Little Falls Magazine

INTOWN AND AROUND

Little Falls SPRING 2020

M A G A Z I N E

PARAGON PHYSICAL THERAPY

Don’t Live Life UNBALANCED!

Carefree Living for Those 55 and Better Delicious Coffee and an Important Mission

Homeownership Homeownership Our mortgage experts will guide you through the home Our mortgage experts will guide you through the home Our mortgage willvaluable guide you through the buying processexperts & provide information to home help find buying process & provide valuable information to help find buying information to help find the bestprocess option & forprovide you. Wevaluable offer great service with quick the best option for you. We offer great service with quick the best option you.

We offer great service underwriting tofor help you get to closing faster. with quick underwriting to help you get to closing faster. underwriting to help you get to closing faster.

Offering a wide range of mortgage solutions: Offering a wide range of mortgage solutions: Offering range of mortgage solutions: • Fixeda&wide Adjustable Rate • • • • • • • • • • • • • • • • •

Fixed & Adjustable Rate Fixed & Adjustable Rate First-Time Homebuyer Fixed & Adjustable RatePrograms First-Time Homebuyer Programs Veterans Loans First-TimeAdministration Homebuyer Programs Veterans Administration Loans FHA Government Loans Loans Veterans Administration FHA Government Loans Conventional Conforming FHA Government Loans Conventional Conforming Jumbo Mortgage Loans Conventional Conforming Jumbo Mortgage Loans Renovation LoansLoans Jumbo Mortgage Renovation Loans Reverse Mortgages Renovation Loans Reverse Mortgages Reverse Mortgages

it’s simple! it’s it’s simple! simple!

Schedule a free consultation today!

Schedule a free consultation today!

Schedule a free consultation today!

Amy Block Amy Block Mortgage Representative Amy Block Mortgage Representative

201-836-8300 Mortgage Representative 201-836-8300 ABlock@LakelandBank.com 201-836-8300 ABlock@LakelandBank.com NMLS #729995 ABlock@LakelandBank.com NMLS #729995 NMLS #729995 Rev. 8/19 Rev. 8/19 Rev. 8/19

Visit LakelandBank.com/Mortgages Visit LakelandBank.com/Mortgages Visit forLakelandBank.com/Mortgages additional information, rates, for additional information, rates, for additional information, calculators & tips simply forrates, you! calculators & tips simply for you! calculators & tips simply for you!

ASK ABOUT OUR SPECIALS!

Eat-in or Take Out • Private Parties & Catering Available FREE LOCAL DELIVERY!

101 Newark Pompton Tpke, Little Falls • 973-837-8333 ORDER ONLINE AT: www.TheKitchLittleFalls.com

VOTED BEST PAINTER Suburban Essex

Suburban Essex

2019 2018 Gold Winner

Gold Winner

Suburban Essex

FOUR TIME WINNER 2016-2019!

Gold Winner

INTERIORS

CARPENTRY

EXTERIORS

We Do More Than Just Paint…

INTERIOR & EXTERIOR PAINTING • ROOFING • CARPENTRY • GUTTERS

FREE ESTIMATES Call Toll-Free 888-Painting

www.GikasPainting.com

OME WE WILL GET WE SOLD! YOUR HOME SOLD! D

SOL

DD SOL SOL $540,000

242 Long Hill Road | Little Falls Mountainwood Court | Totowa

D SOL

48 Mountainwood Court | Totowa

D D SOL SOL $374,500

8 McBride206Ave Washington | Place Woodland | Totowa Park ERCT ER T A UND UND TRAC NTR CO CON

$839,000 $839,000

$285,000 $285,000

1008 McBride Ave | Woodland Park

ERCD ERCT T UND TRA TRA N OCN ON CU

ERCT A UND NTR CO

Drive |Road Woodland Park 21 Garnet Drive | Woodland Park 43 Turnberry | Little Falls 99 Turnberry Road21 Unit 7A |Garnet Little Falls 99 Turnberry Roa

sConsidering today a Careerto in ealWork state?

C Call so today to n Work s ley for with the Team 29 that Years! is #1 in Passaic Valley for 29 w Years! it

own. You "Berkshirewant Hathaway is built to to be forever be. It part 's true of all the of businesses we own. You want to be part of "Be

e t year,anor organi ation where that's not looking the to sell out place ne t week or ne t month or ne t year, or where the place

beat . Not will crumble only when thecan foun ers leave we . In terms not of permanence be , we can't be beat. Not only can we not be

e ."

toppe by anyone, we can't be matche by anyone."

- Warren Buffett, Chairman and CEO Berkshire Hathaway Inc.

T , LITTLE333 FALLS BLOOMFIELD AVE, CALDWELL 76 E MAIN STREET, LITTLE FALLS 973.226.0333 973.78 .8420

an

wil

LITTLE FALLS ALLIANCE FOR A BETTER COMMUNITY Little Falls ABC ◆ 163 East Main Street ◆ Box 104 ◆ Little Falls, NJ 07424

“Summer in the Park Concert Series 2020”

At Memorial Park - Main Street and Wilmore Road at the Gazebo. In the event of rain, market & concerts will be held at the Civic Center, 19 Warren Street, Little Falls, NJ 07424

All Concerts - Thursdays - 7:00 to 8:30 PM June 25 - White Wedding Band

Marketplace & More!

Thursdays 5-8:30pm Hot Dogs

Food

Ice Cream

Beverages

Crafts

Cosmetics

Pottery

and more…

Clothing Bakery

Jewelry

Candles

80s Tribute Show

July 2 - The Kootz Rock n’ Roll with Fiber

July 9 - Reed, Rhythm and All That Brass 18 piece - Classic Jazz/Swing Big Band

July 16 - Universal Sound Funky Sound and Motown

July 23 - The Green Planet Band

Family band comprised of teen/tween siblings Kylee, Tyler and Anna

July 30 - Stella Crispo

Contact: Little Falls ABC at littlefallsabc@aol.com

Linda Ronstadt and so much more…

August 6 - 4 Flight Rock Band

Early days of rock n roll...all the way to the seventies

August 13 - Nash East Band

Vendors: Join us for our 2020 season…

Business Name: ____________________________________

Country/ Honky Tonk/Modern Country

Address: __________________________________________

August 20 - The New Watchdog Blues Band

Email:_____________________________________________

Not just Blues... We are Soul… We are Funk

Phone: ____________________________________________

August 27 - 10 til 2

Product: ___________________________________________

10-piece Cover Band with full horn section and Latin percussion Bring your blanket or lawn chair, get comfy and enjoy!

Little Falls Parks are smoke and alcohol free.

Please keep our parks clean. ADA Accessable.

Mail to: Little Falls ABC, 163 East Main Street, Box 104, Little Falls, NJ 07424

VEND O WAN RS TED!

ABC is a non-profit tax deductible non-political and nonsectarian organization whose purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. 501(c)3

You are cordially invited to…

Taste of the Towns Restaurant Night INTERNATIONAL CUISINE Tuesday, April 21, 2020

Tickets–Only $40

Time: 6-9pm Place: The Falls 215 Route 23 South Little Falls, NJ 07424

includes Tricky Tray Ticket

C ASH BAR

Enjoy Culinary Specialties with an eclectic mix of local restaurants!

Restaurant Night & Tricky Tray Number of tickets: ___________ @$40.00 each

TRICKY TRAY Tickets will be held at the door

Check Amount Enclosed $________________

(reserved seating for 10 or more tickets) Name: __________________________________________________________________________ Address: _________________________________________________________________________ Phone:_________________________ Email:___________________________________________ Mail Form & Check to: Alliance for a Better Community Inc.

163 East Main Street • Box 104 UPS Store • Little Falls, NJ 07424 Email: littlefallsabc@aol.com • www.littlefallsabc.org

Little Falls ABC is a non-profit tax deductible non-political and nonsectarian organization whose purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. 501(c)3

Table of Contents

SPRING 2020

45

24 15 17 19 20 21 23 24 27 29 29 10

30

Carefree Living for Those 55 and Better How to Prepare Your Home for Sale Expertise and a Palette of Colors at Rossi Decorating Center Woodland Park Bans Single-Use Plastic Bags Making Dreams Come True, One Milestone at a Time HQM Loans: Making Good Things Happen for Good People Don’t Live Life Unbalanced

Brighten Up Your Day

Keeping Your Electrical Needs Current Where Exceptional Smiles are the Rule

Little Falls Magazine

Spring 2020

34 35 36 40

43 45 35 46

Engineering Track at Passaic Valley Regional High School Prepares Students for the Real World A Roadmap to Good Health Habits Helping Patients Through Acupunture Calendar of Events

Delicious Coffee & An Important Mission Make Your Event Special at Calandra’s Mediterranean Grill Maggie’s Town Tavern— A Hit in the Wayne Community Little Falls Trophy & Engraving Etches Accomplishments Steps for Growing Edible Herbs

Get Pre-Approved in Minutes Making Good Things Happen for Good People HQM Loans is a new kind of mortgage company, taking a fresh approach to lending and client relationships. We’ve been able to eliminate obsolete systems and unnecessary fees so we operate at a fraction of the cost and pass those savings on to you.

Easy Application • Quick 24-Hour Approval First Time Homebuyer • Conventional Loans • VA Loans FHA Loans • Adjustable Rate Mortgage (ARM) Jumbo & Super Jumbo Loans • Construction Loans Refinance Options • HARP Loans • Divorce Loans and more…

Letter from the Mayor

Spring 2020

Vol. 4, No. 1

David Black Founder & CEO Cathleen Black President & Publisher Michael Reidy Art Director

L

ittle Falls Residents—I am happy to announce that I have recently proposed the 2020 budget to the Township Council, and I am proud to advise that the Little Falls portion of the budget will have no tax increase in 2020, with an increase in the surplus of over $800,000. The Council and I have been fiscally responsible resulting in a great, balanced budget for 2020. As I’ve stated in the past, the Council and I are proud to continue to provide incredible services to the residents of the municipality, without having to burden the tax payers with an increased cost to do so.

I am also proud to announce that the Recreation facilities in the Township will be undergoing a substantial improvement, both inside and out, with new AstroTurf being installed prior to the Fall sports season, as well as a new air conditioning system and new floors being installed at our Recreation Center. I want to remind our residents that our Recreation Center is not just for our children, and that there are countless programs being held for residents of all ages in our community. I urge you to check the upcoming activities at the Recreation Center, regardless of your age, and get involved! I’d love to see you there!

Vanice Donegan Pauline Dunberg Amy Schwartz Donna Stanul Marketing Specialists Dan Epstein Senior Photographer Susan Baldani Cynthia Burns Janis Hashe Martta Kelly Christine Maxwell Jackie Schatell Deborah Schapiro Jessica Schiffenhaus Contributors Juliana Vogel Editorial Assistant

If there is ever anything that I can do for you, I encourage you to reach out to me at any time by phone at (973) 818-1790 or by email at jdamiano@lfnj.com.

Sincerely, James Belford Damiano, Mayor, Township of Little Falls Cover Photo by Dan Epstein

NEXT ISSUE: Summer 2020 Call today to reserve space or to submit community events: 973-276-1688 Little Falls Magazine is published by Vicinity Marketing Group, Inc. 165 Passaic Ave, Suite 107, Fairfield, NJ 07004. All rights reserved. The content of this publication may not be reproduced either in whole or in part without thecontent of the publisher. Vicinity Marketing Group assumes no responsibility for unsolicited material.

12

Little Falls Magazine

Spring 2020

Come Discover the Co-op!

OFFICE SUITES OF NJ

Academic Excellence • Independent Thinking • Creative Expression

–FAIRFIELD–

ALL-INCLUSIVE PRIVATE OFFICES Furnishings, Wi-Fi, Utilities, Parking & more!

Private 24/7 Office Only $599-$799/mo.

Workstation Only $299/mo.

LARGE CALL • INSTRUCTION MULTI-USE UNITS AVAILABLE AT $1199/MO.

Early Ages to 8th Grade Tuition assistance available Visit our Open House on these dates: Sat, March 21, 9:30am Thur, March 26, 9:30am Sat, April 25, 9:30am

Located on Route 46 & Hollywood Ave, Fairfield

We offer both SHORT & LONG TERM CONTRACTS! Showings are by appointment only.

65 CHESTNUT STREET, MONTCLAIR, NJ 07042 973-783-4955

277 Fairfield Road, Suite 103, Fairfield, NJ 07004

973-981-2279

montclaircoop.org

www.OfficeSuitesofNJ.com

VOTED BEST VETERINARIAN Suburban Essex

Suburban Essex

SIX YEARS IN A ROW!

Suburban Essex

We’re a full service community veterinary hospital with two convenient locations. In each of our hospitals, you’ll find our caring and dedicated staff responsive to your pet’s every need. From routine wellness check-ups that ensure your pet’s good health to advanced procedures, such as laser surgery that minimizes discomfort and shortens recovery time, we’re committed to providing the best possible care for your pet in all that we do.

2019

2018

Gold Winner

Gold Winner

Gold Winner

Saturday and Evening Hours On-Site Parking Boarding Facilities Breed Consultation Available Cat Condos

We are passionate about animal rescue and partner with 3 excellent local rescue groups: • Angels of Animals, Inc. • Good Karma Dog Rescue • Rescue Haven Foundation

Our Advanced Services Include: • In-House Ultrasound • Endoscopy • Video Ear Scopes • Laser Surgery • Laparoscopic Spaying • Acupuncture / Herbology

Dr. Scriffignano and his rescued daughter Bella

17 Grove Avenue, Verona • 973-239-1881

124 Watchung Avenue, Upper Montclair • 973-744-1942

For more information and a complete list of our services visit www.VAHMAH.com 14

Little Falls Magazine

Spring 2020

Carefree Living for Those 55 and Better

By Janis Hashe, photo by Dan Epstein

F

or the growing 55-plus demographic age group who no longer want to be burdened with a mortgage, the amenities and conveniences of Notchwood Commons in Woodland Park may be a perfect fit. “There is literally nothing like Notchwood Commons, it is the only luxury apartment rental complex in the area catered to the 55 and better,” says Property Manager, Lauren Vanderbeck.

The newly built, 50-unit complex, offers both 1- and 2-bedroom floor plans. “All are one-floor living,” Lauren describes, “and all units have balconies for those relaxed moments spending time outdoors.” Each apartment features a gourmet kitchen with granite counters and stainless-steel appliances, a gas fireplace, and in-unit washer and dryer. All units also include jacuzzi whirlpool tubs.

Notchwood Commons has a fitness center; a residents’ lounge with free Wi-Fi, coffee bar and fireplace; and an outdoor patio, gazebo, and an impending bocce court. “We also do ‘Meet Your Neighbor’ events, which encourages residents to get to know each other.”

Lauren emphasizes a few other advantages—the underground assigned parking area; extra storage space on each floor, handy for those downsizing; and maintenance included with the lease.

Lauren Vanderbeck The complex is close to shopping, restaurants and hospitals, and within a 45-minute drive of New York City.

“One of the main appeals of 55-plus living community is increased peace and tranquility,” states Lauren.

Notchwood Commons 10 Lower Notch Rd., Woodland Park | 973-890-2727 notchwoodcommonsnj.com

SURPRISE YOUR PALATTE Fresh & Delicious Italian Cuisine in a Welcoming Atmosphere

Fine Italian Cuisine 973-837-8282

75 Main Street, Little Falls, NJ 07424 Spring 2020

ArturoBistro.com Little Falls Magazine

15

2020-2021 Registration is Open!

To schedule a tour, please call the school office at 973-338-8505 Thank you for Voting Us

BEST PRIVATE SCHOOL

Suburban Essex

2019 Silver Winner

Pre K3 through 8th grades Middle States Accredited Full-Day or Half-Day Pre K 3 & 4 Full-Day Kindergarten On-site BeforeCare & AfterCare Programs Smartboards, Chromebooks, iPads, Mac Desktops Accelerated Math for Grades 6-8 Jr. High Stream / Synergistics Program Physical Education for All Grades Spanish, Art & Music Classes Wide Variety of Extra-Curricular Activities

BUSINESS PORTRAITS FOR THE WORKING PROFESSIONAL www.DanEpsteinPhoto.com Stand Out From The Crowd On Social Media!

St. Thomas The Apostle School The Catholic School of Bloomfield 50 Byrd Avenue, Bloomfield

www.staschoolnj.org E-mail: staoffice@staschoolnj.org

Suburban Essex

2022

Suburban Essex

Thank You for Voting for Us! At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.

2021 Gold Winner

Gold Winner

• Bunions • Corns and Calluses • Custom Orthotics • Diabetic Foot Care • Fall Risk Assessment

VOTED BEST PODIATRIST

• Flatfeet • Haglund’s Deformity • Hammer Toe Treatment • Heel Pain • Ingrown Toenails

• Morton’s Neuroma • Plantar Fasciitis Treatment • Plantar Warts • Stress Fracture • Tendonitis • Toenail Fungus

Call for an Appointment | 973.857.1184 882 Pompton Avenue, Suite B-1, Cedar Grove

CedarGroveFoot.com Dr. Matthew F. Wachtler, DPM, FACFAS

is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.

16

Little Falls Magazine

Spring 2020

How to Prepare Your Home for Sale

By Jessica Schiffenhaus, photo by Dan Epstein

G

etting ready to sell your home is a momentous occasion! Like anything that big in life, it is crucial to call on an expert to help you on your way. We sat down with Rob Van Der Wende, from Berkshire Hathaway HomeServices Van Der Wende Properties, who gave us the low-down on where to start, what to do, and who to call to kick off your home sale.

Some homeowners might be contemplating selling their house, but not sure how to take the next step to decide whether they are ready or not.

What do you recommend people do if they’re in that situation?

Selling a home is a big decision and you shouldn’t rush into putting your home for sale until you are ready. Having said that, we are currently experiencing one of the best real estate markets that North Jersey has ever seen. Not only are housing prices strong, but buyers are also in a favorable position as they are able to take advantage of extremely low-interest rates.

We are in a rare time when the market is pretty favorable for both the buyer and seller.

Bob Van Der Wende, Lorraine Van Der Wende and Rob Van Der Wende

Once a homeowner is committed to selling, what do you think their very first step should be?

Make sure you find a Real Estate company and agent that will best represent your property and you. You need to be comfortable communicating with your agent as you could be speaking with them morning, noon, and night throughout the entire process.

It’s very important to find a realtor that you trust to add value to your home sale. What are some key questions to ask a potential realtor?

Make sure you find out how your real estate agent plans to market your home. There should not be a one size fits all approach to marketing real estate. Each home is unique and should be marketed accordingly. Ask the agent you are interviewing for previous marketing material they have used for other properties and how they would market yours differently.

When it comes to homebuying, first impressions matter. Which physical features should future sellers aim to improve in their homes to maximize selling potential?

It goes without saying that modern kitchens and bathrooms are at the top of home buyer priorities. However, it doesn’t mean you need to spend $75,000 to upgrade your home before putting it

on the market. Simple things go a long way like improving the curb appeal, a fresh coat of paint, and decluttering the home.

You’d be surprised by the difference it makes when this is done to a home.

What is the most common mistake you see people make when getting ready to sell?

The most common mistake is overpricing a home. It will end up hurting your overall sales price when you overprice the home from the start.

What challenges can sellers anticipate in the process and how can a realtor help to alleviate them?

There are many steps to the home buying/selling process such as home inspections, appraisals, mortgage commitments, and finally the closing. There will be some bumps along the road, but a good real estate agent will absorb most of them for you and make your process as stress-free as possible. That’s why it’s so important to make sure you get the perfect agent that brings everything you want to the table.

Berkshire Hathaway HomeServices Van Der Wende Properties 76 E Main St, Little Falls | 973-785-8420 www.bhhsvdw.com

Spring 2020

Little Falls Magazine

17

Achieving Health NATURALLY

Delivering Quality Conventional and Holistic Medicine, Emergency Care, and Nutrition to Pets Our holistic veterinarians are trained in many different modalities including: • Chiropractic Adjustments • Acupuncture • Diet Consultation • Natural Herbal Supplements • Homeopathic Remedies Plus many other Holistic Treatments!

Acupuncture, Physical Therapy, Chiropractic, Occupational Therapy, Family Counseling • Infertility • Migraines • ADHD/ADD • Frozen Shoulder • Carpal Tunnel • Tennis Elbow • and more…

Suburban Essex

2019

Suburban Essex

Silver Winner

Bronze Winner

Thanks for Your Support!

NEW OFFICE: 265 Route 10 East, Whippany

973-606-1101

www.lvcnj.com

555 Passaic Ave, West Caldwell | 6 Green Village Road, Madison

201-400-2261

www.NJAdvancedAcupuncture.com

Central Air Conditioning

Unico System is the only central heating and cooling system on the market today designed specifically for older homes.

The Unico System fits where other systems won’t and requires little or no remodeling.

Unico System is also draft-free and removes more moisture from the air.

Call us for more information on

18

Little Falls Magazine

973.664.1300 973.226.5900 Spring 2020

Expertise and a Palette of Colors at Rossi Decorating Center

By Cynthia Burns, photo by Dan Epstein

R

ossi Decorating Center is a full-service, independently owned store that sells paint, window treatments, carpets and wall coverings plus the tools and hardware needed to get the job done! Here, owner Bernard Rossi talks paint and decorating trends.

What is in vogue?

Gray and gray leaning to taupe continue to be top sellers. There is a resurgence of accenting one wall with a brighter paint color to make a room pop. Papering one wall as an accent, rather than the entire room, is also popular.

What advice do you give customers who are redecorating?

We offer a step-by-step guide to painting.

Preparation is essential, especially if you’re covering nicotine stains, making a major color change like light over dark or changing the sheen. We urge customers to bring us something to work with, a pillow or a picture from a magazine, to help them with color selection.

You carry the full line of Benjamin Moore® paints. What makes it a good choice?

There are many options within the brand. We help customers pick what’s best Eden O'Connor, Glen Rossi, Patricia Leslie & Bernard Rossi for their project and budget.

Most of Benjamin Moore’s® paints carry a Green Promise, meaning the and do-it-yourselfers. Their incentive to paints are low-odor and lower in volatile come to Rossi is to buy paint. Once here, organic compounds that emit gasses. they are inspired by the carpets, window treatments and wall coverings.

How knowledgeable is your staff?

Our professionals are trained specialists whose experience and advice will ensure the success of every project. Our customers are professional painters, general contractors, interior designers

REPRESENTATION IN CORPORATE, LAND USE & REAL ESTATE MATTERS • Zoning, Variances, Subdivision Matters • Residential & Commercial Real Estate Closings • Business Transactions

Rossi Decorating Center 419 Main Street, Little Falls 973-812-2626 rossidecoratingcenter.com

REFLEXOLOGY. A Totally Unique Experience in Relaxation in a Serene Setting

You must TRY IT to BELIEVE IT. We can help you with: • Asthma, allergies and respiratory problems • Sciatica and back problems • Bladder incontinence and kidney trouble • Digestive ulcers

• Diabetes • Migraines and headaches • Hypertension and headaches • Menopause, cramps and menstration

PLEASE CALL FOR MORE INFORMATION

30% OFF ANY SERVICE With this ad. Please call for details.

JOHN J. VETERI, JR., ESQ. ATTORNEY-AT-LAW

973-865-3040 E-mail: JVeteri@VeteriLaw.com

A Tranquil Journey CERTIFIED REFLEXOLOGIST

By Appointment Only • Little Falls, NJ

973-812-7916 e-mail: atranquiljourney@aol.com Spring 2020

Little Falls Magazine

19

EVERYTHING IN RADIO CONTROL & MORE…

Woodland Park Bans Single-Use Plastic Bags

CARS • TRUCKS • MODELS AIRCRAFT • SLOT CARS EVERYTHING HOBBY

1012 McBride Ave, Woodland Park | 973-689-6442 www.ShadowHobbies.com PM #00390

Apartments • Condos • Offices

“Pianos Our Specialty” FULLY INSURED • FREE ESTIMATES

973-256-6591 www.PonyExpressMovers.com Holistic Healing Services



B

eginning April 1 of this year, Woodland Park is banning single-use plastic bags. The ban will affect all retailers in the town, including grocery stores, restaurants, pharmacies and liquor stores.

The ordinance applies to single-use bags provided at pointof-sale retail stores, including all single-use plastic bags, “biodegradable plastic” and “compostable plastic” bags, non-recyclable paper bags and all paper bags that do not include at least 40% post-consumer recycled content.

The goal of the ban is to reduce litter, protect the environment, and remove hard-to-recycle bags from the environment, preventing the contamination of waterways and ecosystems and eliminating the threat to wildlife.

• Learn to Self Regulate with Easy to Learn Heart Based Meditations • Change How Your Body Responds to Stress • Build More Resilience & Coherence

For more information on the ban, visit Woodland Park’s website at www.wpnj.us.

Heartmath + LINDA SERCARZ CERTIFIED HEARTMATH COACH T’AI CHI CHIH INSTRUCTION • REIKI

973-714-8650

email: sercarz@aol.com

NEW JERSEY’S – PREMIER –

DOG WALKING & PET SITTING Pet Sitters International (PSI) Member – Bonded & Insured Certified in Pet First-Aid Medication Administration including Insulin Shots Dog Walkers Have Large Dog Expertise Pet Sitters Receive Continuous Training

973-694-8200 20

Little Falls Magazine

www.njpetsitters.org Spring 2020

VOTED BEST PILATES Six Years in a Row!

Suburban Essex

Suburban Essex

2019

2018

Gold Winner

Gold Winner

Suburban Essex

Gold Winner

Don’t Miss Our Special Offers! $60 Introductory Session for All New Clients* Only $700 for Our 10 Private Session Package* *Offer valid March 15 - April 30, 2020. New clients only.

973-707-7695

855 Bloomfield Avenue Glen Ridge

www.madkatpilates.com

Making Dreams Come True, One Milestone at a Time

By Cynthia Burns, photos by Dan Epstein

C

elebrating the milestones in a child’s life is why Dina Tarabokija and Sandy Drazenovic have devoted themselves to a specialty boutique that caters to significant moments for newborns through age eight. Offering the ease of one-stop shopping, Once Upon A Time…A Special Occasions Boutique provides event invitations, party favors, and personalized gifts in addition to an array of clothing options.

With six children between them, the owners have had their share of milestones. “There’s the first outfit to come home from the hospital in, a baptism, first birthday and Holy Communion,” notes Tarabokija.

Drazenovic says Once Upon A Time caters to specialty wear for birthdays and flower girls and has one of the largest Christening and Communion departments in North Jersey. For boys they also carry an assortment of ring bearer suits and tuxedos.

The pair take delight in providing exceptional products and customer service.

Tarabokija says her and Drazenovic’s personalities complement each other. “Sandy is simpler when it comes to approaching style, while I’m more glitzy.” The partners’ choice of product

lines reflects this. Whether an invitation, favor or a personalized gift, Drazenovic says, “We help customers stay within their budget.” The products are all conveniently displayed online.

The boutique has been in business for 13 years; and Tarabokija and Drazenovic took over three years ago. The two regularly attend trade shows to keep up-to-date on industry trends. “We view our business as a dream come to life and welcome the opportunity to make milestones a dream come true for clients,” attests Tarabokija.

Once Upon A Time…

A Special Occasions Boutique 453 Main Street, Little Falls | 973-890-7077 onceuponatimestore.com

Teeth Whitening, Crowns, Veneers, Implants, Bridges, Dentures dental exam, x-rays, cleaning & polishing, implant consultation

Gentle Dental Care

reg. $403

With this coupon. Not valid with any other offers or prior services. Expires 5/31/2020.

for the Entire Family!

DR. MARINA GUELFGUAT DR. ROSA MADRID DR. JAMIE HWANG Dr.Manuel Gordon IMPLANTOLOGIST Night Appointments Available Emergencies Welcome Most Insurance Plans Accepted Interest-Free Financing Senior Citizen Discounts

With this coupon. Not valid with any other offers or prior services. Expires 5/31/2020.

NO INSURANCE?

Ask about our 1 year dental discount plan:

25-50% OFF an all dental work

159 East Main Street, Little Falls (Across from Passaic Valley HS)

973-837-6655 Spring 2020

www.DentistInLittleFalls.com Little Falls Magazine

21

Damiano Law Offices is a boutique matrimonial law firm well known in New Jersey as an experienced divorce and family law firm helping countless clients through difficult times.

Areas of Practice:

Damiano Law Offices Toni Belford Damiano, Esq. Ruchika S. Hira, Esq. James Belford Damiano, Esq.

Francesca M. Yuppa, Esq. Vincent G. Macri, Esq. Diana Strlovski, Esq

• Family Law

• Equitable Distribution

• Divorce

• Alimony

• Child Custody

• Domestic Violence

• Child Support

• Relocation

Also Real Estate Closings, Wills, POA’s & Medical Directives…

51 East Main Street, Little Falls, New Jersey 07424

973-890-1199 | www.DamianoLawOffices.com

HQM LOANS: Making Good Things Happen for Good People

By Christine S. Maxwell, photo by Dan Epstein

A

t a small table equipped with two computers in a conference room, Matthew Dibrino, a lawyer, and John Fornino, a 20 years veteran in the mortgage industry, joined forces to establish HQM Loans in Fairfield. Since its humble beginnings in 2015, HQM has prospered not only financially but also has grown to a staff of 15 employees.

Despite the phenomenal success, HQM has remained true to its original mission: to provide excellent service, transparency, and the best loan rates at no cost, with a sense of community towards all clients.

Here, Matthew and John discuss options for first-time homebuyers.

How can first-time homeowners prepare to buy a home?

John: First, breathe and relax. When you deal with HQM, we make things easy for you, so you can enjoy the process. Obtain preapproval of a mortgage first. Gather all the necessary documents needed, such as tax returns, W-2 forms, pay stubs, and anything else to demonstrate your financial health. Accurate and complete documentation helps us to present the best loan options for our clients. Next, find a local realtor who will serve your best interest.

Is it better to rent or to buy a property?

What are some of the best programs for eligible first-time homebuyers?

Matthew: Buying a home is a much better option. When you buy a home, you invest in yourself. Renting is just helping to put the landlord’s kids through college.

Not only are you investing in yourself by owning a property, but you also acquire an asset that has equity, which can be used in the future.

Matthew: With a thorough preapproval process, we look at each case individually.

There is a multitude of programs for first-time homebuyers from fixed and adjustable-rate conventional loans to VA Loans to FHA Loans, and more, all designed to meet the needs of our clients.

We find the best and the right loan for Spring 2020

each client while offering the lowest rate at zero cost.

How does Home Quality Mortgage provide superior service to its clients?

Matthew: We offer 24/7 accessibility. We go beyond the traditional 9am to 5pm service that banks and other institutions may offer. So much goes into the most important purchase of a client’s life, and we make sure that we assist them every step of the way.

John: Although we use the latest technology, we still use the Mom and Pop approach. We meet approximately 99% of our clients face to face whenever and wherever is necessary. Early morning, late night, at our office or in their homes, we are there for our clients 100%.

HQM Loans 271 Route 46 West, Suite 101, Fairfield 973-339-7401 www.hqmloans.com Little Falls Magazine

23

Johanne Martinez, office manager; Nick Mastrandrea, PT Aide; Katherine Cwiklinski, PT, DPT, OCS & Sadie Rodriguez, PT Aide

Don’t Live Life UNBALANCED! Improve Your Balance at Paragon Physical Therapy

By Cynthia Burns, photos by Dan Epstein

P

aragon Physical Therapy strives to transform sick care to well care. Whether seeking relief from an injury or undergoing postsurgical rehabilitation, the therapists at Paragon Physical Therapy help clients to decrease pain, restore mobility and ensure independence.

Katherine Cwiklinski, PT, DPT, OCS and owner of Paragon Physical Therapy, says clients often do not realize they have a balance problem until they have a fall and get injured while performing simple daily tasks, such as reaching overhead, bending over, or getting into or out of a bath tub. “Having good balance is important because it helps to prevent falls and injuries that can result from them.”

At Paragon Physical Therapy, exercises to improve balance are incorporated into all physical therapy (PT) programs. Developing better balance centers on strengthening muscles as well as correcting faulty body mechanics. Cwiklinski explains that it is a process of retraining muscles, the vestibular system (inner ear) and the somatosensory

24

Little Falls Magazine

Spring 2020

system, which is responsible for telling the brain where our bodies are in space. Balance training is beneficial for all ages, from young athletes to the elderly population.

For instance, an injured high school athlete may start balance exercises on a flat surface, progressing to foam pads that offer an uneven surface. Older clients, especially those who use a cane or walker, go through their PT paces strapped into a safety harness secured to an overhead rail eliminating any fear of falling. The idea is to retrain the brain to be cognizant of balance while navigating any surface safely. Without the fear of falling, clients can rehab quicker than the traditional method where a therapist continuously holds a person to prevent them from falling. Training more independently will allow the patient’s brain to recognize when they are about to fall and, with the therapist’s help, learn how to prevent this from happening.

Cwiklinski notes that older patients in particular are committed to improving their balance. “Older people are more focused because they want to maintain their independence. They are driven by the fear of falling and a greater risk of sustaining a fracture.” Paragon Physical Therapy offers a comprehensive and individualized Balance Therapy program, which are recommended for people who have had several falls in a short amount of time. The program addresses balance and walking skills.

Paragon Physical Therapy is considered a premier practice for vestibular training, which includes the part of the inner ear that helps to control balance and is associated with disorders including dizziness, vertigo and BPPV, which stands for benign paroxysmal positional vertigo. To underscore the attention having good balance deserves, Cwiklinski notes that it is common for people to have a loss of vestibular function beginning in their sixties. Given that, it is important to train the vestibular system in elderly patients in order to improve balance, so they can maintain independence during daily tasks and walking.

Paragon Physical Therapy also offers an orthopedic rehab program. They deal with ankle sprains, neck and lower back pain, all types of sport injuries, knee and hip replacements, auto accidents, neurological issues and many others. In addition to the more specialized treatments and equipment, they perform common therapies such as electrical stimulation and ultrasound for pain relief and muscle relaxation, stretching, and soft tissue/joint mobilizations.

Cwiklinski has owned Paragon Physical Therapy, in Little Falls for eight years. She describes it as innovative in its approach to physical therapy, with its main focus on achieving optimal health and wellness so that you can get back to living the life you enjoy.

Paragon Physical Therapy 101 Newark Pompton Turnpike, Little Falls 973-928-1950 Spring 2020

Little Falls Magazine

25

Best of Essex 2019 Best Landscaper–Bronze Winner!

Suburban Essex

2019 Bronze Winner

• Computer Imaging Landscape Design & Installation • Retaining & Decorative Stone Walls • Paving Stone Walkways, Patios & Driveways • Pool Scapes & Waterfalls • Grading & Drainage Systems • Sod/Seed Lawn Installation • Residential/Commercial Property Maintenance • Synthetic Grass Play Areas, Putting Greens, Dog Runs & more

10% OFF Any Job $500 or More when you mention this ad.

FREE ESTIMATES

Fully Insured • References Available NJ Contractor License #13VH06247500

Member of NJ Landscape Contractors Assoc.

NJ Turfgrass Assoc. / Interlocking Concrete Pavement Institute

973-228-8991 • 973-882-1242 www.TeamSportsTurf.com

Come for a free tour!

A 55+ community with a rewarding lifestyle in a luxurious & beautiful setting.

One floor living Spacious open floor plan ■ Gourmet kitchen with stainless steel appliances ■ Full size laundry room (includes washer & dryer) ■ Whirlpool Tubs ■ Every unit has a balcony ■ Gas fireplace in every unit

Small pets welcome Walk in closets ■ Central air conditioning ■ Covered assigned parking ■ Plenty of guest parking ■ Extra storage available ■ Community room ■ Fitness center ■ Realtors welcome

■

■

■

■

LowerNotch NotchRoad Road ■ Woodland WoodlandPark, Park, NJ NJ ■ 973-906-3000 1010 Lower 973-906-3000 ■ NotchwoodCommonsNJ.com NotchwoodCommonsNJ.com 26

Little Falls Magazine

Spring 2020

Brighten Up Your Day! HIGHLIGHTS & COLOR IN 2020

By Christine S. Maxwell, photo by Dan Epstein

T

racy Fogel loves brightening up each client’s day. As a stylist at Shag 86 for six years, she specializes in creating bold, edgy hair colors as well as more natural looks.

She loves working with more natural products that help her clients easily recreate and maintain their look, while keeping their hair healthy and vibrant. Below, Fogel discusses dazzling and delightful hair brightening techniques.

What are the advantages of getting highlights in your hair?

As a blonde, I love the dimensions and volume that highlights give my hair. Highlights help create brightness around the face and enhance a client’s features. Hair color has the ability to bring out the client’s eye color and brighten their complexion and skin tone.

What are the latest trends/colors of highlights?

I see more techniques that brighten up faces, enhance facial features, and give a healthy and brighter look. A bold “money piece” gives a thicker, brighter piece around the face and front hairline as opposed to the rest of the hair where there is a blended, more shadowy effect. Peeka-boo panels are another great way to try a bold new color without going too wild.

Painting and balayage are here to stay. It’s a great way to have a sun-kissed look all year round.

What maintenance is required to maintain beautiful highlights?

Highlights require a bit more maintenance than painting.

Babylights and shadow roots are great ways to ensure long-lasting color with a subtle grow out process.

Babylights are ultra-thin highlights, softer and more blended, giving a natural sun-lightened appearance.

Shadow roots blend the natural hair color softly into a blonde color to create a balayaged look.

Lowlights are another method to add more dimensions and rich undertones to any hair color.

Tracy Fogel To maintain these beautiful looks, many clients refresh their color throughout the year and modify their color seasonally.

What is one little known fact about highlights that you would like readers to know?

Highlights give volume to hair and don’t necessarily have to be bright blonde. Often clients will pop in for Color FX, which is adding just a few highlights throughout the hair until it’s time for a full-color refresh.

Shag86 Salon 86 Main Street, Little Falls | 973-837-0086 www.shag86.com Spring 2020

Little Falls Magazine

27

QUICKCONNECT ESSENTIAL IT SERVICES Did you know that for most businesses, IT is the second-largest budget item after employees?

Quickconnect IT provides your first line of defense, protecting your IT investment by delivering a cost effective solution for addressing your business’s IT requirements.

Quickconnect IT Benefits: • Avoid IT emergencies: Our Network Operations Center will help resolve issues before they impact your business • Improve Productivity: Give your employees and customers an improved user experience on your network • Save Money: Reports to help you plan to have the most cost effective and efficient IT solutions

Quickconnect IT Features:

Call Today for a Custom Quote:

866-640-5038 e-mail: sales@quickconnected.com

• IT Health Report: Receive a quarterly report on the health of your technology, including Network Health, Warranty, and Lifecycle Management reports • IT Health Dashboard: Get a real time view into the status of your business’s IT with our enterprise class monitoring & management solution • IT Responsive Support: Our helpdesk and team of engineers are available to assist with all you support needs. Remote support is a click away!

Why Our IT Essentials Services are right for your business FLEXIBLE AND CUSTOMIZED solutions allow you to select and combine only the services that meet the specific needs of your business.

Control Your IT Costs by ensuring you buy only what you need when you need it.

www.QuickConnected.com

Keeping Your Where EXCEPTIONAL Electrical Needs Current SMILES are the RULE

By Janis Hashe

By Janis Hashe

F

ew household essentials are more vital than a reliable, upto-date electrical system. So, whether it’s correcting a few basic problems or replacing an older home’s knob-and-tube wiring, experience is key. Rich Fisk, owner of Watts-Up Electrical, has 20 years of experience in both residential and commercial electrical work. His professional team is licensed and bonded, and the company provides free estimates and proposals.

A

Fisk noted that an electrical upgrade can save a lot of headaches in the long run. “If the homeowner has an HVAC system, or is remodeling a kitchen or basement, an upgrade can be an excellent decision,” he says.

The full-service dental practice includes specialization in dental implants, which Dr. Zym notes have become much more common through advances in dental medicine.

Both older patients, who may want an implant that can be anchored to a denture, and younger patients, who may be missing lateral incisors, can all benefit from the procedure.

Watts-Up has added a new service: installing charging stations for electric cars. “These cars are becoming more and more popular, and they require daily charging, so this is a common request now,” Fisk says. The four Watts-Up trucks can also handle emergency calls. “We are known for our customer service and getting the job done right the first time,” states Fisk.

Watts-Up Electrical Contractor 34 Elmwood Road, Cedar Grove | 973-461-9942 www.wattsupelectrical.com

n impressive 99.2 percent of those reviewing Dr. Richard A. Zym’s dental practice would refer friends and family members to him. “We pride ourselves on ensuring everyone is happy with their experience,” says Dr. Zym. Increasing the patient’s comfort level and lessening the “dread factor” are key goals for him and his staff.

The popular Invisalign braces are available through his practice, as well, and are a good choice for adults desiring minor alignment correction. Dr. Zym’s modern, comfortable office accepts most dental insurance plans, helping everyone in the family create “an exceptional smile.”

Richard A. Zym, DMD 271 Route 46 West, Building G., Suite 109, Fairfield 973-808-4373 | richardazymdmdpa.com

Home to one of the largest collections of communion dresses in northern New Jersey.

Dresses range in size Newborn to 16 including half sizes in both couture and ready to wear styles. We pride ourselves in finding the perfect dress for each of our young customers making it a pleasant, stress free, and exciting experience.

Communion Dresses, Christening Dresses, Flower Girl Dresses and more…

Call for appointment today !

973-890-7077 Follow us on…

Facebook: @onceuponatimestore Instagram: @_once_upon_a_time_store_

453 Main Street, Little Falls, NJ 07424 • www.onceuponatimestore.com Spring 2020

Little Falls Magazine

29

Supervisor of Career and Technical Education, Patricia Palmiere and STEAM Supervisor Michael Carlucci with students

Engineering Track at Passaic Valley Regional High School Prepares Students for the Real World

By Jackie Schatell, photos by Dan Epstein

T

he students enrolled in the Engineering Program for Career and Technical Education at Passaic Valley Regional High School in Little Falls, NJ, are not just fulfilling high school graduation requirements, they are learning skills that will give them a leg up in college and the job market. Some are also earning up to six community college credits.

Students who go through the rigorous three-year, threecourse sequence by taking Principles of Engineering, CAD 1 and CAD 2, will sit for the Auto Cad by Auto Desk exam in the spring, which will provide them with a certification that will improve their chances of getting into college and succeeding there. It will also aid those choosing different routes after high

STEAM Supervisor Michael Carlucci with students 30

Little Falls Magazine

Spring 2020

Arianna Robeson, Teacher for Career Technology Education (CTE) with student

Arianna Robeson, Teacher for Career Technology Education (CTE) with students

“They are learning to communicate with each other and to accept frustration and defeat, sometimes having to start over. And they are figuring it out on their own. In the beginning, they were asking if they could do things and I told them they had to think on their own, develop their critical thinking skills and ability to work together.”

—Arianna Robeson, Teacher for Career Technology Education (CTE).

school, like internships, working while in college or just joining the workforce, by make them more marketable.

According to Supervisor of Career and Technical Education, Patricia Palmiere, “This program allows students to explore certain career areas while still in high school. It also lets them develop career readiness skills including collaboration, technical, and communication skills that are essential for today’s workplace.” Notes STEAM Supervisor Michael Carlucci, “It’s a different way for kids to gain the education that they need in order to apply to and do the work in schools of engineering.”

The kids are also currently preparing for the Northern NJ Robotics competition taking place at Passaic County

Community College on May 12 and 14. The team is a collaborative effort between the 39 students in the two Engineering classes, those in various clubs, students with an art focus, some of the CAD students and more. It is another way the school is bringing the real world into the classroom. The kids are learning to accept failure, use critical thinking, deal with different personalities, find their voice and discover new skills. Says Superintendent of Schools Dr. JoAnn Cardillo, “I’m thrilled they are participating–so this, win or lose, is a win for us.”

Regarding the Engineering track, Dr. JoAnn Cardillo says, “I feel that we are at the beginning of something that could be lifechanging for some kids’ futures. This is what high school should be about.”

Spring 2020

Little Falls Magazine

31

SUPPORTING LITTLE FALLS SINCE 1963

EXCEPTIONAL SMILES CREATED

We specialize in trophies, plaques, acrylics, medals, glass, pens, clocks, laminations, bronze, ad specialties—anything that can be imprinted or silk-screened, including custom logos.

We offer a wide range of professional services to ensure that every member of your family receives the care they need.

We love seeing smiles of all ages!

for the Entire Family

NEW PATIENT SPECIAL $165 (reg $374) Includes complete exam, X-rays, intra-oral photos, and cleaning

Little Falls Trophy & Engraving, Inc. 271 ROUTE 46 WEST, BUILDING G, SUITE 109, FAIRFIELD

www.AwardMakers.com

www.richardazymdmdpa.com

You never think you’re going to need it…

Protect yourself with INSURANCE. AS AN INDPENDENT INSURANCE AGENT,

Hanson & Ryan serves the interests of our clients by responding to their expressed insurance needs. And we strive to further the public’s understanding of insurance – to promote safety and loss control in our community.

We’ve worked hard to build your trust.

hansonryan.com

973.256.6000

87 Lackawanna Ave., Totowa 32

973-808-4373

555 Route 46 East, Little Falls 973-256-5222

Little Falls Magazine

Spring 2020

Cold Laser Relieves Pain, Speeds Healing Dr. Glenn Sorrentino and the staff at NJ Spine & Joint

Cold Laser Therapy Photography by Dan Epstein

C

old Laser Therapy is the most advanced nonsurgical technology to relieve pain, reduce inflammation and accelerate the healing process.

Biomechanics expert Dr. Glenn Sorrentino integrates Cold Laser with other effective healing treatments, reaping very successful results for NJ Spine & Joint patients.

“We have many patients who had been in pain for a long time and tried many avenues without much success, and they are amazed that their pain actually goes away with our treatment methods,” says Dr. Sorrentino.

Cold Laser works by “emitting targeted beams of light energy, allowing deep transmission into the tissue,” he explains. “It’s safe, painless, has no side effects, and produces great results on many areas of the body.”

Those areas include the neck, back, shoulder, arm, elbow, hip, leg, knee, ankle, heel and foot. The cutting-edge technology helps many conditions, such as headaches, tendonitis, sciatica, arthritis, numbness, tingling, spinal stenosis, disc herniation, muscle strain, muscle spasms and sports injuries.

Many athletes seek treatment at NJ Spine & Joint to get back in the game faster with Cold Laser, which is widely used in professional sports. Another highly effective regenerative treatment administered at NJ Spine & Joint is PRP Therapy, also popular in the sports world.

“PRP is used in specific cases,” explains Dr. Sorrentino.

“It works by using a patient’s own blood, which is spun in a centrifuge to separate the platelet-rich plasma. That platelet-rich plasma, which is rich in proteins and growth factors, is injected by our medical doctor into the affected area to repair the damaged tissue.”

NJ Spine & Joint offers free consultations by appointment. “It’s important for patients to understand what’s causing their pain and how we can help them,” says Dr. Sorrentino.

NJ Spine & Joint is a multi-specialty center providing Cold Laser Therapy, Physical Therapy, Chiropractic, Medical Massage, Sports Therapy, PRP Therapy, Joint Injections, Trigger Point Injections, Digital X-ray and Custom Orthotics.

870 Pompton Avenue • Suite A-1 Canfield Office Park • Cedar Grove, NJ 07009 973-433-0889 • njspinejoint.com MOST INSURANCES ACCEPTED

Suburban Essex

20192018 Gold Winner

– SPONSORED –

Suburban Essex

Gold Winner

Your Full-Service Landscaping, Snow Removal & Lawn Treatment Company

A Roadmap to Good Health Habits

By Christine S. Maxwell, photos by Dan Epstein

Thelis Negron

T

“

he mind is where a healthy and fit body begins,” states Thelis Negron, a master’s level marriage and family therapist with certifications in personal training, life coaching, and nutrition.

• Lawn Maintenance • Commercial Snow Removal & De-Icing • Aeration & Overseeding • Design & Fertilization

Suburban Essex

Suburban Essex

2019

2018

Gold Winner

Gold Winner

Suburban Essex

Gold Winner

VOTED BEST LANDSCAPER 4 Years in a Row!

NJ HIC #13VH02988400

CELEBRATING 15 YEARS IN BUSINESS THIS YEAR

973-261-0198 www.KMackenLandscaping.com 34

Little Falls Magazine

Spring 2020

As the owner of MBX in Upper Montclair, Thelis has developed a highly effective, twelve-week roadmap, paving the path to long-term, successful diet and fitness results for each client. She incorporates all aspects of her extensive training, from nutrition to life coaching to strength training, in order to prepare the clients for a lifetime of good health habits.

First, she assesses each client’s health and eating patterns and coaches him/her in awareness of healthy eating and fitness. Clients discover and correct any beliefs and habits that may sabotage their goals. Next, participants learn proper nutrition habits with a six-week customized diet, consisting of whole foods that include the necessary nutrients for an energy-efficient and well-fueled body.

Lastly, Thelis creates a customized strength training program that corrects muscular imbalances and achieves optimal strength and efficiency throughout the body. “Building muscle is the only way to bring down body fat, properly, regulate metabolism, and burn calories at rest,” she states.

MBX One Bellevue Plaza, Suite 6, Upper Montclair | 973-440 8430 www.mbxfit.com

Helping Patients Through Acupuncture

Little Falls Trophy & Engraving Etches Accomplishments

J Advanced Acupuncture, led by Morgan Reade, L.A.c., M.S., is dedicated to optimizing the body’s natural energy flow to eliminate pain and prevent future illness. Reade and his staff work to return your body to its fullest function and healthy balance.

By Janis Hashe

N

NJ Advanced Acupuncture treats a wide array of issues and ailments, including infertility, migraines, TMJ, metabolism, diabetes, tinnitus, allergies, and carpal tunnel. They also offer acupuncture services for children without needles using cold lasers to treat ear infections, allergies and asthma, as well as hyperactivity, ADD and ADHD. Morgan Reade is a licensed acupuncturist and has studied acupuncture, Chinese herbal medicine, and dietary therapy.

He is Board Certified through NCCAOM. He is dedicated to enhancing the health and well-being of his patients. His broad clinical experience–combined with his personal caring touch–provides patients with the highest quality care.

NJ Advanced Acupuncture 555 Passaic Avenue, West Caldwell | 201-400-2261 njadvancedacupuncture.com

D

ennis Messineo of Little Falls Trophy & Engraving has heard tales of late or uncompleted orders at other businesses. But he prides himself that his now-57-yearold community institution guarantees its work. “We won’t let you down,” he says. “I’ll work until midnight if necessary to get the job done.”

Trophies, plaques, and glass, crystal and acrylic awards are still the most popular orders, especially for local sports teams, retirements and commemorations. Performing and fine arts awards are another request, notes Messineo, and he has made plaques honoring graduating classes from the police academy as well. The experienced staff works with each customer to ensure an ideal result.

Clocks, desk sets and other options are also possibilities for engraving. Even bronze items are possible, with advance six weeks’ notice. Normal turnaround time is a week, says Messineo, or two-to-three weeks for large orders — but, in a pinch, he’ll burn the midnight oil.

Little Falls Trophy & Engraving 555 Route 46E, Little Falls | 973-256-5222 littlefallstrophy.com

Proudly Serving Our Community for Over 55 Years and Three Generations

• Personal attention only family can provide • Serving all faiths • Spacious parking • Complimentary pre-planning consultation • Complimentary grief counseling on premises Guy J. Santangelo (1917-2008)

Charles A. Santangelo (1953-1993)

Jodie Santangelo N.J. Lic. No. 4773

Emily A. Santangelo, Mgr. N.J. Lic. No. 4778

635 MCBRIDE AVENUE, WOODLAND PARK, NJ 07424 • (973) 345-2500

www.SantangeloFuneral.com Spring 2020

Little Falls Magazine

35

INFANTS • TODDLERS • PRESCHOOL • PRE-K

• SUMMER CAMP

CURRICULUM TECHNOLOGY HEALTH & FITNESS CHARACTER

Suburban Essex

Suburban Essex

2019

2018

Silver Winner

Gold Winner

Calendar of Events Saturday, March 28

Suburban Essex

Troop 14 Annual Pasta Dinner

Bronze Winner

BEST OF ESSEX WINNER 6 YEARS IN A ROW!

Little Falls Troop 14 Boy Scouts will host their annual Pasta Dinner. Help support the Scouts’ fundraiser for Summer Camp. Serving pasta, meatballs, salad, bread, coffee, tea, and dessert. Tickets $10.00 at the door, kids under 5 eat free. 4-8pm.The Civic Center, 19 Warren Street, Little Falls.

Saturday, April 4

Breakfast with the Bunny

Kiddie Academy® Life Essentials® nurtures individual potential in unique, developmentally appropriate ways, teaching children at their own pace to turn every moment into a brilliant learning experience.

Children’s breakfast and fun including an egg hunt with the Easter Bunny, pictures with the bunny, and color & make a craft. Don’t forget to bring a basket! Please bring a donation for the Easter basket drive. Free for the children of Woodland Park, Pre-K5th grade. Must register online by March 26 at: www.wpnj.us.

Breakfast 9-10am, Egg Hunt 10am. Memorial Middle School Cafeteria, 15 Memorial Drive, Woodland Park.

Thursday April 8 Kiddie Academy® of West Caldwell 810 Passaic Avenue • West Caldwell, NJ 07006

973-227-4382 | kiddieacademy.com/WestCaldwell

FREE HEARING SCREENINGS Montclair State University Center for Audiology 1515 Broad Street, Bloomfield The Montclair State University Center for Audiology offers comprehensive audiological services for adults and children, including free hearing screenings:

Annual Fish & Chips Fundraiser Eagle Hose Company will be hosting their annual Fish and Chips fundraiser dinner. All tickets $17.50 which includes choice of fish or chicken and french fries, coleslaw, drink & dessert. 5-7pm.

Eagle Rescue Builidng, 60 Wilmore Road, Little Falls

• Hearing Evaluations • Hearing Aid Sales and Services • Auditory Processing Disorder Testing • Balance Testing • Custom Ear Molds and Hearing Protectors • Auditory Brainstem Response Testing • Medicare Accepted

Current Leasing Opportunities from 500 to 130,000 sq. ft.

ENGLEWOOD CLIFFS • MOONACHIE • FAIRFIELD BOONTON • PATERSON 165 Passaic Ave. Fairfield

Hearing screenings are conducted every month.

Please call 973-655-3934 or email csdclinic@mail.montclair.edu to schedule an appointment.

Maris S. Appelbaum, AUD, CCC-A, Clinical Preceptor and Director of Hearing Aid Services. Supervising Hearing Aid Dispenser License #MG00797, NJ State License #41YA00041700 A PROPERTY MANAGEMENT COMPANY

120 Sylvan Avenue, Suite 205, Englewood Cliffs • 201-585-7777

36

Little Falls Magazine

Spring 2020

Thank You for Your Support!

In 2019, it was my pleasure to help 22 families sell their home, 17 families buy a home and 6 families rent a home.

If you are thinking about selling your home, buying a new one or investing in Real Estate, please contact me and I’ll take you through my proven 12 Step Marketing Plan and Concierge Services.

2019 HIGHLIGHTS! -NJ Realtors® Circle of Excellence Sales Award® Platinum Level 2019 -#1 Real Estate Agent in Little Falls* -#10 Agent in Passaic County*

Proudly Representing Mountaintop at Great Notch…Only 3 Lots Left!

MICHAEL P. SCHIFF SALES ASSOCIATE/REALTOR NJ Realtors® Circle of Excellence Sales Award® PLATINUM LEVEL 2019 GOLD LEVEL 2016-2018 237 Lorraine Avenue Upper Montclair, NJ 07043

973-615-3608 Cell | 973-783-7400 Office MichaelSellsNJHomes.com

Each office is independently owned and operated.

*based on GSMLS Single Family/Condo/Co-Op 1/1/19-12/31/19

For All Your Electrical Needs

Watts-Up Electrical provides high-quality, affordable electrical services to residential and commercial customers throughout North Jersey. Owner Rich Fisk has over 15 years of experience as an electrician. Our promise is to provide quality and reliable electrical services. We are committed to make sure that every electrical project is completed properly and effectively.

WE ALSO INSTALL ELECTRIC CAR CHARGERS FREE ESTIMATES • LICENSED, BONDED & INSURED

NJ Lic. #17187 Residential and Commercial Electrical Service throughout North Jersey, including Essex County and Morris County

973-461-9942 WattsUpElectrical.com

CHILDREN LEARNING

A Learning Disability Just Means Children Learn Differently.

We Can Help.

For 26 years, Banyan School has helped students who learn differently establish the roots necessary to grow by focusing on the development and reinforcement of the reading, language and communication skills critical for academic success.

With small classes, individualized attention, integrated assistive technology and a talented, dedicated staff, we are committed to establishing the foundation that students need for learning and social-emotional development.

From strong roots come strong minds!

• ELEMENTARY SCHOOL

Fairfield, NJ • (P) 973-439-1919 • HIGH SCHOOL & L I F E ACADEMY Little Falls, NJ • (P) 973-785-1919

banyanschool.com

TIRED OF RELENTLESS PAIN HOLDING YOU "BACK"?

WHAT ARE YOU WAITING FOR? Free Report Reveals: 9 Back Pain Secrets That Are Helping People In The Little Falls Area Ease Their Crippling Back Pain Without the Need For Meds, Injections or Surgery

If you or a loved one suffer from chronic back pain - so bad that it can even stop you from walking - then reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way to get back to the life you deserve ...

✓ A life where you can sleep at night without tossing and turning, hoping to find the one position where the pain stops. ✓ A life where you can wake up in the morning and not take 20 minutes to get ✓ ✓

out of bed and another 20 minutes to put on your socks and shoes, always restricted by a back so stiff and tight.

A life where you can pick up and play with your kids without worrying when your back is going to "go out" and leave you crippled on the floor.

A life where you can do and enjoy all the things you see so many others doing and enjoying but your bad back has kept you watching from the side-lines.

...Basically, a life without the curse of back pain. My name is Dr. Raffaele Lagonigro, a physical therapist who specializes in helping people aged 40+ to find quick, natural and long-lasting relief from back pain. I want you to have a copy of my FREE, 6 page, report entitled "9 Tips for Easing Back Pain Without the Needfor Medications, Injections or Sur.gery!"Inside is simple and actionable advice that is easy to follow and proven to work... the kind which can often make the difference between those who suffer for weeks and those who's suffering can last a lifetime!

Request your free copy of this privately published report by calling this special number now: (973) 860-0550 or visit this website: www.aimorthopedics.com/backpain-guide where you can download this guide instantly.

We have limited FREE copies available so call now!

AIM Orthopedics: Physical Therapy & Sports Medicine 38

Little Falls Magazine

Spring 2020

44 Main Street I Little Falls, NJ

Calendar of Events Saturday, April 12

Tuesday, April 21

Sunday, April 26, 2020

55th Annual Pancake & Sausage Breakfast The Ladies Auxiliary of the Great Notch Volunteer Fire Company #4 is hosting their 55th Annual Pancake & Sausage Breakfast from 8am-1pm. Please come and support your local volunteer fire company! Tickets available at the door or from any member. Adults $8.00, and children 8 years and younger $5.00. Great Notch Fire House, 170 Long Hill Road.

Monday, May 25

Easter Egg Hunt Children will enjoy an easter egg hunt, obstacle course, games, a trackless train and appearance by the Easter Bunny!.

Pre-registration required on Community Pass. Open to Little Falls Residents only.

Participants are asked to bring a nonperishable food item to donate to the Little Falls Food Pantries. Rain or shine 10am-12pm.

Little Falls Recreation Center, 160 Paterson Avenue, Little Falls.

Annual Memorial Day Street Fair

Taste of the Towns The Little Falls ABC is to host their annual Taste of the Towns Restaurant Night featuring a culinary experience with an eclectic variety of dishes from local restaurants. The evening will include a tricky tray, live music, a 50/50 raffle and cash bar. Reserve tickets by email: littlefallsabc@aol.com; or mail $40 to Alliance for a Better Community, Inc, 163 E. Main Street, Box 104 UPS Store, Little Falls, NJ 07424 6-9pm. The Falls, 215 Route 23 South, Little Falls.

The street will be transformed into a giant town block party. Our special kids section will be brimming with all kinds of fun stuff to do. There will be kiddie rides, face painting, sand art, temporary tattoos and more! Enjoy the wide selection of delicious foods, and merchandise dealers offering lots of great bargains and unique items. 11am-6pm.

McBride Avenue to Lackawanna Avenue to Memorial Drive, Woodland Park.

COLOUR TRENDS 2020 Celebrate this revitalizing fresh palette with a Free Pint color sample of your choice along with a 2020 Color Trends brochure.

419 Main Street, Little Falls 973-812-2626 RossiDecoratingCenter.com ©2019 Benjamin Moore & Co., Limited. Benjamin Moore and the triangle “M” symbol are registered trademarks of Benjamin Moore & Co., Limited. 10/19

Spring 2020

Little Falls Magazine

39

Delicious Coffee & An Important Mission

S

ince opening this past November, Ethan and the Bean has been making a change in the lives of those with intellectual and developmental delays. Founder Pamela Donovan says her 20-year-old son, Ethan, is the main reason why the coffee shop exists in the first place. “Finding employment for people like Ethan, who has autism and epilepsy and is non-vocal, isn’t an easy task,” Donovan says.

Ethan Donovan She decided to take matters into her own hands by opening Ethan and the Bean. “This is a culmination of a dream to open a store with the mission of not only providing an inviting place to grab a cup of coffee in the morning or to meet up with friends after the morning rush, but to provide job training for valuable yet under recognized members of our community: young people with intellectual and/or developmental delays.”

Pam and Pat Donovan

Our name SE7TE refers to the seven original artisan pizza creations. Stop by to experience the wonderful flavors of wood fire pizza.

We also serve many Italian favorites like calzones, pannini, antipasta and fresh desserts.

Ethan and the Bean’s mission is to train and employ persons with intellectual or developmental delays, helping them to become active members of the community and changing the way people see those challenged by disabilities. Notes Pam, “We value and respect all who train with us and all who walk through our doors.”

Ethan and the Bean serves coffee and pastries fresh daily from 8am to 4pm Saturday through Thursday, with live music on Fridays from 6pm to 8pm. They proudly serve pastries–including baked scones, muffins and donuts–from Baked by Batelli and We Knead the Dough, with gluten free, dairy free and vegan options available. For a superb coffee experience, Java Love Roasting Co. is Ethan and the Bean’s exclusive roaster. Head over to their store to support their mission and relax with a hot cup of coffee!

Ethan and the Bean 98 Main Street, Little Falls | 973-826-9880 www.ethanandthebean.com

GREAT FOOD ~ KNOWLEDGEABLE STAFF ~ FINE WINE & SPIRITS



534 Union Boulevard, Totowa, NJ 07512

973-341-9777 | www.se7te.com Be sure to follow us on Social Media for specials!

40

Little Falls Magazine

PARTY ROOM AVAILABLE!

973-227-6066

4 Little Falls Road, Fairfield www.TierneysCopperhouse.com Spring 2020

MOMS, AND GRADS! GRADS! MOMS, DADS, DADS, AND

Celebrate the the Spring Spring holidays Celebrate holidayswith withus! us!

Joinususfor forour ourspecial special menus menus and and events Join events for forEaster, Easter,Mother’s Mother’sDay, Day, and Father’s Day. We also have the perfect space for all of your and Father’s Day. We also have the perfect space for all of your graduation celebrations, so book your parties with us today! graduation celebrations, so book your parties with us today!

www.CalandrasMedGrill.com | (973) 575-6500

www.CalandrasMedGrill.com | (973) 575-6500 118 U.S. Highway 46 East, Fairfield, NJ 07004 118 U.S. Highway 46 East, Fairfield, NJ 07004

Catering for All Functions

Take-Out Available

Visit Our Wayne Location: 1082 Hamburg Turnpike, Wayne

973-256-7702 www.MaggiesTownTavern.com Also in Little Falls: 10 Van Ness Avenue | 973-256-7708

Like us on Facebook

Tom Buczek

Making Events Special at Calandra’s Mediterranean Grill

“Never say no. Always say yes” are the watchwords at the Mediterranean Grill which is located at the Hampton Inn Suites on Route 46 in Fairfield. That motto is so significant to the staff that customers who come from all over the tri-state area to host their special event celebrations, frequently comment about the graciousness of the staff to general manager, Tom Buczek.

Corporate dinners, birthday parties, anniversary celebrations, communions, graduations, and even weddings of up to 100 are handled with the utmost care in the elegant main dining room, which features huge palladium windows that open out to a beautiful patio garden, where occasionally wedding ceremonies are performed.

While the ambiance of the room, and the attentive, courteous service satisfy even the most demanding of clientele,

it is the food that is the star here. As at every Calandra’s establishments, only the freshest ingredients are used. Guests can expect homemade pasta, fresh bread and the award-winning pastries from the renowned Calandra’s Bakery.

The catering menu shines at the Mediterranean Grill. While Italian dishes such as the Fried Calamari, Penne Vodka, Chicken Marsala, and Beef Short Ribs continue to be perennial customer favorites, here they are prepared and served with the attention and creativity that Calandra’s is known for. A couple of truly standout items from the restaurant menu are also offered to catering clientele.

For instance, the Tomato Cucumber Salad with cucumber, tomato, sea scallops, feta cheese, and served with a garlic, lemon, and olive oil dressing is a popular choice as is the Cold Antipasto, which features prosciutto, mozzarella cheese, tomatoes, olives, and drizzled with a garlic and Spring 2020

lemon olive oil dressing. Seafood lovers are always thrilled with the Hot and Cold Antipasto, which includes clams, mussels, shrimp, calamari, and rice croquets topped with a fresh plum tomato sauce and served with toasted crostini made from Calandra’s Italian bread.

And, in addition to access of the onpremises hotel, there is always plenty of parking on site. However, it’s the Calandra reputation for gracious, courteous service and delicious food that brings people the Mediterranean Grill when they want to plan a special catered party…and nothing but the finest will do. Contact them for the next special event in your life.

Calandra’s Mediterranean Grill Hampton Inn & Suites 118 US Highway 46, Fairfield CalandrasMedGrill.com Little Falls Magazine

43

Prime Steak...Seafood...Pasta Suburban Essex Suburban Essex

2019

2019

Gold Winner

Gold Winner

VOTED BEST STEAK 2019 Thank You for Voting for Us!

GOLD WINNER

Best Full Service Restaurant

FARM TOTABLE TABLE CUISINE FARM TO TABLE CUISINE FARM TO CUISINE

ATITS ITS FINEST AT FINEST

AT ITS FINEST LuNello’s menu features decadent Italian dishes composed with the finest and freshest ingredients. This season, indulge in fresh fish dishes including halibut and bronzino.

2012 & 2013

BEST STEAK

LuNello’s menu features decadent Italian dishes composed & 2013 o’s menu features decadent Italian dishes composed with the finest and 2012 freshest with the finest and freshest ingredients. This season, NJ Monthly Magazine dients. This season, indulge in fresh fish dishes including halibut and bronzino.

GOLD PRIZE SILVER PRIZE indulge Best Full Service in fresh fish dishes including halibut and bronzino.

Best Italian Restaurant

FINE DINING

Restaurant

|

P R I VAT E E V E N T C AT E R I N G

|

BEST STEAK

HANDSOME BAR & LOUNGE

182 STEVENS AVENUE, CEDAR GROVE, NJ • (973) 837-1660 • WWW.LUNELLO.COM

LD PRIZE Full Service aurant

Suburban Essex

2018 SILVER PRIZE Best Italian Restaurant Gold Winner

Suburban Essex

Gold Winner

Gold 2010, 2016, 2017, 2018 Silver 2011, 2013 & 2014 Suburban Essex Readers’ Choice Awards

440 MAIN STREET • LITTLE FALLS 973-256-6699 • WWW. RARESTK .COM STEVENS 182 AVENUE, CEDAR GROVE, NJ •GROVE, (973) 837-1660 WWW.LUNELLO.COM STEVENS AVENUE, CEDAR NJ • (973)• 837-1660

E D I N I N GFINE | DINING P R I VA T E E V EEVENT N T CCATERING A T E R I N |GHANDSOME | HAND S O&MLOUNGE E BAR & LOUNGE | PRIVATE BAR

OPEN 7 DAYS

WWW.LUNELLO.COM

$10 OFF

ANY PURCHASE OVER $75

Excludes lunch specials.

Cannot be combined with any other offer. Offer expires 05/31/2020.

20% OFF

SUNDAY-THURSDAY ONLY

Dine-in only. Excludes lunch specials.

Cannot be combined with any other offer. Offer expires 05/31/2020.

Fresh | Unique | Authentic

Ocha

ASIAN - JAPANESE CUISINE 403 Bloomfield Avenue, Caldwell | 973.228.8856 ORDER ONLINE AT: www.ochacaldwell.com 44

Little Falls Magazine

Spring 2020

$10 OFF

ANY PURCHASE OVER $75

Excludes lunch specials.

Cannot be combined with any other offer. Offer expires 05/31/2020.

20% OFF

SUNDAY-THURSDAY ONLY

Dine-in only. Excludes lunch specials.

Cannot be combined with any other offer. Offer expires 05/31/2020.

Chef Peter Isihos

MAGGIE’S TOWN TAVERN A HIT IN THE WAYNE COMMUNITY

M

aggie’s Town Tavern in Wayne, an offshoot of its well-established sister location in Little Falls, is a labor of love. Owner Maggie Georgakopoulos, an interior designer by trade, completely transformed what was once China Paradise into a gorgeous, 5,000 square foot, industrial farmhouse restaurant, with steampunk accents and 16-foot-high, exposed ceilings.

With a 224-seat dining room and a barroom equipped with nine televisions and a fireplace, one can come for a cozy dining experience one night and meet friends to watch a game there the very next day.

Maggie has the restaurant business in her blood. She learned it by working beside her father, a restaurant owner.

She has since passed down her passion to her children, Nicholas, Penelope and Aphrodite, and their spouses

Peter and Christie, who manage both establishments along with her.

She says that everything is made fresh, daily, from the dressings to the sauces and everything in between. While the burgers–which are made with Angus beef– are certainly real crowd pleasers, other favorites include starters like Street Tacos, Texmex Eggrolls, Tavern Chili Nachos, BBQ Baby Back Ribs and Wings.

“Everyone loves our wings,” she says. “I can always look around the restaurant and see them on most tables.”

Her favorite dish, aptly called Maggie’s Favorite, boasts penne pasta, sautéed baby shrimp, mushrooms, onions, peas and the restaurant’s signature vodka sauce. Maggie also recommends her fresh fish dishes, thin crust pizzas, salads, vegan options and steaks, which are all priced reasonably.

Spring 2020

“We offer quality products at affordable price points,” she says. “You can go out to an expensive restaurant and order the exact same cut of meat as we serve here and pay double the price.”

At the stately bar, there are always 24 beers on tap, with at least three being old standbys, while the other 21 craft beers rotate daily.

Maggie’s Town Tavern, which as of February 2 has only been open for two years, is already an area favorite. It won the 2019 Wayne Magazine Award for Favorite Newcomer and Favorite Burgers.

“We feel very welcomed and embraced in Wayne,” says Maggie.

Maggie’s Town Tavern 1082 Hamburg Turnpike, Wayne 973-256-7702 www.maggiestowntavern.com Little Falls Magazine

45

Steps for

Growing Edible Herbs

H

erbs can bring a blend of beauty and functionality to your home garden, and growing them can be one of the easiest and most rewarding ways to try your hand at gardening.

Choose your herbs

Basil, chives, oregano, parsley and thyme are notorious for being fuss-free and perfect for those who may be new to gardening or growing herbs.

You can also tailor your herb garden to your family’s favorite dishes. If they love pasta and pizza, try growing basil, oregano, thyme and garlic chives. For Mexican flavors, include cilantro, Mexican tarragon, epazote and lime basil. To complement Asian cooking, test your skills with lemon grass, Thai cinnamon basil or mint. You might want herbs to brew tea with such as mint, chamomile, lemon balm or verbena, or bergamot.

Select a site

Herbs are versatile plants that can be tucked into an existing planting area, grown in a dedicated plot or even planted in containers indoors by a sunny window. Most herbs are also attractive plants and can double as ornamentals mixed in with vegetables or flowers.

Some, such as creeping thyme, rosemary and lavender, can even be used as ground covers or short hedges.

Regardless of where you plant your herbs, it’s important to provide the correct growing conditions to help ensure that they can thrive and produce intensely flavorful leaves.

Most herbs grow best in full sun, but some can also tolerate light shade.

To prepare soil in a new planting area, remove sod if necessary and amend soil to create the ideal growing environment for your herbs. Planting on sloping ground or in pots or raised beds provides ideal drainage.

Mixing organic material like compost into soil can help improve soil drainage, fertility and water retention.

—Family Features Photo courtesy of Getty Images

Call Today for ANY SQUEAKY, Garage Door Service NOISY DOOR? • New Garage Doors WE CAN FIX • Garage Door Openers THAT! • Motor Not Working • Broken Spring • Snapped Cable • Door Off Tracks • Damaged Panel • Safety Check/Tune-up

Prevent Costly, Inconvenient Repairs!

www.RisslandDoor.net • 973-239-0502 FAMILY BUSINESS FOR OVER 60 YEARS LICENSED, BONDED & INSURED CONVENIENTLY LOCATED IN CEDAR GROVE FOR QUICK SERVICE 46

Little Falls Magazine

Spring 2020

The Best Place in Little Falls to call HOME! From the moment you walk through the front door, you'll feel the comfort and security which makes our residents happy to call us home. Cutting edge amenities, meticulously-groomed grounds, and a dedicated staff all contribute to a higher standard of living. Convenient shopping, award-winning schools, local museums and parks are all close at hand, with sponsored activities to develop new hobbies while getting to know your neighbors.

Apartment Features • Bosch Washer & Dryer in Each Home • Spacious, Open Floor Plans and Closets • Oversized Insulated Windows with Blinds • Individually Controlled Air Conditioner and Heat • Soaring 9’ Ceilings • Hardwood Flooring • Carpeted Bedrooms • Gourmet-Inspired Kitchens featuring Quartz Countertop, Custom Cabinets & Stainless Steel Appliances (French Door Refrigerator with Ice & Water Dispenser, Dishwasher, Microwave and Flat Top Cooking Surface with Self-Cleaning Oven)

44 Main Street, Little Falls, NJ 07424 | 973-837-8244 e-mail: info@44mainapts.com | www.44mainapts.com

meet heather

YOUR NUTRITION EXPERT AT SHOPRITE OF LITTLE FALLS Heather Shasa is a Registered Dietitian and an expert in food and nutrition. As ShopRite of Little Falls Retail Dietitian, Heather serves the store and community by providing FREE nutrition guidance that can help influence better food choices. Her goal is to motivate customers to eat healthier, change behaviors, and become more personally fit.

Heather can help you with: Heather Shasa, MS,RD Registered Dietitian heather.shasa@wakefern.com (973) 256-0909 ext. 3001

• Weight Management • Sports Nutrition • Diabetes Management • Healthy Meal Planning • Gluten Free Guidance • Personalized Product Suggestions and much more

Get to know your

ShopRite Pharmacist As ShopRite of Little Falls Pharmacist,

Michael can help you with: • Personal one-on-one prescription counseling • Educational information on disease state management and prevention • Over the counter product recommendations • Prescriptions while you shop • Health screenings and immunizations

Michael Degelmann, RPh Pharmacist in Charge michael.degelmann@wakefern.com (973) 256-0909 ext. 3501

We accept most insurance plans

Manage all your family’s prescriptions right from your iPhone, iPad or Android.

ShopRite of Little Falls 171 Browertown Road • 973.256.0909