Little Falls Magazine

Little Falls SPRING 2018

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Little Falls Mayor James Belford Damiano and Council Wish Little Falls Magazine Great Success “Revitalizing our business districts is one of my top priorities and Little Falls Magazine is a great vehicle for highlighting the many wonderful businesses in town.”

—Mayor James Belford Damiano

Left to Right: Council President Anthony Sgobba, Councilwoman Maria Cordonnier, Councilman Chris Vancheri, Councilwoman Tanya Seber, Councilman Bill Liess Seated: Mayor James Belford Damiano

THE DAMIANO TEAM Paid for by Strong Leadership Now, PMB 270, 163 East Main Street, Little Falls, NJ 07424

Little Falls Township Public Schools

One District…One Team…One Vision

In the spring, students in grades 3-8 participate in the Partnership for Assessment of Readiness for College and Careers (PARCC) assessment.

This assessment measures each student’s academic progress with the New Jersey Student Learning Standards. The results from the PARCC assessments are a helpful tool in measuring each child’s success as well as the district’s program and curricular accomplishments and needs.

Over the past two years, the Little Falls School District has seen

growth and advancement. In the area of Mathematics, 16% of the students moved into the top two performance levels (meeting and exceeding expectations) and 7% of students moved out of the lowest two performance levels (not meeting and partially meeting).

In the area of English Language Arts, 10% of the students moved into the top two performance levels (meeting and exceeding expectations) and 5% of students moved out of the lowest two performance levels (not meeting and partially meeting).

The academic growth our district is experiencing is directly attributed to the collaboration of all stakeholders. Board of Education, administrators, teachers, support staff, volunteers, educational partners, and community members, without your countless hours of dedication and support, none of this would be possible. Thank you for helping us develop an environment of excellence and high achievement for all.

“Alone we can do so little.

Together we can do so much.”

Tracey Marinelli - Superintendent

Nicole Dilkes - School No. 3 Principal

Carol Delsandro - Business Administrator

Jill Castaldo - School No. 2 Principal

Phil Ligus - School No. 1 Principal

Dawn Daura - Supervisor of Special Services

Outstanding Partner – Superintendent Little Falls Education Foundation Superintendent: Tracey Marinelli This award is given to a superintendent who has been an outstanding education foundation partner. Congratulations to the Little Falls Education Foundation and Superintendent Marinelli.

The students in Little Falls have been active STEAM learners.

STEAM stands for Science, Technology, Engineering, the Arts, and Mathematics. STEAM is different from the traditional science and math education courses in its hands on and blended learning approach. This allows students to explore how the scientific method can be applied to everyday life. STEAM education teaches students computational thinking and focuses on the real world applications of problem solving. STEAM courses are a place for students to develop creative solutions to authentic challenges through the process of design thinking. In a STEAM Lab students are able to imagine, plan, build, and create.

In our STEAM Labs, students can be seen using our Makey Makey invention kits (donated by the Little Falls Education Foundation), programing our Robot MEL, creating racecars, umbrellas, operation games, roller coasters, Lego machines (donated by the Little Falls Education Foundation), cardboard video games, the possibilities are endless. The addition of STEAM Lab spaces and materials, have allowed our students to be transformed into explorers, inventors, engineers, and architects.

You are cordially invited to…

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(reserved seating for 10 or more tickets) Name: __________________________________________________________________________ Address: _________________________________________________________________________ Phone:_________________________ Email:___________________________________________ Mail Form & Check to: Little Falls ABC

163 East Main Street • Box 104 UPS Store • Little Falls, NJ 07424 973-812-7916 • Email: littlefallsabc@aol.com • www.littlefallsabc.org

Little Falls ABC is a non-profit tax deductible non-political and nonsectarian organization whose purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. 501(c)3

Hope & New Beginnings.

We Offer

Letter from the Mayor

C

ongratulations to the publishers on their second edition of Little Falls Magazine. I hope that your magazine, one of many ways that Little Falls is working to connect our residents to our local businesses, becomes a staple in this town.

As I’ve stated in the past, small businesses are the backbone of our local economy, and with the support of Little Falls residents, our town will thrive. There is nothing better than seeing the “buzz” in our Town Center, day and night, with all of the new eateries and activities taking place.

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All of this activity is making it viable for our Town Center to take strides towards increased beautification, which will shortly include new and accessible municipal parking lots for all to use while enjoying the Little Falls Town Center.

I am proud of the progress that has taken place in Little Falls over the past 15 months, and I’m excited for what the future holds. Little Falls continues to be a great place to live and raise a family, and with all of your help, the progress we will continue to make together, we will make our town even better.

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I remain delighted to call Little Falls my home, and I hope you feel the same way!

—James Belford Damiano Mayor, Township of Little Falls

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Little Falls Magazine 11

Table of Contents Spring 2018

Vol.2 No.1

David Black Founder & CEO

Cathleen Black President

Michael Reidy Art Director

21 11 Letter from the Mayor, James Belford Damiano

31

53

46 What is Reflexology?

50 Carpets, Floors and More

Nancy Carin Graphic Designer

Vanice Donegan Pauline Dunberg Amy Schwartz Donna Stanul

21 Flex Physical Therapy Focuses on Community Outreach

51 Summer in the Park Concerts

Marketing Specialists

22 Integrative Physician Goes Beyond the Symptoms

53 Something is Always Blooming at Fairfield Farms

Senior Photographer

23 Three Generations of Designing Perfect Properties

55 Dental Practice Assesses Each Patient’s Needs for the Best Options

25 Top-Notch Stylists and a Range of Services

56 Happy Feet Are Healthy Feet

27 Heat, Air Conditioning and Peace of Mind

57 Providing Guidance for a Fitting Memorial

28 Did You Know? Little Falls is Home to Two NJ Transit Train Stations

58 Your Heating & Cooling Needs Covered

29 No Twist! No Pop!

61 Much More than Baseball Memorabilia

31 The Twists & Turns of Curly Hair

Dan Epstein Cynthia Burns Janis Hashe Tonya Johnson Christine Maxwell Jackie Sawyer Deborah Schapiro Contributors

Juliana Vogel Editorial Assistant

Little Falls SPRING 2018

M A G A Z I N E

65 Have Your Cake and Eat it Too

33 COVER STORY: An Era of Change; A Plan for Student Success

66 Inside Dish

35 Intelligent Training Delivering the Right Results

67 Maggie’s Town Tavern Welcomes Spring

36 Veterinarian Produces Natural Raw Food for Dogs

68 28 Flavors of Delicious Ice Cream and More

37 Home Sweet Apartment

69 Frozen Alternatives

39 Calendar of Events

70 Spiralizing Vegetables

Cover Photo by Dan Epstein

NEXT ISSUE: Fall 2018 Call today to reserve space or to submit community events: 973-276-1688

43 Decades of Experience Coupled with Cutting-Edge Technology

Little Falls Magazine is published by Vicinity Marketing Group, Inc. 165 Passaic Ave, Suite 107, Fairfield, NJ 07004. All rights reserved. The content of this publication may not be reproduced either in whole or in part without thecontent of the publisher. Vicinity Marketing Group assumes no responsibility for unsolicited material.

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Little Falls Magazine

Spring 2018

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Passaic Valley UNICO Chapter Takes “Service Above Self” Motto to a Whole New Level

By Jackie Sawyer, photo by Dan Epstein

I

n today’s difficult climate, it’s more important than ever to be kind—and that’s just what the members of the Passaic Valley UNICO Chapter have been doing since becoming a charter in 1972 to the 1922-founded “Largest Italian-American Service Organization in the USA.” With a motto of “Service Above Self,” the chapter, which comprises Little Falls, Woodland Park and Totowa, supports the community in many ways.

Member Salvatore Benvenuti said he likes being a member and supporting UNICO’s mission of engaging in charitable works, supporting higher education, and performing patriotic deeds. In addition, Benvenuti, who was born in Italy, said he also has an affinity for the group’s other mission of preserving a positive Italian American image and culture.

guests will enjoy Heritage Day, see exhibits and learn about UNICO.

This past December, the local chapter performed its annual Basket of Cheer efforts by donating three packages of $500 worth of gift cards to three different families in need. “We helped make the holidays a little brighter for these families with children,” he said.

The group’s largest fundraiser, a Golf Outing, is slated for June.

Through this event, they will raise money to offer five to six $1000 scholarships to graduating seniors, and offer the Brian Piccolo Award to one male and one female student athlete.

In April, the chapter will hold its annual Food Drive to benefit St. James, St. Agnes, Little Falls Methodist Church and Holy Angels.

This spring, the chapter will hold its annual Membership Drive where

Passaic Valley UNICO PO Box 341, Little Falls | 973-985-6772 | Passaicvalleyunico.org

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Little Falls Magazine 15

Little Falls to Celebrate Celebrations to Start in April and Run Through the Fall

2018

marks many milestones for Little Falls. It’s not only the 150th Anniversary of the Town’s incorporation, which happened through an act of the New Jersey Legislature on April 2, 1868–it’s also the Little Falls Athletic Club’s 100th Anniversary and the 50th Anniversary of the establishment of the Town’s Historical Society.

According to John J. Veteri, Jr., Esq., President of the Little Falls Historical Society, none of these milestones will go unnoticed. All three groups have events planned, some of which are still in the planning stage. The Town plans to hold commemorative events including a “Little Falls Day”; an open house showcasing historical archives and presentations on the history of Little Falls; and historic trolley tours of the Town.

According to Veteri, the trolley tours will commence in Singac, near the original location of Grandview Park, an amusement park that closed in the 1930s. The tour will then make stops at the historic Mill, which was once home to the Beattie Carpet Mill, the first carpet mill in the U.S., now home to luxury condominiums; the Morris Canal, which until 1925 was an important artery of trade and transportation between the Delaware and Hudson rivers; the former Brownstone Quarry; and various other historic sites and points of interest throughout town. “The historic trolley tours were such a hit in 2011 for the 300th Anniversary of our Founding, we are bringing them back for our 150th Anniversary,” said William Liess, Little Falls Councilman and Vice President of the Historical Society.

Little Falls was home to some famous people including: Congressional Medal of Honor Winner Frank E. Sigler; artist Griff Teller; illusionist David Blaine as well as author and radio personality Frank DeCaro. Jackie Gleason performed stand up in the 1930’s at the town’s Colonial Inn, and Frank Sinatra also performed at the Colonial Inn.

Thriller at Grand View Amusement Park, Singac

Enterprise Fire Company, No 2, circa 1902 16

Little Falls Magazine

Spring 2018

Its 150 Anniversary th

By Jackie Sawyer, color photos by Dan Epstein Black & white photos provided courtesy of Little Falls Library

The Little Falls Historical Society encourages the preservation of homes, buildings and artifacts that not only reflect the historic nature of the Township but are also a living link back to a time that should be shared with future generations” said Historical Society Trustee and Treasurer, Peggy Olivi. As part of the 150th anniversary celebration, the Historic Society will be honoring several homeowners with Restoration Awards recognizing the best recent renovations of historic homes throughout the Township.

Historical Society Secretary and lifelong resident, Mary Ann Kilpatrick, encourages every resident to join the historic society and learn more about the fascinating history of the Township. Michael Russo, a lifelong resident of Little Falls and current Vice President of the Little Falls Board of Education says “I am proud to live in such a tight knit community, where so many families have been here for several generations.” Russo’s Grandmother, Elsie Curreri, was one of the original-founding members of the Little Falls Historical Society.

The Mill today

The town of Little Falls now houses Passaic Valley Regional High School; Montclair State University–the second largest university in New Jersey; a minor league baseball team—the New Jersey Jackals; the Yogi Berra Stadium and Museum; and lots of great shops, restaurants and cafes located in the business districts on Main Street and Route 23.

Beattie Carpet Mill circa 1940

Singac-Paterson Trolley circa 1920

Spring 2018

Little Falls Magazine 17

100 Years of Bringing the Community Together

By Jessica Schiffenhaus

T

he Little Falls Athletic Club (LFAC) has seen multiple generations of athletes, parents and coaches over the years.

For many, participating in the club is a family tradition. The club is a private, non-profit organization with programs available to Little Falls children from Pre-K to eighth grade.

The club has programs for baseball, softball (Rec and Travel), basketball (Rec and Travel), soccer (Indoor Rec and Outdoor Rec), and in recent years, added programs such as track and field for kids, a running club for adults, and tennis for kids and adults.

Additionally, they are working on developing girls’ lacrosse, and travel teams for baseball.

The volunteer-run organization relies on parents and adults to assist with coaching. Coaches are required to be certified by the Rutgers Coaching Certification class. The organization also looks to local sponsors to help with funding. “The great thing is that a lot of the businesses in town and ones nearby wanted to support our programs. And it’s nice when people see the logos on the shirts, it’s a win-win for the community as our members frequent these businesses,” said Chris Vancheri, LFAC Vice President, soccer commissioner and coach.

Among the many events and celebrations throughout the year, at the end of March, the LFAC is hosting its second-annual adult dodgeball tournament on March 24th. April 14th marks the opening day celebration for the baseball and softball teams, which includes

18

Little Falls Magazine

Spring 2018

a parade, along with players, coaches, and sponsors lining up on the field to be acknowledged, and a ceremonial first pitch.

“Mark Seber, the president, has done a great job of trying to take it to the next level and building up the program,” said Vancheri. “He listens to feedback from parents and kids. He’s done such a good job of looking for ways to get people involved.”

In May, the LFAC hosts an annual eighth grade luncheon to thank any eighth grader that has ever participated in the program, and to honor the coaches who volunteered during that time frame that are also moving on from the program. The club also awards two $1,000 scholarships to Passaic Valley High School graduating seniors who participated in the LFAC. The award recipients are also honored at the luncheon.

And, of course, planning is underway for the Centennial celebration. “Everyone is excited about the 100-year celebration.

We have a committee pulling together a ton of ideas. Everyone wants to get involved,” said Vancheri. “Stay tuned.”

For more information, registration links, volunteer and sponsorship opportunities, events and more visit LittleFallsAC.com.

Little Falls Athletic Club LittleFallsAC.com

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Little Falls Magazine

Spring 2018

Flex Physical Therapy Focuses on Community Outreach

By Deborah Schapiro, photo by Dan Epstein

D

r. Raffaele Lagonigro wants to clear up a popular misconception regarding physical therapy. He explains, “You do not need a doctor’s prescription to start P.T.; you can just call and make an appointment. This saves valuable time: While you are waiting for that doctor’s appointment, your injury or other condition is likely getting worse.”

Dr. Raffaele Lagonigro

Dr. Lagonigro speaks from experience; he holds a doctorate in physical therapy and has been in practice for a decade. He opened Flex Physical Therapy in late 2013 with the aim of creating a more grass-roots practice. While he certainly welcomes patients who have been referred to him by their doctors, he also engages in a great deal of community outreach. For instance, he offers free monthly workshops at the Little Falls Library on topics such as balance maintenance and lower back pain: “We want people to understand why they are having their pain and how physical therapy can help.”

Dr. Lagonigro and his team see patients for a wide range of issues: “We treat everyone from middle school athletes to 80- and even 90-year-olds with balance and mobility challenges.” Depending on the issue, treatment methods might include biofeedback, electric stimulation, soft tissue mobilization, joint mobilization/manipulation, trigger point release or myofascial decompression (cupping).

With Flex Physical Therapy, Dr. Lagonigro has established a modern practice with an old-fashioned neighborhood feel.

Flex Physical Therapy 333 Main Street, Little Falls | 973-812-8000 | www.flexptnj.com

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Little Falls Magazine 21

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“Our holistic approach helps determine the causes of symptoms, such as fatigue, joint pain, and abdominal bloating,” says Dr. Lentine, who has been practicing for more than 20 years. “In this way, we can recommend diet and lifestyle suggestions and sometimes, medications on a temporary basis, to help slow down the progression of diseases such as arthritis, diabetes, and fibromyalgia, to name a few.”

While women go through menopause, men go through andropause—the lowering of testosterone. “Balancing hormones can help prevent diseases such as osteoporosis, cardiovascular disease, and diabetes,” she noted. In addition to male and female hormones, she also checks the adrenals and thyroid hormones to help balance the body.

Dr. Lentine also works with Saleha Farzaie, her physician assistant; they have been practicing together for over 10 years. Their nurse practitioner, Alane Nouh, has worked with Dr. Lentine and Saleha for over 10 years as their medical assistant and later, their nurse.

This year, Dr. Lentine has partnered with Bernice Donato, a certified professional coach, to create a wellness program that addresses weight management, nutritional advice, and overall mindset, as the patient transitions into a healthier lifestyle. In addition, her practice offers LipoLight, the most advanced slimming and toning program that is the latest treatment for non-invasive body contouring.

LipoLight, she explained, uses light technology that literally releases fat from problem areas such as the waist, hips, thighs, chin, and back.

Dr. Nancy Lentine 70 E. Main Street, #1, Little Falls | 973-237-0700 www.drlentine.com

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r. Nancy Lentine is board certified in family medicine and fellowship trained in nutritional and metabolic medicine. Her approach to integrated medicine enables her to better understand the root causes of her patients’ ailments so that she can successfully treat and heal them.

“I consider the care of the whole body and treat the patient, not just the disease.”

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s a third generation family owned business specializing in all phases of landscape services, Holmes Landscaping Contractors has deep knowledge of the best solutions for gorgeous properties throughout New Jersey. “From the drawing board to the custom design we plan the job site with clients’ needs and desires in mind,” says owner Barbra Holmes Yuhas. No jobs are too small, and all projects are given the same attention.

To create and design these perfect properties, Holmes Landscaping offers a plethora of services, including: design and installation, grounds service visits, lawn maintenance as well as lawn service visits, fencing, small tree pruning, drainage systems, retaining walls, patios, professional hand pruning of all shrubbery, and much more.

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The natural beckons • Protective polymer cap engineered to resist beauty fading, scratches andand stainsinspires you to simply, sit awhile. on your deck, trim it with • No visible screws when installed with CONCEALoc® hidden fasteners • Proprietary composite core • Color-matched screws when installed with TOPLoc® • No visible screws when installed with CONCEALoc® hidden fasteners ••Spans maximum 16" on-center Earth atone aesthetics with evolutionary performance • Color-matched screws when installed with TOPLoc® ••Available in polymer 12', 16' and lengths to resist fading, scratches and stains Protective cap 20' engineered • Spans a maximum 16" on-center • 25-year Fade and Stain Warranty • Proprietary composite core • Available in 12', 16' lengths thand 20' clean • To obtain a professional, look on your deck, trim it with ® • 25-year Fade and Stain Warranty hidden fasteners •color-coordinated No visible screws when installed with CONCEALoc Earthwood Evolutions Fascia and Riser ® • To•obtain a professional, cleanwhen look installed on your deck, it with Color-matched screws with trim TOPLoc color-coordinated Earthwood Evolutions Fascia and Riser

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80

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Spring 2018

Little Falls Magazine 23

“Real Estate the way it was meant to be�

Servicing the North Jersey real estate market for over 40 years.

39 E. Main Street Little Falls, NJ 07424 973-256-0303

Top-Notch Stylists and a Range of Services TRINITY SALON—A FRIENDLY, FULL-SERVICE SALON

By Jessica Schiffenhaus, photos by Dan Epstein

W

hen walking into Trinity Salon, clients are immediately relaxed by the warm, friendly atmosphere of this bustling business.

“We’re like a big family here. We make our clients very comfortable—we make them feel like they’re home,” said Lu Selimi, the salon’s owner. In fact, the name of the salon, Trinity, is a nod to Lu and her two sisters: Lara Emini, the salon manager and hairdresser, and Lule Muaremi, the salon coordinator and hairdresser. Lu has owned the salon for seven years, and things have gone off without a hitch. “We all act like sisters. It can’t be better than that.”

If you’re looking for a one-stop shop for your beauty needs, look no further. Trinity has a modern, open layout, where stylists mingle with clients, while performing a bevy of services. The salon offers everything—haircuts, color, highlights, blowouts, updos, keratin treatments, extensions, as well as makeup services. They also perform services for special events. Brides-to-be should note that wedding hair and makeup services are offered at the salon (with off-premises options available as well).

The expansive space even flows upstairs to accommodate manicure tables, face and body waxing, eyelash extensions, and an in-house esthetician. The esthetician offers a complete menu of services, such as skin analysis, facials, skin treatments and more.

Clients are treated like family at Trinity, and word of mouth travels fast. “Most of our new clients come from customer referrals,” said Lu, noting that they offer clients 15 percent off referral discounts for them and the person they referred. As an added bonus for Little

Falls Magazine readers, Trinity Salon is offering a deal for new clients: 15 percent off of all skincare treatments, and 20 percent off any hair service.

“We really appreciate our clients and what they’ve done for us,” said Lu. “We wouldn’t be here without them.”

Trinity Salon 437 Main St., Little Falls | 973-256-0260 Instagram: @TrinitySalon Hours: Tue-Thu 10am-8pm, Fri 9:30am-5pm, Sat 8am-5pm Spring 2018

Little Falls Magazine 25

Shoulder Pain? Knee Pain?

UNIQUE TREATMENT APPROACH GETS RESULTS Are you one of the millions of people with shoulder or knee problems?

Maybe you’ve already tried therapy, medication or injections, but you’re still experiencing pain, aches or stiffness.

“Pain in one area is often the result of imbalance or weakness in another area,” explains Dr. Glenn Sorrentino of NJ Spine & Joint in Cedar Grove.

“Biomechanics and body balance are very important. Knee pain is often caused by the hips being out of alignment, and shoulder pain almost always has a neck component.”

Goodbye Pain “We get superior results because, first of all, we get to the root of the problem, and secondly, we have a unique, proven protocol of integrated services,” says Dr. Sorrentino. “Our customized treatments, therapies and technologies work in sync to get you better.”

Among the shoulder conditions treated

by NJ Spine & Joint are: • Arthritis • Tendonitis • Bursitis • Frozen Shoulder • Rotator Cuff • Muscle & Tendon Tears • Impingement The knee conditions include: • Osteoarthritis • Runner’s Knee • Osgood-Schlatter • Meniscus & Ligament Tears • Tendonitis • Bursitis

Dr. Glenn Sorrentino treats a patient with cold laser, the same state-of-the-art therapy used by professional sports teams to accelerate the healing process of their athletes’ injuries.

NJ Spine & Joint provides the most advanced non-surgical healthcare available today.

Caring for Patients

About NJ Spine & Joint

Dr. Sorrentino is an expert at keeping people pain-free and structurally sound. His extensive knowledge, friendly demeanor and unique treatment approach have made him a patient favorite. His passion and commitment are evident in the success stories of his patients, many who thought their cases were hopeless.

NJ Spine & Joint is a multi-specialty wellness center that provides: Cold Laser Therapy, Physical Therapy, Chiropractic, Medical Massage, IV Vitamin Therapy, Intramuscular Vitamin Shots, Platelet-Rich Plasma (PRP) Therapy, Cosmetic PRP Therapy, Trigger Point Injections, and Weight Loss Plans. Most insurances are accepted.

Free Consultation For a free consultation with Dr. Sorrentino, call NJ Spine & Joint at (973) 433-0889.

An Integrated Approach to Full-Body Health and Wellness Canfield Office Park • 870 Pompton Ave • Suite A-1 • Cedar Grove, NJ 07009

973-433-0889 • www.njspinejoint.com — ADVERTISEMENT —

Heating, Air Conditioning and Peace of Mind

Maximize Your Pet’s Health Through Integrative Wellness and Optimal Nutrition

By Deborah Schapiro

W

ith spring finally here and summer on the way, now is the time to consider installing air conditioning. Established in 1985, Assured Air Systems sells, installs, replaces and services both residential and commercial heating, air conditioning and ventilation. “We will install any brand the client chooses, and we fabricate our own duct work in our sheet metal shop,” states owner, Greg Scotese.

From installation to routine seasonal maintenance to emergency repair to total replacement, Assured Air Systems is the company to use for quality assurance and peace of mind.

Assured Air Systems 973-664-1300 or 973-226-5900 | www.assuredairsystems.com

Acupuncture ■ Chiropractic ■ Nutrition ■ Reiki Homeopathy ■ Food Allergies & Intolerances

973-256-3899 125 Paterson Avenue Little Falls www.hpcnj.com

973-837-6606 145 Paterson Avenue Little Falls www.drbslongevity.com

plan architecture, llc. is a full-service design firm known for its attention to detail and superior customer service while providing innovative architectural design and construction drawing services.

While plan architecture excels in the design of new construction homes, their ability to drastically transform houses in technical and functional ways has set them apart from their competition.

Each project is designed by Daniel D'Agostino, AIA who passionately works very closely with his clients.

Call Today 973.837.8399 Visit Online at: www.plnarc.com Spring 2018

Little Falls Magazine 27

Did You Know?

Little Falls is Home to Two NJ Transit Train Stations

L

ittle Falls has two stations maintained by NJ Transit in Little Falls, New Jersey. The Union Avenue station in downtown is part of the Montclair-Boonton line.

Commuters on this line are taken to the Hoboken Terminal.

With the purchase of a transfer ticket, commuters can go to the Newark Broad Street station to commute directly to New York Penn Station. The Little Falls Union Avenue station has 194 parking spaces, 134 on Railroad Avenue at Montclair Avenue and sixty more along Montclair Avenue. Commuters can purchase tickets at on site machine.

The Clove Road station is a NJ Transit rail station in the Great Notch area of Little Fall. The station provides Midtown Direct rail access directly to and from New York Penn Station (weekdays only.) The station is located at Clove Road near Route 46 and the Montclair State University campus. The station is a sheltered, two-tracked island platform with an elevated walkway over the tracks connecting it to a parking deck. This station has two ticket machines and has monitors displaying arrivals and departures. Overnight parking is permitted, and the station is handicapped accessible.

Alan G. Shier, DPM Podiatrist-Foot Surgeon

Photo courtesy of Little Falls Library

Realty Executives Exceptional Realtors® provides services for all phases of your buy or sale.

For more than 35 years, podiatrist Dr. Alan Shier has been working with patients to provide the best foot care in Northern New Jersey.

• Hammertoes • Bunions • Diabetes • Surgical Correction • Heel and Arch

• Skin and Nail • Orthotics • Sports Injuries • Child Footcare • Gait Problems

96 E Main Street, Little Falls

973-256-2166 footcareandsurgerynj.com 28

Little Falls Magazine

Spring 2018

LET US PERFORM A COMPLIMENTARY MARKET ANALYSIS

We can perform a Market Study to determine your home’s highest value based upon current market conditions.

Get Pre-Approved, Re-Finance or Get Mortgage Info with one of our inhouse lenders.

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No Twist! No Pop! Pain Relief the Core Wellness Center Way

By Cynthia Burns, photo by Dan Epstein

There’s More Than ONE WAY to Teach a Child With a Learning Disability.

We Can Help.

DETOUR

For 24 years, Banyan School has helped students who learn differently establish the roots necessary to grow.

Our Elementary School and High School programs are designed to fully develop basic academic and social skills, while our LIFE Academy provides the academic and vocational support for 18- to 21-year old students to gain independence.

Laurie Haag, Dr. Joann Giesenhaus, Caitlin Rogers & Elena Ducos

W

From strong roots come strong minds!

“

e provide hope and new beginnings to patients,” says Dr. JoAnn Giesenhaus, owner of Core Wellness Center. “Most patients who come to us have taken every pill and tried every potion to alleviate back and neck pain.”

Hope lies in a unique treatment approach offered by Dr. Giesenhaus. She listens to the needs and goals of patients to develop individualized protocols. She brings more than 20 years of experience to the practice and has carefully chosen modalities to help patients maintain their health, vitality and youth. With a staff of seven, the Core Wellness Center delivers the highest standards of chiropractic care.

Dr. Giesenhaus incorporates technology that allows her to perform instrument adjustments that do not entail cracking, twisting or popping. Adjustments can be performed while a patient is in motion, rather than stationary on a chiropractic table.

Core Wellness offers acupuncture, massage, hypnotherapy, yoga and nutrition consultations. One does not have to be a chiropractic patient to try the other services offered. Dr. Giesenhaus does not believe in turning patients away. The practice accepts most health insurance plans and devises payment plans when services are not covered.

Core Wellness sponsors programs that are open to the community including: yoga, meditation, stretching classes and guest speakers. Dr. Giesenhaus also conducts certification classes for volunteer recreational sports coaches in Little Falls and surrounding areas.

“Pain wears you down,” notes Dr. Giesenhaus. “Healing is a physical and emotional process. When you can give a patient relief and see the twinkle return to their eyes, it’s very rewarding.”

• ELEMENTARY SCHOOL

Fairfield, NJ 07004 • (P) 973-439-1919

• HIGH SCHOOL & L I F E ACADEMY banyanschool.com

Little Falls

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Core Wellness Center 27 E. Main Street, Little Falls | 973-837-6677 www.corewellnesscenters.org

Little Falls, NJ 07424 • (P) 973-785-1919

Ryan Kowal | 41 Main Street, Little Falls Spring 2018

Little Falls Magazine 29

Kinesis at

The best workout‌ The most unique studio‌ The most advanced exercise technology.

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453 Main Street, Second Floor, Little Falls

973.837.8202 pearlpersonaltraining.com

The Twists & Turns of Curly Hair Shag86: An Interview with Lily Vasquez

By Christine S. Maxwell Photo by Dan Epstein

B

eautiful hair comes in all shapes and sizes. Lily Vasquez, a premier curly hair specialist at Shag86 in Little Falls, discusses getting and keeping those luscious curls.

Why did you decide to specialize in curly hair?

For a long time, I would straighten my hair every day. Once I started as a stylist at Shag86 the owner, Gerald Ferraro, convinced me to go curly. Little by little I started releasing my natural curls. Curly is who I am. I wanted to give others the confidence to wear their hair curly and also to teach clients how their curly hair behaves and how to keep it looking its best.

What are some simple daily hair care recommendations to keep curly hair looking great?

A curly hair maintenance program is simple.

Use the right moisturizing shampoo, followed by a good conditioner. Add a finishing product such as a gel or mousse.

Let hair air dry or use a diffuser to dry hair.

Wash your hair when it is needed. Your hair will tell you by its look, smell, or feel. That may be everyday or once a week.

What are some of the summer trends for curly hair?

Popular this summer will be shoulder-length blunt cuts with lots of layers to let curls loose. For color, it’s caramels to blondes using a Pintura technique. The Pintura technique provides highlights by following a curl pattern on strands.

Lily Vasquez What is one interesting fact that readers should know about curly hair?

Do you have any final advice for curly heads?

Never have your curly cut with hair wet!

The stylist should cut it dry and then wash it. Curls relax when hair is wet, and hair appears longer. If hair is cut wet, you may have much shorter hair than you want when it is dry.

About 75 percent of the population has curly hair, so give curly hair a try. Build your confidence by wearing hair curly gradually.

It’s a process going curly, and you may find that you love your curly locks!

Shag86 86 Main Street, Little Falls | 973-837-0086 www.shag86.com Spring 2018

Little Falls Magazine 31

Dr. JoAnn Cardillo, Passaic Valley High School Superintendent & Tracey Marinelli, Little Falls Public Schools Superintendent

An Era of Change; A Plan for Student Success T

he 2015-16 school year marked an era of change for the students in Little Falls Township. Two new Superintendents were appointed to lead both Little Falls Township Public Schools and Passaic Valley Regional High School District 1, which also serves the students of Totowa and Woodland Park.

An analysis of academic programs ensued immediately and both Superintendents Tracey Marinelli (Little Falls) and Dr. JoAnn Cardillo (PVHS) determined that specific goals leading to a strong partnership and collaborative relationship was necessary to best serve the students and staff of Little Falls Pre-K–12.

Since then, numerous enhancements have been made to programming, professional development, and regional alliance.

What programs have been added to Little Falls School No1 in order to enhance career and college readiness 6-8?

“Collaboration among all stakeholders is key to ensure student success”

LF: A plethora of electives including STEAM (science, technology, engineering, the arts, mathematics), Journalism, Public Speaking, Personal Financial Literacy, and Mindfulness.

Programs in conjunction with PVHS including accelerated Italian, STEM I Explorations, and The Hornet Helping Hands Internship Program–which affords aspiring teachers from PVHS to intern at Little Falls School No 2.

–Superintendents Cardillo & Marinelli LF:

New website: www.lfschools.org Twitter: @LFschools Instagram: lfsuperintendent APP: Little Falls Schools Falls Flash Digital Newsletter Hornet Highlights student newspaper

PVHS:

New website: www.pvhs.k12.nj.us Twitter: @PvhsSup Instagram: pvhssup APP: Passaic Valley High School www.mypvtv.com PV Gazette newsletter Valley Views student newspaper

How has PVHS increased opportunities for sending students to become familiar with their community high school?

PVHS: PV Open House for fall visitation, PVHS staff and student visits to middle school regarding the high school experience, parent forums, and multiple school visits from The Student Activity Coordinator and Athletic Director.

How have the Regional Superintendents enhanced teacher and administrator collaboration among the four districts of Little Falls, Totowa, Woodland Park, and Passaic Valley Regional?

BOTH: Superintendents Cardillo, Marinelli, Capitelli (Totowa), and Pillari (Woodland Park) meet monthly. These meetings have resulted in professional development opportunities for teachers, which include a regional (Pre-K – 12) professional development held in the fall and articulation of content area staff 6-12. Our newest venture, planned for June 2018, will be a Summer Ed. Camp for all four district administrative teams.

What 21st Century tools are Superintendents Marinelli and Cardillo using to communicate with families, community members, and stakeholders?

Which organizations consistently support the enhancement of educational programs in both Little Falls and PVHS? LF: The Little Falls Township Board of Education, The Little Falls Township Mayor and Council, The Little Falls Education Foundation, The School No 1 PTSA, The School No 2/3 PTA, Chief Post and The Little Falls Police Department, and the generous Little Falls Community Organizations.

PVHS: The Passaic Valley Regional Board of Education, The Little Falls, Totowa, and Woodland Park Mayors and Councils, The Passaic Valley Regional Education Foundation, the various Passaic Valley Regional HS Booster Clubs, and numerous Passaic Valley Regional HS scholarship donors.

Spring 2018

Little Falls Magazine 33

Accounting is more than just numbers.

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96 East Main Street, Little Falls • 973-890-1600 • www.worstercpa.com

Intelligent Training Delivers the Right Results at Pearl Personal Training

By Christine S. Maxwell, photo by Dan Epstein

Eric Murphy CPT, CRS, PES

A

t Pearl Personal Training in Little Falls, clients can expect a scientificallybased exercise program–with no screaming trainers–designed to deliver the right results for them using the most advanced exercise system in the world, Kinesis by Technogym. This technology was omnipresent at the Olympic Village, as well as in high-end training centers.

Eric Murphy, CPT, CRS, PES, is the owner of the roomy facility which was designed by famed decorator Vanessa DeLeon–as is always the case with Vanessa’s work, you have to see it to believe it! Eric is the foremost expert on Kinesis Training and is actually the trainer chosen to educate Technogym’s new employees about the uses of Kinesis. He has many clients who

have been with him since Pearl opened eleven years ago.

As Pearl’s popularity continued to grow, Eric acquired a second Kinesis wall to provide more opportunities for people to train. Eric hired Lainie Gilbert nine years ago to help train the many clients who sought Kinesis training, and she too amazes clients with her knowledge and professionalism.

People come to Pearl for a variety of training needs. Some are exercise fanatics who are looking for a challenging new approach, and some just want to live life healthy and physically fit for everyday movements such as bending, twisting, and reaching.

Eric says, “The beauty of Kinesis is that it produces optimal results in minimal time.

Spring 2018

It achieves all components of fitness, cardiovascular, strength, and flexibility, at the same time.” With the focus on core strength, core stability, and muscle endurance, Kinesis is optimal for weight loss and toning one’s body.

If you are thinking that it’s time for change, please feel free to call Pearl Personal Training at 973-837-8202. You will receive a free introductory training session with a trainer. You will never be asked to sign a contract as there are no long-term commitments offered.

Pearl Personal Training 453 Main Street, 2nd Floor, Little Falls 973-837-8202 Little Falls Magazine 35

W

e are so pleased to introduce you to one of our newest venues, The Falls, a banquets and events setting formally known as Victors Chateau! The Falls is centrally located in bucolic Little Falls, New Jersey, only 15 miles from Manhattan and easily accessible to many Jersey highways and public transportation. Our newly expanded ballroom can accommodate up to 260 guests.

Entering this majestic mansion, you will be greeted by our awe-inspiring interiors featuring a magnificent winding staircase (perfect for your wedding photos) high palatial ceilings, intricate moldings and lovely crystal chandeliers throughout. And what’s more, this elegant facility is exclusively yours on your special day for that one-of-a-kind wedding, party or celebration!

The Falls also offers many amenities including top notch guest services, outstanding cuisine, ample parking and a shuttle service to many local hotels. Our lovely outdoor ceremony space is available in our beautifully manicured gardens during the warmer months.

The Falls is located at: 215 Route 23 South Little Falls, NJ 07424 973-256-1666

Veterinarian Produces Natural Raw Food for Dogs

By Deborah Schapiro

T

en years ago, local veterinarian Dr. Gerald Buchoff began making raw food for his feline and canine clients. Buchoff was tired of seeing dogs and cats who were suffering from allergies and autoimmune diseases, believing that these problems were due largely to their diet. The results were so impressive that in 2016 he created Dr. B’s Longevity Raw Pet Food, a line of raw food for dogs at all stages of life (a raw cat food line is in development).

The ingredient list for Dr. B’s Longevity Raw Pet Food includes grass-fed beef, free-range chicken, and almost a dozen different fruits and vegetables.

One thing that does not appear is kibble, which Buchoff calls “junk food for pets.” The product line is available online; at independent pet retailers across New Jersey, New York City and Eastern Pennsylvania; and at Buchoff’s veterinary practice, Holistic Pet Care.

Dr. B’s Longevity Raw Pet Foods 145 Paterson Avenue, Little Falls | 888-810-5954 www.drbslongevity.com

Holistic Pet Care 125 Paterson Avenue, Little Falls | 973-256-3899 www.holisticpetcarenj.com

John J. Veteri, Jr., Esq. ATTORNEY-AT-LAW

Representation in Corporate, Land Use & Real Estate Matters • Zoning, Variances, Subdivision Matters • Residential & Commercial Real Estate Closings • Business Transactions

70 East Main Street, 2nd Floor, Little Falls, New Jersey 07424 | 973-865-3040 E-mail: JVeteri@VeteriLaw.com

OTHER LOCATION: 3 University Plaza, Hackensack, New Jersey 07601 | 201-836-6300

38

Little Falls Magazine

Spring 2018

Home Sweet Apartment Value Companies Offers its Residents an Enjoyable Rental Experience

By Deborah Schapiro, photos by Dan Epstein Jack Linefsky & Ellen Sossin

A

ccording to Jack Linefsky, “More and more people are renting by choice, for both economic and convenience reasons.” Linefsky should know; he is the vice president of property management at the award-winning property management firm Value Companies.

Value Companies, established in 1952, manages 3,226 apartment homes in 15 rental communities throughout New Jersey and New York. The Clifton-based firm manages some of these, such as The Bromley at 44 Main in Little Falls.

Others, such as Gateways at Randolph, are both owned and managed by Value Companies. Residents enjoy amenities such as a dog walk, barbecue areas, and

club rooms. Depending on the location, a Value Companies property may include an outdoor pool, rooftop patio or fitness room.

Linefsky adds, “We are installing high-speed internet, LED lighting and stone countertops to bring the interiors of our apartments up to current standards of what residents expect.”

In addition to amenities, Value Companies apartments also provide first-class maintenance. Linefsky notes, “We have a great maintenance team. Each one of our complexes has a maintenance manager, and our larger properties have quite a few.

The managers generally live on the property so that they can be available 24/7 to deal with any issues that arise.”

Spring 2018

Also available 24/7 is the residents’ online portal. According to Linefsky, “This has made it easier for our residents to communicate with us–whether to pay rent, initiate a maintenance request, or for any other reason.”

He adds, “Unlike most other property management firms, Value Companies is a family-owned business. We have a vested interest in providing every one of our clients with a clean, well-maintained, enjoyable experience. We want our residents to feel comfortable in their homes.”

Value Companies 1122 Clifton Ave., Clifton | 973-473-2800 www.valuecompanies.com Little Falls Magazine 39

What is Reflexology?

A Tranquil Journey Shares Insight Photo by Dan Epstein

W

hat is Reflexology? Foot Reflexology is a science, which works with the principle that there are reflexes in your feet and hands relating to each organ and in fact all parts of your body.

As we get older, inorganic calcium builds up on our nerve endings and causes a shortage of nerve energy back to the corresponding parts of your body.

By skillfully stimulating these reflexes, the calcium deposits can be gradually dissolved, which enables renewed nerve energy and blood circulation to previous sluggish glands, organs, and other parts of the body. The clearing starts after your very first treatment. You experience a sense of wellbeing, and feel energized and relaxed.

Reflexology can also initiate feelings of renewed vigor, and relief from tension, insomnia, nervousness, anxiety; and pains such as arthritis, sciatica, migraines, stiff neck, bursitis, pains and cramps in feet and hands, and more.

Reflexology has been practiced for thousand of years, as a key to improving health. People throughout the world have repeatedly reported remarkable successes from almost all of their body’s disorder. Reflexology is now in vogue, and has been “discovered” by doctors, prominent people and the media.

A Tranquil Journey 155 East Main St., Little Falls | 973-812-7916 | www.atranquiljourney.info

To Schedule An Appointment Call 973-237-0700 ext. 208 EASY & SAFE SYSTEM • QUICK WEIGHTLOSS RESULTS

How It Works?

The light energizes the fat cells, causing an accelerated pore opening.

LOSE 3-9 INCHES

All the contents of the fat cells—The fatty acids, Glycerol & water are then carried to the lymph system and are released from the body. PERMANENTLY. Picture a grape shrinking down to the size of a raisin.

Actual Photos of Fat Cell Lipolysis Taken Under An Electron Microscope

The Light stimulates fat cells and causes a pore to form in each one.

The cottage cheeselike fatty debris leaks out of the fat cell.

After each treatment, the fat cells empty and shrink, like deflated balloons.

Lose Weight, Get Healthy, Feel Great!

Find us on the web at: www.DrLentine.com 40

Little Falls Magazine

70 East Main Street, First Floor, Little Falls, NJ 973-237-0700 ext. 208 • wellnessteam@drlentine.com Spring 2018

Become a Facebook Fan of Dr. Nancy Lentine

Calendar of Events Tuesday, April 3 Ron Guidry Q&A and Book Signing Ron Guidry, known as Gator and Louisiana Lightning to his teammates, quickly rose in 1977 to become the ace of the Yankees’ stellar pitching staff, helping the team regarded as one of the most famous and controversial in Yankees history to win two World Series championships. Q&A and signing of Guidry’s new book, “Gator: My Life in Pinstripes.” Doors open at 5 p.m. Q&A for the first 75 guests at 6 p.m. followed by the signing. $30 per signed book. To reserve your copy, call the Museum at 973-655-2378. 5-7:30pm. Yogi Berra Museum & Learning Center, 8 Yogi Berra Drive, Little Falls.

Wednesday, April 4 Informational Seminar During this seminar participants will will learn about the only transdermal over-the-counter human growth hormone product, Homeopathic HGH Transdermal Gel. With consistent use, this amazing, FDA assigned breakthrough product has offered users increased muscle tone, reduction of wrinkles, thickening of hair, enhanced libido and mood, increased energy, deepened sleep, greater flexibility, joint mobility and more.

Learn how to earn income by becoming a part of the team and help others reap the benefits. 7:30-8:30pm. Also, April 11, April 18 and April 25. Registration required. CESI, 265 Broad Street, Ste., 4, Bloomfield. 973-429-1915.

Live Music

Interested in Buying, Selling or Renting in Inwood at Great Notch - Little Falls?

Turn to a name you know and trust.

Carrie Cantor performs. 7:30-9:30pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-837-0199. www.thefinegrindcoffeebar.com

Friday, April 6 Yoga at the Library Enjoy yoga sessions every Friday 11am-12pm. $5 per person. Little Falls Public Library, 8 Warren Street, Little Falls. www.littlefallslibrary.org

Saturday, April 7 Live Music Peter Kim performs. 2-4pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-837-0199. www.thefinegrindcoffeebar.com (continued on page 42)

Kathleen Radcliffe SALES ASSOCIATE

Leading Realtor with Experience, Innovation & Results email: kathier@optonline.net phone: 973.785.0067 cell: 973.632.6341 fax: 973.890.1176

Spring 2018

Little Falls Magazine 41

Pencilworks Studio

Art Classes

(continued from page 41)

Nutritional Workshop

• Painting and Drawing Classes—Ages 5-12 The children will use various art techniques including watercolor, acrylic and tempra paints, markers and colored pencil. They will be encouraged to use their imagination while creating their masterpieces.

• Pencil Drawing—Ages 8 to Adult Taught by award-winning pencil artist Jerry Winick. Each student will be given individual attention in a group setting as they learn to draw.

For a complete class schedule and to register visit www.pencilworksartstudio.com or call 973-812-4448

We put the

Calendar of Events Discussion: “Food labels, what’s on your Kitchen Table, and More” Join us for a 60- minute workshop where you will get a better understanding of fats, carbohydrates, and protein.

You will walk away with valuable tips and information on how to eat, shop and cook healthier. Bring your questions, your food labels, and friends.

Let’s develop a simple understanding of a healthy diet. Given by Gina Maffettone. No fee. 3pm. Please call for more info or to register, www. Embracing Fitness, 155 Main Street, Little Falls. 973-477-2448 www. Embracingfitness.com

Saturday, April 14 Lower Back Pain and Sciatica Workshop Are you suffering from back or leg pain when you stand or walk? The doctors from Flex Physical Therapy offer this free workshop to the community. Limited to 20 registrants. To register visit flexptnj.com/register or call 973-812-8000. 11am. Little Falls Library, 8 Warren St., Little Falls.

Live Music

Sunday, April 8 Open Mic

artin

Party!

Pencilworks Studio is the ONLY BYOB PAINT STUDIO that allows everyone to CHOOSE their own picture to paint. We are unlike other paint studios where everyone paints the same picture. For more info and dates visit www.pencilworksartstudio.com We also offer private parties and conduct fundraisers. Call 973-812-4448 for more info.

Children’s Birthday Parties Have your child pick a theme for their party and we will prepare a 16”x20” canvas for your guests to paint. Parties are 2 hours long and all supplies are included. Food may be brought in.

Call 973-812-4448 for more info.

Team Building Custom Framing Pencil Drawings by Jerry Winick

96 Main Street, Little Falls, NJ 07424

973-812-4448 www.PencilworksArtStudio.com 42

Little Falls Magazine

Spring 2018

Enjoy open mic every Sunday. Enjoy a light dinner, hot coffee and a sweet dessert while listening to some great tunes. 7-9:30pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-837-0199. www.thefinegrindcoffeebar.com

David Jacobsen performs. 2-4pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-837-0199. www.thefinegrindcoffeebar.com

Tuesday, April 10

Monday, April 16

Foresters Financial Educational Workshop

Meet Ken Burgess

Savvy Social Security Planning: What Baby Boomers need to know to maximize retirement income.

7pm. Little Falls Library, 8 Warren St., Little Falls. 973-256-2784. www.littlefallslibrary.com

Wednesday, April 11 Live Music Veronica Mendoza-Perez performs. 7:30-9:30pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-837-0199. www.thefinegrindcoffeebar.com

Certified Tai Chi Instructor and master of martial arts, Ken will give a small demo of his wonderful grace and strength through his fluid tai chi movement on Monday night. Wonderful opportunity to meet him and ask questions. This demo kick starts the Spring Session of classes beginning on the 23rd 10-week Thai Chi session, $150. Beginners-6:30; Intermediate-7:30 All classes are 50 minutes.

7:15pm Please call for more info or to register. Embracing Fitnees, 155 Main Street, Little Falls. 973-477-2448 www. Embracingfitness.com

Friday, April 20

Tuesday, April 24

90-Minute Zumbathon

Taste of the Towns

Join us to support NEDA, National Eating Disorder Association. We dance with confidence! Have fun while burning lots of calorie with four top Zumba instructors. Free giveaways- drinks and picking foods will be served. $25. Only 20 spots availablePlease call for more info or to register, Embracing Fitness, 155 Main Street, Little Falls. 973-477-2448 www.Embracingfitness.com.

Saturday, April 21

Live Music

Enjoy culinary specialties from an eclectic mix of local restaurants.

International cuisine, tricky tray, 50/50 raffle, cash bar, performance by The Acoustic Kootz. $40. The Falls, 215 Route 23 South, Little Falls. For more information call 973-812-7916 or visit www.littlefallsabc.org

Thursday, April 26 NJAWBO Annual Conference and Expo The NJAWBO (NJ Association of Women Business Owners) statewide spring luncheon conference and expo will feature business roundtables, buffet lunch, speaker presentation and exhibits. 10:30am-2:30pm.

Crown Plaza, 2055 Lincoln Highway, Edison. To register visit www.NJAWBO.org

Live Comic Ready

Saturday, April 28

Cape Swoosh Productions is back to present a live reading of 3 issues of Scooby Doo Team-Up! They will bring some old favorites to life, including Scooby and the gang, The Super Friends, Space Ghost, and more!

Little Falls Art Walk

Mike Oregano performs. 2-4pm. The Fine Grind, 101 Newark Pompton Turnpike, Little Falls. 973-8370199. www.thefinegrindcoffeebar.com

Friday, May 4 Color Your World

A one day event that supports local community economic development through the engagement of local artists, galleries, small business, students, and families.

Art of all types will be displayed in storefronts of local businesses and restaurants, and throughout downtown Little Falls. 11am-3:30pm.

Enjoy coloring for meditation, relaxation and focus.

All the materials are supplied needed to create your masterpiece. Sessions are held on the first Friday of each month. 1pm. Little Falls Library, 8 Warren St., Little Falls. 973-256-2784. www.littlefallslibrary.com (continued on page 44)

We make even the most brilliant colors green.

419 Main Street, Little Falls

973-612-2626 www.RossiDecoratingCenter.com Store Hours: Mon-Fri 7am-5:30pm, Sat 8am-3:30pm Closed Sunday

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Spring 2018

Little Falls Magazine 43

CELEBRATING LIVES

with Dignity

Calendar of Events (continued from page 43)

Saturday, May 5 Mother’s Day Craft 12pm. Little Falls Library, 8 Warren St., Little Falls. 973-256-2784. www.littlefallslibrary.com

Saturday, May 12 History of the Jersey Shore

A family-owned and operated business for over 40 years, providing clients with top quality memorials.

• Flat Bronze Memorials

• Double Memorials

• Slant Memorials

• Etchings

• Grass Markers At Sgobba’s Monument Works, you will always be attended to personally by a Sgobba family member.

Our display yard is a testament to the many and varied memorial styles that range in size and cost to accommodate every budget.

Join local author and photographer Kevin Woyce for a colorful tour of New Jersey’s coastal history, from the long-ago days of pirates, shipwrecks, and lighthouses to the founding of today’s most popular beach resorts. Using original photography and historic images, he will explain why there is an elephant-shaped building on the beach in Margate, a concrete ship in Cape May, and a town called Ship Bottom—and much more! After the program, he will answer audience questions, and he will have books available for purchase and signing.

11am. Little Falls Library, 8 Warren St., Little Falls. 973-256-2784. www.littlefallslibrary.com

Saturday, May 19 Balance and Fall Workshop Do you feel unsteady when walking? Lose your balance easily? Have you suffered a fall in the last year? The doctors from Flex Physical Therapy offer this free workshop to the community. Limited to 20 registrants. To register visit flexptnj.com/register or call 973-812-8000. 11am. Little Falls Library, 8 Warren St., Little Falls.

SAVE THE DATE Wednesday, June 6 Little Falls Night The LFAC and LFABC are hosting Little Falls Night during at the NJ Jackals game night. The Mayor will throw out the first pitch, players and coaches from the LFAC will march on the field prior to the game, the during the game Little Falls residents can compete for prizes. Local veterans, the fire department, EMT and police officers will be acknowledged by the Jackals; local businesses will be showcasing what they offer. After the games, there will be a fireworks show for all fans. 6pm. Yogi Berra Museum & Learning Center, 8 Yogi Berra Drive, Little Falls.

Monday, June 11 Yogi Berra Museum Celebrity Golf Outing

PROUDLY SERVING ALL FAITHS

973-595-8705 1 River Terrace, Paterson, NJ 07502 (Next to Holy Sepulchre Cemetery)

www.SgobbasMonumentWorks.com 44

Little Falls Magazine

Spring 2018

Join co-hosts and Yankee legends Ron Guidry and Willie Randolph for our annual Golf Classic! Celebrity players are featured in every group. 9:30 registration, 11 shotgun start. The field is limited. 9:30am-9pm. Montclair Golf Club For further information, please contact Joni Bronander, Director of Special Events, at 973.655.6890 or joni.yogi@montclair.edu

Sunday, June 24 2nd Annual Block Party Everyone is welcome to join in for a fun evening of food, entertainment, music and activities for the kids. The event sponsor is Little Falls Biz. 6-8pm.

Main Street and Paterson Avenue, Little Falls

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A Small Gift Shop offering a large selection of unique gifts and home decor.

Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.

• Bunions • Corns and Calluses • Custom Orthotics • Diabetic Foot Care • Fall Risk Assessment • Flatfeet

• Haglund’s Deformity • Hammer Toe Treatment • Heel Pain • Ingrown Toenails • Morton’s Neuroma

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Call for an appointment | 973.857.1184 886 Pompton Avenue, Suite A-1, Cedar Grove

678 Bloomfield Ave, Verona

973-571-0800

cedargrovefoot.com Spring 2018

Little Falls Magazine 45

Fairfield Farms and Greenhouses • Beautiful hanging baskets • Non-stop Begonias and 25 varieties of proven winners • Container gardens

Let Us Take Care of Your Yard!

• Lawn Maintenance • Landscape Design • Shrub & Tree Pruning • Rock Gardens • Wall, Patio & Walkways and more…

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973-837-6655 46

Little Falls Magazine

Spring 2018

www.DentistInLittleFalls.com

Decades of Experience Coupled with Cutting-Edge Technology Century 21–Van Der Wende Associates Has Your Real Estate Needs Covered

By Jessica Schiffenhaus Photo by Dan Epstein

F

amily-owned and operated, Century 21 Van Der Wende Associates has been serving Little Falls and surrounding area for over 35 years. The multi-generational business’s long-standing success in the market is a testament to the quality of service it provides. For Rob Van Der Wende, sales associate and co-owner, real estate isn’t just a career, it’s a way of life.

“I grew up in the business, so I learned the right way to do things through my parents. But, as a millennial, I also grew up understanding the importance of technology, which is how most of the business is transacted today,” said Van Der Wende. “If a real estate agent is behind on technology, it’s a real disservice to their clients. So we are always up to date on the latest technologies and social media.”

Van Der Wende utilizes social media not only as a digital marketing strategy, but to engage clients and let them have some fun with the buying and selling process, which can be a stressful time for homeowners.

“Our job is to take the stress and anxiety out of the process for our customers as much as possible, and to make their life as simple as we can throughout their real estate transaction.”

Van Der Wende Associates is the recipient of a number of prestigious awards, including the Century 21 President’s Award, as well as the Century 21 President’s Hall of Fame Award—an award bestowed upon only a few offices in the country. The company has also hit a number of milestones over the years. According to Van Der Wende, the company has been the number one office in the Passaic Valley for 27 years; many of the company’s agents, including Van Der Wende, have earned Century 21 awards and New Jersey Realtors awards and are at the top of their markets. “Our agents are some of the most successful agents in NJ,” he states.

Robert Van Der Wende “We’re really happy that we are a part of Century 21, which is the most highly recognized name in real estate,” said Van Der Wende. “And as a family-owned and operated company, we’re always there for our agents and our customers, 24/7.”

Spring 2018

Robert Van Der Wende Century 21–Van Der Wende Associates 76 East Main Street, Little Falls 973-785-8420 www.c21vdw.com Robert.VanDerWende@Century21.com Little Falls Magazine 47

Pride and Tradition Defines Passaic Valley Regional High School VISION

All students are prepared to meet the challenges of post secondary life with grace and confidence

MISSION

To assure today’s educational programming is relevant to tomorrow’s college and career employment expectations

CORE BELIEFS

1. We believe in a safe orderly school campus.

2. We believe that all stakeholder voices are valuable, constructive criticism is acceptable, and mutual respect is expected of all.

3. We believe that every student in our community deserves to be educated to their full potential.

4. We believe it is important to offer a balance of exceptional academics, athletics and activities at our school.

5. We believe that tri-boro community support and ownership of Passaic Valley is imperative to our success; thus assuring the future success of the Township of Little Falls, the Borough of Totowa and the Borough of Woodland Park.

BOE Members:

Mr. Sam Yodice, President

Mr. Raymond Luke Damiano

Dr. JoAnn Cardillo, Superintendent

Mrs. Lori Brigati, Vice President

Mr. Peter D’Angelo

Dr. Charles Cathcart

Mrs. Jaclyn Luker

Mr. Colin Monahan, Business Administrator/ Board Secretary

Mr. Giovanni D’Ambrosio

Dr. Vincent Varcadipane

Mr. Nick Doell

Mr. Raymond B. Reddin, Board Attorney

Where Traditions Inspire Future Success • Rigorous Course Work • Engaging Extra-Curricular Activities • National Honor Society • National Art Honor Society • Sports • Theater

“To Assure Today’s Educational Programming is Relevant to Tomorrow’s College and Career Employment Expectations”

Carpets, Floors and More Ken Dietz & Company Cleans Them All

By Cynthia Burns, photo by Dan Epstein

K

en Dietz began his career in the hotel industry. Among the many services required, he noted that carpet cleaning was inadequate. That was 46 years ago. Dietz, who admits, “I like things clean,” established a fullservice residential and commercial carpet and upholstery cleaning business.

Dietz also cleans tile and grout, wood and garage floors, and disinfects and deodorizes mattresses.

“All of the chemicals we use are green,” Dietz states. “They are non-toxic and non-irritating to humans and pets.” Dietz explains it is important to have upholstery cleaned to remove bacteria, dander, oil and grease that emanate from humans and pets and finds their way into sofas and chairs.

In his spare time Dietz restores antique cars. “I apply the same degree of detail and care to my clients as I do the cars.” The owner offers a 10-day guarantee to residential customers; if there’s a new spill or customers are not satisfied, he will re-clean it, at no charge.

Ken Dietz & Company, Inc. 106 Newark Pompton Turnpike, Little Falls | 973-785-3229 Ken Dietz

Providing Safe Smart Preventive Solutions!

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453 Main Street, Little Falls

MAINTENANCE

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CestoneElectric.com

Little Falls Magazine

Spring 2018

7am-10pm Monday-Saturday 7am-9pm on Sunday

973.339.9238

Summer in the Park Concert Series 2018 AT MEMORIAL PARK—MAIN STREET AND WILMORE ROAD AT THE GAZEBO All Concerts — Thursdays 7-8:30pm

In the event of rain, market & concerts will be held at the Civic Center, 19 Warren Street, Little Falls, NJ 07424

———JUNE 28———

Sunset Soundz

Standards and music from the 50’s, 60’s and 70’s

———JULY 19———

The Kootz

“Rock ‘n Roll With Fiber”

———AUGUST 16———

Symphonics

Performs a variety of music from the 1940’s through today

———JULY 26——— ———JULY 5———

Swingman and the Misfit-Mutts Swing, cha-cha, jitterbug, rumba and much more

———JULY 12———

Jersey Sound

A combination of music genres creating delectable sounds

Beauty & The Grease

Doo-Wop 50’s, Classic 60’s & 70’s

———AUGUST 2———

Due South

New Jersey’s top country bands

———AUGUST 9———

Luke and the Troublemakers

———AUGUST 23———

The New Watchdog Blues Band Not just Blues…

We are Soul… We are Funk!

———AUGUST 30———

Lip Service

Dance, Top 40, Party Music

Party – Dance – Rock

Bring a blanket or lawn chair, get comfy and enjoy! ABC participates in the City Green Program $ for $ for WIC (vouchers accepted). Little Falls Parks are smoke and alcohol free. Please keep our parks clean. ADA Accessable.

Marketplace & More!

Thursdays 5-8:30pm City Green Produce (fresh fruits & veggies)

Smashburger Sandwiches Ice Cream Clothing Crafts

ABC is a non-profit tax deductible non-political and nonsectarian organization whose purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. 501(c)3

VEND

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Something is Always Blooming at Fairfield Farms Beautiful Flowers, Jersey Fresh Produce and Family Fun for All

By Tonya Johnson

A

s head of the sales team at Fairfield Farms, Joyce Francavilla prides herself on hiring people that are friendly and helpful to the customers.

Top spring items include hanging baskets, container gardens and geraniums that are reasonably priced. “Bring us your pots and we’ll also do the replanting,” says Francavilla.

The curbside summer produce market has become a considerable business, offering Jersey fresh corn, tomatoes, peaches, blueberries, and other fresh produce. The Fall Family Festival kicks off the third weekend in September during the farm’s busiest season for birthday parties and school field trips.

In a small, organized and safe environment, children enjoy fun activities like pumpkin picking, hayrides and the popular Spider Web Maze.

“Visit Fairfield Farms for beautiful flowers in the spring, great Jersey fresh produce in the summer and plenty of fall family fun in October,” Francavilla states.

Fairfield Farms 177 Big Piece Road, Fairfield | 973-227-1011 | www.fairfieldfarms.net

Portrait PHOTOGRAPHY

W

ith one photograph, you are transported to a distinct moment that is forever frozen in time.

You instantly remember how it felt when your child would slowly fall asleep in your arms. You remember the sound of giggles and little feet pattering down the hallway. The seemingly mundane moments from years gone suddenly have new meaning.

Portraits have the unique power to connect us to who we were, who we are and who we hope to become.

They lead us to a connected life filled with purpose, discovery and joy.

These are the moments we live for.

These are the moments we celebrate.

Whether it’s an imminent birth, a pending retirement, or any day in between, every day there’s something to celebrate.

E-mail us through the website to ask about the ongoing PORTRAIT SPECIALS!

www.DanEpsteinPhoto.com Spring 2018

Little Falls Magazine 53

VAN DER WENDE ASSOCIATES, INC.

76 EAST MAIN STREET LITTLE FALLS PHONE: 9737858420 CELL: 9732145246 EMAIL: c21rob@gmail.com WEB: RobertVanDerWende.com

Thank you for helping me become the

1 HOME SELLING AGENT

#

in Little Falls!

2013, 2014, 2015, 2016, 2017

Robert W. Van Der Wende Please do not hesitate to contact me for a market analysis of your home.

Dental Practice Assesses Each Patients’ Needs for the Best Options

Proudly serving our community for 55 years and for three generations

By Martta Kelly, photo by Dan Epstein

635 McBride Avenue Woodland Park, New Jersey 07424 (973) 345-2500 www.SantangeloFuneral.com (L-R) First Row: Dr. Pooja Rana, Dr. Tuhina Roy Second Row: Herly Zevallos, Linda Siano, Aveliz Lotero, Florencis Maidana

T

roy Orthodontics, located in Little Falls, offers state-of-theart orthodontic treatment for all ages. “It’s never too late to have orthodontic treatment,” said Tuhina Roy, DDS, who has practiced orthodontics for 9 years. “It offers many health benefits for everyone, such as palate expanders in younger patients to improve their breathing and correct bite problems early, and treatment in conjunction with oral surgery for adults and teenagers with severe sleep apnea.”

• Personal attention only family can provide • Serving all faiths • Spacious parking • Complimentary pre-planning consultation • Complimentary grief counseling on premises

The American Association of Orthodontists recommends that children be evaluated by an orthodontist by age 7, according to Dr. Roy. “This does not mean a child will need treatment at age 7,” she said. “It allows us to meet with families and familiarize them with the office, while informing about potential problems down the road. Most patients start full braces treatment between the ages of 10 and 14, but this can vary.”

Orthodontics, she added, has changed for the better over the years. “We offer both metal and clear braces, plus clear aligner treatment—known as Invisalign—which moves teeth with clear custom-made trays and no braces,” she said, adding that today’s braces are smaller and the wires are more advanced, allowing for more movement, meaning fewer office visits.

Troy Orthodontics is a digital, paperless office, which makes it easier for Dr. Roy to communicate with parents and referring offices, and allows her to study treatment progress from home, she said. She also understands that orthodontic treatment is an important investment and will work with each family to customize a payment plan, according to their budget.

Troy Orthodontics 159 East Main Street, Little Falls | 973-785-3035 www.troybraces.com

Guy J. Santangelo (1917-2008)

Jodie Santangelo N.J. Lic. No. 4773

Charles A. Santangelo (1953-1993)

Emily A. Santangelo, Mgr. N.J. Lic. No. 4778

Spring 2018

Little Falls Magazine 55

Healthy Feet Are Happy Feet Alan G. Shier, DPM

IT A IN’T OVER… R E S P E C T. S PO RT S M A N S H I P.

Foot Care & Surgery Center Offers the Best in Foot Care

PER SE V E R A N C E .

EXC E L L E N C E .

By Martta Kelly, photo by Dan Epstein

The Yogi Berra Museum & Learning Center is sustaining the values that made Yogi a national treasure, through inclusive, culturally diverse, sports-based educational exhibits and programs.

F

or more than 35 years, podiatrist Alan G. Shier has been providing the best foot care to patients in northern New Jersey. He is fully aware that painful feet, or feet that are not mechanically sound, can cause secondary pain elsewhere in the body, such as the knees, hips, and lower back. “Having problem feet can impact daily living in a big way,” states Dr. Shier. “It can affect how a person feels when they walk, sit or sleep. It is agonizing for many people.”

Dr. Shier’s Foot Care & Surgery Center focuses on diagnosing foot pain and treating everything from ingrown toenails to debilitating sports-related injuries to complex foot deformities, as well as providing routine foot care for patients with diabetes. “I offer my patients sound practical advice while employing the latest surgical techniques and technology to help keep their feet healthy and happy,” he said.

Dr. Shier accepts patients of all ages and all elective surgery is performed on an out-patient basis.

Alan G. Shier, DPM On the campus Montclair State University 8 Yogi Berra Drive, Little Falls | 973.655.2378

www.YogiBerraMuseum.org 56

Little Falls Magazine

Spring 2018

Foot Care & Surgery Center 96 East Main Street, Little Falls, NJ 07424 | 973-256-2166 footcareandsurgerynj.com

Providing Guidance for a Fitting Memorial

By Cynthia Burns, photo by Dan Epstein

F

or almost 100 years the Bizub family has provided guidance and care to help families in the planning of a funeral or memorial. Third generation funeral director Toby Bizub, manager of the Bizub-Parker Funeral Home, says, “Our goal is to provide a fitting memorial to a life well lived.”

The experienced and caring directors at Bizub-Parker are trained to handle all ethnic and religious services and will always assist with special requests.

Sage advice and emotional support are offered throughout and after the funeral. Directors go above and beyond for each family. “We don’t just handle funeral arrangements, we also arrange luncheons and cemetery memorials,” states Bizub. “The amount of time we spend guiding families after the funeral is immeasurable.”

Manager Bizub and the entire team strive to build long-term relationships with families. “Our function is to educate and provide services,” he notes. Many different Burial and Cremation Packages are available to meet every budget.

He recommends pre-arranging services to reduce the stress and to relieve any financial concerns.

Bizub-Parker Funeral Home

Thomas J (Toby) Bizub

47 Main Street, Little Falls | 973-256-4700 | www.bizub.com

AS AN INDPENDENT INSURANCE AGENT,

Hanson & Ryan serves the interests of our clients by responding to their expressed

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the public’s understanding of insurance – to promote safety and loss control in our community.

We’ve worked hard to build your trust.

hanson-ryan.com

973.256.6000

87 Lackawanna Ave., Totowa Spring 2018

Little Falls Magazine 57

Your Heating & Cooling Needs Covered Michael DeJoseph

Damiano Law Offices is a boutique matrimonial law firm well known in New Jersey as an experienced divorce and family law firm helping countless clients through difficult times.

Areas of Practice: • Family Law • Equitable Distribution • Divorce • Alimony • Child Custody • Domestic Violence • Child Support • Relocation • Personal Injury • Real Estate Closings Also Wills, POA’s & Medical Directives…

Damiano Law Offices Toni Belford Damiano, Esq. Joseph C. Perconti, Esq. Nicole A. Casciola, Esq. Ruchika S. Hira, Esq.

James Belford Damiano, Esq. Francesca M. Yuppa, Esq. Vincent G. Macri, Esq. Mary Ann R. Andrews, Esq.

51 East Main Street, Little Falls, NJ 07424

973-890-1199

www.DamianoLawOffices.com 58

Little Falls Magazine

Spring 2018

B

ased in Little Falls, Bloomfield Cooling, Heating & Electric, Inc. is an authorized dealer of top-quality Carrier heating and cooling equipment for homes and businesses, and is a Generac Elite generator sales and service provider for residential standby generators. Customers get only the best HVAC equipment installed for more energy-efficient, reliable heating and cooling, and the company’s certified technicians can also service existing equipment in addition to doing new installations and conversions.

Its licensed electricians offer a full range of residential electrical services beyond furnaces, air conditioning units, and generators.

These include installing smoke and CO2 detectors, electric baseboard heaters, all types of lighting, and security cameras and motion sensors; electrical service upgrades; and knob and tube wire removal.

The family owned-and-operated company is consistently cited for its superior customer service and has won the Best of Essex Readers’ Choice gold medal for “Best Heating & Cooling Company” four years in a row. They have also won the Angie’s List Super Service award multiple times.

Bloomfield Cooling, Heating & Electric is currently offering 36-month interest-free financing to qualified customers on HVAC installations through June 30.

Bloomfield Cooling, Heating & Electric 973-237-0505 www.bloomfieldcooling.com

Birthday Parties • Ladies’ Night • Paint Your Own Pottery Hand-Building Clay Classes • Canvas Painting • Team Building

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www.ArtsCreationsPotteryStudio.com

“Sports for the Entire Family!”

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Going Beyond the Limits

F

amed race car driver Mario Andretti once said, “If everything seems under control, you’re just not going fast enough.”

Barry Farber Obviously, he was not advocating going so fast that you spin out and crash; he was talking about pushing the limits, going beyond what is safe and taking a calculated risk. In life and in business, the only way to test your limits is by opening the throttle and going forward, past the point you think you can achieve.

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Jim McCann, founder of 1-800-FLOWERS in Westbury, New York, is constantly looking for those opportunities. “I ask myself, ‘When I look back five years from now, where will the really big opportunities have come from? What are the things I’m going to look at and wish I had done?’ That forces you to take your best guess, with the evidence in front of you, as to how the business world is going to change – and make sure you’re positioning your company to be at the edge of that change.”

You do not have to be extraordinary to accomplish extraordinary things, but you do have to be willing to do whatever it takes to achieve your vision, even if it is extreme.

Entrepreneur and world champion skateboarder Tony Hawk pushes the limits in both sports and business. “No matter how far you go with skating, you’ve got to keep challenging yourself. Even if you’re considered to be the top in your field, there are ways you can improve yourself and keep coming up with new challenges.

The goal is not to be better than everyone else; the goal is to be better than yourself.”

When you are older and looking back on your life, you will not be telling stories about the times when everything came easily. You will be talking about the things that were most challenging, and therefore most exciting. Every day you should ask yourself: What new information have I learned today? When you are pushing yourself outside of your comfort zone, you are almost always guaranteed to learn something new that can be used in a positive way to move forward, but you have to look for it.

Robert Louis Stevenson said, “To be what we are, to become what we are capable of becoming, is the only end of life.”

Do you know right now what you are capable of becoming? How can you ever know, unless you are willing to put yourself to the test? The only way to become everything you are capable of becoming is by pushing the limits every single day.

Barry Farber is a radio and television host with expertise in sales and marketing topics, as well as a marketing consultant for corporations, professional athletes, and entertainers. He is the creator and marketer of the FoldzFlat® Pens that can be seen at www.makemypen.com. Learn more about this author at www.BarryFarber.com

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Little Falls Magazine

Spring 2018

Much More than Baseball Memorabilia

By Jackie Sawyer, photo by Dan Epstein

T

he next time you are looking for something fun and educational to do with your family, a trip to the Yogi Berra Museum & Learning Center may just be what the doctor ordered. Nestled on the Montclair University campus, with its adjoining Yogi Berra Stadium that’s home to the Jackals, the museum shares the values that made Berra a national treasure—respect, perseverance, sportsmanship, and excellence—with visitors through sports-based exhibitions and programs.

The museum stays open late on game days, so ticket holders can take in the rotating and permanent collections that include memorabilia documenting Berra’s life; The Mitt Mobile, an interactive collection of vintage catcher’s mitts; 76 portraits of the great New York players of Yogi’s era; and an exhibit dedicated to Berra’s World War II military service.

The interactive learning center is committed to serving all communities from all backgrounds, providing field trips to 5th to 12th graders that focus on STEM, Language Arts and Character Education. Summer offerings include baseball and softball camps, and a sports broadcasting camp. The facility will soon boast a digital, interactive pitching station.

“Between Yogi’s great legacy and sports as the vehicle, there’s no limit to the fun and learning that can happen here,” said Eve Schaenen, Executive Director of the facility.

The center is open from Noon to 5 pm, Wednesday through Sunday, with an admission fee of $6 for adults, $5 for seniors, $4 for children under 18 and no charge for Veterans.

Membership packages are also available.

Friends of Yogi, Inc. (Yogi Berra Museum & Learning Center) 8 Yogi Berra Drive, Little Falls | 973-655-6871 | www.yogiberramuseum.org

Eve Schaenen

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Little Falls Magazine 61

Is Your Life in Balance?

DAILY HEALTHY HABITS TO CONSIDER

E

very so often, it’s important to take stock of your routine and make improvements where necessary.

Find Time to Decompress • If you’re a morning person, get out of bed 30 minutes earlier than normal to wake up with your favorite coffee or tea and think about what you need to accomplish for the day.

• More of a night owl? Spend at least 30 minutes before going to sleep to unplug from technology and relax with a new book you’ve had on your list to read.

• Schedule time for exercise to reduce stress and maintain a healthy lifestyle. Planning workouts ahead of time will make you more likely to stick to them.

Write Everything Down • Handwritten notes and to-do lists will reinforce your memory of the tasks you need to conquer. They also give you the option to look at what you need to do for the day and prioritize the list.

Consider a personal planner.

• Documenting your day not only keeps you organized, but also provides you with an opportunity to look back and reflect on your life’s accomplishments, memories and milestones from the year.

Balanced Diet, Balanced Life • Maintaining a healthy, balanced diet will help you feel great, and can increase your focus, energy levels and productivity.

• Plan out your meals ahead of time before going shopping by marking them in a calendar. This will give you more time during the week to cook and prepare meals, without having to make frequent trips to the store or feel tempted to grab take-out.

You’ll be more likely to stick with the habit if you love the calendar you use.

• Cooking your own fresh meals can help keep your bank account balanced, and is often much healthier than food from a restaurant. And spending time in the kitchen is also a stress reliever for some people.

Make a fresh start—today is the perfect day to make positive changes to how you schedule and organize your time.

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www.TroyBraces.com 62

Little Falls Magazine

Spring 2018

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381 Main Street, Little Falls 64

973-785-3815 • 381main.com • info@381main.com Little Falls Magazine Spring 2018

Have Your Cake and Eat It Too! 2 Sweet Bakes Up Daily Sweets and Custom Creations

By Janis Hashe, photo by Dan Epstein

A

party is always going on at 2 Sweet, the boutique bakery/custom cake shop on Main Street in Little Falls.

Owner Angela Shafer started her business 11 years ago after the birth of her twin daughters (thus “2 Sweet”), but moved to the current location in October. 2 Sweet offers a daily sweets menu, custom cake creation, decorating classes for kids 11 and up and adults, and a dash of event planning.

The girls at 2 Sweet tailor each event to fit their client’s needs by offering in-shop consultations. They specialize in custom cakes and cupcakes, but also offer favors, centerpieces, dessert tables and so much more. Everything is made to order and made in house.

Word of their expertise has spread as far as Broadway, where 2 Sweet made a custom cake for the closing night of “Rock of Ages,” cupcakes for “Something Rotten,” and cake pops for “Mean Girls.”

2 Sweet

Angela Shafer & Liza Catiglione

44 Main St., Little Falls | 973-638-1973 www.2sweetllc.com

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Spring 2018

Little Falls Magazine 65

Inside Dish

By Dan Epstein

Everyone who knows Rare The Steakhouse in Little Falls knows that it is one of the premier establishments in New Jersey to order up one of the region’s best plates of grilled red meat.

According to chef Dino Suriano, the most popular of those are the 10-ounce Fillet and the well-known 26-ounce Cowboy Rib Steak. And, while the average Essex County diner might not think of this legendary steak house as a place to order seafood, it is. In fact, Suriano says, “most diners begin their meal with a seafood appetizer before chowing down on one of the renowned steaks.” Oysters, clams, and crabcakes have been for some time the most popular first courses. With this in mind, Chef Suriano has created this seasonal seafood appetizer for Spring: Charred Octopus. The appetizer is served on a bed of Arugula, Fennel and Blood Oranges, and then perfectly dressed with a Citrus Vinaigrette. According to Suriano, “It’s light, it’s healthy, it’s good for you.” We have to agree.

Rare, The Steakhouse 440 Main St, Little Falls 973-256-6699 www.RareSTK.com

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973.837.6118 66

Little Falls Magazine

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Maggie’s Town Tavern Welcomes Spring

By Rhonda L. Rivera, photo by Daniel Epstein

W

hen warmer weather hits, the place to be is the patio of Maggie’s Town Tavern, where guests dine al fresco with friends and family. If the weather is uncooperative, three dining rooms offer Maggie’s delicious cooked-to-order meals, at reasonable prices. The bar-lounge area is also a perfect meeting place to enjoy a game.

Taken over by the Georgakopoulos family in 2008, this Little Falls mainstay focuses on community. “From staff to customers, we truly are a family,” states owner Maggie Georgakopoulos.

“Waiters may even tip off customers about specials,” she quips, citing an unofficial email chain alerting when in-demand entrees like chicken pot pie and slow cooked ribs are on the menu.

Maggie’s Town Tavern is located at 10 Van Ness Avenue in Little Falls; 973-256-7708, www.maggiestowntavern.com.

Open Monday, 11 am–12 am; Tuesday-Saturday 11 am-2 am; Sunday, 12:30 pm-12 am. Reservations recommended for Friday and Saturday nights.

Spring 2018

Little Falls Magazine 67

28 Flavors of Delicious Ice Cream & More!

By Tonya Johnson, photo by Dan Epstein

T

om Barone was feeling a bit nostalgic when he opened Falls Creamery in June of 2015. Since then, the local ice cream parlor in Little Falls has become the talk of the town and continues to get rave reviews.

He researched to find the best quality ice cream for his customers.

After very careful consideration he decided to use Gifford’s famous ice cream in Skowhegan, Maine, made with the freshest milk and cream from local farmers, using antique machines to slow churn each batch. The first season was packed with local residents, but every year more and more people from all over New Jersey come to Falls Creamery saying it’s the best ice cream around.

With 28 flavors of the highest quality ice cream, more than two thirds are gluten free. Customers go crazy for Campfire S’mores, Chocolate Chip Mint, Toasted Coconut, Peanut Butter Pie and Maine Blueberry on a regular basis. Cranberry Choco Chip Nut, Sea Salt Caramel Truffle, Lemon Wafer Cookie low-fat frozen yogurt, No Fat/No Sugar Added Chocolate and Blueberry Pomegranate sorbet will be added to the menu this Spring.

“Customers are getting the highest quality, all natural ice cream in all their favorite flavors with many, many toppings available. We also have great fresh waffles, creative sundaes, milkshakes, floats,

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coffee, cappuccino and hot chocolate and usually some type of homemade treat, like brownies! They can always expect friendly service in a clean, fun environment,” said Janine Veteri Barone, who runs and manages the daily operations at Falls Creamery.

For the first time since its inception, Falls Creamery stayed open on Fridays, Saturdays and Sundays this winter and was very happy to see so many customers come out in the cold weather to get their favorite ice cream. Falls Creamery will go back to being open 7 days/week in April.

Falls Creamery 11 Paterson Avenue, Little Falls | 973-837-6118 Find Falls Creamery on Facebook and Instagram!

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Little Falls Magazine

Spring 2018

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Fresh Fruit Flavors When it comes to fresh fruit, watermelon is a top pick in many households.

I

t’s available year-round and makes for a nutritious snack, but its great taste is the reason most people buy watermelon, according to research from the National Watermelon Promotion Board.

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Not only is watermelon a tasty snack by itself, it’s a great complement to other flavors, making it easy to create flavorful pairings. This sweet take on pizza combines watermelon with a host of other good-for-you ingredients for a delicious treat. Healthy enough for breakfast and sweet enough for dessert, this pizza can make its way into your weekly meal rotation.

For another nutritious option, consider this Buddha bowl featuring watermelon, which contains higher levels of lycopene, an antioxidant, than any other fresh fruit or vegetable. Watermelon is also an excellent source of vitamin C, and it provides vitamin B6 and potassium. It’s the perfect sweet addition to balance the savory flavors of this traditional plant-based Buddha bowl.

Each of these recipes leaves plenty of room for personalization; experiment with your favorite flavors to make each dish your own.

Also remember that watermelon travels well, so these recipes make for ideal take-along snacks when you’re on the go.

Find more fresh, fruity recipes to enjoy any time of year at watermelon.org.

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cup fresh-squeezed orange juice cup rice vinegar teaspoon soy sauce teaspoon freshly grated ginger teaspoon salt

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Buddha Bowls: 2 cups seedless watermelon, cubed 4 mini cucumbers, thinly sliced 1 cup sweet cherries, pitted and halved 2 avocados, sliced 2 cups cooked black rice 1 cup sliced, toasted almonds Citrusy Tahini Dressing

Source: National Watermelon Promotion Board

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Little Falls Magazine 69

A Fun & Intriguing Take on Tacos!

Frozen Alternatives

F

or fans of ice cream, ice pops and other frozen treats, frozen fresh fruit can be a delicious and healthy alternative. Love banana spits?

A frozen banana is a great stand-in—after peeling, store in a plastic bag or wrapped in plastic wrap. Have a penchant for snacking? Leave a bowl of grapes in the freezer for a quick bite. Citrus fruits, such as oranges and clementines, are also refreshing when frozen—a perfect substitute for the classic orange Popsicle. Even lemons can be frozen and used for flavoring cold drinks.

Try Our Specialty New England Lobster Taco Featuring Gluten-Free Menu Options

Spiralizing Vegetables More Than a Flash in the Pan 81 Main Street, Little Falls | 973-812-TACO (8226) www.atacoaffair.com

Your One-Stop Shop For Every Party Need.

E

veryone knows that vegetables are good for weight management, yet eating enough of them every day can be difficult. Boiling and roasting them becomes mundane.

Now, carrots, turnips, beetroots, cucumbers and zucchinis are being “spiralized” into pasta-like forms using julienne peelers and spiralizing machines, so sneaking them into a daily diet has never been easier.

The idea behind spiralizing is to chop a vegetable as little as possible in order to keep its nutritional value intact. Spiralized vegetables have a similar texture and consistency as regular pasta and noodles. Using this method, tastebuds think they are indulging in the carb-laden original, while the waistline shows differently.

@2SWEETLLC 44 Main Street, Little Falls, NJ www.2sweetllc.com 973-638-1973

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Little Falls Magazine

Spring 2018

Spiralized vegetables and fruits are helpful not only to regulate blood sugar levels but also for those who have autoimmune diseases, such as Celiac’s. Those who subscribe to a gluten-free, vegan, vegetarian or Paleo lifestyle likewise will enjoy this exciting food trend.

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