Valcartier Sports Centre
Beginning of registrations
September 2 Partenaire : Ville de Shannon
5 pm to 6 pm: Priority to military and veterans From 6 pm: Open to all Registrations will be done online.
Sports Centre Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region. It is the ideal place for physical activities.
TABLE OF CONTENT Services Offered. . ................... . . . . . . . . . . . . . . . . . . . . . . 3
Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.
Subscribe to PSP Member.. . . . . . . . . . . . . . . . . . . . . . . . . 4
When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community.
Weekly Physical Activity Schedule.. . . . . . . . . . 7
CentreDesSportsValcartier.com
Stay Active Program.............. . . . . . . . . . . . . . . . . . . . . . . 8
Exclusive Privileges PSP Member. . . . . . . . . . . . . 5 Promo 1 year at the price of 9 months. . . 6
Prenatal and Postnatal Program. . . . . . . . . . . . . 8
Adapted Fitness Program for Veteran. ............................. . . . . . . . . . . . . . . . . . . . . . . . 9 Multisports Program............. . . . . . . . . . . . . . . . . . . . . 10 Personalized Training Service. . . . . . . . . . . . . . . . . 11 Skating School........................ . . . . . . . . . . . . . . . . . . . . 12 Clément-Boulanger Arena. . . . . . . . . . . . . . . . . . . . . . 13 Private Swimming Lessons / Lifesaving Sport...................... . . . . . . . . . . . . . . . . . . . . 14 Supervised Aquatic Training Program.................................... . . . . . . . . . . . . . . . . . . . . 15 Aquatic Training. .................... . . . . . . . . . . . . . . . . . . . . 16 Children’s Party.. ..................... . . . . . . . . . . . . . . . . . . . . 17
2 – FALL 2026 Recreation Program
Services offered
With preferential rates for PSP members Fall Session
Click on the course name to access the information
Registration: September 2, 2026 Session date: September 20 to December 5, 2026 Lenght
Monday to Friday Between 9:15 am to 5:30 pm
Weekend
Between 5:30 pm to close
Age Group
0-2
3-5
6-12
13-17
18-55
55 +
SPORTS Multisports Program
10 weeks
Sunday
1-8
Gymnastic
10 weeks
Sunday
X
Jiu Jitsu
10 weeks
Fencing
10 weeks
Dance
Wednesday
X X
X
X
Sunday
X
X
X
21 weeks
Saturday
X
X
X
X
Skating School
10 weeks
Sunday
X
X
Recreational Shooting Club
Annual
cfmws.ca/valcartier/shooting-club
Hunting and Fishing Club
Annual
cfmws.ca/valcartier/hunting-and-fishing-club
X
FITNESS Personalized Training Plan
On demand
X
X
X
Veterans
10 weeks
X
X
X
Stay Active
10 weeks
X
X
X
Postnatal Level I, II and III
10 weeks
X
X
Aqua Postnatal Level I, II and Parent-tot 1
10 weeks
X
X
Aqua Prenatal (free)
10 weeks
X
X
Prenatal Training (free)
10 weeks
X
X
X
AQUATIC CLASSES Swimming – Parent and TOT 4-36 months Swimming – Preschool
3-6
Swimming – Swimmer
7-12
Swimming – 13 y.o. + and Adult Youth Rescue Program
X
X
X
8-12
Full details of Lifeguard aquatic classes available online Swimming Instructor
15 +
X
X
15 +
X
X
Lifesaving Sport
8+
X
X
X
Water Sports (8 y.o. +)
8+
X
X
X
Structured Group Training
15 +
X
X
FALL 2026 Recreation Program – 3
Subscribe
to become a PSP Member M ON T H LY R AT E S*
Military and veterans
3 MONTHS
6 MONTHS
PROMO 12 MONTHS**
Individual
$ 28.75
$ 27.50
$ 25.00
Family
$ 35.65
$ 34.10
$ 31.00
CAF Regular Force • CAF Reserve Force • Canadian Rangers and Cadet Organizations • Veterans • Foreign military personnel serving with the CAF
Extended Defence Team
Individual
$ 43.93
$ 42.02
$ 38.20
$ 28.65
Family
$ 54.47
$ 52.10
$ 47.00
$ 35.35
DND and NPF employees • Valcartier Military Family Resources Centre • Communications Security Establishment Canada • Defence Construction Canada Royal Canadian Mounted Police • Canadian Coast Guard • Active Honorary Members of the CAF
Residents
Shannon / Saint-Gabriel-de-Valcartier
Individual
$ 45.93
$ 43.93
$ 39.94
$ 29.96
Family
$ 81.88
$ 78.32
$ 71.20
$ 53.40
Individual
$ 64.63
$ 61.82
$ 56.20
$ 42.15
Family
$ 116.15
$ 111.10
$ 101.00 $ 75.75
Residents of Shannon • Residents of Saint-Gabriel-de-Valcartier
Regular Rate General Public • Anyone not falling into the above categories
* All prices exclude taxes. ** Promotion valid from August 31 to October 2, 2026. Not available on military and veterans rates. See online for full details.
INFO: 418-844-5000 #666-5226 (opt. 2)
Students $ 25.00 $/months
www.cfmws.ca/valcartier
Seniors 65+
Maximum age: 25. Upon presentation of a valid student ID card or proof of enrollment. Minimum 3-month subscription
30% discount on Residents, Extended Defence Team and Regular rates 15% discount on Military and Veterans rates
Subscribe! Rates and privileges are subject to change without notice.
4 – FALL 2026 Recreation Program
Daily Access
Daily
10 visits card
Children 6-17 years old
$ 6.50
$ 52.00
Adult 18 years old +
$ 12.50
$ 105.00
Family 2 adults and children (residing at the same address)
$ 32.00
$ 260.00
Pool access
$ 3.50 $ 6.50
N/A N/A
0-5 years old 6 years old +
Exclusive Privileges for PSP Member
Centre des sports Valcartier
Centre Castor*
Access
Gratuité
• To the Sports Centre
• Access to hiking trails, including the mountain fitness trail
• To our weekly programming • To the indoor and outdoor pools • To specialized facilities • To personalized coaching services ($)
30% discount • On our paid classes: swimming, multisports, gymnastics, etc…
Advantages • Tickets available exclusively online - Holiday Promo - “It’s Vacation Time” Promo
• Access to snowshoes • Access to mountain skiing PSP members must be members of the Fédération Québécoise de la Montagne et de l’Escalade (FQME)
25% de rabais • On daily tickets for outdoor activities: cross-country skiing, fat biking,mountain biking
15% de rabais • Golf access: including green fees, golf cart, rental and driving range • On equipment rentals • On accommodation rentals at the Valcartier Yurts Village
* Discount applicable on site with presentation of a valid PSP card.
FALL 2026 Recreation Program – 5
HE PU T O T N E OP
* Taxes not included. * Rates and privileges are subject to change without notice. * Certain conditions apply.
BLIC
Valid from August 31 to October 2, 2026. For more information or to subscribe INFO: 418-844-5000, #666-5226 (opt. 2) Service des loisirs communautaires de la Base Valcartier
Weekly Physical Activity Schedule
* Please note that all aquatic classes will begin on September 20
Starting September 14, 2026*
MORNING
MONDAY
WEDNESDAY
THURSDAY
FRIDAY
Lane Swim
Lane Swim
Lane Swim
Get STRONGER
Get STRONGER
Get STRONGER
6:30 am to 7:30 am
6:30 am to 7:30 am
8:00 am to 9:00 am
6:30 am to 7:30 am
8:00 am to 9:00 am
8:00 am to 9:00 am
Lane Swim
Lane Swim
11:45 am to à 1:00 pm
11:45 am to à 1:00 pm
Lane Swim
Lane Swim
Lane Swim
Combat training program
Spinning
Combat training program
Spinning
Combat training program
11:45 am to à 1:00 pm
NOON
TUESDAY
(with weightlifting movement)
12:00 pm to 1:00 pm
11:45 am to à 12:30 pm
Free practice FORCE Evaluation
(with weightlifting movement)
12:00 pm to 1:00 pm
12:00 pm to 1:00 pm
11:45 am to à 1:00 pm
11:45 am to à 1:00 pm
11:45 am to à 12:30 pm
Yoga and stretching 11:45 am to 12:45 pm
(In team)
12:00 pm to 1:00 pm
Free practice FORCE Evaluation 12:00 pm to 1:00 pm
Aqua Prenatal*
Aqua Spinning
Prenatal*
Aqua Cardio-Fitness
Yoga
Aqua Circuit
3:15 pm to 4:00 pm
4:15 pm to 5:00 pm
EVENING
Free swim wading pool
5:00 pm to 6:00 pm
Cardio-Fitness Intervals
Cardio-Fitness in deep water
Free swim wading pool
4:15 pm to 5:00 pm
Cardio Intervals
Free swim
5:30 pm to 6:30 pm
Free swim wading pool
Fitness Intervals
Multifunctional Training
Aqua PEC
4:15 pm to 5:00 pm 4:30 pm to 5:30 pm
Prenatal/TRX*
7:00 pm to 8:00 pm
Spinning
Supervised Swimming Training
Lane Swim
Lane Swim
6:00 pm to 7:00 pm 7:15 pm to 8:00 pm 8:00 pm to 9:30 pm
3:15 pm to 4:00 pm
5:00 pm to 6:00 pm 8:15 pm to 9:00 pm
4:15 pm to 5:00 pm 6:00 pm to 6:45 pm
6:30 pm to 8:30 pm 7:15 pm to 8:30 pm
7:00 pm to 8:00 pm
Lane Swim
8:00 pm to 9:30 pm
Lane Swim
8:15 pm to 9:30 pm
8:00 pm to 8:55 pm (3 lanes)
8:00 pm to 9:30 pm
SATURDAY
Spinning
10:00 am to 11:00 am
SUNDAY
Bain libre
3:00 pm to à 5:00 pm
Aqua Tempo
11:15 am to 12:00 pm
Classes and activities in the weekly schedule may change without notice.
Military only
PSP Members or Daily Access
* PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp
Military and PSP Members
Free for all
INFO: 418-844-5000, #666-5226 (opt. 2) FALL 2026 Recreation Program – 7
Prenatal and Postnatal Training BENEFITS • Improve posture, sleep quality, placental oxygenation and energy. • Facilitates the return to training post-delivery, weight management and social interaction. • Strengthening muscles to meet the new challenges brought by baby. • Improved sleep quality, energy level and sexual activity. • Decreased risk of depression, easier management of emotions and channel stress.
For more information or to register
RISKS
of returning to training too quickly without supervision • Urinary and fecal incontinence (initial signs of organ descent). • Lumbar, thoracic, abdominal, pelvic and scar pain. • Non-optimal recovery of deep and abdominal muscles.
Stay Active Program BENEFITS
of participating in the Stay Active Program • Maintain/improve your physical health. • Better control of chronic diseases (diabetes, cholesterol, blood pressure). • Optimize your daily movements according to your condition (injury prevention). • Pain reduction/management. • Prevent the risk of falls and age-related physical deconditioning.
FOR WHO?
• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.
This program offers classes suitable for anyone, whether or not they live with pain and/or limitations.
For more information or to register
e
8 – FALL 2026 Recr ation Program
Adapted Fitness Program for VETERANS WHAT DOES THE PROGRAM INCLUDE? • A fitness assessment for each new veteran enrolled • Access to 8 weeks of group class programming • A training program adapted to your condition • Access to workshops offered by Health Promotion (e.g., nutrition, stress management, sleep, etc…)
FOR WHO? This program is offered to veterans living withor without pain and/or limitations.
For more information or to register
(Veteran’s card required)
IT ’S
TIME!
3 p.m to 5 p.m. Sports Centre
10 a.m. to 2 p.m. Sports Centre
Inflatable structures set up in the large pool
Activity Schedule
FREE
PSP MEMBER
FREE
Maximum capacity of 50 people.
PSP MEMBER Activity Schedule
FALL 2026 Recreation Program – 9
2 months 1 d e g a n re d il h c For
The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.
to 8 years old
FOR MORE INFORMATION OR TO REGISTER
LEVEL 1 / 12-36 MONTHS
5 weeks Psychomotricity 5 weeks Aquatic psychomotricity
LEVEL 2 / 3-4 YEARS OLD 5 weeks Circus 5 weeks Swimming
LEVELS 3 AND 4 / 5-8 YEARS OLD 5 weeks Circus 5 weeks Swimming
e
10 – FALL 2026 Recreation Recr ation Program Program
Personalized Training Service Benefits • Achieve specific goals • Make progress at your own pace • Prevent injuries • Stay motivated* • Enjoy a wider variety of workouts and exercises • Work out in a safe environment
Insurance receipt available upon request (issued only if followed by a kinesiologist)
*Help maintain motivation to stick with healthy habits
Initial Program Includes 2 sessions: 1. A first appointment for a basic fitness assessment. 2. A second appointment for a training program.
Details of our various private training services are available online. For more information or to register
FALL 2026 Recreation Program – 11
Skating SCHOOL
Extreme Power Skating Hockey School Extreme Power Skating has over 20 years of experience in hockey camps. Their camps are held during the summer, holidays, and spring break. For the first time, Extreme Power Skating will offer regular skating lessons at the Clément-Boulanger arena at the Base Valcartier.
The skating school will teach your children the basics of skating, such as how to move forward, fall, get up, skate backwards, brake, and cross paths with other skaters. A solid skating foundation is essential for all skating sports!
For more information or to register
e
12 – FALL 2026 Recr ation Program
Clément-Boulanger Arena Building 87
FREE
Skating Starting September 2
Saturdays from 5 p.m. to 8 p.m. and Tuesdays from 4:15 p.m. to 5:15 p.m.*
Leagues A few time slots still available. Find out more at loisirsvalcartier@sbmfc.com
AVAILABLE SERVICES Monday to Thursday from 7 a.m. to 3 p.m.*
$5 $20 * Schedule subject to change without notice.
Skate sharpening Hockey equipment cleaning service FALL 2026 Recreation Program – 13
Private swimming lessons Whether you want to learn the basics or perfect your technique, private lessons are the solution for you!
• Alone or in semi-private lessons, several schedules are available • Personalized training also available • Available for children and adults For more information
Lifesaving Sports Sessions focused on fun, learning first aid and rescue techniques, and developing skills and team spirit. Whether you are interested in rescue, certified at the bronze level, or already a lifeguard...sports rescue will allow you to grow and improve your existing knowledge.
For more information
14 – FALL 2026 Recreation Program
N EW
Supervised Training Program Two Levels • Four swimming strokes and endurance Through structured workouts focused on achieving personal goals, physical conditioning, and mastering the four swimming strokes (butterfly, backstroke, breaststroke, crawl) enrolled swimmers will benefit from a coach-led class, a welcoming community, and comprehensive, motivating training sessions.
• Crawl technique and endurance Designed for athletes who want to take their training to the next level, this intensive crawl course emphasizes technique, endurance, and the development of true performance capabilities. By training as part of a motivated group, participants will be able to progress together, learn new skills, and build a strong community.
For more information
FALL 2026 Recreation Program – 15
COME TAKE YOUR TRAINING at Base Valcartier!
We need you as instructor/lifeguard INFORMATION: aquatiquevalcartier@sbmfc.com
Training
Swimming and Lifeguard Instructor
For more information
16 – FALL 2026 Recreation Program
Training
Lifeguard Bronze Star / Bronze Medal Bronze Cross / National Lifesaver
For more information
Training
First Aid
Celebrate your birthday at the Sports Centre!
Several packages available
FOR MORE INFORMATION OR TO BOOK YOUR PACKAGE
FALL 2026 Recreation Program – 17