1 minute read
pilates
Find your inner strength Pilates is designed to help you develop a balanced, healthy body with strong, flexible muscles that promote better posture, steadier balance, and optimal physical and mental well-being. Certified Village Pilates trainers work closely with each individual to provide support and guidance to ensure you follow proper form to strengthen at your own pace.
If you are looking for a great cross-training activity to improve your overall fitness, Pilates is just what you need. Pilates’ exercises are famous for building bone density and greatly improving joint health. Pilates is commonly used by athletes looking to improve at tennis, golf, triathlons, and more.
The Village offers mat Pilates classes as well as private or small-group Pilates Reformer sessions with a Village trainer. What can pilates do for you? ) Lean body ) Improved performance ) Proper alignment ) Dynamic strength ) Enhanced flexibility ) Improved posture ) Increased muscle control
