Checklist for better tness and health

aspects of your life. Tick below the parts that you are doing right and ones that you can improve on. Here are 5 keys to better health and tness, how are you doing on these:

Some articles are for reading and some are for doing. is is intentionally short this week as I want you to think how you can improve these

1.Training 5 times per week.

2.Getting 7 to 8 hours of sleep per night

3. Eating 3 to 4 unprocessed meals with a good source of protein e U-12s won e Roinn C Final, e U-14 Roinn A Final was claimed against Kilkenny City, while Roinn B County Title Final wins were won at U-16 against John Lockes Callan and at Minor against Railyard.

4.Drinking 3 litres of water. 5.5 or less units of alcohol per week. Take the 5 minutes you would have spent reading this article and really think how might improve even one aspect of this that I am falling down on currently.

Further success came their way last year in 2022 as they defeated John Lockes Callan 7-6 to 2-8 in e U-16 Roinn A Final, with the same group of girls adding to their Roinn A title two years earlier in 2020. Also last year, Dunnamaggin ey won e U-15 County Shield Feile Final to progress to e John West Regional Finals where they won e Division 2 Plate in which a number of those girls featured in those two County Final wins. ey also have a Team competing at Adult Level now with several of the girls having come through the underage ranks.

As mentioned, a major part in the success is the wonderful trojan work done by the huge amount of volunteers and parents who help greatly with their time and e ort.

One of those volunteers who deserves a special mention is Elena Byrne who has been