VegOut Wellness Issue 2021

THE

WELLNESS ISSUE

Q&A WITH DR. NEAL BARNARD, BEST RAW VEGAN RESTAURANTS, BREATHWORK 101, AND MORE!

Taste of LA

11 MUST-TRY VEGAN RESTAURANTS

Plant Miami

SOUTH FLORIDA’S PLANT-BASED OASIS

SPRING 2021 VEGOUTMAG.COM $5.99 US / $6.99 CANADA

DISPLAY UNTIL MAY 17, 2021

Best Self-Care

PRACTICES ACCORDING TO YOUR ZODIAC SIGN

the s s e n l l e w e u s is 4 Letter from the Founder 14 In the News 18 On the Rise 20 Eating Locally with Jason Mraz 23 Vegan Bucket List 26 24 Hours in Austin 28 Recipes 36 Highlight on Portland 40 10 Juice and Smoothie Brands

That Ship Nationwide 42 8 Best Vegan Protein Powders 44 Breathwork: Our Favorite Online Classes to Help You Relax 48 We <3 Skincare 52 Our Favorite High-Protein Snacks 58 Q&A with Vegan Athletes 60 7 Vegan Supplements to Support Your Plant-Based Diet 63 Vegans on the Street 64 A Taste of Los Angeles 68 Products We Love 70 This Los Angeles Grocery Store Brings Healthy Plant-Based Food to Low-Income Communities 74 How to Create a Zero Waste At-Home Spa Night 76 What We’re Reading, Listening to, and Watching 78 Looks We Love 80 Ask the Dietitian 82 Grocery Hauls 86 Let’s Get Social

ON THE COVER: PLANT MIAMI @plantmiami Shot by Kimberly Tran

8 16 24 54

SPOTLIGHT ON: PLANT MIAMI Step into South Florida’s plantbased oasis and get your zen on as we explore Plant Miami and the vision behind this unique, modern concept.

AN INTERVIEW WITH DR. NEAL BARNARD We sat down with the plant-based legend himself to discuss all things health and wellness and to bust a few nutrition myths.

BEST SPOTS FOR RAW VEGAN DISHES ACROSS THE U.S. Check out these nationwide restaurants offering healthy plantbased meals. From New York City to San Francisco, these spots are the best of the best.

WELLNESS TIPS ACCORDING TO YOUR ZODIAC SIGN Create a health maintenance plan specifically designed for your astrological placement.

LETTER FROM THE FOUNDER And here we are.

Sometimes you crush your workout and drink half your body weight in water, and sometimes you nap, do a little yoga, and whip up a superfood smoothie that looks more like dessert than breakfast. It’s a new year, sure, but we’re also in the middle of a global pandemic and a nationwide racial justice movement.

Self-care has never been more important than it is now. And self-care can look different depending on your emotional and physical needs in the moment.

I know I’ve personally struggled with physical and mental health during COVID, as I’m sure many of you have. With gyms closed and motivation sometimes low, the most I could accomplish at certain times was scrolling through Instagram while downing my favorite vegan snacks.

All of that said, we’ve dedicated this issue to helping you take steps toward a healthier you. From the best raw vegan dishes across the country (see page 24) to juice that ships nationwide (see page 40) to the best spots online for practicing breathwork (page 44), this issue has it all.

On page 8, experience the magic of Plant Miami, one of my favorite vegan restaurants. They’ve maneuvered the obstacles of this past year by strategizing, innovating, and continuing their mission to bring healthy food to their surrounding community. On page 16, we chat with Dr. Neal Barnard, one of the leading physicians in plant-based medicine. Want to know the best wellness tips for your zodiac sign?

Flip to page 54! We’ve got that, too. And, finally, on page 70, read the inspiring story of Olympia Auset of SÜPRMARKT to learn how she’s creating a hub for wellness in LA’s South Central neighborhood.

So, instead of beating yourself up over not sticking to hardcore fitness and nutrition resolutions, resolve to listen to your body, honor its needs, and know that I’m right there with you.

Maggie Ortlieb, Founder @maggieeortlieb

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MEET THE TEAM

TAMMIE

FAVORITE FORM OF SELF CARE: A LONG WALK IN NATURE WITH MY DOG.

TAMMIE ORTLIEB Managing Editor

KIM

JOEL ALATORRE Creative Director

JOEL

FAVORITE WELLNESS PRODUCT: SLEEP STONE MASK BY BALOO

@TAMMIEORTLIEB

FAVORITE TYPE OF EXERCISE? A NICE LONG HIKE.

@JOELESVEGAN

JERRY

KIMBERLY TRAN Designer

ALLIE

MUST-HAVE HEALTHY VEGAN SNACK: THE GOOD BEAN ROASTED CHICKPEA SNACKS AND GOMACRO BARS

FAVORITE FORM OF SELF CARE: A PODCAST BY THE BEACH!

@KILLAXKIM

JERRY NG Jr. Designer @JERRYMANDERNG

ALLIE MITCHELL Social Media Manager + Staff Writer @ALLIEMITCH

ANJA

MUST-HAVE HEALTHY VEGAN SNACK: VEGGIES AND HUMMUS

TANYA FLINK Staff Writer @TRAINERTANYA

CAYLA

ANJA GROMMONS Staff Writer

WELLNESS MANTRA: DO WHAT MAKES YOU HAPPY

@VEGCENTRICDIETITIAN

KAYLA

FAVORITE FORM OF SELF CARE: RELAXING WITH A FACE MASK AND A GOOD CUP OF TEA.

TANYA

FAVORITE TYPE OF EXERCISE: RUNNING

CAYLA WHITE Staff Writer @CAYLA–WHITE

KAYLA PASKO Staff Writer @KAYLAPASKO

ERIN LA NINFA Social Media Assistant

ERIN

FAVORITE FORM OF SELF CARE: JOURNALING TEN MINUTES EVERY DAY.

@NANFS

MOHINI PATEL Ad Sales Manager @MYLIFEMONI

MOHINI

WELLNESS MANTRA: YOUR FEELINGS ARE VALID.

LAURIE CHIN SAYRES Ad Sales Manager @ROCKYMOUNTAINDREAMIN

TINA GIBBS Marketing Assistant @TINATINANOELLE

TINA

FAVORITE TYPE OF EXERCISE: YOGA

SUBSCRIPTIONS vegoutmag.com ADVERTISING advertising@vegoutmag.com QUESTIONS hello@vegoutmag.com VEGOUTMAGAZINE

VEGOUTMAG

LAURIE

WELLNESS MANTRA: KEEP GOING!

CONTRIBUTORS

Chelsea Wilkins @LAWFULLYVEGAN

Chelsea is an attorney from Virginia who spent the last two years living and working in Los Angeles. Passionate about climate change, energy policy, and food systems, she is currently completing a Master of Laws in Energy and Natural Resources Law at Queen Mary University in London. Chelsea enjoys cooking, camping, hiking, and photography and has traveled to nineteen countries, seeking out the best gluten-free vegan food she can find along the way.

Melissa Nowakowski @EXTRA.VEGAN

Melissa has been vegan for three and a half years and is a self-proclaimed pizza and donut enthusiast. Has anyone tried combining the two yet? A public relations executive—when she’s not scouring New York City and beyond for the next great vegan food and beauty finds—she donates her time to HIT Living Foundation dog rescue and spoiling her cat, Waffles.

Lisa Tran @BANHDERELLA

Lisa, a San Francisco native and vegetarian of more than ten years, finds herself always in search of the perfect vegan chocolate chip cookie. Strong Vietnamese iced coffee runs through her veins while she maintains her full-time marketing job, learns new languages, and runs her blog. Follow her weekend adventures as Bánhderella, the self-taught baker eating her way around the Bay Area.

Spotlight on

MIAMI South Florida’s Plant-Based Oasis

yla a K By sko Pa

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Miami’s Wynwood neighborhood is known for its hip bars, vibrant art murals, and posh bistros, so it's no surprise that Plant Miami calls this area home. Housed inside of Miami’s premier event venue known as The Sacred Space Miami—a spot for yoga sessions, weddings, small gatherings, and more—the restaurant has been serving modern plant-based cuisine since 2017 and creates dishes inspired by the South Florida landscape.

Raise your vibration as we explore Plant Miami, The Sacred Space, and the vision behind this unique and modern concept.

Step Inside the Garden Diners also have a full view of the kitchen area, highlighting the restaurant’s emphasis on transparency and sustainable practices when preparing and serving meals to guests.

Those who choose to dine in the outdoor lounge are surrounded by the sanctuary of the tropical garden, where the natural beauty of the area and the thoughtfully designed landscape come together to create one magical experience.

Photography by James Baxter & Kimberly Tran

Plant Miami has always been more than just a fine dining restaurant—it's been an experience. From the moment you walk in, you’re submerged inside the tropical oasis of The Sacred Space Miami, which features an elegant and modern interior designed by the famed architect Rene Gonzalez. Sip a glass of Carmel Road Pinot Noir as you overlook a gold-tiled reflecting pond, a guava grove, a meditation garden, and an outdoor lounge.

Sign of the Times While experiencing the grandeur of the restaurant is currently on hold, the team at Plant Miami has been working around the clock to continue living out their mission of

bringing conscious, holistic cuisine to both visitors and those who live in the community through their farmers market and mobile pop-ups.

Life on the Farm Paradise Farms has always played a pivotal role in providing the fresh, sustainable ingredients behind the dishes served at Plant Miami. In keeping with the vision established by Gabriele Marewski, the farm’s founder, the space is completely vegan and no meat products are allowed on the grounds. In recent months, Plant Miami has collaborated with Paradise Farms to establish their first Community Supported Agriculture (CSA) program, in which those living in the area can invest in a share of the

farm’s harvest at the beginning of each season.

Members of the CSA program receive a weekly variety of fresh produce in a farm box for the duration of the subscription, which includes items like vegetables, leafy greens, herbs, and seasonal crops. The contents of each box are also tailored to recipes developed by Plant Miami’s executive chef Horacio Rivadero and pastry chef Veronica Manolizi, so members can bring the magic of the restaurant to their home kitchens.

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The Mind Behind the Concept

VO: Tell us a bit about your wellness journey and what motivated you to create The Sacred Space and Plant Miami.

Karla: The Sacred Space Miami was born out of my own personal journey.

I received a diagnosis of diabetes in my late twenties. I was morbidly obese and anxiety stricken. It wasn’t the prettiest time of my life, but I’m grateful for it being the catalyst to everything I’ve created within The Sacred Space. I had a deep sense of urgency to reverse the diabetes and the damage I had done to my body, so I began educating myself with ancient yogic modalities and started to eat living foods. After I began dipping my toes into the holistic space, I dove into a thirty-day raw, living foods cleanse and was totally blown away by how amazing I felt. It gave me hope that I could create the healing I wanted without being stuck on medication for a lifetime.

I kept learning everything I could—

Recognized as one of the top forty event designers in the country, Karla Dascal is a wellness advocate, entrepreneur, and creator of The Sacred Space Miami and Plant Miami, as well as owner of Paradise Farms.

We spoke with Karla to discuss her holistic lifestyle experience, as well as to learn how she came to found The Sacred Space and Plant Miami.

reading every book I could get my hands on, going to every event of every teacher, healer, and author in the holistic arena—and that’s when I realized I wanted to create a hub for this lifestyle. That’s why the breadth of what we do at The Sacred Space is beyond holistic events. We have Plant Miami next door so people can learn what it means to eat clean. We have our Modern Farmacy as well, which shares all of the ancient tools I know of to better one’s health. [The food on] Paradise Farms, where we source our ingredients, is grown in a way that is not only good for us but good for the planet as well.

VO: Most of the ingredients used to create the dishes at Plant Miami are locally sourced from Paradise Farms.

Can you talk to us about the pivotal role the farm has played in continuing to provide healthy, sustainable cuisine to the community?

Karla: Working closely with our own farm was always part of the bigger

picture. It didn’t make sense for me to only promote wellness for human beings and not try to do my part to take care of the planet as well. [I was focused] on obtaining locally sourced, organic produce, and then—as my education broadened—I decided to take it up a notch and aim for organic, regenerative produce (which is what we grow at Paradise Farms).

The importance of regenerative farming is [to provide] the most nutrient-dense, clean produce available that is one hundred percent organic. That’s something I never wanted to cut corners with. I wanted my food and the food I share with my community to be [completely] organic—not 95%, not 99%, but 100%.

I really do believe for optimal healing (for ourselves and for the planet), the food needs to be locally sourced. We have an integrative approach to everything we do here.

VO: What are some initial changes you made to ensure the restaurant’s success during the challenges that 2020 presented?

Karla: We [have begun to offer] an outdoor community gathering called the Plant Market, where people can enjoy some of the amazing dishes that [Plant Miami’s] chefs Horacio Rivadero and Veronica Manolizi have created, [while] simultaneously exploring the offerings at our Modern Farmacy, the shop that sells all of our beautiful healing tools. [Guests also have the opportunity to] learn about the amazing things happening at Paradise Farms. I feel really fortunate we’ve been able to make that pivot.

We are also currently working on creating a mobile experience of Plant Miami so we can [inspire] different neighborhoods of Miami with [the] mind-blowing dishes that our chefs have created.

VO: Plant Miami has historically been a fine dining establishment. Could you share with our readers the ways in which the restaurant has evolved this past year?

Karla: [Our team has] been busy experimenting in the kitchen and coming up with new recipes. We’ve pivoted to the Plant Market, [with dishes available for preorder and pickup] throughout the week. We’ve also taken this time to focus on Paradise Farms and launch our inaugural CSA which has been really meaningful to me. I’ve counted my blessings this [past] year. It’s had major challenges and setbacks for me, like it has for many people, but we’ve persevered. And now, I’m totally grateful for the blessing of this collective pause.

VO: What’s next for The Sacred Space Miami?

Karla: We’ll be doing more of what we have been doing in the past but in a retreat fashion, in nature, instead of in the middle of the city. We’re calling it Sacred Space at Paradise Farms.

All this alongside the amazing food and tools we’ve been offering. We are super excited for the launch.

Visit SacredSpaceMiami.com or follow @PlantMiami on Instagram to stay up to date on The Sacred Space’s latest happenings.

IN THE

W E L L N E S S 2 0 21

NEWS

BY TANYA FLINK

DAIRY BRANDS RELEASE NEW VEGAN CREAMERS

Image Courtesy of Coffee Mate/Natural Bliss

Finding a suitable vegan creamer became a non-issue as we entered 2021. In addition to the plethora of plant-based creamers already on the market, major dairy brands Coffee-mate and Chobani expanded their non-dairy selections.

Coffee-mate’s Natural Bliss announced four new varieties made from cashews and oat milk and Chobani launched two oat-based creamers in original and vanilla. Similar to other non-dairy products, these creamers are sold alongside their dairy competitors.

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Image Courtesy of Christina Holmes

CHEF CHLOE COSCARELLI CLAIMS VICTORY OVER

BY CHLOE. LAWSUIT After an arduous four-year legal battle over her namesake restaurant, by CHLOE., Chloe Coscarelli’s fifty percent ownership of the company was reinstated in December 2020.

The culinary entrepreneur was ousted in 2016 by her then business partner, and is now searching for new partners after learning the company had filed for bankruptcy. The fast casual vegan restaurant currently has locations in Los Angeles, New York, Boston, Providence, Toronto, and London.

MCDONALD’S ANNOUNCES THE MCPLANT BURGER

Image Courtesy of Joshua Trujillo/Starbucks

Image Courtesy of McDonald’s

STARBUCKS LAUNCHES OAT MILK NATIONWIDE

In somewhat of a controversial move, McDonald’s announced its McPlant platform without naming its supplier. Mickey D’s international president, Ian Borden, explained that McPlant is an umbrella term for the company’s upcoming plant-based products, but specified that the McPlant burger will be the first to launch in unspecified locations in 2021. Beyond Meat followed the announcement by claiming the fast food chain had collaborated with it to create this inaugural patty.

Image Courtesy of Ben & Jerry’s

The universally recognized coffee chain bent to customer demands and began testing oat milk across locations in the Midwest in January of 2020. Given data from over 1,300 test sites, the company announced that it will add oat milk to the menus of all US locations by spring 2021.

This move falls under Starbucks’s recent commitment to incorporate more sustainable practices into its business model.

Image Courtesy of Impossible Foods

BEN & JERRY’S PARTNERS WITH COLIN KAEPERNICK TO RELEASE IMPOSSIBLE FOODS ANNOUNCES NEW VEGAN PLANT-BASED MILK FLAVOR Impossible Foods CEO Pat Brown

Cementing its reputation as a social justice company that sells ice cream, Ben & Jerry’s announced a new non-dairy flavor—Change the Whirled—in partnership with NFL free agent and social advocate Colin Kaepernick. One hundred percent of Kaepernick’s proceeds (with matching support from Ben & Jerry’s) will go toward his nonprofit, Know Your Rights Camp, which works to advance the liberation and well being of Black and Brown communities. The pint is packed with vegan caramel ice cream swirled with graham crackers and chocolate cookie ribbons and studded with fudge chips.

doubled down on his statement to eradicate the need for animal products by 2035 by announcing the brand’s progress on a new vegan milk product. The prototype is said to be identical to dairy in taste, texture, and functionality (meaning it won’t curdle in your coffee). The company has yet to reveal when this new product will make its commercial debut.

An

w e i v r Inte with

Neal Barnard

Neal Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, DC and president of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies, authored more than 100 scientific publications and 20 books, and serves as editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all US medical students. He has authored key resolutions, now part of American Medical Association policy, calling for a focus on prevention and nutrition in federal policies and medical practice. Originally from Fargo, North Dakota, Dr. Barnard received his MD at the George Washington University School of Medicine and completed his residency at the same institution.

The doctor is in! We had the pleasure of chatting with Dr. Neal Barnard, vegan physician and president of the Physicians Committee for Responsible Medicine (PCRM). With years of experience in the medical field, Dr. Barnard is an expert on wellness. He opened up about his career journey and personal wellness philosophy, while dishing out tips on health and longevity. Read on for more from one of our fave vegan MDs!

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MD, FACC

What led you to practice plant-based medicine?

NB: After residency, I took a [position] in a New York hospital. My impression early on was that we did a great job when it came to diagnosing and treating illness, but we did very little to stop a heart attack until it came in the emergency room door.

Prevention was not on our minds. Ditto for nutrition. It did not feature in our training or practice. Yet it was clear that, with appropriate attention to nutrition, we could prevent many heart attacks and also go a long way toward preventing cancer, diabetes, and other conditions. I started the PCRM in 1985 to bring prevention and nutrition to the fore and to rethink how research is done.

What is your personal wellness philosophy? What does wellness mean to you?

NB: When it comes to staying healthy, or as healthy as we can be, avoiding animal products is job one. There is, of course, much more we can do—avoiding added oils, sugary junk, etc. Steer clear of greasy foods, while focusing on [nutritious], simple plant-based [dishes].

That said, ethics has to be the foundation for everything, avoiding animal products [because of] how animals are treated in the process of food production.

“The myth that ‘soy causes cancer’ has been interesting, particularly as scientific evidence clearly shows that the opposite is true.’’

The media has become a saturated source of nutrition information. While there is a lot of accurate nutrition data to be found, not all of it is factual. Which wellness trends and myths would you like to make disappear and why?

Unfortunately not all medical centers focus on the preventative and therapeutic uses of a plantbased diet the way that the Barnard Medical Center does. How can our readers better advocate for themselves with their current health care providers?

NB: If [your] personal physicians are not well informed about nutrition, you can still take advantage of their diagnostic skills and knowledge of medical treatments.

Do not look to them for knowledgeable answers when it comes to healthful food choices.

In tribute to your recent book, Your Body in Balance: The New Science of Food, Hormones, and Health, how do our hormones relate to our overall wellness? How can we keep these chemical messengers healthy and happy?

NB: Until now, people have taken a simple view about foods and health. The idea has been that we eat bad foods and end up gaining weight or having elevated cholesterol or blood sugar. But we can go much further.

We now know that every aspect of our health is controlled by hormones (insulin, thyroid hormone, estrogens, and many others), and we have [the] means to control [those] hormones to a great extent based on food choices.

NB: Great question. Persistent mythology has supported sales of dairy products (“milk for strong bones”) and meat (as a seemingly obligatory source of protein and iron). The industries behind these products pay for research, hoping to exonerate them regarding health risks and promote them in the press.

The myth that “soy causes cancer” has been interesting, particularly as scientific evidence clearly shows that the opposite is true: soy consumption reduces breast cancer incidence by about 30%, and also reduces mortality after a breast cancer diagnosis.

The same is true for prostate cancer. The anti-soy mythology has lived on for inexplicable reasons.

The granddaddy of them all is asking people following vegan diets, “Where do you get your protein?” There is no issue there whatsoever, and it is odd that the question keeps popping into omnivores’ heads.

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ON THE RISE

BY ALLIE MITCHELL

WHAT DO AN ENTREPRENEURIAL SPIRIT, A LITTLE CREATIVITY, AND A PASSION FOR PLANT-BASED FOOD HAVE IN COMMON? THEY’RE AT THE HEART OF THE LATEST 100% VEGAN BUSINESSES. WE SELECTED THREE OF THE MOST BUZZWORTHY BRANDS AND GOT INSIDE THE FOUNDERS’ MINDS. HEAR WHAT THEY HAD TO SAY!

VERÓN

Los Angeles, CA · Shera Fournier @theveronmacarons

VEGAN TREATS

REBEL CHEESE

Bethlehem, PA · Danielle Konya @vegantreats

Austin, TX · Kirsten Maitland @rebel.cheese

WHAT IS THE MOST UNIQUE INGREDIENT YOU USE? We use blue butterfly pea powder in our blueberry macarons to give them that beautiful blue hue. The powder comes from the butterfly pea plant which is known for its vibrant indigo petals.

Avellana vegan cultures, which we source from a small business in Oregon. It’s a key ingredient for our bloomy cheeses—like brie, blue, etc.

My great-grandfather used to bake concord grape pies. In his honor, every August, I seek out local concord grapes [to incorporate] into a beautifully colored, naturally bright purple soft serve.

SHARE A STORY OF YOUR FAVORITE CUSTOMER ENCOUNTER. We hosted a virtual party where we had the pleasure of interacting with customers through games and chatting about vegan topics. We also love getting fun messages from our customers like quotes and memes from shows featuring macarons like Gossip Girl and The Mandalorian.

We have a couple that gets takeout from us quite frequently. On our one year anniversary, they sent flowers to the shop to thank us for existing.

The most extraordinary opportunity I have ever had was to bake for and meet Jane Goodall. We carved a chimpanzee out of chocolate and made her a box of exquisitely decorated African-themed treats.

WHAT STEPS DO YOU TAKE IN THE KITCHEN TO MAKE YOUR PRODUCTS MORE HEALTH-FORWARD? In addition to all of our products being 100% vegan, [they] [We source] the best ingredients we can find. Our are also free of gluten, soy, palm oil, corn syrup, and cashews, which are the main ingredient in our cheeses, artificial colors and flavors. We use only the most natural are organic, non-GMO, and fair trade. and organic ingredients so you can indulge consciously.

Our desserts are super healthy … for the planet. Plantbased ingredients have an enormous global impact, and I believe that compassion and concern for the planet starts with your fork. One of the best things we can do is to forge new habits based on ecological sustainability.

CAN YOU SHARE THE MOST VALUABLE LESSON YOU’VE LEARNED AS A BUSINESS OWNER? Expect the unexpected. I love planning things out and To diversify as much as possible—even if it’s into areas staying organized, but in the world of business ownership we never imagined. If we relied solely on restaurant things go wrong all the time. So I always have to be revenue as a new business, we’d be in trouble. Due to our prepared with plans B-Z at any moment. great wholesale partners, to-go meals, and subscription service, we should be able to weather this storm.

Never lose your passion or forget why you work to accomplish something meaningful. For myself, that passion is the other species that inhabit this planet with us.

HOW DO YOU HOPE TO EXPAND YOUR BUSINESS IN THE FUTURE? We plan to add at least six more flavors that ship nationwide and hope to make our products available in stores. A brick-and-mortar macaron shop would be a dream come true, too!

We just started a monthly cheese club which ships all over the US. This will help us reach more areas of America—allowing people who are curious about veganism, lactose intolerant, or lacking a local vegan cheese selection to try other options.

We continue to try to grow the brand daily with both a larger production space and an ever-expanding product line.

PI PI N T CK T O UP DA A YA T

Discovering not-so sweet, can be exquisitely delicious.

Available on Amazon

EATING LOCALLY Jason I

Mraz

BY TANYA FLINK Singer-songwriter Jason Mraz is doing more than producing catchy tunes—he’s dedicating himself to advancing the local food movement and providing greater accessibility to healthy options.

Photo Credit: Jen Rosenstein

VEGOUT (VO): HOW DID PURCHASING A HOUSE LEAD YOU DOWN THE PATH TO A MORE CONSCIOUS DIET? Jason Mraz (JM): There is a great saying, “Show me your garden and I’ll show you who you are.” I wouldn’t say purchasing a house is what led me to a more conscious diet, but the cost of living that goes with owning a house made me more aware of my personal expenses and actions in general. From grocery bills to maintenance, incoming stuff to outgoing garbage, I became more conscious of my being.

That then carried over into the kinds of energy I was giving myself. It didn’t feel sustainable to eat fast food and smoke cigarettes—which are both toxic to some degree. So I started attempting to cook for myself and make healthier choices, which inspired my first garden shortly thereafter. That garden then becomes your guru, zen master, and teacher— schooling you to work with millions of variables and reflecting back to you who you are task by task, season by season.

VO: YOU INHERITED AN AVOCADO FARM WHEN YOU BOUGHT YOUR CURRENT HOME, BUT YOU’VE SAID YOU WEREN’T A FARMER THEN AND WERE STILL LIVING OFF A CONVENIENCE FOOD LIFESTYLE. MOST PEOPLE WHO AREN’T INTO FARMING PROBABLY WOULD HAVE NEGLECTED THE AVOCADO FARM. WHAT MADE YOU GET TO WORK? JM: The only trees on the land were and are avocados, so ignoring them wasn’t an option. Doing so causes them to branch out quickly, turning them into skinny, aged trees. To keep them full and vibrant, they need water, food, and pruning. I suppose I could’ve let them die and replaced them with native trees and shrubs, but they had thrived on the land for 30plus years before I arrived. The basic infrastructure was already there to produce avocados, I just needed to learn how to engage.

VO: EVERYONE WHO FEELS PASSIONATELY ABOUT SOMETHING TYPICALLY HAS THAT ONE THING THEY’RE ALWAYS TELLING FRIENDS (OR ANYONE WHO WILL LISTEN).

HOW DO YOU EDUCATE OTHERS ON THE BENEFITS OF EATING WITHIN THEIR ZIP CODE? JM: Haha. I don’t think I have just one thing.

If you live in a moderate climate I highly recommend eating [from] your zip code because there are likely to be farms within 50 miles that could use your business. It also reduces demand for overseas and out-ofseason produce, which requires a lot of energy to fulfill. However, I don’t have a complete understanding of how families in cold climates like Minnesota can manage a zip code diet—perhaps with greenhouses and food storage.

VO: WHAT ARE YOUR THOUGHTS ON THE GROWING POPULARITY OF URBAN FARM STANDS? JM: Happy, thank you, more please! The more natural food produced in dense, developed areas, the better. Too many communities are underserved due to racism and capitalism at its worst. Access to nutritious food is a luxury but it doesn’t have to be for a select few. Urban farms and farm stands are game changers to help gain access to food in [areas that would] otherwise be food deserts, plus farm stands can teach and inspire as they bring people closer to food and farmers.

VO: HOW CAN WE EDUCATE THE MASSES— NOT JUST THOSE WHO HAVE THE SPACE AND FINANCIAL MEANS FOR GARDENS OR FARM STANDS—ABOUT LOCAL EATING AND SUSTAINABILITY? JM: Education has to also have opportunity attached. We can say eat local and recycle your plastics, but if a community doesn’t have the infrastructure or personnel to perform regenerative tasks, then we must also help cities budget, staff, and even reserve land for regeneration. It requires political leadership or influence. And if there is no one in that city, maybe that person is you!

VO: ARE THERE ANY NONPROFITS YOU’D LIKE TO GIVE A SHOUT-OUT TO THAT ARE CHANGING THE GAME IN TERMS OF FOOD ACCESSIBILITY AND AFFORDABILITY? JM: WhyHunger has a great history of helping eradicate hunger in communities. They know the issue is political, racial, and economical to name a few, so they help educate and forge new pathways for food.

There isn’t a shortage of food, but sadly, there is limited access.

In my town, we have the Oceanside Kitchen Collaborative. It works with our city to collect good food before it goes to waste and then repurpose, redistribute, or preserve that food—benefiting our less fortunate residents and our city as a whole.

VO: WHAT’S YOUR FAVORITE WAY TO USE AN AVOCADO? JM: If an avocado isn’t ripe yet, it makes a great massage tool. Just place it between your back and seat, and guac out them knots. If it is ripe, stop wasting time and eat it. I prefer it smashed on toast with everything bagel seasoning, some of my homemade hot pepper spice, and a drizzle of garlic-infused olive oil.

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Y O U R U LT I M AT E V E G A N

B Y

A L L I E

M I T C H E L L

Grab a pen, grab a friend, and grab your phone! It’s time to have some fun, vegan style.

Work your way through this list of must-try plant-based challenges.

Complete the entire list or pick and choose as you like. It’s up to you! Either way, plan to make new friends, learn interesting facts, consume delicious food, and take Insta-worthy shots along the way.

Ready, and go!

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Whip up a glorious stack of protein pancakes (see page 42 for our protein powder recommendations)

Purchase an indoor plant to start (or grow) your collection

Revamp your fitness wardrobe with a new pair of sustainably made sneakers

Order a type of cuisine you’ve never tried

Make your own vegan charcuterie board

Find 3 creative ways to incorporate tofu into a meal (We love tofu ricotta, tofu nuggets, and silken tofu pudding!)

Hit the trails with your hiking buddy

Make your own vegan sushi

Photo: Jasmine Briones / Sweet Simple Vegan

Photo: Bianca Zapatka / biancazapatka.com

Donate to an organization that gives plant-based meals to the community (We recommend SÜPRMARKT and Support + Feed!)

Swap out your morning cup of joe with a superfood latte

Find a restaurant near you that serves raw vegan menu items

Follow 5 vegan fitness influencers on Instagram

Introduce a non-vegan friend to your favorite plantbased restaurant

Test out a vegan meal delivery service (We’re obsessed with Daily Harvest, Sakara, and Purple Carrot!)

Photo: Karlie Colleen / Karlie Colleen Photography

Grocery shop for a family in need

Purchase a new vegan cookbook for recipe inspo

Photo: Daily Harvest

Make one of Lizzo’s vegan recipes from TikTok

Photo: Lizzo / Instagram

Plan a day trip to check out the vegan scene in a city near you

Spruce up your skincare routine with a few new cruelty-free beauty products (see page 48 for brands we love)

Post a photo of you with this magazine and tag us on Instagram!

Photo: @thekategatsby

Best spots for

Raw Vegan Dishes Across the U.S.

Photo: Uncooked

Throughout the country, there are many raw vegan and vegan-friendly spots to get your veggie on. We’re highlighting the best of the best, whether it’s a neighborhood establishment with kale-loaded wraps the size of a football or an upscale rooftop restaurant plating raw vegan desserts like works of art.

By Lisa Tran

Uncooked Chicago

Uncooked is a family-owned, 100% raw vegan establishment run by Carole, Jeremy, and Kaitlyn Jones. From the noodle bowls to the desserts, everything produced is refined sugar-free and gluten-free. Meals are packaged in compostable containers, and juice bottles can be returned to the store to be upcycled. Uncooked creates a more flavor-packed and attractive definition of "grab-and-go food.” The fan-favorite cacio e pepe features a creamy black truffle alfredo sauce with kelp noodles, mushroom, parsley, and broccoli. Don’t pass on trying the ravioli made with vibrant watermelon radish arranged like lily pads and filled with housemade mozzarella!

Tassili’s Raw Reality Atlanta

In Atlanta’s West End, Tassili's Raw Reality is an institution attracting people from all over the city and beyond. While salads, juices, and sweets are on the menu, go to Tassili's for one of the massive wraps.

We're not kidding when we say that each wrap is 1% wrapper and 99% filling! The Punany Wrap is jampacked with a hefty amount of kale salad, avocado, tomato, sweet corn cooked in coconut milk, and a couscous blend with raisins and berries. It’s savory, sweet, creamy, and slightly spicy, all tightly bundled together in a spinach wrap to create a meal that will leave you feeling full and nourished.

Plant miami Miami

No raw vegan list is complete without Plant Miami. A modern approach is applied to create beautifully prepared dishes using locally sourced, sustainable ingredients. One of our favorites is the Black Perigord Truffle Noodles made with kelp noodles and pea shoot bechamel sauce. The Sunflower Caesar Salad with romaine hearts, capers, sunflower seeds, broccoli, and sunflower Caesar dressing, though, is an extremely close second.

au lac Los Angeles

Step into Au Lac and check out some of the best raw dishes you will find around Southern California. Order anything from this Vietnamese restaurant’s separate living food menu, and it's guaranteed that elegantly prepared plates delivering bursting flavors will arrive at your table. Each item is prepared with the utmost care, from the curried rice stacked on a bed of sliced avocado and outfitted with marinated mushrooms and dehydrated mushrooms to the Rainbow Flan dessert featuring colorful layers of blueberry, raspberry, coconut, and kale.

sutra

New York City The fine dining offspring of activewear brand Alo Yoga and vegan chef/ entrepreneur Matthew Kenney, SUTRA is a plant-based restaurant where guests can enjoy a menu of mainly raw vegan dishes in a modern setting on the rooftop of Alo Yoga's Flatiron District store. The Nori Hand Roll with shibazuke cauliflower, carrot, avocado, and pickles is delicate, while the Young Papaya Salad topped with Thai basil and dressed in a spicy cashew sauce is refreshing and fragrant. To end a dinner right, the Golden Milk Banana Cream Pie that looks like an art piece on a plate is a must-order.

Peña pachamama San Francisco

The live music coming from Peña Pachamama may stop you in your tracks while on a stroll through North Beach, San Francisco, and the dance performances may pull you in. What will make you stay and keep coming back is the food that is as equally a celebration of various cultures as the ambience. Half of the menu is raw vegan. The mustorder-by-all-means-necessary? The raw kale chips! Get one for the table, and then buy a few bags to take home.

Photo: Au Lac

VEGOUT MAGAZINE | 25

RISE AND JUICE

24

HOURS IN AUSTIN, TEXAS

By Tanya Flink

W

elcome to Austin, TX, the birthplace of Whole Foods Market.

This town is vibrant and bubbling with the right kind of energy—not that frantic sleepless energy of New York, nor the hustle of content-obsessed Los Angeles—but the slowdown-and-stay-awhile vibe that also knows how to have a good time. From the best vegan eats to the (now socially distant) music scene, here’s how to make the most of your 24 hours in Austin.

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Instead of coffee today, trust in the energizing power of real food. Kickstarting your morning with a fresh-pressed juice, smoothie, or smoothie bowl from the vegan-friendly Austin institution, JuiceLand, will provide all the energy you need without the jitters or slump. Favorites include the Wundershowzen smoothie (banana, peanut butter, and spinach) and the sweet Peachy Green. Still skeptical?

Opt for the Percolator smoothie spiked with cold brew, or order from the the Superfood Lattes & Tonics menu for a guaranteed energy burst.

Restored and revived, pick up a game of disc golf at the nearby Bartholomew Disc Golf Park, or simply stroll around the open greenspace if eye-hand coordination isn’t your thing.

GET CHEESY Time for a snack. Austin’s one-and-only vegan cheesemonger, Rebel Cheese, is a few blocks away from Bartholomew Park and serves up the finest selection of plantbased cheese, wine, and accompaniments.

Named “Best New Restaurant” by the CultureMap Tastemaker Awards in 2020, this chic spot is still alive and well amidst the tumultuous year we’ve experienced.

Order from the extensive sandwich menu or share one of the three extravagant cheese boards with a friend or two. Don’t walk away without a few ounces of Rebel’s housemade vegan cheese. From Ash Chevre to Garlic Herb Boursin, you can’t go wrong.

enjoy the view After lunch, devote a few hours to enjoying Austin’s public nature paths and gardens. The Zilker Botanical Garden offers an abundance of greenery in addition to stunning views of Downtown Austin. From calming koi ponds to fragrant rose gardens and bonsai-dotted Japanese plots, one could spend hours pleasantly traversing its winding paths.

For a lakeside change of pace, pick up a leisurely stroll on the Lady Bird Lake Hike & Bike Trail, which eases itself for ten miles along the Colorado River and Lady Bird Lake (also known as the Ann and Roy Butler Trail). Nice day? Get out on the river by renting a rowboat, paddle board, kayak, or canoe from the Texas Rowing Center.

Dig Into Texas-Sized Comfort Food Not far from Lady Bird Lake, Counter Culture offers Texas-sized portions of vegan comfort food. The restaurant realizes that comfort food can mean different things to different people, which is why its menu is comprehensive. From pan-style pizza to seitan-based pot roast to Tex-Mex mac ‘n’ cheese, everyone can find something to warm their souls from the inside out (even if that something is raw pesto squash noodles).

For midnight eats, both Arlo’s Curbside locations (one at Spider House in the Red River Cultural District, the other outside Cheer Up Charlie’s in the North University neighborhood) keep their lights on late (between 10pm-12am, depending on the location). The kitchen serves up glorified fast food in the form of supremely stacked vegan burgers, tacos, and the regional specialty—Frito pie. To wind down at the end of a long day with a glass of wine and a Neapolitan pizza, check out Bufalina on Cesar Chavez Street. This pizzeria is open until 11pm, and while not particularly vegan-friendly, the Garden Pie and a glass of wine is all you need to fall in love with the place.

Treat Every Day Like Sundae No day in Austin is complete without vegan ice cream. The city is the birthplace of the nationally distributed NadaMoo! vegan ice cream pints and hosts the one-and-only NadaMoo! Scoop Shop.

Guests can treat themselves to over a dozen flavors—including scoop shop exclusives—in the form of scoops, sundaes, shakes, and more. Locals also love Sweet Ritual—another vegan ice cream shop offering scoops, ice cream cakes, and even vegan ice cream school.

While the latter is currently postponed due to social distancing protocols, the Death Metal by Chocolate ice cream and strawberry shakes keep the business going. Both of these scoop shops offer customer customizations and toppings galore—might as well end your day in Austin with a cherry on top.

VEGOUT MAGAZINE | 27

Gluten-Free Vegan

Carrot Cake Directions Cake

1. Preheat your oven to 350°.

2. Make your flax eggs first by combining the flaxseed meal and water and let it "gel" up. Set aside.

3. Meanwhile, in a large bowl, add all the dry cake ingredients and whisk until combined.

4. In your stand mixer (or using another large bowl with an electric beater, or whisking by hand) beat the wet ingredients, except for the carrots, on low speed until well combined.

5. Add the flax eggs.

6. Slowly add the dry ingredients to form your cake batter.

7. Turn the beater off, then stir in the carrots with a spatula.

8. Next, grease 3 6-inch cake pans with Melt butter and evenly divide up the batter between the three pans.

9. Bake in the oven for 30 minutes. Allow the cakes to cool for 10 minutes in the cake pans, then gently remove the cakes from the pans and place them on a cooling rack to cool completely, about an hour.

Buttercream Frosting

1. Beat butter until smooth and creamy.

prep time: 10 min bake time: 30 min cool time: 1 hr serves 6-8 people

Ingredients Cake (dry ingredients)

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- 2 cups gluten-free all-purpose flour - 3 tsp baking powder - 1 tsp baking soda - 1 Tbsp cinnamon - 1/4 tsp ground nutmeg - 1/4 tsp ground ginger - 1 cup coconut sugar - 1/4 tsp salt

Cake (wet ingredients) - 1 stick Melt butter, softened - 1/4 cup unsweetened applesauce - 1/4 cup cashew butter (or other nut/seed butter) - 1/2 cup maple syrup - 1/2 cup pure pumpkin puree - 2 tsp pure vanilla extract - 3 flax eggs (3 Tbsp ground flaxseed meal + 4 Tbsp water) - 2 cups carrots, grated

Buttercream Frosting - 1 cup Melt butter (2 sticks), softened - 4 cups organic powdered sugar - 1 tsp vanilla extract - 1 tsp cinnamon

Garnish - Chopped walnuts (optional)

2. Add the powdered sugar a little at a time.

3. Finally, add the vanilla and cinnamon and beat until buttercream is smooth.

Spread a full helping of the buttercream over one cake, then place another cake on top. Spread another large helping of buttercream over the top of that cake, and finally, top with the last cake. Then, frost the entire cake carefully until all the frosting is used. Piping is optional. Garnish with chopped walnuts if desired. Keep stored in the fridge in an airtight container and let the cake warm slightly to room temperature before enjoying.

Note: The center of your cakes might sink slightly as they cool, but they should be baked through.

If the center of the cake is still jiggly when you take the cakes out of the oven, let them bake for 5-10 more minutes, but be careful not to overbake as that will dry them out.

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VEGOUT MAGAZINE | 29

Quinoa Breakfast Bowl with Blueberry & Matcha SNACK

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Directions 1. Rinse and drain the quinoa until the water runs clear.

2. Combine quinoa, oats, almond milk, water, and pinch of salt in a saucepan over medium heat and bring to a boil.

3. Reduce to a simmer and cook until all liquid is absorbed (about 15 minutes).

Ingredients - 1/2 cup quinoa - 1 cup rolled oats - 2 cups almond milk (or other plant-based milk) - 2 cups water - Pinch of salt - 1/4 cup chopped dates - 2 Tbsp sliced almonds - 1/3 cup blueberries - 1/4 cup Blueberry & Matcha SNACK - 2 Tbsp maple syrup (optional)

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30 | VEGOUT MAGAZINE

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4. If the porridge is too thick, add more water or almond milk.

5. Remove from heat.

6. Spoon into two bowls and top with chopped dates, sliced almonds, blueberries, and Blueberry & Matcha SNACK. 7. Drizzle with maple syrup for added sweetness.

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serves one

- 2 Tbsp extra virgin olive oil - 1/4 cup yellow pepper, finely chopped - 1/4 cup orange pepper, finely chopped - 1/4 cup red onion, finely chopped - 1/4 cup garbanzo beans - Pinch of salt and pepper - O’dang Classic Mediterranean Dressing - 8” soft flour tortilla - 1/4 cup spinach - 1/2 cup vegan mozzarella cheese, shredded - 1 cup vegan feta cheese, crumbled - Parsley for garnish (optional) - Avocado slices (optional) - Tomato slices (optional)

Directions

1. Over medium-high heat, sauté 1 tablespoon olive oil, yellow and orange peppers, onion, garbanzo beans, and salt and pepper in a small nonstick skillet. Cook 2-3 minutes.

In pan, gently mash beans with fork. Add 2-3 tablespoons O’dang Classic Mediterranean Dressing. Mix.

2. Over medium-high heat, add remaining olive oil to a small skillet. Add tortilla, then top with the filling. Layer spinach, vegan mozzarella, and feta cheese. Fold in half and lightly brown. Flip and repeat on the other side.

3. Top quesadilla with parsley, avocado, and tomato as desired.

4. Drizzle O’dang Classic Mediterranean Dressing on top to taste.

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SANDWICH SANDWICH

Veggeroni & Sweet Pea Hummus Sandwich Ingredients - 2 large slices toasted multigrain bread - 1 pack Green Slice Veggeroni Deli Slices (They’re organic, soy-free, and gluten-free!)

- Sliced round cucumbers - Microgreens

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- 1 can (16oz) garbanzo beans - 1 cup (150g) frozen sweet peas - 2 Tbsp tahini - 2 Tbsp olive oil - 2 tsp lemon juice - 1 clove garlic, minced - Pinch of salt and pepper

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Directions

Sweet Pea Hummus

1. Drain the garbanzo beans, then add to a blender or food processor.

2. Run the frozen peas under hot water to thaw, add them to the blender, along with the tahini, olive oil, lemon juice, garlic, salt and pepper.

3. Blend for a few minutes until thick and creamy.

Sandwich

1. Toast the two slices of bread.

2. Layer the Green Slice Veggeroni Deli Slices across one slice of bread.

3. Spread a layer of sweet pea hummus on top of the deli slices.

Recipe by Veronique Beittel and Francisca Beittel

4. Place sliced round cucumbers onto the hummus.

5. Add some microgreens and top off with the second slice of bread.

6. Cut the sandwich in half and serve.

Maple Pear French Toast

Ingredients French Toast - 1/2 ripe banana - 1/2 Tbsp ground flax seeds - 1/3 cup unsweetened almond milk - 1/2 tsp vanilla extract - 2 Tbsp stevia - 2 slices bread of choice

Maple Pear Compote - 1 Tbsp maple syrup - 1/2 ripe pear

Topping - 1 cup DAH! Vanilla Almond Yogurt

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Directions 1. Mash the banana in a bowl. Then add the flax seeds, almond milk, vanilla extract, and stevia.

The mixture should be liquidy. If not, add a little more almond milk.

2. Soak bread in mixture for 2 minutes per side.

3. Spray a large pan with nonstick spray and heat to medium. Add the soaked bread. Let cook for 3-4 minutes per side, until lightly brown. Remove and set to the side.

4. To make compote, thinly slice the ripe pear, then add it to the pan with maple syrup. Let cook on low heat for 2-3 minutes, or until softened. Pour on top of the French toast.

5. Finish with a dollop of DAH! Vanilla Almond Yogurt on top.

VEGOUT MAGAZINE | 33

34 | VEGOUT MAGAZINE

Tofu Pineapple Fried RightRice prep time: 15 min | cook time: 10 min | serves 4

Ingredients - 1 package Thai Curry RightRice - 1 1/3 cup vegetable stock - 10oz package firm tofu, cut into ½-inch cubes - 1/4 cup olive oil - Salt and pepper to taste - 1 large shallot, finely diced - 2 cloves garlic, finely diced - 1 inch ginger, finely grated - 1 red bell pepper, cut into ½-inch cubes - 1 large carrot, cut into ½-inch cubes - 1/2 cup frozen peas - 1/2 cup diced fresh pineapple - 1 Tbsp vegan fish sauce or soy sauce - 2 Tbsp green onion, sliced - 2 Tbsp cilantro

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Directions 1. Prepare RightRice according to package directions, using vegetable stock as the liquid. Once cooked, transfer to a large plate to cool.

2. Preheat oven to 350°.

3. Dress tofu cubes with half the olive oil and season with salt and pepper. Place on a baking tray, making sure not to let the cubes overlap. Bake for 15 minutes or until crispy.

4. In a large wok or frying pan, cook shallots with remaining olive oil for 4 minutes until fragrant and translucent. Add garlic and ginger. Cook 2 minutes. Add in the red peppers and carrots, and cook for 5 minutes. Add tofu, peas, and pineapple, and stir for one minute to heat through. Turn off the heat and add rice. Mix well.

Season with the vegan fish sauce or soy sauce.

5. Divide rice between 4 bowls and garnish with green onions and cilantro.

HIGHLIGHT ON

PORTLAND

BY KAYLA PASKO

Known for its picturesque parks, coffee shops, microbreweries, and flourishing art and music scene, Portland is a city of culture and innovation. The community also places emphasis on being ecofriendly, which is evidenced through its many vegan restaurants, shops, cafes, and bakeries. Sit for a full plant-based meal at a cozy neighborhood spot, or grab a donut to keep you fueled as you stroll the city’s iconic trails. Buckle up as we take you on a tour of the best vegan and vegan-friendly eateries The City of Roses has to offer!

36 | VEGOUT MAGAZINE

harlow

THE SUDRA

Expand your palate by making a stop at one of the city’s many globally inspired restaurants, such as The Sudra. This Indian vegan eatery offers traditional South Asian fare such as kofta (Indian-style meatballs), dosas (rice pancakes), curry dishes, and more. The broccoli and cauliflower pakora (pickled, battered, and deep-fried) with tamarind chutney and coconut yogurt makes an excellent starter dish as each pakora is light, crisp, and packed with flavor. Top your Sudra experience off with a cocktail or a mango lassi (house-made coconut yogurt and mango)—cheers!

DIRTY LETTUCE

Refuel after a hike at Portland’s Waterfront Loop with veg-friendly eats served at Harlow, just minutes from the scenic trail. The restaurant caters to both vegan and vegetarian diets, offering dishes like mac ‘n’ cheese (gluten-free penne pasta, kale, Daiya cheese, rice milk, almond parmesan, and a house spice blend) and a walnut chorizo quesadilla (gluten-free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, and delicata squash topped with jalapeño cashew cream sauce, green onions, and cilantro). Top your meal off with a smoothie, juice, elixir, or latté.

Aviv

A taste of Cajun cuisine in the Pacific Northwest, Dirty Lettuce specializes in Creole Southern cooking with a plant-based twist. The vegan eats are prepared in a brightly colored purple truck (located in Shady Pines Vegan Food Court), where the chefs serve dishes like fried catfish and sweet & spicy fried chicken. Take comfort in sides like warm Cajun cornbread mini muffins or creamy broccoli, rice, and cheese casserole. Save room for dessert, because the sweet potato pie is too good to pass up!

Tel Aviv meets Portland at this vegan eatery known for its plant-based interpretations of Israeli and Middle Eastern cuisine. Aviv serves everything from harissa hummus to shawarma plates in a chic and rustic environment. End your meal on a sweet note with the baklava (a sweet and flaky walnut and pistachio pastry), or a delectable chocolate peanut butter cookie.

pIXIE RETREAT

Add some vegan magic to your day at Pixie Retreat, a mostly raw plantbased eatery that has been serving the community of Portland since 2008. The menu offers health-conscious bites like wraps made with fresh collards, eggplant, vegan bacon, raw cashew mayo, raw macadamia nut cheese, fresh tomato, and dill sauerkraut, as well as burgers, soups, bowls, and sweets. The star of the menu is the plant-based pudding, a young Thai coconut and cashew vanilla cream-based treat that comes in flavors like brownie sundae, strawberry shortcake, and more!

VEGOUT MAGAZINE | 37

vtopia cheese shop

Take a ride to Portland’s Goose Hollow area, where you’ll find a slice of vegan heaven known as Vtopia All Vegan Restaurant & Cheese Shop. Stop in for a cheesy snack, or stay a while and experience the restaurant’s cozy atmosphere as you dine on a heaping bowl of mac ‘n’ cheese (cashew cheese sauce, garlic butter, sautéed onions, tomatoes, and creamy mozzarella topped with bread crumbs, green onions, and more mozzarella), and fizzy kombucha on tap. Be sure to stock up on plant-based deli cheeses—smokey whiskey, derby sage, and port wine cheddar to name a few.

BLOSSOMING LOTUS

sweetpea baking co.

Portland’s first all-vegan retail bakery, Sweetpea Baking Co has been serving locals and visitors alike since 2005, and now also operates as a cafe. Enjoy breakfast and lunch plates like The Portlander (combo plate featuring a classic waffle, side of tofu scramble, and tempeh bacon), and The P. Cole (hot sliced seitan, chopped pickles, red onion, tomato, and cashew cheese with house-made remoulade on grilled ciabatta). Sit inside the cozy cafe, or take your meal to-go and eat at Mt Tabor Park (weather permitting), which offers scenic views, a community garden, and a spacious picnic area!

ichiza kitchen

Blossoming Lotus crafts plant-based, organic meals using fresh ingredients sourced from local farms in the Portland area. Dine on flavorful plates like raw nachos (spicy raw chips, nacho cheese sauce, pecan chorizo, onions, tomatoes, scallions, cashew sour cream, guacamole, cilantro, and lime) while surrounded by modern and stylish décor. In addition to the full-service restaurant, Blossoming Lotus also operates a cafe and juice bar, offering salads, bowls, soups, juices, and more!

Warm up on a chilly day with a hot cup of tea and the Pan-Asian eats served at Ichiza Kitchen. Tea connoisseurs will rejoice over the unique selection of herbal blends, such as Iron Warrior Monk (milk chocolate, peach nectar, and ginger) and Big Red Robe (burnt sugar, oak, and minerals). The intimate setting also makes this vegan eatery the perfect spot for date night—because what’s more romantic than pleasant conversation over a warm plate of chili oil wontons?

HOMEGROWN SMOKER

doe donuts

Located on Lombard, Portland’s main thoroughfare, this all-vegan cafe offers BBQ plates and Southern soul food in an atmosphere that remains true to the artistic style of the city. Chow down on classics like tempeh ribs, smoked chikn, and seitan short ribs as you admire the outdoor art mural. The eatery is also known for their SloSmoMoFo (try saying that three times fast!), a plant-based take on a pulled pork sandwich that’s made with smoked soy curls glazed in BBQ sauce, coleslaw, and pickles, all stacked on a pub bun.

Voodoo Doughnut isn’t the only shop dishing out vegan-friendly pastries in the Portland area—meet Doe Donuts, a women-owned small business that specializes in artisanal vegan donuts and ice cream, all made from scratch with local and fresh ingredients. The donut shop offers unique flavors like Portland Fog (organic Earl Grey glaze, fresh whip, and fair trade vanilla bean) as well as seasonal flavors. Pair your donuts with a cup of dairy-free soft serve, which comes available in chocolate, coffee, and birthday cake varieties (seasonal flavors are also available).

BRUNCH SAT & SUN

10am-4pm

PASADENA.WEST HOLLYWOOD. LAX.

REAL FOOD DAILY realfood.com

HAPPY HOUR MON-FRI

4pm-7pm

10 JUICE & SMOOTHIE BRANDS THAT SHIP NATIONWIDE

by Tammie Ortlieb Getting your daily dose of fruits and vegetables is easier than ever with these juices and smoothies that ship straight to your door. Whether you side up that sandwich with a clean, green cold-pressed juice or go for a superfood, matcha-filled smoothie for a meal, these brands have your wellness needs covered.

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GARDEN OF DAILY HARVEST FLAVOR daily-harvest.com

We’re loving Daily Harvest smoothies for their quality ingredients and healing fruits and vegetables. Try Mint + Cacao, Acai + Cherry, Pineapple + Matcha, and more. Use promo code VEGOUT25 for $25 off your purchase!

PROJECT JUICE projectjuice.com

Project Juice offers organic juices that ship directly to you. Build your own cleanse or choose prepackaged options such as D-Tox, Cashew Mylk, Black Magic, Radiance, and more.

KENCKO

kencko.com

Just tear open these mixes, add water, shake, and enjoy! You’ll receive all the daily nutrients you’re looking for without the added colors, preservatives, or other artificial ingredients.

gardenofflavor.com

If it’s whole food, organic nutrition you’re craving, then you’ll love this brand’s cold-pressed juices and elixirs.

PRESSED JUICERY pressedjuicery.com

From wellness shots to full cleanses packed with sweet fruits and nutrient-dense greens, Pressed Juicery delivers wellness right to your doorstep.

JUICE GENERATION juicegeneration.com

This vegan-friendly, New York-based juice bar brings the juice shop experience straight to your door. Enjoy cold-pressed juices like Hail to Kale, Root Recovery, and Daily Detox.

JUICERX 1987 JUICE drinkjuicerx.com

Healing your body never tasted so good with JuiceRx. Their cold-pressed vegan options include Green Glow, Liquid Gold, Rosemary’s Lemonade, and more.

1987juices.com

This cold-pressed juice brand gives a portion of their resources to support small business owners! Feel good about enjoying their Morning Kisses, Purple Reign, Miami Beach, and more.

REVIVE REALM FOODS SUPERFOODS realmfoods.com

From berries to greens, these smoothie mixes are rich in taste and full of the vitamins you need to keep you healthy and fit!

Enjoy the nutrition without the fuss.

revivesuperfoods.com

Revive makes healthy eating easy and delicious! Try Piñalada, Hint of Mint, Rise & Chai, Heart Beet, Strawberry Zen, or any of their other nutrient-packed smoothies.

8

The

Best Vegan

And now for the most asked question in the history of veganism …

“wHeRE dO yoU gEt YoUR pRoTEiN?” Aside from legumes, grains, vegetables, nuts, seeds, and meat alternatives, there are plenty of plant-based protein powders that provide us herbivores with the nutrients we need! Here are our favorites.

By Allie Mitchell

42 | VEGOUT MAGAZINE

Sprout Living Sprout Living’s Epic Protein is … well, epic! Made without additives, gluten, dairy, or GMOs, this protein powder is one you can feel good about adding to any and everything. From original, vanilla, and chocolate to coffee and greens, this health-forward brand stocks a wide variety of flavors to please your taste buds.

Each spoonful is loaded with superfoods, strength-building antioxidants, and up to 26g of complete protein!

SFH

SFH’s Vanilla Plant Protein is creamy, nutritious, and oh-soversatile! Carefully crafted by a team of scientists, this vegan blend features pea protein, mushrooms, and MCTs that provide you with fiber, healthy fats, and 20g of protein to boost your workouts (and everyday life).

What are you waiting for? Grab a bag of this dreamy, grit-free vanilla goodness, and add a scoop to your smoothies, pancake batter, or coffee—or shake it up with water. Use promo code VEGOUT at SFH.com for 20% off your purchase!

Ayurvedic Protein

A scoop of Ayurvedic Protein does much more than simply provide you with sustenance to energize your day. This medicinal protein powder is made with digestive enzymes and Ayurvedic herbs and spices like ashwagandha and turmeric to help boost immunity, reduce stress, increase focus, and support metabolism. It’s vegan, organic, gluten-free, soy-free, and keto-friendly.

Vega

Whether you’re a professional athlete looking to supplement your workout routine, a college student needing more energy to power through Zoom classes, or a parent searching for quick fuel to get you through your busy morning, Vega has a protein-packed product for you.

Need some extra greens? Try the Protein & Greens powder—it has the same amount of iron as 5 cups of spinach per serving! It’s vegan, gluten-free, non-GMO, and keto-friendly.

Orgain

Calling all chocolate lovers! Orgain’s Creamy Chocolate Fudge protein powder is one of the most drool-worthy options on the market. It mixes beautifully into smoothies, shakes, and plant-based milk and comes in at a whopping 21g of protein per serving! Want to know the best part? It’s made without any added sugar or artificial sweeteners.

PlantFusion Craving something a bit different than chocolate and vanilla? Switch things up with PlantFusion’s cookies and cream or red velvet cake protein powders—mmm, we’re drooling just from the sound of it! This health-conscious brand also offers a line of protein powder specifically for women and another with activated peptides to boost digestion. They even make a collagen-building blend to promote healthy skin and hair.

Garden of Life

The Raw Organic Protein Powder from this vegan-friendly wellness brand is jam-packed with nutrients, vitamins, probiotics, and enzymes to invigorate your workout routine. It’s produced with 13 raw sprouted proteins at low temperatures to maximize the benefits of the product—like protein synthesis and muscle growth.

Get your gains on!

Sakara Sakara puts wellness at the forefront of all of their products as they believe a plant-rich diet leads to a happy, healthy life. YES! Their Organic Protein + Greens Super Powder contains 12g of protein per serving and is enhanced with alkalizing grasses and cleansing algae to provide you with a full helping of greens as well—bonus!

It supports muscle growth, increased energy, improved cognitive health, and hormone regulation.

Use promo code XOVEGOUT at sakara.com for 20% off your purchase!

VEGOUT MAGAZINE | 43

REATHWOR REATHWOR

Breathwork: Our Favorite Online Classes to Help You Relax

By Cayla White

S

elf-care looks different for everyone, but chances are, you’ve googled “how to deal with stress” at some point over the last year. You’ve tried yoga, you’ve tried taking a bubble bath, you’ve even tried adult coloring books and seeing how much wine you can fit in that oversized glass.

If we have anything to thank 2020 for, it’s that it opened up a whole new world of online possibilities. We have virtual cooking classes, virtual yoga classes, and virtual watch parties for our favorite movies. And joining ranks of online classes this year is breathwork.

While breathwork was once restricted to in-person sessions and expensive retreats, many facilitators are expanding their processes to include a virtual audience.

Breathwork isn’t a new phenomenon, and its roots can be found in indigenous tribes all over the globe, but it has recently begun gaining popularity in the West. Essentially, it involves manipulating your breath to achieve balance in your body and mind. There are a variety of styles, but the ultimate goal is the same—connecting to your breath to assist in dropping into a meditative state. This, in turn, offers a slew of benefits ranging from boosted immune function, emotional balance, alkalized blood pH, stress reduction, and anti-inflammatory properties.

Some methods focus on holding the breath for extended periods of time, while others put emphasis on breathing deeply and quickly to oxygenate the blood. Here are a few companies that offer online guided breathwork via Zoom.

soma breath somabreath.com F

ounded by Niraj Naik, a former pharmacist with extensive experience and degrees in physiology, anatomy, and biology, SOMA Breath aims to assist you in slowing your normal rate of breathing. When we experience stress, our bodies react by demanding more oxygen, thereby making us take more frequent and shallow breaths.

While most people breathe at a rate of approximately ten breaths per minute, the goal of this breathing technique is to strengthen your connection to the breath and drop that down to the optimal five to six breaths per minute.

Rooted in pranayama, SOMA Breath involves taking long, deep breaths and then holding the breath for long periods of time. This builds up your lung capacity and allows you to deepen that connection with yourself. Benefits to this method include stress management, increased cardiovascular health, mental and physical resilience, and a release of tension from the body.

SOMA offers live breathwork classes over Zoom for drop-in rates of $5-$20 for a one-hour session.

NEURODYNAMIC BREATHWORK breathworkonline.com M

ichael Stone, founder of Neurodynamic Breathwork, has been immersed in this modality since his training under Czech psychiatrist Stanislav Grof in 2009. Grof is the founder of Holotropic Breathwork, and is often thought of as the Western father of the modality.

This focus on the breath, alongside the curated playlist, allows the mind to drop into a meditative state. People often report significant emotional releases, healing from past traumas, and finding solutions to the problems they’d been facing in their lives.

Stone’s method is derived from what he learned from Grof as well as a blend of his own studies. The process involves breathing deeply and slightly faster than normal to a background of curated tracks that accompany the experience. This method, derived from the psychedelictype qualities of Holotropic Breathwork, is suited for people who are looking for an emotional journey.

Neurodynamic Breathwork offers live breathwork classes over Zoom 4-5 times per week. Your first class is free, then classes are $27 per session after that. They also offer a monthly unlimited subscription for $49/month.

VEGOUT MAGAZINE | 45

ALCHEMY OF breath alchemyofbreath.com nthony Abbagnano, founder of Alchemy of Breath, has gained worldwide recognition for his breathwork method, bringing it to corporate offices, music festivals, and hospitals.

A

This shift in our bodies can bring up a lot of emotions and assists in dropping into that meditative state, where we can take a step back and evaluate how those emotions are affecting our lives.

The goal of Alchemy of Breath is to increase the supply of oxygen to the brain by deep, concentrated breathing. Our brains use oxygen as nourishment, and this method aims to increase the viable nourishment surrounding us. As we take deeper breaths, we inhale more oxygen and expel more CO2, causing the blood pH to become more alkaline.

Alchemy of Breath offers a free session every Sunday, and they have several pre-recorded sessions available for purchase that can be used at your own convenience, such as a five-minute morning breathwork routine to help you start off your day and a twenty-minute session to close it out. If you’re looking for something more tailored, they also offer a curated course for dealing with anxiety.

Disclosure: Breathwork may not be safe for everyone, especially those who have heart disease. Consult your doctor before participating in breathwork.

46 | VEGOUT MAGAZINE

HEALTHY MEAL DELIVERY

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Enjoy whole food, plant-based meals that are ready to heat & eat. Locally prepared & delivered throughout the Los Angeles area.

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We <3Skincare

Self-care isn’t just about what you put into your body, it’s also about what you put onto your body.

Nourish your skin with some of our favorite products from these much-loved brands.

A

Fleur & Bee

So Clean!

Everyday Facial Cleanser $18 | fleurandbee.com

b

erin’s faces

Rosewater Tonic $35 | erinsfaces.com

c

versed

Just Breathe Clarifying Serum $19.99 | versedskin.com

d

motsi

Detox Nightwear Cream $45 | motsicouture.com

e

alchimie forever Kantic Brightening Moisture Mask

$60 | alchimie-forever.com

A b

c

e

d

VEGOUT MAGAZINE | 49

pure A 100% Coffee Bean

Caffeine Eye Cream $29 | 100percentpure.com

B acure Ultra Hydrating 12 Hour Facial Moisturizer $18.99 | acure.com

C osea Ocean Cleansing Mudd $48 | oseamalibu.com

d Lush Cup O’ Coffee

Face and Body Mask $12.95 | lushusa.com

e Golde Papaya Bright Face Mask $34 | golde.co

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We We W W W W W

e e r a c n i k S 3 < e W e r a c n i k S 3 < e W r a c n i k S 3 < e W r a c n i k S 3 < e W r a c n i k S 3 < e W a c n i k S 3 < We B

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HIGHPROTEIN

OUR FAVORITE

SNACKS

BY A N JA G R O M M O NS While snacks are an excellent way to stay full and energized between meals, not all midday bites are created equal. Nutritious options rich in protein tend to satisfy hunger the most and help you power through your day. Check out our favorite protein-packed snacks in sweet, salty, crunchy, and drinkable forms.

LUPII

lupini bean bites Powered by lupini beans and other simple ingredients like dates, nut or seed butter, and fruit, Lupii bars pack 10g of protein and 8g of fiber.

Tahini Lemon Cranberry is our protein-rich fave!

DAILY CRUNCH cacao + sea salt sprouted almonds

Packing 6g of protein per serving, these sweet and salty almonds are a seriously satiating ketofriendly midday treat.

Cacao and sea salt, anyone?

52 | VEGOUT MAGAZINE

KOIA

KEEP HEALTHY protein bars

protein shakes Available in a variety of flavors, Koia shakes are a simple, drinkable way to help meet your protein goal. Our favorite flavor is Chocolate Banana!

Gluten-free vegan protein has never tasted so good! With 12-15g of protein each, these non-GMO, kosher bars are like a low-glycemic healthy dessert! Grab a Banana Nut or Apple Cinnamon Bar when hunger strikes.

ENJOY LIFE

mint chocolate protein bites Looking for a feel-good pick-me-up? These Mint Chocolate Protein Bites are it! Keep a bag of these allergy-friendly snacks on hand to slay your next snacktime.

Wellness Tips According to Your

Zodiac Sign Sure, you could hit the gym, eat your greens, and get an extra hour of sleep each night to care for that gorgeous bod of yours, but why not have a little fun with this wellness game? The stars have aligned, the planets have spoken, and this is what they’ve told us you need to create that health maintenance plan designed especially for you.

By Tammie Ortlieb Note: These suggestions are for entertainment purposes only and not meant to replace medical advice.

Passionate, motivated, and determined to be number one, it’s no surprise you thrive with a hard workout and self-care strategies that help you release that competitive edge.

Exercise

Nutrition

Self-Care

Cycling

Cool that fiery personality with soothing foods such as brown rice, broccoli, beans, spinach, pumpkin, and bananas.

Avoid burnout by sneaking a good nap into your schedule.

Mar. 21 - Apr. 19

Earthy and grounded, you enjoy soothing sounds and aromas, a beautiful environment, and sensual pleasures. Light a few coconut-based candles and read on to learn more.

Exercise

Nutrition

Self-Care

Power walking

As a lover of food, with a big appetite, lighten up with options like oats, beans, asparagus, cauliflower, cucumbers, and cranberries.

Indulge by ordering takeout from your favorite vegan spot.

Apr. 20 - May 20

With your quick wit, sharp intellect, and penchant for communication, you rock mastering new plantbased recipes and entertaining your vegan friends.

Exercise

Nutrition

Self-Care

Zumba

With a desire for variety and the gift of a fast metabolism, choose foods that calm that overactive nervous system of yours. Try wild rice, almonds, green beans, spinach, raisins, and apples.

Spend an entire afternoon curled up with a good book.

May 21 - Jun. 20

You need plenty of downtime to regroup. An evening with Netflix and a pint of Ben & Jerry’s is more to your liking than hitting that vegan festival or concert.

Jun. 21 - Jul. 22

Exercise

Nutrition

Self-Care

Water aerobics

As the nurturer of the zodiac, the kitchen is your happy place, but avoid the emotional eating you’re inclined to do and reach instead for oats, wheat, beets, tomatoes, broccoli, and bananas.

Create an at-home spa with luxurious vegan products.

VEGOUT MAGAZINE | 55

As the theatrical diva of the zodiac, you’re all-too-happy to take center stage. But what about downtime for your bold, fiery self? You’re going to need that, too.

Exercise

Nutrition

Dance

Lover of all that is extravagant, you’d rather enjoy a fine dining experience than cook at home. Choose entrées that contain whole grains, rice, almonds, potatoes, carrots, and peaches.

Self-Care Shut off your phone and go missing for 24 hours.

Jul. 23 - Aug. 22

Loyal, faithful friend and quiet, hardworking soul, you may be inclined to be a bit too hard on yourself. Loosen up those self-imposed restrictions and enjoy a little playtime.

Exercise

Nutrition

Yoga

Despite your culinary genius, you are too quick to reach for convenience foods. Choose nutritious options instead, like whole grains and cereals, almonds, leafy greens, mangoes, bananas, and citrus fruits.

Self-Care

Aug. 23 - Sept. 22

Spend a day organizing your space.

“Harmony” is your middle name, but so is “Vegan Dessert.”

You don’t mind working out now, because you know it’ll allow you to enjoy more plant-based cookies later.

Exercise

Nutrition

Tennis

If you’re not a vegan influencer posting photos of all the gorgeous dishes you order, you definitely are a foodie. Go for oats, cauliflower, spinach, strawberries, apples, and red grapes.

Self-Care

Sept. 23 - Oct. 22

Indulge in your slothful side—PJs, NadaMoo!, and a Netflix binge.

An emotional sign packed with power and passion, you are full of secrets, preferring to keep your issues to yourself. You aren’t afraid to release that stinger when someone crosses you or someone you love.

Exercise

Nutrition

Boxing

Food—you could take it or leave it. When you do reach for it, choose lentils, green salads, leeks, asparagus, black cherries, and coconut.

Self-Care Oct. 23 - Nov. 21

Retreat to your quiet place and do some social media stalking.

Why can’t you just spend your life in the deep philosophical thought and travel you enjoy so much, wandering the world and wondering what would happen if we all went vegan at the same time?

Exercise

Nutrition

Hiking

You’re up for anything new, especially if it has a global flair.

Choose foods like whole grain cereals, beets, root vegetables, pears, apples, and plums.

Self-Care Take a walk and head wherever your plant-based spirit leads you.

Nov. 22 - Dec. 21

While you’re checking off that to-do list, organizing your bookshelf, and volunteering for all the plant-based causes, don’t forget to take some time to breathe.

Exercise

Nutrition

Rock climbing

You have definite likes and dislikes. Reach for foods that promote healthy bones and teeth, a weak spot for the goat. Go for rice, vegan yogurt, peanuts, cabbage, corn, and potatoes.

Self-Care Take a break from all that work, work, work, and glam it up with a massage or a mani-pedi.

Dec. 22 - Jan. 19

Not content merely to exist, you are determined to make a difference in the world. With a sharp intellect, unique personality, and love for deep, philosophical thought, you just may well do it!

Exercise

Nutrition

Aerial yoga

If there’s one sign that forgets to eat, it’s you. Good foods for Aquarians include lentils, walnuts, almonds, broccoli, carrots, and dates.

Self-Care Quiet the mental activity natural to your sign and relax those tight muscles with a soothing soak in lavender bath salts.

Jan. 20 - Feb. 18

Illustrations by Freepik

It’s no surprise that you’re vegan. Your compassionate, empathetic nature feels the pain of others as if it’s your own. Self-care may be the last thing on your to-do list, if it makes it there at all.

Exercise

Nutrition

Surfing

Creative in the kitchen, you have a sensitive digestive system and issues with iron, so go for foods like rice, oats, dried beans, spinach, raisins, and dates.

Self-Care Indulge your psychic side with a healing sound bath.

Feb. 19 - Mar. 20

Q&A with

Vegan Athletes

By Tanya Flink We interviewed elite and Olympic-level vegan athletes for some major inspiration to help us reach our fitness goals.

58 | VEGOUT MAGAZINE

Dotsie Bausch Cycling

2012 Olympic silver medalist 1. My go-to 2. My favorite workout is: Dancing healthy vegan in my living room with meal is: A trough my blind Chihuahua (she bowl because I eat can’t get enough of it!) like a horse! Layered and then weightlifting from bottom to top: and some mountain massaged kale, black biking on the side rice, pickled onions, pinto beans, pumpkin seeds, sesame seeds, and homemade tahini dressing

3. The song that pumps me up is: (Showing my age now) Pitbull or anything Reggaeton

5. I feel strong when I: Put others first

4. My favorite athletic achievement is: My very first U.S. National Championship

Luke Tan

CrossFit/Bodybuilding 2013 Australasian Natural Bodybuilding Championships 2nd place 1. My go-to workout is: A combination of CrossFit, gymnastics, and ZUU-based animal movements all rolled together in one session that leaves me annihilated (which I love)

2. My favorite 3. The song that healthy vegan pumps me up is: meal is: My go-to for “Rise” (Theme from The years now is my morning Dark Knight Rises) by bowl of oats. It’s rolled Hans Zimmer. This song oats, pumpkin seeds, makes me channel my dates, raisins, ground inner lion. flax, tropical fruit, and soy milk shaken with 4. My favorite PranaOn plant-based athletic protein powder. It’s achievement is: about 1,300 calories in Traveling to Austin, TX one bowl. for the Naturally Fit Games and competing

Robbie Balenger Ultra Running

Ran across America in 75 days in 2019 1. My go-to workout is: 10-mile run around town (in Denver)

2. My favorite healthy vegan meal is: [A bowl of] rice and beans, cilantro, red onion, pickled jalapeño, cherry tomatoes, and bell pepper

3. The song that pumps me up is: “Dr. Feelgood” by Mötley Crüe 4. My favorite athletic achievement is: Running from Huntington Beach, CA to Central Park, NYC (3,175 miles) in 75 days

5. I feel strong when I: Am putting one foot in front of the other in pursuit of an audacious goal

as a CrossFit athlete with team PlantBuilt in 2017 5. I feel strong when I: Practice positive visualization of my future self during my daily morning ritual. I see and feel the person I will be. Having this daily insight gives me the opportunity to choose how I show up each day.

Seven Vegan Supplements TO SUPPORT YOUR PLANT-BASED DIET

While vitamins and supplements aren’t meant to replace a balanced diet, they can certainly enhance our eating patterns. Check out our list of vitamins and supplements that promote micronutrient adequacy, anti-inflammatory benefits, improved digestion, and glowing skin.

By

A nj a

Gro m m o

ns

Use promo code VEGOUT at futurekind.com for 10% off!

The Essential Vegan Multivitamin is specially formulated for those following plant-based diets, as it supplies vitamin D3, vitamin B12, and omega-3 fatty acids—the perfect peace of mind for vegans!

Future Kind offers additional supplements including their Vegan Collagen Booster. We’re ready for our close-up!

TURMERIC AND GINGER SUPPLEMENT

Love the anti-inflammatory benefits of turmeric, but can’t get down with the taste? Give Leefy’s PRANA a go!

This tasty tincture packs organic turmeric, ginger, and black pepper fruit in an easy-toadminister dropper.

MULTIVITAMIN

FUTUREKIND.COM

LEEFYORGANICS.COM

MULTIVITAMIN

HIPPO7.COM

60 | VEGOUT MAGAZINE

Specifically developed to supply the seven essential nutrients that vegan diets may be missing, Hippo7 takes the guesswork out of balancing your plant-based diet. These gel capsules provide omega-3 fatty acids, vitamin D, vitamin B12, calcium, iodine, iron, and zinc.

B12-INFUSED DARK CHOCOLATE

Vitamin-infused chocolate? Sign us up!

Sourse’s Hype Bites are our new favorite way to get our daily B12. They also offer Glow Bites, dark chocolate morsels infused with plant-based collagen.

TRYSOURSE.COM

DIGESTIVE ENZYME COMPLEX

Looking for improved gut health? Consider giving these digestive enzymes a try.

Each vegan capsule contains a variety of enzymes that aim to reduce bloating and improve digestion.

THECONFIDENCE.CO

MULTIVITAMIN

Simplify your healthy routine with habit-forming packaging. Dosely utilizes an anti-excess approach, meaning each dose contains no more than 100% of the FDA’s Daily Value.

DOSELY.COM

Use promo code VEGOUT at dosely.com for 15% off!

MULTIVITAMIN

LIVEWHOLIER.COM

Designed for plant-based individuals, each dose of Wholier contains important vitamins and minerals to help meet nutritional needs.

Bonus: This eco-friendly brand utilizes reusable glass containers and compostable packaging.

VEGOUT MAGAZINE | 61

VEGANS on the Street

TORI SABBA

DUNCAN CALLADINE

ERICA KORFF

RED BANK, NEW JERSEY Vegan for 1.5 years @plantbasedpunkrock

los angeles, California Vegan for 3.5 years @veganslamdunc

BOSTON, massachusetts Vegan for 4 years @vegan_kween

How do you redirect jokes or remarks about being vegan?

Has veganism changed your fitness routine?

All vegans experience the same tired remarks like, “You’re missing out” or “If we don’t eat cows, they’ll take over the world!” The way I deal with this is with a lot of patience … and vegan wine. All jokes aside, it can be frustrating to hear the same recycled phrases, and it takes every fiber of my being to hold back the dramatic eye roll when I hear that “plants have feelings,” but I remind myself that people don’t realize we’ve heard these things a million times. Patience is key.

Everyone deserves to be heard, so when someone makes an innocent remark about how they love cheese too much to give it up, engage in meaningful conversation with them about why YOU gave it up. Instead of attacking them, let them know you understand where they’re coming from because you were once in their shoes. Don’t give up on the people who joke because ANYONE is capable of change. I was once one of those who said they could never go vegan, but here I am, over a year and a half into my vegan journey and never looking back.

I initially made the decision to go vegan for moral reasons—to take action against the exploitation of innocent animals and lower my carbon footprint on the world. The physical benefits just came as a life-changing bonus! I have endless amounts of energy doing cardio and increased strength for weight training. My recovery between workouts is amazing and my mental clarity has improved significantly. I genuinely look forward to exercising every day. As a result, I’m more thoughtful about what I put into my body and how it can fuel me.

I’ve always been a foodie, and now I love food more. Being vegan has energized me to look after my body through what I eat and how I train it. I’ve never been happier!

What is your favorite way to respond to the question, “Where do vegans get protein?”

The real question is, where DON’T we get protein? I tell people my diet consists of meaty plant-based burgers with vegan bacon, chick’n patties, vegan sausages, JUST Egg omelets, and many other incredible, familiar meals that are easily veganized. These are just a few examples of common foods you can find at restaurants and grocery stores that provide a ton of protein, as a lot of them are made from soy, wheat, and peas—shout-out to brands like Impossible Foods, Beyond Meat, and Atlas Monroe! Along with that, chickpeas, beans, lentils, tofu, nuts, and quinoa are fantastic sources of protein.

Gone are the days where vegans can’t enjoy a deli sandwich, a cheesy pizza, a meatball sub, or a pasta Bolognese dish. The vegan versions of these foods are delicious and [often] have even more protein than non-vegan dishes!

by allie mitchell We caught up with a few plant-powered peeps from across the nation to hear what they had to say about living a vegan lifestyle.

A TASTE OF

LOS ANGELES Going vegan doesn’t mean you have to give up all your favorite cuisines. To prove it, we’re taking you on a tour of all of the amazing vegan eats throughout Los Angeles that will keep you coming back for more. These 100% plant-based finds satisfy omnivores and vegans alike. They also promote other sustainable practices and use their growing platforms and popularity to give back to the communities they serve as well. We hope you love these restaurants as much as we do!

B Y M E L I S S A N O W A KO W S K I

LITTLE PINE

SILVER LAKE Little Pine is leading the way in healthy and gamechanging vegan food options in Los Angeles. Long gone are the days of salad being the only “healthy” option on a menu. Leaning into vegetables as the star, with less focus on mock meat alternatives, Little Pine offers watermelon ahi, panko-crusted picatta, and a variety of delectable flatbreads. Don’t leave without trying their famous chocolate chip cookies!

EL COCINERO

VAN NUYS Just opened in 2020, this brick-and-mortar had visitors lining up down the block from their first day. Authentic Mexican cuisine in the heart of Los Angeles is not difficult to find, but authentic vegan Mexican food that is this good is an incredible accomplishment. Everything on the menu is made fresh and in-house, from the tacos to the burritos, to the six plant-based meat options. Chef Alex Vargas brings the taste of Jalisco, Mexico to Los Angeles.

64 | VEGOUT MAGAZINE

SOULEY VEGAN

MONTY’S GOOD BURGER

PURA VITA

Craving your fix of Southern soul food? Look no further than Souley Vegan. With one location already booming in Oakland, chef and owner Tamearra Dyson set her sights on LA. With one taste of the house-made seitan strips and delicious swamp sauce, it’s easy to see why this Black-owned business continues to quickly expand. Some other hits on the menu include jambalaya, cornbread, gumbo, and beignets to give visitors a taste of Louisiana on the West Coast.

Monty’s has grown to four locations throughout Southern California in just two short years. Some would say it’s the vegan version of In-N-Out Burger, but whether you’re in line at Monty’s flagship location in Koreatown to order a double, or freaking out over the signature seasonal milkshakes, the Impossible burgers here use up to 80% less environmental resources than their non-vegan competitors. While burgers and shakes are the stars of this menu, don’t sleep on their tater tots!

Italian food at its finest, right in the heart of West Hollywood, Pura Vita has a flawless vegan take on all of the classics. The best Los Angeles has to offer in the world of pastas, appetizers and wine, the menu covers all of your favorite carb-heaven dishes. Highlights include classics like cacio e pepe and caprese, along with a rotating selection of house specials, seasonal desserts, and cocktails. Craving pizza?

You’re in luck! Pura Vita Pizzeria is right next door. The food coma will be 100% worth it.

YOGA-URT

COCOBELLA CREAMERY

NIC’S ON BEVERLY

Whether you like to start your day with a healthy smoothie or end it with a cup of froyo covered in chocolaty toppings, Yogaurt has what you need for your dairy-free sweet cravings. With two locations in the LA area, the primarily gluten-free menu offers six rotating flavors and an impressive toppings bar.

Everything’s better with a scoop of ice cream, and at Cocobella Creamery guests can choose from a lengthy list of rotating dairy-free and gluten-free flavors as simple as strawberry or as fun and funky as Cookie Monsta (cookie butter ice cream with chocolate chip cookie and chocolate sandwich cookie crumbles). Buy your ice cream by the scoop, build your own sundae, grab an ice cream sandwich covered in chocolate and sprinkles, or take a pint to go.

From burgers to brunch, Nic’s is perfect for a birthday meal of decadent pancakes and cocktails on a Sunday afternoon, a banana split for two to celebrate an anniversary, or Tempura Maitake Mushrooms on any occasion. A love letter to Los Angeles, this spot offers a perfectly curated menu of New American cuisine and crafted cocktails.

Standout dishes include the Detroit-style pizza, avocado sticky rice, tofu Benedict, and Chinois on Beverly Salad, a delicious plant-based play on a Chinese chicken salad.

CROSSROADS

DOWNTOWN LA & CULVER CITY

HINTERHOF

Don’t worry about that celebrity home tour, you’ll catch plenty of celebs at one of LA’s most famous all-vegan eateries, Crossroads. From burgers to pizza, and cocktails to dessert, the menu doesn’t stop there. The cheese plate and a bottle of wine is perfect for a special date night or any celebratory occasion, solidifying this upscale restaurant’s place on our list.

While we love a cucumber avocado roll as much as the next person, you don’t have to feel limited with your sushi and Japanese food options at Shojin. With two locations, Culver City and Downtown LA, this restaurant features upscale vegan, glutenfree, and macrobiotic curated sushi boxes, ramen, appetizers, and a tempura banana and chocolate mousse cake that is the perfect sweet treat to finish off your meal.

Hinterhof is a delicious haven for German fare and a taste of Oktoberfest no matter the time of year. The menu at this hot spot features giant pretzels served with German mustard, schnitzel sliders, potato pancakes, brats, and—you guessed it—kraut. Great for pickup and delivery, but if you’re able to dine in, be sure to stop by for brunch and order a flight of German beer.

LARCHMONT

BEVERLY GROVE, ECHO PARK, KOREATOWN, & RIVERSIDE

WEST HOLLYWOOD

@IAMTAMEARRADYSON / INSTAGRAM

ECHO PARK & GLENDALE

HOLLYWOOD

BEVERLY GROVE

@SIELBURT/ INSTAGRAM

BEVERLY GROVE

SHOJIN

HIGHLAND PARK

Written by Tammie Ortlieb Recipe by Anja Grommons

Today we celebrate you.

You work out, meditate, eat right, and do your best to get quality rest each night. But life happens, and it’s tough sometimes. That’s when you take a minute to breathe deeply, reset, and treat yourself to a healthy reward.

Start your day with Chobani’s rich, creamy answer to nutritious, plant-based self-care. The brand’s recently launched oat-based creamer—available in original and vanilla—is gluten-free and made with organic oats and pure vanilla extract, to give every sip of your morning coffee an indulgent sweet taste.

Maybe you could get fancy and whip up a latté. But we’ve got other plans, because that’s how we do things here at VegOut. Nothing says “we see you” and “well done” like a decadent beverage created with all good things to feed your body.

Indulge today in this superfood smoothie.

You’ve worked hard. You deserve it.

Cold Brew Superfood Smoothie

1

Add all ingredients (except cinnamon and whipped topping) to your blender and blend until smooth and creamy.

2

If you’d prefer a thicker smoothie, add more frozen cauliflower or banana. If you’d prefer a thinner smoothie, add more liquid.

Ingredients - ⅔ cup frozen cauliflower*

3

- 2 pitted dates - ½ small frozen banana - ½ cup cold brew coffee - ¼ cup Chobani® Oat Coffee Creamer Original

Serve immediately and enjoy!

Serving suggestion: Finish with vegan whipped topping and cinnamon, because … #treatyourself.

- Dollop whipped topping (optional) - Dash cinnamon, for garnish (optional) Servings: 1 smoothie

*Note: Don't knock the cauliflower until you try it, but if the jury's still out, substitute ice.

Brought to you by

Find Chobani’s new oat-based creamers, plus their recently launched zero-sugar oat beverage and other non-dairy products, at major grocery stores nationwide. Go to Chobani.com or follow the brand on Instagram at @chobani for nutrition information and product updates.

PLANET OAT

FROZEN DESSERT Treat yourself the nondairy way with flavors like Cookies & Cream, Chocolate Peanut Butter Swirl, Coffee Fudge Swirl, Blueberry Oat Crumble, and more.

CROFTER’S

PEACH JAM We see PB&Js in your future. This organic spread is free of high fructose corn syrup, added colors, and allergens.

DIRT KITCHEN

VEGGIE CRISPS An easy way to get your veggies in, these airdried crisps taste great on pasta or eaten right out of the bag!

PRODUCTS KOIA

SMOOTHIES An easy and delicious breakfast without all the added sugar. These smoothies have 80% less sugar than most other brands!

TOLERANT FOODS RED LENTIL GALAXY PASTA This galactic-shaped pasta is out of this world! Packed with 14g of protein and made with red lentil flour, kids (and adults) are sure to love it.

SNACK

SUPERFOOD CLUSTERS With flavors like Blueberry & Matcha, Apple & Tart Cherry, and Banana & Cinnamon, these clusters are perfect on top of yogurt or smoothies.

OZO

MEXICAN SEASONED GROUND Taco night, anyone? OZO’s vegan ground packs 21g of plant-based protein and is perfectly seasoned—just cook and enjoy! Use promo code VEGOUT at ozofoods.com for 20% off your purchase!

HIGHER HEALING

JOSIE’S BEST GLUTEN FREE MIXES

CBD GUMMIES Stressed? Chill out with these CBD gummies from one of our favorite Chicago-based brands.

PANCAKE MIX Bring some joy to your Sunday morning with glutenfree vegan pancakes!

WE LOVE

WHY BARS

GOOD CATCH

CRAB CAKES Where are our seafood lovers at? Heat up these patties for an easy and delicious meal that brings in 20g of protein per serving!

STARLITE CUISINE

SUPERFOOD SNACK BARS Stay fueled with these superfood snack bars in delicious flavors like Zesty Lemon, Blueberry Bliss, Cherry Chia, Super Cacao, and more.

VEGAN BEEF STYLE TAQUITOS Want a quick meal that will transport you back to your childhood? Heat up these gluten-free taquitos made from real ingredients.

Photography by John F. Peters

This Los Angeles Grocery Store Brings Healthy Plant-Based Food to Low-Income Communities

BY CAYLA WHITE

While Los Angeles is home to some great eats from around the world, food deserts are scattered across the city, preventing millions of Angelenos from accessing healthy, affordable nutrition. South LA, for example, has 1.3 million residents and just 60 grocery stores.

SÜPRMARKT, an organic pop-up grocery, is fighting against this broken system by making healthy food accessible and affordable to the citizens of South Central.

Since its inception in 2016, SÜPRMARKT has provided more than 70,000 pounds of fresh, organic food to underserved LA neighborhoods at its weekly markets. The grocery has also supported and shown up for countless community events in its quest to provide fresh food for as many Angelenos as possible.

The market recently acquired a permanent home at 3526 W Slauson Ave, formerly a health food store called Mr. Wisdom. Mr. Wisdom was one of the only places in the neighborhood to get a plant-based meal or a healthy smoothie, and the closure was a heavy blow to the community.

SÜPRMARKT plans to continue the legacy that Mr. Wisdom left on the town and become a haven for healthy food in the neighborhood.

This location will be South Central’s first ever full-service organic grocery, offering subsidized healthy options for locals that are otherwise immersed in food deserts. SÜPRMARKT hopes to not only tear down barriers to access in underserved communities, but also to educate and inspire locals by providing recipe ideas, cooking demos, and wellness events.

VEGOUT MAGAZINE | 71

Meet the Founder Olympia Auset,

SÜ an LA native and SÜPRMARKT’s founder, has been fighting for food justice since long before starting the pop-up in 2016. At twenty-three, she began to see people she loved pass away from health-related diseases due to lack of access to fresh, healthy foods in her neighborhood. While South Central has 119 liquor stores, there are only 60 grocery markets, and it’s easier (and cheaper) to find a processed value meal than a piece of fresh fruit. At the time, she was spending two hours on a bus to get fresh food and decided something needed to change. She founded SÜPRMARKT and began the resurgence of her community’s health immediately.

The Roots of Food Injustice The term “food apartheid” takes the concept of food deserts and expands it to include the disproportionate number of underserved communities that are affected by a lack of access to fresh produce, beans, and grains. Black Americans, for example, are twice as likely to experience food insecurity than any other demographic, while 16% of Latinx households face the same adversity.

It isn’t simply the geological location of the neighborhood that prevents access to healthy food. South Central is home to many people of color, and the roots of systemic racism have seeped into policies like redlining, keeping people in low-income communities from escaping a cycle of poverty.

This isn’t just a problem in LA. One in eight Americans experiences food insecurity, and 13 million of those are children. The battle is a long one, but SÜPRMARKT is up for the challenge of standing up for their community by providing them with the tools they need to live healthier lives.

The Mission

Moving from a weekly pop-up grocery into the brick-and-mortar is a big step, and SÜPRMARKT is gearing up to make the permanent home an invaluable part of the community. But some things won’t change—they’ll still accept EBT and their produce will always be reasonably priced. Their ultimate goal is to be much more than a grocery store, providing the community with educational resources they can take with them and apply to their daily lives. They’ll be offering tutorials on how to properly store fresh fruits and vegetables, food knowledge videos, healthy vegan recipes, and more.

ÜPR They plan to continue their work with community events, and have partnered up with various vegan BIPOC-owned restaurants in the area to provide prepared meals at the store, and also plan to offer some house-made grab-and-go meals as well. They will sell organic and nontoxic household products, as well as bulk items such as coconut oil and organic nuts.

But more than that, SÜPRMARKT will be a health center, a community hub for which people can turn for resources to change their lives. They plan to offer wellness classes so that area residents can experience the benefits of yoga and meditation in their own neighborhood. The site will be a space where people can find videos and documentaries about the healing power of fresh foods. It will be a resource where people can ask questions about how to participate in a juice cleanse, how to open a coconut, or how to cook jackfruit. The store will be a true hub of community health.

How You Can Help It’s important now more than ever that everyone has access to healthy food to help heal their bodies and protect them from disease and infection.

SÜPRMARKT is taking donations via their website (suprmarkt.la) to help them reach this goal.

If you’d prefer to support them by purchasing food, and you’re local to Los Angeles, order a box of produce or sign up for a monthly subscription on their website.

You can pick it up or opt for delivery. You’ll also have the opportunity to gift subscription boxes to members of the community when you order a box for yourself.

Give SÜPRMARKT a follow on Instagram (@supr.mrkt) for updates on their progress and to stay connected with their journey.

HOW TO CREATE A

ZERO WASTE AT-HOME SPA NIGHT

By Chelsea Wilkins

2

Reducing waste and being more ecofriendly doesn’t mean giving up those much-needed spa nights. You can honor your body and the planet at the same time, no sacrifices necessary.

Ethique

Cleansing Facial Bar ethique.com

Here are our top tips for creating an indulgent at-home pampering session that’s heavy on self-care, yet easy on the environment.

1

Sanari

Plant-Based Candle sanaricandle.com

UpCircle

Cleansing Face Balm upcirclebeauty.com

2

1. SET THE MOOD. A relaxing evening begins with the right scents and setting. These organic, plant-based candles will help you create the perfect ambience so you can get the most out of your therapeutic at-home spa night.

2. START WITH A CLEAN CANVAS. Double cleansing is a two-step process of first using an oil-based cleanser, followed by a water-based face wash. The first step draws out oil-based impurities like SPF, sebum, and other environmental pollutants. The second step helps clear out water-based debris like sweat and dirt so your skincare products can then really go to work. For step one, we like this 100% certified organic, oil-based balm that comes in entirely recyclable packaging.

Cleansing bars have upped their game in recent years and are a good option for step two. We love these soapfree, nontoxic facial bars from Ethique.

Marley’s Monsters

Facial Rounds marleysmonsters.com

3

3. OPT FOR REUSABLE CLEANSING CLOTHS. To make your routine as lowwaste as possible, choose reusable washcloths and cleansing pads rather than disposable wipes. We love these facial rounds from Marley’s Monsters, but you can also reuse or repurpose any cloths you have lying around your home already.

5 Fat and the Moon Pimple Mud Mask fatandthemoon.com

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6 Herbivore Botanicals

DETOX Soaking Salts herbivorebotanicals.com

Zero Waste Outlet Konjac Facial Sponge zerowasteoutlet.com

8 7

Facetheory

Skin Gym

Jade Gua Sha Facial Tool skingymco.com

Glycolic Acid Face and Body Scrub us.facetheory.com

4. PICK UP A ZERO WASTE SPONGE FOR YOUR TUB SOAK. Synthetic bath poufs are typically made of nylon, a type of plastic. Plastic has a devastating impact on our oceans, our wildlife, and our health. Fortunately, there is a better (and zero waste) option, with a gentle konjac sponge. These sponges are 100% biodegradable and compostable, so you can feel good about caring for yourself while still caring for the planet.

made with detoxifying blue clay and essential oils.

5. MASK UP. No, not that kind of mask. Nothing says spa night quite like a good face mask. Try this skinclearing mud mask that comes in a reusable (and recyclable) glass jar.

8. EXFOLIATE. Proper exfoliation helps slough off dead skin cells, uncovering fresh cells below and allowing your skincare products to be more effective.

Our go-to DIY mask is simple: mix coconut oil with used coffee grounds and a bit of sugar for added texture. If you want to take it to the next level, try this vegan glycolic acid face scrub, which helps clear blocked pores with

6. GET SOAKING. Indulge yourself with a comforting soak in natural bath salts. As always, look for one in a glass jar rather than plastic. We like this one from Herbivore,

7. TRY GUA SHA. Gua sha is an ancient healing technique stemming from traditional Chinese medicine that involves a combination of pressing and massaging your skin with a massage tool with upward strokes.

It is touted as improving circulation, moving lymph fluid out of the body, and offering a toning and lifting effect.

10 Habit Cosmetics Nail Polish habitcosmetics.com

alpha and beta hydroxy acids.

It’s also free of parabens, silicones, PEGs, SLS, and all the other nasties.

9. SHOW YOUR HAIR SOME TLC WITH A HAIR MASK. A hair mask that suits all hair types and nourishes from the inside out is a blend of avocado, banana, and lemon.

Peel one ripe banana and mash it with half an avocado and a squeeze of lemon juice.

Apply to your hair in sections and let it sit for 30 minutes before washing it out.

10. GIVE YOUR HANDS A MAKEOVER. Unfortunately, most recycling programs don’t accept nail polish bottles because they’re considered hazardous waste.

Ditch the chemicals and choose nontoxic, vegan, and sustainable nail polish brands instead. These from Habit Cosmetics come in more sustainable packaging than traditional polishes.

what we’re

READING, LISTENING TO, AND WATCHING BOOKS • BOOKS • BOOKS • BOOKS • BOOKS

VEGAN YUM

BY MEGAN SADD Need to spice things up in the kitchen? Grab a copy of this colorful cookbook for the most craveable vegan comfort food recipes. BBQ pulled jackfruit, pesto mac ‘n’ cheese, and smoked gouda sandwiches are just a few of the flavor-filled dishes you’ll flip through in the book.

Oh, and did we mention there’s a whole chapter dedicated to vegan cheese? We’re sold!

THE BERTO CALKINS PODCAST

You may know Berto Calkins as @whatsgoodberto on Instagram, but did you know he also has a YouTube channel and a new podcast? In each episode (which can be streamed on Spotify or Apple), the vegan entrepreneur explores lessons learned from his childhood, vegan lifestyle, and career.

WHY VEGAN?

BY PETER SINGER Since publishing Animal Liberation in 1975, Peter Singer has been recognized as a founding philosopher of the modern animal rights movement. His newest book tracks the progress of veganism over the past fifty years and explores the top reasons to go vegan—the animals, the climate, and pandemics.

SIMPLY DELICIOUS VEGAN

BY CAITLIN SHOEMAKER This new cookbook is proof that vegan food doesn’t have to be bland or expensive! Caitlin Shoemaker, the founder of From My Bowl, has curated over 100 simple (yet flavorful) recipes that anyone can make—even on a budget.

You’ll also learn a few tips on food styling and reducing kitchen waste.

PLANT PROOF

Want to learn more about the health benefits of veganism so you can respond to the many questions vegans are asked surrounding the hot topics of protein, vitamin deficiencies, and bloating? The show’s host, Simon Hill, is a nutritionist who dispels common plant-based myths by delivering scientific facts in an easyto-digest format. Pun intended.

ONE LIFE ONE CHANCE

76 | VEGOUT MAGAZINE

Famed musician and longtime vegan, Toby Morse, holds authentic conversations with individuals who have positively impacted his life—and those discussions just happen to be recorded for us to listen to. Tuning into this podcast feels like you’re kicking back with old friends. And every topic has a positive vegan flair to it!

PODCASTS • PODCASTS • PODCASTS • PODCASTS • PODCASTS

BY ALLIE MITCHELL THE DIGITAL AGE IS IN FULL SWING, AND WE’VE SCOUTED OUT THE BEST VEGAN CONTENT FOR YOU! HERE’S WHAT WE’VE BEEN READING, LISTENING TO, WATCHING, AND LEARNING FROM.

MOVIES/TV • MOVIES/TV • MOVIES/TV • MOVIES/TV

BY ALANIS MORISSETTE

NEW DAY NEW CHEF

An all-vegan cooking show that’s available on Amazon Prime? Now that’s what we’re talking about! The entertaining episodes are hosted by Jane Velez-Mitchell of Jane Unchained and feature vegan celebrities, athletes, and restaurant owners as they prepare their favorite vegan dishes.

KISS THE GROUND

This eye-opening documentary tackles the daunting topic of climate change and explores one of the leading solutions: regenerative agriculture. Woody Harrelson narrates the film and leads viewers through a series of spotlights on activists, scientists, farmers, and politicians to examine the crucial role of healthy soil in healing our planet and feeding the world.

Since releasing Jagged Little Pill in 1995, Alanis Morissette became known to make music that could get anyone through a breakup or a road trip … or both! After an eight-year hiatus, the alternative rock musician is back with her most mature, raw, and complex album yet.

POSITIONS

BY ARIANA GRANDE

The queen of riffing has graced our ears with another album—which we’ve been playing nonstop. From solo hit singles to collabs with The Weeknd, Ty Dolla $ign, and Doja Cat, each song offers sophisticated musicality, relatable lyrics, and a bangin’ beat!

THE TINY CHEF SHOW

Cheffy is an adorably charming 8-inch herbivore who has his very own cooking show where he makes the world’s tiniest vegan dishes. Young or old, vegan or non-vegan, you are sure to fall in love with these stop motion videos that feature delicious recipes delivered in Cheffy’s cute sing-songy voice!

DEAR HAPPY

BY GABRIELLE APLIN

Need some chill tunes to play in the background of your at-home workday, relaxing bubble bath, or cruise down the coastline? Play this plant-based musician’s newest album. Each song has a stripped-down acoustic feel that is sincere and emotional.

MUSIC • MUSIC • MUSIC • MUSIC • MUSIC • MUSIC • MUSIC

SUCH PRETTY FORKS IN THE ROAD

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1. NUDIE JEANS Jerry Dark Worn Denim Jacket $230 1. SATVA Inhale Exhale Sweatshirt (Black) $58 2. ALTERNATIVE APPAREL Go-To T-Shirt (White) $24 2. BOYISH The Billy Jeans (Far Country) $168 3. TODD SHELTON Black Selvedge Jeans $275 3. SANS BEAST Classic Noir Reader Satchel $199 4. ADIDAS Samba Vegan Shoes $80 4. ARCAS BEAR Arctic Energy Sneakers $189

1. BOODY Active Muscle Tank (White) $39.95 2. WOLVEN Fauna Keyhole Top $72 3. KAIRA ACTIVE Mira Leggings (Black) $80 4. JADEYOGA Harmony Yoga Mat (Purple) $79.95 5. GLACCE Rose Quartz Water Bottle $80

1. PACT Softspun V-Neck Tee (White) $30 2. ABLY Cruiser Lightweight French Terry Jogger (Black) $125 3. JADEYOGA Harmony Yoga Mat (Midnight Blue) $79.95 4. SIMPLE MODERN Summit Water Bottle (Ocean Quartz) $25.99

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1. COYUCHI Solstice Organic Kimono Robe (Deep Graphite) $68 2. LA RELAXED Sequence Bralette (Black) $42 3. LA RELAXED Soular Shortie (Black) $42 4. ETTITUDE Hair Scrunchie Set $16 5. PAWJ Slippers (Tan) $79.97 6. BALOO LIVING Sleep Stone Mask $54

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1. NUDIE JEANS 1. COYUCHI Bettina Pure Blue Denim Jacket $230 Unisex Air Weight Organic Robe 1. SATVA (French Blue) $128 2. FOR DAYS Warrior Bomber Jacket (Black) $95 Vintage V T-Shirt (White) $28 2. TACT & STONE 2. FOR DAYS Sustainable Performance Tee $45 3. MOTT & BOW 90’s Slim Crew T-Shirt (White) $28 High Rise Skinny Bond Jeans (Black 3. ETTITUDE 3. NUDIE JEANS w/ Slits) $128 Bamboo Lyocell PJ Shorts (Gray) $50 Lean Dean Grey Stardust Jeans $199 4. AVRE 4. FREEWATERS 4. NATIVE SHOES Life Force Sneakers (White) $145 Jeffrey 2 Slippers (Charcoal) $46 Mercury 2.0 Liteknit Sneakers $100 5. LOJEL 5. COYUCHI 5. LOJEL Organic Sateen Eye Mask (Mid Gray) Cubo Medium Luggage (Rose) $300 Urbo 2 Citybag (Gray) $110 $18 VEGOUT MAGAZINE | 79

Have a question?

Email it to magazine@vegoutmag.com.

Yours might be included in our next mag!

Ask the

s Anja Grommon dietitian is a registered ate about who is passion od and plant-centric fo as works nutrition. She tian in a clinical dieti d an West Michigan utrition offers virtual n se o coaching to th dopting interested in a diet. a plant-based

n a i t i t Die with

Anja ns Grommo

Whether you’re a plant-based newbie, veg-curious foodie, or seasoned vegan pro, you likely have questions about food and nutrition. Consider those questions answered! This issue, we’re talking hormone imbalances, vegan junk food cravings, anemia on a plant-based diet, and Intuitive Eating.

Disclosure: Material presented here is intended to serve informational purposes regarding the topics of food, nutrition, and wellness.

This content is not intended to substitute for medical advice or diagnosis. If therapeutic attention is warranted, alert your care team.

Q: What are your thoughts on using a vegan diet to manage hormone imbalances?

A: If you’re concerned about hormone imbalances, I’d recommend working closely with your health care team and endocrinologist. Generally speaking, a plant-based diet can be an excellent way to promote hormone health. Focus on foods rich in antioxidants, like colorful fruits and vegetables which supply anti-inflammatory benefits. The fiber present in produce, along with whole grains and legumes, helps feed our gut bacteria, which can lead to happy, healthy hormones. These chemical messengers are responsible for blood glucose control, mealtime satiety, and weight regulation—so keeping them in good spirits is a major benefit. Opt for regularly-spaced, balanced meals throughout the day to avoid blood sugar spikes and drops and to keep your hunger and satiety hormones functioning properly.

Q: If you have anemia can you still be vegan?

Q: Tips to avoid vegan “junk food?”

A: Depending on how low your iron levels are, you may need high dose supplementation to replenish the iron stores. Speak with your medical team for personalized recommendations. For ongoing maintenance, a vegan diet can absolutely supply adequate iron. While heme iron (easily absorbed iron present in meat products), is not naturally found in the plant kingdom, many plant foods contain a higher concentration of non-heme iron (not as easily absorbed as heme iron, but capable of absorption nonetheless). Focus on iron-rich foods like legumes, whole grains, certain greens, dried fruits, fortified breakfast cereals, and vegan meats at most meals and snacks. Some plantbased, iron-rich foods contain fibrous compounds that impair absorption. To boost iron absorption, pair these foods with vitamin C. Try adding a small cup of juice to breakfast, have a kiwi or two with lunch, and make a bell pepper stir fry for dinner to really level-up your vitamin C intake. Skip the coffee and tea at meal times—instead, enjoy these between meals, as compounds in these beverages may hinder iron absorption as well. Keep in mind that there is no shame in adding a vegan multivitamin or stand-alone iron supplement to your daily routine if needed. These dietary accents can help make up where our diets leave off. So, if you’re someone who doesn’t enjoy or tolerate highiron foods, you may consider supplementing to keep your iron levels in good standing.

A: My first suggestion would be to question why you want to avoid vegan junk food. Although whole, plantbased foods are undeniably healthier than processed vegan products, overrestriction isn’t optimal either. Health doesn’t occur in a vacuum—keep your relationship with food and mental wellbeing in your wellness equation. After you’ve addressed your “why,” and you’d still like guidance on reducing vegan junk food, consider incorporating these treats purposefully into your diet. I like to recommend an 80:20 ratio, where 80% of your diet comes from whole plant foods and 20% comes from processed treats. For example, opt for a balanced grain bowl consisting of quinoa, chickpeas, roasted vegetables, and tahini for dinner and follow it up later with a small bowl of coconut milk ice cream if the mood strikes. Enjoy your indulgence and move on. Be sure to drink enough water and eat wellspaced, balanced, satisfying meals that contain all food groups and plenty of flavor. You may be craving vegan “junk” simply because you are truly hungry, thirsty, or unsatisfied with your food choices.

Q: How do I incorporate Intuitive Eating into a plant-based diet?

A: Intuitive Eating (IE) is a self-care nutrition framework developed by registered dietitians.

It’s a dynamic process consisting of ten principles that help people get in touch with their hunger and fullness cues through increased bodily awareness and trust. IE removes rules surrounding foods put in place by diet culture. With IE, no foods are off limits. So how can this practice exist while following a plant-based diet which considers animal products “off limits?” First, consider your rationale for going vegan or plant-based. Why did you make the switch to a plant-based diet? Many long-term vegans value animals so much that they no longer consider meat, dairy products, eggs, and honey to be “foods.” If you have come to a vegan or plant-based lifestyle as a means of restriction, I would encourage you to seek the help of a mental health professional and dietitian who specializes in disordered eating. For those following an unrestricted vegan lifestyle who are interested in adopting Intuitive Eating, please know that within the realm of vegan foods, it is absolutely possible to incorporate this practice. You can still reject the diet mentality, honor your hunger, understand your fullness, enjoy satisfying foods, and respect yourself when it comes to eating, all the while following a vegan lifestyle and eating bomb plant-based food!

VEGOUT MAGAZINE | 81

Wholly Veggie!

Buffalo Cauliflower Wings Buffalo Cauliflower? Now that is a veggie snack we can get behind. Pass the vegan ranch, please!

LOVE CORN Smoked BBQ Corn Snacks These are crunchy AF! We love them as a soup topper, crispy salad ingredient, or savory snack.

Groc Califia Farms Cold Brew Coffee Who needs a coffee drive-thru with this almond milk espresso cold brew?

Milkadamia Macadamia Milk Creamy macadamia milk for the win! We love this product in coffee, smoothies, sauces, and more.

Siete Grain Free Taco Shells Plant-based taco night is next on the menu with these grain-free taco shells.

Good & Gather Falafel We’ve got our vegan tzatziki on deck for this plant-based frozen falafel.

Another chickpea-based favorite.

Amy’s Kitchen Mexican Inspired Veggies and Black Beans Ready in as little as five minutes, this is a freezer meal we get excited to heat up!

Good Foods Queso Vegan queso has entered the chat! We’ve got our tortilla chips and soft pretzels ready for dipping.

Target

We all know the drill—you go in for face wash and leave with a cart full of shoes, cruelty-free makeup, succulent decor, and all the vegan goodies. Guilty! When Target expanded their grocery section, they did not skimp on the vegan products. Here’s what we’re obsessing over.

ery Hauls Enjoy Life Mini Chocolate Chips Free of major allergens, these mini chips are perfect for all your chocolate dessert creations.

Ben and Jerry’s Change the Whirled Ice Cream Colin Kaepernick’s new flavor features caramel, sunflower butter, graham crackers, and chocolate cookies. Sign us up!

Great Value Chick’n Tenders Made from wheat protein and faba beans, these frozen nuggets are rich in both protein and flavor. Try with BBQ sauce, ketchup, or vegan ranch.

Crazy Richard’s PB & Strawberry Wholly Rollies You won’t want to miss these snacks!

Frozen peanut butter protein balls FTW!

So Delicious Whipped Cream CocoWhip is a serious sweet tooth crusher!

Keep a tub on hand for whenever the mood strikes.

Vegan Rob’s Cauliflower Puffs First they’re crunchy, then they melt in your mouth.

These probiotic-rich puffs are snack-freaking-goals!

Major Markets Across the Country

By Anja Grommons

Lotus Biscoff Cookies ICYMI: These crispy cookies are totally vegan! Try them on their own or dunk them in coffee and tea.

Here at VegOut, we love a good vegan grocery haul. Who can relate? And we’re not just talking about the naturally plant-based options like fruits, vegetables, beans, and grains. We’re talking about all the fun foods that have popped onto the market.

Imagine filling your cart with cinnamon rolls, vegan chorizo, buffalo cauliflower, and coconut whip. Yup, all the plant-based goodies you know and love! We took to the stores to locate tasty vegan options offered at Target, Walmart, Costco, and Whole Foods and pieced together four vegan-approved grocery hauls for you to recreate.

Walmart

This multinational retail corporation has just about everything, including plenty of vegan food! You’ll find the Walmart shelves full of well-known brands offering up plant-based favorites, but don’t sleep on their store brand, Great Value. Here’s what we’re stocking up on.

Kirkland Signature Almond Butter We love simple ingredients! With only one ingredient—roasted almonds—this creamy almond butter definitely fits the bill.

Unreal Dark Chocolate Coconut Minis It’s like a Mounds bar, but vegan! Biting into these Dark Chocolate Coconut Minis tastes like a tropical vacation.

Beyond Meat Meatballs Packed with pea protein, amazing flavor, and versatility, these Beyond meatballs are made for pasta, subs, and more.

Wildbrine Sauerkraut An organic ode to the classics, Wildbrine kraut is great for the gut and the taste buds!

Primal Kitchen Buffalo Sauce Sans added sugar, this paleo sauce is full of flavor and perfect for our plantbased wings.

Food For Life Sprouted Whole Grain Bread Made with sprouted whole grains and lentils, Ezekiel bread holds up when topped with thick layers of tasty plant-based toppings.

Annie’s Homegrown Cinnamon Rolls The sweet taste of Sunday morning isn’t reserved for the weekends. Grab a can of these cinnamon rolls to keep on hand for a quick oven-baked pick-me-up.

Field Roast Chao Cheese These slices melt like a dream. Made from coconut oil and fermented tofu, they taste great, too!

Banza Rotini Chickpea rotini?

Protein-rich pasta night coming right up!

Costco

This members-only warehouse store stocks a plethora of plant-based options to add to your cart. The bulk quantities offered make this store perfect for large vegan families or those with big pantries. Costco also offers a killer snack bar. Acai bowl, anyone?

Abbot’s Butcher Chorizo It’s time to spice things up! This Spanish smoked vegan chorizo comes through with the bright and zesty flavor.

Hippeas Vegan White Cheddar Puffs Snacking with “peas” of mind over here with these cheesy chickpea puffs! These are a VegOut pantry staple.

Angelic Bakehouse Sprouted Whole Wheat Hamburger Buns Whole grain burger buns?

We, and our veggie burgers, are here for it! These buns offer 5g of fiber and 7g of protein per serving.

Hilary’s Veggie Burgers We can absolutely vouch for the hype. Packed with grains and greens, these veggie burgers are a freezer must.

RightRice Veggie Rice Made from peas, lentils, and chickpeas, this protein-rich and nutrient-dense rice serves as an excellent healthy side dish.

Simple Mills Crunchy Chocolate Chip Cookies Made from nutrient-dense ingredients like blended nuts and seeds, these crispy, plant-powered cookies pair well with creamy plant milk.

Cappello’s Cookie Dough Enjoy life to the fullest with this gluten-free cookie dough made from almond flour, organic maple syrup, and chocolate morsels.

Nelly’s Organics Nutty Nougat Chocolate Bar Load up on heart-healthy fats from this nougaty, cashew-rich candy bar.

One word: Obsessed!

Lotus Foods Tom Yum Rice Ramen Noodle Soup Need a tasty noodle dish in minutes? Try this brown rice noodle cup with ingredients like miso, ginger, and turmeric.

Eat Howl Mac & Cheese This chef-driven plantbased mac includes a rich cashew-based cheese sauce, aka our love language.

Whole Foods This supermarket chain offers a strong commitment to sourcing high quality, organic foods and supporting sustainable agriculture. In doing so, Whole Foods stocks stellar vegan options like specialty food items, personal care products, and dietary supplements. Here’s what we’re loving.

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