Suburban Essex by Vicinity Media Group

Suburban Essex Breast Cancer Awareness Month

October 2021

Making Advances Against Breast Cancer

Maria Kowzun, MD, FACS Director of Breast Surgery, Clara Maass Medical Center and Surgical Oncologist, Rutgers Cancer Institute of New Jersey

M. Michele Blackwood, MD, FACS Chief of Breast Surgery, Rutgers Cancer Institute of New Jersey and Medical Director, Northern Regional Director of Breast Services for RWJBarnabas Health

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It’s Not Your House, It’s Your Legacy. It’s an exciting time in real estate. Homes are selling at a record pace with demand showing little sign of slowing around our area. It’s busy, it’s frenetic, and to use the word of the year, it’s unprecedented. When the market moves this quickly, it can present increased room for error on the part of buyers and sellers.

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TABLE of CONTENTS

OCTOBER 2021

14 Inside Essex 16 Local Heroes 16 17

Moms Bring Meaningful Employment to People with Autism Local Resident Helps Children Suffering from Pediatric Cancer

19 19 20 21 24 32

Art for the Body and Home is Featured at Brookdale Park Beer… Wine… Football… Lawn Games A World of Opportunities for Looking to Learn a New Language Chines Cuisine: Healthy and Delicious The Pumpkin Patch Train The Genius of Bees— The Queen and Her City Montclair Film Festival Returns; Steal a Deal in Verona; Breakfast, Lunch or Dinner: Mediterranean Style Scarecrows in the Garden

27 Local Gift Guide 28 A Discussion with Sanjeev Varghese, P.E., P. Director & Essex County Engineer 30 Take a Walk & Make a Difference 34 LuAnn Nigara: Business Leader in the Design Industry

Suburban Essex Breast Cancer Awareness Month

October 2021

Making Advances Against Breast Cancer

38 Celebrate Reading & Help Your Child Develop a Love for It 40 COVER STORIES: 40 42

Encouraging News About Breast Cancer A Breast Cancer Survivor Shares Her Advice for Staying Positive During Treatment

44 Best of Essex Readers’ Choice Awards Categories 54 Morris Museum Launches First Smithsonian SPARK!LAB 55 Legal/Financial Profiles 55 Benefit Providers: Meeting a Lifetime’s Worth of Health Insurance Needs 56 Tanya L. Freeman, Esq.— Focused on Family Law 57 Aiding a Just Resolution— Patrick DiFrancisci Investigates Civil and Criminal Cases

58 Art of Essex Art: Based on Objects

66 Maria Kowzun, MD, FACS

Include Skin Protection in Your Wellness Routine 365 Days a Year I Was Tired of Living with My Fibromyalgia Pain Indoor Veggie Gardening for Fun, Health & Sustainable Living Love at First Bite—Tips for Introducing Solid Food to Your Baby State-of-the-Art Treatments Eliminate Pain

70 Restaurant Guide

Suburban Essex

CONTRIBUTING WRITERS

Amy Schwartz Donna Stanul MARKETING CONSULTANTS

Daniel Epstein CONTRIBUTING PHOTOGRAPHER

Mitchell Black Heidi Dommasch Robert Leo Murray GUARDIAN ANGELS

45 Tips from the Home Pros

ON THE COVER: M. Michele Blackwood, MD, FACS & Maria Kowzun, MD, FACS Photo by Dan Epstein

PRESIDENT & COO

Cynthia Burns Sue Baldini Barry Farber Janis Hashe Christine Maxwell Jackie Schatell Deborah Shapiro

Chief of Breast Surgery, Rutgers Cancer Institute of New Jersey and Medical Director, Northern Regional Director of Breast Services for RWJBarnabas Health

Cathleen M. Black

Vanice Gage Donegan

Director of Breast Surgery, Clara Maass Medical Center and Surgical Oncologist, Rutgers Cancer Institute of New Jersey

David J. Black FOUNDER & CEO

BUSINESS DEVELOPMENT

60 Health, Beauty Wellness

M. Michele Blackwood, MD, FACS

VOL. 29 NO. 7

ART DIRECTOR

23 Fall in Love with FOILAYAGE 25 Helping Home Sellers Make a Bigger Profit

OCTOBER 2021

Michael J. Reidy

18 Local Buzz and Tasty Bites 18

Suburban Essex

75 Best of Essex Resource Directory 78 Diamond Minds In Search of the Magic Tree…The 5 Secrets

October 2021

CIRCULATION 34,000 U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Caldwell, Cedar Grove, Essex Fells, Fairfield, Glen Ridge, Livingston, Montclair, North Caldwell, Roseland, Upper Montclair, Verona, West Caldwell, West Orange

NEXT ISSUE: November 2021 Advertising Deadline: 10/14/21 In-Homes: 10/30/21 For calendar submissions email: Calendar@VicinityMail.com For editorial suggestions email: cblack@VicinityMail.com Call for info: 973-276-1688

SuburbanEssex.com Suburban Essex is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Media Group assumes no responsibility for unsolicited materials.

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Inside Essex By Jackie Schatell

Youth Eco-Activity Boxes Available at the Environmental Center

f you have you been looking for enrichment ideas for your kids, you will be happy to know that Youth Eco-Activity Boxes are now available for purchase at the Essex County Environmental Center. The custom-made boxes are designed to excite and engage children in grades Pre-K through 7 with nature exploration and active learning. They are intended to keep kids excited and engaged in environmental science related outdoor activities. Box themes include Autumn Discovery, Winter Discovery, Butterfly Safari, Buzz Box (Bees), Flying Friends (Birds), Hop, Walk & Slither, Junior Naturalist, Wilderness Skills and more! Each $40 box includes crafts, projects, activities, and outdoor fun opportunities. The boxes are available for pick-up only at the Environmental Center, 621 Eagle Rock Ave, Roseland.

The National Council for Jewish Women Essex County Chapter’s (NCJW/Essex) 13th annual Back 2 School Store (B2SS) brought muchneeded school supplies and winter clothing for free to 1,007 Essex County children in financial need. Each student received a backpack, school supplies, a winter coat, shirt, pants, winter hat and gloves, a package of socks and underwear, several face masks, personal care and dental hygiene items and a book. All together, the store distributed 1,007 winter coats, shirts, pants, hats and gloves; 3,191 face masks; 5,035 pairs of socks; and 7,049 pairs of underwear. Volunteers also sorted the items for delivery to 36 partner agencies in locations throughout Essex County.

ring the family and enjoy a night hike culminating in making Smore’s on Tuesday, Oct. 26, from 6 to 7:30 pm. Participants will build a campfire and practice fundamental fire skills in a safe and controlled environment. Once the fire is burning, guests will be roasting marshmallows and making S’mores. All ages are welcome. Advance registration is required by calling by calling the Essex County Environmental Center at 973-228-8776.

Suburban Essex

njoy biking? Did you know that the Thomas Edison National Historical Park is one of the stops along the Washington Rock & Roll Bike Tour? The route begins and ends at the parking lot of Bernard M. Degnan Park on Alisa Drive, which is adjacent to West Orange High School in West Orange. Along the ride, you will also pass by Verona Park, the Montclair Arts Museum, South Mountain Reservation, and Turtle Back Zoo. If you are looking for a different way to visit the park, you can check out the brochure about the bike tour route, www.state.nj.us/transportation/commuter/bike/tours/shth

Back 2 School Store Supports 1,007 Students in Need

Enjoy a Family Smores n’ More Night Hike

Ride Your Bike to the Edison Museum

October 2021

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hen Tiberah Berhanu of West Orange’s son, Biruk, a third grader, overheard her talking to his uncle about his upcoming citizenship application, he asked if he was an alien. This led Tiberah to turn the discussion into a self-published children’s book—“My Uncle is an Alien.” In the story, protagonist Eli Daniels, has a big secret that he is having trouble keeping, and his imagination takes over as the secret begins to unravel. The book is situated in West Orange and set at Kelly Elementary School with illustrations of well-known areas of town gracing the pages and cover. Two astronauts are depicted representing the school alumni Mark and Scott Kelly. Impressed by his mom’s prowess, Biruk is now thinking about writing his own book, and Tiberah, who emigrated to the USA from Ethiopia at 6, has another book in mind. “My Uncle is an Alien” is available at TiberahBerhanu.com.

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Local Hero

The original four that started Beloved Bath– From left, back row: Pat Miller and Pam Kattouf; front row from left: John Miller and Justin Kattouf.

Moms Bring Meaningful Employment to People with Autism By Jackie Schatell

hen Pam Kattouf of Maplewood and Pat Miller of West Orange met on the playground with their two young sons, they never dreamed that 20 years later, they would be business partners of an online candle and bath business providing “meaningful employment for people with autism.” As moms, each with a son with autism on the profound end of the spectrum, the business is a dream come true. “We are proof that you can take a leap and follow your dreams,” says Pat. “After my son Justin’s diagnosis, and years later of having poor experiences in the job market, I knew that the only way he was going to find meaningful employment, was if I created it for him,” says Pam. Agreeing, Pat states, “There is a real lack of good employment opportunities for people with autism.” When the boys were young, the moms noticed that both of them enjoyed and were soothed using lavender salts in the bath. The boys also enjoyed helping them 16

Suburban Essex

make the bath salts. This sparked the idea for an online business called Beloved Bath, which has now been operating for 5 years. The Maplewood business, not only employs Pat’s son John and Pam’s son Justin, both 20, it employs other people with autism, and partners with local special needs schools to offer vocational training and employment. Employees ages 21 and older either come by themselves or with a job coach. There are all different levels of jobs available to meet everyone’s skill levels. Some employees do the labeling, or add stickers, and lids, while others put the items in boxes, create hand-painted lids for the company’s signature bath salts, or make the beautifully fragranced candles, salts, and body butters. The company also creates prettily packaged soap favors for parties and events. “In a perfect world, we would have many branches of the business open so we could employ as many people with autism as possible,” says Pam. “We hope this is the first of many locations.” October 2021

The women can tell their employees are happy because they “can see smiles on their faces” and know that “they love working here,” says Pam. Pat adds, “There are some verbal employees and one recently said that “this is the only job I have ever been paid for and I love coming to.” A percentage of the profits from every sale goes to autism education, specifically for vocational training. “When individuals with autism are taught the skills necessary to obtain jobs that they enjoy and excel at, the benefits are exponential,” the women say. “We fiercely believe that every person with autism can be a productive member of their community.” Beloved Bath, which uses clean, natural ingredients, has recently launched its fall product line, and is offering Suburban Essex Magazine readers a special 15% off discount when using the code SuburbanEssex. The items can be viewed on their website, www.BelovedBath.com.

Local Hero

Local Resident Helps Children Suffering from Pediatric Cancer By Jackie Schatell

hile working as a social worker at a hospital, Andrea Inauen was already helping families fighting pediatric cancer, when she was introduced to Fairfield-based Fighting Children’s Cancer Foundation (FCCF), by Foundation Board President, Greg Porcino. She realized that by joining the Foundation, she could make an impact in a different way. Now, 10 years later, as the executive director, she is still going strong with the Foundation, which has been in existence since 1998. According to the website, fccf.info, 500 children in NJ are diagnosed with cancer every year, which is higher than all but 5 states in the US. 75% of the families affected will have at least one parent reduce hours or stop working to care for their child. In addition, 15,700 will hear the words, “your child has cancer,” which is the leading cause of death by disease. “These families are amazing, and the kids are heroes facing adversity,” says Andrea. Non-profit, FCCF provides needs-based financial assistance to families struggling

with pediatric cancer. It assists families faced with financial challenges, reduced working hours and those that need to take family leave in order to take care of a sick child and care for the quality of life of the whole family. Donations to the Foundation directly pay family mortgages, utility bills, car payments, groceries, health insurance premiums, and in the saddest of cases, end-of-life and funeral support when a cure cannot be found.

Andrea Inauen

“Managing the increased expenses and loss of income, while also navigating the care of other children in the home cause further hardship,” says Andrea. “The goal is to be a refuge where those who need it can find assistance.” The Foundation also has a Holiday Giving Program that helps families enjoy the holidays despite their cancer battles. Funds to each family offset unmet year-end expenses, help families buy gifts

for their children, and allow families to enjoy a holiday celebration together, away from the rigors of their child’s cancer treatment. “We want families to focus on what is most important – their children and family,” says Andrea. There are many ways to help including donating monies or products, holding, and attending events, and more. You can learn more on the website, fccf.info.

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Local Buzz

Art for the Body and Home is featured at Brookdale Park

xplore “Art for the Body and Home” in a variety of media: from fine photography, to fine craft creations in wood, clay, metal, glass, leather, gold, silver at the 22nd Annual Fall Rose Squared Art Show at Essex County Brookdale Park on the boarder of Montclair and Bloomfield on October 1617 from 10am-5pm, rain or shine. Free parking in the park. Hat created by Carla and Marcia Press

Talk with exhibitors and learn what inspires them, purchase great gifts for yourself, your friends and family, watch demonstrations, sample specialty foods, or enjoy a meal. Located a half a mile from the Garden State Parkway in Montclair, Essex County Brookdale Park is lovely setting for a quality, outdoor fine art and fine craft show featuring fine artists and fine crafters. Co-sponsored by the Essex County Department of Parks, Recreation and Cultural Affairs and Rose Squared Productions, Inc., the show has been selected as one of Sunshine Artists Magazines top 200 shows in the country.

Wood vase by Richard Nolan

Jewelry by Jodi Aragona

Pen & Ink drawing by Greg Gordon

Clay vases by Chelsea MacMaster

For additional information and to see a gallery of participating exhibitors, go to www.rosesquared.com

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October 2021

Local Buzz

A World of Opportunities for Those Looking to Learn a New Language

Beer…Wine… Football… Lawn Games

Children’s French Groups – Studies show that early introduction to foreign language study develops children’s verbal skills, intelligence and creativity, and prepares them for tomorrow’s increasingly global world. Now registering for weekday afternoon and Saturday classes. Small, interactive groups. Sign up begins October 5.

upport your local parks while taking part in an evening out in the Zoo sampling dozens of seasonal brews from around the corner and around the world on Saturday, October 16 from 6-9pm. Bring your friends and cheer on your favorite teams on the big screen. Food is not included in admission, but is available for purchase.

Conversational French, Italian, Spanish for Adults – Talk like a native, enhance interpersonal relationships, explore your heritage. Groups now forming, online & in-person, various levels. Sign up begins October 4.

While this event takes place at the Zoo, many areas will be closed and animals in for the night. Participates are welcome into the Reptile House and to enjoy a evening train or carousel ride. Turtle Back on Tap will be held rain or shine. Funds raised support the Essex County Parks Foundation. Only guests ages 21 and over will be permitted, and must have a valid ID and possess a ticket.

American Sign Language – Studying ASL offers all the benefits of studying a spoken foreign language: acquiring a new language and skill, insight into the Deaf culture, awareness of and sensitivity to cultural and linguistic diversity.Adult and children’s groups now forming. Both online and in-person, weekdays & Saturday options. Sign up begins October 11.

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Tasty Bites

Chinese Cuisine: Healthy and Delicious

S Ma is not like the Chinese restaurant you find in almost every downtown. Thomas Ma, the owner, whose father was a chef, grew up not only working in restaurants, but having excellent food at home. The very different spin on both traditional Chinese dishes and their own creations you find here revolves around two words: healthy and delicious. At TS Ma, the dishes are created using only very fresh and high quality ingredients; for instance, you’ll never see canned water chestnuts or baby corn. Only white meat chicken tenders or flank steak are used when the recipe calls for either chicken or beef. The highest quality rice vinegar is used and you’ll never find a gloppy sauce thickened with cornstarch. Healthy canola oil is used instead of soybean oil, and in a very interesting twist, you find that in recipes that call for sugar, maple syrup is used. Thomas points out that TS Ma offers many Gluten Free options, and is very happy to accommodate special diet requirements. Here, we’re featuring one of our favorites: the Pork Ribs Shanghai Style which are like no other Chinese ribs you’ve ever had. They’re braised in a special pot that cooks the ribs evenly, with a sauce that is marinated right into the ribs. The Shanghai style sauce is a nottoo-sweet accompaniment to these tender ribs that are served on a bed of Chinese greens. TS Ma is a regular winner of the Suburban Essex Readers poll (as well as many other awards across the state). You can see for yourself why when your place an order at the Upper Montclair location which is takeout or delivery only. For a gracious dine-in experience, visit their Wyckoff restaurant, a short hop from the Essex area; be sure to make a reservation, we’re not the only ones who know how good the food is!

TS Ma Chinese Cuisine 199 Bellevue Avenue, Upper Montclair | 637 Wyckoff Avenue, Wyckoff | TSMaChineseCuisine.com

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October 2021

Local Buzz

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he 10-mile, 45-minute round trip from Whippany to Roseland and return is the perfect way to spend a Fall afternoon with the family. Your ticket entitles you to pick your own pumpkin after the ride at our Pumpkin Patch and enjoy the seasonal fun. Ticket also includes a pumpkin decorating kit. Children of all ages are encouraged to come dressed in their Halloween costumes, where they can mingle with our zombies and ghosts, helping to make the train a spooky sight ! October 3, 10 & 17. Trains depart 1, 2, 3 and 4pm.

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Fall in Love with FOILAYAGE By Deborah Schapiro photo by Dan Epstein

s a Master Stylist at Shag86 salon in Little Falls, Sam Casillo has expertise in a wide range of hair coloring and cutting techniques. In particular, she has become known for foilayage, which is balayage (a highlighting technique in which dye is painted on hair in a way that creates a gradual, natural-looking effect) using tinfoil. Casillo explains, “I do this so that I can create a lighter and brighter blonde. Balayage is free-hand painting, which gives hair a more subtle, sun-kissed look. Foilayage adds heat, which gives hair stronger dimensional differences. It’s also cleaner than balayage, which can get pretty messy.” She adds that many of her clients are now asking for just such a contrasting effect: “People are generally asking for an ashy, vanilla-toned blonde these days.” Just as there are trends in hair color, so are there in cut. Casillo notes that “A lot of people are asking for curtain bangs, which are bangs parted in the middle and swept to the sides, like an open curtain.” These bangs go particularly well with a bob, Casillo’s personal favorite cut. She explains, “A bob is timeless, so it’s always on-trend. I do a textured bob, which gives different options. You can blow-dry it for a sharp, sleek look, or you can get get a beachy wave by using a curling iron but leaving the ends straight.” She adds that this beachy look, less prim and proper than the traditional bob, is very much on-trend now. An in-demand stylist, Casillo credits the salon staff for her success. She says, “Shag86 has a very strong sense of family. The people here have become my close friends who have molded me into the person and stylist I am today.”

Shag86 86 Main Street, Little Falls 973-837-0086 www.shag86.com

Sam Casillo October 2021

SuburbanEssex.com 23

Local Buzz

They’re waiting for your next move.

Make it Tanya L. Freeman. Divorce. Separation. Custody. Alimony. Deciding who gets what. It’s all stressful, heartbreaking— and a single misstep can be costly. That's why, for so many people, their next move—or their first—is to call Tanya L. Freeman. As an accomplished attorney, she brings skills and insights gained from her work in various public and private sector disciplines. This know-how helps Tanya develop strong negotiation and trial strategies designed to help clients move confidently through every phase of their matter.

The Genius of Bees— The Queen and Her City

reenwood Gardens, which is located at 274 Old Short Hills Road, in Short Hills, is offering an informative indoor lecture and presentation with Joe Lelinho, Beekeeper at Hilltop Honey on Wednesday October 27, from 10-11:30am. Joe will dive deeply into the inner workings of the bee colony, providing fascinating facts about building the hive, cell creation, and the collection of nectar, pollen, water, and propolis. Learn how each bee interacts with the Queen and one another as they go about their important work in their “tidy” hive. Joe will demonstrate how the beekeeper works in conjunction with the colony to ensure the health of the hive and delicious honey production. Adults only, ages 13 and up; limited to 8 participants. Registration required. For more information, call 973-258-4026.

So, if you need representation in any family law situation, consider what's at stake—then consider Tanya L. Freeman. It’s your move. a member of

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Helping Home Sellers Make a Bigger Profit!

ome Applause is expert when it comes to updating, refreshing, and ultimately selling homes. Giving a little love and attention to your house prior to listing can make all the difference. Home Applause one-of-a-kind real estate sales group will help you earn the most profit when you sell. Our strategy reduces days on market and attracts buyers at the highest price. Offering a turnkey solution from beginning to end - the Home Applause team will design and pay for all renovations & staging! Instead of selling a home as is, the team will handle the entire process to achieve the best possible selling price. With Home Applause, the anxiety and inconvenience is taken away. Their amazing team handles everything—the design, project management, staging, and ultimately selling! Best of all, the cost of the updates are paid for after a successful close of sale. The Process: First, Home Applause will provide a free consultation and show comparisons to help educate the homeowner. Second, Home Applause will design the scope of work, prioritizing the important areas that are going to have the most impact—such as kitchens and bathrooms. Third, HomeApplause plans the budget and manages the contractors. And finally, once the home is ready, we will market the property to get it sold quickly & for top dollar! We handle everything from beginning to end—with the ultimate goal of putting more money into sellers’ pockets. Visit homeapplause.com/ or call 973-200-8248 to sell the Home Applause way!

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(L-R) Jim Chaconas and David Masor October 2021

SuburbanEssex.com 25

It’s time to step back out.

Strap back up.

Zip back in. And be seen again.

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Find the Perfect Gift at Nearby Independently Owned Businesses in Our Community.

1803 Hand-Crafted Candles Authentic, clean-burning, all soy candle, from the first time you light it to the very end you will have a perfect fragrance. Hand mixed & hand poured in the USA! Free of paraffin, parabens, phthalates, sulfate, lead & dye.

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This decorative portrait box contains 6 Constanze Mozart-Kugel “Apple”, each one exquisitely filled apple-marzipan and hazelnut praline, covered with smooth melting milk chocolate.

European Deli

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Staying warm and dry this season is easy with Birkenstock Buckley Shearling shoes and Hunter rain boots.

Shoe Sector

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I am beautiful. I am brilliant. I am loved. Wear this Mantra of Beauty & Brilliance Bracelet as a reminder of the Heavenly light that shines upon you, radiates within you & illuminates those around you. Repeat this mantra of love on every bead and allow this truth to awaken the divine love within.

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Handmade Halloween Cakepops The perfect treat for your Halloween or any other get together! Nationwide shipping available. Shop online or in-store.

Splurge Bakery

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The Essex County Martin Luther King, Jr. Justice Building in Newark that opened in June.

A DISCUSSION WITH

Sanjeev Varghese, P.E., P., Director & County Engineer

By Jackie Schatell

How did you get into this field? My father was an Engineer, and I was interested in his work, visited his construction sites during studies. I thought becoming an engineer was the best career path to fulfill that. As an engineer, my staff and I face challenges every day, whether we are building a new project or renovating an existing building. It’s very rewarding to know that what we do has an impact on our residents and their quality of life.

What does your dept. do? My department is responsible for maintaining county roads, county buildings and properties, and overseeing construction projects. In addition, our Division of Environmental Services works throughout the year to control the mosquito population.

What is your busiest season and why? We are busy all year round, so one time of the year is just as busy as the next. Essex County Executive Joe DiVincenzo has made modernizing our infrastructure a priority, so we are always paving roads, updating intersections and replacing bridges. In addition, each season brings its own challenges and there are always storms or emergencies to which to respond.

This photo was taken at the spring 2021 Essex Count Paper Shredding Day. Sanjeev is third from left. He and Joe DiVincenzo are with two DPW employees who worked that day. 28

Suburban Essex

October 2021

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A CLEAN Grill is a HEALTHY Grill! What do you do per season? In winter, we are plowing snow and salting the roads, and in the fall, we are picking up leaves. The last few summers have brought a lot more severe weather, so our summers are spent cleaning debris from waterways and catch basins and spraying to keep the mosquito population at a minimum. The spring is when we receive the most complaints about potholes. Throughout the year, we are following our County Executive’s lead, to build new buildings, maintain our county facilities and keep our fleet in working order.

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What would we be surprised to know about your deptment? Some people would be surprised to learn we have a biologist on staff, who works with our mosquito control team to identify mosquitoes and the diseases they carry. We also are an all-terrain department; our work takes us out into the water, on land and in the sky. In addition, while the amount of salt we use each year varies according to the weather, we have three salt domes filled with 10 tons of salt.

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Building Your Dreams Since 1965

Take a Walk & Make a Difference! By Jackie Schatell

all is not just a wonderful time of year to spend time outdoors appreciating nature, it is also a great time to give back. The weather is perfect for taking walks and runs, and many local charities and organizations are taking advantage of the crisp air and changing of the leaves to hold their annual events. If you have been looking to get outside, take healthy walks or runs, and make a difference, why not do so for one of these great causes?

Walk to Fight Suicide Sunday, October 10, 10am-1pm Verona Park, Verona Steven V. Gargiulo Ph: 973.428.9529 State of N.J. License/Registration # 13VH00192900

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The American Foundation for Suicide Prevention (AFSP)—New Jersey Chapter Walk supports the organizations working for suicide prevention. Participants can join in person or virtually and participation is free. While there is no fundraising minimum, participants are encouraged to set a $150 fundraising goal, and to receive an official walk t-shirt. For more information, call 973-974-9631, visit www.afsp.org/essexcounty, or email: essexwalkafsp@gmail.com.

Walk for Change to Help Neighbors in Need Saturday October 16 and Sunday October 17 South Mountain Reservation Family Promise Essex (formerly Interfaith Hospitality Network), a not-for-profit organization provides shelter, professional support services and housing assistance so families experiencing homelessness can find and sustain a home, is holding a hybrid walk event. Participants can choose the day, time and trail they wish to walk. There will also be other fun activities including a BINGO Scavenger Hunt, Kindness Rocks Activities, Family Walking Games and more. Registered walkers will receive a Walk for Change t-shirt. Children 12 and under not need register and are encouraged to wear a blue shirt of their choice. To sign up and/or become a team captain, go to FPEWalk4Change.givesmart.com

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Northern NJ Heart Walk Sunday, October 17, 9am Essex County Turtle Back Zoo, West Orange Did you know that at least 48 percent of US adults have some sort of cardiovascular disease? The Northern NJ Heart Walk will raise awareness and funds for lifesaving heart health research. This walk is the perfect way to reinvigorate your heart healthy lifestyle and reunite the community for better heart health. To learn more visit www.greaternnjheartwalk.org.

7th Annual Real Panthers Wear Pink Breast Cancer Walk Thursday, October 21, 6-8pm Panther Field Park, 118 W. Bradford Avenue, Cedar Grove There is a 1 in 8 chance that you or someone you know will be diagnosed with breast cancer in your lifetime. Minette’s Angels, a non-profit breast cancer foundation based out of Verona, hosts this walk. There will be free t-shirts for the first at 150 people to make $20 donations and free masks for all, as well as refreshments and drinks, crafts, temporary tattoos and balloons for kids, as well as yoga at the end zone (6:30- 7pm). www.minettesangels.org

601 Valley Road, Upper Montclair • 973-707-7488 Get Dressed Montclair, formerly susanne n., continues to bring you the most curated American and European collections, doing numerous trunk shows for Spring and Fall. Please join us for the kickoff trunkshow for Spring 2022 with Maison Common, Oct 7-9. This collection with couture details, exclusive prints, and whimsical touches is a must see. You can also find Weekend Max Mara, Gerry Weber, Trina Turk and many other collections.

Let us inspire you… @getdressedmontclair

‘Running with the Devils 5K Run & Walk’ Sunday, October 24 Virtual, October 1-24 The Live Run will take place at Essex County’s South Mountain Recreation Complex in West Orange, while the Live Wellness Walk will be held at Essex County Turtle Back Zoo. The virtual format—October 1-24—offers an extended opportunity to run or walk at a participants’ communities or on a treadmill via the RunGo App where they will submit their time and hear custom messages of support and thanks from New Jersey Devils players and RWJBarnabas patients and medical personnel. 100% of proceeds from the event will be used to support Healthcare Heroes in their efforts to protect and build healthier communities.

Gift Giving Simplified…

The Live 5K Run features a competitive a USATF Certified Course, down Cherry Lane and the scenic reservoir at South Mountain Recreation Complex with registration taking place at the Clipper Pavilion beginning at 7:30am. The Wellness Walk, taking place within Essex County’s Turtle Back Zoo, is selfpaced and participants may arrive between 9am-noon. Exciting fundraising incentives are being offered for individuals and teams (live and virtual) based on benchmarks of $100, $250, $500, $1000 and $2500 highlighted by tickets to New Jersey Devils games, signed New Jersey Devils merchandise and video conferences with players and alumni, among others. Awards will be presented for the top three male/female participants, and top three winners in each age category. To registration visit: rwjbh.org/runningwiththedevils.

343 Bloomfield Avenue, Caldwell • 973-228-1167 OPEN TUE-SAT

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SuburbanEssex.com 31

Local Buzz & Tasty Bites

Montclair Film Festival Returns

he tenth annual Montclair Film Festival is taking place October 21 through 30 with in-person screenings again for fully vaccinated, masked audiences. Some films will also be available to view virtually. Maggie Gyllenhaal The festival opens with the new

Wes Anderson film, The French Dispatch. Other highlights include Maggie Gyllenhaal talking with Stephen Colbert about her directorial debut of The Lost Daughter, starring Olivia Colman. Dionne Warwick and Director Dave Wooley will talk about his documentary, Dionne Warwick Don’t Make Me Over. The Rocky Horror Picture Show will start a monthly run with performances by The Ordinary Kids Floor Show. There are evenings of shorts, a free family-friendly outdoor viewing of The Mitchells vs. the Machines and many more films and programs. The festival will also celebrate the grand opening of the newly refurbished Claridge Cinema—now owned by Montclair Film. The full schedule and ticket information are online at: MontclairFilm.org

erona is having a town wide garage sale from 9am-3pm on October 16, sponsored by the Verona Women’s Club. The rain date is October 17.

If you live in Verona and want to take part in sale you can find the registration form and instructions on their website: www.womansclubofverona.com. The $25 fee includes permits, advertising and inclusion on the shoppers’ map. The registration deadline is October 9. For shoppers, maps and a list of participating residences can be downloaded from the website during the week of the event, or picked up at the Verona Community Pool Parking Lot on Fairview Ave from 8:30am–2:30pm on the 16th.

Breakfast, Lunch or Dinner: Mediteranean Style!

eny Vaknin, the owner and executive chef of Mishmish Cafe, has created in Marcel Bakery and Kitchen a charming and cozy cafe where you can take out or enjoy the easy, comfortable dine-in ambiance at one of the tables.

What you find is a Global-infused Mediterranean eatery and bakery offering fresh casual food for breakfast, lunch, and dinner. A graduate of the French Culinary Institute, Vaknin evokes the rich culinary legacy of Morocco which he learned from his mother and grandmothers. He’s a winner of the Food Network’s Chopped series and can be found in many videos online. When we were recently there, it seemed as if there was a steady stream of folks coming in to pick up their take out. We opted for one of our favorites, featured here, which is also a favorite from Mishmish: The Jerusalem, grilled marinated flank steak with cucumber salsa, pickled cabbage, tahini and served with humus and a pita bread. Not shown but also noteworthy is the Schnitzel Sandwich, a chicken schnitzel in a pita bread, with charred red pepper, gouda cheese, and dijonnaise sauce. At breakfast, we’re partial to the Israeli Breakfast: two fried eggs, grilled halloumi cheese, sour pickles, Israeli salad and tomatoes. Stop in, take out something to bring home or back to the office, or plan to stay and enjoy the local ambiance. You’ll be glad you did.

Marcel Bakery And Kitchen 631 Valley Road, Upper Montclair | www.marcelbakeryandkitchen 32

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October 2021

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SuburbanEssex.com 33

LuAnn Nigara Photo by Celestina Ando

LuAnn Nigara: Business Leader in the Design Industry By Christine S. Maxwell

ow does a business achieve excellence and continued growth? LuAnn Nigara, an owner of Window Works, a premier custom window and awning design company, in Livingston, has effective business solutions. Not only is she a celebrated business owner, keynote speaker, an author of 3 best-selling business books, she is also a significant contributor to the design industry through her internationally acclaimed podcast, A WellDesigned Business®, and authorship of best-selling business books. LuAnn displays her three

LuAnn, her husband Vince Nigara and their

Every week LuAnn presents hour-long best-selling books cousin, Bill Campesi, owners of Window Works interviews on topics relevant to how to run Photo by Celestina Ando Photo by Dan Epstein a profitable design firm. To date, there are more than 700 episodes, over 4.3 million downloads and it can be found on iTunes, them run their businesses smoothly. These podcasts fill in the Stitcher, iHeart Radio, and other major podcast platforms. business knowledge gaps designers may have and provide The series podcast, A Well-Designed Business®, covers valuable and understandable insights. successful business principles for its design audiences. An accomplished author, LuAnn has written three books. Her With an international audience from more than 100 countries, first book, “The Making of a Well-Designed Business®,” an her Tuesday show focuses with on discussions with designers to international Amazon best-seller, is the story of the growth of determine what makes their businesses succeed. “I look for the Window Works from inception. This book is a straightforward secret sauce, that special ingredient(s) that make their firms run framework for any entrepreneur launching a new business. The successfully,” she says. “A successful interior design business is additional two books are collaborative books featuring chapters 20% design talent and 80% business skills.” written by the expert guests from the podcast— topics ranging from branding to finances to team building and leadership. In contrast, Friday’s podcast features guests from other business fields who share their knowledge with the design firms to help Along with her husband Vince Nigara and their cousin, Bill Campesi, they own and operate Window Works. Established 40 years ago, Window Works delivers quality products and services through the expertise and experience of their staff of design professionals, installers and customer service personnel. Each is committed to customer satisfaction from the beginning to the end of every project. States LuAnn, “For Vin, Bill and I, we now have a twofold mission: to honor the reputation and relationship we have built over 40 years with all of our loyal customers and to support and mentor the next generation of leaders at Window Works who will carry on the business for its next 40 years. Similarly, the mission is the same at A Well-Designed Business® podcast, to help interior designers build and create a successful business that they are proud of, and as grateful for, as we are of Window Works.”

LuAnn Nigara/Window Works LuAnn on set at her podcast, A Well-Designed Business®

38 E Northfield Road, Livingston | 973-535-5860 www.windowworks-nj.com

Photo by Celestina Ando

October 2021

SuburbanEssex.com 35

Local Buzz

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he Montclair Foundation and Van Vleck House & Gardens invite families, individuals, scout troops, schools, nonprofits, businesses, and organizations to participate in Van Vleck House & Garden’s second annual Scarecrow Exhibit in the Gardens. Scarecrows will grace the beautiful grounds and winding pathways of Van Vleck House & Gardens from October 7-October 24. From traditional scarecrows to dark-andscary tributes to Halloween, from repurposed and upcycled creatures to sewn-and-stuffed homages to characters inspired by history, mythology, film, or literature. Winners in each category will win $500 to donate to the nonprofit of their choice. The community will be able to vote for their favorites in each category in real-time online. The winners will be announced Wednesday, October 20, and will be presented with their checks to the nonprofit of their choice on Saturday, October 23. This event is free and sponsored by PSE&G, PNC Bank, and Hackensack Meridian Mountainside Medical Center.

Van Vleck House & Gardens 21 Van Vleck Street, Montclair | 973-744-4752 www.vanvleck.org

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Celebrate Reading & Help Your Child Develop a Love for It! By Kimberly Blaker

here are many ways parents can promote a love of reading and encourage their kids to read not only during the school year but year-round.

Read to Your Children Begin reading to your child very early. The National Education Association (NEA) suggests infancy is an excellent time to start. As your child grows, encourage their participation in reading the story with or to you. Although your child may not be ready to read, they often memorize some of their favorite books or pages. Making your child an active participant will help develop their love for reading.

Visit the Local Library Think of the library as a big free educational toy store. Help your child choose some books, but also encourage him or her to select some on their own. Your child can also take home audiobooks, video games, videos, and music CDs.

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October 2021

Help Your Child Build a Collection One thing common among reading lovers is how much they enjoy having their own book collection. Help your child grow a personal library of their favorite series, author, or genre. Then give your child a special shelf to store and display the collection.

Play Word Games Look for board, computer, or phone games that help kids develop their reading and spelling skills and vocabulary.

Subscribe Your Child to a Magazine There's a host of kids' magazines on the market and something for every age group. It will give your child something to look forward to each month and build enthusiasm for reading.

Read In Front of Your Kids Show kids that reading isn't just a school requirement, but rather a lifelong activity. Let them see you reading both to learn and for pleasure.

Form a Kids’ Book Club If your child is interested in it, this is a great way to build excitement for reading. You'll want to find kids who are all at about the same reading level. You'll need to decide where to hold the weekly or monthly meetings, which could be at your house, or perhaps your school or public library will provide you space. Set up a reading room. Find a quiet area in your home to designate as the reading area. It should have comfy seating, perhaps even a bean bag or two, pillows, blankets, and good lighting.

Wander Wander Wanderwith with withIntention Intention Intention ATATRIDER, AT RIDER, RIDER, YOU’LL YOU’LL YOU’LL HAVE HAVE HAVE THE THE THE FREEDOM FREEDOM FREEDOM AND AND AND SUPPORT SUPPORT SUPPORT TO TOTO PURSUE PURSUE PURSUE YOUR YOUR YOUR OWN OWN OWN PATH PATH PATH AND AND AND CREATE CREATE CREATE A AFUTURE A FUTURE FUTURE THAT THAT THAT FEELS FEELS FEELS TRUE TRUE TRUE TO TOTO YOU. YOU. YOU. Choose Choose Choose from from 70+ from 70+ majors. 70+ majors. majors. Work Work Work closely closely closely with with your with your academic your academic academic advisor, advisor, advisor, dedicated dedicated dedicated financial financial financial aidaid counselor aid counselor counselor andand career and career career coach. coach. coach. GetGet hands-on Get hands-on hands-on experience experience experience through through through internships, internships, internships, co-ops co-ops co-ops andand fieldwork and fieldwork fieldwork andand more. and more. more. And And know And know know that that we’ll that we’ll still we’ll still bestill be there be there there forfor you for you after you after you after you graduate you graduate graduate to to make make to make sure sure you’re sure you’re you’re prepared prepared prepared forfor what’s for what’s what’s next. next. next.

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SuburbanEssex.com 39

Making Advances Against Breast Cancer

M. Michele Blackwood, MD

Encouraging News About Breast Cancer By Cynthia Burns, photos by Dan Epstein

he statistics are alarming. About one in eight women in the U.S. will develop invasive breast cancer. And 85% of breast cancers occur in women who have no family history of the disease. Advances in diagnosis and treatment have improved the survival rate for those who have been diagnosed with breast cancer. M. Michele Blackwood, MD, FACS, Chief of Breast Surgery, Rutgers Cancer Institute of New Jersey and Medical Director, Northern Regional Director of Breast Services for RWJBarnabas Health in partnership with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer Center, explains why the news is encouraging.

What has changed in the diagnosis and treatment of breast cancer? I refer to it as a generational change that began in the 1990s. Many women who were diagnosed with breast cancer then are still alive. Advanced imaging techniques, coupled with treatments that are tailored to each patient, were developed.

How are MRIs used? We use MRIs for patients who have breast cancer or who are at high risk. We have an MRI dedicated exclusively for this use. We have been able to shorten the time it takes to perform the MRI to eight to ten minutes. It’s conveniently located adjacent to where we perform mammograms.

How do you know if you are at high risk? Family history puts a patient at a higher risk as does dense breast tissue. Some people don’t realize they’re at risk. There are several online tools to assess risk. Plug in your information and a calculation is done to assess it. The Gail Model is a risk prediction tool, and the IBIS Breast Cancer Risk Evaluation Tool is another. Women may want to discuss doing an assessment with their primary care physician.

Should men be concerned about breast cancer? About 2,000 men a year are diagnosed with breast cancer. If two female relatives have breast cancer, or there is a history of men in the family with it, there is a greater likelihood of developing it.

How has treatment improved? It is important to not over or under treat cancer. Treatment doesn’t automatically mean chemotherapy. With genomic sequencing we can drill down to different parts of the cancer. What makes it grow? How do we stop it from growing? It’s no longer a guessing game. We can treat cancer more like a chronic disease and extend life expectancy. There’s a deescalating approach to treatment, treating breast cancer with less invasive means and with more precision.

What is your recommendation for mammograms? I advise an annual one every year after age 40.

To schedule a mammogram at The Breast Center at the Barnabas Health Ambulatory Care Center visit rwjbh.org/mammo. 40

Suburban Essex

October 2021

M. Michele Blackwood, MD, FACS Chief of Breast Surgery, Rutgers Cancer Institute of New Jersey and Medical Director, Northern Regional Director of Breast Services for RWJBarnabas Health

Making Advances Against Breast Cancer

A Breast Cancer Survivor Shares Her Advice for Staying Positive During Treatment

edzaida Concorso, 55, of Belleville, has been through a lot. A breast cancer diagnosis. Chemotherapy. Surgery during the COVID-19 pandemic, when no one in her family was allowed to visit her in the hospital. More chemotherapy and radiation therapy that led to her skin blistering and peeling. Throughout, she has fought to stay upbeat. “I love to dress cute. My doctor told me she loved how I came into the office so positive, with lipstick and earrings,” Bedzaida says. “A lot of people see a cancer diagnosis as a death sentence, but it really doesn’t have to be. You have to have the mindset of, ‘I’m gonna get up and fight every day.’ “I know that’s not easy, and no one with cancer can be positive all the time. But I hope what I’ve learned through my experience can help somebody else.”

Dr. Kowzun with Dr. Coral Omene, medical oncologist, Rutgers Cancer Institute of New Jersey 42

Suburban Essex

Treatment Choices Bedzaida first felt a lump in her left breast while on vacation in Puerto Rico Bedzaida Concorso in May of 2019. Because she was in the middle of a transition with her health insurance, she didn’t have a biopsy until August of “If the tumor responds, simpler surgery that year. The test confirmed that the lump may be possible, and an extensive surgery was stage 2 cancer. like a mastectomy or a complete axillary dissection may not be necessary,” Dr. “It was a shock, and it was hard for me to Kowzun explains. “If it doesn’t respond, tell my parents and three adult children,” surgery will give us a better idea of what Bedzaida recalls. “I wasn’t sure what to kind of regimen she might respond to do. I even asked the doctor, ‘What if I post-surgery to prevent the cancer’s don’t do anything?’ She told me it was my recurrence.” choice to make.” Bedzaida’s hair began to fall out from “Every breast cancer patient has a journey the chemotherapy, so she shaved it off. ahead that’s not going to be easy,” Unfortunately, the tumor did not shrink. says Bedzaida’s doctor, Maria Kowzun, Surgery was scheduled for March 16. MD,FACS, director of breast surgery at “It turned out to be the first day that Clara Maass Medical Center (CMMC). COVID-19 precautions said no visitors “In treatment of breast were allowed,” Bedzaida recalls. “My cancer, there is room for mom had flown in from Puerto Rico, individual preferences to be my kids and my niece were all ready to accommodated, especially stay with me, but they couldn’t. That now, with so many more was a heartbreak.” treatment options available. As doctors, we make our Dr. Kowzun removed the tumor in a best recommendations, lumpectomy procedure and also removed but at the end of the day, 12 lymph nodes to which it had spread. every decision is up to Bedzaida was prescribed a course of the patient.” radiation therapy through June. “The radiation oncology team was so nice and Bedzaida opted to go with so good that they made things easier, Dr. Kowzun’s plan. Because even though my skin peeled and was the cancer was tripleraw,” she says. Bedzaida was also given negative and aggressive, an oral chemotherapy treatment, which Dr. Kowzun recommended will end in November. neoadjuvant chemotherapy, a type of treatment in which “Bedzaida basically required everything chemotherapy medications possible in terms of treatment options,” are given before a decision says Dr. Kowzun. “But she never gave is made about surgery. up hope.” October 2021

Moving Ahead “It’s been an experience and it’s been minddraining,” Bedzaida says, “but I had to shift my thought process because thinking negative wasn’t going to help me heal.”

Maria Kowzun, MD, FACS Director of Breast Surgery, Clara Maass Medical Center and Surgical Oncologist, Rutgers Cancer Institute of New Jersey Photo by Dan Epstein

As soon as she could, she went back to her job as a freight forwarder dealing with U.S. Customs. Because everyone else in her office was working at home, she could easily practice social distancing. “I’m not going to lie, it was hard, and I was so tired at night. But I love getting up in the morning, getting dressed, putting on lipstick and going to work,” she says. “This way, my home remains my sanctuary.” Having breast cancer, Bedzaida says, has changed her thinking. “You don’t realize how precious life is until you think you might lose it,” she says. “Was it traumatic? Yes. Would I wish this experience on anybody? No. But it has opened my eyes. I’m going to embrace every single moment.” Bedzaida acknowledges that she’s gone through times of anger, fear and self pity. “That’s normal,” she says. “But I’ve always been a little tough, hardheaded.” Her family, she says, has been her support group. “You need somebody you can call and cry to and say ‘I’m scared,’” Bedzaida says. “My sister has been my anchor and so have my mother and kids.” She hopes that other cancer patients who hear her story are encouraged. “Keep your soul healthy as well as your body,” Bedzaida says. “And music—you’ve gotta have music!” For Bedzaida, that means staying tuned to her Spanish-language Christian music radio station. “I’m determined to appreciate every single day I have on this earth, whether I’m sick or not,” Bedzaida says. “I’m never going to be the same—and I don’t want to be.”

A New Breast Center The Center for Breast Health and Disease Management at Clara Maass Medical Center is now open at 36 Newark Ave., Suite 132, in Belleville. “We are located next door to a radiology treatment center and are providing coordinated care for our patients with the help of an oncology nurse navigator,” says Maria Kowzun, MD, surgical oncologist. We have created a multidisciplinary team and comprehensive program including a support group at Clara Maass Medical Center for our breast cancer patients.” RWJBarnabas Health and Clara Maass Medical Center, in partnership with Rutgers Cancer Institute of New Jersey—the state’s only NCI-Designated Comprehensive Cancer Center—provide close-to-home access to the latest treatment options. For more information, call 844.CANCERNJ or visit www.rwjbh.org/beatcancer. October 2021

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Best of Essex 2021 READERS’ CHOICE CONTEST

Suburban Essex

After a pandemic time-out the Best of Essex Contest is back. Once again you are the judge for the 12th Reader’s Choice Awards. It’s time for you to share your favorites and to give the local businesses you care about some muchneeded support and appreciation. Vote to help us decide the best dining spots, stores, service providers and wellness practitioners. We value your opinion. Every year we add and retire some categories. There are more than 90+ categories in this year’s contest. We encourage you to vote in as many categories as you want. To vote sign onto www.BestofEssex.com. Sign in or register your email. Remember, it’s one vote per category per valid email. If you think we’ve left someone out, let us know that too. Email us at info@bestofessex.com. Thank you for helping us decide The Best of Essex. Let the voting begin.

2021 Visit

BestofEssex.com and let your voice be heard!

Best of Essex 2021 Categories RESTAURANTS & DINING Asian Cuisine Bagel Store Bakery Boutique Bakery Banquet Facility Barbeque Breakfast/Brunch Burger Candy & Chocolate Store Caterer Deli Diner Ice Cream & Frozen Yogurt Italian Restaurant New Restaurant Mexican Mediterranean Other Ethnic Restaurant Outdoor Dining Pizza Restaurant (BYOB) Restaurant (Full Service) Seafood Steak Wine & Spirit Store

RETAIL STORES Art and Framing Gallery Florist Gift Shop Jewelry Store Specialty Food Markets Specialty Store Toy/Hobby Store Women’s Fashions

ENRICHMENT/ ENTERTAINMENT Adult Instruction/Classes

(Language, art, dance, music, etc.)

Girls Night Out

FAMILY & CHILDREN’S SERVICES Children’s Party Places Children’s Instruction/Classes Learning Center/Tutoring Preschool/Childcare Private Preschool Private School

FITNESS, BEAUTY & HEALTH Acupuncture Chiropractor

Dentist—Group Practice Dentist—Individual Dentist—Pediatric Dentist—Orthodontist Eyecare Gym Hair Salon Hearing Care Lash/Brow Optician Personal Trainer Pharmacy Physical Therapist Pilates Studio Podiatrist Specialized Fitness Studio Specialty Beauty Services Spa (Day) Spa (Medical) Massage (Spa) Massage (Non-Spa) Wellness Providers Yoga Studio

PERSONAL SERVICES Car Wash Photographer Senior Living

Call Vicinity Media Group for more information:

PETS Pet Boarding Pet Services Veterinarian

PROFESSIONAL SERVICES Accountants Law Firms Elder Law Family Law Realtors (Individual Offices)

HOME SERVICES Architects Electrician Clean Outs Heating/Cooling (HVAC) Home Decor Home Renovations/ Contractor Home Services Interior Design Kitchen/Bath Remodeling Landscaping Painter Pest Control Plumber Roofing/Siding/Windows

973-276-1688

*Businesses must be independently owned or independently owned franchises or advertisers in Suburban Essex Magazine or BestofEssex.com to participate. Only one nomination per business, per category, per valid email please.

Tips from the HomePros Messy Closet? No Problem! Is your closet a mess? You’re not alone. These tips can help: • Toss items you haven’t used in two years. • Maximize hanging space by installing double rods— one upper, one lower. • Add a 12-inch shelf above the rods to create an additional storage spot. • Use flat shoe shelves; they can accommodate more shoes than cubbies.

Closets by Design Serving Northern & Central NJ 1-888-500-9215 www.closetsbydesign.com

Old Decks Can Look New Again Deck resurfacing can be an excellent way to spruce up an existing deck for a reasonable investment. Resurfacing can be a great fall/winter project because it can be finished in a short period of time. Deck resurfacing is the process of replacing the deck boards, railings and/or stairs on existing deck frame and foundation. There are a number of reasons someone might wish to resurface a deck. • The deck isn’t that old but has not been well maintained so the surface boards are weather worn. • The deck surface is fine but the railings or stairs are in disrepair or unsafe. • You purchase an existing home but do not like the finish or materials used for the deck surface. Be sure to have your deck fully inspected by a trusted professional to ensure deck resurfacing in the proper way to go.

Deck Guardian Showroom: 216 US Highway 206, Unit 8 Hillsborough, NJ 08844 (908) 332-8616 October 2021

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Tips from the Home Pros

5 Things to Consider When Setting Up a Home Office

Things To Do When Contemplating a Home Remodel • Make a short list of the professional(s) you think you might need.

What are your functional needs? What kind of tasks do you need to perform as part of your day? Consider your needs for privacy, quiet or computer time.

• Interview them briefly via phone, then follow up with a video or in-person meeting.

What are your equipment and storage needs? It all needs to fit in your new home office so you can work freely.

• Ask for at least three references from those you think might be a fit. Ask references open- ended questions such as, “What problems came up during your project, and how did this person resolve them?”

Consider your lighting. Lighting plays a big role. Layer your light so that your task spaces are well lit.

• Prior to making your final selection, discuss what will be included in the scope of work, the timeline and cost structure. Once in a contract, there should be no surprises.

Does the office need to serve other functions? Will this space also be used as a guest room or as a gym, kid’s study or crafting space?

• Ask when items need to be ordered, to ensure they will arrive in time to be installed.

How do I make this office feel good? It is important that you love the space. What is a color or pattern that brings you joy? Do you need the room to inspire creativity or calm you? Do you need back or leg support?

• Create a list of outstanding items, known as a “punch list,” near the end of the project and share it with all relevant team members.

These are exactly the questions we would ask when we start to design a home office. If you’re not getting the answers you want, we can help.

Gargiulo Builders

Valerie Ruddy Designs, Decorating Dens Interiors

973-428-9529 | www.gargiulobuilders.com

973-239-3004 | valerieruddy.decoratingden.com

Prolong the Life of Patio Furniture A furniture cover is designed to protect outdoor furniture from damage caused by rain, snow, hail, and even sunshine. Outdoor furniture comes in a wide range of materials, and some materials can be more easily damaged than others. Covering your patio furniture is extremely important for prolonging its life. Look for covers that are breathable and waterproof, as they will provide the most protection. The best furniture covers not only protect from humidity, rain and snow, they also protect your furniture from damaging debris from high winds, as well as block out the sun’s UV rays, which are known to fade some types of materials. Before covering your furniture for the season, it is a good idea to clean it first. In doing so, any dirt, residue, and water that could otherwise stain the furniture while it is covered will be removed.

Pelican Shops 2980 Rte. 10W, Morris Plains, NJ 973-267-0964 www.PelicanShops.com

Suburban Essex

October 2021

It is a Good Idea to Strip Paint Before Repainting Many people choose to paint strip if the old coat was lead-based paint. It was only in more recent years that researchers understood how dangerous lead paint can be to your health. Paint stripping removes any traces of these types of lead-based paints for a better, safer finish. Another reason for paint stripping is to correct a poor past paint job. If the paint was applied unevenly, if it faded over time or if there is a great deal of wear and tear, clearing that old paint off first will make the new coat go on much better and give a more uniform, polished and finished look. Chemical stripping, is a technique used to remove layers of paint found on old wood. This technique can restore your wood to its original state or transform it to a gorgeous stained finish, as well as create a smooth surface for paint.

Mark Tirondola Jr. 973-429-3600 | www.tirondolapainting.com

Secrets to a Beautiful Landscape Your property is essential to your home’s appeal. For a healthy, beautiful landscape: • Keep in mind that trees provide a long-term framework for your property, giving your home structure, shade, screening and style all year long. • Take care in selecting and placing your trees; you may want to consult experts. • We recommend signing up for a lawn treatment program. Aerating and seeding in the fall is always recommended as well.

K Macken Landscaping Serving the West Essex Area & Surrounding Towns 973-261-0198 | KMackenLandscaping.com

Protect Your Pool Through the Winter Months By properly winterizing your swimming pool, you can help protect your pool from temperatureand weather-related damage while it’s not in use. Winterizing can also help keep your pool free of contaminants, dirt, and debris. It is a good idea to balance your water before you shut your pool down for the season. By ensuring that your pool water chemistry is where it needs to be, you can avoid labor-intensive maintenance headaches in the spring. In addition, shocking your pool before you shut it down for the season with a high dose of chlorine, (Pool Shock) will help prevent the growth of algae and other harmful bacteria. If some of your pool equipment (such as ladders or handrails) has developed a bit of rust after a season in the water, now is a good time to address the issue. To do so, make a paste made of equal parts baking soda and water. Cover the equipment with the baking soda mixture, paying special attention to rusty spots. Brush gently with a nylon brush, then rinse with clean water. Dry with a clean, soft cloth. For extra protection, consider waxing and buffing your equipment. It can help prevent rust from forming again next year.

KMF Companies/ KMF H20 844-KMF-POOL (844-563-7665 ext. 4) | www.kmfcompanies.com

October 2021

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Tips from the Home Pros

Prediction About Future Design That Will Surprise You CWI.DESIGN president and principal designer Rachel Kapner has an uncanny knack for making predictions about the future of design. She even has a crystal ball. “It’s sort of a joke around my office,” she says, “so I did get one for my birthday.” So, when she gazes into it, what does Rachel see about the future of design? New Designs Will Deserve Fresh Fabrics This prediction has already come to pass in Rachel’s world, but it’s one you may see more designers embrace. “I don’t like to repeat fabrics,” Rachel explains. “If I use a fabric, I will not use it again, and that is definitely one of my sticking points.” This impulse has occasionally stymied suppliers. “I’ve had sales reps who’ve come in, who have asked me, ‘Show me the fabric you use every day.’ And I say, ‘There isn’t one.’ And they look at me like I’m crazy.” But to Rachel, it’s smart. “Many of my clients know each other. I want each of their projects to reflect uniqueness, so that you could say: ‘Yes, I can see that Rachel did this—but not necessarily see the exact same thing.” What unique fabric would Rachel love to use in an upcoming project? Ideally, she’d channel the influence of design icon Mario Buatta, the Prince of Chintz. “Instead of his true floral bouquet chintz: a different, more abstract version of it—but on the same ground cloth,” she explains. “You don’t see a lot of the same ground cloth that you did 30 years ago. People are starting to ask for it, and it’s just not out there.” While she searches for fabric with his spirit, Rachel will hold tight to her memories of Mario. “I met him about a year or two before he passed away,” Rachel recalls. She’d seen him at talks and books signings, but their most memorable encounter was at a showhouse where Rachel was working. “He was sitting at a table. I went up and just sat and talked to him,” she remembers. “I was so excited that this was my idol, and I was able to meet him.”

CWI.DESIGN 560 Central Avenue, New Providence | 908-280-1316 creativewallcoverings.com

Suburban Essex

October 2021

What Type of Stone is Best for a Fireplace Surround? Stone fireplace surrounds are available in a wide range of colors, patterns and textures that can match any design style. From its heat tolerance, to it’s hard, scratch resistant surface, natural stone can handle the rigors of day-to-day use. • Slate is resistant to heat, but only appropriate for gas and electric fireplaces—the heat from wood fires can be too intense. • Marble is chosen by many for its timeless beauty, and it is heat tolerance and can be used with wood burning, gas or electric fireplaces. • Granite is suitable for gas or wood burning fireplaces. The stone does require regular sealing, but it is relatively low maintenance and easy to care for. • Limestone is very durable and has good heat tolerance. However, this stone should only be used with electric or gas fireplaces.

APEX Marble and Granite Inc.

Don’t Let Weeds Spoil Concrete Pavers Here’s a quick and easy way to avoid annoying weeds that sprout in the cracks between concrete pavers: replace the sand between pavers with polymer sand. When washed down with water, polymer sand dries into a non-porous yet flexible joint—locking in the pavers and preventing weeds from growing. To keep pavers looking their best, clean up spills promptly, and use an enzyme-based cleaner to remove stains.

Picture Perfect Landscapes, LLC 973-439-9300 | www.pictureperfectlandscape.com

998 Pompton Avenue, Cedar Grove | 973-857-3655 ApexMarbletile.com

Avoid Outlet Overload The electrical system of many older homes is not properly equipped to respond to today’s increased power demands. Here are some tips: • Never plug more than two appliances into an outlet at once or “piggyback” extra appliances on extension cords or wall outlets. • Major appliances (refrigerators, dryers, washers, stoves, air conditioners, etc.) should be plugged directly into their own wall outlet since they are heavy power users. • If you find you are overloading an outlet or circuit in your home, please contact a professional to help resolve the problem. Watch for these warning signs of electrical system overload: • Lights often flicker, blink or dim momentarily • Circuit breakers trip or fuses blow often • Cords or wall plates are warm to the touch or discolored • Crackling, sizzling or buzzing is heard from outlets

Anderson Electric 973-857-4333 www.AndersonElectric.com

October 2021

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Tips from the Home Pros Make Kitchen Redesign a Snap Overwhelmed by the thought of redoing your kitchen? Don’t be. To ensure you get the kitchen you want: • Cut out pictures that show what you want to clear up any confusion. • Bring your ideas to your contractor/ cabinetmaker. • Price appliances at quality dealers so you’ll have a realistic budget. Your designer will appreciate your work and the process will be far less overwhelming.

Reno’s Appliance 235 McLean Blvd., Route 20 North, Paterson, NJ 07504 973-247-1860 RenosAppliance.com

Preparation is Key to Perfection To prepare your walls for painting: • Plaster walls—open cracks to a “V” shape and apply plaster. Mesh-tape the area and follow with three coats of joint compound. • Sheetrock—use mesh tape to cover cracks, apply several coats of joint compound, and sand until smooth. • Trim/windows/doors—fill all openings with caulk to ensure there are no gaps or holes. Follow these guidelines for a beautiful, smooth finish every time.

Wilber’s Home Improvement 973-762-6333 www.wilbershomeimprovements.com

Suburban Essex

October 2021

Ready to Finish Your Basement? Follow the Dots to an Organized Home When it’s time to clean out unwanted items and debris from your garage, attic, basement or any room in your home, don’t get overwhelmed—get organized. Purchase a package of colored dot stickers at an office supply store, and use them to color-code wanted and/or unwanted items. This simple procedure will help get you started, and streamline both large and small cleanup projects.

Champion Waste Removal, Inc. Serving Essex, Passaic, Morris & Bergen Counties 973-744-6766 | Cell: 201-953-9359 www.championwasteremoval.com

Where to begin? First define the reason you want to redo the basement. Do you want to claim the space for an indoor play room, craft space, home gym or media room? Or do you need to add living space like a bedroom or bath? Knowing this answer will help decide the parameters of the project. Next, define the details. What is the available space? What is your budget? What will be the return on investment? Now you’re ready to plan the project with a local professional. They can help you decide what is realistic within the existing space. They will help you with the design and construction. Plan your project properly to add resale value and livable square footage for your family to enjoy.

G&L and Sons Renovations 973-857-3553 | www.GLandSons.com

Countertop Care Over the past 20 years the options for countertops have grown exponentially. Not long ago granite was the countertop material of choice but more clients are gravitating toward manmade quartz for its ease and durability, as well as quartzite for its natural beauty. While many clients are choosing quartz because there is less maintenance, if you do choose a natural stone the first thing is to make sure is that it has been properly sealed, and should be resealed every few years. Quartz products do not need to be sealed but they do require similar care to stone countertops since they are made up of over 90% natural stone. While different materials can tolerate different cleaners the best rule of thumb is to clean natural stone and quartz with warm, mild soapy water. Harsh chemicals like ammonia and bleach products can strip the sealer and dull the countertop surface and overall are not recommended for regular use. As an added protection we suggest using “The Original Bee’s Wax Polish” to protect stone and quartz countertops from spills and keep them shining. Care and maintenance is in the forefront of a clients mind when selecting products for their kitchen renovation. We all spend enough time cooking in the kitchen, we don’t need to spend even more time cleaning and maintaining it too!

Showcase Kitchen & Bath 438 Broad Street, Bloomfield | 973-743-8722 | www.showcasekitchen.com October 2021

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Tips from the Home Pros Deep Clean Your BBQ Grill Annually When you leave residue from your last meal on the grates, it will char and burn the next time you light your grill—and those burned bits are actually bad for your health and a dirty grill can also be a major fire hazard. To keep your grill safe: Clean Your Grease Tray Weekly: Remove the tray when it’s cold. Scrape it clean, soak in warm water with detergent, rinse and dry thoroughly. Clean Grates While Still Warm: Scrub your grates and cooking surfaces clean, preferably while the grill is still warm— but not hot. Scrape Grates During Pre-Heating: The heat will make it just as easy to clean as it would have been right after cooking. Give Your Grill an Annual Overhaul: Once a year, make sure to give your grill a deep clean with a reputable grill cleaning company. Their services should include: degreasing all surfaces, grill inspection, grill cleaning, outdoor kitchen cleaning, and polishing of granite countertops.

American BBQ Grill Cleaning 973-641-6669

Shelter Your Trees for the Winter Protect a small tree or shrub from extreme cold and the uneven temperatures of freezing and thawing by surrounding it with a cylinder of snow fencing or chicken wire. Fill the space between the tree and the fencing with straw or leaves for insulation. To shield a dwarf or young evergreen from winter damage, drive stakes into the ground at four corners around the plant. Wrap burlap or heavy black plastic around the stakes and secure it at the top, bottom, and center with stout twine.

Joseph Mulroe Landscape Designers 973-865-6855 | www.mulroelandscaping.com

Is Your Clothes Dryer a Fire Hazard? The US Consumer Product Safety Commission estimates that approximately 14,000 clothes dryer-related fires occur each year. Under certain conditions, when lint blocks the flow of air, excessive heat buildup may cause a fire in some dryers. To prevent clothes dryer-caused fires, follow these often-overlooked safety precautions: • Clean the lint filter regularly and make sure the dryer is operating properly. Clean the filter after each load of clothes. While the dryer is operating, check the outside exhaust to make sure exhaust air is escaping normally. If there are signs that the dryer is hotter than normal, it may be a sign that the dryer’s temperature control thermostat needs servicing. • Check the exhaust duct more often if you have a plastic, flexible duct. This type of duct is more likely to trap lint than smooth metal ducting. • Closely follow the manufacturer’s instructions for new installations. Most manufacturers that get their clothes dryers approved by Underwriters Laboratories specify the use of metal exhaust ducts. If you are having the dryer installed, insist upon metal ducts unless the installer has verified that the manufacturer permits the use of plastic ducts.

E&M O’Hara 144 Main Street, West Orange | 973-325-3626 www.OHaraElectric.com 52

Suburban Essex

October 2021

Choose a Pavilion Design that Fits Your Landscape, Lifestyle, and Personality Start enjoying more romantic evenings in your backyard while holding your partner tight in front of your covered outdoor fireplace. Feel confident celebrating with all the people you care about during the holidays while you sip on a drink from your outdoor built-in bar. Whether you like to unwind poolside or entertain family and friends, a pavilion is a great addition to any landscape design. A pavilion will define your outdoor space while providing shelter and adding personality to your property. It can be the focal point of your design or the perfect complement to a pool or garden.

Covered structures elevate your property with their versatility. They help extend the fun from inside to the great outdoors by increasing your useable space. A pavilion provides an outdoor spot to entertain and relax any time of year. Having a covered area in your backyard, particularly one with a fire element, removes the variables of rain or shine, sleet, or snow.

Sponzilli Landscape Group 345 Passaic Ave, Fairfield | 973-244-1410 www.sponzilli.com

Steps to Stairwell Upgrades Stairways are focal points and the spine of your home. New stairwells make a dramatic statement. One way to upgrade your stairwell is to add traditional wainscoting. It will accent the bones of the staircase. Then paint it with premium paint using sprayers for a professional factory-looking finish. Railings and banisters add personality. You can add new railings or refinish existing ones. The time and attention paid to this step really pays off. You also have the option of refinishing stair risers to coordinate or contrast. Some projects add tile, wallpaper or even faux finishes to increase impact. Stair treads take a lot of abuse. To finish up your project refinish the floors and treads, always with premium staining material and polyurethane. And don’t forget to apply wood conditioner before staining. The easiest way to refinish your stairwell is to call a contractor that specializes in renovations and restorations.

Gikas Painting Contracting and Roofing 973-835-7775 www.GikasContracting.com October 2021

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Morris Museum Launches First Smithsonian SPARK!LAB N

ew Jersey’s only Smithsonian Affiliate, The Morris Museum, unveiled Spark!Lab, a cutting-edge facility, on September 24. This Smithsonian-created learning space will inspire young visitors to create, collaborate, and innovate, and is one of ten such facilities in the nation. Spark!Lab is made possible by leadership support from Florham Park based BASF, with additional support provided by Gay H. Osborn on behalf of the Blanche and George Jones Fund, Inc. Spark!Lab offers any child (ages 5-12 and accompanied by an adult), a new informal approach to hands-on learning. Instead of following step-by-step instructions, young inventors will be empowered to problemsolve and overcome real-world obstacles. Spark!Lab offers many unique, project-specific stations, where inventors can engage directly with engineering and design challenges. “Spark!Lab is a dynamic, inquiry-based educational space where our children will develop the confidence and 21st-century skills needed to succeed in the classroom and beyond,” stated Dr. Cleveland Johnson, Morris Museum’s President and CEO. “Bringing such amazing Smithsonian resources to our community is part of our growing commitment to STEAM (science, technology, engineering arts and maths) education in New Jersey.” “Innovation is at the heart of everything we do at BASF. For more than a decade our STEM education programs have inspired the future scientists, engineers, and innovators that will be essential to our continued success as the world’s leading chemical company,” said Molly

Suburban Essex

October 2021

Borst, Manager of STEM Education at BASF Corporation. “The Spark!Lab at the Morris Museum will allow our community to explore inventions and innovation, contributing to a sustainable future.” Timed tickets are available from noon-4pm at the visitor center and are free with Museum admission.

Morris Museum 6 Normandy Heights Road, Morristown 973-971-3700 www.morrismuseum.org

Roy Pranpat and Jack Conca

BENEFIT PROVIDERS:

Meeting a Lifetime’s Worth of Health Insurance Needs By Deborah Schapiro, photo by Dan Epstein

or almost 20 years, Benefit Providers, based in West Caldwell, has offered one-stop shopping for individuals, families and businesses seeking health insurance. Founding partners Roy Pranpat and Jack Conca say, “We cover all aspects of health insurance, from birth through death.” They work with a wide range of Medicare carriers, including Aetna, Amerigroup, Horizon Blue Cross Blue Shield and others. Conca notes that “Ten thousand Americans age into Medicare every day,

and not all Medicare plans provide full coverage. We supplement Medicare with additional coverage.” Pranpat explains, “We have no particular affiliation with any one insurance company that we work with, so we are able to match someone with the program and company best for him or her.” That means considering a client’s age, financial situation and other factors before recommending a specific carrier and policy.

October 2021

Even better than this personalized service is free personalized service. Conca says, “We don’t charge a client anything to work with us; the carriers pay all of our costs and fees. Clients doesn’t even have to do the work of enrolling in their chosen plan; we will do that for them.”

Benefit Providers 195 Fairfield Ave., Suite C, West Caldwell 973-797-0993 www.benefitprovidersdirect.com

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TANYA L. FREEMAN, ESQ.

FOCUSED ON FAMILY LAW

By Sue Baldani

racticing law was always on Tanya Freeman’s bucket list, and ten years ago, she was able to check off that goal. With her background in banking and insurance, and having six children herself, she felt that family law was the right fit for her. “For family law, you’re really doing two things,” says Freeman, a partner and the chair of the Family Law department with Weiner Law Group. “You’re helping navigate issues concerning clients’ children and you’re resolving their financial issues.” In addition to her background, one of her other strong suits, she believes, is her ability to help clients see that there is more than one path towards the dissolution of a relationship. “This is your journey and I’m going to help you navigate it,” says Freeman. “Every family is different, and you need to understand what your options are and what choosing those options mean. “I’m helping you make very informed decisions and not just telling you here is what the law says and this is what you have to do.” Being a part of Weiner Law Group allows Freeman’s clients to have that personal feel they desire, while at the same time allowing them access to a knowledgeable network of attorneys with a variety of backgrounds. When she needs advice on an issue outside of family law, she can call on her fellow partners to assist her client. Freeman was named Family Lawyer of the Year by the Essex County Bar Association in 2021. “The most heart-warming accolades and recognition are those that I receive from my peers and colleagues,” says Freeman.

Tanya L. Freeman Weiner Law Group 973-939-0100 www.tanyafreeman.law

Suburban Essex

Tanya L. Freeman, Esq.

October 2021

Aiding a JUST RESOLUTION PATRICK DEFRANCISCI INVESTIGATES CIVIL AND CRIMINAL CASES By Janis Hashe, photo by Dan Epstein

n Patrick DeFrancisci’s 40-year career, 30 as a cop and 10 as a corporate investigator, he spent a lot of time in courtrooms. During that time, he learned that “exposure equals experience.” Now, as owner and president of The Gideon Group, LLC, based in Cedar Grove, he puts that experience to use for clients in both criminal and civil cases. In criminal cases, “there can be many missteps,” he states. “Was it conducted fairly?” In the case of one client, charged with aggravated assault, his investigative work helped determine that the wrong individual had been charged. DeFrancisci also assists in insurance investigations, such as “slip-and-falls,” and motor vehicle accidents, helping clients achieve just outcomes.

Patrick DeFrancisci “I am candid with people inquiring about their situations, and I do not give legal advice,” he emphasizes. But he encouraged those with potential cases to be proactive in getting an investigator involved as soon as possible. Witnesses move, memories fade, and he prefers to speak with those involved face-to-face. “Prompt response can be key to the client’s successful resolution,” says DeFrancisci.

Patrick DeFrancisci The Gideon Group, LLC 27 Greendale Rd., Cedar Grove 973-902-8614 www.thegideongroup.org

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Virginia S. Block, Co-Founder & Former President of Studio Montclair Ira Wagner, Executive Director of Montclair Art Museum

Art of Essex

Art:

Based On Objects By Dan Epstein

n 1964, the renown modern artist Jasper Johns wrote himself a note: Take an object. Do something to it. Do something else to it.” That’s the inspiration for “Based On An Object”, the first time the Montclair Art Museum and Studio Montclair, Inc. have joined together to mount one exhibit. The work is being displayed at both locations in Montclair. It’s not just a landmark exhibit, but a very interesting one as well. It was co-curated by Virginia S. Block, a former president of Studio Montclair as well as a longtime gallery director, and Ira Wagner the newly installed Executive Director of the Montclair Art Museum. According to Ms. Block: “It was very exciting to see what artist selected for their objects and how they chose to use and/or alter them. Some of the works use national icons (i.e. RBG collars and baseball) or address societal issues such as violence…” Mr. Wagner added “As a juror, I was inspired to see a broad range of strong submissions; these show that Jasper Johns’ instruction to do something to an object continues to be an inspiration

to artists as they transform objects that are at the same time everyday items while also unusual subjects for a work of art.” What we loved about the exhibit is that the work is easily accessible: you don’t need to be a college art history major to get it. Some of the pieces are politically poignant, some are so clever they fascinate, and some are humorous. In “ioczko lancucha” a painting by Agnieszka Wszolkowska, we see her being affected by the death of Ruth Bader Ginsberg, whose trademark collar was similar to one the artist wore to school as a child. Referencing her heritage as a Polish immigrant, Wszolkowska includes the directions how to make a similar collar in the background of the painting…in Polish. Look at “Cicada/Roller Skate” finds Jennifer Place showing us both her interest in things that move, and flea market finds when she transforms a cast off roller skate into an insect. Bart Gorin reminds us in “Coffee” of a simple everyday moment for a lot of people as they start their day with the first cup of coffee. We see the out-of-frame cup reflected in the pot and are reminded that sometimes you don’t see your obvious objective, until you see it. The exhibit is open until October 15. Treat yourself to a pleasant outing. The work is divided in two locations. Start at either one and finish at the other. There is no cost for either exhibit, however you must wear a mask, and show proof of vaccination or a recent negative Covid test at both locations, and at the Studio Montclair Gallery visit by an easily scheduled appointment. Both

ioczko lancucha, painting by Agnieszka Wszolkowska

Cicada/Roller Skate, sculpture by Jennifer Place

are on Bloomfield Avenue in Montclair. You can stop for a bite in between, unless Mr. Gorin’s work has given you a hankering for a cup of coffee.

The Montclair Art Museum 3 South Mountain Avenue, Montclair www.montclairartmuseum.org

Studio Montclair 127 Bloomfield Avenue, Montclair www.studiomontclair.org

Coffee, photograph by Bart Gorin October 2021

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Health, Beauty, Wellness

Include Skin Protection in Your Wellness Routine 365 Days a Year

isible light (VL) is the light we can see, and excessive amounts of exposure can contribute to the production of free radicals, which may have negative, aging effects on the skin. VL comes in many forms, from sunlight to the light emitted from digital screens like cellphones and laptops. That’s why experts advise taking steps to protect your skin year round. During cooler months often spent inside, many people let their guard down when it comes to skin protection. Be sure your wellness routine includes steps to keep skin protected and healthy-looking from the inside out.

Experience Change

Wear SPF: Apply a topical SPF sunscreen every day and remember, incidental sun exposure through windows, open and closed, also counts, so think beyond outdoor skin exposure. Protect Your Lips & Eyes: A lip balm containing SPF will work double duty, protecting your lips from chapping in the face of winds and cooler temperatures, while also offering protection from UV rays. Be sure to also protect your eyes with UV-blocking sunglasses. Limit Screen Time: There are numerous wellness benefits associated with limiting screen time each day, and now, you can add protecting your skin to the list. Double down: Collaborative research published by the “Journal of Drugs in Dermatology” in 2019 by doctors at Wayne State University and Beaumont Hospital in Michigan, as well as Srinagarind Hospital in Thailand, suggests that when Polypodium leucotomos extract (PLE) is used as an antioxidant, it provides a secondary line of defense to protect against the effects of VL. Heliocare Daily Use Antioxidant Formula is a natural dietary supplement that has antioxidant properties due to Fernblock PLE Technology, an antioxidant naturally derived from the extract PLE. For more information, visit heliocare.com. —(StatePoint) Photo: ©Maryna Andriichenko / iStock va Getty Images Plus

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Health, Beauty, Wellness

“ I WAS TIRED OF LIVING WITH MY FIBROMYALGIA PAIN” Fibromyalgia has been difficult to treat and even more difficult to understand, UNTIL NOW! Aleksandra Mihajlovic L.Ac., provides patients with much needed relief from Fibro symptoms!

f you have Fibromyalgia, you understand this sentiment all too well. Local resident Elizabeth N. found herself at a turning point when she noticed her diagnosis had started to take a toll on her marriage. “I was angry all the time because of all the things I couldn’t do anymore because of my Fibromyalgia. That anger cycled through to depression and affected everyone around me, my husband, more than anyone. It made our lives miserable.” Fibromyalgia affects the entire body. To make things complicated, it affects everyone’s body a little differently. To complicate things further, the effects of Fibromyalgia can change daily. Sometimes you’re plagued with widespread muscle pain and fatigue, and other days it’s a headache and heightened sensitivity to touch. “I could barely stand to have even the weight of bedsheets touching me, much less a hug from my husband,” explains Elizabeth.

Fibromyalgia is characterized by widespread pain in muscles and tissues rather than inflammation of the joints, muscles, and tissues. Then your primary care doctors suggest dietary changes, pain liniments and, prescription medications to the point where Fibromyalgia no longer rules your life. Instead, it’s ruled by a problematic routine and pill regimen that is supposed to help to avoid flare-ups. Elizabeth put it this way, “My life was no longer my own.” Eventually, Elizabeth did her own research and discovered that acupuncture can improve the quality of life in Fibro patients. Determined to find the best in the business, she discovered Sasha Acupuncture & Herbal Medicine led by Aleksandra Mihajlovic L.Ac. Aleksandra Mihajlovic L.Ac. has been successfully treating difficult to manage chronic pain cases for over a decade.

These are some examples of what it’s like to suffer from Fibromyalgia. Symptoms make everyday life incredibly difficult. Mundane, daily tasks are nearly impossible.

She uses the time-tested science of acupuncture and integrates it with modern medical advancements that encourage healing and recovery. Acupuncture is a form of Chinese medicine that is commonly used to reduce various forms of pain.

And too often, these symptoms are only made worse because practitioners find it challenging to understand and even more troublesome to treat. For example,

Acupuncture works by reducing inflammation, stimulating the release of endorphins and offers much needed, effective symptom relief for Fibromyalgia.

October 2021

Then Aleksandra Mihajlovic L.Ac. skillfully layers other non invasive therapies like ATP Resonance BioTherapy™ and O3 Regenerative Therapy™ for amplified, long-lasting results. “I feel like a new person. My husband comes with me to my appointments. He spends most of it thanking Aleksandra for giving him back the woman he married. And for the first time since we moved here, one of my neighbors told me I looked great! It’s a miracle she was able to reduce my Fibro symptoms, I don’t know how else to explain it.” If you’re looking for a therapist and a practice who not only understands your diagnosis but also has a proven solution for chronic pain, look no further than Sasha Acupuncture & Herbal Medicine. Elizabeth describes Sasha Acupuncture & Herbal Medicine almost as enthusiastically as she does their treatments. “I love it here!” Additional information about Sasha Acupuncture & Herbal Medicine and their various treatments can be found by visiting www.SashaAcupuncture.com. Aleksandra Mihajlovic L.Ac. Is now accepting new patients, in her Montclair, NJ office. Please call 973-444-8932 to take advantage of their new patient offer.

Sasha Acupuncture 973-444-8932 www.SashaAcupuncture.com

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Health, Beauty, Wellness

Indoor Veggie Gardening for Fun, Health & Sustainable Living By Kimberly Blaker

he move toward more sustainable living has gained traction in recent years with people looking to help the environment and their wallets. Gardening is a great hobby to support a more sustainable lifestyle. It's fun, saves money on groceries, and helps you feel accomplished by eating something you grew. It also promotes healthy living, cooking at home, and eating more nutritious foods. When you grow your own food at home, you also know exactly what's in it and how it was produced.

Growing plants indoors is good for your health in other ways too. Plants remove carbon dioxide from the air and generate oxygen, making the air in your home cleaner. Exposure to nature and the accomplishment you feel from successfully starting a garden is also good for your mental health.

What Types of Vegetables and Herbs Can Be Grown Indoors? Herbs, leafy plants, and microgreens are the most common edible plants for indoor growing. They generally do well with shallow soil because they're smaller and don't need as much space inside. They also don't need as much sun and are easier to grow if you're just starting out. Examples of edible vegetables and herbs that can be grown indoors include: Vegetables: Leafy greens (spinach, kale, lettuce, arugula), Carrots, Scallions, Potatoes, Mushrooms, and Microgreens (vegetables like beets, radishes, and peas harvested as seedlings or sprouts) Herbs: Mint varieties, Cilantro, Parsley, Basil, Rosemary, Thyme, Lavender, and Oregano

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Before You Begin On a basic level, plants need at least water, nutrients, and light - and of course, you'll need the plant seeds or seedlings. Also, think about what your space is like and what will grow best in that environment. Alternatively, if you have more flexibility, you can think about which plants you want to grow and how to adapt your environment to meet their needs. To give your plants the best chance of thriving, you'll want a specific place you can control. Also, be aware of your home's humidity, especially during dry winter months, since plants need a more moist environment. Plants do best in stable, consistent temperatures in the 60s to 70s with good air circulation to prevent mold or fungus growth. If you're planning to use mostly natural light from your windows, consider the amount of light they permit and at what time of day they allow for more or less light. Generally, a south-facing window will give you the most sunlight. This will likely change throughout the seasons. So be aware of how light exposure varies and affects plants.

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Supplies Containers should be big enough for your plants' needs. Consider how big the plants will grow, the depth needed for roots, and how far seeds must be planted from each other. When growing plants indoors, you need to consider drainage, so excess water doesn't build up and cause problems like root rot or bacterial growth. The soil you use for growing indoors is different from ordinary garden soil. Use potting mix or soil made explicitly for seedlings and the indoors. These soil varieties are made to drain better than garden soil. They aren't likely to contain organisms like fungus or bacteria.

If you're growing plants throughout the winter, you'll need a light source to make up for the lack of natural sunlight. Grow lamps are specifically designed to provide the right type of light to help plants grow. Common types of grow lamps are LED or fluorescent. Consider which plants will need more or less light exposure and place them at appropriate distances. Since your plants won't get rain, you're in charge of making sure they have enough but not too much water. Always check how dry the soil is before watering, ensure appropriate drainage, and be aware of the plants' needs. Self-watering containers, drip systems, and hydroponic kits that may use pumps or other methods to make the process easier can be helpful.

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862-702-3420 973-688-1282

Caring for your garden Edible plants generally take more effort than just putting seeds in the soil and forgetting them, especially indoors where you have to create the environment. Each plant has different needs: some may need pruning, adjustments to watering and soil, and various harvesting or replanting times. To keep track of your plants' needs, it might help to keep a journal or binder or some kind of tracking system. In terms of harvesting, some plants need to be completely picked and then replanted. Other plants, especially herbs and leafy greens, can be harvested as you need while the plant grows and regrows where it was cut.

973-761-3020

973-669-0078

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JAGONEPT.COM October 2021

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Health, Beauty, Wellness

Love at First Taste Tips for Introducing Solid Foods to Your Baby

hroughout a child’s first years of life, there are several milestones for marking growth, development and progress toward maturity. As many parents can attest, few of those milestones are as messy, imperfect and joyful as those associated with a baby’s first tastes of new foods and flavors. The 2020-25 Dietary Guidelines for Americans recognize that from 6-24 months is a key age range for building healthy eating patterns with a variety of foods such as vegetables, fruits and whole grains. Starting solid foods, such as oatmeal or pureed vegetables and fruits, is the first step. However, beginning this journey can often bring parents additional stress as they question what and how much is right to feed their child. Get your little one on the path to a lifetime of healthy eating habits with these tips from Dr. Whitney Casares, pediatric consultant for Gerber.

Let The Journey Begin Check with your pediatrician before starting solid foods. Most babies are ready around 6 months, but it’s important to not offer solids before 4 months. Around the middle of the first year of life, it is important for your baby to get iron from the foods he or she eats, especially if breastfed. Iron-fortified baby cereal can help provide this important nutrient to support healthy growth and brain development.

Some signs your baby is ready for solid foods are when he or she has good head control, sits up with help or support, brings objects to his or her mouth and seems interested in food others are eating. For the first attempts at feeding solids, pick a time of day when your baby is in good spirits, wide awake and mildly hungry. You can offer breastmilk or formula before solids, if necessary, so your child is not uncomfortably hungry. Make sure your baby is sitting up and secured in a highchair. Use a soft, rubbertipped spoon and start by guiding the spoon to your baby’s mouth with both your and your child’s hand on the spoon.

Introducing First Tastes Purees and infant cereal are wholesome and developmentally appropriate options for discovering solid foods and can help your baby discover a variety of flavors. Baby cereal is a good starting point for most babies because you can mix it with breastmilk or formula, and it is fortified with iron. This familiar taste can help your baby accept the new taste and texture of cereal. While stage-appropriate purees can be made at home, another way to make your transition to solids easy is with an option like Gerber’s My 1st Starter Kits that come with fruit and vegetable varieties making it simple for parents to introduce baby to high-quality, nutritious and appropriate foods.

Suburban Essex

October 2021

Follow Baby’s Lead Your baby’s first tries at swallowing solid foods may be awkward and will likely require practice. If food is rejected, offer a f ew more spoonfuls and gauge your child’s response to decide whether to continue or try again another day. Responsive feeding is an approach that helps set your baby up for healthy eating habits. Observing your child’s reactions can help determine if he or she is adventurous or cautious, hungry or full. All of this can help you feed in a manner best suited for your baby. Look for cues your child is interested in eating more – smiling or reaching toward the spoon – as well as those that indicate fullness such as turning away, pushing the spoon away, leaning away from the spoon, shaking his or her head or spitting food out. Alternatively, baby-led weaning emphasizes exploration – of tastes, textures, colors and smells – and encourages baby to self-feed whole pieces of food cut into strips or small pieces. Spoons can also be preloaded for him or her, and this approach also promotes the development of gross and fine motor skills, hand-eye coordination and chewing. For more expert tips on introducing your baby to solids, visit Gerber.com. — Family Features Photos courtesy of Getty Images

A HANDS-ON APPROACH TO HEALING LightPort Physical Therapy and Spa® is dedicated to helping clients recover from any physical injury or condition, by using a holistic approach in diagnosing and treating both the BODY and the MIND. Dr. De Hoyos and his team follow the slogan “The Results You Want, The Care You Deserve”, as they focus on the comfort and success of each patient’s experience. At LightPort Physical Therapy and Spa® we use proven hands-on therapy and speciﬁc home exercise programs to relieve your pain and improve your function. Our team is passionate about the wellbeing of our patients and employs the best therapeutic modalities and manual therapy techniques to support them on their path to recovery. As part of our Wellness Programs we oﬀer Naturopathic Medicine treatment options and Eating Awareness Training program.

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Health, Beauty, Wellness

FASTER HEALING & RECOVERY

State-of-the-Art Treatments ELIMINATE PAIN

ain in the knees, shoulders, neck, back and other areas can make everyday life uncomfortable or even agonizing. NJ Spine & Joint in Cedar Grove provides the world’s most advanced non-surgical treatments and technologies that safely and naturally accelerate healing and reduce pain. State-of-the-art treatments include Laser therapy, which utilizes the power of light energy, and PRP therapy, which uses the power of a patient’s own platelet-rich plasma. Safe and natural, these proven treatments heal and restore body tissue that has been damaged due to age, injury and wear-and-tear. “We have great success with these therapies on shoulders, knees, hips, neck, low back and other areas,” says Dr. Glenn Sorrentino. “These are the exact same therapies used by professional sports teams to speed the healing process of their injured athletes.” Dr. Sorrentino explains that Laser therapy is an integral part of NJ Spine & Joint’s overall treatment protocol. “We get to the root of a patient’s problem and provide a unique combination of regenerative and rehabilitative treatments to heal and correct the problem. Many patients were told they had to get knee replacement or shoulder surgery, and we were able to help them avoid surgery.” PRP therapy, which may be provided in certain cases, works by using a patient’s own platelet-rich plasma, which is rich with protein growth factors, to restore the damaged area. Like Laser therapy, PRP stimulates your body’s own healing resources to repair damaged tissue, reduce inflammation and relieve pain.

Dr. Glenn Sorrentino provides Laser therapy to accelerate healing.

“The human body has an amazing capability to heal itself,” says Dr. Sorrentino. “We help it along with these remarkable regenerative therapies so our patients can live healthy, pain-free lives.” Free consultations can be scheduled by appointment with Dr. Sorrentino by calling 973-433-0889.

NJ Spine & Joint 870 Pompton Ave. Suite A-1, Cedar Grove 973-433-0889 | www.njspinejoint.com

NJ Spine & Joint is a multi-specialty practice providing state-of-the-art Laser therapy, PRP therapy, NormaTec recovery system, chiropractic, physical therapy, joint injections, trigger point injections, custom orthotics and digital x-ray. Best of Essex gold medal winner.

Suburban Essex

October 2021

You don’t feel a lump, swelling or tenderness. You still need a mammogram. At RWJBarnabas Health, together with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer NCI Center, we offer the latest in comprehensive Designated breast health services including mammograms, Comprehensive Cancer Center 3D mammograms, breast MRI, genetic testing, breast surgery and more — like peace of mind. And with breast health centers conveniently located throughout New Jersey, finding us is simple, too. Schedule your mammogram at rwjbh.org/mammo

Let’s beat breast cancer together.

Restaurant Guide It is recommend that you call in advance as reservations may be required.

Ocha Caldwell

Cucina Calandra

403 Bloomfield Ave, Caldwell | 973-228-8856 www.ochanj.com Asian Japanese Cuisine

216 US Highway 46 East, Fairfield 973-575-7720 Classic Italian in a family-friendly environment

CEDAR GROVE CALDWELL

Franklin Steakhouse Fairfield 318 Passaic Avenue, Fairfield | 973-808-9400 American Fare

LuNello Cloverleaf Tavern 395 Bloomfield Ave, Caldwell 973-226-9812 | www.cloverleaftavern.com American Cuisine

182 Stevens Ave, Cedar Grove | 973-837-1660 www.LuNello.com Full Service Italian Restaurant

EAST HANOVER Dup Bap 691 Bloomfield Ave, West Caldwell 862-210-8164 dupbapnj123.wixsite.com Korean Cuisine. Take Out and Delivery available.

Prime 94 SteakHouse and Grill 94 Fairfield Rd Fairfield, NJ 07004 973-575-4555 Prime94steakhouse.com Traditional steakhouse with a modern twist.

Tavern 292 292 Passaic Ave, Fairfield | 862-210-8867 www.tavern292.com American Cuisine

GLEN RIDGE Fitzgerald’s 1928 East Hanover Diner 275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com Classic American Cuisine

Fat Fish Taco 291 Bloomfield Avenue, Caldwell 973-228-6825 | www.fatfishtaco.com Coastal Mexican Cuisine

13 Herman Street, Glen Ridge | 973-748-4702 www.fitzgeralds1928.com American Bistro

LIVINGSTON

FAIRFIELD Antik Greek Kitchen 335 Fairfield Road, Fairfield | 862-210-8527 www.antikgreekkitchen.com Authentic Cuisine for Greek Lovers

Assado 222 N Livingston Ave, Livingston 973-422-0501 | www.assadonj.com Portuguese Steakhouse

Il Vecchio Cafe 234 Bloomfield Ave, Caldwell | 973-226-8889 www.ilvecchiocafe.com Italian Cuisine

Suburban Essex

Calandra’s Mediterranean Grill Inside Hampton Inn Hotel 118 US Highway 46 East, Fairfield 973-575-6500 | www.calandrasmedgrill.com Northern Italian dishes with a Mediterranean Flair

October 2021

Cocco Bello Café 155 S Livingston Ave, Livingston 973-992-1999 | www.coccobellocafe.com Italian Cuisine

MONTCLAIR

Ike’s Bagel Cafe 277 Eisenhower Pkwy, Livingston 973-369-7528 | www.ikesbagelcafe.net Hand rolled bagels, NY style deli

Amanti Vino 30 Church Street, Montclair 973-509-WINE (9463) Wine, beer, artisanal spirits, cheese, classes, and outdoor dining at Amanti Vinoteca.

Lithos Estiatorio 405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com Greek Cuisine

Master Pizza 379 E Northfield Rd, Livingston 973-992-4500 | www.masterpizzaonline.com Specialty Pizza and Italian Cuisine

The Salad House of Livingston 639 W. Mount Pleasant Ave, Livingston 973-721-3333 | www.thesaladhouse.com

Sweet Basils’ Cafe 498 South Livingston Ave, Livingston 973-994-3600 | www.sweetbasilscafe.com New American Cuisine

Ani Ramen House

Thavma Mediterranean Grill 6230 Town Center, Livingston | 973-992-8999 www.thavmagrill.com Greek Cuisine

401 Bloomfield Ave, Montclair 973-744-3960 | www.aniramen.com Asian Fusion Cuisine

Aozora

Mezza Mediterranean

407 Bloomfield Avenue, Montclair 973-233-9400 | www.aozoramontclair.com Japanese and European Fusion and sushi

277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com Mediterranean Fusion Cuisine

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October 2021

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Restaurant Guide Corso 98

Laurel & Sage

98 Walnut St, Montclair | 973-746-0789 www.corso98.com Everyday Italian

33 Walnut Street, Montclair | 973-783-1133 www.laurelandsage.com American restaurant. Imaginative New American cuisine is artfully plated in a contemporary setting with a BYOB policy.

Jack’s Seafood Shack & Oyster Bar 718 Bloomfield Ave, Montclair 973-893-5283 | JacksSeafoodShackNJ.com Lobster & Seafood

UPPER MONTCLAIR

Local Coffee 107 Watchung Avenue, Montclair 917-406-0464 | localcoffeemontclair.com Features carefully curated food and beverage products from the tri-state area, with a particular focus on Brooklyn and Upstate New York.

SHORT HILLS Marcel

Laboratorio Kitchen 615 Bloomfield Avenue, Montclair 973-746-6100 www.thelaboratoriokitchen.com New American Cuisine

Par 440 Restaurant & Lounge 440 Parsonage Hill Road, Short Hills 973-467-8882 A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills.

6311/2 Valley Road, Upper Montclair 973-842-4086 www.marcelbakeryandkitchen.com Now open for dine In, delivery and take out. Marcel is the home of MishMish Café and Marcel Bakery, also the home to healthy Mediterranean food. Chef/Owner and Chopped Champion Meny Vaknin has created a menu of acclaimed and authentic regional dishes. Check their website to find the inspired a la cart and dinner bundles, available for delivery and pick up.

FARM TO TABLE CUISINE

AT ITS FINEST LuNello’s menu features decadent Italian dishes composed with the ﬁnest and freshest ingredients. This season, indulge in fresh ﬁsh dishes including halibut and bronzino. FINE DINING

PRIVATE EVENT CATERING

182 STEVENS AVENUE, CEDAR GROVE, NJ 72

Suburban Essex

October 2021

HANDSOME BAR & LOUNGE

(973) 837-1660

WWW.LUNELLO.COM

WEST CALDWELL P.F. Seafood Restaurant 1090 Bloomfield Avenue, West Caldwell 973-277-1007 www.pfseafoodrestaurant.com Seafood

Kim’s Sushi

WEST ORANGE

458 Eagle Rock Ave, West Orange 973-669-2800 | kimssushinj.com Sushi and Japanese restaurant

TS Ma Chinese Cuisine 199 Bellevue Ave, Upper Montclair 973-509-8878 www.TSMAChineseCuisine.com T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans fat free canola oil. 11-time winner of Best Chinese Restaurant and Best Chinese Take-Out. They feature a warm dining room, as well as a website with online ordering and delivery. They also specialize in catering for all occasions.

VERONA

Primavera 500 Pleasant Valley Way | West Orange 973-669-0966 www.primaverawestorange.com Traditional Italian Cuisine

Nicholas Anthony’s Family Kitchen Benji’s Taqueria Mexican Grill 14 Main St West, Orange | 862-520-1997 www.ilovebenjis.com Mexican Street Food

450 Main St, West Orange | 862-520-1252 www.nicholasanthonys.com Italian Restaurant

Chit Chat Diner 410 Eagle Rock Ave, West Orange 973-736-1989 | www.chitchatdiner.com Classic American Diner

SuzyQue’s BBQ & Bar Blue Hippo Coffee Co. 662 Bloomfield Ave, Verona | 972-433-7891 www.bluehippocoffee.com Coffee and tea drinks, breakfast, lunch and brunch. Fresh made doughnuts and baked goods. Catering and custom breakfast and lunch boxes and picnic baskets. Online ordering and delivery.

34 South Valley Road, West Orange 973-736-7899 | www.suzyques.com Southern Barbecue

Grill350 350 Pleasant Valley Way, West Orange 973-780-4572 | www.grill350.com American Fare + Sports Bar

11 Time Consecutive BEST OF ESSEX Winner!

Fresh, Healthy & Authentic!

HOURS: Sun-Thur 6am-1am Fri-Sat 6am-2am

275 NJ State Highway 10, East Hanover FOR PICK-UP ORDERS CALL 973-884-8840 WE DELIVER through Grub Hub/Uber Eats/DoorDash

www.EastHanoverDiner.com

VOTE FOR US!

FOR BEST DINER Suburban Essex

2021

Sautéed Fish Filet with Ginger & Scallion

Order Online at: www.TSMACC.com 199 Bellevue Avenue, Upper Montclair • 973.509.8878 Available for Take Out and Delivery Only INDOOR DINING NOW AVAILABLE IN WYCKOFF: 637 WYCKOFF AVENUE, WYCKOFF, NJ • 201.891.8878

October 2021

SuburbanEssex.com 73

Calandra’s Bakery

Calandra’s Italian Market & Deli

Calandra’s Mediterranean Grill

iL Vecchio Café

Calandra’s Italian Market & Deli

The Best of Essex RESOURCE DIRECTORY Visit us online at BestofEssex.com Acupuncture. Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506

Balanced Body Acupuncture 792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com

Art & Framing. Mona Lisa Framing offers creative design expertise, 100% conservation, hand-crafted mouldings, delivery & installation, and on-site consultation. Specializing in: preservation framing of oil and acrylic paintings, works of art on paper, needle arts, fabrics, posters, diplomas, photography and more; Shadow box and object framing; repair of framed artwork; custom mirrors; music/sports memorabilia design; and more!

Mona Lisa Framing 7 Highland Pl, Maplewood | 973-762-2777 www.monalisaframing.com

Bakery.

This state-of-the-art dental practice, with a fun, childfriendly atmosphere is perennially regarded as one of the best in Essex County. Dr. Tyra Manso is a Board-Certified pediatric dentist and believes that all children are unique and require different approaches to guiding their dental growth and development.

Montclair Pediatric Dental Care 31 Valley Rd, 2nd Floor, Montclair, 973-771-5387 www.MontclairPediatricDental.com

Electrician. Customer satisfaction is O’Hara Electric’s top priority. Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.

E&M O’Hara Electric, Inc. 144 Main Street, West Orange | 973-325-3626 www.oharaelectric.com

Event Venue. Crystal Plaza is a turn of the century mansion built in the 1890’s by the prominent architect, Stanford White. The venue has a gorgeous grand ballroom, spectacular gardens, and a range of other multi-purpose rooms. The overarching Crystal Plaza Group provides full eventproduction services and non-kosher, kosher, and glatt kosher catering for off-premise at venues in NJ and NY.

Famously known for their all natural, only 4 ingredient bread, Calandra’s Bakery has been serving delicious, high-quality baked goods since 1962. All of their bread is handcrafted the old-fashion way, and NEVER made with any preservatives. Savor hot bread every hour on the hour at all three of their retail locations in Newark, Fairfield, and Caldwell. You can also find their bread in your local supermarket!

Crystal Plaza

Calandra’s Bakery

The Eclectic Chic Boutique is an Artisan Gift Boutique located in Downtown Montclair. They work with over 30 local artists, makers and entrepreneurs from all over NJ. They specialize handmade, locally sourced, small batch, and originally designed gifts, novelties and crafts. They also offer craft classes and parties, both in person and virtual.

www.calandrasbakery.com

Dentist. A multi-specialty dentistry serving Livingston and surrounding areas since 1996. Their specialties include Pediatric Dentistry, Orthodontics, Adult and Cosmetic Dentistry, and Periodontics. They are devoted to restoring and enhancing the natural beauty of your smile using safe, state-of-the-art procedures that will result in beautiful, long lasting smiles! They provide comprehensive treatment planning and use restorative and cosmetic dentistry to achieve your optimal dental health.

Kids & Family Dentistry

Dr. Farideh Golestani & Assos. 471 West Mt. Pleasant Ave, Livingston | 973-597-1818 www.kidsfamilydentistry.com

305 W Northfield Rd, Livingston | 973-992-8100 www.crystalplaza.com

Gift Shop.

The Eclectic Chic Boutique 547 Bloomfield Ave, Montclair, NJ 07042 | 862-221-0644 www.theeclecticchicboutique.com

Hair Salon. At David Chad Beauty Salon, they continually push the beauty envelope to bring clients the upmost best in style, design and overall customer service. The salon’s location at the Grover House has an ambiance that is dubbed an ‘architectural masterpiece.’

David Chad Beauty Salon 333 Bloomfield Avenue, Caldwell 973-287-6718 | www.davidchad.com

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SuburbanEssex.com 75

HVAC.

Learning/Tutoring Center.

Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County six years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems.

Brainiax Innovative Learning Center offers small group enrichment classes in the comfort of your backyard or at their Livingston center. Their program presents S.T.E.[A].M/hands-on learning programs for Kindergarten through 5th grade. In addition, they have a preschool and afternoon baby and toddler classes.

Bloomfield Cooling & Heating

Windsor Plaza, 160 S. Livingston Avenue Suite 112, Livingston | 973-577-7055 | www.brainiaxnj.com

Brainiax Innovative Learning

127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com

Estelle Finkel’s instructors are specialists in subject matter and grade level, from primary grades through college. Each teacher is hand-picked to match each student’s needs, accounting for academic level, personality and emotional make-up.

Interior Design. For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.

Estelle Finkel Center for Learning 125 West Mt. Pleasant Avenue, Livingston 973-994-4665 www.horizonsinlearning.org/EstelleFinkel Teacher Tutors offers an individualized experience with tutoring and test prep services in the comfort of your home or at their Livingston center. Whether your child is in elementary, middle or high school—even college, Teacher Tutors can match all students with the perfect tutor. Teacher Tutors help students attain their goals, gain self-confidence, and acquire solid study techniques to ensure success in the future.

Richard Bailey Interiors, LLC 973-429-2106 | www.richardbaileyinteriors.com

Jewelry. Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.

Teacher Tutors, LLC 973-31-STUDY | www.theteachertutors.com

Walter Bauman 653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com

Medi Spa. Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”

Kitchen Supplies. A locally owned and operated full-service kitchen supply shop. Their expansive inventory features thousands of fun kitchenware items, so you will find all you need for cooking, baking, and entertaining. On-premises, overnight knife sharpening service is also offered.

Montclair Rejuvenation Center 1 Mt. Prospect Avenue, Verona | 973-650-3204 www.montclairrejuvenationcenter.com

Kitchen a la Mode

Optician.

19 S Orange Ave, South Orange | 973-821-5145 www.kitchenalamode.com

Block & Zuckerman Opticians has served the community for over 65 years. They strive for excellence in all that they do—from edging the highest in lens technology to selecting the finest frames for each individual’s face.

Lawyer.

Block & Zuckerman Opticians

The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.

371 East Northfield Road, Livingston 973-736-7647 | www.BZOpticians.com

Painter.

Cipriano Law Offices, PC 175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

“Professional,” “courteous,” and “exceptional” is how customers consistently describe Wilber’s Painting. Their highly trained staff of professionals knows what it takes to bring their client’s imagination to reality.

Wilber’s Painting & Home Improvements 973-762-6333 | www.WilbersPainting.com

Suburban Essex

October 2021

Pet Day Care/Boarding. K-9 Resorts has been voted #1 Pet Service by multiple New Jersey magazines. This doggie daycare is recommended by veterinarians in the area and pet owners trust K-9 Resorts to take care of their pets and provide a healthy and safe environment for them.

K-9 Resorts Day Care & Luxury Hotel 1275 Bloomfield Avenue, Fairfield | 973-244-7387 www.k9resorts.com

Pharmacy. At Tens Pharmacy, they care about your health. They take great pride in providing incredible service to their patients. Their goal is to help you and your family live a happier, healthier life. Offering free delivery, friendly and helpful staff, compounds. All major insurances accepted.

Tens Pharmacy 178 Eagle Rock Ave, Roseland | 973-226-1200 www.tenspharmacy.com

Physical Therapy. JAG-ONE Physical Therapy is a comprehensive physical and occupational therapy company with locations throughout New Jersey, Brooklyn, Staten Island, Queens, Manhattan, Westchester and Pennsylvania. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.

JAG-ONE Physical Therapy West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagonept.com The core mission of Dr. De Hoyos, DPT is to provide a positive clinical atmosphere, conducive for healing and fostering a healthy consciousness in each patient to facilitate meeting and exceeding their physical therapy goals as well as clinical outcomes.

Lightport Physical Therapy & Spa 355 Bloomfield Ave, Caldwell | 973-228-0072 www.lightportpt.com

Pilates. MadKat Pilates, offering instruction in the Classical Pilates Method, is a haven specializing in customized workouts for all bodies, all ages, and all levels of fitness.

MadKat Pilates 855 Bloomfield Ave, Glen Ridge | 973-707-7695 www.madkatpilates.com

Podiatrist. Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery. Dr. Matthew F. Wachtler, DPM, FACFAS

Cedar Grove Foot & Ankle Specialists

Realtor. Berkshire Hathaway HomeServices is a real estate brokerage franchise network designed for today’s real estate market. From first time home buyers to high-end residential markets to middle market communities to commercial real estate, our franchisees are down to earth, nimble and local experts.

Berkshire Hathaway HomeServices Van Der Wende Properties 333 Bloomfield Avenue, Suite 304, Caldwell | 973-226-0333 www.BHHSVDW.com

Restaurant. In addition to owning and operating three bakeries, the Calandra family expanded their household name by opening three restaurants; Cucina Calandra, Calandra’s Mediterranrean Grill, and iL Vecchio Cafe. Whether you are looking for an evening out, business lunch, or to celebrate a special occasion all three restaurants offer something unique to your dining experience.

Calandra Restaurants www.cucinacalandra.com | www.calandrasmedgrill.com www.ilvecchiocafe.com A flavorful Italian Seafood restaurant conveniently located just east and across the street from the Turtleback Zoo. Inspired by family traditions, Anthony Dagostino wanted to bring back the old school clam house experience. True to tradition, The recipes are simple and authentic using only the freshest catch and ingredients. The personable staff, ample portions and robust flavors have gained them a loyal local community of regulars. Bring an appetite!

Patsy’s Seafood & Pizza House 410 St. Cloud Avenue, West Orange | 862.233.7557 www.patsysseafoodhouse.com

Roofing. American Roofing and Siding is a “full-service” roofing company handling everything from a new roof installation, roof maintenance and restoration to re-roofs and repairs. Each job is completed with the assurance that can solely come from years of experience. Every homeowner is treated with a personal touch, which comes from our staff.

AMERICAN

ROOFING AND SIDING

American Roofing and Siding 1-3 St. Mary’s Place Belleville | 973 542-0710 americanroofingandsiding.com

Senior Care. Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

Job Haines Home 250 Bloomfield Avenue, Bloomfield 973-743-0792 | job-haines.org

886 Pompton Ave, Suite A-1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com

October 2021

SuburbanEssex.com 77

Diamond Minds

The 5 Secrets

IN SEARCH OF THE MAGIC TREE…

ne of my first books that came out in 1995 was called Diamond in the Rough. It was based on the top traits of high achievers ranging from business leaders, top entertainers, sports legends, to inventors and brain surgeons. I created an audiobook, radio and tv show around the title and was relentless in bringing the book to the biggest direct sales teams in the country ranging from Mary Kay to Amway. Many of them had the goal of each rep becoming a diamond. So that was why I titled the book… Diamond in the Rough. The book became an international best-seller in multiple

languages and has been the inspiration for the foundation of my children’s book, The Adventures of Little Billy… IN SEARCH OF THE MAGIC TREE. Each of the animals in the story have Barry Farber been given the essential traits of the key chapters in Diamond in the Rough. Here are a few of the traits that have become the 5 Secrets in The Adventures of Little Billy that can be applied in our everyday lives:

Lawrence the Owl

Bosco the Bear

“Help all the animals that you see, and you shall find The Magic Tree.”

“Give a smile to all you see, and you shall find The Magic Tree.”

I think the Owl and Zig Ziglar both agree that our rewards in life are in direct proportion to our service. “You can have everything in life you want, if you will just help enough other people get what they want.”

It’s not just my opinion that attitude is essential for success. A study conducted by Harvard Business School determined that four factors are critical for success in business; information, intelligence, skill, and attitude. When these factors were ranked in importance, this particular study found that information, intelligence, and skill combined amounted to 7% of business success, and attitude amounted to 93%! What is true for business is also true for our lives—Attitude is overwhelmingly one of the most important factors to success.

(Lawrence’s Secret: Service)

(Bosco’s Secret: Attitude)

Sheba the Wolf (Sheba’s Secret: Courage)

“Be as brave as you can be, and you shall find The Magic Tree.” There are many definitions of courage. They have to do with mental and moral strength to resist danger or hardship—firmness of mind and will in the face of extreme difficulty—and the capacity to meet adversity with fortitude and resilience. My favorite definition of courage is “readiness to deal with things fearlessly by reason of stouthearted temperament or a resolute spirit.”

Sherman the Turtle

(Sherman’s Secret: Determination) “Never give up on a dream that could be, and you shall find The Magic Tree.” “The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the promptings of a brave, determined spirit.” -Mark Twain

Ruppert the Toad

The Adventures of

(Ruppert’s Secret: Empathy) “Look on the inside of those you see, and you shall find The Magic Tree.” “The nature of humanity, it’s essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in compassion, a beauty in empathy, a grace in forgiveness.” -John Connolly

The Secrets that Little Billy discovers on his adventure seem like common sense to many of us, but then again common sense isn’t so common. We all just need a little reminder of what’s important and the Magic will be there.

“IN SEARCH OF THE MAGIC TREE”

Written By

Barry Farber

Illuﬆrated By Glen A. Schoﬁeld Color Transformation By Shoshanna Sommer

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. Learn more at www.barryfarber.com. @barryfarberoffical

Suburban Essex

October 2021

“As we prepare for the fall season and its many wonders, we look forward to enjoying the beautiful foliage, holidays, and family fun. You should never be at a loss for something to do with all the events that have become staples of the season in Essex County. We invite you to come out and enjoy these fall activities.” – JOSEPH N. DIVINCENZO, JR.

Joseph N. DiVincenzo, Jr., Essex County Executive, The Board of County Commissioners and The Department of Parks, Recreation and Cultural Affairs Present

Essex County Strut Your Mutt Canine Costume Parades & Contests Saturday, October 23 Registration: 9am ~ Parade: 9:30am Essex County Brookdale Dog Park, Grove Street, Montclair Saturday, October 23 Registration: 1pm ~ Parade: 1:30pm Essex County Grover Cleveland Park, Brookside Avenue, Caldwell Sunday, October 24

Registration: 10:30am ~ Parade: 11am Essex County Branch Brook Dog Park, West Drive near Heller Parkway, Newark

Essex County Gardens Aglow Friday, October 29 from 6-9pm Essex County Presby Memorial Iris Gardens 474 Upper Mountain Avenue, Upper Montclair

Howl-o-ween at Essex Turtle Back Zoo Sunday, October 31 from 4-8pm Essex County Turtle Back Zoo 560 Northfield Avenue, West Orange Admission: $3 for Zoological Society of NJ members; $5 non-members

Essex County Riker Hill Art Park Fine & Decorative Arts Open Studios and Sale Saturday, November 6 & Sunday, November 7 from 11am-5pm Essex County Riker Hill Art Park, 284 Beaufort Avenue, Livingston

See a complete list of events at: www.essexcountynj.org

Putting Essex County First

The Essex County Park System was created in 1895 and is the first county park system established in the United States. The Park System consists of more than 6,000 acres and has 23 parks, five reservations, an environmental center, a zoo, Treetop Adventure Course, ice skating rink, roller skating rink, three public golf courses, golf driving range, two miniature golf courses, five off-leash dog facilities, a castle and the Presby Memorial Iris Gardens. Advertisement supported with a grant from the Essex County Parks Foundation, a private 501(c)3 organization dedicated to supporting and promoting the Essex County Parks System. Not printed at taxpayers’ expense.

The Monogram Statement Collection TRADITIONAL STYLE WITH UNPARALLELED PERFORMANCE Available at

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Suburban Essex

Articles inside

Encouraging News About Breast Cancer

Chines Cuisine: Healthy and Delicious

Art for the Body and Home is Featured at Brookdale Park