Vancouver Family Magazine September 2017

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SEPTEMBER 2017

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Preparing the Family For a New Baby

The Health Effects of

IRON DEFICIENCY & REPLACEMENT

7

Things Every Baby Needs to

SPLASH AROUND AT

Vancouver Lake

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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contents

September ‘17

20

FEATURE ARTICLES

14

The Mindful New Parent Seven things every baby needs to thrive

20

Better Living through Social Media Taking a look at the positive influences of social media

24

Essential Elements, Part 1 The Health Effects of Iron Deficiency and Replacement

8 24 14

IN EVERY ISSUE 6

Editor’s Notes

8

The New Domesticity Help older siblings adjust to a new baby

10

Wander Woman Stay cool at Vancouver Lake Regional Park

26

Calendar of Events & Activities

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

5

EDITOR'S NOTES

Photo: Scarlette Richards – scarlette.squarespace.com

Authentic Words I’ve always been one to dissect

(overanalyze?) words. A great lot of what we attempt to put into words in everyday conversation is woefully inaccurate.

(Example: most times the word “literally”

is currently being used. Hint: the following

words are acceptable substitutes for most common uses of the

word “literally”: utterly, seriously, totally, completely, sincerely,

etc. Check your thesaurus for even more great options.) Even for

the generally articulate of us, feelings often seem just out of reach of our vernacular. It’s why humans desperately need poetry, art,

music and dance. But since we can’t choreograph a modern dance routine, write a couplet, paint an abstract, or compose a concerto to express every single poignant idea we have, we often must

rely on the clumsy language at our disposal to have meaningful

conversations. This predicament is perhaps most problematic for

us as parents. We have a few short years with our minor children

www.VancouverFamilyMagazine.com

Volume 16, Issue 9 Publisher

Julie Buchan Julie@vancouverfamilymagazine.com (360) 882-7762

Editor

Nikki Klock Nikki@vancouverfamilymagazine.com (360) 882-7762

Assistant Editor

Davi Nabors Davi@vancouverfamilymagazine.com

Graphic Designer

I-Shüan Warr Ishuan@vancouverfamilymagazine.com

Ad Designer

Philip Nerat Philip@vancouverfamilymagazine.com

Contributing Writers

Julianna Lawson, Christina Katz, Nikki Klock, Afton Nelson

Calendar Submissions

calendar@vancouverfamilymagazine.com

in which to convey the values and ethics we hope they will absorb, and the nuances of life are difficult to express.

We need to try anyway.

Actions speak louder than words, but deliberate and authentic words have the power to inspire action in the burgeoning

generation. From the time they are infants, our children need to

hear truth, love and beauty from our lips, especially when it’s hard for us to do so.

Read more about the seven things every baby needs on page 14.

Ad Sales

sales@vancouverfamilymagazine.com Vancouver Family Magazine is published monthly by Vancouver Kidz Magazine, LLC Address: PO Box 820264 Vancouver, WA 98682 Tel: 360-882-7762 Copyright 2002-2017. All rights reserved.

No portion of Vancouver Family Magazine may be reproduced without the written permission from the publisher.

Vancouver Kidz Magazine, LLC and staff do not recommend or endorse any service, product, or content represented in this magazine or on our website.

The sole purpose of this publication is to provide information on available services and/or products. It is the consumer’s responsibility to verify the accuracy of information given. Vancouver Kidz Magazine, LLC, and/or Julie Buchan and Nikki Klock and staff do not assume and disclaim any liability to any party for any loss or damage caused by error or omission in this magazine or on our website. We reserve the right to refuse service to anyone.

On the Cover: Nikki Klock, Editor nikki@vancouverfamilymagazine.com

New mother Jessica, of Portland, spends a quiet moment with 2-week old Avery, her first child.

Photo by: Brienne Morris 360-607-0149 briennekristenphotography.com www.facebook.com/ briennekristenphotography

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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THE NEW DOMESTICITY

the

NEW DOMESTICITY

1

When

Baby

Makes

By Julianna Lawson

I was about six months pregnant

with our second child, Anniebeth, when our firstborn started to really notice that change was in the air. As we talked about the baby to come, our two-yearold grew to love this little sibling in his own endearing way. Drew often kissed my expanding belly, and he even pretended to have a baby in his own tummy. I delighted in watching him sit in bed, draw his knees up under his T-shirt and wiggle them, saying, “Anniebeth is moving!”

Next came baby number three. I figured I had this mothering gig down pat. What I didn’t count on was the helpless feeling that would sweep over me every time I sat down to nurse little Aidan.

You see, sweet Anniebeth had proved to be rather…unpredictable.

She was the child to climb out of the crib, to color on the walls, to chop off her hair. It was all a bit much.

Dear reader, perhaps you find yourself in this position. Rest assured: you’re not alone. We’ve been there. We’ve rocked the newborn while nervously eyeing the toddler. We’ve tiptoed out of the finally-quiet nursery, eager for two minutes of solitude, only to find the toddler unexpectedly padding down the hallway, proudly announcing she’s “all done!” with naptime. With a child heading away to college this month, I will even venture to say that we moms have a way of growing incongruously wistful over the memory of those harum-scarum days.

But what to do in the thick of it? How can we prepare older siblings for a new baby and, once the little one has arrived, how do we keep a patient smile on our faces while simultaneously diapering darling and dodging nerf darts? Three local moms share their tips about the preparation and patience of motherhood.

Preparation As with most adventures in life, preparation brings a greater level of confidence, both to the new mother and to the older sibling.

4

Bethany Myers of Vancouver shares, “We made it a point to talk about how a new baby would be coming to our house to stay.”

Myers was sure to emphasize that a new baby meant “there would be more love to share in our house. We really stressed this because we didn’t want Lucy to think the baby was going to ‘take away’ any love from her.” Myers even made up a fun little ditty for her daughter to sing as they anticipated baby brother’s arrival.

Today Lucy still sings “There’s a baby coming to my house!” accompanied by baby Porter’s squeaks and squeals.

One way Allison Gaspar of Vancouver helped prepare her toddler for the new baby was by reading baby-themed books, such as “Snuggle the Baby” by Sara Gillingham. Gaspar notes, “As we read the books, it was helpful to talk through the fact that there would soon be a baby in the house.”

Rachel Davis of La Center recommends focusing positively on the older child’s new role. “We honor it, describe it, explain the perks and responsibilities, and do our best to tailor it to their personality.

I enjoy affirming them in their role after baby is born. For example, ‘Wow, you’re teaching her to use her fingers by giving her that toy!’”

Patience Davis also wisely assures the new mom, “Be patient with yourself and your emotions: it really is a difficult thing!” It is no accident that we mothers must rest every two hours to feed a newborn.

Embrace this time and patiently connect with your child. Memorize the little curve of her pink ear, the twist of his jet-black curls, the grunts and gurgles as he happily feeds.

Another way to develop patience is in the older child. He is old enough to learn that mama must tend to the baby, but that he can help! Gaspar notes, “We found it most helpful to really involve William in the care of his brother. It is tempting to shelter the baby, continued on next page

8

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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continued from previous page

but the more we were able to involve William in the care of Charlie as an infant, the more they seemed to bond. He would fetch diapers for us, give him a pacifier, or pat him gently.”

Gaspar also suggests using a “nursing basket” with the older child.

“We found some fun snacks, games, books, and toys that William could only play with when I nursed Charlie. It made nursing really fun for William. We also made sure he didn’t get to play with the contents of that specific basket at any other time so it was all the more exciting.”

Finally, set aside time with your older child. “Finding intentional time with the toddler is important,” Gaspar notes. Filling a little slice of baby’s naptime with books, snuggles, snacks, and giggles can reassure your older child that having a baby in the house is pretty wonderful, after all.

Julianna Lawson and her husband Jamie make their home in Vancouver with their four children, ages 12 to 19. The Lawsons have long since exchanged crib climbing for college courses and matchbox cars for driver’s ed, but every once in a while, Julianna wishes she could turn back the clock and cuddle those babies and giggle with those toddlers for just a bit longer.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

9

WANDER WOMAN

STAY COOL AT

Vancouver Lake

R E G I O N A L PA R K EXPLORING HIDDEN GEMS oF SOUTHWEST WASHINGTON

By Afton Nelson

Photo by Afton Nelson

I’ll admit it: I’m a weather snob.

When Mother Nature veers anywhere out of the 73-78 degree temperature sweet spot, I may be heard to complain. After all, our mild, temperate summers are one of the things I love best about the Pacific Northwest. The promise of perfect summer days is what gets me through the months of grey drizzle.

But when the thermometer starts to creep north of 80, and even, dare I say, 90, there are fantastic ways to beat the heat that become even more fun when the weather gets hotter. One of them is Vancouver Lake.

Situated next to the Columbia River and connected to it by Lake River, Vancouver Lake is a four square mile, man-made lake that tops out at 12 to 15 feet at its deepest point. The expansive grassy area, shade trees, picnic tables, barbeque grills and sandy beach make it the perfect place to take the family and a picnic for a day of fun.

I brought Isaac and Thomas, both 13 years old, for a little swimming and relaxing. We paid three dollars for parking, which, the attendant told us, was good for the whole day, even if we left and came back. It was also good for other regional parks in the area that me might want to visit on the same day. For those who bike or walk in on the 2.5 mile paved trail that connects Vancouver Lake to Frenchman’s Bar, there is no parking fee.

The first thing the boys noticed about Vancouver Lake was how warm the water was, especially in the more shallow spots. They had no problem running and jumping right in.

“I wish we’d brought a canoe or a stand-up paddle board,” Isaac said. Lots of people had, and it looked like they were having a lot of fun.

Thomas had been hoping for something a little more exciting.

“I wish they allowed motor boats on the lake,” he said, probably wishing for a personal watercraft that he could speed around on.

“But I guess it’s good they don’t because it’s nice not to have a wake. The water is so calm, and it’s quiet and relaxing.”

This was one of the things I loved best about Vancouver Lake.

Unlike Frenchman’s Bar across the road, the lake had no strong currents or undertows to worry about. And since there is no lifeguard on duty, this gives parents a little more peace of mind as they watch their kiddos play in the water.

Both boys were initially grossed out at the squishiness of the lake bottom as they waded farther out. After a while, however, they got used to the mud and muck between their toes. “I don’t think it’s bad enough that you need water shoes or sandals,” Thomas said.

Isaac added, “If you think the mud might bother you, it wouldn’t hurt to have them. But, you get used to it after a while.”

A gem within this gem is the Vancouver Lake Rowing Club. With programs to entice rowers of all ages, its main mission is to serve

10

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

continued on page 12

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Wander Woman: Vancouver Lake Regional Park (cont’d)

continued from page 10

youth, adaptive rowers, at-risk individuals, and adult rowers by teaching rowing technique, water safety, sportsmanship, teamwork, and stewardship of resources. Kids ages seven to eleven can participate in rowing camps, while middle school, high school and college aged kids can participate on teams or just work on their rowing skills. Adults also can join masters rowing program or a dragon boat team.

Storage facilities for your kayak or stand-up paddleboard are available through the Vancouver Lake Aquatic Center. The calm and quiet lake is a haven for migratory waterfowl and the perfect place to launch your vessel. While you’re waiting for a blue heron or bald eagle to come in for a landing, you can enjoy stunning views of Mount St. Helens, Mount Adams, and Mount Hood.

“This would be a great place to come with friends,” Isaac said.

Thomas agreed. “When you’re tired of swimming, you can play volleyball on the sand court or just relax.”

So, don’t panic when the temperature creeps into the 80s or 90s.

If you’re looking to cool down on a hot day, pack a lunch, grab a big blanket, and head over to Vancouver Lake to take advantage of one of the prettiest of Clark County’s public spaces.

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• 2 picnic shelters • 24 barbecue grills • 65 picnic tables • 2 sand volleyball courts Nets are typically up May 15 to September 15 • 5 pieces of playground equipment • 5 drinking fountains • 3 restrooms • 1.06 miles of asphalt path • 0.7 miles of gravel/dirt path • 147 parking spaces, plus 18 disabled parking stalls • Two large picnic shelters available for rent $150/day

Vancouver Lake Park Hours: 7 a.m. to dusk Vancouver Lake Rowing Club: www.vancouverlakerowingclub.com Afton Nelson is a local writer and mother who loves to explore all the amazing places that make the Pacific Northwest the best place to live.

Learn more about her at www.aftonenlson.com.

Vancouver Lake is connected to the Ridgefield Wildlife preserve and there are many opportunities to spot wildlife on some of the lake's nooks and crannies.

Photos courtesy of Charles Arcudi

See more pho tos of Vancouver Lak e at VancouverFamily Magazine.com and let me kn ow where I should expl ore next!

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

13

Feature: The Mindful New Parent

T h e M i n df u l N e w Pa r e n t:

F

rom the moment our babies are conceived, parents are bombarded with messages about buying their wholeness. But the wellbeing of children has little to do with purchasing the newest bouncy seat on the market or dressing them in adorable outfits that will impress friends on social media. Healthy, happy children are raised that way by caring, attentive parents. This means giving children our attention, energy and love, not merely showering them with material things and documenting their most adorable moments.

Children need our presence more than they need our presents.

Just as a vitamin or mineral deficiency can lead to problems later in life, parents need to focus on fulfilling the basic needs every baby has from birth onward to raise happy, confident children.

And babies are not the only ones with needs. Every person on the planet longs to experience these seven feelings from the day they are born until the day they leave the world. By identifying the desires you have in common with your baby, you can become a more mindful parent.

1. A Solid Sense of Security

Every baby needs to feel wanted. A child’s future ability to manage tension will be affected by how secure he feels during the first years of life. According to the American Academy of Pediatrics, children must have a sense of security in order to develop healthy selfesteem in the future. A baby needs to feel his primary caregiver is taking care of his every need. And if childcare is needed, a secondary caregiver needs to give as much quality attention as a parent. Even so, a parent may wish to invest extra affection after work to re-bond.

Parents need to make sure they feel grounded after having a baby, too. Financial insecurity, a lack of healthy food or excessive stress can undermine your sense of rootedness. Of course, every parent feels insecure sometimes. The key to staying grounded is to know how to manage tension when it happens. Have tools on hand that help you quickly and effectively lower stress like taking a walk, meditating or taking deep breaths. Remember, your goal is not to become a perfect parent; your goal is to have enough support to feel secure, so you can pass the quality of rootedness on to your child.

7

Things Every Baby Needs to

By Christina Katz

2. A Natural Flow of Emotions

Allowing your child to feel the way she feels begins at birth. Every baby expresses a range of feelings. If only positive feelings are allowable and negative feelings are discouraged, your baby will lose her natural emotional equilibrium. Your child’s future ability to experience pleasure, intimacy, and create healthy relationships hinges on her ability to get her emotional needs met in infancy and beyond. When we are older, so much of our ability to experience joy depends on our ability to process grief in a healthy manner.

No one is asking you to be emotionally perfect, parents. But try to process your emotions, so you feel emotionally available for your baby’s ongoing needs. Find someone to talk to about feelings you have while parenting. Other expressive outlets might include journaling, doodling, painting, or any other type of artistic practice that helps you channel emotions. If you are expressing your feelings regularly, you will have an easier time responding to the ebb and flow of your child’s emotions. An emotionally calm parent is more likely to have a happy, relaxed child.

3. Feelings of Worthiness

Even though infants don’t do much more than eat, sleep and get their diapers changed, every baby needs to feel valued. According to therapist Tamara Hill, children develop their identity based on feeling valued, loved, heard, and respected. From birth onward, your child needs help developing the foundation for his future abilities. This is why parents spend so much time encouraging little ones to do things like roll over, crawl, and walk. Your child might not appreciate his own progress as much without you positively mirroring it back. So go ahead and cheer for your child’s latest, age-appropriate accomplishment. You are not spoiling your baby; you are motivating him to tackle the next developmental challenge.

Of course, parents need encouragement, as well. You will have your fair share of exhausted moments while parenting, so make an agreement with your partner to encourage each other. If you focus on your relationship as a partnership and your family as a team, life’s many challenges will fall into their rightful places. Try laughing about how exhausted, overwhelmed, and under-assisted you feel, instead of taking it out on each other. Watching funny continued on page 16

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Feature: The Mindful New Parent (cont’d) continued from page 14

sitcoms can be comforting, especially when they reflect where you are in your parenting adventure. We all want to feel confident and in control of our lives, and keeping a sense of humor can help us feel worthy of support during challenging times.

4. Giving & Receiving Love

To love and to be loved makes us human. Our ability to experience compassion for others, create harmony rather than strife, and cultivate a peaceful life on earth happens when we learn to love and be loved during babyhood. This is why every baby needs to feel loved, and will happily love you back, when her needs are met. So don’t ever worry about spoiling an infant because according to medical professionals, it’s not possible. Infants are not sophisticated enough to purposely manipulate adults. They only express themselves to get their needs met, and they will grow up to be better communicators when they do.

The tone of your relationships matters, parents. So try to set as moral, empathetic and peaceful a tone as possible in your home.

If you and your partner love the baby but struggle to love each other, get help from a professional or join a support group. Plan around your baby’s schedule to make quality time for you and your spouse. Try an earlier bedtime or make the most of weekend nap times. Many couples experience turbulence while adjusting to parenthood. Couples that make time to connect have more harmonious marriages than couples that don’t.

5. Ability to Self-express

Babies make noise. They cry, squawk, gurgle—and this is only the beginning. Before you know it, they will be chanting ma-

ma-ma, da-da-da and imitating the sounds that go with specific objects. If you don’t teach your child the basic building blocks of communication, and repeat words back over and over, he won’t learn as well or as quickly. Get a head start by communicating with your baby as early as in the womb. A 2013 study at the University of Washington showed that babies begin absorbing language as early as 10 weeks before birth.

Babytalk can get tiring for parents, though. So connect frequently with adults who have either been in your shoes or who are going through the same baby stage. Consider joining parent-baby playgroups or exercise groups to meet up with like-minded parents.

You can also find online discussion groups, write letters by hand or send email messages as a way of reaching out to other parents.

If you honestly express your thoughts and ask for what you need from adults, you’ll be more available and willing to converse in an age-appropriate manner with your developing baby.

6. Access to Intuition & Imagination

Babies are born whole with their own temperaments, thanks to genetics. Our job as parents is to nurture children so they can blossom into the people they have the potential to become.

Personality emerges starting at birth from a continuous interplay between biological disposition and personal experience. Studies suggest that imagination kicks in around 18 months. As child development psychologist Alison Gopnik points out in her TED Talk “What Do Babies Think?,” parents think more like caterpillars and babies think more like butterflies, because babies are much more willing to experiment and explore mentally whereas adults are more habitual in their thinking. continued on page 18

Baby Bill of Rights Every baby deserves to feel: Secure Heard

Valued Loved

Guided Connected

Responded to

Parent Behaviors That Undermine Childhood Development: Hitting Spanking Snapping Yelling

Meanness Sarcasm Bullying Shaming

Pressuring Ignoring Dismissing Favoritism

Harsh punishment Expecting secrets to be kept Violating personal boundaries Angry outbursts Over-dramatizing Instilling taboos 16

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Got a favorite pizza place? Or a special date night spot? We want to know!

Be a part of Vancouver Family Magazine’s Tenth Annual Best of Vancouver Awards!

Presented by:

Vote for your Favorite Date Night Getaway

Toy Store

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Family Fitness

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Guys’ Night Out

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Children’s Retail Clothing

Family Night

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Baby Boutique

Family Dinner Experience

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Formal Cuisine

Spa & Salon

Consignment Clothing

ANYONE can vote for any Clark County business.

Go to www.VancouverFamilyMagazine.com to vote for your favorite place in each category.

Voting closes November 15th, 2017.

We’ll announce the winners in our January 2018 issue.

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

17

Feature: The Mindful New Parent (cont’d) continued from page 16

Imagination helps foster cognitive and social development in children, but don’t expect growing children to think like adults.

Parents need to access to their flights of fancy, too. If you feel like you spend too much time in the real world dealing with adult responsibilities, why not let your child’s imaginative play lead you places you might not otherwise go? As your child grows, he will invite you into worlds where you can remember the power your own imagination once held. Even if you are not the fun parent in your partnership, you can likely still find playful areas of interest with your children as they grow, if you let them lead the way.

7. Development of Spiritual Connection

Children don’t come with guarantees of religious affiliation. If we want to honor children as empowered individuals, we have to remember that they will make their own choices once they are adults. We should not imagine, as we introduce our children to our values and reinforce them, that we are cinching their future choices. Until children can think like adults, parents may wish to turn over the reins little by little as they mature. Adults have many choices today such as gender, sexual preference, and the manner in which they connect with a higher power, if they choose to at all.

Part of being a parent is recognizing the limits of our influence.

As portrayed so well in the timeless musical “Fiddler On The Roof,” the day will likely come when children seek our blessing rather than our permission. When we can look at parenting as a process of doing our best and then letting go, everyone’s growth goes more smoothly. If we want to inspire our children to follow in our spiritual footsteps, we can inspire them with our example, and then let them choose what works best for them with our heartfelt support.

The saying goes, there are many paths up the same mountain. As parents, we need to prepare for the inevitable day when our child climbs the mountain by herself without needing our assistance.

When author, journalist, and writing coach Christina Katz harks back to what it was like to be a new parent, she wishes that more parenting advice could have been this simple.

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

19

Feature: Better Living Through Social Media

Better Living through

social media Four years ago, Scottish teenager Kal Turnbull was wondering if it was possible for people with opposing viewpoints to have a civil discussion. So, he created a space to do just that on the social media site Reddit. Today, the Change My View sub-Reddit has over 300,000 members and, most surprising, a civil discussion built upon rational, well-thought out, smart arguments. The goal is to get people to change their minds, and much of the time it works.

Topics range from gentrification, capital punishment, and pirating intellectual property to the etiquette of sending thank you notes, and whether or not museum art is stupid.

In another corner of cyberspace, something else noteworthy was happening.

Megan Phelps-Roper, who was raised from a young age on Westboro Baptist Church’s controversial protest lines, found forgiveness and care from strangers on Twitter. This kindness prompted her to question her beliefs, expand her understanding, and ultimately leave the hate group. Now, she is a social media activist, lobbying to overcome divisions and hatred between religious and political divides.

By Afton Nelson

If these stories sound surprising, it might be because this is not the social media narrative we are usually given. Instead, we are told that social media has a negative effect on society: It results in a lack of attention span, a decline in intellectual abilities, creates stress and fatigue, and causes us to suppress our emotions. Not to mention the trolls. Social media is infamous for people exhibiting extraordinarily bad behavior.

While the internet does bring out the worst in some, and a case can be made for each of these claims, there is also a delightful obverse to the social media coin.

Just like Turnbull and Phelps-Roper found the Internet to be a place of community, understanding, civil discussion, friendship, and forgiveness, so too have others found positivity, friendship and support through their social media involvement.

Three years ago, Angela Hunter of Oakdale, California was diagnosed with hip dysplasia and, at the age of 35, was facing major hip surgery. “I was about to proceed with a surgery I felt very nervous about, but that my doctor had recommended,” she says. “We were already discussing surgery dates when I found the Facebook group.” She posted a question to “Periacetabular Osteotomy,” a group comprised of people who’d experienced the eponymous surgical treatment for hip dysplasia. Within a few hours she had over 40 responses that all urged her to see a specialist and get another opinion. “I was able to connect with local people just like me who not only directed me to the best doctors in my state who could perform the surgery I really needed, but they gave me support and became my lifelong friends.”

Some people use social media to stay connected to extended family. Nancy B. of Camas had long been in charge of the monthly newsletter for her large family. In theory, it should have been easy: each family would submit a letter with a few pictures and Nancy would compile it and send it back out. However, she found herself each month having to follow up with family members who were late continued on page 22

20

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

21

Feature: Better Living Through Social Media (cont’d)

continued from page 20

submitting. When the updates came, there were either pages and pages of updates or just a few sentences that she struggled to fluff up with filler. “It was a mess,” she says. “We tried a couple of other options, but in the end, a private Instagram group has been the thing to keep us all together.” Younger cousins are participating because the app is already on their phones. “We just discussed recently linking our family Instagram to a Chatbooks account to generate photo books,” she adds.

In other cases, social media allows people to take their hobbies to the next level. Paula Thacker from Portland has a passion for 19th century clothing and does much of her research for the elaborate dresses she sews, online. She came to know Elizabeth Stewart Clark, of Idaho, through a Facebook group dedicated to sharing advice and knowledge on the period clothing. “We would talk constantly,” Thacker says of Clark, “and even now we talk as often as 15 to 20 times a day and have a shared Pinterest Board where we collaborate on research.” But the online relationship didn’t stop there. “When she drove through Portland, she stopped by to visit for a few hours so we could meet in person.” This fall, Thacker’s daughter will be attending college in Idaho close to where Clark lives. “She’s already invited her to join them for Thanksgiving,” she says. “Liz is probably one of the top ten experts on mid-19th century clothing in the U.S., and we probably never would have met if it weren’t for our online community.”

And by being there with them, we can use that opportunity to really connect with them—to be with them and share with them, “liking” their photos and things their friends are doing.

Khristine Pettingill from Folsom, California uses Marco Polo for her immediate family, and also with her sister and her kids. “It such a fun, easy way to keep in contact,” she says. The app allows users to send “video texts” to friends or groups of friends. Because of the visual nature of the medium, you can convey things that are hard to get across in text, such as voice intonation and body language. Instead of typing “lol,” your friends or family can watch as you literally laugh out loud.

Social media has its faults. However, there is also a beautiful, nurturing, connective side to it that allows us to do things that we have never in human history been able to do before. And, when we look for those corners of positivity, whether online or off, we will find them.

Afton Nelson is a Pacific Northwest mom and a freelance writer who definitely spends more time on social media than she should. Learn more about her at www.aftonnelson.com.

Of course, lots of parents find social media a great place to connect with their kids. Oregon City resident, Emily Armstrong uses Snap Chat to communicate with her kids. She says, “Watching their stories is humorous and enlightening.” As Armstrong has figured out, using social media to strengthen relationships with her kids is key because it speaks their language. Many parents join their kids on social media only to check in on them, notes Dr. Charles D. Knutson, Emeritus Professor of Computer Science at Brigham Young University, and founder of the nonprofit Internet Safety Project. But he, too, suggests instead, that we join them (on Facebook, for instance) simply because that is where they are.

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23

Feature: Essential Elements: Iron

ESS e NT I a L EL e M e NTS:

Read Part Two, about vitamin D deficiency, in Vancouver Family Magazine’s October 2017 issue

The Health Effects of Iron Deficiency & Replacement

Part One of a Two-Part Series on Vitamin Deficiencies

By Nikki Klock

W

hen Jennifer Prescott, now age 29, was in college, she started experiencing major fatigue, above and beyond the typical exhausted-college-student variety. “My appetite was very low, I had no energy, I slept for more than 12 hours a day.

I remember getting up for work in the morning, taking a nap after work and before class, and sleeping after classes until my roommate got home and woke me up for dinner.”

Julie Buchan, Vancouver Family Magazine publisher and mother of two kids, noticed the same thing last year. “For three months I

had been feeling tired and had to take naps almost every day to make it through the day,” she says. “I was sleepy all the time, more than my normal sleepy, and I craved ice like crazy.”

Although at different stages of life, both women experienced similar symptoms, and both were proactive about seeking answers and a solution to the loss of energy that affected their everyday lives. After meeting with doctors and completing blood work to investigate, both women learned that they were dangerously low on iron, a nutrient crucial to physical energy and performance. continued on next page

24

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

to m s C o m mon S y mp ncy o f I r o n D e f ic ie

Fatigue

Physical Weakness

Shortness of breath

Feeling cold or getting cold hands and feet Cravings for ice n) Pale skin color Heavy menstrual periods (wome Sources: Sheryl Wagner, ND; Omar Naji, MD

continued from previous page

“Iron is essential for helping your red blood cells carry oxygen,” says Dr. Omar Naji, a family medicine physician with PeaceHealth in Vancouver. “Without it, your body can’t properly bind oxygen to the red blood cells that flow through your arteries to provide oxygen to the tissues of the body.” That oxygen in the blood stream and tissues keeps us going through our routines of work, recreation, and even emotional equilibrium. When levels are low, performance of all kinds suffers. “The benefits of iron are well known,” says Dr. Sheryl Wagner, a naturopath with offices in Vancouver and Longview, “and that is why athletes, such as those in the Tour de France, are found to be involved in blood doping-which is infusing the blood artificially with more red blood cells.

The extra hemoglobin and iron in that hemoglobin carries more oxygen to the tissues, thus giving better athletic performance.”

While doping in sports is generally frowned upon (and appropriately so), regular over-the-counter iron supplements provide a huge relief to many people who suffer symptoms similar to Prescott’s and Buchan’s. “For most people, even with iron deficiency diagnosed clinically, the iron available over the counter is sufficient for replacement,” says Dr. Naji. However, “the difference is the dose. People with mild iron deficiency (also referred to as anemia) may be fine taking one tablet (325 mg) of Ferrous Sulfate. In more advanced anemia, up to 3 tablets me be necessary.” In cases where the patient’s body has difficulty absorbing or assimilating iron, IV replacement of iron may be necessary, and can prove effective. “I have one patient with intractable low iron (meaning, her iron keeps going low because her body will not assimilate it),” says Dr. Wagner. “Likely she has a hemoglobinopathy that is genetic. Whenever she gets an IV iron infusion, her body immediately warms up, she has energy, exercise endurance and has an overall better sense of well-being.” Prescott experienced a similarly immediate effect when she began iron supplements, feeling relief from many of her symptoms within just a few days.

Even with supplements, however, exercise, drinking lots of water, and eating foods rich in iron are all also vital. Dr. Naji lists green leafy vegetables, beef, shellfish, sardines, and iron fortified grains as great natural sources of iron. Prescott recognizes the value of complimenting her supplement regimen with healthy foods. “It’s a fine balance between using the supplements, but also eating foods that are good for you,” she says. “I find that the supplements don’t react well in my body when I eat lots of processed and unhealthy foods.” Constipation is a common side effect of iron supplements, and can be eased by eating fruits, vegetables, bran, prunes and also drinking lots of water and exercising regularly.

“I’ve found that eating a more balanced diet is extremely helpful with my deficiencies,” Prescott says further. “Also, yoga is very helpful with my fatigue. Just a few minutes of yoga in the morning will help me on days that I really just don’t want to get out of bed.”

If iron deficiency is fairly simple to remedy, and the relief is often immediate with low side effects, why do so many people with low iron levels go undiagnosed? Dr. Naji and Dr. Wagner agree that people often assume they are just tired from lack of sleep, or that they are getting old or out of shape. Also complicating diagnoses is the fact that physical weakness and shortness of breath can be associated with multiple other conditions. As always, it’s best to check with your healthcare provider before starting on any supplement or replacement.

Read part two of this series in next month’s issue.

Nikki Klock has been the editor of Vancouver Family Magazine since 2006. She lives in Vancouver with her husband and two daughters, and loves reading and running, in that order.

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

25

CALENDAR OF EVENTS & ACTIVITIES

Calendar September ‘17

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 FRIDAY

Vancouver Downtown Association First Friday. Every first Friday of the month, participating art galleries, merchants and restaurants in downtown Vancouver open their doors to celebrate opening night of various art exhibits. Live music and citywide receptions welcome all. Visit www.vdausa.org/vdasfirstfridaydowntown for a downtown art gallery list and walking map.

5-9 pm Downtown Camas First Friday in historic downtown Camas. Voted “Best of Clark County” in “Outdoor Family Fun” in 2015. Family activities and games, local art exhibits, dining, after hours shopping, and free-toenter gift basket raffles. 5-8 pm

2 SATURDAY

Friends Book Sale at the Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. Visit the Friends and purchase the perfect read. All funds support the activities of the Friends of Ridgefield Community Library.

9 am-2 pm Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. Held every Saturday through September. 9 am-2 pm ASL Storytime at Camas Public Library, 625 NE 4th Ave., Camas.

Join us for American Sign Language Storytime for infants through 2 years old.1 pm 19th Century Black Powder Demonstration at Fort Vancouver Parade Grounds, 1115 E. 5th St., Vancouver. Join us as we step

26

of events

activities

Have a community event that you want to share?

Go to www.vancouverfamilymagazine.com and click on “Calendar” to submit your event. Deadline for print calendar submissions is the 1st of the month prior to the issue.

Events are subject to change. Please contact organization directly to confirm. All library events are free and open to the public.

back into a time to when Vancouver Barracks served as one of the most important U.S. Army posts in the Far West. Uniformed interpreters will demonstrate several historical weapons, covering the time from the Civil War through the 1880’s, a period of great technological change.

The program will cover both muzzle loading and breech loading rifles, as well as an 1841 mountain howitzer.

Free. 1-2 pm

5 TUESDAY

Salmon Creek Farmer’s Market at Legacy Salmon Creek Hospital, 134th St., Salmon Creek. Join us weekly through September for this neighborhood, community-based market offering fresh, unique seasonal produce, wholesome food, and handmade or re-purposed crafts primarily from neighboring farms, artisans and small businesses throughout SW Washington.

This is a rain-or-shine market, and the majority of the vendors are outside the entrance to the hospital. For more info visit www. salmoncreekfarmersmarket.com/.

11 am-3 pm

6 WEDNESDAY

Kids Story and Craft Time with Grandma Marilyn at Boomerang, 808 Main St., Vancouver. “Grandma Marilyn” sits with the children on the floor, in the Boomerang Library and dramatizes a book with the little ones. The book reading is followed by a kid’s craft adventure. Moms sit nearby and enjoy a “barista-drawn” coffee. 10 am Camas Farmer’s Market in downtown Camas, between the library and City Hall. Every

Check out our website for even mo re local events .

Wednesday through October 4, freshly harvested seasonal produce, flowers, natural products, and a hearty variety of prepared and hot foods fill the market. Enjoy chef demos, healthy living and gardening information, kids’ activities, and live local music. Chat with a farmer, fill your basket, grab dinner and relax on the library lawn. • Visit Camas Farmer’s Market website, for regular updates about vendors and special events: www.camasfarmersmarket. org. 3 pm-7 pm

4600 SE Columbia Way, Vancouver.

The City of Vancouver’s Water Resources Education Center offers this outdoor reading series for kids 3 to 6 years old. The program connects fun stories with nature activities. We read, and your little ones explore. Sit under a tree, listen to a story, then roam around the garden to play with plants, rocks, water or critters in the dirt. Please note: Children must be accompanied by a parent or guardian during these activities. Free. 10-11 am

Weapon Physics at The Mall Library Connection, 8700 NE Vancouver Mall Dr., Ste. 285, Vancouver. Discover the physics behind ancient weapons. Make a mini catapult and shoot marshmallows at targets. Learn the difference between a crossbow and a regular bow and make one of each (in miniature). For kids ages 7-12.

4-5 pm

Come Sign with Us at Vancouver Community Library, 901 C St., Vancouver. Come learn and practice American Sign Language with a fluent ASL teacher. Also learn about Deaf culture and history. Program geared toward beginning ASL. All are welcome. For teens and adults.

4-5:30 pm

Guided Walks at Columbia Springs,12208 SE Evergreen Hwy, Vancouver. Each guided walk consists of an easy stroll or tour with themes like plants, animals, geology, local history and our fish hatchery.

Walks occur on the first and third Wednesdays of the month through October. All ages. No registration required, spots available first come, first served to the first 30 visitors.

All guided walks meet at the SWIFT Classroom at Columbia Springs. For upcoming walks and their themes: www.columbiasprings.org/events. $5 suggested donation. 5:30-6:30 pm

7 THURSDAY

Reading in the Wild: Story and Nature Series at City of Vancouver Water Resources Education Center,

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

G6 Airpark and Autism Empowerment Free SensoryFriendly Jump Night at G6 Airpark, 2200 NE Andresen Rd., Suite J, Vancouver. This Jump Night is for youth, adults, family members and friends in the Autism Community.

We are limiting the number of people who can jump so jumpers can spread out throughout the trampoline airpark. Music volume will be turned down lower than during regular hours. RSVP with the number of jumpers of jumpers is required to attend. Space is limited. A signed waiver is required to jump. *G6 requires that Grip Socks are worn which they sell for $2 a pair or bring your own G6 Grip Socks. To RSVP or for more information contact us at: 360-852-8369 or info@ autismempowerment.org.

6:30-8:30 pm

continued on next page

sdfs

Programs offered for ages 18 months to adult!

PRESCHOOL EDUCATION for ages 3-5yrs

5313 NE 94th Ave. 2 blocks from Vancouver Mall by JC Penny (360) 2 blocks from Westfield Shopping Center by JCPenny

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continued from previous page

8 FRIDAY

Second Fridays at Boomerang: Character Story Time, 808 Main St., Vancouver. Family Fun Night is a fun night for all ages that include surprise story characters (in full costume), face painting, balloon animals, and many more events.)

6-8 pm

9 SATURDAY

Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. (See Sep. 2) 9 am-2 pm Vancouver Peace and JusticeFair at Esther Short Park, Vancouver.

Showcasing the hard work and creative spirit of individuals, social justice groups, peace organizations, faith communities, performers, artists, businesses, and environmental activists who are making the world a better place. Live music, a “pop-up” exhibit from Clark County Historical Museum, free face painting, children’s crafts, and more.

9 am-4 pm 6th Annual Clark County Connects Day of Service.

This year, we will not be having a

kickoff event, so you can go straight to your project. Projects begin at 9 or 10 am at various locations (see volunteer opportunities for project specifics) and will conclude at 12 am or 1 pm. For more information visit event website www. clarkcountyconnects.org/.

9 am-1 pm Introduction to Geocaching at Three Creeks Community Library, 800-C NE Tenney Rd., Vancouver.

Learn about geocaching in this introductory workshop with instructors Mike Tribe and Debbi Patton, members of the Washington State Geocaching Association.

For adults and families with children ages 9 and up. 10:30 am-12:30 pm Saturday Crafternoon: Paper Flowers at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. We will use old books to craft darling flowers to use in home décor, wreaths, and more.

All supplies included. For adults, seniors, teens, and tweens with accompanying adult. 11 am-1 pm ASL Storytime at Camas Public Library, 625 NE 4th Ave., Camas.

(See Sep. 2) 1 pm

September Second Saturday: Columbia Flyway Wildlife Show at the City of Vancouver Water Resources Education Center, 4600 SE Columbia Way, Vancouver.

Join us for the wood carving show and various bird-related activities.

Children can paint little wooden birds or color and learn about different types of birds. Everyone is also encouraged to view the intricate wildlife carvings on the second floor of the Water Center. Call 360-4877111 or visit www.cityofvancouver. us/watercenter for more details.

1-3 pm Second Saturday Science at Kazoodles Toys at 13503 SE Mill Plain Blvd. #B-3, Vancouver.

Monthly science project for kids in grade 2 and up. This month: make a solar thermal tower and learn about energy. $2. 2 pm Super Saturday: Magic Tree House Party at Three Creeks Community Library, 800-C NE Tenney Rd., Vancouver. Celebrate Jack and Annie’s adventures at the Magic Tree House Party. Play games and make crafts based on your favorite books in this popular series.

For families with kids ages 3 and up.

2-4 pm

Dinner in White on the Columbia at Marina Park, 24 South A St., Washougal. Help fund a new Washougal Community Library.

General admission tickets are $30. Other ticket and meal options are available. Please visit www. dinnerinwhiteonthecolumbia.com or www.facebook.com/ dinnerinwhiteonthecolumbia for more information or to purchase tickets.

Attendees must be ages 21 and older. 4-10 pm Campfires and Candlelight at Fort Vancouver National Historic Site, 1001 E 5th St., Vancouver. This is Fort Vancouver National Historic Site’s largest living history event of the year. Step back in time as you walk along the Timeline of History leading into the reconstructed fort.

Camps along this trail will portray local history from World War II to the 1840s. Inside Fort Vancouver, costumed volunteers will portray a night in September, 1845. This evening event is a wonderful opportunity to experience history and imagine what life in Vancouver was like over 150 years ago.

4-10 pm

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Calendar of Events & Activities (cont’d) continued from page 27

10 SUNDAY

Grand Opening of The Market Exhibit at Portland Children’s Museum, 4015 SW Canyon Rd., Portland, Come one come all to The Market– newly renovated to a garden, grocery store, cafe, food truck, and farmer’s market stall.

Explore the role of food in our lives in this interactive, sensory, garden to table exhibit that brings children’s imaginations to life. Celebrate the role of food in enriching and nourishing our lives to grow strong, nurturing, communities. Free with admission. 9 am-5 pm

11 MONDAY

Children’s Art Class with the Masters at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. Do you love art?

Or do you just want to try painting for the first time? Join us for classes with the masters. We will be studying a different artist each week and then creating our own masterpiece using a variety of media. Sign up for all eight classes (9/11, 9/25, 9/27, 10/4, 10/11, 10/19, 10/23, and 10/25) or just one. All materials and aprons will be provided, but come prepared to get messy. Appropriate for grades 1-6. 4:30-6:30 pm

12 TUESDAY

Salmon Creek Farmer’s Market at Legacy Salmon Creek Hospital, 134th St., Salmon Creek. (See Sep. 5) 11 am-3 pm MAKE a Better World at Vancouver Community Library, 901 C St., Vancouver. Join us the 2nd Tuesday of each month as we work on a community service project to make the world we live in a little bit better.

For makers age 9 and up.

6:30-7:30 pm

13 WEDNESDAY

Kids Story and Craft Time with Grandma Marilyn at Boomerang, 808 Main St., Vancouver. (See Sep. 6) 10 am Picture Book Putt Putt at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. Families join us for some fun mini golf, featuring some of your favorite picture book characters. Sign-up for your tee time at the library front desk the day of

our event and receive your golf ball and putters. Tee times are on a first come, first served basis. Appropriate for families with children 3-8 yrs.

2-5 pm Camas Farmer’s Market in downtown Camas, between the library and City Hall. (See Sep. 6) 3 pm-7 pm Kids’ Fun: Back to School with a Blast at Woodland Community Center, 782 Park St., Woodland. Are you ready to go back to school? Join us shortly after the school year starts for back-to-school crafts, games, snacks, and more. Don’t forget to bring a friend for full enjoyment. For families with kids ages 6-12.

3:30-5 pm

14 THURSDAY

Reading in the Wild: Story and Nature Series at City of Vancouver Water Resources Education Center, 4600 SE Columbia Way, Vancouver.

(See Sep. 7) 10-11 am Ozobots at Three Creeks Community Library, 800-C NE Tenney Rd., Vancouver. Robotics meets imagination. Using color, you’ll learn how to make tiny Ozobots dance, race and do your bidding.

We’re having two sessions of this program, from 4-5 pm and from 5-6 pm. Space is limited, so please sign up for the session you choose at http://www.fvrl.org/events/search/ Ozobots#/?i=1 For: kids ages 9-12.

4-5 pm and 5-6 pm Come Sign with Us at Vancouver Community Library 901 C St., Vancouver. (See Sep. 7) 4-5:30 pm

15 FRIDAY

Vancouver USA Marathon Festival Weekend at Esther Short Park, W. 6th and Columbia, Vancouver.

Throughout the weekend runners, walkers, bikers, and spectators of all ages can participate in a variety of events, including a Kids Marathon and Kids USA Fun Run. A trip around our Active Expo will give you chances to win some incredible items from some of our sponsors and other participating companies.

For more information: www.runvum. com.

Third Fridays at Boomerang, 808 Main St., Vancouver. Board games will be spread throughout all

of Boomerang. These games vary from kids’ classic games to strategy.

The goal is to have fun, enjoy your delicious drink, and meet new people. 6 pm

16 SATURDAY

Vancouver USA Marathon Festival Weekend at Esther Short Park, W. 6th and Columbia, Vancouver.

(See Sep. 15) NW Challenge VMX 2017 Vintage Motocross Weekend at Washougal MX Park, 40205 NE Borin Rd., Washougal. We will be turning back the hands of time and holding the NW Challenge. This will be two days of moto-yesteryear, showcasing the bikes that we all grew up on.

The proceeds from our event go to SHARE for their Backpack Program.

Every week during the school year close to 2000 back packs of food are distributed to under privileged kids in the Clark County (WA) school system. For more information visit event website https:// nwchallengevmx.com/.

Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. (See Sep. 2) 9 am-2 pm Sturgeon Festival at the Water Resources Education Center, 4600 SE Columbia Way, Vancouver.

This annual festival will bring a splash of excitement to kids of all ages with a live reptile show, fish dissections, birds of prey, and hands-on activities. This free, fun event offers opportunities for the entire family to learn about fish and other plants and animals in and around the Columbia River.

The festival is sponsored by the City of Vancouver’s Water Resources Education Center and the Washington Department of Fish and Wildlife. Call 360-487-7111 or visit www.cityofvancouver.us/watercenter for more information. 10 am-3 pm Aviation Explorer Post 1905 at Pearson Field Education Center, 201 E. Reserve St., Vancouver.

(See Sep. 2) 10:30 am-12 pm Vancouver USA Kids Marathon at Esther Short Park, 301 West 8th St., Vancouver. Hey Kids! Here’s your chance to do a marathon and cross that finish line. Leading up to race day you will log in 25 miles, it can be a ½ mile at a time or less/more, depending on how you want to do it.

You will log your miles on a special form and bring it to the VUM Active Expo in Esther Short park to receive your race bib. Then on race day, you will lace your shoes up for a 1.2 mile run to complete your marathon.

Just like all marathoners, you will get your finisher’s medal when you cross the finish line. This race is a great way to get even the youngest ones in the family involved in the Vancouver Marathon weekend. For more information and to register go to www.runvum.com/kids-marathon. php. 11 am Kid’s Fun Run at Esther Short Park, 400 W 6th St., Vancouver. If the Kids Marathon isn’t your style, this .34 mile fun run is a shorter distance, running within Esther Short Park’s parameters. Make sure to have a cheer team there because all runners receive a medal at the finish line. For more information and to register go to www.runvum.com/ kids-fun-run.php. For Ages 3-6 years old only. 11:20 am ASL Storytime at Camas Public Library, 625 NE 4th Ave., Camas.

(See Sep. 2) 1 pm Geology Rocks! at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. Join us for a fun look at the geology of rocks and how we use rocks in our everyday life.

We will also talk about fault lines and earthquakes – who knows, we might even experience one at the library.

For school age kids. 2-3 pm SW WA Tweens and Teens Autism Social Club at The Arc of Southwest Washington, 6511 Northeast 18th St., Vancouver. The SW WA Tweens and Teens Autism Social Club is a fun monthly event focusing on gaming that takes place on the third Saturday of most months. Pizza, snacks, games, fun. $5 per family to cover pizza and beverages. Please bring a snack to share (example: chips, dessert, veggies, fruit).

Questions contact: John Krejcha 360-601-4678. 6-9 pm Magenta Improv Theater at Magenta Theater, 1108 Main St., Vancouver. Magenta Improv Theater (MIT) is dedicated to making you think….and laugh. Our performers play scenes and games based on audience suggestions—nothing is scripted. Our family friendly shows are interactive, volunteers can be part of the action. MIT shows

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

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Calendar of Events & Activities (cont’d) continued from page 28 appeal to all ages. Tickets: $10/ person online or $12 at the door (as available) on the night of the show.

Visit http://www.magentatheater. com/page/improv. Doors open at 7pm. Show at 7:30 pm

17 SUNDAY

Vancouver USA Marathon Festival Weekend at Esther Short Park, W. 6th and Columbia, Vancouver.

(See Sep. 15) NW Challenge VMX 2017 Vintage Motocross Weekend at Washougal MX Park, 40205 NE Borin Rd., Washougal. (See Sep. 16)

19 TUESDAY

Salmon Creek Farmer’s Market at Legacy Salmon Creek Hospital, 134th St., Salmon Creek. (See Sep. 5) 11 am-3 pm

20 WEDNESDAY

Kids Story and Craft Time with Grandma Marilyn at Boomerang, 808 Main St., Vancouver. (See Sep. 6) 10 am Camas Farmer’s Market in downtown Camas, between the library and City Hall. (See Sep. 6) 3 pm-7 pm STAR Talent Show Open Call Auditions at Metropolitan Performing Arts, 905-D NE 68th St., Vancouver. SW Washington’s First Annual Talent Competition.

Presented by Metropolitan Performing Arts and The Kiggins Theatre. Can you sing? Can you dance? Comedian? Magician? Can you entertain a crowd? Metropolitan Performing Arts is holding an open-call audition for local talents of all ages. Book your audition slot by visiting www.SignUpGenius. com/go/4090C4CADAB29ABF49star. $15 entry fee. $30 entry fee for groups of 4 or more. Selected participants will perform in a live show on October 18 at The Kiggins Theatre. The winner will receive a grand prize. Contact Barbara Richardson 360-975-1585 for more information or to book your appointment. 5-8 pm Guided Nature Hike at Columbia Springs, 12208 SE Evergreen Hwy., Vancouver. (See Sep. 6) 5:30- 6:30 pm

30

21 THURSDAY

Give More 24 is SW Washington’s largest day of giving. The one day when our entire region comes together–online and offline–and gives for 24 hours. More than 100 local nonprofits will participate and encourage everyone who cares about the region to give what they can, wherever they are, at the same time. Visit www.givemore24.org for more information.

Reading in the Wild: Story and Nature Series at City of Vancouver Water Resources Education Center, 4600 SE Columbia Way, Vancouver.

(See Sep. 7) 10-11 am Come Sign with Us at Vancouver Community Library 901 C St., Vancouver. (See Sep. 7) 4-5:30 pm Kids Book Group: Bookaneers at Vancouver Community Library, 901 C St., Vancouver, Each month a free copy of the next month’s “book of the month” will be given to those attending to keep and add to their home libraries. For children ages 6-9 with a participating adult. No older or younger children, please.

6:30-7:30 pm

23 SATURDAY

Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. (See Sep. 2) 9 am-2 pm STAR Talent Show Open Call Auditions at Metropolitan Performing Arts, 905-D NE 68th St., Vancouver. (See Sep. 20) 10 am-3 pm SW Washington Walk to Defeat ALS at Esther Short Park, 301 West 8th St., Vancouver. More than just a few-mile trek, the Walk to Defeat ALS® is an opportunity to bring hope to people living with ALS, to raise money for a cure, and to come together for something you care about. The Walk to Defeat ALS® is The ALS Association’s biggest annual event, which raises funds that allow our local chapters to sustain care services and support research for much of the next year. Walk check in is 11 am.

ASL Storytime at Camas Public Library, 625 NE 4th Ave., Camas.

(See Sep. 2) 1 pm DIY Tote Bags at Vancouver Community Library, 901 C St.,

Vancouver. (See Sep. 20) 4-5:30 pm

24 SUNDAY

Intro to 3D Design at Vancouver Community Library, 901 C St., Vancouver. Come and play with Tinkercad. Join this workshop to learn the basics of this free webbased 3D design software and get started creating your own objects for 3D printing. Workshop attendees can have their projects printed on the library’s 3D printer. For makers age 9 and up. 11:30 am-12:30 pm 3D Printing Open Lab at Vancouver Community Library 901 C St., Vancouver. Drop in to watch a 3D printer in action. Browse 3D designs or bring in your own .STL file for review by a library staff member for potential printing. Attend the 3D Design workshop to learn how to create your own objects for 3D printing. For makers age 9 and up.

1:30-4:30 pm

25 MONDAY

Children’s Art Class with the Masters at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. (See Sep. 11) 4:30-6:30 pm

26 TUESDAY

Salmon Creek Farmer’s Market at Legacy Salmon Creek Hospital, 134th St., Salmon Creek. (See Sep. 5) 11 am-3 pm Teen Ozobot at Vancouver Community Library, 901 C St., Vancouver, Explore basic robotics with Ozobot. We’ll learn how to program this robot with colors as well as computer code. For teens ages 12-18. 4-6 pm Story Explorers at Camas Public Library, 625 NE 4th Ave., Camas. A NEW book discussion group for 2nd3rd grades and their parents. How it works: Sign out a special copy of the book before the meeting. You both read the book. You both come to the meeting, and then keep your copy of the book for free. There will be snacks and an activity. The next meeting will discuss Please Write in This Book by Mary Amato. 6:30 pm

27 WEDNESDAY

Kids Story and Craft Time with Grandma Marilyn at Boomerang,

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2017

808 Main St., Vancouver. (See Sep. 6) 10 am Camas Farmer’s Market in downtown Camas, between the library and City Hall. (See Sep. 6) 3 pm-7 pm Family History Workshop at Vancouver Community Library, 901 C St., Vancouver. New to genealogy or looking for a refresher?

We will give you tips to help you start out on the right foot. We will also provide basic instruction for using the library’s databases, including Ancestry. For adults. 4-5:30 pm Children’s Art Class with the Masters at Battle Ground Community Library, 1207 SE 8th Way, Battle Ground. (See Sep. 11) 4:30-6:30 pm

28 THURSDAY

All Fort Vancouver Regional Libraries CLOSED for FVRL’s annual Staff Training Day.

30 SATURDAY

Ridgefield Farmer’s Market in Overlook Park, 113-131 S Main Ave., Ridgefield. (See Sep. 2) 9 am-2 pm Friends of Vancouver Community Library Book Sale at Vancouver Community Library, 901 C St., Vancouver. Find gift-quality and collectible used books, priced $1.50 to $35. All items will be half-price on Sunday. Proceeds benefit Vancouver Community Library and its programs.

10:30 am-5 pm ASL Storytime at Camas Public Library, 625 NE 4th Ave., Camas.

(See Sep. 2) 1 pm Super Hero Relay and 10K Run at Reflection Plaza, 1703 Main St., Washougal. Grab your 3 best superheroes or take on the individual Super 10K and join the fun. Each of the relay runners will take on our fast 5k run course, and when you all finish you can enjoy music, German food, and local brews at Washougal’s own Oktoberfest.

“NEW” we have the Superkids 1K that starts at 7 pm sharp. $150 cash to the Fastest Team and to the team with the Best Superhero or Supervillan costume. For more information and to register visit www. superherorelay.com/. 5 pm

advertiser index Camps, Parties & Entertainment Dizzy Castle...................................................11 Mountain View Ice Arena................................25 Vancouver Parks and Recreation...................32

Events Old Apple Tree Festival....................................3 Sturgeon Festival...........................................27 Superkids Resale.............................................9 Vancouver Parks and Recreation.............13, 32

Financial iQ Credit Union.................................................3

Fitness barre3 Felida....................................................7 Mountain View Ice Arena................................25 Naydenov Gymnastics...................................27 World Class Martial Arts.................................23

Health Adventure Dental............................................31 Barnick Chiropractic.......................................22 Child and Adolescent Clinic..............................5 Deluna Kids Dental.........................................23 Dentistry for Children......................................18 Evergreen Pediatrics......................................13 Minnehaha Family Dentistry...........................24 OHSU Casey Eye Institute.............................15 PeaceHealth Southwest...................................2 Priority Life Chiropractic and Massage.............9 The Vancouver Clinic........................................7 Vancouver Orthodontic Specialists.................29 The Women’s Clinic of Vancouver....................9

Legal Schauermann, Thayer, Jacobs, Staples & Edwards PS...................................21

Resources EOCF................................................................5 ESD 112.........................................................19

Restaurants Blind Onion.....................................................19

Retail Kazoodles.........................................................5 Vancouver Mall...............................................22

Schools & Education EOCF................................................................5 ESD 112.........................................................19 The Gan Jewish Preschool..............................7 Naydenov Gymnastics...................................27

Vancouver VancouverFamily FamilyMagazine Magazine••www.vancouverfamilymagazine.com www.vancouverfamilymagazine.com••September December 2016 2017

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