fit

Whether you are just starting an exercise program or you are looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort.

Let our trainers share with you the latest and best in training and fitness. They will keep you motivated, focused, and committed to your personal fitness goals, helping you develop a program based on your interests and individual needs.

Personal training excellence at the Village is deeply rooted in a passion for the physical sciences. Village trainers are the most highly educated experts in their field. All Village trainers hold four-year degrees in exercise science, physiology, or kinesiology along with the best personal training certifications in the world, recognized by IHRSA (International Health, Racquet and Sportsclub Association).

1:1 personal training: Take advantage of private sessions with your personal trainer. This approach to training allows you to focus directly on your needs and individualized structure to stay focused on your desired results.

Group training: If you prefer to work out with others with similar interests and goals, one of our many group training classes is just what you need. Building team camaraderie and setting group challenges are great ways to motivate yourself and others to achieve goals.

The Village FIT program: A great way to get started in group training, Village FIT (Functional Interval Training) is a progressive program which allows members to advance in the system using circuit training, including weights and cardiovascular machines, with a small group of members with similar fitness interests, abilities, and goals.

Discover what three-dimensional resistance can do for your body. Your workout comes full-circle with Kinesis. This revolutionary system sculpts your body from every angle under the supervision of a Village trainer.

It may surprise you to learn Kinesis burns 30% more calories than a regular workout. The specialized multi-plane and synergistic program combines a cardio and full-body resistance workout with a flexibility and balance workout. It’s all the components of fitness rolled into one workout.

Take one of our cycle, Kinesis, or group training classes with Myzone ® and monitor your performance in each class. You can also monitor your workouts in our cardio area or participate in club challenges to reach your stretch goals.

The Myzone ® belt is self-adjusting, based your individual performance. By using the monitors in the club or on the app, you can easily see your live effort stream, that shows as a colored tile so you know when you need to work harder or spend some time in your recovery zone.

With Myzone ® you can: ) Track your heart rate with 99.4% accuracy ) See your calories, heart rate, and effort in real time with easy-to-follow colors ) Store up to 16 hours of exercise data ) Sync with your phone using Bluetooth 4.0 ) View your live effort stream on group displays ) Connect with friends, motivate progress, and participate in challenges through a personalized social feed