8 ways to Stay calm, relaxed & focused | Mediation Retreat Thailand 2020

8 Wonderful Meditation Benefits Train your mind for mental clarity and emotional stability

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Meditation clears your mind.

It frees it from the disorder of everyday living.

Replace feelings of anxiety and turmoil with thoughts of serenity and peace.

It helps you stay calm.

Meditation increases your awareness of the present moment.

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To meditate is to inspire positive emotions.

Metta or loving-kindness meditation cultivates kind thoughts toward yourself.

When practiced constantly, you can extend this kindness to other people.

Meditation helps you focus more.

A focused mind helps you to be more creative and in touch with your innate problem-solving skills.

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It helps achieve a greater sense of selfawareness.

Check in with yourself and drop all the stimuli and noise.

Cross your legs on the floor and chant.

If that's not your thing, walk in the park. Water your plants. Listen to soothing music.

To meditate is to improve sleep.

Meditating can help put you in a deeply relaxed state - a prerequisite to falling asleep.

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You can meditate anywhere.

You don't need a special environment or equipment in order to do it.

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Get into the habit.

Meditation improves quality of life in the long run. You only need a few minutes of your day,

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Want to increase your capacity to learn?

Meditate!

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