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November 2019

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magazine Publisher Tammy Clark tmclark225@gmail.com Editor Heather Page heather@vipmagsc.com Office Manager Tiffany Skipper jtskipp35@gmail.com Advertising Executives Julie C. Tyler juliectyler@yahoo.com Creative Design Tuesday Taylor Ashley Rogers

Contributing Photographers Erin Daniel Rebecca Giese Phillip Guyton Fred Salley Contributing Writers Kimberly Brauss Mark W. Buyck, III Cynthia Ford Dr. Michael K. Foxworth Rebecca Giese Brock McCallister Allie Segars Doug Smith Dr. Chad Thurman

Serving Florence, Hartsville, Darlington, Marion, Mullins, Lake City and the surrounding areas 2011-B Second Loop Rd, Florence, SC 29501 FIND US ON FACEBOOK

For advertising rates, call 843-687-4236.

COVER CONCEPT

Erin Daniel Photography captured the most amazing images while visiting Sophronia’s Farm that we knew one of them would be the cover. The hard part was choosing which one! You can flip a few pages over, page 12 to be exact, to see what all Sophronia’s Farm has to offer. Jump over to page 24 to visit some local restaurants serving up the most delicious Chef’s Best Burgers this July!

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CONTENTS

ISSUE 68

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JULY 2021 BUSINESS 10 Mark W. Buyck II: Santa Elena 12 Sophronia's Farm 16 Chamber Spotlight: Gregory Electric Company 20 Sweet Shoppe of Hartsville 22 Around Town: Clays for Cause 24 Chef's Best Burger: Wild Heart Brewing 26 Chef's Best Burger: Green Frog Social House

30 28 July 2021 Calendar 30 Chef's Best Burger: Gerald's Restaurant 32 Around Town: Young Professionals of Florence

HEALTH & WELLNESS 34 McLeod Health: Time for a New Knee 36 HopeHealth: Back-To-School 38 Carolina Pines Medical Group Walk-in Clinic 40 Newsworthy!

34 LIFESTYLE 42 8 Ideas To Add A Twist To Your Summer 44 Take Time To Be A Better You

HOME 46 Rebecca's Corner: Strawberry Pie 48 DIY Projects On Your Summer Bucketlist 50 Doug Smith: Low Country Boil

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52 Drink of the Month: The Moonwalk

BUSINESS

Santa Elena THE

CAPITAL

OF SPANISH FLORIDA

story by Mark W. Buyck, III

story by Mark W. Buyck, III

During the 16th century and much of the 17th century, Spain, France, and England were competing to control settlement and trade in the New World.

We have previously discussed Ayllon’s failed Spanish settlement in 1526 in the Winyah Bay area. The next confirmed attempt of a permanent settlement in the U.S. occurred in 1562 in modern-day Beaufort County.

Jean Ribault led an expedition of French Protestants, the Huguenots, from France to the southeastern U.S. coast. Ribault chose a site on Parris Island as the site for the settlement. 150 colonists named their settlement Charlesfort honoring the French king, Charles IX. Shortly after establishing the settlement, Ribault returned to Europe seeking supplies. He was eventually detained by the English in the Tower of London.

The colony struggled and decided to relocate to the mouth of the St. Johns River near currentday Jacksonville, Florida. The relocated Huguenots established Fort Caroline in 1564. The Spanish Ribault viewed this French settlement as a threat to their treasure fleet sailing from South America and Mexico to Europe. Spanish Admiral Pedro Menéndez de Avilés arrived in Florida in August 1565 shortly after the Frenchman Ribault had rediscovered the colony and had brought provisions and reinforcements from Europe. Menéndez, seeing he was outnumbered, retreated to Menéndez what he considered a defensible position which he named St. Augustine. The Spanish then hunkered down awaiting an attack from Ribault. The timing of the French attack was disastrous. A tropical storm or hurricane sank most 10

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of the French fleet before it could reach St. Augustine.

Menéndez took advantage and marched to Fort Caroline.

Apparently, the remaining French soldiers were not prepared as Menéndez captured and reportedly killed 140 of them. The Spanish then returned to St. Augustine and found 127 shipwrecked French soldiers.

The Spaniards offered these Huguenots the chance to survive if they converted to Catholicism. 16 accepted, 111 were executed. Two weeks later Ribault and his surviving men returned. The Spaniards accepted their surrender and then stabbed Ribault to death and killed his remaining soldiers.

The Spanish remained in St. Augustine and established the first permanent European settlement in America. The main purpose of the settlement was to deter the French from further settlement attempts. In that regard, Spain was successful.

The next year, 1566, Menéndez and 250 of his soldiers arrived at Parris Island. They built Fort Salvador and the town of Santa Elena on top of the remains of Charlesfort.

Santa Elena was established as the first colonial capital of Spanish Florida. Two years later, another 225 settlers, including farmers, a barber, carpenters, and Catholic

While Santa Elena was ultimately abandoned, it cannot be said that the settlement was a failure. The town was occupied for most of 21 years. It can be considered a “sister city” to the more widely recognized St. Augustine. missionaries and their families, arrived from Spain settling in St. Augustine and Santa Elena. The new Santa Elena settlers were granted land and established a town center. Homes were built as well as a church.

The Santa Elena settlement was not a roaring success; however, the settlers persisted for 21 years.

The colonists did not have positive relationships with the Native Americans. In 1576, the Guale and Orista burned the fort and sacked the town. Most of the colonists were able to escape. Those who remained in the New World returned the next year to re-establish the settlement. The Spanish built a new fort, San Marcos, and the settlers were apparently able to subdue the Native Americans.

The next external threat to the settlement was from the English. In 1586, Sir Francis Drake attacked and raided Spanish settlements throughout the Caribbean as well as St. Augustine. Drake intended to attack Santa Elena but was unsuccessful in finding it. The next year, the Spanish Crown ordered the soldiers and settlers to abandon Santa Elena in favor of consolidating their position in St. Augustine.

While Santa Elena was ultimately abandoned, it cannot be said that the settlement was a failure.

The town was occupied for most of 21 years. It can be considered a “sister city” to the more widely recognized St. Augustine. Even upon its abandonment, it still preceded the British settlement of Jamestown, the first permanent British settlement in the U.S., by 20 years and the first permanent British settlement in South Carolina by 83 years.

Business Law, Litigation, Real Estate, and Federal Criminal Defense Attorneys 248 West Evans Street | Florence, SC | 843.662.3258 2050 Corporate Centre’ Drive, Suite 230 Myrtle Beach, SC | 843.650.6777

July 2021

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BUSINESS

Growing and Gathing at

SOPHRONIA'S FARM story and pictures by Erin Daniel Most of us grocery shop on a whim; we run into the store, grab the items on our list, and head home. We shop the items that are on sale or buy what’s familiar to us, but most of us never stop to think about any of the thoughts, labor, or processes behind the produce.

Wade Reynolds and Marion Pearson, the farmers behind Sophronia’s Farm in Lynchburg, South Carolina break down what it's like to grow and share crops. They reveal what goes behind growing their produce and the benefits of shopping at your local farmer’s market!

Wade grew up in Sumter, South Carolina, and received his Associate’s Degree in Agriculture back in 1972. Ever since graduating, he’s been farming and it’s clear that he truly has a passion for it. He’s even resided in Virginia where he tended 92 acres of land, half of which he used to grow 150 varieties of heirloom apples.

Wade named his farm after his mother, Sophronia. Being that her name is Greek, he knew nobody else would have a farm with the same name and it would surely stand out! Marion is from Pennsylvania, where she was exposed to various sides of the industry working as a driver in food distribution. She’s taken what she’s learned and applied it to raising their livestock, which includes goats, chickens, and pigs.

When walking around their property, it’s clear there’s not a single inch of land that has been left untouched by their green thumbs. They grow everything from a variety of tomatoes, five types of blackberries, stone fruits, a variety of squash, melons, onions – really just about every type of produce you can think of along with SEVERAL types you wouldn’t find in grocery

SOME OF THE MANY LIVESTOCK RAISED AT SEOPHRONIA'S FARM, WHERE THEY ARE ALLOWED TO ROAM FREELY.

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WADE REYNOLDS, FARM OWNER

"I have people coming back to my stand at the farmer’s market specifically for the canary melons all because they tried them and have fallen in love with this melon they can’t find elsewhere.” stores! Wade mentions that the main difference in his produce versus what can be found in stores is that his produce is cultivated for flavor.

Produce found in stores is mainly grown for supply purposes. Using his greenhouse has allowed him to keep a competitive edge against other growers and retailers, while giving him the advantage of supplying customers with delicious, garden fresh produce year round. He's able to plant and sell seasonal crops, such as tomatoes and lettuce, for longer periods of time.

While taking pride in growing produce, Wade also enjoys introducing people to new foods. He mentioned, “People are skeptical – they don’t eat what they don’t know. For instance, I enjoy having them try a different variety of melons we grow.

They’re surprised when they taste them, how sweet they are. Now, I have people coming back to my stand at the farmer’s market specifically for the canary melons all because they tried them and have fallen in love with this melon they can’t find elsewhere.”

Though all of their produce is delicious and grown with lots of love, their tomatoes and blackberries are probably the most interesting and receive a little extra “TLC.” Rather than growing tomatoes in cages, Wade has trained his plants to grow up strings that he’s strung in his greenhouse.

This produces a fuller plant, which in turn, yields

more tomatoes! Their blackberries also get special treatment! They’ve created a “trellis” out of wire that can be rotated during their growing seasons.

Wade mentioned that laying the berries flat in the spring encourages the flowers to grow on one side of the plant. As summer approaches and they start blooming, he raises the plants upright so that all the berries grow on the same side of the plant, making them easier to harvest.

We all know crops come from planted seeds, but Wade digs deeper than just planting and harvesting. He’s particular about where his seeds are sourced from and he’s extremely knowledgeable about the origins of various crops.

Every crop has its start at a state university. For instance, the University of Georgia specializes in the research of multiple varieties of blueberries.

Meanwhile, Vidalia onions, which are grown in Georgia, are actually researched by Texas A&M. They’re just simply named for the area of Georgia that they’re grown in!

Not only is he educated in his field, but Wade also learned how to pull water from the wells on the property to water his crops. He uses a method of farming known as plastic culture, which utilizes raised garden beds covered in plastic tarps and lined with drip tape. He has a machine that allows him to create these beds in one pass. This method prevents weeds from growing between the plants

STORY CONTINUED ON NEXT PAGE...

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BUSINESS : SOPHRONIA'S FARM

Wade recounts the hardest challenge of being a farmer is the labor. He says it's not unusual for him to spend 12 hours a day tending to his property. and keeps water from evaporating. This also eliminates the need for overhead irrigation and keeps roots moist. This keeps the roots moist while ensuring the foliage stays dry and healthy. He said one piece of advice he could offer to a home gardener would be, “Don’t put your plants to bed wet!” Watering at night can encourage mold growth and makes them more susceptible to disease! He also suggests watering your plants every few days, rather than every day. This teaches your plants’ roots to dig deeper into the ground to search for water, in turn creating a stronger root system!

Wade recounts the hardest challenge of being a farmer is the labor. He says it’s not unusual for him to spend 12 hours a day tending to his property. He also mentioned that a field of crops not turning out is heartbreaking, though they ensure nothing on the property goes to waste. If a crop isn’t up to par for selling, it becomes feed for their animals.

Aside from farming, Wade enjoys cooking, baking, and food preservation. He’s dehydrated foods such as apple chips and jerky.

He enjoys canning foods such as tomato sauce, pickles, jellies, and jams. He learned a lot of this from his mother, who used to make homemade blackberry jam, which he said is still one of his favorites today. He also enjoys grilling, smoking meats and has even dabbled with bread making and winemaking from homegrown grapes. Wade mentioned that oftentimes, he heads out to the yard to handpick their dinner. It’s not uncommon for him and Marion to have a vegetarian meal composed of all their fresh vegetables. He loves to constantly try new recipes and find new ways to use his produce.

His most recent feat was a Julia Child recipe, Blackberry Clafoutis, which he described as a “custard-like dessert”, featuring his fresh blackberries!

SOPHRONIA'S FARM To follow along with what they’re growing, you can visit Sophronia’s Farm on Facebook and Instagram: @sophronias_farm.

To purchase their tasty produce,visit them each Saturday at the City Center Farmer’s Market located at 200 Sanborn Street in Florence!

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BUSINESS

See Page 18 for more information on Gregory Electric's Youth Apprenticeship program.

story by Kimberly Brauss Growth and Gregory Electric Co. Inc. go hand in hand since its founding 72 years ago by the Gregory brothers. Having started in small commercial projects, Gregory Electric has since expanded into utility and many other avenues to better serve its members.

With headquarters in Columbia, Gregory Electric is a Southeastern leader as “strategic partners in the design, installation, and service of energy and infrastructure.” It is licensed in 15 states and has several office locations in the Carolinas.

R. LIVINGSTON JR.

Robert E. Livingston Jr., current owner and president, joined the company when president Thomas L. Gregory decided to retire. Livingston, with a background in chemistry, engineering, and business administration, wanted to grow the linework side because his background focused on utility work. Gregory Electric continued its expansions on a customerneed basis.

The strategic placement of offices gives Gregory Electric an advantage to service anywhere in South Carolina, where they can get to any location in the state within an hour. And the expertise ranges from electrical to mechanical, HVAC, telecom, solar, water utilities, and features to technologies. Gregory Electric employees work as general contractors and design teams with manufacturing plants, schools, hospitals, and municipalities. The company touts having valued employees with double-digit years of service. A local feature that Gregory Electric installed and many may be familiar with is the water fountain near the parking garage in downtown Florence.

Daniel D. Rogers III is regional manager at the Florence office located on West Sumter Street. His background is in construction management.

In addition to many other responsibilities, Rogers takes pride in recruiting students through the Youth Apprenticeship Program. Gregory Electric partners with area high schools to make electrical education and training available for students. Rogers excels at being 16

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able to hire students for part-time positions that provide income, high school credits, and enhance employability and then retain students long-term after high school.

Students in Florence and Darlington schools can apply to work part-time during the school year and full-time during the summer. While it is a longterm recruiting strategy for the company, it is also an opportunity to invest in youth that might not consider the field. With the different areas of expertise needed for the company, the students have a unique opportunity not only to gain on-the-job workplace skills but also earn competitive pay.

Gregory Electric has entry-level positions that are eligible for wage bonuses and advancement opportunities based on performance and length of service. “It’s a pretty great place to work,” says Rogers.

“GE sincerely cares for the safety of their employees.

They currently employ 330. We hire for the long-term.

We manage our work and plan our Workforce, working only locally unless there is a large project other areas need short-term help with. We like to see our employees go home at night. We support each other.”

Gregory Electric of Florence is looking to hire a diverse group of workers. The benefits are great and they cover 100 percent on insurance. “It’s a pretty great place to work,” says Rogers. “GE sincerely cares for the safety of their employees. They currently employ 330. We hire for the long-term. We manage our work and plan our Workforce, working only locally unless there is a large project other areas need short term help with. We like to see our employees go home at night. We support each other.”

For more information, visit www.gregoryelectric.com/careers/.

CONGRATULATIONS TO THE GREATER FLORENCE CHAMBER OF COMMERCE MEMBER OF THE MONTH!

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BUSINESS

Are you a driven high school student interested in earning money while actively pursuing a career? Here's how you can be in the Youth Apprenticeship program with Gregory Electric!

Earning While You Learn.

South Carolina’s high school students have the unique opportunity to do just this by participating in a Youth Apprenticeship program. The program combines high school curriculum and career and technology training with critical on-the-job training performed at Gregory Electric. Students can pull in a paycheck through parttime work while earning a national credential in this highdemand occupations.

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South Carolina’s business and industry need highlyskilled workers. Registered apprenticeship works to build a solid workforce pipeline for the future.

Combining a relevant education with critical on-the-job experience provides the makings for a successful career. That’s the formula that drives South Carolina’s Youth Apprenticeship program.

Be a part of the Youth Apprenticeship movement.

YOUTH APPRENTICESHIP COMBINES:

FOR STUDENTS:

• Classroom education

Easily get the experience you need for your future career through our registered apprenticeship program.

These programs combine your current high school curriculum with critical on-the-job training from Gregory Electric. As a youth apprentice, you will receive education and skills while earning a paycheck. What’s more, upon completion, you will have the highly soughtafter skills and experience that could make your career possibilities limitless. Talk with your guidance counselor today about Youth Apprenticeship.

• On-the-job training • Wage progression

It truly gives South Carolina’s youth an opportunity to earn while they learn. This forward-focused program works to ensure a well-educated, well-trained workforce for South Carolina’s continued competitiveness in attracting and retaining business and industry.

HIGH SCHOOL APPRENTICES CAN: FOR PARENTS:

• Bring in a paycheck while they learn

You want the best for your children including the best possible start to their working life. Youth Apprenticeship enables your high school aged child to gain the necessary skills for high-demand jobs while earning a paycheck in a safe, secure environment.

The program also ensures your child’s academic success. High school completion is a necessary component of the program. Relevant education and critical on-the-job training create the right combination to put your child on the right track to a promising career.

• Enhance their employability by obtaining critical sought-after work skills

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• Strengthen their academic skills and in turn their academic success. High school completion is a requirement of the program

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BUSINESS BUSINESS

Serving the community one scoop at a time, Sonya Teal, with her husband Brad Teal and her fantastic team, opened The Sweet Shoppe in Hartsville, South Carolina, in September 2020. story & photos by Rebecca Giese

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This shop of sweets serves Blue Bell ice cream, milkshakes, and even customizable rolled ice cream. They have hard candies and other sweets for sale just like the old fashion candy shops and if you are in the mood for something savory, try a hot dog or bbq sandwich!

When asked why she wanted to open an ice cream parlor, Sonya responded with a message on making life pivots while faithfully following Jesus. "We had the children's store Tommi Mack around the corner. Like everyone else, we shut down for the pandemic. We were praying the entire time we were out because some things didn't quite make sense to me business-wise. I didn't have small children anymore and most of what we sold was for small kids. I kept saying, 'Okay Lord, Your Will be done.' He didn't guide me in any particular direction right away. When it came time for us to open back up from the pandemic, that's when God provided a new path for me. It was the first time I had been back to the store and within an hour, I heard Him say, 'Your season is up daughter.' Within a few seconds, I messaged my husband and told him that we were closing Tommi Mack and that we would be obedient to God's word. No matter what it looked like."

During the closing of the children's store, Sonya and her husband made a plan to serve the community better. "In that period, He (the Lord) had given me and my husband the idea of The Sweet Shop. Together, we wrote down our ideas, made a plan, and started praying over it. It took us a while to figure out which ice cream we were supposed to use. I'm so grateful that we didn't just jump on the first one we ran across because Blue Bell has

been phenomenal." This plan includes sweet treats for the community and the opportunity to employ triple the number of people.

When it came to hiring employees, Sonya was blessed with several qualified individuals eager to serve up some sweets. "We had nearly 80 people apply for The Sweet Shop. There were so many that I prayed about how I should conduct the interview. God led me to ask each applicate 31 questions which helped in not only hiring the best employees but also helped in setting the tone for The Sweet Shoppe.

The Sweet Shoppe welcomes families and college students alike with open arms. It's a place where grandparents can make memories over a scoop of ice cream with their grandchildren. Sonya's heart and the heart of her team is to serve the community. In doing so, they are open seven days a week with a crosstrained staff to ensure everything runs smoothly and the customer has the best experience possible. "We wanted to be an environment where families could hang out and friends could share laughs over a scoop of ice cream in a safe, fun environment. We wanted somewhere that brought back that nostalgia of family life but we also wanted somewhere you feel comfortable getting away from your daily worries."

We did have to ask the most crucial question...What is Sonya's favorite ice cream flavor? "I'm a kid at heart, so I like the cotton candy, but I also love the sea salt caramel. And I'll tell you our hint. If you want a really good milkshake and are okay with mixing some flavors, ask us to do sea salt caramel and coffee. It is so good."

Not in the mood for Blue Bell? They also make other treats in house. "Our most popular would have to be the Maple Pecan Balls. Of course, everybody loves dipped Oreos and we have some creamy and crunchy Peanut Butter Balls that we sell a lot of as well." A new addition has been the rolled ice cream; this ice cream is made to order right in front of you with the flavors and toppings of your choosing.

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AROUND TOWN: PEE DEE COALITION CLAYS FOR A CAUSE

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Clays for a Cause Event Winners: Dillon LE Team: Best Law Enforcement Team Score Casey Cooper Richard Lee Jacob Taylor Derrick Cartwright

Southland Gunworks won Best Team Score (378):

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Mike Sellers Keith Wiggins Dewitte Sturkie Hunter Moree

Mike Sellers (Southland Gunworks) was the overall winne with a score of 100.

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The Pee Dee Coalition Clays for a Cause was held on June 18th at Moree’s Sportsman’s Preserve in Society Hill. The event hosted 20 teams and 70 participants. “It was great to see so many men out supporting our cause, especially with Father’s Day around the corner,” says Savannah Wright, Director of Communications at Pee Dee Coalition (PDC). PDC is a non-profit volunteer organization dedicated to the reduction of sexual assault, family violence and child abuse, and to the needs of its victims. Clays for a Cause supports the PDC’s mission and vision and the New Beginnings Transitional Shelter in Wallace, an extended-stay shelter for women and children 5 to family violence. who have been displaced due

BUSINESS: CHEF'S BEST BURGER

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BUSINESS: BUSINESS CHEF'S BEST BURGER

photo by Seth Johnson

THE AMERICA BURGER Chef Ryland Culberston whipped up The American Burger just in time for 4th of July! This masterpiece includes ground short rib and brisket, mozzarella, organic greens, tomato, Vidalia onion, Revel mustard, roasted garlic aioli, and house pickles enclosed in a Griggs Circle Bakery's sandwich bun.

317 Railroad Ave, Hartsville wildheartbrewing.com 843.332.9601

The America Burger

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BUSINESS: BUSINESS CHEF'S BEST BURGER

THE DOUBLE FROG BURGER The Double Frog Burger is made with a ground beef patty, American cheese, lettuce, tomato, onion, and mayonnaise and is served on a brioche bun. Add bacon or eggs for an extra burst of flavor! (Additional charges may 118 E Main St, Lake City apply.) We promise it will take both 843. 374.3764 crossroadshospitalitygroup.com hands to keep it in place!

Double Frog Burger

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JULY 2021 CALENDAR of EVENTS sunday

monday

tuesday

wednesday

thursday

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Creative Ice Cream Flavors Day

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Happy Independence Day!

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Loomis Brothers Circus (5-6), Florence Center

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All American Pet Photo Day

Different Colored Eyes Day

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Wine and Cheese Day

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French Fry Day

Aunt and Uncle’s Day

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Grand Marnier Day

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Fortune Cookie Day

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Give Something Away Day

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Hammock Day

Hot Dog Day

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Love is Kind Day

Freezer Pop Day

Macaroni Day

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Fried Chicken Day

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Get Out of the Dog House Day

Ice Cream Day

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Waterpark Day

Lipstick Day

Send in your events to heather@vipmagsc.com! friday

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saturday

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Florence RedWolves Game See their website for more dates!

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Watermelon Tasting, PD State Farmers Market

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Arts & Craft Show (9-10), PD State Farmers Market

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Pina Colada Day

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Drive N Dine, Florence Center

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Gorgeous Grandma Day

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Florence After 5, Downtown Florence

World Emoji Day

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Scholarship Invitational Golf Tournament, Lake City Golf Course

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Corey Ward in Concert, Florence Center

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BUSINESS: CHEF'S BEST BURGER

GERALD'S RESTAURANT

Double Bacon Cheeseburger

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SERVICE WITH A SMILE A Mullins, South Carolina, native who was one of 15 siblings learned early in life that treating people with respect and kindness would help him get far in life.

Today, his daughter Patrica carries that same objective in their family restaurant, Gerald’s Ice Cream Parlor, located in downtown Marion.

While Nathaniel didn’t stick around in South Carolina in his early years, like many, he later returned. He originally moved to New York City to start his career and his family. Nathaniel worked as an orderly at Brooklyn Hospital where he continued to learn the value of servicing people with a smile and a kind word. In the late 70s, Nathaniel moved his family back to South Carolina to help care for his ailing parents. That’s when he began his first entrepreneurial venture, Gerald’s Amoco Station in downtown Marion. Working with people and cars became his favorite thing. Not long after, Nathaniel had the idea of an ice cream parlor and restaurant, and Gerald’s Restaurant was born.

For years Nathaniel cooked up delicious meals for his customer, whom he referred to as friends. If they couldn’t make it to the restaurant, he would pack up meals and deliver them around town. His specialties were chili and chicken salad but he also served hot dogs, hamburgers, fried chicken, fried pork chops, and a whole lot more. Sunday dinners were a thing at Gerald’s restaurant with the good old-fashioned cooking like macaroni and cheese and southern-style vegetables.

In 2018, Nathaniel suffered a stroke which took a big hit on his ability to serve his community. For several months, the building that used to be a gathering spot for locals became a vacant lot losing its vibrant colors.

In 2019, Patricia, Nathaniel’s daughter, was approached by a friend about revitalizing the old restaurant.

Keeping the restaurant in the family was a huge decision for Patricia but with much prayer, she knew it was the right path to follow.

“We have done major changes to the exterior of the building,” explains Patricia, “adding pops of color to attract customers.” However, the menu stayed relatively the same. Some local favorites are the hot

Some local favorites are the hot dogs with chili and cheeseburgers served with a platter of seasoned fries and onion rings. Not to mention the crispy fried chicken that will remind you of Sundays spent at your grandmother's dogs with chili and cheeseburgers served with a platter of seasoned fries and onion rings. Not to mention the crispy fried chicken that will remind you of Sundays spent at your grandmother's. In addition to food, Gerald’s Restaurant now offers Blue Bell and Blue Bunny ice cream where they serve up the best milkshakes, Sundaes, and Banana Splits in town.

Nathaniel still pops in at the restaurant, giving Patricia advice on seeking God first, on the ins and outs of business, and of course, sharing the importance of serving everyone with a smile like he always did. “It brings so much joy to us to be able to serve the people of Marion that know and love my father,” shares Patricia. “I want to thank everyone for your support when my father had the business and your continued support since I’ve filled his role.”

Gerald's Restaurant 501 Tom Gasque Avenue, Marion, SC | 843.433.8585

AROUND TOWN: YOUNG PROFESSIONALS OF FLORENCE

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Young Professionals of Florence

Young Professionals of Florence held a networking event on June 17th at Bean Bar in Florence. Locals mingled while enjoying freshly brewed coffees and teas and in-house made pastries.

To see how you can become involved with Young Professionals of Florence, visit ypflorence.org.

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Photos by Phillip Guyton, True Light Photography

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HEALTH + WELLNESS

TIME FOR A NEW KNEE S I G N S , SY M P TO M S & N E X T ST E P S story by Dr. Chad Thurman, McLeod Orthopaedics

A knee replacement is a very effective treatment for many patients with arthritis, which is one of the most common causes of knee pain in adults and can lead to poor mobility. Determining whether a knee replacement is right for you requires careful evaluation and consultation with your orthopedic surgeon. Before deciding that a knee replacement is the best option for you, your doctor may try more conservative treatment, including non-steroidal antiinflammatory drugs such as Motrin or Aleve, steroid injections into the joint, physical therapy, weight loss or nutritional supplements.

The primary goal of a knee replacement is to relieve pain associated with arthritis. The majority of total joint replacements are performed on people suffering from osteoarthritis, which largely results from wear and tear on the joints.

You may be a candidate for a knee replacement if you have the following symptoms: knee pain that keeps you awake at night, knee pain that sidelines you from activities, and knee pain that limits daily functions such as climbing stairs. If your conservative treatment of chronic knee pain is no longer working, then it may be time to consider a knee replacement.

Most people who need a knee replacement are adults over the age of 60, but ultimately, each individual must weigh the potential benefits of pain relief with the potential risks of surgery. However, as the longevity of knee replacements improve, more patients are having knee replacement surgery at a younger age. The first step is to have a medical exam with an orthopedic specialist. Weight-bearing X-rays can usually help your doctor determine the condition of the knee. Knowing the condition of the knee prior to surgery helps your doctor determine how much improvement you can expect after surgery.

Knee replacement surgery involves removing the damaged cartilage and abnormal bone and replacing all or part of the knee joint with an artificial joint. After surgery, physical therapy is often ordered to help 34 34

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Dr. Chad Thurman (left) and Gerald Rose, a McLeod surgical technologist, perform orthopedic surgery at McLeod Regional Medical Center.

restore the strength and range of motion of the knee.

Most individuals are back to their everyday activities within two to three months after surgery, but recovery depends on many factors such as age, weight, and activity level prior to surgery.

Thanks to modern technology, including robotassisted surgery and advances in the metals and plastics used in joint replacement materials, there are significant improvements in recovery and post-operative pain management for knee replacements.

Knee replacement is one of the most effective and reliable medical procedures performed. It can significantly reduce pain and improve your ability to move.

Determining whether knee replacement surgery is right for you requires careful evaluation and consultation with an orthopedic surgeon.

Dr. Chad Thurman is an Orthopedic Surgeon at McLeod Regional Medical Center. Dr. Thurman cares for patients at McLeod Orthopaedics in Florence. He specializes in total joint replacement of the knee and hip and performs direct anterior hip replacements. Dr. Thurman is accepting new patients. For more information, call 843-777-7900.

Dr. Chad Thurman Orthopedic Surgeon, McLeod Regional Medical Center

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HEALTH + WELLNESS

story by Michael K. Foxworth, MD, HopeHealth

For more than a year schools have been disrupted because of the coronavirus pandemic and it is more important than ever to be prepared for getting back to school. Vaccination requirements, sleep schedules, anxieties, and nutrition are all areas that can benefit from a little summer planning.

• Beginning at age 11, the HPV vaccination is also recommended to protect against HPV infections that can cause cancer. A booster dose is recommended after 6-12 months.

“Summertime, before school starts, is a great time to make sure that vaccines are up to date and sports physicals and well-child checks are scheduled,” said Dr. Michael K. Foxworth II, a HopeHealth pediatrician in Florence.

Dr. Foxworth also recommends children age 12 and older get the COVID-19 vaccine.

Vaccinations Keeping your child’s vaccinations up to date is one of the best ways to protect their future and many schools require certain vaccines for admittance. Immunization requirements for school entry generally follow the Centers for Disease Control and Prevention Advisory Committee on Immunization Practices guidelines. In South Carolina, that means: • Rising 7th graders are required to have received one dose of Tdap which protects from bacterial infections such as tetanus, diphtheria, and pertussis (whooping cough).

• All 11- and 12-year-olds should also be vaccinated with a meningococcal conjugate vaccine (recommended booster dose at age 16.)

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• Teens and young adults (16-23 years) also may be vaccinated with a serogroup B meningococcal vaccine.

“The abundance of scientific evidence continues to support the facts: Vaccines are safe. Vaccines are effective. Vaccines save lives.”

While the Moderna vaccine administered at HopeHealth is not yet approved for those younger than 18, the Department of Health and Environment Control online vaccine locator can help you find where to get your child vaccinated for COVID-19 in your community: vaxlocator.dhec.sc.gov.

Sleep Schedule Getting back into a daily school routine is always important – and easier if you plan ahead and start adjusting your child’s sleep schedule a week or more before school starts, said Foxworth.

Inadequate sleep can cause daytime sleepiness and has been found to have a significant negative effect on school performance, cognitive function, and mood.

that they will be okay. Reassurance and understanding can go a long way.”

“You don’t want the first day your child wakes up at 6 a.m. to be the first day back at school,” he said.

Covid-19 can also cause anxiety. Remind your child to continue with good hand hygiene and wearing a mask at school.

To help your child be successful, the appropriate length and quality of sleep are also important. The National Sleep Foundation recommends:

“It’s important they understand that if they want to wear a mask it is ok, even if others are not,” said Foxworth.

• preschoolers (3-5yo) – 10-13 hours per night • school-aged children (6-13yo) – nine-11 hours per night

Nutrition

• teenagers (14-17yo) – eight-10 hours per night.

Skipping breakfast can be detrimental to your child’s day.

Studies show children who eat breakfast perform better, have better concentration, and more energy. Caitlin Guess, a registered dietician nutritionist at HopeHealth, said a healthy breakfast that provides the necessary fuel to stay focused through the morning should include protein and whole grains. Ideas include:

Anxiety Children can experience anxiety at the start of any school year, especially if starting a new school. Anxiety may look differently based on developmental age. The following information is a guide for what anxiety may look like based on a student’s age.

Those in preschool-5th grade are concrete thinkers and may have trouble identifying or naming abstract feelings such as anxiety. Often, they do not have emotional or verbal skills to communicate what they are feeling. Watch for symptoms such as:

• Whole grain tortilla with nut butter and sliced banana • Fruit cup (packed in its own juice) and a boiled egg • Whole grain cereal (such as Cheerios or Corn Flakes) with low-fat milk, topped with fruit and nuts • Cheese toast and your favorite fruit • Whole grain toaster waffle topped with peanut butter/ vanilla yogurt mixture and berries

• hyperactivity • thumb sucking or other self-soothing behaviors • easily distracted • sickness (stomach issues) • crying • difficulty with separation from a caregiver • bedwetting or daytime accidents Older students in 6–12th grade can usually think abstractly and understand more complex emotions such as anxiety but may lack coping skills. Symptoms of anxiety may include: • irritability

• trouble sitting still

• defiance

• sleep issues

• poor grades

• isolation

• concentration issues “Observe, listen, and be available for your child; simply being present and available can provide a forum for them to share their experiences,” said Toni Marie Wilson, behavioral health counselor at HopeHealth. “Avoid dismissing those feelings by saying things like, ‘There’s nothing to be nervous about!’ or ‘You shouldn’t feel scared.’ Instead, acknowledge their feelings are valid, and

Well Child Visits & Physicals “All children should be seen by a medical provider every year for a Well Child Visit where they can discuss any concerns, complete physical exam forms for participation in sports, and receive other important guidance and immunizations,” said Dr. Foxworth. These visits should take place in a medical home, not in an emergency department or urgent care clinic.

“Partnering with your child’s school and pediatrician, you can help ensure they have a successful and productive year,” he said.

1920 2ND LOOP RD. FLORENCE 843.432.3700 HOPE-HEALTH.ORG Dr. Michael K. Foxworth II is a pediatrician and pediatric infectious disease specialist who practices at HopeHealth Pediatrics in Florence.

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HEALTH + WELLNESS

Learn more about the CAROLINA PINES MEDICAL GROUP WALK-IN CLINIC

In February of this year, Carolina Pines expanded its services by opening a walk-in clinic- Carolina Pines Medical Group Walk-In Clinic. This month we visited Angela Williamson and Elizabeth Newsom, the patientfocused nurse practitioners who help operate the clinic located at 701 Medical Park Drive in Hartsville. Read below to learn more about their practice and how they can tend to your health needs.

First, tell us a little bit about what led you to become a Nurse Practitioner.

Angela: "I became a Nurse Practitioner because I wanted to care for my patients on a different level, providing care from the perspective of the whole – mind, body, and soul. I want my patients to feel loved, heard, and cared about. I hope to be a voice for patients as well as the profession."

Elizabeth: "Prior to returning to nurse practitioner school, I was a nurse for 23 years in the emergency department. I wanted to provide a higher level of care to patients than my experience as a bedside nurse, so I returned to school to practice primary care."

What are the patients and cases covered in the clinic?

Is this similar to urgent care?

Elizabeth: "We see individuals and families, from children to adults, with acute problems such as upper respiratory infections, urinary tract infections, lacerations, sore throats, and earaches, and can perform physicals for sports or work. We can also help you establish care with a primary physician. The walk-in clinic is similar to urgent care, although individuals will only be charged a primary care co-pay as opposed to an urgent care fee."

WILLIAMSON

NEWSOM

What sets the walk-in clinic apart from other options in the area?

Angela: "Here at the Carolina Pines Medical Group WalkIn Clinic, we are staffed with caring individuals who are patient-centered and care for our patients with love and respect. While we treat acute issues, we will make sure to refer our patients to the next level of care if needed.

And for those patients without primary care providers, we will help them find a perfect fit for their chronic needs. We provide easy access to health care and want every patient encounter to be positive, with a personal approach, to make you feel welcome and comfortable."

What are the walk-in clinic hours?

Our office hours are Monday-Friday, 8am-4:30pm.

Beginning July 19th we will be offering extended hours of Monday-Friday, 7am-7pm, Saturday, 7am-1pm and Sunday, 1pm-7pm.

How would we contact the clinic?

The clinic is located on the Carolina Pines Medical Group campus at 701 Medical Park Drive, Suite 103, in Hartsville. You may contact us by phone at 843-339-2665.

For more information on our walk-in clinic and providers, visit CarolinaPinesMedicalGroup.com

We care for minor illnesses and injuries such as: COVID-19 rapid testing/ COVID-19 vaccines for ages 12+ • Allergy symptoms Cold, flu, fever, sore throat, and ear pain • Simple infections and rashes Bug bites/stings • Minor sprains and strains • Pre-participation sports physicals • Flu shots • Headaches Stomach pain • Minor burns, minor cuts, scrapes and bruises 38

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NEWSWORTHY

Something to Celebrate...

DCSD Announces 2021-22 School Teachers of the Year

DCSD Announces School Support Staff Persons of the Year

Twenty teachers will serve as their school’s 2021-2022 Teacher of the Year after being chosen for the honor by their peers, the Darlington County School District (DCSD) announced today.

Through a newly instituted program of recognition, the Darlington County School District is honoring a School Support Staff Person of the Year in each of its schools.

The Darlington County Teacher of the Year Program honors and awards those teachers who exceed expectations to provide meaningful and rewarding learning experiences for the students of Darlington County. The program is dedicated to all teachers who work diligently every day.

“Our support staff are extremely dedicated and hardworking employees ,” said Dr. Tim Newman, DCSD superintendent. “We appreciate all that goes on behind the scenes to keep our district moving forward. Their hard work creates safe and effective learning environments for our students, keeping our schools, districts and buses running during the pandemic. We are excited to recognize them and look forward to working with them over the next year as we chart our path forward.”

“We are fortunate to have outstanding educators in Darlington County,” said Dr. Tim Newman, DCSD superintendent. “The pandemic challenged our teachers to reinvent their profession multiple times over. These 20 teachers were selected and recognized by their peers as being exceptional educators and leaders in a difficult time, always focused on our students. On behalf of the Darlington County School District, congratulations to all of you. We are ‘DCSD Proud’ to have you represent your schools and this district.”

Teachers are nominated by their peers. Then, in a testament to peer-reviewed excellence, each School Teacher of the Year is chosen by vote at each respective school.

These teachers truly stand out in their buildings.

School Teachers of the Year receive a cash award and become members of the Teacher Forum and the Superintendent’s Teacher Advisory Cabinet.

The 2021-2020 School Teachers of the Year are: Amy Coleman, Guidance Counselor, Bay Road Elementary School Regina Parker, Science, Brockington Elementary Magnet School Kristine Byrd, Fifth Grade, Carolina Elementary School Eric Tew, Graphic Communications, Darlington County Institute of Technology Shakia Mitchell-Days, Fifth Grade, Darlington County Virtual Academy Jason Oakes, Science and Early College Honor Program, Darlington High School Spencer Tyner, Eighth Grade, Darlington Middle School Danielle Winburn, Mathematics, Hartsville High School Christa Henderson, Seventh Grade English/Language Arts, Hartsville Middle School Kimberly Edgerton, 5K, J. L. Cain Elementary School Alphine Bradley, Mathematics, Lamar High School Emily “Michelle” Lloyd, Third Grade, Lamar-Spaulding Elementary School Stacy Duke, Science, Mayo High School for Math, Science & Technology John Byrd, Third Grade, North Hartsville Elementary School Jennifer Jackson, Second Grade, Pate Elementary School Judy Tolson-Williamson, Media Specialist, Rosenwald Elementary/Middle School Jennifer Lynch, 5K, Southside Early Childhood Center April McPherson, Mathematics, Spaulding Middle School Cellina Epps, Fourth Grade, St. John’s Elementary School Citronella Smith, School Counselor, Thornwell School for the Arts A District Teacher of the Year will be chosen from the pool of school winners and announced later this year.

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All of the school winners were nominated by their peers. Each school then held a schoolwide vote on nominees to determine this year’s winner. Each School Support Staff Person of the Year will serve as a key advisor on the Superintendent’s Cabinet.

To be eligible, a person must be a full-time employee working in a nonexempt, non-certified position with at least two years of experience in his/her current role. Eligible positions include - but are not limited to - bus drivers, custodial, clerical, food service, classroom support, nurses, social workers, family facilitators, para-educators, administrative support, and classroom support.

The 2021 School Support Staff Persons of the Year are: Richard Brockington, teacher assistant, Bay Road Elementary School Linda McLeod, custodian, Brockington Elementary Magnet School Frank Hickman, custodian, Carolina Elementary School Debbie Perkins, custodian, Darlington County Institute of Technology Debbie Suggs, support team, Darlington County Virtual Academy Gloria Howle, secretary, Darlington High School Christy Turner, secretary, Darlington Middle School Ida Coe, custodian, Hartsville High School Ginger King, student data manager, Hartsville Middle School Rita Bollinger, teacher assistant, J.L. Cain Elementary School Pam Newsome, secretary, Lamar High School Mary Helen Geries, school-community facilitator, Lamar-Spaulding Elementary Heyward Kelly, custodian, Mayo High School for Math, Science and Technology Sheila Dubose, teacher assistant, North Hartsville Elementary School Patrick Williamson, teacher assistant, Pate Elementary School Brenda Goodman, secretary, Rosenwald Elementary and Middle School Beverly Robinson, custodian, Southside Early Childhood Center Sharonda Prescott, student data manager, Spaulding Middle School Jennie Stanley, teacher assistant, St. John's Elementary School Washieka Coaxum, teacher assistant, Thornwell School for the Arts Each winner will receive a cash award and serve as a key advisor on the Superintendent’s Support Staff Cabinet. A District Support Staff Person of the Year will now be chosen from the pool of school winners and will be announced later this year.

If you are celebrating a positive achievement or have been awarded for a newsworthy accomplishment, email Heather Page at heather@vipmagsc.com.

Burgess Awarded The Hannah Skipper Memorial Scholarship The 2021 recipient of the Hannah Skipper Memorial Scholarship was Amaura Burgess, a West Florence High School graduate.

Burgess will be attending USC Union in the Fall. The scholarship is one of the many ways The Hannah Skipper Foundation is 'Keeping Hannah's Light Shining Bright"!

Congratulations, Amaura!

Burgess

Florence Police Department & Terrence F. Carraway Foundation Award Scholarships Chief Allen Heidler of the Florence Police Department and Allison Carraway of the Terrence F. Caraway Foundation awarded four area high school graduates with the Sergeant Terrence Carraway Memorial scholarship, during a small ceremony in the City Council Chambers this morning. The 2021 recipients of the scholarship are Karson Byerly of Hartsville High School, Kristian Mack of Darlington High School, Grace Myers of West Florence High School, and Megan Atkinson of Lake City High School. Each graduate received $1,000 to go toward higher education expenses.

Established in January of 2019, this need-based scholarship honors the life and work of Sergeant Terrence Carraway, whose watch ended October 3, 2018. The joint effort by the Terrence F. Carraway Foundation and Florence Police Department is a commitment to the continuation of Terrence's passion to assist the youth in the Florence and Darlington areas to have a brighter future.

Mayo High School for Math, Science and Technology is regularly listed in US News & World Report’s “Best High Schools in America” listing and is a National Blue Ribbon School. The DCSD’s only stand-alone magnet high school provides rigorous academic programs with a STEM focus.

Karson Byerly plans to attend Liberty University and major in Film. Kristian Mack intends to major in Sports Management at Coastal Carolina University. Grace Myers plans to attend Western Carolina University and majored in Forensic Science. Megan Atkinson intends to major in Criminal Justice at Clemson University.

Kristian Mack of Darlington High School, Grace Myers of West Florence High School, Megan Atkinson of Lake City High School, and Karson Byerly of Hartsville High School

The recipients of the scholarship were selected from applicants from school districts in Florence and Darlington Counties, or a comprehensive review of their application high school transcripts SAT/ACT scores and their 500-word essay. Information regarding this scholarship is provided each year to all of the Florence and Darlington school district guidance counselors.

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LIFESTYLE LIFESTYLE

story by Cynthia Ford

8 things that you can do to add a twist to your summer Bring out the slip and slide, the sweetest watermelon, the freeze pops, and flip flops! It is summertime! The blazing sun and songbirds are sure to greet you bright and early each morning. The weather boasts in its strength, climbing to its highest and scattering storms throughout. Students are free from school and parents are busy scheduling childcare, family trips, and cookouts.

whole day. There were a few ground rules to this special day, however, it was an exciting day for the children. Pick a day, let the children know ahead of time that you are giving them a YES Day, and get ready for an exciting venture. Children will be engaged in following rules, making decisions, and planning. Make it as fun and safe as possible.

This scenario is not everyone’s story. Some struggle with trying to figure out what to do during the summer, how to stay active, or in some cases how to stay safe.

As adults, we should remember that our children just spent 180 days in an educational institution and only have a little over 60 days for freedom for the summer.

The continuous routine of education is required by law for students from kindergarten until age 17. Many students are either 17 or 18 by the time they graduate from high school. There is additional time spent towards afterschool activities such as homework and school activities.

second, have a family or community field day at a local park. Feld day is one of the highlights at the end of the school year. Pick a day and invite other family members or friends. Decide which games and obstacle courses you want to prepare and have inexpensive prizes for potential winners. Children will learn to be competitive, encourage others, and exciting ways to stay physically active.

As we age, let’s never forget what it was like to be young, for we may be that one shining example for a young person in our path. This summer let us commit to ensuring our children take a moment to understand the value of time, seize moments to enjoy, create everlasting memories, and ensure that they are safe. In this article, I will share eight brief ideas of things that you can do to add a twist to your summer.

First, give your child a Yes Day. In February of this year, the movie Yes Day was released. In the movie, the parents agreed to say yes to their children’s request for a 42

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thirdly, add a twist to summer reading. Pick a day to check out books at the local library. Have a family drama night, and let your child do a dramatic performance based on a book they chose. It is often suggested for children to continue reading during the summer. Many libraries offer summer reading camps and would love to help with individual summer activities. Reading helps to keep the mind engaged and vocabulary increased. This time add a twist to your reading adventure.

The Fourth idea is to discover history and arts.

Sometimes history and the arts end up being a hidden treasure tucked away. History should always be remembered. One important piece of history that you can share with your children is your family tree. Start a family project and see how far back in history you can

go. Take the time to show them how to recognize and appreciate the skill and beauty in art. They may even begin to discover a dormant artistic talent.

The fifth suggestion is to take a moment to appreciate nature. Nature always has a way of teaching us something new. There’s a big push to get more youth involved in science and mathematic activities. A simple task such as planting something and watching the progress in its transition would give youth a piece of nature. Discovering the joy in nature can be found in activities such as nature walks or even trips to the nearest zoo or museum.

The sixth idea is to help them discover their strength and help them monetize it. This is an opportunity for the children to discover who they are and what they are passionate about. The world of entrepreneurship has increased in so many ways recently. Get started by having them list things they are passionate about. Businesses flourish if it is solving a problem. Teach them to select an idea that solves a problem, while still allowing them to enjoy and remain passionate about their chosen idea.

The seventh idea is to teach them how to become engaged in their community. The youth can assist in coordinating a community outdoor movie event. The event can include citizens participating by drive-in or watching the movies outside their vehicles. Another engaging community activity would be to create a community youth bicycle club. Both ideas create opportunities for engagement and building community rapport.

The eighth suggestion is to take a family trip to a location you’ve never visited before. The key to planning the trip is to not compare your trip to what someone else may have planned. Your trip should be planned based on your budget and the destination agreed upon by your family. Family trips create memories that can’t be bought and provides your child with exposure to the world around them.

Everyone’s summer may look different, and it is okay. The key is to make a memory, do something different, and to be safe.

Some desire to make summer an amazing memorable time but may not know how to start. The first way to start a new family tradition is to make up in your mind that you will do something different. Take action. Make the best of this summer while you have time. Make a priceless memory that cannot be bought and discover the joy of summertime again.

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LIFESTYLE

TAKE THE TIME TO BE A BETTER YOU story by Brock McCallister, Owner Flo-Town Fitness, Certified Firefighter, Crossfit-L2

Don’t get it twisted! Improving your overall health does not take two hours in the gym every day, it does not take hours of meal prep or a ton of knowledge...It just takes consistency! Give it 30 to 60 minutes of fitness three to five days a week, some groceries, and YOUR commitment to try.

But don’t just take it from me, take it from people just like you! They have jobs, families, busy schedules, but they find time every week to get better.

Sandi Herron, Certified Public Accountant What's your why?

"I am working out to be at my best by 50. As I get older, I realize how my health is more and more important. I want to stay active in my older years and that has to start NOW, not later."

What do your workouts look like?

"My workouts only take 45 to 60min and I am in the gym three times a week. Plus walking or biking on the weekends."

What’s your food situation?

"I manage my food intake by planning and prepping on the weekends and log my food using an app. Trying to stick to a calorie budget while focusing on fruits and vegetables, whole grains, and lean meats, don’t forget an occasional treat to keep my sanity."

"Find something or someone that will hold you accountable!" -Sandi

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Krystal Bell, Occupational Therapy Assistant

Clay Swaggard, Attorney What's your why?

What's your why?

"My profession tends to create sedentary lifestyles, so working out helps keep my physical and mental health in check. Plus, it’s fun!

"I started working out almost three years ago because I felt like I was the weakest therapist in the nursing home.

I was always asking for help to transfer patients and walk them, and I did not want to have to do that anymore!"

What do your workouts look like?

"My workouts are anywhere from 45 to 60 minutes, four to five days a week, with a combo of strength and endurance training."

What's your food situation?

"It is all about planning ahead, so I order some of my meals through 212 Meal Prep and pick them up at FloTown Fitness."

What's your food situation?

"I use a nutrition app to help track macros, but I take breaks so I don't burn myself out. I have the most success when I plan ahead (three to seven days of meal planning) depending on how busy my life is at the time."

"Don't stop, it takes time and discipline to get to your goals."

-Krystal

"Stick with it!" -Clay

Maurice McFadden, Lube Technician Gregory Steele, Career Firefighte

What's your why?

What's your why?

"Growing up, I always wanted to be strong like a superhero so I could protect myself and my family."

r

"I work out for peace of MIND before the physical benefits. For me, it's the tranquility that comes with the execution and completion of each workout."

What do your workouts look like?

"Bodybuilding workouts that range from an hour to an hour and a half or calisthenic workouts which are usually around 30 minutes."

What's your food situation?

"I normally prep my breakfast and lunch the night before and for dinner, I have a full meal after I workout."

"Listen to your body." -Maurice

What's your food situation?

"My diet is consistent of carb cycling, with high carb intake every third day and low carb intake the other two days in conjunction with intermittent fasting."

"Always continue to analyze, theorize, and conform your own ideas and practices until you find what works for you." -Greg

Brice Morey, Family Medicine Physician What's your why?

"I work long hours at the hospital and working out is one of the few things that truly clears my mind.

Also, I strive to be a role model for my patients!"

What do your workouts look like?

Flo-Town Fitness 612 S Irby St, Florence www.flo-town-fitness.triib.com McCallister

"I participate in group strength training classes in the morning and the classes are about 45 minutes, which I do five times a week."

What's your food situation?

"I cook most of my meals and I stick to Mediterranean style cuisines. A lot of white meat, fish, roasted vegetables, fruits, and nuts."

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HOME

Strawberry P ie

story and photos by Rebecca Giese

This strawberry pie is perfect for your next cookout on the lake or backyard barbeque.

Super simple, and with little to no prep, you can continue to hang out on the boat, by the pool, or take an afternoon nap during your fourth of July celebrations while still impressing your friends and family with a delicious Americana dessert.

You can make your crust from scratch, but you don't have to, instead dazzle with a fun lattice, braids, shapes, and twists. This July, to go the extra mile, cut out stars with a knife or use a cookie cutter. People will think you took hours in the kitchen, but you took roughly 15 minutes to prep and let the oven do its work for 40 minutes. The saying "As easy as pie" definitely applies here.

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Strawberry Pie INGREDIENTS 1 pound strawberries (32 oz) 1/2 cup all-purpose flour

1 cup granulated sugar 1/4 teaspoon salt

2 tablespoons butter cubed 1 egg yolk

2 pie crusts Sugar for dusting

METHOD 1. Preheat the oven to 400 degrees Fahrenheit. Set out the pie crust package to get to room temperature. If the dough is too cold, it will break and tear. Grease the pie pan.

2. Cut the strawberries into about dime-size pieces; a little bigger or smaller doesn't hurt. I like my pie strawberry chunky. Add the strawberries to a large bowl. Add the flour, sugar, and salt. Mix until the strawberries are evenly covered, and there are no dry ingredients at the bottom of the bowl.

3. Place one of the pie crust into the bottom of the greased pie pan. It should go up the sides of the pan almost to the top. Add the strawberry mixer on top of the pie crust, then place cubes of the cold butter across the top.

4. Use the second pie crust to create your design. Cut strips for lattice or stars and place the design on top of the pie carefully piece by piece. Any parts that touch the edge of the bottom crust pinch and press to make sure they are connected to give you a firm crust.

5. Brush the pie crust dough with egg yolk and lightly sprinkle sugar.

6. Bake for 35-40 minutes. Check the pie after the first 15 minutes. If the crust is starting to brown too quickly, cover lightly with a tent of aluminum foil and continue baking. The pie crust should be golden brown, and the filling bubbling when ready.

7. Serve plain or with vanilla ice cream.

Dairy-Free Version** For a dairy-free version, check your premade pie crust ingredients list, but most name-brand and generic pie crusts are already dairy-free! Use plantbased butter instead of regular butter for the same great taste without the dairy.

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story by Allie Roark

HOME

DIY Projects

ON YOUR SUMMER BUCKLIST story by Allis Roark Segars

Hooray to becoming a homeowner!

In the midst of building our beautiful farmhouse, the cost of lumber decided to skyrocket putting our dreams of building our forever home on hold. However, a few months into the new year, the cutest little house with a dreamy backyard came on the market, and just like that I could hear Joanna Gaines ask, “Are you ready to see your fixer-upper?”

Since moving in, my alter ego has been Joanna Gaines and a little bit of Chip depending on if the hubby is cooperating or not. My patience likes to challenge me into taking projects into my own hands even if the project requires power tools and a little bit of research.

What about you? Have you been dreaming about giving your house a little facelift on the inside or outside?

I’ve talked with so many people with the same frustration of wanting new furniture but having to wait forever for it to come in. There’s another shortage to add to the list causing my furniture to arrive in December (hopefully). It could be longer. Too bad I’m not a carpenter. However, I have good news. My mom has always taught me to shop in my house—and no, she’s not referring to online shopping. With a little furniture DIY, you can use what you have and make it look brand new. Depending on the style or look you’re going for there are so many paints and stains that will give you that beautiful transformation. Chalk paint is one of my favorites. There are so many colors to choose from, and it’s so easy and dries quickly. I love to distress mine, however, that’s totally optional. Talk about saving money! You can turn something old and dated into something you’d find in a store with a pretty price tag attached. Did I mention that you don’t have to be an artist to do this? It’s seriously that easy.

Stain is another secret to transforming something old to looking new. I love the modern farmhouse style with boho vibes. I love how rattan is making its way back to being trendy. My mind was set on having a wooden

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front door, but my budget wasn’t showing room for it.

Being the impatient girl that I am, I found a way. Who knew that you can forge this look with a little paint and stain. I turned my burgundy door, black shutters, and white garage door into looking like it was oak wood. I didn’t plan on doing these projects myself, but after I learned the technique, I applied it to my garage door and shutters. The house looks so different, and it only cost me about $100 to do all of it. My husband was so proud and so was my bank account.

So there you have it. Some DIY inspiration for your summer bucket list. Keep in mind that the heat is real. You may want to get crafty early in the morning or in the evening when the sun goes down. Or you can be like me and take the shutters off and paint them by the pool while catching some rays. It's a It's a win, win!

You can shop locally for your chalk paint. Dixie Belle Paint can be found at Fleur De Lis in Hartsville and Palmetto Peddler in Florence. Annie Sloan chalk paint is sold at Uncommonly Southern in Florence.

For my door, garage door, and shutters I used the Color-glazed Pecan mixed at Lowe’s. This was a color they had to look up on the computer.

You will need to apply this color first and can be applied using a paintbrush or roller. After drying, I applied stain in the color Aged Oak from Lowe’s. I used a chip brush and a regular paintbrush to apply the stain. I waited about 48 hours and then sealed it with Minwax Helmsman in clear satin. After drying, it was ready to go.

I know I’m not JoJo, but we can all have some fun with our own fixer-uppers without breaking the bank.

I can’t wait to hear about your projects!

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story and recipe by Doug Smith Shrimp is America’s favorite seafood. We eat an astonishing amount of it. Shrimp imports came in at nearly 61 million metric tons, an increase of nearly 18% over April 2020, far more than other seafood favorites, including salmon or canned tuna.

A few decades ago, most of the shrimp in American markets and restaurants were wild-caught in the Gulf of Mexico, but today, the vast majority, nearly 90 percent, are imported from countries such as India, Indonesia, Vietnam, Thailand, and Ecuador. These imported farm-raised shrimp tend to be cheaper than domestic wild-caught shrimp. However, I always look for wild-caught American shrimp. We have strict labor laws and some of the best environmental policies on the planet when it comes to the harvesting of our own seafood. We have a variety of delicious wild regional choices, including flavor-packed shrimp from the Gulf of Mexico and southern Atlantic, delicate pink shrimp from Florida, and tasty East Coast (South Carolina) shrimp.

In South Carolina, we have two shrimp seasons. The first runs from May through August when smaller, brown shrimp are harvested. My favorite and most popular, white shrimp season, begins in September and lasts through December. We are very blessed to have eight months of fresh shrimp available to us here in the Carolinas. There are so many places along our coast to buy fresh local seafood and believe me the flavor is worth it.

While shrimp may be small in size, they are huge in terms of nutritional value and the health benefits they offer. Some say shrimp can help you lose weight, provide you with important beauty nutrients and add cancer-fighting minerals to your diet. I’m not sure about all the health claims that I found out there, but I know the taste of east coast shrimp is much sweeter than any other shrimp on the market. So go find the freshest shrimp you can find, get to know your local “Fish Monger” even in the Pee Dee or Mid-lands. You can have fresh local shrimp almost year around. Support your South Carolina shrimpers and buy local! It will not only help the local shrimper but it will be full of healthy nutrients and great taste.

Low Country Boil is the perfect way to kick off your summer fun.

Clear the table and put down a layer of newspaper or brown paper.

Have some saltine crackers, lemon halves, paper towels, and a big appetite ready.

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Get more from Doug Smith by following him on Facebook and Instagram at "Doug the Food Guy".

LOW COUNTRY BOIL RECIPE (ALSO KNOWN AS FROGMORE STEW) Ingredients: 6 quarts water 3/4 cup Old Bay seasoning 1/4 cup white vinegar 2 tablespoons salt 4 lemons halved 2 pounds red new potatoes, halved 2 pounds smoked sausage, cut into 2" pieces 12 ears corn, husked, cleaned, and cut into thirds 4 pounds large shrimp 6 cooked blue crabs (optional)

Method:

In a large stockpot, bring water to a boil, add Old Bay seasoning, vinegar, and salt.

Add potatoes and sausage; cook for 10 minutes. Add corn; cook for 10 minutes, or until corn becomes tender. Stir in shrimp and cook until shrimp are pink, about 5 more minutes. Drain immediately and serve.

May July 2021 2021

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DRINK OF THE MONTH

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