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Te Kiwi Māia Wellness Weeks
Te Kiwi Māia began running Wellness Weeks in 2024 with the aim of providing a safe healing space for NZDF people and first responders to recover from stress and burnout.
These six-day programmes have a holistic wellbeing approach that includes psychological support, traditional Māori healing (rongoā), trauma yoga, physical training, sleep hygiene and nutrition training, and lived-experience guest speakers.
Clinical Psychologist Rajna Bogdanovic believes that Te Kiwi Maia Wellness Weeks are different from anything previously run for first responders.
“They combine all aspects of health with a team of passionate professionals, to provide both group and one-on-one support and training.”
Fitness and Nutrition Coach, Eru Shelford also believes that these weeks create a space that is just right for recovery.
“The Te Kiwi Māia Wellness Weeks are truly special because they create a safe space for our first responders to openly discuss the intricate layers of their well-being. By addressing mental, physical, and emotional aspects, these conversations foster a sense of community and understanding.”
These Wellness Weeks have been game changers for some that have attended.
“The organisers created a truly unique environment: a safe, accepting, and positive space where individuals had autonomy to engage with a variety of different approaches to help their own mental wellbeing. It was a powerful emotional experience, which has left a lasting impression on me around how I support myself, and correspondingly how we support others as leaders. I’m undoubtedly better for it.” an NZDF participant said.
Information about the next Wellness Week can be found on Te Kiwi Māia Facebook page or website:
Te Kiwi Māia, the Courageous Kiwi
Te Kiwi Māia is a charitable trust that aims to provide first responders and members of the NZDF with rehabilitation, recovery and respite. One of their goals is to build a homestead that will be a respite retreat for first responders, Defence Force personnel and their families. A place for rehabilitation, and recuperation.
