How to Boost Your Immunity During Lockdown

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INTRODUCTION  A synonym for Vyaadhik samatva in Ayurvedic texts as “Bala” that means “Strength “.  Three types of Bala (Vyadhiksamatva or immunity) in Ayurveda are: WWW.PLANETAYURVEDA.COM

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1. Proper Sleep  A 7-8 hours good night sleep boosts our immune system. During sleep, the immune system releases the proteins called “Cytokines” that help in promoting sleep and also helps in fighting against infections and inflammations.

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2. Get Some Sunshine  Daily 25 to 30 min exposure to sunshine is the best immune booster one can add in his daily routine.

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ďƒ˜ The exposure to sunlight triggers the production of Vitamin D that helps in absorbing nutrients like calcium and iron and also increases the production of melanin pigment that protects against damaging radiations.

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ďƒ˜ Most importantly the blue light coming from the sun penetrates deeper into the skin and triggers the T cells to circulate more effectively thereby increasing their chance to expose the disease-causing germs and eliminate them before they do the damage.

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3. Go Green  Go Green to boost immunity. One should add Greens like beans, broccoli, amaranth leaves, and other leafy vegetables into his diet.

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 The phytonutrients present in greens ensure the adequate functioning of the immune cells of our gut and skin i.e. ‘Intra-epithelial lymphocytes’.

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4. Garlic  Garlic is added in every Indian dish.  The heavy concentration of sulfur present in it in the form of “Allylpropyl sulfide” and “Diallyl disulfide” helps in fighting against infections and boosts the immune function.

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 As per Ayurveda it is considered as Rasayana and it can help conquer poison also.

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5. Green Tea  The quickest way to sip immunity is through green tea.  The polyphenols potent plant antioxidants, give green tea its immune-boosting effects.

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 So use below boiling water and steep green tea sachet in it for a minute or two.  To blunt its bitterness you can add honey and bit of lemon into it.

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6. Exercise ďƒ˜ Moreover the levels of stress hormone cortisol decreases after exercise. ďƒ˜ All of these factors play a major role in complimenting immunity.

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 Daily exercise for 45 min to one hour that may include a brisk walk, yoga or cycling is great for the immunity.  Exercise increases cardiovascular circulation and also flushes the toxins out of the body through sweat.

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7. Nuts and Seeds ďƒ˜ Nuts like almonds, pistachio, and seeds like pumpkin seeds, sunflower seeds are great immunity enhancers. ďƒ˜ They are rich in magnesium, phosphorus, vitamin B6, vitamin E. WWW.PLANETAYURVEDA.COM

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ďƒ˜ Nuts can be consumed after being soaked or as a whole and a spoon full of seeds can be added to the smoothies and shakes or can be eaten alone whenever one feels to munch something.

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8. Honey

ďƒ˜ The anti-microbial and anti-septic properties of honey are very popular.

ďƒ˜ It can be consumed with lukewarm water or can be added in meals as a replacement of sugar as a sweetening agent.

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ďƒ˜ Daily consumption of honey provides strength to the immune system and helps the body to fight against infections.

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9. Turmeric  “Turmeric and warm milk” – is the first line of treatment in every Indian house after any minor accident.  Now gaining popularity as “Golden milk” in the whole world is the best antiinflammatory and immunity enhancer.

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ďƒ˜ It works by increasing the immunemodulating capacity of the body. ďƒ˜ One struggling with seasonal flu should consume golden milk before sleeping regularly or you can consume turmeric by adding it into your soups, vegetables, green teas or lattes.

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10. Citrus Fruits  Isn’t this amazing how nature provides us with the fruits rich in Vitamin C in abundance in the season when one easily catches flu i.e. winter.  Vitamin C is a known immunity enhancer.

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 One can have it by eating an orange or two or by simply squeezing a lemon in the water bottle.

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11. Indian Gooseberry/Amla ďƒ˜ As per Ayurveda Amla is one of the finest immunity booster and rejuvenator. ďƒ˜ These two compliments the immune system and aid in fighting against viral and bacterial infections.

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ďƒ˜ There are various ways by which one can add Amla in his diet such as by consuming 1 to 2 tablespoons of Amla juice in the morning or by having it in powdered form. ďƒ˜ It is an amazing source of vitamin C and is also loaded with polyphenols.

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 Out of many other ways, the most popular one is by daily consuming 1 tablespoon of “Chyawanprash” first thing in the morning.

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12. Giloy (Tinospora Cordifolia)  This heart-shaped herb is found in almost every Indian household.  It gained popularity with increasing incidents of dengue every year.

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ďƒ˜ It is known for its immunity-boosting quality and is also effective in treating fever, chronic infections, respiratory disorders, joint problems, and possesses anti-aging qualities also. ďƒ˜ So if you fall prey to flues now and then, do make a ritual to consume giloy juice 1 tablespoon daily.

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13. Om Chanting

 Om – the sound of creation. Daily Om chanting for 5 to 10 min stimulates our parasympathetic system that relaxes the mind, body and alleviates the stress.  Chronic stress damages our immune system and gut.

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ďƒ˜ Other than this Om chanting is great for concentration, against depression, epilepsy, and other nervous disorders. ďƒ˜ As per our religious texts, prayers are ought to be a part of our daily routine.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA

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ABOUT PLANET AYURVEDA  Planet Ayurveda came into existence in year 2002, founded by Dr. Vikram Chauhan - MD (Ayurveda).  Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher and HACCP certifications.  Planet Ayurveda is also approved by US-FDA.  As a result of this, Planet Ayurveda has become world's one of the most trusted and influencing brand in the field of Ayurveda and Herbal medicines.

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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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