February 2019

magazine Publisher Tammy Clark tmclark225@gmail.com Editor Heather Page heather@vipmagsc.com Office Manager Tiffany Skipper jtskipp35@gmail.com Advertising Executives Jordan Pupa jordan@vipmagsc.com Julie C. Tyler juliectyler@yahoo.com

Contributing Photographers Rebecca Giese Tracey Rowell Fred Salley Collin M. Smith Contributing Writers Mark W. Buyck, III Ashley Elvington Rebecca Giese Zach Hughes Olivia Kane Jordan Pupa Doug Smith Donna Tracey

Creative Design Tuesday Taylor

Serving Florence, Hartsville, Darlington, Marion, Mullins, Lake City and the surrounding areas 2011-B Second Loop Rd, Florence, SC 29501 FIND US ON FACEBOOK

For advertising rates, call 843-687-4236.

COVER CONCEPT

The February issue focuses on family, business and food, and the love that binds them together. This month we introduce a new monthly contributing writer, Rebecca Giese.

In addition to be an awesome writer, cook, and blogger, she’s an exceptional photographer! The recipe for her delicious Berry Chia Seed Pudding can be found on page 12!

If you’d like your photography featured on Vip’s cover, send your entries to heather@vipmagsc.com!

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February 2019

CONTENTS ISSUE 39

magazine 16

24

FEBRUARY 2019 HOME 12 Rebecca's Corner: Berry Chia Seed Pudding 14 Around Town: Hartsville Chamber Annual Meeting

LIFESTYLE 16 Love, Food + Valentine's Day 18 Dawn Jordan Smith 20 History of Valentine's Day 22 Acts of Kindness 24 Carolina Cotillion 28 Gift Guide: Sneakers Trends

BUSINESS 30 Ethix 32 February 2019 Calendar of Events 34 Wilcox, Buyck & Wiilliams, P.A.: Election of 1968

36 The Barn 38 Freeman's Bakery 40 Murphy Monk, Hartsville Chamber President 42 City Foods

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44 Celebrating Black History Month 46 Gift Guide: Serious About Shoes 48 Honda Introduces The Talon 1000

HEALTH & BEAUTY 50 Go Red for Women: Fast Facts 52 HopeHealth: Check Your Heart's Health 54 February Book & TV Suggestions 56 Florence County Legislative Day 58 Bucket List: Table Rock Mountain

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HOME

BERRY CHIA SEED PUDDING 1212

VIPMagSC.com December 2018 VIPMagSC.com February 2019

This month we introduce Rebecca Giese as our new monthly contributor. Her talents are extensive and

we can’t wait to see what she shares for months to come. With no further ado, here’s Rebecca…

Currently residing in Hartsville, South Carolina, I love exploring the Pee Dee area, shopping local artisans, trying new restaurants and finding inspiration from the history and culture all around me. When I'm not out on Pee Dee adventures, I spend my time looking up recipes, curating the perfect outfit and sharing it all on my lifestyle blog Southern'spirations. I can't wait to now share my thoughts, favorite local spots and so much more here in Rebecca's Corner.

You can't go anywhere right now without seeing bright red boxes filled with delicious chocolate morsels, conversation hearts, and oversized teddy bears. Right when we think we kicked those sugar cravings brought on by the holiday season, Valentine's Day comes around to test us once more. With Valentine and Galentine celebrations around the corner, you might be preparing to take a dish to an upcoming event or maybe trying to impress your loved one with a five-course meal. Well, I have a healthi-er dessert alternative for you!

This no-bake recipe is also dairy, gluten, egg, sugar (if you use unsweetened almond milk) and soy free for anyone on a Paleo diet, Whole30 or has dietary restrictions. A nutritious twist on the traditional puddings or parfaits, this recipe is high in antioxidants and fiber due to the magical chia seed. When hydrated, the seeds produce a gelati-nous coating causing the mixture to thicken without the need for flour or starch. Which is why this recipe is so easy, just let the chia seeds absorb the almond milk and then you have pudding.

Berry Chia Seed Pudding Makes ~ 4-6 servings

2 cups Almond Milk

(I use unsweetened vanilla almond milk; you can use your favorite nut or coconut milk)

2/3 cup dry Chia Seeds

A mix of Strawberries, Blackberries, and Raspberries Fresh mint (optional garnish)

What's on My Radar?

Sleeping Beauty February 16 Sumter SC - Performed by the Columbia City Ballet in collaboration with South Carolina Philharmonic The new mural at Burry Bookstore in Hartsville SC - Stop in for a new book but head around back and take your picture between the huge butterfly wings.

The series "Tidying Up with Maria Kondo" on Netflix has me in a Spring cleaning mood. Before throwing away gently used items, donate to your local shelter or clothing drive.

In a medium bowl mix the chia seeds and the almond milk, cover the bowl and put it in the fridge for at least 3 hours or overnight. At about the halfway point take it out and stir the mixture to make sure there are no clumps or dry seeds from when the seeds set-tled during initial mixing.

After 3 hours or upon serving, scoop the pudding into glasses or bowls for serving. Make sure the pudding is about half an inch or so from the top so that there is room for the berries.

Decorate each cup with an array of berries. Have fun! Play with cutting and fanning the strawberries along solid ones. Once you have the amount and placement down, add fresh mint leaves and stick a few between the berries as garnish.

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AROUND TOWN: HARTSVILLE CHAMBER OF COMMERCE’S 98TH ANNUAL MEETING

Bob Braddock, Hartsville Rotary Club’s Citizen of the Year

Jamie Kelly, Will Woodham Business Person of the Year (middle)

Murphy Monk

Hartsville Chamber of Commerce’s

Annual Meeting

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The Hartsville Chamber of Commerce held their 98th Annual Meeting on the evening of January 17th at The Edition. The new format of the evening included delicious hors d’oeuvres, cocktails, and desserts; lots of socializing; and a ceremony celebrating the chamber’s accomplishments and goals.

The Will Woodham Business Person of the Year award was presented to Jamie Kelly of Indigo Salon and Day Spa and the Hartsville Rotary Club’s Citizen of the Year award was presented to Bob Braddock.

Murphy Monk, the new Chamber President, led the event.

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HOME

Love, Food + Valentine’s Day story and recipe by Doug Smith

Love, food, and Valentine’s Day go hand in hand. Some of my best memories are in the kitchen; so many of our emotions are wrapped around food. Valentines’s day is just around the corner so why not make things more extraordinary for your special someone this year by serving them a romantic dinner at home?

Cooking your favorite meal together in the kitchen or even buying it prepared and bringing it home to enjoy can be very rewarding.

Smith

Husband, Father, 25 year veteran Restaurant Consultant, Passionate about Food and Family. He continues to work with some of the best restaurants and chefs in the south east.

Doug enjoys serving up fine meals for his family and friends at home.

Get more from Doug Smith by following him on Facebook and Instagram at "Doug Food Guy".

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When planning a meal at home, it’s important to remember we eat with our eyes. Think about sitting at your favorite restaurant and glancing over at the table next to you as the food is presented or scrolling through Instagram and Facebook posts showing enticing dishes. It’s true we eat with our eyes, and our eyes are the gateway to our soul. When a dish is visually appealing it is just better. Wouldn’t a rotisserie-roasted chicken make your mouth water more than a plainly baked chicken breast? A salad made with colorful leafy greens, red peppers and carrots are more attractive than a bowl of plain iceberg lettuce. The same goes for the rest of the table. Presenting your food on beautiful plates, having fresh flowers, candlelight, and soft music playing just makes the evening even more special.

You don’t have to be a chef or even a good cook to have a great dinner; just enjoy the experience. Give it a try. It’s kind of like love; a little messy but well worth the effort. This year I will be preparing rosemary chicken with roasted grapes for my wife. It’s my personal twist to the classic recipe that is rumored to have inspired a royal wedding.

February 14th isn’t the only day to celebrate love. Choose a date night on a regular basis and have some fun experimenting together with your loved one in the kitchen. Worst case scenario, you can always go out!

Rosemary Chicken with Roasted Grapes Cook time: 1 hour and 15 minutes INGREDIENTS

A drizzle of olive oil

2 cloves of garlic

6 oz. chicken stock

3 to 4 lb. whole free-range chicken

1/2 of a bunch of fresh rosemary

1 lb. small potatoes

1 large or 2 small onions

1 heaping tablespoon plain flour

2 handfuls of red and green grapes

4 whole carrots

10 oz. white wine

A few sprigs of fresh flat-leaf parsley

DIRECTIONS

1. Preheat the oven to 375ºF.

6. Return the chicken to the pan.

2. Cut the chicken into 8 pieces. Heat olive oil in a large saucepan over medium heat. Season the chicken with Salt & pepper. sauté in batches, until golden all over. Set aside on a plate.

7. Pour in the wine and bring to the boil, then lower the heat and let it reduce by half.

3. Peel and cut the onions into wedges, chop the carrots, then peel and finely chop the garlic.

4. Add the vegetables to the pan and gently sauté for about 15 minutes over medium-low heat, or until soft.

5. Pick and then finely chop and add the rosemary, then stir in the flour. Turn up the heat to medium-high and leave for a few minutes.

8. Roughly chop and add the potatoes, pour in the stock, and bring it back to the boil.

9. Cook in the oven for 30 minutes, or until the potatoes are tender and the chicken is falling off the bone.

10. Stir the roasted grapes into the chicken, finely chop and scatter over the parsley leaves, and serve.

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LIFESTYLE

Carolinas Hospital System

Feb 21 6pm

DAWN SMITH JORDAN

Healthy Woman Event Keynote Speaker 18

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Dawn Smith Jordan is a Christian singer, songwriter, author, and speaker. In May of 1985, Dawn's younger sister, Shari, was kidnapped and murdered just two days before her high school graduation. It became the largest manhunt in South Carolina's history, drawing national attention. Today, the heartbeat of Dawn's message and music is the sufficiency of God's grace, even to the point of forgiving the man who killed her sister. Dawn will be the keynote speaker right here in the Pee Dee at the Healthy Woman event hosted by Carolinas Hospital System on February 21 at the SiMT building.

With much time and with her faith, Dawn forgave her sister’s murderer. Dawn explains how forgiveness has been a major part of her life and inner healing is a process that is different for everyone. She says, “Only by the grace of God can we make it from broken to mended.” Shari's murderer actually allowed her to write a letter of farewell to her family, saying: "Please don't let this ruin your lives. Remember, everything works out for the good to those that love the Lord. Some good will come of this."

When it comes to the inner healing process for those who may face something similar, Dawn shares, “I believe that is the key: taking it one day at a time, however many days it may take. There is no right answer or amount of days to be allowed. Each person and story is unique, different, and worthy of whatever time it takes. For me, choosing to put my trust in God daily, His plan and purposes, and walk daily with Him, all these years later I can say it was a journey worth walking. I'm a firm believer in Christian counseling, and have benefitted greatly from that area of help. I believe the best gift we can give ourselves is to allow time to grieve. I love the saying, 'It's ok not to be ok. It's just not ok to stay that way.'"

Dawn has a Bachelor of Music degree in Vocal Performance from Columbia College in Columbia, SC. She is a former Miss South Carolina and second runner-up to Miss America, a recording artist, author, and sought-after keynote speaker for events all across the United States.

She has appeared on many TV shows, has opened for many other Christian artists, and has shared the platform with many of today's leading speakers. Her story has even been shared in many publications. With such a busy schedule, it is not surprising that Dawn finds it difficult at times to balance all that she does.

“Each of us is a person of influence and with that position comes responsibility. For 2019 I am pursuing a life of excellence, seeking to wisely choose how to spend the time I have been given while on earth well.” She is currently reading The Best Yes by Lysa Terkheurst and is learning how to say "no" when it is the best choice, while praying carefully over the "yeses."

Dawn considers it a great privilege to share her music and ministry out of the story God is weaving into her life. “What I most love and look forward to when asked to speak at an event is the people that I meet, spend time with, and encourage,” Dawn shares. “I am passionate about sharing a word of hope to the hopeless, help to the helpless, and joy in the midst of the journey. While my story is one of tragedy, my hope and prayer is that each listener will leave hearing a story of triumph, and then in turn be challenged to choose triumph in their own lives. If my story makes a difference in one person's life at each event, it has been worth it.”

For more information or to purchase tickets to the Healthy Woman event hosted by Carolinas Hospital System, visit www.carolinashealthywoman.com/ hearthealth or call Morgan Holley at 843-674-2615.

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LIFESTYLE

The History of

Valentine’s Day story by Jordan Pupa

On February 14th, every year people all across the United States and beyond exchange stuffed animals, cards, flowers, candy, and other gifts with their loved ones. Valentine’s Day has experienced a transition into pop culture that has shaped the way it is celebrated. In fact, according to Statista, U.S. sales generated from Valentine's Day gift purchases made up about 19.8 billion U.S. dollars in 2017. Surprisingly, tastes vary by state and the traditional conversation hearts are the number one Valentine’s Day candy sold in South Carolina. However, there is so much more history to Valentine’s Day than gift giving. Do you know how Valentine’s Day came to be?

While there are conflicting stories, the roots of Valentine’s Day are cited by some sources to lie in the ancient Roman festival Lupercalia, a fertility celebration, largely because it took place each year on February 15 and included a matchmaking lottery. But it was also ancient Rome that saw the famous execution of a St. Valentine on February 14, around 278 A.D. According to legend, he wrote a letter on the night before his execution to his jailer’s daughter, whom he had befriended, and signed it, “From Your Valentine.” Over two centuries later, Pope Gelasius ordered that Lupercalia be replaced with the February 14 observation of St. Valentine’s Day. Some believe this set the tone for the day’s forthcoming tradition of exchanging love messages. As the years went on, Chaucer and Shakespeare romanticized the holiday in their work, and it gained popularity throughout Britain and the rest of Europe.

By the 1700s, Valentine’s Day made its way from Europe to the United States. It was common in Europe for friends and lovers to exchange small tokens of affection or handwritten notes. One American woman, Esther Howland, was so intrigued when she received her first English valentine greeting in 1847, that she became infatuated with the idea of manufacturing them in the U.S. After procuring materials like high-quality paper and lace from her father, a stationer, she created what many credit as the earliest American Valentine’s Day greeting cards. Howland is still honored with the nickname “Mother of the American Valentine.”

Today, the holiday has become a booming commercial success.

Check out the timeline of events from HubSpot that have helped shape Valentine’s Day into what it is today.

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1714

1894

Charles II of Sweden begins communicating with flowers and assigning a different message to each type. This tradition allegedly assigned love and romance to the red rose.

The Hershey Chocolate Company is founded, bringing what was previously "a European luxury product" to the U.S.

1902

1822

Conversation candies become heart-shaped.

The Cadbury chocolate company sells the first heart-shaped box of chocolates in England.

1907

1849 Howland produces a dozen sample Valentine’s Day cards and sends them off with her brother to distribute during a sales trip for their father’s company hoping to earn $200. Instead, he returns with 25X that amount, indicating a much higher-than-expected demand.

1866 Conversation candies are developed, when Daniel Chase -- brother of New England Confectionery Company (NECCO) founder Oliver Chase -- uses vegetable dye to print words onto confections.

1870 Howland incorporates her booming card business as the New England Valentine Company, operating out of her home via an assembly line that was largely comprised of her friends.

The Hershey Chocolate Company introduces Kisses candy.

1913 Hallmark produces its first Valentine’s Day card.

1948 The De Beers diamond company launches its "A Diamond is Forever" campaign, sending the message that gifting high-end jewelry can be used as an expression of love.

2005 Valentine’s Day begins to go digital.

On February 14, 2005, YouTube -which originated as an online dating site -- makes its debut.

2013 Ride sharing company Uber rolls out “Romance On Demand,” allowing users to send flowers on Valentine’s Day via the app.

2016 1880-1888

>

Howland sells the New England Valentine Company to the George C. Whitney Company. Whitney has acquired at least 10 competitors, including Berlin and Jones, which had become New York City’s “largest manufacturer of Valentines.”

NetBase, a social media analytics platform, releases a Valentine’s Day Sentiment Analysis, measuring how people engage with and discuss the holiday on social media. In total, it measured nine million mentions of Valentine’s Day, with the vast majority of them mentioning a specific brand -- Netflix. The top hashtag was #happyvalentinesday.

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LIFESTYLE

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How have you contributed to our community lately?

On Friday, January 11th, Visit Lake City SC provided lunch to more than 25 Transportation Security Administration (TSA) employees that work at the Florence Regional Airport.

With the recent government shutdowns causing TSA employees to not receive paychecks, Visit Lake City SC and Baker’s Sweet took the initiative to do something great for our local government employees.

“We wanted to do something to make their day a little easier,” says Seth Kines, executive director of Visit Lake City SC. TSA is an important entity for our tourism industry.

Their continued efforts despite lack of a paycheck is greatly appreciated. “With ArtFields approaching, it’s crucial artists and attendees can continue flying into Florence Regional Airport,” explains Seth. Something that couldn’t happen without TSA employees.

Tie One On Florence Hang Bags in Timrod Park On Sunday, January 13th, volunteers met and hung more than 50 bags at Timrod Park in Florence. Through items collected, each bag was filled with one to four items which included scarves, gloves, socks and toboggans. The bags are hung in trees for homeless individuals in the community.

Follow Tie One On of Florence on Facebook to learn more about upcoming events and needs. If you’d like to donate items, drop off locations are Apple Annies, Dolce Vita, First Reliance, Ole South Yarnworks and Southern Hops.

If you or your business has a recent “good deed” to share, please email us at heather@vipmagsc.com.

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LIFESTYLE

Carolina Cotillion

PUTTING YOUR BEST FOOT FORWARD story by Ashley Elivington

If you’re looking for a place that offers children the opportunity to learn basic dance steps, practice proper etiquette, and socialize with peers in a structured environment, look no further than Carolina Cotillion. This establishment has been teaching children the art of manners, etiquette, and ballroom dancing for over 25 years throughout the Carolinas. Specialized for children grades 5th8th, Cotillion classes are held in four to five week sessions in the springtime.

When it comes to creating memorable experiences, Carolina Cotillion scores a perfect 10!

Owner and instructor Niki Sansbury shares, “We believe in the importance of each child and seek to promote positive feelings towards one another. Children are most at ease when they know what is expected of them and when they are familiar with the proper way to act in various social situations. The mastering of some basic ballroom and shag dance steps can pave the way for future socialization and acceptance, as well as prove to be great fun!”

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Niki has been teaching the Florence Junior Cotillion for over 10 years, and her love for the program grows with each passing year. “It's an exciting new beginning every spring with children who are eager, attentive, and ready to put their best foot forward. I absolutely love working with so many children in our community, but it wasn't until I became a mother that I realized the true importance of instilling kindness in the hearts of young people. It's imperative to their success that they learn proper and polite behaviors from a young age and continue practicing these behaviors, although it's never too late to begin!”

When it comes to proper etiquette, many assume Cotillion solely involves knowing which piece of silverware to use. It’s so much more than that, however, as the main subjects

taught are kindness, how to properly treat one another, listening when being spoken to, being aware of surroundings, showing respect, and exhibiting an attitude of gratitude. “It's most rewarding when a child comes in and they are a bit nervous or apprehensive about what is expected of them…then within a few short weeks, their self-confidence has increased by leaps and bounds. There have been times when students come to me after class and tell me how much they love learning manners, etiquette, and ballroom dancing...they never want Cotillion to end! I enjoy helping my students feel comfortable in their own skin and being the best version of themselves that they can be.”

This year’s classes will be held at the Florence Country Club on Tuesday evenings beginning on February 19th and will conclude on March 19th. If your child is interested in joining Cotillion, please send your name, your child’s full name, their age and grade, your address and phone number, and the name of your child’s school to danceflorence@gmail.com with the subject Florence Junior Cotillion. The cost of classes is $125 and can be made payable to: Carolina Cotillion, Inc., P.O. Box 3616, Florence, South Carolina, 29502. To learn more, please call (843) 665-0606.

CLASS SCHEDULE: 5TH GRADE - 5:15PM 6TH GRADE - 6:30PM | 7TH-8TH GRADE - 7:45PM February 2019

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SNEAKER TRENDS

LIFESTYLE

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"Sneak"i through ng Winter

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l o o C y l l Casua ar Footwe 11 Pieces 1228 Celebration Blvd, Florence

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22 Mahala Reese Boutique 113 N 5th St, Hartsville 33 CYNTHIA Apparel & Shoes 1935 Hoffmeyer Rd, Florence 44 The Paisley Pearl 136 N Academy St, Kingstree

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BUSINESS

story by Jordan Pupa

Carlson Gilman is a senior at West Florence High School, the senior class president, and on the varsity soccer team. He may seem like your average teenager, but he also takes on the role as business owner. After visiting Duke University, he brainstormed with his father on how he could stand apart from other college applicants. The idea of starting a sock business that would give back to those in need, along with the idea of promoting living right in words, deeds, and fashion was formulated. Ethix was born.

Ethix is a company that creates products that aid expression in thought and deed to live out morals and ethics in a cool and different way. They have created wearable clothes such as socks, hoodies, t-shirts, and hats that encourage others to think big and dream bigger while always striving to do what is right. Ethix products are reminders to those that wear them and those that see them to stay strong and keep on track. Their brand slogan ‘Live Right’ is on the bottom of every apparel piece as a constant reminder that living right is all about conscious actions. Socks with a message are their focus. Most popular sock designs include “choose wisely”, “change the world”, and “express love.” What better messages can be worn and shared?

Ethix believes in helping others and giving back and their products have an impact on many lives. A percentage of every sale is donated to the Foot 2 Book, a charity foundation created to help, educate, and support underprivileged children of India. Ethix works with established Government credited schools across India to serve an entire population of people believed to be and treated as “contaminated” from their births. These people are called Dalits which is the lowest of the Indian Caste System. Despite laws to protect these innocent people, they still face ruthless discrimination from others who are considered to be socially higher, more respected, and of more value than the Dalits. While the Dalits and other backward castes and people groups are in need of so much help, Ethix believes the right book in the right hands can lead to enriched lives, instill hopes and create a world of change. Ethix is helping to empower the children by opening their minds to a whole new world, starting with literacy and education.

Carlson thinks Ethix will be a great way to help support himself throughout his years in college. “I believe that with the help and support of my parents, the brand will continue to flourish. It’s really about finding a cool product that resonates with you, and you tell someone else, and they tell someone else.” Orders have been coming in from all over the country and Carlson believes social media has played a big role in getting Ethix nationwide. “It’s really like free advertising, and I’m really able to show the quality and assortment of the product. But, the coolest part to me is that words and pictures I want to wear and promote for positivity and change, really does change the lives and futures for children in India!” Carlson’s advice for someone who desires to start a business at a young age is to seek advice and act on that help and guidance all along the way.

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for more info, www.ethix.co @ethix.co

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FEBRUARY 2019

FEBRUARY CALENDAR

of

EVENTS

FLORENCE 2.1 Little Shop of Horrors, Florence Little Theatre, 7:30pm 2.1 Think & Drink Trivia, Southern Hops 2.1 STEM Fridays, Girls University, 6:30pm 2.2-2.3 Monster Jam, Florence Center, 1pm 2.2 Farm Harvest Day, L.W. Paul Living History Farm, 9:30am 2.2 Build a Bluebird Box, Lynches River County Park – EDC, 10am 2.6 Right Answers with Wrong Travis, Seminar Brewing, 7pm

S M T W T F S

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

FLORENCE Every Wednesday • Wine Down Wednesday, Dolce Vita, 4pm Every Thursday • Ovis Hill Farmer’s Market, Naturally Outdoor, 3-7pm • Trivia Night, Southern Hops, 7pm Every Saturday • City Center Farmer’s Market, Downtown 9am-1pm

2.7 Yoga Basics Thursday Series, Flow Town Yoga, 7:30pm 2.7 Pixels Night + Mario Kart Tourney, Seminar Brewing, 7pm 2.7 Serene Green, Local Motive, 7pm

HARTSVILLE

2.8 20th Annual Father Daughter Dance, SiMT, 6pm

2.2 Women’s League Auction, Hartsville Country Club, 6:30pm

2.8-2.9 Florence Stampede & Pro Rodeo, Florence Center

2.3 Super Bowl Scramble, Hartsville Country Club, 12pm

2.9 Weekend FUN Clubs for Girls, Girls University, 4:30pm

2.4 Dar Co Photography Club Meeting, Black Creek Arts, 6:30pm

2.9 Goldilocks & the Three Bears, Florence Little Theatre, 11am 2.9 Pee Dee Baby & Family Expo, Florence Center, 10am 2.13 Paula Vogel’s The Oldest Profession, FMU PAC, 7:30pm 2.14 Lung Cancer Support Group, Carolinas Hospital, 5:30pm

2.5 Create a Photo Like a Pro with Your iPhone, Black Creek Arts, 6pm 2.8 Blake Evans, The Tavern, 10pm 2.10 Dharma Talk w/ Howard Moore, Black Creek Arts, 4pm 2.12 Small Business Professionals Roundtable, Hartsville Chamber, 8am 2.14 Room for Dessert w/ Jacob Johnson, Griggs Circle Bakery, 8pm

2.19 West Florence Football Barbecue Fundraiser, West Florence

2.16 Jumpstart Your Heart Race, Carolina Pines, 8am

2.20 Right Answers with Wrong Travis, Seminar Brewing, 7pm

2.21-2.23 Dance Concert, Coker College Watson Theater

2.21 Healthy Woman w/ Dawn Smith Jordan, SiMT, 6pm

2.22 2019 Shift: Mindset, Butler Heritage Foundation, 6:30pm

2.22 FMU Homecoming, FMU, 7pm

2.23 Baby Crawl Competition, T.B. Thomas Center, 11am

2.23 The Second City, FMU PAC, 7:30pm 2.25 SC Chamber Music Festival, FMU PAC, 7:30pm 2.26 Open Mic Night, Dolce Vita, 7pm

2.23 Masquerade Cocktail Gala, Prestwood Country Club, 6pm 2.25 Engage Programming with Python, SC GSSM, 4pm 2.26 Spark Chemistry & Biology, Math, & Physics, SC GSSM, 4pm 2.26 Active Shooter Situation Training, Hartsville Chamber, 5:30pm

2.27 Right Answers with Wrong Travis, Seminar Brewing, 7pm

2.27 On The Menu: Hiring Practices, Hartsville Chamber, 11:30am

2.28 Heartbeat Gala, A Choice to M8k, 6:30pm

2.28 Under the Stars, Artbug Studio, 6pm

LAKE CITY 2.2-2.3 The American Heritage Festival, Graham’s Historic Farm 2.9 Be Our Guest, Willow Jayne’s Pampering Princess Party, .

Willow Jayne & Co., 9am 2.9 Oyster Roast Fundraiser, The Bean Market, 7pm 2.22 List Your Voice Gospel Choir, The Bean Market, 6:30pm 2.23 Repack the Backpack, Community Resource Center, 12pm 2.28 Protecting Outdoor Furniture and Hardscapes, Moore Farms, 9:30am

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DARLINGTON 2.1 Interactive Career Fair, DCIT, 8:30am 2.2 SEBGA Concerts, Darlington Music Hall, 4pm 2.6 Class B-SC 250, Darlington Raceway, 8:30pm 2.8 Father Daughter Dance Royal Ball, Cornerstone Kids, 6:30pm 2.12 Community Help & Assistance, House of Refuge for Battered Women & Children

.

2.22 Bear Fest III, Darlington Dragway, 12pm

MARION/MULLINS 2.4 Mullins Chamber Annual Banquet, Homestead at Zion, 6pm 2.8 The Ultimate Night Out, Bottega Art, 6:30pm 2.23 Historic Marion Runfest, Marion Fire Department, 9am 2.24 Swamp Fox Chili Cook Off, Main Street Commons, 2pm 2.24 Chicken Bog Cookoff, Dreamworks Fitness, 2:30pm

DILLON 2.5 Senior Citizens Bingo, Wellness Center, 10am 2.8 Father Daughter Dance, Wellness Center, 6pm 2.23 14th Annual SC Clash 200, Dillon Motor Speedway, 3pm

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BUSINESS

n o i t c e l E e Th

OF 1968

In the last several articles, we have described how South Carolina evolved from a solid democrat state to a swing state in the period following World War II. South Carolina was again a swing state during the 1968 Presidential Election.

1968 was a tumultuous year in US history. It was the deadliest year for Americans fighting in Vietnam and public support for the war was waning. The civil rights movement was at an inflection point as federal courts were desegregating schools all over the country and many blacks were registering for their first Presidential Election following passage of the 1965 Voting Rights Act. Martin Luther King, Jr. was assassinated on April 4, 1968 and Robert F. Kennedy was mortally wounded on June 5, 1968 at a victory party after he had just won the California Democrat Presidential Primary.

Most everyone believed that Lyndon Johnson would receive the Democrat nomination and win re-election for a second full term. What they were overlooking, however, was the dissatisfaction with the war in Vietnam, particularly among Democrat voters. On March 12th, LBJ narrowly defeated an anti-war candidate, Senator Eugene McCarthy, in the New Hampshire Democrat primary.

Four days later, Senator Robert F. Kennedy entered the race. By the end of March, President Johnson had announced that he would not seek re-election. Senator Hubert Humphrey entered the race after Johnson’s

story by

Mark W. Buyck, III

announcement and garnered most of Johnson’s former support. The 1968 Democrat National Convention in Chicago is infamous as thousands of anti-war activists gathered around the convention hall to protest the war.

A riot broke out on national television when Chicago police officers beat and bludgeoned protestors. Senator Humphrey was nominated even though he had not contested a single primary.

By the time the Republican Convention met in Miami in early August, it was apparent that Alabama Governor George Wallace would run for President as a third party candidate, just as Strom Thurmond had done 20 years earlier. California Governor Ronald Reagan had actively travelled the country, appealing to Conservatives, particularly in the South and West, but avoided declaring he was a candidate. New York Governor Nelson Rockefeller contested several primaries but trailed Nixon by a large margin of delegates.

Reagan made an effort to sway the convention delegates prior to the convention. His main push was with the Southern delegates who approved of his conservative positions. Nixon turned to Strom Thurmond to keep his Southern support in line. Thurmond viewed Nixon as the most electable Republican. His admonishment to Southern delegates was a vote for Reagan is the same as a vote for the liberal Nelson Rockefeller. Nixon’s support held and he was nominated on the first ballot.

Nixon and Thurmond then began concentrating on the general election where Wallace would appear on the ballot and draw Southern conservative support. The general election was hotly contested. Thurmond campaigned throughout the South in support of Nixon.

His slogan now became a “Vote for Wallace is a Vote for Humphrey.” Many of the Southern states were viewed as toss-ups between all three candidates. Nixon won a plurality of the vote in South Carolina, getting 254,062 (38.09%) to Wallace’s 215,430 (32.30%). Humphrey was third in the state with 197,486 (29.61%). Nixon carried Florence County by an even narrower margin winning 36.19% of the vote to Humphrey’s 32.79% and Wallace’s 31.02%.

Nixon

Humphrey

Nixon and Thurmond’s Wallace efforts in the South were successful. In addition to South Carolina, Nixon carried Florida, North Carolina, Virginia, Tennessee, and Kentucky. Wallace won his home state of Alabama and four other deep South states. The only Southern state Humphrey won was LBJ’s home, Texas. The national returns were also very close.

Nixon received only 500,000 more votes than Humphrey and received a plurality of 43.4% of the vote to Humphrey’s 42.7%. Nixon narrowly carried Ohio, Illinois, and California and won 301 electoral votes and 32 states.

The transformation of the South from Solid Democrat to reliably Republican in national elections was nearly complete. Beginning with the 1968 election, Republicans would win 5 of 6 Presidential elections. South Carolina would vote for the winning candidate in all 6.

248 West Evans Street | Florence, SC | 843.662.3258 2050 Corporate Centre’ Drive, Suite 230 Myrtle Beach, SC | 843.650.6777 February 2019

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BUSINESS

THE BARN Turning Something Old Into Something New story by Jordan Pupa

With a little hard work and imagination, anything can become useful again, however, it takes the right creative mind and talent to give repurposed treasures a special touch. Jack and Victoria Howard have what it takes to turn old pieces into something else, making them beautiful again, and giving them a second chance at life. They share their pieces at The Barn in Mullins, a shop they opened that specializes in interior design and custom furnishings from reclaimed lumber.

The Barn offers unique hand-crafted pieces that can bring style to your home including teakwood furniture, décor and signs, cotton linens, barn doors, farmhouse tables, mantels, hand hewn beams, and more. They can even create custom pieces and provide interior design assistance and advice. Victoria’s creativity stems from her father, Mitchell Kozazcki, who was a full-time artist. His influence of art and creativity was embedded in her. She started painting and designing in Myrtle Beach and was an instant blossom, as everyone loved her work. Jack was from North Carolina and grew up on a tobacco farm. Victoria liked the old barns, so Jack took one down and started making furniture from it. The furniture became popular due to its incredible character, quality, and design.

In 2016 they decided to open up a shop in Mullins to share their handdesigned items with others. Around that time, Mullins was in need of an anchor store that would draw people in from near and far. One of the reasons the Howards chose Mullins was because of its location, interstate 95, and easy accessibility to major cities, making it convenient for travelers to visit. At the time, the downtown area could be described as a “ghost town” and was in need of some life, something that The Barn was able to help with. Today, Main Street is full of activity and smiling faces.

Howard shares, “My wife and I are both well-traveled, and it’s great to live in Mullins. Everyone is so friendly and happy here, which is unlike any other place we have seen.” The team at the Barn also includes designers Drew McPeek and Indya Sheehan, as well as Karen Baker, who cleans, paints, and assists with building furniture.

If you’re looking for some direction in updating your home this year, Jack and Victoria suggest matching by style versus color, mixing old furniture with new, and to not be afraid to have mismatched or different end and coffee tables.

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They even encourage having different walls in the same room in order to give the room more dimension. Examples of accent walls include a wall that is wood, stucco, or painted another color. Additionally, painting dark furniture white or a “pop color” can bring light to a room. Pulling furniture away from the wall versus against the wall can create intimacy and help divide a room for better traffic flow, creating new focal points. Lastly, they suggest replacing small clutter with large usable items.

Give The Barn a visit today and find an affordable, hand crafted, one-of-a-kind piece for your home! It is well worth a stop to browse!

THE BARN 131 S. Main St., Mullins, SC Thurs. & Fri. 10-6, Sat. 9-4, or by appointment 843-424-7078 Facebook: @TheBarnMullins

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BUSINESS

1307G Second Loop Rd Florence, SC 843-662-3903

Cooking Up Something New story by Olivia Kane

Freeman’s Bakery has been serving delicious sweet treats since 1964. As they enter their 56th year in business, Owner Ellen Cooke is especially thankful for her employees and her customers. “I love my job!” she exclaims. Freeman’s team of experienced bakers are constantly working to bring new innovative ideas for the pleasure of their customers. They continue to serve their traditional items, including several options of cakes, cupcakes and cookies. They’ve also adopted the slogan “Just Ask!” Freeman’s is eager to make a special family recipe or experiment with a new recipe for their customers.

Over the years, Freeman’s has done more than just increase their menu of baked goods. In 2017, they expanded their space to offer more options in the gift shop including balloons, plates, and napkins, and they continue to have the largest candle selection in Florence County. “We really are your one-stop-shop for all of your celebrations,” Ellen says.

Freeman’s will continue to offer quality products made from scratch (with no chemical additives) and quality service in a friendly atmosphere. “We are here for our customers to be everything that you need us to be. Thank you for your patronage for the last 55 years!” Freeman’s is always cooking up something new!

“We really are your one-stop-shop for all of your celebrations,” Ellen says.

Ellen Cooke is the Greater Florence Chamber's Member of the Month.

To join the Chamber, visit flochamber.com.

100 W Evans St, Florence • 843.665.0515

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BUSINESS

story by Jordan Pupa

Chamber announces Murphy Monk as President of Greater Hartsville Chamber of Commerce The board of directors of the Greater Hartsville Chamber of Commerce is pleased to announce the promotion of Murphy Monk from membership development coordinator to president. In this capacity, Monk will lead the chamber in its mission to be a catalyst for community success through member support and advocacy.

A graduate of Clemson University, Monk holds a Bachelor of Arts degree in Communication Studies. As membership development coordinator at the Chamber, Monk was responsible for member outreach and engagement, and promotions and marketing for the chamber and its members.

Under her leadership, the Chamber’s website has grown from 80,000 hits per year to over 100,000 and the Chamber’s social media presence has grown by 50%, based on Facebook Likes. More significantly, the chamber has seen 19% growth in membership over the past two years. “Murphy has forged relationships and bonds with the business community and understands the true value of chamber membership. She is a dynamic, strategic leader who gives 110% of herself every day. It has been a delight to watch her grow professionally and I feel positive the chamber is headed for bigger and better opportunities that will directly have an impact on our community,” remarked former president Quinetta Buterbaugh, who is leaving the chamber after four years as president to serve the Darlington County School District as its Business Engagement Coordinator.

Monk assumed her new role on January 4 and will be working with the board of directors to execute this year’s program of work. The chamber will be hosting a number of new offerings that she has shaped, like the “On the Menu” small business lunch and learn series, “Chamber Chat” coffee meetings to help members understand their chamber benefits and how to get the most out of membership, and an outlook forum concerning healthcare changes and how they will affect the business community.

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“I would like to thank the Board of Directors for their confidence and Quinetta for her support and leadership. I am extremely grateful for the opportunity to serve my community as President of the Chamber and I look forward to continue working with our membership to enhance their vision for Hartsville. The Greater Hartsville Chamber of Commerce is successful because of our commitment to our members' goals and I aim to keep that at the forefront of my decision making,” remarked president Monk.

The Greater Hartsville Chamber of Commerce is a membership-based business advocacy organization founded in 1910. The Chamber provides a voice for local businesses, supports economic development, and promotes the vibrant and personal community that makes Hartsville appealing to businesses and residents.

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BUSINESS

Open seven days a week, City Food & Spirits offer a wide variety of classic dishes from Calabashstyle seafood to steaks with most popular items being The City Club, the Phillies, and of course, the fried chicken!

Delicious specials are served daily and they even offer a full breakfast buffet!

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City Food & Spirits story by Jordan Pupa

City Food & Spirits is family owned and operated.

Pictured left to right: Joe Abram II, Jean & Joe III Few things make people more nostalgic than delicious food like Grandma used to make. City Food & Spirits in Marion is your go-to place for classic comfort food! Open seven days a week, they offer a wide variety of classic dishes from Calabash-style seafood to steaks with most popular items being The City Club, the Phillies, and of course, the fried chicken! Delicious specials are served daily and they even offer a full breakfast buffet! City Food & Spirits is family owned and operated and known for their quality service, leaving guests with a great overall dining experience. Joe Abram II is a silent partner with his son, Joe III, and daughter-in-law, Jean.

Established in 2014, they are celebrating their fifth year in business.

In the past, Joe II worked at a few restaurants in New Jersey, then owned his own restaurant in Allendale, SC. The experience led him to become a “jack of all trades.” “I cooked for a living, but I also cooked for the pleasure,” he explains. Joe II is also a retired minister, though he continues to share the word with anyone who will walk slow enough. When his children approached him about opening a restaurant, he was overjoyed and excited to help! “When you see your kids doing what they love to do, you do whatever you can do to help,” explains Joe. “To see that they can have something they want, that’s my motivation!”

Jean is the cook at City Food & Spirits and creates the menu. She has been cooking since age twelve where she started out learning from her mom in the kitchen. She started working in restaurants in 1994 and loved the atmosphere.

Today, her passion for the customers and the fast-paced atmosphere allows her to thrive. She describes her customers as “family” and always puts love into her food!

What makes City Food & Spirits stand out besides their fantastic food is their friendliness.

Their goal is to always ensure that all the folks that come through their door enjoy a fantastic meal and are treated with warm hospitality. The restaurant is very family-oriented, as Jean and Joe’s children, Joseph (23) and Brittany (27), also help out in the restaurant. “I believe that customer service is the number one priority,” explains Jean. “We make sure everything is presented nicely and the food is good which will keep them coming back. As an African American and a business owner, we put God first. We try to always acknowledge Him and put Him first.

We run our business on faith.” Joe II explains how they need every dollar to keep the business going, though the business is more than that.

“When it comes to being just about the dollar you lose the interest of the business. It has to be something deeper than that. That’s what I’ve found in the businesses I’ve operated. When I go to other restaurants, I sit there and imagine that I own the place. All the people going through, it’s like a festive season. Everyone is smiling and you are the one that’s causing it. It’s a great feeling.”

Visit City Food & Spirits today for a delicious comfort food meal and guaranteed warm hospitality!

CITY FOOD & SPIRITS 1106 E Godbold St., Marion, @CityFoodSpirits Open 7 days a week God has taken his place in her, she will not be moved: he will come to her at the dawn of morning. Psalms 46:5 February 2019

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BUSINESS

Inspire

Is there an African American in your life that inspired you?

“I’m very blessed to have had the opportunity to have lived with the person who most inspired me, Charles Weaver my great-grandmother. Born in 1886, Owner of 19th Green the daughter of former slaves, she did Indoor Golf Center everything she could to make sure that I would not be hampered by racism, poverty or other barriers that would hold me back from the being the best I possibly could be. Of the many memories I have of her, one of the most memorable was her refusing to allow me to drink from ‘For Colored Only’ water fountains. I didn’t, at the time, understand why, but as I grew older, she always reinforced in me to not allow those type of attitudes restrict me. Granny, as I called her, would always tell me to look in the mirror at my two arms, two legs, two eyes, and remind me that the greatest barrier I would have is that person in the mirror."

WhatAfricanAmericanrolemodel inspired your career?

Toyinda L. Smith Entrepreneur, the creator of the Champion Influence® Coaching Certification Program, an inspirational speaker, business coach, author of ‘The Handbook to Unleash Your Potential’ and principal of Leadership Strategy & Consulting, LLC

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“Madame CJ Walker, born Sarah Breedlove, is my inspiration.

She was an entrepreneur, civil rights activist and philanthropist.

Beginning in 1906, with the help of trusted vision pushers, Madame CJ Walker, founded the Madam C. J. Walker Manufacturing Company and birthed her own therapeutic shampoo and ointment.

Through her courageous and bold entrepreneurial efforts, she created a path of stability and sustainability that unleashed the potential of women who had worked for others as sharecroppers, cooks and maids.

As a speaker and trainer, Madame CJ Walker convened her sales agents and beauty specialists for 3-day trainings, annual conventions, motivational sessions and promoted “Walker Clubs” across the nation which built momentum for herself and the women who believed for financial independence. Through her leadership, life and legacy she continues to inspire me to, in her words, “not be afraid to wring success out of a number of business opportunities that lie at my very door.”

honor

What does Black History Month mean to you?

“I had a coach in college who said success is about you, and significance is making an impact greater than you.

Black history month is the acknowledgment of so much that happened before we got to this place today.

Growing up my mom always was involved in Civil Rights heritage,

Tre Gammage Hartsville City Council Member and Education Consultant

while my dad's family has a bible that dates back to the 1850's and survived a fire! Black history is often lost or without documentation, so to celebrate is another reminder to continue blazing a trail for the next generation.”

How do you celebrate Black History Month?

Patricia Sullivan Communications Specialist/ Project Coordinator at Darlington County First Steps

“I celebrate Black History every day by acknowledging the freedoms I currently have because of others who fought on my behalf years ago and presently.”

celebrate February 2019

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LIFESTYLE

MOSAIC CLOTHING

serious about

178 W Evans St, Florence 113 W Main St, Lake City

SHOES LILLIE K'S COLLECTIONS 218 S Main Street, Mullins

MAHALA REESE BOUTIQUE 113 N 5th St, Hartsville

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CYNTHIA APPAREL & SHOES 1935 Hoffmeyer Rd, Florence

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BUSINESS

this is what the customers have been waiting for... the Honda Talon 1000! story by Heather Page

On January 16th, Honda of South Carolina Mfg., Inc. (HSC) associates and members of the lo-cal business community gathered for the eagerly anticipated reveal of the all-new Honda Talon 1000. A $45 million HSC expansion completed in 2018 was in anticipation of mass producing the new side-byside (SxS). Along with the 115,000 square foot expansion came 250 additional as-sociates. Focusing on innovation, reliability and an improved driving experience, the Talon is a standout in the fast-growing sport SxS market.

In an effort to meet several customer demands, engineers at Honda R&D Americas, Inc. devel-oped two options of the Talon. Both the Talon 1000X and the Talon 1000R share the same pow-erful, high-output engine, along with the combination of performance and rider comfort you ex-pect from a Honda. The differences? The Talon 1000X uses a threelink rear suspension, which makes it a natural for owners who prioritize maneuverability and quick handling. Where the Tal-on 1000R has a longer wheelbase, a wider vehicle track and more suspension travel. The best way to see which one fits your lifestyle best is a quick visit to Generation 3 Powersports in Florence for a test run!

The unveiling of the new product is proof of success from associates at HSC. Matt Joseph, New Model Project Manager at HSC, agrees “None of it would have been possible without our dedicated team. Because of their efforts, we have a one-of-akind product like none other in the current market.” Although HSC has manufactured the Pioneer, a SxS that was launched in 2013, team members agree they have never done anything of this (Talon) magnitude. Jeremy McGuire, Large Project Leader at Honda R&D Americas, says, “Through the process, we ex-perienced a number of challenges but we never stopped fighting to achieve our goal and that goal is providing new joy for our customers.”

Gary Mabrey, president of HSC described this moment as “efforts of an incredible team of as-sociates who are dedicated to meeting the needs of our customers.” HSC continues to do their part for our community by increasing jobs and supporting local non-profits and educational enti-ties. We applaud them for their continued success and efforts within our community.

1

2

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4 1 Chuck Boderman, Gary Maybry, Matt Joseph, Jeremy McGuire and Steve Smith 2 Nobu Kojima, Allison Minton, Pat Small and Tom Bader 3 Tabitha Hanna, Rich Spivey and Jeremy McGuire 4 McLeod representatives: Octavia Williams-Blake, Dave Stoklosa, Tracie Foster, Jocie Patterson and Tasha Broach

To purchase the Talon 1000, visit Generation 3 Powersports!

3311 W Palmetto St, Florence, SC (843) 665-8486 February 2019

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HEALTH + BEAUTY

DID YOU KNOW... cardiovascular disease is the leading cause of death in women, claiming the lives of one in three women?

• Heart disease is the No. 1 killer of women, taking more lives than all forms of cancer combined.

• More than one in three women is living with some form of cardiovascular disease.

physical activity reduces women’s risk for heart disease and stroke?

• Being physically active is an important aspect of overall health for women.

• In the United States, only one in five women are getting the recommended amount of physical activity (both aerobic and strength training) under federal guidelines.

healthy eating is critical to managing weight and preventing cardiovascular disease in women?

• About one in five female deaths in the world are due to poor nutrition.

• About 45 percent of U.S. deaths caused by heart disease, stroke and Type 2 diabetes are because of poor dietary habits, such as high sodium intake, high sugary drink consumption and low intake of fruits and vegetables.

• More than 66 percent of women are overweight or obese.

high blood pressure, or hypertension, is the second leading cause of preventable heart disease and stroke death — second only to smoking?

• Hypertension rates are expected to double among women under age 45. About 50 million women have hypertension in the US. • More than 30 percent of cardiovascular events in women are due to hypertension.

women are grossly underrepresented in research?

• Clinical trials have not always adequately enrolled women or analyzed sex-specific differences in the data.

• Female heart attack patients may have better outcomes when treated by female physicians.

GO RED FOR WOMEN® FAST FACTS

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© Copyright 2018 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Go Red for Women is a registered trademark of AHA. The Red Dress Design is a trademark of U.S. DHHS Unauthorized use prohibited.

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HEALTH + BEAUTY

Give your heart a Valentine; Check your heart’s health story by Donna Tracy, Communication Coordinator, HopeHealth

Our hearts fill with joy when we are celebrating Valentine’s Day with our loved ones but is your heart filled with something more? This year, give your heart a Valentine gift and take a moment to reflect on its health.

Many factors can have an impact on your heart.

Cholesterol levels, blood sugar levels, hypertension, your weight, physical activity, and more all contribute to how healthy your heart is and being aware of their impact is a great way to take control of your health.

Cholesterol and blood sugar levels can be greatly influenced by diet and high levels of either increases the risk of developing heart disease. Cholesterol, a waxy, fat-like substance, can build up in arteries, often without symptoms. High blood sugar levels can damage blood vessels over time. Either can lead to heart disease and strokes.

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Choosing healthy meal and snack options that are low in calories, fat, and sugar, and high in fiber and protein, can help keep cholesterol and blood sugar levels under control and prevent heart disease.

Reducing hypertension can also positively impact your heart health. Better known as high blood pressure, hypertension affects about one in three South Carolinians and is the leading cause of strokes in the US. If hypertension is not managed, your heart is at risk of stroke, heart enlargement, heart failure, and heart arrhythmias like atrial fibrillation and aneurisms.

Blood pressure is composed of two numbers; the upper (systolic) number which indicates how much pressure blood exerts against artery walls as the heart beats, and the lower (diastolic) number which measures how much pressure blood exerts between heart beats. A normal blood pressure should read 120/80 or less. Consistent readings above 140/90 indicate hypertension.

Many risk factors for hypertension, such as age, family history, and race, cannot be changed by our own actions. However, there are many ways to mitigate other risks, including:

• Quitting smoking if you smoke and avoid secondhand smoke • Getting your lipids – that’s your cholesterol and triglycerides levels - checked to make sure they are under control • Addressing sleep apnea issues. Untreated sleep apnea can stress the heart • Taking medications as prescribed by your doctor • Incorporating more plant-based proteins into your diet Other factors impacting your heart include being overweight and physically inactive. Knowing your BMI, or body mass index, can help you determine if your weight is considered to be a healthy level. A BMI of less than 18.5 is typically considered underweight, 18.524.9 is normal or healthy, 25.0-29.9 overweight, and 30.0 or higher is considered obese.

Dr. Rishika Motiani

You are your heart’s best advocate and knowing your risk factors is key to safeguarding your health.

Make an appointment with your primary care provider today for your annual wellness check and give your heart the best Valentine a heart can get.

360 NORTH IRBY ST. FLORENCE 843.667.9414 | HOPE-HEALTH.ORG February 2019

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LIFESTYLE

Streaming platforms offer thousands of movies and show options and sometimes it can be tough to know what to choose. Looking for Netflix recommendations?You no longer have to #askfacebook because we’re here to help!

If it's a good read you are looking for, check out Karen White's Dreams of Falling!

BIRD B OX

What’s All the Hype About?

Bird Box (A Netflix Film) Description: Five years after an ominous unseen presence drives most of society to suicide, a survivor and her two children make a desperate bid to reach safety.

Sandra Bullock stars in this gripping thriller based on the novel by Josh Malerman. Oscar winner Susanne Bier directs. (Rated R)

Bird Box Viewer Review: “For thrill-seekers who love a good story line— something hard to come by in many horror films— Bird Box is the one for you. The Netflix original featuring one of Hollywood’s hottest, Sandra Bullock, has created a cult-following, and for good reason.

Bird Box keeps suspense high, posing a story line that mimics the apocalyptic nature of other recent films (i.e. A Quiet Place), all while throwing curveballs that make it uniquely eerie. So grab your bravest friends, close the blinds, and jump on the Bird Box bandwagon for an at-home movie experience that will not disappoint!” -Hunter Frazer

Wells

Rebecca Wells’ Divine Secrets of the Ya-Ya Sisterhood meets Elin Hilderbrand in Karen White’s immersive new work of historical fiction.

Highlighting a transitional decade in American history, DREAMS OF FALLING tells the story of three young women battling small-town expectations as they come of age in the 1950s.

Bound by the dictates of the time and their Southern upbringings, the girls decide to keep a terrible secret that will tie them and their families together for the next five decades.

White is known for evocative novels that span generations and move fluidly between decades. DREAMS OF FALLING delivers, lifting the curtain on a seemingly idyllic South Carolina town to chart its secrets both past and present.

Karen White is the New York Times bestselling author of more than twenty novels, including the Tradd Street series, The Night the Lights Went Out, Flight Patterns, The Sound of Glass, A Long Time Gone, and The Time Between. She is the coauthor of The Forgotten Room with New York Times bestselling authors Beatriz Williams and Lauren Willig. She grew up in London but now lives with her husband and two children near Atlanta, Georgia.

Recommended by Burry Bookstore Wall of Books 130 W Carolina Ave • Hartsville • 843.332.2511

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MARK YOUR CALENDAR

6 – 8 PM

17th Annual Florence County Legislative Day at Columbia Museum of Art Florence County Progress and Florence County Economic Development Partnership will host the annual Florence County Legislative Day Wednesday, Feb. 13, in Columbia.

A luncheon (invitation only) will be held in the Ballroom of the Palmetto Club, 1231 Sumter St., beginning at 1 p.m., but guests are invited to arrive as early as noon.. The Palmetto Club enforces a dress code (collared shirt, neat pants and non-athletic shoes for men; similarly appropriate attire for women).

The day will conclude with a reception at the Columbia Museum of Art, 1515 Main St., from 6 p.m. until 8 p.m. All members are invited.

Florence County Economic Development Partnership facilitated the first Florence County Legislative Day in 2002 and has continued to play a lead role in this effort to spotlight Florence County.

The purpose of this day is to raise awareness about Florence County among our state legislators by showcasing our prominent businesses, industries, health care organizations and educational institutions.

The vision for this event is that Florence County Legislative Day will leave a significant impression on the legislators and their respective staff along with supporting our legislative delegation in their future endeavors. Each prior year has been a success and we look forward to making this year’s event the best ever!

If you would like to attend this event but are not a member of Florence County Progress, contact Cameron Packett at 843-676-8796 or cpackett@florenceco.org.

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St. Anne Ladies Guild's

48th Annual Tea SUNDAY, MARCH 3 RD •3 PM St Anne Ladies Guild will be holding their 48th Annual Tea at St Anne Catholic Church, 113 So. Kemp Street, Florence, SC. on Sunday, March 3rd at 3pm.

Our theme this year is “Angels in our Lives.”

Our speaker will be Dr. Mark A. Fox, specializing in hospice and palliative medicine. Barbara Causey, an area vocalist, will present musical selections. A reception will follow in our fellowship hall with Ms. Constance Cooper’s spiced tea, a light luncheon and dessert buffet.

Everyone is welcome. As always, there is no charge for the Tea. However, a basket will be provided for donations to the Constance Cooper/ Janet Springs scholarships given out each year to Catholic students in their 2nd, 3rd and 4th year of college. Applications are distributed in the late spring to St Anne, St Anthony, St Louis and Infant Jesus church offices.

So please join us for an afternoon of inspirational words, music and fellowship. Should you have any questions, please contact Mary Barcomb at missusbee52@hotmail.com.

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BUCKET LIST

TABLE ROCK MOUNTAIN “THE TABLE FROM WHICH THE GREAT SPIRIT ATE HIS MEALS” story by Zach Hughes

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IF

Bucket List

you have ever spent time is South Carolina’s Upstate, you know that it is easy to feel at home within its rolling hills. You breath easier within the foothills, and it has a very outdoorsy charm. Many who have traveled there know that there are innumerable places to explore and spend some much needed time in nature.

Additionally, this region is blessed to have its own sliver carved out of the Blue Ridge Mountains. Just enough to sink your teeth into without having to cross the border into North Carolina.

The first few steps are the some of the most intriguing. Your senses are enveloped in the sights and sounds of the mountains as you transition to a different state of mind. Don't forget, your goal is to get to the top of the mountain, but make sure to soak in the journey. You will immediately hike past a babbling stream with small waterfalls. There is no shame in stopping to take in this sight only after a few steps. Then you can move onto your journey. Make sure to follow the red trail markers, be careful and enjoy the natural serenity.

One of the most awe inspiring places just on the edge of this section, and should be a must on your South Carolina Bucket List, is a magnificent rock face that overlooks these hills named Table Rock. Just north of Greenville, It's about a three and a half hour drive from Florence. If you decide to make a day trip to explore this Carolina wonder, make sure to plan accordingly. There are two main ways to enjoy Table Rock; either you take in its magnificent beauty from within the area around it, or you decide to hike to the top. I highly recommend the latter if you are able.

Along the way you will find many beautiful views, steep trail sections, and covered tree canopies. As you find yourself meeting the ridge of the mountain range you will stumble upon beautiful cliffs and steep shale with steps carved into them. After climbing further and as the trees begin to thin, you will find an opening.

On your drive, as you near the mountain, you will turn onto the beautiful Cherokee Foothills Scenic Highway.

From this road you will immediately find yourself gazing upon a cascading rock face protruding from the sky that looks like it belongs in Wyoming. You are looking at Table Rock right above the country store at the intersection. A little further down the road you will enter the State Park and find yourself nestled between the trees on a tight winding road. Make sure to roll your windows down and breath in the crisp mountain air filled with the relaxing smell of the trees. As you turn a corner, you will find a small overlook area. From here you will get a closer look at the eastern rock face. You will also be able to see an adjacent mountain to the right named Stools Knob. The significance of these two mountains for the region can be found in the folklore of the Cherokee Native Americans.

They believed that the Great Spirit sat on the Stool Knob and ate his meals from a table shaped rock.

If you do decide to scale the mountain, which I would recommend to get the best experience, there are a few things that you will need to do to prepare. Make sure to plan ahead, start early, and check the weather for the day. It is not as difficult as some other trails I have done, but it is not for the faint of heart. The trail to the top of the rock face stretches a little over three miles and is marked as moderately strenuous. Round trip can take anywhere from three to five hours depending on your experience hiking. I would definitely recommend wearing comfortable tennis shoes, and athletic clothing. Bring a comfortable and light backpack with water, snacks, and a lunch. An easy way to make sure to have a good time is to prepare and be smart. Oh and last but not least, don’t forget to check in with the rangers station at the trailhead, verify your plans, check trail conditions, and pick up a map if you do not have one.

As you walk through the clearing, the trees will part to show a panoramic drop off that will leave you speechless.

You feel like you are on top of the world and time stands still. From here you will be able to see for as far as your eyes will take you. Stools Knob is visible to the right of the drop off with Table Rock Reservoir below it to the left.

Beyond there the ridge tapers as the mountains come to an end and roll into the hills of the upstate.

Now that you have reached the top, make sure to take a seat like many other adventurists and strike up a conversation. Soak in the breathtaking view, have a snack or eat your lunch. Feel the energizing breeze and crisp air that you only find in the clouds. Me and my wife will often bring a hammock and read a good book in the trees off to the side. After you have gotten your fill, it's time to make your way back down the mountain.

Don't forget to soak in the trail on your way down and take some mental snapshots. You also need to be just as careful not to get complacent on your way down. As you near the end of your journey, wish the mountain goodbye, and take the natural high you’ve gotten with you for days to follow.

There is something about spending time in nature that refreshes your soul, and it stays with you through the rest of your week. You walk away feeling more accomplished, and can’t wait to make plans to get lost in it again. I am thankful that South Carolina has blessed us with this natural wonder for our own exploration.

Zach Hughes resides in Florence with his wife Alexis. The couple is expecting their first child in February. By day, Zach has built his career around the car industry, having owned his own shop, and now working at the local automotive auction Manheim Darlington. In his spare time, Zach enjoys discovering South Carolina and dabbling in journalism.”

February 2019

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