Value News November 2014 Tulsa

What’s Happening on Page 18!

VOL 21 ISSUE 11

November 2014

TULSA

The 6th annual

n & Fu n Fe st Ro ute 66 Pe caem ber 1st, Saturday, Nov The Nut House!

10 a.m. to 6 p.m. at

NE Oklahoma’s Leading Consumer Newspaper

, Claremore 26677 S. Hwy. 66

Ease Your Aches and Pains Non-Drug Therapy Solution for Depression Strength of Mind Behavioral Health successfully utilizes Transcranial Magnetic Stimulation (TMS) to help wake up the brain.

The Jacuzzi® Hydrotherapy Shower offers fun and relaxation for young and old alike. It includes four ShowerPro™ jets that focus on the neck, back, hips and knees, and may help ease the discomfort of arthritis, diabetes, aches and pains, neuropathy, sciatica, and inflammation.

By Sheryl Sowell

By Duane Blankenship

Dr. Jeff McIlroy, founder of Strength of Mind Behavioral Health.

Dr. Jeff McIlroy is the founder and chief of psychiatry for Strength of Mind Behavioral Health. He has been in practice for 24 years and is board certified in both general and geriatric psychiatry. Dr. McIlroy obtained his undergraduate degrees in biology and chemistry from Oklahoma Christian University, and his medical degree and psychiatry residency through the University of Oklahoma. After venturing into private practice, Dr. McIlroy recognized the need for a more comprehensive and multi-disciplinary organization that would better meet community needs in mental health.

This led to his founding of Strength of Mind in 2004. The Christianbased practice has grown from an organization of two providers and a secretary to one of 27 providers with a support and administrative team of over 15. (continued on page 26)

Greg Wolter is president and founder of Community Builders, Inc., headquartered in Tulsa with offices in Oklahoma City and Little Rock. The company is known throughout Oklahoma, Kansas, Missouri and Arkansas as quality home remodeling experts.

Community Builders is not a general contractor; their specialties include energy-efficient composite siding, replacement windows, gutter guard systems, sunrooms and metal roof systems. They also specialize in the installation of safe and affordable walk-in tubs and walk-in showers.

As we age, the occasional aches and pains of everyday life become less and less occasional.

Most of us are bothered by sore muscles, creaky joints and general fatigue as we go through (continued on page 26)

Community Builders will install the Jacuzzi® Hydrotherapy Shower in place of your existing bath or shower.

New MRI System for Prostate Program St. John Hospital and Dr. Richard B. Saint are providing new services for diagnosing and treating prostate cancer.

By Duane Blankenship

Preferred Customer Requested Delivery Oct.30, 2014 Dated Material

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 1000 TULSA, OK

Richard B. Saint, M.D., F.A.C.S., is a regional authority in the field of bladder and testis cancer, as well as other urological malignancies. He practices at the St. John Medical Office Building in Broken Arrow, with additional offices at St. Francis South in Tulsa and St. John Owasso. Dr. Saint came to Tulsa after completing his residency at Indiana University and has practiced here for the past 25 years. His specialized training is in a procedure that revolutionized uri-

nary tract reconstruction for patients where bladder removal was necessary. In 1992, Dr. Saint was the first in Oklahoma to perform a bladder replacement using the small intestine.

Dr. Saint is highly experienced in all areas of urological oncology.

Recently, a new MRI for Prostate Program was begun at St. John Hospital, one of the first in Oklahoma to incorporate MRI and ultrasound fusion for guiding biopsies. (continued on page 26)

(continued on page 2) www.valuenews.com South Tulsa 36,481 homes (This is a geo-demographic mailing list and delivered to homes in Mid-Town and South Tulsa.)

Bixby, Jenks Glenpool & Sapulpa 21,476 homes

Bixby- 74008–7,070 Glenpool–74033–3,795 Jenks–74037–5,199 Sapulpa–74066–5,412

Paid Mailing Circulation

Richard B. Saint, M.D., F.A.C.S., is the official urologist for the newly integrated system between MD Anderson Cancer Center in Houston and St. John Hospital.

Owasso/Collinsville 18,744 homes Owasso–74055–12,284 Collinsville–74021–6,460

Rogers County 23,894 homes Claremore–74017–9,052 74019–6,835 Catoosa–74015–2,586 Chelsea–74016–1,782 Inola–74036–2,174 Oologah–74053–1,465

Broken Arrow 34,448 homes 74011–9,581 74012–19,317 74014–5,550

Page 2

November 2014

tulsa

www.ValueNews.com

IN THIS ISSUE…

ASK THE MONEY MAVEN STRAIGHT-FORWARD, NO-NONSENSE TALK ABOUT YOUR MONEY

For Advertising Information, call

(918) 828-9600

Rollercoasters, Tilt-A-Whirls, and Merry-Go-Rounds

BY MELANIE HASTY-GRANT

Whee! While an exciting adrenaline rush at the state fair, this upsidedown,twist around, chug to the top, and scream to the bottom routine is not investors’ idea of a good time. When it comes to your money, I bet it makes you sick at your stomach too!

Unfortunately, I believe volatility is not going away. While the markets have chugged their way up from the bottom, we will eventually see them scream downward again. As John F. Kennedy once said, “The time to repair the roof is when the sun is shining.”

Well folks, the sun is shining right now in the markets. However, you need to be on the lookout for future storms. The best time to prepare your investment strategy and repair your roof is now.

So, how exactly do we go about that, you may ask? Well, to begin with, you need to know what investments you own and why. Once you have assessed that, you need to research if that is where you need to be right now in this current economic environment.

Next, you need to develop a sell-side strategy: a plan for when and why you will sell the investment you are in. It is not an effective investment strategy to simply ride the investment rollercoaster up and then down again. Around and around and around is not so great either. Ralph Waldo Emerson said, “People only see what they are prepared to see.”

I believe that no matter what happens in the markets or economy, opportunities are available if you look deep enough.

So get prepared.

Develop a plan.

Research opportunities.

If you don’t know how or don’t particularly need an additional full time job managing your own investments, hire some-

one who does. Find someone you trust who is the best at what they do.

Notice I didn’t say your co-worker in the next cubical or your brother-inlaw who is a plumber.

When you need brain surgery, you don’t shop for the cheapest mediocre doctor you can find. You search for the best! Your money deserves the best, too! So search for one who really knows what they are doing, who will sit down with you a couple of times a year eyeball to eyeball. Find one that understands your situation who will stand toe to toe with you when you want to make a bad decision. If not, you may find yourself at the state fair getting brain surgery while riding a tilt-a-whirl from a mediocre investment advisor.

For more information go to www.waterstonewealth.com . or call us at 918-272-1120 Melanie Hasty-Grant, Experienced Licensed Professional Counselor and Managing Principal at Waterstone Private Wealth Management.

LPL Financial. Member FINRA/SIPC.

Aire Serv South Tulsa . . . . . . . . . . . . . . . . . . . . .9 AM 970 KCFO . . . . . . . . . . . . . . . . . . . . . . . . . .34 An Innovative Solution for Depression . . . . .1 AVB Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 BA Med Spa & Weight Loss Center . . . . . . . . .21 Beads that Bless . . . . . . . . . . . . . . . . . . . . . . .10 Bill Knight Collision Repair . . . . . . . . . . . . . . . .18 Bill Knight Ford . . . . . . . . . . . . . . . . . . . . . . . . .18 Bill Knight Lincoln . . . . . . . . . . . . . . . . . . . . . . .18 Black Hat Cleaning Services . . . . . . . . . . . . . . .35 Black Hat Roofing . . . . . . . . . . . . . . . . . . . . . . .35 BMW of Tulsa . . . . . . . . . . . . . . . . . . . . . . . . . .22 Bob Hurley Buick GMC . . . . . . . . . . . . . . . . . . .32 Bring Home the Heat . . . . . . . . . . . . . . . . . . .25 Carols & Crumpets . . . . . . . . . . . . . . . . . . . . .28 Child Abuse Network . . . . . . . . . . . . . . . . . . . . .30 Choices For Life Foster Care . . . . . . . . . . . . . .21 Community Builders . . . . . . . . . . . . . . . . . . . . . .6 Copper Cup Images . . . . . . . . . . . . . . . . . . . . .29 Dana & Associates . . . . . . . . . . . . . . . . . . . . . .16 Dental Care Should Start Young . . . . . . . . . .33 Dental Depot . . . . . . . . . . . . . . . . . . . . . . . . . . .21 Don Thornton Volkswagen of Tulsa . . . . . . . . .24 Dr. Craig Day . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Dri-Rite Carpet & Upholstery Service . . . . . . . .29 Dun-Rite Roofing . . . . . . . . . . . . . . . . . . . . . . . .27 Ease Your Aches and Pains . . . . . . . . . . . . . . .1 Functional Medical Institute . . . . . . . . . . . . . . . . .7 GNC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Goodwill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 Greatest Story Ever Told . . . . . . . . . . . . . . . .29 Guaranty Abstract Company . . . . . . . . . . . . . . .14 Hamlet, The . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Herbert's Speciality Meats . . . . . . . . . . . . . . . . .24 History Is In the Air . . . . . . . . . . . . . . . . . . . . .27 Holmes Organisation, The . . . . . . . . . . . . . . . .34 Inola Portable Buildings . . . . . . . . . . . . . . . . . .20 J David Jewelry . . . . . . . . . . . . . . . . . . . . . . . . .17 Jim Glover Chevrolet . . . . . . . . . . . . . . . . . . . . . .3 LCI Concrete . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Low Impact Fitness for Whole Body Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Marc Miller Buick GMC . . . . . . . . . . . . . . . . . . .20 Medicare Part D Made Easy . . . . . . . . . . . . . . .8 Mikeʼs Liquidation Outlet . . . . . . . . . . . . . . . . . .23 Mill Creek Flooring Outlet . . . . . . . . . . . . . . . . . .4 Mother Nature's Pest and Lawn . . . . . . . . . . . . .1 New Merchandise at Half the Cost . . . . . . . .23 New MRI System for Prostate Program . . . . .1 Nut House . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 P&K Equipment . . . . . . . . . . . . . . . . . . . . . . . . .31 Quick Lane, 96th & Memorial, Tulsa . . . . . . . . .12 RCB Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Reinvent Your Space . . . . . . . . . . . . . . . . . . . .16 Reveal Salon & Aesthetics . . . . . . . . . . . . . . . . .7

Rock Church, The . . . . . . . . . . . . . . . . . . . . . . . .8 S & W Tree Specialists . . . . . . . . . . . . . . . . . . . .7 Saint Francis Health System . . . . . . . . . . . . . . .17 Say “Yes, Dear” to Text Banking . . . . . . . . . .11 Shortline Dental . . . . . . . . . . . . . . . . . . . . . . . . .33 Signature Interiors, Flowers and Gifts . . . . . . .35 South Pointe Chevrolet . . . . . . . . . . . . . . . .28, 36 South Pointe Chrysler Jeep Dodge . . . . . . .11, 36 South Pointe Honda . . . . . . . . . . . . . . . . . . . . .31 South Pointe Saturn Service . . . . . . . . . . . . . . .30 Spinal Decompression of Oklahoma . . . . . . . .10 Strength of Mind & Body . . . . . . . . . . . . . . . . . .13 Strength of Mind Behavioral Health . . . . . . . . . .5 Superior Overhead Door . . . . . . . . . . . . . . . . . .14 Surceè Gifts & Home . . . . . . . . . . . . . . . . . . . .13 TFI Family Connections . . . . . . . . . . . . . . . . . .10 The Hamlet Expands in Time for the Holidays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Tile by Tony . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Tobar and Sons Landscaping . . . . . . . . . . . . . .25 Tulsa Urology . . . . . . . . . . . . . . . . . . . . . . . . . .22 United Ford Parts Distribution Center . . . . . . . .27 Value News . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Volvo of Tulsa . . . . . . . . . . . . . . . . . . . . . . . . . .18 Waterstone Private Wealth Management . . . . . .2 White Smile Cosmetic & Family Dentistry . . . . .2 You ll Be Floored by the Selection . . . . . . . . .5 You ll Have a Dickens of a Time . . . . . . . . . . .9

Founder, President, and Publisher: Mary Bransford

November 2014 - Vol. 21, No. 11 For information, Call (918) 828-9600 Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 707, Tulsa, OK 74135, 918-828-9600. Fax 918828-9933.

Value News, all rights reserved, cover-to-cover. Vol. 21, No. 11, 2014. Over 135,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Glenpool, Jenks, and Sapulpa.

Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication.

Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

Gum Disease Linked to Many Health Conditions Reasons why you shouldn’t make the mistake of avoiding the dentist.

By Steve White, D.D.S Some of the earliest signs of serious health problems can be seen in your mouth long before they are evident anywhere else. There is also growing evidence that disease in the mouth, gum disease in particular, makes it more likely a patient will acquire or already has diabetes, heart disease, the potential for strokes, pneumonia, or complications during pregnancy.

Your mouth is the gateway for food entering the digestive system.

Unfortunately, it can also be the entry for bacteria entering the blood stream and contributing to serious medical conditions.

It has been shown that

the same inflammatory process present in gum disease can be found elsewhere in the body in other disease states.

Diabetes is becoming more prevalent in our society, largely due to our stressed-out lifestyles and obesity. Proper diet and regular exercise are always recommended in treating diabetes. But studies also show that treating gum disease can lower the amount of insulin a patient needs to control it.

Gum disease during pregnancy does not get the attention it deserves. It has been linked to still births, premature births and lower birth weight babies. During pregnancy, the gums are more susceptible to the inflammatory response of gum disease. Therefore, they swell and bleed more easily. If anything, pregnant women should be seen more often for dental cleanings during pregnancy to avoid harm to the baby, rather than putting off dental appointments until after the baby is born. You will more likely have a full-term, healthier baby by following this simple choice.

Space does not allow indepth discussion of other health issues and their links to gum disease.

Suffice it to say that many have been discovered and probably many others are yet to be.

People often use the excuse that they can’t come to the dentist because they don’t have dental insurance. The fact is, the best insurance to avoid dental problems as well as other medical conditions is to see your dentist regularly for checkups and cleanings. The costs for these services are less than you would pay for insurance premiums in a year.

Don’t make conditions worse and more expensive by avoiding regular checkups.

This Ad Sponsored By:

Dr. Steven White (918) 663-5538 8126 S. Mingo, Ste. 105, Tulsa, OK 74133

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November 2014

Page 3

tulsa

I-44 & Memorial (918) 622-1976 Corner of 31st & Memorial only 1 mile from B.A. Expy.

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Fully transferable limited warranty for 3 years/100,000 miles on GM Parts engines and automatic transmissions, or 1 year/12,00 miles on GM Parts manual transmissions, whichever occurs first. **Rebate offer valid on customer-paid, dealer-installed Genuine GM Parts engine or transmission on eligible 2008 or older GM vehicles by 12/31/14. See dealer for details and rebate form, which must be postmarked by 1/31/15.

Rebate form and details are also available at mycertifiedservice.com Allow 6 to 8 weeks for delivery of debit card.

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November 2014

tulsa

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November 2014

tulsa

Page 5

YYou’ll Be Floored by the Selection Hundreds of low-cost choices are available at Mill Creek Flooring Outlet.

By Duane Blankenship

Stop in at Mill Creek Flooring Outlet and visit with Manager John Hutton.

Mill Creek first opened doors for business in 1934.

Headquartered in Tulsa, the company is still family-owned with locations in Oklahoma, Texas and Kansas. “Mill Creek is the region’s largest and best known center for home improvement,” says Mill Creek Flooring Outlet Manager John Hutton. “The Flooring Outlet supplies carpet, engineered hardwood, laminate flooring, light fixtures, roll vinyl (linoleum), vinyl planks and squares. We also stock tile for floors and walls including ceramic and natural stone.”

The Flooring Outlet sells to homeowners and commercial patrons and carries lots of brand-name products at very attractive prices.

“Basically, the Mill Creek Flooring Outlet functions to liquidate overages, remnants and overstocked products from our main retail stores,” said John, “and many of those items are name brands.” They have tons of carpet remnants that may be perfect for your home improvement project.

“Many of our customers are

putting new flooring in just one room. Some own rental properties,” said John, “and some buy and ‘flip’ homes.

Many of our high quality products are sold at 50 percent off and some, available in limited quantities, are marked down up to 80 percent off.”

When you shop the Flooring Outlet, you’re going to find a lot of selection all under one roof. Just keep in mind that many of the products will be available only in remnants or smaller quantities.

John says inventories at the Mill Creek Flooring Outlet change weekly. Store personnel will help you load your materials, but you must provide the trailer or truck and tie-downs.

“If you’re not a do-it-yourselfer, we can recommend a professional installer to get your project done,” said John.

When you choose professional help for your project, they will generally pick up your materials, deliver them to the work site and do the installation.

Store hours for the Mill Creek Flooring Outlet are Monday through Thursday

from 9 to 6 and Friday and Saturday from 9 to 5.

The Mill Creek Flooring Outlet takes pride in their knowledgeable, experienced showroom sales staff. They represent many years in the flooring business and are eager to assist you with qualified advice on your project and make recommendations they believe you will enjoy. “We love to assist area homeowners who are seeking a great value as they begin their home remodeling project to provide comfort, style and visual appeal to their home for many years to come,” said John.

For more information, contact

Mill Creek Flooring Outlet 2150 S. Sheridan Tulsa, OK 74129

(918) 828-9800 www.millcreekoutlet.com www.ValueNews.com

www.strengthofmind.com South Tulsa / Broken Arrow

8937 S. Garnett Rd • Broken Arrow, OK (918) 872-9777 • Fax: (918) 872-9779

Claremore

2990 N. Sioux Ave • Claremore, OK (918) 342-2622 • Fax: (918) 342-2641

November PROVIDER Spotlight Edward Gustavson, MD Behavioral Health for Children & Adolescents Dr. Ed Gustavson is a graduate of Harvard Medical School, the pediatric residency and fellowship programs at The U. of MN, the Robert Wood Johnson Clinical Scholars Program of The U. of N. C., and is board certified in both Pediatrics and Neonatology.

He was Clinical Director of Children’s Medical Center, Tulsa, until it closed in 2012. Formerly he worked at LSU Medical School in Shreveport, LA, as well as practicing developmental pediatrics in Tulsa, OK, St. Paul, MN, and N. Wilkesboro, NC. He was a major in the US Army from 197375.

Hope with a proven, non-drug therapy Strength of Mind Behavioral Health utilizes NeuroStar TMS Therapy® which uses highly focused magnetic pulses to stimulate areas of the brain that may be underactive in patients with depression.

• Magnetic pulses target key areas of the brain • Technology is similar to that of magnetic resonance imaging (MRI) • Each in-office treatment takes 37 minutes • Patients receive therapy 5 days a week, for 4 to 6 weeks • During treatment, patients are awake and alert; they can go back to their normal activities immediately afterward

begin to tell you what a difference TMS has made in my “life.I can’t - Susan, 58 years old I am just so much happier. ”

Visit our website, tmstulsa.com, and take the interactive quiz to see if you’re a candidate.

If you agree with any of these questions, see us today about NeuroStar TMS Therapy ® Depression symptoms have interfered with my daily life.

I am not satisfied with the results I get from depression medication.

I have had, or have worried about, side effects from depression medication.

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NeuroStar TMS Therapy ® is safe and effective • FDA cleared since 2008 for the treatment of patients with major depression who failed to benefit from antidepressant medicati on • Clinically proven in multiple trials with 800 depression patients • Over 18,000 patients treated • Nearly 600 NeuroStar physicians provide therap y worldwide

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November 2014

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November 2014

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November 2014

Medicare Part D M Made Easy LIFE Senior Services is available to help seniors choose the right prescription plan.

Carol Carter and Cindy Loftin are part of the Medicare Assistance team at LIFE Senior Services.

By Deanna Rebro

To anyone who is on Medicare, few things are more confusing or overwhelming than the 31 choices for stand-alone prescription drug coverage in Oklahoma for the year 2015. These plans, known as Medicare Part D, can meet your prescription drug needs or leave you without.

They can cost you money or save you money.

The Medicare Assistance Program at LIFE Senior Services can help you make the best choice. From October 15 through December 7, a period known as the Medicare Open Enrollment, Medicare beneficiaries have the opportunity to make any changes to their health and drug coverage. This coverage will become effective January 1, 2015.

Whether you are enrolling for the first time, considering a change in your drug plan or uncertain what to do, knowledgeable Medicare counselors can help you make the right decision for your situation.

They will take into account whether you have current drug coverage. If you are enrolled in an HMO or PPO, you do not need a stand-alone Part D plan.

They will also consider dosages,

www.ValueNews.com how much you are spending on prescription drugs and your monthly income.

Medicare Assistance Program Coordinator Cindy Loftin says everyone should review their prescription drug coverage each year. “Even if your current plan has served you well this year, the plan’s formulary, benefits and/or plan costs will probably be changing in 2015.

In many cases there may also be a different plan available that better meets your needs.”

That’s why it is important to sit down with a counselor to review your needs. During last year’s Open Enrollment Period, 67 percent of the people LIFE assisted either enrolled in a Part D drug plan for the first time or switched their Part D plans for 2014. In doing so, almost all of them saved money on their 2014 drug costs, with an average savings of almost $1,600 per person.

Part D plans range from $15.70 a month to $140.90 a month. Some people who meet limited income and resources guidelines can apply for the Extra Help/Low-Income Subsidy (LIS). Through this federal assistance program, most of their drug plan costs will be paid by the government.

“Some people may have been eligible for years, but never applied,” says Cindy. “Or someone may have a loved one who is going without their medicine.”

“Our Medicare Assistance

Program is another way that we help seniors live their lives to the fullest,” says Public Relations and Community Affairs Coordinator Carol Carter. For more than 40 years LIFE Senior Services, a nonprofit organization, has been promoting healthy aging and aging in place for seniors through a full range of interconnected services.

LIFE’s Medicare counselors will provide unbiased, understandable information to help compare Medicare Part D plans and assist in selecting or changing your drug coverage for 2015.

There is no charge for this service. Appointments are available from 9 to 5, Monday through Friday. Each appointment takes approximately one hour. Slots are filling quickly. You’ll also need a list of your prescription drugs when you meet.

Those who are homebound or have transportation issues can call for a special phone appointment.

For more information, contact

LIFE Senior Services 5950 E. 31st St. Tulsa, OK 74135

918-664-9000 ext. 250 or 866-664-9009 www.ValueNews.com

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YYou’ll Have a Dickens of a Time Claremore Main Street hosts annual historic Christmas celebration November 21-22.

By Carol Beck-Round Claremore Main Street will be kicking off the Christmas season with their annual Dickens on the Boulevard celebration featuring lots of family-friendly fun for everyone November 21-22 in historic downtown.

Five of Claremore’s historic buildings will come alive on both nights with a guided 90-minute tour of the upper floors and “a slightly embellished story from Claremore’s past,” says Cindy Bissett, executive director of Claremore Main Street. “Participants on the ‘Tales from the Top’ tours will get to hear a story from a character that is closely associated with the building’s past as they portray their life in early-day Claremore. This year’s attendees will also get to participate in the first city council meeting that will be re-enacted based on documented minutes from that meeting, meet royalty who visited Claremore for the radium baths in 1906, and more.” Tours will begin promptly at 6 p.m. on both nights. Cost is $8 per person.

Main Street will be roped off for dancing beginning at 8 both nights, including the polka and waltz as well as other Victorian-era dances. Bob Rollins will be calling the dances, such as the Virginia Reel.

With the closing of

downtown to traffic, families can safely stroll, dance or ride by wagon down the historic main street beginning at 6. Businesses will be decorated for the holiday season during the free event. Many businesses will also be hosting open houses and keeping their stores open until 8 p.m. Shoppers can sign up for drawings and receive up to $100 in Dickens Dollars to spend at the participating merchants. “We’ll be giving away $300 to $400 each night,” says Cindy.

Visitors will be transported back to the Victorian era with live storefront window displays. Individuals, donned in their extravagantly designed gowns and frock coats, will engage people strolling down the historic sidewalks. For those who want to participate in the action by wearing a costume, a contest will be held to determine the Best Dressed. Winners will receive prizes in the following categories: man, woman, couple, young man, young woman, boy and girl.

Onstage entertainment by local groups will add to the festive scene. Children can also have their photos snapped with Santa Claus for $4. For those who want to use their own cameras, the cost is only $2.

Other planned activities include a Territorial Marshals

Making plans for this year’s Dickens on the Boulevard are committee members (L to R): Matt Mize, Denise Lawrence, Dale Peterson, Barbara Cruse, Susie Nickerson, Carolyn Peterson and Kathy Glover. (Not pictured: Hope Conner and Abigail Peters of the RSU President’s Leadership Class, Jenny Meeks, Brenda Reno, Hoytana Benigar and Jeannie Smith.)

Reenactment, a Living Nativity, and wagon rides to Christmas at the Belvidere, where an open house will be hosted on the second floor of the historic mansion. “The Territorial Marshals will be reenacting a gunfight, meeting people in their saloon where you can buy nonalcoholic beverages like Peanut Sarsaparilla and learn old-time card

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Victorian craftsmen will also be on site demonstrating their craft, including a wood turner, a blacksmith, a basket weaver and more.

Regional authors will be available both nights to sign copies of their books at Boarding House books, located across from the Claremore Progress.

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November 2014

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BBeads that Bless The sale of Kairos 10 jewelry has allowed 30,000 malaria-preventing mosquito nets to be distributed in West Africa since 2010.

By Sheryl Sowell

It is nearly impossible these days to turn on the news or have a conversation around the water cooler without the Ebola virus being brought up. Americans are becoming increasingly aware of this deadly virus since the first case of a patient diagnosed in the United States occurred last month. According to the Centers for Disease Control and Prevention, a serious outbreak of the

Ebola virus is currently infecting and killing thousands of people in West Africa. The outbreak’s ramifications, however, reach far beyond those infected with the virus. An extreme shortage of health care is occurring in West Africa, causing hospitals to become overcrowded and unable to treat patients suffering from the region’s number one killer – malaria. To illustrate, consider

Dr. David Morris treats patients at a health clinic in Ghana.

this statistic from the World Health Organization (WHO): In Ghana, there are only 69,000 healthcare providers available to treat 24,233,431 people.

According to Phyllis Morris, a registered nurse and co-founder of the non-profit organization Kairos 10, “People who have little or no immunity to malaria, including children under 5, pregnant women and the elderly, are more likely to die from the disease. Death rates among young children and pregnant women may actually increase because they are unable to receive treatment as hospitals are overwhelmed with Ebola patients.”

Malaria is the top disease of morbidity in Ghana. It is caused by a parasite that commonly infects a certain type of mosquito which feeds on humans. People who get malaria are typically sick with high fevers, shaking chills and flu-like symptoms. “It is hard to believe that the number one cause of death for Ghanaians is both preventable and treatable,” says Phyllis. “Unfortunately so many are unable to receive treat-

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ment because they cannot afford it, or the healthcare resources are simply not available to them. An insecticide-treated bed net, which 100 percent prevents malaria, costs over a week’s wage.”

Phyllis, along with her husband, Dr. David Morris, and Katheryn and Charles Pennington, founded Kairos 10 after traveling to Ghana to conduct medical missions. They witnessed child after sick child with temperatures of 105 degrees, and they wanted to follow God’s prompting to “do something sustainable.”

The basis of Kairos 10 is beautiful jewelry created by eight Ghanaian women. Beads produced from recycled glass and vinyl are purchased from Ghanaian bead merchants. Kairos then pays the Ghanaian women four times the minimum daily wage to make the jewelry. Funds from jewelry sales are used to purchase and distribute nets to families in several countries in West Africa, including Ghana, Uganda, Kenya, Zimbabwe, Nigeria, Sierra Leone, Indonesia and India.

Over 30,000 nets have been purchased and delivered from September 2010 through September 2014. Additional Kairos 10 monies have provided water wells, anti-malarial medications, medical clinic construction, and funding for a school building.

Phyllis and David return each year (often twice a year) to

distribute the nets and set up free clinics to help treat malaria as well as wounds, hypertension, measles, back pain, infections and more. They partner with Blessings International, a nationally recognized pharmacy, to provide quality anti-malarial medications.

“Due to poverty, illiteracy, inadequate medical personnel, and the marginal nature of the health care system in West Africa, people – including young children – are dying from a preventable, treatable disease,” says Dr. Morris. “Our goal through Kairos 10 is to provide aid for the people of West Africa and offer sustainable solutions to help prevent sickness and death from malaria.”

Kairos 10 jewelry is sold online and in several area retailers, including Catholic Book and Gift Store, Donna’s Fashions, Liv-a-Little Boutique, Pizzazzy Monograms, Raw Elements Salon and Willowbrush Studio.

In addition, Kairos 10 will have a booth at An Affair of the Heart in Tulsa, November 21-23.

For more information, contact

Kairos 10 (918) 695-6949 www.Kairos10.com www.ValueNews

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SSay “Yes, Dear” to Text Banking Financially Fit is a column published by RCB Bank to help you gain knowledge on all things financial. Fitness guides – RCB Bank professionals in the field – offer ideas to help you strengthen your money sense, customize savings training, and provide quick and easy action plans to start whipping your money into shape.

By Kyle Head, RCB Bank Product Coordinator

My wife and I have been married for almost six months now and the best advice given to me was, “If you want a happy marriage, you need to learn to say ‘yes, dear.’”

This is great advice for family outings and chores around the house, but what about staying within our budget when the wife wants a new pair of shoes?

How do you tell her so you don’t end up on the couch?

My bank offers this great tool – text banking. I find that getting text alerts sent to my phone helps me keep track of expenses. I receive an alert every time I make a purchase, sometimes before I even walk out of the store. I can check my balance to see how much I can spend, and I can show my wife just how much she has or doesn’t have to spend on that new pair of shoes.

Another great thing about

text banking is the transfer money feature, so when she really wants those shoes (and I can’t convince her otherwise), I can transfer money into our account through a simple text message.

My wife, Haley, says it’s fast and handy. And she likes not having to login to the mobile banking app all the time.

Text banking is also a great fraud prevention tool. With the holidays fast approaching and fraudulent activity on the rise, this is another layer of security. With text banking, I can receive alerts on all transactions, so I’ll know every time a purchase is made. If a fraudster hacks my account, I will know within minutes of the first purchase and can immediately call my bank and let them know to cancel my card.

Sometimes my wife has said that she receives a text before she’s back to her car after

Kyle Head and his wife, Haley, agree text banking is a useful budgeting tool.

shopping. So if I’m at home and a text comes through saying she spent $150, I can check to make sure it was her.

Other cool features of Text Banking: •Set times to receive alerts such as 24 hours a day or 7 a.m. to 7 p.m.

•No smartphone required – just have to be able to send & receive text messages.

•Set dollar amounts for transactions alerts; get alerts as low as $.01 or over a certain amount.

Text banking is an easy way to track expenses and a valuable fraud prevention tool that lets me be a “yes, dear” man while still being money smart. And, if you ever do need to say no to your significant other, just encourage

them to sign up for text banking and hope for the best.

For more information, contact

RCB Bank 855-BANK-RCB www.RCBBank.com www.ValueNews.com

Page 12

November 2014

tulsa

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Low Impact Fitness for Whole Body Health Strength of Mind & Body offers yoga and pilates classes for gentle, effective workouts.

By Deanna Rebro The word “fitness” usually construes images of pushing, pulling, pumping and sweating. But it doesn’t have to be that way.

At Strength of Mind & Body, fitness is achieved through yoga and pilates. Calm background music helps clients clear their minds of daily stress and focus on strengthening their bodies in a gentle, low impact manner.

Sharon Haddaway, certified yoga instructor, works on focusing inward – not outward. Sharon teaches four yoga classes a week, where controlled breathing and distinct stances lead to greater flexibility, higher energy levels and deeper blood oxygenation.

Sharon says clients have rediscovered levels of strength, energy and flexibility that they haven’t felt in years. “People who have said, ‘I can’t do this anymore,’ have found they can turn their necks while driving. They have an increased range of motion. They can do yard work. They can get a good night’s rest and wake up feeling refreshed.”

Anybody can do yoga at nearly any age. There is nothing strenuous or competitive. Individuals come to class, limited to 10, and work at their own level. All class sizes at Strength of Mind & Body are limited so that each person can i di id l i h i

posture, alignment and breathing.

“It’s never too late to start moving,” says Sharon, as she recalls her own introduction to fitness at the age of 40. An injury left her stiff and in pain. She started walking to relieve stress. The more she moved, the better she felt. When she discovered yoga, she knew this was a lifestyle for her that she wanted to share with others. Now she says her personal philosophy is, “The best is yet to come.”

Much like Sharon, certified yoga and pilates instructor Cindy

all day.

With very low impact, pilates exercises stretch and strengthen muscles while keeping the body in correct alignment. “Overly strenuous exercises actually do the body a disservice,” she Cindy Hoffman, certified pilates and says, explaining yoga instructor. that putting stress on muscles and physical therapy assistant, meet increasing stress hormones do not with each client and go over their produce lasting results. “You can needs and goals. They can gear get genuine, lasting fitness in a exercises for specific sports or work professional manner at Strength of with sports injuries.

Mind & Body.” They are the only facility in the area to offer the latest model of pilates reformer equipment.

For more information, contact Cindy will soon combine Yoga and Pilates techniques in a new Strength of Mind PiYo class. Other classes include & Body pilates mat, three levels of pilates 1621 S. Eucalyptus Ave., Ste. 103 reformer and yoga mat. Personal Broken Arrow, OK 74012 training, partner appointments, as well as wellness coaching and (918) 615-3722 nutrition coaching are available at the studio. www.strengthofmindandbody.com Owner Teresa McIlroy, a www.ValueNews.com licensed physical therapist, and her assistant, Beth Cassody, a licensed

Hoffman also began her quest for health and fitness after suffering a lumbar injury that left her in pain and unable to move freely.

Exercises in traditional gyms only made the pain worse. But pilates was different. “Pilates strengthens all the muscles that support the spine,” she explains.

That was 20 years ago. Now Cindy works with people who have had injuries. And she works with those who have poor posture and compressed spines from sitting in front of computers

Sharon Haddaway, certified yoga instructor.

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Limited Time Offe for Value r Ne Readers! ws

Page 16

November 2014

tulsa

RReinvent

Your Space Intuitive creative designer Dana Daubenspeck imposes the artistic possibilities in your home or business space for the holidays and every day of the year.

By Deanna Rebro “I never would have dreamed my home (business) could look this good with all my own stuff!” Dana Daubenspeck of Dana & Associates...Reinventing hears this over and over from clients who call her to reinvent their living space. “I impose the creative artistic possibili-

ties in space. My artisans transform ordinary to extraordinary. My background is in beauty. I don’t sell materials, but take liberty with materials to create art in your home, office, yard, or event. For 27 years, I have collaborated with customers to refine areas into compositions that define them. I love undertaking any and every project that you may have

Dana Daubenspeck of Dana & Associates...Reinventing.

www.ValueNews.com

to facilitate it into a mirror of your character and statement of intent.”

Dana is a unique designer in that she brings to the table the ability to listen, see and network all the treasures you have collected and the ones you may desire into your space. Although she works with clients to shop for new items, her specialty is taking what they already have and giving it a new presentation. Sometimes it’s moving things from one room to another, repainting a piece of furniture, adding in new purchases or changing a picture frame. “It’s establishing a new focal point.” Sometimes it’s redirecting focus from objectionable areas, wallpaper, wood paneling – anything that is no longer pleasing to you by calling new attention to areas for higher motivational usages.

Through her nearly 30 years of design work, Dana has found treasures in closets and attics, under beds and in storage units. Longforgotten pieces have gotten a new lease on life. “My passion is taking what someone has and reinventing it,” she says. “I save clients a lot of money by showing them what can be done with what they have, revealing to them what they have not yet seen as a possibility.”

Going through hidden areas is like peeling back layers of time in a person’s life. What was important to someone 10 years ago may have changed significance today.

Everyone’s needs change with time as they move through transitions in their lives – turning children’s bedrooms into teen retreats, downsizing empty nests, simplifying solo living or transitioning to a retirement community. She walks clients through every step of the way. Her vast network of partner artisans provides endless resources for transforming every inch of indoor or outdoor

space.

Then there are the pieces that someone bought years ago, or even yesterday, because they “had to have it” but have no clue what to do with it. Dana has a vision for moving it comfortably and appealingly into your space. “Even people with impeccable taste and great ideas have difficulty moving forward with their visions from time to time.” Dana hears the intention of where you want to go, and helps you and your space represent the same page.

For example, blending households, just as she did in her own life earlier this year, gives her the welcome challenge of putting together pieces that people thought could never be put together in the same space. One client paid her the ultimate compliment: “Dana makes what seems impossible become possible beyond your expectations!”

All of her work is on an individual, personalized basis, according to the client’s needs. There are no cookie-cutter specifications. What is important to the client is important to her.

Some items deserve a special place of honor in a client’s home or business, and Dana has showcased many things over the years, from special collections and sentimental family heirlooms to war memorabilia and everything in between.

According to Dana, a pleasing look is therapeutic to clients. When they see their furnishings in a different presentation, they seem to have a “reinvented” and refreshed appreciation of their environment.

Everything is clean and organized, to the credit of fellow artisan, Angela Samuelson of All in the Details. They have peace of mind and are proud of their space with a revitalized view. They feel good about themselves too.

Many homeowners and realtors call Dana to present a home at its best before putting it on the market.

“It has not been unusual for me to stage a house, and see it sell in less than a week,” she says. Emphasizing all the positive aspects often draws stronger offers that more than pay for the cost of staging.

Of all the work Dana does, Christmas decorating is her favorite.

She can decorate anything from one room for family gatherings to an entire house or entryway. Dana also has many commercial clients that appreciate her ability to turn their business space into a welcoming atmosphere for their customers.

For many clients who call her year after year, her magical touch brings back memories of Christmases past with your grandma’s handmade ornaments, special treats you look forward to seeing for a short while every year. For others, she helps create memories for generations to come. What you have for memories sentimentally seen each year, and what you add to the memories is Dana’s fondest service to “reinvent” into your holiday traditions.

Appointments are filling quickly for both homes and businesses.

Call Dana & Associates...Reinventing now to book an appointment to decorate for Christmas, to reinvent a space or to stage a home.

For more information, contact

Dana & Associates ...Reinventing (918) 955-4982 www.DanaReinvents.com www.ValueNews.com

Call us for an appointment!

918.955.4982 www.DanaReinvents.com

www.ValueNews.com

November 2014

tulsa

Page 17

November 2014

tulsa

Nov. 1 Bacone College Fall Powwow Muskogee Civic Center 2299 Old Bacone Rd, Muskogee 918-687-3299 Nov. 2-30 Christmas at the Belvidere Belvidere Mansion 121 North Chickasaw Avenue, Claremore 918-342-1127 www.belvideremansion.com/ Nov. 2 Historic Bike Tour Rolling on Route 66 1pm - Meet at Crystal City Shopping Center, 4200 SW Boulevard, Tulsa 1:30pm - Wheels Roll Total Distance: 8 miles 4-Hour Cruise & 7 Scheduled Speakers mailto:dbileck@rt66mainstreet.org Nov. 4-9 Dr. Seuss' How the Grinch Stole Christmas Tulsa Performing Arts Center www.tulsapac.com Nov. 7-8 31st Annual Creek County Quilt Show 9:00am - 5:00pm Creek County Fairgrounds 17806 W. Hwy 66, Kellyville 918-322-3855 Nov. 7 Indian Taco Lunch Fundraiser Benefits Tulsa Area United Way 11 am - 1 pm Sapulpa Library Annex 15 N Poplar St, Sapulpa 918-224-9647 Nov. 7 Veggie Tales Live 6:30 PM Mabee Center 7777 S Lewis Ave, Tulsa 918-495-6000 Nov. 7-9 Wizard World Tulsa Comic Con Cox Business Center 100 Civic Center, Tulsa www.wizardworld.com/tulsa Nov. 7-9 Tulsa's Holiday Market Tulsa Expo Square 4145 E 21st St, Tulsa www.jltulsa.org Nov. 7 First Friday Art Crawl Brady District, Downtown Tulsa www.thebradyartsdistrict.com Nov. 8 7th Annual Arts & Crafts Expo 9:00am - 4:00pm South Tulsa Baptist Church 10310 S Sheridan Road, Tulsa 918-812-7035 Nov. 8 Pioneer Days Har-Ber Village Museum 4404 W 20th St, Grove 918-786-6446

Nov. 8 Immanuel Holiday Craft Show Immanuel Lutheran Church 400 N Aspen Ave, Broken Arrow 918-258-5506 Nov. 8-9 Dewey Christmas Arts & Crafts Show & Sale Washington County Fairgrounds 1115 N Dewey, Dewey 918-397-0756 Nov. 8 Jenks Craft Show Jenks Church 2101 W 118th St. S., Jenks 918-299-2713 Nov. 8 Wings Over Tulsa & Big Band Hangar Dance Tulsa Tech 801 E 91st St, Tulsa 918-794-4182 www.caftulsa.com Nov. 8 Jenks Half Marathon & 5km Race 8 a.m.

Jenks High School and Tulsa Streets (8100 S. Union Ave.) (918) 557-8737 www.tulsarunner.com Nov. 8 Eat Street Tulsa 11 a.m. to 11 p.m.

200 S. Elgin Ave., Tulsa www.facebook.com/tulsafoodtrucks Nov. 8 McNellie's Pub Run 4 mile 3 p.m.

200 S. Elgin Ave., Tulsa www.mcnelliespubrun.com Nov. 11-12 Walking With Dinosaurs BOK Center 200 S Denver Ave, Tulsa www.bokcenter.com Nov. 11 Tulsa Veterans Day Parade 11 a.m.

Downtown Tulsa, OK Nov. 13 Holiday Tea-Off 6:00 PM - 9:00 PM Main Street, Broken Arrow Nov. 14 Conversations with Bill Bryson Tulsa Performing Arts Center www.tulsapac.com Nov. 14-16, 20-23 "Five Women Wearing the Same Dress" by Alan Ball Directed by Lisa Stefanic VanTrease PACE TCC SE Campus 81st & Hwy 169, Tulsa www./tulsacc.edu Nov. 15

Brian Regan Live Comedy Tour BOK Center www.bokcenter.com

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Nov. 1 Dia De Los Muertos (Day of the Dead) Arts Festival 3 – 11:30 p.m.

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He is an experienced service advisor who understands client frustrations when their vehicles are not performing as they should. “At Bill Knight Lincoln and Volvo of Tulsa we provide a stress-free customer focused atmosphere . We want you to feel at ease and provide the services needed when unexpected problems occur with your vehicle.”

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Page 19

What’s Happening sponsored by:

NOVEMBEREVENTS Nov. 15 Turkey Bingo Admission: $5.00 6 – 8 pm Collinsville High School 2400 W Broadway St, Collinsville 918-371-4703 Nov. 15 Kendall Whittier Art Festival E Admiral Blvd, Tulsa 918-633-1934 Nov. 15 Pryor Chili Christmas Festival Downtown Pryor 918-825-1095 Nov. 15 Tulsa Public Schools School Pride Run 5K 8 a.m.

200 S. Elgin Ave., Tulsa, OK (918) 746-6106 www.tulsapublicschools.org Nov. 16 The Lost Elephant: A Comedy Concerto Tulsa Performing Arts Center www.tulsapac.com Nov. 18 TCC Music Dept. Concert General Admission is FREE 7:00pm VanTrease PACE Tulsa Community College SE Campus 81st & Hwy 169, Tulsa www.tulsacc.edu Nov. 19-20 Downton Abbey Tea Belvidere Mansion 101 N. Chickasaw Ave, Claremore 918-342-1127 www.belvideremansion.com Nov. 19-30 Rhema Christmas Lights Rhema Bible Church 1025 W Kenosha St., Broken Arrow 918-258-1588 Nov. 19-22 Kids' World International Festival Tulsa Expo Square 4145 E 21st St., Tulsa 918-260-7680 Nov. 20-23 The Little Mermaid Jr. Tulsa Performing Arts Center www.tulsapac.com Nov. 20-30 Fantasy Land of Lights Johnstone Park, Bartlesville 918-914-1530 Nov. 21 The Adventures of Robin Hood Tulsa Performing Arts Center www.tulsapac.com Nov. 21-22 Dickens on the Boulevard 6:00 pm to 10:00 pm both nights Historic Downtown - Claremore Main Street 918-341-5881 www.downtownclaremore.org

Nov. 22 Christmas Home Tour hosted by Eden

Mennonite Church

8:30 A.M. - Church Opens 9:00 A.M.-3:00 P.M.- Homes Open !0:30 A.M. -2:00 P.M. - Lunch at Church 12:30-1:30 P.M. - Christmas Concert Eden Mennonite Church, Inola, Oklahoma (918)638-3576 www.edenmennonite.com Nov. 22 St. Jude Give thanks. Walk Admission: Free 8 a.m.

LaFortune Golf Course 5501 S. Yale Ave., Tulsa 405-366-2506 Nov. 22 Holiday Bazaar Camp Loughridge 4900 W 71st St, Tulsa 918-446-4194 Nov. 22 Dewey Holiday Open House & Lighting Festival Downtown Dewey, OK 918-534-2422 Nov. 22-30 Snowflake Winter Festival Ice Skating Downtown Tahlequah 918-456-0651 Nov. 22-23 Williams Route 66 Marathon & Half Marathon Downtown & Midtown Tulsa 918-409-2828 Nov. 24 Mannheim Steamroller Christmas Tulsa Performing Arts Center www.tulsapac.com Nov. 27-Dec. 31 Garden of Lights Honor Heights Park Muskogee, OK 918-684-6302 Nov. 27-Jan. 1 Winter Wonderland Christmas Light Tour Pine Lodge Resort Ketchum, OK 918-782-1400 Nov. 27-Dec. 31 Christmas Kingdom at the Castle The Castle of Muskogee 3400 W Fern Mtn Rd, Muskogee 918-687-3625 www.okcastle.com Nov. 28-Jan. 1 Winterfest Downtown Tulsa, 918-894-4267 Nov. 28-Dec. 21 Woolaroc Wonderland of Lights Woolaroc Museum & Wildlife Preserve 1925 Woolaroc Ranch Rd, Bartlesville 918-336-0307 Nov. 29-30 Har-Ber Village 19th Century Christmas on Main Street 4404 W 20th St, Grove, OK 74344 918-786-6446

Page 20

November 2014

tulsa

www.ValueNews.com

INOLA PORTABLE BUILDINGS & POLE BARNS 30355 S. 4230 Rd. • Inola, OK 74036 • 918-543-7793 www.INOLAPORTABLEBUILDINGS.com Portable Buildings Pole Barns Conventional or Dutch Barns All Buildings Include: • 40 year treated skids • All treated floor joists on 16” centers • ¾” tongue and groove flooring • All #2 stud grade materials • 25 year factory warranty smart trim • 50 year factory warranty smart bout panel siding Ask us a-Own Rent-to that • 30# felt paper options able!

• 30 year Tamko shingles are avail Extras: Steel door Windows 4’ Loft Work Bench 4’ Treated Ramp

$160.00 $70.00 $60.00 $95.00 $120.00

Size 24’ x 24’ 24’ x 30’ 24’ x 40’ 30’ x 30’ 30’ x 40’ 30’ x 50’ 30’ x 60’ 40’ x 40’ 40’ x 50’ 40’ x 60’

Built on-site or delivered. Double or single door included in price!

8x8 8 x 10 8 x 12 8 x 16 10 x 12 10 x 16 10 x 20 12 x 12 12 x 16 12 x 20 12 x 24 12 x 32 12 x 36 16 x 16 16 x 20 16 x 24

$1,665.00 $1,765.00 $1,865.00 $2,560.00 $2,355.00 $3,005.00 $3,540.00 $2,765.00 $3,540.00 $4,090.00 $4,565.00 $5,590.00 $6,165.00 $4,450.00 $5,120.00 $5,790.00

Building Concrete Insulate $6,270.00 $2,075.00 $795.00 $6,985.00 $2,520.00 $880.00 $9,315.00 $3,360.00 $1,180.00 $7,625.00 $3,150.00 $990.00 $10,200.00 $4,200.00 $1,320.00 $12,650.00 $5,250.00 $1,650.00 $15,180.00 $6,300.00 $2,015.00 $13,550.00 $5,600.00 $1,760.00 $16,950.00 $6,600.00 $2,200.00 $20,350.00 $7,920.00 $2,640.00 Loafing Sheds 12’ x 20’ $2,700.00 12’ x 30’ $3,650.00 12’ x 40’ $4,600.00

• Building comes with one walk-in door and one 9’x8’ overhead door.

• Additional 9’x8’ overhead door add $600.

• 45 year/29-gauge metal

Total $9,140.00 $10,385.00 $13,855.00 $11,765.00 $15,720.00 $19,550.00 $23,495.00 $20,910.00 $25,750.00 $30,910.00

• Insulation comes with manufacturers 10-year warranty • 4” concrete slab with rebar • 10’ sidewalls

BUICK GMC

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LIMITED LIFETIME PARTS WARRANTY Take advantage of our Limited Lifetime Parts Warranty, available exclusively at your Chevrolet, Buick, and GMC dealers.

Purchase an eligible, dealer-installed part* and if it ever needs to be replaced, the Limited Lifetime Parts Warranty* will cover the cost of the new part. *Select GM OE auto parts only. Parts must be dealer installed and customer paid.

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www.ValueNews.com

November 2014

SEEKING PARENTS!

An Oklahoma-based child-placing agency is seeking parents to assist our professional team in caring for therapeutic foster children ages 3 - 18 years old.

We will train and certify you at no cost for this in-home opportunity. Reimbursement is approximately $1,000 per month per child and up to $1,150 per month for teenagers.

Please contact our Sapulpa office for more information:

724 S. Mission, Sapulpa, OK

(918) 248-4340 www.cflfostercare.com

tulsa

Page 21

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November 2014

tulsa

www.ValueNews.com

Tulsa Urology www.bmw.com

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9702 S Memorial 918.663.4444 www.bmwoftulsa.com

Mon-Fri 7 a.m. - 6 p.m.

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A new MRI for prostate program has begun at St. John Medical Center. It is one of the first in the state of Oklahoma to incorporate MRI/Ultrasound fusion for guiding biopsies. Dr. Richard Saint, a member of Tulsa Urology, and an MD Anderson Certified Physician have teamed up with mobile provider, On Call Surgical, Inc. to bring this exciting new technology to the Tulsa metro region.

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November 2014

tulsa

Page 23

NNew Merchandise at Half the Cost The Jeffries family business is passing on savings to your family.

much less than your previous merchandise, verify the goods to customers. The majority one cost you. are intact and in working order, of the inventory comes from Virtually all of the items With the holiday season just then search for the original remajor retailers – big box and that line shelves and floor around the corner, chances are tail price. From there, a simple department stores everyone is space at Mike’s Liquidation good you are on the lookout formula is applied to come up familiar with – and is usually are brand new. Occasionally, for ways to stretch every dollar with a discounted price to put overstocked goods or returned though, an item may have in your wallet. Thankfully, on the label before the mermerchandise. Inventory a scratch, or a piece may be Mike’s Liquidation Outlet chandise hits the shelves. includes a wide spectrum of missing. For example, a set of specializes in helping you make Mike explains, “If the orig- items, everything from eleca dozen screwdrivers may lack the most of your money. inal price is $151 and up, we tronics to clothes, cleaning “We are unique – we sell take 40 percent off. If the item supplies, furniture and snacks. one flathead. But, at half off, anyone looking to replenish new merchandise and appeal was originally $150 and below, On any given day, customers their toolbox will gladly overto anybody who wants to save it’s going to be 50 percent off.” can find a bunk bed, gun safe, look such a trivial detail. money,” says Mike Jeffries, It’s that simple. popular video games, shoes or “If there is a chip in the owner. “This is a niche market Because Mike’s Liquidacell phone accessories. Need to paint or a missing cord, we – we’re not a flea market and tion purchases large quantities replace your smartphone case? note it on the label,” explains we aren’t exactly a department of merchandise, the store is Chances are good Mike’s Liqstore. We’re somewhere in able to pass on deep discounts uidation will have a match – at Mike’s son and Mike’s Liquidabetween.” With an outlet in Sapulpa and two in Tulsa, customers are catching on to the deals – and reaping the benefits of big discounts backed by the promise of quality.

“You can’t go to a flea market and expect a guarantee on anything you buy,” Mike explains. “With us, you can trust that what you purchase is going to work. We test everything before it goes out on the floor.”

The store employs a team of processors whose job is to sift through daily shipments of Mike Jeffries, with sons Beau and Austin.

By Christopher Davis

tion co-owner Beau Jeffries.

“We make sure we are putting out good merchandise and always let you know if something is missing,” he says.

With a 30-day return policy, customers can rest assured that their hard-earned money will always fetch the best deals around with no risk. “We want only quality merchandise out on our shelves, and if it turns out we overlooked a defect or something doesn’t work properly, we want to make it right.”

The Jeffries family runs three stores in the area.

Inventory changes daily, so drop by often to scoop the best deals or keep up with them on Facebook.

For more information, contact

Mike’s Liquidation Outlet 6345 E. 41st St., Tulsa 11520 E. 21st St., Tulsa 309 N. Mission, Sapulpa

(918) 508-7450 www.ValueNews.com

Page 24

November 2014

tulsa

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November 2014

tulsa

BBring Home the Heat Place your order with Cajun Ed’s for a “Big Easy” holiday feast.

By Christopher Davis

Those in search of heat for their holiday feast need look no further than Cajun Ed’s Hebert’s Specialty Meats. Serving as Tulsa’s portal to Louisiana cuisine, Ed “Cajun Ed” Richards’ restaurant offers authentic Cajun-style meats, sauces and more.

Holidays are filled with friends, family and food. Every tradition, though, can benefit from spicing things up from time to time. Maximize family time by bringing home the finest Cajun-style cuisine around.

Take the guesswork out of recipes and order from a selection of turducken, ham, beef tenderloin and much more.

Without a doubt, the crown jewel of Cajun Ed’s holiday menu is their famous turducken. For the uninitiated, the turducken represents the ultimate main course. The dish features a deboned turkey with a deboned duck stuffed inside, with a deboned chicken inside of that. All three birds are filled with pork sausage and cornbread dressing and seasoned with a special blend of Cajun

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Patios Retaining Walls French Drains Leaf Removal Lawn Maintenance Walkways Driveways

Ed “Cajun Ed” Richards invites you to try the turducken, pecan pie and all the fixin’s.

spices. The result is a savory delight with a hint of heat, without an ounce of dry meat.

Cajun Ed’s prepares meat and seafood orders and packages them in vacuum-sealed bags. All the customer has to do is pick up their order and place

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the meat in the oven. There are plenty of sides and desserts to choose from to compliment your main course, too. Favorites like broccoli cheese casserole, cornbread dressing, sweet potato casserole and andoille cornbread dressing are amongst

the many options on the menu.

Desserts include key lime pie, pecan pie, chocolate ganache pie and more. Everything is made from scratch, using authentic recipes brought directly to Tulsa by Cajun Ed himself.

Of course, there are more exotic items that are found only in Cajun culinary circles. For instance, alligator meat is available on the menu and for special order. If gator ribs sound a bit intimidating, consider trying the Cajun frog legs. And it wouldn’t be a Cajun restaurant without crawfish. In fact, every May, they put on a crawfish festival, complete with live music in the parking lot.

Initially a specialty store focused on shipping quality meats, Cajun spices and related food items across the country, Cajun Ed’s Hebert’s Specialty Meats eventually expanded and moved to 2101 E. 71st St., where they reside today. The big red house afforded more room to meet the demands of increased shipping orders – an operation more extensive than one would think. The store is a USDA inspected facility, and that means a federal inspector is on site every day, working

Page 25

alongside staff to ensure the highest quality is upheld. In addition, more space meant the store could expand to offer lunch dining, an instant hit with Tulsans and the many Louisiana transplants in the area.

Several years ago, Ed expanded their dining hours to include dinner, and updated the menu to offer a variety of entrées that showcase the many types of meats and Cajun ingredients they are known for shipping nationally.

Today, business is thriving at Cajun Ed’s. A large percentage of their business is still shipping online orders to restaurants and homes across the country. The dining room continues to fill up for lunch and dinner. As the holiday season brings colder weather, it seems everyone wants a taste of that Cajun heat to warm them up. This is the perfect time to stop by and experience firsthand the best Cajun food north of the bayou.

For more information, contact

Cajun Ed’s Hebert’s Specialty Meats 2101 E. 71st St. Tulsa, OK 74136

(918) 298-8400 www.CajunEd.com www.ValueNews.com

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Page 26

November 2014

tulsa

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Non-Drug Therapy Solution for Depression Dr. McIlroy is the medical director of psychiatry at the geriatric inpatient hospital units in Claremore, Henryetta, Cushing and Idabel, OK. He is also the medical director for the outpatient and crisis stabilization programs with Green Country Behavioral Health Services in Muskogee. His private practices are at the Claremore and Tulsa/Broken Arrow/Pryor office complexes.

Strength of Mind has patients ranging from 5 to 105 years of age and is dedicated to making psychiatry innovative, effective and accessible throughout our area. “By using diverse,

personalized and comprehensive treatment methods, we aim to meet a variety of patients’ needs regardless of their age,” said Dr. McIlroy. “We were the first in Tulsa to provide TMS (Transcranial Magnetic Stimulation).”

TMS therapy is an FDA approved, non-invasive medical treatment for major depression.

The treatment gives direct MRI strength magnetic pulse stimulation to the frontal lobe of the brain compelling neurons to start firing, leading to restoring the brain to normal functioning levels while lifting moods and encouraging ambition.

Research shows that while physical activity is a powerful tool in treating depression, it is usually the last thing a depressed brain wants a person to do. This leads to listlessness, inactivity, and staying out of shape. “Our one-onone therapeutic fitness gets the body moving and boosts the recovery process,” said Dr. McIlroy.

TMS therapy has many advantages including no medical side effects, the patient is fully awake during treatments, and results are known definitely within four to six weeks. “Our team strives to partner with you in your journey to regain your quali-

Ease Your Aches and Pains continued from page 1 the day – and it’s made worse by everything from exertion and stress to arthritis.

“Sure, there are pills and creams that claim to provide comfort,” says Greg, “but there is only one 100 percent natural way to feel better, and that is hydrotherapy.

The world leader in hydrotherapy has invented the only shower that features Jacuzzi® jets. It’s called the Jacuzzi® Hydrotherapy Shower, and it can truly change your life.”

They’ve thought of everything, from the four exclusive Jacuzzi® jets that target problem areas to the comfortable and adjustable seat to strategically-placed grab bars and lots of storage. “This shower truly has it all,” adds Greg. The four Jacuzzi® ShowerPro™ jets focus on the neck, back, hips and knees, and may help ease the discomfort of arthritis, diabetes, aches and pains, neuropathy, sciatica, and inflammation.

For over 50 years, the design engineers at Jacuzzi® Inc. have worked to bring the powerful benefits of soothing hydrotherapy into millions of homes.

Now, they’ve created a system that can replace your existing bathtub or shower and give you a lifetime of enjoyment, comfort and pain relief.

The shower fits in place of your existing bath or shower, the seat can be mounted in

one of three positions, and it’s easily accessible when seated or standing. The high gloss acrylic surface is also easy to clean.

Greg serves on the National Board of Advisors for GE Home Improvement Lending. His company is a professional organization that has been recognized nationally with the Business Ethics Award presented by the National Association of Siding and Window Dealers. You can review their stellar record with the BBB and the Greater Tulsa Home Builders Association. Community Builders is eager to earn your business and trust.

ty of life, restore your health and rediscover a life that is free from depression,” says Dr. McIlroy.

“The goal is to wake up the brain, wake up the body, and change behavior.” The program also includes one-on-one counseling therapy to work towards building life skills and habits that are vital to a meaningful recovery.

“TMS therapy is now covered by insurance companies including Medicare,” added Dr. McIlroy.

Visit the website to get more information about Strength of Mind, and when you do, be sure to watch the video featuring Dr. McIlroy.

He explains how he, too, was once reluctant to call for information

on available treatments. Through the short video, you’ll appreciate the doctor’s caring personality and soothing manner.

For more information, contact

Strength of Mind Behavioral Health 8937 S. Garnett Rd., Broken Arrow

(918) 872-9777 2990 N. Sioux, Claremore

((918) 342-2622 www.strengthofmind.com www.ValueNews.com

New Crop Pecans Order your pecan pies for Thanksgiving now!

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New MRI System for Prostate Program

The 6th annual

Route 66 Pecan & Fun Fest

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Saturday, November 1st from 10 a.m. to 6 p.m.

treatment of lesions in the prostate.

Prostate cancer is the second most prevalent cause of cancer deaths in men in the country and is a significant healthcare challenge because of its high incidence. In January of 2014, the Urologic Oncology Branch of the National Cancer Institute and the National Institutes of Health stated, “Prostate MRI is currently the best diagnostic imaging method for the detection of prostate cancer.”

In July, St John Hospital joined forces with MD Anderson Houston to offer an integrated system, the only one in Oklahoma, and Dr. Saint is the official urologist for the program. A total of four surgical specialties are part of the program including prostate, lung, colon and breast cancer.

Dr. Saint has weekly consulting tele-

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continued from page 1 Dr. Saint and an MD Anderson certified physician have teamed up with On Call Surgical, Inc., a mobile provider, to bring this exciting new diagnostic tool to the Tulsa area. Dr. Saint performed biopsies incorporating the new technology in September of this year, and Dr. Zach Chonka provided the multi-parametric MRI studies and interpretation used in the procedures.

On Call Surgical provides the technology and fusion expertise. Their system overlies MRI with live ultrasound imaging for live guidance during prostate biopsies.

This helps guide the physician to regions of interest in the prostate, and those areas are identified by an experienced radiologist. The process has the potential to reduce the incidence of under and over

continued from page 1

918-266-1604 26677 S. HWY 66 in Claremore, OK

26677 S. Hwy. 66 (Between Verdigris & Catoosa) (918) 266-1604 • www.66nuts.com OPEN MONDAY-SATURDAY 10am - 6pm We will be open Sundays 10am-6pm Starting November 9th conferences with members of the MD Anderson staff. The benefit to Tulsa area patients is that they may now receive the highest level of treatment, diagnostic specialties, security and confidence that they once felt they had to go to Houston to obtain. St. John is one of only 12 locations in the United States that currently offers this service and treatment. “St. John has always been on the cutting edge of technology for urology,” said Dr. Saint, “and it is truly rewarding to be an integral part of their system.”

For more information, contact

Tulsa Urology Dr. Richard B. Saint 800 West Boise Circle, Suite 210 Broken Arrow, OK

(918) 872-9611 www.saint.pro www.ValueNews.com

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November 2014

Page 27

tulsa

HHistory Is In the Air

The Commemorative Air Force hosts Wings Over Tulsa and the 13th annual Big Band Hangar Dance on November 8.

By Christopher Davis

Mark your calendars for Saturday, November 8, and plan on attending the Commemorative Air Force Spirit of Tulsa Squadron’s Wings Over Tulsa and the 13th annual Big Band Hangar Dance.

The CAF’s mission is to keep aviation history alive through the acquisition, restoration and preservation of combat aircraft. Talk to Col. Robert Prater about any of the planes in the hangar or in one of the many pictures hung in the office, and you will get a history lesson even better than a college course could offer. He explains how a particular model was used to transport injured soldiers and how another was part of a batch sold by the United States to the French for their effort in North Africa.

It’s enough to leave one reeling from the incredible, sometimes overlooked, details involved in the early years of aircraft design.

As a curator of many restored combat aircraft, the CAF participates in air shows across the country. The Spirit of Tulsa Squadron is no different, and proudly shows its World War II era Fairchild PT19 around the region. When it’s not showing off, it rests in the CAF hangar at Jenks-Riverside Airport.

Additionally, the CAF honors combat veterans by providing flights in the very planes they have restored. “It is important to us to give something back to our veterans, and this is our way of saying thanks,” adds CAF Spirit of Tulsa Squadron Colonel Bob

Col. Bob Prater in the hangar with restorations in progress.

Prater. However, flights in a World War II era PT-19 are not reserved exclusively for veterans. The CAF sells flight tickets to the general public as a fundraiser.

This month, the public will have a special opportunity to ride in the PT-19 and support the CAF. On Saturday, November 8, the CAF Spirit of Tulsa Squadron will hold its biggest event of the year with a full day of activities.

The day begins with Wings Over Tulsa. From 9 a.m. to 3 p.m., the Spirit of Tulsa Squadron will provide free honor flights for WWII veterans and rides to the public (with purchase of flight ticket).

There will also be plenty of exhibits featuring vintage WWII memorabilia, military vehicles,

model aircraft and more. Attendees are invited to tour the facility, learn about the history of aircraft and vehicles, and bid in a silent auction. Daytime admission is free for all ages.

Flight passengers must be 12 years or older.

As the afternoon wraps up, attendees will move into the hangar for the Big Band Hangar Dance, officially kicking off the 13th annual soirée.

The 18-piece Sounds of Music Orchestra will provide the soundtrack for the evening, performing 1940s-era music.

The Big Band Hangar Dance has become a favorite amongst swing dancers, with several troupes attending every year from around the country. Free swing dance lessons will be provided from 6 to 7 p.m.

Recommended attire is casual, military or vintage.

There will be great opportunities for photographs and a chance to pick up some vintage memorabilia at the PX, Vintage Store and the silent auction – all for the worthy cause of preserving our history and educating the public.

For more information, contact

Commemorative Air Force Spirit of Tulsa Squadron (918) 794-4182 www.caftulsa.org www.ValueNews.com

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November 2014

tulsa

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Carols & Crumpets The annual event hosted by Tulsa Herb Society will be held Saturday, December 6.

By Tina Lynn

Members of the Tulsa Herb Society have been busy cooking and crafting for their annual event – Carols & Crumpets.

This year the event is December 6 from 8 a.m. to 3 p.m. at the Tulsa Garden Center, 2435 S. Peoria Ave. The sights, scents and sounds of the holidays envelop shoppers the moment the doors open for Carols & Crumpets. Introduced to Tulsa in 1990, this herbal craft fair helps fund Tulsa Herb Society’s activities and civic donations. Distinguished artisans present their wares in a delightfully relaxed holiday atmosphere.

Some of the items featured at Carols & Crumpets are herbal vinegars, which are always flavorful, along with chutneys, seasonings and teas.

Herbal cosmetics, soaps and

essential oils create a gentle respite for the senses during this busy time of year.

Live plants, topiaries and poinsettias add to the mix.

Handmade Christmas ornaments and miniature fairy furniture as well as handcrafted baskets, pottery, and candles remind us of some of the many creative talents that can be found in our area. Garden signs, trellises and old English troughs take us back to the garden we so eagerly await during the winter months.

The Tulsa World has called Carols & Crumpets “one of the more anticipated events of the holiday season.” It is a joy for members, participants and visitors alike.

Everyone is encouraged to buy tickets in hopes to win this year’s one-of-a-kind vintage style tree with wool felt ornaments

Carols & Crumpets event chairs are gearing up for the annual Carols & Crumpets event.

(L to R): Joy Bright, cooking co-chair; Frankie Foster-Catts, cooking co-chair; Dianne Rodehaver, president of Tulsa Herb Society; and Bonita Watts, head of crafts.

(Not pictured: Patsy Wynn, chair; and Eve Joseph, co-chair.)

and beaded wool felt skirt.

Join family and friends for a bite to eat at the Snowflake Café. The café will be open from 11 a.m. to 2 p.m. Reservations aren’t required and the menu is available upon request.

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For more information, “like” the Tulsa Herb Society on Facebook. A portion of the proceeds benefits the Tulsa Garden Center’s education programs and the Linnaeus Teaching Gardens.

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November 2014

Page 29

tulsa

GGreatest Story Ever Told The 16th annual Bethlehem Walk, a free guided outdoor walk through an exciting and realistic nativity, will be held December 4-7 at Christview Christian Church.

By Sheryl Sowell Christview Christian Church, located at 2525 S. Garnett, is pleased to present the 16th annual Bethlehem Walk to the Tulsa community.

The Bethlehem Walk is a 45-minute guided outdoor walking tour through an exciting and realistic nativity scene. The path is lighted, and golf carts are available for those who are handicapped or disabled.

Performances will be held December 4 and 5 from 6:30 to 8:30 p.m. and December 6 and 7 from 5:30 to 8:30 p.m.

The presentation features a cast of more than 150 authentically dressed Roman soldiers, beggars, lepers, heavenly angels, shepherds, and Mary, Joseph and the Christ Child. The church maintains a costume room with hundreds of costumes made as authentically as possible. Live camels, sheep and donkeys add to the authenticity of the greatest story ever told.

Reservations are requested, and large groups are welcome. Admission is free. The Bethlehem Walk attracts thousands of attendees each year from a six-state area.

Individuals and groups congregate in the church’s auditorium.

Everyone is assigned to a family and a guide who is also the “family head.” Some participants will be

given Roman coins with which to pay taxes as they enter Nazareth.

You may even be hassled by Roman guards along the road as you march to Bethlehem. You will soon figure out, everyone becomes part of the production. A tax collector receives your family’s taxes, and your family representative will be asked to “make his mark” in the record book. Don’t try to hold back any coins for yourself – tax collectors can get nasty!

Along your route, you will encounter angels with silvery white robes and shepherds kneeling in fields. You will visit three wise men and their camels, and will be asked if you have seen the star in the east. As you enter the bazaar, you will enjoy tasting some of the food samples. The bazaar area houses several shops with baskets, jewelry, fruit and nuts, rugs and more. Half the fun of the evening is interacting with the characters, especially when the shepherds invite you to join them at their camp to enjoy their nice warm fire.

As you journey on, you will likely see beggars and lepers. Please don’t touch! To do so is “punishable by death.”

You will discover that there are no rooms available in Bethelem.

Experience the true story of Christmas at Christview Christian Church’s Bethlehem Walk, a free outdoor walk through a living nativity.

One innkeeper announces that he actually put up a man and his wife with child in a stable down the street. It was the last available vacancy in the city.

Near the end of your walk, you will fast-forward 33 years as you encounter three crosses on a hillside and visit the tomb area where the body of Christ the Savior has gone missing. An angel will appear and read from the scripture.

At the conclusion of your walk, you are invited back to Fellowship Hall, where you will visit homes and courtyards of ancient times.

Children may make a fabric doll,

play games, and pet farm animals, while everyone is welcome to enjoy cider and cookies.

The evening is entertaining and educational for all, plus a tremendous outreach to the Tulsa community by Christview Christian Church.

The reservation hotline is (918) 232-3587 starting November 19.

Operators are on duty from 6 to 9 p.m. each evening, or you may send a text message anytime and an operator will contact you and schedule your time. Please advise the operator if someone in your group is disabled and will need a golf cart.

You may also visit the website, click the Special Events link, and make your reservation.

For more information, contact

Christview Christian Church 2525 S. Garnett Tulsa, OK 74129

(918) 232-3587 www.christview.org www.ValueNews.com

We specialize in eliminating pet stains & odors using our enzyme treatment

CARPET CLEANING 2 Rooms & Hall $ 95 plus

79

Plus Tax

One FREE ROOM!

plus

One Room Carpet Cleaning Only $25

RECEIVE ONE ADDITIONAL ROOM FREE! $25 VALUE!

Dri-Rite

Please present coupon. Prices apply to residential only. Valid 918-274-0553 until 11/30/14.

89

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$

Dri-Rite • 918-274-0553

95

*Leather and Specialty Fabrics at Additional Cost *

Please present coupon. Specialty fabrics & leather additional cost. Traffic areas only. Stairs not included. Prices apply to residential only. Valid until 11/30/14.

191

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95

AIR DUCT SPECIAL 8 Vents Dri-Rite 1 Main 918-274-0553 1 Return Please present coupon. Prices apply to residential only. Valid until 11/30/14.

DRI-RITE Do it Right...with Dri-Rite Carpet & Upholstery Service

918-274-0553 Dry Foam Method - NO RESIDUE• No Saturation of Carpet, Pad or Sub Floor • We Specialize in Eliminating Pet Odor

Page 30

November 2014

tulsa

www.ValueNews.com

T

The Hamlet Expands in Time for the Holidays Renovations at 91st and Sheridan location boasts a patio and full bar. gorgeous patio,” says Shannon Hester, co-owner of The Hamlet. Ever since Shannon and her family (she co-owns with her husband, Bryan, her sister, Crystal Vivion, and their father, Gordon Pendergraft) opened the location at 91st and Sheridan in the mid90s, their friends and customers have commented how great the ambience is on the

patio. So, this year, the decision was made to renovate Fall is without a doubt the and offer customers an added most beautiful season in Tulbonus to their meal. Bryan sa, and The Hamlet at 91st led the renovations, which and Sheridan has just added have just been completed. a patio and full bar, making it Along with the revamped the perfect location to enjoy patio, The Hamlet has added the weather. a full bar inside, along with “We wanted to provide a huge TV (Shannon hints a setting to enjoy a great that her husband was keen to meal and a glass of wine on a perfect the video and audio for viewing sports).

Now, customers can catch up with friends and family and keep up on the big game while enjoying a drink or two. “We have a great wine list,” adds Shannon, “with an affordable house wine.

And the flatbread is incredible!”

The Hamlet hosts happy hour, too – the perfect time to drop by and sample the flatbread Gordon Pendergraft, Crystal Vivion, and Shannon and Bryan Hester, and scout the menu co-owners of The Hamlet. for a future lunch

By Christopher Davis

SOUTH POINTE 10% OFF 10 OFF $

ANY SATURN MAINTENANCE SERVICE

SATURN OIL, FILTER & TIRE ROTATION

$250 and above

Regular price $39.95 • Lube, Oil, Filter Change • Conventional Valvoline Oil • Rotate 4 Tires • 20 pt. Inspection • With coupon only

South Pointe Saturn • 9146 S. Memorial Dr. Tulsa, OK

South Pointe Saturn • 9146 S. Memorial Dr. Tulsa, OK

(918) 481-8000

(918) 481-8000

Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 11/30/14

Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 11/30/14

ValueNews.com Coupon

ValueNews.com Coupon

FREE With Any Service...

• Undercarriage & Suspension Check!!

• Brake Inspection • Automatic Car Wash!

9146 S. Memorial Dr. Tulsa, OK

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Mon. –Fri. 7a-7p • Sat. 7a-4p SouthPointeChevy.com

or dinner. Lunch is anchored in The Hamlet’s famous honey-kissed ham and turkey selection, with plenty of deli sandwiches to satisfy the pickiest of eaters. Wraps and salads are available too. Dinner is a bit more elaborate, featuring steak, pasta and other entrées, as well as soups and salads. A wide variety of appetizers – and the full bar – will ensure your dinner will start with a smile.

What holiday meal would be complete without a ham or turkey at the center of the table? The Hamlet is famous for its honey-kissed ham and roasted turkey, and specializes in holiday orders. Take the stress out of cooking and order your ham or turkey in advance. It is easy to order; just go online to The Hamlet’s website and click “Reserve Your Order Now.” They have a full holiday dinner menu, including sides and desserts, as well as a catering menu and party trays of meats and cheeses.

Or, better yet, just bring

the entire family or office to The Hamlet and let them do all the work for you. The Hamlet hosts parties for families and businesses. Renting a space is just as easy as ordering a ham.

For gifts, The Hamlet has you covered as well. Choose from a selection of ham gift baskets, from small to extralarge – or customize a basket to suit your needs. Baskets include honey-kissed ham, cream cheese and crackers, roasted raspberry chipotle sauce, specialty mustard sauce, Boar’s Head cheeses, French bread, and nuts and candy. Or, keep it simple and purchase a gift card – always a safe choice for offices.

Year round, The Hamlet is a great place for a quick snack and a drink with coworkers or a dinner with family and friends. But, as fall heads into the holiday stretch, the family-owned restaurant and catering company really shines.

For more information, contact

The Hamlet 9107 S. Sheridan Rd., Tulsa 1660 E. 71st St., Ste. 1, Tulsa

(918) 496-2242 www.hamlethams.com www.ValueNews.com

SOUTH POINTE EVERYDAY LOW PRICE

NCLUDES:

Offer good through November 30, 2014. Some diagnosis may be more difficult & involve more labor which might require additional money to complete the diagnosis. Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials, discounts or advertised offers.

BUY TIRES WITH CONFIDENCE

FREE

ValueNews.com Coupon

Buy a set of 4 tires & receive an alignment for NOBODY BEATS OUR PRICES ON TIRES

918-491-0199 91st & Memorial

Offer good through November 30, 2014. Valid only at South Pointe Honda. Hondas only. May not be combined with any other offer. Please present coupon when service order is written.

& More!

FULL SYNTHETIC OIL

49

95 $

24

$

SOUTH POINTE SERVICE BUCKS

Plus tax

95 Plus tax

Replace up to 5 qts. of Mobil Oil • Install genuine Honda oil filter Top-off fluids • Perform a FREE multi-point inspection

918-491-0199 91st & Memorial

ValueNews.com Coupon

ValueNews.com Coupon

918-491-0199 91st & Memorial

VIP SERVICE SPECIAL CONVENTIONAL OIL

Offer good through November 30, 2014. DOES NOT INCLUDE RESURFACING OF THE ROTORS. Plus shop supplies. Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials.

FREE VEHICLE DIAGNOSIS

Bring us any Honda Dealership coupon and we will honor it here!

Offer good through November 30, 2014. One coupon per customer. Non-transferable. Valid only at South Pointe Honda.

Hondas only. May not be combined with any other offer. This check may not be used to pay or apply on previous changes or old accounts. Not to apply towards any tire purchase. please present coupon when service order is written.

ACTIVE MILITARY & VETERANS APPRECIATION SPECIAL

10

% OFF

Any service or repair 918-491-0199 91st & Memorial

Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase.

May not be combined with any other specials.Offer good through November 30, 2014.

918-491-0199 91st & Memorial Plus tax & shop supplies. Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials.Offer good through November 30, 2014.

FALL TRAVEL SPECIAL INCLUDES: • Inspect anti-freeze level & condition • Perform a cold cranking amp test • Rotate tires with brake inspection • Inspect tires, belts & hoses • Perform a courtesy car wash

$

95

29

Plus tax

ValueNews.com Coupon

Plus tax

ON ALL HONDA DEALERSHIP COUPONS!

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99

95

GUARANTEE

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$

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BRAKE SERVICE SPECIAL INCLUDES: • Performance road test • Inspect wear patterns, hoses, lines & fittings • Install Honda Genuine brake pads/shoes

Page 31

tulsa

ValueNews.com Coupon

November 2014

918-491-0199 5 GREAT SERVICES FOR 1 LOW PRICE 91st & Memorial Does not apply to prior purchase. Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials.Offer good through November 30, 2014.

MOC FLUID EXCHANGE SPECIALS Just like Engine Oil - Other fluids need to be changed periodically!

• Brake Fluid • Power Steering Fluid • Coolant Fluid • Transmission Fluid

15

% OFF

918-491-0199 91st & Memorial Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials.Offer good through November 30, 2014.

ValueNews.com Coupon

www.ValueNews.com

Page 32

November 2014

tulsa

www.ValueNews.com

MON - FRI 7 A- 6 P • SAT 8A - NOON

6300 New Sapulpa Rd, Tulsa, OK, 74131 www.bobhurleygm.com

918-446-9696 NEW CUSTOMER SPECIAL!

CREATE YOUR OWN COUPON

LUBE, OIL & FILTER $ 95 Includes:

• 5qts. dexos® synthetic blend oil

• Filter, if needed

• 27 point safety inspection • FREE battery test

29

$100-$199 . . . . . . . . $15 $200-$299 . . . . . . . . $20 $300-$399 . . . . . . . . $30 $400-$499 . . . . . . . . $40 $500-$599 . . . . . . . . $50 $600-$699 . . . . . . . . $60 $700-$899 . . . . . . . . $75 $900-more . . . . . . . $100

Plus tax & shop supplies

• FREE anti freeze/coolant check 6300 New Sapulpa Rd, Tulsa, OK 74131 • 918-446-9696

With this coupon. Must present when order is written. Plus tax, shop supplies, hazardous waste fee, if applicable. Valid only at Bob Hurley Buick GMC. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up.

Expires 11/30/14. ValueNews.com Coupon

Valid on most V-6 and V-8 engines. Please present coupon at time of service. Coupon expires 11/30/14. ValueNews.com Coupon.

%

WE GUARANTEE

10 OFF

THE LOWEST PRICE Bring us any published coupon or advertised special from any independent repair facility or dealer and we’ll beat it by

Parts and Labor on Truck Lifts and Leveling Kits.

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6300 New Sapulpa Rd, Tulsa, OK 74131 • 918-446-9696 Expires 11/30/14. ValueNews.com Coupon

BG SERVICE CENTER

FLEET SALES & SERVICE

• 5-Quart dexos1® Oil change synthetic blend • 4-Tire Rotation EVERYDAY • 27-Point VALUE PRICE Vehicle Inspection Excludes full synthetic oil and diesel engines

$

39

95*

* Balancing tires, tax, and more than 5 quarts of oil extra. Most V-6 and V-8 engines and other select vehicles require more than 5 quarts of oil. See participating dealer for eligible vehicles and details.

$

100

FREE

LIMITED LIFETIME PARTS WARRANTY Take advantage of our Limited Lifetime Parts Warranty, available exclusively at your Chevrolet, Buick, and GMC dealers.

Purchase an eligible, dealer-installed part* and if it ever needs to be replaced, the Limited Lifetime Parts Warranty* will cover the cost of the new part. *Select GM OE auto parts only. Parts must be dealer installed and customer paid.

Limited Lifetime Parts Warranty does not include labor for required dealer replacementpart installation. Go to certifiedservicepartswarranty.com for full warranty details.

On a set of four tires from these select brands:

FLEET SALES & SERVICE

6300 New Sapulpa Rd, Tulsa, OK 74131 918-446-9696

ValueNews.com Coupon

G.M. CHASSIS R.V. MECHANICAL REPAIRS

MAIL-IN REBATE (DEBIT CARD) **

6300 New Sapulpa Rd, Tulsa, OK 74131 918-446-9696

$

50

LOANER CARS & SHUTTLE SERVICE Ask your service advisor for details

GENUINE GM PARTS ENGINE OR TRANSMISSION

ACDELCO PROFESSIONAL SILVER BATTERY $

129

$

95*

Plus $24.95 or less installation on most GM vehicles ‡ 30-MONTH FREE-REPLACEMENT WARRANTY**

* Tax extra. Excludes AGM batteries and select vehicles. See dealer for details. ‡ Excludes Chevrolet Uplander and Buick Terraza (2007-2009) and toher select vehicles.

See dealer for details. **To the original retail purchaser. Parts only; Installation extra.

PRICE MATCH GUARANTEE ‡

MAIL-IN REBATE (DEBIT CARD) **

On a set of four tires from these select brands: G.M. CHASSIS R.V. MECHANICAL REPAIRS

** See participating U.S dealer for details and rebate form, which must be postmarked by 11/30/14. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/14.

200

MAIL-IN REBATE (DEBIT CARD) **

On purchase of a dealer-installed Genuine GM Parts Engine or transmission. Eligible on 2008 or older GM vehicles.

Fully transferable limited warranty for 3 years/100,000 miles on GM Parts engines and automatic transmissions,or1year/12,00milesonGMPartsmanualtransmissions,whicheveroccursfirst. **Rebate offer valid on customer-paid, dealer-installed Genuine GM Parts engine or transmission on eligible 2008 or older GM vehicles by 12/31/14. See dealer for details and rebate form, which must be postmarked by 1/31/15. Rebate form and details are also available at mycertifiedservice.com Allow 6 to 8 weeks for delivery of debit card.

Buyselecttiresandifyoufindabetterpricewithin30days ofthepurchase,we’llrefundthedifference.

BG SERVICE CENTER

Eligible Tire Brands: BFGoodrich, Bridgestone, Continental, Dunlop, Firestone, General, Goodyear, Hankook, Kelly, Michelin, Pirelli, and Uniroyal

‡

Ad, written estimate, or internet quote for identical tire(s) from a competing tire retailer/installer located within 50 miles of the dealer required during guarantee period for price match. Offer valid at participating dealers.

www.ValueNews.com

November 2014

tulsa

Page 33

DDental Care Should Start Young Dr. Michael Riggs of Shortline Dental offers dentistry for all ages, including special needs dentistry.

By Deanna Rebro Many parents may wonder, when should a child first see a dentist?

Dr. Michael Riggs, D.D.S. and owner of Shortline Dental, says, “When the first tooth comes in.” This is typically around six months, but no later than one year.

This may seem early, but tooth decay can start with the first tooth.

Continued preventive pediatric dentistry can keep a child’s teeth healthy by removing plaque buildup and food debris that may be stuck in his or her teeth. “This is an important part of dental care because it prevents bacteria from continuing to grow, which may eventually lead to other dental diseases such as tooth decay or inflammation of the gum tissue,” he explains. It is also an opportunity for the dentist to evaluate proper oral and facial development and to explain proper at-home dental care to parents. This includes eating habits and proper brushing and flossing.

A recent report issued by the Centers for Disease Control links early dental care to long-term health benefits. The study notes that poor oral health has been liked to lower than ideal body weight, having low birth weight babies, and developing heart disease or suffering a stroke as an adult.

Dr. Riggs understands the importance of preventive pediatric

who are extremely anxious and dental care, and he has made it his address any situation. People who phobic, as well as those who have mission to reach out to as many are afraid of going to the dentist medical background concerns and families as possible in the Tulsa can be put to sleep by an in-house issues, such as cancer. They also area. While doing his residency in dental anesthesiologist so they will treat individuals with mental and dentistry and later in anesthesiolnot be aware of the procedure. physical challenges, c-spine injured ogy, he noticed that many people Shortline Dental also treats athletes, post-cardiac surgery valve with serious problems did not patients with special needs that replacement patients needing make regular visits to the dentist. many other practices cannot treat IV antibiotics, stroke patients, Money was a major factor. effectively. These include people His research led him to Tulsa, where he found a population that was under-served with affordable dental care. In 2006, Shortline Dental was born.

Dr. Riggs now has three Shortline Dental locations in Tulsa to handle all dental services.

These include cleanings and exams, fillings and crowns, extractions, root canals, dentures, implants, wisdom teeth removal, sedation dentistry, general anesthesia, emergencies and special needs dentistry.

The professionals at ShortDr. Michael Riggs, owner and founder of Shortline Dental, strives to make line Dental can early dental care available and affordable to all families.

Alzheimer’s patients, seizure disorder and neurologically impaired patients, children, adolescents and adults who have ADD, ADHD, OCD or bipolar disorder, and those who are wheelchair confined.

Dental services are as simple or as complex as needed. Appointments are welcome, but not necessary. All three locations offer extended evening hours, as well as Saturdays. Shortline Dental accepts all insurance coverage, Medicaid and SoonerCare. Payment options are also available.

Dr. Riggs emphasizes that good dental care for children is available, necessary for their future well-being, and it is affordable.

For more information, contact

Shortline Dental 1550 N. Lewis Ave., Tulsa

(918) 359-0506 9908 E. 21st St., Tulsa

(918) 384-0099 1671 E. 71st St., Tulsa

(918) 340-5020 www.shortlinedentalok.com www.ValueNews.com

assessment.

Affordable Dentistry When you visit any of our convenient locations, just mention this special & receive a complete exam, x-ray and cleaning for only $99!!

Call for an appointment at a location near you or book one online.

Page 34

November 2014

tulsa

www.ValueNews.com

Check us out on:

TilebyTony.com

email us at: Tilebytony@tulsacoxmail.com Showroom: 1875 N. Hwy. 66, Catoosa, OK

(918)379-0743

Our hours are: Mon-Thur 8-5, Fri 8-4 Sat and evenings by appointment • Est. 1982

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• Granite Counter Tops • Bathroom Remodels • Kitchen Remodels • Porcelain & Ceramic

Tile Floors • Handicap Showers • Glass Shower Doors

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www.ValueNews.com

November 2014

918.369.9200 15017 S. Grant St. in Bixby, OK 151st & Memorial behind Sutherlands

tulsa

Page 35

64

East 151st St S

TULSA’S ORIGINAL CLEANING SERVICES INC. SINCE 1977

AIR DUCT CHIMNEY DRYER VENT

RESIDENTIAL • COMMERCIAL

FREE Estimates FREE Roof Inspections & Evaluations

Family owned & operated for over 36 years!

www.blackhatnow.com • Air Duct Cleaning • Dryer Vent Cleaning • Chimney Inspections and Cleaning in Accordance to Tulsa and Surrounding Area Codes.

ROOFING

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Personal Checks Accepted

Air Duct Cleaning

25 off

$

This coupon may be combined with dryer vent cleaning.

CLEANING SERVICES INC. SINCE 1977

Over 25 Years Roofing Experience!

Dryer Vent Cleaning

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$

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This coupon may be combined with air duct cleaning.

CLEANING SERVICES INC.

(918) 747-1510 Expires 11/30/14 Value News.com Coupon

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SINCE 1977

(918) 747-1510 Expires 11/30/14 Value News.com Coupon

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92nd & Memorial (918) 584-1481 www.SouthPointeCJD.com Service & Parts Expanded Hours: M-F 7 a.m. - 7 p.m. and Sat. 7 a.m. - 4 p.m Any Make! Any Model! Foreign or Domestic.

FREE BASIC DIAGNOSIS! REGARDLESS OF WHERE YOU PURCHASED YOUR VEHICLE! See your advisor for details

SYNTHETIC

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Use Express Lane for Routine Maintenance Lube, Oil & Filter Changes, Tire Rotation with Brake Inspection Multi-Point Inspection Wiper Blade Replacement

• Replace Oil & Replace Filter • Lube Chassis (if applicable) • Check Air Filter

• Check & Fill Brake Fluid

• Check Tire Wear

• Check & Fill Differential Fluid • Check & Fill Power Steering Fluid

• Check Wiper Blades

• Check & Adjust Tire Pressure

• Check & Fill Antifreeze

• Check & Fill Transmission Fluid (if applicable)

• Test Battery

PLUS, 2 YEAR FREE ROADHAZARD !

Valid on regular price OEA or OEM Tires

FREE with Any Service:

Every Express Lane Lube, Oil & Filter Change includes:

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BUY 3 TIRES GET THE

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Plus tax & disposal fees. Please present coupon at time of service write-up. May not be combined with other coupons. Expires: 11/30/14. ValueNews.com Coupon

SYNTHETIC For 6.1 & 6.4 ltr-engines

SYNTHETIC

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4 Oil $ Changes

FOR $1 00

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Ultra

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3 Oil $ Changes

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South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK

South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK

South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK

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Per vehicle (pre-purchase and use over 2 years). Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. ValueNews.com Coupon. Expires 11/30/14.

Per vehicle (pre-purchase and use over 2 years). Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. ValueNews.com Coupon. Expires 11/30/14.

DIESEL

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210

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South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. ValueNews.com Coupon. Expires 11/30/14.

With this coupon. Must present at time of service write-up. Plus tax, shop supplies, and hazardous waste fees, where applicable.

Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with any other coupons, discounts or specials.

ValueNews.com Coupon. Expires 11/30/14.

WE’LL BEAT CHEVROLET COMPETITOR’S COUPON Bring us any published coupon or advertised special from any Chevrolet competitor and we’ll beat it!

We guarantee the LOWEST PRICE! South Pointe Chevrolet •9146 S Memorial Dr , Tulsa, OK • (918) 481-8000 Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up.Expires 11/30/14 ValueNews.com Coupon

SATURDAY SPECIAL

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With this coupon. Must present when order is written. Plus tax, shop supplies, hazardous waste fee, if applicable. Valid only at South Pointe Chevrolet. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up.Expires 11/30/14 ValueNews.com Coupon

FREE

Expires 11/30/14 ValueNews.com Coupon

BASIC DIAGNOSIS

See your advisor for details

REGARDLESS OF WHERE YOU PURCHASED YOUR VEHICLE! South Pointe Chevrolet •9146 S Memorial Dr , Tulsa, OK • (918) 481-8000

ACDELCO PROFESSIONAL SILVER BATTERY

$

129

95*

Plus $24.95 or less installation on most GM vehicles ‡ 30-MONTH FREE-REPLACEMENT WARRANTY**

* Tax extra. Excludes AGM batteries and select vehicles. See dealer for details. ‡ Excludes Chevrolet Uplander and Buick Terraza (2007-2009) and toher select vehicles. See dealer for details. **To the original retail purchaser. Parts only; Installation extra.

EVERYDAY VALUE PRICE

$

39

95* dexos1® synthetic blend

• 5-Quart Oil change • 4-Tire Rotation • 27-Point Vehicle Inspection Excludes full synthetic oil and diesel engines * Balancing tires, tax, and more than 5 quarts of oil extra. Most V-6 and V-8 engines and other select vehicles require more than 5 quarts of oil. See participating dealer for eligible vehicles and details.

Phone (918) 481-8000

92nd & Memorial

WWW.SOUTHPOINTECHEVY.COM

9146 S. MEMORIAL, TULSA, OK

GENUINE GM PARTS ENGINE OR TRANSMISSION

$

Service & Parts:

200

Mon-Fri 7:00 am to 7:00 pm Saturday 7:30 am to 4:00 pm

MAIL-IN REBATE (DEBIT CARD) ** On purchase of a dealer-installed Genuine GM Parts Engine or transmission. Eligible on 2008 or older GM vehicles.

FREE

Fully transferable limited warranty for 3 years/100,000 miles on GM Parts engines and automatic transmissions, or 1 year/12,00 miles on GM Parts manual transmissions, whichever occurs first.

**Rebate offer valid on customer-paid, dealerinstalled Genuine GM Parts engine or transmission on eligible 2008 or older GM vehicles by 12/31/14.

See dealer for details and rebate form, which must be postmarked by 1/31/15. Rebate form and details are also available at mycertifiedservice.com Allow 6 to 8 weeks for delivery of debit card.

LIMITED LIFETIME PARTS WARRANTY Take advantage of our Limited Lifetime Parts Warranty, available exclusively at your Chevrolet, Buick, and GMC dealers.

Purchase an eligible, dealerinstalled part* and if it ever needs to be replaced, the Limited Lifetime Parts Warranty* will cover the cost of the new part. *Select GM OE auto parts only. Parts must be dealer installed and customer paid. Limited Lifetime Parts Warranty does not include labor for required dealer replacement-part installation. Go to certifiedservicepartswarranty.com for full warranty details.

$

100

$

• Undercarriage & Suspension Check • Brake Inspection • Automatic Car Wash with any Service

50

MAIL-IN REBATE (DEBIT CARD) **

MAIL-IN REBATE (DEBIT CARD) **

On a set of four tires from these select brands:

On a set of four tires from these select brands:

PRICE MATCH GUARANTEE ‡ Buy select tires and if you find a better price within 30 days of the purchase, we’ll refund the difference.

Eligible Tire Brands: BFGoodrich, Bridgestone, Continental, Dunlop, Firestone, General, Goodyear, Hankook, Kelly, Michelin, Pirelli, and Uniroyal ‡

** See participating U.S dealer for details and rebate form, which must be postmarked by 11/30/14.

Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/14.

Ad, written estimate, or internet quote for identical tire(s) from a competing tire retailer/installer located within 50 miles of the dealer required during guarantee period for price match. Offer valid at participating dealers.