Physical Fitness and Your Brain

Anthony Hamilton | Ageless Fitness

October, 2020

Does staying physically fit keep our brain in shape? Or, does having a fit brain promote physical function?

In the past, research has been focused on the positive relationship of physical activity contributing to enhanced cognitive function, assuming that increased physical activity in older adults will lead to a healthier brain. A University of Geneva research team in Switzerland did a long term study on which comes first: More physical activity or a healthier mental state. The research team evaluated data from over 105,000 adults, ages 50–90, over a 12-year period.

The result? People with healthier brains are more likely to be physically active. Therefore, cognitive capacities influence physical activity levels, more than vice versa. Author Boris Cheval, PhD, a sports psychologist researcher at University of Geneva, stated, “This study backs up our theory that the brain has to make a real effort to get out of a sedentary lifestyle and that by working on cognitive capacities, physical activity will follow.” Another way to think about the data is that if people maintain physical activity over a lifetime, they will simultaneously be supporting healthy cognitive resources. Look for this study in Health Psychology (2020; 39 [6], 518–28). At Ageless Fitness our clients go through cognitive testing and drills to enhance brain function. The result? Better movement and overall physical function. For strategies on how to improve your cognitive function, check out our website www.agelesswa.com.

Don’t let age defy your activities

Don’t let age defy your activities! Ageless is a fitness program designed for adults 50+ who want to: stay fit and active, live with independence, and keep healthy for the long haul. It is designed to: increase mental alertness, cognitive function, balance, core strength, power and agility. Even if you've had previous injuries or surgeries, our Functional Aging Specialists can still work with you!

Training in Bellingham Barkley & Bellingham Cordata: 360-986-5600

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www.agelesswa.com

Ageless Fitness, Mount Vernon, Washington