Vol. 12: #48 • SLEEP • (11/20/16) Tidbits of Coachella Valley

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Palm Springs Air Museum • Premium Front Page • June 26 - Sept. 18, 2016 • Vol. 12: Issue #27 - #39

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Curtiss P-40 Warhawk Miss Josephine Vol. XII

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Issue No. 48

PALM SPRINGS AIR MUSEUM Get up close to over 40 vintage WWII & Korea/ Vietnam era fighters, bombers +more aircraft. Property of

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Sleep by Janet Spencer

In an average lifetime a person will spend more than 23 years sleeping. So dependent are we on this vital Promo 08919. Not valid with Oct. representative 23, 2016 Vol. 12any- other No.offers 44or on previous purchases. See company for all details that may apply. Per system. Offer ends 11/25/16. Lic #686310 replenishment that weʼre able to survive a lot longer ADVERTISING PROOF without food than we ever could without sleep. Final Changes DUE: 5:00 Follow p.m.. along to learn some facts about this necessary se review carefully. Double check:  Phone Number(s)  Spelling  Prices  Hours activity that we all need to keep us going -- and we Contact your Tidbits representative immediately with changes or corrections. promise to keep it interesting so you donʼt doze off! 1

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Property of • The word “sleep” comes from the German adjective Mon., Mar. 31 AdVenture Media, Inc. Final Changes DUE: 5:00 “schlapp” meaning “weak” or “limp.” The same Please review carefully. Double check:  Phone Number(s)  Spelling  Pri FREE root word also gave us the word “slack.” Complimentary Vein Screenings Contact your Tidbits representative immediately with changes or corre 760.320.0997 Fax: 760.320.1630 to evaluate for Varicose and Spider Veins • While we think of going to sleep as a gradual All Rights Reserved Fax: 760-320-1630 Office: 760-320-0997 procedure of slowly drifting off, studies show that 71780 San Jacinto Dr. Building I going to sleep is actually a rapid process. One Rancho Mirage, CA 92270 moment the organism is aware— the next moment (760) 568-3461 it is not. Property of 4 Million Readers Weekly Nationwide!

of Coachella Valley

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• The record for the least amount of sleep needed on a regular basis is held by two Australians who required less than three hours of sleep per night. Both were active adult men with full-time jobs.

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Dr. Sohail Ahmad Premium Front Page 13xReserved All Rights Most Insurance Plans Accepted April 6, 2014 Vol. 10 - No. 15

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• The average adult needs to sleep seven to nine hours per night. Napoleon Bonaparte needed only four to six hours of sleep to function normally, Orthopedic Surgery as did Thomas Edison and Winston Churchill. & Sports Medicine However, Albert Einstein is said to have spent ● Non-Operative Solutions for treating knee pain ● Knee specialist experienced in performing about ten hours a night in bed. It is not true that knee arthroscopy, partial and complete older people need less sleep, although over 50% of knee replacement. ADVERTISING PROOF ● Ligament repairs and sports people over 64 years old suffer from some type of medicine treatments. Final Changes DUE: 5:00 p.m.. sleep disorder. Please review carefully. Double check:  Phone Number(s)  Spelling  Prices  Hours Center of Excellence • A pregnant woman will generally sleep up to two hours a night longer than she did before her Sleep: Turn to page 3

in Orthopedic Fax: 760-320-1630 Surgery

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Sohail Ahmad, MD

Desert Spine, Sport & Joint Center All Rights Reserved

36-915 Cook St. Ste. #103

Palm Desert, CA

760-340-1003

● No facility charges ● Workers Comp. ● Medicare, PPO ● All ages accepted ● Evening Hours www.AhmadOrthopedics.com


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