10 Warning signs of Magnesium Deficiency and how to Cure it Naturally

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ABOUT MAGNESIUM  Magnesium is a vital nutrient required in the body for smooth functioning.  Magnesium deficiency causes hazardous effects in various body functions adversely.

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ďƒ˜ Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions.

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ďƒ˜ Almost 80% of people are deficient of magnesium in their bodies, and this has its consequences on various bodily functions.

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10 WARNING SIGNS OF MAGNESIUM DEFICIENCY

1. Muscle Spasms, Cramps and Bone Health Problems  Magnesium deficiency leads to stiffening in muscles, causing muscle cramps and spasms.  This all happens because magnesium supports in re-uptake of calcium which helps in maintaining strong muscles.

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ďƒ˜ Also Vitamin D requires magnesium to improve the absorption of calcium.

2. High Blood Pressure / Hypertension ďƒ˜ Magnesium deficiency also causes high blood pressure, as magnesium acts as a smooth muscle vasodilator, aids in keeping blood vessels soft and pliable.

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ďƒ˜ And also low levels of magnesium may result in low potassium in the body, where Potassium is one of another important nutrient for keeping your blood pressure under control.

3. Sleep Problems ďƒ˜ Having difficulty falling asleep or Insomnia feeling restless even after several hours of sleep, it is an indication that one is not attaining enough magnesium, it results in insomnia.

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ďƒ˜ Magnesium helps in proper functioning of GABA receptors in the brain, which is a neurotransmitter which makes the brain to enter a restful phase.

4.

Spikes in Blood ďƒ˜ MagnesiumLevels Glucose has significant role in improving absorption of sugar and hence maintains blood glucose levels.

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 Deficiency of Magnesium results in high blood glucose levels as magnesium plays a role in sugar metabolism.  Persistent deficiency might turns to diabetes.

5. Fatigue  Weakness, fatigue and low energy could be the consequence of magnesium deficiency.

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ďƒ˜ Magnesium is accountable mineral that provides proper generation and transport of energy in the body.

6. Migraine Headaches ďƒ˜ As magnesium is very important mineral to keep the level of neurotransmitters in the body balanced, therefore its deficiency is prone to recurrent migraine attack headaches.

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7.

Anxiety and Depression ďƒ˜ Deficiency of magnesium in the body might causes anxiety, leading to panic attacks and serious headaches, making the sufferer irritable behavior and increase nervousness. ďƒ˜ Its

deficiency

also

results

in

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8. Loss of Appetite ďƒ˜ Magnesium inadequacy also results in low appetite, because magnesium aids in digestion, absorption and utilization of proteins, fats and carbohydrates.

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9. Unpleasant Body Odor ďƒ˜ Excessive sweating leads to unpleasant body odor, which could be due to low levels of magnesium in the body. ďƒ˜ Magnesium helps in regulating activities of sweat gland and neutralizes odor-producing

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ďƒ˜ It is also effective in controlling excessive night sweating.

10. Irregular Heart Beat ďƒ˜ Magnesium is an essential mineral required for muscle contraction, as in it is needed to sustain appropriate heart beats, and its deficiency might leads to irregular heartbeat.

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HOW TO CURE MAGNESIUM DEFICIENCY? WWW.PLANETAYURVEDA.COM

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Proper diet and lifestyle play very important

part

in

curbing

the

magnesium deficiency.

So here are some simple and easy means to boost WWW.PLANETAYURVEDA.COM

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Vegetables Dark leafy greens like Raw spinach, Swiss chard and Kale are rich food sources of magnesium.

Fruits

Avocados and Bananas.

Avocado is highly rich source of magnesium.

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Seeds It includes Squash seeds and Pumpkin seeds as these having good quantity of magnesium.

Nuts

Includes almonds, cashews, pine nuts, and peanuts also contain substantial amounts of the vital mineral.

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Herbs and Spices Thyme, Basil, Coriander, Spearmint are loaded with magnesium.

Whole Grains Brown rice, Quinoa, Barley, Whole oats and Wheat consist good amount of magnesium.

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Seafood Pollock, Mackerel, Turbot and Tuna provide efficient amount of magnesium.

Other Food Products Green beans and Lentils WWW.PLANETAYURVEDA.COM

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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

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