We help people feel better

We know that what you eat, how you eat, together with your lifestyle habits including sleep, physical activity & stress management can in uence the function of the body, protect against disease, and restore health.

At Beoga we work with clients on a 1:1 basis to improve their diet and lifestyle habits and our goal is to help them feel better. Some people are looking for a general steer with low energy, stress management, poor sleep, aches and pains or weight management, but others need help with digestive issues like IBS, high cholesterol, low mood, or hormonal issues and need a targeted food and lifestyle program speci c to them.

Building a solid foundation of healthy habits is a great investment in your health and wellbeing and that can start by making just one change.

Here are our top 3 tips for you to try incorporating into your daily habits:

1. “Eat the Rainbow” – this means including lots of different colours and varieties of fruit and vegetables which will ensure you are getting a wide range of vitamins, minerals, bre, and phytonutrients (which help protect against disease). Try stir-fries, curries, soups, salads, or snack on vegetable sticks with some hummus.

2. Eat Protein with every meal & snack – protein rich foods include meat, sh, eggs, tofu, lentils, legumes, and dairy. Protein will help to balance blood sugar levels and keep you fuller for longer.

3. Adequate Hydration –aim to drink 2 litres of water each day. is can help with energy levels, improve concentration, clear skin and prevent constipation. Herbal teas will count towards this amount, but regular tea and co ee won’t. Invest in a large reusable water bottle (ideally made from stainless steel or glass). is way it’s easy to keep track of how much water you’ve drank so you’re not kidding yourself. It’s amazing how after making just a few small changes to their diet and lifestyle, people’s symptoms can subside and make a huge di erence to how they feel.

Beoga Nutrition was founded by local Nutritional erapists, Jenny White (MSc, Dip NT) and Linda Murray (BSc, Dip NT), who together have a combined experience of over 20 years in the nutrition and wellness eld.

If you are looking for some professional guidance do get in touch for a free 10-minute chat to see if we are the right t for you.