Let's Go! | May 2019

Let’s Go! A SPECIAL ADVERTISING PUBLICATION OF VALLEY COMMUNITY NEWSPAPERS MAY 2019 WWW.VALCOMNEWS.COM

Begin planning kids’ summer recreation now Many families spend winter figuring out how to chase away cabin fever and endure frigid temperatures until spring and summer mercifully return. Parents thinking ahead to swimming pools and days lounging on the beach can put their daydreams to practical use by planning ahead for their youngsters’ summer vacations.

Youth recreational programs and summer camps can bridge the gap in care between the end of school and the day when classes resume.

Due in part to high demand, parents who want to place their kids in summer rec programs or summer camps should being vetting such programs and camps well in advance of summer.

The following are a handful of tips for moms and dads who want their kids to have fun and fulfilling summers.

• Ask for recommendations. Speak with fellow parents and trusted friends about where they send their children. Personal recommendations can be very helpful, providing firsthand insight into a particular camp or program.

Schedule appointments to visit camps that fall within your budget. Take your son or daughter along so he or she can get a sense of what camp will be like.

• Explore all options. Camps come in more flavors than ever before. Certain camps may be faith-based ministries while others may

focus on particular sports. Band camps and art camps may appeal to creative kids.

Also, there are plenty of general-interest camps that offer various activities without narrowing in on any particular one. Parents may need to choose between a sleepaway camp or day camps, depending on which camp experience they want for their children.

• Inquire about camp schedules. While many camps are flexible, day camps do not have the same level of flexibility as afterschool programs. Arrangements will need to be made if care is required after regular camp hours. Speak with camp staff to see which types of after-hours programs, if any, are available.

• Determine your camp budget. As varied as program offerings may be, camps also can vary greatly with regard to cost. Government-run camps may be less expensive than those offered by private companies.

Day camps typically cost less than those that provide room and board. Find out if a particular organization subsidizes a portion of camp costs. Scouting programs often have a dedicated camp and may offer affordable options for scouts. Martial arts schools and dance centers frequently offer camp schedules.

Summer school recess will be here before you know it. Make sure you’re prepared for camp and other recreational programs.

If camp seems out of reach, look into local summer recreation programs at parks or schools. Such programs may not be as extensive as those offered by camps, but they can quell kids’ boredom and keep children occupied during the day.

In addition to camp, remember to plan for some free days so children can just enjoy some down-

time. Such days can break up the monotony of a routine and provide kids and families time to relax together.

Summer recreation may be far off, but it is never too early to start making summer plans, including finding camps and other activities for kids.

The family board game sensation for people who love Bikes, Games and Sacramento

www.BikeRouteGame.com A-2 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Sacramento Valley Symphonic Band Association presents the annual Carmichael Park Community Band Festival The Sacramento Valley Symphonic Band Association presents the annual Carmichael Park Community Band Festival, Carmichael Park Amphitheater. With 12 member bands and ensembles, this is one of the largest community band festivals in California for over 20 years. There will be music from 11 am to 7 pm Saturday, June 1 and 11 am to 6 pm Sunday, June 7. Bring the entire family, a picnic, lawn chairs, sun hat, and enjoy two lovely afternoons of music!

Additional information: SATURDAY – JUNE 1 11 a.m. : Ben Ali Shrine Band Noon: Elk Grove Community Concert Band 1 p.m.: Rancho Cordova River City Concert Band 2 p.m.: Sacramento Symphonic Winds 3 p.m.: Solano Winds 4 p.m.: Ophir Prison Marching Kazoo Band & Temperance Society, Lmtd.

5 p.m.: Winds of Faith 6 p.m.: Citrus Heights Community Marching Band

Admission: Free Parking: Free Location: Carmichael Park: 5750 Grant Ave. Carmichael Information: (916) 489-2576 Website: http://www.svsba.net Sponsored by: The Sacramento Valley Symphonic Band Association and the Carmichael Recreation and Parks District

SUNDAY - JUNE 2 11 a.m.: 3 Note Band Noon: The Pacific Brass Band 1 p.m.: Sacramento Concert Band 2 p.m.: Roseville Community Concert Band 3 p.m.: Pittsburg Community Band & Vallejo Symphonic Band 4 p.m.: Roseville Flute Ensemble 5 p.m.: Capital City Concert Band

St. Robert Summer School Enrichment Camp

Concert sponsored by

Fun Begins June 3, 2019 6-WEEK PROGRAM Weekly themes, field trips, & coding club

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www.strobertschool.org

Faith ✝ Knowledge ✝ Excellence www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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MISSION OAKS

CAMP-HAVE-A-LOT-OF-FUN Campers are led in camp songs, games, crafts, drama, and hilarious adventures that stretch the imagination based on the weekly themes. Special activities are scheduled on Fridays to end each session.

Ages: 3-5 years and grades K-4 Dates: June 17 – August 9 Times: 9am – Noon Days: Mondays – Fridays Location: Mission North Park Weekly Fee: $62 per child per session

CAMP OAK WOOD Camp Oak Wood is a unique experience that evokes imagination, creativity, and fun! Each week has a new theme that will feature guest speakers, themed games, indoor activities, and time at the Splash Park.

Ages: 4-10 year olds Dates: June 17 – August 9 Times: 8 am – 12:30pm and/or 12:30 – 5 pm Days: Mondays – Fridays Location: Swanston Park Weekly Fee: $45 per child per session half day/$90 per child per session full day

CAMP KIDS Camp Kids offers a variety of activities including arts and crafts, sports, music, active and passive games and special events based on weekly themes.

Ages: 6-12 year olds Dates: June 17 – August 9 Times: 8am-12:30pm and/or 12:30-5 pm Days: Mondays – Fridays Locations: Ashton Park & Gibbons Park Weekly Fee: $49 per child per session half day/$98 per child per session full day

PROJECT HYPE Project HYPE (Healthy Youth for Physical Excellence) is an award-winning program developed for youth to learn and enjoy the many aspects of living a healthy, active and happy lifestyle.

Ages: 8-13 year olds Dates: June 17 – August 9 Times: 8am – 12:30pm Days: Mondays – Fridays Location: Valley Oak Park Weekly Fee: $50 per child per session

FOR MORE INFORMATION AND CAMP DESCRIPTIONS

VISIT MORPD.COM

Enjoy a stress-free summer with the kids Between camp, going on holidays and playdates, summer vacation can feel like endless planning and shuffling from activity to activity. Fortunately, you can use these tips and tricks to cut down on your stress and enjoy quality family time together.

Create a schedule. Jot down family activities and commitments on a large calendar and keep it on the fridge so everyone can see what’s coming up. This will help give the kids a sense of security and routine that’s missing during the summer months.

Just be flexible, and make sure to schedule plenty of free time to relax and enjoy quiet time with a book.

Cut down kitchen time. Don’t like having to choose between healthy and quick, easy meals? Look for simple, nutritious meal options that take much of the work out

of cooking. For easy lunches and dinners you’ll feel good about serving the kids, try Mann’s Nourish Bowls. Ready in just a couple of minutes in your microwave, the bowls were developed by chefs and feature superfood veggies like broccoli, sweet potato and kale. They work as great side dishes to complete a fast and healthy meal.

Plan special dates. Getting out of the house regularly doesn’t mean having to use up the family travel budget. Give the kids an excuse to use up their energy and get some fresh air by scheduling some fun, free activities. Go to the park, spend time in the library and visit your local community swimming pool. Keep the kids on top of chores and other duties by presenting these activities as rewards for a job well done.

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A-4 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Tailgating party tips Tailgating involves hosting a gathering with friends or family from the back of a vehicle. This social gathering typically features an informal meal and refreshments.

Tailgating usually occurs in the parking lot of a sports stadium, but it also is commonly seen preceding concerts or other large events.

Tailgating gets its name from the fact that people set up chairs around the rear of the vehicle, or actually sit on the tailgate itself. For many people, tailgating is a lifestyle, and they’ve honed their skills to deliver parking lot parties that are tough to rival.

With some advanced planning and knowhow, anyone can throw a successful and memorable tailgate party. Follow these tips to get started.

• Create a mobile tailgating kit. Turn a toolbox into an essentials collection for tailgating. Fill a metal toolbox with necessary gear, such as barbecue basics, bottle openers, condiments, trash bags, zip-baggies, and paper towels. Then simply grab

the toolbox and set out for the tailgate party location.

• Prep the night before. You’ll want to get the best spot in the lot, so do the bulk of the work the night before the event. Pre-chill beverages so they will stay at the right temperature in the cooler. Sort out recipe items and ensure that all the food staples are well secured and ready to put in the cooler. Prepurchase ice so it’s ready to go.

• Pack smart. Store plates and silverware in a plastic bin with a lid. Dirty dishes and other soiled cooking tools can be kept securely inside and toted home for washing.

• Choose menu items wisely. Keep in mind that foods that are portable and eaten out of hand are best at tailgates. This limits the trash and how many utensils will need to be discarded or washed. Burgers, hot dogs, kabobs, sliders/sandwiches, and the like are ideal tailgate foods.

• Label coolers. Make sure guests know where to find the items they need. Label coolers to differentiate between beverages and other supplies. Freeze water bottles to

use in place of ice in the coolers so that the cold water can be consumed as the bottles thaw.

• Create a warming oven. Coolers insulate warm or cold items. Grilled foods or foods cooked at home can be kept warm until eaten.

• Establish a washing station. A clean, rinsed out, spigot-style laundry detergent container can be transformed into a washing station.

The most important tip is to make sure others can find your location. Tie balloons to the car so that guests can spot it in the crowd.

Then have fun before the game or concert.

Mother’s Day ideas for moms from all walks of life Mother’s Day is a celebration of women who devote so much of their effort and energy to their families. Celebrating Mom on Mother’s Day lets her know all of her efforts haven’t gone unnoticed.

Mothers may perform similar tasks, but no two moms are the same. Finding ways to celebrate Mom’s uniqueness can make the day that much more meaningful and memorable.

The Crafter

Mothers who are avid crafters may enjoy a craftthemed Mother’s Day. A family crafting project can make for a fun afternoon and produce mementos that Mom will cherish for years to come. Dads and kids can plan the project in advance without Mom’s knowledge, arranging all of the materials ahead of time and setting up the crafting station the night before or while Mom is relaxing on Mother’s Day morning. Kids can even get a head start on the day by making their own craft for Mom and giving it to her as a Mother’s Day present. Dads can keep the craft theme going at dinner and get a laugh out of Mom by pouring her a craft beer when dinner is served.

The Reader

A 2017 survey from the U.S. Bureau of Labor Statistics found that women read more than men. Women read an average of 19.8 minutes per day, which can make a Mother’s Day focused on Mom’s love of books an ideal and

unique way to spend the day. Kids can write Mom their own books, and Dad can help put them together. Dads can visit rare bookstores and look for original copies of Mom’s favorite books that she might not find elsewhere.

The Nature Lover

Fishing and other outdoor activities might have a reputation as predominantly male hobbies, but studies show that’s not really the case.

A 2016 report from the Outdoor Foundation found that 46 percent of people who participated in outdoor activities were women. If Mom is a nature enthusiast, families can plan a Mother’s Day enjoying the great outdoors, even giving Mom a new fishing pole, hiking gear or other items that align with her favorite nature activity.

The Relaxation Specialist

Of course, some mothers may want to simply unwind with a relaxing morning at the spa on Mother’s Day. In fact, the 2018 U.S. Spa Industry Study found that the spa industry has enjoyed seven consecutive years of consistent growth, with more than 187 billion spa visits in 2017 alone. A relaxing morning at the spa can be the perfect way for moms to begin Mother’s Day before they enjoy a brunch of dinner out with their families.

Mother’s Day celebrations can be as unique as the women being celebrated.

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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Eco-friendly outdoor activities Months spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors.

While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation.

Time spent in the great outdoors is often its own reward. But taking measures to be eco-friendly while spending time outside can make such leisure time even more rewarding. People who want to get out and be ecofriendly at the same time can try the following activities.

• Cycling: Cycling is a fun activity that’s also great exercise and incredibly eco-friendly.

While it’s certainly an enjoyable leisure activity, cycling also can provide a great alternative to more popular modes of transportation like driving. According to Bay Area Bike to Work Day, a movement dedicated to promoting cy-

cling as a means of commuting to and from work, drivers of small vehicles (those that get 35 miles per gallon of gas) who commute 10 miles per day, five days a week can expect to consume 68 gallons of gas in a typical year during their commutes. During those commutes, their vehicles will produce 0.7 tons of CO2.

SUV drivers will consume nearly double that amount of fuel while their vehicles produce nearly three times as much CO2 emissions.

Cycling to work won’t consume any fuel or produce any emissions, and cyclists won’t be forced to sit idly in rush hour traffic.

• Hiking: Hiking is another eco-friendly outdoor activity that can pay dividends for both the planet and the people who call it home.

Lawmakers in towns and cities with thriving hiking communities may be encouraged to support legislation that preserves hiking trails and parks and prevent potentially harmful construction from taking place. And individuals can reap a number of benefits from hiking through the great outdoors. A study published in the journal Environmental Science & Technology found that outdoor exercise such as

hiking can decrease feelings of tension, confusion, anger, and depression. In addition, hiking provides a great full-body workout that might appeal to people who have grown tired of more traditional gym-based fitness regimens.

• Fishing: Fishing devotees tend to be wildly devoted to their craft, but one need not be an expert angler to enjoy fishing and help the planet. According to the Virginia Department of Game & Inland Fisheries, fishing supports wildlife and fisheries management.

The DGIF notes that anglers help to set seasons and creel limits, ensuring that wildlife populations remain stable and even flourish.

Many anglers also find fishing is a great form of stress relief that provides a peaceful escape from the daily grind.

• Running/walking: In lieu of running or walking on a treadmill indoors, men and women can get outside and do their jogging or walking in the great outdoors. While treadmills are not necessarily big energy consumers, running or walking outdoors consumes no energy and provides a great opportunity to spend

time outside, especially for professionals who spend most of their days in office buildings.

The great outdoors comes calling for many people when temperatures begin to climb.

Answering that call can be a great way to reduce your carbon footprint and improve your mood.

Reasons to embrace cycling now As warm temperatures return, many people renew their interest in spending time outdoors. Spring and summer are peak times of year to enjoy the great outdoors.

A popular activity in spring, summer and fall, cycling benefits the mind and body in various ways.

Mind

One of the more common mental health benefits of exercise is that working up a sweat can help alleviate physical and mental stress.

Reducing stress is important for overall health and can reduce a person’s risk of developing certain illnesses.

Cycling is a great way to get outdoors, meet people and see the scenery. Getting outside to exercise also can reduce anxiety and depression.

A study conducted in 2007 by researcher Charles Hillman indicated that exercise boosts brain power and may be able to stave off Alzheimer’s disease in the elderly. Dr. Phil Tomporowski has studied how children with ADHD may be positively affected by bike riding, and how control issues were improved without the use of medication.

Body

The Victoria State Department Better Health Channel says that cycling for health

and fitness is a good idea. Riding a bicycle is a low-impact form of exercise for people of all ages. Cycling can be fun and doesn’t require expensive equipment. Cycling generally causes less strain on joints and other areas of the body because it is low-impact.

However, cycling provides enough resistance to be an effective muscle workout.

People who want to improve their cardiovascular health and manage their weight can turn to cycling to achieve their goals.

Cycling raises one’s metabolic rate to help the body burn fat when combined with a healthy diet. Cycling Weekly says cycling burns between 400 and 1,000 calories an hour, depending on the intensity of a ride and the rider’s weight. Individuals can modify the distance and intensity of a cycling workout to suit their fitness goals.

Disease risk and adverse health outcomes can be reduced by hopping on a bike. A study conducted by researchers at the University of Glasgow examined more than 260,000 individuals over the course of five years. The study found that cycling to work can cut a rider’s risk of developing heart disease or cancer in half.

Those eager to get started on cycling are encouraged to begin slowly, especially if it has been awhile since they last exercised.

It’s also important to find the right-sized bicycle to reduce strain and injury. A full-

service bike shop can help bike shoppers find one that is the right height and frame size for the rider’s body. The height of the handlebars and the seat also can be adjusted for comfort.

Always consult with a physician prior to exercise to ensure that the regimen is safe. Those with prior injuries or health problems should be doubly careful, though cycling is generally safe for beginners.

A-6 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Pool safety starts with prevention Pools make some backyards the places to be in late spring and throughout summer. Lazy summer afternoons are a lot more enjoyable when they’re spent in or alongside a pool, and kids tend to say “I’m bored” with considerably less frequency when a pool is within arm’s reach.

Pools are certainly fun, but they’re only as fun as they are safe. According to the USA Swimming Foundation, between Memorial Day and Labor Day in 2018, at least 148 children younger than age 15 fatally drowned in swimming pools or spas. While those figures represented a 9 percent decline from the year prior, 148 deaths is still 148 lives lost too early.

Pool safety need not come at the expense of summer fun. In fact, homeowners can employ various preventive measures to reduce the risk of pool-related accidents on their properties.

• Inspect gates around your pool. The International Code Council®, a member-focused association dedicated to the construction of safe, sustainable, affordable, and resilient structures, advises homeowners to inspect all pedestrian gates in the barrier fences around their pools.

Such gates should be self-closing and selflatching, as both features ensure gates are always closed. In addition, the ICC recommends padlocking other gates around the property.

• Remove objects around pedestrian gates.

Kids can climb up on chairs, tables, large toys, and other objects left around pool gates to gain

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access to pools even when their parents aren’t looking or even home. Such items should be removed.

• Install a pool alarm. Pool alarms can alert homeowners to accidental or unauthorized entrance into the water. The ICC recommends installing such alarms while noting that they should not be considered a substitute for barrier fences or safety covers.

• Install automatic or manually operated pool covers. Pool covers can effectively prevent access to pools, spas or hot tubs. At the end of each pool session, cover the pool, even during the height of summer when pools are used daily. The minor task of covering the pool is worth the considerably lower risk of accident or injury if pools remain uncovered.

Summer afternoons at the pool can be made much safer by adhering to a few safety tips.

Featuring music from classics like An American in Paris, comedy crime stories such as Oh Brother, Where Art Thou?, to Sacramento favorites such as Lady Bird.

MOTHER’S DAY BRUNCH, SUNDAY, MAY 12TH FATHER’S DAY SPECIALS, SUNDAY, JUNE 16TH SAVE THE DATE FOR OUR CAR SHOW, SATURDAY, JUNE 29TH 10761 Hood-Franklin Road, Hood, CA 95639 (Corner of Hood and River Road)

Just 8 minutes South of Pocket/Greenhaven and Plenty of parking.

Formerly Hood Supply Co.

BOOK YOUR RESERVATION TODAY! CALL 916.775.4494 all day

summer arts camp! davis s arts center

You’ll likely be tempted to sing along on This is Me (The Greatest Showman), Over the Rainbow (Wizard of Oz), and Double Toil (Harry Potter 3).

jjune ages

morning camps include:

CERAMICS, PAINTING, D DRAWING AND FIBER ARTS

American River College 4700 College Oak Drive

afternoon camp electives include:

LEGOS; MASK MAKING & PERFORMING; WEAVING; SEWING; COOKING; YOUTH THEATER AND DANCE, INCLUDING LATIN, WORLD AND HIP HOP.

Purchase tickets online at www.MasterSingers.org � Adults $25 � Seniors $20 � Students $10

Phone: (916) 788-7464

4 - 6, 6 - 9 & 10 - 13

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www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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Why do painters wear white?

The sight of professional painters decked out in white overalls is a familiar one to many people. Perhaps you’ve pondered just why painters wear white? The reasons behind painters’ sartorial choices is not easily verifiable, but it’s fun to explore nonetheless.

The actual name for a painting professionals wardrobe is “painter’s whites.”

White canvas or denim pants, white tshirt, overalls, and a white cap are often worn by painters. The idea of wearing white may date back to the 1700s, when there were not a variety of house colors available. As a result, white was the primary choice of paint at this time. If white paint were to be dripped on a white uniform, it wouldn’t be readily noticed before laundering.

Painters also used to mix 50 pounds of “white lead powder” with a can of paint paste to make about two gallons of paint.

The mixing process produced large amounts of white dust. To hide the dust, the painters wore white.

It is also believed that some painters crafted clothing from the white sails from ships.

Another theory behind painters’ preference for white work gear traces its origins to 19th century union painters. Those in

the union adopted the all-white uniform to differentiate themselves from nonunion painters. Sometimes a black bow tie was added to complete the professional presentation.

There are some practical reasons for painters to wear white. White clothing tends to be cooler when working outdoors or in sunny locations. Should painter’s whites become dirty, they’re easily bleachable without the color fading. Also, white is a pristine color that will present the appearance of cleanliness. Homeowners may readily invite and trust a clean worker into their homes to get the job done.

Painters often find that their business logo stands out sharply against the white of a uniform, which can be another practical reason to don some white overalls.

White clothing also can be less expensive to replace.

Today, because there are many other paint hues available, painter’s whites may not be so pristine. But those variously shaded specks and splatters may be indicative of a seasoned professional who has put in many hours on the job.

Painters have long worn white as their unofficial uniform. The theories as to why vary, but the tradition is likely here to stay.

61st Annual One of the oldest & largest outdoor fine art exhibitions, including pottery, photography, metal work, paintings, glass work and more.

FREE! Bring the Family!

For more information: Contact Art Fiesta Hotline (916) 972-7337 KiwanisArtFiesta.org

Spots available for artists!

Contact us for info!

This event benefits local charitable organizations helping children/teens, including Kiwanis Family House - housing families with children undergoing treatment at UC Davis Medical Center; Just for Kids - helping children who have a family member with cancer; and high school Key Clubs - teaching teenagers the value of community service.

A-8 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

FREE

Summer Showcase 2019

FRIDAYS

June 24—July 25 Mon.-Thur. 9:00 to Noon Our summer program is open to ages 6 (basic reading skills required) through 15.

No experience is necessary, but enrollment is limited to the frost 30 students.

The summer showcase program encourages students to discover, explore and refine their preforming arts skills. Each student will also receive qualified training in voice, dance and acting.

THIS IS A FIVE WEEK PROGRAM: Beginning June 24 and ending July 25, 2019. At the end of the session, students will present their production of:

P R ESS PLAY TO SUM M E R MAY 3 - JULY 26 | 5 - 9 PM C ESA R C HAVEZ PLAZ A, DOW N TOW N SACRAM EN TO Joy & Madness May 3 • Souls of Mischief May 10 • DREAMERS May 17

A New 50’s Style Musical Rehearsal and performance Training: Monday-Thursday, 9:00am - Noon Dress rehearsal will be Friday July 26, 9am to 12:30pm.

Performances will be held July 26 and 27 at 7:00pm and July 28 at 2:00pm

Emarosa May 24 • Lyrics Born May 31 • Hobo Johnson & The Lovemakers June 7 The Cripple Creek Band June 14 • Smith & Thell June 21 • So Much Light June 28 Arden Park Roots July 12 • SHAED July 19 • Vista Kicks July 26

COST - $320 per student ($10 discount for each additional family member enrolled). A non-refundable deposit of %50 is due by June 12, 2019.

QUESTIONS? Email Warren@cplayhouse.org

For your convenience, you may register either by mail or at the Chautauqua Playhouse Box Office ( Wednesday and Fridays 2 - 6p.m. )

5325 Engle Rd. Ste. 110, Carmichael, CA 95608 www.cplayhouse.org

This is not a San Juan Unified School District Program and San Juan accepts no liability or responsibility for this program.

GoDowntownSac.com/CIP

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Great spot for Mother’s & Father’s Day gifts!

Doggy Adoption In collaboration with Front Street Shelter

Saturday, May 11: 11 a.m. – 3 p.m.

Pet portrait by Melissa Andrews

Local Artists – Pet Portraits – Hotdogs & Hamburgers

Open Thursday through Sunday 10 a.m. – 5 p.m.

4421 24th St. • 916.452.7181 | PanamaPotterySacramento.com | Since 1913 www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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To speak with the city offices responsible for Sacramento Historic City Cemetery call (916) 264-5621, Monday through Friday 8am to 3 pm.

Discover California history. Discover Sacramento’s Old City Cemetery!

HistoricOldCityCemetery.org

These businesses are proud to support the Old City Cemetery

ODD FELLOWS LAWN CEMETERY & MAUSOLEUM PRE-NEED PLANNING Memorial reservations welcome. Affordable term-payment arrangements without interest charges. Thoughtful planning now helps assure adjacent memorial sites and prevents family financial burdens and difficult decisions later.

CAREFUL CONSIDERATION OF YOUR NEEDS Our experienced staff strives to meet each requirement, every wish... at the lowest possible cost to you.

ECONOMY, WITHOUT COMPROMISING QUALITY As a non-profit organization, we offer our services at rates among the lowest anywhere. We invite you to compare.

CHAPEL SERVICES AVAILABLE Ground Burial, Mausoleum Crypts, Cremation Niches and Cremations in Crypt or Ground.

Since 1905 – Dignified care in a time of need.

2720 Riverside Blvd., Sacramento • (916) 443-8598 • www.oddfellows-cmtry-sac.com • info@oddfellowslawn.com

Nor Cal Commercial Real Estate Real Estate Broker - Lic. C01929348

DAVID MACKO, Broker CA BRE# 01413910

P: 916-443-1500 M: 916-715-8527 F: 916-443-1556 2747 Riverside Blvd. Sacramento, CA 95818

Balshor Florist

SERVING THE SACRAMENTO COMMUNITY FOR 66 YEARS WITH QUALITY SERVICE

2661 Riverside Blvd. in Land Park • 441-3023 (across from the Old City Cemetery)

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Custom Headstones and Markers in Granite, Bronze and Marble No obligation quotes and design consultations.

Repair, cleaning and restoration service also available.

www.everlastingmarkers.com • 916.216.7935 A-10 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Tours for 2019:

(Please clip & save for future reference)

(All Tours are FREE, Saturdays at 10 a.m.)

May 4th May 18th June 1st July 13th August 3rd September 7th September 14th October 5th October 12th November 2nd November 10th November 16th

Sacramento – The Soul of the Railroad Stonecutters – Sacramento’s First Artists Take Me Out to the Ball Game Extra! Extra! Read All About It Mausoleums A Dozen Ways to Die Love Found, Life Lost Cream of the Crypt October Encore Tour Masons Veterans of World War II Fall Color in the Rose Garden Tour

Check our Facebook Page for more info.

Donations are always appreciated and benefit cemetery preservation.

Thanks to these businesses for sponsoring this page.

Masonic Lawn Association Cemetery Masonic Lawn is a nonsectarian Cemetery, available to all without regard to faith or creed.

SERVICES • Headstones of Granite or Bronze (no above ground monuments allowed) • Cremation (Ash) Plots • Plots for in ground full body burials - single or double • No Mausoleum • Endowment Care- is a trust fund created by an irrevocable trust agreement, which holds deposits made by purchaser of property. These deposits are combined to form the Endowment Care Fund and the interest of these funds provide care, maintenance and embellishment of the Cemetery • Space available in Old Masonic plot (in the Old City Cemetery) “The best lil’ cemetery in Sacramento”

2700 Riverside Blvd., Sacramento, CA 95818 | 916.443.7796 | Office Hours: Monday-Friday, 8:30 a.m. – 4:30 p.m.

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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A-12 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Skip’s Music Stairway to Stardom approaching its 39th season Now approaching its 39th season, the legacy of Skip’s Music’s Stairway to Stardom provides young musicians with a unique creative outlet, in a safe and productive environment. The standout program has been dubbed “Best Musical Educational Program in the Nation”.

Stairway to Stardom is an eight-week program designed for young amateur musicians, aged 10 to 18. The program gives participants the chance to write, rehearse and perform music at a professional level. Skip’s Music provides expert coaches, rehearsal space, and professional equipment. The Stairway to Stardom curriculum also includes seminars hosted by music industry specialists, with topics to include performance, songwriting, music business, and more.

Pending an audition, each participant is placed in a band and will experience the thrill of writing original music, with a goal of performing on a big-time concert stage at the end of the eight-week program. The concert is also a “battle of the bands,” and is

the culmination of the program, with celebrity judges, music industry representatives, and family and friends in attendance. The live musical “graduation” features all aspects of a professional concert, including a concert stage, crew, mega-watt sound system and theatrical lighting.

Skip’s Music is accepting applications for open enrollment now. Interested parties may stop by one of two locations: 2740 Auburn Blvd. in Sacramento or 9660 Elk GroveFlorin Rd. in Elk Grove to apply and pay the $300 tuition. Pre-Registration can also be submitted on our website at skipsmusic.com.

There will be a free introductory meeting for parents and participants at Skip’s Music in Sacramento on Saturday, May 18th at 12:30 p.m., and again at Skip’s Music in Elk Grove at 2:00pm.

Stairway to Stardom is a great way for young aspiring musicians to spend their summer! For more information, please feel free to contact me directly. Thank you for your time.

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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A-14 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Enjoy safe backyard barbecues this summer Backyard barbecues are synonymous with warm weather. And why wouldn’t they be? Grilling over an open flame when the weather is warm embodies the relaxing spirit of spring and summer, prompting many people to leave their oven ranges behind in favor of charcoal and gas grills.

As relaxing as backyard barbecues can be, they can quickly take a turn for the worse if cooks don’t emphasize safety when grilling out. According to the National Fire Protection Association, an average of 9,600 home fires are started by grills each year. In fact, the Consumer Product Safety Commission notes that, between 2012 and 2016, an average of 16,600 patients went to the emergency room each year because of injuries involving grills.

Such statistics only highlight the need to balance the fun of grilling with safety when hosting a backyard barbecue or cooking for the family. The following are some steps people can take to ensure their backyard barbecues are safe.

• Recognize that gas grills pose a threat as well.

It’s easy to assume gas grills don’t pose as great a threat as charcoal grills, which produce soaring flames once the charcoal is lit. But the NFPA notes that gas grills are involved in 7,900 home fires per year. No grill is completely safe, and cooks must emphasize safety whether they’re using gas grills, charcoal grills or smokers.

• Only use grills outdoors. Grills should never be used indoors. Even if rain unexpectedly ar-

rives during a backyard barbecue, keep the grill outside. If unexpected rain is accompanied by lightning and thunder, extinguish the fire in the grill and go indoors.

• Place the grill in a safe location. Grills should be placed well away from the home. Avoid locating grills near deck railings or beneath eaves and overhanging branches. Cut overgrown branches before lighting a grill fire if they are in close proximity to the grill.

• Keep your grill clean. The buildup of grease and fat, both on the grill grate and in trays below the grill, increases the risk of fire. Clean the grill routinely.

• Properly light the grill. Lighting gas and charcoal grills requires caution. Before lighting a gas grill, make sure the lid is open. If you must use starter fluid to light a charcoal grill, the NFPA advises using only charcoal starter fluid. Never add any fluids to the fire after it has been lit.

• Do not leave a grill unattended. Cooks should never leave a lit grill unattended. If you must leave the grill, only do so if another adult can stand in your stead. Lit grills pose a threat to children and pets, and unattended grills can be blown over by gusts of wind or tipped by wild animals, such as squirrels. Standing by a lit grill at all times can protect against such accidents and injuries.

Grilling is a favorite summertime activity. For more information about grilling safety, visit www. nfpa.org.

Entertain summer guests with a DIY taco station (MS) — Tired of eating the same old staples of burgers and hot dogs at barbecues? Try this easy-to-make, do-ityourself taco station that lets you do some simple prep beforehand. Arrange ingredients in fun serving bowls and have guests serve themselves for a delicious fiesta.

For a healthy shortcut, you can feel good about serving your guests, use Mann’s Nourish Bowls. These ready-to-eat bowls feature pre-cut veggies and cook in just a couple of minutes using your microwave.

Tacos with Grilled Steak and Veggies Prep time: 5 minutes Cook time: 14 minutes Serves 6 Ingredients: 2 10.5-oz. packages of Mann’s Southwest Chipotle Nourish Bowl 4 beef flat iron steaks (about 7 ounces each) Juice of 2 limes Salt and freshly ground black pepper to taste 1 package whole wheat tortillas 1 avocado, sliced

Chipotle Mayonnaise 1⁄2 cup mayonnaise Juice of 1⁄2 lime 1 to 2 teaspoons adobo sauce (the sauce that canned chipotle peppers are packed in) Directions: 1. Prepare the Nourish Bowl according to package instructions. Squeeze lime juice over the vegetables and season with a bit of salt and pepper. Toss to combine then set aside.

2. Season steaks with salt and pepper.

Place on grill and cook with the lid closed for 10 to 14 minutes over medium-heat for medium to medium-rare doneness, turning occasionally. Allow to rest off the grill for 5 minutes, then carve into slices.

3. To make the mayonnaise, place all ingredients into a small mixing bowl and stir well to combine.

4. Place tortillas on grill and cook until warm and slightly charred.

5. To assemble the tacos, place a couple slices of grilled steak on the bottom. Add vegetables and top with a slice of avocado. Drizzle the top with chipotle mayonnaise.

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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What to do after suffering a sunburn Summer fun routinely involves days spent soaking up some of the sun’s rays. Relaxing days at the beach, barbecues in the backyard or picnics at the park can make for fun summer activities that create lasting memories.

While spending time in the great outdoors is a great way to take advantage of summer weather, it’s important that revelers take steps to prevent sunburn when spending days beneath the hot summer sun. Sunburns may seem temporary, but the Skin Cancer Foundation notes that sunburn can cause long-lasting skin damage. In addition, the SCF notes that a person’s risk for melanoma, the most dangerous form of skin cancer, doubles if he or she has had more than five sunburns.

It can take several hours to notice the full damage of a sunburn, though some people may notice mild symptoms of sunburn more quickly than that. The SCF recommends that people get out of the sun at the first sign of sunburn, and then take the following steps to treat their skin.

• Cool the skin down quickly. People sitting near cool water, whether it’s the ocean or a backyard pool, should take a quick dip to cool their skin. Make this dip quick so your skin is not further exposed to the sun.

After taking a dip, cover up your skin and get out of the sun, continuing to cool the skin with a cold compress. Do not apply ice

directly to sunburned skin. Some people may want to take a cool shower or bath after suffering a sunburn. While that’s alright, the SCF recommends keeping the bath or shower short, as long baths or showers can dry the skin, and avoiding harsh soap that can be irritating.

• Moisturize skin while it’s still damp. Apply a gentle moisturizing lotion while the skin is still damp, and continue doing so to affected areas for a few days. Avoid petroleum- or oil-based ointments, as they can trap the heat and make burns worse.

• Decrease inflammation. A nonsteroidal anti-inflammatory (NSAID) like aspirin, ibuprofen or naproxen can help sunburned men and women manage the pain and discomfort associated with their sunburns.

Symptoms such as redness and swelling may be mitigated with a 1 percent over-the-counter cortisone cream applied as directed for a few days.

• Wear the right clothing. Tight clothing can rub up against sunburned skin and irritate it even further. Until sunburned skin returns to normal, wear loose, soft and breathable clothing to keep irritation to a minimum.

• Make a conscious effort to stay hydrated.

Sunburns draw fluid to the surface of skin, taking it away from the rest of the body. So it’s important that men and women who have suffered a sunburn make a conscious effort

Applying moisturizer to damp skin can help men and women reduce irritation resulting from sunburn.

to drink more fluids until their skin heals so they can avoid becoming dehydrated.

• Report severe sunburns to a physician.

Symptoms of severe sunburn include blistering of the skin, fever, chills, wooziness, and/or feelings of confusion. Report such symptoms to a physician immediately, and

avoid popping blisters, as doing so can lead to infection.

Sunburns can always be avoided. Men, women and children planning to spend time in the sun should take every measure to avoid sunburn, which can produce longlasting damage to the skin.

A spring craft combining fantasy and fun Spring is a season of rebirth marked by flowers pushing through the soil and tender green leaf buds appearing on trees.

As adults begin tinkering in their gardens and clearing away the vestiges of another winter, children also can get into the spring gardening spirit — with a touch of whimsy mixed in. A fairy garden is the perfect project.

Fairies are mythical beings of romance and folklore that appear in ancient stories passed down by various cultures.

Diminutive in size, fairies are often depicted as spiritual or supernatural beings in possession of magical powers who live in close proximity to mortals. Fairies tap into the imaginations of children, who may be enticed by fairies’ mischievous and/or magical attributes. A desire to

capture fairies can inspire a great spring crafting project.

Fairy gardens can be constructed in just about any container and make an enchanting addition to a home landscape, patio or child’s bedroom. It’s easy to get started today.

Begin by collecting the materials needed. Materials will vary depending on each individual project, but some good suggestions include: • a container, such as a flowerpot, basket, wine barrel, or another vessel that will hold soil • potting soil • stones, pebbles and glass baubles • pea gravel • small plants, such as clover, moss and succulents • twigs

• miniature garden accessories and figures Begin by filling the container with the soil. Then arrange the plants as desired while still in their individual potting containers to get an idea of the layout. When the design is established, use a spoon or small trowel to plant the greenery.

Now is the time when the whimsy can set in. The child can create a fairy home, a garden, walkways, and much more with natural materials. Many craft stores even sell ceramic and plastic fairy furnishings. Gravel and stones can add color and extra appeal. Some peat moss or trailing Spanish moss can serve as the finishing touches.

Once completed, it’s time to wait to see if the fairies will come for a visit.

A-16 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Prevent mosquitoes from spoiling your summer fun Summer is a beloved time of year that’s often dominated by time spent outdoors soaking up summer sun. But all that extra time outdoors can make people vulnerable to mosquitoes.

According to the National Institute for Occupational Safety and Health, mosquitoes are more than just hungry, unwanted backyard guests. In fact, mosquito-borne diseases, including the Zika virus, the West Nile virus and dengue, pose significant threats. While not all mosquitoes carry disease, even those that don’t can still bite humans, leaving them to deal with discomfort and itchiness. Taking measures to control mosquitoes outside your home can reduce your risk of being bitten by mosquitoes. • Remove places where mosquitoes like to lay their eggs. Mosquitoes like to lay their eggs in standing water. Once a week during summer and other times of the year when mosquitoes might be buzzing around, walk around your property to remove standing water. Bird baths, flower pots, kids’ toys, pools, old tires, and trash containers are some of the more common places where water can collect and present perfect places for mosquitoes to lay eggs. Turn these over to empty any standing water you find. Remove empty flower pots and old tires from the

property, and make sure water storage containers are tightly covered at all times. • Address areas where mosquitoes like to rest. The Centers for Disease Control and Prevention notes that mosquitoes like to rest in dark, humid areas. This includes car ports, garages and beneath patio furniture.

Outdoor insecticides can prevent mosquitoes from resting in such areas. When inside a home, mosquitoes may be resting under a sink, in closets, beneath the furniture or in a laundry room. Indoor insect sprays and indoor insect foggers work quickly and can be highly effective, but reapplication might be necessary, as they won’t prevent more mosquitoes from entering the home at a later time. • Check your window screens. Mosquitoes might prefer the outside, but that doesn’t mean they won’t enter a home looking for meals if given the opportunity. Inspect window screens to look for holes that may provide mosquitoes with access to your home’s interior, replacing any damaged screens immediately. When leaving or entering a home, make a concerted effort to close doors as quickly as possible.

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Our mission at Snowline Hospice is serving our community by supporting patients near end-of-life and guiding loved ones through grief

Open Daily: 9:00 am - 7:00 pm www.snowlinehospice.org

3133 Arden Way, Sacramento

916-246-7498 follow us @SnowlineThrift

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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California Agriculture Museum & Event Center Home of the Heidrick Tractor Collection Old Time Tractors, Kids Pedal Tractors Tractor Family Fun is all summer from Wednesday through Sunday (10am-4pm) at the California Agriculture Museum on 1958 Hays Lane, Woodland. We encourage you to pack a lunch and spend time with the family. Admission is $10 for adults and $5 for kids under age 12. Members are free.

Spending time at the museum is a great way to escape the sun and roam through 55,000 square feet of museum, while exploring your California roots. Learn more at www.CaliforniaAgMuseum.

Families and kids of all ages are invited to experience kid’s exhibits featuring a Caterpillar 10, and a fleet of pedal tractors.

“We want kids of all ages to have an opportunity to climb on a tractor and experience what it was like growing up on a farm.”

The old iron dates back more than 100 years and features California ingenuity from wheels to tracks you’ll marvel at what our ancestors did to evolve commerce and industry.

Bring a picnic and lunch on the lawn!

The California Agriculture Museum is home to the nation’s most unique collection of tractors and agriculture artifacts – you’ll ask what it was like 100 years ago when you set your sights on big steamers and bug like contraptions. The museum is dedicated to enhancing understanding and appreciation of California’s rich cultural heritage through the presentation of its collection and rotating exhibits. The museum’s core collection was established by Fred C Heidrick Senior and consists of rare examples of tractors, harvesters, horse-drawn wagons, and other artifacts that tell the California Story. The museum is also a tradition among Californian’s. Tours and events are regularly calendared at the museum. Stop by soon!

1958 Hays Lane, Woodland, CA 95776 | 530.666.9700

w w w. C a l i f o r n i a A g M u s e u m . O r g A-18 Let’s Go! • May 2019 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Keep in touch with kids at camp

Summer camp is an exciting way for children to spend their extended vacations from the classroom. Camps cater to various interests, including sports, crafts and even technological hobbies.

Children who attend overnight camps may spend several nights away from home. Some kids take this in stride, while others, possibly away from home for the first time, may experience some homesickness. Staying in touch while the kids are at camp can help alleviate fears and show children their parents care.

Camps now handle communication issues differently than they might have when today’s parents were campers. While it once common for campers to send handwritten letters or short missives home to mom and dad, technol-

ogy has changed that. Today’s campers may have access to email accounts, or they even may be allowed to bring mobile phones along. This can facilitate communication, but it also may take away from the camping experience.

Parents need to find a balance between what might be too little or too much contact with campers. After all, camp is kids’ chance to grow independent for a few days or weeks.

• Learn camp rules. The camp will likely provide information regarding correspondence. Camps may permit parents to send one-way emails and regular mail, but limit campers to handwritten letters only. Determine if mobile phones are allowed or should be left at home. Knowing the rules can help parents and kids plan accordingly.

• Pack correspondence supplies. Send kids to camp with fun papers, stickers, pens, and other crafty items. This way they’ll be inspired to write home once or twice. Provide brief lessons on how to address an envelope for campers who may not know how.

• Check blogs and texts. Some camps may blog about campers’ progress, post information on social media or send out mass texts. These messages can reassure parents that their youngsters are doing just fine. Figure out which tech options are available from camp administrators.

• Send a care package. Treat the campers to some supplies from home.

Pack camp-approved snacks and other reminders of home. Be sure to include enough for the entire cabin and your son or daughter will be the camp star.

• Expect some silence. If camp is going well and campers’ days are fun-filled, they may be too busy for daily correspondence. Parents may get nervous when they don’t routinely see or hear from their children, but chances are everything is going swimmingly.

The camp experience is often harder on parents than children, as campers have their friends and activities to keep them busy. Brief communication helps campers grow more confident and independent.

FOOD, WINE AND CRAFT BREWS

Now taking reservations for Mother’s Day Seatings Start at 9am

May 2: Comedy Show May 22: Sip-Nibble & Paint

Live Music every Sunday 4:30pm to 7:30pm Wed - Sat: 11:30am to 9pm Lunch -Dinner

Sunday: 9am to 9pm Breakfast-Lunch-Dinner

8201 Freeport Blvd., Sacramento, CA 95832 (916) 665-9500

info@FreeportWineCountryInn.com www.FreeportWineCountryInn.com

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • May 2019 • Let’s Go!

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