Beat The Summer Heat Quick Tips

Lorna Hamilton

Editor Summers in Alberta can be hot and dry, but with a few simple strategies, you can stay cool and comfortable during the scorching months. Here are some quick tips to help you beat the heat and make the most of your summer in Alberta.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Opt for cool drinks like iced tea or infused water.

Create Shade: Install awnings, umbrellas, or shade sails in your outdoor areas. Plant trees or shrubs strategically to provide natural shade.

Dress Wisely: Wear loose, lightweight clothing made of natural fibers. Opt for light colors that reflect sunlight. Don’t forget a wide-brimmed hat and sunglasses.

Optimize Your Home: Close curtains or blinds during the hottest part of the day. Use ceiling fans or portable fans to circulate air. Set your air conditioning at a comfortable temperature.

Avoid Peak Hours: Plan ing or evening hours. Seek shade and take breaks in air-conditioned spaces during peak heat hours.

Cool Off with Water: Take advantage of bodies of water in Alberta or set up a sprinkler or misting system in your backyard. Enjoy water-based activities for relief.

Enhance Indoor Comfort: Place bowls of ice in front of fans to cool the air. Take cool showers or baths. Use lightweight bedding and breathable materials.

Explore Indoor Attractions: Visit museums, art galleries, shopping centers, or movie theaters with air conditioning for a cool indoor experience.

Stay Sun-Smart: Apply sunscreen with a high SPF, wear UV-protective sunglasses, and use a sunshade or umbrella for extended outdoor activities.

By following these quick tips, you can beat the summer heat in Alberta and enjoy a comfortable and refreshing season. Stay hydrated, create shade, dress wisely, optimize your home, and make the most of indoor and water-based activities. Keep sun protection in mind and prioritize your well-being during the hot summer months.