Vancouver Family Magazine March 2018

Free

FM ebruary 2018 arch 2018

Tips & Tricks for a

Successful

Family Photo Session

EATING for Optimal Fertility

E ID U G P M A C K A E R B G IN R SP

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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contents

March ‘18

FEATURE ARTICLES

12

Planning a Pregnancy? Here’s What to Eat Eating for optimal fertility

18

Spring Break Camp Guide Local camp options for ages 4 through teen

22

Tips and Tricks for a Successful Family Photo Session Make for smiles all around

8 12

18 IN EVERY ISSUE 6

Editor’s Notes

8

The New Domesticity Rainy day recreation

10

Bit of HiStory The legacy of Paddy Hough

26

Calendar of Events & Activities

ON THE WEB • What no one tells you about childbirth • Children’s Festival 2018 • Sign up for our monthly e-newsletter

22 4

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

for children birth to 5 years and pregnant women

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

5

EDITOR'S NOTES

Photo: Scarlette Richards – scarlette.squarespace.com

The Alien Inside Me Before pregnancy, my body was mine. I ate what I wanted (and lived with the consequences).

I slept in whatever position I wanted. After

pregnancy, all of that changed. The smell of

barbeque foods prompted dry heaving, my chest was sore, and I got random short pains in my

insides. All very strange phenomena for my healthy 22-year-old self, but apparently all normal for a first-time pregnancy. And there were

many more firsts as those 40 weeks progressed and the science fictional

creature inside me began to grow to a size so large as to defy her ability to make it out of there without my body quite literally bursting at the seams. But make it out of there she did, with only minimal “seam bursting” as collateral damage to her host.

After pregnancy, my body was not mine. I had changed shape, and was

now living with the consequences, which included built-in nourishment for the fantasy fictional creature who made me wonder how I had

ever known what love was before she looked into my eyes. During

pregnancy, she had been an alien—an incomprehensible entity stirring my physical insides and dominating my mental insides. Now she was

an extra-terrestrial immigrant, sent from some foreign place to change my world, the world.

Learn more about prepping your body for pregnancy on page 12,

and find out what no one tells you about childbirth on our website, www.vancouverfamilymagazine.com.

www.VancouverFamilyMagazine.com

Volume 17, Issue 3 Publisher

Julie Buchan Julie@vancouverfamilymagazine.com (360) 882-7762

Editor

Nikki Klock Nikki@vancouverfamilymagazine.com (360) 882-7762

Graphic Designer

I-Shüan Warr Ishuan@vancouverfamilymagazine.com

Ad Designer

Philip Nerat Philip@vancouverfamilymagazine.com

Contributing Writers

Pat Jollota, Dr. Flynn La Rochelle, Julianna Lawson, Kristyn Morgan

Ad Sales

sales@vancouverfamilymagazine.com Vancouver Family Magazine is published monthly by Vancouver Kidz Magazine, LLC Address: PO Box 820264 Vancouver, WA 98682 Tel: 360-882-7762 Copyright 2002-2018. All rights reserved.

No portion of Vancouver Family Magazine may be reproduced without the written permission from the publisher.

Vancouver Kidz Magazine, LLC and staff do not recommend or endorse any service, product, or content represented in this magazine or on our website.

The sole purpose of this publication is to provide information on available services and/or products. It is the consumer’s responsibility to verify the accuracy of information given. Vancouver Kidz Magazine, LLC, and/or Julie Buchan and Nikki Klock and staff do not assume and disclaim any liability to any party for any loss or damage caused by error or omission in this magazine or on our website. We reserve the right to refuse service to anyone.

Nikki Klock, Editor nikki@vancouverfamilymagazine.com

On the Cover: Eric and Misty are excited for the arrival of Baby Hazel.

Me with my little alien-turnedimmigrant, hours after she made me a mother, in March 2003.

6

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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THE NEW DOMESTICITY

the

NEW DOMESTICITY

1

RAINY DAY RECREATION

By Julianna Lawson

I was about 8 years old when I sat at the piano, hammering out my exercises. Primer propped before me, not only did I watch the notes, but I also memorized the lyrics. Living in the Pacific Northwest, it was quite natural for me to feel a deep connection with the lively drill, “Pitter Patter,” a ditty which is firmly embedded (arguably via staccato) in my brain: Pitter patter goes the rain On the trees and flow’rs; Pitter patter goes the rain For so many hours.

I appreciated the cadence, giggled over that awkwardly cropped “flow’rs,” and how well could I envision those “many hours” of rain.

If you have children, it’s likely the pitter-patter of rain means an increase in the pitter-patter of indoor feet. At such times, it’s tempting to rely on screens for entertainment. While useful in moderation, let’s hear from some local families about alternative forms of RECREATION that are working their way from the past into the next generation.

R is for Repair One of the hallmarks of yesteryear was the desire to resourcefully maintain household objects. Betty Sue Brewster of Vancouver appreciates this sentiment and has offered her skill as a sewist and mender at Clark County’s Repair Cafe. This quarterly event, held at various local establishments, encourages locals to bring items for repair rather than tossing them out. Children will enjoy watching volunteers mend zippers, restore small appliances, sharpen tools, and more. They may even be inspired to learn a new handcraft! (For more information about the Repair Cafe, visit clarkgreenneighbors.org/repair-cafe.)

Brewster is grateful for the opportunity to restore items that might otherwise be thrown away, and gladly uses a handcraft learned at her mother’s side. “I don’t remember not knowing how

8

to sew. I learned how to make baby clothes, and she taught me embroidery and pretty work.” Brewster’s word of encouragement to today’s parents was also gleaned from her mother’s example: “I appreciated her willingness to say, ‘Let’s try again. It’s OK to mess up,’” and she understood that “patience, not perfection” is the best way to guide a child in any handcraft.

E is for Entertainment Many kids find joy in developing hobbies that entertain others. My 15-year-old son’s sleight-of-hand tricks are especially enjoyed by young children. Aidan shares, “It’s fun to be able to do tricks for an audience that doesn’t catch your mistakes!” Another friend is giving unicycling and ventriloquism a try!

C is for Crafts Many local kids are interested in model airplanes, origami, scrapbooking, knitting, crocheting, quilting, latch-hook, and sewing. Jade D., age 12, was inspired by her grandmother’s handmade quilts and clothes and now sews doll clothes and accessories for local bazaars. She most enjoys this hobby because “you get to create and design whatever you want. You get to mix and match what patterns and colors look good together, which is really fun to do!”

R is for Reading In my book, reading is ultimate rainy-day entertainment. Head over to “Read Aloud Revival” (readaloudrevival.com) for some tips on increasing family reading time.

E is for Eating Who doesn’t love a tasty treat? Invite your child to express his or her creativity in the kitchen. Try something fun, like mini-pizzas, doughnuts, or cupcakes. My 12-year-old daughter enjoys the artistic aspects of baking and decorating cupcakes.

A is for Art Varied artistic opportunities abound for all ages. Your child (and

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

continued on next page

Rock climbing fanatic.

Mom. Heart patient.

Meet Molly @ tvc.org continued from previous page

you!) may enjoy sketching, painting, wood-burning, hand-lettering, stamping, embossing, or etching.

T is for Tools My nephews have discovered wood- and metal-working. Their creativity came alive when they were given a few simple tools to tinker with on their Amboy farm. They’ve been so inspired, they now save up for the not-so-simple tools. (Anvil, anyone?) You can imagine my delight when I received a handwritten letter: “Dear Auntie Juni, Hello! I was wondering if there was anything that you would want me to make you? A trivet? A coaster?” (Auntie is very excited about her cutting board order.)

scribble away at stories, scripts, and songs, from the dramatic to the comedic (which hilarious offerings are often shared with and much enjoyed by the family; see “Entertainment” above).

Julianna Lawson and her husband Jamie make their home in Vancouver with their four children, ages 12 to 19. As mentioned above, a rainy day is most likely to find Julianna curled up with a good book (and a cup of tea).

When a creative fit hits, Julianna just might be repurposing a garment at the sewing machine or madly kneading her way toward perfecting a crusty loaf of bread.

I is for Instrument Music is a wonderful way to engage the child, as it involves sight, touch, sound, and often voice (especially if “pitter patter goes the rain” is involved). Introduce your child to a variety of instruments, even if it’s as simple as a lap harp or recorder.

O is for Outside Who says rainy days are for inside play only? One mom shares about how much fun her daughter has with a raincoat, rainboots, and umbrella. I know she’s not the only one!

N is for Novella Not all activities are particularly “active.” My 17-year-old daughter and 16-year-old niece find voice with their pens. They eagerly Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

9

Bit of HiStory

THE LEGACY OF

E

By Pat Jollota

: Paddy Hough

Early hardship and deprivation profoundly affects people. Some become hardened and cruel. Others develop strength and understanding.

Patrick Hough, for which Vancouver’s Hough Elementary, Hough Foundation, and the Hough neighborhood were named, was born far away from Southwest Washington, on St. Patrick’s Day, 1846 in Slevoir, near Tipperary in Ireland. That was the year the infamous potato famine struck Hough’s home country. Potatoes, the single energy crop of the Irish, rotted in the ground, causing The Great Hunger, as the Irish called it. The blight would last for years, causing suffering and death. The laissez-faire British policy was blamed for much of the suffering. They imported food from Ireland as the people starved. The conditions lead to one of the largest population emigrations in history.

When war between Prussia and France erupted in 1870, most Irish took the side of the French. Following suit, Hough enlisted as a stretcher bearer, and set out for France. The war didn’t last long, but it was too long for Hough. A German artillery shell ripped off his left arm. He returned to Ireland, 24 years old with one arm.

There was no future in Ireland. He joined the million immigrants to the New World.

He landed in Canada and taught for 13 years at St. Louis College, a Catholic Boys School in British Columbia. Then, Holy Angels College, which stood west of St. James Church in downtown Vancouver, Washington announced an opening for a head of staff. Hough accepted that position. He taught classes during the day, and trained students by night to prepare them for teaching positions.

He also began to purchase property, the first parcels in what is now Fruit Valley. He bought in the Arnada neighborhood, and in Ladd’s addition in Portland. He invested in the First National Bank.

He found time to court and marry his wife, Ann. In 1891 he left Holy Angels College to become principal of the Columbian School on Kauffman Avenue where John Ball Park is today.

In 1898 he became principal of Vancouver High School. When he retired in 1908 at the age of 62, the tribute in the Vancouver High School yearbook read, “To Patrick Hough, our dear old professor, whose sympathetic advice and Christian example have been to us an inspiration to live higher and nobler lives.”

But Hough’s retirement was short lived. He returned to education as a deputy superintendent of County schools and was a substitute teacher during World War I. Eventually, his friends noticed a change in the heretofore dapper and elegant Paddy. His clothes became worn, his shoes were thin. He bought meat less, and his meals were poor. They knew he had investments and property, so why was he living like a pauper?

The mystery wasn’t solved until after his death on December 17, 1927, when Hough’s will revealed that in addition to a few small bequests to St. Louis College (the institution in British Columbia), to Providence Academy, and $500 to his niece, Bridget Parkinson, his properties, shares, and investments were to be used by the executors of his will to institute an agricultural high school in Clark County. This school was to teach agriculture, horticulture, dairying, domestic science and manual training. It was to be open to students of both sexes. It was to be free of cost to the students.

If that wasn’t revolutionary enough for the day, Hough also specifically requested that “no question of sex, class, creed, party continued on next page Patrick “Paddy” Hough, for which Vancouver’s Hough Elementary, Hough Foundation, and the Hough neighborhood were named, left a legacy of learning in Southwest Washington. Photo courtesy Pat Jollota.

10

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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or nationality should be considered,” in the selection of faculty or pupils at the school. “Merit, character, morality, and efficiency should be the only qualifications considered.”

Paddy Hough had lived frugally for many years, and only regretted that the amount was so small. His three executors, Charles Shumway, Charles Hall, and James O’Keane, husbanded the estate through the years. As one would die or resign, the other two would choose a third. Not long ago, the modern stewards— the third generation—contacted the Community Foundation for Southwest Washington. The estate was now worth over a million dollars. The Foundation has used it to maintain the CASEE (Center for Agriculture, Science and Environmental Education) Center, an agricultural magnet school in Brush Prairie. The CASEE center fulfills every particular from Hough’s will except his desire to have it named “Slevoir” for his old home.

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It seems the early hardship and deprivation that Paddy Hough experienced lead to a unique strength and understanding that resulted in a generous legacy to the Clark County community.

Pat Jollota retired from the Los Angeles Police Department and came to Vancouver to find a new career in historic preservation. She was curator of education at the Clark County Historical Museum for 22 years, while almost concurrently serving for 20 years on the Vancouver City Council.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

11

Feature: Planning a Pregnancy? Here’s What to Eat

Planning a Pregnancy?

Here’s What to Eat

By Dr. Flynn La Rochelle, OBGYN at Vancouver Clinic

If you’re dreaming of adding a little bundle to your life, one of the best things you can do before becoming pregnant is to improve your own wellness. The health of a woman prior to pregnancy often predicts how healthy her pregnancy will be. For some women, certain dietary changes may even help their chances of conceiving.

Check out these great eating habits that can prepare your body for the joys and stresses of pregnancy—changes that will pay dividends when that positive line appears on the pregnancy test.

Eat the Rainbow

Vegetables are filled with vitamins, nutrients, and minerals, all of which nourish your body, so you can ultimately nourish your baby.

Non-starchy vegetables like leafy greens, broccoli, carrots, and bell peppers, as well as fruit, should fill up about half your plate at each meal. Vegetables are naturally low in calories, which can help you maintain a healthy body weight and ensure a normal Body Mass Index (BMI). They’re also high in fiber, which is good for your digestive system. Entering pregnancy at a healthy weight (BMI 19 to 25) reduces your risk of pregnancy complications, such as preeclampsia, gestational diabetes, miscarriage, and cesarean delivery.

Choose Slow Carbs and Lean Proteins

body from developing insulin resistance. Fast carbs like white bread, white rice, and fried potatoes, can lead to insulin resistance and decrease ovulation. The final quarter of your plate can be filled with proteins, including chicken, eggs, fish, nuts, and beans.

In the Nurse’s Health Study, which looked at 18,000 working nurses, women who ate a diet high in slow carbs, vegetable proteins (nuts, legumes), and more vegetable sources of iron (spinach and leafy greens), had a lower risk of anovulatory infertility, which occurs when a woman’s ovaries do not release an egg, and accounts for up to 40 percent of female infertility. Women who ate more trans fats, animal proteins, sodas, and food with a higher glycemic index (white bread, white rice, and potatoes), had a higher risk of anovulatory infertility.

Give High-fat Dairy a Try

There’s another type of food that women who had a lower risk of anovulatory infertility ate: high-fat dairy. Women in the Nurse’s Health Study who consumed whole milk, whole-milk yogurt, and even ice cream seemed to have a lower risk of anovulation. If you want to include whole milk or the occasional dish of ice cream in your diet, feel free. Just remember to use moderation. These foods contain added calories, which can lead to unwanted weight gain and can even wipe out the dairy’s benefits.

Whole grains, such as wholewheat bread and quinoa, as well as healthy starches, such as sweet potatoes, should take up another quarter of your plate.

These slow carbs take longer for your body to digest and keep your

Take Folic Acid

Any woman who might possibly become pregnant should take folic acid. Some 45 percent of pregnancies are unintended, so unless you are actively preventing pregnancy continued on page 14

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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13

Feature: Planning a Pregnancy? Here’s What to Eat (cont’d)

continued from page 12

through effective contraception, this vitamin should be in the front of your medicine cabinet. Folic acid significantly reduces the risk of neural tube defects, which are birth defects of the spine and brain.

Because the neural tube starts developing before you know you’re pregnant, it’s important to have enough of this essential vitamin in your system beforehand. I recommend that women begin taking at least 400 micrograms of folic acid daily, three to six months before they start trying for a baby. Folic acid is included in any prenatal or women’s multivitamin. If you have a history of a baby with a neural tube defect or have certain medical conditions like seizures, you need a higher dose of folic acid (4,000 micrograms daily). For women who are breastfeeding or between children and expect to have another baby soon, I suggest simply staying on a prenatal vitamin.

Enjoy Some Fresh Fish

Seafood is a rich source of omega-3 fat, which supports brain and eye development in babies. While it’s most important from about 20 weeks of pregnancy until you are done breastfeeding, it can be smart to start the habit of incorporating wild salmon or tilapia into your diet early on.

Avoid swordfish, tilefish, king mackerel, and shark, due to their high mercury content. The FDA and EPA offer a helpful chart at www.fda.gov/fishadvice, which allows you to see if your choice of fish has a safe mercury level. Once you’re pregnant, raw fish like sushi is on the list of things to avoid because of the risk of listeria and other foodborne illnesses.

When to See a Doctor or Midwife

Shoring up your nutritional choices is a fantastic way to help prepare your body for the life you’re about to grow. However, it’s no substitute for a pre-pregnancy consultation with your provider.

Your doctor or midwife can talk to you about how to make sure chronic conditions like diabetes or high blood pressure are well controlled, and check that you aren’t taking any medications that can harm your baby. They can also ensure you’re up-to-date on vaccines, review your family medical history for unique concerns, and help you receive genetic testing, should you want it.

For women who are having trouble conceiving, diet alone may not be a solution. Blocked fallopian tubes, age, male infertility, or any number of other issues could play a role. If you’ve had unprotected sex for 12 months without getting pregnant, or if you are over 35 and have been trying for six months without success, talk to your physician.

Dr. Flynn La Rochelle is a board-certified OBGYN at Vancouver Clinic.

She guides women through low- and high-risk pregnancy, offers minimally invasive surgery, and counsels women on family planning.

She believes in partnering with her patients to provide compassionate, evidence-based care.

Cut Back on Caffeine and Alcohol

If you’re used to drinking caffeinated coffees and teas throughout the day, consider cutting back now. High levels of caffeine can increase the risk of miscarriage, and women who are pregnant should limit caffeinated drinks to one cup a day. Reducing your caffeine intake slowly can help you avoid headaches and other withdrawal symptoms. Try filling up your mug with half regular and half decaf. For tea, steeping your tea bag for a shorter period of time can help reduce caffeine levels. Alcohol is also something you’ll want to be thoughtful about consuming.

Women should limit alcohol to one glass per day when trying to conceive, and cut out alcohol altogether when pregnant. Smoking and drug use are always on the list of don’ts. It can reduce your chances of getting pregnant and it’s dangerous to your and your baby’s health.

14

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Stem cells are the fundamental healing cells in the human body. Incredibly, stem cells can repair and regenerate many types of cells: muscle, cartilage, bone, tendon, ligament, nerves, and more.

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Stem cells can treat diseases and medical conditions that affect millions of people every day.

How long is the recovery time?

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Feature: Vancouver Family Magazine’s Education Guide

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17

Feature: Spring Break Camp Guide

Staying home for spring break this year? r Vancouve

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Family Mag

SPRING BREAK

e d i u g p m ca

ART CAMPS Portland Children’s Museum Spring Camp Location: 4015 SW Canyon Rd., Portland, OR 97221 Phone Number: 503-471-9918 Ages: 4-6 Days/Times: April 2-6, 8:30 am-2:30 pm Cost: $250 (15% off for Museum members) Description: Enjoy a Spring Break full of imagination and wonder! Portland Children’s Museum Spring Camps connect children with their inner artists and investigators. Explorations in drawing, painting, printmaking, clay, and natural materials will combine with the outdoors for a week of creativity and playful learning. Come join the fun!

CHESS CAMPS 2018 Einsteinwise Spring Break Chess Camp Location: EinsteinWise, 3000 SE 164th Ave., Suite 111, Vancouver, WA 98683 Phone Number: 360-433-0750 Ages: 5-12 (Grades K-6) Days/Times: April 2-6, 1-5:30 pm Cost: $175

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Description: This chess camp is geared towards a fun week full off chess lessons, practice, and tournament play. Participants will get to participate in an official state rated tournament as part of the camp.

JUST FOR FUN CAMPS Vancouver Parks and Recreation FCC Teen Camp Location: Firstenburg Community Center, 700 NE 136th Ave, Vancouver, WA 98684 Phone Number: 360-487-7001 Ages: 11-15 Days/Times: April 2-6, 7:30 am-5:30 pm Cost: Weekly Fee $170/$192 Description: Ages 11-15. Hang out and enjoy activities such as swimming, sports, video games, rock climbing, crafts and off-site field trips. Drop off as early as 7:30 am and pick up by 5:30 pm with structured activities from 9 am-4 pm.

Vancouver Parks and Recreation SPARK Youth Daycamp Location: Firstenburg Community Center, 700 NE 136th Ave, Vancouver, WA 98684 Phone Number: 360-487-7001

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March February 2018 2018

Looking for a great place to send the kids during those days off school?

You’ve come to the right place! Welcome to our annual spring break camp guide, with fun day camp options for ages 4 through teen.

Ages: 5½-10 Days/Times: April 2-6, 7:30am-5:30pm Cost: $166/$190 Description: Ages 5½-10. Campers will enjoy swimming and rock climbing at Firstenburg, sports, outdoor games, plus an off-site trip on Wednesday and Friday. Drop off as early as 7:30 am continued on page 20

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800.955.2318 Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Feature: Spring Break Camp Guide (cont’d)

continued from page 18

and pick up by 5:30 pm with structured activities from 9 am-4 pm.

Vancouver Parks and Recreation Youth Adventures Daycamp Location: Marshall Community Center, 1009 East McLouglin Blvd., Vancouver, WA 98663 Phone Number: 360-487-7100 Ages: 6-10 Days/Times: April 2-6, 7:30am-5:30pm Cost: $166/$190 Description: Ages 6-10. Campers will enjoy swimming, outdoor adventures, create crafts, play sports and games, and enjoy an off-site trip on Tuesday and Thursday. Drop off as early as 7:30 am and pick up by 5:30 pm with structured activities from 9 am-4 pm.

Camp Hope of SW Washington Outdoor Day-Camp

Location: 12800 Roper Rd., Battle Ground, WA 98604 Phone Number: 360-666-9136 Ages: 10-18 Days/Times: 3rd Saturday every month, March-November Cost: &0-$40 – scholarships available Description: Come experience river exploration, nature walks, archery, art projects, woodworking, skill building workshops, scavenger hunts, fire starting, caving, plant identification, hiking, games, lunch...good times! (different workshops monthly). Visit camphope-wa.org to register.

Cedar Tree Forest Camp

Location: Brush Prairie, WA Phone Number: 503-919-8663 Ages: 5-10 Days/Times: April 2-6, 9 am-12 pm Cost: $230. Second sibling discounted 10%; third+ discounted 20%.

Description: Join us for a week of forest adventure, play based learning and outdoor fun at Cedar Tree Forest Camp! Cedar Tree Learning aims to inspire and nurture relationships with nature by creating experiences rooted

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in belonging, curiosity and exploration.

Our goal is to create a safe and inclusive environment where children cultivate a love for nature through meaningful experiences. You’ll know that time spent in nature boosts creativity, reduces stress, helps concentration and will make kids happier. Also, when kids are given time to develop a connection with nature then they cultivate a desire to protect it. Children will play games, do nature crafts, explore, build and be outside the entire time! On Friday afternoon, parents are invited to join for the final hour to share in our fun and learning. Registration is required.

Register online at www.eventbrite. com/e/cedar-tree-learning-forest-camptickets-42597685825. Make Spring Break all about Green Time not Screen Time!

SCIENCE CAMPS Pearson Field Education Center STEM camp

Location: 201A E Reserve St., Vancouver, WA 98661 Phone Number: 360-992-1815 Ages: 6-8 Days/Times: April 2-6, 9 am-12 pm Cost: $150 Description: A fun, hands-on, interactive camp for young future aviators, scientists and engineers. Explore aviation through STEM-based activities that will introduce campers to the principles of aviation and the basics of flight. Tinker,

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

experiment and learn through glider building, whirly-gig flying at our vertical wind table and more! Discover the thrill of flying in the flight simulator lab and work the controls of a real airplane.

Space is limited to 12 campers.

SPORTS & FITNESS CAMPS Northpointe Gymnastics Spring Break Camps and Open Gyms

Location: 6707 NE 117th Ave., Suite 100-D, Vancouver, WA 98662 Phone Number: 360-254-7958 Ages: 6-13 Days/Times: April 2-6 (Contact our office for times) Cost: $30/half day; $60/full day (discounts applied for multiple days) Description: Bounce and tumble this Spring Break at Northpointe Gymnastics! We offer an assortment of morning/afternoon and all-day camps for ages 6-13. Camps include a variety of activities, including crafts, open gym, tumbling and gym games. We also have Open Gym play times available throughout the week on a drop-in basis.

For more information, please see our website at www.northpointe-gym.com.

Hop on Over VISITS & PHOTOS WITH THE EASTER BUNNY Saturday, March 10 through Saturday, March 31* JCPenney Court

Bunny Breakfast at Brewtopia Saturday March 24, 9am *Vancouver Mall is closed on Sunday, April 1.

Department store, theater, restaurant and library hours may vary.

Visit www.ShopVancouverMall.com for complete details.

Conveniently located at I-205 and SR 500

Feature: Tips and Tricks for a Successful Family Photo Session

T i p s & Tr i c k s for a

Successful

Family Photo Session

By Kristyn Morgan

Family pictures.

We want them, but we don’t necessarily look forward to having them taken, and sometimes we downright dread them. As a mom of six kids, I was in the latter camp.

Between trying to pick out coordinating outfits, determining a location and then trying to keep all of the children happy during the event, I was exhausted before I even got started. I have since learned that it doesn’t have to be that way. With a little advanced planning, and a few tricks and tips, it is possible to end up with not only fantastic family photos, but a great experience as well.

Before the Photo Session

Good prep is the key to starting out your photo session on the right foot.

Amy Morgan, owner of Clouds In Bloom Photography in Vancouver, offers this suggestion: “Planning ahead cuts way back on stress and last-minute chaos.

Choose a matching color palette that coordinates with the background of where your pictures will be displayed. Set all of the clothes out a few days ahead. Iron them, hang them up and include matching shoes.” Don’t forget the small details either. “There is nothing worse than everyone looking perfect but little Sally

had to wear her worn out tennis shoes with her new dress because she couldn’t find her matching shoes.”

Kristen Hess, another local photographer also emphasizes the importance of paying attention to the details. “Pay attention to small details before your shoot,” she advises. “Post-processing can be tedious and time-consuming and you’re likely to get more photos if your photographer doesn’t have to spend precious time editing out that fingernail polish you forgot to remove or recoloring the wardrobe of that child who snuck out the door with continued on page 24

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

The author with her husband and six children. Family photos are admittedly much easier now than in years past. Photo by Clouds in Bloom Photography.

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Feature: Tips and Tricks for a Successful Family Photo Session (cont’d)

continued from page 22

neon green socks on.” By taking the time to prep before the session, you’ll save time and energy during and after the session.

Morgan also has a word for those parents who put off family photos because they aren’t currently happy with the way they look. She says, “For those who won’t get their family pictures done because you put on a few pounds, let it go! These photos are for your family. They know what you look like and love you. Hop in the photo and have fun!”

Hess suggests that prepping your family for the big event is important. She says to make sure your children are not hungry or tired, and to let them (and your spouse) know the time frame and expectations for the photo session. Remind them to relax, act naturally and to follow the photographer’s instructions. When expectations for the day are clear, the photo session is more likely to go smoothly.

My husband and I have found that to be true for our own family. When our children know how long the session will last, where it will be, and what will take place, they are less anxious and more cooperative.

Consider bringing a few fun props such as a child’s favorite instrument, book or toy and don’t forget to pack a few mess free snacks. I always find it useful to bring some hairspray or gel, a comb, a few baby wipes, and tissues. If you have very small children, consider packing a back-up outfit in case of accidents and don’t forget a comfort item or two.

Keep in mind that your photographer is a professional and is used to working with families. He or she is prepared for wiggly kids and a fair amount of chaos. If you, as the parent, can remain calm, your family is more apt to do so as well. While it’s perfectly acceptable to offer some suggestions, Hess says that trusting your photographer’s judgment is important. “I love to hear ideas and suggestions from my clients but sometimes those things aren’t reasonable because of the light, safety concerns or other reasons (like the fact that it’s almost impossible to perfectly recreate that gorgeous photo you found on Pinterest!). If the photographer says the light is bad even though the background is pretty, trust them. You’ll be happier with your photos in the long run.”

At the Photo Session

Now that outfits have been chosen, the family has been prepped and you’ve arrived at the location, the fun can now begin. East Vancouver mom Tessa Baldwin offers this suggestion: “I have one child with special needs and I have found that thinking outside the box sometimes really helps. We did family pictures last fall and had really good luck using bubbles to get Alex’s attention. It made for some great photos and he was more relaxed.”

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

After the Photo Session

Now that your photo session is over it’s time to relax and reward your family for a job well done. We find that the added incentive of going out for lunch or a treat once the session is complete entices our children to be more cooperative. Be sure to show appreciation to your photographer and above all, don’t forget to order prints once your photos are finished. “Too often people don’t [order] or hang up their prints. Give yourself a deadline. You went through all that effort of getting your family on board so enjoy them,” says Morgan.

While planning and prepping for a family photo session can seem overwhelming, with a few simple steps your experience can be successful. And as a result, you will have photos that last a lifetime. Speaking from experience, I am so grateful that we have taken the time over the years to document our growing family. It’s true what they say, “A picture is worth a thousand words.”

Kristyn Morgan and her husband, David, have spent the last 20 years raising their five sons and a daughter in Vancouver. She believes in the motto “Striving to be better while keeping it real,” and can be found blogging about navigating the parenting waters at morganhouseofmystery@blogspot.com or on Instagram at morganlifeadvice.

Bubbles have helped autistic 16-year-old Alex B. enjoy family photo sessions.

Photo by Ingela Martinson.

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CALENDAR OF EVENTS & ACTIVITIES

Calendar March ‘18

S M T W T F S 1 2 3

4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 THURSDAY

Come Sign With Us ASL Conversation Circle at Vancouver Community Library 901 C St., Vancouver. Come learn and practice American Sign Language with a fluent ASL teacher. Also learn about Deaf culture and history. Program geared toward beginning ASL. All are welcome, however the activity is best suited for teens and adults.

4-5:30 pm

of events

Have a community event that you want to share?

Go to www.vancouverfamilymagazine.com and click on “Calendar” to submit your event. Deadline for print calendar submissions is the 1st of the month prior to the issue.

green businesses and nonprofits that care for the environment, and more, all in historic downtown Camas. 5-8 pm

2 FRIDAY

Downtown Camas First Friday: Go Green!

Lucky leprechauns, Eartha the Clown, a “Green Zone” featuring local green schools,

Glass-Blowing Demonstration at Firehouse Glass, 518 Main St., Vancouver. Public glass blowing demonstrations are an exciting way to see hot glass made into objects. Each month a theme is chosen for the content of the demonstrations often based on a season or a technique.

6-10 pm

I-SU

FR

N

2-4

Journey Theater Arts presents “Little Women” at Washburn Performing Arts Center at Washougal High School 1201 39th St., Washougal. Tickets: $10-$16. 7pm

3 SATURDAY

Photo courtesy of WesDot Photography

Kazoodles’ 12th Birthday at 13503 SE Mill Plain Blvd. #B-3, Vancouver. Fun, games, prizes, and double Play Perks! Cost: $2. 9:30 am-6 pm

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Check out our website for even mo re local events .

Events are subject to change. Please contact organization directly to confirm. All library events are free and open to the public.

Vancouver Downtown Association First Friday in downtown Vancouver. Every first Friday of the month throughout the year, participating art galleries, merchants and restaurants in downtown Vancouver open their doors to celebrate opening night of various art exhibits. Live music and citywide receptions welcome all! Visit www.vdausa. org/first-friday-downtownfor a downtown art gallery list and walking map. 5-9 pm

Washington State Horse Expo at Clark County Event Center, 17402 NE Delfel Rd., Ridgefield. Equine exhibits, stage shows, rider fashions, vendor booths, and more.

Tickets $9-$11. 12-9 pm

activities

Art Bar at Ridgefield Community Center, 210 N Main Ave., Ridgefield. Bring your imagination!

We’ll provide all the art supplies you will need for you to create masterpieces. 10 am-2 pm

Teen Saturday Morning Movies at Vancouver Community Library, 901 C St., Vancouver. Ease on into the weekend with a morning movie. For teens age 12-18.

10:30 am Washington State Horse Expo at Clark County Event Center. (See Mar. 2) 12-9 pm Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, 1111 SW Broadway, Portland. Step into the ring with Cassius (and his world-famous wit and sense of humor) as he becomes one of the world’s greatest boxers and civil rights advocates, Muhammad Ali. Tickets $14-$28, available at www.octc. org. 2 pm & 5 pm Frankentoys at Vancouver Community Library, 901 C St., Vancouver. Destroy and repurpose your old toys and stuffed animals.

Will your creation be cute, scary, or just plain weird? You’re encouraged to bring any toys you don’t want anymore or see what you can make with ours. Activity best for teens ages 12-18. 2:30 pm Jouney Theater Arts presents “Little Women” at Washburn Performing Arts Center. (See Mar. 2) 7pm

4 SUNDAY

Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, Portland. (See Mar. 3) 11 am & 2 pm Washington State Horse Expo at Clark County Event Center. (See Mar. 2) 12-9 pm

8 THURSDAY

Come Sign With Us ASL Conversation Circle at Vancouver Community Library.

(See Mar. 1) 4-5:30 pm continued on page 28

Enjoy demonstrations, mountain trail course, educational seminars, performances and more at the 2018 Washington State Horse Expo.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Calendar of Events & Activities (cont’d) continued from page 26

9 FRIDAY

Journey Theater Arts presents “Little Women” at Washburn Performing Arts Center. (See Mar. 2) 7pm

10 SATURDAY

St. Paddy’s for Kids at Luepke Center, 1009 E McLoughlin Blvd., Vancouver. Rain or shine, enjoy this indoor event with arts and crafts, storytimes, and educational activities for all ages! 10 am-1 pm March Second Saturday: Fabulous Frogs, Charming Toads and Lovely Lizards at the Water Resources Education Center, 4600 SE Columbia Way, Vancouver. Uncover the hidden world of creatures that jump, hop and crawl. Get an up-close look at some local species and learn about their amazing adaptations in preparation for the Water Center’s annual Critter Count on April 14.

Please note: Children must be accompanied by a parent or guardian. 1-3 pm Journey Theater Arts presents “Little Women” at Washburn Performing Arts Center. (See Mar. 2) 2 pm & 7pm Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at

Winningstad Theatre, Portland. (See Mar. 3) 2 pm & 5 pm Escape the Room: Jewel Heist at Vancouver Community Library, 901 C St., Vancouver. You and your team have a limited time to solve the riddles, decipher the clues, and find the key to escaping the room! Do you have the brainpower and teamwork needed to win? There will be two versions in the escape room: Families: age 7-12 (with parents); and, Teen/Adult: age 12-18 and adults. Please arrive on time to secure your place in a group. 3-5 pm

11 SUNDAY

Journey Theater Arts presents “Little Women” at Washburn Performing Arts Center. (See Mar. 2) 2 pm Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, Portland. (See Mar. 3) 11 am & 2 pm

14 WEDNESDAY

Kids’ Fun: The Great Race at Woodland Community Center, 782 Park St., Woodland.

Build a vehicle to compete with in The Great Race, and then try it out in real time! Designs

and building supplies will be available for all participants, as will the race track. Learn what makes your “car” go and see if you can make it faster! For families with kids ages 6-12. 3:30-5 pm

15 THURSDAY

Come Sign With Us ASL Conversation Circle at Vancouver Community Library.

(See Mar. 1) 4-5:30 pm

17 SATURDAY

Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, Portland. (See Mar. 3) 2 pm & 5 pm Reptiles at Kazoodles Toys, 13503 SE Mill Plain Blvd. #B-3, Vancouver. St. Patrick drove the snakes out of Ireland, but on St. Patrick’s Day you can come and meet snakes and lizards face to face. Lyzz and Ian Stewart will be there to share their pets and their knowledge! Cost: $2. 2 pm

18 SUNDAY

Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at continued on page 30

The

must go on!

Visit www.vancouverfamilymagazine.com to enter for a chance to win (2) 4-packs of tickets to Journey Theater Arts Group’s spring productions of “Fiddler on the Roof” and “Romeo & Juliet”.

Programs offered for ages 18 months to adult!

PRESCHOOL EDUCATION for ages 3-5yrs

SPONSORED BY

Contest ends April 20, 2018.

Must be 18 or older to enter.

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5313 NE 94th Ave. 2 blocks from Vancouver Mall by JC Penny (360) 2 blocks from Westfield Shopping Center by JCPenny

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Now offering a full day program with extended care options!

Like us on Facebook (The Gan Jewish Preschool) for our weekly blog and lots of tips for your preschooler.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

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Calendar of Events & Activities (cont’d) continued from page 28 Winningstad Theatre, Portland. (See Mar. 3) 11 am & 2 pm

22 THURSDAY

Come Sign With Us ASL Conversation Circle at Vancouver Community Library.

(See Mar. 1) 4-5:30 pm

24 SATURDAY

provided by students from Evergreen Public Schools. Tickets $80 and up, available at www.esdfgala.com. 5-9 pm

25 SUNDAY

Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, Portland. (See Mar. 3) 11 am & 2 pm

12th Annual Children’s Festival at Vancouver Mall, 8700 NE Vancouver Mall Dr., Vancouver. Free family event with live dance and vocal performances, free face painting and balloon art, prizes, games, crafts, activities, and more. 10 am-3 pm

29 THURSDAY

Come Sign With Us ASL Conversation Circle at Vancouver Community Library.

(See Mar. 1) 4-5:30 pm

31 SATURDAY

Yacolt Easter Egg Hunt at 202 W. Cushman St., Yacolt. Come and meet the Easter Bunny, take a photo and get your raffle ticket for great prizes. Raffle supports the Annual Egg Hunt. 9-10 am

Oregon Children’s Theatre presents “And in This Corner: Cassius Clay” at Winningstad Theatre, Portland. (See Mar. 3) 2 pm & 5 pm Evergreen School District Foundation Gala: “Hollywood Nights” at Warehouse ’23, 100 Columbia St., Vancouver. Lights, cameras, auction! Get glamorous, and have a great time supporting the teachers and students of the Evergreen Public Schools.

Silent auction, photo booth, complimentary wine provided on each table, fun theme games with prizes, and entertainment

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2018

Injury Care Auto Injury Care Massage Therapy Back Strengthening Nutritional Support

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C

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For ages 8 & up

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Y E A R S!

advertiser index Camps, Parties & Entertainment Mountain View Ice Arena................................31 Naydenov Gymnastics...................................28

Events Children’s Festival..........................................16 Oregon Children’s Theatre.............................31 Vancouver Parks and Recreation.....................2 YMCA Camp Collins.........................................5

Financial Guaranteed Education Tuition........................19 iQ Credit Union.................................................3

Fitness Healthy Kids Running Series..........................11 Mountain View Ice Arena................................31 Naydenov Gymnastics...................................28

Health Adventure Dental............................................30 Barnick Chiropractic.......................................30 Child and Adolescent Clinic..............................3 Deluna Kids Dental.........................................11 Evergreen Pediatrics......................................29 Harmony Family Dentistry..............................29 OHSU Casey Eye Institute.............................25 Pain Relief Partners.......................................15 PeaceHealth Southwest.................................32 Priority Life Chiropractic and Massage...........11 Smiles Dental...................................................7 Storybook Dental............................................17 The Vancouver Clinic........................................9 Vancouver Orthodontic Specialists.................27 Women’s Clinic of Vancouver.........................17

Resources ANC Movers...................................................17 EOCF................................................................5 Guaranteed Education Tuition........................19 YWCA CASA..................................................17

Retail Kazoodles.........................................................5 Vancouver Mall...............................................21

Schools & Education EOCF................................................................5 The Gan Jewish Preschool............................29 King’s Way Christian School..........................17 Naydenov Gymnastics...................................28 Our Lady of Lourdes Catholic School.............13

Legal Schauermann, Thayer, Jacobs, Staples & Edwards PS...................................23

Vancouver Vancouver Family Family Magazine Magazine • www.vancouverfamilymagazine.com • www.vancouverfamilymagazine.com • December • March 2016 2018

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