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What’s Happening on Page 16!

VOL 22 ISSUE 5

May 2015

OWASSO COLLINSVILLE

NE Oklahoma’s Leading Consumer Newspaper

Kitchen Causing You Pain? Take Camp Courage Does Good, Clean Charge with Premium Cabinets Outdoor Fun Like No One Else Premium Cabinets offers sage advice and cost effective packages for your kitchen remodel.

By Christopher Davis As summer heats up, homeowners start to get serious about acting on their winter dreams of remodeling. Factors that determine whether or not these projects come to fruition are typically related to issues like ability and tools (if one is prone to the DIY approach) or money. Fortunately, for homeowners with “kitchen” jotted down on their remodel list, (continued on page 24)

A summer camp experience that keeps kids on target. By Christopher Davis Every summer, parents face the same dilemma: What to do with the kids over summer break? It’s enough challenge moderating time spent on video games and preparing healthy snacks. Finding a summer camp that gets kids outdoors and instills values – that’s enough stress to overwhelm any parent. Camp Courage in Owasso has the answer to parents’ prayers and registration is now open. “We provide a way to discover something new,” says Jennifer Hayes, Camp Courage Director. She and her husband, Ronnie, started the nonprofit

Christian camp seven years ago. With three sons of their own, Ronnie and Jennifer have been mentoring kids for over two decades. Spend a few minutes with them, and it becomes obvious they have big hearts and seemingly endless patience. Their passion and faith leads Camp Courage through a summer filled with fun and character building activities for children ages 5 to 13. “Something unique and powerful happens when kids turn off the TV, pluck out the earphones, set down the game controller to spend some time (continued on page 24)

Gary and Austin Gullic.

Children and Elderly Prime Target for Fractures Dr. Brad Lawson is on call to provide treatment. By Jim Butcher Ouch! The average adult will sustain two fractures over a lifetime, according to a survey by the American Academy of Orthopaedic Surgeons. About 6.3 million fractures occur each year, with 40 percent at home, inside or outside. The survey notes (continued on page 24)

Preferred Customer Requested Delivery April 30, 2015 Dated Material

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Archery is one of the many great activities at Camp Courage USA.

South Tulsa 36,504 homes 74105–2,810 74112–4,277 74114–5,560 74120–392 74133–6,371 74134–1,391 74135–3,442 74136–4,082 74137–4,645 74145–3,534

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Paid Mailing Circulation

Dr. Brad Lawson casts a young patient’s arm.

Owasso/Collinsville 20,506 homes Owasso–74055–14,034 Collinsville–74021–6,472

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Page 2

May 2015

owasso / collinsville

IN THIS ISSUE…

ASK THE MONEY MAVEN STRAIGHT-FORWARD, NO-NONSENSE TALK ABOUT YOUR MONEY

For Advertising Information, call

The Million Dollar Question: Do You Have Enough Money To Retire? rental income, and pensions. If the amount you anticipate from these sources is equal to or more than what your expenses are then you are in shape. If not, the remainder will come from what you save in your 401k’s, IRA’s, Roth’s, etc.. Now multiply the number of your yearly gap by 25. That should give you the amount of savings you need so that you can draw the recommended 4% annually from your investments.

BY MELANIE HASTY-GRANT

It’s not a one size fits all answer. Do you really need $1 million to retire? Or is it $2 million for a retired couple? Or is it 10 times your current annual salary? All of these are nice, neat figures you might have heard. The bottom line is it boils down to what your expenses are and what your retirement income sources will be. The keys are to retire with as little debt as possible by paying off your mortgage, vehicle loans, and other debt such as boats and credit cards and to save as much as possible by contributing to retirement plans, savings, and other sources of income. To get started, figure out approximately how much you currently spend on an annual basis. Don’t forget food, credit card bills, insurance, and vacations. Check your numbers against your current “bring home” pay. If your expense numbers are significantly higher than your budget and you don’t save anything every month, you may have underestimated your actual expenses. It is very common for people to underestimate expenses and overestimate their investment returns. Surprisingly, when folks come in to my office and bring me a list of their expenses, the most common budget item left off is food. Since we would like for you to continue to eat during retirement, please don’t forget to budget for food. Next, subtract the expenses you don’t plan to have

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during retirement (mortgage payment, expenses for kids at home, college expenses, etc.). Finally, add back in money for health care. If you retire before age 65, when Medicare will kick in, and your company doesn’t continue paying for health insurance, you will need to do a little research to figure out how much that will cost . Remember that for most folks, health care costs go up as you age. We typically estimate that the average retiree spends about 75-85% of their pre-retirement income in retirement to sustain their lifestyle. However, that is just a rule of thumb. You may not be average. Do your research and then do the math to figure out how much retirement savings you will need. Here’s how to figure it. Add up all the income you anticipate receiving from retirement sources. This should include social security,

For example, let’s say your expenses are $4000 per month to keep yourself fed, clothed, housed, and living the retirement lifestyle that you want. You have $1500 from Social Security and $1000 from a pension for a total of $2500 per month. That results in a shortfall of $1500 per month, or $18,000 per year. $18,000 x 25 = $450,000. That’s the amount you will need in your savings for retirement (401k, IRAs, Roth’s, etc.) to close the gap. Now, these are estimates. You’re probably not “normal” or average. Do some figuring and research. If you need our help, give us a call. We can help. For more information go to www.Waterstonewealth.com. Melanie Hasty-Grant, Experienced Licensed Professional Counselor and Managing Principle of Waterstone Private Wealth Management. Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC.

A New Image Cosmetic Laser Center . .23 AM 970 KCFO . . . . . . . . . . . . . . . . . . . .22 BA Med Spa & Weight Loss Center . . . .19 Before You Step onto the Dealership Floor, Prepare . . . . . . . . . . . . . . . . . .9 Bill Knight Collision Repair . . . . . . . . . . .16 Bill Knight Ford . . . . . . . . . . . . . . . . . . . .16 Bill Knight Lincoln . . . . . . . . . . . . . . . . . .16 BMW of Tulsa . . . . . . . . . . . . . . . . . . . . .14 Bob Hurley Buick GMC . . . . . . . . . . . . . .21 Bob Hurley RV . . . . . . . . . . . . . . . . . . . .30 Bob Moore Nissan of Tulsa . . . . . . . . . .28 Camp Courage . . . . . . . . . . . . . . . . . . . .27 Camp Courage Does Good, Clean Outdoor Fun Like No One Else. . . . .1 Celebrating the Renaissance Spirit . . . . . . . . . . . . .26 Central States Orthopedics . . . . . . . . . . . .2 Children and Elderly Prime Target for Fractures . . . . . . . . . . . . . . . . . . .1 Classic Chevrolet . . . . . . . . . . . . . . . . . .13 Community Builders . . . . . . . . . . . . . . . . .6 DLSS Tel-Star Systems . . . . . . . . . . . . . .8 Dri Rite Carpet . . . . . . . . . . . . . . . . . . . . .9 Dun-Rite Roofing . . . . . . . . . . . . . . . . . .29 Face to Facial . . . . . . . . . . . . . . . . . . . . . .4 Fit For Her . . . . . . . . . . . . . . . . . . . . . . . . .7 Focus on Service . . . . . . . . . . . . . . . . .23 Goodwill . . . . . . . . . . . . . . . . . . . . . . . . .31 Grigsby's Carpet, Tile & Rug Gallery . . . . . . . . . . . . . . . . . . . . .15 Harmony Star Marble . . . . . . . . . . . . . . .28 Inola Portable Buildings . . . . . . . . . . . . .31 Instilling Self-Discipline Through Martial Arts . . . . . . . . . . . . . . . . . . . .5 Jack Kissee Ford . . . . . . . . . . . . . . . . . . .4 Jim Glover Chevrolet . . . . . . . . . . . . . . . .3 Kitchen Causing You Pain? Take Charge with Premium Cabinets. . . .1 Linda Rainwater, Edward Jones . . . . . . . .8 Louver Shop, The . . . . . . . . . . . . . . . . . .12 Martial Arts Academy . . . . . . . . . . . . . . . .5 McDonald's . . . . . . . . . . . . . . . . . . . . . . . .2 Metal: The Roof of a Lifetime . . . . . . . .7 Mother Nature's Pest and Lawn . . . . . . . .1 Mustard Seed Christian Preschool . . . . .23 Oklahoma Cancer Specialists . . . . . . . . .29 Oklahoma Renaissance Festival . . . . . .27 Optimal Fitness . . . . . . . . . . . . . . . . . . . .20 P&K Equipment . . . . . . . . . . . . . . . . . . . .31 Pain-Free Living Is a Possibility . . . . .25

(918) 828-9600

Premium Cabinets . . . . . . . . . . . . . . . . . .11 Pruitt's Auto Collision . . . . . . . . . . . . . . . .7 Quality Family Entertainment for Hard Earned Dollars . . . . . . . . . . . . . . . . .14 RCB Bank . . . . . . . . . . . . . . . . . . . . . . . .18 Rogers State Univeristy . . . . . . . . . . . . .27 Shepardʼs Gate Essential Oils . . . . . . . .21 Sooner Lawn . . . . . . . . . . . . . . . . . . . . . .21 South Pointe Chevrolet . . . . . . . . . . .26, 32 South Pointe Chrysler Jeep Dodge . . . . . . . . . . . . . . . . . .8, 32 South Pointe Honda . . . . . . . . . . . . . . . .18 South Pointe Saturn Service . . . . . . . . .29 Spinal Decompression of Oklahoma . . .25 Strength of Mind Behavioral Health . . . .20 Summit Physical Therapy . . . . . . . . . . . .10 Touch of Sun . . . . . . . . . . . . . . . . . . . . . . .9 Tulsa New Holland . . . . . . . . . . . . . . . . .12 United Ford Parts Distribution Center . . . . . . . . . . . . . . .10 Vascular & Vein Laser Center . . . . . . . . .10 Volvo of Tulsa . . . . . . . . . . . . . . . . . . . . .16 Waterstone Private Wealth Management . . . . . . . . . . . . . .2 Will Rogers Stampede Rodeo . . . . . . . .14 Your Hometown Medical Spa . . . . . . .19

May, 2015 - Vol. 22, No. 5 For information, Call (918) 828-9600 Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 708, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933. Value News, all rights reserved, cover-to-cover. Vol. 22, No. 5, 2015. Over 130,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Glenpool, Jenks, and Sapulpa. Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication. Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

For your convenience, Dr. Lawson offices full time in Owasso & Thursdays in Broken Arrow. PREMIUM ROAST

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Call 918-272-4488 for an Appointment

Made with 100% Arabica Beans. (Only Available in Owasso)

• Caramel • Hazelnut • Vanilla • Sugar Free Vanilla Owasso (inside Walmart) 12101 E 96th St. North Open 24 Hours!

Hwy 169 & Hwy 20 Open 24 Hours!

76th St. North & Owasso Expy. Open 24 Hours!

Not valid in conjunction with any other offer, discount, coupon, or combo meal. Cash value 1/20 of 1 cent. Limit 1 coupon per person per visit. Plus tax if applicable. Coupon may not be transferred, copied, or duplicated in any way or transmitted via electronic media. Valid where product is served. May not be valid for custom orders. © 2014 McDonald’s. Expires 5/31/15.

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(inside Walmart) 12101 E 96th St. North

2950 S. Elm Pl. Ste. 456, Broken Arrow, OK 74012

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Joint Pain • Arthritis • Sports Injuries • Sprains & Strains Fractures • Ligament Injuries • Carpal Tunnel • Shoulders Wrist • Elbow • Hand • Hip • Knee • Ankle & Foot Injuries

16oz. ICED COFFEE

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• Caramel • Hazelnut • Vanilla • Sugar Free Vanilla Owasso (inside Walmart) 12101 E 96th St. North Open 24 Hours!

Hwy 169 & Hwy 20 Open 24 Hours!

76th St. North & Owasso Expy. Open 24 Hours!

13616 E. 103rd St. N. Suite B, Owasso, OK 74055 (Next door to Urgent Care of Green Country)

76th St. North & Owasso Expy.

Dr. Brad Lawson Board Certified, Orthopedic Surgery

~ Se habla espanol

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May 2015

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owasso / collinsville

Audiovox 10.2” Overhead DVD Player

WE GUARANTEE Check Fluid Levels: Engine Oil Transmission Power Steering

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Inspect for Visible Leaks: Fuel system (also including gas cap sealing) Engine, transmission, drive axle, transfer case Engine cooling system

(918) 622-1976 I-44 & Memorial Not valid with any other coupons or discount or wholesale orders. Plus Tax. Expires 5/31/15

Any needed parts & labor

Shocks and struts - also check operation Inspect Visual Condition: Belts: engine, accessory, serpentine, and/or V-drive Hoses: engine, power steering and HVAC Engine air filter and cabin air filters Steering components and steering linkage CV drive axle boots and driveshafts and U-joints Exhaust system components

Includes: • Up to 1lb. 134A Refrigerant • Evac & recharge system

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Check-up and Service All cars & light trucks (918) 622-1976 • I-44 & Memorial Chevrolet vehicles only. Valid only at Jim Glover. May not be combined with other coupons, discounts, specials or wholesale orders. Plus tax, shop supplies and hazardous waste fees where applicable. Please present the coupon at time of write up. Expires 5/31/15. ValueNews.com Coupon

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*See dealer for details and rebate form. Rebate periods are as follows: 4/1/15 - 5/31/15; 9/1/15 - 11/30/15 and rebate must be postmarked by 6/30/15; 12/31/15. Allow 6 to 8 weeks for delivery of debit card. © 2015 General Motors. All rights reserved.

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Open: Mon-Fri 7-7 • Sat: 8-4!

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May 2015

owasso / collinsville

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760 S. Lynn Riggs Blvd. Claremore, OK

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Check Fluid Levels: • Engine Oil • Coolant Recover • Transmission Reservoir • Power Steering • Windshield Washer • Brake Fluid Reservoir

Inspect for Visible Leaks: • Fuel system

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Inspect Visual Condition: • Belts: engine, accessory, serpentine,

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WHAT A FABULOUS WAY TO SPOIL MOM... ALWAYS FREE CONSULTATIONS 12702 E. 86th St. N., Owasso 918-376-2263 • Visit us on

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May 2015

owasso / collinsville

Page 5

Instilling Self-Discipline Through Martial Arts Martial Arts Academy believes in a balance between traditional aspects of martial arts and a connection with the real world.

Self-discipline is one aspect of martial arts that Chris Velez, senior chief instructor and Martial Arts Academy owner, aims to instill in all his students.

By Carol Beck-Round For Martial Arts Academy owner and Senior Chief Instructor Chris Velez, instilling self-discipline in his students is part of the journey to success. With more than 20 years of experience in various martial arts, Mr. Velez stresses a balance between the more traditional aspects of martial arts and connecting what his students learn at the academy with the real world. For students, the process of learning self-discipline begins “the second they walk through the doors of the academy,” he says. “The process begins immediately as he or she is exposed to a structured environment.” Because of this higher level of structure – unlike any other structured environment a young person is exposed to – the environment at the Martial Arts Academy quickly introduces the student to a certain protocol. “We have a required etiquette,” he adds. “Our protocol requires the student to address us with ‘Yes sir’ and ‘No sir.’” In the hyper-structured environment of the martial arts studio, Velez stresses that there is a difference between discipline and self-discipline. “Our objective is to build self-motivated discipline,

which by definition is to ignore what you feel like doing and instead doing what you know is right.” The second aspect of self-discipline as understood by the student involves “focusing all of our energy on the task at hand to accomplish correctly the first time,” he explains. “Too many times, the student is not completely focused. The mind may be wandering from what he or she needs to do after class to somewhere else he or she might want to be at the moment. To get it right the first time, the student must be completely focused on the task at hand. I had an instructor who said, ‘You can get through life twice as fast if you do it correctly the first time.’” The third aspect of selfdiscipline “is doing things without being told.” Velez adds, “Our goal is to get our students to think about self-discipline. In the academy, they are constantly reminded through proper etiquette. In other words, they practice each time they come here, and they are reminded at home.” Parents become involved by reinforcing what their children learn at the academy. “We call it a ‘Black Belt’ attitude, with attributes of self-discipline, respect,

leading by a positive example and focus – always trying. It’s a continual effort to be an example to others.” “Black belt training is more than a workout, exercise or fitness program,” he explains. “It is about total health, self-confidence and discipline. We strive to help students become leaders not only in our academy, but also at home, in school, at work and within the community. This is the true meaning of the rank Black Belt Leader.” Student training requires encouragement and reinforcement each time they attend a class. “We reinforce the idea that self-discipline is a requirement for success. It is also a muscle that requires a workout and with practice, it grows stronger,” he adds.

• Increased confidence and focus through respect & self discipline • Improved grades & productivity • Youth, Adult & Family programs, ages 4 years to adult • Full-time professional instruction • Established 2003 www.MartialArtsAcademy.net Martial Arts Academy

Martial Arts Academy

9100 N. Garnett Rd., Owasso, OK (Next to Ron’s Hamburgers in Owasso)

6022 S. Memorial Dr., Tulsa, OK (Copper Mountain Shopping Center)

Call to get a FREE 30-day introductory membership!

Owasso

918-376-9080 Tulsa 918-622-5425

This special offer may not be combined with any other offer, and is for New Members only. Expires 5/31/2015

For more information, contact

Martial Arts Academy 9100 N. Garnett, Owasso

(918) 376-9080 6022 S. Memorial, Tulsa

(918) 622-5425 www.martialartsacademy.net www.ValueNews.com

Page 6

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owasso / collinsville

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$200 CASH BACK PER WINDOW / NO LIMIT GET THE ACTIVATOR ADVANTAGE For the ultimate in energy savings, choose EnviroView Windows with the Activator 12 insulated glass package featuring Low-E glass, Polycomposite spacer system and NSArgon gas.

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May 2015

owasso / collinsville

Page 7

Metal: The Roof M of a Lifetime

Community Builders, Inc. recommends energy-efficient metal roofs for a lifetime of beauty, without the maintenance. By Duane Blankenship Greg Wolter founded Community Builders, Inc. and has served as its president for more than 30 years. The company offers home remodeling services to clients throughout Oklahoma, Kansas, Arkansas and Missouri. They are not general contractors, but rather specialize in the work they know best, and they do it well. This includes energy-efficient vinyl siding, replacement windows, gutter guard systems, high quality sunrooms, bath and Jacuzzi products, and metal roof systems. “We’ve always impressed customers with our professionalism, price competitiveness and customer dedication,” says Greg. “We’re grateful that customers continue to put their confidence in us by giving us the opportunity to provide outstanding products and services in every remodeling project we do. We enjoy earning your respect and your business.” Now is a great time to think about roofs, and Community Builders recommends metal

and stone-coated metal roofs by Energy-Loc. “A common shingle roof has a life expectancy of about seven years,” says Greg, “and even top-of-the-line shingles generally last only about 11 years.” Community Builders offers metal and stone-coated metal shingles that carry 50-year labor and materials warranties. “While it’s true that our Energy-Loc roofing products cost more than composite shingles, one needs to compare the life expectancies of the products before making a final decision,” says Greg. “Most homeowners’ insurance companies discount premiums on their policies up to 35 percent for stone-coated or metal roofs.” Check this out with your insurance company. The number one home insurance claim in Oklahoma is for roof damage and replacement. Here are some facts to keep in mind if you’re considering a new roof for your home. The patented Energy-Loc interlocking fastening system prevents

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Before You Step onto the Dealership Floor, Prepare “Financially Fit” is a column published by RCB Bank to help you gain knowledge on all things financial.

By Todd Ward, RCB Bank, VP Loans Buying a new or used car can be intimidating even if you’ve done it before, it can still be a whirlwind of negotiations and paperwork. For most people, buying a car is the second largest purchase they will make in their lifetime. A little preparation before you step onto the dealership floor may improve your car buying experience. Get preapproved. If you know the financial institution you will be using to finance your next car, get preapproved for a loan so you know what is within your budget. Car shopping is less complicated when you know your maximum purchase price. It’s easy to get blinded by a shiny new car and all the extras only to find it’s out of your budget. When you have your financing approved, you can focus on other aspects of purchasing a car like the dealership and car reviews to ensure the best deal.

Do your homework. There are a number of websites to research the dependability and safety of cars. Find out what similar cars are selling for in your area. Then, compare your potential purchase to its value on websites such as NADA.com. Trade in your car. If you will be trading in your car, know the payoff amount and ensure the new car dealer will pay off your loan in full. Research the value of your trade-in to know what you should expect before going into the dealership. Think through term limits. An important, and often overlooked factor in auto financing, is the loan term. The loan term is the number of months your new car will be financed. Many dealerships will finance a car for seven or even eight years. This may look good on paper but you must think long term. Before you sign, ask yourself, “will I own this

Todd Ward and Taylor Summers. car for seven or eight years?” and “will the car’s value still match my loan payoff?” People forget to ask these questions before they purchase and some end up upside down in their car. This means their loan payoff is more than the car is worth and they have negative equity. While financing a longer term may allow you to buy a more expensive car at a lower monthly payment, you will also pay more interest on long-term loans. Always compare the potential outcome and consider what is best for your future car buying experiences.

You are the customer. You decide where to finance your car, not the dealership. While dealerships may have a competitive rate or loan term, ask yourself some questions. Does the dealership have my best interest in mind? If I have problems with my loan, who will I call for help? Does a large out of state bank know me better than my local community bank? You hold the cards when it comes to where you finance your vehicle, so do what feels comfortable to you. For more Financially Fit articles, go to RCBbank.com/

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May 2015

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Quality Family Entertainment for Hard Earned Dollars

69th year for Will Rogers Stampede Rodeo By Jim Butcher It wasn’t too long ago when ever boy in America wanted to grow up and be a cowboy. And while there aren’t too many cowboy and western movies being produced, that dream still exists in some and one of the ways ‘we get an inside look at some aspects of that way of life” is the rodeo. Rodeos were based on the skills required by working cowboys, in what today is the western United States, western Canada, and northern Mexico. Today it is a sporting event that involves horses and other livestock, designed to test the skill and speed of the cowboys and cowgirls. American style professional rodeos generally comprise the following events: tie-down roping, team roping, steer wrestling, saddle bronc riding, bareback bronc riding, bull riding and barrel racing. The events are divided into two basic categories: the rough stock events and the timed events. Depending on sanctioning organization and region, other events such as breakaway roping, goat tying, or pole bending may also be a part of some rodeos. In Oklahoma rodeos have been and continue to be a most important part of life and the forthcoming Will Rogers Stam-

pede Rodeo in Claremore is one of the biggest and best, having been named the 2014 PRCA Rodeo of the Year. The 69th edition is scheduled for Memorial Weekend – May 22 - 24 – with something for the entire family, says Dave Petty,

chairman of this year’s event, and who grew up in Ponca City and Osage County with the cowboy way of life in his blood. He readily admits riding a horse, learning to rope at a very early age, and competing in riding bulls and roping was a great way to grow

Legendary Mexican rope artist Tomas Garcilazo will be performing at the 69th annual Will Rogers Stampede Rodeo in Claremore May 22-24.

up and appreciate this way of life. Very few today can claim that they were taught how to rope by a legend. At a very early age David learned from Mike Sokoll, a veteran 101 Ranch Rodeo performer, who lived in Ponca City and was 88 years old, at the time, Sokoll was with the original 101 Ranch Wild West Show from 1909-1915. David is a safety specialist for an Oklahoma natural gas gathering and processing company, and he owns a cow-calf operation north of Chelsea and raises quarters horses. He admits he “married into” the Will Rogers Stampede Association, as his wife’s grandparents were charter members of the original Round Up Club. His commitment to preserving the heritage of this nearly 69-year-old event goes well behind that of a typical in-law. “This is the largest running event in Rogers County next to Will Rogers Days,” he points out. “And I want to help keep that tradition going.” Petty believes that the rodeo offers high quality, family entertainment at a fair price. “You work hard for your money and you need to get your dollar’s worth.” He notes that “where else can you get a night of great family entertainment, fun for the whole family...

two adults and two children for only $35? You can’t beat it. And we offer several good package deals. Best to check our website – willrogersstampede.com – and get an overview of the event. We also have a Facebook page.” Celebrating God and country is another important aspect of this rodeo, Petty said. “On Sunday we provide Cowboy Church Services and those who attend can get into the rodeo on Sunday at no charge.” One of the key acts is Tomas Garcilazo is a native of Mexico, where he began learning “Floreo de Reata” (rope artistry) at a very early age, as he was being raised in his family tradition and heritage of La Charreria. This richly developed skill is performed by Charros, who take extreme pride in their horsemanship and roping abilities. “I’m sure the whole family will enjoy watching Tomas’ artistry... I do very much,” Petty said. Having been a part of this particular event for many years, “I know that it requires at lot of hard work by a lot of volunteers. And I know you will enjoy if you attend. Let’s make this our greatest year ever.”

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May 2015

May 1-2 Bixby BBQ ‘n Blues Festival Washington Irving Park 137th & S Memorial, Bixby www.bixbyrotarybbq.com May 1-3 Oklahoma Steam Threshing & Gas Engine Show Steam Engine Park 401 E Beck Dr, Pawnee 918-762-2105 www.oklahomathreshers.org May 1-3 Germanfest 1429 Terrace Dr, Tulsa 918-744-6997 May 2 Sip, Savor, Shop: A Taste of Claremore 6 pm Historic Downtown Claremore 918-341-2818 www.downtownclaremore.org May 2 Antique & Craft Show Feyodi Park Cleveland, OK 74020 918-358-2131 May 2 Tulsa Pontiac Nationals & BOP Challenge Tulsa Raceway Park 3101 N Garnett Rd, Tulsa 918-798-2765 www.indianationspontiac.freeservers.com May 2 Restoring Harmony Powwow Westside YMCA 5400 S Olympia Ave, Tulsa 918-382-2217 May 2 City-Wide Garage Sale/Jenks America Food Truck Festival Jenks, OK www.jenkschamber.com May 2 Owasso Bouquet of Gardeners Spring Festival 9 am – 4 pm 9541 N. Owasso Expressway, Owasso www.owassogardenclub.com May 2-3, 8-10, 16-17, 23-25, 30-31 Oklahoma Renaissance Festival The Castle of Muskogee 3400 W Fern Mountain Rd, Muskogee, 918-687-3625 www.okcastle.com May 4 Tee Off for Town & Country School Golf Tournament Flights at 8 a.m. and 1:30 p.m. 918-296-3113 ext. 105 www.tandcschool.org May 4 2015 Putting FORE Pink Golf Tournament Battle Creek Golf Course, Broken Arrow 918-691-3874 www.turntulsapink.org May 4-5 Frank R. Rhoades Golf Classic 918-629-4631 www.tulsaboyshome.org

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We Sell Brakes • Batteries • Tires

owasso / collinsville

We Sell Brakes • Batteries • Tires

Batteries • Tires

May 2015

4111 S Memorial, Tulsa

(918) 526-2503 WE OFFER VOLVO LOANERS! (See service advisor for details.) VALUENEWS.COM COUPON

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Page 17

What’s Happening sponsored by:

MAY EVENTS May 9 Tulsa Symphony: Simply Cinematic Tulsa Performing Arts Center www.tulsapac.com May 9-10 Floral Beauty Colors Our World Flower Show Tulsa Garden Center 918- 938-6977 May 15-16 Grand Lake BBQ Festival Langley Ball Fields 202 S Park St, Langley 918-261-5422 www.grandlakebbq.com May 15-17 Blue Dome Arts Festival Blue Dome Entertainment District 2nd & Elgin, Tulsa May 16 Rave On! A Buddy Holly Musical Robson Performing Arts Center 101 E Stuart Roosa, Claremore 918-923-4290 www.claremorepac.org May 16 Guitars & Country Stars 9 pm Free Outdoor Concert Osage Casino Pawhuska www.osagecasinos.com May 16 Cherokee Heritage Gospel Sing Cherokee Heritage Center Tahlequah, OK 74465 918-456-6007 May 16 Full Moon Run Veterans Park 1875 S Boulder, Tulsa 918-596-2001 www.riverparks.org May 16 Nuyaka Creek Winery Spring Wine Festival 35230 S 177th West Ave, Bristow 918-756-7568 www.nuyakacreek.com May 16 Tulsa Great Strides Benefits the Cystic Fibrosis Foundation Centennial Park 1028 E. Sixth St., Tulsa www.tulsa.cff.org May 16 Center Polo Classic 2015 Benefits The Center for Individuals with Physical Challenges 918-794-4506 www.tulsacenter.org May 16 Where Hands & Feet Meet Run Turkey Mountain at River Parks 918-832-8742 May 17 Babypalooza Concert Benefits Emergency Infant Services Guthrie Green 111 E. M. B. Brady St., Tulsa, 918-582-2469 www.eistulsa.org

May 18 Musical Mondays Featuring The Begonias Cascia Hall Performing Arts Center 2520 S. Yorktown Ave., Tulsa 918-664-9000 ext. 245 www.lifeseniorservices.org May 18 FORE the House Celebrity Golf Classic Benefits the Ronald McDonald House 918-496-2727 www.rmhtulsa.org May 19 William Booth Society Benefit Dinner Featuring speaker Tony Dungy Benefits the Salvation Army Cox Business Center 918-587-7801 ext. 121 www.salarmytulsa.org May 20-24 Phillips 66 Big 12 Baseball Championship ONEOK Field 201 N Elgin Ave, Tulsa 918-574-8324 May 21-24 Route 66 Crystal City Carnival 4200 Southwest Blvd, Tulsa 918-808-0198 www.route66patriotcarshow.com May 22-24 Will Rogers Stampede PRCA Rodeo Will Rogers Round Up Club East Blue Starr Drive, Claremore www.willrogersstampede.com May 23 Route 66 Patriot Car and Motorcycle Show 8:00am till 3:00pm Route 66 Main Street 918-445-4457 May 23 Marshall Tucker Band 9 pm Free Outdoor Concert Osage Casino Skiatook www.osagecasinos.com May 23 Ruffles & Rust Expo Claremore Expo Center 400 S Veterans Pkwy, Claremore www.rufflesandrustexpo.com May 28-30 Commerce Days Sill Park Route 66 and Mickey Mantle Blvd Commerce, OK 74339 918-675-4373 May 30 SummerFest River City Park, Sand Springs 918-245-3221 www.sandspringschamber.com May 30 Street CReD 10:00 am until 6:00 pm South Tulsa Community House 5780 South Peoria, Tulsa 918-560-0275 info@typros.org www.tulsastreetcred.com

Page 18

May 2015

owasso / collinsville

www.ValueNews.com

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May 2015

owasso / collinsville

Page 19

Your Hometown Medical Spa BA Med Spa & Weight Loss Center has served Broken Arrow residents with their wellness and beauty needs for the past five years. By Sheryl Sowell Medical spas combine the services of a medical clinic and a day spa, and are becoming increasingly popular across the country. When choosing a medical spa for services, it is important to ask a few questions first. Is the business supervised by a certified medical physician? Is the staff trained and certified? Are they friendly and make you feel comfortable and at ease? What type of equipment is used? Will the treatments you receive provide the results you want, and how long will it take? The friendly, experienced and knowledgeable team at BA Med Spa & Weight Loss Center is happy to answer your questions. Since 2010, BA Med Spa has been one of Tulsa’s premiere med spas. Managing partner Malissa Spacek co-founded BA Med Spa with Dr. James Campbell, medical supervisor and onsite medical director. Malissa leads an experienced team of professionals who are certified, licensed and trained to provide a variety of health and wellness and cosmetic treatments. “Our highly trained staff provides services that will help you feel and look healthy, confident and attractive. We explain the treatments thoroughly to each patient and give them realistic guidelines of what results to expect, and when they can expect them,” says Malissa. “In addition, all of our equipment, including lasers, Ultherapy

neck and under the chin. patients opt for CoolSculpting to and Coolsculpting are the highest Several types of injectables complete their new body transforquality technology.” mation. This innovative procedure and dermal fillers are available for Located in the heart of improving aging skin. “One of allows patients to lose remaining Broken Arrow at 500 S. Elm Pl., our highly popular treatments is problem areas, such as stubborn residents have trusted BA Med a liquid face lift using Voluma,” bumps and bulges, without surSpa & Weight Loss Center for says Malissa. “Voluma gives you gery or downtime. CoolSculpting years for effective weight loss a subtle lift, helping to restore is a non-surgical technology that programs, anti-aging treatments, contour and give you a more dermal fillers and injectables, laser targets and cools unwanted fat youthful profile.” To treat lines cells in a selected area to induce a services including hair removal, and wrinkles in the nasiolabial noticeable, natural-looking reducpermanent cosmetics and more. folds and marionettes, BA Med tion in fat. BA Med Spa’s weight loss Spa recommends Artefill, a filler For patients wanting a nonprograms are an excellent way that provides immediate results invasive treatment to improve to jump start your healthy living for wrinkle correction. Platelet their facial appearance, Ultherapy goals and get in shape for the Rich Plasma (PRP) utilizes a fracis a popular option that requires summer. Packages feature options such as a complete physical assess- no downtime and uses ultrasound tion of your own blood to help improve skin texture, lines and and the body’s own natural ment and blood panel with Dr. wrinkles. “Areas such as under the healing process to lift, tone and Campbell, HCG injections, B-12 eyes and neck can show dramatic tighten loose skin on the brow, injections, appetite suppressants, and individualized weight loss and maintenance plans. “We provide patients with a healthy way to achieve weight loss while they learn to replace bad eating and lifestyle habits with healthy ones,” says Malissa. After reaching their Left to right: Tasha Wooten; Teri McAuliffe; Monica Stubblefield, RN; Dr. James weight loss Campbell; Malissa Spacek, managing partner; James Cole; Cari Lind; goals, many Melody Spacek; and Jenny Golliver, RN.

improvement with PRP,” says Dr. Campbell. Botox, Juvederm and Radiesse are just a few other effective, non-surgical anti-aging choices available at BA Med Spa. Many BA Med Spa patients have found their lives have dramatically improved with the use of bio-identical hormone replacement therapy using the SottoPelle pellet method. “Hormone balancing can help restore quality of life for men and women in a wide range of ages, whether you’re 25 or 75,” says Dr. Campbell. “You do not have to live with the symptoms of hormonal imbalance, which include depression, mood swings, lack of energy, and low sex drive.” At BA Med Spa, it is their goal for every patient to feel happy, healthy and confident in a relaxed, friendly environment. Find out more about their services at www.baweightspa.com or like them on Facebook. For more information, contact

BA Med Spa & Weight Loss Center 500 S. Elm Pl. Broken Arrow, OK 74012

(918) 872-9999 www.baweightspa.com www.ValueNews.com

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the skin. It is FDA approved for the face, neck and brow. Ultherapy targets the deep foundation below the skin-typically addressed in cosmetic surgery - without cutting or disrupting the skin’s surface. Ultherapy stimulates the body’s own natural collagen building process. With just one treatment, Ultherapy initiates the lifting process which builds gradually over two to three months and continues to improve over time. Ultherapy is a compelling option for people with mild to moderate skin laxity as well as those wanting to “stay ahead of the game” or those looking to prolong the effects of cosmetic surgery. Love the skin you’re in and call us today for a complimentary consultation.

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Page 20

May 2015

owasso / collinsville

www.ValueNews.com

Depression comes at a high cost to your physical, emotional and monetary wellness. It can affect relationships and social goals, physical activities and professional goals. Being severely depressed is comparable to living in a fog and taking little or no pleasure in everyday life. Do you think you or someone you know might be depressed? Here is a questionnaire that can provide insight.

QUESTIONNAIRE:

Over the past week, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

4. Feeling tired or having little energy 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

2. Feeling down, depressed or hopeless 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

5. Poor appetite or overeating 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

3. Trouble falling asleep, staying asleep, or sleeping too much 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

6. Feeling bad about yourself- or that you’re a failure or have let yourself or your family down 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

7. Trouble concentrating on things, such as reading the newspaper or watching television 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day 8. Moving or speaking so slowly that other people could have noticed. Or the opposite-being so fidgety or restless that you have been moving around a lot more than usual 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day

• Magnetic pulses target key areas of the brain • Technology is similar to that of magnetic resonance imaging (MRI) • Each in-office treatment takes 37 minutes • Patients receive therapy 5 days a week, for 4 to 6 weeks • During treatment, patients are awake and alert; they can go back to their normal activities immediately afterward

NeuroStar TMS Therapy ® is safe and effective • FDA cleared since 2008 for the treatment of patients with major depression who failed to benefit from antidepressant medication • Clinically proven in multiple trials with 800 depression patients • Over 18,000 patients treated • Nearly 600 NeuroStar physicians provide therapy worldwide

8937 S. Garnett Rd Broken Arrow, OK 74012 (918) 872-9777

9. Thoughts that you would be better off dead or of hurting yourself in some way 0 - Not At All 1 - Several Days 2 - More Than Half the Days 3 - Nearly Every Day Score: Minimal depression 0-4 Mild depression 5-9 Moderate depression 10-14 Moderately severe depression 15-19 Severe depression 20-27

≤ 4 = The score suggests the patient may not need depression treatment.

5 - 14 = Physician uses clinical judgment about treatment, based on patient's duration of symptoms and functional impairment. > 14 = Warrants treatment for depression, using antidepressant, psychotherapy and/or a combination of treatment.

2990 N. Sioux Ave Claremore, OK 74017 (918) 342-2622

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Page 21

owasso / collinsville

NEW CUSTOMER SPECIAL

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$100-$199 . . . . . . . . $15 $200-$299 . . . . . . . . $20 $300-$399 . . . . . . . . $30 $400-$499 . . . . . . . . $40 $500-$599 . . . . . . . . $50 $600-$699 . . . . . . . . $60 $700-$899 . . . . . . . . $75 $900-more . . . . . . . $100 With this coupon. Must present when order is written. Plus tax, shop supplies, hazardous waste fee, if applicable. Valid only at Bob Hurley Buick GMC. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 5/31/15. ValueNews.com Coupon

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Page 22

May 2015

owasso / collinsville

Faith, Family & Marriage Programming KCFOʼs strong lineup of morning and mid-day programs like Focus on the Family are doing their part to preserve families and build strong marriages. These programs are topic driven and many are produced as a daily series, making them appointment radio for thousands of Tulsans. 6:00 am - 1:00 pm Monday - Friday

‘A Quick Word with Beth Moore’ 1:00pm Beth Moore is Americaʼs leading inspirational speaker, filling arenas across the nation. Her trips to Tulsa are packed out and create a buzz at the BOK that few can rival. Her daily two minute program at 1:00pm is the bite size boost of energy and inspiration that Tulsa women crave.

The Dave Ramsey Show

1:05 - 4:00pm

is about Life, Love & Relationships and how they happen to revolve around money. Dave is the leading authority on helping millions of people get control of their money so they can buy things they want and reach their financial goals. The Dave Ramsey Show is ranked the 3rd most listened to talk show in America by Talkers Magazine.

Dennis Prager

4:00 - 5:00pm

Prager is a Renaissance man with an uncanny ability to discuss a wide range of topics: human relationships, child rearing, the cultural divide, religion, international relations and morality. Fiercely independent, Prager was a Fellow at Columbia Universityʼs School of International Affairs, has taught Russian and Jewish history at Brooklyn College, and was appointed by President Ronald Reagan to the U.S. Delegation to the Vienna Review Conference on the Helsinki Accords. He holds an honorary doctorate of laws from Pepperdine University. Simply said, The Dennis Prager Show breaks the mold of traditional talk radio.

Michael Medved

5:00 - 6:00pm

From pop culture to politics; from religion to feminism; from entertainment to family; from race to sexuality, Michael Medved is more than another sound-alike conservative talker. Youʼve seen his Sneak Previews TV show and read his books and columns in USA Today, The Wall Street Journal, The New York Post, and newspapers and magazines around the world. Now his persuasive viewpoints and incredible energy are on KCFO.

www.ValueNews.com

May 2015

owasso / collinsville

FFocus on Service Bob Moore Nissan emphasizes serving the customer and the community.

By Duane Blankenship The Bob Moore name is wellknown throughout Oklahoma, and the staff of Bob Moore Nissan in Tulsa shares Mr. Moore’s enthusiasm for providing outstanding customer service and

involvement within area communities. Bob Moore Nissan is dedicated to making your experience hassle free and enjoyable, whether you’re bringing your vehicle in for service or you are interested

in purchasing a vehicle. “We pay attention to the needs of our customers and our community,” says Jarrett Rector, fixed operations manager. To keep a vehicle running

Bob Moore Nissan Parts Manager Tammy Medina and Fixed Operations Manager Jarrett Rector appreciate the special attention the dealership gives to serving customers and non-profit organizations within the Tulsa area.

Mon thru Fri 8:30 am to 2 pm Mon/Wed/Fri 8:30 am to 2 pm

Tues/Thurs 8:30 am to 2 pm

smoothly and safely, it needs to be receiving manufacturer’s recommended maintenance services. Bob Moore Nissan provides customers an avenue to make sure their vehicles are given superior care while the customer receives valuable credits through Nissan’s One-to-One Rewards Program. With every service visit, customers earn valuable reward points along with the assurance of having a factory trained Nissan technician caring for their vehicle. Through the program, customers earn back five percent of their pre-tax invoice total. You are permitted to build your rewards up to a $300 maximum and use the accumulated points to pay for future car-care services at Bob Moore Nissan. There are additional benefits to the One-to-One program as well; check with the dealership for complete information. Bob Moore Nissan is actively involved in communities throughout the Tulsa area with support to education and other non-profits. Two specific areas include donations to area schools and being a major sponsor of the Turn Tulsa Pink campaign. The mission of Turn Tulsa Pink 2015 is to bring to light the local grassroots charities that provide services and support to people affected by all types of cancer in Tulsa and surrounding communities. While driving around the Tulsa area, you’ve probably seen pink city buses, pink fire trucks, pink ambulances, pink police cars or pink business vehicles. All labor is voluntary,

Page 23

and five percent of funds raised goes to administrative costs for printing and advertising Turn Tulsa Pink events. The other 95 percent of the money earned stays here in the Tulsa area to support cancer patients and their families in multiple ways. Bob Moore Nissan and Bob Moore Dodge Jeep have donated a 2015 Nissan Altima and a 2015 Jeep Cherokee to the Turn Tulsa Pink campaign. You are invited to make a $10 donation to Turn Tulsa Pink and receive a ticket for a drawing in which the winner will have his or her choice of one of the two vehicles. Tickets are available at either dealership. Bob Moore Nissan is located at 8190 E. Skelly Dr., and Bob Moore Dodge Jeep is located at 4627 S. Memorial. The winning ticket will be drawn at the annual Chili Bowl, slated for January 12-16, 2016 at River Spirit Expo Center. Bob Moore Nissan cares about customers and the community. Stop in for more information about their outstanding products, services and community involvement.

For more information, contact

Bob Moore Nissan 8190 E. Skelly Dr. Tulsa, OK 74129

(918) 628-0280 www.bobmoorenissan.com www.ValueNews.com

Mon thru Fri 8:30 am to 2 pm Mon/Wed/Fri 8:30 am to 2 pm

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Medical Director 1408 N. Florence Claremore, OK

Call for appointment • 918-341-2000

Page 24

May 2015

owasso / collinsville

www.ValueNews.com

Camp Courage Does Good, Clean Outdoor Fun Like No One Else continued from page 1

in the great outdoors,” observes Ronnie. Camp activities include hiking, canoeing, archery and rock climbing. Every year, Camp Courage adds something new to the program. Kids return each year looking forward to their favorites and excited to participate in the latest addition. “Everyone has strengths and weaknesses,” Jennifer says. “But, sometimes, the one thing we are afraid of is what we are good at.” Hayes has seen what all parents have witnessed in their children. It’s natural for a kid to be hesitant about trying out a new sport or skill. Fear of failure – or teasing from peers – is understandable. But Camp Courage emphasizes positivity and

teambuilding; and character traits like integrity, respect, honesty, compassion, service, and responsibility are themes within camp culture. With a little encouragement and guidance, kids step up and surprise themselves. Such experiences lay the foundation for personal growth and developing the strength needed to become successful adults. At Camp Courage, the volunteer to camper ratio is 1 to 8. Parents who can recall their days at summer camp, or have seen some after school programs firsthand, recognize that such an excellent ratio ensures close supervision and ample support for physical activities. Each week, Camp Courage schedules different activities and field trips.

For families who have already made travel plans, this means easy scheduling around vacation. For kids 8 to 13 who are looking for a more traditional camp experience, Camp Courage does a week-long camping trip at Camp Christian near Chouteau. The kids participate in swimming, sports, singing and more. The campground is safe and secure – and not too far away from home. At the Adventure Day Camp in Owasso, children are dropped off at “Base Camp” between 8:30 and 9:00 a.m., and spend the day having fun. Parents may pick them up between 5:00 and 5:30 p.m. Before and after care is available, as well. Sessions run throughout June and July, and into

mid-August. Registration is now open for day camp and traditional camp. For information, rates, registration and more, visit their website at www.CampCourageUSA.com. A summer of memories is a click away.

For more information, contact

Camp Courage USA (918)946-8393 info@campcourageusa.com www.ValueNews.com

Kitchen Causing You Pain? Take Charge with Premium Cabinets continued from page 1

Premium Cabinets can cut cost without sacrificing quality. Their recipe for success involves providing just the right amount of support to empower owners to run their own project. “Some people want to be their own general contractor,” says Gary Gullic, owner of Premium Cabinets. “They just need some help.” Gullic and his crew at Premium Cabinets excel at walking clients through a step by step process that begins with a simple conversation about design and ends with brand new cabinets in a revitalized kitchen they love. The first step, consultation, takes the client from brainstorming design concepts to detailed layout. “The process begins with a measuring kit we provide for customers,” says

Austin Gullic. “It’s important to get accurate measurements in the beginning.” Even though there will be a final measurement before the layout is sent off for an order, it saves a lot of time to have it right early on. Once the basic dimensions of the kitchen are obtained, the conversation moves to design. “It sounds funny,” says Austin, “but I usually talk to customers about pain.” He explains, “Usually there are a couple of specific details in their current layout that agitate a person – I mean, if they were happy with their kitchen, then they wouldn’t want to change it in the first place.” Gary and Austin suggest solutions as a client explains their predicament. “We focus on key needs,” says Gary, “We want to make it yours.” Sometimes, it’s the little

things that make all the difference. “I like to suggest a drawer next to the sink for towels,” he says, “or a hidden trash can close by.” Another go-to feature that Gary installed in his own home is drawer and cupboard door dampers. His pain, he recalls, was an early-rising teenager who had a tendency to shut drawers and cupboards loudly. “There’s nothing worse than getting woken up an hour before your alarm is supposed to go off,” he laughs. Soft close options take the sting out of early mornings and late nights. Utilizing a computer design program and a big screen, Premium Cabinets clients are able to collaborate with staff to establish all the features of their new kitchen’s layout. Then, the discussion turns to style, colors and materials. With three

design areas and a display room on site, it is easy to get a handson experience of what the future will bring. Once all the elements have been selected and a final set of measurements is in place, the order and specifications are sent out. Premium Cabinets partners with Joy Marble and Tile for countertops and backsplashes. For clients who want to hire contractors for installation, electric and plumbing connections, Gullic has a short list of trusted contractors to provide. Premium Cabinets’ approach, which emphasizes a flexible package of reliable services and resources, has earned them an award from Angie’s List. Typically, orders are delivered in 4 to 6 weeks. The day before installation, existing cabinets are removed. Once the

Children and Elderly Prime Target for Fractures after age 45, broken bones are higher among women – three times higher than men. Before age 75, the most common fracture is a broken wrist, followed by broken hips for those after 75. Broken bones generate 3.5 million annual visits to the emergency room, with 887,679 hospitalizations. Fifty-seven percent of these fractures belong to people 65 plus, with 90 percent broken hips and 65 percent pelvic. Another question also concerns children: do children’s bones break more often than adults? Brad Lawson, M.D., of Central States Orthopedics, explains, “No, they are more pliable when you are younger and get more brittle as you age. Children often engage in riskier behavior (climbing, jumping from unsafe heights, etc.) resulting in falls and similar accidents. This causes more frequent fractures. And when they get

into middle and senior high schools, they play sports.” He continues, “Orthopedic surgeons do more than just practice on the elderly and athletes. People need orthopedic doctors for a wide variety of ailments. We treat bones, joints, nerves, tendons, and even the skin.” Dr. Lawson provides hand, foot and ankle care; total joint care; general orthopedics and sports medicine care. He offers non-surgical treatment options such as prescribed medications, physical therapy, injections, splinting, casting and bracing. He can also provide surgical treatment options, such as carpal tunnel surgery, fracture fixation, arthroscopic surgery, ligament repair and reconstruction, and joint replacement surgeries. The majority of patients he sees on a weekly basis are people who have fractures of the arm, leg, foot, ankle, wrist, elbow, hand,

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forearm and shoulder. Previously injured? You may want to get his evaluation on a previous injury for which you never received proper treatment. There are many individuals who have had a minor injury, such as twisting an ankle or slipping, not realizing that they have actually broken a bone in their foot. It does happen, and they do not realize a fracture until years later. If surgery is needed, Dr. Lawson is available at Bailey Medical Center (Owasso), Hillcrest Hospital South (91st & Hwy 169), St. Francis Hospital South (located at 91st Street and U.S. Highway 169), and Oklahoma Surgical Hospital (81st Street and Lewis Avenue in Tulsa). Quite often, he meets new patients in emergency rooms at Bailey Medical Center and St. Francis Hospital South. If you want the skilled services of Dr. Lawson when you arrive in the ER, be sure and ask for him to be your ortho-

room is prepared, installation begins. Plumbing and electricity is connected after cabinets are in place. From there, it’s all about enjoying a new kitchen designed especially for you. Premium Cabinets is offering a special promotion with Joy Marble and Tile. The package is designed to suit most standard sized kitchens and includes granite countertops and installation. For more information, contact

Premium Cabinets 12254 East 60th St Tulsa, Ok 74146

(918) 549-5553 gary@premiumcabinets.com www.ValueNews.com

continued from page 1 pedic doctor. Dr. Lawson has provided service and sports medicine care in the Owasso, Tulsa, Broken Arrow, Claremore and Collinsville areas for the last several years. The doctor began his career in the U.S. Air Force, serving both as a general medical officer and as an orthopedic surgeon for 16 years. He lives in Owasso with his wife, Julie, and their four children. For more information, contact

Central States Orthopedics Dr. Bradley Lawson 13616 E. 103rd St. N. Owasso, OK 74055 2950 S. Elm Pl., Ste. 456 Broken Arrow, OK 74012

(918) 272-4488 www.ValueNews.com

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May 2015

Pain-Free Living Is a Possibility

By Sheryl Sowell For anyone who has experienced a pulled muscle or a pinched nerve, you know how painful it can be. Small tasks suddenly seem monumental, and just getting through each day becomes a struggle. For thousands of Oklahomans, this life is a reality. Many don’t even go to see a doctor for fear of surgery or a lengthy and expensive treatment program. But, you don’t have to live your life in constant pain. Recent spinal decompression patient Dennis Barnes says, “Don’t suffer in pain needlessly!” The staff at Spinal Decompression of Oklahoma may be able to help you live pain free, but you will never know until you give them a call. For patient Dennis Barnes, life had gotten increasingly difficult. He suspected that his pain was from a back injury he experienced in the 70s. The injury was severe enough to require surgery, but with surgery and physical therapy, Dennis was feeling pretty good. He just took care when lifting heavy items and along with a walking program, kept himself in good health. He thought his days of back pain were over.

Unfortunately, in April of 2010, the pain returned with a vengeance. Dennis was experiencing severe pain daily and thought that another back surgery was in his future – a thought that he was not looking forward to. Then, while reading a news article about another individual with severe back pain who had found relief, Dennis decided that it was worth giving the doctor a call. Dr. Gary Fortner, with Spinal Decompression of Oklahoma, did X-rays and an MRI of Dennis’s back and found four discs that had areas of concern. “I was hurting so badly at this point I couldn’t sit still, couldn’t stand, couldn’t sleep – my entire life revolved around this pain I was experiencing,” explains Dennis. “I knew I didn’t want to go through surgery again, so I decided to give this a try. After meeting Dr. Fortner, I really felt like I could believe in him and trust him, so when he said he could help me, I decided to give it a try.” Spinal decompression is the perfect alternative to surgery for a great number of people. And the treatment is quick and easy.

Dennis says that he actually looked forward to his appointments. In his case, he started out with 5 minutes of ultrasound for relaxing the deep muscle tissue and then lying down on hot moist towels for approximately 15 minutes. That was one of his favorite parts. Next, a special belt and vest are placed on the patient, the patient boards the Spina machine standing and then the machine tilts you to where you are lying down. The vest is used to keep the upper body stationary as the belt will allow a gentle and precise pull at the exact tension and angle as their doctor prescribes. This treatment allows injured discs to get fluid and circulation to the damaged areas. Finally, ice packs and e-stim are placed on the injured area to ease discomfort. “I don’t completely understand the procedure, but I do know that it worked,” he says. After eight visits, Dennis began to feel a tremendous difference. Within two months, Dennis was completely pain free, without the expense and trauma of surgery. “My quality of life is wonderful again, and I feel like I can live my life the way I want

owasso / collinsville

Page 25

Dennis Barnes is a happy, pain-free patient of Spinal Decompression of Oklahoma. to,” says Dennis. “It has been amazing the difference Dr. Fortner has made in my life. I just want everyone out there that is experiencing back pain to give Spinal Decompression of Oklahoma a try. Sometimes surgery is necessary, but if you can get the pain relief you want without going under the knife, isn’t that much better?” In Dennis’s case, his insurance covered most of the expense for treatments, but a quick phone call to (918) 3411250, and they can tell you exactly what is covered and what to expect. No surprises! Spinal Decompression of Oklahoma is located at 1408 N. Florence Ave in Claremore. As for Dennis, he has never

regretted his decision to give this alternative treatment a try. “I am still careful when I lift heavy items, but I can do pretty much anything I want pain free. That is the best part,” says Dennis. “And I have been able to resume my daily walks! Life is great again and most important, I get to live it without pain.”

For more information, contact

Spinal Decompression of Oklahoma 1408 N. Florence Ave. Claremore, OK 74017

(918) 341-1250 www.sdoback.com

Welcome to IDD TherapyTM, a proven and effective treatment for the relief of lower back and neck syndromes such as herniated discs, degenerative disc disease, facet syndrome and sciatica.

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ask for your FREE CONSULTATION Dwight Korgan, M.D.

Page 26

May 2015

owasso / collinsville

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Celebrating the Renaissance Spirit Costumed performers and artisans present Renaissance music, magic, comedy, juggling, jousting, tomfoolery, arts, food, drink and more at the 20th annual Oklahoma Renaissance Festival in May.

Jousting is always an exciting activity to watch at the Oklahoma Renaissance Festival.

9146 S. Memorial Dr.

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By Sheryl Sowell The Renaissance was a rebirth of the human spirit, igniting a passion for beauty expressed through poetry, art, music, intellect and romance. This pivotal time cultivated a desire for a noble life, for a freer opportunity for expression, and for the melding of intellectual curiosity, diverse culture and exotic commerce. Experience a rich cultural tapestry, and the beauty and grandeur of Renaissance England, right here in Oklahoma. You’ll be transported back to the 16th century as Castleton Village comes alive with over 600 costumed stage and street performers, merchants, and artisans providing an entertainment experience fit for royalty. Enjoy special daytime events like the Queen’s Tea, the Royal Luncheon, and the King’s Smoker. And be sure to get tickets for the after-hours entertainment at the Masqued Ball, the Pirate’s Feaste, and the Ceilidh. The Castle is excited to welcome new performers for 2015. Chris Ivanovich will be performing up-close magic at the Crown Inn. The Maguire Brothers will be providing vocals on the Chessboard Stage, and attendees are certain to enjoy the Celtic rock of Cleghorn

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the third weekend of festival. The Late Mountebank & Wonder Elixir of Life Company can be found in the Cave. You will find all your other favorite acts appearing on 15 stages on the Castle grounds. You’ll find a dazzling array of artisan creations at 134 different Renaissance merchant shops, and Oklahoma Renaissance Festival is proud to include new merchants in the Village this year. GraysLand Acres features goat milk products. Find amazing embroidery at a Tailor of Two Cities, and be dazzled by new jewelry creations at Handmade by Waite. Rabbit Hero Creations crafts the unique and unusual. Visit the new Masque Shoppe adjacent to the Italian Quarter, and once in the Italian Quarter, be sure to check out Absalom’s Dreams, a new Hookah Bar and Silk Road experience. Find expanded seating in the Tournament Arena this year, where the Heroic Knights of Old clash with sword and lance in full contact jousting. Also watch Knight Wings Birds of Prey present thrilling conservation education with raptors. Then, move to the new seating area for the Living Chess Match and cheer on your favorites. Stroll down twisting, tree-

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covered village lanes filled with quaint shops displaying one-of-akind, handcrafted goods. Don the latest Renaissance fashions found in the marketplace, and stop at one of the inns for a flagon of ale. Follow the aroma of fire-roasted food, let the kids play some of the games, or watch the performers while you enjoy a huge smoked turkey leg. Entertainment for all ages will be found at the 2015 Oklahoma Renaissance Festival! Dates and hours for the festival are weekends, May 2-31, plus Memorial Day, Monday, May 25, from 10:30 a.m. to 6 p.m. each day. Student Day is May 8 from 9 a.m. to 3 p.m. Like The Castle of Muskogee on Facebook.

For more information, contact

The Castle of Muskogee 3400 W. Fern Mountain Rd. Muskogee, OK 74401

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May 2015

owasso / collinsville

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Page 27

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May 2015

owasso / collinsville

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HARMONY STAR MARBLE

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(918) 628-0280 8190 E. Skelly Dr. Tulsa, OK 74129 Plus tax and shop supplies. Nissan Only. Coupon must be presented at time of service write-up. Not valid with any other discount or promotion. ValueNews.com coupon. Expires 5/31/15.

SERVICE & REPAIRS AIR CONDITIONING SERVICE COOLING SYSTEM BONUS DISCOUNT COUPON $50-$99.99 . . . . . . . . . . . . . .$10 Off $100-$199.99 . . . . . . . . . . . .$15 Off $200-$299.99 . . . . . . . . . . . .$20 Off $300-$399.99 . . . . . . . . . . . .$30 Off $400-$499.99 . . . . . . . . . . . .$40 Off $500 or More . . . . . . . . . . . .$50 Off (918) 628-0280 • 8190 E. Skelly Dr. Tulsa, OK 74129 Coupon must be presented at time of service write-up. Not valid with any other discount or previous jobs. No cash value. ValueNews.com coupon expires 5/31/15.

Includes: • Up to 1lb. (918) 628-0280 R-134 8190 E. Skelly Dr. refrigerant Tulsa, OK 74129 and dye Plus tax and shop supplies. Nissan Only. • Evacuate Coupon must be presented at time of & recharge service write-up. Not valid with any system other discount or promotion. • Labor ValueNews.com coupon. Expires 5/31/15.

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Renter Requirements: VALID U.S. driver’s license, FULL COVERAGE verifiable insurance (with driver covered on policy), driver must be at least 21 years of age. Must leave a credit/debit card # on file with us (secure and encrypted) while in rental. NO SMOKING in rental vehicles.

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May 2015

Page 29

owasso / collinsville

Oklahoma Cancer Specialists joins forces with Artesian Cancer Center @ Claremore offering comprehensive cancer care close to home.

Providing care and family support for your oncology and hematology needs.

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Page 30

May 2015

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FREE RV & TRUCK SHOW MAY 5TH - 9TH 8:00 AM - 8:00 PM

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ENTER TO WIN CHAMPION 4KW PORTABLE GENERATOR (MODEL 46565) • 3500 rated Watts, 4000-Watts maximum * Wireless, electric, and recoil start * RV ready – TT-30R outlet • 120 AC load * Intelligauge display for viewing Volts, frequency, operating hours • USDA approved spark arrestor * 1 in. durable tubular steel frame

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May 2015

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owasso / collinsville

INOLA PORTABLE BUILDINGS & POLE BARNS 30355 S. 4230 Rd. • Inola, OK 74036 • 918-543-7793 www.INOLAPORTABLEBUILDINGS.com Portable Buildings Pole Barns Conventional or Dutch Barns All Buildings Include: • 40 year treated skids • All treated floor joists on 16” centers • ¾” tongue and groove flooring • All #2 stud grade materials • 25 year factory warranty smart trim • 50 year factory warranty smart panel siding out sk us ab wn A O • 30# felt paper Rent-to- that s n o ti p • 30 year Tamko shingles o ilable! Extras: Steel door Windows 4’ Loft Work Bench 4’ Treated Ramp

are ava

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$1,665.00 $1,765.00 $1,865.00 $2,560.00 $2,355.00 $3,005.00 $3,540.00 $2,765.00 $3,540.00 $4,090.00 $4,565.00 $5,590.00 $6,165.00 $4,450.00 $5,120.00 $5,790.00

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Building Concrete Insulate $6,270.00 $2,075.00 $795.00 $6,985.00 $2,520.00 $880.00 $9,315.00 $3,360.00 $1,180.00 $7,625.00 $3,150.00 $990.00 $10,200.00 $4,200.00 $1,320.00 $12,650.00 $5,250.00 $1,650.00 $15,180.00 $6,300.00 $2,015.00 $13,550.00 $5,600.00 $1,760.00 $16,950.00 $6,600.00 $2,200.00 $20,350.00 $7,920.00 $2,640.00 Loafing Sheds 12’ x 20’ $2,700.00 12’ x 30’ $3,650.00 12’ x 40’ $4,600.00

• Building comes with one walk-in door and one 9’x8’ overhead door. • Additional 9’x8’ overhead door add $600. • 45 year/29-gauge metal

Total $9,140.00 $10,385.00 $13,855.00 $11,765.00 $15,720.00 $19,550.00 $23,495.00 $20,910.00 $25,750.00 $30,910.00

• Insulation comes with manufacturers 10-year warranty • 4” concrete slab with rebar • 10’ sidewalls

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BONUS DISCOUNT

Mon-Fri 7:00 am to 7:00 pm Saturday 7:00 am to 4:00 pm

With this coupon. Must present when order is written. Plus tax, shop supplies, hazardous waste fee, if applicable. Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 5/31/15 ValueNews.com Coupon

95 PLUS

TAX Includes: • 1lb. R-13 Refrigerant and Dye • Evacuate & Recharge System • Labor

Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 5/31/15 ValueNews.com Coupon

SPEND . . . . . . . . SAVE $100-$199 . . . . . . . . $15 $200-$299 . . . . . . . . $20 $300-$399 . . . . . . . . $30 $400-$499 . . . . . . . . $40 $500-$599 . . . . . . . . $50 $600-$699 . . . . . . . . $60 $700-$899 . . . . . . . . $75 $900-more . . . . . . . $100

Multi-Point Inspection Wiper Blade Replacement

AIR CONDITIONER SERVICE

ALIGNMENT SPECIAL

Plus Tax

92nd & Memorial 9146 S. MEMORIAL, TULSA, OK

SHOP TIRES 24/7

www.4ChevyTires.com

(918) 481-8000

$50-$99.99 . . . . . . . . . . . . . $10 Off $100-$199.99 . . . . . . . . . . . $15 Off $200-$299.99 . . . . . . . . . . . $20 Off

4 Oil Changes

Service & Parts Expanded Hours:

Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 5/31/15 ValueNews.com Coupon

COOLANT SYSTEM SERVICE

$ Includes:

PLUS

TAX • Drain and recover OLD ANTIFREEZE • Refill with required amount of coolant • Check for leaks • Inspect all components Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 5/31/15 ValueNews.com Coupon

(918) 481-8000

4 Oil Gold Changes

South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK

South Pointe Chevrolet 9146 S Memorial Dr, Tulsa, OK

3 Oil Ultra Changes For 6.1 & 6.4 ltr-engines

South Pointe Chevrolet 9146 S Memorial Dr, Tulsa, OK

3 Oil Changes

OEA & OEM TIRES