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CONTENTS
Vegas Wellness Magazine
JANUARY 2026
WHAT'S INSIDE 8 Tsikki Thau WELLNESS
10 BPC-157 Peptide Therapy FREE
ATTRACT IT ALL WITH
JAN ’26
BPC-157
TSIKKI T SIKKI THAU T HAU
PEPTIDE THERAPY EXPLAINED
FDA’S
REVERSAL ON ESTROGEN THERAPY
VEGASWELLNESSMAG.COM JANUARY '26
26
14 FDA's Reversal on Estrogen Therapy 16 New Year, Regulated You 18 Strengthen Your Foundation 20 Ayurveda
KEEPING THINGS ORGANIC AT THE
INTUITIVE FORAGER FARMERS MARKET
AYURVEDA
THE ORIGIN STORY
BAREFOOT
REHM JEANALIN FOR THE FIGHTING FEED TO RIGHT MUNITY THE COM
MASSAGE FOR RELAXATION
FINANCIAL WELLNESS NOT BORN RICH
ON THE COVER
Tsikki Thau
Cover Photo: Steve Mamich, Photocraft Las Vegas Cover Design: Pink Kitty Creative
22 Stand with the People Who Fought to Feed You
24 Emsculpt Neo 25 Intuitive Forager Farmers Market 26 Biohacking with John XD 28 A Fresh Start that Actually Sticks 30 Your Energy, Your Power! 32 Barefoot Massage 34 Financial Wellness
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36 Neograft Hair Restoration 37 Spotlight on NeuroLab 38 Medical Tourism 40 Jaden's Meet the Makers 42 Take Up Space
40
44 Sip Tea with Saba 46 High Tea Coach 48 New Year, Old Woumds 5
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Jennifer Walker Katie Peede Manoj K. Sharma Saba Tesfay Sarah Schwefel Shwa Laytart Steven Dee Kish Tsikki Thau
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@vegaswellness Vegas Wellness Magazine is a lifestyle publication featuring content about wellness, plant medicine, and general wellbeing. All content within our publications and on our website is for educational and entertainment purposes only and should not be considered personalized legal or medical advice. Both the printed publication and the website are intended for those over the age of 21. Vegas Wellness Magazine assumes no responsibility for the advertisements within this publication. We strive to ensure the accuracy of the information published. Vegas Wellness Magazine cannot be held responsible for any consequences which arise due to error or omissions. Reproduction in whole or in part is strictly prohibited. All rights reserved.
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TSIKKI THAU
A Guiding Force in Manifestation In a world where mindset shapes reality, Tsikki Thau has become a guiding force for those learning to align intention with action. As a manifestation coach, Tsikki blends self-awareness, discipline, and belief to help others step into their highest potential. I recently sat down with Tsikki, to explore her journey into manifestation, the principles behind her coaching, and how intentional thinking can lead to real, lasting transformation. Stephanie Shehan: Tell me about your background. Tsikki Thau: I’ve been a meditation and stressmanagement coach for 30 years, and in many ways I feel like this work chose me long before I understood its meaning. I started meditating at the age of 4, long before I knew what meditation was. I’ve spent decades studying the mind, energy psychology, emotional regulation, and the deep patterns that shape our lives. Over the years, I’ve been privileged to coach clients all over the world, from people simply wanting more peace to leaders carrying enormous responsibility, to individuals on the edge of powerful personal transformation. Today, I’m also a celebrated author with Llewellyn Worldwide. My book, Attract It All, brings together my lifetime of experience: the science of the mind, the language of energy, and the spiritual principles that have guided me since childhood. SS: Your work is multifaceted. Tell me about the various services you provide. TT: My work weaves together meditation, stress management, energy psychology, and manifestation
coaching. I guide clients through emotional release techniques, beliefshifting work, intuitive insight, and practical daily tools that help them create real change in their lives. I also teach workshops, lead private intensives, and support clients through transformative life moments, whether it’s healing from stress, navigating relationships, elevating leadership, or stepping into their highest potential. Everything I do is centered on helping people reconnect with their own inner power and emotional freedom. SS: What originally inspired you to do the work you do? TT: Since I was young, I’ve been fascinated with energy, how it moves, how it speaks, how it reveals truth without words. I could always feel when something shifted in a room, or when someone’s emotions were asking to be seen. That sensitivity became my compass. My calling! As I grew older, I realized how deeply people struggled with stress, inner conflict, and a sense of disconnection from themselves. I knew I wanted to help people understand their energy, their emotions, and their ability to reshape their reality. That calling has guided every step of my career. I trusted the universe no matter what I was told and no matter how many rejections I received. SS: Talk a bit about S.N.A.P. and other methods you utilize in your work. TT: S.N.A.P. is a method I use to help clients relax immediately and interrupt old patterns and rewire emotional responses. I came up with this quick system that only takes 1-3 minutes to achieve
a state of relaxation, since many people on the go would tell me that they don’t have time to meditate. It stands for Surrender Nerves, Attract peace. powerful, quick step reset that brings awareness, peace, relaxation, and an instant smile to your face. Beyond S.N.A.P., I use techniques from energy psychology, somatic awareness, manifestation principles, breathwork, and subconscious rewiring. My approach is holistic and intuitive; I meet the client exactly where they are and guide them toward where they want to go, mind, body, and energy aligned. I am purely addicted to my life called work. SS: What misconceptions about therapy or coaching do you encounter most often? TT: One of the biggest misconceptions is the idea that healing must take years or that the answers live outside of us. People often believe they’re “broken” or doing something wrong because traditional methods haven’t worked for them. But most of the time, they simply haven’t been taught how to listen to their energy, regulate their emotions, and shift the beliefs running beneath the surface. Most people were not taught how to love themselves. Another misconception is that positivity alone creates change. Yes, it helps, but true healing comes from integrating what we feel, not bypassing it. Accepting change and owning our faults. Willpower acts as the main key to healing and reaching our greatest goals on multiple levels. SS: How do you help clients who feel “stuck” after years of trying different therapies and coaching? TT: When someone feels stuck, it’s almost always because they’re working at the surface while the real block sits deeper in the subconscious, in the nervous system, or in unprocessed emotional energy. I help clients access the actual root of their patterns. I am nicknamed a “manifestation Queen.” I personally call it compassion! We bring awareness to the energetic imprint behind the behavior, we release emotional tension from the body, and we introduce new beliefs that the mind can finally accept. Once the energy shifts, everything else follows. People who felt stuck for years often experience transformation very quickly because they’re finally working with the right layer of their being. They finally feel truly seen, loved, and achieved. SS: You’ve coached leaders and high-performance professionals. What distinguishes those who truly thrive? TT: The people who thrive are the ones who are willing to be deeply honest with themselves. They understand that emotional mastery is just as important as skill. They don’t see self-work as weakness; they see it as a superpower. They are willing to accept a big change and ultimately, celebrate the change! SS: If someone could only adopt one simple practice to improve their mental well-being, what would you suggest? TT: I would tell them to pause, just for one minute, several times a day, taking deep breaths with their eyes closed and simply notice their energy shift and be grateful for their heartbeats. Do not judge it, do not fix it, just notice. The pause breaks align your mind and nervous system instantly. Awareness is the doorway to every transformation. When we reconnect
with our breath and our inner state, we begin to shift out of survival mode and into creation mode. This leads to a deep gratitude practice daily. My personal passion. That tiny practice has changed more lives than people expect. SS: What inspired you to write Attract It All? Tell me about the book. TT: My absolute dream for decades. Clients kept asking me to put my teachings into a guide they could return to again and again. I wanted to give people a book that didn’t just inspire them, it empowered them with actual tools and practices they could use immediately. I wanted to educate with real, life-changing stories of success and manifestations from my own clients. I desired to reach people globally and change lives. Their positive change is my reward! Attract It All is a blend of true life stories, science, psychology, energy work, and spiritual wisdom. It teaches readers how to understand their emotional patterns, clear energetic blocks, and manifest from a place of alignment instead of force. It’s both a mirror and a roadmap, an invitation to meet yourself at a deeper level. SS: What do you hope your legacy in the healing world will be? TT: I hope my legacy is that I helped people remember their own power. That I showed them they are not broken, they are not behind, and they are not alone. If my work teaches people to listen to their energy, trust their inner wisdom, and create lives that reflect who they truly are, then I’ve done what I came here to do. I want my legacy to be one of healing, empowerment, and awakening one heart at a time. SS: Just a few more questions, just for fun... Coffee, tea, or meditation first? TT: A hundred percent meditation first, although while meditating, I visualize coffee SS: What is a habit you never skip? TT: A habit I never skip is multiple gratitude practices a day, and pause breaks SS: What is a mantra you love? TT: My favorite mantra that keeps me sane! “Everything is in perfect order.” SS: Was there a lesson you learned the hard way? TT: A lesson I learned the hard way throughout my life is not speaking up and standing up for myself. SS: What is the best advice you have ever received? TT: The best advice I have ever received is to face public speaking, cameras, and stage fears because it is not about me, but the message I have to deliver. Tsikki Thau tsikkithau.com IG: @tsikkithauofficial Attract it All is available now on Amazon
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BPC-157 PEPTIDE THERAPY EXPLAINED The Science Behind Regeneration and Rapid Recovery
Modern regenerative medicine is evolving quickly, and peptides are at the center of that momentum. In fact, according to Grand View Research, the global peptide therapeutics market is projected to reach USD 260.25 billion by 2030, driven by a rising interest in precision healing, advanced recovery, and performance optimization.
Promotes Cellular Repair and Regenerative Wellness
Studies examining BPC-157, a synthetic version of a naturally occurring gastric peptide, suggest its potential for accelerated tissue repair, reduced inflammation, and support of growth-factor activity.
Performance and Recovery Optimization
BPC-157 is a refined, synthetic peptide inspired by a naturally occurring body protection compound found in the gastric lining. Recognized scientifically as stable gastric pentadecapeptide BPC-157, this specialized amino acid sequence has gained significant attention in regenerative and sports medicine for its potential role in soft-tissue repair and advanced recovery. BPC-157 peptide therapy may support growth factors such as vascular endothelial growth factor, helping to promote muscle and tendon healing, accelerate recovery from physical strain, and enhance overall restoration and performance.
Key BPC-157 Benefits
For those who place a premium on vitality, recovery, and peak performance, BPC-157 represents an elevated, science-forward approach to healing that aligns with a lifestyle of refinement and intentional well-being. Designed for individuals who expect thoughtful precision rather than generic treatment, this advanced peptide therapy offers a sophisticated pathway to accelerated restoration, enhanced resilience, and elegant support for the body’s natural regenerative capabilities.
Enhanced Muscle and Tendon Recovery
Research exploring the effects of pentadecapeptide BPC-157 indicates meaningful potential in tendon healing, including support for tendon outgrowth and improved hormone receptor expression in tendon fibroblasts. These healing effects may appeal to active individuals or athletes seeking precision recovery solutions outside conventional approaches.
Potential Support for Soft-Tissue Healing and Wound Repair
Studies examining the effect of BPC-157 and related gastric pentadecapeptide pathways suggest that BPC-157 could influence angiogenesis, which plays a role in blood-vessel formation and tissue repair. This exploratory research supports interest in wound healing and soft tissue healing, particularly after orthopedic strain or surgical recovery.
Anti-Inflammatory and Protective Effect
Early evidence and experimental peptide data show potential anti-inflammatory effects that may help soothe irritation or swelling. Findings also reference the hepatoprotective effect of BPC-157 and beneficial responses related to effects on stomach mucosa integrity, positioning BPC-157 as a possible tool for cellular protection and systemic resilience.
Possible Influence on Growth Hormone Pathways
Preclinical observations suggest that BPC-157 enhances the growth hormone receptor expression and may support growth-factor activity, contributing to improved tissue repair and recovery performance.
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Many clients appreciate BPC-157 for its potential to encourage cellular-level renewal and resilience, supporting long-term performance, strength, and vitality. This makes it a valued addition to a comprehensive longevity and wellness strategy. From athletes to executives, those pursuing excellence rely on therapies that support stamina, energy, and recovery capability. BPC-157 is selected as part of performance-focused concierge care for those who refuse to compromise on productivity or physical well-being.
What is BPC-157 peptide good for?
BPC-157 is a synthetic peptide modeled after a naturally occurring gastric protein. Emerging preclinical research suggests it may support tissue repair processes, particularly in muscle, tendon, and other soft tissues, by influencing inflammatory pathways and cellular healing responses. Human clinical evidence is still limited.
The Effects of BPC-157: A Regenerative Path Built for High Achievers and High Performers
BPC-157 peptide therapy is crafted for individuals who value precision, accelerated healing, and high-level physical function, supported by expert medical oversight. When integrated into a comprehensive regenerative plan, BPC-157 becomes a sophisticated tool for restoring strength, preserving momentum, and optimizing longevity. A precision-focused therapy for individuals who: • Live highly active or performance-driven lifestyles and want faster recovery from physical strain or training • Experience persistent tendon, muscle, or ligament discomfort and want support beyond conventional therapy • Are recovering from orthopedic procedures or injury and prefer comfort-focused, efficiency-driven healing • Seek to maintain mobility, vitality, and stamina through advanced recovery solutions • Value reduced inflammation and improved tissue resilience to support daily performance
How BPC-157 Is Used: Administration, Dosage Insights, and Practical Considerations
In practice, BPC-157 appears in several forms, but injectable delivery remains the most recognized method, especially in settings where providers integrate peptide therapy into recovery or performance protocols. Subcutaneous injections are frequently used when the goal involves localized support — for example, around areas of strain, tendon irritation, or muscular injury. Oral and sublingual versions exist as well, often chosen for more systemic or digestive-related applications.
Does BPC-157 work immediately?
Current evidence comes mainly from animal and early translational studies, which suggest BPC-157 may influence tissue-healing pathways relatively quickly. However, timelines in humans are not well established. Any perceived effects likely vary based on individual physiology, injury type, and dosing approach, and high-quality human research is still needed.
By: Manoj K. Sharma, DO, President, Elite Medical Associates
General BPC-157 Dosage Considerations
There is no universal dosing standard for using BPC-157, but reported protocols tend to follow patterns observed in longevity clinics, peptide programs, and experimental models. Many practitioners favor shorter “cycles” lasting four to six weeks, adjusting dosage based on individual goals, whether the intention is mobility support, tissue recovery, or whole-body regenerative effects.
on tendon healing, angiogenesis, and tissue regeneration to its expanding presence in performance, recovery, and wellness environments, this pentadecapeptide offers a compelling glimpse into the future of targeted healing support. Although much of what we know comes from preclinical models, the consistency of observed outcomes: improved structural repair, enhanced vascular response, and resilience across multiple tissue types paints an intriguing scientific picture.
What you might see in practical settings: • Daily subcutaneous injections ranging from micro-dose levels up to higher performance-oriented amounts • Oral or sublingual forms used one to two times per day • Titration based on response, sensitivity, or changes in physical symptoms
For individuals exploring advanced recovery strategies, understanding the use of BPC-157, its administration methods, and its practical considerations is essential. Whether applied for mobility, tendon comfort, or whole-body restoration, the peptide’s biologic effects remind us that regeneration is a layered, dynamic process.
Although dosing varies, the underlying principle is consistent: tailor peptide exposure to personal recovery timelines, activity levels, and desired outcomes.
If you’re considering peptide-based approaches for recovery or long-term wellness, take the time to learn, ask questions, and choose guidance grounded in evidence and experience. Your body’s healing potential is powerful, and understanding tools like BPC-157 helps you engage it with clarity, intention, and confidence.
Practical Considerations When Exploring Use
Anyone considering BPC-157 use should factor in quality, handling, and sourcing. Because BPC-157 is often categorized as a research peptide or compounded formula, ensuring high-purity material and proper storage conditions is essential. People typically ask about real-world safety as well. Reports describe occasional adverse effects, most often related to injection-site irritation, but experiences vary widely. Preclinical work has also explored combinations involving L-arginine effects on stomach mucosa, as well as observations where pentadecapeptide BPC-157 reduces bleeding or supports microvascular recovery.
Where BPC-157 Is Being Used in Practice
Clinics specializing in regenerative medicine or peptide-based recovery programs often integrate BPC-157 into curated plans, particularly for individuals addressing tendon strain, mobility challenges, or high-performance recovery. These settings tend to pair the peptide with structured habits, mobility training, nutritional support, rest cycles, to optimize the regenerative effects that many studies describe. Real-world administration commonly appears in: • Regenerative wellness clinics • Sports-medicine or performance-oriented programs • Functional and integrative health practices • Peptide therapy centers offering multiple compounds These environments often emphasize the Body Protection Compound 157 as part of a multi-layered recovery strategy.
What are the BPC-157 side effects?
Reported side effects of BPC-157 are not well defined due to the lack of robust human clinical trials. Mild injection-site redness or irritation has been noted anecdotally. Because long-term safety data are limited, careful monitoring, informed consent, and individualized risk–benefit discussion are essential when used under concierge medical supervision. BPC-157 continues to attract attention for a reason. From early findings
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Because EMS dramatically increases muscle recruitment and time under tension, your body achieves more in less time. Just 20 minutes at BODY20 delivers results comparable to 4–6 hours in the gym, without heavy weights or joint stress. This makes it ideal for 2026 fitness goals focused on building lean muscle, boosting metabolism, improving strength, enhancing posture, and supporting fat loss—all in a lowimpact, joint-friendly environment. The increased neuromuscular activation also improves coordination and core stability, helping your body move better and feel stronger in everyday life.
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THE FDA’S HISTORIC REVERSAL ON ESTROGEN THERAPY What the Black Box Warning Removal Means for You By: Amanda Jordan, MD
Picture this: You're 48 years old. You haven't slept through the night in months because night sweats jolt you awake. Your brain feels foggy during important presentations at work. Hot flashes interrupt client meetings. You're gaining weight despite eating the same way you always have. Your joints ache. You finally work up the courage to ask your doctor about hormone therapy. "It's too risky," you're told. "The side effects are too dangerous. You'll just have to deal with it." For 23 years, this has been the story for millions of American women. Until November 11, 2025, when everything changed.
What Happened?
On November 11, 2025, the FDA removed the black box warnings for cardiovascular disease, breast cancer, and dementia from estrogen products that had been in place since 2003. Before 2002, hormones were widely prescribed to women in menopause and considered safe and beneficial. Multiple observational studies showed reductions in heart disease, osteoporosis, cognitive decline, cancer, and mortality in women on estrogen therapy. The Women’s Health Initiative (WHI) was a randomized controlled trial designed to test the impact of hormone therapy on major postmenopausal health issues. The study was stopped early due to concerns for increased risk of breast cancer, heart attack, blood clots, and stroke. Influenced by this report, the FDA placed a black box warning on all estrogen products, cautioning women of the risk of cancer, heart disease, and dementia with use. This created fear and panic among doctors and patients alike and effectively halted prescribing menopausal hormone therapy in the United States, leaving women with scarce options for treating the symptoms of menopause, as well as the health impacts associated with it – osteoporosis, cardiovascular disease, and
cognitive decline.
Why Was There a Change in Opinion?
The decision to update the FDA’s position follows a comprehensive review of the medical literature, including a reanalysis of the original WHI data. We now know that the risks associated with hormone therapy are not uniform and depend on patient factors, delivery method, and formulation. The average age of women in the study was 63, well past the onset of menopause, and a significant percentage had health problems, including hypertension, obesity, and smoking. The women in the study were given one pill at one dose - similar to a birth control pill. The hormones used were Premarin (estrogen from pregnant horses) and MPA (a synthetic progesterone). Prescribing practices have changed, and data show better outcomes with physiologic (rather than high) doses, vaginal or transdermal administration (rather than oral), and bioidentical formulations (rather than synthetic). The WHI was inadequately designed, evaluated, and reported - the study was based on the wrong women at the wrong time, given the wrong hormones at the wrong doses.
What the Science Actually Shows
There were multiple problems with the WHI: the data was misinterpreted, and rampant misinformation followed. Women on estrogen alone actually had a decreased risk of getting and dying from breast cancer. When the data was further dissected, the reported increased risk of cancer was associated with the use of estrogen combined with the synthetic progestin, but even this was exaggerated. The data showed the absolute risk of breast cancer was 0.1% - for every 1,000 women on combined hormone therapy, one additional woman was diagnosed with breast cancer compared to women not taking hormone therapy. The formulation of hormone therapy matters.
The WHI used a hormone combination that is no longer commonly used, a combination pill of synthetic estrogen and synthetic progestin. The current practice is prescribing bioidentical hormone therapy - hormones that have the same structure as those naturally produced by our body.
For women who start hormone therapy before age 60 or within 10 years of menopause, the cardiovascular benefits are remarkable. Studies show a 48% decline in fatal heart attacks and a 30% decline in all-cause mortality when hormone therapy is started during this critical window.
The route of administration affects risk. There is an increased risk of blood clots with orally administered estrogen, but transdermal or vaginal estrogen does not carry an increased risk.
This isn't about vanity or comfort; this is about potentially adding years to your life.
The timing of hormone therapy is also a critical factor when discussing risk. Here's why: Estrogen supports nitric oxide production, which helps keep your cardiovascular system functioning optimally. When you have continuous estrogen, either from your ovaries or from hormone therapy, your blood vessels stay soft and healthy. If there is a period (> 10 years) during which your blood vessels are without estrogen, they are likely already beginning to harden and narrow, and starting hormone therapy after this long lapse can destabilize existing plaque. Researchers have defined a “critical window” for the initiation of hormone therapy, within 10 years of menopause or less than age 60. Hormone therapy initiated in this window confers significant protection while minimizing potential risks. When the dust settled and researchers re-analyzed the data, this time separating younger, recently menopausal women from older participants, a completely different picture emerged.
Brain
Women suffer from cognitive decline and dementia at a disproportionate rate compared to their male counterparts. Two-thirds of those living with Alzheimer’s disease are women. Estrogen receptors in your brain, especially receptors crucial for cognitive function, degrade over time when they're not activated by estrogen. Start hormone therapy during the menopausal transition when these receptors are still healthy, and you may protect against cognitive decline. In fact, studies show that women who start hormone therapy in midlife have a lower risk of developing dementia compared to women who never started hormones.
Bone
The risk of osteoporosis spikes during perimenopause and after menopause. Within the first five years after menopause, women can lose up to 20% of their bone density. Hip fractures carry serious consequences, 20% of women who fracture a hip will die within a year, and 50% will never regain their previous level of independence. Hormone therapy's bone-protective effects have never been controversial. Multiple studies confirm that estrogen reduces fracture risk at all bone sites by 20-40%. Significantly, hormone therapy is the only osteoporosis treatment proven effective regardless of baseline fracture risk, even women at low risk benefit from estrogen's bone-protective effects.
Heart
Cardiovascular disease is consistently the top cause of death in postmenopausal women. Up to ten times more women die of cardiovascular disease than breast cancer, yet most women fear cancer more than heart disease. The sharp rise in cardiovascular risk after menopause is driven by estrogen loss, which leads to hypertension, vascular stiffness, and insulin resistance.
What This Means for You
Every year, 47 million women in the United States enter menopause. If you are in your 30s to 50s and experiencing perimenopause or early menopause symptoms, you are in the window where hormone therapy offers the clearest benefits with the lowest risks. The goal of prescribing HRT should not only be the alleviation of the many symptoms of menopause, but also to maintain memory, mobility, and function for women in midlife and beyond. For 23 years, women have been told that hormone therapy is too dangerous, based on flawed data from women who were the wrong age, taking the wrong formulations, starting at the wrong time. The FDA's reversal acknowledges that science has evolved. Women deserve treatment approaches that reflect current evidence, not twodecade-old fears. If you're struggling through perimenopause or menopause, you have options. You don't have to suffer through symptoms that affect your work, relationships, and quality of life. And you may be able to protect your longterm health in the process. The key is being informed, finding a provider who understands the nuances of hormone therapy, and making decisions based on your individual health profile and risk factors. You deserve to feel like yourself again. And now, the science (and the FDA) finally support giving you that option. Amanda Jordan, MD, is a board-certified physician specializing in functional and longevity medicine with a focus on women’s health. She helps women reclaim their spark: restorative sleep, mental clarity, sustainable energy, and the vitality to show up fully in their careers and relationships. Through her Las Vegas-based virtual practice, she serves women throughout Nevada who refuse to accept that feeling exhausted, foggy, and unlike themselves is simply "part of getting older." Her approach integrates traditional medical expertise with whole-person, precision care - including comprehensive functional testing, bioidentical hormone therapy, peptide protocols, and the kind of ongoing physician partnership that allows for truly individualized treatment. This isn't about managing symptoms with band-aid solutions. It's about addressing root causes and optimizing your health for the decades ahead. If you're ready to feel like yourself again - to wake up rested, think clearly, and have the energy to actually enjoy your life - Dr. Jordan offers complimentary discovery calls to discuss your symptoms and explore whether hormone optimization is right for you. Visit dramandajordan.com to learn more or schedule your complimentary consultation.
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New Year, Regulated You Starting January Calm
Why regulating stress matters more than cutting carbs and is exactly what your body needs right now. January has long been framed as a month of correction. Eat less. Do more. Fix everything. After weeks of indulgence, disrupted routines, and emotional highs and lows, the cultural message is clear: it’s time to tighten the reins. But what if the most important reset you could make this year has nothing to do with calories, productivity, or willpower? What if the real work of January is regulating your nervous system? While diet plans and fitness challenges dominate New Year conversations, science is increasingly pointing to something far more foundational: the state of your nervous system determines how well every other health goal works. From digestion and sleep to immunity, mood, focus, and even motivation, the nervous system is the control center behind it all. If it’s overwhelmed, no amount of “clean eating” or discipline can compensate. This year, wellness is not about cutting carbs. It’s about creating safety in your body.
Why January Is a Nervous System Stress Test
The start of the year arrives after months of cumulative stress. Holiday travel, financial strain, disrupted sleep, social obligations, seasonal darkness, and emotional reflection all converge at once. Then January asks us to immediately perform; to be better, faster, leaner, and more motivated than we were before. Biologically, that doesn’t make sense. Your nervous system doesn’t reset on January 1. It carries everything forward. If it enters the new year dysregulated, stuck in chronic fightor-flight or emotional shutdown, your body interprets even positive changes as threats. This is why New Year’s resolutions often feel exhausting instead of energizing, and why motivation can disappear almost overnight. When the nervous system is under strain, the body prioritizes survival over growth. Digestion slows, sleep becomes lighter, inflammation increases, and focus narrows. Your capacity for change shrinks, not because you’re lazy or undisciplined, but because your system is overloaded. Before you ask your body to do more, it needs to feel safe enough to respond.
January often amplifies this tension. Instead of offering recovery, it demands optimization. The result is burnout disguised as selfimprovement. True wellness begins when we stop forcing change from the top down and start supporting the nervous system from the inside out.
Why Cutting Carbs Won’t Fix a Dysregulated Nervous System
Nutrition matters, but it cannot override chronic stress. In fact, aggressive dietary restriction can make nervous system dysregulation worse. When food intake drops suddenly or rigid rules are imposed, the body often perceives scarcity. Blood sugar fluctuations increase stress hormones, cortisol rises, and your sleep and mood suffer. What feels like “discipline” on the surface can register as danger internally. This is why so many January diet plans fail. Not because people lack commitment, but because their nervous systems are already overwhelmed. A regulated system can adapt to change. A stressed system resists it. Instead of asking what you should remove this year, a more effective question is: What signals of safety can I add?
What Your Nervous System Needs in the New Year
The nervous system doesn’t respond to intensity, but it does respond to consistency. It learns safety through repetition, rhythm, and predictability, not through dramatic overhauls or rigid rules. In a culture that rewards extremes, this can feel counterintuitive, but it’s essential for real, lasting wellness. One of the most effective ways to support nervous system regulation is by slowing down transitions. Mornings that begin without immediately reaching for a phone allow the brain to orient gradually, reducing the spike of cortisol that often sets the tone for the entire day. Even a few minutes of stillness, light stretching, or quiet breathing before engaging with the outside world can shift the body out of urgency and into presence.
At its core, the nervous system is constantly scanning your environment, asking one essential question: Am I safe?
Breathing itself is a powerful regulatory tool because it communicates directly with the nervous system. Lengthening the exhale, without forcing it, signals safety and helps activate the parasympathetic response. This doesn’t require formal meditation. Pausing periodically throughout the day to take slower, deeper breaths, especially during moments of stress, can soften tension and recalibrate the system in real time.
When the answer is yes, your body can rest, repair, digest, learn, and adapt. This is the parasympathetic state, often described as “rest and digest.” When the answer is no, your body shifts into protection mode. Stress hormones rise, muscles tense, breath becomes shallow, and energy is diverted away from long-term health and toward immediate survival.
The nervous system also thrives on warmth and grounding. Physical warmth, whether from a hot shower, a heating pad, or simply dressing for comfort, helps relax muscles and reduces the body’s threat response. Grounding practices like walking slowly, feeling your feet connect to the floor, or placing a hand on your chest or abdomen can further reinforce a sense of stability and containment.
Modern life keeps many people stuck in this protective state, even
Additionally, prioritizing quality sleep is crucial to support your nervous
Understanding the Nervous System’s Role in Wellness
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when no immediate danger exists. Deadlines, notifications, financial pressure, overstimulation, and social expectations all signal a “threat” to a nervous system that evolved for a much slower world.
By: Sarah Schwefel
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system. Consistent sleep and wake times, more than sheer duration, help re-establish circadian rhythm, which in turn stabilizes mood, energy, and stress hormones. Evening routines that dim lights, limit stimulation, and signal closure to the day give the nervous system permission to downshift. Equally important is how you speak to yourself. Internal pressure, self-criticism, and constant self-monitoring activate the same stress pathways as external threats. Practicing a gentler internal tone, one rooted in curiosity and kindness rather than judgment, creates a measurable sense of safety in the body. When the nervous system feels supported instead of scrutinized, it becomes more flexible and resilient. In the new year, regulation doesn’t mean doing less forever. It means doing what allows your system to function well enough to grow. These small, supportive practices may seem subtle, but over time they build the foundation that makes every other wellness goal more attainable. January is not the time to punish your body into change. It’s the time to rebuild trust with it.
Regulation Before Resolution
When the nervous system is supported, everything else becomes easier. Motivation feels organic instead of forced. Healthy habits stick because they no longer feel like threats. Focus improves, cravings soften, and emotional resilience increases.
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This is why nervous system regulation can not be a secondary goal; it’s the foundation of sustainable wellness. Rather than setting resolutions that demand immediate transformation, consider setting intentions that prioritize regulation first. Remember rest before restriction, stability before stimulation, and safety before striving. This doesn’t mean abandoning growth. It means choosing a kind of growth your body can actually sustain.
A New Definition of Wellness for the New Year
The most radical wellness choice you can make this January is not doing more; it’s listening better. Listening to your energy levels. Listening to your stress signals. Listening to what actually restores you instead of what culture tells you should. When you support your nervous system, you’re not opting out of discipline, but you’re practicing a deeper form of it. One that recognizes that health is not built through force, but through regulation, consistency, and care. This year, let your nervous system lead, because when your body feels safe, change doesn’t have to be a fight.
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Kickstart 2026 with OsteoStrong Las Vegas
As the calendar flips to January 2026, many of us are reflecting on the past year and setting intentions for the one ahead. Amid the hustle of Las Vegas life—whether you're hitting the Strip, enjoying the desert hikes, or simply keeping up with daily demands—it's easy to overlook the quiet foundations of our well-being. But what if the key to a vibrant, active future starts not with trendy diets or intense workouts, but with something more fundamental: your bones? This year, make a resolution that's truly empowering—take control of your health by prioritizing bone strength. It's time to do something for yourself, starting with the skeletal system that supports everything else. Bones are the unsung heroes of our bodies. They provide structure, protect vital organs, anchor muscles, and serve as a reservoir for essential minerals like calcium. Yet, as we age, bone density naturally declines, increasing the risk of fractures, limited mobility, and even chronic pain. Healthy bones are crucial for maintaining independence and quality of life; without them, everyday activities become challenging, and serious conditions like osteoporosis can lead to debilitating injuries. In fact, poor bone health contributes to a cascade of issues, from reduced physical activity to heightened fall risks, which can spiral into broader health problems. Raising awareness about bone health is more important than ever, especially in a fast-paced city like Las Vegas where people of all ages are pushing their limits. Bone health awareness isn't just about preventing osteoporosis—it's about building a resilient body from the ground up. Organizations and health experts emphasize that proactive care, starting early, can significantly reduce fracture risks later in life. Women, in particular, face higher risks post-menopause due to hormonal changes, but men aren't immune either. With an aging population and increasing sedentary lifestyles, even younger adults are seeing declines in bone density. Simple habits like adequate calcium intake, vitamin D exposure, and weight-bearing exercises help, but for many, these aren't enough to combat the natural losses that begin as early as age 30. Awareness campaigns highlight that bones aren't static; they're living tissue that responds to our choices. Ignoring them means missing out on the full potential of your physical capabilities. One of the most fascinating aspects of bone health is its intimate connection to overall strength. You might think muscles are the stars of the show when it comes to power and endurance, but bones are the true limiting factor. According to Wolff's Law, bones adapt to the loads placed on them by remodeling and strengthening in response to mechanical
stress, such as when muscles pull during exercise. If your bones are weak, your muscles can't safely exert their full force without risking injury—think of it as a chain where the weakest link dictates the overall capacity. As muscles grow larger and stronger through training or growth, bones must add mass and density to keep up. Conversely, if bones weaken from inactivity or age, muscle strength plateaus or declines, leading to a vicious cycle of reduced performance and increased vulnerability. This interplay means that to truly build strength—whether for athletic pursuits, daily tasks, or graceful aging—you must fortify your bones first. Over time, stronger bones allow for greater muscle loads, enhancing everything from balance to metabolic health. Enter OsteoStrong Las Vegas, a revolutionary wellness center that's redefining how we approach skeletal health. Unlike traditional gyms or medical treatments, OsteoStrong focuses exclusively on the skeletal system through a science-backed method called osteogenic loading. This isn't about sweating through hours of cardio or lifting heavy weights; instead, it's a quick, efficient biohack that takes just 10 minutes per week. Using patented robotic devices, sessions apply safe, axial compression to your bones, mimicking the high-impact forces that naturally trigger bone growth—without the risk of injury. The process is simple yet profound: under the guidance of trained staff, you'll engage in personalized sessions that target key areas like the hips, spine, and limbs. This emulates the benefits of high-impact activities but in a controlled, painless environment. The result? Measurable improvements in bone density, muscular strength, balance, and posture. Clients often report reduced joint and back pain, better management of conditions like type II diabetes through lowered HbA1c levels, and an overall boost in vitality. It's suitable for all ages and fitness levels, from seniors looking to prevent falls to athletes aiming to enhance performance. And the best part? No drugs, no supplements—just your body's natural response to optimized loading. At OsteoStrong Gramercy Commons in Las Vegas, located at 5752 S Fort Apache Rd, Suite 145, NV 89148, you'll find a welcoming space dedicated to these transformative sessions. Open by appointment only, the center operates Tuesday and Wednesday from 9 AM to 2 PM, Thursday from 9 AM to 5 PM, and Saturday from 9 AM to 2 PM (closed Mondays and Fridays). Contact them at 702-551-9412 to book your spot. As a special incentive for Vegas Wellness readers, they're offering a free introductory session to experience the ultimate biohack firsthand. Imagine starting 2026 with renewed energy, knowing you've invested in the core of your health. Whether you're a busy professional, a retiree enjoying the Vegas scene, or someone recovering from injury, OsteoStrong empowers you to build a stronger foundation. Don't wait for a wake-up call like a fracture or chronic ache—take charge now. Your bones are the bedrock of your strength; nurture them, and watch your entire body thrive. Head to OsteoStrong Las Vegas this January and step into a healthier, more resilient you. After all, the best investment is in yourself.
Vegas Wellness Magazine
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AYURVEDA
and the Origin Story of Holistic Medicine
Ayurveda is often called the ancient medical system of India, yet such a simple description misses its true breadth. Ayurveda is a philosophy of living, a way of listening to the world, observing the patterns that govern life, and understanding how the forces of nature shape the human experience. To follow its origins, we look back to the rishis, the early thinkers whose depth of perception gave rise to one of the world’s oldest holistic sciences.
The Rishis Who Listened to the World
The word rishi is traditionally translated as “seer,” but these early thinkers were not defined by mysticism. They were defined by attention: deep, disciplined, unwavering attention. Living in lush forests and remote mountains, they attuned themselves to nature with a presence so complete that the line between observer and observed seemed to disappear. They saw how wind stirred thought, how heat transformed digestion, and how the moon’s shifting phases influenced mood and sleep. Long before illness appeared, they could sense the body's quiet transitions through subtle shifts in appetite, energy, sleep, and emotional tone. Over generations, these observations formed a sophisticated understanding of human physiology, psychology, and behavior. They came to recognize patterns we often overlook: that imbalance whispers long before it cries, that health is a rhythm rather than a moment, and that life is shaped by forces we feel but cannot always name. The Charaka Samhita, a classical Ayurvedic text, describes a gathering of these scholars in the Himalayas. Humanity, they observed, was drifting from natural law. Illness was rising. Their inquiry was not a search for cures alone; it was a search for understanding. What sustains vitality? What weakens it? How does the body remember balance, and how does it forget? The answers they uncovered became the foundation of Ayurveda. Charaka articulated principles of internal medicine and preventive care; Sushruta recorded surgical knowledge astonishing for his era; and Vagbhata later synthesized these teachings into the Ashtanga Hridayam, blending poetry, philosophy, and practical medicine. Their work demonstrates an early form of integrative science, where body, mind, environment, and behavior coexist as one continuum.
A Science of Qualities and Energies
Ayurveda begins with a simple but profound observation: everything in existence expresses qualities — warm or cool, heavy or light, stable or mobile, sharp or soft. These qualities shape all life and were expressed through five classical elements: earth, water, fire, air, and space. The elements are not literal substances but archetypes, ways of describing how nature behaves. From these arise the three doshas, Vata, Pitta, and Kapha patterns that govern movement, transformation, and structure. Though poetic, they are grounded in observation, and modern research in constitutional physiology continues to explore correlations with metabolic, genetic, and psychological tendencies.
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By Pravina Narayan Founder of Seva Holistic
One of Ayurveda’s most essential principles, present throughout the classical texts, is that the human being is a microcosm of the macrocosm. Whatever exists in the universe exists within us. The fire that fuels digestion mirrors the fire that fuels stars. The currents of thought reflect the movement of air and wind. The cycles of waking and sleeping echo
cosmic rhythms of day and night. This concept, loka-purusha samya, is central to Ayurveda’s logic. When our inner climate falls out of rhythm with the external world, imbalance arises. When the two move in harmony, health unfolds naturally. Modern insights from circadian science and environmental medicine reflect this ancient truth: the body thrives when it lives in sync with the world around it.
Ayurveda’s Journey Beyond India
Ayurveda did not remain rooted in one geography. Its ideas traveled quietly and steadily, carried by healers, merchants, and Buddhist scholars who crossed mountain passes and desert routes that would later become known as the Silk Roads. Sri Lanka embraced Ayurvedic principles early, blending them with local plants and healing traditions to form its own medical identity. Across the Himalayas, Ayurvedic concepts fused with regional knowledge, helping shape Tibetan Sowa Rigpa, a system that continues to draw from Ayurvedic elemental theory. As travelers carried spices and knowledge westward, Ayurvedic herbs such as turmeric, ginger, and cardamom became prized in Persian and Mediterranean medical traditions. Physicians of the Greco-Arabic world developed theories of temperament, digestion, and balance that reflect striking parallels with Ayurvedic reasoning. This serves as evidence of the intellectual cross-pollination that shaped ancient medicine. To the east, Buddhist monastic networks carried Ayurvedic ideas into China between the 1st and 7th centuries CE. Traditional Chinese Medicine (TCM) ultimately developed from its own philosophical foundations, rooted in Daoism, yin and yang theory, and the concept of meridians. Although the two systems arose independently, Ayurveda’s teachings became part of the broader conversation that shaped the evolution of medicine across Asia, particularly through shared discussions on pulse reading, digestive fire, and herbal energetics. By the medieval period, Ayurvedic botanicals were staples in Middle Eastern and European materia medica. In recent centuries, Ayurveda’s global presence expanded again through integrative medicine and renewed interest in holistic living. Knowledge, it seems, follows those who are ready for it.
A System Rooted in Awareness
Ayurveda endures because it does not offer quick fixes; it offers understanding. It teaches that health is a relationship with food, with time, with breath, with emotion, with the world around us. It reminds us that imbalance begins quietly and that awareness is the earliest form of medicine. The rishis encouraged a simple practice: observe yourself with the same patience they used to observe the natural world. Notice how you wake, how you eat, how you rest, how you think, and how the seasons change you. Healing begins not in action but in attention. Next month, we will explore the three doshas, Vata, Pitta, and Kapha, and learn how your unique constitution shapes the way you move through the world.
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Vegas Wellness Magazine
STAND WITH THE PEOPLE WHO FOUGHT FOR THE RIGHT TO FEED YOU A new year always makes me pay closer attention to where my money goes. Not because I’m tracking my budget, but because every dollar is a vote for the kind of world I want to live in. And this year, I want my vote to go to the people who show up for this city in ways most of us never see. People who fight, not for attention, but for the right to feed their community with integrity. That’s why 2026 is the year to stand with the small farmers and makers who refuse to compromise the food they bring into this valley. Jeanalin Rehm comes from the Zappos world, Tony Hsieh’s era, when culture wasn’t curated; it was lived. Community first. Humans first. Creativity everywhere. Bureaucracy nowhere. She absorbed the best of that environment and somehow translated it into a homesteading life. You can see it in the way she organizes neighbors into a homesteading network that actually helps people do real things: feed their families better, become more capable, and build connections in a city that often feels disconnected. And every couple of weeks, I’ll see a post of Jeana standing beside a friend, a customer, or a neighbor, each one beaming, holding a dozen of her fresh eggs as if they’ve just won something meaningful. It’s ridiculously fun to watch people get “eggcited” over eggs, but that joy says everything. People light up because the food has a face, a story, a place, and a family behind it. She didn’t leave Zappos and reinvent herself; she carried forward the parts of that world that mattered and built something new with them, something grounded, local, and deeply, emotionally, human. The Rehms’ homestead now includes their newly approved farm stand in front of their house—a tiny structure with a big story behind it. What most people never see is everything that happens before an egg ever reaches that stand. The 6 a.m. feedings in the cold. The bales of hay that have to be hauled, no matter how tired everyone is from their day jobs. The sick hens, the water lines that crack in the summer heat, the gardens that wilt and revive because someone refused to give up on them. The hundreds of hours of red tape paperwork and thousands in fees make you wonder if the system was designed to keep small farms out entirely. None of that shows up in the price tag. A $10 carton of eggs doesn’t tell you about the nights they come home exhausted and still have animals depending on them, or the weekends spent rebuilding coops instead of resting. The work is constant, often inconvenient, and absolutely chosen. And that choice is what gives the food its worth. They named their place Semper Fi Homestead, a commitment to God, to their fellow brothers and sisters, and to the kind of family that shows up even when the work is heavy. That commitment includes their two teenage boys, who have embraced the homesteading life fully. They aren’t bystanders; they carry a large share of the daily responsibilities. They haul feed, tend animals, fix what breaks, and carry themselves with a steadiness most people wouldn’t expect from teenagers. The boys’ newest project is microgreens, and they approach it the way their parents approach everything on the homestead: with care, curiosity,
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By Jaden Rae
and the belief that food becomes meaningful when your hands are part of the process. Scott’s history explains the rest. He is a disabled vet who served in the Marines as a gunner, and even with PTSD, Scott wanted to continue serving. During the height of COVID, he moved from hospital to hospital as a traveling nurse, walking into rooms most people prayed to avoid. He carries that experience quietly, but you can feel the weight of it in the way he shows up for people who are hurting. Their four Frenchie therapy dogs were his way of giving veterans a place to soften when the world felt too sharp. And now there’s Johnny Cash, the 20-month-old fluffy HighPark mini steer who stands beside visitors like a four-legged sanctuary. Visitors lean into him, breathe with him, let his warmth settle their nervous systems in ways human conversation can’t always reach. None of this is staged for social media. This is simply the life they’ve built: when someone needs steadiness, they offer it. When someone needs space, they create it. Those moments come to life on their half-acre, yes, just a half-acre, where they pack an astonishing amount of healing into that square footage. Visits are by appointment on Saturdays for a small donation, and people come for the animals as much as the peace they bring. Holy, the seven-month-old Dexter, who will one day be their milk cow. Big Papa, the 42-year-old sulcata tortoise, moves slowly but somehow sets the tone for the entire place. Mr. Butterball, the blue slate turkey scanning the yard like he’s on patrol. Hennifer Lopez, the fabulous black copper Maran, which lays eggs the color of dark chocolate. Guile, the Polish rooster with the feathered mohawk, announces himself before you even get out of the car. Jeana, Scott, and their boys didn’t stop at their own gate. The family built a place where other people could learn the skills they were never taught, how to bake sourdough, butcher a bird, make candles, grow herbs, render tallow, or find a farmer whose practices they can trust. Her Facebook community, “Las Vegas Anything Homesteading,” has grown to more than 700 people, all trading knowledge, tools, and small victories. She shares where to buy truly pasture-raised chicken (Josh & Sons), where to source quality beef (Battle Born Ranch), and which Nevada makers are doing things the right way. What she’s created isn’t a hobby group; it’s a living network of self-reliance and mutual support. People come in curious and leave more capable, and that capability strengthens households, neighborhoods, and slowly, the local food system itself. And then there’s the food. Food has become expensive everywhere. Nothing feels like a bargain anymore. So the question stops being, “Why are farm eggs ten dollars?” and becomes, “What am I actually buying when
I spend money on food?” When I buy from Nevada’s small farmers, I’m not buying convenience or perfection. I’m buying food raised by people who refuse to cut corners. I’m buying eggs from hens that sunbathe with tortoises and wander with turkeys. I’m buying meat from farmers who move their birds across fresh pasture instead of locking them under fluorescent lights. I’m buying the work, the early mornings, the care, the losses, the learning, the integrity that shows up on the plate. Price is the surface. Worth lives underneath. Part of standing with the people who feed you is recognizing the faith behind their work—the belief that small things matter, that service matters, and that feeding a community is holy in its own way. The Rehms don’t separate their homestead from their faith; it’s the foundation that steadies them when the work is heavy and the days are long. You can feel it when you walk their property. Johnny Cash meets people exactly where they are, easing himself beside them with a kind of wordless understanding. When they bring their crew to the Farmer’s Market once a month, people linger not just out of curiosity, but because the air around them feels different, quiet, kind, grounded. And when the day winds down, a softness settles across the animals. There’s a peace to it, a quiet spirituality you can sense simply by standing among living creatures who feel loved and cared for. Jeana says it plainly: everything they’ve built is because Jesus placed it on their hearts and trusted them to carry it forward. Some experiences fill your stomach. Some strengthen your spirit. Their homestead manages to do both. If last year has taught me anything, it’s that the people who feed us aren’t just selling food, they’re holding a line. They’re choosing integrity in a system that rewards shortcuts, choosing community in a culture that prioritizes convenience, choosing faith when the work stretches them past their limits. And we get to choose, too. Not in grand gestures, but in steady decisions that honor the people doing the work. Start wherever you are. Pick one thing. Maybe it’s buying farm-grown microgreens at the farmer’s market once a month. Or swing by Semper Fi Homestead every so often for a dozen fresh eggs. Let your dollars support the hands you trust and the food system you want to see grow. They’ve taken their stand. Now it’s our turn to stand with them. You can find the Rehms at: @ crazyfarmgirlera on Instagram, TikTok and Facebook, Homestead Facebook Group: Las Vegas ANYTHING HOMESTEADING
Strength, Recovery, and the Future of Body Wellness in Las Vegas
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Emsculpt Neo
this by actively stimulating muscle tissue while simultaneously supporting fat reduction, helping patients maintain strength without excessive strain on the body. In a city like Las Vegas, where many professionals balance demanding schedules, travel, and high physical output, time-efficient wellness solutions matter. Each Emsculpt Neo session lasts about 30 minutes, requires no needles or anesthesia, and involves no downtime, allowing individuals to return immediately to work, training, or daily life.
Wellness That Fits the Las Vegas Lifestyle
Las Vegas is a city built on energy, long days, late nights, and a pace that demands both physical resilience and mental stamina. As the wellness movement continues to evolve locally, residents and visitors alike are shifting their focus beyond aesthetics toward functional strength, recovery, and longevity. In this space, Emsculpt Neo has emerged as a powerful non-invasive technology redefining what modern body wellness can look like. Emsculpt Neo is an FDA-cleared treatment that simultaneously builds muscle and reduces fat using a combination of high-intensity focused electromagnetic energy (HIFEM+) and radiofrequency (RF). While it is widely known for its body sculpting benefits, its impact extends far beyond appearance, offering meaningful support for recovery, performance, and overall quality of life.
Supporting Recovery and Functional Strength
Muscle loss and weakness can occur for many reasons, including injury, surgery, chronic pain, or reduced activity over time. For individuals recovering from injury or dealing with muscle deconditioning, rebuilding strength can feel daunting, especially when traditional exercise is limited or uncomfortable. Emsculpt Neo induces thousands of powerful supramaximal muscle contractions in a single session, activating muscles at a level that cannot be achieved voluntarily. These contractions help re-engage and strengthen targeted muscle groups, making it a valuable adjunct for those looking to restore strength safely and efficiently. By strengthening muscles that support joints and posture, particularly the core and gluteal muscles, Emsculpt Neo may help improve stability, balance, and functional movement, all of which play a critical role in long term recovery and injury prevention.
A New Approach to Longevity and Quality of Life
As we age, maintaining muscle mass becomes increasingly important. Muscle health is closely tied to mobility, metabolic function, and independence, which are key pillars of longevity. Emsculpt Neo addresses
From hospitality professionals and entertainers to athletes and active retirees, Las Vegas residents are increasingly seeking wellness technologies that deliver measurable results without disruption. Emsculpt Neo fits seamlessly into this lifestyle, offering a modern solution for those who want to feel stronger, move better, and maintain their health as they age. Beyond aesthetics, many patients report improvements in core engagement, posture, and overall physical confidence. These changes often translate into better performance both inside and outside the gym.
Redefining Body Wellness
Emsculpt Neo represents a shift in how we think about body treatments, not as cosmetic add-ons, but as part of a comprehensive wellness and longevity strategy. By combining advanced technology with functional outcomes, it offers a forward-thinking approach for individuals who value strength, recovery, and long-term health. As Las Vegas continues to lead in innovation and lifestyle optimization, Emsculpt Neo stands at the intersection of science, wellness, and modern living, supporting not just how we look but how we move, feel, and live.
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• Emsculpt Neo is FDA-cleared for non-invasive muscle stimulation and fat reduction. • The treatment combines high-intensity focused electromagnetic energy (HIFEM+) with radiofrequency technology. • Clinical studies have shown an average muscle increase of up to 25 percent and an average fat reduction of up to 30 percent in treated areas. • Each session lasts approximately 30 minutes and requires no needles, anesthesia, or downtime. • Patients may experience temporary muscle soreness similar to an intense workout. Emsculpt Neo treatments are offered locally at Neuropathy and Pain Centers of Las Vegas' newest Wellness Center. Call (702) 257-7246 for more information.
INTUITIVE FORAGER FARMERS MARKET A Taste of Local, Organic Community in Las Vegas
Nestled in the heart of downtown Las Vegas, the Intuitive Forager Farmers Market has long been one of the city’s most unique and celebrated markets for farm-fresh, organically sourced produce, artisan foods, and community connection. Rooted in a philosophy that food can nourish not just the body. but community and spirit, this market offers locals and visitors a curated farm-to-table experience that stands apart from typical produce stands.
Roots and Purpose
The Intuitive Forager Farmers Market grew out of a deep passion for exceptional produce and sustainable agriculture. The name Intuitive Forager reflects the founder, Kerry Clasby’s approach: searching, tasting, and selecting the very best seasonal harvests from organic farms and bringing them directly to Las Vegas consumers. Beyond simply selling vegetables and fruits, the market emphasizes education, sustainability, and connection between growers, chefs, and the public. All vendors are carefully vetted to ensure that all offerings are clean and organic. And, the items that are brought in from outside farms are all picked and delivered timely to ensure freshness. Over the years, this market has earned accolades in the community, including recognition as a standout market in Las Vegas for organic offerings, thanks to its dedication to quality and variety. The market has partnered with The Plaza Hotel who has provided the location next door to the hotel as well as the Inspiring Children Foundation, a non-profit helping youth and their families while utilizing a whole human approach to physical, social, emotional, & mental health.
At the Market
The Intuitive Forager Farmers Market includes: • A diverse array of organic produce including seasonal fruits, heirloom vegetables, herbs, and other crops sourced from dozens of farms in Nevada and California. • Artisanal and handcrafted foods such as raw honey and elderberry elixirs to rustic breads and specialty preserves. • Community engagement and education with vendors hosting cooking demonstrations, giving chef talks, and leading discussions about ingredients, preparation, and the benefits of eating seasonal, organically grown food. • A family-friendly atmosphere
Current Vendors
The market itself stocks a large array of fruits, vegetables, herbs, cheeses, pasta, beans, nuts and more. In addition, following are some of the vendors that participate in each weekly market: • MicroQueen: Artisinal microgreens, desserts and quiche
• Bread by Ned: Sourdough, baguettes and pretzel rolls baked fresh • Formula Flawless: All natural skincare • Mushroom Head Coffee: Instant functional mushroom coffee • Big Wild Alaskan Fish: A variety of seafood fresh from Alaska • A Colorful Life Cards: Homemade greeting cards for all occasions • Josh & Sons Chicken: Organically raised and processed fresh whole chicken • Cultures Origins: Fermented veggies and kraut • Elderberry Source: Handmade elderberry syrup, sea moss gel and fire cider • Rainbow Farms: Organic fruits and vegetables • Redazzled: Homemade jewelry • Terra Bowl Pottery: An array of handcrafted pottery items • Conscious Creations: Handmade and curated clothing and jewelry
The Experience
What sets the Intuitive Forager Farmers Market apart is its experience. It’s not merely about buying produce; it’s about connecting with growers, meeting local artisans, learning about food systems, and savoring seasonal flavors in a laid-back urban setting. The market’s combination of personality, purpose, and produce makes it feel like a community hub rather than a transactional space.
Location & Hours
The Intuitive Forager Farmers Market is located inside the old bus depot next to the Plaza Hotel at 200 S. Main Street in Las Vegas. The market is open on Fridays from 9am until 2pm. Parking is free, just pull in to the Plaza’s valet and tell them you are here for the market. For more information, and to stay up to date on the market schedule and vendors, visit @intuitiveforager on Facebook and Instagram.
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Biohacking with JohnXD
Here we are in the first month of 2026 - what a year 2025 has been. I’ve shared several biohacks I hope you’ve tried and woven into your routine. I’ve certainly learned a lot and added powerful new tools to my own toolbox. This month, I’m diving into the Align Mat PEMF, a product I first mentioned alongside BrainTap. These two are incredibly synergistic. My passion for Align starts with its creators, Mike and Alyssa. Their genuine mission is to help people heal and bring the world into balance. That’s exactly what Align does: it realigns the body, restoring homeostasis and shifting us from fight-or-flight into rest-and-recover mode. The concept is simple, yet in today’s high-stress world, true recovery is rare. I discovered the Align Mat, and Mike and Alyssa, in 2024, and it has become a staple in my biohacking routine. From our first conversation, I knew this was the right mat for me. Mike and I even share an indirect connection from our Tampa days, which created an instant bond. Once I heard their “why,” I was all in. The toughest decision? Choosing between their two incredible mats. I started with the Stealth (Black) and will soon add a Zen. The Align Mat is a full-body pulsed electromagnetic field (PEMF) therapy device that delivers low-frequency electromagnetic pulses through a portable mat for home or clinical use. It emits controlled magnetic fields that penetrate tissues, stimulating cellular repair and amplifying the body’s natural healing processes. Benefits include improved circulation, reduced inflammation, chronic pain relief, and enhanced mitochondrial function for better energy production. Regular use also supports deeper sleep, stress reduction, and overall vitality, all without invasive procedures. The results speak for themselves. As many of you know, I’m a high-energy, go-go-go kind of person. The Align Mat lets me dial that down in just 20–25 minutes, slipping into a calm, restorative state. Pair it with BrainTap, and you’ve got a true biostack. Together, they’re unmatched for relaxation and a full-system reset. These are non-negotiables in my setup. This journey has taught me one undeniable truth: recovery is everything. From red light therapy to the Align Mat and BrainTap, and tracking every result, these modalities have transformed my life. I live differently now, and I’m grateful every day for the technology that made it possible. As the new year starts, I encourage you to shift how you think about health and wellness. You have to be your own self-advocate. No one will take care of you better than you. Taking care of yourself is not selfish; it shows pride and discipline. Thank you for joining me on this journey. I can’t wait to share more cuttingedge biohacks and longevity tools with you as I continue on this wellness path. JohnXD, a former Navy submariner turned biohacking enthusiast, has made it his mission to unlock human potential and help people through innovative health strategies. Owner of Osteostrong Las Vegas and founder of Biohacking Las Vegas, John shares insights on fitness and longevity. JohnXD's diverse background, from serving in the Navy to being a professional photographer and magazine owner, to his dreams of building a biohacking empire, showcases his dedication to improving lives.
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A Fresh Start That Actually Sticks
>>> A Mental Health Occupational Therapy Perspective January arrives every year with a familiar message: reset, make changes, improve. New habits, new routines, a “new you.” For some, this energy feels motivating. For many others, especially those navigating anxiety, neurodivergence, burnout, or major life transitions, it can feel overwhelming, discouraging, or even isolating. When change feels hard, people are often told to try harder, be more disciplined, or push through discomfort. But what if the issue isn’t motivation at all? What if the problem is that the approach doesn’t fit how real life actually works? As a mental health occupational therapist, I see this pattern often. People want change, but they’re working against nervous system overload, executive functioning challenges, unrealistic routines, or environments that don’t support them. A fresh start doesn’t require more pressure; it requires better support.
Why Resolutions Rarely Stick
Traditional New Year’s resolutions tend to focus on outcomes: reduce anxiety, get organized, be more productive, and take better care of yourself. These goals sound reasonable, but they often ignore the how - the systems, habits, and daily structures that make change possible. Mental health challenges don’t exist in isolation. They affect how we wake up in the morning, manage our time, show up to responsibilities, care for our bodies, and engage with others. When stress, anxiety, or burnout are present, even simple tasks can feel disproportionately difficult. This isn’t a character flaw. It’s often a nervous system and executive functioning issue. Occupational therapy (OT) takes a functional approach to mental health. Rather than asking, “What’s wrong?” OT asks, “What’s getting in the way of daily life, and how can we support it?”
Mental Health Is Functional
Mental health is often discussed in abstract terms: thoughts, emotions, diagnoses. But in everyday life, mental health is deeply practical. It shows up in how consistently you eat meals, whether you follow through on appointments, how you manage transitions, and how safe or overwhelmed you feel in your routines. Mental health occupational therapy focuses on these real-life pieces. It bridges the gap between insight and action by addressing how mental health impacts daily functioning and how daily life can be designed to better support mental health. This approach is especially helpful for adults who feel like they’ve “tried everything” but still feel stuck. Therapy may have provided insight, but translating that insight into sustainable habits can be
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difficult without practical, individualized support.
A Different Definition of a Fresh Start
A fresh start doesn’t have to mean doing more. In fact, for many people, doing less but more intentionally is far more effective. From an OT perspective, a fresh start might look like: • Simplifying routines instead of adding new ones • Creating a structure that supports mental health rather than productivity • Learning coping strategies that work in the moment • Designing habits around energy levels, not expectations • Building systems that reduce decision fatigue and overwhelm This is particularly important for neurodivergent adults, those with anxiety, or individuals recovering from burnout. Rigid routines and unrealistic expectations often lead to cycles of guilt and abandonment. Sustainable change requires flexibility, selfunderstanding, and nervous system support.
Nervous System Regulation as the Foundation
One of the most overlooked aspects of change is the nervous system. When the nervous system is dysregulated, stuck in fight, flight, or shutdown, it’s incredibly difficult to focus, plan, or follow through, no matter how strong the intention. Mental health OT often incorporates nervous system-informed strategies to support regulation, awareness, and emotional safety. This might include sensory strategies, environmental modifications, grounding techniques, or movement-based interventions. When the nervous system feels safer, the brain is better able to engage in planning, problem-solving, and habit formation. Regulation isn’t a luxury; it’s the foundation for meaningful change.
Real-Life Skills, Not Just Coping Skills
Coping skills are important, but they’re only one piece of the picture. Occupational therapy looks at the broader context: routines, roles, environments, and daily demands. Mental health OT can support adults with: • Executive functioning (planning, organization, follow-through) • Daily routines and habit formation • Stress and emotional regulation • Community participation and social engagement • Work, school, or role transitions • Confidence, self-esteem, and identity The focus isn’t perfection. It’s progress that feels attainable and aligned with real life.
By Anna Ketron Cusano, OTR/L
l Specia IL
TA ALL RE CTS PRODU ET 1 G BUY 3 E! FRE
Why a Customized Approach Matters
No two people function the same way. What works for one person may be completely ineffective, or even harmful, for another. That’s why a one-size-fits-all approach to wellness often falls short.
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Occupational therapy is inherently individualized. Sessions are tailored to the client’s goals, lifestyle, environment, and nervous system needs. This customization allows for strategies that actually fit into daily life, rather than becoming another thing to “keep up with.” For many adults, especially women, mental health struggles are internalized. People appear high-functioning on the outside while quietly feeling overwhelmed or disconnected. OT provides a space to slow down, reassess, and rebuild from a place of self-compassion and practicality.
A Modern Approach to Wellness
Modern wellness is shifting away from hustle culture and toward sustainability, nervous system health, and intentional living. Mental health occupational therapy aligns naturally with this shift. Rather than focusing on productivity or appearance, OT emphasizes quality of life. It asks meaningful questions: • What does a balanced day look like for you? • What supports help you feel regulated and capable? • What changes would make daily life feel more manageable? This approach honors both mental health and function, recognizing that well-being is built through daily experiences, not just mindset shifts.
Moving Into the New Year
As January unfolds, consider reframing what a fresh start means. Instead of chasing drastic change, focus on building support. Instead of forcing new habits, design routines that work with your nervous system. Instead of doing it alone, seek guidance that bridges insight and action. A fresh start doesn’t require becoming someone new. It begins with understanding yourself more deeply and permitting yourself to build a life that truly fits. Anna Ketron Cusano, OTR/L, is an occupational therapist and founder of The Self-Care OT, a Las Vegas-based initiative that bridges evidence-based wellness and everyday living. She helps clients reconnect with themselves through OT-informed self-care, sensory regulation, and lifestyle balance. Accepting Medicare Part B and self-pay.
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YOUR ENERGY, YOUR POWER!
Ever since I was young, I’ve been captivated and fascinated by the mystery and power of energy. I’m in awe of the unspoken language that lives beneath every interaction, every moment, every breath we take. Energy has its own frequency, its own pulse, its own colors, vocabulary, and when we pay closer attention, when we intentionally tune our inner ear to its vibration, we begin to hear life differently. We start to notice a new sound, a new color, a deeper dimension of wisdom that exists beyond words. A beautiful language. Children are masters at tuning into energy. Their innocence and purity allow them to hear and understand the rhythm and its flow. That is why children are so precious and delicate. When energy shifts onto a negative rhythm, children react with extreme discomfort. When children feel love or a sense of peace, they absorb it like oxygen and become content and peaceful. When a child spins in circles, the child will have high levels of energy. You, too, can become childlike again if you tap into this knowing. Have you ever walked into a room and felt something shift, even before a single person spoke? Maybe the air felt heavy. Maybe it felt light. Maybe you felt instantly at ease, or suddenly uncomfortable, without understanding why. That is the language of energy speaking to you. It’s subtle, but it’s also unmistakably loud once you learn to listen. Pay attention to how you feel when you’re alone in a space. Notice what changes when someone else enters that same space. Energy expands, contracts, moves and dances. It communicates with us constantly. It is the power you carry since birth. And once we begin to recognize its patterns, we realize that we’ve been living among invisible signals all along. signals guiding us, teaching us, protecting us, and sometimes warning us. Yes, you’re a powerful, intuitive being, and it’s time you recognized it again. Just like when you were a child. The moment you truly listen to energy, you step into a whole new realm that has been waiting for you all along. Energy is not just around us; it is us. It’s the sacred thread connecting our thoughts, our emotions, our creativity, our intuition, and our relationships. If energy weren’t ignored as often as it is, we
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wouldn’t experience such profound internal struggle. So much of the chaos we face within ourselves and in the world is the result of being disconnected from our own energetic gifts and language. We fight battles inside our minds only to discover, eventually, that the root of these battles is a lack of connection to our deeper consciousness. When we don’t understand our own energy, we don’t understand ourselves. In fact, we live at a very low frequency, and that is why we run out of energy. We become drained and unfulfilled. But when we tune in, everything changes. Wouldn’t you say it’s time to shift this? It’s time to celebrate energy and your own power to communicate and renew yourself. Energy allows us to work better, love better, create better, and actually be better. When we align with the right frequency, we find clarity. We find flow. We find a natural rhythm that lets us multitask with ease, connect with others more deeply, and navigate life with much more grace and a higher intelligence. The simplest way to absorb energy is through silence. Through listening. Through allowing yourself to feel rather than analyze. That is how I learned to meditate at a very young age, not through instruction, but through presence. Through curiosity. Through tuning inward and letting energy reveal itself to me. I discovered a world of happiness and peace. Energy is our greatest teacher, and it is available to us every moment. QUICK TIP: Try to spend 5 minutes a day in silence, tune into the space that you are currently in, and listen to the energy that surrounds you. Become an energetic observer. Ask yourself. How do I feel right now? What does my space feel like in this moment? When you change your environment, such as leaving a room or getting into a vehicle or a public place, tune in again and repeat the same questions. This will help you practice and allow you to hear your long-forgotten language: Energy! Have fun with it and tune into endless possibilities and discoveries. Remember your own power, and as I always say… “Switch Your Power On” Tsikki Thau is an internationally acclaimed stress management expert and manifestation coach with more than 30 years of experience transforming lives worldwide. Celebrated Author of Attract It All: The Real Secret to Manifestation. Creator of the S.N.A.P. method and Vibe-Up technology, Tsikki blends science with energy psychology to help clients overcome obstacles. She has been featured on numerous TV shows and received multiple accolades for her innovative work. Visit her at TsikkiThau.com. Follow on Instagram @TsikkiThauOfficial.
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BAREFOOT MASSAGE
Possibly the Deepest Relaxation You’ve Ever Experienced
At first mention, barefoot massage tends to spark curiosity and sometimes hesitation. Many people imagine something intense or overwhelming. In reality, Ashiatsu, the traditional name for barefoot massage, is one of the most grounding, soothing, and effective forms of deep bodywork available. Before going further, it helps to understand what Ashiatsu actually is. Ashiatsu is a barefoot massage technique in which the therapist uses their feet to deliver slow, controlled, sustained pressure while supported by overhead bars for balance and precision. These bars are not for force, but for control, allowing the practitioner to finely regulate pressure and movement. Sessions are always performed fully draped, with privacy and communication maintained throughout. What makes Ashiatsu unique is the surface area of the foot. Unlike thumbs, elbows, or forearms, the foot distributes pressure evenly across large muscle groups. This even distribution allows the body to relax into the work rather than resist it, creating deep release without the sharp or poking intensity often associated with traditional deep tissue massage. In a culture shaped by long workdays, constant stimulation, and chronic stress, many bodies live in a near-constant state of tension. Barefoot massage offers something increasingly rare: deep work that does not require bracing, guarding, or pushing through discomfort. Instead of asking the body to tolerate pressure, it allows the body to receive it. Many people do not realize how often they brace during bodywork. The body tightens. The breath shortens. The nervous system stays alert. Even when a massage is technically helping, the body may still be preparing for impact. Barefoot massage works differently. Because the pressure is broad, slow, and rhythmic, the body perceives it as supportive rather than invasive. Muscles soften more readily. Breath deepens naturally. The nervous system shifts out of fight-or-flight and into the parasympathetic state, where healing, repair, and recovery occur. Clients often describe Ashiatsu as: • Meditative • Grounding • Spacious • Surprisingly relaxing for how deep it feels Healing does not happen in a rushed or vigilant nervous system. No matter how skilled the technique, the body must feel safe enough to receive the work. Barefoot massage excels here because it communicates safety on a physiological level. Slow, consistent pressure sends signals of stability and containment to the nervous system. Instead of asking the body to let go, the work allows it to soften naturally. This makes it especially beneficial for people experiencing chronic stress, long-held tension patterns, or nervous system fatigue, all of which are increasingly common in modern life. When the nervous system settles, the effects of massage tend to last longer. Mobility improves. Pain patterns ease. Many clients report feeling not just looser, but more present and grounded in their bodies for days afterward. Ashiatsu is particularly helpful for: • Chronic back, hip, and shoulder tension
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By Alethea Shelton
• Athletes and physically active bodies • People who feel “tight” all the time • Those who want deep work without soreness afterward Because the work follows long, flowing lines through the body, it addresses the entire movement in addition to isolated knots. This often results in easier movement, improved posture, and a more balanced relationship with the body overall. A barefoot massage session begins with a brief check-in about how you are feeling and what your body needs that day. You will then settle onto the table under the sheet, undressing to your own comfort level. Ashiatsu is always performed fully draped, with privacy and comfort maintained throughout the session. Because the work moves in long, continuous lines through the body, many clients choose to remove their underwear so the flow is uninterrupted through the hips and legs. This is always optional. If you prefer to keep undergarments on, the session is adapted accordingly. Your comfort and boundaries are always the priority. During the session, slow, sustained pressure is delivered through the therapist’s feet, with communication encouraged. Pressure can be adjusted easily. Many clients feel deeply relaxed during the session and both grounded and spacious afterward, with benefits continuing to unfold over the next several days. As a licensed massage therapist, I have worked with a wide range of bodies carrying the imprint of stress, overuse, and emotional holding. What drew me to Ashiatsu was not only its ability to access deep layers of tissue, but the way clients’ nervous systems responded to it. Again and again, I observed that when the body felt supported rather than pushed, release happened more naturally and the results lasted longer. This approach is central to my work, where barefoot massage is integrated with a nervous-system-informed, embodied approach to healing. One of the most transformative aspects of barefoot massage is how it changes a client’s relationship with pressure itself. By softening into sensation rather than resisting it, the body can safely receive deeper pressure without triggering guarding or discomfort. This shift is not just physical, but neurological. When the nervous system feels supported rather than overwhelmed, the body can finally let go of patterns it has been holding onto for years. At its best, Ashiatsu is not just about applying more pressure. It is about listening. Listening to the body’s pace. Listening to where it is ready to release and where it needs gentleness. In a culture that glorifies effort and endurance, barefoot massage offers a different message. You do not have to push harder to feel better. Sometimes, you simply need to be supported deeply enough to let go.
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>>> Money Mindset: Not Born Rich FINANCIAL WELLNESS
The brutal truth of getting ahead financially is not just numbers; it is a mindset. Anyone who truly wants to begin to invest, or take investing to the next level, has to have the right mindset. There is no getting rich quickly. If it happens, it's luck. One cannot plan for luck. We can wish for it and hope it comes true, but what if it does not? When I advise hard-working Americans, I implore them to take care of their foundation as a backup. If you don’t get that promotion at work. If you don’t start and succeed at your own business. If you don’t get rich with Crypto or win the lotto, have the foundation of traditional planning as a backup. For those who do not have a complete understanding of their budget and goals, I can assure you that their wants and dreams are very likely to NOT make their goals a reality. Having been a financial advisor for almost 20 years, with a background in investing for 25 years, I have had the privilege to use others' hindsight as my foresight. I walked away from the industry as a licensed advisor to become a financial educator. The cold, hard truth is that everyone, from every walk of life, no matter what religion, culture, sexual orientation, have the same experiences with money when we are Not Born Rich. People don’t regret the things they did; they regret the things they did not do. Many people die rich, but very few live rich. With proper planning, you can have both. No one has ever asked, towards the end of their lives, “Why did I invest so much? I have extra money in my IRA, in my 401k, too many real estate properties, and I am leaving behind too much to my family. Why did I do that?” However, many people do say “I wish I had opened an IRA, I should have bought stock, I should not have just relied on my 401k, my pension, my social security, I should have had multiple accounts.” Anyone can do it. You just need a plan. People don’t plan to fail; they fail to plan. Remember, if you aim at nothing, you will hit it with amazing accuracy. One of the sad truths is that financial services firms have what they call an ideal client profile. The majority of financial services companies require six figure minimums for investment management, and typically a six-figure income. That is the top 10% income earners in America. What about the other 90%? They are left to figure things out on their own. Think about it. You have been to your bank many times. How many times has the bank employee told you that they want to introduce you to the in-house financial advisor sitting in the bank to help you with your financial planning journey, so you and your family can be in a better financial situation? If you are not sitting on at least a hundred thousand dollars in your checking account, I can almost guarantee they have never tried to assist you. It's not ill-intended, it's just the way it is. No one cares if you’re not rich. It is up to you to take the steps to educate yourself, take action, and hold yourself accountable. But where and how do you get started? Where do you start to look? What do you research? I love the saying, “A fish does not know it is wet.” The trick is to identify what you want for yourself. After dedicating yourself to a lifetime of work (your job/career), what do you want to do with the remainder of your time on earth? When you figure that out, you can figure out how much your desired lifestyle will cost per year. Do you need to maintain the same standard of living as you did when you worked (have the same income not working)? Would you like an enhanced standard of living (have more money than when you worked), or a decreased standard of living (have less income than when you worked)? If you want to Netflix and chill, then maybe a decreased standard of living will be sufficient. However, if you want
By: John D. Romero
to travel, eat out every day, hang out with family and friends, join the country club, or have that dream car, you will most likely need more money to do these things. This is why identifying what you want for yourself is imperative, so you know what to aim at. After identifying your goals, you have to factor in taxes and inflation because most of your accounts, such as social security, pension, traditional IRA, 401k, and 403b’s are tax-deferred. This means you will pay down the road when you take money out, or start receiving money. If you did a good job planning, then you may owe more in taxes not working than you did when you worked. The mindset that you pay less in taxes when you retire is true if you don’t have much income or assets. But financial planning is not dreaming about living in poverty with low income. Odds are you will be in a higher tax bracket when you retire than when you were working if you planned and invested. Then, you have to realize that on average, money loses half its value every 24 years (inflation). Most of the workforce currently will have their money lose half its value twice in their life. Meaning that if you have a plan in today’s dollars projected to give you, say, $60,000 a year, f you didn’t account for inflation, that plan will give you the equivalent of $15,000 a year ($60k > $30k > $15k). So, you need to outperform inflation. This takes an extreme amount of financial literacy to not only understand these concepts, but to learn how to apply them to your unique situation. Fear not. I wrote the guide to financial literacy, Not Born Rich. This book is not only designed to give you the perspective to think differently and plan to obtain money, experiences, and other things today, tomorrow, and forever, but to TEACH you how to plan for yourself and get the life you dreamt of. The life you deserve. Pick up your copy, and refer it to someone who wants to drastically change their financial situation. It’s time the Not Born Rich do what the privileged rich have done since the beginning of time. “There are a lot of people who die rich, but few who live rich.” Investing since the age of 18, and now at age 43, with nearly two decades of experience as a financial advisor, JDR has spent twenty-five years in the markets with one goal in mind: to secure the freedom to enjoy his time on Earth with the people he loves. Not born into wealth, he built it through discipline, intelligence, and a practical understanding of money, and now uses that experience to teach others how to build financial security without sacrificing the present. As the author of Not Born Rich, JDR offers a blueprint for those who didn’t start with a trust fund but want to finish with a legacy. He believes true wealth means using money as a tool to live well: spending time with family, treating others with respect despite differences, and caring for the world we share. The book Not Born Rich by John D. Romero is available now on Amazon.
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NEOGRAFT HAIR RESTORATION A Revolutionary Approach to Hair Transplantation
Hair loss is a common concern for both men and women. Whether caused by genetics, aging, hormonal changes, or medical conditions, thinning hair can significantly affect self-esteem and confidence. While there are various treatment options available, one of the most effective and advanced methods is NeoGraft hair restoration. This minimally invasive procedure has become a game-changer for individuals seeking a natural, long-lasting solution to hair loss.
Recovery and Results
What is NeoGraft?
Advantages of NeoGraft Over Traditional Methods
The NeoGraft system consists of a small, hand-held device that gently extracts hair follicles and places them in a precise and natural pattern in the recipient area. It’s an advanced version of the FUE method, where the focus is on precision, speed, and reduced downtime for patients.
With NeoGraft, patients typically experience less swelling, bruising, and discomfort compared to traditional hair transplants. Most people can resume normal activities within a few days. The precision of the NeoGraft system allows for a more natural-looking hairline. The doctor can carefully select and place each follicle to mimic the natural growth patterns of hair, providing a fuller and more realistic result.
NeoGraft is a state-of-the-art, automated system used for Follicular Unit Extraction (FUE), a technique that allows for the harvesting of hair follicles from a donor area (typically the back of the scalp) and transplanting them into areas experiencing hair thinning or baldness. Unlike traditional hair transplants, which involve the removal of large strips of skin from the donor site (a method known as strip harvesting), NeoGraft uses a roboticassisted, follicle-by-follicle extraction process that minimizes discomfort and reduces the risk of scarring.
How Does NeoGraft Work?
Consultation and Planning Before the procedure, a consultation with a qualified hair restoration specialist is essential. During this appointment, the doctor will assess the patient’s hair loss pattern, overall health, and suitability for the procedure. The doctor will also discuss the desired hairline and the amount of coverage needed.
Harvesting Hair Follicles
Once the planning stage is complete, the procedure begins with the harvesting of healthy hair follicles from the donor area. Using the NeoGraft device, individual follicles are gently extracted one by one, leaving tiny circular scars that are nearly invisible to the naked eye. The automated system ensures that the follicles are carefully and consistently extracted, which is key to the success of the procedure.
Preparing the Recipient Area
After follicle extraction, the scalp is prepped for the transplant. The surgeon will create tiny, precise incisions in the recipient area where the hair follicles will be placed. This step is crucial in achieving a naturallooking hairline and a well-distributed appearance.
Implanting Hair Follicles
The harvested follicles are then implanted into the incisions made in the thinning or bald areas of the scalp. Because the follicles are transplanted one by one, the doctor can carefully control the angle, direction, and density, creating a very natural look that blends seamlessly with the patient’s existing hair.
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Recovery from a NeoGraft hair transplant is generally quicker and less painful than traditional hair transplant procedures. Most patients experience minimal discomfort and swelling, and any redness typically subsides within a few days. While the transplanted hair will initially shed in the first few weeks, new growth typically begins to appear around 3-4 months post-surgery, with full results visible in 12-18 months.
NeoGraft’s automated FUE technique eliminates the need for scalpel incisions and large donor area removal, which means less trauma to the scalp and reduced risk of scarring. The procedure leaves virtually undetectable and only tiny puncture scars. Unlike traditional strip harvesting, which can leave a linear scar on the back of the head, NeoGraft’s follicle-by-follicle extraction ensures that scarring is minimal and scattered, making it ideal for patients who want to wear their hair short.
Since NeoGraft uses an automated system that minimizes human error, the overall success rate of hair follicle survival is higher than in some traditional methods. The robotic extraction technique reduces the risk of damaging follicles during the harvesting process, ensuring that a higher percentage of follicles survive and grow successfully in their new location. NeoGraft hair restoration offers a modern, efficient, and minimally invasive solution to hair loss. With its precise, robotic-assisted FUE technique, it provides natural-looking results with minimal downtime and a lower risk of scarring. Whether you're struggling with male pattern baldness, receding hairlines, or thinning hair, NeoGraft can help you regain your confidence and restore your hair in a way that looks and feels completely natural. Dr. Tammara Beeghly and the team at the Center for Health and Wellness offer no-cost, no-obligation consultations for NeoGraft hair restoration. Call (702) 248-2228 to schedule an appointment and mention Vegas Wellness Magazine when calling.
>>>
Spotlight On
NEUROLAB About the Founders
Justin Walker Justin Walker’s background is rooted in hands-on, body-based healing. He spent years working as a massage therapist and somatic practitioner, supporting people through pain, injury, and chronic stress. Over time, it became clear to Justin that the body is never the full story on its own, that what we hold physically is deeply tied to the nervous system, perception, and lived experience. His work evolved into studying how sensory input, movement, and awareness shape resilience and recovery. Tiana Walker Tiana Walker comes from an education and healing background, with experience in teaching, Reiki, and intuitive guidance. She’s always been fascinated by how people make meaning of their experiences and how safety, or the lack of it, shapes our ability to grow, connect, and thrive. Tiana’s path led her into nervous system work as a way to bridge science, intuition, and embodiment, helping people reconnect with themselves in a grounded, sustainable way. Together, their backgrounds blend the physical, neurological, emotional, and intuitive, creating a holistic approach that meets people where they are.
How it All Started
Justin and Tiana started NeuroLab after witnessing a consistent gap in the wellness world. Many people were doing “all the right things” - therapy, fitness, meditation, supplements, yet still felt stuck in stress, pain, burnout, or survival mode. What they saw was that the nervous system itself often hadn’t learned safety yet. NeuroLab was born from their shared belief that healing doesn’t come from forcing change, but from creating the conditions where the nervous system can reorganize naturally. They wanted to create a space that feels experiential, precise, and deeply human, where people don’t just talk about change, but feel it in their bodies.
Services Offered at NeuroLab
The core offering at NeuroLab is a customized nervous system journey they call NeuroFlo. Sessions integrate: • Nervous system regulation and retraining • Somatic and movement-based practices • Multisensory light entrainment for neuroplasticity • Guided breathwork and perception work • Reflective integration and intuitive coaching Each session is tailored to the individual. There is no one-size-fits-all protocol, everything is responsive to what a person’s nervous system is ready for at that moment.
Benefits of NeuroLab
NeuroLab supports a wide range of people, including: • Individuals experiencing chronic stress, anxiety, depression, or burnout • Those living with chronic pain or illness • Athletes and high performers seeking resilience and nervous system
efficiency • Veterans and individuals navigating PTSD or reintegration challenges • Anyone feeling disconnected from their body, emotions, or sense of self If someone feels “stuck” despite trying many approaches, nervous system work often becomes the missing piece. Clients often report: • Greater emotional regulation and stress resilience • Reduced pain and physical tension • Improved sleep, focus, and energy • A deeper sense of safety and presence in their body • Increased creativity, clarity, and capacity for joy Beyond symptom relief, the deeper benefit is learning how to self-regulate, so life feels more accessible, grounded, and alive.
Experience a Session
A session at NeuroLab is calm, intentional, and deeply personalized. Clients can expect to be guided, not pushed, through an experience that supports their nervous system in settling, orienting, and expanding capacity. Sessions often feel restorative yet clarifying. Some people leave feeling deeply relaxed; others feel energized or emotionally lighter. Over time, sessions build upon one another, creating lasting shifts rather than temporary relief.
What’s New for 2026
2026 is a year of expansion for the team at NeuroLab. They are currently developing: • Small-group and immersive nervous system journeys • Educational offerings to help people understand and work with their own nervous systems • Collaborations with athletes, veterans, and wellness communities • Expanded tools that clients can integrate into daily life Their goal is to make nervous system literacy and embodiment more accessible, practical, and empowering.
Follow NeuroLab
Readers can learn more about NeuroLab at getneurolab.com and follow them on Instagram and Facebook for insights, education, and updates. THey also welcome direct outreach - NeuroLab is built on connection, and they love engaging with the community.
>>>
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By: Jaden Rae
Meet the Makers
I built my life around paying attention to people, to craft, to the small operators doing the real work. Over two decades of SteamyKitchen.com, three books, years cooking live on television…all of it taught me the same lesson: the people worth knowing are the ones who bet on themselves. The ones who build something from nothing. The ones who show up every day without a safety net. This section is my running log of those individuals: the risk-takers and the makers who keep Las Vegas interesting. Consider this a field journal from someone who believes small business is the soul of a city…and who loves celebrating the people brave enough to create something of their own.
Kaito Sushi
Kaito Sushi is one of the most compelling new openings on the east side of town—an omakase-focused spot tucked between Island Pacific Asian Supermarket and Slater’s 50/50 on Silverado Ranch. The moment you walk in, the message is clear: “Experience Las Vegas’s only jukusei omakase. Tradition, patience, and innovation in every course.” Jukusei—Japan’s dry-aging technique for fish—sits at the center of Kaito’s identity. Instead of relying on sheer freshness alone, the chefs use controlled aging to deepen flavor, develop umami, and concentrate texture. Their dry-aging refrigerator sits directly behind the sushi counter, a visible reminder that time is an ingredient here, not an inconvenience. Chef Din Badin, previously of Bluefin Sushi and Chef Chat from Sen of Japan helms the bar, bringing credentials that immediately set expectations. The name Kaito means “deep ocean,” and the menu follows that philosophy: depth over speed, intention over volume.
the salmon is hung “like steak”—a technique rarely seen at neighborhood sushi spots. The taste is unmistakable. The aged salmon carries a concentrated sweetness, a firmer bite, and a clean finish without the wateriness fresh salmon can have. The texture is almost custard-like but with structure; the aging process tightens the grain of the fish, allowing it to rest on the rice without collapsing. The flavor lingers longer, with a quiet, savory depth that freshness alone cannot achieve. Pro tip: ask for freshly grated wasabi instead of pre-mixed paste. The real wasabi’s gentle heat and floral sharpness pair perfectly with aged fish, highlighting its clarity rather than overpowering it. Kaito is still new, but the craftsmanship is already fully formed. This is a serious sushi bar—quietly expanding what Las Vegas omakase can be. Kaito Sushi is located at 467 E Silverado Ranch Blvd #140, Las Vegas, NV 89123
The Daily Bread
Tucked into the Lakeside Village shopping center, The Daily Bread is the kind of neighborhood spot that becomes an antidote to a stressful week. The setting is low-key and almost impossible to replicate in Vegas: outdoor heated patio, lakeside building, and a quiet pocket of restaurants that includes Bacchus for waterfront dining. Founded by Chef Scott Commings (Season 12 winner of Hell’s Kitchen) and Chef Manny, The Daily Bread grew out of a shared commitment to doing things the long way. Their bread program anchors the entire menu—slow-fermented, house-baked, and made with an attention to process that shows up even in the simple slices served at breakfast.
Two standouts define the experience: the 40-day dry-aged salmon and dry-aged madai. Prepared with nothing more than Japanese sea salt before entering the aging chamber, KEEP OUT OF REACH
My husband and I dropped in for Saturday brunch—his OF CHILDREN. FOR Locale Italian Kitchen - Blue Diamond
domain is breakfast, mine is dinner, so a savory brunch hits the overlap. The patio seating made it even better: dogs napping under tables, relaxed conversation between strangers, and that soft winter chill cut by heat lamps. It’s the opposite of Strip brunch culture—no noise, no lines, no performance—just a genuinely comfortable meal in a neighborhood pocket. My go-to is the HASH: tender corned beef, breakfast potatoes, poached eggs, and toast. At roughly $15, it’s one of the strongest brunch values in the city, especially considering everything is cooked from scratch, including the bread. The portion is substantial without being excessive, and the seasoning is dialed in—clean, savory, and satisfying without heavy sauces or shortcuts.
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It’s an easy recommendation for anyone who wants a straightforward, well-executed brunch in a setting that feels like actual Las Vegas living, not the performance Vegas is known for. The Daily Bread is located at 2620 Regatta Dr, Las Vegas, NV 89128
Locale Italian Kitchen — Blue Diamond
Some restaurants announce themselves with flash, and then there are the ones locals guard like a secret because they know exactly what they have. Locale Italian Kitchen on Blue Diamond is the latter—a place where craft, value, and generosity collide in a way that feels almost subversive in a city built on markups and spectacle. Their $55 prix fixe remains, in my opinion, the best deal in Las Vegas. You get three extremely generous courses—appetizer, main, side, and dessert— that function as four because of the sheer portion size and the cuts they’re willing to serve at that price point. This isn’t the prix fixe that leaves you hungry and annoyed. This is the kind that has you boxing half your entrée for tomorrow and still feeling like you won. And crucially, you’re doing it without fighting Strip traffic, garage parking puzzles, or casino smoke. The dishes themselves explain why this place has a loyal following. The warm house loaf offered as an appetizer option is far from filler—an oversized, rustic loaf meant for the table, paired with rotating compound butters including a honey–cinnamon–brown-sugar version that could qualify as its own course. The Caesar salad is exactly what most Caesars aspire to be: crisp, cold, and properly dressed with no gloopy shortcuts. The short ribs with mashed potatoes are the dish locals would revolt over if they ever disappeared—tender, slow-cooked, deeply seasoned, and unmistakably a “favorite,” not a throwaway. And then there’s the showpiece: Bone Marrow Fries. A massive bone marrow—truly forearmsized—is torched tableside, the rendered marrow cascading over hot fries before getting blanketed in parmesan and garlic. It’s theatrical without being gimmicky, indulgent without being heavy-handed. Sunday brunch brings $1.50 fresh oysters, a quiet nod to the fact that Locale knows exactly what locals appreciate. It’s the kind of spot you return to because it keeps proving itself—plate after plate, season after season. Locale is located at 7995 Blue Diamond Rd #106, Las Vegas, NV 89178.
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TAKE UP SPACE >>>
By Andrea Caple
A PSA to Shrinking Violets Everywhere from a Recovering Nice Girl
Shrinking Violet:
This is your unsolicited, yet entirely necessary, public service announcement. To the quiet ones. The deferential. The “whatever works for you” types. The ones who apologize when someone bumps into them. The ones who’ve mastered the art of emotional origami to prevent everyone around them from experiencing discomfort. The ones who swallow their needs, their opinions, their voices, and sometimes even their entire personalities.
Listen up:
You are entitled to exist. And not just in theory. In practice. Out loud. In rooms. In conversations. In your body. In your weirdness. In your mess and your magic. In your life. This isn’t a self-help poster you scroll past and forget about. This is a call to action. This is me banging two pots together on your porch screaming, “WAKE UP, YOU’RE ALLOWED TO BE HERE.” Shrinking isn’t noble. It’s exhausting. Somewhere along the way, someone taught you that it’s safer to be small. To not ruffle feathers. To be “easygoing” (read: self-erasing). To not make other people uncomfortable at the cost of your own breath. Maybe it was your family. Maybe it was religion. Maybe it was the workplace. Maybe it was all three, served cold with a side of “you should smile more.” You might have been conditioned, rewarded even, for being agreeable. Quiet. Helpful. Chill. Invisible. And I get it. You were surviving. But you can’t pitch a tent in the wreckage and call it home. There comes a point where shrinking isn’t a habit. It’s a prison. It’s Stockholm Syndrome. And so, I implore you: Take. Up. Space. I’m not talking about buying a megaphone and interrupting every meeting. I mean, taking up the space that’s already yours by nature, simply for existing. The space to say “Eh, I’m not really feeling sushi today.” The space to send a short text with no emoji and not spiral about how it might be received. The space to try something new and suck at it. The space to ask for help before you feel you’ve “earned” it.
feel smaller for them. What if I don’t even know what “taking up space” looks like? You start small. Not shrinking small, seed small. The kind of small that grows. Here are some ideas to get you started: Speak one truth a day, even if your voice trembles. Ask yourself what you want, without crowdsourcing your intuition.
You don’t have to be the loudest person in the room. But you do have to stop pretending you’re not in it.
Use your full voice when ordering food. Not the whispery “I’ll just have…” voice. (You know the one.)
Okay, but what if people don’t like the louder me? That’s okay! You being digestible to everyone has never been the point. Mass appeal is the enemy of authenticity, and the more you try to be for everyone, the more you lose what makes you, you.
Say no, without drafting a 14-page PDF explaining why. (This one will be tough. Do it anyway.)
Spoiler Alert: If someone only likes you when you’re convenient, their opinion doesn’t belong on your radar. Let ‘em squirm. Let them see you take up space. If they’re uncomfortable, it’s likely because your growth is making the room
Doing small things like this consistently is how you start to unshrink yourself. Every time you take up a little space, you remind your nervous system that it’s safe to be seen. And eventually, what once felt like rebellion will just feel like… you.
Confessions of a Recovering Shrinker
From one former ghost to another: I know what it's like. I make this plea as someone who used to throw herself into walls for fear of being perpetually in the way, as if there didn’t exist a space on this planet where I belonged. If someone so much as sighed behind me in a checkout line, I’d feel compelled to apologize for existing in their airspace. I’ve sidestepped through the majority of my life like an awkward crab, whispering mostly inaudible sorries along the way.
Losing hair due to weight loss?
Experiencing Covid related hair loss? Andrea is a Vegas-based writer, creative professional, curator of vintage Hair thinning? items, and founder of Ruby Cat Creative, a boutique agency specializing in WE CAN HELP! editorial content, digital storytelling, and general ghostwriting. Her work explores themes like emotional wellness, neurodivergence, self-reclamation, and modern burnout. Got a project, question, comment, or good antique store recommendation? Drop her a message at andrea@rubycatcreative.com.
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For years, I thought being agreeable (or as I called it: “low maintenance”) was a virtue. I’ve lost count of all the times I’ve apologized for asking for wrong food orders to be fixed (if I even asked at all), interrupting someone who had actually interrupted me, needing help, crying, sneezing, or being awkward. You name it. Unshrinking has been a process. Some days, I still feel very aware of when I’m taking up space. I still feel my throat tighten when I disagree. I still get the impulse to say “sorry” when someone cuts me off. But I’ve learned to notice it. To pause. To choose differently, even if it doesn’t feel natural all the time. And the benefits have been worth it. I reclaim a little more confidence each time I choose myself. I experience fewer awkward moments spent overexplaining and less time doing things that don't align with me because I couldn’t say no. I make easier decisions. I sleep better. I feel less resentment. And most importantly, I’ve learned to trust myself, which I hadn’t realized was the main issue all along. You are not a passenger in your own life. Shrinking may have made you feel safe, but it also made you disappear. And you deserve more than to be an emotional seat-filler in someone else’s story. If I were there in front of you right now, I would look into your eyes and tell you this truth: Your presence is not a burden. Your desires are not inconveniences. Your “too muchness” is only too much for people who benefit from your silence.
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And when you finally stop shrinking and start standing fully in yourself, remember to make space for the ones still learning how. Power isn’t about drowning others out. It’s about making sure everyone gets to have a voice. And so I say to you… …to the peacemaker who swallows his needs to keep everyone else comfortable. …to the over-thinker who rehearses conversations before they happen, then replays them for days after. …to the people pleaser who’s thanked for never making waves, but has forgotten what it’s like to speak her truth. This is your permission slip, handed to you from a recovering shrinker with tea breath and slightly smeared eyeliner. Take up space. Use your voice. Wear the thing. Grab the last slice. Rip this page out. Let it live in your bag, your pocket, your glove compartment. And when they expect you to stay small, pull it out and double your volume.
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Sip Tea with Saba Tea Time for this New Year
of Shennong, the Divine Farmer who was said to have lived around 2800 BCE. Shennong was believed to have personally tasted hundreds of plants to discern their medicinal properties, sometimes suffering poisoning in the process. His teachings became the foundation of Chinese herbal medicine, later recorded in the Divine Farmer’s Materia Medica, Shennong Bencao Jing, one of the earliest pharmacological texts found in history. Long before green or black tea dominated Chinese culture, herbal infusions of chrysanthemum, ginger, licorice root, ginseng, and goji berries, for example, were consumed to balance qi (chi), strengthen the organs, and harmonize the body with nature. This same instinct to steep plants in water appeared independently elsewhere. In ancient Egypt, herbal infusions were both medicine and ritual. The Ebers Papyrus, dating around 1550 BCE, documents hundreds of remedies involving herbs prepared in water or wine. Chamomile was used to calm fevers, mint for digestion, and coriander for pain. Hibiscus, known today as karkade, was brewed as a cooling drink in the desert heat and still remains a staple of Egyptian culture thousands of years later. The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the views or policies of the publication, or any other organization with which the author may be affiliated. They are also not to be viewed as personal medical care, but rather for the purpose of general knowledge. The author is not a medical professional. The reader is strongly encouraged to speak to his/her own physician for medical advice.
Tea is drunk to forget the din of the world -T'ien Yiheng
As we start the new year, I want to remind us of traditional ways that still hold such great value. My business is called HIGH TECH HEALING, but it is for the simple reason that the highest form of technology is actually the basics of nature: our bodies and the nourishment found in nature through herbal remedies working together. Long before porcelain cups clinked on noble tables through different cultures, before tea became a commodity or a social status symbol, human beings learned something far more elemental: the plants, when gently awakened by hot water, could speak. They could soothe pain, calm the mind, warm the body, and carry wisdom from land into the hands of those willing to listen. This was not tea as we know it today, derived from Camellia sinesis, but something older and more universal- the art of herbal infusion. The history of drinking herbs steeped in water runs parallel to the history of medicine itself. As soon as humans learned to control fire and boil water, they discovered that leaves, flowers, roots, seeds, and bark released flavors and effects far greater than their raw forms. These early infusions were not brewed for leisure; they were prepared for survival, healing, and oftentimes spiritual connection. Across continents and millennia, cultures separated by oceans arrived at the same conclusion: hot water and a bit of time, then, by a carefully selected tool of nature, unlock that plant world’s hidden potential.
Better to be deprived of food for three days than tea for one. - Chinese Proverb
In ancient China, this understanding took root in the legendary figure
These infusions were not casual beverages; they were deliberate acts of care, and it’s my goal to remind us of the immense value of steeping tea as we set into a new calendar year. It’s now 2026, but what we knew thousands of years ago is even more relevant than ever today. All of our artificial drinks and fizzy alternatives are great for convenience, but slowing down to make a cup of tea can have benefits well beyond your current understanding. Better than adding drops of trace minerals, you get the minerals, structuring from the plants, and the benefits of the different herbs and their bioactive compounds as they benefit different organs within our HIGH TECH body!
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. -Ayurvedic maxim
Meanwhile, on the Indian subcontinent, the science of Ayurveda was developing a sophisticated framework for herbal infusions that remains influential today. Ancient texts such as the Charaka Samhita and Sushruta Samhita describe herbal preparations designed to balance the doshas, which include vata, pitta, and kapha. Some common herbs in Ayurveda include tulsi, ginger, fennel, cumin, turmeric, and cinnamon, and also all commonly brewed, not just for their physiological effects but for their ability to align the body with seasonal rhythms and daily cycles. Drinking herbal infusions became a way to participate consciously in one’s own health, rather than merely responding to illness.
The art of healing comes from nature, not from the physician - Paracelsus, physician and herbalist
As civilizations rose and fell, this knowledge traveled. In the first century CE, the Greek physician Dioscorides compiled De Materia Medica, a monumental work describing hundreds of medicinal plants and their preparations. For more than fifteen hundred years, this text shaped medical practice across Europe, North Africa, and the Middle East. Its
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pages reveal how deeply infusions were trusted; remedies meant not only to cure illness, but to restore balance between the body and the natural world. Later physicians, Roman, Islamic, and European alike, returned to these steeped medicines again and again, reinforcing tea as a cornerstone of healing. As one medieval commentary reflected, “Nature provides the remedy, and water delivers it.” During the Middle Ages, monasteries became sanctuaries for this fragile knowledge. While much of the classical world’s learning was lost, monks preserved herbal wisdom through cultivation, brewing, and transcription. Infusions were central to monastic life, used for contemplation as well as recovery. Tea was medicine. To drink an herbal cup was to pause, reflect, and trust in the quiet cooperation between plant and person. Renaissance herbals later echoed this reverence, marrying precise botanical illustration with the belief that healing could be found in a cup, prepared with care.
In some Native languages, the term for plants translates to “those who take care of us.” -Robert Wall Kimmerer, Potawatomi botanist
Beyond Europe, oral traditions carried equal weight. Among Indigenous cultures of the Americas, herbal infusions were woven into daily life, ceremony, and storytelling. Knowledge of plants was inseparable from place and identity, passed from one generation to the next without ink or paper. Though colonization attempted to erase these traditions, the practice of steeping plants for strength, clarity, and connection endured. As many elders taught, tea was not simply consumed; it was listened to. Across cultures and centuries, what unites these traditions is not a single plant, but a shared understanding of transformation. Hot water unlocks what is hidden. Heat softens fibers, releases aromatic oils, and draws out compounds that interact with the body in subtle, powerful ways. Long before chemistry could name flavonoids or antioxidants, people knew the effects: calm after chamomile, warmth from ginger, vitality in richly colored brews. The science would come later; trust came first. Traditional herbalists intuitively knew the principle of “waking up” the plant. This awakening was seen as more than chemical; it was energetic. Herbal infusions, in every culture, tell the same story: the healing does not always arrive dramatically. Sometimes it comes slowly, rising as steam from a cup, carrying with it centuries of observation, belief, and care. MAKE TEA TIME GREAT AGAIN The act of brewing was a dialogue between human and herb, one that required patience, presence, and respect. In the modern world, however, this relationship has frayed. Tea time has been replaced by caffeine-fueled urgency and drinks consumed without pause or intention. However, if you’ve ever read my articles from the past versions of ‘What’s the Tea’ focusing on various herbs and their bioactive compounds, I would like to believe that you know by now that the benefits of herbal infusions remain as relevant as ever. If you’ve read this far, I invite you to try one of our loose-leaf herbal tea blends from High Tech Healing, we are at the Downtown Summerlin Farmers Market every Saturday, or online at www.hightechhealing.org. We honor the ancient tradition and also include delicious fruits to give our tea blends an opportunity to compete with your everyday tasty beverages. Herbal teas offer gentle support for digestion, stress management, sleep, hydration, and immune resilience, without the overstimulation of modern beverages. Just as importantly, they offer a ritual, a moment to slow down, breathe, and reconnect.
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A MINDFUL NEW WAY TO EXPERIENCE LAS VEGAS Café on the Strip’s High Tea Coach
Las Vegas may be known for high-energy nightlife, but its daytime landscape is expanding with experiences for all ages, designed to slow the pace, create connection, and offer visitors and locals a refreshing non-alcoholic alternative. One of the newest additions to this growing movement is Café on the Strip, an immersive high tea experience aboard a custom luxury double-decker coach that blends relaxation, indulgence, and scenic beauty into one mindful journey. The coach is styled as an elegant high tea salon with floral details, diamondinspired accents, and panoramic views that turn the journey into an easygoing, photogenic escape. The 90-minute route travels from SAHARA Las Vegas to the iconic Welcome to Fabulous Las Vegas sign, offering a relaxing way to enjoy the city without alcohol and without the pace of a typical Vegas itinerary. Guests enjoy a selection of hot or iced teas and treats such as finger sandwiches, fresh scones, macarons, and other classics. It has quickly become a favorite for families, couples, friend group,s and celebrations, especially among visitors or locals who want an activity that feels social and special. Café on the Strip also reflects a broader shift happening in Las Vegas as more locals and travelers seek options that offer enjoyment without relying on nightlife culture. For wellness-focused guests, those seeking something family-friendly or anyone who simply wants a mindful moment built into their trip, this traveling tea salon offers a refreshing way to experience the Strip from a new perspective. Café on the Strip operates Thursday through Sunday with multiple tea times available. For details and booking information, visit cafeonthestrip.com.
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NEW YEAR, OLD WOUNDS How to Finally Heal What Haunts You
As we step into 2026, many of us are busy making resolutions. We dream of the weight we'll lose, the jobs we'll land, the relationships we'll repair or build. However, we often forget that actual growth can't occur if we're dragging the heavy baggage of unresolved grief behind us. If the past still has its claws in us, how do we expect to reach for a brighter future? Life has a cruel yet predictable way of packaging loss into each passing year. Perhaps you lost a job that felt like a second home, a friendship you thought would last forever, a partner who was your forever, or a house filled with cherished memories. The more time, love, or energy we invest in someone or something, the more profound the grief when it slips through our fingers. When we leave that grief unprocessed, it leaves a lasting imprint on us that can hold us back from achieving our goals. I've learned this the hard way. For the longest time, I fooled myself into thinking that burying my grief would keep it from controlling me. I was wrong. The less time I spent facing it, the more it held my spirit hostage. So, as we stand at the threshold of 2026, maybe it's time to do something radically brave: roll up our sleeves, put our mental health first, and confront the grief that has quietly shaped us. Because if we don't, it will decide our future for us. Most of us have heard of the stages of grief: denial, anger, bargaining, depression, and acceptance. It's easy to recite them like a checklist, but harder to realize we cannot conquer these stages so easily. Some of us spend decades locked in just one stage, stuck in a loop that drags our mindset down with it. For me, anger was my haven and the stage of grief I built my life around. It made me feel like I was in control, like I had a layer of protection against hurt. However, unchecked anger leads to terrible life choices. Anger poisoned my choices and blocked out every other emotion. It wasn't till I made my mental health and healing my priorities that things changed for me. By pulling apart the roots of my grief and anger, I was able to progress into the next stage: depression. I fooled myself into thinking anger was the worst it could get, but depression knocked my legs out from under me. Unlike anger, I couldn't function with depression. It felt like drowning in questions I couldn't answer: Was this my life now? Had every choice been wrong? Would I ever feel whole again? It was during the depression stage that I realized just how much I neglected my inner child. I shut out every emotion except rage, and I found myself silencing my spirit. The depression stage forced me to confront that suffocating silence. It made me see the parts of myself I'd buried to survive. That's the thing about grief; it doesn't vanish... it waits. However, here's the good news: help is available in the form of support groups, books, YouTube videos, and therapists. We must remember there's no shame in needing help. The only shame is in pretending we don't and not taking the first step. The first step is admitting you're grieving. Admit that you're sad and that you've been carrying something too big to shoulder alone. One cannot lead a healthy life if one is living in denial. Denial is dangerous because
By Steven Dee Kish
we slap on a smile for the world and tell ourselves we're fine, even as we feel the pain underneath it all. Relief comes with admitting the grief is too much to handle. Remember, healing can't happen while you're lying to yourself. Once we admit it, anger often rears its head again. We might be angry that we "failed" to handle our emotions. We might get angry at the person who caused our grief or at ourselves for letting it linger. While we have every right to feel angry, anger shouldn't be our landlord forever. So, what is a healthy time limit? A year, maybe. After that, anger takes the driver's seat, and trust me, anger is a reckless driver. When the rage simmers down, we slip into bargaining, making deals with ourselves or the universe. We say, "If I just do this one thing, maybe everything will be different, or go back to the way things were." However, grief doesn't negotiate. Once loss knocks on your door, life is forever changed. There is no going back, only forward, even if forward looks nothing like what you imagined. When we finally accept that there is no going back, depression can hit like a punch to the gut. It's the hardest stage to talk about because it's the one that convinces us we're alone. But we're not. You don't have to fight through it alone. I didn't climb out of my pit of despair by myself. I found people willing to love me through my darkest moments. That's not an easy task for anyone to take on, but having the right people in your corner can make all the difference between staying stuck and taking a step forward. If you're in that place now, here's a reminder: depression asks us to do the hardest work of all — to look deep within and confront the truths we've hidden, the parts of ourselves we're afraid to face. Carl Jung once said, "We all have a shadow self, it's the part of us that contains everything we'd rather ignore. The shadow is the part of us that harbors our deepest fears, insecurities, and unresolved emotions." The shadow feeds off anger, depression, and fear. Its weakness is acceptance. By acknowledging and accepting our shadow self, we can begin to heal and reclaim control over our emotions. When you look in the mirror and embrace your whole self, shadow and all, grief loses its grip. You take the power back. You become the master of your emotions, rather than a puppet dancing to their negative tunes, and that's the freedom that comes with acceptance. So, here's my challenge, as we begin this new year: look in your rearview mirror. What grief have you stuffed down? What loss still lingers? Has grief disguised itself as anger, depression, or grudges? Are you ready to stop letting it rule you? Let's make a New Year's resolution to wash away the grief inside us. Maybe the most significant thing you can do this year is sit with your grief, process it, and finally permit yourself to heal. The future will always feel lighter when the past no longer weighs you down. Happy New Year, and may you find the strength to turn your grief into growth and show your shadow self that there is light among the darkness. Here's to mastering your emotions, and to walking into 2026 a little lighter with less grief, and feeling a lot more whole
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