Suburban Essex

All-On-4 TEETH IN A DAY

The All-On-4 technique uses state-of-the-art technology to replace all of your upper or lower teeth in just one day. Our dentists use in office CT scans and custom guides to achieve optimal results.

Using 4 or more precisely placed dental implants with a specially designed non-removable bridge you get the function, stability and cosmetic solution you deserve, all in one day. And with minimal recovery time required. To learn more about All-on-4, please call our office to schedule your complimentary consultation or visit our website www.DGDental.com

Every Smile Has a Story…Let Us Be a Part

Step-by-step thorough consultation that will answer all of your questions. All implants placed & restored in our office.

FACE TO FACE Medical Spa is the premier facility to achieve your ultimate aesthetic goals and awaken your inner beauty. We empower you to put your best face forward. Our mission is to awaken each patient’s inner beauty with respect and indulgence. FACE TO FACE is the perfect setting for achieving the best version of yourself. Medical Director, Dr. Paul M. Figlia—a Board Certified Plastic Surgeon—is committed to achieving your goals with a comprehensive plan and maintenance programs to ensure lasting results.

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• Unwanted Hair

• Scars

• Stretch Marks

• Pigment & Sun Damage

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• Microneedling

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Dr. Paul M. Figlia

Suburban Essex

David J. Black

FOUNDER & CEO

Cathleen M. Black PRESIDENT & COO

Michael J. Reidy

ART DIRECTOR

Vanice Gage Donegan BUSINESS DEVELOPMENT

Cynthia Burns

Sue Baldini

Kimberly Blaker

Barry Farber

Kathy Gilligan

Janis Hashe

Christine Maxwell

Jackie Schatell

Deborah Shapiro

CONTRIBUTING WRITERS

Amy Schwartz

Donna Stanul

REGIONAL SALES DIRECTORS

Daniel Epstein

SENIOR PHOTOGRAPHER

David Renna

CONTRIBUTING PHOTOGRAPHER

Mitchell Black

Heidi Dommasch

Robert Leo Murray

GUARDIAN ANGELS

CIRCULATION 34,000

U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Caldwell, Cedar Grove, Essex Fells, Fairfield, Glen Ridge, Livingston, Montclair, North Caldwell, Roseland, Upper Montclair, Verona, West Caldwell, West Orange

NEXT ISSUE: October 2023

Advertising Deadline: 09/15/23

In-Homes: 10/01/23

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Call for info: 973-276-1688

SuburbanEssex.com

Suburban Essex is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Media Group assumes no responsibility for unsolicited materials.

Montclair Rejuvenation Center,

Photo by Dan Epstein

By Jackie Schatell

Livingston Resident Enjoys

Taking Photos of the Night Sky

Wayne Zuhl of Livingston is an amateur astronomer/ astrophotographer who enjoys taking photos of what he sees in the sky including planets, constellations, stars, comets, galaxies, the milky way, star clusters, nebulae, eclipses, and more. He also loves talking about astronomy with people on his podcast called, The AstroGuy Podcast, where he interviews other amateur astronomers and talks about what’s visible in the sky. Additionally, he is involved in a Rotary Club project to put telescopes in libraries for residents to borrow. Wayne tells people who are just starting out in astronomy that they can see a lot using binoculars before moving up to telescopes including the moons of Jupiter, the Orion Nebula, Saturn’s rings, clusters, and galaxies. “I find this hobby to be very humbling,” he says. “I get a sense of our place in the universe.” To see some of what Wayne has captured, go to astrobin.com/users/Nighthoek

Verona’s F.N. Brown Elementary School Wins Philanthropy Award

Table to Table, NJ’s first food rescue organization, has recognized F.N. Brown Elementary School in Verona with the 2022 Bernard and Geraldine Segal Foundation Award for Student Philanthropy for their support of a Bag a Lunch, Help a Lunch fundraiser. Of the many schools that participated, F.N. Brown was the top fundraiser. The students raised enough funds to provide 31,530 meals for their hungry neighbors throughout Northern NJ. To raise the funds, participants were asked to donate what they would spend on lunch for a day, week, month or more. For every dollar raised, 10 meals were provided to hungry neighbors. “We are very proud to be part of this initiative, as we know it has a positive impact on others in need,” said F.N. Brown Elementary School Principal Dr. Anthony Lanzo. To learn more, visit tabletotable.org.

Caldwell/West Caldwell Education Foundation

5K Caldwell Classic is a Huge Success

Recently, the Caldwell/West Caldwell Education Foundation (CWCEF) held its annual 5K fundraiser, called the Caldwell Classic. It was preceded by a Fun Run for children ages 6 and under, a DJ, and children’s activities, as well as sponsor giveaways. Carly Iacullo of North Caldwell, and Ben Lattimer, of Caldwell were the overall Women’s and Men’s winners of the 5K. Lincoln School took home the trophy for the highest percentage of participating students and teachers. 100 percent of profits generated will go towards programs benefitting all children in the Caldwell/West Caldwell school district. Since the CWCEF’s inception in 2005, over $200,000 has been awarded to fund programs and equipment including a business modeling program at JCHS, STEM programs, and purchases of updated books. This year’s event honored CWCEF founding members Theresa DiMasi and Marie LanFrank, whose legacies and vision are still at the heart of the Foundation’s mission.

Wayne Zuhl with one of his telescopes and his most recent image of the Globular Cluster M3, and one of the North American Nebula

Ben Lattimer and Carly Iacullo

Kindergartener of Essex Fells Runs Charitable Lemonade Stand

Essex Fells resident, Scarlett Caggiano, 6, ran a lemonade stand this summer, where she sold lemonade, cookies, and other refreshments. The $2745.00 proceeds benefiting her two friends with neuroblastomas—residents of Verona and Washington Township. Scarlett came up with the idea to hold this year’s fundraiser after running a lemonade stand the summer before, with the $500 proceeds raised benefitting Alex’s Lemonade Stand, an American pediatric cancer charity founded by Alexandra “Alex” Scott, who suffered from neuroblastoma.

Scarlett’s mom, Kristi, helped her build the stand and make the goodies and drinks. She is very proud of Scarlett, and said, “Watching my daughter raise money and show genuine care for others fills my heart with immense pride. Her empathy shines brightly. I want her to know that compassion can make all the difference, and she is truly making a positive impact.” Those interested in contributing to the cause can send monies via Venmo to @sweetscarlettfund.

If you or someone you know in Essex/Morris County are doing something interesting, send an email to Jackie.subessex@gmail.com

Caldwell Family Raises Money for Alzheimer’s Disease

By Jackie Schatell

Rita and Dave Whetton of Caldwell are determined to put Alzheimer’s Disease in the spotlight and have been doing so since 2015. They do so in honor of Rita’s dad, Lorenzo Malanga, who passed away from dementia in 2018 after being diagnosed with Alzheimer’s in 2012. Since they first created their walk team, Larry’s Clippers, in 2015, in Lorenzo’s honor, the Whettons and their son have been holding fundraisers, talking with lawmakers, and educating the public.

In October 2022, the family hosted a British Afternoon Tea fundraiser at Caldwell United Methodist Church, where they raised $2,300. In June 2023, they raised $5,200 during their 7th annual backyard fundraiser. They

have also held music trivia events for the cause at Rock N Joe’s in Caldwell, participated in Alzheimer’s walks, and during the holidays, they gift wrap at Willowbrook Mall for the Alzheimer’s Association. In addition, each year, they go to Washington, DC, to talk with legislators like Mikie Sherrill about dementia-related legislation, such as having Medicare pay for the latest drugs that show promise.

On October 8th, from 1-3 pm, they will be holding another British Afternoon Tea fundraiser at Caldwell United Methodist Church that will involve lots of teapots, British flag decorations, desserts on tiered plates, a trivia game, baked goods, and more.

Guests will be treated to unlimited tea and scones for a $28 per person entrance fee. The money raised will be donated to Cure Alzheimer’s Fund, a charity that gives 100% of all donations to Alzheimer’s researchers to help advance a cure.

“We are trying hard to keep Alzheimer’s in the spotlight because it can sometimes feel taboo to talk about it,” says Rita. “There is a lot of stigma attached to it, so educating people and normalizing the disease is important.”

For more information, to donate, or to purchase tickets for the Afternoon Tea, please send an email to: ritawhetton2000@gmail.com.

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com

Pictured here is last year’s team for Cure Alzheimer’s Fund (left-right): Danielle Rapsas, Enzo Whetton, Cathy DePrisco, Rita Whetton, and Dave Whetton.

Livingston Dog Lover Launches Livingston Lost Dog Task Force

By Jackie Schatell

It’s hard to find a Facebook post about dogs in Livingston and not see resident Staci Ruderman Weiner not involved. Whether it is a post regarding a lost dog, cute images for a dog calendar (she makes at least one calendar a year of Livingston dogs via her Facebook page called PUPPARAZZI: Dog Adventures!), a post about dog rescue (she is involved with WISE Animal Rescue), or a post about dog sitting (her business, which is called Purr-Fetch LLC Boarding for small dogs and walking service)— she is always tagged or offering help and advice.

So it makes sense that Staci sprung into action after seeing yet another lost dog post in Livingston to help find it. However, this time, she created the Livingston Lost Dog Task Force to make finding the dog easier. Within one day of posting her idea online, over 100 volunteers from all over town were signed up. And the list is growing by the day.

Her goal is to organize the list of volunteers by the section of town they live in so that if and when there is a lost dog—she can set a team living nearby into action to locate the lost dog systematically.

“Whenever I see that there is a lost dog, I feel an impulse to help find it. It pulls on my heartstrings,” Staci says. “However, it is usually hard to figure out where to go, to know where people have looked, and there is never a plan. With this new Livingston Lost Dog Task Force, we can put up flyers and track where people are looking and where they still need to search.”

Staci says that when one loses a dog, “they are not always thinking clearly,

so to have someone do that for you is so important. Livingston is communityoriented, and they love their dogs, so it makes sense to have something like this to help each other out,” she says.

“Accidents happen,” says Staci. “Many people focus on feeling guilty instead of acting fast when it isn’t always their fault. Losing a dog can happen to anyone. You can leave a door open by accident, the dog can sneak out when someone unexpectedly comes to the door, or they can simply slide out of their leash and go running.”

To add your name to the Livingston Lost Dog Task Force, send an email to Staci at: ajdog@ymail.com.

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com

This is just one example of the types of cute dog pictures Staci Ruderman Weiner creates using local dogs for calendars that she posts on her Facebook page, PUPPARAZZI: Dog Adventures!

Staci Ruderman Weiner with some of the dogs she watches.

Rose Squared Art Shows

Rose Squared Art Shows will showcase the original art works of over 130 exhibitors of fine art and fine crafts. The park will be turned into an outdoor art gallery with a wide variety of fabulous art for the home and body. Among the items for purchase will be one-of-a-kind paintings, ceramics, glass, wood, art jewelry and clothing, photography, sculptures, and mixed media. The event is free to the public rain or shine. For more information and a list of participating artists visit the website.

Saturday, September 23, 10am-5pm

Sunday, September 24, 10am-4pm Essex County Anderson Park 274 Bellevue Avenue, Upper Montclair www.rosesquared.com

An Extraordinary and Mouthwatering Collaboration Event

This exclusive and extraordinary event is a mouthwatering collaboration! CASA of Essex County is thrilled to team up with Pasta Ramen, bringing guests an unforgettable dining experience. Indulge in the culinary genius of “James Beard Rising Star Semifinalist” Chef Robbie Felice all while making a difference in the lives of the youth in Essex County living in foster care.

Chef Robbie Felice, a James Beard Rising Star Chef semifinalist is the co-founder and chef-partner of the exclusive pop-up—pastaRAMEN— a ‘Wafu-Italian’ omakase pop-up that combines Italian and Japanese flavors. After many years of ongoing success with the pop-ups, he and partner, Luck Sarabhayavania, opened the first brick and mortar Pasta Ramen in Montclair.

Thursday, September 14

Pasta Ramen

6 S. Fullerton Avenue, Montclair Time slots: 5:30-7:30pm and 8:30-10:30pm To Register: tinyurl.com/CASAPastaRamen

Montclair, NJ’s outdoor dance festival, will return for its tenth and final year, “Celebrating New Jersey.” Live performances will include acclaimed tap dancer Jason Samuels Smith, Nai-Ni Chen and Company, Maxine Steinman & Dancers, Sharron Miller’s Academy for the Performing Arts and more. Also included in this year’s program will be the return of five of the six winners of the yearly Dance on the Lawn “Emerging Commissioned NJ Choreographer” award.

Dance on the Lawn

For ten years, Dance on the Lawn served as a showcase and mentoring launchpad for NJ and NY’s finest choreographic talent. The yearly DOTL Festival offered Montclair residents and neighboring communities a sneak peek at emerging and established artists from New Jersey and the New York area.

Founded by Montclair resident Charmaine Warren in 2014, Dance on the Lawn hoped to increase New Jersey’s exposure to dance by bringing professional and

emerging companies, plus students of dance from around the state, together to perform in a community setting. In addition to offering presentation opportunities, Dance on the Lawn created an “Emerging Commissioned New Jersey Choreographer” and mentor program to help support young, emerging artists.

Saturday, September 8, 3-5pm

St. Luke’s Episcopal Church front lawn 73 S. Fullerton Avenue, Montclair

Alborada Spanish Dance Theatre

Dance on the Lawn opening Maurice Chestnut’s Dance Therapy

Photos: Tony Turner Photography

Steampunk Themed Train Rides at Whippany

Railway Museum

The Whippany Railway Museum, an all-volunteer non-profit, will host its first “Steampunk Themed Train Rides.” Steampunk is clothing, costumes, gadgets, and styles inspired by the Victorian-era and 19th-century industrial steam power… creating a retrofuturistic look and aesthetics.

Visitors can dress in Victorian-style steampunk attire, such as vests, corsets, top hats, goggles, etc. (though not required.) Explore and take pictures in front of the historic steam locomotive, No. 385, built in 1907, and the 1918 Railbus. Ride back in time onboard the beautifully restored mahogany-interior premium club cars—the 1912 “Millionaire’s Express” Subscription Car or the 1927 “Jersey Coast” Club Car. Passengers can also choose to have the fun of riding in one of the vintage cabooses.

Also, on the Museum property, that day will be several Steampunk vendors selling steampunk wear and souvenirs. At the same time, a Whippany Railway Museum kiosk will offer up antique lanterns, railroad hardware, and other rail and transportation artifacts. Train ride tickets include entrance to the Museum building.

Sunday, September 17 (rain or shine)

Train Departures: 1, 2, 3 & 4 pm

Whippany Railway Museum, 1 Railroad Plaza, Whippany 973-887-8177

www.WhippanyRailwayMuseum.net

Don’t Miss: OutpostFest at Van Vleck

House and Gardens

By Jackie Schatell

The first-ever OutpostFest at Van Vleck House and Gardens is taking place in September. Guests are encouraged to bring blankets or chairs. There will be food and beverage vendors on site, as well as children’s activities.

This one-day family-friendly event will consist of six acts taking place on two stages featuring Nicole Atkins, Joe Pug, Freedy Johnston, Hodera, Debra Devi, and Adam Falcon.

General Admission: Family Pack (includes admission for 2 adults and 2 kids who are 12 and under; and VIP tickets (includes reserved seating, private reception, signed poster, and complimentary refreshments) will be available.

September 23, from 12-6pm (Rain or shine)

Van Vleck House and Gardens

21 Van Vleck St, Montclair

Tickets: bit.ly/3OPHdY2

NICOLE ATKINS JOE PUG FREEDY JOHNSTON

HODERA DEBRA DEVI ADAM FALCON

46th Annual Open Car Show

The Natural Glass Corvette Association is pleased to announce its 46th Annual Charitable Open Car Show. First, second and third place trophies will be awarded in each of 24 classes including classic, muscle car, street rods, customs, special interest and of course, Corvettes. Over 70 trophies in all! Dash plaques to all registered cars. All cars from all years are welcome.

There will be a DJ, free parking, prizes and refreshments throughout the day. Registration to enter with a car is 8-11am with a limit of 175 cars… plan to arrive early to be included. Advance registration fee is $15 if received by September 2 or $20 the day of the show. Spectator fee –Donations gratefully accepted.

Donations to benefit The Wounded Warrior Project, The Marine Corp League, The Corvette Museum, Help Hope Live and the West Caldwell Fire Department.

Sunday, September 10; 9am-4pm Paul Miller Chevrolet 950 Bloomfield Avenue in West Caldwell Contact: Rich Caruso 973-868-4724 Jeff Sklar 973-223-0029

NaturalGlassCorvette.com / PaulMillerChevrolet.com

Grandparent’s Day Train Rides

Treat your Grandparents to a leisurely ride on the all-volunteer, non-profit Whippany Railway Museum’s excursion train. Sit back and relax during the 45-minute, 10mile round trip ride through Morris and Essex Counties. Bring your camera—there is a large assortment of restored rail cars and locomotives at the Museum site, along with historic railroad exhibits and operating model train layouts.

The kids will enjoy a ride in one of our restored historic cabooses, as they experience the way railroaders traveled and worked every day for over 130 years, when virtually every freight train in North America was trailed by a caboose.

Sunday, September 10

Train Depatures: 1, 2, 3 & 4 pm

Whippany Railway Museum, One Railroad Plaza, Whippany 973-887-8177 | www.WhippanyRailwayMuseum.net

LIGHT AT THE END

“Suddenly I felt nauseous. My head started pounding and it felt like my skull was splitting in half. This started in college. I remember sitting in class and not knowing what was happening to me. The fluorescent lights only made it worse, and I began to feel dizzy before eventually my vision gave out completely. The stereotypical college rites of passage like loud music and strobe lights at concerts would often trigger a splitting headache that would often progress into a debilitating migraine and last for days!

Almost forty now, I have dealt with migraines an average of twice a week for two decades. It makes having a ‘normal’ life hard. It is almost guaranteed that one will rear its ugly head 2 days before my period and will not let up for several days.

My migraines often make it impossible to work, to care for my young daughters...I’m afraid of driving or going to concerts and movies with my husband because there’s always a risk of being in excruciating pain. I’m scared to live my life!”

This often-too-common story was shared with us by Sarah T., a Caldwell resident who has chronic migraines. She frequently suffers temporary blindness or other visual distortions as a result of these migraines and her sensitivity to light renders her incapable of leaving her bedroom. They have left her afraid to drive, or even leave her home several days out of each week.

For many, the warning symptoms of constipation, mood changes (from depression to euphoria), food cravings, neck stiffness, increased urination, fluid retention and frequent yawning will appear 2 days before the onset of the migraine. Then your hands or side of the face will begin to go numb, or flashes of light will appear in front of the eyes.” shares Dr. Aleksandra Mihajlovic, DTCM of Sasha Acupuncture & Herbal Medicine. “The numbness spreads into the face and then the blind spots start appearing before the throbbing pain starts. Some people will even have difficulty speaking.”

Typically, chronic migraines and their debilitating symptoms interfere with a person’s ability to live their life. Like so many other migraine sufferers, Sarah was now often reliant on her husband to drive her around or take care of their daughters

while she lays in a darkened bedroom, often vomiting and praying that this episode will finish a little bit sooner than usual.

Sarah’s quest to find help over the years has brought her first to her family doctor, then gynecologist, neurologist, endocrinologist and a few other specialists. She has tried many different medications and therapies, each would bring a temporary relief that would last for some time, but then it would stop working and Sarah would be back to square one. Finally one day, a friend suggested she visits Dr Aleksandra, as she too used to suffer from migraines for years, but after several months of treatments with Dr. Aleksandra were now gone.

“A large number of our patients, mostly women, come to us suffering from chronic migraines just like Sarah.” “They’re in pain frequently and they just can’t live their lives the way they used to. Many of them have suffered for years and have exhausted every possible option. Despite this, we typically see huge improvements after 3-4 months of treatment. I feel like I have the opportunity to give these people their lives back.”

“I didn’t know anything about acupuncture when I first came in. I felt like I had tried everything else, and acupuncture was a total shot in the dark for me. When Dr. Aleksandra told me she could actually make my migraines almost disappear, I was totally skeptical, but she was right. After four months my migraines were down to only 1 or 2 a month instead of multiple times a week and they were much less intense. It’s difficult to describe how much better I feel, it’s like I’m finally in control of my life again.”

Sasha Acupuncture & Herbal Medicine specializes in acupuncture and it’s a core component of their programs for treating migraines. Their treatments aren’t limited to just acupuncture though, they also include traditional Chinese herbal formulas and a modern medical technology like ATP Bioresonance Therapy, a technology developed by NASA to speed up recovery. No two patients are exactly the same and no two treatment programs are exactly the same. By skillfully layering a multitude of therapies, Dr. Aleksandra is able to make a magnificent difference in her patients’ lives.

Reeves-Reed Arboretum to Hold September Concert

By Jackie Schatell

Reeves-Reed Arboretum has announced that it received a $5,000 grant from the Summit Foundation to support the Arboretum’s 2023 Sounds of a Summer Night performing arts series. Throughout July and August, guests enjoyed performances by the MRB Jazz Project, Country rocker Nickki Briar, and singer song-writer Sahara Moon, as well as a show by the Alborada Spanish Dance Theater.

This fall, there will be a tribute concert to Carole King by One Fine Tapestry. Musicians Gerard and Diane Barros will perform a selection of chart toppers King wrote for the Drifters, Beatles, Shirelles, Monkees, Chiffons, James Taylor and more.

Concertgoers are encouraged to bring their own lawn chairs and blankets. They should arrive at 5pm to enjoy the gardens and picnic before the concert starts at 6pm.

September 13, 5pm

Reeves-Reed Arboretum 165 Hobart Ave, Summit reeves-reedarboretum.org

Note: Performance is rain or shine, as it will move inside if it rains.

Fees: Members and children under 3 are free; non-members $15; students $5

Family Fun Flamenco

Discover the mesmerizing art of Romani flamenco dance and music, where you’ll have the unique opportunity to learn the essential flamenco movements. Engaging in interactive sessions with our enthusiastic performers, you’ll have a chance to participate actively with props like castanets, fans, and shawls. Feel the rhythm pulse through your feet as you learn the intricate footwork and engage in hand clapping, all while exploring the enchanting choreography that defines flamenco.

As the performance concludes, they will open the floor for an engaging Q & A session, providing a platform for you to delve deeper into the world of flamenco, its history, and its cultural significance. The Family Fun Flamenco event ensures an unforgettable experience that entertains, educates, and leaves you with a newfound appreciation for the artistry and heritage of Romani flamenco.

Saturday, September 30, 4:30-5:30pm

Rose Squared Art Shows

Drink and Be Merry at the Turtle Back on Tap Fundraiser!

By Jackie Schatell

Don’t miss September’s Turtle Back on Tap fundraiser where participants will get to sample dozens of seasonal brews from around the corner and around the world, while enjoying food from great vendors, and playing lawn games. Funds raised will support the Essex County Parks Foundation, which supports local activities and programs in the County Parks throughout Essex County.

Although many areas of the Zoo will be closed during the event, the Reptile House will be open, and guests are invited to and enjoy an evening train or carousel ride.

Please Note: In the event of inclement weather, patrons and vendors will be able to access indoor/covered space, or there will be a rain date of Sunday, September 24th.

September 23, 6-9pm

Turtle Back Zoo

560 Northfield Ave, West Orange

Tickets: bit.ly/3qmPYzc.

Must be over 21 $60 general admission; $15 designated driver

Brave the Shave for Cancer!

By Jackie Schatell

Did you know that before they turn 20, about 1 in 263 children in the U.S. will have cancer, and that worldwide, a child is diagnosed every 2 minutes?

You can make a difference! Participate in the upcoming 17th Annual St Baldrick’s Head Shaving fundraiser for Childhood Cancer Research, which is taking place at the Shillelagh Club. You don’t have to shave your head to participate—you can volunteer, be a barber, donate, root someone on, or just come and out and show your support.

This will be another great day of fun and philanthropy, with plenty of food, drink, music and a few more surprises. Attendees will Brave the Shave, donate, participate in a raffle/ silent auction, win prizes, and more.

As a shavee, you’re not only raising funds researchers depend on to cure childhood cancer—you’re also spreading awareness every time you show off your bald head. Your commitment to shave for the cause raises more than funds and awareness—it shows kids who lost their hair during treatment that you support them, and it brings hope to their families and friends.

The St. Baldrick’s Foundation is a volunteer and donor powered charity committed to supporting the most promising research to find cures for childhood cancers and give survivors long and health lives. Since 2005, St. Baldrick’s volunteers have reached new heights, making it possible for more than $338 million in research grant funding.

September 9, 3-8pm

Shillelagh Club

648 Prospect Ave., West Orange

Open Rehearsal for String Players

The Livingston Symphony Orchestra is holding open rehearsals for string players. Livingston Symphony Orchestra, a premier community orchestra in NJ for over 50 years, is under the direction of Maestro Anthony LaGruth.  The orchestra performs five concerts a season combining classical masterpieces with exciting rarities.

If you are interested in making great music while connecting with friends and the community, come try out!

Tuesdays, September 12 and 19, 7:30-20pm

For more information contact us at livingstonsopersonnel@gmail.com

Guided Imagery with a Twist!

With a wealth of experience spanning more than three decades in the healing arts, fascilitator Susan Marco, has been instrumental guiding individuals towards relaxation and rejuvenation. Promoting physical and emotional well-being, she is a clinical hypnotist and mindset mentor. Much like meditation participants will be guided deep into themselves leading to healing.

WINGS (Women Inspiring, Nurturing, Giving Strength and Support) provides a positive environment monthly for women affected by cancer- Before, during and after treatment-to alleviate stress and anxiety through the healing arts.

Wednesday, September 20

Verona Community Center 880 Bloomfield Avenue, Verona

Photo: Linda Pordon Photography

Focus on Education Resource Directory

New Jersey parents are fortunate to have a wealth of options for their children’s education, tutoring and enrichment classes. Open houses provide insider information and help to answer questions for parents. Please contact each school or center directly for any questions.

Essex County College

730 Bloomfield Avenue, West Caldwell, NJ 07006

303 University Avenue, Newark, NJ 07102

973-877-6594/4477 | Essex.edu

Essex County College is an open access community college that serves the diverse needs of students through comprehensive educational programs, training, and continuing education. Essex County College is dedicated to academic excellence and the success of its students.

Essex Youth Theater

In Residence at Studio Playhouse

14 Alvin Place, Upper Montclair 973-746-3303

www.EssexYouthTheater.com

Contact: Janet Sales, Artistic Director

Ages: 6-13

Essex Youth Theater’s specialized program uses custom-written scripts that guarantee equal roles for every student. Class size is small, with lots of individual attention. Their atmosphere of fun learning, where selfesteem and self-confidence are their primary emphasis. They provide a nurturing, caring environment where every child blossoms.

Kiddie Academy

810 Passaic Avenue, West Caldwell 973-227-4382

www.kiddieacademy.com/academies/west-caldwell Age Groups: Infant-Pre-K, Kindergarten and School Age

Please contact the school to schedule a visit.

They provide care that focuses on days filled with learning and fun the key ingredients of their Life Essentials® educational philosophy. The smiles you’ll see on children’s faces will delight you. You want your child to thrive in an environment that’s as clean, safe, and nurturing as your home. Kiddie Academy is more than daycare, they set the standards for safety, education, and trust.

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Essex Youth Theater Theater Arts School for Young People

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Focus on Education Resource Directory

Lacordaire Academy

155 Lorraine Avenue, Upper Montclair 973-744-1156 ext. 12

www.LacordaireAcademy.com

Co-Educational: PK-8th Grade; All Girls: 9-12th Grade

All Academy Open House: Sunday, October 15

Lower & Middle School Interest 10am-12pm Upper School Interest 1-3pm

Lacordaire is a selective independent Dominican Catholic day school in Upper Montclair, founded in 1920. A unique curriculum, combining challenging academics, appreciation of the arts, athletics, and community service, prepares students to respond thoughtfully to the needs of our time.

Morristown Beard School

70 Whippany Rd, Morristown | mbs.net

Age Group: Grades 6-12

Visit mbs.net/admission/visit to schedule a tour or register for an Information Session. Contact the Admission Office at admission@mbs.net or 973-539-3032 x516 for information regarding admission events. Within a culture of support and collaboration, Morristown Beard School students discover and develop their individual pathways to academic success and personal fulfillment while becoming enlightened, morally responsible citizens of the world.

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Mount St. Dominic Academy

3 Ryerson Avenue, Caldwell 973-226-0660 | www.msdacademy.org

Age Groups: 14-18 years old (girls only)

Open House: October 5, 6:30pm and October 29, 1pm

Register Here: bit.ly/3KQpOf7

Mount St. Dominic Academy is a 4-year private Catholic college preparatory school offering a curriculum that includes leadership and life skills, college prep and career-readiness, explorations of faith and service, 17 AP offerings, 13 varsity teams, and an award-winning performing arts department, and more.

New Jersey Ballet School

7-9 Vreeland Rd, Florham Park 973-597-9600 | info@njballet.org www.njschoolofballet.com

Age Group: Ages 4 through Adult

For 70 years, New Jersey Ballet School has provided top quality instruction for thousands of students ages 4 through adult, from beginners through professionals. The School’s program is designed for those who aspire to a career in dance as well as for those who want to enjoy an excellent form of exercise

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Focus on Education Resource Directory

Rider University

2083 Lawrenceville Road, Lawrenceville 800-257-9026 | www.rider.edu

Age Group: Undergraduate, Continuing Education, Graduate

At Rider, you’ll have the support to follow your drive and the freedom to explore your options. There are so many possibilities ahead. All you have to do is take the first step with them.

Our Lady of the Lake School

26 Lakeside Avenue, Verona, NJ | 973-239-1160 www.myoll.org

Age Groups: PreK-3 – Grade 8

Open House Dates: Sunday, November 12, 2023 1-3 pm, Sunday, January 28, 2024, 1-3pm Student Visitation Days: (Wednesdays) 1/31/24, 2/21/24, 3/20/24, 4/17/24 8–11am

Our Lady of the Lake School is a two-time National Blue Ribbon School of Academic Excellence where children Pre-K through Grade 8 go for leading academics and lasting connections. Our Lady of the Lake School provides a supportive educational team of students, staff, parents and community that aims at providing a creative, Christian learning environment. An emphasis is placed on developing students’ individual abilities, promoting social awareness, and encouraging them to become responsible, contributing members of church and society.

Saint Thomas the Apostle School

50 Byrd Ave, Bloomfield | 973-338-8505

www.staschoolnj.org

Age Groups: 3-14 years old

Open House: Sunday, January 23, 2024

Saint Thomas the Apostle School provides students with a challenging and comprehensive education integrating spiritual values rooted in the Roman Catholic tradition. We cultivate and herald the growth of our students in mind, body, and spirit, preparing them to take their place in the Church and in the world, in roles of leadership and service.

School of Rock Montclair

125 Valley Road Montclair 973-337-5296

www.montclair.schoolofrock.com

Age Groups: Ages 5 & up

Call for a free trial experience

At School of Rock, learning music helps kids blossom in unimaginable ways. Students are not just taught an instrument—they build confidence learning to deal with life situations. Kids are performing on stage from the beginning, which teaches them to play as part of a team. School of Rock is a community dedicated to enriching lives through performancebased music education.

Serenity Montessori Academy

19 Church Street, Verona | 973-239-3902

www.serenitymontessori.com

Ages - 2 1/2 thru 6 years

Open House Dates: Oct. 1, 1-3pm; Nov. 11, 12-2pm

Serenity Montessori Academy’s mission is to personally oversee that each child evolves into an independent thinker, cognitively stimulated from daily Montessori lessons, experiences and interactions. We celebrate individuality in learning by creating an integrated educational system that promotes selfsufficiency, interdependence and respect of all humanity and nature. Our environment nurtures values that create social responsibility and mutual respect between home and school.

Sharron Miller’s Academy for the Performing Arts (SMAPA)

14 South Park Street, Montclair 973-498-8943 (text)

973-655-9819 (call)

www.smapa.org

Age Groups: Age 2-adult

SMAPA provides comprehensive, inclusive developmental training in dance and related theater arts to students at every stage of life. Their holistic philosophy inspires students to believe they can achieve, nurturing the potential within each student by encouraging creativity, building skills, foster self-discipline and bolstering self-esteem.

Villa Walsh Academy

455 Western Avenue, Morristown

973-538-3680 | www.villawalsh.org

Age Groups: Grades 7-12 (young women)

Set on a picturesque campus in Morristown, Villa Walsh Academy sits on 120 acres of rolling hills.

The magnificent 19th century

Gillespie Estate is home to the Religious Teachers Fillipini as well as administrative offices. Academic buildings, a state-of-the-art athletic center, St. Lucy Chapel, expansive classrooms, auditoriums, and fully equipped science labs round out the top-notch facilities Villa Walsh Academy offers its students. Villa Walsh Academy’s community seeks to inspire our young women to expand their intellectual breadth and depth, to enhance their sense of local and global concern, and to empower them to influence their world in a Christian manner.

Winston Preparatory School

901 Route 10 East, Whippany

973-500-6480

www.winstonprep.edu

Open Houses: Tuesday, October 10, 9-11am

Thursday, November 2, 9-11am

Tuesday, December 5, 9-11am

Winston Preparatory School New Jersey, located in Morris County, is a highly-individualized private day school for students in grades 3-12 with learning disabilities such as dyslexia, ADHD, or nonverbal learning disorder (NVLD). At Winston Prep, they know the key to helping students succeed lies in deeply understanding every student and continually tailoring their academic program to meet their needs. Their expert faculty continuously assesses how your child is responding to their skill development plan and adjusts their teaching approach based on that. Visit winstonprep. edu for more info or register for an Open House today.

For Children 2.5-6.5 Years Old

PSAT, SAT, and FASFA: What’s Changing for 2023-2024?

By Jackie Schatell

Big changes are coming in 20232024 for students getting ready to apply to college. wThe Fall 2023 PSAT and March 2024 SAT will be offered virtually, and the FASFA, will be released in December 2023, instead of in October.

Starting with the 2023 Fall PSAT, moving forward, the test will only be offered digitally, and in March 2024, this will happen with the SAT. The good news is that the test’s time length will shrink to two hours, and there will be more time per question. In addition, reading passage lengths will decrease, and calculators will be allowed for all the math.

Interestingly, the test will be adaptive, so as students move through the test answering correctly, the questions will get increasingly harder. One thing will stay the same—the SAT will still be scored on a scale of 400-1600 points.

“There is one big perk to the tests going digital—students will eventually receive their scores back more quickly,” says Stefanie Toye of Collegewise. com, which is offering a webinar on the changing PSAT on September 12, 2023.

As for the FASFA, the Free Application for Federal Student Aid, a form that prospective college students and their families need to fill out yearly to be

considered for federal aid, the simplified form will go live in December 2023. The formula that determines who qualifies for aid, and for how much, is changing, and will impact families with more than one child in college. Jump in ASAP as the money is issued on a first-come, first-served basis.

“Even if you aren’t sure that you are eligible, you should still fill out the FAFSA,” says Frank Cherichello, a college planning specialist and owner of The Independent Guidance Office, collegesouce101@gmail.com. “You may be surprised to learn that you qualify for some aid.”

Expanded and Enhanced Services at Montclair Rejuvenation Center

By Cynthia Burns

Photos by Dan Epstein

Partners in life and business, Kelly DiStefano, MD and her husband, Ed Fritz, established Montclair Rejuvenation Center in Verona in 2017. The Center is a medical spa offering a full complement of services including Botox®, fillers, facials, waxing, laser hair removal, repairing uneven skin tones, treatment for migraines, hair restoration, vitamin drips, non-surgical body contouring and spray tans, to name a few.

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Kelly DiStefano, MD and Ed Fritz

Ed Fritz and Kelly DiStefano, MD

Expanded and Enhanced Services at Montclair Rejuvenation Center

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Dr. Kelly, as she is known at the center, is an Anesthesiologist. She learned from an early age the importance of improving one’s physical appearance and, by extension, emotional health. She became passionate about aesthetics and applied her medical expertise to help patients look and feel their best.

“Our goal has always been to bring affordable aesthetics to the community,” says Mr. Fritz, who serves as business manager of the various centers. “As we have grown, we have expanded our services to fit the needs of the community.”

As an example, Mr. Fritz says that Montclair Rejuvenation Center began as an injectable MedSpa and has evolved to become a leader in the State in laser hair removal. The Center boasts ranking in the top five in New Jersey for body contouring using CoolSculpting®, a non-surgical fat reduction method.

A course of treatment begins with an in-depth consultation to select appropriate products and medically proven instruments, with safety the utmost concern. The Montclair Rejuvenation Center offers the most advanced skin rejuvenation treatments available.

Mr. Fritz and Dr. DiStefano are diligent about keeping on top of, and in some cases ahead of, trends in the rejuvenation industry. “We are always willing to invest in our businesses,” he says. The success of the Montclair Rejuvenation Center, and the support of the local community, factored into expanding into West Caldwell in 2022. Later this year the Wellington Rejuvenation Center will open in Royal Palm Beach, Florida.

Kelly DiStefano, MD

Demi Russo

In response to industry trends and inquiries from clients, the co-owners have added several new treatments and services. Mr. Fritz explains they are working on Montclair Concierge Medicine, a direct doctor-topatient program in which clients who enroll gain priority access to Dr. Kelly and same day service, among other considerations. The Center now offers a diet program that in three months has attracted about 240 patients. Mr. Fritz says receiving a weekly injectable administered by staff, or do-ityourself at home, has resulted in patients losing six to eight pounds each month.

“We also plan on adding a men’s and women’s health component that includes hormone therapy, medications for erectile dysfunction and treatments for other health concerns,”

says Mr. Fritz. The business manager is aware that other Medspa’s in the area have copied Montclair’s business model and pricing. He remains unfazed. “What they can’t copy is our staff, their attention to detail and the customer service they provide. Our biggest values, are Family, Quality of service and Community.”

Fritz is unabashed in his belief of giving back to the community. “We consistently participate in local fundraisers, Police and Fire benefits and School Fundraisers.” He notes that Dr. Kelly has mentored local students from local high schools, who plan to attend medical school.

“Our goal has always been to bring affordable aesthetics to the community.”

Ed Fritz, co-owner and business manager.

Ed Fritz before and after using the MRC Diet plan

Kelly DiStefano, MD

Ed Fritz

CHOICE CONTEST

14 th ANNUAL Best of Essex 2023 READERS’

Voting Starts July 1 and continues through October 16.

Vicinity Media Group is proud to present the 14th annual Best of Essex Reader’s Choice Awards. Every year our readers show their support for their favorite local businesses as they vote for the best restaurants, stores, home services and wellness providers. They also support three local charities, Toni’s Kitchen, CASA for Children and Rosemarie’s Rescue Ranch with every vote cast.

Past nominees are automatically part of this year’s contest. If you’re a new business and would like to participate in the Best of Essex Contest, give us a call at 973-276-1688. We look forward to your participation.

Best of Essex 2023 Categories

RESTAURANTS & DINING

Asian Cuisine

Bagel Store

Bakery

Boutique Bakery

Barbeque

Breakfast/Brunch

Candy & Chocolate Store

Caterer

Coffee & Tea Houses (Independent)

Deli

Diner

Event Venue

Ice Cream & Frozen Yogurt

Italian Restaurant

New Restaurant

Mexican

Mediterranean

Other Ethnic Restaurant

Outdoor Dining

Pizza

Restaurant (BYOB)

Restaurant (Full Service)

Seafood

Steak

Wine and Spirits

2023

RETAIL STORES

Art & Framing Gallery

Florist

Gift Shop

Jewelry Store

Specialty Food Markets

Specialty Store

Toy/Hobby Store

Women’s Fashions

Adult Instruction/Classes (language, art, dance, music, etc.)

FAMILY & CHILDREN’S SERVICES

Children’s Party Places

Children’s Instruction/Classes

Daycare/Preschool

Day Care/Preschool— Independent Learning Center/Tutoring

Private School

FITNESS, BEAUTY & HEALTH

Acupuncture

Chiropractor

Dentist—Group Practice

Dentist—Individual

Dentist—Pediatric

Dentist—Orthodontist

Eyecare

Hair Salon

Hearing Care

Lash/Brow

Optician

Physical Therapist

Pilates Studio

Podiatrist

Specialized Fitness Studio

Specialty Beauty Services

Spa (Day)

Spa (Medical)

Massage

Wellness Providers

Yoga Studio

PERSONAL SERVICES

Car Wash

Memorial Services

Photographer

Senior Living

Travel Advisors/Agents

PETS

Pet Boarding

Pet Services

Veterinarian

PROFESSIONAL SERVICES

Accountants

Elder Law

Family Law

Realtors (Individual Offices)

HOME SERVICES

Architects

Clean Outs

Electrician

Heating/Cooling (HVAC)

Home Decor

Home Renovations/Contractor

Interior Design

Kitchen/Bath Remodeling

Landscape Designer

Landscape Maintenance

Painter

Pest Control

Plumber

Roofing/Siding/Windows

Specialized Home Services

Sisters of the Heart Bracelet… You are my rock. You see me, you know me & you lift me up! You make me a better person by inspiring me & celebrating the small & big events of life. You are more than a friend. We are sisters of the heart. God puts friends & sisters into our lives to celebrate life & to lift each other up in times of need. Wear this bracelet in celebration & gratitude for the gift of sisterhood.

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167

Facebook & IG @ SmithCoGifts

Enter into the world of comfort and style. Made using super soft, breathable material with sweat-wicking abilities, these leggings with a perfect fit will level up your performance during any workout session.

Schaad

Browse and place your order at: www.Schaadactive.com

We can help you choose! Whether it’s traditional or a contemporary corner frame. Inspired ideas for oil paintings, prints and etchings.

Mona Lisa Framing

7 Highland Place, Maplewood 973-762-2777

www.monalisaframing.com

Back to school with backpacks, lunch boxes and much more.

Love Letters

2 West Northfield Road, Livingston | 973-994-1212 www.lovelettrs.com

Nashville Cowboy Boot Candles–If you’ve ever been accused of having two left feet, well now you have three! Our PaddyWax Boot Candles come with a speckled glaze & western inspired fragrance. Features embossed detail & glossy finish. Simply repurpose as a pencil cup or floral vase! Choose from cactus flower, desert peach & palo santo.

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167

Facebook & IG @ SmithCoGifts

Kitchen Renovation with Wine Room

By Jackie Schatell Renovated kitchen photos by Dan Epstein

Domus Kitchens, headquartered in Fairfield, recently created a beautiful renovation of a kitchen/wine room, built-in dining room cabinet, and bathroom vanity in a Livingston home. “The house that was built in the 1960s was modern, but the kitchen was outdated according to today’s standards,” states Vincenzo Tersigni, owner of Domus Kitchens.

His first step was to talk with the homeowners about their wants and needs to determine the desired functionality of the kitchen. Once Vincenzo established that the homeowners wanted a functional, open, and light space, he drew up plans to complement his design services and integrate the customers’ premium quality appliance choices.

“The homeowners knew what they wanted to accomplish. It was easy to meet their needs,” says Vincenzo.

Domus Kitchens designed a fully customized space using top-of-theline materials from Italy, including artisanal natural oak cabinets. With matching paneling, the custom cabinets were hand-finished, and using state-of-the-art technology, they open without having handles.

Vincenzo juxtaposed his design in the wine room with a glass wall, giving the area a nice, finished, and modern look. He then carried the look and feel to the other areas of the home.

PRE-RENOVATED KITCHEN

“Vincenzo listened carefully to our vision and offered thoughtful and cost-effective options,” says homeowner Abigail. “He worked directly with our designer using rendering software to help us visualize the updates to our kitchen in real-time.”

“We absolutely love the final result and are thrilled to use our new kitchen,” added Abigail.

Domus Kitchens

567 US Highway 46, Fairfield | 973-447-4114 | www.domuskitchens.com

Luck O’ The Pup Pet Adoption and Fundraiser

By Jackie Schatell

The 7th annual Luck O’ The Pup Pet Adoption and Fundraiser, hosted by WDHA’s Terrie Carr, is taking place at the Shillelagh Club in September. All proceeds will be distributed to the participating rescues. To date, over $35,000 has been distributed.

There will be giveaways, a 50/50, basket raffles, and a doggie food truck (Doggie Sweets). There will also be a blessing of the pets by Fr. Bryan Page taking place at 3:30pm, and Dr. Lokuta, DVM of Caldwell Veterinary Center, will be on site doing nail clips.

Rosemarie’s Rescue Ranch, Common Sense for Animals, Meow’s Kitty Kat Rescue, West Orange TNVR, Cold Nose Warm Heart NJ, Rescue Haven Foundation and Associated Humane SocietiesNewark will all be there with their adoptable pets.

Even if you can’t adopt at this time, you can still show your support! The Shillelagh Club will be donating a portion of all proceeds from Tito’s

Handmade Vodka drinks sold at the bar through September 24th directly to the participating rescues.

September 24, 12pm Shillelagh Club

648 Prospect Ave., West Orange

Cipriano Law Offices is here to help - Melissa Cipriano, Esq., a qualified family law mediator and a parenting coordinator, understands the challenges facing families today. As a business owner with an MBA she has a greater insight into the unique issues facing business owners during a divorce.

The Cipriano team has a vast amount of litigation experience including high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, and domestic violence matters. Additionally, we handle traffic violations, municipal court representation and criminal charges.

New Jersey Symphony Chamber Players Perform

Friday, September 8, 5:30-7:30pm

Enjoy the Music in the Garden Concert that will have a special focus on classical chamber music, courtesy of the New Jersey Symphony Chamber Players. They will perform and provide insight into the music and their lives as professional musicians. Arrive at 5:30pm to stroll through the garden before the concert begins at 6:30pm. Wine and cheese will be served under the tent on the West Terrace starting at 6pm. This will be a magical evening is sponsored by Stone Mountain Properties. Open to 90 attendees. $30 members; $35 non-members.

Twilight History and House Tour

Tuesday, September 19, 5:30-7:30pm

Enjoy this rare opportunity to tour the first floor of the 1950s Main House, followed by a rambling walk through the 1920s property at twilight, a magical time in the garden. A special bonus—experience the drama of the Main Axis illuminated! Open to 15 participants. $15 members; $20 non-members.

Gardening Can Be Murder!

Thursday, September 28, 3-5pm

Reading a murder mystery is a bit like working in the garden! It starts with tangled chaos and ends, at least for a moment, in an ordered universe.

Plants, gardens, gardeners, and various garden tools have made frequent appearances in crime fiction, from classic to contemporary. Come sleuth out the genre’s horticultural connections with author Marta McDowell as she shares her latest book, Gardening Can Be Murder at the Peter P. Blanchard II Lecture Series, made possible in part with a grant from M&T Bank. Open to 50 attendees. $20 members; $25 non-members.

Greenwood Gardens

274 Old Short Hills Road, Short Hills 973-258-4026

greenwoodgardens.org

Rock ‘Til You Drop at Roctoberfest!

By Jackie Schatell

Get ready to rock at this year’s Rocktoberfest music festival! All proceeds from the day’s events will benefit The Millburn Education Foundation, which supports Millburn Township schools, teachers, and students. The fundraiser will feature live music, food and drinks, shopping, and lots of fun activities for the entire family. Bring your lawn chairs.

The family-fun event will showcase over 20 music bands/solo artists playing on four stages throughout the day and into the night.

Don’t miss the After Party from 10pm until midnight, with more music and fun on Main Street!

The Kid Zone will offer activities for kids in pre-K to age 18 including Arts and STEM Activities, Inflatable Rides, Carnival Games, a Balloon Artist, Face Painting, Air Brush and Henna Tattoos, a Photo Booth, and more!

The Fitness Zone will provide a line-up of free classes throughout the day with workouts hosted by local gyms, yoga studios and athletic facilities.

Attendees will find great food and shopping opportunities including food and beverages from local eateries, as well as handmade retail goods in the new Artisan Village. There will also be a Beer Garden for adults over 21, where entry and drink tickets can be purchased at the event.

September 9, Noon - 10 pm

Rain Date: September 30

Taylor Park 500 Millburn Avenue, Millburn rocktoberfest.millburnedfoundation.org

Autumn Jones

and the Stooligans

So i Heard

Stuff Bros

Side Buckle The Parkers

Ryan Wang

Distortion

Pictured above are some of the featured artists to perform at Rocktoberfest

The Fall Fest Fundraiser Will

Be Fun for All!

By Jackie Schatell

The public is invited to join the Montclair History Center and Montclair Community Farms as they celebrate the end of the harvest season at the first annual Fall Fest fundraiser. Bring the whole family and a picnic blanket and meet up with join friends and neighbors from across the community.

Guests of all ages will enjoy a fun-filled day full of delicious food and fall activities, while enjoying the beautiful gardens and property. They will get to taste food and drinks from local vendors, shop naturally sourced products from local artisans and creators, meet farm animals from around Essex County, and jam out with live music from Montclair’s own School of Rock!

September 30

Behind the Crane House and Historic YWCA

110 Orange Road, Montclair

Tickets: bit.ly/3OQHcTH

Purchase tickets to get early bird pricing of $10 per person. Beverage tickets can be purchased at the event.

SENIOR LIVING

Seniors Living Their Best Lives

Housing Communities for Many Levels of Care

By Sue Baldani, photos courtesy of Lester Senior Housing

The Jewish Community Housing Corporation (JCHC) is focused on making life better for seniors at its four housing locations. Recently, one of these facilities, Lester Senior Housing in Whippany, which provides care for multiple stages of life including independent living, assisted living, memory care, and respite care, has undergone and is still undergoing a major renovation.

“We just completed the first phase of our renovations,” says Harold Colton-Max, the CEO of JCHC. “We've really opened things up which has added a lot of sunlight. Another significant improvement is our movie theater. It’s now a state-ofthe-art theater with comfortable seating.”

The dining room has been made more accessible, and now includes two seatings instead of just one. A cafe was also added and should be opening soon.

For seniors who want to stay active in both mind and body, Lester Senior

Housing offers a wide range of activities. “We bring in a number of people to lead classes on things like tai chi and chair yoga,” he says. “We have a new and improved physical fitness area, and we also redid the second floor of our independent living side so now residents can walk around an inside loop.”

The facility also brings in professors and lecturers from local colleges and universities to give interactive classes to residents as part of its JCHC University. “These might be current events of the Supreme Court, jazz music or other topics that interest our community.” There’s also a bus that provides transportation to supermarkets, malls, museums, and other local places.

Improvements have been made to its medical suite as well. “We have a physician who comes in on a regular basis, plus physical therapists, dieticians and other health-care professionals,” says Harold.

More changes are coming soon. “We're preparing for improvements to our courtyard area such as an outdoor dining feature, exercise stations, and areas with new furniture for socialization.”

Its entire staff works hard to cater to the needs of all of its residents. “These employees are compassionate, dedicated, professional and hardworking,” he says.

The Jewish Community Housing Corporation is a mission-based nonprofit organization. “Our senior communities are open to all, regardless of religion, but we're rooted in Jewish values,” says Harold. “Residents and family members can rest assured that we are more than just a landlord. We're dedicated to providing high-quality services and amenities for our seniors rather than focusing on increasing our profits.”

Lester Senior Housing 905 NJ-Route 10, Whippany, NJ 07981 973-240-5015 | JCHCorp.org

Job Haines to Offer At Home Services

Job Haines Home has been committed to excellence in quality senior care for over 125 years. They are now announcing the expansion of their senior care to include a new, at home service, called Job Haines at Home, (a not-for-profit agency based in Montclair, New Jersey). Their initial focus will be to serve individuals within the Essex County area, with quality resident & family-centered care; with plans to expand this service to other neighboring communities, in the near future.

They offer a comprehensive and unique suite of services ranging from 24-hour live-in care, RN assessments,

nursing services, home health services to assist with activities of daily living, transportation needs, technology assistance, case management, and much more. Medicaid planning, estate planning, and medication management among other benefits are also available to ensure a holistic support system for every client.

They are excited to introduce you to Job Haines at Home, and eager to create a space of dignity, independence, and individuality to every client they serve.

For more information or to explore this new and much needed service, please call 973-536-1115.

C el e b r a t ing over 1 25 Y e ar s

o f E xc ell enc e in S e ni Livin g

THE JOB HAINES DIFFERENCE

Our residents enjoy the support of our friendly staff and around-the-clock services and amenities.

• ASSISTED LIVING: A vibrant lifestyle with ahelping hand.

• LONG-TERM CARE: Highly skilled nursing care with an excellent ratio of staff to residents.

• SUB-ACUTE REHAB: State-of-the-art rehabilitation center on campus and open to the community.

• RESPITE CARE: A great way for caregivers to take a break and try out our award-winning services for up to 30 days.

Arts & Creativity

ENRICHING THE SENIOR LIVING EXPERIENCE

As the golden years unfold, the significance of arts and creativity becomes profoundly evident. For many seniors, engaging in artistic activities is not just about creating beautiful pieces, but it is also a therapeutic journey that rejuvenates the mind, body, and soul. Painting, pottery, music, dance, and other forms of art can be powerful tools that help combat loneliness, improve cognitive functions, and boost emotional health.

To Learn More, Call 973-743-0792 x139

Celebrating over 125 Years Of Excellence in Senior Living

Our residents enjoy the support of our friendly staff and around-the-clock services and amenities.

• ASSISTED LIVING: A vibrant lifestyle with a helping hand.

• LONG-TERM CARE: Highly skilled nursing care with an excellent ratio of staff to residents.

• SUB-ACUTE REHAB: State-of-the-art rehabilitation center on campus and open to the community.

• RESPITE CARE: A great way for caregivers to take a break and try out our award-winning services for up to 30 days.

H ear t h sid e Common s

To Learn More, Call 973-743-0792 x139

NJ

AWARD

These pursuits offer seniors a way to express themselves, capturing a lifetime of experiences, memories, and emotions in their creations. Furthermore, group activities in arts foster social interactions, cultivating a sense of community and belonging. For families and caregivers, observing a loved one find joy and purpose in their creations is truly heartwarming. Embracing arts and creativity in senior living not only enriches life but also creates a bridge to celebrate age with grace, vibrancy, and dignity.

Today is the Day

Sunrise of Livingston Offers Extraordinary Senior Living

All are invited to tour the recently opened community in Livingston and learn more about upscale senior living with modern amenities and the personalized support they provide. Nestled in three lush acres, this community offers the peace and quiet of a wooded retreat while remaining conveniently close to nearby shops, restaurants, parks, medical support, and more.

Sunrise of Livingston features carefully landscaped green spaces with walking paths and spacious terraces offering an exquisite open-air experience balanced with traditional decor designed for comfort, convenience, and conversation. With happy hours, lively conversation, movie screenings, and their spacious fitness room, you’ll find there’s always something to look forward to.

Sunrise of Livingston provides a robust calendar of events and programs designed to nurture the mind, body, and spirit. As for dining, their talented culinary team only uses quality ingredients, including fresh herbs from their in-house, state-of-the-art Babylon micro farm, to cultivate seasonal menus with restaurantquality meals that will appeal to every palate. In addition to your

choice of the team’s culinary creations, they will also always accommodate any dietary restrictions you may have, or tailor your dining experience to your unique preferences.

Already picturing yourself at Sunrise of Livingston? The senior living community will inspire you to live an active and connected lifestyle rich with possibilities. Stop by and meet their team and see how they provide exceptional senior living. In the meantime, take a closer look at their offerings, available floor plans, photo gallery, and more on their website. The team at Sunrise Livingston hope to see you soon!

Sunrise of Livingston

290 South Orange Avenue, Livingston | 973-264-9131 www.SunriseLivingston.com

Tips for Midlife Women That Can Help Improve Their Sleep

Photo by Dan Epstein

Bryan Umiker, owner of The Ethical Mattress Company and a 20+ year veteran of the mattress industry, says sleep disturbances are extremely prevalent and a challenging problem for the midlife women visiting his store. “According to the National Sleep Foundation, over 60% of menopausal women report frequent bouts of insomnia and other sleep problems, such as sleep apnea, snoring, and restless leg syndrome,” Umiker states, adding that his female customers frequently share that the physical discomforts of menopause—like hot flashes and sweating—are having a negative impact on their sleep quality.

Umiker says that helping women facing these sleep challenges is something he’s learned to do over the last two decades in the sleep business. “It’s possible to dramatically improve your quality of sleep by paying close attention to your sleep environment and other controllable factors,” he says.

According to Umiker, airflow is vital in offsetting the impacts of hot flashes. “It’s critical we surround our bodies with breathable materials that allow for maximum airflow, as this facilitates the rapid dissipation of heat away from our bodies.” Umiker says this principle applies to your mattress, pillow, sheets, comforters, and sleepwear.

Starting with the bedding and sleepwear, “Knits are up to 5 times more breathable than woven fabrics,” he states. “In my experience, the best fabric for breathability is a 100% cotton jersey knit. After that would be a percale, which is better than a sateen weave because it has less density and better airflow

Moving on to the mattress and pillow, “Hybrid mattresses made with natural materials like cotton and wool are tremendously breathable and facilitate dramatically better airflow than the memory foam mattresses sold by most national brands.” Studies have found memory foam can add as much as 10 degrees to the micro-climate surrounding your body at night and that it’s essential to avoid both mattresses and pillows that utilize memory foam.

Umiker founded The Ethical Mattress Company to give area consumers an option that offers all-natural mattresses, transparent pricing, sustainable sourcing, and personalized service.

While working with customers in his Millburn store, he says listening closely as the customer describes their sleep challenges is essential. He credits this consultative approach for enabling him to advise customers on the right choice for a mattress, pillow, and other items and share simple tips for achieving a better night’s sleep.

The Ethical Mattress Company

387 Millburn Avenue, Millburn | 973-250-6104

www.ethicalmattress.com

Bryan Umiker

Why It’s Important to Put Your Wishes in Writing

By Sue Baldani

Most people have very definitive ideas about what they want as they age. For example, it’s common to hear, “I don’t want to go into a nursing home.” But many times, these preference are never put into writing. Therefore, it is so important not only to plan ahead, but to have these wishes made legally binding.

“Long-term care planning is generally a holistic approach to meeting the legal, financial and medical needs of an individual,” says Donald Dennison, an associate with Mandlebaum Barrett Law Firm whose expertise is in elder law. “The objective is to allow a person who may not yet be in their proverbial golden years to remain in the driver’s seat for as long as possible.”

He says even young people should have a plan in place. “Anyone who’s over the age of 18 should consider signing legal documents such as a power of attorney, a living will, and/or a last will and testament. These documents are really important so that there’s at least one or more people who can make healthcare decisions if there is a catastrophic accident.”

It’s hard for the average person to know what considerations to take into account when doing this type of planning, and most online legal services can’t know every person’s unique situation. This is why sitting down in person with a professional is critical.

“Most people delay this type of planning because they don’t like to think about getting older,” says Don. “But, aging can cause forgetfulness, memory loss, and the inability to communicate effectively, and without proper planning, people are left hoping that others are making the right decisions for them.”

3 Becker Farm Road, Suite 105, Roseland | 973-736-4600

MBLawFirm.com

Mandelbaum Barrett PC

Donald Dennison

The best care for your heart, and for everyone in it.

New Jersey’s top TAVR program.

RWJBarnabas Health has a passion for heart health, with the largest adult and pediatric cardiac surgery programs in the state, a heart transplant program that’s in the top 15 nationally, the latest technology and medical advancements and hundreds of wellness and prevention programs to strengthen and protect healthy hearts. Whoever your heart beats for, our hearts beat for you. Learn more at rwjbh.org/tavr

Staying Physically Active is Important at Any Age

Even a regular routine of very limited physical activity can go a long way toward maintaining a person’s strength as they age. Aside from the fact that physical activity can help seniors prevent muscle atrophy, maintain better balance, promote better circulation, and generally prevent a host of other physical problems, regular physical activity has also been directly connected to slowing mental decline among seniors.

BALANCE EXERCISES help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Balance exercises include:

Tai Chi—a “moving meditation” that involves shifting the body slowly, gently, and precisely, while breathing deeply; Standing on one foot; The heel-to-toe walk; Standing from a seated position.

ENDURANCE ACTIVITIES increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Activities that build endurance include: Brisk walking or jogging; Yard work (mowing, raking); Dancing; Swimming, water aerobics; Biking; Climbing stairs or hills; Playing tennis or basketball

STRENGTH EXERCISES help keep muscles strong and can help with your balance and prevent falls and fall-related injuries. You are less likely to fall when your leg and hip muscles are strong. Stretching can improve flexibility to make everyday activities easier. Strength exercises to consider: Carrying groceries; Gripping a tennis ball; Overhead arm curl; Arm curls; Wall push-ups; Using a resistance band.

Holistic Nutrition

Holistic nutrition is a philosophy that recognizes the intimate connection between body, mind, and spirit. This approach believes that what we eat not only impacts our physical well-being, but also our mental and emotional health. In a world of fast food and processed products, returning to whole, natural foods can be a healing balm for both the body and the psyche.

FOODS THAT NOURISH BOTH BODY AND MIND

• Superfoods like blueberries, walnuts, and spinach offer antioxidants that promote physical health and cognitive functions.

• Omega-3 rich foods, such as salmon and flaxseeds, are celebrated not just for their cardiovascular benefits, but also for their potential to alleviate depressive symptoms.

• Fermented foods like kimchi and yogurt introduce beneficial gut bacteria, which recent research suggests can influence mood and mental health.

In embracing holistic nutrition, we prioritize nourishment in its truest form. By choosing foods that honor both our bodies and minds, we step towards comprehensive wellness and a more harmonious existence.

flaxseeds salmon

blueberries

spinach

Mindful Living in a Busy World

Techniques for Incorporating Mindfulness into Your Daily Life

In today’s bustling world, finding tranquility can seem elusive. Yet, it’s within this chaos that mindful living becomes vital. Mindfulness, or the act of being fully present in the moment, can act as an antidote to life’s incessant clamor. To weave it into the tapestry of our daily lives, start with these techniques:

• Micro-Meditations: Even a minute can count. Whenever overwhelmed, close your eyes, breathe deeply, and center your thoughts.

• Mindful Eating: Instead of rushing through meals, savor each bite. Relish the textures, flavors, and aromas.

• Digital Detox: Designate times to disconnect. Use these moments for reflection, reading, or simple pleasures.

• Observant Walking: Whether you’re walking to the office or park, focus on your steps, the rhythm of your breath, and the world around you.

• Gratitude Journal: Every evening, jot down three things you’re grateful for. This centers your mind on positivity.

By integrating these practices, even the busiest people can find moments of serenity amidst the storm.

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Health and Wellness

Dr. Elena Kagan Weitz, AuD, CCC-A, F-AAA

For its 13th Annual Walk Against Domestic Violence, Start Out Fresh Intervention Advocates (S.O.F.I.A.) welcomes the community to affirm support for those affected by domestic violence and intimate partner violence. Their message continues to be that “With Awareness There is Hope.” The walk will take place in Montclair’s Canterbury Park in Montclair—or wherever participants want to walk. This event is once again offering in-person and virtual options. The Grand Marshall for 2023 is Anthony Smith, Professional Life Coach, heroic coach, domestic violence survivor.

S.O.F.I.A.’s Success Center provides healing therapy, wellness, and safe dating education with a proactive approach in teaching about the dangers of unhealthy relationships and the benefits of healthy relationships. Our focus is to eradicate domestic violence in relationships.

Walk Against Domestic

Saturday, September 30; 9am-1pm

Canterbury Park

Canterbury Drive, Montclair

Race to Promote TRAFFIC SAFETY

By Jackie Schatell

The 13th Annual STOP For Nikhil race will be kicking off in September. This event, hosted by the Nikhil Badlani Foundation, is named after an 11-year-old boy named Nikhil Badlani, who was killed in a car crash when a driver ran through a STOP sign. It is a race to end traffic deaths and serious injuries on the roadways and is the only race in NJ about traffic safety.

The race is a USATF certified 5K Run/3K Walk/5K Bike Ride. All proceeds from the event will go towards raising traffic safety awareness and nurturing the musical and academic talents in children.

Medals will be awarded to the top two non-school team captains who raise the most funds, and the school team that raises the most funds will be awarded a grant of $2K.

September

Restaurant Guide

La Famiglia Ristorante & Pizzeria

359 Bloomfield Ave, Caldwell | 973 226-3049

www.caldwellrestaurant.com

Italian restaurant

CALDWELL

Cloverleaf Tavern

395 Bloomfield Ave, Caldwell | 973-226-9812 www.cloverleaftavern.com

American cuisine in a family dining atmosphere. Offering 24 beers on draft and over 75 bottled beers.

Divina Ristorante

461 Bloomfield Ave, Caldwell | 973-228-5228 www.divinaristorante.com

Offering only the best tasting and highest quality Italian food. With it’s stylish and warm atmosphere, you will feel cozy and comfortable.

Il Vecchio Cafe

234 Bloomfield Avenue, Caldwell 973-226-8889 | www.ilvecchiocafe.com

Il Vecchio Café, offers high-quality Italian dishes in an open-concept dining room perfect for large groups and families The menu features a delicious selection of homemade pasta, entrees, panini, burgers, and salads in addition to pizzas, flatbreads, and calzones all made with natural, whole-grain semolina flour in our stone deck, wood burning oven.

CEDAR GROVE

LuNello

182 Stevens Ave, Cedar Grove | 973-837-1660

www.LuNello.com

Since 1990, Chef Seger’s modern Italian flair mixed with traditional culinary skills has created a whirlwind of praise. Enticing presentation and courteous staff are integral to LuNello’s success. The elegant setting is the perfect compliment to the menu. Whether dining in the Dining Room or enjoying a cocktail in the handsome bar, LuNello works to create the ultimate experience.

EAST HANOVER

East Hanover Diner

275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com Soup, salad, pasta, omelets, burgers and more. Whatever the fare, they do it right. Bring the whole family to this delicious, neighborhood restaurant.

FAIRFIELD

Antik Greek Kitchen

335 Fairfield Road, Fairfield | 862-210-8527

www.antikgreekkitchen.com

Authentic Cuisine for Greek Lovers

Calandras Mediterranean Grill

Inside Hampton Inn Hotel

118 US Highway 46 East, Fairfield 973-575-6500

www.calandrasmedgrill.com

A family friendly restaurant offering Northern Italian dishes with a Mediterranean flair. The restaurant features an open kitchen, Tuscan themed dining room, lobby bar, outdoor seating.

Cucina Calandra

216 US Highway 46 East, Fairfield 973-575-7720 | www.cucinacalandra.com

The “family kitchen” of Cucina Calandra provides classic Italian cuisine in a family-friendly environment. The menu centers on southern Italian cooking in a dining room reminiscent of an Italian courtyard. The dining room features a stone deck wood-burning oven and children can shape and decorate their own pizza. Pasta Night is featured on Tuesdays with pasta dishes and bottles of wines offered at half price.

It is recommend that you call in advance as reservations may be required.

LITTLE FALLS

Casa Arturo

75 Main Street , Little Falls | 973-837-8282

ArturoBistro.com

Casa Arturo Bistro specializes in continental Italian cuisine from all regions of Italy. The restaurant offers a standard menu and focuses on homestyle cooking with a creative flair

Rare, The Steakhouse

440 Main St, Little Falls | 973-256-6699

www.RareSTK.com

Serving award winning steaks cooked to every customer’s liking. Rare also serves an array of seafood, lamb, veal, poultry, fish, and pasta. Guests are invited to unwind and relax, whether joining their lively bartenders at the generously sized bar or dining in with the attentive waitstaff in their Dining Room.

LIVINGSTON

Assado Portuguese Steakhouse

222 N Livingston Avenue, Livingston 973-422-0501 | www.assadonj.com

Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.

Boccone 471 W Mt Pleasant Ave, Livingston 973-378-9222 | www.bocconeristorante.com

ancient, traditional recipes and authentic flavors of the Southern Mediterranean Region in Italy. BYOB.They accept phone reservations and takeout orders

The Feathered Fox

550 W Mt Pleasant Ave #1608, Livingston 973-994-4900 | www.thefeatheredfox.com

Steak house, sushi & raw bar

Mezza Mediterranean

277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com

At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.

Nana’s Deli

127 S Livingston Avenue, Livingston 973-740-1940 | www.nanadeli.com

Stop by for lunch and experience the legacy they created for their Nana… and make sure to have the tuna.

Thavma Mediterranean Grill

6230 Town Center Way, 2nd Fl., Livingston 973-992-8999 | www.ThavmaGrill.com

Thavma offers the best of the Mediterranean by combining Greek and Middle Eastern specialties to create an unforgettable dining experience. Lunch and dinner served daily ,takeout and limited delivery service for dinner only. Call for details.

MONTCLAIR

Amanti Vino

30 Church Street, Montclair 973-509-WINE (9463) | www.amantivino.com

Wine, beer, artisanal spirits, cheese, classes, and outdoor dining

Aozora

407 Bloomfield Avenue, Montclair 973-233-9400 | www.aozoramontclair.com

Offering fresh, creative, high-quality sushi and European cuisine with warm, elegant and relaxed ambiance.

Butler and the Board

103 Forest St, Montclair

www.butlerandtheboard.com

A one-of-a-kind specialty food shop focused on charcuterie—the art of making sausages, pates, and terrines. In addition to charcuterie the shop offers high-quality prepared foods… bone broth, soups, pickles and preserves. They offer Wednesday night dinners with the menu changing weekly.

Efi’s Gyro

521 Bloomfield Ave, Montclair | 973-783-0005 www.efisgyro.com

Authentic Greek Street Food.

Meet Me At Madison’s

121 Watchung Ave, Montclair | 973-604-2221

meetmeatmadisons.com

Mediterranean with a Latin Influence. Cafe/Bistro serving breakfast, lunch, dinner and brunch on Sunday. Menu favorites: Dutch Country Chicken

Sandwich, Popeye Short Pasta, Spicy Chilean Sea Bass, Avocado Toast. Gluten Free Available.

Mystic Lobster Roll

145 Valley Rd, Montclair | 973-457-2651 mysticlobsterrollsmontclair.com

Lobster Rolls, Specialty Rolls, Lobster Tacos

Walnut Street Kitchen

98 Walnut St, Montclair | 973-746-0789

www.walnutstreetkitchennj.com

Inspired Italian

UPPER MONTCLAIR

De Novo European Pub

275 Bellevue Ave Montclair | 973-893-5008

www.denovomontclair.com

European styled pub

Marcel

6311/2 Valley Rd, Upper Montclair 973-842-4086

www.marcelbakeryandkitchen.com

Mediterranean cuisine

TS Ma Chinese Cuisine

199 Bellevue Ave, Upper Montclair 973-509-8878 | www.TSMACC.com

T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans-fat free canola oil. Take out and delivery only in Upper Montclair (dining room in Wyckoff location). Visit the website for online ordering. They also specialize in catering for all occasions.

VERONA

Bloom 648 Bloomfield Ave, Verona | 973-433-7256

www.bloomverona.com

New American cuisine with French and Korean inspiration

Parkside Social

706 Bloomfield Ave, Verona, | 609-248-4596

www.theparksidesocial.com

classic American tavern

WEST ORANGE

The Highlawn

Eagle Rock Reservation, 1 Crest Drive, West Orange | 973-731-3463

www.highlawn.com

American Cuisine

MamaDags

410 St. Cloud Ave, West Orange 862-233-7557 | www.MamaDags.com

Mama Dag’s proudly serves elevated Italian seafood-focused fare in a casual, convivial setting reminiscent of an old-school NYC clam bar. Guests appreciate the level of flavor and quality in each menu item, since everything is made in-house, as fresh and homemade as it can be: meats and fish from the best purveyors; cocktails all hand-crafted.

The Best of Essex RESOURCE DIRECTORY

Acupuncture.

Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506

Balanced Body Acupuncture

792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com

Bakery.

Famously known for their all natural, only 4 ingredient bread, Calandra’s Bakery has been serving delicious, high-quality baked goods since 1962. All of their bread is handcrafted the old-fashion way, and NEVER made with any preservatives. Savor hot bread every hour on the hour at all three of their retail locations in Newark, Fairfield, and Caldwell. You can also find their bread in your local supermarket!

Calandra’s Bakery

www.calandrasbakery.com

All-natural sourdough loaves

Airy focaccia and buns

Flaky babka, rugelach and croissant

Seasonal sandwiches and salads

Proudly serving Counter Culture Coffee we liv breads

Liv Breads Bakery

184 Essex Street, Millburn | The Mall at Short Hills www.livbreads.com | eat@livbreads.com

Barre Class.

A boutique fitness studio that provides the most effective barre workout. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.

The Bar Method

493 Bloomfield Avenue, Montclair 973-783-1227 | barmethod.com/locations/montclair

Bike Shop.

Serving the local biking community since 1973. Shop Montclair Bikery for all kinds of bikes, including road, electric and mountain bikes, parts, helmets clothing and accessories. Service and repairs offered, too. Sponsors of Montclair Cyclists, a place for the local cycling community to come together and ride.

Montclair Bikery

148 Valley Rd., Montclair | 973-744-7252 www.montclairbikery.com

Boutique Bakery.

Jayce Baudry French Pastry specializes in producing artisanal gourmet desserts. The French pâtisserie creates a wide range of sweets & elegant desserts with a twist, including wedding cakes, croquembouches, macaron towers and custom celebration cakes.

Jayce Baudry French Pastry

17 Church Street, Montclair | 973-531-6464

www.jaycebaudry.com

Children’s Party Places.

Park Avenue Art Studio staff are professional artists in their medium of art. The classes are filled with oil paintings, pencil work, ceramics, still life, pastels, watercolor, mixed media, and more

Park Avenue Art Studio

2 Park Avenue, Caldwell | 973-816-7906

www.parkavenueartstudio.com

Chiropractor.

The Chiropractic Source, founded by Drs. Marco Ferrucci and Tim Lyons specializes in Chiropractic BioPhysics (CBP) and Softwave Therapy. CBP is a leading spinal corrective care that includes postural corrective adjustments, exercises and traction. SoftWave Therapy helps identify and decrease inflammation, improves blood flow and promotes stem cell healing for joints, muscles, ligaments and tendons. This combination of care, allows them to be your source for the best in health and regeneration. Contact their office to learn more about how their care may help you!

The Chiropractic Source

388 Pompton Ave, Cedar Grove | 973-228-0500

www.thechiropracticsource.com

Day Care/PreSchool.

Brainiax Innovative Learning Center offers small group enrichment classes in the comfort of your backyard or at their Livingston center. Their program presents S.T.E.[A].M/hands-on learning programs for Kindergarten through 5th grade. In addition, they have a preschool and afternoon baby and toddler classes.

Brainiax Innovative Learning

Windsor Plaza, 160 S. Livingston Avenue Suite 112, Livingston | 973-577-7055 | www.brainiaxnj.com

Kiddie Academy believes your child’s days should be filled with learning and fun. Life Essentials is Kiddie Academy’s overarching philosophy that includes a variety of programs and techniques. They focus on developmentally appropriate curriculum, health and fitness, character education, and technology education. Ages served range from Infant to Full day Kindergarten. We also have a FUN summer program which goes until age 10.

Kiddie Academy

810 Passaic Avenue, West Caldwell | 973-227-4382 www.kiddieacademy.com

Day Spa.

A free-standing hair salon and wellness facility whose mission is to create a balance of beauty and wellness in a comfortable and welcoming atmosphere.

Dieci Lifestyle Spa

90 W. Mt. Pleasant Avenue, Livingston 973-716-0101 | www.diecispa.com

Electrician.

Customer satisfaction is O’Hara Electric’s top priority. Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.

E&M O’Hara Electric, Inc.

144 Main Street, West Orange | 973-325-3626 www.oharaelectric.com

From troubleshooting emergency electrical calls to wiring new construction, Watts-Up Electrical handles your electrical job with care. They are a full service electrical contracting company committed to providing reliable, courteous service.

Watt’s Up Electrical Contractor

973-461-9942 | wattsupelectrical.com

Eye Care.

Upper Montclair Eye Care and Wear is your one-stop shop for the best eye care and and the finest selection of eyewear. They provide high quality, comprehensive, personalized and affordable vision care, as well as emergency eye care. You can also receive contact lens fittings. Now also specializing in the first and only FDA approved Light Therapy Treatment for dry eye which also adds Aesthetic benefits!

Upper Montclair Eye Care & Wear

211 Bellevue Avenue, Upper Montclair 973-707-5255 | eyecareandwear.com

Hair Salon.

The YK Salon is the realized vision of its creator, Yoni Kreger, who brings decades of experience teaching the art of cutting, coloring, and styling hair.

YK Salon

547 Pompton Ave., Cedar Grove | 973-239-8636 9 W. South Orange Ave., South Orange | 973-762-2900 www.yonikregersalon.com

Home

Remodeling.

G&L and Sons Renovations, LLC, with over 30 years of experience, is your trusted design/build home remodeling partner in northern NJ. We specialize in transforming your kitchen, bathroom, basement, or entire home with our expert team. Whether it’s a kitchen or a complete home remodel, we’ve got you covered.

G&L and Sons Renovations, LLC

973-857-3553 | www.glandsons.com

With 20+ years of expertise, we’re committed to helping you realize your dreams. Our priority is delivering top-notch work, professionally, and affordably, ensuring customer satisfaction. We specialize in Residential & Commercial Renovations, Custom Patios, Custom Decks, Bathroom Renovations, and Custom Finished Basements. New service: Dumpster rentals & cleanouts.

Mangiarelli Contracting

Fairfield | 973-902-5257 | www.mangiarellicontracting.com

HVAC.

Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County eight years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems. NJ ELEC LIC#11850B HVAC-R LIC# 19HC00144800

Bloomfield Cooling & Heating

127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com

Ice Cream/Frozen Yogurt.

Handmade, Family owned, Award-Winning Ice Cream, Gelato, Cakes, & Shakes. Featured on ESPN, Food Network, Washington Post, and more.

Guerriero Gelato

571 Bloomfield Ave, Montclair 194 Bloomfield Ave, Caldwell 64 South Street, Morristown

476 Pleasant Valley Way, West Orange www.guerrierogelato.com

Interior Design.

An award-winning Interior Design business located in Verona, the perfect source for all of your residential and light commercial interior design projects. Easy and fun to work with—they offer excellent design using the best in custom window treatments, custom furniture including upholstery and reupholstery, lighting, accessories, floorcovering, design services, space planning, color consultations, and much more.

Valerie Ruddy Designs - Decorating Den Interiors

973-239-3004 | www.valerieruddy.decoratingden.com

For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.

Richard Bailey Interiors, LLC

973-429-2106 | www.richardbaileyinteriors.com

Jewelry.

Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.

Walter Bauman

653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com

Landscape Design.

K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff. Plus, their locally owned and operated company always gives the most competitive prices.

K. Macken Landscaping

West Caldwell | 973-261-0198 www.kmackenlandscaping.com

Lawyer.

The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.

Cipriano Law Offices, PC

175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

Learning/Tutoring Center.

Teacher Tutors offers an individualized experience with tutoring and test prep services in the comfort of your home or at their Livingston center. Whether your child is in elementary, middle or high school—even college, Teacher Tutors can match all students with the perfect tutor. Teacher Tutors help students attain their goals, gain self-confidence, and acquire solid study techniques to ensure success in the future.

Teacher Tutors, LLC

973-31-STUDY | www.theteachertutors.com

Lingerie & Intimate Wear.

Specializing in bra fittings and cup sized swimwear. They also offer VIP shopping experience for groups, private shopping events, undergarment fittings for weddings and Bridal Parties, virtual shopping experience and men’s private shopping. They also offer events such as hosting a fundraiser with the organization of your choice, seminar/lingerie and swim product knowledge events, book an outside store event, and boudoir packages.

Sitting Pretty Intimates

97 S Livingston Ave Suite C, Livingston | 973-251-2224 www.Sittingprettyintimates.com

Massage.

The NOW Massage Montclair offers a space to escape the daily pressures of life and recharge your energy and spirit through the healing benefits of massage therapy. An oasis from today’s digitally driven society, our goal is to offer high-quality, affordable massage services in an inspired setting.

The NOW Massage Montclair

425 Bloomfield Avenue, Montclair | 973-944-4838 thenowmassage.com/montclair

Medical Spa.

Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”

Montclair Rejuvenation Center

One Mt. Prospect Ave., Verona | 862 284 3747 761 Bloomfield Ave., West Caldwell | 973 650-3204 www.montclairrejuvenationcenter.com

New Jersey Plastic Surgery is the premier surgery practice in the greater Essex County area for the past 30 year. Dr. Barry DiBernardo, Medical Director, is recognized as a leader in plastic surgery and has been named one of the best plastic surgeons in America. Dr. Barry DiBernardo provides quality care with the best possible results. The highly professional staff at New Jersey Plastic Surgery are always attentive to your needs and concerns and are committed to helping you get the look you want.

New Jersey Plastic Surgery glo–The Aestetic Experience

29 Park Street, Montclair | 973-509-2000 www.newjerseyplasticsurgery.com

The Spa at Mecca understands how important it is to look and feel your best. They offer medical spa services to enhance your appearance and target the cosmetic issues that plague you. The skin and body treatments are designed to produce results that will leave you feeling satisfied, renewed, and refreshed. The highly trained staff fully embraces The Spa at Mecca’s mission to reveal each patient’s inner beauty and recognize that each client’s needs and goals differ, and customize the their treatment plan accordingly.

The Spa at Mecca

333 Route 46 West, Building A, Suite 135, Fairfield | 973-775-9380 www.meccaspa.com

Optician.

B & Z Opticians has served the community for over 65 years. They strive for excellence in all that they do— from edging the highest in lens technology to selecting the finest frames for each individual’s face.

B & Z Opticians

(Block & Zuckerman)

371 East Northfield Road, Livingston 973-736-7647 | www.BZOpticians.com

Orthodontist.

We love treating children and adults of all ages! Our office specializes in braces and Invisalign to help improve your smile and your dental health in a comfortable and convenient setting. Start your journey towards the smile you’ve always dreamed of! Specializing in braces and Invisalign for children and adults. We love creating beautiful and lasting smiles!

Livingston Family Orthodontics

201 S. Livingston Avenue, Suite 2B, Livingston | 973-758-8926 www.LivingstonFamilyOrthodontics.com

Dr. Eric Sacks believes that Livingston families really can have it all—the most advanced orthodontic treatment options, a truly state-of-the-art, all-digital facility, and personalized care and attention from board-certified orthodontic specialists.

Sacks Orthodontics

41 N. Livingston Avenue, Livingston | 973-251-2265 www.SacksOrtho.com

Painter.

“Professional,” “courteous,” and “exceptional” is how customers consistently describe Wilber’s Home Improvements. Their highly trained staff of professionals knows what it takes to bring their client’s imagination to reality.

Wilber’s Home Improvements

973-762-6333 | www.WilbersPainting.com

Pest and Lawn Care.

A local favorite since 1978. Licensed and insured professionals providing environmentally conscious alternatives to control pests in and around the home, as well as fungus, diseases and pests impacting lawn, trees and shrubs.

Dial Environmental

119 Harrison Avenue, Roseland | 973-228-2500 www.DialEnvironmental.com

Physical Therapy.

Offering many different treatment programs and methods and working with patients to help them improve their quality of life and mobility so they can get back to doing what they love.

CEM Physical Therapy

645 Bloomfield Avenue, Verona | 973-944-2012 https://cemtherapy.org

Iron Physical Therapy is an outpatient clinic dedicated to improving your life through movement. If you feel stuck in the pain cycle or tired of feeling like this, we offer a warm and inviting place where you can heal and become stronger than you ever thought possible in body, mind and spirit!

Iron Physical Therapy

474 Bloomfield Ave, Caldwell | 973- 228-4766 | www.ironpt.com

JAG-ONE Physical Therapy is a comprehensive physical and occupational therapy company with locations throughout New Jersey, Brooklyn, Staten Island, Queens, Manhattan, Westchester and Pennsylvania. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.

JAG-ONE Physical Therapy

Convenient Locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagonept.com

The core mission of Dr. De Hoyos, DPT is to provide a positive clinical atmosphere, conducive for healing and fostering a healthy consciousness in each patient to facilitate meeting and exceeding their physical therapy goals as well as clinical outcomes.

LightPort Physical Therapy & Spa

355 Bloomfield Ave, Caldwell | 973-228-0072

www.lightportpt.com

Mecca Integrated Medical provides a comprehensive, state-of-the-art, multi-disciplinary diagnostic treatment approach to patients suffering from low back and neck pain, as well as other ailments, in a relaxing, spa-like atmosphere. They combine traditional medical and chiropractic care with physical therapy and aesthetic medicine in order to educate and guide individuals away from sickness and disease toward optimal health and a sense of well-being.

Mecca Integrated Medical

333 Route 46 West, Building A, Suite 135, Fairfield | 973-943-4300

www.meccamedical.com

Pilates.

MadKat Pilates, offering instruction in the Classical Pilates Method, is a haven specializing in customized workouts for all bodies, all ages, and all levels of fitness.

MadKat Pilates

855 Bloomfield Ave, Glen Ridge | 973-707-7695

www.madkatpilates.com

Pizza.

Master Pizza sprouted in Livingston in 1990 as a familyowned and operated business. Pizza lovers lined up for for fast service, fresh ingredients and delicious pizza! As the love for pizza grew, so did they. Now there are four convenient locations throughout northern New Jersey, keeping the tradition alive. Over 30 years later, They still keep the promise of being fast, fresh, and delicious!

Master Pizza

379 E. Northfield Rd., Livingston | 973-992-4500

41 Freeman St., West Orange | 973-669-6777

www.MasterPizzaOnline.com

Their hand-crafted dough starts with the big “mother dough” and continues with a slow rise and fermentation. This adds to the complexity of our crust with a crispy, chewy, yet light, texture and stand-alone flavor profile.

Teglia Pizza Bar

438 Bloomfield Avenue, Montclair 973-317-0909 | www.tegliapizzabar.com

Private School.

Our Lady of the Lake is a two-time National Blue Ribbon School of Academic Excellence where children Pre-K though Grade 8 go for leading academics and lasting connections. The school strives to achieve a balance of scholastic, social, personal, artistic and physical programs and activities.

Our Lady of the Lake

32 Lakeside Avenue, Verona | 973-239-1160 www.myoll.org

Psychotherapy.

Be Well Psychotherapy consists of a team of 8 therapists. Each therapist brings something remarkable to the center. Offering individuals and adolescents grief and bereavement counseling, as well couples and family counseling.

Be Well Psychotherapy

175 Fairfield Avenue, Suite 1C, West Caldwell 973-886-8300 | www.bewellcaldwell.com

Restaurant.

Eat beef and get hooked is the motto of this family-owned steakhouse. The restaurant features flame-grilled certified Angus Beef steaks and prime-cut meats, wet-aged for 14 days.

Bloomfield Steak and Seafood House

409 Franklin Street, Bloomfield | 973-680-4500 www.eatbeefgethooked.com

In addition to owning and operating three bakeries, the Calandra family expanded their household name by opening three restaurants; Cucina Calandra, Calandra’s Mediterranrean Grill, and iL Vecchio Cafe. Whether you are looking for an evening out, business lunch, or to celebrate a special occasion all three restaurants offer something unique to your dining experience.

Calandra Restaurants

www.cucinacalandra.com | www.calandrasmedgrill.com www.ilvecchiocafe.com

Featuring upscale full-service meals, focusing on Sicilian cuisine. From succulent steaks to mouth-watering pasta dishes, their menu has something for everyone. Visit the website for online reservations, ordering and catering inquiries.

Eleven South

11 South Fullerton, Montclair | 973-771-6775

www.elevensouthmontclair.com

La Famiglia Ristorante & Pizzeria never fails to impress with outstanding food. They offer authentic Italian flavors, made with the finest ingredients and brought to perfection. The menu includes a variety of pizzas, seafood dishes, sandwiches, salads & more. They also provide catering services for your events and occasions

La Famiglia Ristorante & Pizzeria

359 Bloomfield Ave, Caldwell | 973-226-3049

www.LaFamigliaRistorantePizzeria.com

A flavorful Italian Seafood restaurant conveniently located just east and across the street from the Turtleback Zoo. Inspired by family traditions, Anthony Dagostino wanted to bring back the old school clam house experience. True to tradition, The recipes are simple and authentic using only the freshest catch and ingredients. The personable staff, ample portions and robust flavors have gained them a loyal local community of regulars. Bring an appetite!

Mamma Dags Seafood & Pasta Bar

410 St. Cloud Avenue, West Orange | 862-233-7557

www.mamadags.com

Roofing.

Celebrating 20 years in business, American Roofing and Siding is a “full-service” roofing company handling everything from a new roof installation, roof maintenance and restoration to re-roofs and repairs. Each job is completed with the assurance that can solely come from years of experience. Every homeowner is treated with a personal touch, which comes from our staff.

American Roofing and Siding

1-3 St. Mary’s Place Belleville | 973 542-0710

americanroofingandsiding.com

Senior Community.

Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

Job Haines Home

250 Bloomfield Avenue, Bloomfield 973-743-0792 | job-haines.org

Veterinarian.

A precise and caring pet center that provides animals with the best service they need, using updated technology by skilled doctors and technicians.

Verona Animal Hospital

17 Grove Avenue, Verona 973-239-1881

www.vahmah.com

Yoga.

Niyama Yoga focuses on educating, nurturing and reenergizing. We are a yoga studio that encourages inner peace through movement, meditation and awareness of our physical and subtle body; a place to nurture your mind, body and soul. Yoga Therapy, Barre Fusion, Meditation Yoga Ropes,Thai Yoga Body-Work, Integral Sound Therapy, Ayurvedic Counseling, and Reiki Energy Healing.

Niyama Yoga

161 Eagle Rock Avenue, Roseland | 973-500-2939

www.niyamayogashala.com

Common Threads

By Barry Farber

Over 25 years ago I wrote Diamond in the Rough (Penquin Publishing) which has sold over 1 million copies in over 30 languages and became a radio and tv program and recently an audio book on Audible. I decided to pick it up and read it after all this time. It featured interviews with brain surgeons, billionaires, athletes, entertainers, business leaders and more. I also conducted massive research with top scientists from such prestigious organizations as the Cornell University Department of Neurology and Neuroscience, the National Foundation for Brain Research, the National Institute of Mental Health, and the International Brain Research Organization.

Here are the Common Threads that still hold true today:

You won’t find any magical answers. There is no wizard to grant your wishes, no clearly demarcated yellow-brick road you can follow that will lead you and all others who walk along it directly to the land of Oz, to fame and fortune. Not one of the high achievers interviewed took the same path as any other. They did, however, have several traits in common:

They have healthy positive attitudes. They believe that the right attitude can often mean the difference between success and failure. They expect things to turn out well and have confidence in their own abilities to make that happen.

They take action. If high achievers desire a particular out-come, they will put everything they have into its realization. They don’t expect to be handed anything on a silver platter; they don’t even begin a project unless they know they’re willing to put in the effort it will take to make it successful. They work hard because they know that nothing worthwhile is ever achieved without effort.

They learn from failure and disappointment. They welcome problems as opportunities to use their creative energies, and they look upon even the largest of obstacles as challenges to be met and savored. They are not defeated by rejection. They get discouraged and depressed like everyone else, but they quickly bounce back and redouble their effort and resolve. No one wants to fail, but high achievers accept failure as a part of life, and know that there is a lesson to be learned in every setback.

Barry Farber

They surround themselves with positive ideas and role models. High achievers are constantly looking to improve themselves. They never assume that just because they have reached a certain level of success, they can stop learning. They might not have a college education or even a high school diploma, but they place a high value on continuing their education. They study their craft, their industry, their skills, their hobbies. They read constantly, share ideas with others in their industry, and seek out mentors whose wisdom and experience can help them achieve their goals and desires.

They are passionate about what they do. It’s possible to become famous and/ or wealthy doing something you hate, but does that equal success? No one in this book thinks so. Asked “What is the secret to your success?” every person interviewed answered that they had found something they loved to do. Some people found their passion very early in life; others wandered around from here to there until they discovered their life’s work. But all of them eventually found vocations they truly loved. And because of that, all of them have gone through life with the enthusiasm and energy that passion produces. Once each person discovered his or her passion in life, it became like a magnet, drawing them inevitably closer to success.

They set goals. They focus on what they want to achieve, establish priorities, and know what they have to do in order to keep moving forward. Their plans are flexible enough to allow for the unexpected, but they always have a specific destination in mind. Goals provide them with purpose and allow them to wake up each morning energized and looking forward to the tasks they know must be accomplished that day.

They feel a joyful obligation to give back to others

They are grateful for what they have been able to achieve, and are happy to help others do the same. They know that by elevating someone else’s success, they elevate their own. They are competitive but not cutthroat. They have integrity and compassion and a desire to make a meaningful contribution to their profession, their community and their world. They agree with William H. Danforth who more than 100 years ago wrote in his inspirational book, I Dare You! “Catch a passion for helping others and a richer life will come back to you.”

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com. Follow him @barryfarberofficial.

Joseph N. DiVincenzo, Jr., EssexCountyExecutive And The Board of County Commissioners

Present

ESSEX REMEMBERS

A Solemn Ceremony

Commemorating the 22nd Anniversary of the 9/11 Tragedy

The Annual Essex County Senior Wellness Day ** FOR ESSEX COUNTY

SENIORS ONLY** Free Event!

Tuesday, October 3, 2023

10 a.m. to 2 p.m.

Essex County

Richard J. Codey Arena

560 Northfield Avenue West Orange, NJ

Monday, September 11, 2023

8 a.m.

Essex County Eagle Rock Reservation

Essex County Eagle Rock

9/11 Memorial

Eagle Rock Avenue

West Orange, NJ

Formoreinformation, pleasecall973-621-4400

For information, call 973-621-4400

For transportation, call 973-737-7200

Health Screenings *** Dancing

Musical Entertainment *** Free Food Farmers Market (bagged produce)

Exercise Demonstrations

Valuable Information *** Free Admission to Turtle Back Zoo for All Seniors