Value News Magazine June 2020 Tulsa

Value News Magazine TULSA • JUNE 2020

VALUENEWS.COM

100’S

OF COUPONS AND DEALS!

Road Trippin Oklahoma Style Page 18

IN THIS ISSUE

LUXURY FINDS ITS EDGE. Maintaining your BMW today is an investment in its longevity and economy for tomorrow. Regardless of the age or series of the BMW you drive, we’re here to help you maintain your investment.

10% Off Any maintenance operation.

BMW Service & Repairs.

Applies to BMW vehicles only.

Expires 7/6/2020.

Expires 7/6/2020. (Not valid on over the counter parts.)

Mon - Fri 7 a.m. - 7 p.m.

Sat 7 a.m. - 4 p.m. ©2020 BMW of North America, LLC. The BMW name, model names and logo are registered trademarks.

Pick-Up & Delivery Now Available!

FOLLOWING

CDC GUIDELINES

5 Steps for a Healthier Lifestyle............................................................8 A Father’s Day to Celebrate.................................................................36 AVB Bank........................................................................................................11 Advantage Roofing and Construction LLC......................................................45 BA Med Spa & Weight Loss Center.................................................................11 BMW of Tulsa....................................................................................................2 Black Hat Cleaning Services...........................................................................17 Bob Moore Chrysler Dodge Jeep Ram of Tulsa..............................................30 Buildings Built to Last........................................................................10 Castle of Muskogee........................................................................................22 Central Bank of Oklahoma.............................................................................18 Central City Fireworks.......................................................................................7 Committed to You, Family and Summer Tradition...............................15 Community Builders, Inc. ........................................................................14,27 Coverage You Can Count On.............................................................. 28 Dental Careers of Tulsa...................................................................................22 Destination Oklahoma!......................................................................18 Diabetic Shoes in Demand.................................................................46 District Baby, The............................................................................................35 District on Main, The.......................................................................................35 Drytect............................................................................................................35 GNC, Draper Family GNC................................................................................16 Gleam Guard Wood Refinishing.....................................................................38 Grassroots Healthcare.....................................................................................14 How to Stretch Your Money................................................................26 Hurray, for the Home & Garden Expo....................................................4 Infant Swimming Resource............................................................................27 Inola Portable Buildings & Pole Barns............................................................47 Jersey Mike’s Sub...........................................................................................48 LCI Concrete....................................................................................................40 Midwest Pathogend.......................................................................................24 Mother Nature’s Pest Control & Lawn Care.....................................................48 Premier Collision Center..................................................................................2 Premium Cabinets..........................................................................................23 RCB Bank........................................................................................................22 Ragin’ Cajun Doug Kershaw to Appear at Cajun Festival , July 4 in Grove................................................................................... 42 Reveal Salon...................................................................................................43 Reveal Salon’s Highlights...................................................................32 Select Outdoor Solutions................................................................................21 South Pointe Chevrolet.....................................................................................3 South Pointe Chrysler Jeep Dodge...................................................................6 Spring Home & Outdoor Living Expo.............................................................44 The First, The Best, and The Only Gleam Guard....................................12 Tile by Tony Inc................................................................................................17 Wood Floor Store & More...............................................................................43 Ye Olde Apothecary Shoppe...........................................................................34

Value News Magazine JUNE, 2020 | WWW.VALUENEWS.COM

2

|

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Value News Magazine is distributed throughout Northeast Oklahoma and is published monthly

by Values, Inc., P.O. Box 35525, Tulsa, OK 74153, 918-828-9600.

All 5 area community issues may be viewed online at ValueNews.com.

Value News Magazine and ValueNews.com strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or ­misprints occur, the individual, photographers, ­writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News Magazine and ValueNews. com. Views and claims made by them may not be construed representative philosophy or policies of this ­publication.

Written works and advertising designed by Value News Magazine and ValueNews.com may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become p­ roperty of Value, Inc. when ­p ublished. © Value News Magazine, June, 2020, all rights reserved cover-to-cover and including all digital platforms.

FOLLOW US ON SOCIAL MEDIA

@valuenews |  @valuenews |  @valuenews  @valuenewsvalues | * VALUES News Magazine

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

|

3

Hurray, for the Home & Garden Expo C O M E C E L E B R AT E W I T H U S !

BY FRANK SAWYER

T

ulsa Home Shows invites all Tulsa area residents to come celebrate with them at their fifth Annual Spring Home & Outdoor Living Expo.

The event was necessarily rescheduled from the traditional late April dates to June 19-21 due to the historic COVID-19 virus.

When the show opens Friday, June 19, it will become the first public event at River Spirit Expo at Expo Square after the facility was forced to shut down on March 14. That shutdown created a premature end to the Greater Tulsa Home & Garden Show. So, it’s only fitting that the first event back at the facility is a home and garden show.

4

|

The facility and show management will be following any remaining guidelines from the Tulsa County Health Department come the time of the event.

other drama and stress created by the virus.

Oklahoma in general and Tulsa specifically are poised to rebound from the virus rapidly, and Tulsa

Visitors will enjoy walking through the spacious 100,000 square-foot show with the opportunity to connect with hundreds of exhibitors.

This event will allow Tulsa homeowners to finally satisfy their pent-up need to connect with professional home service and product providers following the periods of stay-at-home orders, business shutdowns, and all the

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Home Shows is doing their part to kick-start the Tulsa economy with their FREE event.

Yes, admission to the event is FREE. Parking is FREE. There will be FREE gifts and a registry for a grand prize Sunday donated

Left: Ample aisle space will allow social distancing while still connecting with exhibitors and activities.

Below: Come to Expo Square and find solutions for your home, family and lifestyle.

by the show’s title sponsor, Select Outdoor Solutions. Details on this and more can be found on SpringHomeExpo.com.

Select Outdoor Solutions will

be providing a Belgard® Fire Pit valued at over $1,000 to one lucky dad Sunday, Father’s Day, when the winner’s name is called at 4 p.m. Select Outdoor Solutions specializes in a spectrum of outdoor construction projects around the home ranging from any type of concrete work like driveways, patios and retaining walls to outdoor living spaces including pergolas, kitchens, fire features, pool remodels and much more. As a show special, they are offering a FREE sidewalk with any driveway replacement. The company is locally owned and operated by engineers and is a member of the Home Builders Association of Greater Tulsa, including special membership in the association’s Remodeling Council.

Visitors will enjoy walking through the spacious 100,000 square-foot show with the opportunity to connect with hundreds of exhibitors. These professionals will be offering information and solutions on every subject related to your

home. The show will also feature a number of special activities and displays including: • The Tiny Home Town featuring multiple homes from area builders.

• Shopper’s Market showcasing unique cash-and-carry food and home product vendors.

• The Rescue Roundup helping to facilitate dog adoptions from local rescue groups.

• The American Red Cross Blood Drive Saturday from 11 a.m.-5 p.m.

• NEW THIS YEAR - The Summer Fun Zone featuring Wade’s RV. Please mark your calendar for June 19-21 and bring the family, especially dad, and celebrate the end of spring, beginning of summer, the reopening of Expo Square, Father’s Day, surviving the pandemic, or just for the fun of it.

SPRING HOME & OUTDOOR LIVING EXPO

4145 E. 21ST ST. | TULSA, OK RIVER SPIRIT EXPO AT EXPO SQUARE (918) 605-5480 | WWW.SPRINGHOMEEXPO.COM  @TULSAHOMESHOWS

Left: Come tour the Tiny Home Town featuring a range of builders.

Below: Find your newest furry family member at the Rescue Roundup.

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

|

5

6

|

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

|

7

5 steps for a healthier lifestyle

BY MACY GOODNIGHT

A

new year, a new decade, and a new and healthier you – make the most of it all with intelligent advice from experts who genuinely care about how you feel.

The providers at Grassroots Healthcare are completely committed to the overall wellbeing of their patients. In addition to general primary care, the clinic provides specialization in weight loss, diabetes management, thyroid, urgent care, women’s health, mood disorders, natural medicine and corporate health.

Located at 7901 S. Sheridan Road, Grassroots provides care for all ages, from pediatric to adult.

Although the providers do not accept insurance, they are dedicated to providing services that are affordable

8

|

and effective. “We found that if we weren’t dealing with insurance, we had more time for our patients,” said Dr. Melita Tate, M.D.. “We can spend more time with them, and not limit them to one complaint. We can get to the bottom of their health questions and needs.”

The clinic has been especially helpful for patients with no insurance, or inadequate insurance with a high deductible. Some patients with great insurance have found that the care at Grassroots is more attentive and comprehensive, and have chosen to supplement their healthcare with them.

“Our platform has really changed how we function as providers,” said Dr. Tate. “It has given us our love for medicine back because we are

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

actually helping people now.” Dr. Tate, as well as Kelly Stemm, APRN-CNP and Kyndol Ray, APRN-CNP, believe that healthcare is more productive when put back into the hands of their patients, and with proper education, their patients can ultimately control how their needs are met.

For more detailed information on how you can build a healthier lifestyle in 2020, visit their website at www.grassrootstulsa.com or call to schedule a consultation at (918) 212-8828.

GRASSROOTS HEALTHCARE 7901 S. SHERIDAN ROAD | TULSA, OK (918) 212-8828 | WWW.GRASSROOTSTULSA.COM  @GRASSROOTSHEALTHCAREOK

Above: (L-R) Kyndol Ray, APRN-CNP, Kelly Stemm, APRN-CNP & Dr. Melita Tate, M.D.

1

vitamins and supplements

“We have found that most people are deficient in crucial vitamins that keep inflammation at bay in the body, and build up immunity,” said Dr. Tate. “Inflammation is a big culprit for many health issues people have.” In addition to a good multivitamin, it is recommended that fish oil, vitamin D, magnesium, and vitamin K are incorporated into a daily regimen. A good probiotic is also advised to ensure that there is balance and protection for gut health. Over the counter options may be sufficient, but it pays to ensure purchasing from a reputable source. The providers at Grassroots can provide testing to see where a patient may be nutrient deficient and make recommendations accordingly.

two

We all know that exercise is crucial for our health, but how much is enough?

Studies have shown that programs like HIIT, interval or Tabata Training, which incorporate a quick intensive workout in a short time, provide better benefits for increased metabolism throughout the day. “A HIIT workout can be done in seven minutes,” said Dr. Tate. “These types of workouts can be just as effective as 30 minutes on a treadmill.” Making time for activity each day is important for weight management, as well as overall health and immunity.

Keep your body moving, and it will keep moving for you.

3

anti inflammatory diet

Studies have shown that many foods that we eat cause inflammation in the body, leading to many illnesses and diseases, including some cancers. Other conditions such as chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, sinusitis, allergies, acne, asthma, digestive conditions, and more can all be caused by inflammation in the body. An individualized nutrition plan can be compiled, but generally, the big culprits to avoid are sugar, gluten and lectin. Incorporating an antiinflammatory diet can greatly improve a person’s ability to heal and feel better overall. Some of these healthier choices obviously include all fruits and vegetables and fresh fish, but also meat, chicken and eggs from grass-fed animals, Omega-3 eggs and or egg whites, and raw nuts. A complete list of proand anti-inflammatory foods is available upon request. Water consumption also plays an essential role, so make sure to get enough each day. The daily recommendation is eight 8-ounce glasses per day.

A strong foundation of health and wellness is key to the prevention of sickness and disease. The providers at Grassroots Healthcare offer these 5 tips for a healthier lifestyle:

four

exercise and activity

sleep

Many people barely get the recommended amount of 7-8 hours of sleep each night, much less uninterrupted. Evaluating and correcting the influences in the room in which you sleep can greatly improve the environment. “Cell phones should NEVER be in the bedroom,” said Kelly.

“The light is distracting, and the need to check it or use it at night can be a big problem for sleep, especially with kids.” Lack of sleep cannot only contribute to fatigue and sickness but can adversely affect mental clarity.

Each person’s needs for productive sleep will vary, but seeking advice to ensure that each night’s rest is optimal will be beneficial, and help to prevent significant health issues.

5

prioritize self care

One cannot give what they do not have. Keeping our tank full is essential in our ever-draining world.

Taking time to care for oneself can be as simple as getting outside into the sunlight and taking a deep breath, reading a book, going for a walk, learning something new, or simply showing gratitude for details in your life. “These things naturally release the chemicals in our brains that make us happy,” said Dr. Tate. “This can boost our overall health.” Take time for YOU a little bit each day.

Your body will thank you.

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

|

9

Buildings Built to Last

BY DUANE BLANKENSHIP

I

nola Portable Buildings & Pole Barns owner Carl Parson built carports, buildings and pole barns for the past 21 years. His business has been located just east of Inola on the north side of Highway 412 since its inception.

Carl has been in the construction business for 43 years, starting with the construction department with the State of Oklahoma when he was still a very young man. Carl is assisted in the business today by his son-in-law, Cassidy Benner.

Inola Portable Buildings & Pole Barns always has more than 50 displays on their lot, affording customers a plethora of ideas to choose from. You will see portable buildings used as storage sheds, lawn equipment storage areas, pool-side bath houses, workshops, and even cute little cottages for when you’re getting away for a quiet weekend. There are standard plans and models to choose from, or you may do a little or a lot of customizing to any basic style that catches your eye. You may also

10 |

opt to have your project built on site, or Inola Portable Buildings will build and deliver it to you. It’s your choice, and the cost is the same either way.

You’ll find 10 different Eagle Carports displayed on the Inola Portable Buildings lot. Examples include standard carports, combo carports with storage areas, garages and barns. All metal construction is of either 14- or 12-gauge steel. A 20-year limited warranty is provided on roofing materials for both gauge units, and there are 13 colors options.

“All wood beneath the floor, including floor joists and skids, is treated lumber. Floors joists and wall studs are placed on 16-inch centers.” You can compare metal and wood pole barns on display at the show lot.

Smart Panel Siding and Smart Trim are used in the manufacturing of most of the portable buildings made by Carl’s company, and they both carry a 25-year factory warranty. Both

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

products are made by Louisiana Pacific and are insect and termite resistant. Forty-year treated skids are standard, as is three-quarterinch tongue and groove flooring.

You have the option of single or double doors. All studs are stud grade, 30-pound felt paper (a vapor barrier) is placed between the roof and shingles, and 30-year Heritage Shingles are standard.

Metal drip edges are also standard on roofs. Metal roofs are optional and offer a choice of 16 colors along with a limited lifetime warranty.

“We sell the best carports, the best portable buildings, and the best pole barns available,” says Carl. “If you check us out with the Better Business Bureau, you’ll find that we’ve never had a complaint filed against us.” In this day and age, that’s pretty remarkable.

You can see quality samples of all the products built and offered

by Inola Portable Buildings & Pole Barns at the Tulsa State Fair, the Tulsa Home Builders Home & Garden Show, and the House Beautiful Show, all held each year at Tulsa’s Expo Square.

Check online at www. inolaportablebuildings.com to see the full assortment of quality products and services offered by Inola Portable Buildings & Pole Barns. Or call or stop by and visit the show lot. Carl will be waiting for you to answer your questions and give you a guided tour around the outdoor showroom.

INOLA PORTABLE BUILDINGS & POLE BARNS 30355 S. 4230 RD. | INOLA, OK (918) 543-7793 WWW.INOLAPORTABLEBUILDINGS.COM

Above: Carl Parson with a pole barn under construction by Inola Portable Buildings & Pole Barns.

It All Started With a Trusted Handshake.

115 years later we continue to earn the trust of customers and business owners one handshake, call or click at a time.

BANKAVB.COM | 918.251.9611 | STAY CONNECTED

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 11

THE FIRST, THE BEST, AND THE ONLY GLEAM GUARD CABINET REFINISHING

BY MACY GOODNIGHT

A

season of warmer weather and family gatherings is upon us. The kitchen is the heart of any home, and a place where memories are made and valuable time spent.

Is your space all you wish it could be?

Gleam Guard Dustfree Wood Refinishing is in the business of making dream kitchens come true. Owner and Founder, Tracy Booth, has been in the business for over 30 years and gives his customers the kitchen they’ve always

Left: Gleam Guard owner and founder, Tracy Booth.

12 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Gleamed of. “I love to show people how they can save money and still have beautiful wood finishes that almost look new,” he said. “Many people believe that all wood refinishing is messy and that remodelers always take longer. Gleam Guard is completely different.”

Gleam Guard’s technique employs professional craftsmen to refinish cabinets with greater benefits compared to complete kitchen remodeling. Their process accomplishes refinished woodwork without much sanding and toxic fumes and can be done with a day or two, with minimal dust. Cabinets will not need to be emptied to complete the work, saving even more time. “All you need to do is open the door and let us in to work in your kitchen,” said Tracy. “In other words, no prep is needed, such as removing hardware, covering furniture or anything else – we take care of all of it.”

The breakthrough technology they use restores lasting beauty to cabinets and other interior woodwork. The application bonds

to the original finish, enhancing the wood grain and giving it a fresh-oiled look, however, unlike oiled methods, the results will last for decades. “Sometimes people think I am going to make everything look shiny,” Tracy said, “but there are actually three sheens to choose from – satin, semi-gloss

Outstanding Customer Service.

Additional services provided by Gleam Guard include solving the finishing touches after new granite countertop installation. Usually, there is about a half-inch of unstained wood covered under the old countertop, but new granite slabs do not. Gleam Guard can put

“Many people believe that all wood refinishing is messy and that remodelers always take longer. Gleam Guard is completely different.” and high-gloss.” The woodwork can have a soft look, a strong impact look, or somewhere in between. This process works not only on traditional wood surfaces but on painted, glazed and pickled woods as well. Gleam Guard can be used on new or old cabinets, and keeping the new finish is as easy as wiping with a damp cloth. A bit of vinegar is all you need for stubborn spots.

Project completion time is a top priority for Tracy and Gleam Guard craftsmen. Each project is worked on one a time, to ensure quality and reliability.

Honesty and integrity are at the base of all of the work with Tracy and his crew of professionals. Their reputation proceeds them, with an earned A+ rating with the Better Business Bureau, as well as awards for

a beautiful finish on this wood and allow it to blend in with the rest of the cabinets.

Each job comes with a five-year

guarantee that includes one free touchup service within five years of project completion, as necessary.

In-home demonstrations can be scheduled to see how peels, flakes, scratches and minor nicks can disappear. “We can bring your kitchen back to life, and you can have a fresh look in your kitchen sooner than you think,” Tracy said. Gleam Guard is happy to provide plenty of references and testimonials from satisfied customers. Call today and have a kitchen you will love just in time for the holidays.

For more information, visit their website at www.gleamguard.com.

GLEAM GUARD WOOD REFINISHING

(918) 455-4211 | WWW.GLEAMGUARD.COM  @GLEAMGUARDREFINISHING

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 13

IS THIS JOB RIGHT FOR YOU? MULTIPLE OPENINGS PLEASE, please, please don’t apply for this job unless you are a solid professional that can perform at a high level and wants to be a long term team player. We are only looking for professionals and someone that doesn’t fit this description will stick out and won’t be here long. We are looking for long term employment.

Whether you are currently used to working for someone or are burned out by running your own company – this might be the opportunity you are looking for.

INSTALLERS For Metal Roofing, Siding, Windows & Bathrooms You should have your own tools and be pretty well rounded. We should be able to leave you at a project with good instructions and you should be able to be productive throughout the day. We have great project leads that are willing to train you as well and help you refine your skills.

Candidates must have a solid level of knowledge in the construction industry.

Full Time - Top Pay We will train you on the job.

We are a different kind of construction company. Focusing on a great Customer Experience by providing a great Team Experience. We love construction…roofing, bathrooms, siding, windows and more.

If you want to make a difference in the construction industry and have the passion to work hard and get the job done then LET’S TALK. This is a long term opportunity to be part of an outstanding team and top tier company. Someone with a great attitude and the ability and desire to work hard should find this a perfect spot for them.

Design Consultant - Sales Ideal candidates must be extremely results-driven, teachable, committed to ongoing education and thrive in an ever-changing environment. This position requires a minimum of 50 hours per week with some Saturday activity on an “as needed” basis. We are committed to providing the best tools, training, and support to our sales team.

We are seeking highly ethical and consultative individuals seeking a long-term sales consultant career. We work hard, play hard and are privileged to be surrounded by people that are highly skilled and full of integrity.

Responsibilities and Duties: Make sales calls, visit with potential customers, and walk them through the benefits of our services as well as be able to accurately and honestly evaluate and identify home exterior and interior bathroom issues. Keep accurate details on proposals and projects. Follow up with appointments and customer communications.

CALL TODAY!

Qualifications and Skills: Customer service experience is necessary to ensure customer satisfaction.

This job is ideal for someone who is: • • • • • • • • • •

Dependable - more reliable than spontaneous Some sales experience is preferred People-oriented - enjoys interacting with people and working on group projects Adaptable/flexible - enjoys doing work that requires frequent shifts in direction Detail-oriented - would rather focus on the details of work than the bigger picture Achievement-oriented - enjoys taking on challenges, even if they might fail Autonomous/Independent - enjoys working with little direction Motivated, high energy roofing, siding & window, bathroom sales.

Potential to make 6 figures!

Must have a basic understanding of technology such as iPad apps, and must be willing and able to climb a ladder and walk on a roof.

• Experience in roofing, siding and windows and bathroom remodeling is preferred, but a good attitude is more important and we can train you on specific products.

Salary Weekly • Monthly Bonus • Full Benefits

(918)836-5055

8220 E. Skelly Dr. Tulsa, OK

9809 Mann Rd. Little Rock, AR

7925 N. Hudson Pl. Oklahoma City, OK

(918) 836-5055

(501) 280-0806

(405) 767-9050

COMMUNITY BUILDERS INC.

www.communitybuildersinc.com

Still Not Feeling IT? Myth #1: Hormone replacement causes cancer. Fact:

The idea that HRT causes cancer is perhaps the most common myth. This misconception is based on an older, flawed study.

Although it’s true that receiving more hormones than your body requires can raise the risk of certain types of cancers, HRT itself doesn’t cause cancer. Therapy with hormone replacement does not cause cancer in healthy adults with no history of hormone-sensitive cancer.

Myth #2: Hormone replacement is only beneficial for severe symptoms. Fact: Many women believe that HRT only

addresses severe symptoms. The truth is you don’t have to wait for your symptoms to become severe to start HRT. Therapy is beneficial for less severe symptoms that may disrupt your daily life. HRT is effective for relieving hot flashes, night sweats, irritability, and other symptoms related to hormone imbalance.

found that women taking estrogen-only HRT were less likely to develop heart disease.

Myth #5: HRT isn’t for women who enter menopause early. Fact: Women typically enter menopause around the age

of 50. However, some women experience early menopause, and for these women, HRT may help reduce the risk of heart disease and protect against osteoporosis.

Myth #6: There’s only one type of HRT. Fact: You may be surprised to know that there are several types of HRT. Women can choose from oral to topical formulations. Types of HRT can be used alone or in combination to best treat your symptoms and balance your hormones.

Myth #7: Menopausal symptoms are a rite of passage you must experience. Fact: You don’t have to suffer through

Myth #3: HRT isn’t helpful after menopause. Fact:

the uncomfortable symptoms of menopause. Although symptoms like hot flashes weight and night sweats were once thought of as a rite of passage, these symptoms can have a significant impact on your daily life. HRT is proven to be the most effective treatment for menopausal symptoms. You can go through menopause without major discomfort thanks to hormone replacement.

Myth #4: HRT increases heart disease risk. Fact: An older, flawed study reported an increased risk in heart disease in women taking HRT, leading to a myth that persists. Subsequent studies reported no such association. In fact, studies have

The decision to start HRT is one you make after learning all of the facts and discussing the benefits and risks with your doctor. To learn more and to schedule an appointment call our Tulsa, Oklahoma office, or book online.

Even after the major changes of menopause take place, hormone imbalance can continue. Women experiencing postmenopausal symptoms can benefit from HRT. During the years after menopause, symptoms such as hot flashes tend to ease.

However, due to lower estrogen levels, postmenopausal women can continue to experience uncomfortable symptoms.

Call today or schedule a visit using the online booking tool.

(918)2005-1052 • grassrootstulsa.com (918)2

11:30-12:30 for lunch 7901 S. Sheridan Rd., Tulsa • Monday - friday 8:30-5:00 Closed Closed Saturday and Sunday 14 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Committed to You, Family & Summer Tradition

When you can shop in a Castle, why shop anywhere else?

June 15 – July 6, 10 a.m. – 9 p.m.

BY RENEE PROFITT

T

he Castle of Muskogee, Oklahoma’s 37,000 square foot Fireworks Retail Showroom, continues to improve your enjoyment on the Fourth!

Imagine a Castle filled to the rafters with an array of pyrotechnic choices - that’s what awaits you in Muskogee! The Castle is airconditioned, with accessible restrooms, paved parking and knowledgeable salespeople to assist.

The annual fireworks sale lasts from June 15 through July 6, with special discount pricing throughout the showroom.

The Castle strives to provide an apex shopping experience to guests. Shop Online: If you prefer the comfort of home, we invite you to visit www.okcastle.com, where a variety of options are listed, from novelties to heavyweights as

well as many of the Castle’s handselected assortments. When your cart is complete, check out and head to the Castle. We shall deliver curbside. No minimum order required!

Shop Indoors: The Castle of Muskogee has integrated precautions to ensure additional safety and cleanliness to guests.

Amongst the products available, there are novelty items for children, more than 700 items for the entire family, including over 150 MultiAction Heavyweights (500 grams each). Select from many versions of specialty Family Packs and assortments, which are assembled on-site. We take out the filler and middleman to get you the most bang for your buck. While shopping inside, you will notice a QR Code on each firework. This will allow you

Guidelines for Fireworks Safety

Fireworks are beautiful when they explode in the sky in multiple colors, patterns and sequences. Follow safety rules and use basic precautions when handling fireworks so that your celebration remains beautiful and safe.

The Consumer Product Safety Commission and the National Council on Fireworks Safety offer the following safety checklist: • Always read and follow label directions.

• Have an adult present.

• Buy from reliable sellers.

• Use outdoors only.

• Always have water handy (a garden hose and a

• • • • • • • • • • • •

to preview the item’s performance from your device (free Wi-Fi). With each purchase of $75 or more, a complimentary Halloween Festival ticket (valid Opening Weekend) will be included. Perhaps one of the best reasons to shop with the Castle is our worry-free guarantee. If your firework fails to light, you may return/exchange on the fifth.

We encourage you to check out the exciting upcoming events: the Summer Pirate’s Feaste, Castle Zombie Run 5k, the Halloween Festival, Boare’s Head Feaste and Castle Christmas. The Castle of Muskogee is Oklahoma’s Gateway to Another World!

CASTLE OF MUSKOGEE

3400 W. FERN MOUNTAIN RD | MUSKOGEE, OK (918) 687-3625 | WWW.OKCASTLE.COM  @THECASTLEOFMUSKOGEE

bucket).

Only shoot from a hard, flat and level surface.

Never experiment or make your own fireworks.

Light only one firework at a time.

Never re-light a “dud” firework (wait 15 minutes then soak it in water).

Never give fireworks to small children.

If necessary, store fireworks in a cool, dry place.

Dispose of fireworks by soaking them in water before putting in the trash.

Never throw or point fireworks at other people.

Never carry fireworks in your pocket.

Never shoot fireworks in metal or glass containers.

The shooter should always wear eye protection and never have any part of the body over the firework.

Stay away from illegal explosives.

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 15

Tulsa Hills Hwy 75 & 71st (918) 447-1555

Home of the

3 PACK STACKS

Woodland Corner 71st & Memorial (918) 728-8381 Midtown 17th & Yale (918) 742-1037

BUY 2, GET 1

Owasso 169 & 96th

(918) 274-4345

The

Broken Arrow Hwy 51 & Lynn Ln (918) 355-0245

Difference

A genuine concern to help you reach your goals.

Catoosa I-44 & 193rd (918) 379-0760

• Absolute Lowest Prices • Exclusive Product Lines

• Superior Customer Service • Extensive Product Knowledge

, H Follow us @DraperFamilyGNC | DraperFamilyStores.com

YOUR BEST DEFENSE IS A STRONG IMMUNE SYSTEM REV-UP YOUR TESTOSTERONE

Flex Stack® Hardcore

Flex Stack has CLINICALLY TESTED Testofen and addi onal studied ingredients to help you feel like yourself again. It’s Nocturnal Growth Blend supports 24 hour Test Boost to REVUP your testosterone even while you sleep! It’s me to REVUP your testosterone and be the man you were in your prime.*

Vitamin C

Vitamin C is a protective antioxidant that contributes to immune health. Our bodies can’t produce it, so it’s essential to get vitamin C through diet or a supplement.

Zinc

Like vitamin C, Zinc is super important and our bodies don’t make it. Zinc is an essential mineral that requires daily intake and promotes general health and wellbeing.

* Results may vary based on each pa ent’s physical health, diet and exercise.

FREE All Select Exclusive Premium Products

10% OFF

Your Total Purchase Not valid in combina on with any other offers, discounts, or coupons. ValueNews. com coupon. Expires 7/6/2020.

30% OFF

LeanFORM24® 3-Phase 24 Hour Fat-Loss

Probiotics

GNC Probiotic Complex 25 billion CFUs offers support for immune and digestive health.

• Four different active strains of probiotic cultures • 100mg fructooligosaccharides to encourage the growth of beneficial intestinal bacteria • Refrigeration-free formulation to increase ease of use • Lactose and gluten free to permit ingestion by individuals with dietary restrictions No refrigeration needed.

REV-UP YOUR METABOLISM

LeanFORM24®

The higher your metabolism the more energy you have and the be er you feel. So, what’s a great way to REV-UP your metabolism? LeanFORM24’s Energy Blend helps REV-UP your metabolism with around the clock fat-loss support. Tired of die ng? It’s me to REV-UP your metabolism and enjoy more of the things you love.* * Results may vary based on each pa ent’s physical health, diet and exercise.

16 |

Our Kids Chewable Probiotics helps support your child’s digestive, immune & overall health* by providing 12.5 billion CFUs of live & active probiotic cultures for digestive health and Vitamin C for immune support .* • For Kids 4-12 years old • Great taste guarantee • Supports digestive, immune & overall • Gluten Free, lactose free health* • Suitable for vegetarians • No refrigeration required • Contains no artificial flavors • Guaranteed potency through expiration

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Not valid in combina on with any other offers, discounts, or coupons. ValueNews. com coupon. Expires 7/6/2020.

30% OFF

PMD Sports Flex Stack® Hardcore 24-Hour Healthy Testosterone Stack Not valid in combina on with any other offers, discounts, or coupons. ValueNews. com coupon. Expires 7/6/2020.

r e s i d e n t i a l • c o m m e r c i a l • f a m i ly o w n e d a n d o p e r at e d f o r o v e r 4 0 y e a r s For over 42 years, Black Hat Cleaning Services owner David Harris, Sr. has been serving N.E. Oklahoma.

$

It’s Spring Cleaning Time Keep your home safe and smelling nice!

Approximately 2,900 home clothes dryer fires are reported each year in Oklahoma, cause an estimated 5 deaths, 100 injuries, and $35 million in property loss.

The leading cause of home clothes dryer fires is failure to clean them (34%).

Keep your home safe from fire hazards with your dryer vent and chimney cleaning.

20 OFF $20 OFF chimney cleaning

Stay Safe

dryer vent cleaning

Maintain safer operation of your chimney system.

reduce risk of fire reduce energy costs reduce drying times

Not valid with any other offers or discounts. Valuenews.com coupon.

Expires 7/6/2020.

Not valid with any other offers or discounts. Valuenews.com coupon.

Expires 7/6/2020.

$

45 OFF

combination of both chimney & dryer vent cleaning Not valid with any other offers or discounts. Valuenews.com coupon. Expires 7/6/2020.

Call Today, Savings End 7/6/2020.

(918)747-1510 www.blackhatnow.com WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 17

N LE O

SEU M

o h a l Ok

’S CHILDREN ’S

MU

Spring Break ma!

DESTINATION

DO AR

STAYCATION

30+ THINGS TO DO DURING YOUR SUMMER VACATION.

CATOOSA

ARCADIA

’S LLE

ROADHOUSE

LUC I

Summertime is here and Oklahoma has so many new and wonderful places to visit.

There are many more fun and interesting attractions. Below are a few ideas to get you started in planning a fun and intriguing getaway!

5 The Blue Whale

1 Pops

Choose from more than 700 signature sodas or indulge in hand-dipped ice cream and milkshakes at this landmark.

ARDMORE

If you have never seen the giant Blue Whale off Route 66. Fish, have a picnic or take the opportunity for a photo-op at this unique roadside attraction.

CHANDLER

2 Lake Murray State Park Trail System

Located within Oklahoma’s largest state park, the trail system offers 10 miles of trails perfect for novice hikers and mountain bikers.

6 Route 66 Interpretive Center

This museum takes visitors on a “drive” through 1920s Oklahoma to the present day through videos, pictures and memorabilia.

20

CLAREMORE

BARTLESVILLE 3 Woolaroc Museum &

Wildlife Preserve

This establishment serves as a working ranch, museum and wildlife preserve.

BROKEN BOW 4 Beavers Bend State Park

The serene beauty and endless activities found in Beavers Bend State Park Hochatown Area have turned southeastern Oklahoma into a vacation hotspot. Guests can choose a log cabin along the river, a lodge room with stunning views of Broken Bow Lake or a spacious campsite with all the amenities.

7 Belvidere Mansion

This historic museum features a gift shop and a tea room while providing a scenic view of the City of Claremore.

8 J.M. Davis Museum

The largest private gun collection in the world and a whole lot more!

9 Will Rogers Museum

Visit the memorial of one of the most iconic Oklahomans around.

DAVIS 10 Turner Falls Park

Swim, have a picnic, explore caves, hike camp and more in the heart of the Arbuckle Mountains!

ENID 11 Leonardo’s Children’s Museum

This interactive learning experience is one of Oklahoma’s most well know children’s museums.

12 Meadowlake Park

Bike, fish or channel your inner kid on the Ferris wheel, miniature golf course and carousel.

13 Simpson’s Old Time Museum & Movie

Studio

Take a tour of the movie set, which comes complete with an 1800s saloon, hotel room and old jail.

EVERYTHING YOU NEED. EVERYWHERE YOU GO. You made it! We’re excited to help you along yRXU ²QDncial journey.

Ask us how we do banking better.

CHECKING | MORTGAGE | HOME EQUITY | CREDIT CARD | PERSONAL LOAN 18 |

MANGUM

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

21-22

MIAMI 18

IFE PRESERV LDL I E W

GROVE 7-9

TULSA

31-33 17

AR OL

O

ENID

PS

BARTLESVILLE

5

JENKS

WO A L CO W B O

Y&

W

CHANDLER

OKLAHOMA CITY

ER FALLS P TURN AR K

E

R

TION

6

ST

OK

A CN

23-27

ARCADIA

Q UA H RI V E

WEATHERFORD

30

TAHLEQUAH

HLE

ER NH 10 29

ED ARK F

SULPHUR BROKEN BOW

LAWTON 2

4

ARDMORE 16

O

19

G ER AN

E R I TA G E M U S E U M

END

DAVIS

HUGO

FREEDOM 14 Alabaster Caverns State Park

HUGO

GROVE 15 Lendonwood Gardens

16 Endangered Ark Foundation

Springtime is the ideal season to visit Lendonwood Gardens with eight acres filled with more than 1,500 plant species.

This foundation is home to the second largest herd of Asian elephants in America. Tours are available with advance reservation. (continued on next page)

an

k

Visitors can see the largest gypsum cave in the world that’s open for touring. Those who want to focus on photography can inquire about a photo tour.

ah b.b

34

CATOOSA

TA

1

15

CLAREMORE

N DATIO

P

11-13

OC MUSEUM &

FREEDOM

3

28

PONCA CITY

UN

14

JET

centralbank.net Member FDIC

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 19

(continued from previous page)

JENKS 17 Oklahoma Aquarium

At the Oklahoma Aquarium, you’ll explore more than 200 marine and aquatic animal exhibits.

SULPHUR 24 Museum of Osteology

Displaying nearly 300 skeletons and 400 skulls from across the globe.

JET

29 Echo Canyon Spa Resort

18 Salt Plains National Wildlife Refuge

Salt Plains is an excellent destination for the bird watcher, wildlife watcher, hunter, fisherman or gem seeker.

LAWTON

19 Wichita Mountains Wildlife Refuge

Stay camera ready in this 59,000-acre area.

The scenery is stunning, and you might run across fields of wildflowers, bison and longhorn moseying across the road or prairie dogs popping their heads up.

MANGUM 20 Old Greer County Museum & Hall of Fame

The Old Greer County Museum is housed in a 1908 hospital building featuring over 60 rooms.

MIAMI 21 Coleman Theater

Attend a ballet, take in the opera or enjoy a western act at this historic theater.

22 Clanton’s Cafe

The oldest continually family-owned restaurant on Route 66, Clanton’s has been feeding hungry travelers since 1927.

OKLAHOMA CITY 23 Martin Park Nature Center

Take a hike, go camping or book a cabin at Robbers Cave State Park for an extended stay in the great outdoors.

20 |

25 OKC National Cowboy & Western

Heritage Museum

Liichokoshkomo’ (Let’s Play!) A place to learn and play in the Museum’s backyard Liichokoshkomo’ is more than 100,000 square feet dedicated to learning and family fun. Engaging activities and learning by doing bring history to life for museum guests of all ages, with emphasis on purposeful play.

While the hands-on activities will have to wait for a later date, there’s still plenty of minds-on fun to experience right now.

STEAM activities, guided learning and expert-led classes give families a different way to experience history and culture. Handson and special event activities will include: 1. Plot constellations 2. Grind corn 3. Add to a weaving on a giant loom 4. Load a pioneer wagon to hypothesize your journey West 5. Dodge a geyser 6. Learn from science experiments 7. Hear from cross-cultural storytellers

This beautiful resort is perfect for a romantic getaway or weekend with friends. Lavishly appointed rooms and an award-winning spa will leaves visitors feeling pampered. The resort’s Baronof Beef restaurant features a sumptuous, multicourse meal with steak, duck and fresh seafood that’s cooked to perfection.

TAHLEQUAH 30 Tahlequah River

Float the Illinois River as a family or make it a friend-filled trip!

TULSA 31 Escape Tulsa

Test your problem-solving skills at Tulsa’s live escape game.

32 Flying Tee

Visit Tulsa’s premier golf, dining and entertainment venue.

26 Remington Park

Get your heartbeat racing at the quarterhorse racing capitol of the world.

27 Robbers Cave State Park

Located in the Sans Bois Mountains, this state park offers a scenic location to ride horses, hike, fish, camp and more.

PONCA CITY 28 E. W. Marland Mansion & Estate

The Marland story is fascinating and his home is an architectural wonder. 43,561 square feet Mediterranean Revival-style mansion was designed and constructed as a showplace for pieces of fine art and in the process; it became a masterpiece in its own right. You’ll learn about the Marland family, the industry that made it all possible and the “oil boom-town” that was raised from it all, Ponca City, Oklahoma.

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

33 The Gathering Place

Tulsa’s 66-acre, $400-million palace of a park features imaginative play areas, kid-friendly water features, sports courts, a boathouse and skate and bike park. This world-renown park kingdom provides a place for visitors of all ages to play.

WEATHERFORD 34 Lucille’s Roadhouse

Starting as a family-owned gas station in 1927, Lucille’s is now one of the most well known diners on Old Route 66.

WE REPLACE, BUILD & INSTALL

Solid Work at Fair Prices

918.486.9892

Member

SELECT OUTDOOR SOLUTIONS.COM WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 21

SEVEN WAYS TO KNOW A CAREER IN

Dental Assisting JUNE 15th -JULY 5th 10:00AM - 9:00PM

• Paved Parking • Biggest Selection • Video Previews • Exceptional Prices • Guaranteed • Family Packs

Shop in a 37,000 sq. ft.

Air Conditioned Castle! or online at www.okcastle.com North of Muskogee on Hwy 69 • 918-687-3625 22 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

MIGHT BE FOR YOU 1. You are a people person.

2. Job security and satisfaction are important to you.

3. You have the heart for helping people.

4. You find work-life balance attractive.

5. A fast-paced environment doesn’t bother you.

FOLLOWIN

Learn from the best...

ONLY

$

2,950

6. You want a career where you can work anywhere.

7. You are looking for a new beginning career or mid-life career change.

G

CDC GUIDELINES

KEEP WELL

Call for your FREE information packet! (918) 640-4111 www.dentalcareersoftulsa.com Licensed by O.B.P.V.S., since 1998

the best value in cabinets today!

All-Wood Construction Soft Closing Doors FREE Professional Consultation & 3-D Design visit our showroom

(918) 549-5553 Premiumcabinets.com/tulsa

featuring:

f a m i ly o w n e d & o p e r a t e d !

1 2 2 3 6 E . 6 0 t h S t.

Tulsa, ok 74146

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 23

24 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 25

HOW TO

STRETCH Your Money

REDUCE

REUSE

RETHINK

It’s a good habit to annually review your monthly expenses, looking for areas where you can cut costs. Start by discontinuing unused memberships/subscriptions.

Use less. Save more. An easy start is to ditch disposable items. Clean with rags rather than paper towels or cleaning wipes. Use reusable water bottles and dishes instead of buying bottled water and paper plates.

Rethink your purchase decisions. Start by making a list and sticking to it. Consider paying with cash. And bring only the cash you need, so you’re not tempted to splurge.

Expenses

Call your cable, phone and insurance companies and ask for options to reduce your bill. Compare prices of other companies or consider alternatives like pre-paid phones or streaming services.

Reduce utility expenses by adjusting your thermostat a few degrees. Unplug electrical items when not in use and reduce the number of days you water the lawn.

Stuff

Look for creative ways to repurpose common household items. Save glass jelly jars or clear plastic containers to organize your kitchen, office or craft room items. Cut up your old t-shirts for cleaning rags. Grab those Easter eggs and use them as handy snack containers. Find more moneysaving ideas online.

Invest in yourself. RCBbank.com/GetFit

Opinions expressed above are the personal opinions of the author and meant for generic illustration purposes only.

26 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Spending

Before grocery shopping, plan out your meals, check your cabinets for what you already have and buy only what you need. Use coupons and avoid impulse purchases.

Choose off-brand items.

They’re made the same but without an expensive label.

25% OFF

0%

INTEREST FOR 12 MONTHS W.A.C.

OR

HU R RY, O F F E R EN D S JU LY 6 , 2020

• • •

99

PLUS YOUR CHOICE:

Designed with your style • and budget in mind.

Multiple colors and • patterns.

Low-entry shower bases.

$

A MONTH W.A.C.

Fits Your Existing Space

Replacement Showers

Sleek faucets for an indulgent shower experience.

Unparalleled quality and craftsmanship.

Tub & Shower Conversions

COMMUNITY BUILDERS INC. FREE ESTIMATES CALL TODAY!

New Showers

8220 E. Skelly Dr. Tulsa, OK

9809 Mann Rd. Little Rock, AR

7925 N. Hudson Pl. Oklahoma City, OK

(918) 836-5055

(501) 280-0806

(405) 767-9050

www.communitybuildersinc.com

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 27

COVERAGE YO I

n the complex world of health insurance, USHealth Advisors pride themselves on offering customers an exceptional buying experience. They are licensed and trusted agents who must meet specific product training and certification standards before being authorized to represent the company USHealth Group line of products.

Becky Brown, field sales leader, and her team are licensed agents who represent USHealth Advisors within the Tulsa metropolitan area and throughout Oklahoma. Becky is licensed in 14 states and has offices in Tulsa and Texas.

Being a people person, Becky loves helping people and takes her company’s motto “H.O.P.E.” to heart.

H.O.P.E. stands for: Helping Other People Everyday. “Our commitment to personal attention has made USHEALTH Advisors a recognized world leader for business growth, innovation and customer care.

Every day, we help more and more individuals, families and business owners fulfill their health coverage needs,” said Becky.

When it comes to Specified Disease/Sickness and Accident coverage, she understands that every customer has different needs. “We believe in choice, and we believe our customers truly value the array of options we provide as they choose the protection that is most appropriate for them. To that end, we have developed many kinds of coverage’s that promote customer Left: Becky Brown is the field sales leader for the Tulsa office - James Schmitt Division.

28 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

OU CAN COUNT ON choice,” explains Becky. “We are flexible, affordable and secure. Our full portfolio of plans lets you tailor coverage to YOUR needs, and you can rest easy knowing that, we are an innovator in the industry with over 50 collective years of health coverage experience. Some people say our plans are ‘Too good to be true,’ they are every bit true.”

For those customers who are either on a limited budget or are concerned about having to satisfy a high annual deductible before they receive any benefits from their health plans, the company offers some products which provide first-dollar benefits for covered

Above: Renee Walker is a licensed agent in 3 states and lives in Bixby.

services and substantial network discounts across a broad spectrum of providers. These plans are typically more affordable than more comprehensive plans, while still providing the first dollar protection and assurances that a limited protection plan offers.

For instance, “In the event you need additional protection, the purchase of PremierChoice Specified Disease/ Sickness Plan*, Accident* and the Optional Guaranteed Short Term Insurability Rider* provides you with a one-time right to purchase our PremierMed Short Term Medical-Surgical Expense Plan* without any additional medical underwriting,” Becky stated. “Our PremierChoice Specified Disease/ Sickness and Accident Plans* allow you to receive first dollar payments for expenses incurred up to a benefit maximum for covered health care services. And with the special doctor office visit “rollover”* feature in each Specified Disease/ Sickness and Accident Plan, if you don’t use your benefits, you don’t lose them.”

No matter which type of health coverage you choose, they want to help their customers enhance their protection. They feature a full line of ancillary products, including Health and Wellness*, Critical Illness*, Specified Disease/Sickness*, Accident*, Short Term Accident Disability Income*, Income Protector*, Term Life Insurance*, Dental and Vision Plans*.

In a marketplace characterized by

Above: Michael Legg is a licensed agent who is committed to matching his clients with the right coverage.

high customer turnover and low customer loyalty, Becky emphasizes, “Our team differentiates ourselves from others by creating long-term relationships with our customers, and we consistently deliver on our promise of dependability, personal attention and customer care.

Please don’t let others tell you what you need or pay for coverage that isn’t right for you. Tell me what you are looking for, and I will work to put together the right policy tailored specifically for you.

As your future conditions change, we can add to your original plan.”

BECKY BROWN

FIELD SALES LEADER | USHEALTH ADVISORS EMAIL: BECKY.BROWN@USHADVISORS.COM (918) 820-2591 | WWW.USHAGENT.COM/BECKYBROWN *Optional plans are underwritten by Freedom Life Insurance Company of America. Exclusions and limitations apply. Not available in all states.

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 29

30 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 31

s t h g i l h g i H s ’ n o l a S l Revea

BY MACY GOODNIGHT

T

he aesthetics experts at Reveal Salon are a team, and the end game is ensuring each of their clients look and feel their absolute best. A wide range of services are offered at the full-service salon, including hair, nails, comprehensive skin care and anti-aging treatments, as well as enhancements for eyebrows and eyelashes.

“Our salon is such a great place, as it’s comfortable and inviting,” said Marsha Thayer. “We all love and support each other and our customers.” Marsha performs eyelash extensions at Reveal and has specialized in the

32 |

enhancement for seven years.

The application adds length and thickness to established lashes and gives customers beautiful framing for their eyes. The process is simple; for each lash that exists, one thicker lash or multiple thinner lashes can be added.

Marsha can provide consultation and recommendations to help her customers achieve the look that they desire. “It’s really all about the wow factor,” she said.

“I’ll help you find what fits your personality, and find what works for you.” Some clients prefer Above: Marsha Thayer and Stefanie Ritter of Reveal Salon.

Right: Nicole McGinnis, owner of Reveal Salon.

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

a more dramatic look for portfolios or weddings. Others just want to enhance what they already have. “I do have some showgirls from the casino that come in, and they want something more extreme,” said Marsha. “For them that wow factor is their job.”

Preparation for extensions will include washing the eyelashes before attaching new lashes, one by one. The lash extensions will last weeks before a fill is needed. Marsha will assist in finding the right look, and has a portfolio to review, but says customers can look on Pinterest for ideas too. “They’re your lashes, and it’s your choice on how you want to style them or how you want to look.”

Stefanie Ritter is a hairstylist at Reveal and is also an expert on eyebrows. Her services include men’s, women’s and children’s haircuts, color and highlights, balayage, Brazilian Blowouts, as well as eyelash and eyebrow tinting.

With eyebrow glam being a large part of current trends, Stefanie can provide expert level advice and service for bodacious brows. “I’m a hair-apist,” she said. “There’s so much more to it than just hair. It makes you feel good about yourself and gives you a higher level of confidence.”

For many people, taking care of themselves and enjoying the time for beauty treatments or enhancements can help them perform better; for work, interviews, or increased confidence for social interaction.

One of the latest trends in hair care is balayage. For hair color, this process entails painting color on, rather than foiling in. The benefit provides a longer grow-out period, requiring maintenance every six months, rather than in a few weeks. Stefanie’s specialization in this process is part of her 11 years of experience in her industry, and she is also a third-generation stylist in her family. She has seven years of experience in providing the smoothing treatment for hair known as the Brazilian Blowout.

“The treatment isn’t a straightener, but smooths hair with zero frizz,” she said. “It loosens curls too, and lasts up to 12 weeks.”

Every member of the team at Reveal Salon works to ensure their customers know that they are the highlights, and that they feel as important and special as they are.

For more information on their many services, visit their website at www.revealtulsa.com.

REVEAL SALON

8929 S. MEMORIAL DR. SUITE 170 | TULSA, OK (918) 891-9634 | WWW.REVEALTULSA.COM

Left: Marsha Thayer Above: Stefanie Ritter WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 33

MODERN MEDICAL SOLUTIONS

BUD FLOWER CBD

Daily Discounts

10% OFF Veterans

With ValueNews.com Coupon. Expires 7/5/2020.

10% OFF+ Seniors 55

With ValueNews.com Coupon. Expires 7/5/2020.

Doctor Recommendations $45 Every Wednesday 10am-6pm

5874 South Mingo (918)660-2699 YeOldeApothecaryShoppe.com 34 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

Mon-Thurs 9am-10pm Fri-Sat 9am-Midnight Sun 10am-7pm @YeOldeApothecaryShoppe

HELLO SUMMER Ask the Expert NEW!

12 Questions to Ask Expert Fence Contractors Prior to Installation Whether you’re are installing a new fence or replacing an existing one, have the contractor come to your home to see your property and terrain. During your initial meeting you should ask some very important questions prior to construction and avoid unexpected problems.

1. What types of fencing materials do you install?

off

20%

ALL REGULAR PRICE CLOTHING VALUENEWS.COM COUPON. EXPIRES 7/6/2020.

There are different types of fencing materials, from wood and composites to aluminum and iron. You want to choose a material that will best meet your needs.

2. Are there any hidden or additional charges I need to be aware of?

It is recommended you require the contractor to include these in the itemized quote so everything is clear and concise.

3. Do you provide a written itemized quote?

Trustworthy contractors will be happy to provide a written itemized quote for your fence installation project.

4. What type of warranty is there on workmanship?

Most contractors will offer a warranty on workmanship because they want their customers to be happy with the fi nished fence.

5. Do you obtain any necessary building permits or do I?

Experienced fence installers will normally obtain any necessary permits, but, sometimes, they may require you to do so.

6. Do you have a portfolio of completed projects I can see?

Expert contractors will take pictures, with permission, of their finished projects and share these with prospective customers.

summer daze

7. Do you have a list of references I can contact?

Reputable contractors will have a list of reference you can contact to get feedback about the contractor and their workmanship.

8. What type of warranty is offered for the fence?

Certain fencing materials will include a limited warranty against defects, and you need to know what is and is not covered.

9. Are you licensed and insured, and can you provide proof?

You want to make sure the contractor is licensed and insured. They should be willing to provide you a copy of their license and insurance coverage.

10. Do you contact local utilities or do I?

Your utility companies will need to be contacted prior to installing a fence so they can mark water lines and electrical and cable lines.

11. Will you haul my old fence away?

If you are having an old fence replaced, you need to know if you’ll have to make arrangements to dispose of the old fence.

12. Do you offer finishing services?

Some people want their fence painted or stained after it is installed. If you do, then you will want to know if your contractor can do this work, too.

20% off

ALL REGULAR PRICE CLOTHING - SIZE INFANT TO 6 EXCLUDES POSH PEANUT. VALUENEWS.COM COUPON. EXPIRES 7/6/2020.

418 W. Will Rogers Blvd. • Claremore 918.923.7288 Monday – Saturday 10 – 5:30

By asking these and any other questions you might have during your consultation, you can find the best Oklahoma fence installers and contractors, like us at Drytect.

We invite you to contact us at

918.401.1000 or email: john@drytect.com to schedule a consultation appointment today.

FENCING

•

For a Limite d Time

20% OFF ALL LABOR

Fence Installation Repairs, s or Service s

FR EE IN -H OM E ES TI M AT ES

Not valid wit h any other offers, discou in progress.

No cash val nts or jobs ue. Please at initial vis present cou it. ValueNew pon s.com Coupo n. Expires 7/6 /20.

ROOFING

•

DUMPSTER

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 35

A Father’s Day To Celebrate

BY SHANNON SMITH

36 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

J

une is one of my favorite months of the year. I was born on June first, which means I get to celebrate the entire month. And, I get to celebrate Father’s Day, which is even more meaningful to me this year. My father is 79 years old, and he was one of the first to contract COVID-19 in Oklahoma. He lives alone, and was convinced he didn’t have the virus, but after a lot of prodding from my sisters and I, he went to the hospital in Norman and tested positive for the virus and pneumonia. After six days in the hospital he got to go home, and three weeks later he got on his bicycle and rode 25 miles. He felt so good, he rode again the next day, and the next.

My dad has been bicycling for nearly thirty years, and his goal each year is to ride the total miles of the number of that year. So, this year he will ride 2,020 miles. Nearly every year he drives to Wichita Falls to ride

in the Hotter’N Hell Hundred, where he usually finishes the hundred mile ride with a few of his buddies.

I didn’t acquire my dad’s love for bicycling, but I did learn the importance of physical fitness and setting goals. He and my mom were married for fifty years before my mom passed away, and although he misses her dearly, he continues to live a very productive life. He has more friends than most men I know, which was proven with all the calls and texts during his illness. He has a sense of humor that everyone loves, even though he tends to tell a few of the same jokes over and over.

They’re still funny each time because it’s clear he gets so much joy from telling them.

One thing I did learn from him was how to grill a steak. He mixed a concoction of sauces and spices to marinate the meat before they hit the grill. Then he poked them with

a long fork until he deemed them perfectly done. My mom, however, would ask him every time, “Did you cook them long enough?” She was terrified of undercooked meat, and if the steaks were a little pink, they were not cooked long enough. Back then, I didn’t know that steak was supposed to be pink, and now I wouldn’t eat it any other way.

This Father’s Day will be extra special in my family as we celebrate the man who survived a terrible virus and recovered remarkably well.

He’s still telling the same jokes, and we’re still laughing at them. But maybe this year we’ll laugh a little bit longer.

If you’re firing up the grill, try my own concoction for saucing up a steak.

CHEF SHANNON SMITH

WWW.CHEFSHANNON.COM /CHEFSHANNONSMITH |  @CHEFSHANNONSMITH

Salsa Verde Makes 1 Cup - There are a lot of variations for Salsa Verde, and this is one of my favorites. In the summer when I have an abundance of fresh mint I add it to the mix. If you’re in a hurry you can make the salsa in a food processor, but just pulse it so it doesn’t become smooth. My favorite way to use this sauce is on a grilled steak, but it’s delicious on fish. Serve it with fried potatoes and some grilled tomatoes and onions for a beautiful plate of colorful goodness!

• • • •

1 shallot, minced 1 garlic clove, minced Juice of one lime 1/2 cup fresh parsley leaves, finely chopped • 1/2 cup fresh cilantro leaves, finely chopped

• 1 stalk celery, minced (including leaves) • 1 small tomatillo, minced • 1 tbsp. capers, minced • 2 tbsp. olive oil • Salt and pepper

In a bowl, whisk together all the ingredients, adding salt and pepper to taste. Alternatively, if you don’t want to finely chop all the ingredients, put coarsely chopped ingredients into a food processor and pulse until a thick sauce develops.

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 37

38 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 39

40 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 41

Above (L-R): “Ragin Cajun” Doug Kershaw, Chris Miller & Bayou Roots, and Jana Jae.

“Ragin’ Cajun” Doug Kershaw to Appear at Cajun Festival, July 4 in Grove

BY KATHLEEN PIXLEY

S

ummer Music Festival season is on for three big music festivals in Grove on Grand Lake, Oklahoma, with all social distancing guidelines in place.

June 11, 12, 13 kicks off the season with the American Heritage Music Festival as a part of the Grove Chamber’s “Toes in the Grand,” a spectacular start to the season with great headliners, judges, and talented contestants for the National Fiddle Contest June 12. Held at Wolf Creek Park in Grove.

July 4 the nation celebrates its cultural diversity with the Arts, Crafts, Music & Cajun Festival featuring the Ragin’ Cajun himself, Doug Kershaw and Louisiana Cajun band Chris Miller & Bayou Roots, vendors galore, and a Mardi Gras style party! Held at Grove Civic Center or Wolf Creek Park.

September 4, 5 and 6, Labor Day Weekend hosts the Jana Jae Fiddle Camp & Music Fest with fun sharing of music with 20 notable coaches and performers on stage. Grove Civic Center.

The notable “Cajun Festival” Fourth of July is a real party filled with arts and crafts vendors, authentic Cajun food, Cajun music, and Cajun fun. The stage will be rockin’ wild on Fourth of July with the Ragin’ Cajun himself, Grammy winner Doug Kershaw coming to Grove!

Louisiana’s hot Cajun Band, Chris Miller and Bayou Roots, returns by popular demand and will back Kershaw for two shows at 12:30 and 2:30, with several appearances through the day by popular crooner Clint Walker, and surprise guests on Saturday, July 4, from 9 a.m. to 4 p.m.

Enjoy the “hottest” Cajun music and the best Cajun food this side of Louisiana!!

42 |

Kershaw’s fervor for Cajun culture and entertaining with this rhythmic music has garnered him a decades long career, honors, awards, and attention of the most popular artists of the day. As a lauded singer/fiddler/songwriter, Doug Kershaw took Cajun music to the world with his hits including Louisiana Man, Diggy Diggy Lo, and Cajun Baby. For his music and his ambassadorship of Cajun culture, Doug was inducted into the Louisiana Music Hall of Fame in 2009. He was inducted into the National Fiddler Hall of Fame in 2016.

Kershaw is a unique and interesting character, born in a small community called Tiel Ridge in Cameron Parish, Louisiana, he did not learn English until the age of eight. By that time, he had mastered the fiddle, which he played from the age of five, and was on his way to teaching himself to play 28 instruments.

He grew up surrounded by Cajun fiddle and accordion music, and became interested in Cajun music during parties his parents would host on the family’s houseboat in Louisiana, where he first heard Cajun bands playing. He began his career with his brother Rusty as the duo, Rusty and Doug, originally singing in French. Then with an early hit in English “So Lovely Baby”, they appeared on the Louisiana Hayride, the Wheeling West Virginia Jamboree, and became regular members of the Grand Ole Opry.

Kershaw has had an extensive solo career that includes fifteen albums and singles that charted on the Hot Country Songs charts.

Chris Miller and Bayou Roots, invited back by popular demand, honor the roots

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

of Cajun music’s tradition by extending the reach of new and creative musical branches. This group is fun and they are good! Led by Chris Miller on vocals, accordion, fiddle, keys, and harmonica, they provide a musical adventure that can take some very exciting and surprising turns. Dancers will gather on the dance floor to dance to the vibrant beat of the Cajun music. Clint Walker, vocalist, musician and songwriter will change the pace when he hits the stage with his own vocal style, hits, and original tunes.

Enjoy the entertainment while shopping with the Arts and Crafts Vendors and enjoying delicious Cajun food served at noon which will include some of your Cajun favorites.

The public is invited to enjoy this event brought to the Grand Lake area by Grand Lake Festivals, Inc. and Jana Jae, founder of Grand Lake Festivals with the assistance of Cherokee Nation Businesses, Oklahoma Arts Council, National Endowment of the Arts, Grove Area Chamber of Commerce, Oklahoma Film and Music and local and area sponsors including the City of Grove.

This will be a family experience— delicious food, wonderful entertainment and a great opportunity to shop with the talented artists and crafters selling their work at the various booths. Bring the family and enjoy the whole day on July 4 for $5 admission for adults, children under 12 years of age free. Call 918-786-8896 or visit grandlakefestivals.com for additional information.

GRAND LAKE FESTIVALS

P. O. BOX 451590 | GROVE, OK (918) 786-8896 | WWW.GRANDLAKEFESTIVALS.COM

THE STRONGEST “WOOD-LOOK” FLOORING AVAILABLE

COMPOSITE

VINYL

5

S TA R T I N G AT

$

50

P E R S . F. I N S TA L L E D

THE STRONGEST WATERPROOF FLOORING

S TA R T I N G AT

6

$

(INCLUDES BASIC TEAR-OUT; E X T E N S I V E F L O O R P R E P M AY BE EXTRA COST)

P E R S . F. I N S TA L L E D

SOLD EXCLUSIVELY AT

STEP UP FRO M VINYL, MORE SCRATCH AND DENT RESISTANT (INCLUDES BASIC TEAR-OUT; E X T E N S I V E F L O O R P R E P M AY BE EXTRA COST)

STONE CORE

750

S TA R T I N G AT

$

P E R S . F. I N S TA L L E D

COMMERCIAL RATED, THE TOUGHEST FLOOR ON THE MARKET (INCLUDES BASIC TEAR-OUT; E X T E N S I V E F L O O R P R E P M AY BE EXTRA COST)

INDESTRUCTIBLE, WATERPROOF, STAIN & DENT RESISTANT, LOW INSTALL DOWNTIME

5151-B S. Mingo Rd. • Tulsa, OK 74146 918.632.0001 • www.woodfloorstoretulsa.com

EYELASH

CUT & STYLE

New Client Specials

Let our experienced stylists create your perfect look.

20

$

EXTENSIONS FULL SET $ 50 FILL $30 Lash appointments available Monday-Thursday.

Marsha is experienced in several brands and types of lashes.

CALL OR TEXT MARSHA AT (918)606-1326 New client special! ValueNews.com coupon. Expires 7/5/2020.

New client special! ValueNews.com coupon. Expires 7/5/2020.

SKIN TAG TREATMENT

30

$

Treatment also available for age spots, keratosis, sebaceous hyperplasia and other skin conditions at extra charge.

New client special! ValueNews.com coupon. Expires 7/5/2020.

BRAZILIAN BLOWOUT Fight Frizz ALL Year Round!

Lasts up to 12 weeks!

New client special! ValueNews.com coupon. Expires 7/5/2020.

*5 or less

99

$

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 43

FREE

Spring Home Outdoor Living 5th Annual

expo

&

Sponsored By:

June 19th-21st

• ADMISSION • PARKING • GIFTS

River Spirit Expo at Expo Square

Select

OUTDOOR SOLUTIONS LLC

Win A Belgard® Fire Pit for Dad!

• Hundreds of Local Home Improvement Experts • Get Your Home Ready for the Changing Seasons • Create Your Outdoor Oasis!

PLUS &Z 'ŝŌ ǁŝƚŚ ŶƚƌLJ

While Supplies Last!

Featuring:

TINY •DŽƐƚ WŽƉƵůĂƌ ƩƌĂĐƟŽŶ home •DƵůƟƉůĞ dŝŶLJ ,ŽŵĞƐ TOWN •tĂůŬ dŚƌŽƵŐŚ Θ ƌŽƵŶĚ

EĞǁ ƩƌĂĐƟŽŶ ^ŚŽǁĐĂƐŝŶŐ ĂƐŚ Θ ĂƌƌLJ WƌŽĚƵĐƚƐ ĨŽƌ zŽƵƌ ,ŽŵĞ Θ &ĂŵŝůLJ DƵůƟƉůĞ ĚŽƉƟŽŶ Groups

RESCUE ROUNDUP

Summer Fun Zone Sponsored by:

Blood Drive

Saturday 11am-5pm

More Details On:

SpringHomeExpo.com

dƵůƐĂ ,ŽŵĞ ^ŚŽǁƐ WƌŽĚƵĐƟŽŶ ͻ dƵůƐĂ,ŽŵĞ^ŚŽǁƐ͘ĐŽŵ

44 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

BIG JUNE FENCE & DECK SALE

BEFORE

AFTER

BEFORE

AFTER

NEW PRIVACY FENCES

$

NEW DECKS

S TA R T I N G AT

16

50

$

LINEAR FT.

4 ” P I C K E T S & T R E AT E D P O S T S

•

18

50

SQUARE FT.

I N S TA L L E D

I N S TA L L E D QUALITY

S TA R T I N G AT

INTEGRITY

•

EXPERIENCE

C A L L U S T O D AY !

(918)344-3860 WWW.ADVRC.NET EXPERT

FENCING • DECKS • GUTTERING • SIDING ROOFING • REMODELS • ADD-ON’S WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 45

DIABETIC SHOES IN DEMAND

BY MACY GOODNIGHT

A

t Restoring Body Health and provide them to patients to prevent Feet Unlimited, the complete further damage and ulcers. well-being of patients is an “Candidates who qualify for the absolute priority. Many people do not diabetic shoes must meet at least one realize just how important their own from a list of criteria,” explained John. foot health is to overall health. John The patient has one or more of the Chatzigiannidis, (D.O.M.P., C Ped., following: A.C.M.T.) encourages his patients to • Diabetes mellitus, educate themselves and understand • Partial or complete amputation the importance of caring for one’s feet, of the foot, especially those with diabetes.

• Previous foot ulceration, Located in The Warren Medical • Pre-ulcerative callus, Building at 6465 S. Yale Ave., Suite • Peripheral neuropathy with 608, their mission is to help their evidence of callus formation, patients move better, feel better • Foot deformity, and live better. John has provided • Poor circulation, and comprehensive care as owner and • Being treated under a practitioner for almost 20 years and comprehensive plan of care is a trusted Certified Pedorthist. by primary care physician for His work specializes in many areas, diabetes. including manual osteopathic “The Therapeutic Diabetic Shoe manipulation, custom made orthotics, is created to prevent and relieve the ankle-foot orthotics and Therapeutic rubbing and irritation that regular Diabetic Shoes. shoes can inflict on someone with Diabetic Shoes are essential for the these problems,” John said. “People Above: Owner, John Chatzigiannidis comfort and foot health of patients are more active and the demand (D.O.M.P, C.PED, A.C.M.T) with diabetes, and Medicare Part B for them is more prevalent.” The Foot Exam is part of prevention,” he may cover the furnishing and shoes are wider, deeper, have a more said. “Always ask questions. You are fitting of one pair of extra comfortable stitching, and include your best advocate for your own depth shoes per calendar heat molded inserts that are replaced health.” Patients of Restoring Body year, if the patient has every four months. The entire shoe is Health and Feet Unlimited know that been diagnosed with designed to restrict friction, and the John truly cares for each of them and diabetes, meets liner will also whisk away moisture. It provides an open communication qualifying is designed for the utmost comfort of on a plan for care for all. “Empower conditions the patient. yourself with information,” he said. and is Diabetic Shoes have come a long “That’s what we want to do for you. We under way in style and fit, and many options want to help change people’s lives.” the are available to patients. Many styles For more information on care of are available to accommodate most Therapeutic Diabetic Shoes and for a M.D. wishes. “I get to know the patient and overall well-being, visit their website or D.O. The understand their needs,” John said, at www.restoringbodyhealth.com.

Medicare Diabetic “and I want to make sure they get the Shoe Bill was right shoe, that is lifestyle appropriate.” passed by John also emphasizes that overall RESTORING BODY HEALTH Congress in foot health for anyone should be a FEET UNLIMITED 1993 to priority. “Seeing a podiatrist once a 6465 S. YALE AVE. STE. 608 | TULSA, OK (918) 747-8224 | WWW.RESTORINGBODYHEALTH.COM year for a Comprehensive Diabetic

46 |

VALUE NEWS TULSA JUNE 2020 WWW.VALUENEWS.COM

WWW.VALUENEWS.COM JUNE 2020 TULSA VALUE NEWS

| 47

VALUES

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 7 CANEY, KS 67333

P.O. Box 35525, Tulsa, OK 74153 918.828.9600

ATTENTION: U.S. Postal Authorities Requested Delivery June 4, 2020

OPE FOR TAN OUT &KE DELIVER Y!

& WITH ANY REGULAR SUB PURCHASE

Not valid with any other offer. With coupon only.

Not valid with specials. Expires 7/6/2020.

Not valid with any other offer. With coupon only.

Not valid with specials. Expires 7/6/2020.

Va l u e s , I n c . M e d i a S e r v i c e s

Value News Magazine

6 7 0 5 E . 8 1 s t S t . • Tu l s a , O k l a h o m a • 7 4 1 3 3 (918) 828-9600

WE ARE NEW CUSTOMER EXPERTS We provide exactly what small businesses need - an effective monthly advertising program that targets MULTIDEMOGRAPHIC audiences all at once.

On a monthly basis, Value News & Valuenews.com reaches more than 100,000 Northeastern Oklahoma engaged readers who have discretionary income to purchase products and services that cater to their lifestyles.

Our all-inclusive digital and direct mail advertising packages are as low as .02 cents per household.

Online & Direct Mail Articles • Advertising • Social • Video