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Check inside for East Bay Regional Park’s “Regional in Nature” guide
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valleysentinel.com
April 2012
VOL 17, NO 3
SEVENTY-FIVE CENTS
YOU CAN WIN TOO!!!
ECRWSS
A curious bovine gazes at the camera in Briones Regional Park, one of the East Bay Regional Parks. Grazing animals in the parks help maintain habitat for resident plants and animals and to help prevent wildfires. Every year, 5000 cattle, 1,000 sheep and 1,000 goats are grazed on parklands. See article p. 5. Photo by Deane Little.
Students honored at annual awards breakfast By Staff Writer
On Friday, March 30, the 201112 San Ramon Valley Business/ Education Roundtable Student
Postmaster: Dated Material
PRESORTED STANDARD US POSTAGE PAID DANVILLE, CA PERMIT NO. 70
The winner of the $25 gift certificate from A la Carte magazine is Ms. Jennifer Ditmer of San Ramon. She just took a minute to upload a photo of her restaurant receipt from a meal at one of the individual restaurants in the Table of Contents of the current issue of A la Carte. We will be giving away one of these gift certificates worth $25 every week through June. Here’s how you can enter to win: Follow the QR Code to the entry form. -or- Visit our website at www.AlaCarteOnline. com and enter through the Giveaway link, register, and upload the image of your receipt -or- Send and e-mail to spring2012@ alacarteonline.com. Include your name, phone number and address where we can send your gift if you win. Be sure to attach the image of your receipt! The amount you spend has no bearing on your chances to win. Eat out often, enter often! Visit AlaCarteOnline for details.
Emma Von der Lieth of California High School accepts her award
Recognition Project held its award Breakfast to honor the winners in various categories. Every year the project provides an opportunity to recognize hundreds of high school students in the San Ramon Valley Unified School District for project-based learning. The students compete in any of 25 categories that showcase their skills. Judging is done by professional business people within the local community who have expertise in the various categories. Congratulations to all of the winners and honorable mentions in each category. Winners are as follows: Acting: Jonathan Akkawi, CHS; Joshua Bega, DVHS; Madeline Galindo, MVHS;
Sultana Gardizi, MVHS. Applied Design: Nicholas Cooper, Troy Galletly and Gokul Ramesh, MVHS. Architecture: Austin Cohen, Connor Cook, Lydia Haley, and Jianquin Wang, MVHS. Community Service: Thomas Tobin, DVHS. Computer Assisted Drafting: Philip Nelson, MVHS. Creative Writing: Caroline Lee and Ye Rim Park, CHS; Augustine Chemparathy and Zichen Liu, DVHS; Mackenzie Bailey, Waverly Runion, and Benjamin Shear, MVHS; Madeline Nelson, SRVHS. Culinary Arts: Harold Fiebelman, CHS; Patricia Ng, DVHS; Lyle Lohmann, Nick Pellegrini, Bradley Smith, Emily Suh, Montana Turchet and Colleen Waal, MVHS. Dance: Minami Ogawa and Lijia Wang,
DVHS; Karina Fonzi, Morgan Johnstone, Brooke Jones, Caroline Langner and Danielle Papa, MVHS; Collin Johnson, SRVHS. Digital Art: Tara Hajian and Mathew Tang, DVHS; Waverly Runion, MVHS. Earely Childhood Education: Amy Dittman, Cameron Eubanks, Caitlin Fox and Trang Nguyen, CHS. Entrepreneur: Paige McNeil, MVHS. Fashion: Meera Kumar, DVHS; Shayan Pashai, MVHS. Journalism: Emma Von der Lieth, CHS; Camille Debreczeny, MVHS; Qianying Z h a n g , S RV H S . M u s i c – Intrumental: Cassandra Chung, Cody Dear, Hans Lee and Alyssa Wang, MVHS. Music – Piano: Seohyun Kim and Michael Peng, CHS; Kristen Chan, Victoria Fan, Nicholas Tjahjono and Nikki See AWARDS page 4
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• ARTS & ENTERTAINMENT •
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dining out • music • art • theater • fun events
valleysentinel.com
April 2012 Sunset Boulevard Now-April 15 A tale of faded glory and unfulfilled ambition. Silent movie star Norma Desmond longs for a return to the big screen and faces any hardships. Extravagant, spectacular, witty and genuinely poetic – this is Lloyd Webber at his most lushly melodic! Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/ Information: 925-943-7469 or lesherartscenter.org. The Caretaker Now-April 22 A pair of working-class brothers allows a homeless man to stay in their decrepit London flat, an act of compassion that sparks a cycle of cruelties, delusions, and shifting loyalties in a desperate struggle over territory. Curran Theatre, 445 Geary Street, San Francisco. Information: 888-746-1799 or www.shnsf.com. Rumors Now-April 28 Considered one of Neil Simon’s funniest plays, Rumors follows one hilarious evening of cover-ups, confusions, and
in many styles and media, from representational to abstract and from oil to pastels, watercolor and collage. Valley Art offers these works for rent and for purchase. Fine crafts and jewelry are also featured. Valley Art Gallery, 1661 Botelho Drive, Walnut Creek. Information: 925-935-4311.
miscommunications. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/ Information: 925-943-7469 or lesherartscenter.org. The Mikado Now-May 5 A concert celebrating the wild, wicked and wonderfully weird world of Gilbert and Sullivan. A Silver Screen showing of a behind-the-scenes movie on The Mikado Friday, April 27, 2012 at 1:30 p.m. Village Theatre, 233 Front Street, Danville, www. villagetheatreshows.com. “So Many Choices” Exhibit Now-May 12 Twice a year new work is juried and selected for the gallery’s exhibition of paintings
Spamalot April 10-22 The musical comedy sensation lovingly ripped off from the film “Monty Python and The Holy Grail” is back in San Francisco. Join the Knights of the Round Table and King Arthur as they embark on their quest for the Holy Grail. Orpheum Theatre, 1192 Market Street, San Francisco. Tickets/ Information: shnsf.com. Woody Guthrie and the Great American Folksong April 11 6:30pm. Offering a combination of history and music, this show presents a brief history of the American folksong, from the old-time ballads of Appalachia to the Depression-era songs of Woody Guthrie. Free, registration
• ARTS & ENTERTAINMENT •
valleysentinel.com
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dining out • music • art • theater • fun events April 2012
Ramon. Tickets/information: sanramonperformingarts.com. Come Together: The Beatles Concert Experience April 21
required: tinyurl.com/GuthrieWCL. Walnut Creek Library, 1644 North Broadway, Walnut Creek. Information: 925-9773340 or ccclib.org.
Spring Awakening April 19-May 6 The groundbreaking musical with its bold rock score is a universal coming of age story of teenage selfdiscovery and budding sexuality as seen through the eyes of three teenagers. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/ Information: 925-943-7469 or lesherartscenter.org. Authors for the Arts Gala April 20 6:30-8:30. Meet Anne Perry, best-selling author of the Thomas Pitt Victorian mysteries, as well as California Authors Sophie Littlefield, John King, Amy Franklin-Willis, Carol Fowler and Lewis Buzbee. Come support Arts Enrichment in the Library.This program is needed as funding for the arts has been eliminated or severely cut back in many schools. Tickets: $45, at Rakestraw Books and Danville Library Book Store. Valley Oak Room, Community Center, 420 Front Street, Danville. Information: Helen at reedard@ sbcglobal.net. The Odd Couple April 20-22 The play opens with a group of guys assembled for cards in the messy apartment of divorced Oscar Madison. Late to arrive is Felix Unger, a “clean-freak” who has just been separated from his wife. The clash of personalities provides humor and personal insight as the slob and the tidy guy ultimately decide to room together with hilarious results. Tickets: $1316. Front Row Theater, 17011 Bollinger Canyon Road, San
In this live music performance and multi-media presentation, “Come Together” recreates the look, sound and history of the Beatles, taking you back into time to witness the Beatles phenomenal rise to pop stardom. With authentic costumes, intricate live performances, and soaring vocal harmonies, this performance takes audiences through the progression and journey of The Beatles. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets/ Information: 925-943-7469 or lesherartscenter.org.
Bye, Bye, Birdie April 27-28 T h e Yo u t h T h e a t r e Company’s Teen Theatre presents “Bye, Bye, Birdie.” The musical revolves around rock ‘n’ roll superstar Conrad Birdie (loosely based on Elvis Presley), who, to the dismay of his adoring fans, is about to be drafted into the army. Tickets: $16. Del Valle Theatre, 1963 Tice Valley Blvd., Walnut Creek. Tickets/Information: 925-9437469 or lesherartscenter.org. Come to the Grange Hall in Danville, 743 Diablo Road, the 3rd Saturday of every month from 2 to 5 to listen or dance to the music of Devil Mountain Jazz Band. Great Dixieland Jazz music, a large dance floor and lots of free parking. Admission is $15. Bring your own beverages, snacks and a friend or two and enjoy the afternoon! For more information contact Ken at wwwjazznut.com or phone (925) 625-2707.
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The VAlley SenTinel
April 2012
valleysentinel.com
Advertorial
Getting a grip on Carpal Tunnel Syndrome Healing carpal tunnel syndrome with Laser Therapy By Dr. Niele Maimone, DC
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is pressure on the median nerve -- the nerve in the wrist that supplies feeling and movement to parts of the hand. It can lead to numbness, tingling, weakness, or muscle damage in the hand and fingers. The median nerve provides feeling and movement to the “thumb side” of the hand (the palm, thumb, index finger, middle finger, and thumb side of the
ring finger). The area in your wrist where the nerve enters the hand is called the carpal tunnel. This tunnel is normally narrow, so any swelling can pinch the nerve and cause pain, numbness, tingling or weakness. This is called carpal tunnel syndrome. Causes and risk factors Carpal tunnel syndrome is common in people who perform repetitive motions of the hand and wrist. Typing on a computer keyboard and using a mouse are the most common causes of carpal tunnel. Other causes include:
driving, assembly line work, painting, writing, use of tools (especially hand tools or tools that vibrate), sports such as racquetball or handball, and playing some musical instruments. A number of medical conditions are associated with carpal tunnel syndrome including: chronic inflammatory conditions, bone fractures and arthritis of the wrist, diabetes, alcoholism, hypothyroidism, menopause, PMS and pregnancy, infections, and obesity. Symptoms Numbness or tingling in the thumb and next two or three fingers of one or both hands, numbness or tingling in the palm of the hand, pain extending from the elbow, pain in wrist or hand in one or both hands, problems with fine finger movements (coordination) in one or both hands, wasting away of the muscle under the thumb (in advanced or long-term cases), weak grip or difficulty carrying bags or opening a jar (a common complaint), weakness in one or both hands.
Class IV Laser Therapy for Carpal Tunnel Syndrome Up until recently the most common treatment for carpal tunnel has been the use of anti-inflammatories, physical therapy, wrist splinting and surgery. These treatments do not treat the cause but the symptoms only and are not always effective long-term. Now, however, we have a powerful, effective, noninvasive solution to reverse the cause of carpal tunnel syndrome. Ending the symptoms caused by carpal tunnel syndrome requires stopping the cycle of inflammation at its source. Class IV laser therapy is an excellent method for this, because it is presently the only modality that can both reduce inflammation and heal tissue simultaneously. Laser treatments at Align Healing Center are done with the K-laser 1200, a Class IV Laser. This laser does not cut or burn but is gently absorbed by the tissue. During Laser Therapy the infrared laser light interacts with tissues at the cellular level, increasing metabolic activity and improving the transport of nutrients across the cell
AWARDS from page 1
and Thiba Thiagarajan, DVHS; Anna Chen, Brenna Xiang and Dominique Zeliger, MVHS. Photography – Film: Mera Francis, Johanna Lamboy and Grace Walters, CHS; Anna Chen, MVHS; Elisee Christensen and Tera Ohleyer, SRVHS. Poetry/ Prose: Chloe Chan, CHS; Alexandra Moskow and Brenna
Tjahjono, DVHS; Chase Lim, MVHS; Daniel Richardson, SRVHS. Music – Vocal: Taylor Jacobs, Jonathan Miller, Sarah Mori and Madeline Nelson, SRVHS. Photography – Digital: Fiona Beitzel, Julius Obregon, Catherine Sandusky
membrane. This initiates the production of cellular energy (ATP) that leads to a cascade of beneficial effects, increasing cellular function and health. Therefore, laser therapy creates an optimal healing environment that reduces i n f l a m m a t i o n , s we l l i n g , muscle spasms, stiffness and pain. As the injured area returns to normal, function and strength are restored and pain is relieved. Relief is Possible! At Align Healing Center we are having great success treating carpal tunnel, plantar fasciitis, sciatica, shoulder and neck pain, migraines, arthritis, tendonitis, post surgical pain, sports injuries and more, even if it’s long-term residual pain. Arthritis and degenerative disc disease sufferers can see long term benefits from this treatment without any of the negative side effects experienced with the long term use of medications. Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter. com.
Xiang, MVHS. Robotics: Sasha Sirovica, MVHS. Science: Eric Sauer, DVHS; Stephanie Liu and Christina Ren, MVHS. Video Production: Michael Di Dio, CHS; Michael Abood and Christopher Sankey, MVHS; Sam Rubin, Venture School. Visual Arts (Color/B&W): Zohal Rahimi and Monica Suh, CHS; Jiwoo Kym, Elaina Wang, Anna Li, Fusako Obata and Kimberly Wu, DVHS; Stacy Wu, MVHS. Web Design: Jonathan Chan and Yifan Jim, CHS; Ran Tao, DVHS. Community business sponsors are what make this possible. The presenting sponsor was Chevron Corporation. Program sponsors were El Cerro Dental Group, Club Sport San Ramon, and Don and Sharon Ritchie of Danville. In-kind donations were provided by the City of San Ramon, the Town of Danville, Creative Imaging, Fremont Bank, and Sunset Development. Photography was provided by Bob Garcia of Creative Imaging, and catering was provided by Simple Elegance. The breakfast was videotaped by Contra Costa Television (CCTV) and can be viewed on Comcast Channel 27 or AT&T U-verse Channel 99 on April 11 at 8pm., April 12 at 4pm., and April 17 at 7pm.
valleysentinel.com
April 2012
The Valley Sentinel
page 5
Advertorial
Cervical Cancer: What you should know about it By: Amanpreet Buttar, MD
Each year in the United States about 15,000 women are diagnosed with cervical cancer. Worldwide, about 500,000 new cases of cervical cancer are diagnosed each year, resulting in 250,000 deaths. The disease is the third most common cancer among women. HPV: A virus that causes cancer T h e h u m a n p a p i l l o m av i r u s e s ( H P V ) constitute the most common sexually transmitted infections. At least 70% of individuals are affected by HPV at some time in their lives. Certain high-risk strains of HPV are associated with cervical cancer. Most of the infections clear up over time; however, some persist triggering cancer after many years. Therefore persistence
of HPV infection is worrisome and should be avoided. An individual infected with HPV does not have any symptoms and is therefore likely to pass on the infection without knowledge. HPV has many strains and some have been linked to serious diseases as follows: • HPV types 6 and 11 cause about 90% of genital warts cases in females and males. • HPV types 16 and 18 cause about 75% of cervical cancer cases in females. • HPV types 16 and 18 also cause about 70% of vaginal cancer cases and up to 50% of vulvar cancer cases in females. The virus is also linked to anal cancer. Vaccination against the virus is available The FDA has approved two vaccines that prevent HPV related cancers by creating immunity to HPV.
Gardasil is a recombinant vaccine (contains no live virus) that is given as three injections over a six-month period. It was approved by the FDA in June of 2006. The FDA approved indications are to prevent cervical cancer, precancerous genital lesions and genital warts due to HPV types 6, 11, 16 and 18 in females aged 9 to 26. It is also approved for vaccinating boys and men 9 through 26 years of age for the prevention of genital warts caused by HPV types 6 and 11. Vaccination in people ages 9 through 26 years for the prevention of anal cancer and associated precancerous lesions due to HPV types 6, 11, 16, and 18 is also approved. Gardasil is additionally recommended for use in females by the American Academy of Pediatrics (AAP), the American Academy of Family Physicians (AAFP), and the American Congress of Obstetricians and Gynecologists (ACOG).
Springtime, Native Plants and Grazing in the Regional Parks By Beverly Lane, East Bay Regional Park District Board Member
When you visit many of your East Bay Regional Parks in the spring and early summer, you may wonder about the cattle, sheep and goats that graze on parklands. Grazing animals have been a part of the ecosystem of this region for many thousands of years. The native plants of the East Bay evolved under the influence of prehistoric herbivores – large herds of deer, elk, antelope, and other grazing animals. Cattle have grazed here since the 18th century. The park district uses grazing as a resource tool. The program is conducted under a highly regulated license, and is based on modern principles of range management. Each year, about 5,000 cattle, 1,000 sheep and 1,000 goats are grazed on parklands. Livestock grazing is to maintain and improve habitat conditions for resident plants
and animals, and to prevent wildfires. Research indicates that moderately grazed areas generally display a greater diversity and density of plant and animal life. Well-managed grazing increases the diversity of habitats available to wildlife species. Many species, including several endangered species such as red-legged frogs and California tiger salamanders, benefit from the vegetation management performed by livestock. Ponds developed for livestock-watering support large numbers of breeding amphibians, which also feed on the abundant insect life found in the grasslands. Ground squirrel colonies that thrive in grazed areas support the foraging needs of predators like bobcats and golden eagles. They also create underground tunnels that are used by insects, reptiles, amphibians, and many small mammals. The tiger salamander and red-legged frog both utilize burrows, as
do burrowing owls, kit fox, and badgers. We put signs at gates when rotated cattle are brought in. When you are hiking or riding around grazing cattle, clap as you approach which usually clears them off the trail. Your dogs should be on leash when near to cattle. Also, be sure to leave gates either open or closed, depending on how you find the gate. Parks with year-round cattle grazing include Briones Regional Park and Las Trampas Regional Wilderness. Parks with seasonal cattle grazing include Bishop Ranch Open Space, Diablo Foothills Regional Park, Morgan Territory Regional Preserve, and Round Valley Regional Preserve. If you would like to purchase some California native plants, and get free horticultural advice, don’t miss the annual sale at the Botanic Garden in Tilden Regional Park in Berkeley on Saturday, April 21, 10 a.m. to 3 p.m. You will find many plants that are not available in commercial nurseries. Proceeds directly benefit the Regional Parks Botanic Garden. Beverly Lane is a member of the East Bay Regional Park District Board of Directors. Her ward includes Central Contra Costa County from San Ramon through Concord and Pleasant Hill through Clayton.
The safety of the vaccine was evaluated in approximately 11,000 individuals. Current evidence suggests that the vaccine protection lasts a minimum of 4 years. Cervarix is another recombinant vaccine given in three doses over six months. It is approved by the FDA for prevention of cervical cancer by HPV types 16 and 18, in females 9 through 25 years of age. This vaccine has been shown to be effective for at least 6.5 years. Side Effects from the vaccines Common side effects from both vaccines include pain, swelling, itching, bruising, and redness at the injection s i t e. O t h e r s i d e e f f e c t s include headache, fever, nausea, dizziness, vomiting, and fainting. Severe allergic reactions have also been reported in some cases.
Limitations of the vaccines While both vaccines are effective, they do not cover all types of HPV that cause cervical cancer. Hence, regular tests will still be needed. The actual duration of the protection for the vaccines is also not known. Further, if an HPV type 16 infection was already present, the vaccines do not prevent the progression to cancer. Hence, it is important to take the vaccine before being exposed to the virus, preferably starting at the age of 9. While many private health plans are providing coverage for this vaccination, the availability of coverage and the level of coverage may vary over time. Dr. Buttar is a Medical Oncologist and Hematologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care.com
Spring Home & Garden page 6
The VAlley SenTinel
The Dirt on Natural Gardening By Calvin Craig
To get to the root of the matter: soil is essential for plants’ survival, and the condition and management of it will effect what you can grow. Since I was a kid people have been telling me they have bad soil. What they have in most cases around here is clay soil. Clay is not “bad;” in fact, it is good at storing nutrients and water. What is difficult about it is that it is very dense and easily saturated and compacted, hard
as rock when dry and like clay when wet. Most plants need better drainage and aeration, so part of the solution can be selecting plants that are adapted to clay soil. Soil can also be improved (or damaged), so good gardeners know that to take care of their landscape, it is important to take care what is under it. Growing up, even when I went to college for Horticulture, I thought that cultivating, tilling and fertilizing were
April 2012
valleysentinel.com
things everyone did to garden. In soil science classes I learned the importance of adding organic matter to clay soils and heard that tilling too much destroyed soil structure, so I experimented with minimal till methods—mostly for agricultural applications. Fast forward 28 years and I am back in School at Sonoma State University taking Sustainable Landscaping classes and reading the book Teaming With Microbes. There I learned about “sheet mulching” in which you emulate natural soil processes by creating a layered soil covering with mulch, an inch or two of compost under that, and a layer of cardboard to smother and prevent annual weeds. As in nature, the dead plant parts fall to the ground and form a humus layer that biologically improves the soil, and a mulch or duff layer that sits on top of that, giving the soil protection from heavy rains, temperature extremes, wind, erosion, and evaporation. We still till selectively to install lawns and hand turn copious amounts of compost into the heavily compacted soils that
can be found after building construction. This is a one time treatment for immediate results, sheet mulching can do the same over time. All that compost and decomposing mulch helps soil biologically. Healthy productive soil is actually full of life: organisms that feed on the organic matter and each other, ultimately benefiting the plants by making nutrients available to them. From animals like beetles and earthworms, to smaller beneficial nematodes, fungi and bacteria and many more, there is a whole living ecosystem below our feet, which ultimately turns plant debris into plant food. Not only that, but these organisms build soil structure which allows for air, roots, and water to pass through more easily. In nature, no one needs to fertilize and the plants look just great. I have seen wonderful loamy soils locally in native woodlands, where nature did her thing. Healthy soil can be lost or destroyed by erosion, frequent tilling, compaction from vehicles or large animals, or the use of synthetic fertilizers
and pesticides. When the soil ecosystem gets out of balance, plant health goes down, and this is often when the pathological fungi and other disease-causing organisms appear. My advice for healthy soils: mulch any open areas, add a layer of compost under your mulch, leave the leaves if not visually offensive, use mulching lawnmowers, which return clippings back into the grass, apply compost tea to plants if available to restore or increase biological activity. If possible, avoid the old school method of regular tilling of the soil. Do not work clay soil when saturated. Only use synthetic pesticides very sparingly, if at all. Use natural or organic fertilizers if plants look like they need some extra food, vigor or for vegetable production: alfalfa pellets can provide supplemental nutrition, fishmeal for nitrogen for growth and cotton seed meal works well for acid loving plants. Happy gardening! Calvin Craig has been practicing landscape design, installation and maintenance locally for the past 25 years.
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GONE TO SEED By Judy Adler
“Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.” —Henry David Thoreau I was in my thirties and already had children before I even decided on a career. Now, as I meander into old age, I know that nothing in life has transcended my love of Nature and profound desire to be engaged in it. Gardening is the means for that engagement and teaching, the vehicle for sharing the good feelings it evoked. As a grandmother now I think a great deal, often despairingly, about the damage we have done to the Earth. I wonder what it will be like for my grandchildren as they grow up. Two recent experiences have given me great hope for their future and a role for myself in the process of shaping it. Gardeners take the lead Past practices may just be the yellow brick road to the future, and not an imagined one. Both experiences that supported my personal quest to understand Nature’s ways and commitment to translate that knowledge into actions that would inspire others to be nature stewards centered around the ancient practice of seed-saving. T h e f i rs t ex p e r i e n c e involved attending an organic seed-saving conference in the Pacific Northwest. I saw the listing for the event on-line and, in an impulsive moment, registered for it. Only later,
April 2012 when I had examined the agenda more closely, did I realize that I might have made a serious error. Though a passionate gardener, I feared I was getting in over my head. I would be among crop breeders, experienced farmers and university scientists. Not belonging to any of these groups, I felt much trepidation about participating. I even considered requesting a refund. But, logic prevailed and I convinced myself that I was bound to gain something from either the content of the conference or the networking opportunities it afforded. Besides, it was still a good excuse to visit my sister in West Seattle. Much to my surprise and pleasure, I returned home with a notebook full of ideas and was truly energized to start saving seeds in earnest. I might even make the leap to selecting seeds and using them to breed plants suited to our region. As a result of the four days in snowy Port Townsend, I also began to contemplate how to creatively integrate my new knowledge about seeds and the politics of seed saving into my school programs, summer day camps and public visits to my sustainable garden. I was clearly ready to begin the next phase of my life and the conference had been transformative in this respect. I proudly wear a t-shirt with the conference theme on the back promoting the vision of the sponsoring organization: “Ad v a n c i n g t h e e t h i c a l development and stewardship of seed.” Wearing it is my personal recognition of the gift of life that is in each seed, our life’s
dependence upon them, and the need to protect germplasm from loss (not just for us but for other living things as well). From reading just about everything horticultural I could get my hands on, I already understood the basics of botany, soil care and plantpollinator associations. But seed-saving with the goal of fostering bio-regionally adapted food plants—now that was something new. The conference provided a refresher course on genetics and reinforced the importance of seed saving to food security world-wide. I learned that s e e d l i b ra r i e s a re b e i n g established across the country, seed exchanges are becoming increasingly common and that internship opportunities are available to teach the next generation of farmers. I also found out that there is such a thing as seed school. Seed saving and growing out seed are the logical next step when one is a serious gardener. In fact, seed saving requires the same skills that a gardener a l re a d y p o s s e s s e s, w i t h perhaps a bit more discipline necessary in the record-keeping and storage departments. Careful observation, patience, intuition, creativity, awareness of the need to rotate crops, and respect for the soil ecosystem are some of the items in the skill set. You are ready to go with these skills, a willingness to provide the labor, and the funds to make a limited investment in supplies and equipment. A n awa re n e s s o f t h e general impoverishment of
The VAlley SenTinel the food system in this country that impacts all ethnic and income groups in some way also drove me to consider seed-saving. Thus, when I saw a notice about Native Seeds/Search Seed School in Tucson, Arizona, I jumped on the opportunity. No, this was not an impulsive decision like the first had been. Rather, it was an act of faith, vision, commitment and hope. Yes, I did say I am a grandmother. That puts me in my sixties and
page 7
makes this new undertaking a brain fitness activity as well – something new to learn. A f ew f a c t s t h a t a re now part of my seed-saving advocate’s vocabulary might influence you as they did me: According to the Center for Biodiversity and Conservation, 96% of food crops available in 1906 are no longer available; where thousands of types of food plants were used See SEEDS page 13
Kids’ Camps page 8
The valley Sentinel
April 2012
Local foundation helps fund school projects By Staff Writer
Real estate professionals belonging to the non-profit organization SaveCASchools are contributing a portion of every commission to help fund local school projects. By partnering with real estate professionals, local businesses, and the San Ramon
Valley Education Foundation, the organization’s hopes are to build a stronger educational community. The general purpose of the corporation is to assist public schools by collecting donations from people and entities that share a desire to help educate the children of California.
Created in 2004, the foundation has even survived the last few years’ down real estate market and is beginning to ramp up once more with sales improving and business s u r ro u n d i n g re a l e s t a t e transactions in an upswing. Participants are enthusiastic about contributing to the schools. Founder Jason Brown of Stonecastle Land and Home Financial states, “I am proud to say that I contribute to our local schools. The San Ramon Valley Unified School District and its staff work so hard and they’re committed to supplying the best education for the children. It seems that every year they [the schools] are faced with more cut-backs. Www.SaveCASchools.org has
valleysentinel.com been a great way for local real estate agents to give back to their local schools. I would encourage buyers or sellers in the area to ask their realtor if he or she is a contributing member. If they aren’t, it’s easy to join and participate.” Terry Koehne, Community Relations Director at the San Ramon Valley Unified School District said, “SaveCASchools attempts to do exactly what its title suggests... provide much needed funding to local public schools during a time in which State funding continues to spiral downward. This program is unique in that it targets the local real estate community whose members know full well the impact that good schools have on our community.” Member and contributor Dana Weiler of Empire Realty
in Danville had this to say, “Our students need our support today so that they can learn in a 21st century world. If I can be a part of their learning and help them to have the edge they need to compete in tomorrow’s job market then I have successfully done my part. I am happy to support today’s youth in education.” Tess Pollitz, also of Empire Realty added, “SaveCaSchools is an excellent avenue to support a worthy cause to build a stronger educational community. This organization makes the difference by funding overlooked educational programs. I am honored to donate a portion of my commission from every real estate transaction. I have been contributing since the beginning of SaveCaSchools.org.”
Children’s Hospital Oakland Announces Plans challenges that threaten its to Rebuild and Modernize ability to continue providing As it enters a year of celebration for its 100th anniversary of serving children’s health needs, Children’s Hospital & Research Center Oakland announced that it is beginning a new planning process to rebuild and modernize its hospital to meet the demands of seismic regulations and improve facilities for children, adolescents and their families. “ We a re h o n o re d t o celebrate our 100th anniversary this year,” said Dr. Bert Lubin, President and Chief Executive Officer of Children’s Hospital. “Now we need to ensure that we are here for our patients for the next century and beyond by providing modern and seismically compliant buildings and technology.”
Lubin estimated that modernizing the hospital will cost $425 million. He said some funding has been identified, but more money must be raised to meet costs. One of the primary goals of the upgrade in the hospital is to maximize the use of existing property. “We are in the conceptual stages right now. We will be meeting with all the interested and impacted parties, patients and their parents, doctors and nurses, neighbors and our community,” Lubin said. “We want their input and ideas to make this an outstanding hospital for children in the Bay Area and beyond.” Children’s Hospital Oakland, the oldest independent pediatric facility between Seattle and Los Angeles, faces significant
specialized care to the greater community. In addition to rigorous state-mandated seismic safety standards, the hospital faces a critical shortage of private patient rooms, outdated facilities, and the need to adapt to changing technology. Conceptual plans for the hospital renovations that will be shared in the coming months include retaining the earthquakecompliant portions of the hospital, building new facilities that will meet seismic code requirements and keeping the height of any new buildings consistent with existing facilities to reduce the impact on neighbors. Last year, the hospital recorded more than 200,000 outpatient, 11,000 inpatient and 50,000 emergency room visits. These demands are one reason why the hospital, Northern California’s only freestanding designated Level 1 Pediatric Trauma Center, must update its facilities to meet the demands of future generations of young patients. “We are proud of the outstanding patient care we have offered to the local community for the past century, and we look forward to continue providing outstanding tertiary care services to our community utilizing new, state-of-the-art facilities,” said Lubin. The hospital expects to develop its plans with community input and start the environmental review process in 2012, hoping to gain approval for the Master Plan in 2013 and have it financed and built in phases by 2019.
Kids’ Camps valleysentinel.com
April 2012
The VAlley SenTinel
Summer enrichment program themes meet every taste By Nora Heston
When parents imagine summer camp, they often picture cabins, sleeping bags, campfires and hikes – but with a wide-variety of camps now available, parents and their children have many more summer options to choose from. While there are the typical cabins-in-the-woods summer vacations available for kids and teens, there are many other options, too. Children who are more into sports, performing arts, dance or music can attend a summer camp tailored to their interests. Not being fond of the outdoors doesn’t have to be a summer camp deal breaker. Children, who would rather spend their summers furthering their education, learning to play chess or boosting their IQ, can go to a camp especially designed for that purpose. The best part? All of these different types of camps are available locally, according to the city of San Ramon website, www.ci.sanramon.ca.us, which features sports, performing arts and enrichment camps for 2012.
San Ramon’s Camp Central allows parents to select activities from a menu of individual camp choices using only the activities and times that they need, according to the website. This saves parents from working around the camp’s schedule and allows their children to sample a variety of day-camp activities without going away to overnight camp. Dance, music, theater and hybrid camps, which combine two areas of art in one, are available for elementary, middle and high school students, according to the website. Performing art camps are also available at the Dougherty Station Community Center, 1 7011 B o l l i n g e r C a nyo n Road, and Dougherty Valley Performing Arts Center, 10550 Albion Road. EducationUnlimited.com cited drama and acting as one of the two activities that makes the most statistical difference in improving a child’s chances for admission to a top college. The other was speech and debate, according to the website and information compiled by and commented on by Professor Minh Luong of Yale University.
Local sports camps explore not only the traditional sports, such as soccer, baseball, basketball, flag football, golf and volleyball, but also the lesstraditional wiffle ball, ultimate f r i s b e e, h o m e r u n d e r by, badminton and rhythmic gymnastics, according to www.ci.san-ramon.ca.us/ Pa r k s / p r o g r a m s / s p o r t s / youthcamps.htm. Enrichment camps are available in San Ramon for children ages 6 to 12, though the city’s website states different classes have different age requirements. These camps focus on intellectual enrichment with MS Office 4 Kids, Berkeley Chess Camp, IQ Booster Camp and Public Speaking Camp, all available at the Dougherty Station Community Center. In Danville, registration for the Town’s many summer camp offerings are filling up fast. Parents who’d like to enroll their child in one of the Town’s camps, such as Drama Camp, Cooking Camp or Science Camp, should act quickly before the camps fill up.
SUMMER NATURE CAMPS FOR KIDS Mitchell Canyon, Mt. Diablo State Park
June 25-29
Grades 2-3
August 13-17 Grades 4-5
9 A.M. -1 P.M. Monday through Friday Hiking, Art, Drama, Games, Writing and More A project of the same small-scale, local family-owned organization that has brought ecology awareness to thousands of East Bay children through unique field trips for over 15 years Campers will learn about state park history, geology, plants, and wildlife among other things during fun and engaging age-appropriate activities guided by gifted naturalists who love kids
DIABLO NATURE ADVENTURES
Connecting Kids with Nature and Fostering Friendships www.diablonature.com Registration opens April 15. Space is Limited Call (925-937-3044) or write us (jadlermtnmama@sbcglobal.net) for program specifics and fees
Pa re n t s i n t e re s t e d i n registering their child for a course or a camp can do so by either going online at www. danvillerecguide.com, calling the Town’s Recreation Services Office at 314-3400 or filling out the registration form in the hard copy of the Town’s Summer Activity Guide and fax it to 820-2782. An online copy of the Summer Activity Guide can be found at http://www. ci.danville.ca.us/Recreation/.
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Questions about the Summer Programs can be addressed to Town of Danville Program Supervisor Christine Mabry at 314-3475. Despite what type of camp your child visits for the summer, they can still take away valuable lessons. They may not learn how to pitch a tent or make the perfect s’mores, but they can still learn self-identity, s e l f - wo r t h , s e l f - e s t e e m , leadership and self-respect, qualities education.com notes as common outcomes of camp participation.
Health and Wellness page 10
The VAlley SenTinel
Spring allergies can be managed By Catherine Schnepp, MSN, cFNP
Spring is here at last! For some allergy sufferers this is not a welcome season. It is estimated that 20% of the population has allergic disease which may include allergic
rhinitis (hay fever), asthma, eczema, and food allergy. An allergy is a sensitivity to plants, animal dander, foods, or other environmental substances such as dust mites. Allergies
April 2012 can occur at any age, and half of the people suffering allergies will develop them before age 20. Symptoms of allergic rhinitis include sneezing, runny or stuffy nose, itchy or watery eyes and burning and itching in the throat. Asthma symptoms include
valleysentinel.com cough, wheeze, shortness of breath or chest tightness. Allergy sufferers usually start symptoms in February with trees; March brings grasses; weeds continue until the steamy summer temperatures arrive in June or July. There is help for allergy sufferers! Avoidance through environmental control can be helpful. There are also medications such as oral a n t i - h i s t a m i n e s, t o p i c a l nasal sprays and inhaled asthma medication that can relieve and control allergic symptoms.
Treatment options can also include immunotherapy with injections or sublingual (under the tongue) drops. Good news is that effective treatment options are available. Allergy patients need not suffer through their symptoms and miss out on the outdoor activities that spring brings! Make an appointment with your healthcare specialist today for allergy evaluation/ testing and treatment. For more information Ms. Schnepp can be reached at Sacramento ENT, 111 Exposition Blvd., Bldg. 700 in Sacramento, or call (916) 736-6677.
Health and Wellness valleysentinel.com
April 2012
The valley Sentinel
What the Health Reform Law Does for Medicare By David Sayen
Under the Affordable Care Act (ACA), the hole is being gradually closed until it completely disappears in 2020. This year, the law gives people with Medicare a 50-percent discount on We hear a lot of back covered brand-name drugs and forth these days about in the donut hole, and a the Affordable Care Act – aka 1 4 - p e r c e n t d i s c o u n t o n the federal health reform covered generics. law – but not much about In 2011, more than 319,000 how it affects people with Medicare beneficiaries in Medicare. California saved a total of When you sort through all $171 million in the donut the rhetoric, one thing is clear: h o l e. T h a t ’s a n ave ra g e the 2-year-old reform law savings of $538 per person. contains some real benefits for The ACA also helps people those who get their coverage with Medicare by eliminating through Medicare. coinsurance and deductibles Ta k e t h e s o - c a l l e d on vital preventive health “donut hole” in the Medicare services. Such services can prescription drug program, help keep people healthy and Part D. detect disease in its earliest, The donut hole is a most treatable stages. gap where you don’t have As a result, Medicare now coverage even though you’re offers a long list of preventive still paying premiums. After health services with no outyou’ve paid a certain amount of-pocket costs, including out of pocket,Advanced your coverage Dermatology Carediabetes, screenings for cancer, resumes. Congress intended c a r d i o v a s c u l a r d i s e a s e, the hole to hold down costs osteoporosis, and shots for in the drug program, the flu and pneumonia. biggest expansion of Medicare The health reform law benefits in many years. also adds new preventive
MEDICAL DERMATOLOGY Most Major PPO Insurances and Medicare Accepted for:
Dermatolog • Psoriasis y fo r th e e n tire • Skin Cancer family! • Mohs Surgery • Phototherapy By StaffWriter Contra Costa County. And • Acne • Impetigo Three years ago February, as of the start of this month, • Warts Contra Costa • Moles the Central more than 32,000 pounds of • Cysts • Rashes Sanitary District (CCCSD) pharmaceuticals have been began• Eczema a six month pilot collected and safely disposed • Dermatitus program for the safe disposal of by the program. • Skin Tags • Hair & Nail Disease of unused medicines, both D i s p o s a l o f • Rosacea • Pediatric prescription and over-thepharmaceuticals down a • Vitiligo Dermatology counter. Working with the toilet or drain or thrown
screenings and counseling for obesity, alcohol abuse, and depression. M o re t h a n 2 m i l l i o n Californians with Medicare received at least one Medicarecovered preventive health benefit in 2011. The health reform law also creates another important benefit for people with Medicare: annual wellness visits. If you’ve had Medicare Part B for longer than 12 months, you can get a yearly wellness visit with your doctor to develop or update a personalized plan to prevent illness based on your current health and risk factors. (The annual wellness visit is in addition to the onetime “Welcome to Medicare” preventive visit when you first enroll in Medicare.) More than 165,000 Californians with Medicare We like the man and took advantage of a wellness woman because we do visit last year. both. B e cThe a u s heading e o f f i nisa nOk cial incentives in the ACA, seniors as “Blending Art and also can expect to see better Science--Offering Surquality in their Medicare gical Ad va n tand a g eNon-Surgical h e a l t h p l a n s. Bodyshaping Such plans are Solutions” operated by
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then in the white section next to picture (which has to have a small label that Manager of CCCSD. “Until says “models”) should the makers and vendors of read: pharmaceuticals establish VASER(r) LIPOSUCtheir own take-back programs, TION collection points such as these the ce best available Safe are In-Offi Procedure alternative to trashing or No General Anesthesia flushing these drugs.” Quick 3 Day Along withRecovery! the County
Sheriff, cities and their police departments, VASER SHAPE(r) other Contra Costa County Sheriff’s in the trash has become partners include agencies that Non-surgical ultrasonic O f f i c e a n d t h e Wa l n u t a serious public concern. supplied the special doublebody sculptingbins located Creek Police Department, Either method of disposal lock collection the District set up three can allow medications to in police departments. They collection sites – in the make their way into regional are Allied Waste Look your best Services and makeof Sheriff’s Operations Center, water sources by passing Contra Costa County, Central clothes fit better etc. the County Regional Medical through wastewater treatment MEDICAL GROUP, INC. Contra Costa Solid Waste Center in Martinez and in the plants or leaching out from Authority, Concord Disposal, Walnut Creek City Hall.Michaellandfills the San correct website is Ramon Regional into nearby waters. and J. Tomcik, MD At the end of six months, Hospital Foundation. Another issue is limiting the www.SanRamonDerm. William Ting, MD approximately 2,500 pounds accessibility of prescription Pharmaceutical Disposal com <http://www.sanBoard Certifi ed Dermatologists with of unwanted, unused and drugs for teenagers. Among Collection bins can be found over 40 years combined experience not out-of-date medicines had youth between 12 and 17 atramonderm.com/> the following locations: been dropped off at the years old, recent studies AdvancedDermCare Town of Danville, Police Park Placeup • San Ramon, CA 94583 use Department, 510 La Gonda collection101 sites, picked have cited non-medical AdvancedDermCare.com by a licensed medical waste of prescription drugs as high Way, Danville; City of San hauler and incinerated. Ramon, Police Department, as 7.5 to 8 percent. In less than a year, the “ S e t t i n g u p t h e s e 2401 Crow Canyon Rd., San Financing Available free Pharmaceutical Disposal c o l l e c t i o n s i t e s w a s a Ramon; City of Walnut Creek, Program had expanded to p a r t n e r s h i p w i t h t h e Police Department, City Hall, eight more collection sites communities we all serve,” 1666 North Main St., Walnut in the central portion of notes James Kelly, General Creek.
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COMMUNITY CALENDAR
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For additional Community Events visit: www.ValleySentinel.com If your event is not listed... Please do so by clicking on CALENDAR and Post an Event
We hope to see you there! COMMUNITY Wild Weird and Wonderful Exhibit Now through April 28 Tue-Fri 1 p.m.-4 p.m., Sat 10 a.m.-1 p.m. M useum of the San Ramon Valley, 205 Railroad Avenue, Danville Easter Eggstravaganza April 7 9am-1:30pm. Hop down to the Danville Community Center for our Eggstravaganza, a fun-filled morning of Easter egg hunts, arts and crafts, face painting, and more. Hunts are organized by age so every child has equal opportunity to find treasure-filled eggs. Pre-registration is required. Danville Community Center, 420 Front Street, Danville. Registration: 925-314-3400. Information: www.danville.ca.gov. Trail Mixer: Remington Road Trail, Las Trampas Park April 7 9am-12pm. Whether you’re an avid outdoorsman or a casual hiker, come explore the trails at Danville’s Trail Mixers. Each month we’ll visit the regional parks in your own backyard and spend the day off the beaten path staying fit and making new friends. Pre-registration is required. Register online: www.danvillerecguide.com. Information: Sheena Wellman-Miner at swellman-miner@danville.ca.gov. Home and Garden Show April 13-15 12-6pm Friday, 10-6pm Saturday/Sunday. Find furniture, supplies, and more for the home and yard. Sleep Train Pavilion, 2000 Kirker Pass Road, Concord. Information: capitalshowcase.com. Spring Plant Sale April 14 Beautiful Mediterranean plants featured in the EBMUD book Plants and Landscapes for Summer Dry Climates. Native plants, plants to attract birds and butterflies, shade plants and summer annuals are available for purchase. Come early for the best selection. The Gardens at Heather Farm, 600 North San Carlos, Walnut Creek. Information: 925-947-1678 or gardenshf.org. Barnes & Noble Bookfair April 14-21 Barnes & Noble is having a Bookfair to support Las Trampas, Inc. Please make your purchases at the store in Walnut Creek or Online. Must use vouchers on website and Bookfair ID 10695930 at checkout. Barnes & Noble, 1149 S. Main Street, Walnut Creek. Information: 925-284-1462 or lastrampas.org. Earth Day Expo April 20th 11 a.m. to 5 p.m. E xhibition of local kids K-12. Earth Day Art Poster competition. O n-going demos by eight working artists. Trash-to-Trees, Mosaic broken China and more! 1:30 Movie on Earth Day. 4:00 Awards presentation to student participants. Village Theatre and Art Gallery , Danville . Beauty, Body, and Ballet April 26 6-8pm. Join Diablo Ballet, SkinSpirit Spa, and Walnut Creek Magazine on Thursday, April 26th for Beauty, Body, & Ballet, a night of glamour and fun. Try the latest beauty products and body treatments, sample gourmet cuisine & wine, and meet the Diablo Ballet dancers. Free. SkinSpirit Walnut Creek, Mercer Building, 1647 N. California Blvd., Walnut Creek. Information: 925-943-1775 or skinspirit.com. Wine, Women and Wealth April 26 An interactive workshop and networking event dedicated to making you financial dreams a reality. This is a great chance to network and learn/share tips about becoming more confident of your financial future. Free. MassMutual Finance Group, 2121 N. California Blvd., Suite 395, Walnut Creek. Reserve: tfriedman@financialguide.com. Information: financialguide.com/todd-friedman. 68th Semi-Annual Sidewalk Fine Arts & Crafts Festival April 27-29 10am. Artists arrive in Downtown Walnut Creek for a spring celebration. Sponsored by Downtown Business Association. Free. Downtown Walnut Creek, Cypress, Locust and N. Main Street, Mt. Diablo Blvd. and Civic, Walnut Creek. Information: 209-267-4394 or pacificfinearts.com. Two Day Town April 27-29 Family camping and community music event. Twenty local performing artists will appear, including Michael McNevin. A variety of entertaining activities and projects for the whole family. $60 in advance, $70 at door. Lake Del Valle in the Ohlone Wilderness, south of Livermore. Tickets/Information: 510-287-9095 or twodaytown.com.
Danville Veterans Memorial Building Grand Opening April 28 Come to the community-wide opening ceremony of the Veterans Memorial Building. After undergoing massive renovations, the new beautiful facility will serve the needs of area veterans, seniors, and community members. Information: 925-314-3328 or nrojanasathira@ danville.ca.gov.
CLUBS and ORGANIZATIONS
SENIORS
Mt. Diablo Branch of the California Writers Club April 14 9am-12:30pm. Maria Murnane will present a marketing workshop, “Sell Your Book! Tons of Tips from a PR/Marketing Pro.” Reservations are required. $35 for CWC members, $40 for guests. Zio Fraedo’s Restaurant, 611 Gregory Lane, Pleasant Hill. Reserve: Jean at jeaniegpops@comcast.net or phone 925-934-5677. Information: cwcmtdiablowriters.wordpress.com.
Danville Seniors Sneaker Trips: All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Community Center, 420 Front Street, on or before the registration date beginning at 8:30am. Information: 314-3400.
San Ramon Valley Genealogical Society April 17 10am-12pm. The program will be of interest to both beginner and the more advanced genealogist. Library of the LDS Church, 2949 Stone Valley Road, Alamo. Information: Ed O’Donnell 925-299-0881, srvgensoc.org, or e-mail SRVGS@SRVGenSoc.org.
Buzz Sessions: Get the buzz on topics and issues facing today’s older adults and talk with the experts. Buzz Sessions are always free! Information: 314-3400.
Veterans of Foreign Wars April 18 7:30pm. Every third Wednesday of the month. Swain House at Hap Magee Ranch Park, 1025 La Gonda Way, Danville. Information: 925-875-1747.
San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 973-3250
San Ramon Valley Newcomers Club April 19 New and long-time residents of San Ramon are welcome to the monthly luncheon. The speaker will be Becky Worley, correspondent to the TV show “ Good Morning America.” $21. Bridges Golf Club Restaurant, 9055 S. Gale Ridge Rd., San Ramon. Information/ reserve: Grace at 925-828-8554.
Wisdom Wednesdays: Free Workshops geared towards informational sessions that benefit your needs. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 973-3250. Trips Trip Desk is open Tuesday & Thursday, 10am-1pm. Information: 973-3250. Sign up for Casino Trips and Van Trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway.
BUSINESS Danville Area Chamber of Commerce
April 12 Mixer 5:30pm. El Nido, 107 Town and Country Drive #A, Danville. Information: danvilleareachamber.com or call 925-837-4400. Mt. Diablo Business Women April 12 6-8:30pm. All business women are welcome whether you are a woman with your own business, an entrepreneur or in the corporate world. Speaker is Mark Allen Grainger on “How to Get Paid What You Are Worth.” $39 for members. $47 for guests. Reservations by April 9. Information: Miriam at 925-457-1027 or mtdiablobusinesswomen.org. San Ramon Chamber of Commerce April 19 Third Thursday Mixer 6-8pm. Meet other business owners for an opportunity to network and make your business more visible. $5 for members and $20 for non-members. Wells Fargo Bank, 3111 Crow Canyon Place, San Ramon. Information: sanramon.org. San Ramon Chamber of Commerce April 24 New and Future Member Orientation 4-5pm. Please come and learn about the various Chamber services that can benefit your business. No RSVP is needed. Free. Bishop Ranch 6, 2400 Camino Ramon Conference Room 158/K, San Ramon. Information: sanramon.org. Walnut Creek Chamber of Commerce April 25 New Members Orientation 4-5pm. Join us at our orientation for new members, existing members and prospective members. This meeting offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get involved. Chamber Conference Room, 1777 Botelho Drive, Suite 103 Walnut Creek. Information: walnut-creek.com or 925-934-2007.
Dementia 101: For Families Experiencing the Challenge April 20 10am-12pm. Third Friday of every month. Attend the workshop and learn about Alzheimer’s disease and similar disorders. Free. Eldercare Services, 1808 Tice Valley Blvd., Walnut Creek. Reserve: 925-9372018. Information: eldercareanswers.com. Montelindo Garden Club April 20 10:30am with social hour at 9am. Robin Stockwell presents “Succulents.” Robin is the owner, grower and manager of Succulent Gardens in Castroville, California. Robin has worked with succulents since 1972 and has been active in the nursery industry for over 40 years. Public welcome. Orinda Community Church, 10 Irwin Way, Orinda. Information: montelindogarden.com. Education Committee April 25 8:30-9:30pm. Second Wednesday of the month. This is a committee of business, education and civic leaders who facilitate student’s transition from school to work. Focus on partnering local business with local education to the benefit of both groups. Chamber Conference Room, 1777 Botelho Drive, Suite 103, Walnut Creek. information: Patty at 925-934-2007. Recurring: Mondays: Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Info: danvillerotary.org. Tuesdays: Danville AM Toastmasters Club 7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, Danville. Info: danvilleam.freetoasthost.org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Info: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage - 4th Floor Conference Room, 3160 Crow Canyon Road, San Ramon. Info: 4160.toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Info: kiwanisofwalnutcreek.org. Walnut Creek Rotary Club 12:15-1:30. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.
Please email your Calendar Events to the Sentinel by 5pm on the 20th of the month proceeding publication month. Info@valleysentinel.com or go to valleysentinel.com to enter your event online. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.
valleysentinel.com COMMUNITY CALENDAR CONT ’D Wednesdays: Alamo Rotary Club 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary. org. Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. San Ramon Valley Rotary Club 7pm. Meets every Wednesday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College, 1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd, Pleasant Hill. Information: walnutcreek. freetoasthost.net. Blue Star Moms 7-9pm. The second Wednesday of every month. Hap Magee Ranch Park Swain House, 1025 La Gonda Way, Danville. Information: bluestarmoms.org. Thursdays: Clutterers Anonymous 7:15-8:45pm. Meets every Thursday. St. Luke’s Lutheran Church room 9, 2491 San Miguel Drive, Walnut Creek. Information: clawalnutcreek. eventbrite.com. Diablo Valley Lions Club 7:30pm. Meets every 1st, 3rd, and 4th Thursday. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca. lionwap.org. Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org. Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org.
April 2012 SEEDS from page 7
historically, now only 15 plants and 8 animals constitute 90% of human food; 12 plant crops make up 75% of the food consumed in the world; 3 plants – rice, wheat and maize - are now relied upon for more than half of the world’s food. Multinational corporations have acquired many seed companies, limiting production of many varieties and offering instead their own patented genetically modified seeds (GMOS). Land grant universities were in part created to provide seeds for farmers but most of their research now supports further privatization of what was once part of the public domain. So why save seeds? First of all, save seeds to reverse the decline in seed diversity implied by the facts just mentioned, to combat hunger and encourage selfsufficiency locally and globally, to support the culinary traditions of different cultures, to promote biodiversity of plant species in general, to foster healthy local food systems with bio-regionally adapted crops, to ensure the availability of a particular type of desired seed, and finally, because it’s engaging, educational, challenging, and just plain fun. It is a great way for your family and you to connect with Nature, and it keeps the most basic element needed for food production in the hands of the diverse many rather than those of an influential few.
Seed saving also gives r i s e t o s t o r i e s o f g re a t human interest and builds relationships within and between communities. For me it is another way of working with nature and appreciating its brilliance and beauty. Working with seeds inspires awe and feeds my spirit. The Organic Seed Alliance conference and Seed School were life-changing experiences and will certainly influence both my vocation as an environmental educator and avocation as a gardener s e e k i n g s e l f - s u f f i c i e n cy. The OSA conference had provided the motivation and background on seed saving and its importance in terms of global food issues. Seed School gave me the tools to apply my new understanding. Since real students never graduate, it didn’t seem odd to me be going back to school. The reactions of those with whom I shared my excitement while not surprising, were disappointing. I watched eyes glaze over as I mentioned my new (consuming for me) interest. I had to respond over and over again to the same question “What is Seed School?” I guess it just shows how far we Americans have come from being connected w i t h t h e re s o u rc e s t h a t sustain us. With seed saving I am taking a number in the long line of human history; stepping right into life eternal and expecting to love every moment of it! This is not just
The VAlley SenTinel
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a new hobby – it is a passion. I now know the rules of the game and the players. The ball is in my court. All our major food crops were originally developed by amateurs. Until recently, all gardeners and farmers saved their own seed; all gardeners and farmers were automatically amateur plant breeders – and amateur plant See MORE SEEDS page 15
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Pool Service–If your pool looks like a pond, call John at 925-584-6333. It’s the last pool maintenance call you will have to make. HELP WANTED S a l e s E x e c u t i v e : T h e Va l l e y Sentinel Newspaper has immediate openings for two sales positions. No sales experience necessary, we will train. Must have an outgoing personality and a positive attitude. Compensation based on performance. The Valley Sentinel covers the most desirable areas of the Bay Area–Alamo, Danville, Blackhawk, Diablo and San Ramon. Please email your resume and r e q u e s t fo r i n te r v i e w to u s a t drousset@valleysentinel.com
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AUTO
maintenance • new cars • used cars • after market • safety page 14
The valley Sentinel
2012 MERCEDES-BENZ C350 By David and Judy Colman
Historically, Mercedes products have enjoyed genetic markers that distinguish the brand. Bank vault construction, sumptuous seats and Baroque trim flourishes are descriptors that come to mind. Even blindfolded, you could climb into any Mercedes and tell that you weren’t in a BMW or a Lexus. But along with the Mercedes positives tagged a number of negatives, like weightiness, complexity, and dulled reflexes that drove potential customers into competitors’ showrooms. Mercedes has answered many of those issues by redesigning their C Class Coupe for 2012. From the outside, the new Coupe is distinguished by the deftness of its visual language. Mercedes stylists have concocted a benchmark treat, with swooping roofline and crisp flank creases emphasizing the car’s low 55.8 inch height. There’s a delicacy inherent in the new coupe’s design that has been absent from Mercedes products since the SL 230 debuted nearly half a century ago. The lighter touch is also evident once you slip inside the cabin. The standard front sports seats are less monumental than before, more cosseting than ever. Though reduced in visual
mass, the driver’s seat offers 10-way power adjustment, 4 modes of lumbar support, and 3 memory settings (for seat, mirror and steering wheel position). In keeping with the airiness of the Coupe’s redesign, the standard Panorama Sunroof adds immeasurably to the livability of the interior. It stretches from the windshield header nearly to the rear window frame. The front portion slides back or tilts open, while the rear part remains fixed. From the outside, the black glass expanse adds dynamic interest to the lines of the Coupe by visually diminishing height. From the inside, the Panorama Sunroof is a breezeless delight when open, a welcome window when closed. Although you may select a number of engine options for the Coupe, from a 201hp inline-4 to a 481hp V8, the 302hp V-6 in our test car provides a perfect compromise between decent urge and good fuel economy (19 MPG City/28 MPG Highway). One reason for the immediate snap of the V-6 is the standard 7-speed Driver Adaptive Automatic Transmission, which keeps the relatively small displacement 3.5 liter engine in the sweet
April 2012
spot of its power range at all times. You can rely on the gearbox to kick down to a lower gear without hesitation when you need passing power. But I enjoyed selecting the manual setting from the floor mounted lever, and assuming shift duties via the paddleequipped steering wheel. Be sure to purchase the optional “315 Advanced Agility Package” which consists of 18 inch twin-spoke AMG alloy wheels shod with Continental’s latest SportContact 3 tires (225/35R18 front, 255/35R18 rear), shift paddles on the steering wheel (left side for upshifts, right side for downshifts), and heightened feedback steering that Mercedes calls “Parameter Steering.” This 315 Package is a stellar deal at $1,400, converting the Coupe into a real driver’s machine. Your first clue about the Coupe’s morphed personality comes when you settle behind its redesigned steering wheel. It now sports a flat bottom, and sculpted, perforated leather grips at 9 and 12 o’clock. These grips are severely indented like the fluted handholds invented 30 years ago by Emerson Fittipaldi for his line of aftermarket “Fitti” steering wheels. Finding this ergonomic brilliance on a production Mercedes comes as something of a shock, but
valleysentinel.com indicates that this company is no longer willing to settle for stodgy in a world of super sporty competitors. 2012 MERCEDES-BENZ C350 COUPE ENGINE: 3.5 liter DOHC, 24-Valve V-6 HORSEPOWER: 302hp TORQUE: 273 lb.-ft. FUEL CONSUMPTION: 19
MPG City/28 MPG Highway PRICE AS TESTED: $50,835 FOR: Epic Redesign, New Sporting Tack for MB AGAINST: Steering Wheel Obscures Speedo, Imprecise Throttle Tip-In From Standing Start STAR RATING: 9 Stars out of 10
Annual Two Day Town is here again T h e re a re By Staff Writer
The 12th annual Two Day Town will occur on April 27, 28 and 29 at Lake del Valle in the Ohlone wilderness, south of Livermore. It is a family camping and community music gathering with a strong emphasis on East Bay social family ties, providing an opportunity for people to really relax. Over 20 local performing artists will appear this year, including national music f e s t i va l d a r l i n g M i c h a e l McNevin, an award-winning songwriter. Nature lovers will enjoy guided hikes with Doc Hale’s “Native America” program, exploring the area’s abundant plant, animal and archaeological life.
s o m e f re e massages, yoga in the morning, kids activity tables and something for everybody. T h e Tw o d a y t o w n wilderness awareness guidelines include being mindful of our proximity to the Ohlone Wilderness. This includes recycling, leaving no trace, and caring for flora and native animal life. There are deer, turkeys, raccoons, coyotes, mountain lions, wild boar, rattlesnakes, eagles, hawks, blue jays, and diverse species to meet. Ticket Info can be found at www.twodaytown.com or you can call 510 287-9095 for more information. A three-day pass in advance is $60, and $70 at the gate. Children aged 12 and under get in FREE. Volunteers also get in free!
Seniors valleysentinel.com
April 2012
MEDICARE from page 11
MORE SEEDS from page 13
– the highest rating – will be able to market to and enroll seniors year-round, not just during the open enrollment period in the fall. That means seniors can switch to the best plans at any time. (To check your plan’s rating, go to www.Medicare.gov.) Lastly, the ACA provides a variety of new tools to crack down on Medicare fraud. The law not only toughens federal sentencing guidelines for fraud (meaning crooks will spend more time in prison), it also allows us to suspend payments to providers suspected of trying to rip off Medicare. In addition, we’re n ow u s i n g s o p h i s t i c a t e d predictive analytics software to identify patterns of fraud and target crooks. This is the same type of software credit card companies use to stop fraud. David Sayen is Medicare’s regional administrator for California, Arizona, Nevada, Hawaii, and the Pacific Trust Territories. You c a n g e t a n s w e rs t o y o u r Medicare questions by calling 1-800-MEDICARE (1-800-6334227).
breeding was the only kind of plant breeding there was.” —Carol Deppe: Breed Your Own Vegetable Varieties I hope you will join me in this quest. Here are some resources to help you start your journey: Seed School; Native Seeds/Search www. nativeseeds.org Seed Libraries in N. CA: BASIL (Bay Area Seed Interchange Library) Berkeley, CA. www.ecologycenter.org/ BASIL; Richmond Grows Seed Lending Library, Richmond, www.richmondgrowsseeds. org; Organic Seed Alliance Pt. Townsend, WA; www.
seedalliance.org supports the development and stewardship of genetic seed resources through education, advisory services and resources; Xerces Society – www.xerces.org, Portland, Ore: Invertebrate conservation with special emphasis on pollinators and agriculture; Food First/Institute for Food and Development Policy; www. foodfirst.org: Oakland based organization promoting food justice and food sovereignty through policy advocacy and programs in partnership with small farmers around the world; Center for Food Safety, www.centerforfoodsafety. o rg : E c o l o g i c a l Fa r m i n g Association–www.eco-farm. org.
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The VAlley SenTinel In seed saving there is hope, there is cultural renewal. J u d y Ad l e r i s a n environmental educator. To learn more about her school
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programs, summer camps, and visits to her garden go to www.diablonature.com. Meet her at the Lafayette Library on Earth Day.
A Special Thanks...
volunteers You’re Our Shining Stars
During National Volunteer Week, April 15 through April 21, we honor and thank you for your many hours of generous service. You give your time and your talent, and help us in so many ways. We appreciate your hard work, dedication and support. You are our special shining stars every day of the year! Karna Adam Jillian Alexander Asha Anamkath Dee Anderson Gajaraj Aravindakumar Nwanneka Atuegbu Vidhya Balaji Pat Baratta Elizabeth Barker Edie Barry Jan Bassett Varun Battu Jessica Bence Tierza Bernard Angie Bernardino Jiten Bhakta Nancy Bucholtz Sue Bullock Connie Burke Judie Burns Rebecca Byrd Sylvia Calle Camila Castaneda Acacia Chan Simin Chetnikov Prashanth Chodagiri Eunice Cline Valerie Coddington Pat Couch David Crotty Susan Curtis Don Cvietusa Russell Dedon Makie DeMaio
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Dusty Dennis Robert Devaughn Kulveen Dhaliwal Margaret Diggins Kathy Dimino Nancy Domde Elena Dorantes Tope Fashoro Glenn Feldman Susie Ferris Carol Filuk Diana Fischer Simony Fleshman Rudy Fruscella Nikhil Furtado Vinayak Ganeshan Jessica Gasior Michaela Gines Kassandra Grimm Sari Grossman Nik Gupta Douglas Ha Stephen Han Debi Hayes Paige Hernand Elaine Hester Susan Hill Marilynn Hoffman Monica Jacobus Raja Jain Tyler Jakub Hemalatha James Anuradha Janakiram John Jee
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Shree Mundra Shreya Munjal Shalini Nair Pennie Needham Richard Nellari Thao Nguyen Zizi Nik-Ahd Carol Noack Keegan O'Connor Clara Oh Danny Oh Andrea Olivieri Rhonda Ono Shannon Osterberg Cheryl Pensotti Elyse Perry Holly Pike Evelyn Praske Beatriz Pussman Tom Radenberg Wazhma Rahimi Aravind Rajagopalan Dharam Rana Karm Randhawa Roshni Ravindran Melissa Ridge Ann Rueckert Bob Scheppler Pat Shockley Manraj Sidhu Alyssa Sih Audrey Sih Kiren Singh Vaishu Sitarama
Sandra Siu Jeffrey Sloan Vanessa Souza Mary Splane Debra Steffensen Aida Teves Ashka Thakur Yvonne Thompson Cheri Throckmorton Barbara Tillinghast Jennifer To Claire Tongue Lal Toor Helen Trahan Kay Trueman Jackie Tye Tannaz Vejin Melissa Vilas David Ward Larry Weingarten Steven Wells Hermann Welm James Willson Cynthia Wittenberg Brittny Wong-Lee Crystal Ye Melissa Young Luisa Yuzon Maria Zamora Audrey Zarrinkhat Brian Zhong
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