How do I know when I am in each stage?

There are several ways to know where you are in your cycle.

One is taking your basal body temperature (a major sign of fertility) and observing the biphasic curve of your chart – the follicular and luteal phases are clearly indicated via the temperature shift. Another is to observe symptoms, signs, or changes in your physical or emotional state throughout the cycle.

Common signs and symptoms include: • cramps • bloating • breast tenderness • mood changes • increased libido

Some symptoms and signs might indicate a hormonal imbalance; others are considered within the normal scope of hormone level changes.

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