group

Multiple studios. Endless choices.

Group Fitness at the Village Health Clubs and Spas is unlike anywhere else in the Valley. With multiple studios under one roof and professional instructors offering a variety of over a hundred of the best fitness classes a week, you will stay motivated and fit.

Our talented instructors make your exercise time more productive and fun. Whether you want an indoor boot camp class, high-intensity indoor cycling, yoga or Barre, we offer plenty of classes to choose from.

Living a healthy lifestyle is all about balance, so you don’t get burnt out or injured. We offer a variety of classes at different levels of intensity so you can vary your workouts and benefit from active recovery and cross-training. Mixing up your training by taking cardio, strength and flexibility classes helps you increase full-body fitness.

Å“The classes are

awesome.” —Amy village member

Some of our most popular classes are:

Indoor cycle: An intense cardiovascular workout that closely resembles a ride on the road.

Boot camp: A challenging class that combines athletic drills, simulated sports moves, calisthenics, and more. You will use lots of props and burn tons of calories. You can work at your own rate in this class but your coach will motivate you to the max.

Zumba: Latin and other exotic international dance rhythms will rock your world. This is a fun, high-energy, fat-burning dance class.

Deep stretch: This class will help to increase muscle flexibility and agility, and prevent injury. These deep, intensive stretch therapy techniques allow muscles to release and reach their full length.

Barre: Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small-range-of-motion movements. At times this class may incorporate light handheld weights and additional equipment.

group