Vicinity Magazine

FEBRUARY 2023

Helps Homeowners Live Their Best Lives

for Kids, Teens & Adults Fashion, Sewing & Design Classes for Adults, Teens & Kids Beginner & Advanced Classes Weekly & Holiday Camps Fashion Bachelorette & Birthday Parties

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TABLE of CONTENTS FEBRUARY 2023

FEBRUARY 2023

VOL. 23 NO. 1

David J. Black FOUNDER & CEO

Cathleen M. Black PRESIDENT & COO

Michael J. Reidy ART DIRECTOR

Vanice Gage Donegan BUSINESS DEVELOPMENT

16 28 6

Inside Essex

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Local Heroes 8

9

Madison Therapists Create Volunteerism Nonprofit that Instills Connectedness Among Youth Teens of Millburn Strive to Raise Money to Fight Blood Cancers

16 Focus on Education 16 How to Teach Your Kids Critical Thinking Skills 18 Focus on Education Directory

20 COVER STORY Luxelife Group Helps Homeowners Live Their Best Lives 24 Senior Living 24 Understanding AFib 25 Caring for Your Nutrition When Caregiving 26 Declutter & Organize for Peace, Happiness and Tranquility 27 Senior Living Resource

28 Summer Camp 2023 28 Summer Camp Can Help Children Learn New Skills & Meet New Friends 29 Camp Leads to a New Type of Friendship-Building 30 Summer Camp Activities

32 Celebrate Valentine’s Day 32 Easy DIYs to Display Your Love 33 Local Gift Guide 34 Health and Wellness 34 Not Getting Enough Zzzz’s?

Try These Tricks 35 Tots and Their Teeth

36 Restaurant Guide On the Cover: John and Simon Westfall-Kwong of The Luxelife Group Photo by Dan Epstein

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Vicinity Magazine

62 Diamond Minds A Picture is Worth 1000 Words February 2023

Kimberly Blaker Cynthia Burns Susan Baldani Barry Farber Janis Hashe Jessica Modrow Christine Maxwell Jackie Schatell Deborah Shapiro CONTRIBUTING WRITERS

Amy Schwartz Donna Stanul REGIONAL SALES DIRECTORS

Dan Epstein SENIOR PHOTOGRAPHER

Bart Gorin Christian Shepard CONTRIBUTING PHOTOGRAPHER

Mitchell Black Heidi Dommasch Robert Leo Murray Robert “Red” Murray GUARDIAN ANGELS

CIRCULATION 32,000 U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Berkeley Heights, The Chathams, Florham Park, Gillette, Harding, Millington, Madison, New Vernon, Millburn, New Providence, Short Hills, Stirling, Summit

NEXT ISSUE: March 2023

Advertising Deadline: 02/15/23 In-Homes: 03/01/23 Calendar submissions: calendar@VicinityMail.com Editorial submissions: editorial@VicinityMail.com Call for info: 973-276-1688 Vicinity Magazine is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher.

Vicinity Magazine assumes no responsibility for unsolicited materials.

MIKE VAN TASSELL

CWI DESIGN D E S I G N • T E X T I L E S • H O M E W A R E 908.280.1316 | 560 Central Avenue, New Providence NJ 07974 cwi.design | creativewallcoverings.com Please call for an appointment.

In The Vicinity

By Jackie Schatell

Mom Publishes Memoir

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hen Stacey Freeman, of Short Hills, looked inside her husband’s luggage following his work trip to Hong Kong, she wasn’t expecting that this moment would change the rest of her life.

Inside the bag, she found a piece of lingerie—and it wasn’t hers. Divorce from her high school sweetheart and full physical custody of her three children ages 6, 10, and 11 ensued. She began writing essays about her life and this experience, which she later published as a book called, I Bought My Husband’s Mistress Lingerie.

The book talks of happy and sad times as it takes the reader on a roller coaster of Stacey’s life. She says she hopes the story helps someone else going through the break-up of their family as it is a very relatable story.

She is available to do talks and book signings. The book is available anywhere books are sold.

Elementary School Children Are Learning About Making a Difference

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he children at Frank J. Smith elementary school in East Hanover are learning about giving back at an early age. Kids in grades K to 2, who are members of the Focus Club, meet twice a month with the grades rotating per month to participate in service projects like creating goody bags to show appreciation for the police, and collecting board books for Moms Helping Moms.

In February, the club will be coloring pictures to be sent by Color A Smile to seniors and people in the military. Francesca Lentini, a kindergarten teacher who runs the club says, “It is important for students to understand the work it takes to give back and to learn how to do things for others.” Principal Matt Tuorto says, “The club not only teaches the children ways to give back, it’s a club where kids learn to collaborate and work together.”

Author Feeds Children with Proceeds from Sale of Her Book

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oanne Ferreri of Millington has written a unique book called, “For the Love of Wood/For the Love of Food,” to honor her parents. All of the proceeds received from the sale of the book are given to Nourish the Children, an initiative created to alleviate childhood malnutrition. She started donating to this program many years ago and says she has fed children more than 35,000 meals so far. The book has two covers, and the narratives meet in the middle where Joanne has placed many of her mother’s best recipes. You flip the book over to read each of the two other sections. One is about her dad, Joseph DiGiovanna an avid woodworker.

It includes photos of his work and stories. The other half of the book is about her mother, Anne who loved to cook. Joanne does book signings and book club talks. To reach out, send an email to ferreri.joanne@gmail.com.

The book is available on Authorhouse.com and Amazon.

If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com 6

Vicinity Magazine

February 2023

Millburn Resident Medals in Pickleball at Nationals

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ishal Talreja of Millburn has taken his pickleball status to new heights. He has won about 15 tournaments including his recent win of 2 gold medals at NYC Open Men’s and Mixed Doubles and a bronze medal for Men’s Doubles at Nationals, which took place in California. Vishal says that “playing the sport at Nationals was a thrill.

To play with such great talent at Indian Wells was an honor.” He has been playing the sport for three years and plays six days a week. He says playing pickleball has changed his life. “Pickleball was one of the only sports available to me during the pandemic and it helped me socialize and make many friends. I got healthier, my vitals improved, and am the fittest I have ever been in 25 years,” he says. Vishal also loves that he gets to play the fastest-growing sport in America with people of all ages and abilities and that his children have started to play too. He plans to coach players in the coming years.

Dads Can Meet for Coffee Too!

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here are a lot of mom groups out there—but you don’t see a lot of dad groups. Noticing this, Corey Winard, 33, of Berkeley Heights, owner of Self Sufficient Fitness, started an activity called Dads Getting Coffee where he meets up with young dads for coffee and conversation. “With training from home and taking care of my 1 and 3-yearIoldS, sometimes I just need to get out of the house for a mental health breather,” says Corey. The men meet every two weeks from 8:30 am - 10 am on the weekend, at a different coffee spot, and often different dads show up. Corey posts the meetups on Facebook and Instagram @DadsGettingCoffee, and says the dads have been coming from Berkeley Heights, New Providence, Long Hill, Scotch Plains, Watchung and Warren. He says all dads are welcome to join him for coffee.

Top World Groomer Lives in Harding

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lga Zablinskaya of Harding is a nationally and internationally certified master groomer.

She has groomed competitively throughout the US and has multiple “Best in Show,” and “Best All-Around Groomer” wins as well as two prestigious “Winners Circle Champion” titles, among others. A self-taught groomer, Olga became a member of Groom Team USA from 2008-2014 and was a member of the traveling Groom Team USA in 2011, 2013, and 2015, helping the team to win two silver medals and one gold. Olga was also the recipient of one of the Grooming Industry’s highest achievements, the 2009, 2010 Cardinal Crystal American Groomer of the Year Award, and the 2009 Congeniality Award. “These awards are the grooming industry’s version of the Best Picture Oscar,” she says. Olga owns Elite Pet Spa & Boutique, in Madison.

She styles dogs for the Westminster, and Eukanuba dog shows, and celebrity customers. She has also developed a line of grooming scissors, which can be found at zolitta.com.

February 2023

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Local Heroes

Madison Therapists Create Volunteerism Nonprofit that Instills Connectedness Among Youth

By Jackie Schatell

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fter coming out of the pandemic, where many of us were feeling disconnected, two Madison moms, who are therapists, Katie Holtzman Hearn and Tricia Jessen came up with a plan to help youth feel more connected, not just to other youth, but to humanitarian causes as well. In the fall, with an inaugural group of students, they established The Grove, which is a group-based service program for youth (5-18 years).

Participants gain valuable hands-on volunteer experiences with prominent local non-profits, in both dynamic multi-week servicelearning workshops and standalone service events facilitated by experts in the field. The non-profits address needs such as: food insecurity, foster care, homelessness, mental and physical health instability, and environmental issues.

According to the women, youth don’t always know how to go about finding volunteer opportunities. “With The Grove they will learn how to assess and act on community needs through meaningful volunteer experiences,” says Katie. “They will also grow personally and intellectually as they strengthen their communication, leadership and teamwork skills.”

The program allows youth to work together with a common goal. Katie and Tricia share that the reason for doing activities in a group is for the participants to feel a sense of connectedness with peers, which improves the overall experience and engagement.

In addition, they say that often parents do the heavy lifting when kids get involved with volunteering. For instance, they may buy the food for their child to donate to a food pantry.

In contrast, The Grove empowers youth to actively and consciously engage in service through a curriculum that centers on: empathy, leadership development, team building and community engagement.

“The more hands on the kids are, the more they will gain,” says Tricia.

In September and October, the first group to go through The Grove focused on food insecurity while working with two nonprofits – America’s Grow a Row farm in Pittstown and nourish.

NJ. In addition, during November and December, The Grove partnered with local Madison businesses Stitch, Alfred’s, and Healthy Italia. With Stitch, The Grove ran a successful clothing drive for Madison’s Dress for Success. In Healthy Italia’s kitchen, 60 4th-8th graders cooked 200 servings of soup for Meals on

Tricia Jessen and Katie Holtzman Hearn of The Grove

Wheels of Madison. And in partnership with Alfred’s, The Grove collected sports equipment for a Newark community in need.

To kick off the new year and honor Martin Luther King’s legacy of service, The Grove will be offering two service events on MLK day, one at Crafted and one at Healthy Italia. Additionally, The Grove is partnering with CASA, an organization that supports children in foster care, for their late-winter multiweek service program.

“We want to empower the youth to make a lasting impact on the community,” says Katie.

For more information go to thegroveproject.com.

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com 8

Vicinity Magazine

February 2023

Local Heroes

Teens of Millburn Stive to Raise Money to Fight Blood Cancers

By Jackie Schatell

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illburn residents Madeleine Kayyali, 16, and Sophie Capone, 15, are on a mission to raise money—a lot of money, for research and a cure for blood cancers.

They are doing this as part of the Leukemia and Lymphoma Society’s Student Visionaries of the Year Campaign, where they have set a goal of raising at least $50,000 during a seven-week campaign. The campaign will start on January 11 and run until March 4, where it will culminate with a grand finale celebration.

Last year’s winners raised over $84,000.

The Student Visionaries of the Year Campaign is an initiative in which nominated high school students participate in a fundraising challenge to benefit the LLS. Candidates generally raise money in honor of a hero who is battling or in remission from a blood cancer. The candidate team that raises the most money at the end of the program is named Student Visionary of the Year for their local chapter. Participants work with a mentor and learn important skills throughout the program including leadership, communication, marketing, finance, and budgets.

Sophie’s connection to blood cancer is close to home.

Her grandmother passed away from it. She says that her dad’s involvement with the Society instilled a desire in her to participate in this campaign. Madeleine heard about the campaign from Sophie and decided to join her in her endeavor.

“This will be a great opportunity for me,” says Sophie. “It will not only teach me leadership skills, it will give me the opportunity to help so many people.”

Agreeing with Sophie, Madeleine says, “It will be so great to do something that uses my skills and lets me do good. I want to make the world a better place.”

The girl’s mentor Tess Badenhausen says, “This campaign is a way to teach kids about giving back at an early age.”

The young ladies have been planning their campaign prior to the January launch. They will be sending letters to family and friends, as well as to local businesses, asking them to donate to the cause. They say that the Millburn community is “great about helping local charities” and that they plan to reach out to the community to create partnerships as well. The girls also have some events planned, which include a garage sale scheduled for January 14, a dog walk scheduled for February 18, and a bake sale. In addition, they are trying to grow their team, which is called Team Bloodbound.

According to the website, the LLS funds leading-edge research for every type of blood cancer including leukemia, lymphoma, myeloma, and other rare types of blood cancers.

As the largest nonprofit funder of cutting-edge blood cancer research to advance cures, LLS has invested more than $1.5 billion in cancer research since it started in 1949, leading to breakthroughs in immunotherapy, genomics and personalized medicine that are improving and saving the lives of patients.

Over the last five years, LLS helped advance 75% of the almost 100 FDA-approved blood cancer treatment options.

To donate: https://bit.ly/ClickheretodonateLLS

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com February 2023

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Local Buzz

Antoinette Ellis-Williams

Barbara Martin

Bart Gorin

Maria Ortiz-Haynes

“Rhythm & Blues” An Exhibition

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n honor of Black History Month, Studio Montclair, Inc. is delighted to present “Rhythm & Blues,” our first exhibition of the new year. Celebrating the intersection between music and art in its many permutations, the exhibit examines the visual artist’s perceptions of the rhythm and blues musical traditions. Included are paintings, drawings, mixed media, electronic, and digital art.

the Blues. R&B rests on a fusion of styles that express the many facets of the Black experience. This exhibit uses the R&B tradition as a springboard for artists to create artworks that invoke the energy, spirituality, and coolness of the Black experience, keeping in mind that, as Duke Ellington says, ‘It won’t mean a thing if it ain’t got that swing.”

According to curator Onnie Strother, “the music known as rhythm and blues combines many different genres and traditions, including Jazz, Gospel, Spirituals, Hip Hop, and

Studio Montclair Gallery 127 Bloomfield Avenue, Montclair | 862-500-1447 www.smi@studiomontclair.org

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February 2023

Local Buzz Thaddeus Expose

Pelican

Ski, Pool Patio & Spa Shops Mardi Gras Celebration with Thaddeus Expose

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EVERYTHING YOU NEED TO HIT THE SLOPES!

t’s Mardi Gras Time! Thaddeus Expose is heading up a group of outstanding musicians. If you have been or ever wanted to go to New Orleans to experience Mardi Gras, here is your chance.

Pelican has one of the most comprehensive selections of all the latest gear and styles. Our seasoned staff will work with you to determine exactly what you are looking for and might need to make your experience on the mountain enjoyable!

Thaddeus Exposé made his debut at the Morris Museum last year and returns to bring NOLA back to Morristown for his second annual Mardi Gras Celebration! This extravaganza will have you dancing in the aisles or in your seat!

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He is a professional jazz bassist, composer, recording artist and successful inventor of the “BowStopper” and the author of two books, The Ultimate Jazz Method and Can’t Catch Me. Thaddeus Expose–M/C, Bass and Vocals; Ayana Lowe– Vocals; Oscar Perez–Piano; Gordon Lane–Drums; Marty Eigen–Sax & Clarinet; Peter Lin–Trombone; Randel Haywood–Trumpet.

Sunday, February 19, 3pm Bickford Theatre at Morris Museum 6 Normandy Heights Road, Morristown 973-971-3706 www.morrismuseum.org

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Visit www.PelicanShops.com for discount coupons February 2023

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Local Buzz Top New Jersey Real Estate Advisors

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It's Still a Seller's Market!

ased on December 2022 data from the local MLS, we continue to have low active listing inventory locally. When the absorption rate is from 0 to 3% that is considered a Sellers' Market, 3 to 6% is an even market and 6% and above is considered a Buyer's Market. All of the sample towns listed are well under 3%.

We are still in a solid Sellers' Market in the general NYC-direct train line area. If you have any questions about the absorption rate and current market, please don’t hesitate to contact us. We can provide broad further market information and / or a complimentary, confidential personal consultation. As trusted real estate advisors, we deliver home equity valuations and guidance on how to meet your real estate goals.

For Buyers, we have firsthand knowledge of upcoming listings and what's currently available in various towns and other strategies and opportunities that are available.

Imaginature: Children’s Book Art Exhibition

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O: 866-201-6210 x2913

LuxeLifeRealEstateGroup.com • 973-489-8885 MORTGAGE RATES ARE DROPPING!

All works are for sale, and the artists will generously donate 30% of each sale back to the Arboretum. The public is also invited to meet Peot and Potter at the upcoming Artist Reception on Saturday, February 11, from 2-3:30pm.

Jon Lamkin SVP of Mortgage Lending Cell: 973.219.9282 Office: 973.939.8661 Email: jonl@rate.com www.rate.com/jonlamkin 4 Century Dr, Suite 150 Parsippany, NJ 07054

February 7-May 14, Tuesdays-Sundays, 10am-4pm Reeves-Reed Arboretum 165 Hobart Avenue, Summit | 908-273-8787 www.reeves-reedarboretum.org

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Average yearly interest rates illustrated in the above graph are based on annual averages as listed on www.freddiemac.com/pmms/pmms30.htm, based on rates for 30-Year fixed-rate mortgages and are not advertised rates from Guaranteed Rate.

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ome and experience this exquisite exhibition that features illustrations, paintings, and wood block prints by award-winning artists Margaret Peot and Giselle Potter. The exhibit comprises a collection of works spanning book art, editorial illustrations, and fine art pieces showcasing each author/illustrator’s mastery of her medium. Escape the winter cold and into a world of wonder in the Wisner House Gallery, with an exhibition that will surely delight art and nature lovers of all ages!

February 2023

Local Buzz

St. Patrick’s Day Dance Exhibition

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veryone’s favorite Irish holiday has come for 2023! Come to METC Annex to celebrate Irish culture with Niall O’Leary and friends. There will be Irish Step dancing, singing, and live music. Bring your children to participate and learn a little dance! The METC’s very own Curator of Education may even take the stage to dance. Free admission.

Saturday, March 11, 2-3pm Museum of Early Trades & Crafts METC Education Annex, 23 Main Street, Madison www.metc.org

560 Springfield Avenue, Berkeley Heights, NJ

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Harmonium Concert

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armonium Choral Society will perform a thrilling variety of choral music about the moon. The global repertoire, from Sephardic to Irish, Billings to Van Morrison’s famous “Moondance,” will be accompanied by flute and percussion and feature women composers Susan LaBarr, Karen Marolli, and Mari Valverde, as well as New Jersey premieres of works by Lori Laitman (“Partial Lunar Eclipse”) and Melissa Dunphy (“The Cat and the Moon”).

Artistic Director Dr. Anne Matlack says: “The concert will open with Raymond Tiguls’s mesmerizing “Moonlight Sound Design,” the only work for hang (a type of pitched metal drum played with the hands). You won’t want to be late!”

Saturday, March 4, 7:30pm & Sunday, March 5, 3pm Morristown United Methodist Church 50 South Park Place, Morristown www.harmonium.org/gettickets

19 South Orange Ave, South Orange | KALM.biz

Follow us on Facebook for recipes, hints, tips, Kitchen hacks & more!

February 2023

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Local Buzz

Easy Plant Propagation Workshop

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his workshop will show participants how to create a wildlife garden. Residential landscapes are becoming increasingly important for the survival of native pollinators and other wildlife and can be home for both humans and wildlife.

and $13 for non-members. Registration is required by February 2 at 4pm at Eventbrite at https://www.eventbrite.com/e/ easy-plant-propagation-nj-audubon-dirty-hands-garden-clubregistration-509539906577

Participants will start native plants from seed using a low-cost mini-greenhouse from recycled materials and make a native bee pollinator home to add to their backyard wildlife habitat.

All the materials will be provided. The cost is $10 for members

Saturday, February 4, 1-3pm Scherman Hoffman Wildlife Sanctuary 11 Hardscrabble Road, Bernardsville | 908-396-6386 www.njaudubon.org

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ANS ANTIQUES Sam Guidan Estate Buyers & Liquidators

201-861-7770 • 201-951-6224 www.ANSAntiques.com Shommer Shabbas • e-mail: ansantiques@yahoo.com 14

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February 2023

FOR THE WORKING PROFESSIONAL www.DanEpsteinPhoto.com Stand Out From The Crowd On Social Media!

Local Buzz

We Will Take You There…

France

Amsterdam Greece

Australia

The Cat In The Hat

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boring, rainy afternoon turns into an amazing, mischievous, and hilarious adventure when The Cat in the Hat comes calling from the moment his tall, red-and-white-striped hat appears around the door, Sally and her brother know that The Cat in the Hat is the funniest, most mischievous cat that they have ever met. With the trickiest of tricks and the craziest of ideas, he is certainly loads of fun. He turns a rainy afternoon into an amazing adventure… but what will mum find when she gets home…?

One call (908-852-7081) for all your travel needs.

Allow yourself to sit back, enjoy and dream about travel! Let us plan your time away: • River Cruises • Honeymoons

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Adventure, Relax or Sightsee We will do it for you so you don’t have to.

The sensory friendly performance will have lights up, modified sound, a quiet room in addition to the ability to get out of your seat so children with sensory sensitivities may share in this family experience.

Sunday, March 5, 1:30pm (4:30pm sensory friendly performance) Recommended for ages 3+ Mayo Performing Arts Center 100 South Street, Morristown | 973-539-8008 www. Mayoarts.com

908-852-7081 37 US Highway-46, Hackettstown, NJ 07840 e-mail: info@skylandworldtravel.com

www.SkylandWorldTravel.com February 2023

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FOCUS ON EDUCATION

How to Teach Your Kids CRITICAL THINKING SKILLS

By Kimberly Blaker

K

ids are inundated with information on a daily basis. So how do they learn to distinguish facts from opinion, fiction, and falsehoods?

Teaching kids to think critically is the solution.

Good critical thinking skills are necessary to assess information and form logical conclusions. Here are a few ways to help your child develop problem-solving skills and foster critical thinking.

“Too often we give children answers to remember rather than problems to solve.”

—Roger Lewin Ph.D., British Anthropologist and Science Writer

If she can see it, she can be it. Attend our Open House and see for yourself what the Mount means to our students, faculty, and families.

Register Today!

MSDA Open House March 29|6:30 PM www.msdacademy.org/register

A Private College Prep School for Girls 3 Ryerson Avenue, Caldwell, NJ 973.226.0660

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Vicinity Magazine

February 2023

Ask your child questions.

When your kid comments on or asks a question about a situation, turn it into an opportunity. Rather than immediately providing a definitive response, ask your child open-ended questions that require thought. For example, respond with, “What would you do to solve this problem?” or “I’d like to hear what you think.”

Once your child answers, ask him or her (in a nonjudgemental tone) to defend their answer. “Can you tell me why you think that?” or “What led you to this conclusion?”

This provides kids the opportunity to consider how they arrived at their responses. The idea is for your child to discover faulty thinking and connect the dots to logical thinking.

Whether or not your child or adolescent’s thinking is correct or logical, offer praise for their effort to think the answer through. Then, if the reasoning is faulty, gently explain what you believe and why to correct false assumptions or misconceptions.

Use play to foster critical thinking Play provides lots of learning opportunities. Encourage your kids to strategize when they play games. Have them think through their next move and consider what their opponent might do. Building with Legos or blocks provides another opportunity. Have your child consider how placing one piece will affect the placement of others and, ultimately, the look or functionality of the structure.

Take advantage of everyday tasks Real-life opportunities to problem solve are an excellent way to hone kids’ critical thinking skills. When your child does chores, let your kid do it their way a few times to try to figure out an efficient way to conquer the task.

If your kid hasn’t figured it out after multiple tries, ask if your child can think of a faster or better way to do it. If necessary, you can offer a tip and ask how that might help.

Encourage outside-the-box thinking

Looking for a Summer School for your child with a learning difference?

Learn more about Winston Prep New Jersey Summer Program that provides students with learning differences a unique, individualized learning environment to enhance their academic skills and foster independence.

Dates: Monday through Friday July 3 - July 28, 2023 | 8:30am - 12:45pm Contact: Jennifer Purcell, Director of Summer Program njsummerprogram@winstonprep.edu Scan the QR code to learn more about our NJ Campus

Kids have the innate ability to think outside the box. This is known as divergent thinking. As we grow, however, thought becomes more convergent. A certain degree of convergent thinking is necessary, so we don’t give the same weight to all possibilities. But divergent thinking is still crucial to solving problems.

When a problem arises, ask your child to think of all the possible ways to solve it. Also, have your kid consider and weigh out the pros and cons of each solution to determine which is best.

New Jersey Campus 901 Route 10 East, Whippany, NJ 07981 | 973-500-6480

February 2023

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FOCUS ON EDUCATION RESOURCE The Craig School

Lower/Middle School 15 Tower Hill Road, Mountain Lakes High School 24 Changebridge Road, Montville 973-334-1234 | www.craigschool.com Please visit our website to learn more and to schedule a visit.

The mission of The Craig School is it provide students a strategy-based, comprehensive, and challenging school experience that acknowledges their learning disabilities, builds on their aptitudes, and strengthens their self-awareness and self-esteem. They help parents assess their child’s true potential and understand the nature of learning disabilities and provide families an internal support network within the Craig community.

HudsonWay Immersion School 249 Bebout Avenue, Stirling 908-598-8088 | www.hwis.org Founded in 2005, HudsonWay Immersion School is a pioneering language immersion

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Vicinity Magazine

program offering Mandarin and Spanish immersion education. Our rigorous adherence to full immersion as well as our commitment to teaching and nurturing the whole child uniquely position HudsonWay (HWIS) to help children develop the skills to become self-directed learners capable of navigating the world. Their mission is to help build the knowledge, skills, and character of their students, so they can become meaningful global contributors and citizens of the world.

The Language Institute 175 Fairfield Avenue, 2C West Caldwell 973-228-1843 TheLanguageInstitute.com Age Groups: Children ages 6 and up, middle, high school, college students, and adults Quality instruction to introduce children to a new language, for students of all ages for expert enrichment or remedial tutoring and for adults with personal, business or travel goals.

Lacordaire Academy 155 Lorraine Ave, Montclair 973-744-1156 x12 lacordaireacademy.com PK–8 coed; All Womens High School 9-12 Open House: February 3, 9-10am (all academy information session) Lacordaire Academy is a 101 year old coeducational Catholic school from prekindergarten through eighth grade, and women-only for high school. It is led by a veteran leadership team that works together to meet its Dominican goals and high academic standards.

February 2023

Mount St. Dominic Academy 3 Ryerson Ave, Caldwell 973-226-0660 www.msdacademy.org Age Groups: 14-18 years old (girls only) Open House: March 29, 6:30pm Truth and love. Inquiry and commitment.

Knowledge and action. These words are at the heart of Mount St. Dominic Academy, dedicated to educating and empowering young women in the Dominican Tradition.

Morristown-Beard School

Serenity Montessori

70 Whippany Rd, Morristown mbs.net Age Group: Grades 6-12 Within a culture of support and collaboration, Morristown-Beard School students discover and develop their individual pathways to academic success and personal fulfillment while becoming enlightened, morally responsible citizens of the world.

19 Church Street, Verona 973-239-3902 www.serenitymontessori.com Since 2016, each child at Serenity Montessori Academy has been valued as a unique individual. The school accommodates all learning styles with students free to learn at their own pace. Classrooms are intentionally designed with Language, Sensorial, Practical Life, Science and Culture materials necessary for their development. Internal satisfaction drives the child’s curiosity and interest and results in joyous learning that is sustainable over a lifetime.

Saint Thomas the Apostle School 50 Byrd Ave, Bloomfield 973-338-8505 www.staschoolnj.org Age Groups: Ages 3-14 Open House: April 3 Saint Thomas the Apostle School provides students with a challenging and comprehensive education integrating spiritual values rooted in the Roman Catholic tradition. They cultivate and herald the growth of the students in mind, body, and spirit, preparing them to take their place in the Church and in the world, in roles of leadership and service.

Winston Preparatory School 901 Route 10 East, Whippany 973-500-6480 www.winstonprep.edu Email: mfisher@winstonprep.edu Age Groups: 2-12 grade Contact the school office or visit the website to schedule a visit.

Winston Prep is a highly individualized and responsive setting for students in grades 2-12 with specific learning differences, including language processing disorders such as dyslexia, nonverbal learning disabilities such as Asperger’s, and executive functioning difficulties such as ADHD.

February 2023

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LuxeLife Group Helps Homeowners Live Their Best Lives Local Expertise and Concierge Service Take All The Guesswork Out of Home Buying and Selling

By Jessica Modrow, photos by Dan Epstein

L

uxeLife Group is owned by Simon and John Westfall-Kwong, longtime Millburn-Short Hills residents whose penchant for real estate blossomed into a Circle of Excellence-winning realty group serving over seven counties and fifty towns.

Simon has been in the real estate industry for 18 years. Before that, he spent the first half of his career in fashion–traveling the world to identify new trends– and interior design. John has had a lengthy career in non-profit management and fundraising. After several years of investing in and reselling properties together as a side business, Simon transitioned to real estate full time, eventually starting his own group. About six years ago, John joined the team full-time and is grateful for the opportunity to have more quality time with their two teenage daughters. continued on the next page

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John and Simon Westfall-Kwong

Helps Homeowners Live Their Best Lives

The LuxeLife Group Team continued from the previous page

The LuxeLife Group of eXp Realty, formerly the Simon Westfall-Kwong Real Estate Group, rebranded this year to better reflect the growing group and its client-centric mindset.

“We’ve built a team of smart real estate advisors. Your home is one of the biggest assets in your financial portfolio, when you hire us you get a team that’s the best in the business and 100% dedicated to making sure your goals are met,” said Simon. Additionally, the new brand name now encompasses all of the agents within the group, which consists of twelve agent advisors in the field and a large support staff, all of whom are licensed in NJ. “All of our team members are truly local experts. When we are helping both buyers and sellers, we help them understand how to choose where they want to live to live their best life,” said Simon. This includes advising buyers on the pros and cons of each town or location, property and beyond. Many of the team members are also active in their communities–for instance, Simon was president of the Millburn Education

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February 2023

Foundation and John was president of the Millburn Board of Education. “This ensures our team has firsthand knowledge of the different nuances of each town,” said John.

LuxeLife Group prides itself on its white glove concierge model. For a client, this means that they’re interfacing with just their real estate advisor, even though the agent has dozens of resources backing them up throughout the process that includes transactions, marketing, staging and more. “We have an amazing team on the back end. The clients often never see them because we want to make it as easy as possible for them. But, our clients are getting that niche expertise while only dealing with one person,” explained John.

When it comes to selling houses, the LuxeLife Group knows how important first impressions are. “We have a strong value-add in terms of our staging and marketing. We’re really fortunate to have Simon’s design background. It helps us shorten our days on the market and get optimal home prices

Simon WestfallKwong with Staging

(L-R) Neena Jindal, John Westfall-Kwong, Rebecca MacQuaide, Scott Kessel

(L-R) Steven Gruber, Nathalie Lissinna, Simon Westfall-Kwong, Megan Hardie, Zachary Kanapkey

because of that first marketing splash,” said John. Their clientcentric focus has helped their team to grow to a consistent $100M+ in annual sales volume and reliable area top producers.

“Today, most people go online to look at houses, so the first day your home is on the market is critical to interested buyers. We have stats that indicate if potential buyers stay on our listings longer,” added Simon.

For buyers, the LuxeLife team is loaded with data points to help them make the best decision. “Today, buyers are often looking at houses in two to five towns,” explained John. “We’ll provide them with the data and nuances to narrow down what they think is going to be the best fit for them.” LuxeLife can help them prioritize or identify areas just a few minutes away from their original target that may better fit their needs for their budget.

LuxeLife Group serves Essex, Morris and Union counties, and also covers shore towns to help clients with second homes or

(L-R) Tracy Biebelberg, Neena Jindal

investment properties. They work with clients selling and buying all types of properties, from one bedroom condos to seven bedroom homes. “Our goal is to provide the best strategy and results so that they have an amazing journey to ensure that they’re a client for life,” said Simon.

When it comes to trends, LuxeLife Group is armed with data to help both buyers and sellers make the best decisions possible.

“We’re in this micropocket area with low active listing inventory and high demand,” said Simon. “It’s still considered a seller’s market—you can get great equity in your property right now,” he adds.

LuxeLife Group of eXp Realty 866-201-6210 x2913 www.LuxeLifeRealEstateGroup.com

February 2023

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SENIOR LIVING Understanding AFib Living with and Treating a Common Condition

A

diagnosis of atrial fibrillation (AFib) may be scary, but it doesn’t have to hold you back from enjoying life. Learning more about the condition and treatment options can significantly affect your prognosis and quality of living. AFib is the most common type of cardiac arrhythmia or abnormal heart rhythm. It occurs when the upper chambers of the heart, called the atria, beat rapidly or in an uncontrolled manner. AFib can cause a wide variety of symptoms, including heart palpitations, fatigue, shortness of breath, difficulty exercising, anxiety, chest pain and dizziness.

AFib impacts nearly 40 million people worldwide, according to research published in the “International Journal of Stroke,” including 6 million people in the United States alone. Despite its prevalence, many people are unfamiliar with the symptoms, available treatment options and importance of early treatment to avoid disease progression or other life-threatening complications such as a stroke. More than a quarter of adults living with AFib have fears and anxiety about the progressive nature of the disease, according to a survey conducted by Biosense Webster, Inc., part of Johnson & Johnson MedTech. However, a quarter of patients did not get treatment immediately after diagnosis and 44% of patients have ended up in the emergency room due to their condition.

Questions to Ask Your Doctor

Speak to Your Doctor

1. I have some concerning symptoms.

Could they be the result of AFib?

Despite half of adults 55 and older believing they may be at risk for AFib, only one-fifth (18%) said their doctors have ever discussed AFib with them and even less (10%) have proactively spoken to their doctors about it.

Recognizing symptoms and talking to your doctor as soon as possible can help prevent the progression of AFib.

Make Lifestyle Changes

If you’re concerned about your risk of AFib, consider these questions to ask your doctor at your next visit:

Questions for your primary care physician: 2. Do I need to take any diagnostic tests?

3. Am I at risk of stroke?

4. When should I go to the emergency room?

5. Do I need to make any lifestyle modifications?

6. What are my treatment options?

About 1 in 4 adults over the age of 40 are at risk of developing AFib. The causes are wide-ranging and include non-modifiable and lifestyle factors.

Some non-modifiable risk factors include age, family history and a heart disease diagnosis. Making lifestyle changes to control factors such as obesity, smoking and sleep apnea may help lower your risk. Limiting alcohol and caffeine consumption and controlling your stress can also reduce your risk and may help manage AFib episodes.

7. Should I see a specialist?

Consider Treatment Options

3. Can I take this medication with the other medicines I’m already taking?

For most AFib patients, treatment begins with medication. Medications can be used for controlling your heart rate, rhythm and blood thickness, but about half of patients don’t respond to or can’t tolerate medications.

Catheter ablation is a procedure to restore the heart’s incorrect electrical signals that cause an abnormal heart rhythm. It is recommended by the American College of Cardiology, the Heart Rhythm Society and the American Heart Association for patients when medication proves to be unsuccessful.

To learn more about AFib and treatment options, including catheter ablation, visit getsmartaboutafib.com.

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If your physician recommends medications: 1. Why are you recommending this medication?

2. What should I do if I have side effects or it doesn’t work?

If medications aren’t working: 1. Am I a good candidate for a catheter ablation procedure?

2. What are the benefits and risks of a catheter ablation procedure?

3. Can you refer me to an electrophysiologist?

Senior Living

Caring for Your Nutrition When Caregiving

F

amily caregivers of people with illnesses, injuries or disabilities sometimes spend more time thinking about those they care for than themselves. It’s important to remember that self-care is essential to providing good care to others and must include eating well.

Healthy eating can be especially challenging for caregivers who often have limited time to shop and cook. Fast food, snacks and comfort meals are tempting but usually lack healthy amounts of protein, fiber, vitamins and minerals.

In addition to preventing low energy, muscle loss, illnesses and unplanned weight change, a healthy diet may help reduce the stress and fatigue that can come with caring for a loved one.

These tips from the Administration for Community Living can help caregivers take steps toward better nutrition without adding to already full to-do lists: • Drink healthy beverages at each meal and 2-3 times between meals. Water, milk, juice (to replace missing fruits and vegetables) or non-sweetened drinks are all better-for-you options.

• Get enough protein, a key nutrient that helps build and repair tissues. Consider these ideas for increasing your protein intake: • Eat a high-protein food like fish, chicken or eggs at every meal • Try plant proteins like nuts, peanut butter, beans and tofu

• Eat your protein first at meals • Eat low- or non-fat dairy products and use Greek yogurt • Opt for cheese at snack time • Top your food with chopped nuts like almonds • Drink a liquid supplement, like a meal replacement or protein shake, if foods alone do not supply all the nutrients you need.

A health care provider can make specific dietary suggestions based on your unique health needs, diet and conditions.

For more information and ideas, talk to your doctor or dietitian and visit eatright.org.

—Family Features

Hearing loss can come between you and the people who matter most in your life. The good news? It doesn’t have to.

Reconnect with the ones you love through better hearing.

Call to reserve your appointment now!

973.309.7310

February 2023

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Senior Living

Declutter & Organize for Peace, Happiness and Tranquility

By Christine Maxwell

E

liminating clutter in your home sets you free. So believes Apryl Gassman, owner of Peace Love Home, a decluttering and home organization service for seniors as well as all local residents.

“Decluttering and creating functional space in your home creates peace, happiness, and tranquility,” says Gassman. When working with seniors, she primarily has two types of clients: those who need assistance in removing decades of accumulation from their home in order to declutter their existing living space or those wanting to purge items in preparation for a move to another residence or facility.

When evaluating the needs of her clients, Gassman is sensitive to the unique circumstances surrounding each project.

In addition to the nuts and bolts of the job, she provides clients with the emotional

support that is often beneficial to the homeowner during this process. Her guiding principle is that every household item should make you happy and each article should fulfill a need.

Initial heartfelt discussions enable Gassman and her clients to create a road map of priorities for the project. The decluttering process itself is seamless.

It begins with identifying and classifying household items. These items are then placed in carefully labeled boxes or storage bins. After this first step, the elimination process begins and unnecessary items are placed in a junk or donation pile.

Lastly, Gassman, along with her client, take inventory of what is left and determine what will be done with the remaining items.

Each area of the home is assessed and the remaining items are placed

accordingly, leaving the homeowner with a decluttered space filled with only the clients' most beloved pieces. In the case of a client who is moving, Gassman helps relocate the remaining items to the new space in a way that brings comfort and joy to her clients.

Decluttering and purging can be a challenge for many. For seniors, this process can be especially difficult as they begin to clear out decades of possessions or ready themselves to move on from their family home. Gassman's caring demeanor and empathetic nature make her the perfect partner in this process. Peace Love Home is also available to work with family members who need assistance with clearing out the space of a loved one.

Peace Love Home 516-672-0288 www.peacelovehomenj.com

Elder Law and Special Needs at Mandelbaum Barrett Join us for our upcoming "Hot Topics in Elder Law" Speaker Series at 3 Becker Farm Rd. in Roseland "Myths and Misconceptions in Estate and Medicaid Planning " - March 8th at 6pm "Legacies Instead of Litigation" - April 18th at 8am "Planning for Families with Special Needs Children" May 18th at 6pm Light Refreshments will be served for more details and to register: please contact kdavey@mblawfirm.com or (973) 243-7969

"Built on Relationships; Focused on Results" 26

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SEN IOR LI V ING RESOURCE

Your Journey of Independence Starts Now!

Accessibility & Mobility Products.

Patriot Mobility will act as a trusted partner to those with mobility or home accessibility needs, affording better access to family and friends, and thus facilitating a better life.

Patriot Mobility

95 Edison Avenue, West Babylon, NY 11704 631-392-4040 | www. patriotmobilityinc.com

Elder Law. Full-service law firm Mandelbaum Barrett has helped individuals and businesses since 1930. Our Elder Law attorneys are compassionate advocates who specialize in long term care planning, including healthcare planning, coordination and benefits, Guardianships, Medicaid, estate planning, administration and litigation and trustee services, including special needs trusts.

Mandelbaum Barrett 3 Becker Farm Road, Suite 105, Roseland | 973-736-4600 www.mblawfirm.com

Hearing Center.

Kubick and Kubick Hearing Aid Center & Opticians office is a third-generation family owned business located in the center of Millburn, NJ. We remain a leading provider of hearing aid products and services for over 75 years.

Kubick and Kubick Hearing Aid Center

393 Millburn Ave, Millburn | 973-467-1690 www.kubickandkubick.com

At Patriot Mobility, we strive to give you the solution that best fits your needs.

Whether its a stair lift installation or a wheelchair ramp repair, we will give you the freedom of mobility at an affordable cost.

• Home Accessibility Ramps

• Wheelchair Ramps

• Vertical Platform Lifts

• Car Lifts

• Stair Lifts

• Commercial Ramps

Organizing/Decluttering.

Moving is a tremendous task. A crucial step before moving is purging and organizing. We will help you dispose, consolidate, pack and label everything, helping to make sure the transition is smooth and stress free. In addition, we will assist you in unpacking and organizing your new space.

Peace Love Home 516-672-0288 | www.peacelovehomenj.com

• Wheelchair Lifts

$500 OFF

PATRIOT MOBILITY

YOUR FIRST INSTALL OF $3000 OR MORE Must mention this ad before purchase.

Offer expire 02/28/23.

Senior Community.

Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

Job Haines Home 250 Bloomfield Avenue, Bloomfield | 973-743-0792 | job-haines.org

1.800.392.9036

email: info@patriotmobilityinc.com

www.PatriotMobilityinc.com February 2023

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SUMMER CAMP 2023

Summer Camp Can Help Children Learn New Skills & Meet New Friends

W

hile at camp, children stay active physically and learn new things. They participate in activities that can include sports, theater, science, dance, academics, STEM, and more—all the while experiencing new learning adventures. Most camps offer diverse outdoor adventures that ensure children are active such as running, jumping, swimming, rowing, hiking, and horseback riding. They can come away from camp with a new hobby or life passion they might not otherwise have found.

Children learn independence while attending a summer camp.

They practice making decisions for themselves without parents and teachers guiding them. They gain freedom to move in new directions by managing their daily activity choices in a safe, comfortable, and happy environment.

Summer camp introduces children to new life-long friends.

Camp is a place children can be who they are, a place away from the pressures of school and trying to fit in because most camp activities are group activities where no one is excluded— singing, playing, talking, and laughing.

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SUMMER CAMP 2023

CAMP LEADS TO A NEW TYPE OF FRIENDSHIP-BUILDING

Equestrian Summer Camps!

Register before March 15th for a 10% EARLY BIRD DISCOUNT

C

amp allows for children to be engrossed in one particular sport, or subject, but helps them jump into an activity with other kids. Students who interact with like-minded peers can easily build friendships (potential lifelong friendships) rooted in similar interests.

These relationships can lead to even more, as students are essentially networking, and have names to call on when it comes to doing a side project, finding an internship, or even starting a new business. Here a few tips before going to camp:

1. Start planning weeks before you arrive.

Don’t hurriedly pack your bag the night before or you’ll most likely forget a few important items. Check the camp’s packing list and check off everything that goes in your bag. Make sure to label everything with your name so that other campers know not to use your shampoo.

2. Save up a little spending money.

Many camps and pre-college programs let you bring an ATM card or open an account at the camp or campus store. There may be a group trip into town, or you may need to buy deodorant. It’s good to have access to a bit of cash.

– Riding Lessons — Petite Equestrian Program Troop and Badge Programs Trail Rides • IEA Team Team Building/Birthday Parties

Seaton Hackney

STA B L E S 440 South Street, Morristown, 973-644-3355

www.SeatonHackney.com

Nurture Your

CURIOUS MINDS

4. Make friends before you arrive.

Does the camp or summer academic program have a Facebook or other social media group?

Join it, introduce yourself to fellow campers, and start talking with people who share your interests.

You can make friends before you arrive.

5. Check out activities in advance.

Showing up without knowing what you’d like to do may lead to signing up for archery when you would have chosen lacrosse if you knew it was an option. Some activities, like horseback riding, may have limited space and require enrollment before you arrive. In addition to choosing activities, check out the online map of the camp or campus so that you will have idea of how to get around. If you play a musical instrument that’s portable, see if it’s OK to bring it, even if it’s not a performing arts summer camp. It’s a great way to break the ice and meet people.

6. Don’t be shy!

Everyone will be feeling shy so be the one to break the ice. Join in on all those embarrassing name games; they will help you make friends quickly. Actively say February 2023 “hello” to people you don’t know. Chance encounters can lead to lifelong friendships!

Look for the

CAMP

SPOTLIGHTS To be featured in the March issue of

Suburban Essex MyVicinityMagazine.com

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SUMMER CAMP 2023 ACTIVITIES Essex County College Summer Youth Program

International Ivy Summer Enrichment Program

Newark Campus & West Caldwell Campus 973-877-3079 www.essex.edu/continuing-ed.

TYPE: Day, COED ACADEMICS: Coding, Culinary, Entrepreneurship, Literacy Math, STEM, Test Prep, Video Gaming ARTS: Acting, Arts & Crafts, Fine Arts

Chatham, Short Hills and Summit 908-899-1338 www.iisummer.com TYPE: Day, Coed ARTS: Arts & Crafts, Fashion & Design ACADEMICS: Robotics, Computer Programing, Interactive Science, Reading Workshops, Writing Workshops

House of Dezign Fashion Camp

Musical Theatre Conservatory’s Broadway Bootcamp

11B Roosevelt Avenue, Chatham, NJ www.houseofdezign.com

the performing arts can have a lasting impact on students whether they simply have a love for the arts, want to learn to better express themselves, or desire a career as theatre professionals.

New Jersey School of Ballet 7-9 Vreeland Road, Florham Park, NJ 973-597-9600 www.njschoolofballet.com

973-868-6259 www.musicaltheatreconservatory.com

TYPE: Day ARTS: Dance New Jersey School of Ballet’s 5-week annual Summer Intensive Program is designed to provide personalized training for students ages 9-20.

TYPE: Day ARTS: Fashion and Design House of Dezign’s kids fashion camps is specially designed for children (Ages 6-12) so they can explore the fashion world. Their teen design summer camp is all about teaching campers how to sew, design, and all factors we consider in the fashion industry.

TYPE: Day ARTS: Acting, Arts & Crafts, Dance, Drama, Makeup, Music, Song Interpretation Shows, Theater WATER: Pool, Swim Party “Theatre for Life” is more than just a motto; it is their guiding philosophy. They believe that creative expression through

Newark Academy Livingston, NJ 973-992-7000 ext. 217 www.newarka.edu/summer TYPE: Day ACADEMICS: College Prep, Computer/

JULY 5TH - JULY 22ND BROADWAY BOOTCAMP

Musical Theatre Conservatory SUMMER CAMP & SHOWCASE PROFESSIONAL, PERSONALIZED TRAINING IN: SINGING, DANCING, ACTING, COMEDY, TV/FILM, STAGE COMBAT AND AUDITIONING

SAVE

$100 TC

CODE: M

SHOWCASE YOUR TALENT IN A FINAL SHOW IN N.Y.C.!

AGES 7-19

MEET + STUDY WITH AGENTS AND B’WAY PERSONALITIES! CONVENIENT LIVINGSTON LOCATION

REGISTER ONLINE

Pool Parties!

BEG-ADV LEVELS

www.SMAPA.org | 973-655-9819 14 South Park Street, Montclair, NJ

973.868.6259 MusicalTheatreConservatory.com 30

Vicinity Magazine

Dance Classes for All Ages PreSchool Summer Arts Program PrimeTime Summer Arts Program

February 2023

Technology, Languages, Robotics, Science, STEM ARTS: Acting, Dance, Drama, Music, Photography, Theater SPORTS: Baseball

Seaton Hackney Stables Summer Camp 440 South Street, Morristown 973-644-3355 www.seatonhackney.com

NJPAC Arts Education Training 24 Rector Street, Newark, NJ 973-353-7058 www.njpac.org/arts-education TYPE: Day, Coed ARTS: Dance, Music, Theater

School of Rock Summer Music Camps 60 Main St, Chatham 973-635-2100 www.chatham.schoolofrock.com 125 Valley Road, Montclair 973-337-5296 www.montclair.schoolofrock.com TYPE: Day ARTS: Music

TYPE: Day, Coed, Special Needs SPORTS: Horseback Riding Campers learn basic safety, grooming, tacking and barn management skills.

They ride 2-3 times daily, either in lessons, on trail rides, lungeing session and Equisthenics.

Sharron Miller’s Academy for the Performing Arts

TYPE: Day ARTS: Acting, Dance, Drama, Musical Theater, Theater SPORTS: Fitness Full and half-day summer programs of Dance, Drama, Music, Art, and Choreography for ages 3-14. Every session is different so you can register for the whole summer.

Stepping Forward Therapeutic Summer C.A.M.P. 26 Main Street, Chatham, NJ 973-635-6550 steppingforwardcounselingcenter.com TYPE: Day, Coed, Special Needs ADVENTURE: Day Trips ARTS: Arts & Crafts, Drama SPORTS: Martial Arts, Other Sports, Yoga WATER ACTIVITY: Swimming

14 South Park, Montclair, NJ 07042 973-655-9819 www.smapa.org

February 2023

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Easy DIYs to Display Your Love

H

andmade Valentine’s Day decor is a crafty way to put your love on display. Add a little TLC to your home or share your affection with loved ones by dedicating some time to simple DIY projects that come straight from the heart.

1. Creative cutouts.

Places and moments hold special places in the heart, so memorialize them with decorative wall hangings. Use a treasured photo or map of destinations you hold dear as the base layer. Next, choose a design, such as a heart or a romantic word like “love.” Print your design then trace it on a piece of foam core or matting. Cut out the design to create an opening and layer it over the photo or map.

To finish the project, either affix the top layer to the bottom and display as-is or place it in a pretty frame.

2. Sucker for succulents.

3. Love is in the cards.

Hardy and easy to care for, succulents are a stylish way to add some plant life to your home. Add a romantic twist by gathering a selection of small succulents in a variety of colors and textures then clustering them in a heartshaped basket or planter. Succulents also make great gifts; just create a small planter and attach a card that conveys your heartfelt thoughts.

Almost everyone has a deck or two of old playing cards laying around, or they’re an inexpensive investment. Using the redhued cards from the heart suite, punch holes in the top of each card. String heart-themed ribbon through the holes to make a whimsical banner you can hang on a wall or across a doorway.

4. Say it in string.

Expressing yourself with string art is an easy project suitable for all ages. Start with a firm backing, such as a scrap of lightweight wood. Add a base coat of paint to make your design pop then sketch your design. Examples like a flower, heart, word or some combination of those are all good choices for a Valentine’s Day project. Add thin nails in 1/2inch intervals along the border of your design. Select your string and tie an end to the nail of your choice. There’s no right or wrong way from there; just loop from one nail to another until your design is obvious. Tie off your string, trim any excess end pieces and you’re done.

5. Collage of comrades.

Paying tribute to those you hold near and dear is easy with a stylized cork board. Select snapshots of loved ones and attach them to a basic corkboard using push pins in classic Valentine’s colors like red, white and pink. Then add accents with tape, stickers, gemstones and other embellishments.

Explore more DIY ideas to enhance your home at eLivingtoday.com.

—Family Features

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Support Your Local Merchant. Shop Local.

Find the perfect Valentine’s Day gifts at nearby independently owned businesses in our community.

Show your Valentine the love with assorted milk and dark chocolates. Since 1909, Abdallah Candies & Gifts has brought joy to countless people throughout the country.

A family-owned company has spent over five generations perfecting original recipes.

With quality ingredients, natural flavors, and a love for the sweet things in life.

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167 Like us on Facebook/ Follow us on Instragram @ SmithCoGifts

Treats for Your Sweet! Shop at Love Letters for Valentine’s candy and stuffed animals for your love ones—of every age.

Lingerie for your loved one.

Sitting Pretty has the styles and customer service you need.

Love Letters

Sitting Pretty Intimates

2 West Northfield Road, Livingston 973-994-1212 www.lovelettrs.com

Say ‘I love you’ this Valentine’s Day with a solitaire diamond pendant—sure to please regardless of one’s personal style because of its timeless beauty and elegance. We have an impressive collection, with both new and estate options, ranging from $350 to $15,000.

Shop our Valentine’s sale in store or online and save $100 on your purchase of $500 or more, or save $250 when you spend $1,000, using discount codes: 23LOVE100 and 23LOVE250, respectively.

Walter Bauman Jewelers

653 Eagle Rock Ave, West Orange | 973-731-3155 www.walterbauman.com

97 South Livingston Ave, Suite C, Livingston 973-251-2224 sittingprettyintimates.com February 2023

For Your Loved One… Frame Your Favorite Puzzle or Picture.

Mona Lisa Custom Picture Framing 7 Highland Place, Maplewood 973-762-2777 www.MonaLisaFraming.com

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Health and Wellness

Not Getting Enough

Zzzzs?

Try These Tricks

By Kimberly Blaker

F

or many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, it’s debilitating, if not dangerous, to a person’s health and mental faculties.

Not getting enough sleep increases the risk of obesity, memory impairment, illness, and even hallucinations or death. Falling asleep is a common problem. But sleep quality is also crucial for optimum brain function and recovery. Fortunately, there are many ways to train your body and mind to fall asleep more quickly and improve your sleep quality.

Create a relaxing nighttime ritual.

Starting a routine to wind down every night creates an association between nighttime habits and sleep, preparing your body to relax and fall asleep more quickly. Try drinking a soothing tea like chamomile. Or use aromatherapy with scents such as lavender that promote relaxation.

Go to sleep and wake up at the same time every day. This gets your body into a regular sleep-wake pattern, which regulates your circadian rhythm and makes falling and staying asleep easier.

It may be tempting to sleep in on the weekends to make up for lost sleep.

But this may actually hurt you in the long term.

Be careful with naps. A long afternoon nap can make it more difficult to fall asleep at night. So, keep naps short and as early in the day as possible.

Track your sleep. Different technologies are available to track your sleeping patterns, including restlessness, awake and sleep times, and even how long you’re in each part of the sleep cycle.

This can help you find how many hours you individually need for optimal function.

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Avoid alcohol at night. Though it may help you fall asleep, drinking alcohol before bed significantly reduces your sleep quality.

Practice meditation and mindfulness.

Regularly practicing these can help calm your mind and body. Progressive relaxation is one technique. Through it, you slowly focus on each part of your body, moving from head to feet, while releasing tension and consciously relaxing your muscles.

Avoid screens an hour before bed.

Looking at the bright light is stimulating.

Likewise, so is much of the content on the screens. If you use screens at night, glasses are available to filter out the blue light to prevent eye strain.

Use breathing techniques. One popular method to fall asleep is known as 4-7-8.

First, breathe in through your nose for a count of four. Then hold your breath for 7 and exhale out your mouth for 8.

Make sure your room is dark for sleep and that you get natural light during the day. This regulates your circadian rhythm and provides external cues for your body.

February 2023

Listen to soothing white noise, music, or podcasts. Many of these audio productions are designed to help put you to sleep.

Stop drinking caffeine after midday.

Caffeine is a stimulant, which can affect your mind and body hours after consumption.

Exercise in the morning. Being physically active, especially early in the day, is associated with better sleep.

Journal or keep paper by your bed.

Do you have a hard time falling asleep because your mind is racing? Writing down your thoughts can help to keep them from swirling incessantly through your brain so you can relax.

Use your bed and bedroom for sleep only. This creates a specific association, so your body and mind know it’s time to rest. Also, keep electronics out of the bedroom.

Try a natural supplement. Melatonin, magnesium, and CBD are some of the options touted as supporting relaxation and sleep. Be sure to check with your doctor before taking any supplements to ensure you do so safely.

If behavioral changes aren’t working, discuss your sleep concerns with your doctor. You may have an undiagnosed sleeping disorder that requires medical intervention. Depending on your doctor’s findings, medications and breathing treatments may help improve your sleep.

Health and Wellness

Tots and Their Teeth

W

ith February being marked National Children’s Dental Health month, by the American Dental Association, there is no better time than now to learn how easy it is to treat those pearly whites from the start. A baby’s teeth typically start appearing around six months. When a tooth erupts, there is always a chance for decay to develop, so it is important in infants to keep teeth clean. Many dentists suggest using a soft, clean cloth with water to wipe the baby’s gums and emerging teeth after feeding.

Tooth decay is the most prevalent chronic condition affecting children. According to the Centers for Disease Control and Prevention, cavities are five times more common than asthma and seven times more common than hay fever in children. Furthermore, cavities in baby teeth pose greater possibility for cavities in adult teeth.

The good news is that developing good oral hygiene habits and visiting the dentist regularly early on can lead to lifelong healthy teeth.

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Suburban Essex

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In-Store Orders: 973-227-0227 or visit chefv.com/nj to view our current menu.

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Convenient day, evening and Saturday hours.

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New Address: 7 East Frederick Place, Suite 700, Cedar Knolls February 2023

www.DiscoveryPsychCenter.com MyVicinityMagazine.com

35

Restaurant Guide It is recommend that you call in advance as reservations may be required.

CEDAR KNOLLS H2ocean Restaurant & Raw Bar 41 Ridgedale Avenue. Cedar Knolls 973-984-9594 | www.h2oceanrestaurant.com Restaurant & bar serving locally sourced seafood

BERKELEY HEIGHTS Nagoya Sushi & Tiki Lounge

FLORHAM PARK China Chalet 184 Columbia Turnpike, Florham Park 973-996-2828 | www.chinachaletnj.com Traditional Sichuan cuisine

Lucco Cucina + Bar 538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.

Proud Thai Cookery 645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com Authentic Thai cuisine

Strega Bistro

207 Ridgedale Avenue, Florham Park 973-822-0066 | www.luccobar.com A modern Italian restaurant that combines favored classics with a contemporary touch.

GILLETTE Ancona Bistro 645 Valley Road, Gillette | 908-647-5755 Northern Italian entrees and pastas.

430 Springfield Ave, Berkeley Heights 908-665-5905 Modern Italian farm-to-table bistro featuring seasonal organic menu with Mediterranean influenced-specials.

Casa Maya

Trap Rock Restaurant & Brewery

Chimney Rock Inn Gillette

615 Meyersville Road, Gillette 908-580-0799 Family-friendly BYOB serving Sonoran-stule Mexican cuisine.

279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.

342 Valley Rd, Gillette | 908-580-1100 www.chimneyrockinn.com New American tavern with pub-grub standards, thin-crust pizzas & TVs for sports viewing.

CHATHAM

LIVINGSTON

Charley’s Aunt Restaurant

Boccone

8-10 S Passaic Ave, Chatham | 973-635-6772 www.charleysauntchatham.com Traditional American cuisine.

Restaurant Serenade 6 Roosevelt Ave, Chatham | 973-701-0303 www.restaurantserenade.com Artful dining, as conceived by award-winning Chef James Laird.

36

Vicinity Magazine

277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com Mediterranean Fusion Cuisine

MADISON Bottle Hill Tavern 13 Waverly Place,, Madison | 973-949-6060 www.thebottlehilltavern.com Tavern Fare—Comfort Flare

Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080 www.grillera.com Distinguished Mediterranean Cuisine

Krust Kitchen 7 Cross St, Madison | 908-525-7878 www.krustkitchen.com Pizza

MILLBURN Common Lot 27 Main Street, Millburn | 973-467-0494 www.commonlot.com A BYOB destination offering New American dishes.

Ms. Lin Chinese Cuisine 59 Main St, Millburn | 973-912-8838 www.MsLinMillburn.com Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.

535 Central Ave, New Providence 908-840-4540 | moesbistroandbar.com Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.

Coppola Ristorante & Pizzeria

Scalini Fedeli

237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com Traditional Japanese specialties and cuisine

Mezza Mediterranean

Moe’s Bistro and Bar

255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com Italian Mediterranean cuisine bursting with flavor.

Mitsuba Japanese Cuisine

405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com Greek Cuisine

NEW PROVIDENCE

Gregorio’s Mediterranean Restaurant

63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.

Lithos Estiatorio

471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com Southern Mediterranean Italian Cuisine

The Feathered Fox 550 W Mt Pleasant Ave #1608, Livingston 973-994-4900 | www.thefeatheredfox.com Steak house, sushi & raw bar

The Landmark 259 W Mt Pleasant Ave, Livingston 973-533-9787 | Landmarklivingston.com Hometown pub

February 2023

590 Central Ave, New Providence 908-665-0266 Offering pizzas & formal Italian dishes

SHORT HILLS Boxcar Bar & Grill 25 Chatham Rd, Short Hills | 973-912-0002 www.boxcarbar.com Bar fare

Par 440 Restaurant & Lounge 440 Parsonage Hill Road, Short Hills | 973-467-8882 www.par440.com A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.

WE’VE GOT YOU COVERED AT SUMMIT BAKERY

STIRLING

WE HAVE SPECIALTIES FOR EVERY HOLIDAY!

Trattoria Biagio

SUPER BOWL

239 Main Avenue, Stirling | 908-350-8064 Authentic Italian cuisine

Twelve Islands Greek Taverna

SUNDAY, FEB. 12

1255 Valley Rd, Stirling | 908-647-2193 www.12islandsgreektaverna.com Traditional Greek fare

Valentine’s Day

SUMMIT

TUESDAY, FEB. 14

Due 36 50 Maple St, Summit | 908-608-0222 Authentic Argentinian/Italian tapas restaurant

PLACE YOUR ORDERS ONLINE AT:

natalesbakery.bakesmart.com

La Pastaria 327 Springfield Ave, Summit | 908-522-9088 | www.lapastaria.org Italian cusine

Natale’s Summit Bakery 185 Broad St, Summit | 908-277-2074 www.natalesbakery.bakesmart.com Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.

SUMMIT SUMMIT BAKERY BAKERY

Family Family Tradition…

Tradition… Since Since 1938 1938

185 BROAD STREET, SUMMIT • 908-277-2074

Roots Steakhouse 401 Springfield Ave, Summit | 908-273-0027 www.rootssteakhouse.com/summit Old-fashioned New York style Steakhouse—expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.

Suburban Essex

Serra Restaurant

2022

10 Bank Street, Summit | 908-273-1713 www.serrasummit.com Authentic Portuguese BBQ restaurant.

Silver Winner

Summit House Restaurant + Bar 395 Springfield Ave, Summit | 908-273-6000 www.summithousenj.com An American restaurant and bar offering seasonal cuisine, craft cocktails, fresh local beers, and terroir-driven wines.

Healthy, Fresh & Authentic Chinese Food Our dishes are prepared fresh daily, from ingredients delivered daily and using homemade sauces created in our own kitchen—daily!

OPEN SEVEN DAYS • WE ARE BYOB ESTABLISHMENT

LUNCH Daily 11:30am–3pm • DINNER Sun-Thu 5-9pm, Fri-Sat 5-10pm

Ms. Lin Chinese Cuisine

Dine in area is now open!

Delivery & curbside pickup available

973-912-8838

59 Main Street, Millburn

ORDER ONLINE AT: www.MsLinNJ.com

277 EISENHOWER PARKWAY, LIVINGSTON Call for Reservations: 973.992.9300

Order Curbside Pickup & Delivery Online at:

WWW.MEZZALIVINGSTON.COM February 2023

MyVicinityMagazine.com

37

Diamond Minds

A Picture is Worth 1000 Words

By Barry Farber

T

he other day I was having lunch at Argyles in Livingston and bumped into my old friend Don Schwartz, a local photographer. I have seen his work for many years and have always heard wonderful things about him and his work as a photographer. I am going to share my interview with him from the other day: Barry Farber: So many families know and appreciate your work over the years, including mine. Kit Cone, who was the editor of the Livingston Tribune called you “Mr. Pictures.” Can you give me some background on how you became a photographer for the Livingston school system and more?

Don Schwartz: I attended West Orange High School and then went on to Newark State College (now Kean University) where I was an Industrial Arts Major.

After graduating I received my masters in vocational education at Indiana University, and followed that up with a

Masters in administration and supervision at Kean University.

In 1968, I applied to the board of education at Livingston High School, where I taught for 31 years. I spent 43 years photographing Livingston HS (aka Lancers) sports and started the Lancers sports TV 34 network and am still broadcasting the football games today.

Over the years I have photographed many college football games: 20 years at Rutgers, 24 years West Point, and at least 20 at Army/Navy games—where I photographed four US presidents.

BF: What got you interested in photography?

DS: I was introduced to photography by my uncle, Albert B. Meserlin, who was President Eisenhower’s photographer during the war. He would show me photo albums of the the war photos that he took. I was always amazed in his dark room seeing pictures being developed in black and white with a series of chemicals.

One particular photo I remember he took is of the treaty room in Reims France—he could identify every person in every seat who signed the treaty to end the war.

NBC flew him to Paris to meet up with his fellow photographers and the Today Show did a special on the anniversary of the treaty. His work is now on display at Brookdale College in Lincroft.

BF: What inspires you?

Don Schwartz

DS: The support of the Board of Education and the great athletic directors I’ve worked under who keep the Livingston sports on top for all these years. During the years I’ve given out so many photos and made many contributions to the Livingston Tribune.

I am so grateful for the many times I got a phone call, an email, or a note to

Barry Farber

thank me for photographing their son or daughter for a keepsake memory. In fact, I recently got a call from a grandmother from Pennsylvania whose daughter was in the Tribune, and she wanted another copy so I made an 8x10 and mailed it to her.

BF: What would you say to someone who is interested in starting out into the field of photography?

DS: If you take a bad picture just keep on shooting. And, the most important things I’ve learned over the years coming as a greenhorn and working my way up is to keep shooting, keep exploring creative ways to take pictures, and keep your equipment in top notch condition.

BF: Is there any message or quote over the years that inspired you?

DS: Yes. I remember the quote that was on the wall at Newark State College as an inspiration to all students: “Those who dare to teach must never cease to learn.”

I always apply that in my photography because I am always looking for another way to make a picture better.

BF: Definition of success?

DS: Having a wonderful family. Having the opportunity to live in a wonderful town and country. I enjoy keeping in touch with all the athletes, saying hello, and getting that thank you for the picture that they have kept over the years.

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com

38

Vicinity Magazine

February 2023

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