Sports Centre
Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region. It is the ideal place for physical activities.
Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.
When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community.
CentreDesSportsValcartier.com
Services offered
With preferential rates for PSP members
SPRING SESSION
Registration: March 24, 2026
Session date: April 7 to June 15, 2026
Memberships Type
Shannon / Saint-Gabriel-de-Valcartier
and others / Sainte-Catherine-de-la-Jacques-Cartier
EXCLUSIVE PRIVILEGES for PSP Member
Access
• To the Sports Centre
• To our weekly programming
• To the indoor and outdoor pools
• To specialized facilities
• To personalized coaching services ($)
30% discount
• On our paid classes Swimming, multisports, gymnastics, etc…
Advantages
• Tickets available exclusively online - Holiday Promo
- “It’s Vacation Time” promotion
Free
• Access to hiking trails, including the mountain fitness trail
• Access to snowshoes
• Access to mountain skiing PSP members must be members of the Fédération Québécoise de la Montagne et de l’Escalade (FQME)
50% discount
• Access to outdoor activities Cross-country skiing, fat biking, mountain biking
• On equipment rentals
25% discount
• Golf access: including green fees, golf cart, rental and driving range
• On accommodation rentals at the Valcartier Yurts Village
* Discount applicable on site with presentation of a valid PSP card.
Valcarter Sports Centre Centre Castor*
Weekly Physical Activity Schedule
Starting April 1, 2026
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Lane Swim
11:45 am to à 1:00 pm
Combat training program (with weightlifting movement)
12:00 pm to 1:00 pm
Lane Swim
11:45 am to à 1:00 pm
Spinning 11:45 am to 12:30 pm
Free practice
FORCE Evaluation 12:00 pm to 1:00 pm
Lane Swim
11:45 am to à 1:00 pm
Combat training program (with weightlifting movement) 12:00 pm to 1:00 pm
Aqua Prenatal*
3:15 pm to 4:00 pm
Aqua
Cardio-Fitness
4:15 pm to 5:00 pm
Swimming training
5:05 pm to à 6:00 pm
Free swim
wading pool
5:00 pm to 6:00 pm
Cardio-Fitness Intervals
6:00 pm to 7:00 pm
Spinning
7:15 pm to 8:00 pm
Lane Swim
8:00 pm to 9:30 pm
Cardio-Fitness in deep water
4:15 pm to 5:00 pm
Yoga
4:30 pm to 5:30 pm
Prenatal*
5:30 pm to 6:30 pm
TRX
7:00 pm to 8:00 pm
Lane Swim (2 lanes) 8:00 pm to 9:30 pm
Swimming training
8:00 pm to 8:55 pm
Swimming training
4:15 pm to 5:10 pm
Free swim wading pool
5:00 pm to 6:00 pm
Aqua Cardio-Fitness
5:15 pm to 6:00 pm
Spinning
7:15 pm to 8:00 pm
Lane Swim
8:15 pm to 9:30 pm
Classes and activities in the weekly schedule may change without notice.
* PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp
Lane Swim 11:45 am to à 1:00 pm
Spinning 11:45 am to 12:30 pm
Yoga and stretching 11:45 am to 12:45 pm
Free practice FORCE Evaluation 12:00 pm to 1:00 pm
Aquaspinning
4:15 pm to 5:00 pm
Cardio Intervals
6:00 pm to 6:45 pm
Fitness Intervals
7:00 pm to 8:00 pm
Lane Swim 8:00 pm to 9:30 pm
SATURDAY
Spinning 10:00 am to 11:00 am
Aqua Cardio-Fitness 11:15 am to 12:00 pm
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Prenatal*
8:00 am to 9:00 am
Lane Swim
11:45 am to à 1:00 pm
Combat training program (In team) 12:00 pm to 1:00 pm
Free swim 6:00 pm to 8:00 pm
SUNDAY
Cardio-Fitness Intervals
10:45 am to 11:45 am
Free swim 3:00 pm to à 5:00 pm
FROM MAY 1 TO JULY 5, 2026
* Offered for “Associate” and “Ordinary Member” subscription types (see page 4).
Prenatal and Postnatal Training Stay Active Program
BENEFITS
• Improve posture, sleep quality, placental oxygenation and energy.
• Facilitates the return to training post-delivery, weight management and social interaction.
• Strengthening muscles to meet the new challenges brought by baby.
• Improved sleep quality, energy level and sexual activity.
• Decreased risk of depression, easier management of emotions and channel stress.
For more information or to register
RISKS
of returning to training too quickly without supervision
• Urinary and fecal incontinence (initial signs of organ descent).
• Lumbar, thoracic, abdominal, pelvic and scar pain.
• Non-optimal recovery of deep and abdominal muscles.
BENEFITS
of participating in the Stay Active Program
• Maintain/improve your physical health.
• Better control of chronic diseases (diabetes, cholesterol, blood pressure).
• Optimize your daily movements according to your condition (injury prevention).
• Pain reduction/management.
• Prevent the risk of falls and age-related physical deconditioning.
• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.
FOR WHO?
This program offers classes suitable for anyone, whether or not they live with pain and/or limitations.
For more information or to register
Adapted Fitness Program for VETERANS
WHAT DOES THE PROGRAM INCLUDE?
• A fitness assessment for each new veteran enrolled
• Access to 8 weeks of group class programming
• A training program adapted to your condition
• Access to workshops offered by Health Promotion (e.g., nutrition, stress management, sleep, etc…)
For more information or to register
FOR WHO?
This program is offered to veterans living withor without pain and/or limitations. (Veteran’s card required)
10 a.m. to 2 p.m. Sports Centre Activity Schedule
Inflatable structures set up in the large pool 3 p.m to 5 p.m. Sports Centre
For children aged 12 months to 8 years old
The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.
LEVEL 1 / 12-36 MONTHS
FOR MORE INFORMATION OR TO REGISTER
LEVELS 3 AND 4 / 5-8 YEARS OLD 5 weeks Waterpolo 5 weeks Track and field 5 weeks Waterpolo 5 weeks Track and field 5 weeks Psychomotricity 5 weeks Aquatic psychomotricity
LEVEL 2 / 3-4 YEARS OLD
Personalized Training Service
Benefits
• Achieve specific goals
• Make progress at your own pace
• Prevent injuries
• Stay motivated*
• Enjoy a wider variety of workouts and exercises
• Work out in a safe environment
*Help maintain motivation to stick with healthy habits
Initial Program
Includes 2 sessions:
1. A first appointment for a basic fitness assessment.
2. A second appointment for a training program.
Details of our various private training services are available online.
For more information or to register
* The promotion is valid from January 2 to 31, 2026.
Insurance receipt available upon request (issued only if followed by a kinesiologist)
Private swimming lessons
Whether you want to learn the basics or perfect your technique, private lessons are the solution for you!
• Alone or in semi-private lessons, several schedules are available
• Personalized training also available
• Available for children and adults
For more information
Lifesaving Sports
Sessions focused on fun, learning first aid and rescue techniques, and developing skills and team spirit.
Whether you are interested in rescue, certified at the bronze level, or already a lifeguard...sports rescue will allow you to grow and improve your existing knowledge.
For more information
