Suburban Essex

Suburban Essex Summer 2021

SUMMER CONCERTS ARE BACK!

See Concert Calendar Inside

ERIC M. SACKS, D.M.D Board Certified Orthodontic Specialist Top 1% Invisalign Doctor in the Nation

Former Clinical Assistant Professor of Orthodontics - Rutgers University

DIPLOMATE, AMERICAN BOARD OF ORTHODONTICS

We incorporate advanced technology, personalized care and high-quality orthodontics to give you a healthy, great looking smile!

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CALL OR TEXT FOR A COMPLIMENTARY CONSULTATION CALL : 973.251.2265

We accept most insurances, FSA, HSA and We offer in-house financing. ac 41 N. Livingston Ave | Livingston, NJ 07039 | 973.251.2265 | www.Sacksortho.com 779 Springfield Ave | Summit, NJ 07901 | 908.499.8707 | www.summitdentalpartnersnj.com 779

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Your Perfect Outdoor Oasis is Only a Call Away!

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PUTTING YOUR HOME ON THE MARKET? DOWNSIZING? SELL QUICKER & GAIN MORE PROFIT the Home Applause way!

We take on the expense of doing what will most effectively increase the sale price – from renovations and improvements to staging. Really.

Schedule a home visit or virtual appointment

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Call for a FREE ASSESSMENT 973.200.8248 41 Watchung Plaza, Suite 520, Montclair, NJ 07043 e-mail: info@homeapplause.com • NJ LIC: 13VH11265200

I’ve got colon cancer but I also have the latest treatment options.

At The Cancer Center at Saint Barnabas Medical Center, we treat colon cancers using the most advanced treatments, including minimally invasive NCI robot assisted surgery, state-of-the-art Designated radiation therapy and—most importantly— Comprehensive Cancer Center compassion. We take a patient-centric approach, creating a personalized treatment plan that encompasses the patient’s medical, educational and emotional needs. And in partnership with Rutgers Cancer Institute of New Jersey, the state’s only NCIdesignated Comprehensive Cancer Center, our patients have access to the latest research and clinical trials.

Visit rwjbh.org/beatcancer or call 844-CANCERNJ.

Let’s beat cancer together.

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The Grover House

“SHE SAVED MY LIFE”

Cedar Grove resident Danielle R. had been experiencing the painful side effects of Peripheral Neuropathy, “my feet and legs were excruciating, and my doctor told me there was nothing they could do, they said I would have to take Gabapentin for the rest of my life.” Then she met Montclair’s very own Licensed Acupuncturist, and Board Certified Herbalist, Aleksandra Mihajlovic, L.Ac. Peripheral Neuropathy is the pain, discomfort, and numbness caused by nerve damage of the peripheral nervous system. Danielle explainedthat daily tasks like opening doors and using the bathroom were overwhelmingly painful.

“How can you live for the next 30 years when you don’t even want to get out of bed to do simple things?”

She was experiencing the burning, numbness, tingling, and sharp pains that those suffering from Neuropathy often describe. “The way that I would describe it, it’s equivalent to walking on glass.” Danielle hadn’t worn socks in five years and was wearing shoes two sizes too big so that nothing would ‘touch’ her feet.

Unfortunately, Danielle’s story is all too familiar for the over 3 million people in the U.S. suffering from Peripheral Neuropathy.

Are you unfortunate enough to be facing the same disheartening prognosis?

You’re not sleeping at night because of the burning in your feet, and you have difficulty walking, shopping, or doing any activity for more than 30 minutes because of the pain. Maybe you’re struggling with balance and living in fear that you might fall. Your doctor told you to ‘just live with the pain,’ and you’re taking medications that aren’t working or have uncomfortable side effects.

Fortunately, four months ago, Danielle read an article about Licensed Acupuncturist Aleksandra Mihajlovic and her work to treat those suffering from Peripheral Neuropathy without invasive surgeries or medications.

Aleksandra, founder of Sasha Acupuncture & Herbal Medicine in Montclair, uses the time-tested science of Acupuncture and technology initially developedby NASA that assists in increasing blood flow expediting recovery and healing to treat this debilitating disease.

“Now, when I go to bed at night, I don’t have those shooting pains.

I don’t have that burning sensation.

I don’t have pain coming up my legs,” Danielle enthusiastically describes life after receiving Aleksandra Mihajlovic, L.Ac.’s treatments.

“I can wear socks and shoes!”

It’s time you let your golden years BE GOLDEN! Aleksandra Mihajlovic, L.Ac., is now accepting new patients but only for a limited time. To protect her patients, both current and future, she has made the difficult decision to limit the number of patients seen in her clinic. We will accept only 20 new neuropathy patients before the end of the year, so call (973) 444-8932 now to schedule a consultation.

Danielle and her sister now operate a successful dog walking business, sometimes walking up to 5 miles a day.

“It’s life-altering. As far as I’m concerned, Aleksandra saved my life!”

Aleksandra Mihajlovic, L.Ac., has been helping the senior community for over 10 years using the most cutting-edge and innovative integrative medicine.

Specializing in chronic pain cases, specifically those deemed ‘hopeless’ or ‘untreatable,’ she consistently generates unparalleled results.

What was once a missing link in senior healthcare is now easily accessible to the residents of Northern NJ. If you’ve missed too many tee times because of pain, or you’ve passed on dancing, or even a simple walk in the park because you’re afraid of falling, it’s time to call Aleksandra Mihajlovic and the staff at Sasha Acupuncture & Herbal Medicine.

PERIPHERAL NEUROPATHY?

Call (973) 444-8932

to schedule a consultation!

SASHA ACUPUNCTURE & HERBAL MEDICINE 70 Park Street, Suite 101 Montclair, NJ 07042 www.SashaAcupuncture.com

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TABLE of CONTENTS SUMMER 2021

Suburban Essex SUMMER 2021

VOL. 29 NO. 5

David J. Black FOUNDER & CEO

Cathleen M. Black PRESIDENT & COO

Michael J. Reidy ART DIRECTOR

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12 Inside Essex

14 Local Heroes 14

15

Student’s Pandemic Chess Tournament Supports Toni’s Kitchen and Local Businesses Community Rallies Spirit of One of Its Own During Pandemic

16 Local Buzz and Bites 16 17 17 18 19 22 23 28

29 38 42 43

Sandwiches Galore Relax Restore & Renew Under the Stars Relax & Journal Under the Stars A Longtime Favorite Continues to Please Don Braden Earth, Wind and Wonder New Adventures National Night-Out 2021 Cheesecake and Then Some Dinosaurs, Daredevils, Pigs, Magic and Rides to Highlight This Year’s State Fair Meadowlands Take in a Play at the NJ Shakespeare Theater Art Will Go On While Galleries are Closed at MAM Mayo Performing Arts Center Drive-in Concerts Music Under the OImsted Oak

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20 I Scream, You Scream!

We All Scream for Ice Cream!

21 Where Old is New Again 24 Benefits of Pathway and Driveway Lighting 27 Dining Al Fresco 30 An Interview with Senior Naturalist, Essex County Environmental Center, David Alexander 32 OUTDOOR SUMMER CONCERTS Great for Fitness, Socializing and Communing with Nature

39 Family Law Attorney Helps Clients Divorce Without Court 40 Zero Sugar, Now That’s Sweet!

41 Your Money, Post-Pandemic 44 Best of Essex 2021 Categories 45 Art of Essex SoHo Inspired Gallery

47 Child Tax Credit for 2021 48 What Can Local Honey Do For You 49 Is Your Life in Balance?

50 Where Athletes Go to Heal Injuries Fast 52 Warm Weather Wellness 54 Restaurant Guide 59 Best of Essex Resource Directory

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Suburban Essex

Cynthia Burns Linda DeJacomo Barry Farber Janis Hashe Christine Maxwell Jackie Schatell Deborah Shapiro CONTRIBUTING WRITERS

Jackie Schatell CONTRIBUTING EDITOR

Amy Schwartz Donna Stanul MARKETING CONSULTANTS

Celestina Ando Photography Jan Press Photography CONTRIBUTING PHOTOGRAPHER

36 Paddlesports

46 Photo Caption Contest

ON THE COVER: West Caldwell Gazebo Photo by Warren Westura

Vanice Gage Donegan BUSINESS DEVELOPMENT

62 Diamond Minds Those Who Design Nothing—Possess Everything

Summer 2021

Mitchell Black Heidi Dommasch Robert Leo Murray GUARDIAN ANGELS

CIRCULATION 34,000 U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Caldwell, Cedar Grove, Essex Fells, Fairfield, Glen Ridge, Livingston, Montclair, North Caldwell, Roseland, Upper Montclair, Verona, West Caldwell, West Orange

NEXT ISSUE: September 2021 Advertising Deadline: 8/13/21 In-Homes: 9/1/21 For calendar submissions email: Calendar@VicinityMail.com For editorial suggestions email: cblack@VicinityMail.com Call for info: 973-276-1688

SuburbanEssex.com Suburban Essex is published by Vicinity Media Group, 165 Passaic Ave, Suite 107, Fairfield, NJ 07004. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Media Group assumes no responsibility for unsolicited materials.

LAUREN HAGERSTROM

CWI DESIGN D E S I G N • T E X T I L E S • H O M E W A R E

908.280.1316 | 560 Central Avenue, New Providence NJ 07974 cwi.design | creativewallcoverings.com Please call for an appointment.

Inside Essex

Discover Birdwatching This Summer!

A Dinosaur Hike in August

H

ave you been to the Walter Kiddie Dinosaur Park Field in Roseland? If not, your family with children ages 7 and above, may enjoy participating in a planned 1.5-mile hike to explore this national historic landmark that is home to threetoed Grallator dinosaur tracks from the late Triassic age. Walter Kiddie is one of the major sites in United States where a large number of dinosaur tracks are preserved. Grallator footprints are characteristically three-toed (tridactyl) and range from 10 to 20 centimeters (or 4 to 8 inches) long. Using clay, guests will make and take home an impression of an existing track and leave the site undisturbed for future paleontological study. The tour, which will meet at the end of Locust Avenue in Roseland, is on Tuesday, August 17 from 5:15- 7:15pm. Advanced registration is required by calling 973.228.8776.

D

id you know you can purchase $15 Backyard Birding Kits through Van Vleck House and Gardens in Madison? The kits, designed for kids ages 5 and up, include supplies for making a simple bird feeder for your backyard, educational materials, activity sheets and a journal to record observations. Make bird watching an ongoing activity to do with your kids and discover the avian world through their eyes. You can even make bird watching fun with a contest to see who can find the most types of birds in your backyard or local park. Look online for recipes for making your own bird food. Use the Birding Kits as a guide for creating additional bird feeders and look online for tips on building bird houses that can be displayed in your yard. The options for having fun birding are endless! Go to vanvleck.org/children to get to the order form for the kit.

FREE Zoo-Vies Under the Stars Are Back!

S

ummertime is the perfect time for planning fun outdoor family activities! This July and August families can once again enjoy seeing blockbuster Zoo-Vies at the Zoo! You can go with the family, bring friends, or spend some alone time with your child at the Zoo-Vies. The Zoo-Vies are taking place on select Wednesdays at dusk on the rooftop of the Zoo parking deck that is located outside of the Zoo. Showings will include – Earth (July 7), Land Before Time (July 14), Trolls World Tour (July 21), Dr. DooLittle (July 28), Tom & Jerry (Aug. 4) and Croods: A New Age (Aug. 11). Zoo admission is not required to attend the FREE events. Attendees are invited to bring their own chairs. The Zoo-Vies will be canceled if it rains.

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Suburban Essex

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Art Exhibit: Black Lives Matter: For Justice, For Equality, For Liberty Showing in West Orange

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he West Orange Arts Council is featuring an exhibit called, “Black Lives Matter: For Justice, For Equality, For Liberty,” which will run throughout July. It is a curated group showing with art created by a multitude of talented local artists. The artwork at the exhibit is as beautiful as it is powerful. Take a trip there with your family or friends or go alone.

Don’t miss it! The West Orange Arts Center, which is located at 551 Valley Road, offers enriching and innovative programs and events that make art accessible to everyone in the community. Call 973-325-0151 or go to woarts.org to sign up for a spot to view the exhibit and/or to attend a meet-theartist event.

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PelicanShops.com Summer 2021

MySuburbanEssex.com 13

Local Heroes

Student’s Pandemic Chess Tournament Supports Toni’s Kitchen and Local Businesses

By Jackie Schatell

C

harles Moroze is a service-minded freshman, soon-to-be sophomore, at Montclair High School. He also loves playing chess. During the pandemic, Charles began thinking about how he could help others and bring people together online. He decided to host an online chess tournament called the “MTC Chess Tournament Fundraiser,” which raised and donated a little over $1000, to Toni’s Kitchen Food Pantry.

The money raised came through $10 entry forms, Charles’ $.10 per game donation commitment, and the sale of tournament t-shirts designed by Charles. “We were all so isolated during the pandemic and I thought a chess tournament between past and present MHS students would help keep people busy and in contact during a hard time,” says Charles.

According to Charles, over 20 participants, ages 19 and below, played 150 games during the tournament, which ended with three finalists including a champion. The first, second and third place winners received tournament t-shirts with one saying “Champion” and the other two saying “Finalist.” The winner also received $50 worth of gift cards to local businesses, which Charles purchased.

“I gave the gift cards as a prize because I wanted to support local businesses as well as Toni’s,” says Charles.

When he made the in-person donation to Toni’s, Charles received a tour of the facility. “I feel really good about the fundraiser because it made a beneficial impact, and I enjoyed seeing that impact first-hand via the private tour,” he says.

Charles says he enjoyed hosting the event and plans to host another fundraiser in the future.

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Suburban Essex

Summer 2021

Charles Moroze dons a shirt he designed for his MTC Chess Tournament Fundraiser that raised funds for Toni’s Kitchen Food Pantry.

Local Heroes

COMMUNITY RALLIES SPIRIT of One of Its Own During Pandemic

By Jackie Schatell

O

n the way to buy flowers for his wife Anne, who was recovering at home from her fourth bout of chemo for stage 1 breast cancer, Jeff Fischman, of West Orange, suddenly got an idea to create a get-well card on his eight-car driveway. At the store, he purchased $25 worth of chalk. He then made a post on the West Orange Buy Nothing Group Facebook page asking if anyone wanted to stop by and sign the “big card.”

To Jeff’s surprise, over 50 people and families came by, many that he did not know personally.

Some people brought their own handmade cards, and flowers.

In addition, Sunny Sentiments stopped by to put up a complimentary lawn sign too.

Anne and Jeff Fischman “I was surprised at the outpouring of support,” says Jeff. “I had hoped that perhaps 5-10 people might join in, but I never expected 50.”

Jeff says Anne had been very tired all week and he wanted to do something nice for her. Due to COVID and her weakened immune system, Anne could not have visitors and was feeling down. Jeff’s goal was to put a smile on Anne’s face, and he succeeded!

The couple’s bedroom overlooks the driveway, which is why Jeff chose the area for the card. Anne says, “I was overwhelmed when Jeff opened the shade. First, I thought he had done it himself, which would have been amazing. But then, he pointed out that all those people came out in support and I just lost it. What an amazing community!”

“It is remarkable that in a time of pandemic, so many people opened up their hearts to Anne,” says Jeff. There are so many heroes in this story.”

The get-well card from Anne’s window

Summer 2021

MySuburbanEssex.com 15

Local Buzz & Bites

Sandwiches Galore

W

e have a friend whose son, when coming home to visit, insists his first stop after the airport is the Millburn Deli. It’s not surprising: they are all about sandwiches. First you need to decide whether you’re in the mood for Chicken Cutlets, Grilled Chicken,Beef, Ham, Turkey, a Sloppy Joe, or something Vegetarian. In each category, there are a host of different combinations, on a variety of different breads such as Rosemary Focaccia, Ciabatta, French Bread, a sub, a wrap, a Kaiser Roll, and of course, white and rye.

Should you be off bread, salad choices abound. The menu is truly vast, and if you’re like us, you’ll struggle to narrow down your choice because so many of their creative ingredient fusions will tempt you. Note that it may be really crowded inside when you get there. Don’t panic, the team works like a well-oiled machine and keeps it moving. One caveat: there are so many terrific options, you may find yourself coming back again and again.

Millburn Deli 328 Millburn Avenue, Millburn 139 Morris Street, Morristown www.millburndeli.com

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Suburban Essex

Summer 2021

Celebrating 13 Years of Award Winning Design! VOTE

Local Buzz & Bites

FOR US! Suburban Essex

2021

WINDOW TREATMENTS • FURNITURE • FLOOR COVERING • LIGHTING ACCESSORIES • COLOR & SPACE PLANNING • CUSTOM CABINETRY

sub_essex_2021_2.pdf

973-239-3004

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trade in and trade up M

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Call Sue Waldman's office to register at (973) 857- 9090.

More info. is at www.SueWaldman.com.

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Some restrictions may apply see stores for details.

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WE PAY CASH FOR USED CAMERAS & LENSES STOP IN FOR A FREE APPRAISAL

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rab your journal and favorite pen and join us for a meaningful gathering under the Stars for 'Garden Writing'. You will be welcomed to a sacred and enchanting space to help your creative writer come out.

Join professional 25 year freelance writer, published poet and short story writer, Steve Sears and local Verona psychotherapist of 28 years in private practice, Sue Waldman, who will conduct a guided visualization under the moon and stars… relaxing together and sharing your writing. Wear comfortable and layered clothes and bugspray. Light refreshments will be served. Advanced Registration is required. Friday, July 9, 23, and August 6, & 20 from 7:30-9:30pm.

2:26 PM

camera & video superstore

CM

Relax & Journal Under the Stars

6/2/21

shop, learn & save in-store or online at uniquephoto.com

Relax, Restore & Renew Under the Stars oin local Verona Psychotherapist and Spiritual Intuitive Healer, Sue Waldman while she facilitates a relaxed, nurturing and peaceful guided visualization outdoor in her Tuscany-Dreamed Garden. Using mindfulness, breathwork, karuna Reiki, Aromatherapy, a sound bath and oracle cards, learn the techniques of quieting your mind and enjoy the deep lasting benefits of this ancient practice on your mind, body and spirit.

Outcomes such as reduction of stress, increased ability to concentrate, improved memory, health and vitality are reported. No experienced needed. Wear comfortable, layered clothes and bugspray. Sue provides yoga mats, comforters, and pillows. Light refreshments will be served. Advance registration is required for all events.

Friday, July 16, 30 and August 13, 27 from 7:30-9:30pm.

1

www.valerieruddy.decoratingden.com

o v e r 2o , 000 ca me r a & vi de o i t e ms i n sto c k r e n t a ls • c la s se s • p ho t o la b • c a me r a t ra de-i n e xp e rt t e c hn i ca l a dv i c e • re p a i rs • f i lm

123 US Hwy 46 (West) Fairfield, NJ 07004 (973) 377-2007 Open: M-w: 10 AM - 5 PM | thur - fri: 10 AM - 6 PM sat: 10 AM - 5 PM | sun: 10 AM - 4 PM

Summer 2021

MySuburbanEssex.com 17

Local Buzz & Bites

A Longtime Favorite Continues to Please

T

ucked away on High Street in Orange is an Essex County treasure. The Star Tavern was the first place we ever had a thin crust pizza decades ago, and we keep going back.

The pies continue to be some of the best available of this genre.

If you’re feeling adventurous, try going beyond a traditional plain pie; a host of unusual varieties are available: Whole Wheat, Eggplant, Red Spinach, Clam, Portobello Mushroom, Pesto, even an Apple Pizza that’s more of a dessert choice.

Of course you’ll find a good selection of traditional tavern fare appetizers, salads and sandwiches. We were dining here for years, automatically ordering a couple of different pies before we realized that in addition to the pasta entrees you expect from a pizza-centric kitchen a few house specialties are worth noting such as Shrimp Portobello served over linguine pictured here. If the past months have kept you at home for too long, or in the improbable possibility you’ve never been… it’s time for a visit to this venerable Essex County destination.

Star Tavern 400 High Street, Orange | www.startavern.net

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Suburban Essex

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Local Buzz & Bites

Don Braden Earth, Wind and Wonder New Adventures

WE PAY CA$H FOR: • • • • • • • • • • • •

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ANS ANTIQUES Sam Guidan Estate Buyers & Liquidators

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on Braden continues his exploration of the intersection of Jazz and Pop with a new program of his arrangements of works by Stevie Wonder and Earth Wind and Fire. Don Braden never fails to have audiences dancing in their seats when he plays his saxophone or flute!

201-861-7770 • 201-951-6224 www.ANSAntiques.com Shommer Shabbas • e-mail: ansantiques@yahoo.com

Don Braden is a Jazz musician of the highest caliber. For over 30 years he has toured the world leading his own ensembles on saxophone and flute, as a special guest, and as a sideman with Jazz greats Betty Carter, Wynton Marsalis, Freddie Hubbard, Tony Williams, Roy Haynes, and many others.

Braden is a leading arranger of contemporary standards, and has built a solid collection of newer American songs into his Jazz repertoire.

He is also a world-renowned educator, having spent over two decades giving master classes at countless schools and universities, and running first class educational programs. He is an imaginative, technically excellent, soulful saxophonist, and his harmonic and rhythmic sophistication give him a unique approach to improvising as well as composing and arranging. Most important of all: he has a beautiful sound, and he swings! All this combines with his joyous yet disciplined personality to make him one of the most important musicians working today.

Thursday, August 5, 2021 at 8pm (outdoor event)

Rain Date: Friday, August 6 at 8pm

Morris Museum 6 Normandy Heights Road, Morristown | 973-971-3700 www.morrismuseum.org/events/don-braden-earth-windand-wonder-new-adventures/ Summer 2021

MySuburbanEssex.com 19

We Bring Your Vision to Reality VOTE FOR US! Suburban Essex

2021

I Scream, You Scream!

We All Scream for

ICE CREAM! Photo: Victoria Gockeler

Kitchens | Baths | Basements | Decks Additions | Master Suites

Call us today about your renovation or remodeling project.

973-857-3553

NJ HIC Registration: 13VH00308600

I

What’s Your Wealth Potential?

f you haven’t guessed, July is National Ice Cream Month.

It’s a perfect time to cool off with a scoop of your favorite flavor. Like with other foods, the exact origin of ice cream is unknown. What we do know, however, is the origin of ice cream likely dates back to A.D. 54 to 68 during the time when Nero was Emperor of Rome. Evidence shows harvesting ice or snow, then flavoring it with honey or other flavorings to make ice cream. Alexander the Great supposedly enjoyed icy drinks that had flavorings such as honey or nectar, too!

Best known for guiding his clients through their financial journey with patience and care, Dan connects with each individual on a personal level, always keeping their best interest at the heart of his work.

The first appearance of ice cream in the U.S. is found in a letter

by Maryland Governor William Bladen in 1744. Early presidents also had a liking towards ice cream. In fact, in the summer of 1790, George Washington spent approximately $200 for ice cream. For a while, ice cream was only an occasional special treat, mainly for the rich.

www.GLandSons.com Talk to an experienced financial advisor to pursue your financial goals

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Dan Fitzgerald Cell: (646) 420-8222 Office: (973) 744-0755 E-mail: Dan.Fitzgerald@ceteraadvisors.com 27 Horseneck Road, Suite 104, Fairfield, NJ 07004 Securities and Advisory Services offered through Cetera Advisors LLC, Member FINRA/SIPC, a broker/dealer and Registered Investment Advisor. Cetera is under separate ownership than any other named entity.

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Suburban Essex

Summer 2021

In 1843, Nancy Johnson patented the hand crank ice cream maker. Eight years later, in 1851, Jacob Fussell built the first ice cream factory. The invention of mechanical refrigeration helped keep large amounts of ice cream cool. Further improvements and new inventions in technology made ice cream more available to the general public.

ICE CREAM FUN FACTS • Vanilla is the most popular flavor of ice cream.

• It takes roughly 50 licks to finish an ice cream cone.

• The ice cream soda was invented in 1874.

• California produces the most ice cream in the United States.

Where Old is New Aggain

By Cynthia Burns

A

discerning eye, attention to detail and more than 25 years in business makes ANS Antiques unique. Owner Sam Guidan ensures that buyers receive accurate information about each item and sellers an honest appraisal of their valuables.

Antique is defined as anything more than 100 years old. Guidan buys furniture; jewelry; silver; watches and clocks; coins and medals, and antique and modern art.

“The price I offer to sellers is usually higher than other dealers.”

– Sam Guidan, owner, ANS Antiques The key to ANS’ success is the meticulous research Guidan conducts to evaluate each item. Auction records, magazine articles and talking to other dealers adds to Guidan’s knowledge of the antique market.

Guidan says, “Mid-century furniture is in vogue; however, 19th century furniture is not.” He is happy to introduce watch collectors to timepieces manufactured by smaller companies that are valuable, but not as known. Coins continue to be popular and their worth is based on their condition.

ANS ANTIQUES

“The price I offer to sellers is usually higher than other dealers,” says Guidan. He notes that the antique market is a cyclical one. “Eventually everything changes.”

ANS ANTIQUES 32A Church Street, Montclair | 201-861-7770 ansantiques.com

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Summer 2021

MySuburbanEssex.com 21

Local Buzz & Bites

They’re waiting for your next move.

Make it Tanya L. Freeman.

Divorce. Separation. Custody. Alimony.

Deciding who gets what. It’s all stressful, heartbreaking— and a single misstep can be costly. That's why, for so many people, their next move—or their first—is to call Tanya L. Freeman.

As a longtime family law practitioner, she brings skills and insights gained from her work in various public and private sector disciplines.

This know-how helps Tanya develop strong negotiation and trial strategies designed to help clients move confidently through every phase of their matter.

Local Communities to Celebrate National Night Out on August 3

N

ational Night Out is an annual communitybuilding campaign that promotes strong policecommunity partnerships and neighborhood camaraderie to make our neighborhoods safer, more caring places to live and work. National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community. Furthermore, it provides a great opportunity to bring police and neighbors together under positive circumstances.

Millions of neighbors take part in National Night Out across thousands of communities on the first Tuesday in August. Neighborhoods host block parties, festivals, parades, cookouts and visits from emergency personnel.

So, if you need representation in any family law situation, consider what's at stake—then consider Tanya L. Freeman.

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Suburban Essex

Summer 2021

VOTE FOR US! Suburban Essex

2021

Local Buzz & Bites

Cheesecake and Then Some

Y

ou’d think the name says it all: cheesecake. And it’s true that the online menu of this Suburban Essex Readers Poll winner lists 36 different varieties. So if a traditional New York Style isn’t your thing, perhaps something more exotic like Ferrero Rocher, a classic New York Cheesecake with chocolate hazelnut ganache and topped with Ferrero Rocher chocolates; Italian Ricotta made with ricotta cheese and orange zest; or Rice Pudding Cheesecake, featuring fresh-made rice pudding, New York Cheesecake with a cinnamon swirl.

Don’t be fooled by the name. Anthony’s also has respectable lunch and dinner menus, and even offers a weekend brunch on Saturday and Sunday. Dinner offerings range from a Brisket & Short Rib Bacon Cheddar Burger; Cauliflower Crust Pizza With Roasted Vegetables, Pesto, and Pecorino Romano; to a Crisp Buttermilk Chicken and Waffles which is buttermilk soaked Chicken with crisp bacon, melted cheese, roasted pears and a drizzle of maple syrup, and served with a pasta salad. At brunch you’ll probably be delighted with the Apple Fritter French Toast, or Banana Bread French Toast, but we think about the Soft Shell Crab BLT. Variety and creativity abound at Anthony’s, although we’ll always be more than pleased with a Strawberry Cheesecake, which is what first brought us in and keeps us coming back. Check the website for their schedule.

Anthony’s Cheesecake 71 Washington Street, Bloomfield | www.anthonyscheesecake.com

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MySuburbanEssex.com 23

BENEFITS OF

Pathway and Driveway Lighting

P

erhaps you’ve considered installing lighting to enhance the drive to the door of your home—or the paths that cross the lawn surrounding your property. But are you left wondering what kind of value it will add?

There are many benefits of pathway and driveway lighting. They affect the look of your home, the safety of your property, and how you use your landscape.

Lighting with Style Coming home at night should be a welcoming experience. Natural and architectural features take on a different type of dramatic beauty when the sun disappears.

24

Suburban Essex

Showcasing the best features of your house enhances its architectural design and value. Few features make a home feel upscale like outdoor lighting.

Today’s lighting options have gone beyond practical or invasive, to decorative and tasteful. Bollards are considered by many to be the superior choice of lighting residential properties.

These lights have a 360-degree scope which illuminates not only paths but garden beds and other features of the landscape. They are a functional and highly attractive modern choice for either pathway or driveway lighting. They offer depth to any design with the shadow patterns they create.

Summer 2021

Bollards come in all different sizes and patterns and can be custom designed to match the decor of your home.

Lighting for Safety Guests that come to your home should find it easy to navigate the way to your door. And taking a stroll in your garden in the evening should be a pleasurable experience. But the risk of injury for you and guests is great if entrances and paths aren’t marked.

Low voltage and LED landscape lighting will keep your utility bills low while making your yard a warm and inviting place.

In addition to navigating your landscape safely, outdoor lighting affords your property security from unwanted intruders.

Lighting to Extend Use The best landscape designs extend your home outside. They increase your usable space for outdoor entertaining and relaxing.

But you shouldn’t have to come in when the sun goes down.

Incorporate lighting into your outdoor living design to make your space useable at any time of day.

At Sponzilli Landscape Group, we pride ourselves on providing superior quality and service. We support your choice of outdoor lighting not only at installation but also with maintenance. With over 50 years of experience, our team can help you illuminate your landscape with beauty.

Summer 2021

MySuburbanEssex.com 25

Dining Al Fresco Delight Your Palate

Mezza offers authentic Mediterranean cuisine with a modern touch. Dine under the beautiful blue umbrellas while savoring your palate with the delicious tapestry of flavors that are presented in dishes prepared with only the freshest ingredients.

Mezza 277 Eisenhower Parkway, Livingston | 973-992-9300 www.messalivington.com

Located in the East Orange Golf Course Discover Millburn’s Hidden Garden Oasis for Fine Dining Nestled in the heart of Millburn, La Pergola has curated a delightful outdoor garden dining experience in addition to our signature indoor space. Now whether you prefer to dine surrounded by the lush, flower-filled beauty of nature or in the candlelit elegance of our chic interior, we look forward to serving you the region's best Northern Italian cuisine in style!

Please specify your choice with your reservation.

You can dine outdoors on a charming patio under the cover of an umbrella table and enjoy the menu while also enjoying a view of the golf course as well. Menu selections are varied and include appetizers, pizza, burgers and entrees that include pastas, and delectable specialty fish dishes.

La Pergola

Par 440

120 Essex Street, Millburn | 973-376-6838 www.LaPergolaNJ.com

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Local Buzz & Bites

Dinosaurs, Daredevils, Pigs, Magic and Rides to Highlight This Year’s State Fair Meadowlands

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his year’s State Fair Meadowlands that is taking place at MetLife Stadium, will run until July 11. It is set to offer thrilling Cycle Circus Live daredevils and high-wire acrobats, the comedic magic of Bob Bohm, Jurassic Kingdom’s life-like dinosaurs, and of course 100s of great rides and attractions for all ages, as well as food galore and fireworks on July 3rd and 4th! Some of the entertainment will include Pirates of the Colombian Caribbean, a new Survivor Game Show, InFarmily Feud, and crowd favorite, Racing Pigs. Little kids will love the Big Bee Transforming Robot Car, petting zoo, and pony rides. Parking is free.

Tickets can be purchased at njfair.com

State Fair Meadowlands MetLife Stadium, East Rutherford Now through July 11 | njfair.com

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No Job Too Big or Small

Summer 2021

Local Buzz & Bites Photo by Avery Brunkus

I

Sholom Temple

Take in a Play at the NJ Shakespeare Theater

T

his summer, you can enjoy your choice of two in-person plays at the outdoor Shakespeare Theater of New Jersey, which is located on the campus of St. Elizabeth University in Florham Park. If you are looking for a” charming riff on some of Shakespeare’s most beloved characters,” you will enjoy Snug, written and directed by Bonnie J. Monte, which is an “homage to Shakespeare’s ever-popular band of Mechanicals from his masterpiece A Midsummer Night’s Dream. Or you can take in Shakespeare’s ever-popular Comedy of Errors, “A looney tale of two sets of twins separated at birth,” which “features an ample dose of hilarious slapstick, outrageous characters, a totally unbelievable but delightful plot.” It is directed by Brian B. Crowe. For tickets and showtimes, you can either go to shakespearenj.org or call the Box Office directly at 973-408-5600.

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For membership or religious school info: office@sholom.net or 973-239-1321

Protecting People from the Risks of Everyday Life Take in a Play at the NJ Shakespeare Theater

T

his summer, you can enjoy your choice of two in-person plays at the

outdoor Shakespeare Theater of New Jersey, which is located on the St. We’re here to make sure Elizabeth University campus. If you are looking for a” charming riff on you are covered. some of Shakespeare’s most beloved characters,” you will enjoy Snug, written

and directed by Bonnie J. Monte, which is an “homage to Shakespeare’s everpopular band of Mechanicals from his masterpiece A Midsummer Night’s Dream.

Or you can take in Shakespeare’s ever-popular Comedy of Errors, “A looney tale of two sets of twins separated at birth,” which “features an ample dose of hilarious slapstick, outrageous characters, a totally unbelievable but delightful plot.” It is directed by Brian B. Crowe. For tickets and showtimes, you can either go to shakespearenj.org or call the Box Office directly at 973-408-5600.

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MySuburbanEssex.com 29

Senior Naturalist, Essex County Environmental Center, County of Essex, Department Of Parks

DAVID ALEXANDER

By Jackie Schatell

T

he Essex County Environmental Center is a little- known gem situated right here in Essex County.

The person responsible for all of the terrific programming is David Alexander, Senior Naturalist, Essex County Environmental Center, County of Essex, Department of Parks. This month, we sat down with David to learn more about his being a naturalist, the department and services it offers, as well as about current and future programming.

What is a naturalist?

Someone who is always exploring and learning about the natural world and gets to share their enthusiasm for it with program participants of all ages.

What made you choose the field?

Interacting with nature always provided me with rich sensory experiences and my interest in tourism and travel all led to a love of parks. It has been a source of pride to work in the same park system for 17 years that I grew up playing in.

What do you like best about it?

The work is always fresh as we offer educational programming opportunities that follow the seasons. I get to take what I’m enthusiastic about and turn it into engaging programing with the

public that hopefully results in joy but also encourages a stewardship ethic and empowers others to take action to make better choices for our environment.

What is a project you are working on that is close to your heart?

I’ve been working with scouts and community groups to help create, cleanup, and promote better access to the Passaic River within Essex County’s West Essex Park. It is an impressively beautiful river in places and offers wonderful opportunities to canoe, kayak, bird watch, fish and just get out and enjoy local nature close to home.

What types of paddlesport trips do you offer?

The Upper Passaic River offers wonderful opportunities for recreation within easy access of millions of New Jersey residents. Participants can join us at the Essex County Environmental Center on scheduled guided canoe trips or paddle with their own boats by entering the river at available public access points. The Essex County Environmental Center only offers scheduled public and private group trips.

Suburban Essex

In August we’ll have a Buzzfest and learn about how honey goes from the hive to a jar, current challenges bees face and what we can do to help these important pollinators.

We also offer Frog Pond Science as a class and field trip offering, Family Frog Pond Visits, Frog Pond Club, and Hop, Walk, slither Summer Camp as well as other summer camp activities.

Do you have plans for any fall paddlesport trips, if so, please share the details?

What is something people may not know about your department of will find surprising?

We’ll be continuing to host public and private group Passaic River canoe trips from our access point behind the environmental center. Programs are posted on our website, Facebook and emailed out to those on our mailing list.

Group leaders can call to schedule their own private programs.

The Environmental Center is an environmentally friendly building with a green roof that attracts pollinators, recycled rubber shingles, rain garden, rain barrels, recycled plastic decking, recycled glass tiles in bathrooms, it is built on stilts to reduce impact on the surrounding wetland and offers access to some short family friendly trails that visit a frog pond, beehives, the Passaic River, a Lenape Learning Area, Bird Lane trail and more.

What else do you offer at the Essex County Environmental Center?

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In July we’ll have our Butterfly Tent Safari programming that allows close interactions with butterflies as you feed them on a foam brush dipped in Gatorade within a tent filled with native host and nectar plants. The program will entertain but also educate about how we can all be better neighbors for biodiversity by providing the right plants to act as a banquet for butterflies.

Summer 2021

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OUTDOOR SUMMER CONCERTS JULY 4

FRIDAY, JULY 9

JULY 13

House of Hamill Rose Baldino and Brian Buchanan are accomplished traditional fiddle players and classical violinists, with over 25 years of writing and performance experience between them.

6pm Museum of Early Trade & Crafts, 9 Main Street, Madison

SUNDAY, JULY 11 One Stop Pony Band

Uptown Band Stirring up an explosive, melodic and groovin’ mix of pop, rock, funk and R&B 7pm Livingston Gazbo, 30 Robert H Harp Drive, Livingston

A multi-talent tribute show—Billy Joel, Neil Diamond, Tom Petty, The Doors, Johnny Cash & Jimmy Buffet Classics.

7pm Borough Hall Complex 111 Ridgedale Ave, Florham Park Rain site: Ridgedale School, 71 Ridgedale Ave

Smooth A complete Motown Revue, this exciting and talented band takes listeners through a fascinating recreation of the sounds of the Temptations, the Four Tops and many more.

7pm Morgan’s Farm 903 Pompton Ave, Cedar Grove

WEDNESDAY JULY 7

Legacy Band Stuff Bros. Band Each Brother adds his own special something to the musical stew: jazz influences, classical training, original songwriting, urban rocking, country-fried jangles and world beats.

7:30pm Flood’s Hill 11 N. Ridgewood Ave, South Orange

The Belle Tones These versatile girls are influenced by the great groups in music history. Their repertoire includes popular music from the 40’s to the 80’s including Oldies, Broadway, Jazz and Patriotic tunes.

7pm Livingston Gazebo 30 Robert H Harp Drive, Livingston

Frontiers

Suburban Essex

WEDNESDAY, JULY 14 Empire 7:30pm Flood’s Hill 11 N. Ridgewood Ave, South Orange

FACE 2 FACE Covers: Beatles, Billy Joel and Eagles 7pm Veterans Memorial Field, 113-205 Plainfield Ave, Berkeley Heights.

Raindate July 8

Journey cover band.

7pm Veterans Memorial Field 113-205 Plainfield Ave, Berkeley Heights.

Raindate July 8

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Motown Classics and Todays Favorites 7pm. Village Green, 356 Broad Street, Summit

Summer 2021

SUNDAY, JULY 18

WEDNESDAY, JULY 21

Desert Highway Band Long Island & New York’s premier Eagles tribute band playing the music of The Eagles, Joe Walsh & Don Henley.

7pm Borough Hall Complex 111 Ridgedale Ave, Florham Park

Rain site: Ridgedale School, 71 Ridgedale Ave

Julian & Dominique

Crash the Party

This dynamic duo will entertain your audience with their wide variety of music.

Known as the show of 1000 voices you will delight to the sounds of Alicia Keys, Lady Gaga, Black Eyed Peas, Lady Antibellum to Michael Buble’, Johnny Mathis, Barry White and many more!!!

7pm Totowa Town Hall 537 Totowa Road, Totowa

7pm Village Green, 356 Broad Street, Summit

The Beginnings The ultimate tribute to the group, Chicago.

7pm Ridgedale Ave, East Hanover

Super Trans AM Music of the 70’s and 80’s.

7pm Village Green, 356 Broad Street, Summit

WEDNESDAY, JULY 28

Gravy Train Cover Band Trio.

7:30pm Flood’s Hill 11 N. Ridgewood Ave, South Orange

Sensational Soul Cruisers 7pm. The Grove in Connell Park, Plainfield Ave, Berkeley Heights.

Raindate July 8

TUESDAY, JULY 20

TUESDAY, JULY 27

FRIDAY, JULY 23 Los Orquestra Nueve Del Sabor Bringing the blend of Montunos, Salsa and popular Latin styles from the Caribbean and South America, 6pm.

Museum of Early Trade & Crafts, 9 Main Street, Madison

SUNDAY, JULY 25

Marry the Sea Pitch-perfect harmonies, and brilliant acoustic interplay of guitars and violin transform listeners, while upright bass and drums further expand their inspiring sound.

7:30pm Flood’s Hill 11 N. Ridgewood Ave, South Orange

Good Vibrations & Rag Dolls Featuring music by Frankie Valli and Beach Boys.

7pm The Grove in Connell Park, Plainfield Ave, Berkeley Heights. Raindate July 8

SUNDAY, AUGUST 1 Separate Ways The closest you’ll get to see of the earlymid 80’s line-up of Journey live.

7pm Borough Hall Complex 111 Ridgedale Ave, Florham Park

The Infernos Decades of musical magic - the crowd will be dancing to the tunes of this entertaining group. From Sinatra, Barry White, Earth Wind & Fire and Stylistics to today’s hot sounds of Bruno Mars and many more.

7pm Morgan’s Farm 903 Pompton Ave, Cedar Grove

Rain site: Ridgedale School, 71 Ridgedale Ave

TUESDAY, AUGUST 3

Beatlemania Again The National Touring Beatles Stage Show “Beatlemania Again”. Relive the Music, The Magic & The Mania Live on Stage!

7pm.

Borough Hall Complex, 111 Ridgedale Ave, Florham Park. Rain site: Ridgedale School, 71 Ridgedale Ave

Twice Heard 7pm Village Green, 356 Broad Street, Summit

Elefante Family Band New Providence High School, 35 Pioneer Drive, New Providence

Events and dates suject to change. Vicinity Media Group is not responsible for changes.

Summer 2021

MySuburbanEssex.com 33

OUTDOOR SUMMER CONCERTS AUGUST 3

AUGUST 10

TUESDAY, AUGUST 17

AM Gold

The Symphonics

The Nerds

This dynamic contemporary band will perform the hit tunes from the 1975 to 1990.

7pm Ridgedale Ave, East Hanover

7pm Verona Park, Porcello Lane, Verona

It’s all Rock and Roll.

7pm Village Green, 356 Broad Street, Summit

AUGUST 18

SUNDAY, AUGUST 4 Missing Pieces 7pm The Grove in Connell Park, Plainfield Ave, Berkeley Heights. Raindate July 8

The Mahoney Brothers performing Jukebox Heroes Live 7pm 19 Harrison Ave, Roseland

FRIDAY, AUGUST 6

Brian Kirk and the Jinks Sounds of the Jersey Shore.

7pm Village Green, 356 Broad Street, Summit

AUGUST 12 Stone Flower Santana Tribute Band 7:30pm Brookdale Park, Watchung Ave, Bloomfield

AUGUST 13

Gordon James A seasoned performer, Gordon James has a unique style of music blending the worlds of Jazz, Latin, and R&B. 7pm Watsessing Park Bloomfield Ave & Conger St, Bloomfield

AUGUST 19

Matt Haughey Matt Haughey grew up singing at the piano in his childhood home in Madison.

6pm Museum of Early Trade & Crafts, 9 Main Street, Madison

AUGUST 9 Jersey Sound An eclectic blend of Classic Oldies, Classic Rock, Motown, R&B, British Invasion and Pop originally recorded by the greatest legends of rock and roll is performed by the band’s superb vocalists and a killer rhythm section.

7pm Yanticaw Park, Centre St & Park Drive, Nutley

34

Suburban Essex

Eaglemania Since their inception, Eaglemania has been thrilling audiences all over the East Coast with their stunning five part harmonies and their uncanny ability to emulate The Eagles note by note.

7:30pm Brookdale Park, Watchung Ave, Bloomfield

Summer 2021

Constantine Maroulis & Frequency Constantine Maroulis is an accomplished actor, producer, singer and songwriter best known for his Tony-nominated performance in Rock of Ages and his epic run as a finalist during the heyday of American Idol.

7:30pm Brookdale Park Watchung Ave, Bloomfield

FRIDAY, AUGUST 20

AUGUST 27

FRIDAY, SEPTEMBER 3

The Cameos This talented oldies group create and perform their own unique renditions of the most popular songs of the 50’s & 60’s with a little of the 70’s for good measure.

7:30pm Brookdale Park Watchung Ave, Bloomfield

AUGUST 30 Julian & Dominique

Mama D and The Vexations A high-energy cover band based out of Morristown performing a renditions of hits from the 60s.

6pm Museum of Early Trade & Crafts 9 Main Street, Madison

This dynamic duo will entertain your audience with their wide variety of music.

Known as the show of 1000 voices you will delight to the sounds of Alicia Keys, Lady Gaga, Black Eyed Peas, Lady Antibellum to Michael Buble’, Johnny Mathis, Barry White and many more!!!

7pm Cedar Grove Park 199 Fairview Ave, Cedar Grove

AUGUST 31

AUGUST 23

Tom Sellwood He has had an extensive career singing and acting in lead roles across the world, including Broadway, London’s West End, National Tours.

6pm Museum of Early Trade & Crafts 9 Main Street, Madison

The Cameos

Swingman & Misfit Mutts

Layonne Holmes Layonne is a singer with a rich alto voice and a repertoire that includes Funk, Soul, Jazz and Blues.

7pm Ivy Hill Park, Mt. Vernon Place, Newark

AUGUST 26 Legacy Band 7:30pm Brookdale Park, Watchung Ave, Bloomfield

A group of experienced and talented musicians and vocalists specializing in the music of earlier generations, notably the 50s, 60s and 70s.

7pm Grover Cleveland Parka, Brookside Ave & Runnymede Road, Essex Fells

SEPTEMBER 2 The Beginnings The ultimate tribute to the group, Chicago.

7pm Eagle Rock Reservation, Prospect & Eagle Rock Ave, West Orange

This talented oldies group create and perform their own unique renditions of the most popular songs of the 50’s & 60’s with a little of the 70’s for good measure.

7:30pm Brookdale Park Watchung Ave, Bloomfield

SEPTEMBER 12 Constantine Maroulis & Frequency Constantine Maroulis is an accomplished actor, producer, singer and songwriter best known for his Tony-nominated performance in Rock of Ages and his epic run as a finalist during the heyday of American Idol.

7pm Livingston Gazebo 30 Robert H Harp Drive, Livingston

Events and dates suject to change. Vicinity Media Group is not responsible for changes.

Summer 2021

MySuburbanEssex.com 35

Paddlesports

Great for Fitness, Socializing and Communing with Nature

By Jackie Schatell

K

ayaking and other types of paddlesports are on an uptick this year. In fact, paddlesports are now considered to be one of the fastestgrowing sports in the country. If you are looking for new ways to get fit, are seeking ways to commune with nature, or spend time with family and friends, then paddlesports might be for you.

These types of activities are gaining in popularity for many reasons

including accessibility, affordability, and approachability. Most people live within 15 miles of a body of water, making it an accessible hobby.

“Wonderful opportunities exist to immerse yourself in nature just minutes from home,” says Senior Naturalist, Essex County Environmental Center, County of Essex, Department of Parks, David Alexander.

There are several locations allowing paddlers to put their kayak, canoe and stand-up paddleboat in the water or to rent them. And for those just looking to get a feel for being on the water, paddleboats can be rented at the Essex County Parks Boat Pavilion in West Orange and at Verona Park in Verona.

During the past year, where spending time outdoors became the new normal, more people have begun enjoying paddlesports such as: canoeing, kayaking, and standup paddleboarding. You can modify paddlesports for recreational and social fun, and for those wishing to increase intensity, start a competition or pick harder courses to paddle.

Getting started is easy. You do not have to go out and buy expensive gear, need a license or register your own kayak or canoe. You can find a place nearby offering lessons with certified instructors.

A great option is to also sign up for a guided tour. If you decide to try it on your own, research the depth of the water, the winds, tides, and what is below. You should also tell someone where you are going and when you will be back.

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Suburban Essex

Summer 2021

Where to Paddle Delaware River– Full Day Kayak Tour

Meadowlands Sunset Kayak Tour July 16, 6-9 pm, there will be an “easy” trip for people ages 16 and up. With the NYC skyline as a backdrop, participants will be pleasantly surprised to find great paddling in the Meadowlands. The many creeks, sweeping through grassy hills and phragmites, offer an ecological system of tidal waters, where wading birds and other wildlife forage for food in the mud flats at low tide. A great daytime paddle and home to some beautiful sunsets.

Led by an ACA (American Canoe Association) certified instructor from Kayak East. Registration required.

To register and for more details, email: j.kondel@reeves-reedarboretum.org.

August 14, 9am to 3:30pm, participants can paddle their way through 7 sets of easy rapids on this tour. The river is big and wide and while the waves are a lot of fun, they are also easy to navigate for the novice paddler. Meander past beautiful mountains, over clean, clear water and relax in swimming hole along the way.

Call 1-866-529-2532 for details.

West Essex Park Passaic River Public Access Points

1

2 3

12 South Orange Avenue in Livingston Boat Launch located up-river from the Environmental Center.

Okner Park, Okner Parkway, Livingston Essex County Environmental Center Launch, Eagle Rock Avenue, Roseland.

Guided tours are available

Essex County Environmental Center Evening Paddle on the Passaic July 21, 6:30-8:30pm, adults and children ages 10 and older (with guardian) will take a leisurely paddle on the Passaic River! Paddlers will enjoy scenery and peacefulness as they paddle up the river and float downstream.

The group will meet in the Garibaldi Hall parking lot. To register, call 973-228-8776.

Fee: $15 per person.

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Summer 2021

MySuburbanEssex.com 37

Local Buzz & Bites

Mayo Performing Arts Center Drive-in Concerts Wednesday, July 14

Wednesday, August 18:

The Jersey Tenors

The Jersey Tenors Featuring Rock/ Opera Music Blend

Southern Steel Featuring Classic Lynyrd Skynyrd

T

he MPAC Summer Drive in Concert series, sponsored by Trend Motors, takes place at Fosterfields Living Historical Farm located at 73 Kahdena Road in Morristown. All shows start a 6:30pm. Tickets are $100-$125 per carload. Tickets must be purchased in advance through the MPAC Box Office at www.MayoArts.org or 973-539-8008. No tickets will be sold at the gate.

“We are thrilled to be working with Morris County Park Commission again to stage outdoor concerts against the beautiful backdrop of Fosterfields Living Historical Farm,” said Allison Larena, president and CEO, MPAC. “We look forward to a great summer of rock and pop music presented in a safe environment for families to enjoy a terrific and fun evening of music.”

These four charming wise guys will raise the roof with their powerful voices, and they will have you singing along before yous guys know it. From Frank Sinatra to Frankie Valli to Figaro… Forgettaboutit!!!

They perform all of Lynyrd Skynyrd’s fan favorites, from Free Bird, Simple Man, That Smell, Sweet Home Alabama, Gimme Three Steps, Call Me the Breeze, I Know a Little and so many more.

Thursday, August 19

Thursday, July 15

Boat House Row— The Yacht Rock Experience

David Clark’s Songs in the Attic Featuring the Music of Billy Joel

Yacht rock refers to the highly polished brand of soft rock that emanated from Southern California between 1976 and 1984. The term is meant to suggest the kind of smooth, mellow music that early yuppies likely enjoyed while sipping champagne on their yachts.

Clark continues to gain notoriety with stunningly accurate piano playing, lead vocals, and an eerily similar stage look to the Piano Man himself while engaging the audience with wit and humor.

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Family Law Attorney Helps Clients Divorce Without Court The Art of Mediation and Arbitration

By Cynthia Burns

T

anya Freeman, an attorney and Chair of the Family Law Department at Weiner Law Group LLP, believes in the benefits of keeping divorcing couples out of court. She is a proponent of mediation or arbitration to reach a settlement in many cases, either before or after the complaint for divorce is filed.

What Freeman seeks Tanya Freeman is to handle the entire proceedings through mediation or arbitration. A primer: with mediation the parties work with a qualified mediator who facilitates reaching a settlement. The results are non-binding. With arbitration, the parties may decide to allow the arbitrator to serve as the decision maker and the proceedings unfold much like a trial.

The arbitrator makes a decision that the parties can accept or reject. Freeman explains another benefit of arbitration is the ability to select dates in closer succession than if you were in Court. Freeman explains, “it is emotionally charged, but you’re in control of the calendar.”

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“There are many benefits to mediation,” says Freeman, who is also a mediator. “You determine your destination. It is a way to test the flexibility of a settlement proposal. It’s cost efficient and provides more time to discuss financial and custody issues.” She describes mediation as shuttle diplomacy. “You can caucus, meaning go back and forth between the parties and their attorneys with suggestions and counteroffers.”

When mediation or arbitration are successful, the settlement agreement is fully executed and the parties can proceed with an uncontested divorce. During COVID-19 the court system adopted divorce by affidavit. Questions a judge would ask at the final hearing for divorce may now be provided by way of an Affidavit. According to Freeman, this process allows couples to finalize their divorce without taking additional time to appear in court.

TANYA FREEMAN, PARTNER, WEINER LAW GROUP LLP is located at 100 Eagle Rock Avenue, Suite 105, East Hanover.

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Zero Sugar, Now That’s Sweet!

D

id you know that over 70% of wines today contain heavy metals?

Or, that over 80% contain at least one pesticide? That’s why Lifevine Wines has committed to complete transparency about their wines: a certified organic cabernet sauvignon and chardonnay from California, and pinot noir from Oregon.

At Lifevine, they believe wine should be free of harmful pesticides and industrial and environmental contaminants. The wines have been independently sampled and tested in an accredited analytical chemistry laboratory for 213 harmful environmental and industrial contaminants and toxins and a total of 415 pesticides.

Lifevine Wines are Certified Pesticide Free and have won a Clean Label Project Purity Award for their commitment to ingredient purity. And they are zero sugar, low carb, low calorie, keto-friendly and Weight Watchers points approved! Pure and natural never tasted this good!

Local merchants that carry Lifevine wines include: Fairchilds Market, Roseland; Total Wine & More, West Orange; Cedar Grove Wine Cellar, Cedar Grove; Wine Country Discount Liquors, Bloomfield.

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or some, soaring home values and stock market wins have meant more equity and more wealth to invest.

For others, pandemic job loss, illness or divorce has dramatically affected their income. In either case, now’s the time to get help revising financial planning, said Dan Fitzgerald, financial advisor with Murnick Financial Group.

“We sit down and find out what their situation is and what they are trying to achieve, whether it’s putting their assets to work for them generating income, rebalancing their portfolio, paying off high-interest credit cards, re-planning retirement or saving for college,” he said. He advises clients at many income levels, and notes that everyone can benefit from sound financial advice.

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Many people are now also inquiring about ESG (Environmental, Social and Governance) investing, moving away, for example, from fossil fuels to sustainable sources of energy. “There are many funds now available for that kind of investment,” Fitzgerald said.

2021

Dan Fitzgerald Murnick Financial Group 27 Horseneck Road, Fairfield, NJ Direct Line: (646) 420-8222. www.murnickfinancialgroup.com Securities and advisory services are offered through Cetera Advisors LLC, member FINRA/SIPC, a broker-dealer and registered investment adviser. Cetera is under separate ownership from any other named entity. Registered # (973) 744-0755

Boost Energy, Increase Metabolism, Improve Eating Habits & Lose Weight with Chef V. Farm fresh, certified organic, plant-based foods, and raw green drinks—Handmade then delivered to your door by Private Chef & Nutritional Therapist, Veronica

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Local Buzz & Bites

Art Will Go On While Galleries Are Closed at MAM

West Orange native and breakout jazz phenom, Isaiah J. Thompson

W

hile the Montclair Art Museum (MAM) galleries are closed this summer, creativity will continue through art classes, summer camp sessions and music.

There will be art classes for people ages 16 through adult in drawing, oil painting, pastels, acrylics, watercolors, pottery, collage, photography, and more. In addition, kids ages 6-15 will enjoy summer camp sessions in similar mediums. Those interested will also be able to enjoy virtual programs.

Also, there will be a MAM After Hours: Art Meets Jazz event on July 17th with breakout jazz phenom, Isaiah J. Thompson, a rapidly emerging young pianist, and composer.

Thompson a West Orange native, and Juilliard graduate, received the 2018 Lincoln Center Emerging Artist Award and has performed with jazz legends including Steve Turre, Christian McBride, John Pizzarelli, and Buster Williams.

Most recently, Thompson contributed to the Golden Globe nominated soundtrack for Motherless Brooklyn. He is also an advocate for diversity in his field and community. Please see montclairartmuseum.org to registration for the FREE event, as well as the classes and camp sessions mentioned above.

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Music Under The Olmsted Oak Bring a picnic and a blanket and enjoy the Chamber Music Society of North Jersey under the historic Olmsted Oak, featuring Mozart’s clarinet quintet.Sponsored by Friends of Anderson Park; made possible by funds from the Essex County Division of Cultural Affairs, a partner of the New Jersey State Council on the Arts; and the Bravitas Group/Silver Family Foundation.

Handicap accessible; for accommodations. Saturday, August 28, 7pm. (rain date: August 29) Free admission.

Anderson Park, 274 Bellevue Avenue, Montclair. 973-477-7207. FriendsOfAndersonPark.com

PROTECTING YOUR MOST VALUABLE ASSET Cipriano Law Offices is here to help - Melissa Cipriano, Esq., a qualified family law mediator and a parenting coordinator, understands the challenges facing families today. As a business owner with an MBA she has a greater insight into the unique issues facing business owners during a divorce.

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The Cipriano team has a vast amount of litigation experience Go to: VoteCiprianoLaw.com including high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, and domestic violence matters. Additionally, we handle traffic violations, municipal court representation and criminal charges.

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Voting Begins July 1st!

Best of Essex 2021 READERS’ CHOICE CONTEST

Suburban Essex

After a pandemic time-out the Best of Essex Contest is back. Once again you are the judge for the 12th Reader’s Choice Awards. It’s time for you to share your favorites and to give the local businesses you care about some much-needed support and appreciation. Vote to help us decide the best dining spots, stores, service providers and wellness practitioners. We value your opinion.

Every year we add and retire some categories. There are more than 90+ categories in this year’s contest. New categories are in red. We encourage you to vote in as many categories as you want.

To vote sign onto www.BestofEssex.com. Sign in or register your email. Remember, it’s one vote per category per valid email. If you think we’ve left someone out, let us know that too. Email us at info@bestofessex.com. Thank you for helping us decide The Best of Essex. Let the voting begin.

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Best of Essex 2021 Categories RESTAURANTS & DINING Asian Cuisine Bagel Store Bakery Boutique Bakery Banquet Facility Barbeque Breakfast/Brunch Burger Candy & Chocolate Store Caterer Deli Diner Ice Cream & Frozen Yogurt Italian Restaurant New Restaurant Mexican Mediterranean Other Ethnic Restaurant Outdoor Dining Pizza Restaurant (BYOB) Restaurant (Full Service) Seafood Steak Wine & Spirit Store

RETAIL STORES Art and Framing Gallery Florist Gift Shop Jewelry Store Specialty Food Markets Specialty Store Toy/Hobby Store Women’s Fashions

ENRICHMENT/ ENTERTAINMENT Adult Instruction/Classes

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Girls Night Out

FAMILY & CHILDREN’S SERVICES Children’s Party Places Children’s Instruction/Classes Learning Center/Tutoring Preschool/Childcare Private Preschool Private School

FITNESS, BEAUTY & HEALTH Acupuncture Chiropractor

Dentist—Group Practice Dentist—Individual Dentist—Pediatric Dentist—Orthodontist Eyecare Gym Hair Salon Hearing Care Lash/Brow Optician Personal Trainer Pharmacy Physical Therapist Pilates Studio Podiatrist Specialized Fitness Studio Specialty Beauty Services Spa (Day) Spa (Medical) Massage (Spa) Massage (Non-Spa) Wellness Providers Yoga Studio

PERSONAL SERVICES Car Wash Photographer Senior Living

Call Vicinity Media Group for more information:

PETS Pet Boarding Pet Services Veterinarian

PROFESSIONAL SERVICES Accountants Law Firms Elder Law Family Law Realtors (Individual Offices)

HOME SERVICES Architects Electrician Clean Outs Heating/Cooling (HVAC) Home Decor Home Renovations/ Contractor Home Services Interior Design Kitchen/Bath Remodeling Landscaping Painter Pest Control Plumber Roofing/Siding/Windows

973-276-1688

*Businesses must be independently owned or independently owned franchises or advertisers in Suburban Essex Magazine or BestofEssex.com to 44 Suburban

Summer participate.

Only oneEssex nomination per business, per category, per2021 valid email please.

Art of Essex

Robert Genovese

A SoHo Inspired Gallery

By Dan Epstein

N

estled in Watchung Plaza in Montclair is Local Coffee, a jewel of a shop wherein carefully curated food and beverage products from the tri-state are to be found. And while there’s generally always a few people waiting to order at this wonderful independent coffee bar, it’s the art gallery housed in it that first brought us there.

The beating heart of the establishment is Robert Genovese whose family owned the well-known Miladys bar in the heart of New York’s Greenwich Village for decades. Coming of age in the hospitality industry, indeed in a neighborhood establishment, drew the outline for his life goals. Growing up in SoHo, his childhood friends were the children of locallybased artists. Surrounded by artists and

the local Art world provided the color that enriched that outline. He says the relationship between the Italian neighbors and the SoHo artists sharing the same community is responsible for what he and his wife Adele have created in Montclair: a coffee shop with a neighborhood feeling that houses a very real art gallery.

Every month for the five years the doors have been open, Genovese makes the gallery available to a different artist. It’s a well designed, thoughtful space just perfect for looking at art. He does it for the pleasure he derives from becoming acquainted with the artists, and likewise the knowledge that he’s supplying a steady stream of eyes on each of the gallery’s exhibits while offering commission-free sales to the artists, Summer 2021

as well as space to host a reception to celebrate the artists and their work.

In addition, he maintains a blog which highlights all of the past exhibiting artists and features a selection of their work.

Whether you’re from the local neighborhood, or from the other end of the county, it’s worth the trip. Thanks to Robert Genovese, emerging artists, whose work deserves a look, have a legitimate venue for their work in this terrific gallery, where you can also get a great cup of coffee. The hours vary so it’s best to check them online or call ahead.

Local Coffee 107 Watchung Avenue, Montclair www.localcoffeemontclair.com MySuburbanEssex.com 45

VOT E F O R YO U R FAVO R I T E C A P T I O N A N D B E E N T E R E D TO W I N !

Why Are These Little NJ Cousins Laughing?

Vote for Your Favorite Caption and Be Entered to Win! Here are just 3 entries:

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“I told you not to pull my finger!!!”

“Our parents thought they’d be able to sleep at least 6 hours a night... HAHAHAHAAA!!!”

Find more online and enter your own!

Go to: SuburbanEssexContests.com All Voters Automatically Entered to Win 3 lucky voters will win a $50 gift certificate to any of our advertisers!

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No purchase necessary. Must be a resident of NJ and 18 years or older to win. Chances of winning depend upon the number of voters. Winners have 2 weeks to claim prizes otherwise they will be forfeited. Only 1 winner per household.

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Summer 2021

Child Tax Credit for 2021

By Michael H. Karu, CPA/CFF

S

everal years ago, sweeping tax law changes were enacted.

Among them was the elimination of personal exemptions and the addition of a new Child Tax Credit, (CTC). For calendar year 2021, that credit has not only increased, but has provisions for eligible taxpayers to receive early payments from the IRS of 50% of the 2021 estimated CTC, if the IRS has processed either your 2020 or 2019 tax returns. For eligible taxpayers, these advance payments will begin after July 15th and will continue through December 2021 on a monthly basis. You have the right not to receive the advance payments. There should be a portal on the IRS website to unenroll.

The CTC has increased from $2,000 per child to $3,600 per child ages 5 and under as of December 31, 2021 or $3,000 per child ages 6 through 17.

However, there are two phase outs of the credit. The first is triggered if your Modified Adjusted Gross Income (MAGI) in 2021 exceeds $150,000 for Married Filing Jointly taxpayers, $112,500 if filing as Head of Household, or $75,000 if Single or Married Filing Separately.

The CTC is reduced by $50 for every $1,000 (or fraction thereof) by which your MAGI exceeds the above limits.

The second phase out begins when your

MAGI exceeds $400,000 for joint filers or $200,000 for everyone else. Again, it is a reduction of $50 per $1,000 by which your MAGI exceeds the thresholds.

While the CTC is not taxable, there are ramifications. Accepting the advance payments will reduce any potential refund by that amount. While the advance payments are not taxable, if, based on your 2021 income tax return, you are not eligible for the total of the Advance CTC, you may have to repay all or part of it.

Remember, the IRS giveth and the IRS taketh away.

Michael H. Karu, CPA/CFF, is a senior member of Levine, Jacobs & Company, LLC, a Livingston-based accounting and consulting firm. He is qualified by the Superior Court of New Jersey, Family Part, as an expert witness and as an authority on business valuations, specifically for closely held or familyowned businesses. Additionally, he is a Certified Divorce Mediator and is Certified in Financial Forensics.

Karu received his B.S. degree in Business Administration from The Ohio State University and holds professional memberships in the American Institute of Certified Public Accountants, the AICPA Tax Division and the AICPA Business

Michael H. Karu, CPA/CFF

Valuation, Forensics and Litigation Services Section, as well as the NJ State Society of CPAs. Karu is a published author of numerous articles seen in trade and consumer publications and has been a guest on radio and television shows.

Levine, Jacobs & Company, L.L.C. maintains memberships in the American Institute of Certified Public Accountants and the New Jersey Society of Certified Public Accountants. The firm prides itself on its teamwork abilities where “every account receives the talent and expertise of the whole firm.”

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What Can LOCAL HONEY Do For You? Honey Can Counter Pollen Allergies Raw honey contains pollen, collected by local bees from the very flowers that cause you to suffer. When you consume that honey you are also ingesting the same offending pollen, which may take you less sensitive to this pollen over time.

Think of it as a tasty allergy shot.

Honey is a Natural Energy Source Comprised of approximately 80 percent sugar, 18 percent water and 2 percent minerals, vitamins, pollen and protein, it is not surprising that honey has been called “the perfect running fuel.” It was actually used in ancient Greece by runners in the Olympic Games.

Honey is an Antioxidant Powerhouse Studies have shown that a daily dose of honey can boost your immune system by raising antioxidant levels. It contains polyphenols, which have been shown to reduce the risk of cancer and heart disease.

Honey Can Help with Dandruff Apply a diluted solution of honey and water to the scalp, leave it on for a few hours and it should help with dandruff and scalp itch, due to its anti-fungal, anti-inflammatory and antibacterial properties.

Honey Can Kick Start Your Libido Honey is a natural aphrodisiac, helping men produce more testosterone and women with estrogen levels.

The Vikings, Greeks and Chinese believed that honey and fertility were linked.

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Is Your Life in Balance?

Daily Healthy Habits to Consider

E

very so often, it’s important to take stock of your routine and make improvements where necessary.

Find Time to Decompress • If you’re a morning person, get out of bed 30 minutes earlier than normal to wake up with your favorite coffee or tea and think about what you need to accomplish for the day.

• More of a night owl? Spend at least 30 minutes before going to sleep to unplug from technology and relax with a new book you’ve had on your list to read.

• Schedule time for exercise to reduce stress and maintain a healthy lifestyle.

Planning workouts ahead of time will make you more likely to stick to them.

Write Everything Down • Handwritten notes and to-do lists will reinforce your memory of the tasks you need to conquer. They also give you the option to look at what you need to do for the day and prioritize the list. Consider a personal planner.

• Documenting your day not only keeps you organized, but also provides you with an opportunity to look back and reflect on your life’s accomplishments, memories and milestones from the year.

Balanced Diet, Balanced Life • Maintaining a healthy, balanced diet will help you feel great, and can increase your focus, energy levels and productivity.

• Plan out your meals ahead of time before going shopping by marking

A HANDS-ON APPROACH TO HEALING LightPort Physical Therapy and Spa® is dedicated to helping clients recover from any physical injury or condition, by using a holistic approach in diagnosing and treating both the BODY and the MIND. Dr. De Hoyos and his team follow the slogan “The Results You Want, The Care You Deserve”, as they focus on the comfort and success of each patient’s experience.

At LightPort Physical Therapy and Spa® we use proven hands-on therapy and specific home exercise programs to relieve your pain and improve your function. Our team is passionate about the wellbeing of our patients and employs the best therapeutic modalities and manual therapy techniques to support them on their path to recovery.

As part of our Wellness Programs we offer Naturopathic Medicine treatment options and Eating Awareness Training program.

them in a calendar. This will give you more time during the week to cook and prepare meals, without having to make frequent trips to the store or feel tempted to grab take-out. You’ll be more likely to stick with the habit if you love the calendar you use.

• Cooking your own fresh meals can help keep your bank account balanced, and is often much healthier than food from a restaurant. And spending time in the kitchen is also a stress reliever for some people.

Make a fresh start—today is the perfect day to make positive changes to how you schedule and organize your time.

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NJ SPINE & JOINT

Where Athletes Go to Heal Injuries Fast “At first it was actually hard to get through practice and work out [because of upper and lower back pain, especially around the shoulder blade region], but with “I play high Division 1 softball so my body is constantly treatment here, I now feel 100 percent.” going through wear and tear with intense training workouts and numerous games. I trust Dr. Sorrentino and everyone at NJ Spine & Joint to keep me in my best and Kyle, High School Lacrosse Nike National All-Star NJ Team most optimal state on and off the field. Doc has provided me with the best care for the past four years and I look forward to continually going to NJ Spine & Joint.”

“I started feeling a sharp pain in my lower back. My mom told me to go Kelsey, College Softball and get an MRI which showed I had a fracture. Doc has helped me so much doing “I came in with a torn shoulder [labral tear] and PRP and laser. I used to not be able to walk I didn’t want to get surgery. Doc recommended because it hurt so bad. Now I’m back to the PRP therapy. I started doing those along normal and I can play football again and with the laser and therapy, and ever since my everything. So I owe that to Doc.” shoulder feels great and I’ve been able to get back and start playing again.”

Nick, College Football

Cassandra, College Softball

A

thletes endure a lot of wear and tear on their bodies, with injuries and imbalances wreaking havoc on performance. Word of mouth among athletes and trainers has given rise to NJ Spine & Joint becoming the go-to place for athletes looking to restore their bodies and take their performances to the next level.

“Our non-surgical treatment protocols are specifically designed to accelerate the healing process,” explains Dr. Glenn Sorrentino, who is certified in Sports Medicine. “Our protocols, which include therapies that develop proper body alignment, are also designed to prevent injuries and help athletes achieve peak performance.”

The restoration and recovery success that athletes experience at NJ Spine & Joint stems from Dr. Sorrentino’s expertise at body biomechanics, his unique method of combining key treatments customized to each individual, and the implementation of the same state-of-the-art treatments and technologies used by professional sports teams.

The highly advanced treatments include Laser therapy, PRP therapy and the NormaTec recovery system, as well as other leading-edge modalities. Free consultations can be made by appointment.

NJ Spine & Joint Dr. Glenn Sorrentino provides laser therapy to accelerate healing.

870 Pompton Avenue, Suite A-1, Cedar Grove 973-433-0889 | www.njspinejoint.com

NJ Spine & Joint is a multi-specialty practice providing state-of-the-art Laser therapy, PRP therapy, NormaTec recovery system, chiropractic, physical therapy, joint injections, trigger point injections, custom orthotics and digital x-ray. Multi-time Best of Essex gold medal winner.

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Warm Weather Wellness Tips to Promote Health and Well-Being This Summer

D

uring the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure. While more commonly associated with other seasons, summer allergies can be one big pain—literally.

Take steps this summer to ease the impact of sinus and allergy problems and focus on your overall wellness with these tips:

Control Your Allergy and Sinus Triggers Knowing what flares your allergic reactions can help prevent discomfort.

For many people, monitoring pollen counts and limiting time outdoors on high-pollen days can help reduce reactions. You might also avoid hanging laundry outside, as pollen can stick to clothes and sheets as they dry, and ask for help with yardwork to limit your exposure.

Find Some Pressure Release When nasal congestion or sinus pressure build, it can feel like a ton of bricks have landed on your head.

However, you can find relief with products designed to help clear up your stuffy nose, relieve headaches and thin and loosen excess mucus.

Manage Your Indoor Climate.

Even when you start spending more time outdoors, it’s important to keep close tabs on the quality of the air inside your home. If you’re prone to allergy flare-ups or sinus infections, manage the humidity level by using a humidifier or dehumidifier. If outdoor allergens are a concern, avoid opening windows and doors, and instead rely on air conditioning on warmer days. Also be sure to change filters regularly and use an air purifier for added protection.

Photos courtesy of Getty Images

Pile on Fresh Produce.

Keep Fluids Flowing

After spending cooler months consuming comfort foods and fewer fresh veggies, warmer temperatures usher in a new menu of opportunity. Take advantage of all the garden-rich options and fuel your body with vitamin- and nutrient-rich produce that fills farmers markets, grocery stores and even roadside stands.

More time outdoors in warmer weather can quickly lead to dehydration, especially if you’re working up a sweat. Drink plenty of water to stay well hydrated and keep your body operating in top shape. Staying hydrated can also help keep mucus moving, allowing you to ease through allergy or sinus problems.

Soak Up the Sun—Responsibly

Update Your Medicine Cabinet

Summer typically provides plenty of opportunities to spend some time soaking up the sun’s rays. Vitamin D is an essential nutrient that affects numerous body systems, including the immune system and bone health. It’s also been shown to improve your mood and reduce depression, so take in plenty of fresh air and sparkling sunlight. Just remember to slather on plenty of sunscreen to protect your skin from harmful UV rays and don’t forget to protect your eyes with UV-blocking sunglasses.

Take stock of your medical supplies and medications periodically to ensure you have what you need for the season ahead.

Discard any expired prescriptions or over the counter medicines and be sure restock common summer essentials like bug bite ointments, sunburn spray and multi-symptom products like Mucinex Sinus-Max to help temporarily relieve sinus and congestion symptoms in one dose. Also be sure to replenish your first aid kit with plenty of bandages and wound care supplies.

For more information, visit Mucinex.com.

—Family Features

52

Suburban Essex

Summer 2021

FOOTCARE

YOU CAN COUNT ON. VOTED BEST PODIATRIST 2 Years in a Row!

At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.

Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.

• Bunions • Corns and Calluses • Custom Orthotics • Diabetic Foot Care • Fall Risk Assessment • Flatfeet

• Haglund’s Deformity • Hammer Toe Treatment • Heel Pain • Ingrown Toenails • Morton’s Neuroma

• Plantar Fasciitis Treatment • Plantar Warts • Stress Fracture • Tendonitis • Toenail Fungus

VOTE FOR US!  Best Podiatrist Suburban Essex

Call for an Appointment | 973.857.1184 886 Pompton Ave, Suite A-1, Cedar Grove

CedarGroveFoot.com

2021

Go to: VoteCedarGroveFoot.com

Our Goal is to Help You Discover What You Need to Make Your Life More Enjoyable.

Meticulous Office CDC Covid Practices and Precautions Telemedicine Appointments Available Our Centers Offer: • Services for Children Coping with the Pandemic • Individual/Family/Couples/Children and Teen Therapy • Variety of Clinical Therapy Expertise • Most Insurances Accepted Dr. Christopher Barker,

Dr. Keith Morgen,

Director of Discovery Psychotherapy Center

Director of Discovery Wellness Center

862-242-3500 info@DiscoveryWellnessCenterNJ.com

Convenient day, evening and Saturday hours.

Please call or visit the website for more information.

973-796-3760 info@DiscoveryPsychCenter.com

New Address: 7 East Frederick Place, Suite 700, Cedar Knolls Summer 2021

www.DiscoveryPsychCenter.com MySuburbanEssex.com 53

Restaurant Guide It is recommend that you call in advance as reservations may be required.

CEDAR GROVE

Cucina Calandra 216 US Highway 46 East, Fairfield 973-575-7720 Classic Italian in a family-friendly environment

Franklin Steakhouse Firfield 318 Passaic Avenue, Fairfield | 973-808-9400 American Fare

CALDWELL

Prime 94 SteakHouse and Grill

LuNello 182 Stevens Ave, Cedar Grove | 973-837-1660 www.LuNello.com Full Service Italian Restaurant

EAST HANOVER

94 Fairfield Rd Fairfield, NJ 07004 973-575-4555 Prime94steakhouse.com Traditional steakhouse with a modern twist.

Tavern 292 292 Passaic Ave, Fairfield | 862-210-8867 www.tavern292.com American Cuisine

GLEN RIDGE Fitzgerald’s 1928 Cloverleaf Tavern

13 Herman Street, Glen Ridge | 973-748-4702 www.fitzgeralds1928.com American Bistro

395 Bloomfield Ave, Caldwell 973-226-9812 | www.cloverleaftavern.com American Cuisine

LIVINGSTON

Dup Bap 691 Bloomfield Ave, West Caldwell 862-210-8164 dupbapnj123.wixsite.com Korean Cuisine. Take Out and Delivery available.

Fat Fish Taco 291 Bloomfield Avenue, Caldwell 973-228-6825 | www.fatfishtaco.com Coastal Mexican Cuisine

East Hanover Diner 275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com Classic American Cuisine

FAIRFIELD Antik Greek Kitchen 335 Fairfield Road, Fairfield | 862-210-8527 www.antikgreekkitchen.com Authentic Cuisine for Greek Lovers

ASSADO 222 N Livingston Ave, Livingston 973-422-0501 | www.assadonj.com Portuguese Steakhouse

Cocco Bello Café 155 S Livingston Ave, Livingston 973-992-1999 | www.coccobellocafe.com Italian Cuisine

Il Vecchio Cafe 234 Bloomfield Ave, Caldwell | 973-226-8889 www.ilvecchiocafe.com Italian Cuisine

Ocha Caldwell 403 Bloomfield Ave, Caldwell | 973-228-8856 www.ochanj.com Asian Japanese Cuisine

54

Suburban Essex

Calandra’s Mediterranean Grill Inside Hampton Inn Hotel 118 US Highway 46 East, Fairfield 973-575-6500 | www.calandrasmedgrill.com Northern Italian dishes with a Mediterranean Flair

Summer 2021

Ike’s Bagel Cafe 277 Eisenhower Pkwy, Livingston 973-369-7528 | www.ikesbagelcafe.net Hand rolled bagels, NY style deli

Lithos Estiatorio 405 Eisenhower Parkway, Livingston | 973-758-1111 lithosgreek.com Greek Cuisine

Master Pizza 379 E Northfield Rd, Livingston | 973-992-4500 www.masterpizzaonline.com Specialty Pizza and Italian Cuisine

10% OFF Curbside Pickup Lunch & Dinner.

Order Pickup & Delivery Online at: mezzalivingston.com

VOTE FOR US!

Outdoor Dining Available. Call for Reservations.

LUNCH Daily 11:30am–3pm DINNER Sun-Thu 5-9pm, Fri-Sat 5-10pm

Suburban Essex

2021

277 Eisenhower Parkway, Livingston

973.992.9300

WWW.MEZZALIVINGSTON.COM OUTDOOR PATIO SEATING AVAILABLE Suburban Essex

2018 Bronze Winner

Mezza Mediterranean 277 Eisenhower Pkwy, Livingston | 973-992-9300 www.mezzalivingston.com Mediterranean Fusion Cuisine

The Salad House of Livingston 639 W. Mount Pleasant Ave, Livingston 973-721-3333 | www.thesaladhouse.com

Sweet Basils’ Cafe 498 South Livingston Ave, Livingston | 973-994-3600 www.sweetbasilscafe.com New American Cuisine

Thavma Mediterranean Grill 6230 Town Center, Livingston | 973-992-8999 www.thavmagrill.com Greek Cuisine

CATERING ON AND OFF SITE | BYOB OPEN 7 DAYS A WEEK

973-422-0501

222 N. LIVINGSTON AVE, LIVINGSTON

www.AssadoNJ.com Summer 2021

MySuburbanEssex.com 55

Restaurant Guide MONTCLAIR

SHORT HILLS

Amanti Vino 30 Church Street, Montclair 973-509-WINE (9463) Wine, beer, artisanal spirits, cheese, classes, and outdoor dining at Amanti Vinoteca.

Ani Ramen House 401 Bloomfield Ave, Montclair 973-744-3960 | www.aniramen.com Asian Fusion Cuisine

Par 440 Restaurant & Lounge

Aozora 407 Bloomfield Avenue, Montclair 973-233-9400 | www.aozoramontclair.com Japanese and European Fusion and sushi

440 Parsonage Hill Road, Short Hills 973-467-8882 A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills.

Laboratorio Kitchen 615 Bloomfield Avenue, Montclair 973-746-6100 www.thelaboratoriokitchen.com New American Cuisine

UPPER MONTCLAIR

Corso 98 98 Walnut St, Montclair | 973-746-0789 www.corso98.com Everyday Italian

Laurel & Sage 33 Walnut Street, Montclair 973-783-1133 www.laurelandsage.com American restaurant. Imaginative New American cuisine is artfully plated in a contemporary setting with a BYOB policy.

Le Salbuen Cafe 97 Walnut St, Montclair 201-622-8473 | www.lesalbuen.com Eclectic restaurant. Comfy European-inspired eatery serving locally sourced, health-conscious meat & vegan dishes.

Marcel

Local Coffee

Jack’s Seafood Shack & Oyster Bar

107 Watchung Avenue, Montclair 917-406-0464 | localcoffeemontclair.com Features carefully curated food and beverage products from the tri-state area, with a particular focus on Brooklyn and Upstate New York.

718 Bloomfield Ave, Montclair 973-893-5283 | JacksSeafoodShackNJ.com Lobster & Seafood

OUTDOOR DINING AVAILABLE!

VOTE FOR US!

6311/2 Valley Road, Upper Montclair 973-842-4086 www.marcelbakeryandkitchen.com Now open for dine In, delivery and take out.

Marcel is the home of MishMish Café and Marcel Bakery, also the home to healthy Mediterranean food. Chef/Owner and Chopped Champion Meny Vaknin has created a menu of acclaimed and authentic regional dishes. Check their website to find the inspired a la cart and dinner bundles, available for delivery and pick up.

Satisfing Appetites for Almost 30 Years…

FOR BEST DINER Suburban Essex

2021

Hours: Sun-Thur 6am-1am, Fri-Sat 6am-2am

275 NJ State Hwy 10, East Hanover FOR PICK-UP ORDERS CALL 973-884-8840 DELIVERY via: Grub Hub/Uber Eats/DoorDash

www.EastHanoverDiner.com 56

Suburban Essex

ADVERTISE YOUR RESTAURANT IN

Suburban Essex

CALL FOR DETAILS: Summer 2021

973-276-1688

WEST CALDWELL P.F. Seafood Restaurant 1090 Bloomfield Avenue, West Caldwell 973-277-1007 www.pfseafoodrestaurant.com Seafood

Kim’s Sushi

WEST ORANGE

458 Eagle Rock Ave, West Orange 973-669-2800 | kimssushinj.com Sushi and Japanese restaurant

TS Ma Chinese Cuisine 199 Bellevue Ave, Upper Montclair 973-509-8878 www.TSMAChineseCuisine.com T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans fat free canola oil.

11-time winner of Best Chinese Restaurant and Best Chinese Take-Out. They feature a warm dining room, as well as a website with online ordering and delivery. They also specialize in catering for all occasions.

VERONA Ariane Kitchen & Bar 706 Bloomfield Ave, Verona | 973-744-0533 www.arianekb.com American Cuisine + Small Plates

Primavera 500 Pleasant Valley Way | West Orange 973-669-0966 www.primaverawestorange.com Traditional Italian Cuisine

Nicholas Anthony’s Family Kitchen Benji’s Taqueria Mexican Grill 14 Main St West, Orange | 862-520-1997 www.ilovebenjis.com Mexican Street Food

450 Main St, West Orange | 862-520-1252 www.nicholasanthonys.com Italian Restaurant

Chit Chat Diner 410 Eagle Rock Ave, West Orange 973-736-1989 | www.chitchatdiner.com Classic American Diner

SuzyQue’s BBQ & Bar 34 South Valley Road, West Orange 973-736-7899 | www.suzyques.com Southern Barbecue

Blue Hippo Coffee Co. 662 Bloomfield Ave, Verona | 972-433-7891 www.bluehippocoffee.com Coffee and tea drinks, breakfast, lunch and brunch. Fresh made doughnuts and baked goods.

Catering and custom breakfast and lunch boxes and picnic baskets. Online ordering and delivery.

Grill350 350 Pleasant Valley Way, West Orange 973-780-4572 | www.grill350.com American Fare + Sports Bar

VOTE

FOR US!

11 Time Consecutive BEST OF ESSEX Winner!

Suburban Essex

Fresh, Healthy & Authentic!

2021

15% OFF DINE-IN BREAKFAST, LUNCH OR DINNER

COUPON VALID MON-FRI PRESENT TO REDEEM

Shanghai Ribs

Order Online at: www.TSMACC.com 199 Bellevue Avenue, Upper Montclair • 973.509.8878 Available for Take Out and Delivery Only INDOOR DINING NOW AVAILABLE IN WYCKOFF: 637 WYCKOFF AVENUE, WYCKOFF, NJ • 201.891.8878

Summer 2021

MySuburbanEssex.com 57

The Best of Essex RESOURCE DIRECTORY

Visit us online at BestofEssex.com Acupuncture.

Bakery.

Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions.

Some insurance accepted.

Famously known for their all natural, only 4 ingredient bread, Calandra’s Bakery has been serving delicious, high-quality baked goods since 1962. All of their bread is handcrafted the old-fashion way, and NEVER made with any preservatives. Savor hot bread every hour on the hour at all three of their retail locations in Newark, Fairfield, and Caldwell. You can also find their bread in your local supermarket!

Balanced Body Acupuncture 792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com

Calandra’s Bakery www.calandrasbakery.com

Art & Framing.

Day Care/PreSchool.

Jerrys Artist Outlet is unique! Jerry’s has gifts to enhance imagination and stimulate artistic talents. Select gift items from fine art sets to crafts for kids, hemp journals to fine writing instruments. Jerry’s can provide you with the Gift of Creativity.

At Lightbridge Academy, children thrive in an environment that encourages a passion for learning, provides nurturing care and prepares them for academic success.

As The Solution for Working Parents®, families are supported with extended hours, a biometric finger scanning security system, an eCommunication app and ParentView® internet monitoring, allowing parents to stay connected through closed circuit cameras. Join Lightbridge Academy and let the journey begin!

Jerrys Artist Outlet 495 Prospect Avenue, West Orange 973-669-0995 | www.jerrysartistoutlet.com

Lightbridge Academy 1104 Bloomfield Avenue, West Caldwell | 973-882-1111 www.lightbridgeacademy.com

Mona Lisa Framing offers creative design expertise, 100% conservation, hand-crafted mouldings, delivery & installation, and on-site consultation. Specialize in: preservation framing of oil and acrylic paintings, works of art on paper, needle arts, fabrics, posters, diplomas, photographs, etc.; Shadow box and object framing; repair of framed artwork; custom mirrors; music/sports memorabilia design; and more!

Dentist.

This state-of-the-art dental practice, with a fun, childfriendly atmosphere is perennially regarded as one of the best in Essex County. Dr. Tyra Manso is a Board-Certified pediatric dentist and believes that all children are unique and require different approaches to guiding their dental growth and development.

Mona Lisa Framing 7 Highland Pl, Maplewood | 973-762-2777 www.monalisaframing.com

Montclair Pediatric Dental Care 31 Valley Rd, 2nd Floor, Montclair, 973-771-5387 www.MontclairPediatricDental.com

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Suburban Essex

Summer 2021

Electrician.

Customer satisfaction is O’Hara Electric’s top priority.

Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.

E&M O’Hara Electric, Inc. 144 Main Street, West Orange | 973-325-3626 www.oharaelectric.com

Gift Shop.

The Eclectic Chic Boutique is an Artisan Gift Boutique located in Downtown Montclair. They work with over 30 local artists, makers and entrepreneurs from all over NJ. They specialize handmade, locally sourced, small batch, and originally designed gifts, novelties and crafts.

They also offer craft classes and parties, both in person and virtual.

The Eclectic Chic Boutique 547 Bloomfield Ave, Montclair, NJ 07042 | 862-221-0644 www.theeclecticchicboutique.com

HVAC.

Landscaping.

K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff.

Plus, their locally owned and operated company always gives the most competitive prices.

K. Macken Landscaping West Caldwell | 973-261-0198 www.kmackenlandscaping.com

Lawyer.

The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.

Cipriano Law Offices, PC 175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

Learning/Tutoring Center.

Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County six years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems.

Brainiax Innovative Learning Center offers small group enrichment classes in the comfort of your backyard or at their Livingston center. Their program presents S.T.E.[A].M/hands-on learning programs for Kindergarten through 5th grade. In addition, they have a preschool and afternoon baby and toddler classes.

Bloomfield Cooling & Heating

Brainiax Innovative Learning

127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com

Windsor Plaza, 160 S. Livingston Avenue Suite 112, Livingston | 973-577-7055 | www.brainiaxnj.com

Interior Design.

For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.

Richard Bailey Interiors, LLC 973-429-2106 | www.richardbaileyinteriors.com

Jewelry.

Teacher Tutors offers an individualized experience with tutoring and test prep services in the comfort of your home or at their Livingston center. Whether your child is in elementary, middle or high school—even college, Teacher Tutors can match all students with the perfect tutor. Teacher Tutors help students attain their goals, gain self-confidence, and acquire solid study techniques to ensure success in the future.

Teacher Tutors, LLC 973-31-STUDY | www.theteachertutors.com

Medi Spa.

Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.

Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”

Walter Bauman

Montclair Rejuvenation Center

653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com

1 Mt. Prospect Avenue, Verona | 973-650-3204 www.montclairrejuvenationcenter.com

Kitchen Supplies.

A locally owned and operated full-service kitchen supply shop. Their expansive inventory features thousands of fun kitchenware items, so you will find all you need for cooking, baking, and entertaining. On-premises, overnight knife sharpening service is also offered.

Kitchen a la Mode 19 S Orange Ave, South Orange | 973-821-5145 www.kitchenalamode.com

Optician.

Block & Zuckerman Opticians has served the community for over 65 years. They strive for excellence in all that they do—from edging the highest in lens technology to selecting the finest frames for each individual’s face.

Block & Zuckerman Opticians 371 East Northfield Road, Livingston 973-736-7647 | www.BZOpticians.com

Summer 2021

MySuburbanEssex.com 59

Pet Day Care/Boarding.

Restaurant.

K-9 Resorts has been voted #1 Pet Service by multiple New Jersey magazines. This doggie daycare is recommended by veterinarians in the area and pet owners trust K-9 Resorts to take care of their pets and provide a healthy and safe environment for them.

Calandra’s Italian Village, affectionately known as the “Little Italy of New Jersey ‘’ provides your one stop shop for all things Italian. Calandra’s Italian Village consists of indoor and outdoor dining with a bar and lounge area, Calandra’s Bakery of Caldwell, their award winning Italian Market & Deli, Pizzeria, and Gelato Shop.

K-9 Resorts Day Care & Luxury Hotel

Calandra’s Italian Village 234 Bloomfield Ave, Caldwell | 973-226- 8889 www.calandrasitalianvillage.com

1275 Bloomfield Avenue, Fairfield | 973-244-7387 www.k9resorts.com Pups @ Play offers two clean, safe, and sociable environments for dogs. The climate controlled facilities offer daycare, free-style boarding with 24-7 supervision, premiere pet grooming services, and top-quality veterinary care.”

In addition to owning and operating three bakeries, the Calandra family expanded their household name by opening three restaurants; Cucina Calandra, Calandra’s Mediterranrean Grill, and iL Vecchio Cafe. Whether you are looking for an evening out, business lunch, or to celebrate a special occasion all three restaurants offer something unique to your dining experience.

Pups @ Play 85A Walnut St., Montclair 42 Okner Pkwy, Livingston (Off Rt. 10 near the circle) 973-740-8500 | www.pupsatplay.net

Calandra Restaurants www.cucinacalandra.com | www.calandrasmedgrill.com www.ilvecchiocafe.com

Physical Therapy.

The core mission of Dr. De Hoyos, DPT is to provide a positive clinical atmosphere, conducive for healing and fostering a healthy consciousness in each patient to facilitate meeting and exceeding their physical therapy goals as well as clinical outcomes.

A flavorful Italian Seafood restaurant conveniently located just east and across the street from the Turtleback Zoo. Inspired by family traditions, Anthony Dagostino wanted to bring back the old school clam house experience. True to tradition, The recipes are simple and authentic using only the freshest catch and ingredients. The personable staff, ample portions and robust flavors have gained them a loyal local community of regulars. Bring an appetite!

Lightport Physical Therapy & Spa 355 Bloomfield Ave, Caldwell | 973-228-0072 www.lightportpt.com

Patsy’s Seafood & Pizza House

Pilates.

410 St. Cloud Avenue, West Orange | 862.233.7557 www.patsysseafoodhouse.com

MadKat Pilates, offering instruction in the Classical Pilates Method, is a haven specializing in customized workouts for all bodies, all ages, and all levels of fitness.

Roofing.

MadKat Pilates 855 Bloomfield Ave, Glen Ridge | 973-707-7695 www.madkatpilates.com

American Roofing and Siding is a “full-service” roofing company handling everything from a new roof installation, roof maintenance and restoration to re-roofs and repairs. Each job is completed with the assurance that can solely come from years of experience. Every homeowner is treated with a personal touch, which comes from our staff.

Podiatrist.

Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery.

Dr. Matthew F. Wachtler, DPM, FACFAS

American Roofing and Siding 1-3 St. Mary’s Place Belleville | 973 542-0710 americanroofingandsiding.com

Cedar Grove Foot & Ankle Specialists 886 Pompton Ave, Suite A-1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com

Realtor.

Berkshire Hathaway HomeServices is a real estate brokerage franchise network designed for today’s real estate market. From first time home buyers to high-end residential markets to middle market communities to commercial real estate, our franchisees are down to earth, nimble and local experts.

Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living.

Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

250 Bloomfield Avenue, Bloomfield 973-743-0792 | job-haines.org

333 Bloomfield Avenue, Suite 304, Caldwell | 973-226-0333 www.BHHSVDW.com

Suburban Essex

Senior Care.

Job Haines Home

Berkshire Hathaway HomeServices Van Der Wende Properties

60

AMERICAN

ROOFING AND SIDING

Summer 2021

Calandra’s Bakery

Calandra’s Italian Market & Deli

Calandra’s Mediterranean Grill

iL Vecchio Café

Calandra’s Italian Market & Deli

Diamond Minds

Those Who Desire Nothing—

Possess Everything

W

hat does that saying really mean? It’s been a saying that I remember from my past experience in the martial arts and the research of martial arts masters. Does that mean I don’t desire nice things? That I don’t want success? That I don’t reach out and grab opportunities or set goals?

Not really. I still do. But when so many of the martial arts masters from the past talked about this “effortless effort” and “detachment” it intrigued me.

There is a fine line between the study of Zen and what we call achievement and success. To achieve something great you need to have a hunger, desire, tenacity and go after it with all your might. But that’s contradictory to what Zen emphasizes.

The dictionary definition of Zen: An approach to an activity, skill, or subject that emphasizes simplicity and intuition rather than conventional thinking or fixation on goals.

Does achievement without effort mean you don’t work hard?

Not at all. It’s actually a detachment from the desire of caring too much about winning or caring too much about not winning—and that’s where it gets difficult to put your arms around. It is pure action with body and mind as one. Too much caring and desire

“Take no thought of who is right or wrong, or who is better than. Be not for or against.”

—Bruce Lee

for winning will get in the way of the performance.

There is a saying I have talked about in past columns, called Mushin, which means “no mind” or action without thinking. Yogi Berra said it best, “How can anybody hit and think at the same time”. Actions are pure and come naturally without thought. But the real key is detachment. Not to think and just do. Your body and mind are together and there are no thoughts disrupting the action. Because when you do not care you can be at ease.

One of my favorite books on this subject is “Zen in the Martial Arts,” by Joe Hyams. He tells a story about when he was training with his sensei who told him to hit a baseball mitt that was kept perfectly still. As soon as Joe got ready to punch he tensed up and his sensei was aware of his intention and he moved the mitt before Joe could strike it.

“Relax,” he said. “Stop straining. The less effort, the faster and more powerful you will be.” As soon as Joe relaxed his body and mind, he hit the target.

His sensei told him, “You stopped caring whether you hit the mitt or not. It is the caring or desire which stands in the way of effortless effort. You must stop caring about doing it and just do it—effortlessly and naturally as snow falls from the tree or water bubbles up from the spring.”

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. Learn more at www.barryfarber.com. @ barryfarberoffical

It’s Already 2021! Time to Turn Over a New Leaf!

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CERTIFIED PUBLIC ACCOUNTANTS Providing Accounting, Auditing, Tax and Planning & Management Services for Businesses, Individuals and Families

Leaf, Miele, Manganelli, Fortunato & Engel, LLC 310 PASSAIC AVENUE, FAIRFIELD, NJ 07004 | 973-808-9500 | www.LeafSaltzman.com 62

Suburban Essex

Summer 2021

C ONC E RT S CONCERT

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STONEFLOWER SOUL: All performances begin at 7:30pm A SANTANA TRIBUTE ESSEX COUNTY STONEFLOWER SOUL: Thursday, August 12

BROOKDALE PARK A SANTANA TRIBUTE

EAGLEMANIA All performances at 7:30pm Thursday,begin August 12 Friday,STONEFLOWER August 13 SOUL: EAGLEMANIA

A SANTANA TRIBUTE SOUL CRUISERS: Friday, August 13 Thursday, August 12 A MOTOWN TRIBUTE SOUL CRUISERS: EAGLEMANIA Thursday, August 19

A MOTOWN TRIBUTE Friday, August 13 Thursday, August 19 W POWER SOUL: CLASSIC ROCK SOUL CRUISERS:

Romaine Graham

ESSEX COUNTY PARK Monday, August 9 SYMPHONICS All performances 7pm Yanticawbegin Park,atNutley Tuesday, August 10 JERSEY SOUND SYMPHONICS Verona Park, Verona Monday, August 9

Tuesday, August 10

Yanticaw Park, Nutley BRADFORD VeronaHAYES Park, Verona SYMPHONICS Monday, August 16 BRADFORD HAYES Tuesday, August 10 Veterans Memorial Park, Newark Monday, August 16 Verona Park, Verona

Patricia Sebold

Wayne L. Richardson, President Rufus I. Johnson JULIAN & DOMINIQUE Carlos M. Pomares, Vice President

Monday, 30 Tyshammie L. Cooper August Leonard M. Luciano Brendan Gill Robert Mercado CedarW.Grove Park, Cedar Grove JULIAN & DOMINIQUE Romaine Graham Patricia Sebold Monday, August 30 Rufus I. Johnson & THE MISFIT MUTTS SWINGMAN

LIVE AT YOUR LOCAL ESSEX COUNTY PARK

JERSEY SOUND All performances begin at 7pm Monday, August 9 LIVE AT JERSEY YOURSOUND LOCAL Yanticaw Park, Nutley

Wayne L.BOARD Richardson, President Essex County Executive OF COUNTY the Carlos Board ofM. County Commissioners, Pomares, Vice President COMMISSIONERS and the Department of Parks, Recreation Tyshammie L. Cooper LeonardPresident M. Lucian & Wayne Cultural L. Affairs Richardson, Brendan W. Gill Robert Mercado PUTTINGCarlos ESSEXM. COUNTY FIRST Pomares, Vice President

Romaine Graham Patricia Sebold Tyshammie Cooper Leonard M. Luc OFL.COUNTY RufusBOARD I. Johnson Brendan W. Gill Robert Mercad COMMISSIONERS

F R E E F A M I LY F U N

Joseph N. DiVincenzo, Jr Essex County Executive

HOSTED BY:

Joseph N. DiVincenzo, Jr., Essex County Executive the Board of County Commissioners, HOSTED BY: and the Department of Parks, Recreation Joseph N. DiVincenzo, Jr., & Cultural Affairs Essex County Executive the Board of County Commissioners PUTTING ESSEX COUNTY FIRST

100/98/16/20

Cedar Grove Park, Cedar Grove

Tuesday, August 31 SWINGMAN & THE MUTTS Grover Cleveland Park,MISFIT Caldwell JULIAN & DOMINIQUE

August 31 Monday,Tuesday, August 30 NANNY ASSIS, Grover Cleveland Park, Caldwell Cedar Grove Park, Cedar Grove

BRAZILIAN EXPERIENCE

SWINGMAN & THE MISFIT ASSIS, MUTTS NANNY Wednesday, September 1 Tuesday, August 31 BRAZILIAN EXPERIENCE Independence Park, Newark Grover Cleveland Park, Caldwell Wednesday, September 1

BEGINNINGS: Independence NANNY ASSIS, Park, Newark BRAZILIAN EXPERIENCE A CHICAGO TRIBUTE BEGINNINGS: Wednesday, September 1 Thursday, September 2 A CHICAGO TRIBUTE Independence Park, Newark Eagle Rock Reservation, West Orange

Thursday, September 2 Memorial Park, Newark Friday, August 20 CLASSIC ROCKDAVIDVeterans CEDENO ORCHESTRA NEW POWER SOUL: BEGINNINGS: A MOTOWN TRIBUTE BRADFORD HAYES Eagle Rock Reservation, West Orang Tuesday, August Friday, August DAVID CEDENO ORCHESTRA A CHICAGO TRIBUTE Thursday, August20 19 Monday, August17 16 A NIGHT OF DOO-WOP FESTIVALS Riverbank Park, Newark Thursday, September 2 Veterans Memorial Park, Newark Tuesday, August 17 WITH THE CAPRIS NEW POWER SOUL: CLASSIC ROCK A NIGHT OF DOO-WOP FESTIVALS Eagle Rock Reservation, West Orange IVY HILL FOOD Riverbank Park, Newark Friday,THE August 20 DAVID CEDENO ORCHESTRA Friday, August 27 GORDON JAMES WITH CAPRIS AND MUSIC FESTIVAL IVY HILL FOOD Tuesday, AugustJAMES 17 Wednesday, August 18 Friday, August 27 GORDON A NIGHT OF DOO-WOP FESTIVALS AND MUSIC FESTIVAL Saturday, August 21 Riverbank Park, Newark Wednesday, Watsessing Park,August 18 WITH THE CAPRIS FIREWORKS Saturday, August 21 IVY HILL FOOD (Rain date: August 22) Friday, August 27 GORDON JAMES Watsessing Park, Bloomfield/East Orange FIREWORKS AND MUSIC FESTIVAL SPECTACULARS (Rain date: August 22) 12pm – 8pm Wednesday, August 18 Bloomfield/East Orange SPECTACULARS Saturday, 21 LAYONNE HOLMES 12pmNewark – 8pm Watsessing Park, Ivy HillAugust Park, All performances begin at 7:30pm FIREWORKS (Rain date: 22) Newark LAYONNE HOLMES IvyAugust Hill Park, Monday, AugustOrange 23 All performances begin at 7:30pm Bloomfield/East SPECTACULARS 12pmMUSIC – 8pm FESTIVAL HOUSE Monday, August 23 SMOOTH Ivy Hill Park, Newark LAYONNE HOLMES HOUSE MUSIC FESTIVAL Ivy Hill Park, Newark SMOOTH All performances begin at 7:30pm AND A SPLASH OF CARIBBEAN Ivy Hill Park, Newark Wednesday, June 30 Monday, August 23 AND A SPLASH OF CARIBBEAN June 30 K. BROWN EXPRESS Saturday, HOUSE MUSIC September FESTIVAL 11 WeequahicWednesday, Park,SMOOTH Newark Ivy Hill Park, Newark K. BROWN EXPRESS Saturday, September 11 Weequahic Park, Newark Tuesday, August 24 AND A SPLASH OF – CARIBBEAN 11am 8pm Wednesday, June 30 Tuesday, August 24 11am – 8pm THE INFERNOS K. BROWN Saturday, September 11 Vailsburg Park,EXPRESS Newark Weequahic Park, Newark Weequahic Park, Newark THE INFERNOS Vailsburg Park, Tuesday, August 24Newark Weequahic hursday, July 1 (Rain date: July 2) 11am – 8pm Park, Newark Thursday,THE JulyINFERNOS 1 (Rain date: July 2) LATIN SPLENDOR Vailsburg Park, Newark TheseWeequahic events are co-sponsored by the Essex County Park, Newark Brookdale Park,July Bloomfield LATIN SPLENDOR Theseofevents co-sponsored the Essex Coun Brookdale Park, Thursday, 1 (RainBloomfield date: July 2) Department Parks,are Recreation, and by Cultural Affairs.

Wednesday, August 25 Department of Parks, Recreation, and Cultural Affa LATIN SPLENDOR Wednesday, August 25 These events are co-sponsored by to thechange.

Essex County Concert schedule is subject Please check Brookdale Park, Bloomfield NEW JERSEY Concert schedule is subject to change.

Please che Department of Parks, Recreation, and Cultural Riverfront Park,August Newark NEW JERSEY Wednesday, essexcountyparks.org for updates andAffairs. cancellations.

Riverfront Park,25 Newark essexcountyparks.org for updates and cancellatio Concert schedule is subject to change.

Please check SYMPHONY ORCHESTRA NEW JERSEY SYMPHONY ORCHESTRA Riverfront Park, Newark essexcountyparks.org for updates and cancellations.

SYMPHONY Thursday, August ORCHESTRA 26 Thursday, August 26 Thursday, August 26 Branch Brook Park, Newark Branch Brook Park, Newark Branch Brook Park, Newark

OUR SPONSORS: OUR OUR SPONSORS: SPONSORS: OURSPONSORS: SPONSORS: OURSPONSORS: SPONSORS: OUROUR SPONSORS: OUR OUR RNSORS: SPONSORS: OURSPONSORS: SPONSORS:

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