GRAPEVINE | AUGUST/SEPTEMBER 2023

The words of Simon Allen, Val de Vie Estate’s Environmental Offcer’s poem entitled ‘Spring Breaks’, beautifully capture the anticipation associated with the arrival of the season of renewal. ‘In early spring, a wonder occurs; on a bare, dry twig, a swollen bud bursts out of dry brown scales. Petals emerge, their crumpled colour spreading their faces to the sun.’ As the sun extends its warm caress and daylight lingers, springtime is the perfect opportunity to invigorate your garden and

VAL DE VIE ESTATE RESIDENTS

Awakening Spring

you’ll be in the good company of bees, beetles, and butter ies, busy pollinating ora. Entries are now open for the al de ie Estate arden of the Year Competition in partnership with Brenthurst Wealth – with further details to be communicated in the newsletters in the coming weeks. ow is also the time to start planting fresh fruits and vegetables in your garden – from beetroots to baby marrows, carrots, runner beans and sweetcorn – the choices are plentiful. f you’re new to gardening, a

simple starting point lies in colourful pots of fresh green herbs placed on your kitchen windowsill. These aromatic companions elevate your culinary creations, enhancing salads, fresh pasta dishes and soups with their vibrant avours. or those seeking a more leisurely connection with nature, the Wellness arm offers an authentic farm to fork e perience. Discover the recent additions, from a playful jungle gym for youngsters to winding pathways that lead through cultivated crops.

A River Runs Through It A MESSAGE

FROM THE HOA

The Berg River, spanning 294km in length, originates in the Franschhoek and Drakenstein Mountains at an altitude of 1500 metres. It fows through Paarl and Val de Vie Estate, eventually fnding its way into the Atlantic Ocean at St Helena Bay. The river boasts a catchment area of 7715 km², with about 65% of the Berg River area dedicated to agricultural use. A pivotal feature within this landscape is the Berg River Dam, a soaring 68-metre-high structure and the centrepiece of the Berg Water Project (BWP), a visionary endeavour designed to harness the winter rainfall and conserve it for Cape Town’s water supply during the dry summer months.

In June, we witnessed nature’s force in the form of a food. The sheer volume of rain was out of the ordinary, exposing several vulnerable areas. Swift action was taken to rectify these issues, fortifying them against potential future recurrences. Within the expanse Berg River catchment area, we need to be cognisant of the water fowing from the mountains into the Berg River, coupled with rising water levels during heavy rainfall. Furthermore, it also became evident how important it is for residents to take specifc preventative measures to avoid potential problems on their properties. Residents are advised to ensure the optimal upkeep of all stormwater outlets responsible for diverting water from courtyards and gullies. These outlets must remain free of obstruction and debris. Instances were noted wherein these stormwater outlets were blocked with solid matter or overgrown with grass or other landscaping plant roots.

Val de Vie Estate was designed to incorporate roads as the primary outlet for these systems. They effectively direct runoff towards the nearest road-based stormwater inlet, which subsequently channels water to the dams and stormwater channels. Residents are encouraged to promptly inform the Maintenance Team of any water distribution issues. The Maintenance Team will inspect the problem and take appropriate action where potential damage to surrounding properties could occur. As always, we appreciate the cooperation of all residents in taking care of this magnifcent Estate.

Residents are encouraged to promptly inform the Maintenance Team of any water distribution issues. The Maintenance Team will inspect the problem and take appropriate action where potential damage to surrounding properties could occur.

On the Water’s Edge at Pearl Valley

This beautiful property offers unparalleled mountain views – and with a spacious foorplan, four bedrooms and a generous garden – it is the perfect family home. A sizeable ground-foor living area is flled with natural light, featuring an open-plan living and dining room with a gas freplace. Glass doors open onto a wooden deck by the water’s edge – an incredible setting to appreciate the abundant birdlife, watch the setting sun and enjoy the breathtaking views of the surrounding mountain ranges. The ground foor also features a bedroom with an en-suite bathroom, ideal as a guest bedroom or home offce. Upstairs, there are four large bedrooms, each with ample cupboard space. The second and third bedrooms share a family bathroom, while the fourth has an en-suite. The primary suite offers an en-suite bathroom, a dressing room, and a private balcony. This home is within walking distance of the Pearl Valley Clubhouse, including the Pearl Valley Jack Nicklaus Signature golf course, The Valley Restaurant, Pearl Valley gym and resort-style pool. PRICE: R11 500 000

FOR MORE INFORMATION

Ofering short and long-term property rentals, Val de Vie Properties’ dedicated rentals team takes great pride in acting in the best interests of both landlord and tenant. Once the perfect match between a property and a prospective tenant has been made, applications

ENJOY PEACE AND TRANQUILITY

Located in the established Phase 1 of Val de Vie Estate, this single-storey four-bedroom home borders a greenbelt in a quiet cul-de-sac. Upon entering the property, you are greeted by a private courtyard with an established garden that perfectly combines indoor and outdoor living spaces. It is thoughtfully designed and features high ceilings, open trusses, and impeccable fnishes. The open-plan kitchen and living area extend onto a spacious patio with a built-in braai and a pool, while the kitchen includes an island with a stainless steel top, a gas hob/electric oven, and a scullery. A separate wine cellar provides an opportunity to display your favourite vintages.

PRICE: R15 200 000

EMAIL PROPERTY@VALDEVIE.CO.ZA

A Dedicated Rentals Team

are carefully verifed. A four-month long-term rental income protection plan is free of charge to all landlords, while a two-month deposit is also taken from tenants and then invested in an independent trust on behalf of the landlord. An independent company carries out

all incoming and outgoing inspections, while a userfriendly property maintenance system is in place for all fault reporting. In addition, the team carries out quarterly property visits and remains in contact with landlords and tenants.

For further information or to contact the rentals team at Val de Vie Properties, please email property@valdevie.co.za

An Incredible Stefan Antoni Bespoke Home

This property offers an exceptional living experience in a well-established yet secluded cul-de-sac within the La Vue neighbourhood on Val de Vie Estate. Surrounded by a protected fynbos nature reserve, this immaculately designed home and expansive garden that ensure privacy and showcases breathtaking views. Occupying a north-facing 1269m² stand, it provides abundant room for children and pets to play, the opportunity to cultivate a vegetable garden, and the pleasure of a life lived outdoors.

Crafted by renowned architect Stefan Antoni, doublevolume ceilings and fold-away doors maximise the natural light. The frst foor accommodates four generously proportioned bedrooms, while the ground foor has an additional ffth bedroom with its own en-suite and a separate entrance.

The open-plan living area sets the stage for incredible entertaining opportunities. During summer, open the glass doors to merge the interior with the exterior, allowing

FOR MORE INFORMATION

access to a sparkling swimming pool and a sunken wooden deck. Indoors, a stainless steel braai and built-in freplaces create an inviting atmosphere.

The modern kitchen is thoughtfully designed with ample cupboard space, and a separate laundry area leads to the tiled garage, providing both functionality and practicality. A 10kW inverter and battery backup ensure your life at home remains unaffected by load-shedding.

R22 800 000

Feel at Home at The Acres on Pearl Valley

Situated in Pearl Valley at Val de Vie Estate, after a round on one of South Africa’s most prestigious golf courses, come home to exceptionally well-designed family living. Open-plan indoor and outdoor entertainment areas and a pool surrounded by a wooden deck are the perfect places to relax and enjoy warm, sunny afternoons.

A modern kitchen is the ideal location for family meals and time spent together, while a Smeg gas hob and electric oven will have you cooking up a storm. Alternatively, dine alfresco on a private patio with a builtin braai and glass stacking doors. Bordering a greenbelt, this home offers four bedrooms and three contemporary

bathrooms. The main bedroom includes a walk-in wardrobe and a full en-suite. A study nook allows you to work comfortably from home, while a 10 KVA inverter and battery backup ensure the power remains on even during load-shedding.

R9 200 000 (INCLUDES VAT AND TRANSFER COSTS)

Kickstarting the Polo Season

On Friday, 29 September, the annual pony parade takes place, an event that signifes the offcial commencement of the polo season on Val de Vie Estate. The excitement extends from October to April, promising months flled with exhilarating matches, vibrant social gatherings, and the undeniable thrill of polo. Join us in lining the route to cheer on the procession of polo ponies and their riders as they parade through the Estate. Following the parade, a traditional South African braai, sponsored by Stella Artois and Lexus, awaits you at the Pavilion Polo Field. All residents are invited, and more information will be shared in the weekly newsletters and our social media channels. Polo, renowned for its velocity, showcases the camaraderie of competing teams and their skillful ponies. However, our polo matches have evolved beyond mere sportthey have become a platform for al fresco on the sidelines. Embracing the tradition of tailgating, where cars are positioned boot-outwards towards the polo feld, allows for splendid picnics with family and friends amid the fresh air and sunshine. Admission is free; just arrive with your enthusiasm, ready to soak in the excitement of ‘the sport of kings’.

On Saturday, 18 November, Val de Vie Estate will proudly host the prestigious Polo International, welcoming England to compete against South Africa in this revered sport. Stay tuned for further updates on this auspicious occasion by following the Val de Vie Polo Club Instagram account @valdeviepolo. We look forward to celebrating the start of the new Val de Vie Estate polo season with you.

Val de Vie Estate’s Horse Safety Guidelines

Horses grace our lives here at Val de Vie Estate – during walks, cycling or driving. Our paths frequently intersect with these majestic animals, prompting us to recognise the importance of never underestimating their demeanour. Sensitive and curious, horses intricately respond to their surroundings. As animals once preyed upon, their natural instinct guides them to either ‘fght or fight’ when confronted with a threat. Their acute receptiveness to movement, scent, touch and sound, has been a cornerstone of their survival, allowing them to discern and react to potential threaths - an attribute that lends an element of unpredictability to their behaviour.

PLEASE ALWAYS ADHERE TO OUR HORSE SAFETY GUIDELINES TO ENSURE THE WELL-BEING OF OUR HORSES, YOURSELF AND THOSE AROUND YOU.

To learn more about horses from professional and experienced instructors or to arrange a riding lesson or outride on the Estate, please get in touch with:

JAEN-MARE instructor1@valdevie.co.za

LOU-ANDRI instructor2@valdevie.co.za

NONNIE instructor3@valdevie.co.za

THE ANNUAL PONY PARADE TAKES PLACE 29 SEPTEMBER

KEEP OUT OF THE STABLES

All stables are private property and unauthorised entry is not allowed. Horses are large animals and are unpredictable, which increases the risk of accidents and injuries to both humans and horses.

BEWARE OF ELECTRIFIED PADDOCKS

Fences inside some paddocks are electrified to ensure horses remain secure. Avoid contact and proximity to these paddocks.

RESPECT HORSES' SENSITIVITY

To avoid startling and agitating horses, refrain from any interaction without permission. Take pictures only from a safe distance, without trespassing restricted areas.

KEEP DOGS AWAY FROM HORSES

Dogs must remain leashed, except in dedicated dog parks. Keep a safe distance from horses while walking your dog to prevent startling them. Horses may respond aggressively to protect themselves against your dog.

BE CONSIDERATE WHEN PASSING

When walking or running near horses, maintain a safe distance and avoid sudden movement or noises that may startle or intimate them. Pass with ample space and be be visible before approaching.

OBSERVE HORSE CROSSINGS

Horses have right of way. At a horse crossing, stop at the red light and allow them to pass safely.

NO ENTRY AT PADDOCKS

Paddocks are strictly o -limits. Horses may kick, bite and accidentally trample a small child. Beware of potential injuries should they step on your foot.

FEEDING HORSES IS PROHIBITIED

Certain foods can induce illnesses such as laminitis, equine metabolic syndrome, and colic, requiring medical intervention. Beware of accidental bites to fingers or hands.

BICYCLE CAUTION

Be aware when cycling near horses. Sudden bike appearances can startle them, provoking fear-driven responses. Reduce speed, ensure visibility, and pass at a safe distance when encountering horses.

NO PETTING

Exercise caution when approaching a mare and her foal, as she may display aggression. Beware of foals kicking and accidentally biting.

To experience the new

Retire in Luxury at Val de Vie Evergreen Wild Olive

Val de Vie Evergreen was established on Val de Vie Estate over six years ago, and during this time, it has grown into a vibrant community that is home to 300 residents. As Val de Vie Evergreen expands – becoming one of South Africa’s largest retirement villages – it continues to foster a lively and harmonious community of like-minded individuals.

Wild Olive, the fourth phase of this development, launched in July and features 86 modern two and three-bedroom homes equipped with a 5kW inverter and lithium battery backup system, ensuring that residents can enjoy an uninterrupted power supply without concerns about loadshedding.

Homes range in size from R148m² – 264m² and start from R5.1 million, with interior fnishes that include double-glazed windows, a built-in braai, engineered stone countertops, an electric oven and gas hob with extractor fan, a high-speed fbre connection, LED lights, a wood combustion freplace, and much more.

Val de Vie Evergreen provides a lifelong partnership that encompasses active ageing, extensive healthcare services, and robust fnancial and physical security for its residents. Homes are exclusively available for purchase by individuals aged 65 years and older.

Wild Olive show house, schedule a tour with the Val de Vie Evergreen team at property@valdevie.co.za.

Where Ideas Meet

Renowned as one of the top three golf courses in South Africa, the Pearl Valley Jack Nicklaus Signature golf course’s Clubhouse also houses several meeting and event spaces. Accommodating 6 to 100 delegates, half and full-day packages start at R295 per person. These packages include beverages, snacks, pens, notepads, WIFI, a fxed screen and an HD laser projector. Two cordless and two lapel microphones, controlled through a remote, are also included. Guided by an experienced event coordinator and supported by our dedicated service staff, your conference or event will be a seamless experience.

Starting from R750 per hour, a recently renovated, state-of-the-art boardroom seats 6 to 12 guests. Rates include access to a fat-screen TV, digital NSP player, HD camera, stationery, snacks and a backup generator, ensuring that business can continue as normal even during load-shedding. With magnifcent views of the golf course, it’s a short stroll to either The Valley Restaurant or Back’s at the Pearl Valley Hotel by Mantis for breakfast, lunch or dinner. You’ll fnd that the facilities at Pearl Valley’s Clubhouse are not just spaces but places where ideas meet, connections fourish, and possibilities unfold. SCAN

Make a booking for the Pearl Valley Clubhouse boardroom during August or September and receive 10% discount.

For further information, email events@pearlvalley.co.za or call 021 867 8000.

BIRD

Whispers of Change

As the days stretch towards the embrace of spring, an air of change settles around us. Among the remarkable transformations in the natural realm during this time is the resurgence of male birds’ plumage for the whirlwind breeding season ahead.

During nonbreeding cycles, many male birds adopt an appearance akin to their female counterparts. This comparatively drab plumage serves a dual purpose - disguising them from predators while warding off any confict with rival breeding males.

The metamorphosis from their nonbreeding attire involves the shedding of old feathers and the emergence of new, brightly coloured, or, in the case of certain species like the pin-tailed whydah, the elongation of famboyant display feathers. The transitory phase is known as the eclipse plumage. Triggered by lengthening daylight, this intricate process propels the bird’s hormonal activity but exacts a toll on its energy reserves and nutritional stores. Consequently, only the ft and resolute males succeed in acquiring breeding plumage.

The colouration of the males varies according to their species and are derived from the pigments in their diet or from the interplay of light on their feather structure, resulting in the iridescence observed in sunbirds, hadedas and other species. Melanin, the pigment responsible for darker tones, endows the pin-tailed whydah’s tail with its ebony splendour, which, devoid of this reinforcement, would soon get damaged. Meanwhile, carotenoids are responsible for yellow and red colouration.

Very often, the bright colouration of the males is shown in courtship rituals, featuring mesmerising displays of fight and dance. The undulating futter of the male pin-tailed whydah’s fight is a prime example. Suspended above a congregation of females, his elongated tail trailing like a streamer, he endeavours to attract the attention of his chosen counterpart. These antics set off the female’s ovulation cycle, and only when she is ready does she yield to his frenetic display.

Amidst territorial duels, the male pin-tailed whydah has earned a reputation as a formidable feathered contender. While propagating his lineage remains vital, the striking breeding colours, while captivating, beckon potential predators. A delicate equilibrium between opportunity and risk emerges. As the breeding season wanes, the famboyance recedes, and camoufaged hues re-appear.

Aquatic Maestro

We look forward to sharing more information about the birds on Val de Vie Estate in future editions of the Grapevine. In the meantime, happy spotting!

The African darter, a resident of numerous lakes within the Estate, boasts a very distinctive appearance. With its elongated body, eye-catching white neck stripe and sharp beak, this bird is not easily mistaken. Adult pairs form enduring bonds but don’t display territorial behaviour. Roosting spots, comprised of stick nests, often host a mix of sub-adults, singles, breeding adults, and other bird species. Their parenting approach involves taking turns to incubate a clutch of three to six eggs. Darters are piscivorous and use their sharp beaks to spear aquatic prey underwater. Once impaled, the prey is ficked into mid-air and swiftly devoured. Darters adeptly navigate underwater realms while hunting, appearing serpentlike as they glide with only their neck and head above water. This has earned them the Afrikaans name of “slanghalsvoël.”

Unlike most other aquatic birds, their feathers lack oily coating, allowing for effcient submersion. However, drying their plumage post-hunt becomes essential. Darters are often seen perching with outstretched wings to aid in the drying process and regulating body temperature.

Photographs courtesy of Derek Brown

Have you ever wondered what to call a group of

You may know that a group of birds is called a flock, but do you know what to call a gathering of centipedes, hippopotamuses or vultures? You can test your knowledge below.

Empowering our Community through Music

Music resonates within the hearts of our residents. From soirees at Val de Vie Evergreen to live performances at L’Huguenot and in the Pavilion Ballroom, the love for music on Val de Vie Estate is palpable. However, not all of our surrounding communities are fortunate enough to have access to musical instruments and education, particularly among the youth, due to fnancial constraints. Recognising this gap,12 months ago, a talented student’s pursuit of a saxophone led to an initiative spurred by resident David Anderson and supported by the Rotary Club of Franschhoek and Drakenstein Valley. The endeavour yielded the donation several dusty yet functional instruments, including a piano, keyboards, guitars and violins. The challenge then became fnding a suitable home for these treasures.

Conversations between the Rotary Club and the charity Hope Through Action led to an exciting opportunity at the Mbekweni Community Sport Centre in Paarl. Through engaging nearby schools and local benefactors, the project gained momentum. Additionally, a partnership with Salies Music Inn brought three

skilled tutors, infusing professionalism into the program. This collective effort culminated in the Mbekweni Community Music Academy (MCMA) in June 2022.

Designed to align with after-school hours, the MCMA schedule provides students with structure and purpose. A diverse selection of musical disciplines, including vocal coaching, recorders, piano, keyboard, violin, guitar and saxophone, are now within reach. Thanks to the acquisition of a pre-owned drum kit and newly added bass guitar, the rhythm section is complete, expanding the ensemble’s musical range.

Currently, MCMA nurtures 35 students who showcased their talents during a performance at a Boschendal Christmas function last year. A new identity for the group has been established, fostering ownership, camaraderie, and community visibility as students’ confdence and skills fourish.

Securing sustainable funding remains paramount to ensure the initiative’s continuity. This encompasses maintaining the quality of tutor services, procuring and upkeeping instruments, and covering transportation costs for performances. For further information or to pledge your support, please reach out to David Anderson at 060 961 8092 or via email at david@MCMA.co.za. Together, we can enrich lives and foster a legacy of artistic excellence.

WINE OF THE MONTH

The Val de Vie Perfect Host 2017 is made from 100% Chenin Blanc grapes grown locally on bush vines across the Paarl region. With a beautiful light yellow colour, the nose shows rich flavours of ripe white peaches and fresh apricot undertones supported by sweeter spicy notes from the months aged in French oak barrels. These flavours also follow through on the palate, with the wine showing complexity, layered with fruity and spicy flavours and oaky notes on the mid-palate. Citrus-like acidity gives it an elegant youthfulness and a long lingering finish. This complex wine is best enjoyed with rich foods such as pork belly or butter chicken curry.

Elevate Your Squash Game

Recently established on Val de Vie Estate, the squash club is open to all residents, property owners and the Estate’s business employees. Every Saturday morning, from 09:00 to 11:00, the action unfolds at the Sports & Lifestyle Centre squash courts. Members can look forward to a calendar brimming with weekly meetups, upcoming events and club championships scheduled throughout the year. The annual membership fee is R50 per person, which allows seamless access to a community of passionate players. The club is run by the selected committee and chaired by Estate resident Johan Rothmann, an accomplished squash player. Johan holds an impressive record of participation in Inter-Provincial, SA Masters tournaments, and even World Masters Squash events. He has represented Boland and Western Province and was chairperson of Western Province Country Districts Squash before it became Boland Squash.

The club’s establishment emanated from a shared vision: to unite talented squash players and create a platform for competitive squash right here on the Estate. Additionally, it aims to foster a nurturing environment for aspiring squash players, including youngsters and beginners, by offering organised opportunities to hone their skills. The club has introduced a digital ranking ladder, offering members the thrill of challenging their peers.

Though still in its early stages, the club has attracted 20 enthusiastic members. For further information and to join the club's WhatsApp group, please contact Johan Rothmann at 084 580 4000 or email johanrothmann@ gmail.com.

Pay 10% less when you buy six bottles or more. Visit villagedeli.co.za to place your order online and receive free delivery within Val de Vie Estate.

Scan the QR code and complete the application form to join the squash club today.

Ballers at Val de Vie Estate takes place every Friday from 16:00 until 18:00 on the multipurpose courts opposite The Yard Gym. Classes are R150 per student or R1500 for a 10-week term. For further information or to get involved in Ballers, please contact Liam Shirley on 076 410 7296, email liam@ballers.co.za or visit ballers.co.za.

Cultivating Soccer Skills

If your child has a passion for soccer, Ballers Soccer School caters to our Estate’s younger residents, aged six to 14 years. Ballers offers a comprehensive 10-week programme that focuses on developing a different soccer skill each week and aligns its schedule with the South African school calendar, running four terms per year. Since its establishment in 2017, Ballers has emerged as a distinguished and reputable institution dedicated to equipping children with essential soccer skills, nurture confdence and instil a genuine passion for the sport. Founder of Ballers, Liam Shirley, played for Nottingham Forest in the United Kingdom before setting off on his own soccer journey which saw him play professionally in Colombia, Hong Kong and fnally in Cape Town. Liam shares his insights, stating, “As an individual invested in the sport, I recognise the invaluable benefts that well-structured football programmes bring to the holistic development of young individuals. These initiatives instil fundamental athletic skills and cultivate essential life skills such as teamwork, discipline, resilience, and sportsmanship.”

Celebrity GOLF

A Heartfelt Thank You

In June, a devastating food struck the Cape Winelands, the likes of which hadn’t been witnessed in many decades. The impact was severe, with thousands of people in our surrounding communities facing desperate circumstances. Many lost everything they owned and had to ensure cold and hunger. In this challenging time, the Val de Vie Foundation turned to you, our residents, for help. The generosity and compassion received in response was unprecedented. The Val de Vie Foundation, aided by donations from residents, contributed over R150 000 worth of blankets, fresh produce, non-perishable items, toiletries, and even pet food to communities in need outside our Estate and across the greater Paarl area. Words cannot adequately express our gratitude for your incredible support and care. We thank every one of you who contributed, whether through monetary donations, the provision of essential items or time dedicated to assisting with distribution.

Buckets Full of Joy on Mandela Day

On the 18th of July, Val de Vie Estate residents dedicated 67 minutes of their time to make a meaningful impact. Their mission? To bring smiles to young children at local Early Childhood Development Centres (ECDs) in the Groendal community of Franschhoek. Joined by enthusiastic representatives from Brenthurst Wealth and Yeboneers from the @Home Learning programme, this day of giving back was a testament of unity and joy. The day kicked off at Hope Through Action (HTA) in Franschhoek, where the event was set in motion by Yeboneer Simamkele Mfakadolo whose ‘ice-break’ dance infused the gathering with energy. Thereafter, volunteers were transported to a number of ECDs in the Groendal community, where stories were read to the children. The Val de Vie Foundation donated colouring books and crayons to the youngsters, while Brenthurst Wealth donated 350 buckets flled with treats. Commenting on his experience of the day, Val de Vie Estate resident Ian Fielding-Calcutt said: “The day had a profound impact on me. The children were so happy to see us, they have so much hope, and it is clear to see that the work of the Val de Vie Foundation alongside its charitable partners is invaluable. I look forward to working more closely with the team the next time an opportunity such as this arises.”

To learn more about the Val de Vie Foundation and the projects it funds and supports within our local communities, visit valdeviefoundation.co.za.

“It is in your hands, to make a better world for all who live in it.”

- NELSON MANDELA

@Home Learning Yeboneer Simamkele Mfakadolo celebrating Mandela Day at HTA Franschhoek

A new core and glute strength-focused class has launched at The Yard Gym, led by personal trainer and coach Shanika Opperman. Join her on Wednesdays at 16:30 for a 45-minute group session.

Unleashing the Transformative Potential of Exercise

WORDS BY JOHN MCGRATH

In a world where mental health disorders have surged to a staggering on billion cases globally by 2023, far exceeding pre-covid numbers, the potential of exercise shines as a beacon of hope. Embarking on a journey that transcends traditional avenues like diet and sleep, recent revelations from the University of South Australia illuminate the extraordinary impact of high-intensity physical exercise. Rapidly alleviating the grip of depression, anxiety, and distress, this phenomenon leads to remarkable progress within weeks of engaging in a HIIT program.

People often say to me, “It’s easy for you to exercise, Coach John, you are in a gym all day.” Trust me! It’s not. I’ve been training daily for more than forty years and have come to understand the ebb and fow of motivation. At least three days per week, I don’t feel like training at all; two are average, and on another two, I’m highly motivated. If I only trained when I felt like it, I would never achieve much. I primarily work out for the post-workout high; as a result of a complicated chemical process, I feel more positive, uplifted and focused for the next 24 hours. I frmly believe that in the near future, lifestyle management and high-intensity exercise will form the frst-line treatment approach.

John is the founder of FitLife at The Yard and a high-performance coach with almost two decades of experience transforming lives and coaching world champions in seven different disciplines. To help ensure Val de Vie Estate residents feel their very best, FitLife at The Yard is offering one free month of Fit45 when you commit to a 12-month membership. This special offer is only available when you sign up during the month of September 2023, and for the frst 15 people who email theyard@ftlifetraining.co.za.

THE GRAPEVINE IS PUBLISHED ON BEHALF OF VAL DE VIE MANAGEMENT (PTY) LTD

VAL DE VIE ESTATE +27 (0)21 863 6100 | info@valdevie.co.za valdevie.co.za | @valdevieestate

THE GRAPEVINE +27 (0)21 863 6100 marketing@valdevie.co.za valdevie.co.za/publications/

Marketing Director – Ryk Neethling

Editor – Marli van Schalkwyk

Sub-Editor – Nadia Carlin

Advertising Sales – Dina Swart

Contributors – Simon Allen, Iza Slabbert, Adri-Ann Oosthuizen, Christa Botha, Lorraine Hadfeld, David Anderson & John McGrath

Cover Image – Daniel Saaiman

Photography – Daniel Saaiman & Phillip van Dyk

Production – Marli van Schalkwyk & Andrea Godwin

Designers – Andrea Godwin, Esme Nel & Caro Kleynhans

Printers – Novus Print

The Grapevine newspaper is printed on recycled paper.

Directory

VAL DE VIE ESTATE

HOA Enquiries 021 863 6128 hoa@valdevie.co.za

On-Site Sales & Rentals Offce Val de Vie Properties 021 863 6105 property@valdevie.co.za

Polo polo@valdevie.co.za

Equestrian & Stables yard.manager@valdevie.co.za

L’Huguenot Venue & Vinoteque 021 867 8847 orders@lhuguenot.com experience@lhuguenot.com

ViLLAGE Deli downtoearth@villagedeli.co.za

021 876 9112

Polo Pavilion by Back’s 087 821 1068 polo@backs.co.za

Sela Vie Restaurant 021 863 6185

Back’s Deli 021 300 6993 hello@backs.co.za

Val de Vie Construction 021 863 6127 kobus.rossouw@valdevie.co.za

Building Control Offcer 021 863 6100 | bco@valdevie.co.za

Ryk Neethling Learn To Swim School 073 458 3890 valdevie@learntoswim.co.za

Val de Vie Lifestyle Centre & Pearl Valley Gym gym@valdevie.co.za

The Yard Gym 081 438 4442

Events marketing@valdevie.co.za

Marketing marketing@valdevie.co.za

Val de Vie Evergreen Reception 021 001 3581

Water/Electricity 021 807 2557

Traffc Department 021 872 4755

Paarl Tourism 021 872 4842

Franschhoek Tourism 021 876 3603

Post Offce Rembrandt Building, 57 Lady Grey St, Paarl 021 872 5337

Drakenstein Municipality General 021 807 4500

Drakenstein Waste Removal Queries 021 807 4708

Voltano Electricity 086 186 5826 / 021 863 6109

Voltano App Related Queries 086 186 5826

PEARL VALLEY JACK NICKLAUS SIGNATURE GOLF COURSE

Pearl Valley Reception 021 867 8000

On-Site Sales Offce Val de Vie Properties (Golf Clubhouse) 021 863 6105 property@pearlvalley.co.za

The Valley Restaurant & Bar 021 867 8046 restaurant@pearlvalley.co.za

Back’s Restaurant & Deli at Pearl Valley Hotel by Mantis 021 300 6992

The Golf Shop 021 867 8045

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