CONNEX LOCAL GUIDE
Achieve Your Best with F45 Fitness in Fargo, ND
F45 Training West Fargo is redefining group fitness for the FargoMoorhead community, bringing a dynamic, science-backed approach to exercise that fits every schedule and every fitness level. Known as the first and only F45 franchise in the Dakotas, this state-of-the-art studio blends efficiency, personal support, and fun into fast-paced 45-minute sessions.
What Sets F45 Apart?
F45 stands for “Functional 45,” focusing on functional movements performed in high-energy, team-based workouts. Each class fuses cardio, resistance, and hybrid routines, designed by sports scientists to help you build strength, endurance, and flexibility— without wasting a minute. Expect no two workouts to be the same, with over 5,000 exercises to keep things exciting and challenging. Sessions are led by certified trainers who provide expert guidance and individualized encouragement, so you get all the benefits of personal training within a motivating team environment. Whether you’re just starting or looking to advance your fitness journey, F45’s inclusive culture welcomes everyone.
Results-Driven, Community-Focused
Busy parents, professionals, and people from all walks of life have found that F45’s unique approach makes it possible to prioritize health without sacrificing other commitments. Flexible class times throughout the day allow you to drop in when it best suits your lifestyle. Owners and trainers foster a supportive environment where every member feels valued—building friendships along the way.
Many members attribute life-changing results to their time at F45 West Fargo. From significant weight loss to improved stamina, mobility, and mental health, the program’s impact is profound. As a holistic wellness hub, F45 partners with dietitians and offers digital tools for meal planning and tracking progress—so you can gain strength both inside and outside the gym.
Join the Movement
If you’re ready for an uplifting fitness experience in a locally-owned studio, F45 Training West Fargo offers a welcoming atmosphere and proven path to well-being. Discover why so many have called it the best workout in the nation—right here in Fargo
Connex Card
Unlock a world of local savings, specials, and promotions right at your fingertips. As a valued resident, you now have access to this FREE program offered by your apartment management, designed to save you both money and time.
Program Highlights Exclusive Benefits:
• Ongoing discounts and specials from local businesses
• Ever-changing offers to maximize your savings
• Free participation for all residents Getting Started: 1. Keep your Connex Card handy • Carry it with you to access offers • ( Digital version coming soon to your smartphone )
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Experience the NEW interactive way to bowl with our 14 lanes of HyperBowling!
LASER TAG
Battle your Friends and put your Laser Tag skills to the ultimate test! ESCAPE
ROOMS
The Sandbox Restaurant and Bar is a place to come to have a good meal, a drink, and community. The Sandbox is the areas community focused restaurant! Come support our local non profits, have some good food, and chat with our incredible staff!
The Sandbox Restaurant & Bar is where delicious memories are made, and we can’t wait to have you join us.
drinks // food // fans
Standard sports bar serving burgers & other pub grub with beers, a lunch menu & an outdoor patio.
Enjoy our delicious full menu featuring some of the best bar food in the Fargo-Moorhead area! No matter what your favorite brew or drink is, we have something that will make you happy. Come visit us today.
Weekly Events
IN FARGO-MOORHEAD 2025
AUGUST 2025
• Aug 7 – Fargo Area Farm Tour
SCHEELS Arena
• Aug 7 – Park It! Art in the Park
Lindenwood Park
• Aug 7 – Sunset on the Riverfront
Along the Red Riverfront in downtown Fargo
• Aug 9 – Red River Renaissance Faire
Red River Valley Fairgrounds
• Aug 12 – Billy Strings
SCHEELS Arena
• Aug 14 – Symphony ROCKS at Bluestem 2025
Bluestem Amphitheater
• Aug 15 – Comedy in the Cellar – Chelsea Hood
Fargo Theatre
• Aug 21 – West Fargo Cruise Night
Downtown West Fargo
• Aug 22 – Happy Harry’s Zoo Brew
Red River Zoo
• Aug 23 – Fargo Masonic Vendor & Craft Show
Fargo Masonic Center
• Aug 26 – Bar Down Beer Run 5K
• Aug 28 – A Novel Evening with William Kent Krueger Rustica
• Aug 30 – The Avett Brothers with The Milk Carton Kids
Bluestem Amphitheater
SEPTEMBER 2025
• Sep 1 – Drekker Brewery Tour
Drekker Brewery
• Sep 3 – Broadway Square Summer Music Series: Mark Erelli
Broadway Square Plaza
• Sep 5 – Chase Rice with Hannah McFarland and Dan Brekke Band
UP District Festival Field
• Sep 6 – Summer Park Concert featuring Kicks Band
Viking Ship Park
• Sep 11 – Cookies, Corks & Brews
Armory Event Center
• Sep 12 – Bret Michaels
Essentia Health Plaza
• Sep 13 – Movie After Dark: Top Gun: Maverick
Essentia Health Plaza
• Sep 14 – Whose Live Anyway?
Fargo Theatre
• Sep 18 – Folkways Night Bazaar: Magic
Broadway Square
• Sep 18 – Jim Norton
Sanctuary Events Center
• Sep 18 – Kansas with Eli Young Band
Bluestem Amphitheater
• Sep 18 – West Fargo Cruise Night
Downtown West Fargo
• Sep 21 – All-Star Vegas starring Piff the Magic Dragon
Fargo Theatre
• Sep 27 – Lee Brice
SCHEELS Arena
Nothing Bundt Cakes in West Fargo, ND, is a locally owned bakery that brings a hometown touch to every celebration. Conveniently located at 816 24th Avenue East, Suite 120, West Fargo near Costco, this cheerful shop is beloved for its moist and flavorful Bundt cakes topped with signature cream cheese frosting. Whether you’re planning a birthday, hosting an event, or simply want to treat yourself, their cakes can elevate any occasion.
The menu features classics like White Chocolate Raspberry, Red Velvet, Lemon, and Chocolate Chocolate Chip, plus a rotating seasonal flavor. All cakes are baked fresh daily, with a focus on quality ingredients like real eggs, butter, and cream cheese. You can choose from several sizes: full-sized Bundt cakes for sharing, personal Bundtlets, and bite-sized Bundtinis®—the latter are especially popular for office meetings and parties. Cakes can be customized with festive decorations and themed toppers to fit any event, from birthday parties and graduations to company functions and family gatherings.
Nothing Bundt Cakes also offers convenient online and phone ordering, with the option for pickup, delivery & 3PD (UberEats/DoorDash) to make celebrations easy and stress-free. Inside, the shop’s friendly team creates a warm and welcoming environment, ensuring that each guest finds the perfect cake for their special moment. In addition to cakes, the bakery carries an assortment of greeting cards, candles, and party supplies—making it a one-stop shop for gifting and celebrations.
Whether you swing by for a quick treat or order ahead for your next gathering, Nothing Bundt Cakes aims to brighten the greater Fargo community with friendly service and delicious treats. Because here, there’s always a good reason to share a Bundt cake!
Courts & Pints: Moorhead’s New Hub for Pickleball, Brews, & Fun!
Moorhead, Minnesota, just got a major upgrade in its entertainment scene with the opening of Courts and Pints! This innovative new venue is set to be the ultimate destination for pickleball enthusiasts and anyone looking for a lively spot to gather with friends, enjoy great food and drinks, and indulge in some friendly competition.
Pickleball Meets Community
What makes Courts and Pints truly unique is its comprehensive offering, seamlessly blending the rapidly growing sport of pickleball with a fantastic social atmosphere. At its core, the venue boasts 15 state-of-the-art indoor pickleball courts, providing ample space for players of all skill levels to enjoy the game year-round.
Beyond the Courts: A Social Experience Unlike Any Other
But Courts and Pints is much more than just pickleball. Stepping off the court, you’ll find a vibrant and welcoming environment designed for ultimate relaxation and enjoyment. The centerpiece of the social area is three self-serve tap walls featuring an impressive 48+ rotating taps!
Start Your Day Right: Coffee, Smoothies & Small Bites
The shop proudly serves coffee from local favorite Twenty Below Coffee, bringing a beloved Fargo-Moorhead staple right into the heart of the venue. Guests can also enjoy a variety of fresh smoothies, teas, and light breakfast and snack items that are both energizing and delicious.
Celebrate and Connect: Event Spaces for Every Occasion
Planning a party, team outing, or corporate event? Courts and Pints offers flexible event spaces that can accommodate groups from 15 to 250 people. With catering options, dedicated staff, and a lively, activity-rich atmosphere, it’s the perfect place to host.
Games Galore: Beyond the Paddle
For those who enjoy a variety of games, Courts and Pints delivers. You can challenge your friends to a round of bag toss on their dedicated lanes or showcase your aim at the dart boards. With these additional entertainment options, there’s never a dull moment, whether you’re waiting for a court, unwinding after a game, or just stopping by for a night out.
Moorhead’s New Entertainment Hotspot
Courts and Pints is more than just a venue; it’s a community hub. With its diverse offerings and welcoming atmosphere, it’s poised to become Moorhead’s go-to spot for active recreation, delicious food and drinks, and unforgettable social experiences. So grab your paddle, gather your crew, and head over to Courts and Pints for a truly one-of-a-kind entertainment experience!
Escape Rooms at Puzzled Escape Rooms and Fargo Escape Room are mini adventures where you and your family, friends, or coworkers search for clues, solve puzzles, and figure out the mystery of the room in 60 minutes or less.
Puzzled Escape Rooms was founded in April 2016 by Kay and Steven Cameron, driven by their passion for puzzles and games.
“So much time is spent staring at our phones.” Kay Cameron said, “We wanted to help families Unplug, Engage, and Have Fun.”
The couple offers eight themed escape rooms at Puzzled Escape Rooms, which are family-friendly and ideal for family get-togethers, birthdays, anniversaries, and other celebrations.
“We love when families play together.” Cameron said, “It is great to see grandparents, parents, and kids working together to solve puzzles.”
Puzzled Escape Rooms purchased Fargo Escape Room in 2020 to add four escape rooms to the mix.
The eight themes available at Puzzled are Scottish Knight where you try to remove a curse from a castle, Professor Violet’s Dark Academia where you want to find the Philosopher’s Stone, the Museum of Terror where you need to put down a vampire, Bootlegger Box where you need to discover the source of Fargo’s bootlegged alcohol, the Pharaoh where you need to remove the mummy’s curse, M for Murder where you need to prevent a murder, Time Machine where you need to rescue a time traveler, and, soon, Worst Birthday Ever! where you need to save your birthday party.
Fargo Escape Room offers Lollipop Shoppe where you need to find the notso-sweet secret behind the shoppe, Birthday Booty where you need to find the pirate treasure, Grimm End where you want to dispel the evil spirits in a haunted mansion, and Toy Wars where you want to steal the next great toy.
Puzzled Escape Rooms is located in South Fargo while Fargo Escape Room is located in West Fargo. You can schedule your escape room adventure online at PuzzledEscapeRooms.com and FargoEscapeRoom.com.
Learn More on Back Cover
We have 12 different family-friendly, themed escape room experiences from vampire slayer to time travel and haunted house to wacky toy factory. It’s all great for family and friends to have fun together in your own private game. Book now at