A Guide To Fight Corona Virus! Yoga Poses

7 YOGA POSE THAT CAN HELP AVOID CORONAVIRUS Yoga involves physical activity that causes change in antibodies and white blood cells. White Blood Cells are the body's immune system cells that fight disease. During Exercise or any physical activity, these antibodies or White Blood Cells circulate more rapidly, so they could detect illnesses earlier than they might have before.

MATSYASANA It relieves respiratory problems as it encourages the right kind of breathing. Matsyasana also tones the pituitary, parathyroid, and pineal glands. It also makes the muscles in the back of neck stronger

2

BALASANA Balasana stretches and strengthens the muscle of hips, thighs and ankles. The asana helps in alleviating stress and fatigue by increasing blood circulation

3

GOMUKHASANA

Gomukhasana stimulates the kidneys and is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction.

4

VIRABHADRASNA This asana improves focus, balance and stability. Encourages good circulation and respiration as a result of which it energizes the entire body.

5

SUKHASANA

This is the most basic yoga asana which broadens the collarbones and chest. It calms the mind, enhances the condition of peacefulness and serenity.

Thus it kicks out anxiety, stress, and mental tiredness

6

UTTANASANA It reduces fatigue and anxiety by providing relief from insomnia, asthma, high blood pressure, infertility, osteoporosis, and sinusitis. This yoga also improves digestion and helps relieve the symptoms of menopause.

7

PARIGHASANA

01

Builds Muscle Strength

stretches adductor muscle, calves, and hamstrings, therefore, lightens and energizes the whole body.

02

Improves Respiratory functioning

Gate pose is beneficial for lungs and abdomen organs

03

Fights against Flu

Builds immunity to fight against allergies, cold, flu,etc.

8

We, at Amayaan, connect all the wellness enthusiasts across the globe with one another. On our

website, ‘www.amayaan.com’ we promote wellness retreats, various yoga and meditation centres, blogs on wellness related topics, tips from the experts, wellness videos and music from all across the world.

We welcome bloggers from across

ABOUT WWW.AMAYAAN.COM

the globe to share their insights and experiences with everyone, making www.amayaan.com a

platform for connecting wellness enthusiasts and promoting overall well-being of the mankind.

9

AMAYAAN.COM Paving path to wellness

THANK YOU