MARCH 11
Junior Lions Camp
From 6 pm – Open to all
MARCH 25
Courcelette Day Camp
From 6 pm Camps are reserved for children of serving military personnel, Shannon residents and DND/NPF employees
APRIL 8 Program
5 pm to 6 pm – Priority to military and veterans
6 pm – Open to all Registrations will be done online.
Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region. It is the ideal place for physical activities.
Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.
When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community. CentreDesSportsValcartier.com
Registration: April 8
Session date: April 21 to June 22, 2025
Regular Camps
Specialized Camps
Aquatic
Volleyball
Gymnastic
Cheerleading
Basketball
Soccer
Hiking
DekHockey
Musical
Great Journey
Regular Camps
Specialized Camps
Aquatic Sports
Dance (various styles)
Volleyball
Gymnastic
Cheerleading
Basketball
Soccer
Hiking
DekHockey
Musical Comedy
Circus Science
Cooking Theatre
Great Journey
CAM 1 (Camp Aspiring Monitor lvl 1)
CAM 2 (Camp Aspiring Monitor lvl 2)
From April 1st, 2025
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Lane Swim
11:45 am to à 1:00 pm
Yoga
11:45 am to 12:45 pm
Combat training program (with weightlifting movement)
12:00 pm to 1:00 pm
Swimming training
4:00 pm to à 4:55 pm
Free swim
wading pool
5:00 pm to 6:00 pm
Aqua
Cardio-Fitness
5:05 pm to 5:50 pm
TRX
6:15 pm to à 7:00 pm
Lane Swim
8:15 pm to 9:30 pm
Lane Swim
11:45 am to à 1:00 pm
Spinning 11:45 am to 12:30 pm
Free practice
FORCE Evaluation 12:00 pm to 1:00 pm
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Lane Swim
11:45 am to à 1:00 pm
Yoga 11:45 am to 12:45 pm
Combat training program (with weightlifting movement) 12:00 pm to 1:00 pm
AquaSpin
4:15 pm to 5:00 pm
Yoga
4:30 pm to 5:30 pm
Prenatal*
5:30 pm to 6:30 pm
Cardio-Fitness Intervals
7:00 pm to 8:00 pm
Lane Swim (2 lanes)
8:00 pm to 9:30 pm
Swimming training
8:00 pm to 8:55 pm
Aqua Prenatal*
3:00 pm to 3:45 pm
Swimming training
4:00 pm to à 4:55 pm
Free swim
wading pool
5:00 pm to 6:00 pm
Aqua
Cardio-Fitness
5:05 pm to 5:50 pm
Mixed training
6:15 pm to à 7:00 pm
Mobility and stretching
7:15 pm to 7:45 pm
Lane Swim
8:00 pm to 9:30 pm
Classes and activities in the weekly schedule may change without notice. * PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp
Lane Swim 11:45 am to à 1:00 pm
Spinning 11:45 am to 12:30 pm
Free practice
FORCE Evaluation 12:00 pm to 1:00 pm
Lane Swim
6:30 am to 7:30 am
Get STRONGER
8:00 am to 9:00 am
Lane Swim
11:45 am to à 1:00 pm
Combat training program (In team) 12:00 pm to 1:00 pm
Climbing and accreditation On demand
Cardio-Fitness in deep water
4:15 pm to 5:00 pm
Cardio Intervals 18 h 00 à 18 h 45
Fitness Intervals
7:00 pm to 8:00 pm
Lane Swim (2 lanes)
8:00 pm to 9:30 pm
Swimming training 8:00 pm to 8:55 pm
Free swim for all 6:00 pm to 8:00 pm
SUNDAY
Cardio-Fitness Intervals
10:45 am to à 11:45 am
Free swim for all 3:00 pm to à 5:00 pm
• Improve posture, sleep quality, placental oxygenation and energy.
• Facilitates the return to training post-delivery, weight management and social interaction.
• Strengthening muscles to meet the new challenges brought by baby.
• Improved sleep quality, energy level and sexual activity.
• Decreased risk of depression, easier management of emotions and channel stress.
For more information or to register
of returning to training too quickly without supervision
• Urinary and fecal incontinence (initial signs of organ descent).
• Lumbar, thoracic, abdominal, pelvic and scar pain.
• Non-optimal recovery of deep and abdominal muscles.
of participating in the Stay Active Program
• Maintain/improve your physical health.
• Better control of chronic diseases (diabetes, cholesterol, blood pressure).
• Optimize your daily movements according to your condition (injury prevention).
• Pain reduction/management.
• Prevent the risk of falls and age-related physical deconditioning.
• Break isolation and rub shoulders with others in a similar situation.
• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.
This program offers courses suitable for both civilians as well as veterans living with or without pain and/or limitations.
For more information or to register
• A fitness assessment for each new veteran enrolled
• Access to 8 weeks of group class programming
• A training program adapted to your condition
• Access to workshops offered by Health Promotion (e.g., nutrition, stress management, sleep, etc…)
This program is offered to living and non-living veterans with pain and/or limitations.
to register
(Veteran’s card required)
The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.
LEVEL 1 / 12 À 36 MOIS
FOR MORE INFORMATION OR TO REGISTER
4 weeks Swimming 4 weeks Soccer 4 weeks Psychomotricity 4 weeks Aquatic psychomotricity 4 weeks Swimming 4 weeks Soccer
LEVEL 2 / 3-4 YEARS OLD
LEVELS 3 AND 4 / YEARS OLD
Children
Quebec city residents and others
* Taxes not included. Rates and privileges are subject to change without notice.
• Access to our weekly classes
• Access to the Sports Centre
• Access to indoor and outdoor pools
• Access to personalized coaching services ($)
• 30% discount on paid courses (swimming, multisports, gymnastics, etc...)
Benefits offered at the Centre Castor
• Free access to hiking trails, sliding and snowshoeing
• 15% discount on access to mountain biking, fat biking and cross-country skiing
• 25% discount on golf, cart and equipment rentals
• 25% discount on yurt rentals
• 15% discount on all outdoor equipment rentals
• FQME members: access to backcountry skiing Preferential rates with your PSP card
• Preferential rates on movie tickets (Cineplex Odéon)
• Sporadic promotions offering advantageous discount percentages:
– It’s Vacation Time Promo (May)
– Holiday Promotion (November)
• Preferential rates on evening care services
* Tickets on sale at the Valcartier Base Sports Center reception desk, Monday to Friday from 4:30 p.m. and weekends during opening hours.
