1 minute read
Knowing Me
**Emotional Intelligence and Mental Health
- Meaning of name
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- Describing myself to others (Who do I believe I am?) o No feeling is evil o How do I regulate/act on my feelings?
- What are my interests and abilities? How can I use them now?
- Being aware of my feelings & behaviors in different situations: what makes me cry, laugh, angry, etc?
- Personal Space: Taking time for ME / Stress / Depression/ Anxiety
- Prayer and talking to others about personal issues (Will focus more in Relational Intelligence)
**Physical Self Care
- The female anatomy* o What causes odor, acne, itching, discharge, etc. o Menstrual Cycle*
- Puberty: What stage am I in?
- Hygiene o Cleaning my body o Feminine hygiene products* o Awareness of how various products affect my body
- Manicures and Pedicures o Spa Day
- Hair Care / Daily Care
- HEALTH o Healthy foods o How various foods affect my body (skin, odors, etc ) o Exercise
**Emotional Health in The Bible
-Philippians 4:6-7
-Proverbs 17:22
-Galatians 5:22-23
-2 Timothy 1:7
