2022 Spring/Summer Vibrant Senior Options Resource Guide

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SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings

Spring - Summer 2022

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Table of Contents | Page 3 The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3

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Whatcom, Skagit, Island, San Juan, N. Snohomish

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Articles | Active Lifestyles | Health & Wellness Home Support | Senior Housing | Senior Services

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SENIOR OPTIONS Resource Guide - Health, Housing, and Happenings

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Exceptional outcomes, personally delivered.

Transformed look, same unwavering commitment.

See Center Page 26 or Call 360-856-9023

Since 1968, we’ve been dedicated to providing exceptional outcomes, personally delivered, and now we’ve updated our look to reflect our continued commitment to serving the greater Whatcom, Skagit, Island counties, and British Columbia communities. We provide comprehensive care for bone and joint conditions, helping people of all ages get healthy and stay that way.

Let us know your health goals, so we can help you with your recovery.

BELLINGHAM 360.733.7670 PacificRimOrthopedic.com

EDEN HEALTH HOME HEALTH • HOSPICE • HOME CARE

Bringing Connected Care Home For Home Health Services Call:

(360) 734-5410 For Hospice Services Call:

(360) 966-8593 For Home Care Services Call:

(360) 966-8586

24/7 On-Call Nurse Rehabilitation Therapy Medical Social Services Home Health Aide Symptom Management Supplies & Equipment Respite Care Bereavement Services Activites of Daily Living Caring Companionship Personal Care Respite Care

Call for a FREE consultation

“We measure our success by the lives we touch.”

• • • •

On Call 24/7 • Personalized case-by-case care You choose your care giver All levels of care • 1 to 24 hours of care Comprehensive Caregiver Screening & Testing

Bellingham Office

4213 Rural Ave. (360) 671-8388 Toll Free 866-522-6435

Mount Vernon Office

Everett Office

1222 Riverside Dr. (360) 424-6777 Toll Free 888-264-3528

3311 Wetmore Ave. (425) 348-9914 Toll Free 866-348-9914

We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties

Visit us at www.VisitingAngels.com V i b r a n t

SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings

Spring-Summer, 2022

Subscribe Option Page 26

V Our Vision is to provide a Magazine with articles to inspire and a Resource Guide to inform.

V Our mission is to help seniors, families, and care professionals navigate the many options available and to provide inspirational The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3

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Whatcom, Skagit, Island, San Juan, N. Snohomish

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Articles | Active Lifestyles | Health & Wellness Home Support | Senior Housing | Senior Services

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articles to help the Boomer Generation, Silent Generation, and Greatest Generation live a more vibrant life!

Vibrant Senior Options is a FREE magazine, published semi-annually, that can be picked up at over 375 locations throughout the region. The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles and event listings. Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers and Advertisers of this publication will not hold Vibrant Senior Options liable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher. Any inaccuracies or typographical errors within this magazine or web contents are unintentional.

Kirk Blankenship Publisher, Sales Director

Christine Blankenship Publisher, Designer, Editor

For Advertising Opportunities, call 360-856-9023 or email kirk@vibrantsenioroptions.com Published by Vibrant Senior Options, LLC • © 2014-2022 All Rights Reserved PO Box 208, Burlington, WA 98233 • 360-856-9023 • kirk@vibrantsenioroptions.com

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Spring-Summer 2022

Table of Contents The Senior Café: Articles The Importance of Preserving Strength & Muscle Mass As We Age

Anthony Hamilton | Ageless Fitness

Organics: Planting the Seed

Nicole Vander Meulen

Advances in Vision Correction

Northwest Eye Surgeons

Prep Your Home for Sale on Any Budget

Rebecca Bomann | SASH Realty

Learn (or Relearn) to Ride the Bus

Andrew Herndon, Travel Trainer

Bloomin’ Opportunities for Outdoor Recreation!

| Kirk & Christine Blankenship Is Your Home Safe? | Susie Landsem, Aging in Place by Design Reducing Your Risk of Memory Loss Teepa Snow, Positive Approach to Care

Hospital Health Articles National Campaign... | PeaceHealth Virtual Care at Skagit Regional Health

Skagit Regional Health Compassionate Care | WhidbeyHealth

4

Whatcom Senior Day in the Park Event Senior Centers & Lunch Schedules

16

Pharmacy & Gift Shop

Hospice & Palliative Care Hospitals MyEClinic Patient Portal Opthalmology/Eye Surgeons Orthopedic Surgeons Prosthetics & Orthotics

Senior Service Professionals Aging & Disability Resources Elder Law VibrantSeniorOptions.com

20 24

Real Estate - Senior Real Estate Specialist

23

Reverse Mortgage Loan & Planner

24 24 28

- Safety & Accessibility

26 Housing - Independent

34 40 18 21 22

Housing & Care

32 Legal & Care Specialists 44

Medicare & Medicaid/COPES Senior Real Estate Specialist

Home Support Agencies 8 Home Care

30 31

10 Home Health 12

33

Home Modifications - Safety & Accessibility

Home Support - Volunteer Assistance &

31

Mutual Support Membership

4 Home Support - Elder Care Consultant 4 Housing - Independent 51

33

Independent/Retirement Living

34 36

Assisted Living Communities: Whatcom

38

Assisted Living Communities: Skagit & North Snohomish

40

Affordable Housing

6 Housing & Care 7

Health & Wellness Providers Audiology/Hearing

Insurance - Medicare, Prescription Drug, Life Insurance

22 Transportation (Non-Emergency) Glossary of Terms 24 Home Care, Home Health, Home Modifications

Health & Wellness Retail Organic Food: Grocery & Café

19

Personal Emergency Response System/Fall 6 Detection

Active Lifestyles Physical Fitness & Health

Geriatric Care Manager/Eldercare Consultant

8 9 11 10 17 17 18

42 43 48 36 50

Adult Family Homes Memory Care Communities Skilled Nursing Short Term Rehabilitation Continuing Care Communities Name Directories: Housing & Care

Memory Care & Support 44 45 52

Adult Day Programs

19 Memory Care Education & Support 19 Information & Assistance 3

Active Lifestyles

County

Ad Page

Name

Area of Service

Phone

Physical Fitness & Health Whatcom

Ageless Fitness - Powered

by Anytime Fitness

5

Bellingham Barkley 360-986-5600 Bellingham Cordata

Skagit

Ageless Fitness - Powered

by Anytime Fitness

5

Mount Vernon Sedro-Woolley

360-873-8377

The Importance of Preserving Strength & Muscle Mass As We Age Anthony Hamilton, Ageless Fitness “If you want to FLOURISH when you’re 85, you can’t afford to be AVERAGE when you’re 55.”

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~ Anthony Hamilton, Ageless Fitness

t’s a fact, after the age of 50 muscle mass starts to decline. How much? Is there a way to minimize the loss? Rate of muscle loss ranges between 1-2% per year after the age of 50 and strength loss 1.7-2.5% per year after 65. If you’re interested in living a long prosperous healthy life and playing with your grandkids and greatgrandkids someday, strength and muscle mass are essential. It’s important to establish a fitness routine that incorporates strength as early as possible. If you’re already in your 50’s and 60’s

it’s not too late. Surprisingly, you don’t have to become a gym rat to slow down the rate of muscle loss. Strength training 2x’s per week for 30 minutes each session has shown to be effective for maintaining strength and muscle mass.

Grip Strength A recent study from 2015 shows that a powerful grip correlates to longevity. Grip

Whatcom Council on Aging presents...

23rd Annual Senior Day in the Park at Beautiful Hovander Homestead Park in Ferndale

August 3, 2022 * 10 am - 2 pm Resource Fair 4

*

BBQ Lunch

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*

Live Music Spring-Summer 2022

Active Lifestyles

strength can predict overall strength, health, and your risk of cardiovascular disease. The stronger your grip, the more likely you are to survive diseases like cancer. For every 11-pound decrease in grip strength, there is a 16 percent higher risk of death from any cause.

Preserving Strength - a Balanced Fitness Approach

A full body strength program performing “push, pull, squat,” movements is a great foundation for maintaining muscle mass.

These movements stimulate the “big” muscles that burn the most calories and stimulate the most muscle fibers. Other activities such as “walking” are great ways to stay active, BUT walking is not going to preserve precious muscle or improve mobility. A balanced fitness approach will yield the best results in regards to living a longer more prosperous life.

Another Benefit - Muscle Mass Another benefit. Muscle mass dictates how many calories we burn at rest. The more muscle lost = fewer calories burned = body fat increases. From a fat loss perspective, maintaining muscle mass and strength is paramount.

Nobody in their 80’s has ever said, “I wish I had less muscle.”

Anthony Hamilton, Owner Ageless Fitness V www.agelesswa.com VibrantSeniorOptions.com

DOn’t let age DOn’t let age

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Aginghad Specialists Even if you've previouscan injuries or Even ifsurgeries, you've had previous injuries or still work with you! our Functional Training surgeries, our Functional Aging Specialists can Training Aging Specialists can & still work with Bellingham Barkley you! still work with you!

Bellingham Cordata Training

360-986-5600

Training Mount Vernon & Sedro-Woolley Training

360-873-8377 www.agelesswa.com

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Health & Wellness Retail

County

Name

Ad Page

City

Phone

Mount Vernon

360-336-9777

Organic Food: Grocery & Café Skagit

Skagit Valley Food Co-op

Ad Below

Eat Organic

For a Healthy Future 360.336.9777 • skagitfoodcoop.com Open to All • Downtown Mount Vernon

Organics: Planting the Seed Nicole Vander Meulen

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can hear him now. Like all good grandfathers, mine, imparting wisdom to young, eager ears over cinnamon rolls and cold cereal at the breakfast table. He was an English teacher in Iowa before he and my grandmother moved to Oregon, where he later became a banker. His brother, a farmer. My grandma, the church pianist.

A Morning with My Grandparents And so, it was another morning of juice and coffee splashed with lessons on language, salvation, pigs, and piggy banks. As usual, I asked for a banana on my Cheerios; my grandmother, oddly, sliced it with a spoon. And thinking on it now, they were probably the offbrand O’s.

“Take this banana, for instance,” holding the yellow fruit to his ear like Adam West picking up the Bat Phone, “I don’t understand why anyone in their right mind would pay a few extra cents for organic bananas! Who wants bugs in their fruit anyway? Ludicrous.” I sipped my 6

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grape juice, imagining worms squirming in an apple core. “Matter of fact, when I was a kid, we didn’t have enough money to buy juice.”

My grandmother, the pragmatist, “Don’t drink too much, juice will go straight to your thighs.”

Amen.

Grown Up Off into the world I went, trying to keep my piggy bank plump and my thighs not. I still skip the juice, but my understanding of economics and health has grown to be much more wellrounded. I also know my grandparents were simply sharing what they thought was best, in hopes that I would have a big, beautiful future.

And I have, in part, because of them.

And like many grandfathers, mine, adheres to the notions that have served him well over his ninety-five years. He still buys Chiquitas, and still points to the “absurdity” of the cost Spring-Summer 2022

Health & Wellness Retail

County

Name

Ad Page

City

Phone

Sedro-Woolley

360-503-1676

Pharmacy & Gift Shop Skagit

Hwy 20 Hometown Pharmacy

Open Monday - Saturday

640 Hwy. 20 Sedro-Woolley

Ad Below

360-503-1676

hwy20pharmacy.com

Quality Care with a Personal Feel.

Everything a Local Pharmacy Should Be. difference between conventional and organic fruits, which is often negligible. It’s difficult to convince a man who’s nearly 100 to change his habits - eating, spending, or otherwise. “If it ain’t broke, don’t fix it!” But, I can now point to the value of investing in what we’re ingesting (a sentence that’s music to a grammarly banker’s ears).

Choosing Organics Certainly, it’s never too late for a fresh take on eating well. Vitality is invaluable. But it’s also never too early to put a bug in a little one’s ear about healthy habits, like choosing organics.

Bugs aren’t all bad. Pesticides are. Organic foods keep chemicals off of plates, tiny hands, and VibrantSeniorOptions.com

agricultural lands, which means friends, family, and farmers all have more hope for a vibrant future.

Seeds Planted and Lessons Learned Seeds are planted. Lessons are learned. And some things stick in a child’s mind forever.

My grandmother was right: too much sugar is never a good thing, but sometimes I sip my wine, thinking about how on her last day, all she wanted was a good slice of pie. I wish I could call her on my organic banana phone and tell her thank you for the lesson in moderation.

Nicole Vander Meulen Skagit Valley Food Co-op 360.-336-9777 Return to Table of Contents

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Health & Wellness Providers

County

Name

Ad Page

City

Phone

Ad Below

Burlington

360-707-5500 1-866-711-5500

Audiology/Hearing Skagit

All About Hearing

Hear better...

Live better Serving the Skagit Valley for Over 25 years

Schedule a consultation today!

Free Hearing Screenings 360-707-5500 ~ 1-866-711-5500 218 E. Rio Vista Ave, Burlington, WA 98233 allabouthearingWA.com

National Campaign Urges to Get Our Advance Healthcare Plans in Order

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hat a powerful collective experience we have all been through these last few years. This global pandemic has made many of us pause and think about who and what is important to us. For many this experience has also brought us face to face, perhaps for the first time, with our vulnerability as humans and our potential for illness and death.

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Given this heightened awareness of life’s fragility, there has been an outpouring of articles across the country about advance care planning and getting our affairs in order. Increasingly, the articles are emphasizing the importance of choosing a surrogate medical decision maker and the wisdom of exploring values-based advance directives.

Values-based documents help us communicate our values, preferences, and personal beliefs about (Continued on Page 14) Spring-Summer 2022

Health & Wellness Providers

Name

Ad Page

County Area of Service

Phone

Snohomish

425-357-1790

Whatcom

360-966-8593

Island, San Juan, Skagit, Snohomish

360-814-5550

Hospice & Palliative Care Alpha Home Health Eden Health - Hospice Hospice of the Northwest

31 1 Ad Below

PeaceHealth Home and Community: – Hospice – Palliative Care

15

Whatcom

360-543-4177 360-543-4424

PeaceHealth Home and Community: – Home Health

15

Whatcom

360-543-4423

13

Whidbey Island

WhidbeyHealth Hospice Care WhibeyHealth Palliative Care

VibrantSeniorOptions.com

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360-914-5635 360-914-5634

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Health & Wellness Providers

County

Name

Ad Page

City

Phone

MyEClinic Patient Portal Skagit & N. Snohomish

Skagit Regional Health MyChart Patient Portal

11

Mount Vernon 360-428-2500 Arlington

Virtual Care at Skagit Regional Health: Two Convenient Options

S

kagit Regional Health offers two options to help make receiving care more convenient. MyEClinic and MyChart Video Visits are both available to bring patients the care they need, but there are differences. Try MyEClinic when getting to an Urgent Care isn’t convenient, and opt for a MyChart Video Visit for a scheduled appointment.

MyEClinic MyEClinic is available to anyone in Washington without an appointment for a $40 flat rate. With MyEClinic, patients have 24/7 access to a team of board-certified doctors and nurse practitioners for consultation, diagnosis and treatment through computer video chat or over the phone without an appointment.

MyEClinic providers treat a variety of minor illnesses and common conditions, such as pink eye, rash, urinary tract infections, sinus symptoms and more. Providers are also able to prescribe medications when appropriate.

MyEClinic visits MyEClinic visits typically last about 20 minutes. If you are signed up for MyChart with Skagit Regional Health, you will receive a summary of the visit that is accessible via the patient’s online account. MyEClinic staff can even help patients find a new doctor for future 10

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healthcare needs. Any prescriptions deemed clinically appropriate will be called in to the patient’s preferred local pharmacy.

Virtual Care Providers Assess Unique Circumstances *MyEClinic providers will always assess a patient’s condition individually and, based on the patient’s unique circumstances, including the severity of the illness, may need to refer a patient for in-person care for proper diagnosis and treatment.

Visit www.skagitregionalhealth.org/myeclinic to learn more about MyEClinic.

MyChart Video Visits MyChart Video Visits are available to existing Skagit Regional Health patients, with MyChart accounts, as a convenient option to replace a scheduled office visit. Many Skagit Regional Health providers offer this opportunity, which allows patients the ease to discuss healthcare topics, new symptoms or medical concerns without needing to travel or wait to be seen.

Simply login at the appointment time, complete preliminary screening with a medical assistant, and then start the appointment with a provider.

MyChart Video Visits require an active MyChart patient portal account. These visits replace regular office visits and appointments are required.

(Continued on Page 36) Spring-Summer 2022

Health & Wellness Providers

MyEClinic MyEClinic MyEClinic Care on-demand, 24/7

Care on-demand, 24/7

Talk to a provider via phone call or video chat

Talk to a provider via phone call or video chat

$40 per visit

$40 per visit

Learn more: www.MyEClinic.org Learn more: www.MyEClinic.org

County

Name

Address

City

Phone

Whatcom

PeaceHealth St Joseph Ad - Page 15

2901 Squalicum Parkway

Bellingham 360-734-5400

Skagit

Island Hospital

1211 24th Street

Anacortes

Skagit

Skagit Valley Hospital Ad Above

1415 E. Kincaid Street

Mt. Vernon 360-424-4111

Skagit

PeaceHealth at United Ad - Page 15

2000 Hospital Drive

SedroWoolley

360-856-6021

Island

WhidbeyHealth Medical Center Ad - Page 13

101 N Main Street

Coupeville

360-678-5151

San Juan

PeaceHealth Peace Island Ad - Page 15

1117 Spring Street

Friday Harbor

360-378-2141

Snohomish

Cascade Valley Hospital Ad Above

330 S. Stillaguamish Ave

Arlington

360-435-2133

Snohomish

Swedish Edmonds

21601 76th Avenue W Edmonds

425-640-4000

Snohomish

Providence Regional Medical Center

1700 13th Street

Everett

425-261-2000

Snohomish

EvergreenHealth

14701 179th Ave S.E. Monroe

360-794-7497

Hospitals

VibrantSeniorOptions.com

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360-299-1300

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Health & Wellness Providers

Compassionate Care

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s friends, family, or loved ones age, unexpected events can derail even the healthiest person. Often friends and family need to step in and support when they least expect it.

When thinking about your life’s health journey, it is important to learn what Palliative Care and Hospice Care are – when and how you should take advantage of these valuable and specialized services. Let’s take a closer look at the Palliative Care and Hospice Care available at WhidbeyHealth.

What is Palliative Care?

Palliative care is an interdisciplinary medical approach to helping people living with any serious or debilitating illness like cancer, congestive heart failure, lung disease, kidney failure, liver disorder, Parkinson’s disease, Alzheimer’s disease, or other forms of dementia.

Palliative care focuses on providing relief from the symptoms and stress with information, support, and resources to improve the overall quality of life for both the patient and their family.

Facing a long-term serious illness is not only challenging for the patient but can be very stressful for their family and caregivers.

Most people don’t understand the wide range of services available with Palliative care and when to ask for their help.

Patients with terminal illness who engage the Palliative Care team early, generally have an easier journey with better outcomes, especially when transitioning into Hospice Care. ~ PC Cable, RN What is Hospice Care?

Hospice teams provide family-centered, holistic, and compassionate end-of-life care for people with terminal illness. They help manage pain and symptoms, provide medication, and supplies, as 12

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well as emotional support and respite for caregivers.

Hospice care is appropriate when the patient, patient’s family, or patient’s physician determine the goal is comfort and quality of life and no further tests, procedures, or treatments.

At WhidbeyHealth, our Hospice Care team works with each patient to determine their goals. Are they looking for quality of life or length of life?

Often patients and/or their families wait until the very end before introducing hospice and miss the opportunity to have the benefits, resources and support available. ~ Dr. Jerald Sanders Ideally a patient would be in Hospice Care for 3-6 months. During this time the WhidbeyHealth team will work with each patient to develop a plan based on their individual choices and circumstances.

Hospice care is typically provided at the patient’s home, allowing them to spend their final months surrounded by loved ones.

Planning Ahead End of life does not have to be a crisis.

WhidbeyHealth Hospice Care helps patients, and their families feel more prepared and comfortable, providing a dignified end-of-life journey. We offer informational visits for those looking to learn more and better understand the benefits of each service.

Insurance Medicare, Medicaid, and private insurers typically cover palliative and hospice care services.

It is similar to seeing other specialists such as a cardiologist. Your primary care physician or specialist can refer you to Palliative and/or Hospice Care, or you can contact us directly.

Whether you or your loved one needs help with recovery, ongoing support with a serious illness or compassionate end-of-life care, our interdisciplinary team offers an individualized approach to meeting your specific needs.

Learn More: www.whidbeyhealth.org/hospiceand-palliative-care or call: 360.914.5635 V

Spring-Summer 2022

COMPASSIONATE CARE THROUGHOUT LIFE’S HEALTH JOURNEY As friends, family or loved ones age, unexpected events can derail even the healthiest person. Often friends and family need to step in and support when they least expect it.

Palliative Care

Hospice Care

Palliative Care is an interdisciplinary medical approach to helping people living with any serious or debilitating illness like cancer, Parkinson’s or Alzheimer’s disease.

Palliative Care can help you achieve a higher quality of life and support your family as you cope with serious illness.

Our Hospice Care teams provide family-centered, holistic, and compassionate end-of-life care for people with terminal illness. Hospice is MORE than just end of life care.

Our team works with each patient to develop positive goals for each circumstance.

“

Patients with terminal illness who engage the Palliative Care team early, generally have an easier journey with better outcomes.”

- PC Cable, RN

Palliative Care Manager

“

Often patients and families wait until the very end before introducing hospice and miss the opportunity to have the benefits, resources and support available.”

- Jerald Sanders, MD

Hospice-Certified Medical Director Learn more at: whidbeyhealth.org/services

WhidbeyHealth Hospice & Palliative Care | 201 NE Birch Street | Coupeville, WA 98239-3413

Health & Wellness Providers

National Campaign Urges to Get Our Advance Healthcare Plans in Order PeaceHealth

into 14 different languages)

(Continued from Page 8) medical care, versus traditional directives, which focus mostly on yes/no decisions about specific treatments. Values-based directives help our families, friends, and care teams best advocate for us within the ever-changing medical scenarios and treatment options.

PeaceHealth continues to partner with our Washington statewide organization, Honoring Choices Pacific Northwest, to bring values-based, high-quality conversation to our communities.

These conversations are conducted with hundreds of patients in our primary care and specialty clinics, with our home and hospital-based teams, and with external community partners to help support people in medical advance care planning.

National Health Care Decisions Day 2022, observed April 16, serves to remind and educate us about the importance of advance care planning.

Honoring Choices Pacific Northwest is an invaluable resource for advance care planning resources -- both for medical teams and for the patients we serve throughout Washington – including these instrumental tools. For more information, visit honoringchoicespnw.org

• Serious illness conversation guidance (and training guide for medical teams to help strengthen skills in goals of care conversations and patient-centered care) • WA state Advanced Directive (now translated

• WA Portable Order for Life Sustaining Treatment, or POLST (now translated into 14 different languages) Additionally, PeaceHealth’s advance care planning department, funded in part by PeaceHealth St. Joseph Medical Center Foundation, offers convenient resources in our local communities, including on-line classes (recorded on-demand classes and monthly live webinars). Soon, we will expand our program by placing trained advance care planning facilitators in our primary care clinics to assist patients, as needed. This will increase our capacity to meet with patients and families and help them navigate their way through these rich and sometimes challenging conversations and documents.

Here’s some helpful tips to get started with getting your plans in order – in honor of National Healthcare Decisions Day or anytime: 1. Join one of PeaceHealth’s on-line classes.

They are FREE and open to all community members. To register or learn more about our classes, visit peacehealth.org/ advance-care-planning-live-webinarclasses.

2. Talk with your primary care provider about advance care planning and learn what resources/support may be available in that clinic.

3. Be sure to get your most recent documents on file in your medical record at the hospital closest to your home address so they are easily accessible when needed.

4. Keep having the conversation about who and what is important to you and review and update your documents on a regular basis.

We are all in this together!

PeaceHealth.org 14

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Find peace at home.

Expert care, with all the comforts.

PeaceHealth Home and Community services Home Health Hospice Palliative Care

360-543-4423 360-543-4177 360-543-4424

Health & Wellness Providers

Advances In Vision Correction Northwest Eye Surgeons

W

e all know our bodies change as we age, and so do our eyes. Cataracts occur when the lens in the eye becomes cloudy and less flexible, causing blurry vision, trouble driving at night or difficulty reading and doing hobbies. Surgery is the next step when glasses can no longer correct the problem. Cataract surgery replaces the clouded lens with a new lens, and also offers the opportunity to correct other vision problems. New technologies in cataract surgery can customize vision correction in aging eyes, giving patients options to see how they want to see, and can reduce dependence on glasses.

Light Adjustable Lens™ (LAL) by RxSight® For the first time ever, this technology gives surgeons the ability to customize and optimize a lens that has already been implanted. This adjustable lens is made of a light-sensitive silicone material. Doctors refine vision after surgery by briefly exposing the lens to ultraviolet (UV) light. While the eye is healing, patients do need to wear special UV-blocking glasses but only until the doctor makes the last adjustment that “locks” the lens at the desired vision target.

This final exposure to UV light causes the molecules in the silicone material to polymerize, or join together in a chain, into a permanent shape.

The manufacturer refers to a study of 600 subjects. According to this study, those who received the LAL, followed by light adjustments, were twice as likely to achieve 20/20 vision at 6 months 16

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without glasses, compared to those who received a standard monofocal lens.

Optiwave Refractive Analysis (ORA) This system uses three cameras on the viewing microscope and sophisticated computer software to take real-time measurements of the eye during surgery. Before Aaron Kuzin, MD surgery, doctors calculate measurements for the lens replacement. ORA provides real-time data during surgery that further guides surgeons in calculating the proper lens strength and surgical measurements to ensure the patient’s desired vision.

All Laser Eye Surgery Options for Vision Correction: Laser eye surgery is no longer limited to the familiar refractive procedure known as LASIK. Eye surgeons now may use lasers in cataract surgery to provide more precision, faster healing time, and faster recovery of vision. Femtosecond lasers incorporate advanced imaging to make a 3D image of the eye, create perfect incisions, and break up the cataract in preparation for removal. Doctors may use other types of lasers, like the YAG laser, following cataract surgery if needed.

If you’re considering cataract surgery, first connect with your family eye doctor for a comprehensive eye exam and discuss your concerns. These technologies are available at Northwest Eye Surgeons locations as part of our Vision Correction program. You can learn more about cataract surgery at nweyes.com Northwest Eye Surgeons ~ 1-800-826-4631

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Spring-Summer 2022

Health & Wellness Providers

County

Name

Ad Page

City

Phone

Ophthalmology/Eye Surgeons Whatcom

Whatcom Eye Surgeons

Ad Below Bellingham

360-676-6233

Skagit

Northwest Eye Surgeons

Ad Below Mount Vernon

360-428-2020

Snohomish

Northwest Eye Surgeons

Ad Below

Arlington/ Smokey Point

360-658-6224

Premier Medical and Surgical Eye Care

Cataracts • Vision Correction • Glaucoma • Medical Retina • Eyelid Surgery • Strabismus Northwest Eyes Surgeons and Whatcom Eye surgeons work with your family eye care provider to determine the best treatment for your vision needs.

Improving the quality of people’s lives Visit nweyes.com for more information • info@nweyes.com Whatcom Eye Surgeons Bellingham tel. 360.676.6233

County

Name

Northwest Eye Surgeons Mount Vernon tel. 360.428.2020

Ad Page

Northwest Eye Surgeons Smokey Point tel. 360.658.6224

City

Phone

Orthopedic Surgeons Whatcom

Proliance Pacific Rim Inside Front Bellingham, Whatcom 360-733-7670 Orthopaedic Surgeons Cover & Skagit

BELLINGHAM 360.733.7670 PacificRimOrthopedic.com

VibrantSeniorOptions.com

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17

Health & Wellness Providers

County

Name

Ad Page

City

Phone

Prosthetics & Orthotics Whatcom

Cascade Prosthetics & Orthotics

Ad Below

Ferndale

360-384-1858

Whatcom

Cornerstone Prosthetics & Orthotics

Ad Below

Bellingham

360-734-0298

Skagit

Cascade Prosthetics & Orthotics

Ad Below

Mount Vernon

360-428-4003

Skagit

Cornerstone Prosthetics & Orthotics

Ad Below

Mount Vernon

360-416-6505

Snohomish

Cornerstone Prosthetics & Orthotics

Ad Below

Everett

425-339-2559

VibrantSenior-Spring2021.indd 2

2/23/2021 2:54:27 PM

GET BACK TO ACTIVE

Bellingham Mount Vernon Edmonds Everett Sequim Spokane 360-734-0298 360-416-6505 425-776-1247 425-339-2559 360-797-1001 509-620-9362

VA CONTRACTED ADVANCED TECHNOLOGY IN-HOUSE FABRICATION www.cornerstonepo.com

www.cornerstonepo.com

Glossary: Legal and Care Specialists

Elder Law: A specialized area of legal practice, covering estate planning, wills, trusts, arrangements for care, social security and retirement benefits, protection against elder abuse (physical, emotional and financial), and other issues that involve older people. (www.uslegal.com) Geriatric Care Manager: This professional is usually a licensed nurse or social worker who specializes in geriatrics. They are sort of “professional relative” who can help you and your family to identify needs and find ways to meet your needs. They will work with you to form a long-term care plan and find the services you need.

(National Institute on Aging, www.nia.nih.gov) 18

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Spring-Summer 2022

Senior Service Professionals

Name

Ad Page County Area of Service

Phone

Aging & Disability Resources Ad Below

Homage Senior Services Northwest Regional Council

52

Snohomish

425-513-1900

Whatcom, San Juan Skagit, Island

360-738-2500 360-428-1301

Serving Older Adults & People with Disabilities Your Trusted Connection To Local Resources Meals on Wheels Transportation Home Repair

Mental Health Wellness And More!

CALL: 425.513.1900 EMAIL: info@homage.org

Name

Ad Page County Area of Service

Phone

Elder Law Elder Law Offices of Meyers, Neubeck & Hulford, P.S.

Ad Below

Bellingham Mount Vernon

360-647-8846

Geriatric Care Manager/Elder Care Consultant Ellen Liu Kellor, MSW Age-Well LLC Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.

33 Ad Below

Whatcom, Skagit, Island, San Juan, Snohomish

360-734-3064

Whatcom, Skagit

360-647-8846

David M. Neubeck* Certified Elder Law Attorney by the National Elder Law Foundation

Sara LC Hulford

Selected as a 2020 Rising Stars attorney by Super Lawyers® *The State Supreme Court of Washington does not recognize certification of specialists in the practice of law and that the certificate, award or recognition is not a requirement to practice law in the state of Washington.

Todd Sliva Associate Attorney

Bellingham & Mount Vernon | 360-647-8846 | www.elderlaw-nw.com VibrantSeniorOptions.com

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19

Senior Service Professionals

Name

Ad Page

County Area of Service

Phone

Insurance - Medicare, Prescription Drug, Life Insurance KCN Benefit Advisors: Medicare Solutions

21

Whatcom, Skagit, Island, San Juan, Snohomish

425-344-7663 1-866-788-5764

McGregor Benefits

Ad Below

Whatcom, Skagit, Island, San Juan, Snohomish

360-299-2626

Statewide Health Insurance Benefits Advisor (SHIBA)

Ad Below

Whatcom, Skagit, Island, San Juan, Snohomish

1-800-562-6900

Help with Medicare is just a phone call away!

SHIBA can help you with your Medicare questions, and review plans & compare your options.

Call SHIBA for FREE, UNBIASED help:

1-800-562-6900

We’re your local Statewide Health Insurance Benefits Advisors (SHIBA) program

e bl e a rd car o i s f Af ed lan M P

Turning 65 or Older?

Multiple Carriers and Options No cost reliable, individualized assistance Call your local Medicare Benefit Specialist

360-299-2626 20

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Spring-Summer 2022

Senior Service Professionals

Glossary: Medicare and Medicaid/COPES Medicare: A federal program that provides health insurance coverage for seniors in the U.S. who have paid into the benefit for a certain number of periods. There are different parts of Medicare that individuals can purchase and individuals must choose which plan type they would like. Typically, individuals become eligible at the age of 65, but individuals under the age of 65 with certain disabilities may be eligible.

Medicaid/COPES: A state program that provides comprehensive care management and helps pay for personal care, home delivered meals, home health care, adult day services, respite, transportation and other services for older adults in their homes. COPES may also help pay for care in senior housing and care options such as assisted living, memory care, adult family homes, and skilled nursing homes. However, not all care homes are licensed for Medicaid/ COPES. The ones that do accept Medicaid/COPES usually require a minimum of two years private pay before allowing Medicaid/COPES funding.

Medicare plans as unique as you are!

No matter your unique needs, I can help find a plan that works for you!

KCN Benefit Advisors

Kristine Carter Naff & Tom Naff Licensed Insurance Agents KCNBenefit@yahoo.com http://www.KCNBenefitAdvisors.com Medicare solutions for you.

VibrantSeniorOptions.com

Plan options include: • Medicare Advantage Plans • Medicare Supplement Insurance Plans • Prescription Drug Plans Make an informed decision by working with a local and licensed insurance agent.

425-344-7663 or 866-788-5764 Call today to set up a no obligation consultation.

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21

Senior Service Professionals

Prep Your Home for Sale on Any Budget Rebecca Bomann, SASH Realty| SRES | CNE | Designated Broker

A

common myth among homeowners is that their home has to be totally renovated or updated before listing it for sale.

While it’s important to present a home in good working condition, with all systems functional, there’s no requirement to spend thousands of dollars on modern updates. A buyer may want your home just the way it is!

Make Your Home Shine There are many ways to make your home shine that can be done on any budget, without the hassle, stress, and expense of a renovation.

The following are simple steps to prepare your home for sale, so buyers will fall in love!

Empty the Rooms First, empty out the rooms as much as you can, down to basic furniture and décor. You’ll have to sort and pack up household items for moving soon anyway. We recommend that you

do most of this packing before the photography for your listing. Donate to charities, give large items away to friends and family, and sell the valuables. Packed boxes can be stored in the garage or offsite. Decluttering will make rooms feel more spacious and open, greatly enhancing the online property photos that are essential for bringing buyers to come tour your home.

Deep Cleaning Second, do a deep cleaning of the home.

This can be done by hired professionals, helpful friends and family, or with some elbow grease of your own. It’s so beneficial to the presentation of your property, as buyers tend to look at every nook and cranny. Ask the cleaners to scrub the windows, cupboards, ceiling fans, drawers, tubs, closets, oven, floors, light switches

Serving Seniors and their Real Estate needs North of Seattle to the Canadian Border!

Considering Selling, Have Questions? As Seniors Real Estate Specialists® We have the knowledge and expertise to guide you in this Market! CALL Chris or Carmen TODAY! 360-312-5151

RE/MAX Whatcom County | 360.312.5151 | www.ChrisWeitzel.com Glossary: Senior Real Estate Specialist

Senior Real Estate Specialist (SRES): A REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. The SRES® designation is awarded only to REALTORS® who have successfully completed a series of educational courses on how to help seniors and their families with later-in-life real estate transactions. They also draw upon the expertise of a network of senior specialists, such as estate planners, CPAs, and eldercare lawyers, and are familiar with local community resources and services. Their mission is to help seniors and their families navigate the maze of financial, legal, and emotional issues that accompany the sale of the home. (www.sres. org) 22

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Spring-Summer 2022

Senior Service Professionals

Name

Ad Page County Area of Service

Phone

Real Estate - Senior Real Estate Specialist SASH Realty The Weitzel Home Team RE/MAX Whatcom County

Ad Below 22

Skagit, Whatcom, San 206-501-4375 Juan Islands, Snohomish Whatcom, Skagit, Island, Snohomish

Office: 360-312-5151 Cell: 360-393-0767

Outstanding Service. Exceptional Results.

Expert guidance through your home sale journey.

206.501.4375 | sashservices.com Serving the North Puget Sound ™

Senior Home Sale Services

and faucets, and everything else that will be visible to buyers. It makes the house smell clean and fresh, and pays off handsomely in your sale price!

to allow light in the room. Pull back curtains or remove heavy drapes. The natural light will make rooms seem larger, more cheerful, and more open.

Warm and Inviting

Prep Your Home for Little Cost

Third, make the front entrance to your home warm and inviting for a great first impression.

This may mean a coat of paint on the steps, a pot of blooming flowers to one side, a welcome sign, a newly stained front door, or a new doorknob. It’s also a good idea to get a nice new doormat for your front door that welcomes buyers to your home.

In any month of the year, in any market, in urban centers or rural farmlands, you can prepare your home for sale for very little cost following these simple steps. If your home is light, bright, clean, inviting, and decluttered, it won’t be long before someone falls in love with it and makes an offer to buy it!

Natural Light Finally, allow as much natural light as possible.

While living in the home, homeowners tend to have blinds, drapes, and curtains for privacy. But these can make a home seem dark and small when listed for sale.

Wherever possible, open blinds all the way VibrantSeniorOptions.com

Do you have real estate questions? Trust the experience, professionalism, and outstanding client care of SASH. We’ve proudly served Northwest homeowners since 2005, earning an A+ Rating with the Better Business Bureau. Our team members can provide a complimentary market analysis of your home, as well as home sale options tailored around your specific needs and goals. Visit us at sashservices.com!

Rebecca Bomann ~ SASH Realty www.sashservices.com|www.sashrealty.com 206-501-4375 Return to Table of Contents

V

23

Senior Service Professionals

Name

Ad Page

County Area of Service

Phone

Personal Emergency Response System/Fall Detection SafeZone Senior Care

Whatcom, Skagit, Snohomish, Island, San Juan

360-719-1038 888-711-7079

Whatcom, Skagit, Snohomish, Island, San Juan

O: 360-594-4033 C: 360-389-6361

Western Washington

360-755-3239

Reverse Mortgage Loan & Planner Neighborhood Mortgage Brandi Braley

Transportation (Non-Emergency) Outside Back

CARE-E-ME Skagit Transit

25

Skagit

360-757-4433

Whatcom Transportation Authority

25

Whatcom

360-676-7433

Need Transportation? CARE-E-ME can help!

Monday - Saturday, 6 am - 6 pm

www.careeme.com

360-755-3239

Learn (or Relearn) to Ride the Bus Andrew Herndon, Travel Trainer Whatcom Transportation Authority

N

ot surprisingly, a great number of people stopped riding the bus during the COVID pandemic. Now that it’s safe to ride again, perhaps you find you could use a refresher course. Or perhaps you’re now looking to learn to ride for the first time. Either way, Travel Training can help!

One on One Training Both Skagit Transit and Whatcom Transportation Authority (WTA) have Travel 24

Training programs. With Travel Training, you can work one-on-one with a certified Travel Trainer.

Travel Training teaches you how to plan bus trips to the places you’d like to go. You’ll learn to read and understand route maps and schedules. You’ll learn how to purchase passes and pay fares. And you’ll learn to travel safely and with confidence.

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(Continued on Page 28) Spring-Summer 2022

Senior Service Professionals

Mobility Issues preventing you from shopping?

Trouble getting to medical appointments?

Skagit Transit’s Paratransit Service can help! » » » »

For residents with Mobility Issues* Wheelchair or walker welcome Make reservations from point to point In-person Travel Training for riding the Skagit Transit system

*You must apply to qualify for this system. *Paratransite fare is $2 per ride.

Weekday service hours - 6 a.m. to 9 p.m.

Weekend service hours - 8 a.m. to 6 p.m.

Paratransit Service 360-757-4433

www.skagittransit.org

Learn to Ride the Fixed Route Bus! WTA’s friendly Travel Trainer works with people who are new to riding the bus and new to the area. We work with people of all ages and abilities.

Travel Training is free, one-on-one, and tailored just for you.

Learn more at (360) 676-7433.

VibrantSeniorOptions.com

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25

Active Lifestyles

Bloomin’ Opportunities for Outdoor Recreation!

G

reetings to our readers from Kirk & Christine. Flowers are in bloom, unfolding and showing their true beauty during the Spring and Summer. We’d like to encourage you to get out in the fresh air and take in some of this beauty: Maybe a walk with a friend through a local park, a scenic drive, or even just hanging out on a back patio of your yard or a friend’s backyard. Or go find a package of your favorite flower seeds and plant yourself a little flower garden.

If you’re up for it, plan a drive with a family member or friend and enjoy some of the local flower attractions in our area.

Whatcom County • Ferndale - Hovander Gardens www. whatcommgf.org/gardens/hovandergarden/

Island County • Whidbey Island Garden Tour $25, www. wigt.org/purchase-tickets.html • Camano Island - Camano Wildlife Garden Tour, www.camanowildlifehabitat.org or call 360-387-2236 San Juan County • San Juan Island - American Camp www.nps. gov/sajh/learn/historyculture/americancamp.htm • San Juan Island – English Camp – The English Formal Garden www.nps.gov/ places/english-camp-formal-garden.htm Snohomish County

• Bellingham - Big Rock Garden Park www. cob.org/services/recreation/parks-trails/ parks-guide/big-rock • Bellingham - Cornwall Park Rose Garden www.cob.org/services/recreation/parkstrails/parks-guide/cornwall-rose-garden Skagit County • Tulip Festival, April 1 through 30, Check out Tulip Town or RoozenGaarde for ticket costs www.tulipfestival.org/

• Everett - Evergreen Arboretum & Gardens, 425-257-8597 or contactus@ evergreenarboretum.com or go to www. evergreenarboretum.com/virtualtour Hope you’re able to get out and enjoy a few garden walks and see the bloomin’ flowers throughout this Spring and Summer Season!

Kirk and Christine Blankenship Publishers of Vibrant Senior Options

Subscribe!

Receive Vibrant Senior Options Resource Guide in your mailbox!

1 year for $8 (2 editions) 2 years for $13 (4 editions) RESOURCE GUIDE ~ Health, Housing, and Happenings

Spring-Summer, 2022

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The Importance of Preserving Strength & Muscle Mass, Anthony Hamilton | Page 4 Organics: Planting The Seed, Nicole Vander Meulen | Page 6 Prep Your Home for Sale on Any Budget, Rebecca Bowmann | Page 22 Hospital Health Articles: See Table of Contents | Page 3

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V i b r a n t PTION NS SENIOR OPTIO RESOURCE GUIDE ~ Health, Housing, and Happenings

Spring - Summer 2021

Fall-Winter, 2021 - 2022

Return to Travel - Inspiration Awaits! Laurie Robinson | Page 6 Eyelid Surgery: A Brighter View! Ingrid A. Carlson | Page 18 Safety is No Accident, Susie Landsem | Page 32 Lookin’ at Life: It’s All in How You See It! Vicki McCarty | Page 43 Hospital Health Articles: See Table of Contents | Page 3

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Glossary of Terms | Active Lifestyles Health & Wellness | Home Support | Senior Housing

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Spring-Summer 2022

WE DELIVER

SAFETY. CONVENIENCE. EXCELLENCE. EXCELLENCE. SAFETY. CONVENIENCE. SAFETY. EXCELLENCE. at home at athome home HOME HEALTH HOMEHEALTH HEALTH SERVICES HOME SERVICES Skilled Nursing Skilled Nursing Nursing Skilled Physical Therapy Physical Therapy Therapy Physical

Occupational Therapy Occupational Occupational Therapy Speech Therapy Therapy Speech Speech Therapy Medical Social Social Work Medical Medical Social Work Home Health Health Aide Home Home Health Aide

Serving Whatcom Whatcom County County Serving Serving Whatcom County

360-671-5872 360-671-5872 360-671-5872

Also Serving Serving Skagit, Skagit, Island, Island, King, King, Also Serving Skagit, Island, King, Snohomish, Pierce, Pierce, & & Kitsap Kitsap Counties Counties Snohomish, Pierce, & Kitsap Counties

f f

425-747-7747 425-747-7747 425-747-7747 SignatureHCH.com SignatureHCH.com SignatureHCH.com

Glossary - Home Support

Glossary: Home Support Agencies

Home Care: Supportive care provided in the home by a professional agency. Certified Caregivers provide assistance with daily care needs and companionship. Services: Home Care agencies provide non-medical services to people with functional limitations, enabling them to maintain their highest level of independence and to age in place in their own homes. Care may include assistance with dressing, bathing, medication administration, meal preparation, household chores, errands, and more. Hours/Days: Scheduled help 2 to 24 hours per day, up to 7 days per week, or as respite care. See Home Care Directory on Page 30 Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital and/or nursing home stay. See Home Health Directory on Page 31 Home Modifications - Safety & Accessibility: Regular attention to Home Safety and Accessibility is known to decrease fall risks and increase the chances of aging in your own home. Home Analysis for potential improvements should be done by a Home Contractor who is a Certified Aging-In-Place Specialist (CAPS Certified). This person will look at many factors, including: rugs, electrical cords, placement of furniture, and functional supports around the home.

Learn (or Relearn) to Ride the Bus (Continued from Page 24)

Travel Training is Free Travel Training is free. And it’s for anyone who wants to learn to travel independently.

Travel Trainers work with people who are new to riding the bus or new to the area. They work with people of all ages and abilities. While most travel training is one-on-one, Travel Trainers can also offer group orientation, if a group of friends would like to learn more about the bus together.

The System Becomes Easier Many people find that learning to ride the bus is easier and more fun than they imagined. And 28

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once they’ve mastered a route or two, the whole system becomes easier to use and understand.

As a bonus, the bus is a terrific way to travel with grandchildren. For young kids, riding the bus is truly an adventure!

More Information For more information about Travel Training programs: Whatcom County, contact WTA at (360) 676-7433 Skagit County, contact Skagit Transit at 360-757-5173 V

Spring-Summer 2022

Liveyour your life.

Live life.

onal care forindependence independence rsonal caresolutions solutions for andwellness wellness at and athome home

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Transitional Rehab

The Josephine Caring Community Transitional Rehab • In Home Licensed Nursing Care Transitional Rehab Caring Community The Josephine • Post-Hospitalization Personal careRecovery solutions for independenceTransitional Rehab • Companionship & Lifestyle Assistance Service Comprehensive care

and wellness at home

with the trusted

care with the t teamComprehensive at the Josephine Caring Communit team at the Josephine Caring Com Saratoga / Surgical Care Post-Hospital

• In Home Licensed Nursing Care • Post-Hospitalization Recovery • • Post-Hospital • Companionship & Lifestyle Assistance Service / Surgical Care

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Transitional Rehab Post-Hospital / Surgical • • Physical, Occupational, and Swallowing • Physical, Occupational, SpeechSpeech and Swallowing Therapy Th • Physical, Occupational, Speech and Swallo • Regain Life Skills and Independence • Regain Life Skills and Independence Comprehensive care with the trusted Saratoga The Josephine Caring Community

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• team Regain Life Skills and Independence Transitional Rehab at the Josephine Caring Community The Josephine Caring Community

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The Suites

at Josephine The Suites

• Post-Hospital / Surgical Care Comprehensive care with the trusted • Physical, Occupational, Speech and Swallowing Therapy team at the Josephine Caring Community Inspired forSkills life.and Independence • Regain Life • Post-Hospital / Surgical Care

Inspired life. Speech and Swallowing Therapy • Physical,for Occupational, Regain Life Skills and Independence ve Living in Suites the Heart of your• Community The The Josephine Caring Community

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The Josephine Caring Community

Senior Living

at Josephine for life. pendent and Assisted LivingofInspired Living in the Heart your Community • Independent and Assisted Living

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• Private Studio, One andof Two Bedroom Apartment Active Living in the Heart your Community ed Meals, Outings and Intergenerational Activities Homes Studio, One and TwoLiving Bedroom Apartment Homes Independent Assisted • Shared and Meals, Outings and Interenerational Activities Apartments Available.

Contact for aHomes tour.

Living inTwo the Heart of Apartment your Community Meals, Outings and Intergenerational Activities PrivateActive Studio, One and Bedroom The Josephine Caring Community

Senior Living

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Senior Living

• Independent andand Assisted Living Shared Meals, Outings Intergenerational Activities artments Available. for Homes a tour.

• Private Studio, One and Two Contact Bedroom Apartment

Apartments Available.

Contact for a Activities tour.

• The Shared Meals, Outings and Intergenerational The Josephine Caring Community Difference Josephine Caring Community Difference

Apartments Available.

Contact for a tour. r over 100 years, the Josephine Caring Community has been a respected For over 100 years, the Josephine Caring Community has been a respected & ere The Josephine Caring Community Diff The Josephine Caring Community Diff erence winning regional partner inCaring caring for allgenerations generations & erence nurturing fullness award-winning regional partner in caring for all nurturing fullness of The Josephine Community For over 100 years, the Josephine Caring Community has&Diff been a respected & life.

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2019CONTACT US TODAY!

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360.629.2126 360.629.2126 CON 9

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Fullness of life.

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9

For over 100 years, the Josephine Community & has been a respected ward-winning regional partner in caring Caring for all generations nurturing fullness &of life.

CONTACT US TODAY!

2019

72nd Place NW WA 98292 www.josephinecc.com 01 272nd Place NW• Stanwood, •NW Stanwood, WA 98292 • www.josephinecc.com 9901 272nd Place • Stanwood, WA 98292 • •www.josephinecc.com

360

Home Support

Name

Ad Page

County Area of Service

Phone

Home Care Circle of Life Caregiver Cooperative

Ad below Whatcom County

Eden Health - Home Care

1

Homewatch CareGivers Josephine At Home

29

Right at Home Northwest Take My Hand At Home Care Visiting Angels

Outside Back

360-647-1537

Whatcom, Skagit, Island, Snohomish

360-966-8586

King, Snohomish, Island, Skagit

360-240-9525

Skagit, North Snohomish, Camano Island

360-386-3106

Northwest Washington

360-982-2743

Ad Below Whatcom County

360-543-5777

Whatcom, Skagit, Island, San 1-888-264-3528 Juan, Snohomish

2

THEIR LIFE, THEIR WAY... WITH TMH CAREGIVERS

Remain independent and stay connected with family, even during a pandemic. pandemic.

(360) 543-5777 TA K E M Y H A N D AT H O M E .C O M

(360)647-1537 Licensed by the WA Dept. of Health

A worker-owned cooperative providing in-home care in Whatcom County

30

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1155 N. State Street - Suite #525 Bellingham, WA www.circleoflife.coop

Services • Personal Care • Companionship • Household Chores • 24 Hour Services • Individualized Care Plans • Hospice Care • Transporation

Spring-Summer 2022

Home Support

Name

Ad Page

County Area of Service

Phone

Ad Below

Skagit, Island, San Juan, Snohomish

425-357-1790

1

Whatcom, Skagit, Island, Snohomish

360-734-5410

Home Health Alpha Home Health Eden Health - Home Health Josephine At Home

29

Snohomish, Camano 360-386-3106 Island

PeaceHealth Home and Community – Home Health

15

Whatcom

360-543-4423

Signature Healthcare At Home

Center R. Whatcom 27

360-671-5872

Signature Healthcare At Home

Center R. Skagit, Island, 27 Snohomish

425-747-7747

Receive 5-star quality healthcare in your home that is covered by Medicare with a referral from your doctor.

We Provide Nursing, Physical, Occupational, & Speech Therapy, Medical Social Worker & Bath Aide

AlphaHomeHealthandHospice.com

Name

Ad Page

425.357.1790

Area of Service

We are the ONLY CMS 5-Star Quality Rated Agency in Skagit, Snohomish and San Juan Counties.

Phone

Home Support – Volunteer Assistance & Mutual Support Membership Bellingham At Home

Ad Below Bellingham

360-746-3462

Be part of a community that has your back!

A Senior Village Without Walls: Volunteer Assistance, Mutual Support BellinghamAtHome.org 360-746-3462 A program of the Whatcom Council on Aging VibrantSeniorOptions.com

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31

Home Support

Is Your Home Safe?

Susie Landsem, Certified Aging in Place Specialist

M

any of us plan to live in our homes for a long time. It’s important to make sure yours is safe for today and tomorrow. It’s never too early to start. Take the time to look around to see if there are places that can reduce danger. Walk through your home, come in from the outdoors and look for areas that can be improved. Safety saves lives, both young and old.

Studies show that over 75% of homeowners over the age of 50 want to stay in their homes after retirement. Creating a safe environment is essential for success. One of the top reasons Seniors go to the emergency room is because of unnecessary falls. These accidents can be prevented with safety improvements to the home.

Inexpensive fixes for everyday dangers Here are a few inexpensive and quick enhancements to make your home a safer place to live.

Tripping Hazards Stacks of books, piles of paper, pet toys and loose cords on the floor create tripping hazards. Small rugs, especially in the kitchen and bathroom are accidents waiting to happen.

Getting things off the floor or organizing them in baskets that can be put away can help

eliminate future accidents.

Make sure that cords for the tv, computers and floor lamps are out of traffic areas. Don’t use small rugs if possible.

Keep Your Home Safe with Good Lighting Reading and hobbies need good lighting.

Floor lamps near chairs and work spaces, with cords out of the way, help make reading and tasks easier. Using under cabinet lighting in the kitchen increases visibility for cooking tasks.

There are inexpensive and attractive battery operated lights that stick onto walls and cabinets for optimal visibility.

Power Up A lot of people don’t know that our household batteries and filters need to be checked regularly. I like to check the batteries in my smoke alarms every 6 months. For example, things like filters for the furnace, dryer and kitchen appliances should be checked according to the manufactures’ schedule. Checking the bulbs on your outdoor lighting can help you be prepared for any visitors.

Keep Your Home Safe with Good Communication Make sure that you can contact someone in case of an emergency. These days, technology offers many solutions. Smartphones can be set to respond to a voice command and call a responder. You can ask your iPhone to contact someone by saying “Siri, call Susie”. If you have Amazon’s Echo products, ask Alexa to call a friend on your contact list.

(Continued on Page 35)

32

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Spring-Summer 2022

Home Support

Name

Ad Page

County Area of Service

Phone

Home Modifications - Safety & Accessibility Aging In Place By Design

Ad Below Whatcom, Skagit

360-220-4980

Be Safe in Your Forever Home Kitchen - Bath - Remodel New Construction

Susie Landsem

Certified Aging in Place Specialist Design Consultant

Call for a Free Consultation (360) 220-4980

www.AginginPlacebyDesign.com

Ad Page

Name

Area of Service

Phone

Home Support - Elder Care Consultant Ellen Liu Kellor, MSW Age-Well LLC

Ad Below

Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.

19

Whatcom, Skagit, Island, San 360-734-3064 Juan, Snohomish Whatcom, Skagit

Age-Well

360-647-8846

OFFICE: 360.734.3064 EMAIL: ellen.kellor.msw@gmail.com www.age-well.com

“The Art of Aging” LLC

Together we will create a plan of action and develop a network of support to maximize your resources, choices, safety, health, and joy.

Ellen Liu Kellor, MSW Elder Care Consultant / Geriatric Care Manager CertiÞed in Gerontology & Guardianship / Over 2 decades in Healthcare, Geriatrics and Social Work

Aging-in-Place • In-Home Care • Dementia Care • Transitions • Housing • POA • Life Enrichment Hiring Caregivers • Maximizing BeneÞts • Legacy Projects • Celebrations of Life • Family Support VibrantSeniorOptions.com

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33

Housing - Independent

County

Name

Ad Page

City

Phone

Mount Vernon

360-848-8422

Ad Below Mount Vernon

360-424-5810

Affordable Housing Skagit

Highland Greens Apartments

Skagit

Mount Vernon Manor

Skagit

Salem Village Apartments

35

35

Mount Vernon

Mount Vernon Manor

360-428-5662

360-424-5810 Low Income Housing for Seniors 62+ Income Limits and Assets Apply

2405 Austin Lane Mount Vernon, WA 98273

Glossary: Housing - Independent

Active 55 Plus: These communities offer features geared towards the 55+ crowd. Features vary, but may include a clubhouse, swimming pools, exercise facilities, walking trails, golfing, security, and maintenance. Housing types differ and may include luxury apartments for rent, or homeownership types such as condos or homes in gated communities.

Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings.

Independent/Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living. Private pay only. Retirement Communities are maintenance free to seniors.

34

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Spring-Summer 2022

Housing - Independent

V S C

alem illage

Providing Senior Adults Quality Housing in a Caring Community

ommunities

a non-profit corporation

Affordable Senior Apts

Carefree Senior Cottages

City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 Salem Village Apts 2619 N LaVenture Rd 360-428-5662

Your Home, Our Responsibility Convenient Mt Vernon Locations!

www.salemvillage.org

Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438

Is Your Home Safe?

Continued from Page 32

The Entry

communicate easily, you are making your home

Making sure that your guests are safe by keeping your steps and walkways clear and clean is always a good idea. Provide good lighting for the entry and make sure that your address is easily seen from the street so that first responders can get right to you if there is a problem. Big numbers, reflective paint and well-

safer. Be vigilant and stay safe.

Susie Landsem Certified Aging in Place Specialist

lit signs can also help.

homes safe and independent.

Staying at home after retirement is the plan for many of us. It’s important to keep it safe

Susie Landsem is a Certified Aging in Place Specialist. She provides design and building solutions for people who want to stay in their Phone: (360) 220-4980 Visit Website: www.aginginplacebydesign.com

for you and your family. Use these tips to find inexpensive ways to improve your house. When you minimize tripping hazards, provide good V

light, keep walkways clear and find ways to VibrantSeniorOptions.com

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35

Housing - Independent

County

Name

Ad Page

City

Phone

Bellingham

360-647-3708

Bellingham

360-647-1095

Independent/Retirement Living Whatcom

Orchard Park

37

Whatcom

Sapphire at Woodway

Whatcom

Louisa Place Senior Living

38

Ferndale

360-383-5317

Whatcom

Lynden Manor Assisted Living

39

Lynden

360-354-5985

Skagit

Cap Sante Court

37

Anacortes

360-707-8260

Skagit

Highland Greens II

35

Mount Vernon 360-540-1438

Skagit

Salem Village II

35

Mount Vernon 360-540-1438

Skagit

The Bridge at Mount Vernon

41

Mount Vernon 360-416-0400

Skagit

Country Meadow Village

37

SedroWoolley

North Snohomish

Warm Beach Homes/ Cottages

Inside Back Stanwood Cover

360-652-2645

North Snohomish

Warm Beach - Beachwood Independent Living

Inside Back Stanwood Cover

360-652-2645

360-856-0404

Continuing Care Communities North Snohomish

Josephine Caring Community

North Snohomish

Warm Beach Senior Community

29

Marysville

360-629-2126

Inside Stanwood Back Cover

360-652-7585

Virtual Care at Skagit Regional Health (Continued from Page 10)

Types of MyChart Video Visits include: • Primary Care - Discuss regular healthcare topics or ask about a new symptom or medical concern • Specialty Services - Many specialty appointments can be done virtually, such as pre-op appointments and specialist maintenance visits • Chronic Disease Management – Track chronic conditions such as diabetes, high 36

blood pressure, high cholesterol and ongoing medical concerns • Acute Concerns – Discuss issues including bladder infections, upper respiratory infections and rashes How to Schedule Schedule a MyChart Video Visit inside the MyChart patient portal, through a provider’s office directly or call at 360-428-2500.

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V

Spring-Summer 2022

Housing - Independent

Thank You for voting for us!

Skagit’s Best Senior Living Community

Creating a Village that Feels Like Family Independent Living • Assisted Living villageconcepts.com • 360-856-0404 Experience The Difference in Senior Housing in Beautiful Bellingham!

• Centrally located near PeaceHealth St. Joseph’s, Health Clinics, and shopping • Age in Place—Independent Living and Assisted Living transitions • Restaurant-Style Dining To get a flavor for Orchard Park’s unique senior housing and care options, give us a call!

360-647-3708

Orchard Park Independent & Assisted Living | 844 W. Orchard Drive | Bellingham, WA

�ctive �ndependent �enior �ommunity • Updated Apartments • All Inclusive Utilities plus 100 channel cable & Wifi • Fresh, Home-made Meals Light Housekeeping • Complimentary On-site Laundry Facility

• Pet Friendly 1111 32nd Street, Anacortes, WA | www.CapSanteCourt.com VibrantSeniorOptions.com

�ome in for a �our �oday!

360-707-8260

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37

Housing & Care

County

Name

Ad Page

City

Phone

Ad Below

Bellingham

360-671-1459

Assisted Living Communities - Whatcom Whatcom

Highgate Senior Living

Whatcom

Orchard Park

37

Bellingham

360-647-3708

Whatcom

Rosewood Villa

39

Bellingham

360-676-9193

Whatcom

Sapphire at Woodway

Bellingham

360-647-1095

Whatcom

Louisa Place Senior Living

Ferndale

360-383-5317

Whatcom

Lynden Manor Assisted Living

Lynden

360-354-5985

Ad Below 39

Where Seniors Thrive You’ve worked hard all your life. Now let someone else do the heavy lifting at our welcoming assisted living community.

Spend your days exploring all Louisa Place has to offer: • Chef-prepared meals • Robust activity calendar • Spacious apartments

• Housekeeping & laundry • 24/7 personalized care • Pet friendly

Louisa Place

Senior Living

2240 Main Street Ferndale, WA 98248 360 -383-5317 2240 Main Street enlivant.com 2240 Main Street enlivant.com Ferndale, WA 98248 Ferndale, WA 98248 360 -383-5317 360 -383-5317

enlivant.com

Louisa Place Louisa Place Senior Living

Senior Living

Call 360-383-5317 to schedule your personalized tour

Every life has meaning.

Every day has joy.

38

Our mission at Highgate is to help every resident live a life of purpose. We really get to know our residents – their stories, their families, their interests, and their passions – so that no matter what age or what ailment, we can support each person in living a happy and fulfilling life.

HighgateSeniorLiving.com Call (360) 671-1459

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Spring-Summer 2022

Housing & Care

905 Aaron Dr. • Lynden, WA www.lyndenmanor.com

Call 360-354-5985 VibrantSeniorOptions.com

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39

Housing & Care

County

Name

Ad Page

City

Phone

Assisted Living Communities - Skagit & North Snohomish Skagit

The Bridge at Mount Vernon

41

Mount Vernon 360-416-0400

Skagit

Where The Heart Is Assisted Living & Memory Care

41

Burlington

Skagit

Country Meadow Village

37

Sedro-Woolley 360-856-0404

North Fields Senior Living at Snohomish Smokey Point

41

Smokey Point/ 360-588-5199 Arlington

North The Suites at Josephine Snohomish

29

Stanwood

360-629-2126

Inside Stanwood Back Cover

360-652-2616

North Warm Beach - Cedar Court Snohomish Assisted Living

360-755-8007

Glossary: Housing & Care

Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers. Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider.

Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment. Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities. Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day.

Skilled Nursing & Rehabilitation: A qualified facility that has the staff and equipment to provide round-the-clock skilled nursing care (RN’s and LPN’s) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services, Medical Director oversight, and care giving staff to assist with personal care needs.

Continuing Care Communities: These offer three or more types of senior housing in one community location, reducing the need for a senior to move as they age. Senior housing options may include: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehabilitation.

40

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Spring-Summer 2022

Housing & Care

Call to schedule your tour today! 360-588-5199

You Can Trust Our Family to Serve Yours

Come visit Fields Senior Living at Smokey Point, the newest Senior Living community in Arlington. This thoughtfully crafted, family owned community celebrates the lives of our community members. We enable residents to continue writing their stories with joy, purpose and meaning.

www.FieldsSeniorLiving.com

THE GOODLIFE

EXPERIENCE PREMIER ASSISTED LIVING. • Luxurious Living • E xc i t i n g Ac t i v i t i e s • Gourmet Dining

Call 360.416.0400 to schedule a tour!

301 South LaVenture Road TheBridgeAtMountVernon.com

142696

dule your tur today! 360–588–5199

Assisted Living | Memory Care 3607 169th St. NE Arlington, WA 98223

Life Lives Better at Where The Heart Is

In our small, intimate environment, purposeful activities empower residents to create a community that speaks to them. Focus is placed on inclusion, resident ideas, choices, and independence. Our goal is to focus on what is possible.

We believe those are keys to a life well-lived.

“Once we have lived, the spark of vision does the rest.”

- Maria Montessori Visit anytime and learn about our compassionate care.

360-755-8007

whereheartis.com | 410 Norris Street, Burlington VibrantSeniorOptions.com

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41

Housing & Care

County

Name

Ad Page

City

Phone

Adult Family Homes Whatcom

Gracious Living Adult Family Home

Ad Below

Bellingham

360-752-2273

Whatcom

Lee Manor Adult Family Home

Ad Below

Ferndale

360-303-6444

Gracious Living Adult Family Home 5 Features of Compassionate Care

Contact Us Living 360-752-2273

Gracious Adult Family Home 1511 Edwards Street

1. RN Owner = RN Oversight 2. Up to 6 Residents = Tailored Care Plan 3. High Caregiver Ratio = Quality Care 4. Private Rooms & Views = Home Environment 5. Memory Care Certified = Compassion

Bellingham, WA 98229

www.graciouslivingafh.com

Lee Manor

Adult Family Home We are here to love, honor, and cherish your loved one.

Contact Annetta at 360-303-6444 leemanorwa@gmail.com 2233 Main Street, Ferndale ~ www.leemanorwa.com

Full Service Printing now providing

blueprint services!

2226 Market Street Mount Vernon, WA 98273

2000 Kentucky Street Bellingham, WA 98229

360-424-5945

360-676-1977

42

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• Mailing Services • Business Cards • Catalogs • Brochures • Large Format Banners and much more!

www.lithtexnw.com Spring-Summer 2022

Housing & Care

County

Name

Ad Page City

Phone

Memory Care Communities Whatcom

Highgate Senior Living

38

Bellingham

360-671-1459

Whatcom

Silverado Memory Care

Ad Below

Bellingham

360-746-6675

Whatcom

Lynden Manor Assisted Living

39

Lynden

360-354-5985

Skagit

Where The Heart Is Assisted Living & Memory Care

41

Burlington

360-755-8007

Skagit

Lighthouse Memory Care

Anacortes

360-399-7263

North Snohomish

Fieldstone Memory Care

Marysville

360-244-4180

North Snohomish

Fields Senior Living at Smokey Point

41

Smokey Point/ Arlington

360-588-5199

North Snohomish

The Meadows at Josephine

29

Stanwood

360-629-2126

Can Exercise Help with Brain Health?

Scientific evidence is showing that getting regular exercise not only helps keep your brain stay healthier as you age, but can possibly slow the progression of Alzheimer’s and other dementias!

Physical activity is an important part of the daily activities at Silverado, particularly in the exercise pillar of our Nexus® brain health program.

To learn more about Nexus and brain health,

call (360) 746-6675 Silverado Bellingham 4400 Columbine Drive Bellingham, WA 98226 silverado.com/bellingham VibrantSeniorOptions.com

bellingham memory care | community

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#2517

43

Memory Care & Support

County

Name

Ad Page

City

Phone

Adult Day Programs Skagit

The Gentry House

Ad Below

Anacortes

360-293-4466

Skagit

The Bradford House

Ad Below

Burlington

360-755-1235

Memory Care Support Groups Be watching online at www.Skagitadultdayprogram.org/and the online calendar at www.facebook.com/skagitadultdayprogram for no-cost “Lunch and Learn” meetings and support groups.

Skagit

The

The

BRADFORD HOUSE

GENTRY HOUSE

Gavin Ellis, Site Manager

Leigh Ann Benson, Site Manager

(360) 293-4466

(360) 755-1235

116 North Skagit Street Burlington, WA 98233

1208 7th Street Anacortes, WA 98221 www.skagitadultdayprogram.org

A supervised daytime program where adults with cognitive impairment can participate in a supportive group setting with friends.

Reducing Your Risk of Dementia/Memory Loss Teepa Snow, Positive Approach to Care

A

re you worried about getting dementia?

Many people do not realize that dementia is not always genetically linked. In fact, the majority of dementia is not hereditary. There are certainly types of dementia that have a genetic component, such as Early-Onset Alzheimer’s and Frontotemporal dementia, and some have a stronger genetic connection than others. However, even for most of the genetically-linked dementias, having a parent with the disease does not guarantee that you will develop it. To find out how to reduce that risk as much as possible, read on.

Exercise to Reduce Risk of Dementia Exercise significantly decreases your risk of getting dementia. Why? When you do aerobic or cardiovascular exercise, the oxygen and blood flow to your brain is increased. This increased flow helps keep your brain’s blood vessels healthy, 44

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which in turn keeps your brain cells healthy. Also, exercise helps stimulate the connections between nerve cells in the brain and encourages new brain cells and connections to be made. It is also thought that exercise helps slow the buildup of unhelpful proteins, free radicals, and inflammation in the brain that can lead to cell death and a slowing in brain connections. How much should you exercise? Experts recommend 150 minutes a week of aerobic exercise for ideal benefits. If that seems overwhelming, start with less and work your way up to it.

Reduced Social Connections Impact Risk A lack of social connection is a surprisingly strong risk factor for dementia. Humans are social beings, and isolation and loneliness significantly Spring-Summer 2022

Memory Care & Support

County

Ad Page

Name

City or County

Phone

Memory Care Education & Support WA State

Alzheimer’s Association

Ad Below

Washington State

800-272-3900

Whatcom, Skagit

Dementia Support Northwest

Ad Below

Bellingham

360-671-3316

Whatcom, Skagit, Island, San Juan, Snohomish

Ellen Liu Kellor, MSW / Age-Well LLC (Consultant)

33

MultiCounty

360-734-3064

Skagit

Skagit Adult Day Program

44

Burlington

360-755-1235

You’re not alone. We’re here to help.

24/7 Helpline 1.800.272.3900 Visit us online at alzwa.org

Join us this fall for the Walk to End Alzheimer’s in Bellingham or Burlington! alz.org/walk Educating about dementia related diseases ~ Providing hope through support and resources

◆ Care Partner & Staying Connected Support Groups for those with dementia and their caregivers ◆ Project Lifesaver Bracelets for those who wander ◆ Free Memory Screenings: Call 360-671-3316

Support Educate Empower

Visit our Website: dementiasupportnw.org Email: alz@alzsociety.org ~ Call: 360-671-3316

Reducing Your Risk of Dementia increase your dementia risk. Developing and maintaining social connections with friends or family members is an important step you can take to reduce your risk. If you know of someone who is isolated, reach out and connect with them.

Challenge Your Brain Challenging your brain is another way to VibrantSeniorOptions.com

reduce your dementia risk. Learning new activities, doing jigsaw or word puzzles, playing board games that involve thinking or logic, attending classes, or learning a new skill are all ways that can help keep your mind as sharp as possible. Dancing is another excellent way to use your brain, as it involves coordination and rhythm, and often has a social aspect, too.

(Continued on Page 46) Return to Table of Contents

45

Memory Care & Support

Reducing Your Risk of Dementia (Continued from Page 45)

also currently studying other ways that stress is linked to cognitive decline.

Food Choices The food choices you make play a large role in dementia risk reduction. Current research shows that diets rich in fruits, vegetables, olive oil, fish, legumes, nuts, and whole grains reduce the risk of developing dementia. Diets high in saturated fat, empty carbohydrates, sugar, red meat, or processed foods increase your risk.

One direct reason for this is that increased body weight is correlated with an increased dementia risk. In addition, healthy diets result in less inflammation in the body and brain, which also decreases risk. Some foods actually contain compounds that are believed to protect the brain from decline.

Beverage choices matter, too. Consuming larger quantities of alcohol greatly increases your risk. Caffeine in coffee and tea is currently believed to be beneficial to cognitive function, while regular and diet sodas are linked to a decline in function. Drinking plenty of water is always a good idea, as well.

Sleep as a Factor of Risk of Dementia Sleep is another key factor to dementia risk reduction. Sleeping six hours or less a night in middle age is linked to an increased risk of dementia. When you sleep, your brain cells shrink slightly, allowing harmful protein accumulations to be flushed away. If you’re not sleeping enough, then proteins and other toxins can build up in your brain, and can eventually lead to cognitive decline.

Stress Level Factors This is often easier said than done, but reducing your stress level can decrease your dementia risk. Stress causes the release of the hormone cortisol, which has been linked to decreased cognitive function. Researchers are 46

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Smoking Contributes to Risk of Dementia Smoking is a significant dementia risk factor.

Many toxins in smoke cause cell damage and inflammation, which can have a harmful effect on your brain. Smoking also causes problems with your blood vessels, including brain blood vessels, which can lead to dementia development. Quitting smoking reduces your dementia risk substantially.

Other Medical Conditions High blood pressure, diabetes, stroke, hearing loss, depression, and obesity are all significant risk factors for dementia. It is essential to visit your physician regularly and have any medical conditions treated and monitored. Take medications as prescribed and follow medical recommendations.

Focus on What You Can Control Worrying about developing dementia does nothing to decrease your risk. In fact, stressing about it can actually increase your risk. Instead, focus on the dementia risk factors that you can control. Getting regular physical exercise, maintaining social connections, challenging your brain by occasionally learning something new, eating a healthy diet, getting the sleep you need, reducing your stress, quitting smoking, and ensuring that your health is regularly monitored are all part of reducing one’s risk of developing cognitive decline. If it seems like too much, choose one and take baby steps toward your goal. Remember, every little bit helps when it comes to reducing your risk of developing dementia.

Teepa Snow, MS, OTR/L, FAOTA Positive Approach, LLC www.TeepaSnow.com

V

Spring-Summer 2022

Housing & Care

YOUR PATH TO HOME STARTS HERE. A V A M E R E BELLINGHAM HEALTHCARE and

REHAB SERVICES

1200 Birchwood Avenue Bellingham, WA 98225

(360) 734-9295

S T. F R A NC I S of

BELLINGHAM

3121 Squalicum Pkwy Bellingham, WA 98225

(360) 734-6760

ing “Be

From hospital to home, we’re here for you. Work toward your therapy goals with help from Avamere! ՝ Rehabilitation and therapy services ՝ Long-term care ՝ On-site nurse practitioner ՝ On-site x-rays ՝ Pet visits

ood, and cared for as an ind derst ividu n u al. Th n, w at ’ s kno

Avam e

re to

m e. ” -

C arol

Call today to start your recovery journey!

VibrantSeniorOptions.com

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47

Housing & Care

County

Ad Page

Name

City

Phone

Skilled Nursing & Short Term Rehabilitation Whatcom

Avamere Bellingham Healthcare & Rehab Services

47

Bellingham

360-734-9295

Whatcom

Highland Health & Rehabilitation

49

Bellingham

360-734-4800

Whatcom

North Cascades Health & Rehabilitation Center

Ad Below

Bellingham

360-398-1966

Whatcom

St. Frances of Bellingham

47

Bellingham

360-734-6760

Skagit

Life Care Center of Skagit Valley

49

SedroWoolley

360-856-6867

North Saratoga Transitional Rehab at Snohomish Josephine

29

Stanwood

360-629-2126

North Warm Beach Post-Acute Care & Snohomish Rehabilitation Center

Inside Back

Stanwood

360-652-4591

24-Hour Skilled Nursing Care

short term rehab & long term care services

• Providing Post-acute Care, Rehab, Respite, & Hospice Care • Physical, Occupational, & Speech Therapies - Available 7-days a week • Large Private Rooms, Satellite TV, Wi-Fi, and PATH PhonesTO HOME S YOUR •Highly Dedicated and Caring Staff

UR PATH TO HOME STARTS HERE. 4680 Cordata Parkway, Bellingham (360)398-1966 • ncascadeshealthandrehab.com

YOUR PATH TO HOME STARTS HERE.

A V A M E R E BELLINGHAM HEALTHCARE and

R E H A B S E R V IA C EV S

A M E R E

BELLINGHAM HEALTHCARE REHAB SERVICES

rchwood1200 Avenue Birchwood Avenue ham, WA Bellingham, 98225 WA 98225 and

(360) 734-9295

734-9295 48

S T. F R A NC I S of

BELLINGHAM

From hospital to home, From hospital to home, we’re here for you. Work we’re here for you. Work toward yourgoals therapy goals toward your therapy with help from Avamere! with help from Avamere!

՝ Rehabilitation and therapy services Return՝ to Table of care Contents Long-term ՝ On-site nurse

՝ Rehabilitation and

A V A M E R E BELLINGHAM HEALTHCARE and

REHAB SERVICES

1200 Birchwood Avenue Bellingham, WA 98225

(360) 734-9295

S T. F R A NC I S of

BELLINGHAM

3121 Squalicum Pkwy Bellingham, WA 98225

(360) 734-6760

g ein

՝ R t ՝ L ՝ O p ՝ O ՝ P

od, and cared for as an in divid u

ersto Spring-Summer 2022 und wn,

kno

From we’r towa with

Housing & Care

We specialize in post acute rehabilitation and focus on successful transition.

• • • •

Short Stay Recovery Programs Long Term Care Residential Care Safe Transitions Program Near beautiful Lake Padden 2015

BRONZE

2400 Samish Way, Bellingham, WA 98229 (360) 734-4800 /www.highlandcare.com

Recovery starts here.

Let our skilled, compassionate rehab team help you get back to the life you love, sooner .

Personalized Rehabilitation Services • Private Rehab Suites Comfortable healing environment • Comprehensive Cardiac Rehab Program

86698

Call for your personal tour today. 360.856.6867 | LifeCareCenterofSkagitValley.com

1462 W. SR-20 Sedro Woolley, WA

VibrantSeniorOptions.com

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49

Directories - Housing & Care Independent/Retirement (IL) and/or Assisted Living (AL) Whatcom County

Bellingham

Brookdale Fairhaven IL/AL Cordata Court Sr. Living AL Highgate Senior Living AL Orchard Park IL/AL Solstice Senior Living IL Rosewood Villa AL Spring Creek IL/AL Summit Place AL The Willows IL Sapphire at Woodway IL/AL

Ferndale

Louisa Place IL/AL

Lynden

Lynden Manor IL/ AL

Meadow Greens IL/AL Skagit County

Anacortes

Cap Sante Court IL Chandler’s Square IL/ AL Rosario AL San Juan Assisted Living AL

Burlington

Creekside IL/AL Where The Heart Is AL

La Conner

La Conner Retirement IL/AL

Mount Vernon

The Bridge IL/AL Heather Village IL Highland Greens IL Logan Creek IL

Mountain Glen IL/AL Salem Village IL

Sedro-Woolley

Country Meadow Village IL/AL Island County

Freeland

Maple Ridge IL/AL

Oak Harbor

Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL Welcome Home Oak Harbor AL San Juan County

Friday Harbor

Village at the Harbor IL/AL

North Snohomish

Arlington

Cascade Valley Senior Living AL Olympic Place by Bonaventure IL/AL

Marysville

The Gardens at Marysville IL/AL Grandview Village IL/ AL

Smokey Point

Fields Senior Living IL/AL

Stanwood

Brookdale Stanwood IL/AL The Suites at Josephine AL Warm Beach Senior Community IL/AL

Memory Care Communities Whatcom County

Bellingham

Bellingham at Orchard Cordata Court MC Highgate Sr. Living Silverado Memory Care Spring Creek

Lynden

Christian Health Care Lynden Manor Memory Care

Skagit County

Anacortes

Lighthouse Memory Support Rosario Assisted Living

Burlington

Creekside HomePlace Memory Care Where The Heart Is

Ashley Gardens

Sedro-Woolley Birchview MC Island County

Oak Harbor

Regency on Whidbey HomePlace Memory Care Welcome Home Oak Harbor

Mount Vernon

North Snohomish

Arlington

Cascade Valley Senior Living

Marysville

Fieldstone MC The Cottages at Marysville

Smokey Point

Fields Senior Living

Stanwood

Brookdale Stanwood The Meadows at Josephine

Skilled Nursing & Short Term Rehabilitation Whatcom County

Bellingham

Alderwood Health & Rehabilitation Avamere Bellingham Health Care Highland Health & Rehabilitation Mt. Baker Care Center North Cascades Health & Rehabilitation Shuksan Health Care St. Francis of Bellingham

50

Blaine

Stafholt Good Samaritan Care

Lynden

Christian Health Care Skagit County

Anacortes Fidalgo Care Center

Mount Vernon

Life Care Center of Mount Vernon

Sedro-Woolley

Life Care Center of Skagit Valley Island County

Coupeville

Careage of Whidbey North Snohomish

Arlington

Arlington Health & Rehabilitation

Marysville

Marysville Care Center Mountain View Skilled Nursing

Stanwood

Saratoga Transitional Rehab - Josephine Warm Beach PostAcute Care & Rehabilitation

Mira Vista Care Center

Return to Table of Contents

Spring-Summer 2022

Active Lifestyles

Senior Activity Centers & Lunch Schedules Name

City

Address

Phone

Lunch

Bellingham Senior Act. Cntr. Bellingham

315 Halleck Street

360-733-4030

Mon-Fri

Blaine Senior Center

Blaine

763 G Street

360-332-8040

Mon-Fri

Welcome Senior Center

Deming

5103 Mosquito Lake Rd

360-592-5403

Thursday

Everson Senior Center

Everson

111 W. Main Street

360-966-3144

Mon & Fri

Ferndale Senior Center

Ferndale

1999 Cherry Street

360-384-6244

Mon - Fri

Lynden Senior Center

Lynden

410 Grover Street

360-354-4501

Mon - Fri

Point Roberts Senior Center Point Roberts

1487 Gulf Road

360-945-5424

Wed & Fri

Sumas Community Center

Sumas

461 2nd Street

360-988-2714

Mon & Fri

Anacortes Senior Act. Cntr.

Anacortes

1701 22nd Street

360-293-7473

Mon - Fri

Burlington Senior Center

Burlington

1011 Greenleaf Ave.

360-755-0102

Mon - Fri

Concrete Senior Center

Concrete

45821 Railroad Ave.

360-416-1733

Mon - Fri

La Conner/Maple Center Senior Center

La Conner

104 Commercial St.

360-855-5440

Tuesday

Mt. Vernon Senior Center

Mount Vernon

1401 Cleveland

360-416-1585

Mon - Fri

Sedro-Woolley Senior Ctr.

Sedro-Woolley 715 Pacific Street

360-855-1531

Mon - Fri

Camano Center

Camano Island

606 Arrowhead Road

360-387-0222

Mon/Wed/Fri

Island Senior Resources

Langley

14594 SR 525

360-321-1600

M/Tues/W/F

Oak Harbor Senior Center

Oak Harbor

51 SE Jerome Street

360-279-4580

Mon/Wed/Fri

Orcas Island Senior Center

Eastsound

62 Henry Road

360-376-2677

Tues & Fri

Mullis Senior Center

Friday Harbor

589 Nash Street

360-378-2677

Mon & Thur

Lopez Island Senior Center

Lopez

4102 Fisherman Bay Rd 360-468-2421

Wed & Fri

18308 Smokey Pt. Blvd

360-653-4551

Mon - Fri

Ken Baxter Community Cntr. Marysville

New - Next Edition!

360-363-8450

New - Next Edition!

Stanwood Senior Center

7430 276th St. NW

360-629-7403

Mon - Fri

Whatcom County

Skagit County

Island County

San Juan County

North Snohomish County Stilly Valley Senior Center

Arlington

Stanwood

Nutrition Program: Meals on Wheels Whatcom & San Juan

Skagit County

Camano Island

Whidbey Island

360-746-6480

360-419-3420

360-387-0222

360-321-1600, ext 23

VibrantSeniorOptions.com

Return to Table of Contents

51

Information & Assistance

Human services with you at the center Your Connection to Community Resources—Confidential & Free of Charge · · ·

Medicare/Medicaid Long-Term Care Caregiver Support

· · ·

Advance Care Planning Housing Information In-Home Care

Aging & Disability Resources

Skagit County

(360) 428-1301

Medical/Dental Legal Options Prescription Assistance

Family Caregiver & Dementia Support (360) 676-6749

Whatcom County (360) 738-2500 County

· · ·

Name

Phone

Information & Assistance Whatcom

Northwest Regional Council (Aging & Disability) Ad above

360-738-2500

Whatcom

Bellingham Housing Authority

360-676-6887

Whatcom

Catholic Community Services

1-877-870-1582

Whatcom

DSHS/Home & Community Services (Medicaid for care help)

1-800-239-8292

Whatcom

Opportunity Council

360-734-5121

Whatcom

Veterans Assistance Office

1-800-827-1000

Whatcom

Whatcom County Council on Aging

360-733-4030

Skagit

Northwest Regional Council (Aging & Disability) Ad above

360-428-1301

Skagit

Community Action of Skagit County

360-416-7585

Skagit

DSHS/Home & Community Services (Medicaid for care help)

360-429-2961 or 1-866-608-0836

Skagit

Housing Authority of Skagit County

360-428-1959

Island

Aging & Disability Resources - Camano

360-387-6201

Island

Aging & Disability Resources - North Whidbey

360-675-0311

Island

Aging & Disability Resources - South Whidbey

360-321-1600

Snohomish

Homage Aging & Disability Resource Network Ad below

425-513-1900

Aging and Disability Resource Network Your Connection To Local Resources Meals on Wheels Transportation

CALL TODAY 52

Home Repair And More!

Local: 425.513.1900 Toll-Free 800.422.2024 Return to Table of Contents

Proudly Operated By:

Spring-Summer 2022

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Spending quality time with family, getting out and traveling the world and giving back to the community through volunteering are just a few of the many things enjoyed by our Warm Beach Senior Community residents.

Assisted Living - Designed for seniors who

21

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2021

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360-392-3934 Bellingham 360-982-2743 Mt Vernon 360-682-2186 Oak Harbor www.rahnorthwest.com

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Kari Anderson, Owner

360-755-3239