The top health institutes across the world have recommended doing yoga on a regular basis to keep your mind & body in a perfect condition. We at Amayaan with the aim to get most out of a person by promoting yoga as a necessity for daily life.
We have listed many exercises on our portal that you can check & follow to keep your immune system strong & fight with it.
Visit -
https://www.amayaan.com/
to know more about the health benefits of yoga!!