MIKE CHASE
PILATES
3) Walk around during breaks in the game Stretching your legs will open space in your joints and promote oxygen and blood flow. AMY’S 3 TIPS TO FEEL BETTER ON THE BLEACHERS!
1) Sit tall with your ribs stacked over your hips Slouching creates compression and discomfort. Aim for balancing your spine like scaffolding!
2) Lift your phone to eye level Looking down at your phone strains your neck and back. Text from your heart or your head!
AMY (SOWERS) JORDAN Founder +
Creator,
VCS Alumni
Amy designed and patented her own Pilates machine, and recently launched an at-home Resistance Ring on Amazon! “During the pandemic I was deeply challenged with the closure of my studios, battled and beat(!) cancer - all while home schooling two kids. Getting through it required tapping into my faith for strength. And getting help from the people around me I called my lifelong friend and fellow graduate, Dana Mikels, who welcomed us with open arms - I wanted our children to have the same base of faith that Village builds in their lives too."
