Recreation Program Winter 2026

Valcartier Sports Centre

Beginning of registrations

December 9 2025 Partnership: City of Shannon

5 pm to 6 pm: Priority to military and veterans From 6 pm: Open to all Registrations will be done online.

Sports Centre Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region.

It is the ideal place for physical activities.

TABLE OF CONTENT Services Offered . ............................................... 3

Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.

Promo 5 months at the price of 3 .............. 4

When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community.

Exclusive Privileges PSP Member .............. 7

CentreDesSportsValcartier.com

Stay Active Program ........................................ 8

Weekly Physical Activity Schedule ........... 5 Subscribe to PSP Member . ........................... 6

Prenatal and Postnatal Program .............. 8

Adapted Fitness Program for Veterans .......................................................... 9 Multisports Program ...................................... 10 Personalized Training Service ................... 11 Aquatic Training ............................................... 12 Private Swimming Lessons / Lifesaving Sport ............................................... 13 Skating School .................................................. 14 Clément-Boulanger Arena ......................... 15 Spring Break ....................................................... 16 Children’s Party ................................................. 17 Junior Lions Summer Camp ....................... 18 2 – Winter 2026 Recreation Program

Services offered

With preferential rates for PSP members WINTER SESSION

Click on the course name to access the information

Registration: December 9, 2025 Session date: January 11 to March 28, 2026* * No classes during spring break from March 1 to 6, 2026.

Lenght

Monday to Friday Between 9:15 am to 5:30 pm

Weekend

Between 5:30 pm to close

Age Group

0-2

3-5

6-12

13-17

18-55

55 +

X

X

X

X

X

X

X

X

X

SPORTS Multisports Program

10 weeks

Sunday

1-8

Gymnastic

10 weeks

Sunday

X

Jiu Jitsu

10 weeks

Fencing

10 weeks

Sunday

21 weeks

Saturday

X

X

Skating School

10 weeks

Sunday

X

X

Recreational Shooting Club

Annual

cfmws.ca/valcartier/shooting-club

Hunting and Fishing Club

Annual

cfmws.ca/valcartier/hunting-and-fishing-club

Wednesday

X

FITNESS Personalized Training Plan

On demand

X

X

X

Veterans

10 weeks

X

X

X

Stay Active

10 weeks

X

X

X

Postnatal Level I, II and III

10 weeks

X

X

Aqua Postnatal Level I, II and Parent-tot 1

10 weeks

X

X

Aqua Prenatal (free)

10 weeks

X

X

Prenatal Training (free)

10 weeks

X

X

X

AQUATIC CLASSES Swimming – Parent and TOT Swimming – Preschool Swimming – Swimmer

4-36

months 3-6 7-12

Swimming – 13 y.o. + and Adult Youth Rescue Program

Full details of aquatic classes available online Lifeguard

X

X

X

15 +

X

X

15 +

X

X

8-12

Swimming Instructor Lifesaving Sport

8+

X

X

X

Water Sports (8 y.o. +)

8+

X

X

X

Winter 2026 Recreation Program – 3

Valid from January 2 to 31, 2026.

For more information or to subscribe

* Taxes not included. * Rates and privileges are subject to change without notice. * Certain conditions apply.

Service des loisirs communautaires de la Base Valcartier

INFO: 418-844-5000, #666-5226 (opt. 2)

Weekly Physical Activity Schedule Starting January 5, 2026

MORNING

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lane Swim

Lane Swim

Lane Swim

6:30 am to 7:30 am

6:30 am to 7:30 am

6:30 am to 7:30 am

Get STRONGER

Get STRONGER

Get STRONGER

8:00 am to 9:00 am

8:00 am to 9:00 am

8:00 am to 9:00 am

Prenatal*

NOON

8:00 am to 9:00 am

Lane Swim

Lane Swim

Lane Swim

Lane Swim

Lane Swim

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

Combat training program

Spinning

Combat training program

Spinning

Combat training program

(with weightlifting movement)

12:00 pm to 1:00 pm

11:45 am to 12:30 pm

Free practice FORCE Evaluation

11:45 am to 12:30 pm

(with weightlifting movement)

Yoga and stretching

12:00 pm to 1:00 pm

11:45 am to 12:45 pm

12:00 pm to 1:00 pm

(In team)

12:00 pm to 1:00 pm

Free practice FORCE Evaluation 12:00 pm to 1:00 pm

Aqua Prenatal*

Cardio-Fitness in deep water

Swimming training

Aquaspinning

Free swim

4:15 pm to 5:10 pm

4:15 pm to 5:00 pm

6:00 pm to 8:00 pm

Aqua Cardio-Fitness

4:15 pm to 5:00 pm

Yoga

Free swim wading pool

Cardio Intervals

4:15 pm to 5:00 pm

4:30 pm to 5:30 pm

5:00 pm to 6:00 pm

Swimming training

Prenatal*

Fitness Intervals

5:05 pm to à 6:00 pm

5:30 pm to 6:30 pm

Cardio-Fitness Intervals

Free swim wading pool

TRX 7:00 pm to 8:00 pm

Spinning

5:00 pm to 6:00 pm

Lane Swim (2 lanes)

7:15 pm to 8:00 pm

EVENING

3:15 pm to 4:00 pm

Cardio-Fitness Intervals 6:00 pm to 7:00 pm

5:15 pm to 6:00 pm

8:00 pm to 9:30 pm

Lane Swim

Swimming training

8:15 pm to 9:30 pm

8:00 pm to 8:55 pm

Spinning 7:15 pm to 8:00 pm

Lane Swim 8:00 pm to 9:30 pm

6:00 pm to 6:45 pm 7:00 pm to 8:00 pm

Lane Swim 8:00 pm to 9:30 pm

SATURDAY

Spinning 10:00 am to 11:00 am

SUNDAY

Cardio-Fitness Intervals

Aqua Cardio-Fitness

10:45 am to 11:45 am

11:15 am to 12:00 pm

3:00 pm to à 5:00 pm

Free swim

Classes and activities in the weekly schedule may change without notice.

Military only

PSP Members or Daily Access

* PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp

Military and PSP Members

Free for all

INFO: 418-844-5000, # 666-5226 (opt. 2)

Winter 2026 Recreation Program – 5

Valcartier Sports Centre

SUBSCRIBE

to become a PSP Member Memberships Type

Monthly Rates*

Associate

3 months

6 months

12 months

Shannon / Saint-Gabriel-de-Valcartier

Individual

$45.93

$43.93

$39.94

Family

$81.88

$78.32

$71.20

Quebec city residents and others /

Individuel

$64.63

$61.82

$56.20

Sainte-Catherine-de-la-Jacques-Cartier

Family

$116.15

$111.10

$101.00

3 months

6 months

12 months

Ordinary Member DND or NPF employee or retiree

Individual

$43.93

$42.02

$38.20

Family

$54.47

$52.10

$47.00

3 months

6 months

12 months

Regular Member Military / CAF Retiree / Reservists

Individual

$28.75

$27.50

$25.00

Family

$35.65

$34.10

$31.00

3 months

6 months

12 months

$25.00

$25.00

$25.00

3 months

6 months

12 months

Student Maximum 25 years old

Individual

Upon presentation of a valid student ID card.

Senior 65 years +

Individual

Family

* Taxes not included. Rates and privileges are subject to change without notice.

INFO: 418-844-5000, #666-5226 (opt. 2)

6 – Winter 2026 Recreation Program

30% discount for Associate and Ordinary Members 15% discount for Regular Members

Subscribe!

E V I S U L EXC

S E G E L I V PRI er b m e M P S for P

Valcarter Sports Centre

Centre Castor*

Access

Free

• To the Sports Centre

• Access to hiking trails, including the mountain fitness trail

• To our weekly programming • To the indoor and outdoor pools • To specialized facilities • To personalized coaching services ($)

30% discount • On our paid classes Swimming, multisports, gymnastics, etc…

Advantages • Tickets available exclusively online - Holiday Promo - “It’s Vacation Time” promotion

• Access to snowshoes • Access to mountain skiing PSP members must be members of the Fédération Québécoise de la Montagne et de l’Escalade (FQME)

50% discount • Access to outdoor activities Cross-country skiing, fat biking, mountain biking

• On equipment rentals

25% discount • Golf access: including green fees, golf cart, rental and driving range • On accommodation rentals at the Valcartier Yurts Village

* Discount applicable on site with presentation of a valid PSP card.

Winter 2026 Recreation Program – 7

Prenatal and Postnatal Training BENEFITS • Improve posture, sleep quality, placental oxygenation and energy.

• Facilitates the return to training post-delivery, weight management and social interaction.

• Strengthening muscles to meet the new challenges brought by baby.

• Improved sleep quality, energy level and sexual activity.

• Decreased risk of depression, easier management of emotions and channel stress.

For more information or to register

RISKS

of returning to training too quickly without supervision • Urinary and fecal incontinence (initial signs of organ descent).

• Lumbar, thoracic, abdominal, pelvic and scar pain.

• Non-optimal recovery of deep and abdominal muscles.

Stay Active Program BENEFITS

of participating in the Stay Active Program • Maintain/improve your physical health.

• Better control of chronic diseases (diabetes, cholesterol, blood pressure).

• Optimize your daily movements according to your condition (injury prevention).

• Pain reduction/management.

• Prevent the risk of falls and age-related physical deconditioning.

• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.

FOR WHO? This program offers classes suitable for anyone, whether or not they live with pain and/or limitations.

For more information or to register

8 – Winter 2026 Recreation Program

Adapted Fitness Program for VETERANS WHAT DOES THE PROGRAM INCLUDE? • A fitness assessment for each new veteran enrolled • Access to 8 weeks of group class programming • A training program adapted to your condition • Access to workshops offered

by Health Promotion (e.g., nutrition, stress management, sleep, etc…)

FOR WHO? For more information or to register

This program is offered to veterans living withor without pain and/or limitations.

(Veteran’s card required)

IT ’S

TIME! 3 p.m to 5 p.m.

Sports Centre

10 a.m. to 2 p.m.

Sports Centre

Inflatable structures set up in the large pool

Activity Schedule

FREE

PSP MEMBER

FREE

Maximum capacity of 50 people.

PSP MEMBER Activity Schedule

Winter 2026 Recreation Program – 9

2 months 1 d e g a n re d il h c For

The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.

to 8 years old

FOR MORE INFORMATION OR TO REGISTER

LEVEL 1 / 12 À 36 MONTHS 5 weeks Psychomotricity 5 weeks Swimming

LEVEL 2 / 3-4 YEARS OLD 5 weeks Children’s crossfit 5 weeks Water Skills

LEVELS 3 AND 4 / 5-8 YEARS OLD 5 weeks Children’s crossfit 5 weeks Water Skills

10 – Winter 2026 Recreation Program Program

Personalized Training Service Benefits • Achieve specific goals • Make progress at your own pace • Prevent injuries • Stay motivated* • Enjoy a wider variety of workouts and exercises • Work out in a safe environment

Insurance receipt available upon request (issued only if followed by a kinesiologist)

*Help maintain motivation to stick with healthy habits

Initial Program Includes 2 sessions: 1. A first appointment for a basic fitness assessment.

2. A second appointment for a training program.

Details of our various private training services are available online.

For more information or to register

* The promotion is valid from January 2 to 31, 2026.

Winter Winter2026 2026Recreation Recreation Program Program – 11

Come take your training at Base Valcartier!

We need you as instructor/lifeguard INFORMATION: aquatiquevalcartier@sbmfc.com

Training

Swimming and Lifeguard Instructor

For more information

12 – Winter 2026 Recreation Program

Training

Lifeguard Bronze Star / Bronze Medal Bronze Cross / National Lifesaver

For more information

Training

First Aid

Private swimming lessons

Whether you want to learn the basics or perfect your technique, private lessons are the solution for you!

• Alone or in semi-private lessons, several schedules are available • Personalized training also available • Available for children and adults For more information

Lifesaving Sports Sessions focused on fun, learning first aid and rescue techniques, and developing skills and team spirit.

Whether you are interested in rescue, certified at the bronze level, or already a lifeguard...sports rescue will allow you to grow and improve your existing knowledge.

For more information

Winter 2026 Recreation Program – 13

Skating SCHOOL

We are pleased to offer skating lessons with the Extreme Power Skating Hockey School Extreme Power Skating has over 20 years of experience in hockey camps.

Their camps are held during the summer, holidays, and spring break. For the first time, Extreme Power Skating will offer regular skating lessons at the Clément-Boulanger arena at the Base Valcartier.

The skating school will teach your children the basics of skating, such as how to move forward, fall, get up, skate backwards, brake, and cross paths with other skaters.

A solid skating foundation is essential for all skating sports!

For more information or to register

14 – Winter 2026 Recreation Program

Clément-Boulanger Arena Building 87

FREE

Skating Until April 11, 2026

Saturdays from 5 p.m. to 8 p.m. and Tuesdays from 4:15 p.m. to 5:15 p.m.*

Leagues A few time slots still available.

Find out more at loisirsvalcartier@sbmfc.com

AVAILABLE SERVICES Monday to Thursday from 7 a.m. to 3 p.m.*

$5 $20 * Schedule subject to change without notice.

Skate sharpening Hockey equipment cleaning service Winter 2026 Recreation Program – 15

Family Activities AT SPORTS CENTRE

Land-based activities

Aquatic activities

• Studio Dépendance (dance)

• Swimming lessons

• Fencing

• Introduction to water sports and lifesaving

• Jiu Jitsu • Biathlon • Physical fitness training • Soccer • Basketball • Inflatable games • Bingo

The full schedule will be available at a later date.

STAY TUNED!

16 – Winter 2026 Recreation Program

• Aqua fitness • Wibit • Free swim

AT CLÉMENT-BOULANGER ARENA • Hockey • Free Skating

Daily rate

Free for active military personnel and their families as well as PSP members Non-PSP members 0-4 years old Free 5 years old and up $6/person Family $15

Celebrate your birthday at the Sports Centre!

Several packages available

FOR MORE INFORMATION OR TO BOOK YOUR PACKAGE

S UMME R 2026

JUNIOR LIONS CAMP

The Junior Lions camp is for young people aged 10 to 14 who want to improve their skills in a particular sport.

Childcare included.

Registration: Starting

March 18, 2026 For more information