Allure 07022016

February 7, 2016

Colours To

COVET

LISA OMORODION - Settling Into Nollywood

07/02 Contents

6

15

e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

FASHION 4

Unique Date Ideas For VALENTINE

6

Colours To Covet in 2016

PEOPLE 15

• Hearty Cheers As The Omojafors Celebrate.

• Brian McKnight Headlined the 3rd Edition of Butterscotch Evenings.

Editor’s Note Lisa Omorodion’s interview enthralled me! I was so happy to put her on this cover. As a Bini person myself, it was a thing of joy that a young Bini girl like her is so focused and enterprising.

It was a refreshing read that portrays a positive image of the Binis. I was frankly getting quite irritated with the Italian image, a slur on the very proud heritage of the people. So, kudos to Lisa and the numerous Bini ladies doing positive things!

Lisa talks very lovingly of the role her parents played in how she turned out, an indication that psychology is right - everything starts from the cradle. One cannot over-emphasize family values and how it impacts on character. “Teach a child in the way he should go and he will not depart from it...”, the good book teaches.

Read how she rode into Nollywood; heads high, holding the reins, far from the casting couch on pp. 8 & 9.

On our fashion pages, Jemi Ekunkunbor is following the Colour Grail. She shows us shades that have now become the in- colours, like the many shades of life. Dark shades giving way to faint variations, the ebbing away of strong for the weak.

When life seems so tough, suddenly, it doesn’t look so bad.

When fuchsia gives way to dusty pink in the colour spectrum, that’s strong ebbing away. Please, turn to pp. 6 & 7 and see for yourself.

Finally, another Valentine Day is upon us. As you make your plans for that special someone, Pamela Echemunor has gone ahead to give a guide on how to get that special something for that special somebody. There is more, turn to pp. 4 & 5.

I leave you in the loving embrace of Allure.

Have a great week!

CHIBOK GIRLS: 500 days and counting.

R.

Remmy Diagbare @ Vanguardallure1

8

COVER STORY Lisa Omorodion

Quotes...

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”.

- Mark Twain

“We cannot solve our problems with the same thinking we used when we created them”.

- Albert Einstein

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen”.

- Winston Churchill

TEAM JEMI EKUNKUNBOR

lookposh@yahoo.co.uk

PAMELA ECHEMUNOR

pamela.echemunor @gmail.com

YEMISI SULEIMAN

suleimanyemisi@gmail.com

FATIMA GARBA

fatigarba36@yahoo.com

EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN STYLE REPORTER PAMELA ECHEMUNOR CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DODOIYI WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN GREGORY OBI OLAYIWOLA AJAGBE PHOTO OSCAR OCHIOGU (08034746487)

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos.

For advertisement / enquiries, call DEBBIE: 08039675880, Office Auxiliary: EBERE OKOH

ALLURE’S

FA S H I ON

WEEKLY FAB LIST!!! by - Fatima Garba

Looking for the latest trends to transition into? Hopefully, our weekly fab list will help you decide the major trends to keep you looking fab all day and all week.

TIERED TREND

Marlene Berger floral lace top

On the runway, it was go big or go home. But if the silhouette intimidates you, try the look in small doses by wearing a top with a tiered hem.

When wearing a flouncy tiered dress, keep the rest of your look simple with minimal accessories.

LACE FLORALS Forever 21 tiered dress

OVERSIZE BUTTONS Larger-than-life buttons are easier to wear than you may think. The key is to avoid looking cutesy and kitschy. To nail the look, seek out pieces with streamlined silhouettes and modern details.

Herve Ledger cut out dress

Paula Patton in Lorena Sabu lace floral dress

It is clear that lace has blossomed on the runways. This season Altuzarra focused on feminine frocks, while Alberta Ferretti took a Victorian approach, and Giambattista Valli played with trim and layering. I love that lace can take on different meanings.

When paired with a suit, it softens a tailored look and adds a touch of girliness.�

Valentino floral lace jumpsuit

CUT-OUT TREND Cutouts have been in demand season after season, but this time around, fabrics have been slashed and spliced to create an unexpected peek-a-boo effect. When giving the trend a go, be sure to balance out your look with slouchy silhouettes and cover up elsewhere.

Kate spade oversized button purse

February 7, 2016 /

3

FA S H I O N

PICNIC Plan a romantic picnic, you could even build a little tent in the backyard with candles surrounding it and a nice picnic basket filled with sweet tooth goodies. Remember to buy a special gift to mark the occasion.

s a e d I e t a D e u q i Un for

E N I T N VALE By - Pamela Echemunor

The Valentine season has come again, and romance is in the air, cupid’s arrow is already spreading the love bug and lovers are now in a bind as to planning a sweet surprise for their loved ones. Not to worry though, most romantic

date ideas have been over played, but who says there aren’t some unorthodox things to do that day that’ll definitely imprint a fabulous memory in the mind of your loved one. If you are in that bind, then this article is for you.

ROOFTOP DINNER COOKED BY YOU Scenery is everything when planning a romantic dinner, so at least if the cooking isn’t great, that should more than make up for it. Remember to get a nice Pinot Noir wine to wrap up the night, that’ll definitely add some zing to your meal plan.

ZOO OR AMUSEMAENT PARK The amusement park isn’t just for kids, adults can have fun there too. Treat your significant other to a nice fun packed day at the amusement park and let your inner child thrive.

TREASURE HUNT Who doesn’t like a good treasure hunt? Create a map for your spouse leading him/her to where his or her gift and surprise dinner is waiting.

Drop little hints around the house until they find their way to you.

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/ February 7, 2016

SPA DATE After a crazy day at work, pampering your spouse is the best thing anyone can ask for.

You could create a mini home made spa day by running a nice bubble bath surrounded by scented candles, chocolate and wine and after that, a nice dinner at the table for two.

COZY MOVIE NIGHT WITH PIZZA OR POPCORN It’s not often that one gets a chance to just stay indoors wearing pajamas, stretched out on the couch with a box of pizza or some popcorn. This might just be what you both need, sometimes it’s hard to get dressed and go out after a long day at the office.

Out of the box

FA S H I ON

GIFTS

That say I love you

By - Pamela Echemunor

Dedicate a song to your loved one Not everyone is blessed with the gift of song, but this is one of the best ways to express how much you love someone.

Pick a song you can work your way around at the karaoke bar and you’ll surely do great!

We are all used to the conventional gifts, perfumes, jewellery etc, but did you know presentation is key?

Make that gift extra special by presenting it in the most mindblowing way possible.

Here are some out of the box ways to say ‘I love you’ to that special person.

Cakes with present inside Cakes are baked specially to make people happy, what better way to make your loved one even happier than to insert that thing they’ve been wanting for a while now into the cake or write a brief message on the cake telling them where to find the gift.

Create a heart-shaped piñata in the bedroom Treat your loved one to a heart shaped Piñata filled with delicious candies this season. Place it in a significant spot you are sure he/she will come across it and have them swing away!

Balloon carrying gift out of a box Allow your spouse to wake up and answer the door bell this time, a package will be waiting at the door in a box containing balloons. As he/she goes through it, there’ll be a special surprise gift attached to it from you with a heartfeltnote saying “I love you.”

Firework surprise Fireworks light up the sky like manmade stars. Everybody loves them. Say a big I love you by writing it in the sky in fireworks to that special someone.

February 7, 2016 /

5

FA S H I O N

FASH IO N

Limpet Shell There is something about pastel that is so sweet and tranquil.

Limpet Shell is a shade of aqua that leans toward the green family. This colour will do well for Aso ebi.

T E V O C o T

in 2016

Green Flash

Rose Quartz When you think of rose quartz, think of flushed cheeks or budding flowers. This colour is soft, serene and very typical for summer. Rose Quartz conveys compassion

By - Jemi Ekunkunbor

No matter how cosmopolitan we look or get, nature has a way of pushing it’s boundaries to bring us close to nature.

Nature remains a great inspiration for designers expressed in green garments.

Fashion last year in Nigeria, was an exciting one that saw two colours, teal and coral dominating the scene.

Fashionistas shopped the trend. Everywhere you turn, these colours prevailed.

solange knowles

Buttercup We all need a bit of cheer and laughter don’t we? Butter cup, a hue of yellow is such a bright and cheerful colour. With Buttercup, designers reveal the sunny side of the wearer.

It’s 2016 and the tide has turned. New colours have surfaced and they are not restricted to one gender.

The colours are breezy and reflect a desire to play.

Soft palettes of pastel will rule and a few bright colours that are not so vivid. Here are the seasons colours authenticated by colour authority Pantone.

Snorkel Blue is one of the few colours that offer contrast to the soft palettes trending this year.

A navy inspired blue, but with a happier, more energetic context that connotes activity.

chika ike

toke makinwa

Lilac Gray As a classic colour, grey has always stood the test of time. A favourite colour for many formal occasions.

But the introduction of lilac into grey as an undertone, gives it an edge that is so distinctive and so lilac grey. Annie Idibia nailed it beautifully in this sequins number she wore at her hubby’s 40th birthday.

maleen

Iced Coffee Iced Coffee is not a very common colour in this clime. It is a strong neutral that will last through the seasons.

Because of its earthy nature, it is a strong foundation colour that will pair nicely with some of the other season’s colours.

tiwa savage

6

/ February 7, 2016

Peach Echo To many lovers of fashion, the colour orange has always been favourite.

It is friendly, bright and beautiful. This season, one of the colours trending, is Peach Echo, a member of the orange colour family.

It is a friendlier, tempered orange coour.

Snorkel Blue

Fiesta Fiesta is a a shade of red that is yellow based. Red of any hue is fiery, hot, intense and of high energy. It is believed that a woman in red gets noticed first before a woman in any other colour.

Bring on excitement as you plan your looks this year.

Serenity As the name implies, serenity is an airy, soft colour with calming effect. Take a look up at the sky and you’d see the colour occupying the sky line. ini edo

annie idibia

Funlola Aofiyebi-Raimi

February 7, 2016 /

7

FA S H I O N

FASH IO N

Limpet Shell There is something about pastel that is so sweet and tranquil.

Limpet Shell is a shade of aqua that leans toward the green family. This colour will do well for Aso ebi.

T E V O C o T

in 2016

Green Flash

Rose Quartz When you think of rose quartz, think of flushed cheeks or budding flowers. This colour is soft, serene and very typical for summer. Rose Quartz conveys compassion

By - Jemi Ekunkunbor

No matter how cosmopolitan we look or get, nature has a way of pushing it’s boundaries to bring us close to nature.

Nature remains a great inspiration for designers expressed in green garments.

Fashion last year in Nigeria, was an exciting one that saw two colours, teal and coral dominating the scene.

Fashionistas shopped the trend. Everywhere you turn, these colours prevailed.

solange knowles

Buttercup We all need a bit of cheer and laughter don’t we? Butter cup, a hue of yellow is such a bright and cheerful colour. With Buttercup, designers reveal the sunny side of the wearer.

It’s 2016 and the tide has turned. New colours have surfaced and they are not restricted to one gender.

The colours are breezy and reflect a desire to play.

Soft palettes of pastel will rule and a few bright colours that are not so vivid. Here are the seasons colours authenticated by colour authority Pantone.

Snorkel Blue is one of the few colours that offer contrast to the soft palettes trending this year.

A navy inspired blue, but with a happier, more energetic context that connotes activity.

chika ike

toke makinwa

Lilac Gray As a classic colour, grey has always stood the test of time. A favourite colour for many formal occasions.

But the introduction of lilac into grey as an undertone, gives it an edge that is so distinctive and so lilac grey. Annie Idibia nailed it beautifully in this sequins number she wore at her hubby’s 40th birthday.

maleen

Iced Coffee Iced Coffee is not a very common colour in this clime. It is a strong neutral that will last through the seasons.

Because of its earthy nature, it is a strong foundation colour that will pair nicely with some of the other season’s colours.

tiwa savage

6

/ February 7, 2016

Peach Echo To many lovers of fashion, the colour orange has always been favourite.

It is friendly, bright and beautiful. This season, one of the colours trending, is Peach Echo, a member of the orange colour family.

It is a friendlier, tempered orange coour.

Snorkel Blue

Fiesta Fiesta is a a shade of red that is yellow based. Red of any hue is fiery, hot, intense and of high energy. It is believed that a woman in red gets noticed first before a woman in any other colour.

Bring on excitement as you plan your looks this year.

Serenity As the name implies, serenity is an airy, soft colour with calming effect. Take a look up at the sky and you’d see the colour occupying the sky line. ini edo

annie idibia

Funlola Aofiyebi-Raimi

February 7, 2016 /

7

REPORTAGE

REPORTAGE

Lisa Omorodion

Growing up, my parents taught me the value of serving before I could lead; they made me understand why a good name is better than silver or gold.

- Settling Into Nollywood

You were recently recognized and given a certificate of award by SME100 and Forbes Africa as one of Nigeria’s 25 under-25 Young Enterprising Females. How did that make you feel?

It was a great honour to be recognized and celebrated as a young enterprising female in Nigeria. It shows that I am doing something right. I’m grateful to God for crowning my sincere efforts with success.

By - Pamela Echemunor

You’ve lost weight recently. How did you go about it?

Every member of my family motivated me to work out and eat healthier meals.

P

rincess Lisa Omorodion is an entreprenuer, Nollywood producer and actress. The London-born princess, started her life abroad before returning to Nigeria.

She has a degree in Economics from the University of Lagos but her first passion is the arts. Despite being a stakeholder in her family’s company, she still creates time to follow her passion which is film making. Since she broke into the industry, the young producer and CEO of Platinum Studios has released two films with the backing of her family. Her films include: First Cut and Schemers, both of which starred a long list of Nollywood stars. The films were based on creating social awareness on sensitive issues. She is set to work on a new comedy series inspired by real-life.

In this interview, she talks about her family and breaking into the Nollywood scene.

What was growing up like for you?

Growing up for me was amazing. I am the fifth child in a family of six and we did everything together. That’s the reason I have known love and togetherness all my life. Growing up, my parents taught me the value of serving before I could lead; they made me understand why a good name is better than silver or gold. I grew up with strong family values and that’s why I am who I am today.

Did you always want to be an actor?

From childhood, it has been my dream to act. I remember hinting my parents about it. Coming from a royal family, they were worried about how the world perceives actors, especially female ones. Surprisingly,

8

/ February 7, 2016

after my first degree, they decided to allow me follow my dreams by allowing me to produce my own movies with the condition that I’ll still be part of the family business.

What is it like joggling work and movie production?

Well, to be honest, it’s not easy. The family business is an oil and gas company and I’m one of the directors alongside my older siblings. I have to be at work every day. Imagine resuming every day before heading to set.

It’s hectic but worth it.

You commenced your film making career three years ago with the movie, First Cut. What was the experience like and what challenges did you face?

What keeps you focused and balanced?

My family. Like I said earlier, I’m blessed with the most supportive family. They do not only motivate me, they are also involved in every project I do and I’m part of. They are the reason I succeed in whatever I do.

Has your career choice affected your personal life in any way?

Well, as an actress, I know I will be criticized and misunderstood by many. I know that it’s perfectly normal but what’s important to me is that I get to showcase my talent to the world and I get to make my family and loved ones proud. Those who will appreciate me for what I do will and others will eventually see the light.

•Omorodion

First Cut which was directed by the veteran director, Chico Ejiro, is an emotional drama that focuses on the societal stigma and subsequent psychological burdens that cloak victims of rape and which, inevitably, alter their perspective on life. The experience of making such a movie with a strong message was amazing. My joy was in reaching out to millions of people going through similar situations, to tell them that they are not alone.

The challenges I faced were based on the fact that it was my first time making a movie. I got to understand that no matter the amount of money you invest in a film, it takes the grace of God, patience and a good team to make a good film.

You made another film recently called Schemers.

Was it an easier experience?

Oh, of course, it was. Schemers is another movie with a strong message; this time, the focus was domestic violence. I enjoyed every bit of making and acting in this film. My co-producer, Mrs. Grace Edwin Okon, and the rest of my team made it an effortless experience. It’s out now on Africa Magic Box Office. It will be out on Iroko TV this February.

As a fresh face in Nollywood, is it hard getting movie roles with other producers?

At the beginning, it was. At first, it is always a trying time for everyone but I believe everyone has their time.

In recent times, I have been getting calls every day from different producers to be on different movie sets. I am

especially grateful to directors like Obi Emelonye, Lancelot Imasuen and Chico Ejiro for giving me a chance to act in their productions even before I got to this point.

What would you say should be done to improve the movie industry in Nigeria?

The most important issues, to me right now, are the issues of distribution and piracy. There isn’t a centralized platform for us, film makers, to distribute our films. It’s really sad because it cripples our willingness to invest. If you invest money in a film, to make it back is a problem. The Nigerian movie industry has the potential to grow if these problems are tackled.

What should we expect from you in the nearest future?

I’m happy to say that I’m working on a comedy series, inspired by real-life events and, by God’s grace, it will be a hit.

What is beauty to you?

To me, beauty is happiness. It’s the images and moments that inspire and represent the most distinct and remarkable attractiveness of our souls. It’s the moments we feel free and real. It’s the moments we feel proud and eminent. It’s the moment we feel alive. It is often distorted, misunderstood and shadowed by a wide amount of conflicting pressures. It is something we endlessly strive for rather than see in the true essence of our happiest moments.

February 7, 2016 /

9

REPORTAGE

REPORTAGE

Lisa Omorodion

Growing up, my parents taught me the value of serving before I could lead; they made me understand why a good name is better than silver or gold.

- Settling Into Nollywood

You were recently recognized and given a certificate of award by SME100 and Forbes Africa as one of Nigeria’s 25 under-25 Young Enterprising Females. How did that make you feel?

It was a great honour to be recognized and celebrated as a young enterprising female in Nigeria. It shows that I am doing something right. I’m grateful to God for crowning my sincere efforts with success.

By - Pamela Echemunor

You’ve lost weight recently. How did you go about it?

Every member of my family motivated me to work out and eat healthier meals.

P

rincess Lisa Omorodion is an entreprenuer, Nollywood producer and actress. The London-born princess, started her life abroad before returning to Nigeria.

She has a degree in Economics from the University of Lagos but her first passion is the arts. Despite being a stakeholder in her family’s company, she still creates time to follow her passion which is film making. Since she broke into the industry, the young producer and CEO of Platinum Studios has released two films with the backing of her family. Her films include: First Cut and Schemers, both of which starred a long list of Nollywood stars. The films were based on creating social awareness on sensitive issues. She is set to work on a new comedy series inspired by real-life.

In this interview, she talks about her family and breaking into the Nollywood scene.

What was growing up like for you?

Growing up for me was amazing. I am the fifth child in a family of six and we did everything together. That’s the reason I have known love and togetherness all my life. Growing up, my parents taught me the value of serving before I could lead; they made me understand why a good name is better than silver or gold. I grew up with strong family values and that’s why I am who I am today.

Did you always want to be an actor?

From childhood, it has been my dream to act. I remember hinting my parents about it. Coming from a royal family, they were worried about how the world perceives actors, especially female ones. Surprisingly,

8

/ February 7, 2016

after my first degree, they decided to allow me follow my dreams by allowing me to produce my own movies with the condition that I’ll still be part of the family business.

What is it like joggling work and movie production?

Well, to be honest, it’s not easy. The family business is an oil and gas company and I’m one of the directors alongside my older siblings. I have to be at work every day. Imagine resuming every day before heading to set.

It’s hectic but worth it.

You commenced your film making career three years ago with the movie, First Cut. What was the experience like and what challenges did you face?

What keeps you focused and balanced?

My family. Like I said earlier, I’m blessed with the most supportive family. They do not only motivate me, they are also involved in every project I do and I’m part of. They are the reason I succeed in whatever I do.

Has your career choice affected your personal life in any way?

Well, as an actress, I know I will be criticized and misunderstood by many. I know that it’s perfectly normal but what’s important to me is that I get to showcase my talent to the world and I get to make my family and loved ones proud. Those who will appreciate me for what I do will and others will eventually see the light.

•Omorodion

First Cut which was directed by the veteran director, Chico Ejiro, is an emotional drama that focuses on the societal stigma and subsequent psychological burdens that cloak victims of rape and which, inevitably, alter their perspective on life. The experience of making such a movie with a strong message was amazing. My joy was in reaching out to millions of people going through similar situations, to tell them that they are not alone.

The challenges I faced were based on the fact that it was my first time making a movie. I got to understand that no matter the amount of money you invest in a film, it takes the grace of God, patience and a good team to make a good film.

You made another film recently called Schemers.

Was it an easier experience?

Oh, of course, it was. Schemers is another movie with a strong message; this time, the focus was domestic violence. I enjoyed every bit of making and acting in this film. My co-producer, Mrs. Grace Edwin Okon, and the rest of my team made it an effortless experience. It’s out now on Africa Magic Box Office. It will be out on Iroko TV this February.

As a fresh face in Nollywood, is it hard getting movie roles with other producers?

At the beginning, it was. At first, it is always a trying time for everyone but I believe everyone has their time.

In recent times, I have been getting calls every day from different producers to be on different movie sets. I am

especially grateful to directors like Obi Emelonye, Lancelot Imasuen and Chico Ejiro for giving me a chance to act in their productions even before I got to this point.

What would you say should be done to improve the movie industry in Nigeria?

The most important issues, to me right now, are the issues of distribution and piracy. There isn’t a centralized platform for us, film makers, to distribute our films. It’s really sad because it cripples our willingness to invest. If you invest money in a film, to make it back is a problem. The Nigerian movie industry has the potential to grow if these problems are tackled.

What should we expect from you in the nearest future?

I’m happy to say that I’m working on a comedy series, inspired by real-life events and, by God’s grace, it will be a hit.

What is beauty to you?

To me, beauty is happiness. It’s the images and moments that inspire and represent the most distinct and remarkable attractiveness of our souls. It’s the moments we feel free and real. It’s the moments we feel proud and eminent. It’s the moment we feel alive. It is often distorted, misunderstood and shadowed by a wide amount of conflicting pressures. It is something we endlessly strive for rather than see in the true essence of our happiest moments.

February 7, 2016 /

9

FA S H I O N

INTERNATI

NEWS

NAL

By Pamela Echemunor

Diversity Gain’s Top Honours at the 22nd SAG Awards

T

he much anticipated 22nd edition of the Screen Actors Guild Awards (S.A G Awards) took place recently in Los Angeles California and as usual the stars came out to play, strutting the red carpets in the biggest and brightest designer brands.

Outstanding winners for the night included Idris Elba, who earned both Best Supporting Actor for his role in Beast of No Nation. Uzo Aduba won in the “Outstanding Performance by a Female Actor in a Comedy Series” category and the Orange is the new Black series she featured in also picked up an award. Viola Davis, Queen Latifah and Leonardo Dicaprio also snagged awards in their respective categories. The lifetime Achievement Award was given to Actress and TV Host Carol Burnett for her outstanding work on television. Here are some of our top red carpet looks for the evening.

Claire Danes in Stella McCartney

Game of Thrones actress Emilia Clarke in Dior

Sophia Vergara in Vera Wang

Laverne Cox in Prabal Gurung

Helen Mirren in Jenny Packham

Uzo Aduba in Marina B

Rachel Mcadams in Ellie Saab

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/ February 7, 2016

Tina Fey in Prabal Gurung

Viola Davis in Zac Posen

Queen Latifah in a shimmerinh black Micheal Costello gown

HEALTHY LIVING101

HEA L T H

by - Teri Mendes

Scientific Weight loss tips for 2016! part 2 …CONTINUED FROM LAST WEEK

around your organs and cause metabolic disease.

11. Lift weights One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode.

The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights, Pilates or yoga. Studies show that weight-lifting can help keep your metabolism high and prevent you from losing precious muscle mass. Of course, it’s not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

12. Chew slower

6. Take A Glucomannan Supplement A fiber called glucomannan has been shown to cause weight loss in several studies. This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel fuller and helping you eat fewer calories. Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back On Added Sugar Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. Studies show that sugar (and highfructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease, and others. If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings, and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity. If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Brush Your Teeth After Dinner Although I’m not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won’t be as tempted to have a late-night snack.

10. Do aerobic exercise Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up

It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.

thoughts about food by 60%, while cutting the desire for late night snacking in half. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective, and most delicious ways to lose weight.

15. Supplement with whey protein If you struggle to get enough protein in your diet, taking a supplement can help. One study showed that replacing part of your calories with whey protein can cause weight loss of about eight pounds, while increasing lean muscle mass.

TO BE CONTINUED...

That is it for today my readers! Hope you enjoyed this piece! Remember you read it here first!

For comments and questions please email terimendes@gmail. com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

13. Beat your food addiction A recent 2014 study of 196,211 individuals found that 19.9% of people fulfilled the criteria for food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control no matter how hard you try, then you may be a food addict. In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible.

Alternatively, try to exercise as often as you eat, 5 days a week then you can keep the obsession under control without realizing it.

14. Eat more protein Protein is the single most important nutrient when it comes to losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80 to 100 calories per day while helping you feel so satiated that you eat up to 441 fewer calories per day.

One study also showed that protein at 25% of calories reduced obsessive February 7, 2016 /

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FA S H I O N

ARABEL LAUNCHES PRINCESS AISHA 2016 TURBAN COLLECTION

By Jemi Ekunkunbor Arabel, the leading Islamic store in Nigeria , has launched its 2016 turban collections into the Nigerian market. Tagged, Princess Aisha 2016 Turban Collection, the new line was formerly launched last weekend, in Lagos at a fashion show which took place at the Westwoood Hotel in Ikoyi.

Boss of Arabel, Mrs. Shareefah Abiola Andu, said the new line is designed specifically to aid women who want to cover their hair according to Islamic injections but still look stylish.

Models filed out in well crafted turbans made from high grade velvet embellished with sparkly swarovski and Asfourelle Crystals, broaches and rhinestone sliders.

The first collection tagged Velvet Cleopatra, made from velvet, is classy, versatile and dressy.

Second Collection, the Silk Velvet Cleopatra, is designed from a dynamic blend of silk and velvet suited for formal occasions and corporate events. The third collection Brunei , is easy to wear and can be accessorised with a broach for an office look.The fourth collection drew a lot of excitement from guests because of its blingy nature. Created for an empress look, the turbans in this collection are spiced with swarovski crystals that give the Royal Brunei Empress look.

The HC Velvet collection with movable rhinestone slider, gives the wearer the freedom to make an impact by choosing what direction to place the slider.

The Muneez collection pays tribute to Mrs Andu’s only niece and daughter of ace broadcaster, Modele Sarafa-Yusuf.

The VBOW collection was the delight of the young people for its sassy, youthful and vibrant look.

The show closed with the bridal collection.

Mrs. Andu also took time out to have a practical demonstration of the different stylish ways to wrap and wear the turban.

The show was watched by Deputy Governor of Lagos State , Mrs. Oluranti Adebule, wife of Lagos State Governor, Mrs. Bolanle Ambode, immediate past First Lady of Lagos State, Mrs Abimbola Fashola, Hon. Funmi Tejuosho, Mrs. Ladun Ogunbanwo and a host of eminent Lagosians.

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BEA U T Y

By - Pamela Echemunor

DARK CIRCLES

… BE GONE!

Dealing with dark circles

Covering dark circles with Makeup

Cultivate a proper eating habit Obviously it’s difficult to stick to a particular diet plan when one works at especially odd hours, however, it isn’t impossible. Pack a veggie sandwich and a fruit before bed for work the next day and have a cup of green tea in the morning; this will help keep you active and lively until your next meal of the day.

Dark under eye circles cause one to look tired and ill, especially after a long day at the office. This facial hiccup is highly attributed to various factors including sleep deprivation, facial features, skin tone, diet and aging, but most importantly stress.

However, experts have devised means as to how to deal with these half-moon plague that torment many of us. As we age, the under eye area skin becomes thinner, such that the larger bluish coloured veins are more visible. This contributes to dark circles. Our cells reflect what we eat and unhealthy, processed food can cause damage to our cells, which will lead to discoloration under the eye area.

Concealer

Veggie-Sandwich

Get at least 7 to 8 hours of sleep at night Sleep is a vital part of everyday life, the body requires a significant amount of sleep everyday so as to allow it replenish used energy.

Choose a concealer one or two shades darker than your skin colour to neutralize the dark circles.

From the inner corner of the eyes, gently pat concealer evenly onto the darkened skin along the under eye area to completely cover up dark circles.

Avoid processed foods Processed foods are chemically enhanced and highly unhealthy; most people may experience the poisonous after effects of ingesting processed foods later in life, so live well while you are still young. concealer

Foundation

face palette

To brighten, use a foundation your shade, place a couple of dots under your eye area, blend to even out between covered and uncovered areas.

Sunscreen

Wear sunscreen everyday Eat more veggies

fresh vegetablec

Vegetables are high in vitamins, minerals and fibre. They are great for cleansing the blood and will help expand your lifespan.

Sunscreen doesn’t just protect the skin from the sun but from various other bright lightsone comes in contact with daily i.e. mobile phone, computer, even indoor lights , these objects create cumulative skin photo reactivity over time.

Powder

powder

Set with preferred choice of powder, carefully covering the circle area under the eye.

February 7, 2016 /

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FEATU R E

luxury

wines spirits With Pamela Echemunor

Unusual Health Benefits of Whiskey Typically Whiskey is attributed to various health hazards but this happens only when it’s ingested in excess. Believe it or not, in the early 15th century, when the Irish and Scottish distilled it, whiskey was called “Aqua Vitae” (Water of Life / Lively Water) and it was used for medicinal purposes. Nowadays, whiskey has been used for various other purposes, from healing wounds to being used as a cleaning agent. Here are some health benefits of whiskey.

Avoid Weight Gain Unlike beer, cocktails and wine, whiskey is a low calorie alcohol. When drank moderately with an appropriate diet and exercise schedule, whiskey greatly encourages weight loss due to its low sugar content.

Stress Relief Whiskey must be drunk in moderation at all cost, even when taken to calm nerves and reduce stress.

Drinking whiskey helps one relax and slow down high brain activity and increase blood and oxygen circulation. These are essential tools for achieving tranquility.

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/ February 7, 2016

Boost Heart Health Aside from the brain, another vital organ that requires tending is the heart. Wine and dark beers are said to make the heart healthy, but whiskey has also been attributed to the reduction of blood clotting and also lowering the risk of stroke and heart attack. The antioxidants in whiskey, stop cholesterol from clogging your arteries.

Fight Cancer Whiskey contains a rich amount of antioxidants, particularly the ellagic acid. This specific acid inhibits the body’s DNA from coming in contact with cancer-causing compounds (carcinogens).

FOOD E

By Pamela Echemunor

Cooking with Bourbon Spirit is the alcoholic equivalent of salt, it’s nature enables it blend into any edible food or beverage.

Whiskey brings out the flavor of the sea in seafood, the smokiness of smoked food, and the sweetness in dessert, it has a vast flavour spectrum and immense health benefits; the antioxidants in whiskey aid in the reduction of blood pressure and stress relief. Here are some appetizing recipes made with whiskey.

GLAZED RIBS Ingredients • 3 x 500g packs pork Ribs (about 16 ribs in total) • Herby green salad (Cabbage, lettuce ,kale and cucumber slices) For the glaze • 140g orange marmalade (boiled peel of citurus fruits with sugar and juices) • 2 tbsp dark muscovado sugar • 150ml bourbon • 100ml fresh orange juice • 5cm/2in piece fresh root ginger, peeled and cubed • 5 tbsp tomato ketchup • 2 tbsp white wine vinegar Method: Preheat oven to 190̊ Degrees. Place the pork in a large roasting oven tray and pour a little bit of cold water, barely covering meat. Put pan in oven and cook for an hour until tender. In a saucepan, mix together all the ingredients for the glaze and heat gently, stirring occasionally, until the marmalade has dissolved. Turn up the heat and allow the mixture to bubble until it has reduced and very slightly thickened. Remove ribs from the oven and raise the temperature of the oven to 220̊ Degrees. Drain pork in sink and shake off liquid. Place rib in roasting tin, pour over glaze until it’s evenly coated and roast in oven for about 50 minutes, turn over from time to time to make sure it is well covered. Serve with herby green salad.

CARAMEL & WHISKY SAUCE Ingredients • 140g soft brown sugar • 397g can Condensed milk • 397g can caramel (we used Carnation) • 1 tsp ground ginger • 150ml whisky • 200g Butter Method: Put the butter, sugar, condensed milk, caramel and ginger in a pan.

Heat gently until the butter melts – make sure you don’t boil the sauce. Remove from the heat, then stir in the whisky until smooth. Pour into sterilised jars and allow to cool before sealing.

Email: pamela.echemunor@gmail.com, Instagram: @nanya2207, Twitter @nanya2207.

PEO PL E

“ONE PARTY AT A TIME!”

:08039675880

HEARTY CHEERS AS THE OMOJAFORS CELEBRATE By - Latasha Ngwube Dr & Mrs Ebun Sonaiya Chief Mrs Sena Anthony

Sir Steve Bamidele Omojafor and his wife, Lady Doris Mojisola, recently, celebrated their 40th wedding anniversary with friends and family.

The duo made it a double celebration adding the Group Chairman, STB Mccann West Africa’s 70th birthday to the jig.

The couple, who were surrounded by friends and family, were given a concert in their honour at the St. Gregory’s College Chapel followed by a well-attended reception at the Civic Centre, Victoria Island, Lagos.

Dr(Mrs) Adebola Okoisor & Prof Frerk Okoisor

Chief Olu Falomo & Mr Yomi MacGregor

Dr & Mrs Pat Okungbowa

Elvis Egbarin with Mr & Mrs Lawrence Davis

Sir Steve & Lady Doris Omojafor

Chief & Mrs John Edozien

Dr & Mrs Billy Agha

Dr Greg Ero

Mrs Ivie Ejiwunmi

Chief Mrs Nike Akande & Mrs Yemi Alayos

Brian McKnight headlined the 3rd edition of Butterscotch Evenings

By Oscar Ochiogu

oladunmi affram

Tee A

style plus

lady kara

Enyinna Nwigwe

fadekemi adewuji

Femi DaSilva

wande adeniyi

Yvonne Ekwere

Juliet Ibrahim

The Butterscotch Evenings held recently, at the Eko Convention Center, VI, Lagos.

The event which was postponed last year 2015, saw celebrities, and important personalities grace the red carpet including Miss Nigeria 2015, Segun Arinze, Juliet Ibrahim, Pamela Peter-Vigboro Leesi, Niki Laoye, amongst others.

This year, Butterscotch was headlined by 16 time Grammy Award Nominee and A class Singer; Brian McKnight. Popularly known for his timeless piece “Back at One”. He serenaded the guests through the night with his hit strongs.

Other entertainers of the evening included Styl Plus, Lara George and Seyi Shay.

The event was hosted by Michelle Dede, World Famous Michelin Star; While Chef Tom Wolfe, Hosted the Guests to the finest cuisine.

February 7, 2016 /

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