Progress October 2018

Page 1

October 2018 Volume #29, No. 1

PROGRESS

A publication of the Virginia Adult Learning Resource Center

In this issue...

P1 Whole Person Wellness

P3 Meeting the Innovation Challenge

P5 How Trauma Plays a Role in Learning

P6 Corrections Included at AE&L Conference

P7 Virginia Wizard Supports Workforce Preparation

P8 Research on New Reading Assessments

P9 A Different Type of Assessment

P11 2018 VALRC Calendar

Whole Person Wellness by Sadie C. Hawthorne

W

elcome to the new school year! Are you well rested and ready to work with adult learners or do you feel overwhelmed by all of the demands on your time and energy? Do you believe you are in control of your life or is life controlling you? Perhaps it is time to consider the areas of life and seek balance in each. This article will identify eight categories that should be considered when seeking that balance we so long for in our daily existence.

The first, and most obvious, is the physical category. The acronym Healthy DEAR + is a good way to remember the main components of physical wellbeing: 9 Diet: Recent studies reveal that approximately one third of the population in our country is obese and one third is overweight (please note this is true for all age groups) based on the guidelines from the American Medical Association, included on the Body Mass Index (BMI) chart. The Standard American Diet (as our diet is known around the world) is, indeed, very SAD. Processed foods, refined sugar, and excessive food additives such as sodium have all contributed to our problems. What’s a body to do? Shop the outer edges of the grocery store, with an emphasis on fresh vegetables, fish, and fruits. Continued on p.2>>>


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