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SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings
Spring - Summer 2022
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Table of Contents | Page 3 The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3
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Whatcom, Skagit, Island, San Juan, N. Snohomish
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SENIOR OPTIONS Resource Guide - Health, Housing, and Happenings
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Since 1968, we’ve been dedicated to providing exceptional outcomes, personally delivered, and now we’ve updated our look to reflect our continued commitment to serving the greater Whatcom, Skagit, Island counties, and British Columbia communities. We provide comprehensive care for bone and joint conditions, helping people of all ages get healthy and stay that way.
Let us know your health goals, so we can help you with your recovery.
BELLINGHAM 360.733.7670 PacificRimOrthopedic.com
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SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings
Spring-Summer, 2022
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V Our Vision is to provide a Magazine with articles to inspire and a Resource Guide to inform.
V Our mission is to help seniors, families, and care professionals navigate the many options available and to provide inspirational The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3
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Whatcom, Skagit, Island, San Juan, N. Snohomish
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Articles | Active Lifestyles | Health & Wellness Home Support | Senior Housing | Senior Services
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articles to help the Boomer Generation, Silent Generation, and Greatest Generation live a more vibrant life!
Vibrant Senior Options is a FREE magazine, published semi-annually, that can be picked up at over 375 locations throughout the region. The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles and event listings. Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers and Advertisers of this publication will not hold Vibrant Senior Options liable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher. Any inaccuracies or typographical errors within this magazine or web contents are unintentional.
Kirk Blankenship Publisher, Sales Director
Christine Blankenship Publisher, Designer, Editor
For Advertising Opportunities, call 360-856-9023 or email kirk@vibrantsenioroptions.com Published by Vibrant Senior Options, LLC • © 2014-2022 All Rights Reserved PO Box 208, Burlington, WA 98233 • 360-856-9023 • kirk@vibrantsenioroptions.com
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Spring-Summer 2022
Table of Contents The Senior Café: Articles The Importance of Preserving Strength & Muscle Mass As We Age
Anthony Hamilton | Ageless Fitness
Organics: Planting the Seed
Nicole Vander Meulen
Advances in Vision Correction
Northwest Eye Surgeons
Prep Your Home for Sale on Any Budget
Rebecca Bomann | SASH Realty
Learn (or Relearn) to Ride the Bus
Andrew Herndon, Travel Trainer
Bloomin’ Opportunities for Outdoor Recreation!
| Kirk & Christine Blankenship Is Your Home Safe? | Susie Landsem, Aging in Place by Design Reducing Your Risk of Memory Loss Teepa Snow, Positive Approach to Care
Hospital Health Articles National Campaign... | PeaceHealth Virtual Care at Skagit Regional Health
Skagit Regional Health Compassionate Care | WhidbeyHealth
4
Whatcom Senior Day in the Park Event Senior Centers & Lunch Schedules
16
Pharmacy & Gift Shop
Hospice & Palliative Care Hospitals MyEClinic Patient Portal Opthalmology/Eye Surgeons Orthopedic Surgeons Prosthetics & Orthotics
Senior Service Professionals Aging & Disability Resources Elder Law VibrantSeniorOptions.com
20 24
Real Estate - Senior Real Estate Specialist
23
Reverse Mortgage Loan & Planner
24 24 28
- Safety & Accessibility
26 Housing - Independent
34 40 18 21 22
Housing & Care
32 Legal & Care Specialists 44
Medicare & Medicaid/COPES Senior Real Estate Specialist
Home Support Agencies 8 Home Care
30 31
10 Home Health 12
33
Home Modifications - Safety & Accessibility
Home Support - Volunteer Assistance &
31
Mutual Support Membership
4 Home Support - Elder Care Consultant 4 Housing - Independent 51
33
Independent/Retirement Living
34 36
Assisted Living Communities: Whatcom
38
Assisted Living Communities: Skagit & North Snohomish
40
Affordable Housing
6 Housing & Care 7
Health & Wellness Providers Audiology/Hearing
Insurance - Medicare, Prescription Drug, Life Insurance
22 Transportation (Non-Emergency) Glossary of Terms 24 Home Care, Home Health, Home Modifications
Health & Wellness Retail Organic Food: Grocery & Café
19
Personal Emergency Response System/Fall 6 Detection
Active Lifestyles Physical Fitness & Health
Geriatric Care Manager/Eldercare Consultant
8 9 11 10 17 17 18
42 43 48 36 50
Adult Family Homes Memory Care Communities Skilled Nursing Short Term Rehabilitation Continuing Care Communities Name Directories: Housing & Care
Memory Care & Support 44 45 52
Adult Day Programs
19 Memory Care Education & Support 19 Information & Assistance 3
Active Lifestyles
County
Ad Page
Name
Area of Service
Phone
Physical Fitness & Health Whatcom
Ageless Fitness - Powered by Anytime Fitness
5
Bellingham Barkley 360-986-5600 Bellingham Cordata
Skagit
Ageless Fitness - Powered by Anytime Fitness
5
Mount Vernon Sedro-Woolley
360-873-8377
The Importance of Preserving Strength & Muscle Mass As We Age Anthony Hamilton, Ageless Fitness “If you want to FLOURISH when you’re 85, you can’t afford to be AVERAGE when you’re 55.”
I
~ Anthony Hamilton, Ageless Fitness
t’s a fact, after the age of 50 muscle mass starts to decline. How much? Is there a way to minimize the loss? Rate of muscle loss ranges between 1-2% per year after the age of 50 and strength loss 1.7-2.5% per year after 65. If you’re interested in living a long prosperous healthy life and playing with your grandkids and greatgrandkids someday, strength and muscle mass are essential. It’s important to establish a fitness routine that incorporates strength as early as possible. If you’re already in your 50’s and 60’s
it’s not too late. Surprisingly, you don’t have to become a gym rat to slow down the rate of muscle loss. Strength training 2x’s per week for 30 minutes each session has shown to be effective for maintaining strength and muscle mass. Grip Strength A recent study from 2015 shows that a powerful grip correlates to longevity. Grip
Whatcom Council on Aging presents...
23rd Annual Senior Day in the Park at Beautiful Hovander Homestead Park in Ferndale
August 3, 2022 * 10 am - 2 pm Resource Fair 4
*
BBQ Lunch
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*
Live Music Spring-Summer 2022
Active Lifestyles
strength can predict overall strength, health, and your risk of cardiovascular disease. The stronger your grip, the more likely you are to survive diseases like cancer. For every 11-pound decrease in grip strength, there is a 16 percent higher risk of death from any cause. Preserving Strength - a Balanced Fitness Approach
A full body strength program performing “push, pull, squat,” movements is a great foundation for maintaining muscle mass. These movements stimulate the “big” muscles that burn the most calories and stimulate the most muscle fibers. Other activities such as “walking” are great ways to stay active, BUT walking is not going to preserve precious muscle or improve mobility. A balanced fitness approach will yield the best results in regards to living a longer more prosperous life. Another Benefit - Muscle Mass Another benefit. Muscle mass dictates how many calories we burn at rest. The more muscle lost = fewer calories burned = body fat increases. From a fat loss perspective, maintaining muscle mass and strength is paramount. Nobody in their 80’s has ever said, “I wish I had less muscle.” Anthony Hamilton, Owner Ageless Fitness V www.agelesswa.com VibrantSeniorOptions.com
DOn’t let age DOn’t let age
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still work with you! Aginghad Specialists Even if you've previouscan injuries or Even ifsurgeries, you've had previous injuries or still work with you! our Functional Training surgeries, our Functional Aging Specialists can Training Aging Specialists can & still work with Bellingham Barkley you! still work with you!
Bellingham Cordata Training
360-986-5600
Training Mount Vernon & Sedro-Woolley Training
360-873-8377 www.agelesswa.com
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Health & Wellness Retail
County
Name
Ad Page
City
Phone
Mount Vernon
360-336-9777
Organic Food: Grocery & Café Skagit
Skagit Valley Food Co-op
Ad Below
Eat Organic
For a Healthy Future 360.336.9777 • skagitfoodcoop.com Open to All • Downtown Mount Vernon
Organics: Planting the Seed Nicole Vander Meulen
I
can hear him now. Like all good grandfathers, mine, imparting wisdom to young, eager ears over cinnamon rolls and cold cereal at the breakfast table. He was an English teacher in Iowa before he and my grandmother moved to Oregon, where he later became a banker. His brother, a farmer. My grandma, the church pianist. A Morning with My Grandparents And so, it was another morning of juice and coffee splashed with lessons on language, salvation, pigs, and piggy banks. As usual, I asked for a banana on my Cheerios; my grandmother, oddly, sliced it with a spoon. And thinking on it now, they were probably the offbrand O’s. “Take this banana, for instance,” holding the yellow fruit to his ear like Adam West picking up the Bat Phone, “I don’t understand why anyone in their right mind would pay a few extra cents for organic bananas! Who wants bugs in their fruit anyway? Ludicrous.” I sipped my 6
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grape juice, imagining worms squirming in an apple core. “Matter of fact, when I was a kid, we didn’t have enough money to buy juice.” My grandmother, the pragmatist, “Don’t drink too much, juice will go straight to your thighs.” Amen. Grown Up Off into the world I went, trying to keep my piggy bank plump and my thighs not. I still skip the juice, but my understanding of economics and health has grown to be much more wellrounded. I also know my grandparents were simply sharing what they thought was best, in hopes that I would have a big, beautiful future. And I have, in part, because of them. And like many grandfathers, mine, adheres to the notions that have served him well over his ninety-five years. He still buys Chiquitas, and still points to the “absurdity” of the cost Spring-Summer 2022
Health & Wellness Retail
County
Name
Ad Page
City
Phone
Sedro-Woolley
360-503-1676
Pharmacy & Gift Shop Skagit
Hwy 20 Hometown Pharmacy
Open Monday - Saturday
640 Hwy. 20 Sedro-Woolley
Ad Below
360-503-1676
hwy20pharmacy.com
Quality Care with a Personal Feel. Everything a Local Pharmacy Should Be. difference between conventional and organic fruits, which is often negligible. It’s difficult to convince a man who’s nearly 100 to change his habits - eating, spending, or otherwise. “If it ain’t broke, don’t fix it!” But, I can now point to the value of investing in what we’re ingesting (a sentence that’s music to a grammarly banker’s ears). Choosing Organics Certainly, it’s never too late for a fresh take on eating well. Vitality is invaluable. But it’s also never too early to put a bug in a little one’s ear about healthy habits, like choosing organics. Bugs aren’t all bad. Pesticides are. Organic foods keep chemicals off of plates, tiny hands, and VibrantSeniorOptions.com
agricultural lands, which means friends, family, and farmers all have more hope for a vibrant future. Seeds Planted and Lessons Learned Seeds are planted. Lessons are learned. And some things stick in a child’s mind forever. My grandmother was right: too much sugar is never a good thing, but sometimes I sip my wine, thinking about how on her last day, all she wanted was a good slice of pie. I wish I could call her on my organic banana phone and tell her thank you for the lesson in moderation. Nicole Vander Meulen Skagit Valley Food Co-op 360.-336-9777 Return to Table of Contents
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Health & Wellness Providers
County
Name
Ad Page
City
Phone
Ad Below
Burlington
360-707-5500 1-866-711-5500
Audiology/Hearing Skagit
All About Hearing
Hear better... Live better Serving the Skagit Valley for Over 25 years
Schedule a consultation today! Free Hearing Screenings 360-707-5500 ~ 1-866-711-5500 218 E. Rio Vista Ave, Burlington, WA 98233 allabouthearingWA.com
National Campaign Urges to Get Our Advance Healthcare Plans in Order
W
hat a powerful collective experience we have all been through these last few years. This global pandemic has made many of us pause and think about who and what is important to us. For many this experience has also brought us face to face, perhaps for the first time, with our vulnerability as humans and our potential for illness and death. 8
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Given this heightened awareness of life’s fragility, there has been an outpouring of articles across the country about advance care planning and getting our affairs in order. Increasingly, the articles are emphasizing the importance of choosing a surrogate medical decision maker and the wisdom of exploring values-based advance directives. Values-based documents help us communicate our values, preferences, and personal beliefs about (Continued on Page 14) Spring-Summer 2022
Health & Wellness Providers
Name
Ad Page
County Area of Service
Phone
Snohomish
425-357-1790
Whatcom
360-966-8593
Island, San Juan, Skagit, Snohomish
360-814-5550
Hospice & Palliative Care Alpha Home Health Eden Health - Hospice Hospice of the Northwest
31 1 Ad Below
PeaceHealth Home and Community: – Hospice – Palliative Care
15
Whatcom
360-543-4177 360-543-4424
PeaceHealth Home and Community: – Home Health
15
Whatcom
360-543-4423
13
Whidbey Island
WhidbeyHealth Hospice Care WhibeyHealth Palliative Care
VibrantSeniorOptions.com
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360-914-5635 360-914-5634
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Health & Wellness Providers
County
Name
Ad Page
City
Phone
MyEClinic Patient Portal Skagit & N. Snohomish
Skagit Regional Health MyChart Patient Portal
11
Mount Vernon 360-428-2500 Arlington
Virtual Care at Skagit Regional Health: Two Convenient Options
S
kagit Regional Health offers two options to help make receiving care more convenient. MyEClinic and MyChart Video Visits are both available to bring patients the care they need, but there are differences. Try MyEClinic when getting to an Urgent Care isn’t convenient, and opt for a MyChart Video Visit for a scheduled appointment. MyEClinic MyEClinic is available to anyone in Washington without an appointment for a $40 flat rate. With MyEClinic, patients have 24/7 access to a team of board-certified doctors and nurse practitioners for consultation, diagnosis and treatment through computer video chat or over the phone without an appointment. MyEClinic providers treat a variety of minor illnesses and common conditions, such as pink eye, rash, urinary tract infections, sinus symptoms and more. Providers are also able to prescribe medications when appropriate. MyEClinic visits MyEClinic visits typically last about 20 minutes. If you are signed up for MyChart with Skagit Regional Health, you will receive a summary of the visit that is accessible via the patient’s online account. MyEClinic staff can even help patients find a new doctor for future 10
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healthcare needs. Any prescriptions deemed clinically appropriate will be called in to the patient’s preferred local pharmacy. Virtual Care Providers Assess Unique Circumstances *MyEClinic providers will always assess a patient’s condition individually and, based on the patient’s unique circumstances, including the severity of the illness, may need to refer a patient for in-person care for proper diagnosis and treatment. Visit www.skagitregionalhealth.org/myeclinic to learn more about MyEClinic. MyChart Video Visits MyChart Video Visits are available to existing Skagit Regional Health patients, with MyChart accounts, as a convenient option to replace a scheduled office visit. Many Skagit Regional Health providers offer this opportunity, which allows patients the ease to discuss healthcare topics, new symptoms or medical concerns without needing to travel or wait to be seen. Simply login at the appointment time, complete preliminary screening with a medical assistant, and then start the appointment with a provider. MyChart Video Visits require an active MyChart patient portal account. These visits replace regular office visits and appointments are required. (Continued on Page 36) Spring-Summer 2022
Health & Wellness Providers
MyEClinic MyEClinic MyEClinic Care on-demand, 24/7
Care on-demand, 24/7
Talk to a provider via phone call or video chat
Talk to a provider via phone call or video chat
$40 per visit
$40 per visit
Learn more: www.MyEClinic.org Learn more: www.MyEClinic.org
County
Name
Address
City
Phone
Whatcom
PeaceHealth St Joseph Ad - Page 15
2901 Squalicum Parkway
Bellingham 360-734-5400
Skagit
Island Hospital
1211 24th Street
Anacortes
Skagit
Skagit Valley Hospital Ad Above
1415 E. Kincaid Street
Mt. Vernon 360-424-4111
Skagit
PeaceHealth at United Ad - Page 15
2000 Hospital Drive
SedroWoolley
360-856-6021
Island
WhidbeyHealth Medical Center Ad - Page 13
101 N Main Street
Coupeville
360-678-5151
San Juan
PeaceHealth Peace Island Ad - Page 15
1117 Spring Street
Friday Harbor
360-378-2141
Snohomish
Cascade Valley Hospital Ad Above
330 S. Stillaguamish Ave
Arlington
360-435-2133
Snohomish
Swedish Edmonds
21601 76th Avenue W Edmonds
425-640-4000
Snohomish
Providence Regional Medical Center
1700 13th Street
Everett
425-261-2000
Snohomish
EvergreenHealth
14701 179th Ave S.E. Monroe
360-794-7497
Hospitals
VibrantSeniorOptions.com
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360-299-1300
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Health & Wellness Providers
Compassionate Care
A
s friends, family, or loved ones age, unexpected events can derail even the healthiest person. Often friends and family need to step in and support when they least expect it. When thinking about your life’s health journey, it is important to learn what Palliative Care and Hospice Care are – when and how you should take advantage of these valuable and specialized services. Let’s take a closer look at the Palliative Care and Hospice Care available at WhidbeyHealth. What is Palliative Care? Palliative care is an interdisciplinary medical approach to helping people living with any serious or debilitating illness like cancer, congestive heart failure, lung disease, kidney failure, liver disorder, Parkinson’s disease, Alzheimer’s disease, or other forms of dementia. Palliative care focuses on providing relief from the symptoms and stress with information, support, and resources to improve the overall quality of life for both the patient and their family. Facing a long-term serious illness is not only challenging for the patient but can be very stressful for their family and caregivers. Most people don’t understand the wide range of services available with Palliative care and when to ask for their help.
Patients with terminal illness who engage the Palliative Care team early, generally have an easier journey with better outcomes, especially when transitioning into Hospice Care. ~ PC Cable, RN What is Hospice Care? Hospice teams provide family-centered, holistic, and compassionate end-of-life care for people with terminal illness. They help manage pain and symptoms, provide medication, and supplies, as 12
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well as emotional support and respite for caregivers. Hospice care is appropriate when the patient, patient’s family, or patient’s physician determine the goal is comfort and quality of life and no further tests, procedures, or treatments. At WhidbeyHealth, our Hospice Care team works with each patient to determine their goals. Are they looking for quality of life or length of life?
Often patients and/or their families wait until the very end before introducing hospice and miss the opportunity to have the benefits, resources and support available. ~ Dr. Jerald Sanders Ideally a patient would be in Hospice Care for 3-6 months. During this time the WhidbeyHealth team will work with each patient to develop a plan based on their individual choices and circumstances. Hospice care is typically provided at the patient’s home, allowing them to spend their final months surrounded by loved ones. Planning Ahead End of life does not have to be a crisis. WhidbeyHealth Hospice Care helps patients, and their families feel more prepared and comfortable, providing a dignified end-of-life journey. We offer informational visits for those looking to learn more and better understand the benefits of each service. Insurance Medicare, Medicaid, and private insurers typically cover palliative and hospice care services. It is similar to seeing other specialists such as a cardiologist. Your primary care physician or specialist can refer you to Palliative and/or Hospice Care, or you can contact us directly. Whether you or your loved one needs help with recovery, ongoing support with a serious illness or compassionate end-of-life care, our interdisciplinary team offers an individualized approach to meeting your specific needs. Learn More: www.whidbeyhealth.org/hospiceand-palliative-care or call: 360.914.5635 V
Spring-Summer 2022
COMPASSIONATE CARE THROUGHOUT LIFE’S HEALTH JOURNEY As friends, family or loved ones age, unexpected events can derail even the healthiest person. Often friends and family need to step in and support when they least expect it.
Palliative Care
Hospice Care
Palliative Care is an interdisciplinary medical approach to helping people living with any serious or debilitating illness like cancer, Parkinson’s or Alzheimer’s disease. Palliative Care can help you achieve a higher quality of life and support your family as you cope with serious illness.
Our Hospice Care teams provide family-centered, holistic, and compassionate end-of-life care for people with terminal illness. Hospice is MORE than just end of life care. Our team works with each patient to develop positive goals for each circumstance.
“
Patients with terminal illness who engage the Palliative Care team early, generally have an easier journey with better outcomes.” - PC Cable, RN
Palliative Care Manager
“
Often patients and families wait until the very end before introducing hospice and miss the opportunity to have the benefits, resources and support available.” - Jerald Sanders, MD
Hospice-Certified Medical Director Learn more at: whidbeyhealth.org/services
WhidbeyHealth Hospice & Palliative Care | 201 NE Birch Street | Coupeville, WA 98239-3413
Health & Wellness Providers
National Campaign Urges to Get Our Advance Healthcare Plans in Order PeaceHealth
into 14 different languages)
(Continued from Page 8) medical care, versus traditional directives, which focus mostly on yes/no decisions about specific treatments. Values-based directives help our families, friends, and care teams best advocate for us within the ever-changing medical scenarios and treatment options. PeaceHealth continues to partner with our Washington statewide organization, Honoring Choices Pacific Northwest, to bring values-based, high-quality conversation to our communities. These conversations are conducted with hundreds of patients in our primary care and specialty clinics, with our home and hospital-based teams, and with external community partners to help support people in medical advance care planning. National Health Care Decisions Day 2022, observed April 16, serves to remind and educate us about the importance of advance care planning. Honoring Choices Pacific Northwest is an invaluable resource for advance care planning resources -- both for medical teams and for the patients we serve throughout Washington – including these instrumental tools. For more information, visit honoringchoicespnw.org
• Serious illness conversation guidance (and training guide for medical teams to help strengthen skills in goals of care conversations and patient-centered care) • WA state Advanced Directive (now translated
• WA Portable Order for Life Sustaining Treatment, or POLST (now translated into 14 different languages) Additionally, PeaceHealth’s advance care planning department, funded in part by PeaceHealth St. Joseph Medical Center Foundation, offers convenient resources in our local communities, including on-line classes (recorded on-demand classes and monthly live webinars). Soon, we will expand our program by placing trained advance care planning facilitators in our primary care clinics to assist patients, as needed. This will increase our capacity to meet with patients and families and help them navigate their way through these rich and sometimes challenging conversations and documents. Here’s some helpful tips to get started with getting your plans in order – in honor of National Healthcare Decisions Day or anytime: 1. Join one of PeaceHealth’s on-line classes. They are FREE and open to all community members. To register or learn more about our classes, visit peacehealth.org/ advance-care-planning-live-webinarclasses. 2. Talk with your primary care provider about advance care planning and learn what resources/support may be available in that clinic. 3. Be sure to get your most recent documents on file in your medical record at the hospital closest to your home address so they are easily accessible when needed. 4. Keep having the conversation about who and what is important to you and review and update your documents on a regular basis. We are all in this together!
PeaceHealth.org 14
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Spring-Summer 2022
Find peace at home. Expert care, with all the comforts.
PeaceHealth Home and Community services Home Health Hospice Palliative Care
360-543-4423 360-543-4177 360-543-4424
Health & Wellness Providers
Advances In Vision Correction Northwest Eye Surgeons
W
e all know our bodies change as we age, and so do our eyes. Cataracts occur when the lens in the eye becomes cloudy and less flexible, causing blurry vision, trouble driving at night or difficulty reading and doing hobbies. Surgery is the next step when glasses can no longer correct the problem. Cataract surgery replaces the clouded lens with a new lens, and also offers the opportunity to correct other vision problems. New technologies in cataract surgery can customize vision correction in aging eyes, giving patients options to see how they want to see, and can reduce dependence on glasses. Light Adjustable Lens™ (LAL) by RxSight® For the first time ever, this technology gives surgeons the ability to customize and optimize a lens that has already been implanted. This adjustable lens is made of a light-sensitive silicone material. Doctors refine vision after surgery by briefly exposing the lens to ultraviolet (UV) light. While the eye is healing, patients do need to wear special UV-blocking glasses but only until the doctor makes the last adjustment that “locks” the lens at the desired vision target. This final exposure to UV light causes the molecules in the silicone material to polymerize, or join together in a chain, into a permanent shape. The manufacturer refers to a study of 600 subjects. According to this study, those who received the LAL, followed by light adjustments, were twice as likely to achieve 20/20 vision at 6 months 16
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without glasses, compared to those who received a standard monofocal lens. Optiwave Refractive Analysis (ORA) This system uses three cameras on the viewing microscope and sophisticated computer software to take real-time measurements of the eye during surgery. Before Aaron Kuzin, MD surgery, doctors calculate measurements for the lens replacement. ORA provides real-time data during surgery that further guides surgeons in calculating the proper lens strength and surgical measurements to ensure the patient’s desired vision. All Laser Eye Surgery Options for Vision Correction: Laser eye surgery is no longer limited to the familiar refractive procedure known as LASIK. Eye surgeons now may use lasers in cataract surgery to provide more precision, faster healing time, and faster recovery of vision. Femtosecond lasers incorporate advanced imaging to make a 3D image of the eye, create perfect incisions, and break up the cataract in preparation for removal. Doctors may use other types of lasers, like the YAG laser, following cataract surgery if needed. If you’re considering cataract surgery, first connect with your family eye doctor for a comprehensive eye exam and discuss your concerns. These technologies are available at Northwest Eye Surgeons locations as part of our Vision Correction program. You can learn more about cataract surgery at nweyes.com Northwest Eye Surgeons ~ 1-800-826-4631
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Spring-Summer 2022
Health & Wellness Providers
County
Name
Ad Page
City
Phone
Ophthalmology/Eye Surgeons Whatcom
Whatcom Eye Surgeons
Ad Below Bellingham
360-676-6233
Skagit
Northwest Eye Surgeons
Ad Below Mount Vernon
360-428-2020
Snohomish
Northwest Eye Surgeons
Ad Below
Arlington/ Smokey Point
360-658-6224
Premier Medical and Surgical Eye Care
Cataracts • Vision Correction • Glaucoma • Medical Retina • Eyelid Surgery • Strabismus Northwest Eyes Surgeons and Whatcom Eye surgeons work with your family eye care provider to determine the best treatment for your vision needs.
Improving the quality of people’s lives Visit nweyes.com for more information • info@nweyes.com Whatcom Eye Surgeons Bellingham tel. 360.676.6233
County
Name
Northwest Eye Surgeons Mount Vernon tel. 360.428.2020
Ad Page
Northwest Eye Surgeons Smokey Point tel. 360.658.6224
City
Phone
Orthopedic Surgeons Whatcom
Proliance Pacific Rim Inside Front Bellingham, Whatcom 360-733-7670 Orthopaedic Surgeons Cover & Skagit
BELLINGHAM 360.733.7670 PacificRimOrthopedic.com
VibrantSeniorOptions.com
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17
Health & Wellness Providers
County
Name
Ad Page
City
Phone
Prosthetics & Orthotics Whatcom
Cascade Prosthetics & Orthotics
Ad Below
Ferndale
360-384-1858
Whatcom
Cornerstone Prosthetics & Orthotics
Ad Below
Bellingham
360-734-0298
Skagit
Cascade Prosthetics & Orthotics
Ad Below
Mount Vernon
360-428-4003
Skagit
Cornerstone Prosthetics & Orthotics
Ad Below
Mount Vernon
360-416-6505
Snohomish
Cornerstone Prosthetics & Orthotics
Ad Below
Everett
425-339-2559
VibrantSenior-Spring2021.indd 2
2/23/2021 2:54:27 PM
GET BACK TO ACTIVE
Bellingham Mount Vernon Edmonds Everett Sequim Spokane 360-734-0298 360-416-6505 425-776-1247 425-339-2559 360-797-1001 509-620-9362
VA CONTRACTED ADVANCED TECHNOLOGY IN-HOUSE FABRICATION www.cornerstonepo.com
www.cornerstonepo.com
Glossary: Legal and Care Specialists
Elder Law: A specialized area of legal practice, covering estate planning, wills, trusts, arrangements for care, social security and retirement benefits, protection against elder abuse (physical, emotional and financial), and other issues that involve older people. (www.uslegal.com) Geriatric Care Manager: This professional is usually a licensed nurse or social worker who specializes in geriatrics. They are sort of “professional relative” who can help you and your family to identify needs and find ways to meet your needs. They will work with you to form a long-term care plan and find the services you need. (National Institute on Aging, www.nia.nih.gov) 18
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Spring-Summer 2022
Senior Service Professionals
Name
Ad Page County Area of Service
Phone
Aging & Disability Resources Ad Below
Homage Senior Services Northwest Regional Council
52
Snohomish
425-513-1900
Whatcom, San Juan Skagit, Island
360-738-2500 360-428-1301
Serving Older Adults & People with Disabilities Your Trusted Connection To Local Resources Meals on Wheels Transportation Home Repair
Mental Health Wellness And More!
CALL: 425.513.1900 EMAIL: info@homage.org
Name
Ad Page County Area of Service
Phone
Elder Law Elder Law Offices of Meyers, Neubeck & Hulford, P.S.
Ad Below
Bellingham Mount Vernon
360-647-8846
Geriatric Care Manager/Elder Care Consultant Ellen Liu Kellor, MSW Age-Well LLC Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.
33 Ad Below
Whatcom, Skagit, Island, San Juan, Snohomish
360-734-3064
Whatcom, Skagit
360-647-8846
David M. Neubeck* Certified Elder Law Attorney by the National Elder Law Foundation
Sara LC Hulford
Selected as a 2020 Rising Stars attorney by Super Lawyers® *The State Supreme Court of Washington does not recognize certification of specialists in the practice of law and that the certificate, award or recognition is not a requirement to practice law in the state of Washington.
Todd Sliva Associate Attorney
Bellingham & Mount Vernon | 360-647-8846 | www.elderlaw-nw.com VibrantSeniorOptions.com
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19
Senior Service Professionals
Name
Ad Page
County Area of Service
Phone
Insurance - Medicare, Prescription Drug, Life Insurance KCN Benefit Advisors: Medicare Solutions
21
Whatcom, Skagit, Island, San Juan, Snohomish
425-344-7663 1-866-788-5764
McGregor Benefits
Ad Below
Whatcom, Skagit, Island, San Juan, Snohomish
360-299-2626
Statewide Health Insurance Benefits Advisor (SHIBA)
Ad Below
Whatcom, Skagit, Island, San Juan, Snohomish
1-800-562-6900
Help with Medicare is just a phone call away!
SHIBA can help you with your Medicare questions, and review plans & compare your options.
Call SHIBA for FREE, UNBIASED help:
1-800-562-6900
We’re your local Statewide Health Insurance Benefits Advisors (SHIBA) program
e bl e a rd car o i s f Af ed lan M P
Turning 65 or Older? Multiple Carriers and Options No cost reliable, individualized assistance Call your local Medicare Benefit Specialist
360-299-2626 20
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Spring-Summer 2022
Senior Service Professionals
Glossary: Medicare and Medicaid/COPES Medicare: A federal program that provides health insurance coverage for seniors in the U.S. who have paid into the benefit for a certain number of periods. There are different parts of Medicare that individuals can purchase and individuals must choose which plan type they would like. Typically, individuals become eligible at the age of 65, but individuals under the age of 65 with certain disabilities may be eligible. Medicaid/COPES: A state program that provides comprehensive care management and helps pay for personal care, home delivered meals, home health care, adult day services, respite, transportation and other services for older adults in their homes. COPES may also help pay for care in senior housing and care options such as assisted living, memory care, adult family homes, and skilled nursing homes. However, not all care homes are licensed for Medicaid/ COPES. The ones that do accept Medicaid/COPES usually require a minimum of two years private pay before allowing Medicaid/COPES funding.
Medicare plans as unique as you are! No matter your unique needs, I can help find a plan that works for you!
KCN Benefit Advisors
Kristine Carter Naff & Tom Naff Licensed Insurance Agents KCNBenefit@yahoo.com http://www.KCNBenefitAdvisors.com Medicare solutions for you.
VibrantSeniorOptions.com
Plan options include: • Medicare Advantage Plans • Medicare Supplement Insurance Plans • Prescription Drug Plans Make an informed decision by working with a local and licensed insurance agent.
425-344-7663 or 866-788-5764 Call today to set up a no obligation consultation.
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21
Senior Service Professionals
Prep Your Home for Sale on Any Budget Rebecca Bomann, SASH Realty| SRES | CNE | Designated Broker
A
common myth among homeowners is that their home has to be totally renovated or updated before listing it for sale. While it’s important to present a home in good working condition, with all systems functional, there’s no requirement to spend thousands of dollars on modern updates. A buyer may want your home just the way it is! Make Your Home Shine There are many ways to make your home shine that can be done on any budget, without the hassle, stress, and expense of a renovation. The following are simple steps to prepare your home for sale, so buyers will fall in love! Empty the Rooms First, empty out the rooms as much as you can, down to basic furniture and décor. You’ll have to sort and pack up household items for moving soon anyway. We recommend that you
do most of this packing before the photography for your listing. Donate to charities, give large items away to friends and family, and sell the valuables. Packed boxes can be stored in the garage or offsite. Decluttering will make rooms feel more spacious and open, greatly enhancing the online property photos that are essential for bringing buyers to come tour your home. Deep Cleaning Second, do a deep cleaning of the home. This can be done by hired professionals, helpful friends and family, or with some elbow grease of your own. It’s so beneficial to the presentation of your property, as buyers tend to look at every nook and cranny. Ask the cleaners to scrub the windows, cupboards, ceiling fans, drawers, tubs, closets, oven, floors, light switches
Serving Seniors and their Real Estate needs North of Seattle to the Canadian Border! Considering Selling, Have Questions? As Seniors Real Estate Specialists® We have the knowledge and expertise to guide you in this Market! CALL Chris or Carmen TODAY! 360-312-5151
RE/MAX Whatcom County | 360.312.5151 | www.ChrisWeitzel.com Glossary: Senior Real Estate Specialist
Senior Real Estate Specialist (SRES): A REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. The SRES® designation is awarded only to REALTORS® who have successfully completed a series of educational courses on how to help seniors and their families with later-in-life real estate transactions. They also draw upon the expertise of a network of senior specialists, such as estate planners, CPAs, and eldercare lawyers, and are familiar with local community resources and services. Their mission is to help seniors and their families navigate the maze of financial, legal, and emotional issues that accompany the sale of the home. (www.sres. org) 22
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Spring-Summer 2022
Senior Service Professionals
Name
Ad Page County Area of Service
Phone
Real Estate - Senior Real Estate Specialist SASH Realty The Weitzel Home Team RE/MAX Whatcom County
Ad Below 22
Skagit, Whatcom, San 206-501-4375 Juan Islands, Snohomish Whatcom, Skagit, Island, Snohomish
Office: 360-312-5151 Cell: 360-393-0767
Outstanding Service. Exceptional Results. Expert guidance through your home sale journey.
206.501.4375 | sashservices.com Serving the North Puget Sound ™
Senior Home Sale Services
and faucets, and everything else that will be visible to buyers. It makes the house smell clean and fresh, and pays off handsomely in your sale price!
to allow light in the room. Pull back curtains or remove heavy drapes. The natural light will make rooms seem larger, more cheerful, and more open.
Warm and Inviting
Prep Your Home for Little Cost
Third, make the front entrance to your home warm and inviting for a great first impression. This may mean a coat of paint on the steps, a pot of blooming flowers to one side, a welcome sign, a newly stained front door, or a new doorknob. It’s also a good idea to get a nice new doormat for your front door that welcomes buyers to your home.
In any month of the year, in any market, in urban centers or rural farmlands, you can prepare your home for sale for very little cost following these simple steps. If your home is light, bright, clean, inviting, and decluttered, it won’t be long before someone falls in love with it and makes an offer to buy it!
Natural Light Finally, allow as much natural light as possible. While living in the home, homeowners tend to have blinds, drapes, and curtains for privacy. But these can make a home seem dark and small when listed for sale. Wherever possible, open blinds all the way VibrantSeniorOptions.com
Do you have real estate questions? Trust the experience, professionalism, and outstanding client care of SASH. We’ve proudly served Northwest homeowners since 2005, earning an A+ Rating with the Better Business Bureau. Our team members can provide a complimentary market analysis of your home, as well as home sale options tailored around your specific needs and goals. Visit us at sashservices.com! Rebecca Bomann ~ SASH Realty www.sashservices.com|www.sashrealty.com 206-501-4375 Return to Table of Contents
V
23
Senior Service Professionals
Name
Ad Page
County Area of Service
Phone
Personal Emergency Response System/Fall Detection SafeZone Senior Care
Whatcom, Skagit, Snohomish, Island, San Juan
360-719-1038 888-711-7079
Whatcom, Skagit, Snohomish, Island, San Juan
O: 360-594-4033 C: 360-389-6361
Western Washington
360-755-3239
Reverse Mortgage Loan & Planner Neighborhood Mortgage Brandi Braley
Transportation (Non-Emergency) Outside Back
CARE-E-ME Skagit Transit
25
Skagit
360-757-4433
Whatcom Transportation Authority
25
Whatcom
360-676-7433
Need Transportation? CARE-E-ME can help! Monday - Saturday, 6 am - 6 pm
www.careeme.com
360-755-3239
Learn (or Relearn) to Ride the Bus Andrew Herndon, Travel Trainer Whatcom Transportation Authority
N
ot surprisingly, a great number of people stopped riding the bus during the COVID pandemic. Now that it’s safe to ride again, perhaps you find you could use a refresher course. Or perhaps you’re now looking to learn to ride for the first time. Either way, Travel Training can help! One on One Training Both Skagit Transit and Whatcom Transportation Authority (WTA) have Travel 24
Training programs. With Travel Training, you can work one-on-one with a certified Travel Trainer. Travel Training teaches you how to plan bus trips to the places you’d like to go. You’ll learn to read and understand route maps and schedules. You’ll learn how to purchase passes and pay fares. And you’ll learn to travel safely and with confidence.
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(Continued on Page 28) Spring-Summer 2022
Senior Service Professionals
Mobility Issues preventing you from shopping? Trouble getting to medical appointments? Skagit Transit’s Paratransit Service can help! » » » »
For residents with Mobility Issues* Wheelchair or walker welcome Make reservations from point to point In-person Travel Training for riding the Skagit Transit system
*You must apply to qualify for this system. *Paratransite fare is $2 per ride. Weekday service hours - 6 a.m. to 9 p.m. Weekend service hours - 8 a.m. to 6 p.m.
Paratransit Service 360-757-4433
www.skagittransit.org
Learn to Ride the Fixed Route Bus! WTA’s friendly Travel Trainer works with people who are new to riding the bus and new to the area. We work with people of all ages and abilities. Travel Training is free, one-on-one, and tailored just for you. Learn more at (360) 676-7433.
VibrantSeniorOptions.com
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25
Active Lifestyles
Bloomin’ Opportunities for Outdoor Recreation!
G
reetings to our readers from Kirk & Christine. Flowers are in bloom, unfolding and showing their true beauty during the Spring and Summer. We’d like to encourage you to get out in the fresh air and take in some of this beauty: Maybe a walk with a friend through a local park, a scenic drive, or even just hanging out on a back patio of your yard or a friend’s backyard. Or go find a package of your favorite flower seeds and plant yourself a little flower garden. If you’re up for it, plan a drive with a family member or friend and enjoy some of the local flower attractions in our area.
Whatcom County • Ferndale - Hovander Gardens www. whatcommgf.org/gardens/hovandergarden/
Island County • Whidbey Island Garden Tour $25, www. wigt.org/purchase-tickets.html • Camano Island - Camano Wildlife Garden Tour, www.camanowildlifehabitat.org or call 360-387-2236 San Juan County • San Juan Island - American Camp www.nps. gov/sajh/learn/historyculture/americancamp.htm • San Juan Island – English Camp – The English Formal Garden www.nps.gov/ places/english-camp-formal-garden.htm Snohomish County
• Bellingham - Big Rock Garden Park www. cob.org/services/recreation/parks-trails/ parks-guide/big-rock • Bellingham - Cornwall Park Rose Garden www.cob.org/services/recreation/parkstrails/parks-guide/cornwall-rose-garden Skagit County • Tulip Festival, April 1 through 30, Check out Tulip Town or RoozenGaarde for ticket costs www.tulipfestival.org/
• Everett - Evergreen Arboretum & Gardens, 425-257-8597 or contactus@ evergreenarboretum.com or go to www. evergreenarboretum.com/virtualtour Hope you’re able to get out and enjoy a few garden walks and see the bloomin’ flowers throughout this Spring and Summer Season! Kirk and Christine Blankenship Publishers of Vibrant Senior Options
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Spring-Summer, 2022
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The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3
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V i b r a n t PTION NS SENIOR OPTIO RESOURCE GUIDE ~ Health, Housing, and Happenings
Spring - Summer 2021
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Return to Travel - Inspiration Awaits! Laurie Robinson | Page 6 Eyelid Surgery: A Brighter View! Ingrid A. Carlson | Page 18 Safety is No Accident, Susie Landsem | Page 32 Lookin’ at Life: It’s All in How You See It! Vicki McCarty | Page 43 Hospital Health Articles: See Table of Contents | Page 3
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Glossary of Terms | Active Lifestyles Health & Wellness | Home Support | Senior Housing
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Spring-Summer 2022
WE DELIVER
SAFETY. CONVENIENCE. EXCELLENCE. EXCELLENCE. SAFETY. CONVENIENCE. SAFETY. EXCELLENCE. at home at athome home HOME HEALTH HOMEHEALTH HEALTH SERVICES HOME SERVICES Skilled Nursing Skilled Nursing Nursing Skilled Physical Therapy Physical Therapy Therapy Physical
Occupational Therapy Occupational Occupational Therapy Speech Therapy Therapy Speech Speech Therapy Medical Social Social Work Medical Medical Social Work Home Health Health Aide Home Home Health Aide
Serving Whatcom Whatcom County County Serving Serving Whatcom County
360-671-5872 360-671-5872 360-671-5872
Also Serving Serving Skagit, Skagit, Island, Island, King, King, Also Serving Skagit, Island, King, Snohomish, Pierce, Pierce, & & Kitsap Kitsap Counties Counties Snohomish, Pierce, & Kitsap Counties
f f
425-747-7747 425-747-7747 425-747-7747 SignatureHCH.com SignatureHCH.com SignatureHCH.com
Glossary - Home Support
Glossary: Home Support Agencies
Home Care: Supportive care provided in the home by a professional agency. Certified Caregivers provide assistance with daily care needs and companionship. Services: Home Care agencies provide non-medical services to people with functional limitations, enabling them to maintain their highest level of independence and to age in place in their own homes. Care may include assistance with dressing, bathing, medication administration, meal preparation, household chores, errands, and more. Hours/Days: Scheduled help 2 to 24 hours per day, up to 7 days per week, or as respite care. See Home Care Directory on Page 30 Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital and/or nursing home stay. See Home Health Directory on Page 31 Home Modifications - Safety & Accessibility: Regular attention to Home Safety and Accessibility is known to decrease fall risks and increase the chances of aging in your own home. Home Analysis for potential improvements should be done by a Home Contractor who is a Certified Aging-In-Place Specialist (CAPS Certified). This person will look at many factors, including: rugs, electrical cords, placement of furniture, and functional supports around the home.
Learn (or Relearn) to Ride the Bus (Continued from Page 24)
Travel Training is Free Travel Training is free. And it’s for anyone who wants to learn to travel independently. Travel Trainers work with people who are new to riding the bus or new to the area. They work with people of all ages and abilities. While most travel training is one-on-one, Travel Trainers can also offer group orientation, if a group of friends would like to learn more about the bus together. The System Becomes Easier Many people find that learning to ride the bus is easier and more fun than they imagined. And 28
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once they’ve mastered a route or two, the whole system becomes easier to use and understand. As a bonus, the bus is a terrific way to travel with grandchildren. For young kids, riding the bus is truly an adventure! More Information For more information about Travel Training programs: Whatcom County, contact WTA at (360) 676-7433 Skagit County, contact Skagit Transit at 360-757-5173 V
Spring-Summer 2022
Liveyour your life. Live life.
onal care forindependence independence rsonal caresolutions solutions for andwellness wellness at and athome home
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The Josephine Caring Community Transitional Rehab • In Home Licensed Nursing Care Transitional Rehab Caring Community The Josephine • Post-Hospitalization Personal careRecovery solutions for independenceTransitional Rehab • Companionship & Lifestyle Assistance Service Comprehensive care
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• In Home Licensed Nursing Care • Post-Hospitalization Recovery • • Post-Hospital • Companionship & Lifestyle Assistance Service / Surgical Care
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• Post-Hospital / Surgical Care Comprehensive care with the trusted • Physical, Occupational, Speech and Swallowing Therapy team at the Josephine Caring Community Inspired forSkills life.and Independence • Regain Life • Post-Hospital / Surgical Care
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ate Studio, OneThe andSuites Two Bedroom Apartment Homes ndent and Assisted Living at Josephine Inspired for life. • Private Studio, One andof Two Bedroom Apartment Active Living in the Heart your Community ed Meals, Outings and Intergenerational Activities Homes Studio, One and TwoLiving Bedroom Apartment Homes Independent Assisted • Shared and Meals, Outings and Interenerational Activities Apartments Available. Contact for aHomes tour. Living inTwo the Heart of Apartment your Community Meals, Outings and Intergenerational Activities PrivateActive Studio, One and Bedroom The Josephine Caring Community
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• Independent andand Assisted Living Shared Meals, Outings Intergenerational Activities artments Available. for Homes a tour. • Private Studio, One and Two Contact Bedroom Apartment
Apartments Available. Contact for a Activities tour. • The Shared Meals, Outings and Intergenerational The Josephine Caring Community Difference Josephine Caring Community Difference
Apartments Available. Contact for a tour. r over 100 years, the Josephine Caring Community has been a respected For over 100 years, the Josephine Caring Community has been a respected & ere The Josephine Caring Community Diff The Josephine Caring Community Diff erence winning regional partner inCaring caring for allgenerations generations & erence nurturing fullness award-winning regional partner in caring for all nurturing fullness of The Josephine Community For over 100 years, the Josephine Caring Community has&Diff been a respected & life.
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For over 100 years, the Josephine Community & has been a respected ward-winning regional partner in caring Caring for all generations nurturing fullness &of life.
CONTACT US TODAY!
2019
72nd Place NW WA 98292 www.josephinecc.com 01 272nd Place NW• Stanwood, •NW Stanwood, WA 98292 • www.josephinecc.com 9901 272nd Place • Stanwood, WA 98292 • •www.josephinecc.com
360
Home Support
Name
Ad Page
County Area of Service
Phone
Home Care Circle of Life Caregiver Cooperative
Ad below Whatcom County
Eden Health - Home Care
1
Homewatch CareGivers Josephine At Home
29
Right at Home Northwest Take My Hand At Home Care Visiting Angels
Outside Back
360-647-1537
Whatcom, Skagit, Island, Snohomish
360-966-8586
King, Snohomish, Island, Skagit
360-240-9525
Skagit, North Snohomish, Camano Island
360-386-3106
Northwest Washington
360-982-2743
Ad Below Whatcom County
360-543-5777
Whatcom, Skagit, Island, San 1-888-264-3528 Juan, Snohomish
2
THEIR LIFE, THEIR WAY... WITH TMH CAREGIVERS
Remain independent and stay connected with family, even during a pandemic. pandemic.
(360) 543-5777 TA K E M Y H A N D AT H O M E .C O M
(360)647-1537 Licensed by the WA Dept. of Health
A worker-owned cooperative providing in-home care in Whatcom County
30
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1155 N. State Street - Suite #525 Bellingham, WA www.circleoflife.coop
Services • Personal Care • Companionship • Household Chores • 24 Hour Services • Individualized Care Plans • Hospice Care • Transporation
Spring-Summer 2022
Home Support
Name
Ad Page
County Area of Service
Phone
Ad Below
Skagit, Island, San Juan, Snohomish
425-357-1790
1
Whatcom, Skagit, Island, Snohomish
360-734-5410
Home Health Alpha Home Health Eden Health - Home Health Josephine At Home
29
Snohomish, Camano 360-386-3106 Island
PeaceHealth Home and Community – Home Health
15
Whatcom
360-543-4423
Signature Healthcare At Home
Center R. Whatcom 27
360-671-5872
Signature Healthcare At Home
Center R. Skagit, Island, 27 Snohomish
425-747-7747
Receive 5-star quality healthcare in your home that is covered by Medicare with a referral from your doctor. We Provide Nursing, Physical, Occupational, & Speech Therapy, Medical Social Worker & Bath Aide
AlphaHomeHealthandHospice.com
Name
Ad Page
425.357.1790
Area of Service
We are the ONLY CMS 5-Star Quality Rated Agency in Skagit, Snohomish and San Juan Counties.
Phone
Home Support – Volunteer Assistance & Mutual Support Membership Bellingham At Home
Ad Below Bellingham
360-746-3462
Be part of a community that has your back!
A Senior Village Without Walls: Volunteer Assistance, Mutual Support BellinghamAtHome.org 360-746-3462 A program of the Whatcom Council on Aging VibrantSeniorOptions.com
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31
Home Support
Is Your Home Safe? Susie Landsem, Certified Aging in Place Specialist
M
any of us plan to live in our homes for a long time. It’s important to make sure yours is safe for today and tomorrow. It’s never too early to start. Take the time to look around to see if there are places that can reduce danger. Walk through your home, come in from the outdoors and look for areas that can be improved. Safety saves lives, both young and old. Studies show that over 75% of homeowners over the age of 50 want to stay in their homes after retirement. Creating a safe environment is essential for success. One of the top reasons Seniors go to the emergency room is because of unnecessary falls. These accidents can be prevented with safety improvements to the home. Inexpensive fixes for everyday dangers Here are a few inexpensive and quick enhancements to make your home a safer place to live. Tripping Hazards Stacks of books, piles of paper, pet toys and loose cords on the floor create tripping hazards. Small rugs, especially in the kitchen and bathroom are accidents waiting to happen. Getting things off the floor or organizing them in baskets that can be put away can help
eliminate future accidents. Make sure that cords for the tv, computers and floor lamps are out of traffic areas. Don’t use small rugs if possible. Keep Your Home Safe with Good Lighting Reading and hobbies need good lighting. Floor lamps near chairs and work spaces, with cords out of the way, help make reading and tasks easier. Using under cabinet lighting in the kitchen increases visibility for cooking tasks. There are inexpensive and attractive battery operated lights that stick onto walls and cabinets for optimal visibility. Power Up A lot of people don’t know that our household batteries and filters need to be checked regularly. I like to check the batteries in my smoke alarms every 6 months. For example, things like filters for the furnace, dryer and kitchen appliances should be checked according to the manufactures’ schedule. Checking the bulbs on your outdoor lighting can help you be prepared for any visitors. Keep Your Home Safe with Good Communication Make sure that you can contact someone in case of an emergency. These days, technology offers many solutions. Smartphones can be set to respond to a voice command and call a responder. You can ask your iPhone to contact someone by saying “Siri, call Susie”. If you have Amazon’s Echo products, ask Alexa to call a friend on your contact list. (Continued on Page 35)
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Spring-Summer 2022
Home Support
Name
Ad Page
County Area of Service
Phone
Home Modifications - Safety & Accessibility Aging In Place By Design
Ad Below Whatcom, Skagit
360-220-4980
Be Safe in Your Forever Home Kitchen - Bath - Remodel New Construction
Susie Landsem
Certified Aging in Place Specialist Design Consultant
Call for a Free Consultation (360) 220-4980
www.AginginPlacebyDesign.com
Ad Page
Name
Area of Service
Phone
Home Support - Elder Care Consultant Ellen Liu Kellor, MSW Age-Well LLC
Ad Below
Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.
19
Whatcom, Skagit, Island, San 360-734-3064 Juan, Snohomish Whatcom, Skagit
Age-Well
360-647-8846
OFFICE: 360.734.3064 EMAIL: ellen.kellor.msw@gmail.com www.age-well.com
“The Art of Aging” LLC
Together we will create a plan of action and develop a network of support to maximize your resources, choices, safety, health, and joy.
Ellen Liu Kellor, MSW Elder Care Consultant / Geriatric Care Manager CertiÞed in Gerontology & Guardianship / Over 2 decades in Healthcare, Geriatrics and Social Work
Aging-in-Place • In-Home Care • Dementia Care • Transitions • Housing • POA • Life Enrichment Hiring Caregivers • Maximizing BeneÞts • Legacy Projects • Celebrations of Life • Family Support VibrantSeniorOptions.com
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33
Housing - Independent
County
Name
Ad Page
City
Phone
Mount Vernon
360-848-8422
Ad Below Mount Vernon
360-424-5810
Affordable Housing Skagit
Highland Greens Apartments
Skagit
Mount Vernon Manor
Skagit
Salem Village Apartments
35
35
Mount Vernon
Mount Vernon Manor
360-428-5662
360-424-5810 Low Income Housing for Seniors 62+ Income Limits and Assets Apply
2405 Austin Lane Mount Vernon, WA 98273
Glossary: Housing - Independent
Active 55 Plus: These communities offer features geared towards the 55+ crowd. Features vary, but may include a clubhouse, swimming pools, exercise facilities, walking trails, golfing, security, and maintenance. Housing types differ and may include luxury apartments for rent, or homeownership types such as condos or homes in gated communities. Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings. Independent/Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living. Private pay only. Retirement Communities are maintenance free to seniors. 34
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Spring-Summer 2022
Housing - Independent
V S C
alem illage
Providing Senior Adults Quality Housing in a Caring Community
ommunities
a non-profit corporation
Affordable Senior Apts
Carefree Senior Cottages
City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 Salem Village Apts 2619 N LaVenture Rd 360-428-5662
Your Home, Our Responsibility Convenient Mt Vernon Locations!
www.salemvillage.org
Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438
Is Your Home Safe? Continued from Page 32
The Entry
communicate easily, you are making your home
Making sure that your guests are safe by keeping your steps and walkways clear and clean is always a good idea. Provide good lighting for the entry and make sure that your address is easily seen from the street so that first responders can get right to you if there is a problem. Big numbers, reflective paint and well-
safer. Be vigilant and stay safe. Susie Landsem Certified Aging in Place Specialist
lit signs can also help.
homes safe and independent.
Staying at home after retirement is the plan for many of us. It’s important to keep it safe
Susie Landsem is a Certified Aging in Place Specialist. She provides design and building solutions for people who want to stay in their Phone: (360) 220-4980 Visit Website: www.aginginplacebydesign.com
for you and your family. Use these tips to find inexpensive ways to improve your house. When you minimize tripping hazards, provide good V
light, keep walkways clear and find ways to VibrantSeniorOptions.com
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35
Housing - Independent
County
Name
Ad Page
City
Phone
Bellingham
360-647-3708
Bellingham
360-647-1095
Independent/Retirement Living Whatcom
Orchard Park
37
Whatcom
Sapphire at Woodway
Whatcom
Louisa Place Senior Living
38
Ferndale
360-383-5317
Whatcom
Lynden Manor Assisted Living
39
Lynden
360-354-5985
Skagit
Cap Sante Court
37
Anacortes
360-707-8260
Skagit
Highland Greens II
35
Mount Vernon 360-540-1438
Skagit
Salem Village II
35
Mount Vernon 360-540-1438
Skagit
The Bridge at Mount Vernon
41
Mount Vernon 360-416-0400
Skagit
Country Meadow Village
37
SedroWoolley
North Snohomish
Warm Beach Homes/ Cottages
Inside Back Stanwood Cover
360-652-2645
North Snohomish
Warm Beach - Beachwood Independent Living
Inside Back Stanwood Cover
360-652-2645
360-856-0404
Continuing Care Communities North Snohomish
Josephine Caring Community
North Snohomish
Warm Beach Senior Community
29
Marysville
360-629-2126
Inside Stanwood Back Cover
360-652-7585
Virtual Care at Skagit Regional Health (Continued from Page 10)
Types of MyChart Video Visits include: • Primary Care - Discuss regular healthcare topics or ask about a new symptom or medical concern • Specialty Services - Many specialty appointments can be done virtually, such as pre-op appointments and specialist maintenance visits • Chronic Disease Management – Track chronic conditions such as diabetes, high 36
blood pressure, high cholesterol and ongoing medical concerns • Acute Concerns – Discuss issues including bladder infections, upper respiratory infections and rashes How to Schedule Schedule a MyChart Video Visit inside the MyChart patient portal, through a provider’s office directly or call at 360-428-2500.
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V
Spring-Summer 2022
Housing - Independent
Thank You for voting for us! Skagit’s Best Senior Living Community
Creating a Village that Feels Like Family Independent Living • Assisted Living villageconcepts.com • 360-856-0404 Experience The Difference in Senior Housing in Beautiful Bellingham! • Centrally located near PeaceHealth St. Joseph’s, Health Clinics, and shopping • Age in Place—Independent Living and Assisted Living transitions • Restaurant-Style Dining To get a flavor for Orchard Park’s unique senior housing and care options, give us a call!
360-647-3708
Orchard Park Independent & Assisted Living | 844 W. Orchard Drive | Bellingham, WA
�ctive �ndependent �enior �ommunity • Updated Apartments • All Inclusive Utilities plus 100 channel cable & Wifi • Fresh, Home-made Meals Light Housekeeping • Complimentary On-site Laundry Facility
• Pet Friendly 1111 32nd Street, Anacortes, WA | www.CapSanteCourt.com VibrantSeniorOptions.com
�ome in for a �our �oday! 360-707-8260
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37
Housing & Care
County
Name
Ad Page
City
Phone
Ad Below
Bellingham
360-671-1459
Assisted Living Communities - Whatcom Whatcom
Highgate Senior Living
Whatcom
Orchard Park
37
Bellingham
360-647-3708
Whatcom
Rosewood Villa
39
Bellingham
360-676-9193
Whatcom
Sapphire at Woodway
Bellingham
360-647-1095
Whatcom
Louisa Place Senior Living
Ferndale
360-383-5317
Whatcom
Lynden Manor Assisted Living
Lynden
360-354-5985
Ad Below 39
Where Seniors Thrive You’ve worked hard all your life. Now let someone else do the heavy lifting at our welcoming assisted living community. Spend your days exploring all Louisa Place has to offer: • Chef-prepared meals • Robust activity calendar • Spacious apartments
• Housekeeping & laundry • 24/7 personalized care • Pet friendly
Louisa Place
Senior Living
2240 Main Street Ferndale, WA 98248 360 -383-5317 2240 Main Street enlivant.com 2240 Main Street enlivant.com Ferndale, WA 98248 Ferndale, WA 98248 360 -383-5317 360 -383-5317
enlivant.com
Louisa Place Louisa Place Senior Living
Senior Living
Call 360-383-5317 to schedule your personalized tour
Every life has meaning. Every day has joy. 38
Our mission at Highgate is to help every resident live a life of purpose. We really get to know our residents – their stories, their families, their interests, and their passions – so that no matter what age or what ailment, we can support each person in living a happy and fulfilling life. HighgateSeniorLiving.com Call (360) 671-1459
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Spring-Summer 2022
Housing & Care
905 Aaron Dr. • Lynden, WA www.lyndenmanor.com
Call 360-354-5985 VibrantSeniorOptions.com
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39
Housing & Care
County
Name
Ad Page
City
Phone
Assisted Living Communities - Skagit & North Snohomish Skagit
The Bridge at Mount Vernon
41
Mount Vernon 360-416-0400
Skagit
Where The Heart Is Assisted Living & Memory Care
41
Burlington
Skagit
Country Meadow Village
37
Sedro-Woolley 360-856-0404
North Fields Senior Living at Snohomish Smokey Point
41
Smokey Point/ 360-588-5199 Arlington
North The Suites at Josephine Snohomish
29
Stanwood
360-629-2126
Inside Stanwood Back Cover
360-652-2616
North Warm Beach - Cedar Court Snohomish Assisted Living
360-755-8007
Glossary: Housing & Care
Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers. Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider. Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment. Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities. Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. Skilled Nursing & Rehabilitation: A qualified facility that has the staff and equipment to provide round-the-clock skilled nursing care (RN’s and LPN’s) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services, Medical Director oversight, and care giving staff to assist with personal care needs. Continuing Care Communities: These offer three or more types of senior housing in one community location, reducing the need for a senior to move as they age. Senior housing options may include: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehabilitation. 40
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Spring-Summer 2022
Housing & Care
Call to schedule your tour today! 360-588-5199
You Can Trust Our Family to Serve Yours
Come visit Fields Senior Living at Smokey Point, the newest Senior Living community in Arlington. This thoughtfully crafted, family owned community celebrates the lives of our community members. We enable residents to continue writing their stories with joy, purpose and meaning.
www.FieldsSeniorLiving.com
THE GOODLIFE
EXPERIENCE PREMIER ASSISTED LIVING. • Luxurious Living • E xc i t i n g Ac t i v i t i e s • Gourmet Dining
Call 360.416.0400 to schedule a tour!
301 South LaVenture Road TheBridgeAtMountVernon.com
142696
dule your tur today! 360–588–5199
Assisted Living | Memory Care 3607 169th St. NE Arlington, WA 98223
Life Lives Better at Where The Heart Is
In our small, intimate environment, purposeful activities empower residents to create a community that speaks to them. Focus is placed on inclusion, resident ideas, choices, and independence. Our goal is to focus on what is possible. We believe those are keys to a life well-lived. “Once we have lived, the spark of vision does the rest.” - Maria Montessori Visit anytime and learn about our compassionate care.
360-755-8007
whereheartis.com | 410 Norris Street, Burlington VibrantSeniorOptions.com
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41
Housing & Care
County
Name
Ad Page
City
Phone
Adult Family Homes Whatcom
Gracious Living Adult Family Home
Ad Below
Bellingham
360-752-2273
Whatcom
Lee Manor Adult Family Home
Ad Below
Ferndale
360-303-6444
Gracious Living Adult Family Home 5 Features of Compassionate Care
Contact Us Living 360-752-2273
Gracious Adult Family Home 1511 Edwards Street
1. RN Owner = RN Oversight 2. Up to 6 Residents = Tailored Care Plan 3. High Caregiver Ratio = Quality Care 4. Private Rooms & Views = Home Environment 5. Memory Care Certified = Compassion
Bellingham, WA 98229
www.graciouslivingafh.com
Lee Manor
Adult Family Home We are here to love, honor, and cherish your loved one. Contact Annetta at 360-303-6444 leemanorwa@gmail.com 2233 Main Street, Ferndale ~ www.leemanorwa.com
Full Service Printing now providing
blueprint services! 2226 Market Street Mount Vernon, WA 98273
2000 Kentucky Street Bellingham, WA 98229
360-424-5945
360-676-1977
42
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• Mailing Services • Business Cards • Catalogs • Brochures • Large Format Banners and much more!
www.lithtexnw.com Spring-Summer 2022
Housing & Care
County
Name
Ad Page City
Phone
Memory Care Communities Whatcom
Highgate Senior Living
38
Bellingham
360-671-1459
Whatcom
Silverado Memory Care
Ad Below
Bellingham
360-746-6675
Whatcom
Lynden Manor Assisted Living
39
Lynden
360-354-5985
Skagit
Where The Heart Is Assisted Living & Memory Care
41
Burlington
360-755-8007
Skagit
Lighthouse Memory Care
Anacortes
360-399-7263
North Snohomish
Fieldstone Memory Care
Marysville
360-244-4180
North Snohomish
Fields Senior Living at Smokey Point
41
Smokey Point/ Arlington
360-588-5199
North Snohomish
The Meadows at Josephine
29
Stanwood
360-629-2126
Can Exercise Help with Brain Health? Scientific evidence is showing that getting regular exercise not only helps keep your brain stay healthier as you age, but can possibly slow the progression of Alzheimer’s and other dementias! Physical activity is an important part of the daily activities at Silverado, particularly in the exercise pillar of our Nexus® brain health program.
To learn more about Nexus and brain health,
call (360) 746-6675 Silverado Bellingham 4400 Columbine Drive Bellingham, WA 98226 silverado.com/bellingham VibrantSeniorOptions.com
bellingham memory care | community
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#2517
43
Memory Care & Support
County
Name
Ad Page
City
Phone
Adult Day Programs Skagit
The Gentry House
Ad Below
Anacortes
360-293-4466
Skagit
The Bradford House
Ad Below
Burlington
360-755-1235
Memory Care Support Groups Be watching online at www.Skagitadultdayprogram.org/and the online calendar at www.facebook.com/skagitadultdayprogram for no-cost “Lunch and Learn” meetings and support groups.
Skagit
The
The
BRADFORD HOUSE
GENTRY HOUSE
Gavin Ellis, Site Manager
Leigh Ann Benson, Site Manager
(360) 293-4466
(360) 755-1235
116 North Skagit Street Burlington, WA 98233
1208 7th Street Anacortes, WA 98221 www.skagitadultdayprogram.org
A supervised daytime program where adults with cognitive impairment can participate in a supportive group setting with friends.
Reducing Your Risk of Dementia/Memory Loss Teepa Snow, Positive Approach to Care
A
re you worried about getting dementia? Many people do not realize that dementia is not always genetically linked. In fact, the majority of dementia is not hereditary. There are certainly types of dementia that have a genetic component, such as Early-Onset Alzheimer’s and Frontotemporal dementia, and some have a stronger genetic connection than others. However, even for most of the genetically-linked dementias, having a parent with the disease does not guarantee that you will develop it. To find out how to reduce that risk as much as possible, read on.
Exercise to Reduce Risk of Dementia Exercise significantly decreases your risk of getting dementia. Why? When you do aerobic or cardiovascular exercise, the oxygen and blood flow to your brain is increased. This increased flow helps keep your brain’s blood vessels healthy, 44
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which in turn keeps your brain cells healthy. Also, exercise helps stimulate the connections between nerve cells in the brain and encourages new brain cells and connections to be made. It is also thought that exercise helps slow the buildup of unhelpful proteins, free radicals, and inflammation in the brain that can lead to cell death and a slowing in brain connections. How much should you exercise? Experts recommend 150 minutes a week of aerobic exercise for ideal benefits. If that seems overwhelming, start with less and work your way up to it.
Reduced Social Connections Impact Risk A lack of social connection is a surprisingly strong risk factor for dementia. Humans are social beings, and isolation and loneliness significantly Spring-Summer 2022
Memory Care & Support
County
Ad Page
Name
City or County
Phone
Memory Care Education & Support WA State
Alzheimer’s Association
Ad Below
Washington State
800-272-3900
Whatcom, Skagit
Dementia Support Northwest
Ad Below
Bellingham
360-671-3316
Whatcom, Skagit, Island, San Juan, Snohomish
Ellen Liu Kellor, MSW / Age-Well LLC (Consultant)
33
MultiCounty
360-734-3064
Skagit
Skagit Adult Day Program
44
Burlington
360-755-1235
You’re not alone. We’re here to help.
24/7 Helpline 1.800.272.3900 Visit us online at alzwa.org
Join us this fall for the Walk to End Alzheimer’s in Bellingham or Burlington! alz.org/walk Educating about dementia related diseases ~ Providing hope through support and resources
◆ Care Partner & Staying Connected Support Groups for those with dementia and their caregivers ◆ Project Lifesaver Bracelets for those who wander ◆ Free Memory Screenings: Call 360-671-3316
Support Educate Empower
Visit our Website: dementiasupportnw.org Email: alz@alzsociety.org ~ Call: 360-671-3316
Reducing Your Risk of Dementia increase your dementia risk. Developing and maintaining social connections with friends or family members is an important step you can take to reduce your risk. If you know of someone who is isolated, reach out and connect with them.
Challenge Your Brain Challenging your brain is another way to VibrantSeniorOptions.com
reduce your dementia risk. Learning new activities, doing jigsaw or word puzzles, playing board games that involve thinking or logic, attending classes, or learning a new skill are all ways that can help keep your mind as sharp as possible. Dancing is another excellent way to use your brain, as it involves coordination and rhythm, and often has a social aspect, too. (Continued on Page 46) Return to Table of Contents
45
Memory Care & Support
Reducing Your Risk of Dementia (Continued from Page 45)
also currently studying other ways that stress is linked to cognitive decline.
Food Choices The food choices you make play a large role in dementia risk reduction. Current research shows that diets rich in fruits, vegetables, olive oil, fish, legumes, nuts, and whole grains reduce the risk of developing dementia. Diets high in saturated fat, empty carbohydrates, sugar, red meat, or processed foods increase your risk. One direct reason for this is that increased body weight is correlated with an increased dementia risk. In addition, healthy diets result in less inflammation in the body and brain, which also decreases risk. Some foods actually contain compounds that are believed to protect the brain from decline. Beverage choices matter, too. Consuming larger quantities of alcohol greatly increases your risk. Caffeine in coffee and tea is currently believed to be beneficial to cognitive function, while regular and diet sodas are linked to a decline in function. Drinking plenty of water is always a good idea, as well. Sleep as a Factor of Risk of Dementia Sleep is another key factor to dementia risk reduction. Sleeping six hours or less a night in middle age is linked to an increased risk of dementia. When you sleep, your brain cells shrink slightly, allowing harmful protein accumulations to be flushed away. If you’re not sleeping enough, then proteins and other toxins can build up in your brain, and can eventually lead to cognitive decline. Stress Level Factors This is often easier said than done, but reducing your stress level can decrease your dementia risk. Stress causes the release of the hormone cortisol, which has been linked to decreased cognitive function. Researchers are 46
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Smoking Contributes to Risk of Dementia Smoking is a significant dementia risk factor. Many toxins in smoke cause cell damage and inflammation, which can have a harmful effect on your brain. Smoking also causes problems with your blood vessels, including brain blood vessels, which can lead to dementia development. Quitting smoking reduces your dementia risk substantially. Other Medical Conditions High blood pressure, diabetes, stroke, hearing loss, depression, and obesity are all significant risk factors for dementia. It is essential to visit your physician regularly and have any medical conditions treated and monitored. Take medications as prescribed and follow medical recommendations. Focus on What You Can Control Worrying about developing dementia does nothing to decrease your risk. In fact, stressing about it can actually increase your risk. Instead, focus on the dementia risk factors that you can control. Getting regular physical exercise, maintaining social connections, challenging your brain by occasionally learning something new, eating a healthy diet, getting the sleep you need, reducing your stress, quitting smoking, and ensuring that your health is regularly monitored are all part of reducing one’s risk of developing cognitive decline. If it seems like too much, choose one and take baby steps toward your goal. Remember, every little bit helps when it comes to reducing your risk of developing dementia. Teepa Snow, MS, OTR/L, FAOTA Positive Approach, LLC www.TeepaSnow.com
V
Spring-Summer 2022
Housing & Care
YOUR PATH TO HOME STARTS HERE. A V A M E R E BELLINGHAM HEALTHCARE and
REHAB SERVICES
1200 Birchwood Avenue Bellingham, WA 98225
(360) 734-9295
S T. F R A NC I S of
BELLINGHAM
3121 Squalicum Pkwy Bellingham, WA 98225
(360) 734-6760
ing “Be
From hospital to home, we’re here for you. Work toward your therapy goals with help from Avamere! ՝ Rehabilitation and therapy services ՝ Long-term care ՝ On-site nurse practitioner ՝ On-site x-rays ՝ Pet visits
ood, and cared for as an ind derst ividu n u al. Th n, w at ’ s kno
Avam e
re to
m e. ” -
C arol
Call today to start your recovery journey!
VibrantSeniorOptions.com
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47
Housing & Care
County
Ad Page
Name
City
Phone
Skilled Nursing & Short Term Rehabilitation Whatcom
Avamere Bellingham Healthcare & Rehab Services
47
Bellingham
360-734-9295
Whatcom
Highland Health & Rehabilitation
49
Bellingham
360-734-4800
Whatcom
North Cascades Health & Rehabilitation Center
Ad Below
Bellingham
360-398-1966
Whatcom
St. Frances of Bellingham
47
Bellingham
360-734-6760
Skagit
Life Care Center of Skagit Valley
49
SedroWoolley
360-856-6867
North Saratoga Transitional Rehab at Snohomish Josephine
29
Stanwood
360-629-2126
North Warm Beach Post-Acute Care & Snohomish Rehabilitation Center
Inside Back
Stanwood
360-652-4591
24-Hour Skilled Nursing Care
short term rehab & long term care services
• Providing Post-acute Care, Rehab, Respite, & Hospice Care • Physical, Occupational, & Speech Therapies - Available 7-days a week • Large Private Rooms, Satellite TV, Wi-Fi, and PATH PhonesTO HOME S YOUR •Highly Dedicated and Caring Staff
UR PATH TO HOME STARTS HERE. 4680 Cordata Parkway, Bellingham (360)398-1966 • ncascadeshealthandrehab.com
YOUR PATH TO HOME STARTS HERE.
A V A M E R E BELLINGHAM HEALTHCARE and
R E H A B S E R V IA C EV S
A M E R E
BELLINGHAM HEALTHCARE REHAB SERVICES
rchwood1200 Avenue Birchwood Avenue ham, WA Bellingham, 98225 WA 98225 and
(360) 734-9295
734-9295 48
S T. F R A NC I S of
BELLINGHAM
From hospital to home, From hospital to home, we’re here for you. Work we’re here for you. Work toward yourgoals therapy goals toward your therapy with help from Avamere! with help from Avamere!
՝ Rehabilitation and therapy services Return՝ to Table of care Contents Long-term ՝ On-site nurse
՝ Rehabilitation and
A V A M E R E BELLINGHAM HEALTHCARE and
REHAB SERVICES
1200 Birchwood Avenue Bellingham, WA 98225
(360) 734-9295
S T. F R A NC I S of
BELLINGHAM
3121 Squalicum Pkwy Bellingham, WA 98225
(360) 734-6760
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Housing & Care
We specialize in post acute rehabilitation and focus on successful transition.
• • • •
Short Stay Recovery Programs Long Term Care Residential Care Safe Transitions Program Near beautiful Lake Padden 2015
BRONZE
2400 Samish Way, Bellingham, WA 98229 (360) 734-4800 /www.highlandcare.com
Recovery starts here. Let our skilled, compassionate rehab team help you get back to the life you love, sooner . Personalized Rehabilitation Services • Private Rehab Suites Comfortable healing environment • Comprehensive Cardiac Rehab Program
86698
Call for your personal tour today. 360.856.6867 | LifeCareCenterofSkagitValley.com
1462 W. SR-20 Sedro Woolley, WA
VibrantSeniorOptions.com
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49
Directories - Housing & Care Independent/Retirement (IL) and/or Assisted Living (AL) Whatcom County
Bellingham
Brookdale Fairhaven IL/AL Cordata Court Sr. Living AL Highgate Senior Living AL Orchard Park IL/AL Solstice Senior Living IL Rosewood Villa AL Spring Creek IL/AL Summit Place AL The Willows IL Sapphire at Woodway IL/AL
Ferndale
Louisa Place IL/AL
Lynden
Lynden Manor IL/ AL
Meadow Greens IL/AL Skagit County
Anacortes
Cap Sante Court IL Chandler’s Square IL/ AL Rosario AL San Juan Assisted Living AL
Burlington
Creekside IL/AL Where The Heart Is AL
La Conner
La Conner Retirement IL/AL
Mount Vernon
The Bridge IL/AL Heather Village IL Highland Greens IL Logan Creek IL
Mountain Glen IL/AL Salem Village IL
Sedro-Woolley
Country Meadow Village IL/AL Island County
Freeland
Maple Ridge IL/AL
Oak Harbor
Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL Welcome Home Oak Harbor AL San Juan County
Friday Harbor
Village at the Harbor IL/AL
North Snohomish
Arlington
Cascade Valley Senior Living AL Olympic Place by Bonaventure IL/AL
Marysville
The Gardens at Marysville IL/AL Grandview Village IL/ AL
Smokey Point
Fields Senior Living IL/AL
Stanwood
Brookdale Stanwood IL/AL The Suites at Josephine AL Warm Beach Senior Community IL/AL
Memory Care Communities Whatcom County
Bellingham
Bellingham at Orchard Cordata Court MC Highgate Sr. Living Silverado Memory Care Spring Creek
Lynden
Christian Health Care Lynden Manor Memory Care
Skagit County
Anacortes
Lighthouse Memory Support Rosario Assisted Living
Burlington
Creekside HomePlace Memory Care Where The Heart Is
Ashley Gardens
Sedro-Woolley Birchview MC Island County
Oak Harbor
Regency on Whidbey HomePlace Memory Care Welcome Home Oak Harbor
Mount Vernon
North Snohomish
Arlington
Cascade Valley Senior Living
Marysville
Fieldstone MC The Cottages at Marysville
Smokey Point
Fields Senior Living
Stanwood
Brookdale Stanwood The Meadows at Josephine
Skilled Nursing & Short Term Rehabilitation Whatcom County
Bellingham
Alderwood Health & Rehabilitation Avamere Bellingham Health Care Highland Health & Rehabilitation Mt. Baker Care Center North Cascades Health & Rehabilitation Shuksan Health Care St. Francis of Bellingham
50
Blaine
Stafholt Good Samaritan Care
Lynden
Christian Health Care Skagit County
Anacortes Fidalgo Care Center
Mount Vernon
Life Care Center of Mount Vernon
Sedro-Woolley
Life Care Center of Skagit Valley Island County
Coupeville
Careage of Whidbey North Snohomish
Arlington
Arlington Health & Rehabilitation
Marysville
Marysville Care Center Mountain View Skilled Nursing
Stanwood
Saratoga Transitional Rehab - Josephine Warm Beach PostAcute Care & Rehabilitation
Mira Vista Care Center
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Spring-Summer 2022
Active Lifestyles
Senior Activity Centers & Lunch Schedules Name
City
Address
Phone
Lunch
Bellingham Senior Act. Cntr. Bellingham
315 Halleck Street
360-733-4030
Mon-Fri
Blaine Senior Center
Blaine
763 G Street
360-332-8040
Mon-Fri
Welcome Senior Center
Deming
5103 Mosquito Lake Rd
360-592-5403
Thursday
Everson Senior Center
Everson
111 W. Main Street
360-966-3144
Mon & Fri
Ferndale Senior Center
Ferndale
1999 Cherry Street
360-384-6244
Mon - Fri
Lynden Senior Center
Lynden
410 Grover Street
360-354-4501
Mon - Fri
Point Roberts Senior Center Point Roberts
1487 Gulf Road
360-945-5424
Wed & Fri
Sumas Community Center
Sumas
461 2nd Street
360-988-2714
Mon & Fri
Anacortes Senior Act. Cntr.
Anacortes
1701 22nd Street
360-293-7473
Mon - Fri
Burlington Senior Center
Burlington
1011 Greenleaf Ave.
360-755-0102
Mon - Fri
Concrete Senior Center
Concrete
45821 Railroad Ave.
360-416-1733
Mon - Fri
La Conner/Maple Center Senior Center
La Conner
104 Commercial St.
360-855-5440
Tuesday
Mt. Vernon Senior Center
Mount Vernon
1401 Cleveland
360-416-1585
Mon - Fri
Sedro-Woolley Senior Ctr.
Sedro-Woolley 715 Pacific Street
360-855-1531
Mon - Fri
Camano Center
Camano Island
606 Arrowhead Road
360-387-0222
Mon/Wed/Fri
Island Senior Resources
Langley
14594 SR 525
360-321-1600
M/Tues/W/F
Oak Harbor Senior Center
Oak Harbor
51 SE Jerome Street
360-279-4580
Mon/Wed/Fri
Orcas Island Senior Center
Eastsound
62 Henry Road
360-376-2677
Tues & Fri
Mullis Senior Center
Friday Harbor
589 Nash Street
360-378-2677
Mon & Thur
Lopez Island Senior Center
Lopez
4102 Fisherman Bay Rd 360-468-2421
Wed & Fri
18308 Smokey Pt. Blvd
360-653-4551
Mon - Fri
Ken Baxter Community Cntr. Marysville
New - Next Edition!
360-363-8450
New - Next Edition!
Stanwood Senior Center
7430 276th St. NW
360-629-7403
Mon - Fri
Whatcom County
Skagit County
Island County
San Juan County
North Snohomish County Stilly Valley Senior Center
Arlington
Stanwood
Nutrition Program: Meals on Wheels Whatcom & San Juan
Skagit County
Camano Island
Whidbey Island
360-746-6480
360-419-3420
360-387-0222
360-321-1600, ext 23
VibrantSeniorOptions.com
Return to Table of Contents
51
Information & Assistance
Human services with you at the center Your Connection to Community Resources—Confidential & Free of Charge · · ·
Medicare/Medicaid Long-Term Care Caregiver Support
· · ·
Advance Care Planning Housing Information In-Home Care
Aging & Disability Resources
Skagit County
(360) 428-1301
Medical/Dental Legal Options Prescription Assistance
Family Caregiver & Dementia Support (360) 676-6749
Whatcom County (360) 738-2500 County
· · ·
Name
Phone
Information & Assistance Whatcom
Northwest Regional Council (Aging & Disability) Ad above
360-738-2500
Whatcom
Bellingham Housing Authority
360-676-6887
Whatcom
Catholic Community Services
1-877-870-1582
Whatcom
DSHS/Home & Community Services (Medicaid for care help)
1-800-239-8292
Whatcom
Opportunity Council
360-734-5121
Whatcom
Veterans Assistance Office
1-800-827-1000
Whatcom
Whatcom County Council on Aging
360-733-4030
Skagit
Northwest Regional Council (Aging & Disability) Ad above
360-428-1301
Skagit
Community Action of Skagit County
360-416-7585
Skagit
DSHS/Home & Community Services (Medicaid for care help)
360-429-2961 or 1-866-608-0836
Skagit
Housing Authority of Skagit County
360-428-1959
Island
Aging & Disability Resources - Camano
360-387-6201
Island
Aging & Disability Resources - North Whidbey
360-675-0311
Island
Aging & Disability Resources - South Whidbey
360-321-1600
Snohomish
Homage Aging & Disability Resource Network Ad below
425-513-1900
Aging and Disability Resource Network Your Connection To Local Resources Meals on Wheels Transportation
CALL TODAY 52
Home Repair And More!
Local: 425.513.1900 Toll-Free 800.422.2024 Return to Table of Contents
Proudly Operated By:
Spring-Summer 2022
Providing Seniors with a Vibrant, Missional and Purposeful Lifestyle Through Every Phase of their Golden Years. Independent Living - The common
thread that connects our residents is the overwhelming joy they experience by living and thriving in a vibrant purposeful Christcentered community. Our residents have found the freedom to actively engage and pursue the things in life that matter most. Spending quality time with family, getting out and traveling the world and giving back to the community through volunteering are just a few of the many things enjoyed by our Warm Beach Senior Community residents.
Assisted Living - Designed for seniors who
21
may not need the full array of services provided by a skilled nursing center, but do need help and support with the activities of daily living, our caring and dedicated staff members provide round-the-clock assistance while encouraging residents to maintain a high level of independence.
2021
Contact us today to learn more: (360) 652-7585 • www.warmbeach.org
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360-392-3934 Bellingham 360-982-2743 Mt Vernon 360-682-2186 Oak Harbor www.rahnorthwest.com
Services Offered: • Homemaking • Companionship • Physical Assistance • Advocacy • Respite Care • Special Needs Care Locally Owned and Operated
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Office Hours Mon-Fri 8 am to 5 pm Saturday 8 am to 3 pm
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Kari Anderson, Owner
360-755-3239