V i b r a n t
SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings
Fall - Winter 2020 - 2021
New Option to Subscribe! See Center - Page 24
Physical Fitness and Your Brain, Anthony Hamilton
| Page 6
Making Everyday Meals a Special Occasion, Leigha Staffenhagen Senior Get-Away Surprise, Linda Jinkens
| Page 9
| Page 30
| Page 38 Hospital Health Articles: See Table of Contents | Page 5 In Honor of Veterans - Lest We Forget, Jerry Stewart
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Whatcom, Skagit, Island, San Juan, N. Snohomish
FRE E Ta
Social & Care Calendar | Glossary of Terms | Active Lifestyles Health & Wellness | Home Support | Senior Housing
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Home Health: l 24/7 On-Call Nurse l Physical Therapy l Occupational Therapy l Speech Terapy l Medical Social Services l Home Health Aide l Specialty Programs
Home Care:
l Caring Companionship l Day-to-Day Errands l Meal Planning and Prep l Light Housekeeping l Medication Reminders l Bathing, Grooming, Dressing l Overnight Care Services
Bringing Connected Care Home Dementia Care Certified
www.eden-health.com l (360) 734-5410
Thank You to our Advertisers who serve Seniors in our local region! Premium & Full Page Advertisers Avamere Bellingham Healthcare & Rehab CARE-E-ME Transportation Eden Health Home Instead Josephine Caring Community Life Care Center of Mt. Vernon
PeaceHealth Right At Home Signature Healthcare At Home St. Frances of Bellingham Visiting Angels Warm Beach Senior Community
Advertisers Ageless Fitness Aging In Place by Design All About Hearing Alpha Home Health & Hospice Expedia Cruises Alderwood Park Health & Rehabilitation Arlington Health & Rehabilitation Cascade Prosthetics & Orthotics Elder Law Offices of Meyers, Neubeck & Hulford, P.S. Fieldstone Memory Care Gracious Living Adult Family Home Hometown Pharmacy Highgate Senior Living Highland Health & Rehabilitation Lee Manor Adult Family Home Lynden Manor Lithtex NW MedicareCompareUSA Mount Vernon Manor
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Neighborhood Mortgage North Cascades Health & Rehabilitation Northwest Regional Council PeaceHealth Whatcom Hospice Prestige Care Rice Insurance Rosewood Villa Salem Village Communities Silverado Memory Care Skagit Adult Day Program Skagit Regional Health Skagit Valley Food Co-op Solstice Senior Living Statewide Health Insurance Benefits Advisor (SHIBA) Sunrise Services, Inc. Take My Hand At Home Care The Bridge at Mount Vernon Where The Heart Is Whatcom Transportation Authority WhidbeyHealth
Vibrant Senior Options, LLC Fall-Winter, 2020-2021
Letter From The Publisher Hello from Kirk & Christine, Thank you for picking up your own copy of Vibrant Senior Options Guide! Before I forget, be sure to check out our New Subscribe Option if you would like to receive our next two editions (Spring/Summer and Fall/Winter) directly by mail. See Center - Page 24. How time has flown by these past seven years! It’s hard to believe that we’re publishing our 14th Edition. Below Left is a picture from our 1st Edition. Below Right is a 2019 picture of our family, which has grown with the wonderful addition of our son-in-law, Zach. Reflections of Gratitude – 2020 During these challenging times, we want to say “Thank You” to the many Senior Service Professionals who continue to work on the front lines in caring for people’s lives during the Covid-19 pandemic. I think of our medical community, including nurses and doctors and health specialists, home support providers, and senior housing and care providers. You are all amazing! “Thank You” to our Readers for using our guide as your reference in navigating options for things like Health & Wellness Providers, Senior Service Professionals, Home Support Agencies, Senior Housing & Care Providers,
VibrantSeniorOptions.com
Support Groups, Active Lifestyles, and more! “Thank You” for taking the time to read through our “Senior Café” articles. See Page 5 “Thank You” to our Advertisers who are vital to our Community-at-Large…and have been a vital part of our guide. “Thank You” to the 375+ Businesses that are Distribution Locations. We appreciate your business that makes our guide available to seniors in Whatcom, Skagit, Island, San Juan, and N. Snohomish Counties. “Thank You” to the contributing Authors who write to inspire seniors and their families to be healthy, active, and vibrant! From 2020 to 2021 Since our Fall/Winter Edition runs from October to March, it closes out a year and welcomes in a new one. In hindsight, 2020 has been a challenging year, but I believe we will rise to new heights in 2021! May our service of love, resilience, determination, and working together for the common good of our whole Community be our hallmark. With much gratitude! Kirk & Christine Blankenship, Co-Publishers Vibrant Senior Options
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Visit us at www.VisitingAngels.com V i b r a n t
SENIOR OPTIONS RESOURCE GUIDE ~ Health, Housing, and Happenings
Fall -Winter 2020 - 2021
New Option to Subscribe! See Center Page
Fall -Winter 2020 - 2021
V Our Vision is to provide a Magazine with articles to inspire and a Resource Guide to inform.
V Our mission is to help seniors, families, and care professionals navigate the many options available and to provide inspirational
Resisting Viruses With Your Immune System, Jim Ehmke | Page 30 Reasons Why Strength Training Is Important, Anthony Hamilton | Page 6 A Week With Roy Rogers, Jerry Stewart | Page 22 Hospital Health Articles: PeaceHealth, Skagit Regional Health, and WhidbeyHealth | See Table of Contents - Page 3
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Social & Care Calendar | Glossary of Terms | Active Lifestyles Health & Wellness | Home Support | Senior Housing
Whatcom, Skagit, Island, San Juan, N. Snohomish
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articles to help the Boomer Generation, Silent Generation, and Greatest Generation live a more vibrant life!
Vibrant Senior Options is a FREE magazine, published semi-annually, that can be picked up at over 375 locations throughout the region. The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles and event listings. Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers and Advertisers of this publication will not hold Vibrant Senior Options liable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher. Any inaccuracies or typographical errors within this magazine or web contents are unintentional.
Kirk Blankenship Publisher, Sales Director
Christine Blankenship Publisher, Designer, Editor
For Advertising Opportunities, call 360-856-9023 or email kirk@vibrantsenioroptions.com Published by Vibrant Senior Options, LLC • © 2014-2021 All Rights Reserved PO Box 208, Burlington, WA 98233 • 360-856-9023 • kirk@vibrantsenioroptions.com
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Fall-Winter, 2020-2021
Table of Contents The Senior Café: Articles Letter from the Publisher Physical Fitness and Your Brain
Anthony Hamilton
Making Everyday Meals a Special Occasion | Leigha Staffenhagen Dementia’s Wake | Loree Cameron Senior Get-Away Surprise | Linda
Jinkens
In Honor of Veterans - Lest We Forget| Jerry Stewart
Glossary: Legal & Care Specialists 18 3 Elder Law, Geriatric Care 18 6 Glossary: Medicaid/Medicare 23 Glossary: Placement Services 9 23 Senior Placement Services 22 Housing Transitions 30 Senior Placement Services 38
Hospital Health Articles
Colorectal Health - Help with Sensitive Issues | PeaceHealth St.
Joseph
12
Taking Joint Replacement to New Standards| WhidbeyHealth
14
MyChart Video Visits - New Telemedicine | Skagit Regional Health
16
Active Lifestyles Adventure Vacations - Travels, Cruises & More Physical Fitness & Brain Health Organic Food: Grocery & Café Pharmacy & Gift Shop
Geriatric Behavioral/Mental Health Hospice & Palliative Care Hospitals Joint Replacement Orthopedics & Sports Medicine Prosthetics & Orthotics
Senior Service Professionals Elder Law Geriatric Care Manager Insurance - Medicare, Prescription Drug, Life Insurance Reverse Mortgage Loan & Planner Transportation (Non-Emergency) VibrantSeniorOptions.com
Glossary: Home Care, Home Health, Home Safety & Accessibility Home Care Home Health Home Modifications - Safety & Accessibility
28 28 28
Glossary - Housing & Care
Affordable Housing
Independent/Retirement Living
8 Housing & Care 8 Adult Family Homes
10 11 11 13 15 17 11
26
Home Support Agencies
7 Glossary: Housing & Care Housing - Independent 6
Health & Wellness Providers Audiology/Hearing
Glossary: Home Support
Glossary: Housing - Independent
Health & Wellness Retail
23
Assisted Living Communities Memory Care Communities Skilled Nursing & Short Term Rehab Continuing Care Retirement Name Directories: Housing & Care
32 32 30 33 39 34 36 40-45 32 46
Memory Care & Support Adult Day Programs & Education Memory Care Support Groups
36 36
Active Lifestyles/Senior Centers 18 47 Senior Centers & Lunch Schedules 18 Information & Assistance 19 Information & Assistance 48 20 21 5
Active Lifestyles
Physical Fitness and Your Brain Anthony Hamilton
D
oes staying physically fit keep our brain in shape? Or, does having a fit brain promote physical function? In the past, research has been focused on the positive relationship of physical activity contributing to enhanced cognitive function, assuming that increased physical activity in older adults will lead to a healthier brain. A University of Geneva research team in Switzerland did a long term study on which comes first: More physical activity or a healthier mental state. The research team evaluated data from over 105,000 adults, ages 50–90, over a 12-year period. The result? People with healthier brains are more likely to be physically active. Therefore, cognitive capacities influence physical activity levels, more than vice versa. Author Boris Cheval, PhD, a sports psychologist researcher at University of Geneva, stated, “This study backs up our theory that the brain has to make a real effort to get out of a sedentary lifestyle and that by working on cognitive capacities, physical activity will follow.” Another way to think about the data is that if people maintain physical activity over a lifetime, they will simultaneously be supporting healthy cognitive resources. Look for this study in Health Psychology (2020; 39 [6], 518–28). At Ageless Fitness our clients go through cognitive testing and drills to enhance brain function. The result? Better movement and overall physical function. For strategies on how to improve your cognitive function, check out our website www.agelesswa.com. Anthony Hamilton Ageless Fitness 6
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360-986-5600
Training Mount Vernon & Sedro-Woolley Training
360-873-8377 www.agelesswa.com
Fall-Winter, 2020-2021
Active Lifestyles
Name
Ad Page
Area of Service
Phone
Physical Fitness & Brain Health Ageless Fitness Powered by Anytime Fitness
6
Bellingham Barkley Bellingham Cordata
360-986-5600
Ageless Fitness Powered by Anytime Fitness
6
Mount Vernon Sedro-Woolley
360-873-8377
Adventure Vacations - Travels, Cruises, and More! Expedia Cruise Ship Centers
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urhriein g t h e s e tunancicneer rt tai am i n t i meeses, , th thl euvevaaloul fueeuosofin f u s i n g a T r a v e l Ai sd ivsrviosiiso rsori rsi si s D u r in gDDutD unrsg i negt hutenhsceeesru e u n c e r itnaei stni,mtth i m e sv, aeth e v a l u e oufgs ui nasgi nTagr TavreaTlvr aeAvldeAvl d Avod eb W i hteh t eht hveeeer evc veheracrnh cghaiannngggi nirnguglreursul elasensadna n aaslseuu.rraaW bbleel e. a. W eekaear reepkikn eeegeppu i nipnggwuuiptphwwitth dd u n m e auusnnuumm rnaem r e easurable. We are keeping up with the everchanging rules and r e g u l a t i on s a n d w e r e p r e s e n t y o u . W e w or k on y o u r b e h a l f t o a s u r e g u l a t i on s a n d w e r e p r e s e n t y o u . W e w or k on y o u r b e h a l f t o a s s u r r e g u l a t iron r ees er enpt ryeos eun. tWyeo uw. or u r yboeuhra lbf ethoa laf stsou ar es seur er e e gsu laant idonwse arnedp w W ke on w orykoon y o u a r e s a f e i n y ou r t r a v e l s . La u r i e & Pa t binnns,o s on n, , y o yo y o u a r e s a f e i n y ou r t r a v e l s . La u r i e & Pa t RRonobi ulu rorcl oal o c ac la l y o u a r ey osua f ea r ei n s ayfou v er l st.r a vLeal su. r i eLa&u r iPa o bi e ri n t ryaou e t& RPa t Rsoobi n syoonu, r y o u r llo c a l oor rsswE ur sui s,i seof fe e er ar na g ee deeppeennddeennt t TTrraavdvevelis lAAdd visis wi xth i th es ,s ,ofof id ng i n d e p ei innnd rvsd pi th eEEdxExp i apxepedCediradiuaiC iasCreC aferfe wrariadwaewi d idn edne tp eTnr ad ve en lt A T r a v e loA vwisi th ors w r u i s efe s ,r of wr iadnegrea n g e of e se isgi g n n t ht eh e of ttrraavveel l ooppt ti o i onnss aanndd eexxpe per rt t gguui di daannc cee. . WWe e l is l ist et en n t ot o d d e ln so patni odn se xape n dr t e xgpe r ta ngcuei d c ee. l i W of t r a v eofl ot rpatvi o uid . a nW s tee nl i sttoe nd et os i gdne s ti ghne t h e ppeerrfe fecctt vvaaccaat ti o i onn f foor r yyoouu. . TThheer er e isis nneev veer r a a c chha ar ge r ge f or f or o ou ur rs es revr ivciec se.s . p e r fe c t v a c a t i o n f o r y o u . T h e r e i s n e v e r a c h af or r ge ofuor p e r fe c t v a c a t io n f o r y o u . T h e r e i s n v e r a c h a r ge r soeurrv isceersv.i c e s . CCoonnttaacctt uuss t too sseet t uupp aann aappppoioinnt m eennt t t ot obbeeggi ni ny yoou ur rddr er ea ammv av caac taitoi o n .n . t m n natpmpeoi n te gt oi n byeogui nr ydor e ua rm d r ev a m C o n t a c t Cuosn ttaoc ts euts ut op saent aupppaoi n nt ttmoe b c a tviaocna.t i o n .
360-303-3037 360-303-3037 360-303-3037 360-303-3037
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7
Health & Wellness Retail
County
Name
Ad Page
City
Phone
Mount Vernon
360-336-9777
Sedro-Woolley
360-503-1676
Organic Food: Grocery & Café Skagit
Skagit Valley Food Co-op
Ad Below
Pharmacy & Gift Shop Skagit
Hwy 20 Hometown Pharmacy Ad Below
Providing heart-healthy food since 1973 seniors receive co-op sale prices every day!
Open Monday - Saturday
640 Hwy. 20 Sedro-Woolley
OWNED BY THOUSANDS OPEN TO ALL downtown mount vernon
360•336•9777
skagitfoodcoop . com
360-503-1676
hwy20pharmacy.com
Quality Care with a Personal Feel. Everything a Local Pharmacy Should Be. 8
Fall-Winter, 2020-2021
Health & Wellness Retail
Making Everyday Meals a Special Occasion Leigha Staffenhagen, Skagit Valley Food Co-op
W
hen you think of a special occasion, you might envision Christmas dinner, an important anniversary, or a milestone birthday. And surrounding those occasions is probably some really good food and even better people. Those big celebrations are a great excuse to gather and enjoy delicious food, but in times where we’re finding joy in the little things, it’s worth noting that every meal is a chance to create a special occasion. Here are some fun, creative ways to transform everyday meals into something extra-ordinary. Setting Your Table No matter the occasion, setting the table can bring a whole meal together in a way that feels celebration-like. Even a simple weeknight dinner can be made more fancy, cozy, or romantic with just a few touches. An easy, impactful way to elevate your tablescape is with beautiful blooms or a centerpiece. Whether it’s a late fall bouquet or early-spring daffodils, there’s something so gratifying about putting fresh flowers out. If flowers aren’t your cup of tea, you can create a centerpiece using candles, potpourri, or even some gourds. Or, turn your table into a giant charcuterie board! Who wouldn’t want to take a seat in front of a big spread of meats, cheeses, fruits, nuts, and delectable preserves? Enjoy a Local, Homemade Dinner The food you choose can also make a meal more memorable. Sure, pre-packaged this-orthat is easy breezy, but getting back to the good ol’ days feels… good: old fashioned meal prep using ingredients grown locally or in your own garden! Taking the time to handcraft a meal is an VibrantSeniorOptions.com
ode to the people who produced the food and an act of love for the people consuming it. Not to mention, local foods are fresher, healthier, more delicious, and a great way to support your community. Mix Up Your Meals Stepping outside your usual meal routine is another way to add some flavor, if you will. Mixing it up is easy! Do you daydream about visiting places known for their cuisine? Try mapping out a week of meals with each night taking you to a new destination. Think Indian curry one night, traditional Italian lasagna the next, and Pad Thai to round out your adventure; it’s like taking a vacation in your kitchen. How special is that? Or maybe you have a drawer of recipes you’ve saved from magazines or your family cookbooks that you haven’t tried lately, or ever. Dig up a few to try something new! Get Some FaceTime with Your Family More than the food, the company is what makes get-togethers meaningful. But with grown children, family that’s out of town, or a heap of other factors, it’s not always possible to gather in person. Why not invite them to a meal via FaceTime? It could be weekly, monthly, or just every-once-in-awhile, but regardless of frequency, those shared family meals are a true special occasion worth celebrating. And now more than ever, we need more laughter, smiles, and special (Face)time with the people we love. Leigha Staffenhagen Skagit Valley Food Co-op 360-336-9777 www.skagitfoodcoop.com/
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9
Health & Wellness Providers
County
Name
Ad Page
City
Phone
Ad Below
Burlington
360-707-5500 1-866-711-5500
Audiology/Hearing Skagit
All About Hearing
Hear better... Live better Serving the Skagit Valley for Over 25 years
Schedule a consultation today! Free Hearing Screenings 360-707-5500 ~ 1-866-711-5500 218 E. Rio Vista Ave, Burlington, WA 98233 allabouthearingWA.com
Full Service Printing now providing
blueprint services! 2226 Market St, Mount Vernon, WA 98273
360-424-5945
2000 Kentucky St, Bellingham, WA 98229
360-676-1977 360-676-1977 10
• Mailing Services • Business Cards • Catalogs • Brochures • Large Format Banners and much more!
www.lithtexnw.com
Fall-Winter, 2020-2021
Health & Wellness Providers
County
Name
Ad Page
City
Phone
Geriatric Behavioral/Mental Health Whatcom
Sunrise Services, Inc.
23
Bellingham
360-746-7200
Skagit
Sunrise Services, Inc.
23
Mount Vernon
360-336-3762
Hospice & Palliative Care PeaceHealth Whatcom Hospice Ad Below
Whatcom County
360-733-5877
Hospice of the Northwest
Skagit, Snohomish, Island, & San Juan
360-814-5550
Helping Hearts & Hands (Palliative)
Whatcom, Skagit, & Island Counties
360-982-9256
WhidbeyHealth Hospice Care
Whidbey Island
360-914-5635
Providing Comfort, Ensuring Dignity. Our in-home services include access to: Registered Nurses Certified Nursing Assistants Medical Social Workers Acupuncture Therapy Hospice Chaplains Grief Support Photo by Unclelkt. Used under CC0
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PeaceHealth Colorectal Health Team Can Help With Sensitive Issues By: Matt Benoit (WhatcomTalk writer)
H
ealth issues of a colorectal nature— those dealing with the colon, rectum and anus—aren’t ones people like to openly discuss, for obvious reasons. They’re sensitive, sometimes embarrassing issues, but that doesn’t mean you should avoid addressing them. Expert Surgeons Dr. Allison Robinson is a colorectal surgical expert at PeaceHealth St. Joseph Medical Center in Bellingham. (Photo credit: Mark Turner) At PeaceHealth St. Joseph Medical Center in Bellingham, expert surgeons can help with both the surgical and non-surgical treatment of colorectal issues. After completing both general and colorectal surgical residencies, colorectal surgeons become board-certified with oral and written examinations by the American boards of Surgery and Colon and Rectal Surgery. Afterward, they receive additional fellowships and advanced surgical training. Dr. Allison Robinson, a retired Navy Medical Corp captain with colorectal surgery board-certification since 2005, recently joined PeaceHealth in Bellingham after more than a decade in California. She has special interest in treating inflammatory bowel disease (IBD) and rectal cancers, and is highly-trained in roboticassisted surgery. “I’m someone who’s genuinely interested in all these problems,” she says of colorectal health. “In this specialty, you really have to talk intently with your patients, examine your patients, and come up with a treatment plan with your patients. That’s what this job is all about.” PeaceHealth St. Joe’s, she says, is especially 12
well-equipped to treat colorectal issues without referring patients to out-of-town locations, and she can provide a full spectrum of care. Dr. Robinson is happy to work with a patient’s gastrointestinal doctor for treatment of inflammatory bowel disease (IBD). Robotic-Assisted Surgeries With robotic-assisted surgeries, Dr. Robinson operates using a vision monitor with threedimensional, magnified images. She guides robotic arms with surgical instruments, mimicking her hands movements but doing so with a greater range of motion and efficiency than would occur in traditional or laparoscopic surgeries. Dr. Robinson says colon surgeries can be done robotically, as well as hernias and lower rectal cancer surgeries. Robotic-assisted surgery is especially helpful for the latter, because it provides the surgeon with superior vision and precision compared to other surgical methods. Whether a colorectal surgery is done with or without robotic assistance, minimally invasive procedures typically provide patients with less post-operative pain, fewer complications, and faster recovery times. Address Health Issues And whether your colorectal health issue is ulcerative colitis, Crohn’s disease, fecal incontinence, rectal prolapse, diverticulitis, or just a hemorrhoid, Dr. Robinson says there’s no shame in addressing it. Anyone with a personal or family history of colorectal cancers, or polyps, should have frequent cancer screenings. “The hardest part is getting in the door,” she says of many patients’ reluctance to explain colorectal concerns. “Once you get in the door, (Continued on Next Page) Fall-Winter, 2020-2021
Health & Wellness Providers
County
Name
Address
City
Phone
Whatcom
PeaceHealth St Joseph, Ad - Inside Front Cover
2901 Squalicum Parkway
Bellingham 360-734-5400
Skagit
Island Hospital
1211 24th Street
Anacortes
Skagit
Skagit Valley Hospital Ad - Page 17
1415 E. Kincaid Street
Mt. Vernon 360-424-4111
Skagit
PeaceHealth at United Ad - Inside Front Cover
2000 Hospital Drive
SedroWoolley
360-856-6021
Island
WhidbeyHealth Medical Center Ad - Page 15
101 N Main Street
Coupeville
360-678-5151
San Juan
PeaceHealth Peace Island Ad - Inside Front Cover
1117 Spring Street
Friday Harbor
360-378-2141
Snohomish
Cascade Valley Hospital Ad - Page 17
330 S. Stillaguamish Ave
Arlington
360-435-2133
Snohomish
Swedish Edmonds
21601 76th Avenue W Edmonds
425-640-4000
Snohomish
Providence Regional Medical Center
1700 13th Street
Everett
425-261-2000
Snohomish
EvergreenHealth
14701 179th Ave S.E. Monroe
360-794-7497
Hospitals
360-299-1300
PeaceHealth Colorectal Health Team (Continued from Previous Page)
you’ve gotten past that psychological hurdle of not wanting to be there. A lot of people don’t want to admit to colorectal problems. They don’t want to deal with it, and they don’t want someone else to deal with it.” In fact, seeing a medical expert about a thing like hemorrhoids might even save your life. “Not everything is a hemorrhoid,” she says. “I’ve had plenty of anal cancers and rectal cancers where people thought it was their hemorrhoid.” Rectal bleeding, she adds, should never be ignored. While it could be caused by a benign issue, it could also be evidence of cancer. The only way to know, she says, is to be examined. And when it comes to cancer, colorectal cancer screenings are recommended often for anyone with a personal or family history of such cancers, or evidence of polyps. PeaceHealth St. Joseph Medical Center VibrantSeniorOptions.com
offers a full spectrum of both non-surgical and surgical colorectal health treatments. These screenings are especially important for those ages 40 and older, and include sigmoidoscopies (checking the rectum and part of colon for polyps), fecal occult blood tests (examining stool for blood), and colonoscopies (extensive colon check). Symptoms like sustained bowel habit changes, blood, steady abdominal pain and jaundice should necessitate a doctor’s visit, whether the cause turns out to be cancer or another colorectal issue. The earlier cancer is discovered, the more likely treatment is to be successful. So, whether you’ve been suffering silently for a while or recently undergone colorectal health issues of any kind, talk to your primary care physician about treatment options. If they refer you to someone like Dr. Robinson, know you will be in good hands. PeaceHealth General & Colorectal Surgery
V
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Health & Wellness Providers
Taking Joint Replacement to New Standards! Garth A. Miller, MD, FACS Quality Medical Director and Medical Director for Surgical Services WhidbeyHealth Medical Center Your quality of life: Is it time for a hip or knee replacement?
L
iving with hip or knee pain often makes daily activities difficult or even impossible. Simple movements like standing up, sitting down, or climbing stairs become very painful. Worsening pain over time can mean less enjoyment of hobbies and ordinary activities like cooking, shopping, or travel to see family. In many cases, joint pain is caused by damage to the cartilage that lines the ends of the bones (articular cartilage)—either from arthritis, a fracture, or another condition. When treatments like anti-inflammatory drugs, exercise or physical therapy have not given enough relief, your doctor may recommend joint replacement surgery. Usually, your doctor will refer you to an orthopedic surgeon for an initial evaluation. Total joint replacement is a surgical procedure in which parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis which returns the easy movement of normal, healthy joint. Hips and knees are the most commonly performed joint replacements. Patients who have hip or knee replacements
can have an improved quality of life and pain-free return to activities of daily living. Your Team – With You at the Center At WhidbeyHealth, we believe every patient has unique needs. Every patient has a team to meet those needs. Your team members include the orthopedic surgical team, anesthesia, pharmacy, physical and occupational therapy team, home health, nutrition, primary care, diabetic management care and other services tailored to your specific needs. Patients are active participants in their team. By working together, we can achieve better outcomes such as:
• Less time in the hospital • Lower risk of infection • Planning for your care and recovery at home • A faster return to an active lifestyle – without the pain.
Enhanced Recovery After Surgery (ERAS) WhidbeyHealth has adopted a groundbreaking process called ERAS, an international clinical standard which is designed to achieve early recovery for patients having major surgery. Using our ERAS protocol, you and your team will plan your entire path through the total joint replacement process, from beginning to end. Every patient’s care plan is uniquely designed to meet their needs, and includes:
• Attendance at our Total Joint Education Class • Individual consultations with your team of (Continued on Next Page) 14
Fall-Winter, 2020-2021
Health & Wellness Providers
County
Name
Address
City
Phone
101 N Main Street
Coupeville
360-679-5590
Joint Replacement Island
WhidbeyHealth Medical Center Ad Below
T a k i n g J o i n t R e p l a ce m e n t
T0 N E W STANDARDS
Our new Enhanced Recovery After Surgery [ERAS] process is a global standard providing: -
Total Joint Patient Education Program Less time in the hospital Lower risk of infection Comprehensive plan for your care and recovery
-
To learn more call 360-679-5590 or visit: whidbeyhealth.org/jointreplacement
Accelerate your return to a pain free and active lifestyle right here on Whidbey.
Joint Replacement (Continued from Previous Page)
specialists
• Getting physically ready for surgery and your hospital stay
• Preparing your family and home for a safe recovery period
• Access to your care team around the clock after discharge
WhidbeyHealth – Your Providers of Choice Island residents receive the same quality and level of services they would expect from any big-city medical center. Staying close to VibrantSeniorOptions.com
home is more than a convenience – it means having easier access to your care team for preand post-surgery visits, less travel and effort for your family, and individualized attention designed to attend to your specific needs. To learn more about improving your quality of life with a hip or knee replacement, call 360-679-5590. You may also visit our website at whidbeyhealth.org/jointreplacement or email your questions to myhospital@ whidbeyhealth.org.
Garth A Miller, MD, FACS WhidbeyHealth Medical Center
V
15
Health & Wellness Providers
MyChart Video Visits Skagit Regional Health Launches New Telemedicine Program
S
kagit Regional Health providers and clinics are offering new ways to keep up with patient needs for care by launching a new telemedicine program. These MyChart Video Visits mean appointments are available from the comfort and safety of a patient’s home. MyChart Video Visits is a new service at Skagit Regional Health, launched to provide patients with options as the COVID-19 pandemic arrived in the region. The service offers clinical visits with the expert healthcare providers patients know and trust. Improved Access to Healthcare “MyChart Video Visits are a form of telemedicine that improves access to healthcare and also provides an element of safety for patient distancing,” said Rheumatologist Kevin Welk, MD. “Video visits provide the convenience and comfort of having medical care within a person’s own home.” With MyChart Video Visits, patients can meet with their primary care provider and many of Skagit Regional Health’s specialists over video chat, from nearly anywhere. Patients can use a smartphone, tablet, laptop or desktop computer. They just need stable internet connectivity and a web camera that is enabled during the visit. “It’s a great way to visit your doctor without leaving work,” said Jennifer Benson, MD, a Family Medicine provider in Mount Vernon. “You could schedule a visit on a lunch break or between meetings. It might be great for someone who doesn’t have transportation right now or if you’re home with kids and can’t get a babysitter.” Challenges of Travel Many patients travel a great distance to meet
with a specialist and may have to navigate ferry schedules or other challenges. “We get patients who drive 20, 30, sometimes 40 miles to meet with a specialist,” said Electrophysiologist Ramy Hanna, MD, who practices at Skagit Regional Health-Cardiology. “For those folks, this has really transformed their way of thinking about doctor visits. They can have basically all of the same benefits of coming into the clinic without ever leaving their living room or their home office.” Efficient Visits “For patients who are already established, I can provide almost the same, if not the same level of care as if they were in person,” added
Dr. Ramy Hanna, MD Orthopedic Surgeon Christopher Sheu, MD. “I’ve been able to do shoulder, hip and knee exams. Those types of visits, I think, are a little more efficient using the MyChart Video Visit platform.” MyChart Video Visits are great for discussing ongoing medical problems or new symptoms and can be a convenient way to manage ongoing chronic diseases such as diabetes and high blood pressure. Providers can formulate a plan for patients during a MyChart Video Visit and schedule any necessary follow ups. “It’s surprising how much you can manage or (Continued on Next Page)
16
Fall-Winter, 2020-2021
Health & Wellness Providers
County
Name
City
Phone
Mount Vernon Arlington
360-814-6800 360-435-6641
Orthopedics & Sports Medicine Skagit & N. Snohomish
Skagit Regional Health Orthopedics & Sports Medicine Ad Below
ORTHOPEDICS & SPORTS MEDICINE For more information, visit: skagitregionalhealth.org/orthopedics ARLINGTON
MOUNT VERNON
360–435–6641
360–814–6800
take care of over a video visit,” said Dr. Benson. “There is a lot we can do by just watching a patient and listening to them talk.” Request a MyChart Video Visit Patients can request a MyChart Video Visit by calling their provider’s office directly or
Dr. Christopher Sheu, MD VibrantSeniorOptions.com
calling the Patient Resource Center at 360-4282500. Patients can also request a MyChart Video Visit directly from inside their MyChart patient portal account. “As long as a patient is set up through MyChart, it’s extremely easy,” said Dr. Sheu. “It’s literally just clicking a button and everything pops up automatically.” “It seems to work really well,” added Dr. Welk. “It’s an appointment, just like every other appointment and it seems to have, for a lot of patients, been a really positive experience.” If you do not have a MyChart account, you can request one at SkagitRegionalHealth.org/ MyChart. V
17
Senior Service Professionals
Name
Ad Page Area of Service
Phone
Elder Law Adaptive Law Firm PS Hollie Del Vecchio Elder Law Offices of Meyers, Neubeck & Hulford, P.S.
Ad Below
Skagit County and Beyond Located in Sedro-Woolley
360-855-7021
Bellingham Mount Vernon
360-647-8846
Geriatric Care Manager Kaaran Anderson, RN Elder Law Offices of Meyers, Neubeck & Hulford, P.S.
Ad Below Bellingham
360-647-8846
Proudly continuing a twenty-five year tradition of excellence in Elder Law and Estate Planning for all ages. 2828 Northwest Avenue Bellingham, WA 98225
825 Cleveland Avenue Mount Vernon, WA 98273
1511 26th Street Everett, WA 98201
(360) 647-8846 | www.elderlaw-nw.com
Glossary - Legal and Care Specialists
Elder Law: a specialized area of legal practice, covering estate planning, wills, trusts, arrangements for care, social security and retirement benefits, protection against elder abuse (physical, emotional and financial), and other issues that involve older people. (www.uslegal.com) Geriatric Care Manager: This professional is usually a licensed nurse or social worker who specializes in geriatrics. They are sort of “professional relative� who can help you and your family to identify needs and find ways to meet your needs. They will work with you to form a longterm care plan and find the services you need. (National Institute on Aging, www.nia.nih.gov) Glossary - Medicaid/COPES and Medicare Medicaid/COPES: A state program that provides comprehensive care management and helps pay for personal care, home delivered meals, home health care, adult day services, respite, transportation and other services for older adults in their homes. COPES may also help pay for care in senior housing and care options such as assisted living, memory care, adult family homes, and skilled nursing homes. However, not all care homes are licensed for Medicaid/ COPES. The ones that do accept Medicaid/COPES usually require a minimum of two years private pay before allowing Medicaid/COPES funding. (Family Caregiver Alliance, www. caregiver.org) Medicare: A federal program that provides health insurance coverage for seniors in the U.S. who have paid into the benefit for a certain number of periods. There are different parts of Medicare that individuals can purchase and individuals must choose which plan type they would like. Typically, individuals become eligible at the age of 65, but individuals under the age of 65 with certain disabilities may be eligible. www.care.com 18
Fall-Winter, 2020-2021
Senior Service Professionals
Name
Ad Page
Area of Service
Phone
Whatcom, San Juan Skagit, Island
360-738-2500 360-428-1301
Information & Assistance Northwest Regional Council
48
Insurance - Medicare, Prescription Drug, Life Insurance MedicareCompareUSA
Ad Below
Whatcom, Skagit, Island, San Juan, Snohomish
855-619-8314
Rice Insurance, LLC
Ad Below
Whatcom, Skagit, Island, San Juan, Snohomish
360-734-1161
20
Whatcom, Skagit, Island, San Juan, Snohomish
1-800-562-6900
Statewide Health Insurance Benefits Advisor (SHIBA)
- Rachel Wallace is Your Local Agent With a great passion for helping people,
Rachel is dedicated to providing a positive and personal experience when helping clients navigate the world of health care.
Annual Open Enrollment! October 15 to December 7 Call for Plan Information
360.734.1161
Medicare, Prescription Drug, ACA, Medicare Advantage, Supplement, There is no additional charge to work with an independent agent. Part D and more!
Rachel@riceinsurance.com | 1400 Broadway, Bellingham, WA 98225
VibrantSeniorOptions.com
19
Senior Service Professionals
Name
Ad Page
Area of Service
Phone
Whatcom, Skagit, Snohomish, Island, San Juan
360-594-4033
Reverse Mortgage Loan & Planner Neighborhood Mortgage Brandi Braley
Ad Below
Questions about Reverse Mortgages? This is a quality of life decision and one to be taken with the greatest care. Let’s weigh the options. Call now for more information! Reverse ∙ FHA ∙ USDA ∙ VA ∙ Conventional
Office: (360) 594-4033 | Cell: (360) 389-6361 email: brandi@neighborhoodmortgage.net
Brandi Braley NMLS #1562958
Medicare Open Enrollment help is just a phone call away! October 15 through December 7 Join, switch or drop your Medicare Part D (Rx drug plan) or Medicare Advantage plan
Get free, unbiased, local help reviewing your plan!
1-800-562-6900
We’re your local Statewide Health Insurance Benefits Advisors (SHIBA) program
20
Fall-Winter, 2020-2021
Senior Service Professionals
Name
Ad Page
Area of Service
Phone
Transportation (Non-Emergency) CARE-E-ME Whatcom Transportation Authority & WTA Travel Training
Outside Back Western Washington Ad Below
Whatcom County
360-755-3239 360-676-7433
Learn to Ride the Fixed Route Bus! WTA’s friendly Travel Trainer works with people who are new to riding the bus and new to the area. We work with people of all ages and abilities. Travel Training is free, one-on-one, and tailored just for you. Learn more at (360) 676-7433.
Need Transportation? CARE-E-ME can help! Monday - Saturday, 6 am - 6 pm
www.careeme.com VibrantSeniorOptions.com
360-755-3239 21
Housing Transitions
Dementia’s Wake By Loree Cameron, Certified Senior Advisor Sunrise Services, Inc.
“It had been coming for some time, we just didn’t understand the signs; in reality, denial hadn’t allowed us to see the clues even when they were obvious.”
I
wasn’t expecting the phone call. In one moment, the caregiving responsibility was over. Just like that, she was gone. It all started six years before, when dementia ravaged her brain. It had been coming for some time, we just didn’t understand the signs; in reality, denial hadn’t allowed us to see the clues even when they were obvious. By the time we realized how far the disease had progressed,
we were behind the eight ball. How do We Protect Her? The attorney advised us to document her lapses, but our chances for guardianship were slim, “Unless she is a proven threat to herself or to others, the State will not step in.” “You mean to tell me overdosing on blood thinners because you forgot you’ve already taken your medication is not a proven threat? How do we protect her?” Tough Love Tough love is an easy discussion topic, in theory, but who could imagine tough love would entail involuntary commitment to a state mental hospital? I participated in the gathering of information to prove her inability to make sound decisions before the court. I distracted her while my husband discussed the illness with psychologists and lawyers in hushed whispers. I sheltered my children from the mental decline of their grandmother. I watched the emotional turmoil take its toll. Never Truly Prepared My husband had been chosen as her Durable Power of Attorney. Like many of us, his mother placed her future care in his capable hands years before when her mind was clear and free of paranoia. As he wrestled with the conflicting choices between protecting her autonomy and her long-term well-being, I learned we are never truly prepared. Who (Continued on Next Page)
22
Fall-Winter, 2020-2021
Housing Transitions
Name
Ad Page Area of Service
Phone
Senior Placement Services Sunrise Services, Inc.
Ad Below
Whatcom, Skagit, Island, Snohomish
Office: 425-366-2267 Cell: 425-740-4659
Glossary: Placement Services
Senior Placement Services: This service is for seniors and families who seek help in selecting senior housing and care. An advisor knows the local providers and can recommend solutions, saving clients time and confusion in their search. Advisors may also set up appointments and provide tour assistance if desired. Partnering housing and care providers enable these services to be free to seniors and their families. *Applies to Assisted/Retirement Living, Adult Family Homes, and Memory Care. Senior Transitions Program HELPING FAMILIES NAVIGATE CHANGE › Guidance through overwhelming care decisions › Support for families dealing with dementia & other aging issues › Care services tailored to meet your family’s needs
Call or Email for Free Consultation:
loreec@sunriseemail.com
(425) 740-4659
Dementia’s Wake (Continued from Previous Page)
wants to put mom in a mental hospital or a nursing home? Who wants to listen as she asks, “What did I ever do to deserve this?” Those words haunt you as you struggle with your own desire for relationship. The avalanche of frustration that comes as she declares “You’re not the boss of me!” You wonder, will I remember the good or will those memories be forever eclipsed by the struggle? “I miss her.” “I miss her too.” Loree Cameron Senior Transitions Program Coordinator Sunrise Services, Inc.
About the Author Loree Cameron is a Certified Senior Advisor® and writer. Her personal experience caring for her own family, coupled with her work experience and supplemental study, has given Loree a unique perspective; her compassion will help you know you are not alone. About Sunrise Services, Inc. With over 40 years of experience helping vulnerable adults, Sunrise Services provides an extensive network of community supports to help you find solutions that last. Let us help you with the list, so you can enjoy the moments. V
VibrantSeniorOptions.com
23
| Active Lifestyles | Glossary of Terms Social & Care Calendar | Home Support | Senior Housing & Wellness
FR
ke O
Ta
Health N. Snohomish Island, San Juan, Whatcom, Skagit,
| Page 30 System, Jim Ehmke With Your Immune | Page 6 Resisting Viruses Anthony Hamilton Training Is Important, Reasons Why Strength | Page 22 Rogers, Jerry Stewart and A Week With Roy Skagit Regional Health, Articles: PeaceHealth, - Page 3 Hospital Health See Table of Contents EE WhidbeyHealth |
See Center Page
Fall -Winter 2020 - 2021
New
gs and Happenin ~ Health, Housing, RESOURCE GUIDE Option to Subscribe!
Fall -Winter 2020 - 2021
SENIOR O
a n t V i b r PTIO NS
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Vibrant Senior Options Magazine in your Mailbox!
Subscribe! Vibrant Senior Options Guide/Magazine is published twice per year and comes out in April and October. Subscriptions start when the next edition is published. The next edition can be mailed to you after we have received your subscription information and payment. 1-Year Subscription is $8 | 2-Year Subscription is $13 You may subscribe online at www.VibrantSeniorOptions.com or Mail your address to us with a check to Vibrant Senior Options PO Box 208 Burlington, WA 98233 What to include in your mailed subscription information: A check written to Vibrant Senior Options, LLC A note indicating 1-year subscription or 2-year subscription Name and address where you would like to receive your next Vibrant Senior Options Guide/Magazine Optional E-mail to communicate with you regarding upcoming editions Vibrant Senior Options is published twice per year. Subscription offer is valid in the United States only.
WE DELIVER
SAFETY. CONVENIENCE. EXCELLENCE. EXCELLENCE. SAFETY. CONVENIENCE. SAFETY. EXCELLENCE. at home at athome home HOME HEALTH HOMEHEALTH HEALTH SERVICES HOME SERVICES Skilled Nursing Skilled Nursing Nursing Skilled Physical Therapy Physical Therapy Therapy Physical
Occupational Therapy Occupational Occupational Therapy Speech Therapy Therapy Speech Speech Therapy Medical Social Social Work Medical Medical Social Work Home Health Health Aide Home Home Health Aide
Serving Whatcom Whatcom County County Serving Serving Whatcom County
360-671-5872 360-671-5872 360-671-5872
Also Serving Serving Skagit, Skagit, Island, Island, King, King, Also Serving Skagit, Island, King, Snohomish, Pierce, Pierce, & & Kitsap Kitsap Counties Counties Snohomish, Pierce, & Kitsap Counties
f f
425-747-7747 425-747-7747 425-747-7747 SignatureHCH.com SignatureHCH.com SignatureHCH.com
Glossary - Home Support
Glossary: Home Care & Home Health
Home Care: Supportive care provided in the home by a professional agency. Certified Caregivers provide assistance with daily care needs and companionship. Services: Home Care agencies provide non-medical services to people with functional limitations, enabling them to maintain their highest level of independence and to age in place in their own homes. Care may include assistance with dressing, bathing, medication administration, meal preparation, household chores, errands, and more. Hours/Days: Scheduled help 2 to 24 hours per day, up to 7 days per week, or as respite care. See Home Care Directory on Page 28
• Pre-op and post-op care • Respite for family caregivers • Assisted living at home • Help with prescribed therapies takemyhandathome.com
360-543-5777
Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital and/or nursing home stay. See Home Health Directory on Page 28 “Life Changing Service” Having trouble leaving your home? Ask your physician today about skilled home health. “Compassion, Comfort, Care”Physical Therapy, “Compassion, Comfort, Care” We offer Nursing, Occupational Therapy, Speech Therapy, and Medical Social Work in your home to help keep you independent longer.
For questions or to arrange care call 425-357-1790 “Compassion, Comfort, Care”
“Compassion, Comfort, Care”
Home Modifications - Safety & Accessibility: Regular attention to Home Safety and Accessibility is known to decrease fall risks and increase the chances of aging in your own home. Home Analysis for potential improvements should be done by a Home Contractor who is a Certified Aging-In-Place Specialist (CAPS Certified). This person will look at many factors, including: rugs, electrical cords,“Compassion, placement of furniture, and functional supports around the home. Comfort, Care” “Compassion, Comfort, Care”
See Home Modifications - Safety & Accessibility Directory on Page 28 26
Fall-Winter, 2020-2021
Live your life.
onal care solutions for independence and wellness at home
ome Licensed Nursing Care • In Home Licensed Nursing Care t-Hospitalization Recovery • Post-Hospitalization recovery Live your life. mpanionship & Lifestyle Assistance Service • Companionship & Lifestyle Assistance Services Personal care solutions for independence Live your life. and wellness at home Saratoga
Your path
• In Home Licensed Nursing Care Transitional Rehab The Josephine Caring Community Personal careRecovery solutions for independence • Post-Hospitalization Transitional Rehab • Companionship &and Lifestyle Assistance Service wellness at home
Comprehensive care with the tru team at the Josephine Caring Com
• In Home Licensed Nursing Care • Post-Hospitalization Recovery • Companionship & Lifestyle •Assistance Service Saratoga Post-Hospital / Surgical Care
Your pathway home. Transitional Rehab / Surgical • Post-Hospital Care • Physical, Occupational, Speech and Swallowing Therapy • Physical, Occupational, Speech and Swallow Saratoga • Regain Life Skills and Independence Comprehensive care the trusted Your pathway home. Transitional Rehab • Regain Life Skills andwith Independence The Josephine Caring Community
Transitional Rehab
team at the Josephine Caring Community The Josephine Caring Community
Transitional Rehab
The Suites at Josephine
The Josephine Caring Community
Senior Living
The Suites
• Post-Hospital / Surgical Care Comprehensive care with the trusted • Physical, Occupational, Speech and Swallowing Therapy team at the Josephine Caring Community • Regain Life Skills/and Independence • Post-Hospital Surgical Care
Inspired for life. Speech and Swallowing Therapy • Physical, Occupational, • Regain Life Skills and Independence
e Living atinJosephine the Heart of Inspired your Community for life.
Theand Suites • Independent Assisted endent and Assisted Living Living at Josephine Inspired for life. • Private One and Two Bedroom Apartment Homes Active Living in the Heart of your Community e Studio, OneStudio, and Two Bedroom Apartment Homes Independent and Assisted Living • Shared Meals, Outings and Intergenerational Activities Active Living in the Heart of your Community d• Meals, Outings and Intergenerational Activities The Josephine Caring Community
Senior Living
The Josephine Caring Community
Senior Living
• Private Studio, One and Two Bedroom Apartment Homes
• Independent and Assisted Living partments Available. ContactActivities for aHomes tour. • Shared Meals, Studio, Outings and Intergenerational • Private One and Two Bedroom Apartment
The Josephine Caring Community Difference Apartments Available. Contact for a tour.
• Shared Meals,Available. Outings and Intergenerational Apartments Contact for a Activities tour.
The Josephine Caring Community Diff&eren For over 100 years, the Josephine Caring Community has been a respected
The Josephine Caring Community Difference over 100 the Caring Community beenof resp The Josephine Community erence award-winning regional partnerCaring in caring for all generations nurturing fullness For over years, 100 years, theJosephine Josephine Caring Community has&Diff been ahas respected &alife. over 100 years, the Josephine Caring Community has been a respected & inning For regional partner caring for all generations nurturing ward-winning regional partner inincaring for all generations & nurturing&fullness of life. fu 9
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CONT
360.629.2126 2019 360.629.2126
9901 272nd • Stanwood, 98292 • www.josephinecc.com 901 272nd PlacePlace NW •NW Stanwood, WAWA 98292 • www.josephinecc.com
360.
Home Support
Name
Ad Page
Area of Service
Phone
Cascade Connections
Whatcom County
360-594-4216
Circle of Life Caregiver Cooperative
Whatcom County
360-647-1537
Whatcom, Skagit, Island, Snohomish
360-734-5410
Whatcom, Skagit, Island, San Juan, Snohomish
360-734-3849
Whatcom, Skagit, San Juan
360-982-2461
King, Snohomish, Island, Skagit
360-982-2743
Skagit, North Snohomish, Camano Island
360-386-3284
Northwest Washington
360-982-2743
Whatcom County
360-543-5777
Whatcom, Skagit, Island, San Juan, Snohomish
1-888-264-3528
Skagit, San Juan, Snohomish
425-357-1790
Whatcom, Skagit, Island, Snohomish
360-734-5410
Center R. Whatcom, Skagit, Island, 25 Snohomish
360-671-5872 425-747-7747
Home Care
Eden Health - Home Care
1
Home Attendant Care and Nursing Home Instead
29
Homewatch Caregivers Josephine At Home Right at Home Northwest
27 Outside Back
Take My Hand At Home Care
26
Visiting Angels
4
Home Health Alpha Home Health
26
Eden Health - Home Health
1
Signature Healthcare At Home WhidbeyHealth Home Health
Name
15
Ad Page
Whidbey Island
360-914-5634
Area of Service
Phone
Home Modifications - Safety & Accessibility Aging In Place by Design
Ad Below
Whatcom, Skagit
360-220-4980
Be Safe in Your Forever Home Kitchen - Bath - Remodel New Construction
Susie Landsem
Certified Aging in Place Specialist Design Consultant
Call for a Free Consultation (360) 220-4980
www.AginginPlacebyDesign.com 28
Fall-Winter, 2020-2021
We’re by your side so you can stay at home.
Whether you are looking for someone to help you or a loved one a few hours a week, or need more comprehensive assistance, Home Instead can help. Home Instead CAREGivers can provide a variety of services. Some include:
Call for a free, no-obligation appointment
360.982.2461
• Companionship Care • Personal Care • Meals & Nutrition • Transportation • Household Duties • Respite Care • Hospice Care Support Services
HomeInstead.com/717 Each Home Instead Senior Care® franchise office is independently owned and operated. © 2016 Home Instead, Inc.
Housing - Independent
County
Name
Ad Page
City
Phone
Affordable Housing Skagit
Highland Greens Apartments
31
Mount Vernon
360-848-8422
Skagit
Mount Vernon Manor
31
Mount Vernon
360-424-5810
Skagit
Salem Village Apartments
31
Mount Vernon
360-428-5662
Senior Get-Away Surprise Linda Jinkens, Freelance Writer Just before the Covid-19 shutdown, my husband and I were given the gift of a onenight stay at an expensive mountain lodge. Our daughter insisted it would be restful and rustic. Excited, we left early, figuring it would take three hours to get there.
Three hours went by. “Maybe we should head home after this,” I said to Ron. “It’s getting late. Check in time is no later than 7 pm.”
After Lunch
“OK, OK, you don’t have to get cranky,” I said. “This is not my fault, you know!”
Later, after lunch, we got back in our car. The ignition clicked, but wouldn’t start. “Great, dead battery,” Ron said. “No worry, dear.” I pulled out our insurance card and called our agent. She kindly said, “I will call a tow truck and get back to you.” Later, she called back. “I’m sorry, but there are no tow trucks available! There’s been a fivecar accident on the freeway, and every tow truck is being used.” “What? No tow trucks?” said Ron, incredulous. “You’re kidding!” Two hours went by. Finally, a tow truck driver swung into view. He jumped our car, and off we went to the repair shop. The manager said he did not have our battery type in stock and needed to order it. We would have to wait. “I can’t believe this!” said Ron, very annoyed. “They don’t have our kind of battery? It’s just a standard battery!” 30
“We’re not going home!” Ron said testily. “Not when we’ve come this far!”
Finally, the battery installed, we drove off. “Ron,” I said, “you won’t believe this! They must have disconnected the radio while putting in the battery!” “I’d believe anything at this point!” Ron said, grumpy. The Lodge We drove through miles of stop and go traffic and then endless forest. Finally, we arrived at the lodge parking lot at 8:30 pm. Frazzled and exhausted, we stumbled to the desk. “They may not have a room for us,” I warned Ron. “They better!” he said grimly. “There’s not another hotel for miles!” “Your room is available,” the Frenchaccented clerk said, “but the dining room is shut for the evening.” “What? No dinner? I don’t believe this!” Ron’s frown had become permanent. We slowly
(Continued on Page 42)
Fall-Winter, 2020-2021
Housing - Independent
V S C
alem illage
Providing Senior Adults Quality Housing in a Caring Community
ommunities
a non-profit corporation
Affordable Senior Apts
Carefree Senior Cottages
City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 Salem Village Apts 2619 N LaVenture Rd 360-428-5662
Your Home, Our Responsibility Convenient Mt Vernon Locations!
www.salemvillage.org
Mount Vernon Manor
Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438
360-424-5810 Low Income Housing for Seniors 62+ Income Limits and Assets Apply
2405 Austin Lane Mount Vernon, WA 98273
VibrantSeniorOptions.com
31
Glossary - Housing & Care
Glossary: Housing - Independent
Active 55 Plus: These communities offer features geared towards the 55+ crowd. Features vary, but may include a clubhouse, swimming pools, exercise facilities, walking trails, golfing, security, and maintenance. Housing types differ and may include luxury apartments for rent, or homeownership types such as condos or homes in gated communities. Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings. Independent/Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living. Private pay only. Retirement Communities are maintenance free to seniors. Glossary: Housing & Care
Housing with Care Assistance Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider. Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment.* Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers.* Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities. Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day.* Skilled Nursing & Rehab: A qualified facility that has the staff and equipment to provide roundthe-clock skilled nursing care (RN’s and LPN’s) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services and Medical Director oversight, as well as care giving staff to assist with personal care needs. Continuing Care Communities: These offer three or more types of senior housing in one community location, reducing the need for a senior to move as they age. Senior housing options may include: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehab. *Trained caregivers assist up to 24 hours per day with daily living needs such as meal preparation, medication assistance, dressing, bathing, transferring, and continence care. County
Name
Ad Page
City
Phone
Continuing Care Retirement Communities (CCRC) North Snohomish
32
Warm Beach Senior Community
Inside Back Cover
Stanwood 360-652-7585
Fall-Winter, 2020-2021
Housing - Independent
County
Name
Ad Page
City
Phone
Bellingham
360-671-6060
Lynden
360-354-5985
Anacortes
360-293-8088
Independent/Retirement Living Whatcom Whatcom
Solstice Senior Living at Bellingham Lynden Manor Assisted Living
Ad Below 35
Skagit
Cap Sante Court
Skagit
Highland Greens II
Skagit
Logan Creek
Skagit
Salem Village II
31
Mount Vernon 360-540-1438
Skagit
The Bridge at Mount Vernon
35
Mount Vernon 360-416-0400
Skagit
Country Meadow Village
31
Mount Vernon 360-540-1438 Mount Vernon
Sedro-Woolley
360-428-0222
360-856-0404
North Warm Beach Homes/ Snohomish Cottages
Inside Back Stanwood Cover
360-652-2645
North Warm Beach - Beachwood Snohomish Independent Living
Inside Back Stanwood Cover
360-652-2645
Live. Life. Vibrantly.
Senior Independent Living at Solstice We strive to inspire vibrant lifestyles for today’s active seniors. As you visit our community, you will see engaged residents, passionate associates and the comforts of home.
Spacious Apartments
Plenty of space to personalize your home
Restaurant Style Dining
3 chef - prepared meals each day
Housekeeping
Worry-free lifestyle
Utilities
No more surprise bills
(360) 671-6060 solsticeseniorlivingbellingham.com 2818 Old Fairhaven Parkway Bellingham, WA
VibrantSeniorOptions.com
Transportation
Enjoy group outings or a ride to an appointment
Pet-Friendly
Because everyone needs their best friend
33
Housing & Care
County
Name
Ad Page
City
Phone
Assisted Living Communities Whatcom
Highgate Senior Living
Ad Below Bellingham
Whatcom
Rosewood Villa
Whatcom
Woodway Assisted Living
Whatcom
Lynden Manor Assisted Living
Skagit
Where The Heart Is Assisted Living & Memory Care
Ad Below
Skagit
The Bridge at Mount Vernon
35
Skagit
Country Meadow Village
35
35
Bellingham
360-676-9193
Bellingham
360-647-1095
Lynden
360-354-5985
Burlington
360-755-8007
Mount Vernon 360-416-0400 Sedro-Woolley
North Warm Beach - Cedar Court Snohomish Assisted Living
360-671-1459
Inside Stanwood Back Cover
360-856-0404 360-652-2616
Life Lives Better at Where The Heart Is
In our small, intimate environment, purposeful activities empower residents to create a community that speaks to them. Focus is placed on inclusion, resident ideas, choices, and independence. Our goal is to focus on what is possible. We believe those are keys to a life well-lived. “Once we have lived, the spark of vision does the rest.” - Maria Montessori Visit anytime and learn about our compassionate care.
360-755-8007
whereheartis.com | 410 Norris Street, Burlington
Every life has meaning. Every day has joy. 34
Our mission at Highgate is to help every resident live a life of purpose. We really get to know our residents – their stories, their families, their interests, and their passions – so that no matter what age or what ailment, we can support each person in living a happy and fulfilling life. HighgateSeniorLiving.com Call (360) 671-1459 Fall-Winter, 2020-2021
Housing & Care
INDEPENDENT & ASSISTED LIVING
Whatcom County’s premier senior living experience. Our Foundational Belief:
We Believe in the Infinite Worth of Each Individual.
M CE OV E *A IV I pp E lie $1 N A st 00 ND o pr iv at 0 e OF pa y F!
This belief underscores all our actions and decisions; it guides everything we do.
CALL TODAY FOR A VISIT & LUNCH!
RE
702 32nd Street | Bellingham, WA 98225 360-676-9193 | rosewoodvilla.com
A little Extra Care with a lot more Peace of Mind. HOME IS WHERE THE HEART IS
Call 360-354-5985
905 Aaron Dr. • Lynden, WA • www.lyndenmanor.com
THE GOODLIFE • Luxurious Living • E xc i t i n g Ac t i v i t i e s • Gourmet Dining
VibrantSeniorOptions.com
Call 360.416.0400 to schedule a tour!
301 South LaVenture Road TheBridgeAtMountVernon.com
142696
EXPERIENCE PREMIER ASSISTED LIVING.
35
Housing & Care
County
Name
Ad Page
City
Phone
Memory Care Communities Whatcom
Highgate Senior Living
34
Bellingham
360-671-1459
Whatcom
Silverado Memory Care
Ad Below
Bellingham
360-746-6675
Whatcom
Lynden Manor Assisted Living
35
Lynden
360-354-5985
Skagit
Where The Heart Is Assisted Living & Memory Care
34
Burlington
360-755-8007
Skagit
Lighthouse Memory Support
Anacortes
360-399-7263
Marysville
360-244-4180
North Fieldstone Memory Care Snohomish
37
Quality of Life with Dementia is Possible Through life-enriching care and a highly-skilled staff, Silverado offers flexible care tailored to the changing needs of individuals with memory impairment and their families.
(360) 746-6675
silveradocare.com/bellingham bellingham
Schedule a visit and see what can happen when clinical excellence and compassion meet.
memory care | community
Lic. #2386
County
Name
Ad Page
City
Phone
Adult Day Programs Skagit
The Gentry House
37
Anacortes
360-293-4466
Skagit
The Bradford House
37
Burlington
360-755-1235
Island
Adult Day Program
Camano Center
360-387-6201
Island
Time Together
Langley
360-321-1600
Memory Care Education & Support Organizations Whatcom
Dementia Support Northwest
Skagit
Skagit Adult Day Program
37
Bellingham
360-671-3316
Anacortes Burlington
360-293-4466 360-755-1235
Memory Care Support Groups Skagit
36
For days and times of no-cost “Lunch and Learn� meetings see the online calendar at www.facebook.com/skagitadultdayprogram
Fall-Winter, 2020-2021
Memory Care & Support
A New Approach to Memory Care
• Daily visits to our vibrant town square featuring a '50s diner, theatre, art studio, and upscale salon • Household units that open into a spacious corridor • Homemade dishes & fresh, seasonal ingredients • Staff trained to respond with respect and empathy • Motion detector technology for resident safety 11015 State Avenue, Marysville, WA
Call (360) 244-4180
The
The
BRADFORD HOUSE
GENTRY HOUSE
Leigh Ann Benson, Site Manager
Gavin Ellis, Site Manager
(360) 755-1235
(360) 293-4466
116 North Skagit Street Burlington, WA 98233
1208 7th Street Anacortes, WA 98221 www.skagitadultdayprogram.org
A supervised daytime program where adults with cognitive impairment can participate in a supportive group setting with friends.
VibrantSeniorOptions.com
37
The Senior Café
In Honor of Veterans - Lest We Forget Jerry Stewart, One Moment In America As we prepare for another Veterans Day in our America, it is important to be reminded lest we forget: U.S. President Harry Truman said,
“America was not built on fear, but on courage, on imagination, and an unbeatable determination to do the job at hand.” Going all the way back to the beginning of our new nation, America has been blessed with brave and courageous men and women who have been willing to give their all, their “last full measure of devotion” for the America they love. Nathan Hale, on a special mission for General George Washington in 1776, was captured and hung by the British Army. His last words before dying were, “I regret that I have but one life to lose for my country.” Captain James Lawrence, commander of the American ship, the Chesapeake, was fatally wounded early in the battle while manning his post from the cockpit. He gave orders to his last breath, “Keep the guns going! Fight her til she strikes or sinks! Don’t give up the ship!” This is the same unbelievable courage we see in our brave men and women serving today. They are willing to give their very lives for their country - and many do. Interviews With Veterans Over the last 20 years, I’ve had the great opportunity to interview over one hundred war veterans. I’ve talked with those who fought in World War II, the Korean War, the Vietnam War, and the Middle East War. I’ve also talked with foot soldiers that fought in Europe, 38
including one man who was captured at the Battle of the Bulge and spent 4 months in a German concentration camp. Interviews also included men who were captured by the Japanese and forced to walk in the brutal Bataan Death March. I’ve talked with Veterans who have worked in various occupations within the Armed Forces. These include a Marine Ranger, PT boat gunner, an airplane mechanic, a jet fighter pilot, and helicopter crew chief, and a tank gunner. These are all brave Americans from every possible circumstance. I find two things to be consistently true: • First, each of them believes that whatever they did in the war wasn’t anything special they were just doing their job. To put their life on the line for our country was their job and their responsibility, and each was so very proud to serve. • Second, each brave war veteran I have spoken with always wants to give the credit to someone else. Each of them is hesitant to take any credit for themselves. That is amazing. But that’s the kind of people America is made of. We can be so thankful for the heroes, those who ride in cars during parades, those who are lavished with awards and medals and praise. We can thank God for them. But wars are not won by a few decorated heroes. For every one decorated hero, there are literally millions of brave American men and women who have fought to give us the freedom we have today - and we are so very thankful. Lest We Forget It is the Soldier, not the minister who has (Continued on Next Page) Fall-Winter, 2020-2021
Housing & Care
County
Name
Ad Page
City
Phone
Adult Family Homes Whatcom
Gracious Living Adult Family Home
Ad Below
Bellingham
360-752-2273
Whatcom
Lee Manor Adult Family Home
Ad Below
Ferndale
360-303-6444
Gracious Living Adult Family Home 5 Features of Compassionate Care 1. 2. 3. 4. 5.
Contact Us Living 360-752-2273
Gracious Adult Family Home 1511 Edwards Street
RN Owner = RN Oversight Up to 6 Residents = Tailored Care Plan High Caregiver Ratio = Quality Care Private Rooms & Views = Home Environment Memory Care Certified = Compassion
Bellingham, WA 98229
www.graciouslivingafh.com
Lee Manor
Adult Family Home We are here to love, honor, and cherish your loved one. Contact Annetta at 360-303-6444 leemanorwa@gmail.com 2233 Main Street, Ferndale ~ www.leemanorwa.com given us freedom of religion. It is the Soldier, not the reporter who has given us freedom of the press. It is the Soldier, not the poet who has given us freedom of speech.
It is the Soldier, not the politician who has given us the right to vote. It is the Soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag.
It is the Soldier, not the campus organizer who has given us freedom to protest.
Lest we Forget! May God Bless Our Veterans!
It is the Soldier, not the lawyer who has given us the right to a fair trial.
One Moment in America
VibrantSeniorOptions.com
Jerry Stewart V
39
Housing & Care
Name
Ad Page
City
Phone
Skilled Nursing & Short Term Rehabilitation - Whatcom County Alderwood Park Health & Rehabilitation
41
Bellingham 360-733-2322
Avamere Bellingham Healthcare & Rehab
43
Bellingham 360-734-9295
Highland Health & Rehabilitation
41
Bellingham 360-734-4800
Ad Below
Bellingham 360-398-1966
43
Bellingham 360-734-6760
North Cascades Health & Rehabilitation St. Frances of Bellingham
24-Hour Skilled Nursing Care
short term rehab & long term care services
• Providing Post-acute Care, Rehab, Respite, & Hospice Care • Physical, Occupational, & Speech Therapies - Available 7-days a week • Large Private Rooms, Satellite TV, Wi-Fi, and Phones •Highly Dedicated and Caring Staff YOUR PATH TO HOME S
4680 Cordata Parkway, Bellingham UR PATH TO HOME STARTS HERE. (360)398-1966 • ncascadeshealthandrehab.com
A V A M E R E BELLINGHAM HEALTHCARE and
A V AYOUR M EPATH R ETO HOME STARTS HERE. BELLINGHAM HEALTHCARE and
R E H A B S E R V IA C EV S
A M E R E
BELLINGHAM HEALTHCARE REHAB SERVICES
rchwood1200 Avenue Birchwood Avenue ham, WA Bellingham, 98225 WA 98225 and
(360) 734-9295
734-9295
From hospital to home, From hospital to home, we’re here for you. Work we’re here for you. Work toward yourgoals therapy goals toward your therapy with help from Avamere! with help from Avamere!
REHAB SERVICES
1200 Birchwood Avenue Bellingham, WA 98225
(360) 734-9295
S T. F R A NC I S of
BELLINGHAM
3121 Squalicum Pkwy Bellingham, WA 98225
(360) 734-6760
՝ R t ՝ L ՝ O p ՝ O ՝ P
՝ Rehabilitation and therapy services d, and cared for as an in erstoo divid und u BELLINGHAM ՝ Long-term care wn, o n k g n i ՝ On-site nurse e B “ 3121 Squalicum Pkwy practitioner Bellingham, WA 98225 See Pages 44-45 for Skilled Nursing & Rehabilitation in Skagit and N. Snohomish Counties. ՝ On-site x-rays B E L L I N G(360) H A M 734-6760 ՝ Pet visits
՝ Rehabilitation and therapy services S T. F R A NC I S ՝ Long-term care ՝ On-site nurse ualicum 40Pkwy ood, and cared for as an ind t s r e ividu nd al. Tpractitioner n, u ham, WA 98225 h ow S T. F R A NC I S
of
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From we’r towa with
Fall-Winter, 2020-2021
Housing & Care
• 24 Hour Nursing and Rehabilitation Services, Respite, and Hospice Care • Physical, Occupational, and Speech Therapy • Large Home-Like Private Suites available • Single Level Center with capability for window visits during Covid-19 restrictions • Warm and Friendly Atmosphere • Highly dedicated and caring staff
AlderwoodPark.com (360) 733-2322 2726 Alderwood Avenue, Bellingham
We specialize in post acute rehabilitation and focus on successful transition.
• • • •
Short Stay Recovery Programs Long Term Care Residential Care Safe Transitions Program Near beautiful Lake Padden 2015
BRONZE
2400 Samish Way, Bellingham, WA 98229 (360) 734-4800 /www.highlandcare.com VibrantSeniorOptions.com
41
The Senior Café
Senior Get-Away Surprise (Continued from Page 30)
climbed the stairs. “Wow, this is a tiny room,” I said, “but rustic!” The small bed was made from a décor of sticks. The mattress felt like a granite slab. I searched the room for a coffee pot. “Ron, there’s no coffee pot in here!” He was lying on the bed, eyes closed. “You can get it in the morning.” I was shocked. “No coffee pot! I have to have a couple cups in the morning before I get going!” I walked downstairs. The surprised clerk said, “We removed all of the coffee pots years ago.” I walked back upstairs. “Ron, there are no coffee pots in any of the rooms!” Ron was snoring. The Night I tossed and turned on the bed. No air conditioning. I opened the window. Noisy chatter assailed my ears. Groups of people looked up. “Good grief, Ron!” I said. “We are
situated right over the entrance to the lodge!” Ron snorted and fell back asleep. The Morning We paid for an expensive breakfast in the morning and walked outside. “How about visiting the gift shop?” I asked. “Gift shop! Forget it!” he said loudly. “Tell the desk we are leaving! I’ll put our stuff in the car!” “You don’t have to rant,” I said. “I’m not ranting!” he yelled. The young man with the French accent handed me a huge bill. I stared. “But it’s all paid for! We don’t owe anything! Paid for!” He looked puzzled. I told him this was a gift we had been given. “It’s paid for! Paid for!” I headed out to the car. The clerk trailed behind, pleading in French. I kept turning around. “Paid for! Paid for!” “Ron,” I said, getting to the car, “he thinks we are trying to leave without paying! This is so embarrassing! People are staring!” Ron threw the last piece of luggage into the trunk. “Well, just pay him! This is crazy! We will straighten it out later!” I handed the man our card. He rushed off and came back, receipt in hand, now smiling. We weren’t. Turns out our daughter forgot to pay for the room. Linda Jinkens Freelance Writer Former High School Teacher Linda Jinkens is a freelance writer who enjoys bicycling, baking, and her five grandchildren.
V
42
Fall-Winter, 2020-2021
Housing & Care
YOUR PATH TO HOME STARTS HERE. A V A M E R E BELLINGHAM HEALTHCARE and
REHAB SERVICES
1200 Birchwood Avenue Bellingham, WA 98225
(360) 734-9295
S T. F R A NC I S of
BELLINGHAM
3121 Squalicum Pkwy Bellingham, WA 98225
(360) 734-6760
ing “Be
From hospital to home, we’re here for you. Work toward your therapy goals with help from Avamere! ՝ Rehabilitation and therapy services ՝ Long-term care ՝ On-site nurse practitioner ՝ On-site x-rays ՝ Pet visits
ood, and cared for as an ind derst ividu n u al. Th n, w at ’ s kno
Avam e
re to
m e. ” -
C arol
Call today to start your recovery journey!
VibrantSeniorOptions.com
43
Housing & Care
Name
Ad Page
City
Phone
Skilled Nursing & Short Term Rehabilitation - Skagit & N. Snohomish Prestige Care
Ad Below
Burlington
360-755-0711
Mount Vernon
360-424-4258
Life Care Center of Mount Vernon
45
Arlington Health & Rehabilitation
Ad Below
Arlington
360-403-8247
27
Stanwood
360-629-2126
Inside Stanwood Back Cover
360-652-4591
Josephine Caring Community Warm Beach Post-Acute Care & Rehabilitation Center
Want to get back on your feet? We can help you return home! ➢ Family owned and operated ➢ 24 hour Skilled Nursing & Rehabilitation ➢ Short-term and Long-term Care ➢ Near Cascade Valley Hospital and Downtown Arlington ➢ Respite Care and Hospice Services 620 South Hazel Street, Arlington | arlingtonhealthandrehab.com
Give us a call! (360) 403-8247
Prestige Care
Skilled Nursing & Rehabilitation
Our goal is to successfully transition patients from hospital to home.
Providing rehabilitative therapy, skilled nursing services, resident centered care, and end of life care. 1036 E Victoria Ave, Burlington, WA
(360) 755-0711 44
Fall-Winter, 2020-2021
Your First Step... on the road back home! ⊲ Personalized Rehabilitation Services ⊲ Physical, Occupational, and Speech Therapies ⊲ 24-Hour Skilled Nursing Services ⊲ Comfortable Family Atmosphere ⊲ Physically, Emotionally, and Spiritually we serve you and yours
“Our Family... Caring for Yours” Call Today to Schedule a Personalized Tour!
(360) 424 - 4258 2120 VibrantSeniorOptions.com
E. Division, Mount Vernon | LifeCareCenterofMountVernon.com 45
Directories - Housing & Care Independent/Retirement (IL) and/or Assisted Living (AL) Whatcom County
Bellingham
Brookdale Fairhaven IL/AL Cordata Court Sr. Living AL Highgate Senior Living AL Orchard Park AL Solstice Senior Living IL Rosewood Villa AL Spring Creek IL/AL Summit Place AL The Willows IL Woodway Sr. Living IL/ AL
Ferndale
Louisa Place AL
Lynden
Lynden Manor IL/ AL Meadow Greens IL/AL Skagit County
Anacortes
Mount Vernon
The Bridge IL/AL Heather Village IL Highland Greens IL Logan Creek IL Mountain Glen IL/AL Salem Village IL
Cap Sante Court IL Chandler’s Square IL/ AL Rosario AL San Juan Assisted Living AL
Sedro-Woolley
Creekside IL/AL Where The Heart Is AL
Maple Ridge IL/AL
Burlington
La Conner
La Conner Retirement IL/AL
Country Meadow Village IL/AL Island County
Freeland
Oak Harbor
Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL Welcome Home Oak
Harbor AL North Snohomish County
Arlington
Cascade Valley Senior Living AL Olympic Place by Bonaventure IL/AL
Marysville
The Gardens at Marysville IL/AL Grandview Village IL/ AL
Stanwood
Brookdale Stanwood IL/AL The Suites at Josephine AL Warm Beach Senior Community IL/AL
Memory Care Communities Whatcom County
Bellingham
Bellingham at Orchard Cordata Court Senior Living Highgate Sr. Living Silverado Memory Care Spring Creek
Lynden
Christian Health Care Lynden Manor MC
Skagit County
Sedro-Woolley
Anacortes
Birchview Memory Care
Lighthouse Memory Support Rosario Assisted Living
Island County
Burlington
Oak Harbor
Creekside HomePlace Memory Care Where The Heart Is
Regency on Whidbey HomePlace Memory Care Welcome Home Oak Harbor
Mount Vernon
Ashley Gardens
North Snohomish County
Arlington
Cascade Valley Senior Living
Marysville
Fieldstone Memory Care The Cottages at Marysville
Stanwood
Brookdale Stanwood The Meadows at Josephine
Skilled Nursing and Short Term Rehabilitation Whatcom County
Bellingham
Alderwood Health & Rehabilitation Avamere Bellingham Health Care Highland Health & Rehabilitation Mt. Baker Care Center North Cascades Health & Rehabilitation Shuksan Health Care St. Frances of Bellingham
46
Blaine
Mount Vernon
Arlington
Lynden
Mira Vista Care Center
Marysville
Stafholt Good Samaritan Care Christian Health Care Skagit County
Life Care Center of Mount Vernon
Sedro-Woolley Life Care of Skagit
Anacortes
Island County
Fidalgo Care Center
Coupeville
Burlington
Prestige Care & Rehabilitation
Careage of Whidbey North Snohomish County
Arlington Health & Rehabilitation Marysville Care Center Mountain View Skilled Nursing
Stanwood
Saratoga Transitional Rehab - Josephine Warm Beach PostAcute Care & Rehabilitation
Fall-Winter, 2020-2021
Active Lifestyles
Senior Activity Centers & Lunch Schedules Name
City
Address
Phone
Lunch
Bellingham Senior Act. Cntr. Bellingham
315 Halleck Street
360-733-4030
Mon-Fri
Blaine Senior Center
Blaine
763 G Street
360-332-8040
Mon-Fri
Welcome Senior Center
Deming
5103 Mosquito Lake Rd
360-592-5403
Thursday
Everson Senior Center
Everson
111 W. Main Street
360-966-3144
Mon & Fri
Ferndale Senior Center
Ferndale
1999 Cherry Street
360-384-6244
Mon - Fri
Lynden Senior Center
Lynden
410 Grover Street
360-354-4501
Mon - Fri
Point Roberts Senior Center
Point Roberts
1487 Gulf Road
360-945-5424
Wed & Fri
Sumas Community Center
Sumas
461 2nd Street
360-988-2714
Mon & Fri
Anacortes Senior Act. Cntr.
Anacortes
1701 22nd Street
360-293-7473
Mon - Fri
Burlington Senior Center
Burlington
1011 Greenleaf Ave.
360-755-0102
Mon - Fri
Clear Lake Senior Center
Clear Lake
12605 Highway 9
360-856-1023
Wednesday
Concrete Senior Center
Concrete
45821 Railroad Ave.
360-853-8400
Tues - Fri
La Conner Senior Center
La Conner
104 Commercial St.
360-855-5440
Tuesday
Mt. Vernon Senior Center
Mount Vernon
1401 Cleveland
360-416-1585
Mon - Fri
Sedro-Woolley Senior Ctr.
Sedro-Woolley 715 Pacific Street
360-855-1531
Mon - Fri
Camano Center
Camano Island
606 Arrowhead Road
360-387-0222
Mon/Wed/Fri
Island Senior Resources
Langley
14594 SR 525
360-321-1600
M/Tues/W/F
Oak Harbor Senior Center
Oak Harbor
51 SE Jerome Street
360-279-4580
Mon/Wed/Fri
Orcas Island Senior Center
Eastsound
62 Henry Road
360-376-2677
Tues & Fri
Mullis Senior Center
Friday Harbor
589 Nash Street
360-378-2677
Mon & Thur
Lopez Island Senior Center
Lopez
4102 Fisherman Bay Rd 360-468-2421
Wed & Fri
18308 Smokey Pt. Blvd
360-653-4551
Mon - Fri
Ken Baxter Community Cntr. Marysville
514 Delta Avenue
360-363-8450
Mon. Coffee
Stanwood Senior Center
7430 276th St. NW
360-629-7403
Mon - Fri
Whatcom County
Skagit County
Island County
San Juan County
North Snohomish County Stillaguamish Senior Center
Arlington Stanwood
Nutrition Program: Meals on Wheels Whatcom & San Juan
Skagit County
Camano Island
Whidbey Island
360-746-6480
360-419-3420
360-387-0222
360-321-1600, ext 23
VibrantSeniorOptions.com
47
Information & Assistance
Your Connection to Community Resources Information and Assistance Confidential and Free of Charge Caregiver Support ● In-Home Care ● Medical/Dental ● Prescription Assistance NWRC Legal Options ● Long-Term Care ● Medicare/Medicaid ● Housing
Supporting the independence, dignity, Aging & Disability Resources and health of community members of Skagit County (360) 428-1301 northwestern Washington Whatcom County (360) 738-2500
County
Name
Phone
Information & Assistance
Whatcom
Bellingham Housing Authority
360-676-6887
Whatcom
Catholic Community Services
1-877-870-1582
Whatcom
DSHS/Home & Community Services (Medicaid to help pay for care)
1-800-239-8292
Whatcom
Love INC -- Budget counseling, voucher assistance
360-671-4055
Whatcom
Opportunity Council
360-734-5121
Whatcom
Veterans Assistance Office
1-800-827-1000
Whatcom
Whatcom County Council on Aging
360-733-4030
Skagit
Northwest Regional Council (Aging & Disability Resources) Ad Above
360-428-1301
Skagit
Community Action of Skagit County
360-416-7585
Skagit
DSHS/Home & Community Services (For seniors needing Medicaid to help pay for care)
360-429-2961 or 1-866-608-0836
Skagit
Housing Authority of Skagit County
360-428-1959
Island
Aging & Disability Resources - Camano
360-387-6201
Island
Aging & Disability Resources - North Whidbey
360-675-0311
Island
Aging & Disability Resources - South Whidbey
360-321-1600
N. Snohomish
Homage Senior Services (Aging & Disability Resources)
425-355-1112
| Active Lifestyles | Glossary of Terms Housing Social & Care Calendar Home Support | Senior Health & Wellness |
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San Juan, N. Snohomish Whatcom, Skagit, Island,
Happenings Health, Housing, and RESOURCE GUIDE ~
Fall -Winter 2020 - 2021
Fall -Winter 2020 - 2021
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360-738-2500
Jim Ehmke | Page 30 Your Immune System, 6 Resisting Viruses With Anthony Hamilton | Page Training Is Important, Reasons Why Strength Jerry Stewart | Page 22 A Week With Roy Rogers, Health, and PeaceHealth, Skagit Regional Hospital Health Articles: of Contents - Page 3 WhidbeyHealth | See Table
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Fall-Winter, 2020-2021
Providing Seniors with a Vibrant, Missional and Purposeful Lifestyle Through Every Phase of their Golden Years.
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Independent Living - The common thread that connects our residents is the overwhelming joy they experience by living and thriving in a vibrant purposeful Christ-centered community. Our residents have found the freedom to actively engage and pursue the things in life that matter most. Spending quality time with family, getting out and traveling the world and giving back to the community through volunteering and sharing of skills are just a few of the many things enjoyed by our Warm Beach Senior Community residents. Assisted Living - Designed for seniors who may not need the full array of services provided by a skilled nursing center, but do need help and support with the activities of daily living, our caring and dedicated staff members provide round-the-clock assistance while encouraging residents to maintain a high level of independence. Skilled Rehab and Nursing - Whether our residents come for a few days or for the rest of their lives, they receive excellent care from a dedicated, compassionate and professional staff who all strive toward a common goal: nurturing body, soul and spirit. In the course of their day, friendly smiles and heartfelt hugs
2020
Contact us today to learn more: (360) 652-7585 • www.warmbeach.org
A holistic approach to the RightCare Right at Home Northwest
Get the help you need right at home
360-392-3934 Bellingham 360-982-2743 Mt Vernon 360-682-2186 Oak Harbor www.rahnorthwest.com
Services Offered: • Homemaking • Companionship • Physical Assistance • Advocacy • Respite Care • Special Needs Care Locally Owned and Operated
Need Transportation? CARE-E-ME can help!
Professional ~ Reliable ~ Caring * Medical Appointments * Hospital Discharges * Home Visits
* Social Events * Airport Transfers * Long Distance Transfers
Quality Equipment For Your Safety Clean Vehicles For Your Comfort
Monday - Saturday 6 am - 6 pm
www.careeme.com Kari Anderson, Owner
360-755-3239
