Recreation Program Fall 2026

Valcartier Sports Centre

Beginning of registrations

September 2 Partenaire : Ville de Shannon

5 pm to 6 pm: Priority to military and veterans From 6 pm: Open to all Registrations will be done online.

Sports Centre Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region.

It is the ideal place for physical activities.

TABLE OF CONTENT Services Offered. . ................... . . . . . . . . . . . . . . . . . . . . . . 3

Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.

Subscribe to PSP Member.. . . . . . . . . . . . . . . . . . . . . . . . . 4

When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community.

Weekly Physical Activity Schedule.. . . . . . . . . . 7

CentreDesSportsValcartier.com

Stay Active Program.............. . . . . . . . . . . . . . . . . . . . . . . 8

Exclusive Privileges PSP Member. . . . . . . . . . . . . 5 Promo 1 year at the price of 9 months. . . 6

Prenatal and Postnatal Program. . . . . . . . . . . . . 8

Adapted Fitness Program for Veteran. ............................. . . . . . . . . . . . . . . . . . . . . . . . 9 Multisports Program............. . . . . . . . . . . . . . . . . . . . . 10 Personalized Training Service. . . . . . . . . . . . . . . . . 11 Skating School........................ . . . . . . . . . . . . . . . . . . . . 12 Clément-Boulanger Arena. . . . . . . . . . . . . . . . . . . . . . 13 Private Swimming Lessons / Lifesaving Sport...................... . . . . . . . . . . . . . . . . . . . . 14 Supervised Aquatic Training Program.................................... . . . . . . . . . . . . . . . . . . . . 15 Aquatic Training. .................... . . . . . . . . . . . . . . . . . . . . 16 Children’s Party.. ..................... . . . . . . . . . . . . . . . . . . . . 17

2 – FALL 2026 Recreation Program

Services offered

With preferential rates for PSP members Fall Session

Click on the course name to access the information

Registration: September 2, 2026 Session date: September 20 to December 5, 2026 Lenght

Monday to Friday Between 9:15 am to 5:30 pm

Weekend

Between 5:30 pm to close

Age Group

0-2

3-5

6-12

13-17

18-55

55 +

SPORTS Multisports Program

10 weeks

Sunday

1-8

Gymnastic

10 weeks

Sunday

X

Jiu Jitsu

10 weeks

Fencing

10 weeks

Dance

Wednesday

X X

X

X

Sunday

X

X

X

21 weeks

Saturday

X

X

X

X

Skating School

10 weeks

Sunday

X

X

Recreational Shooting Club

Annual

cfmws.ca/valcartier/shooting-club

Hunting and Fishing Club

Annual

cfmws.ca/valcartier/hunting-and-fishing-club

X

FITNESS Personalized Training Plan

On demand

X

X

X

Veterans

10 weeks

X

X

X

Stay Active

10 weeks

X

X

X

Postnatal Level I, II and III

10 weeks

X

X

Aqua Postnatal Level I, II and Parent-tot 1

10 weeks

X

X

Aqua Prenatal (free)

10 weeks

X

X

Prenatal Training (free)

10 weeks

X

X

X

AQUATIC CLASSES Swimming – Parent and TOT 4-36

months Swimming – Preschool

3-6

Swimming – Swimmer

7-12

Swimming – 13 y.o. + and Adult Youth Rescue Program

X

X

X

8-12

Full details of Lifeguard aquatic classes available online Swimming Instructor

15 +

X

X

15 +

X

X

Lifesaving Sport

8+

X

X

X

Water Sports (8 y.o. +)

8+

X

X

X

Structured Group Training

15 +

X

X

FALL 2026 Recreation Program – 3

Subscribe

to become a PSP Member M ON T H LY R AT E S*

Military and veterans

3 MONTHS

6 MONTHS

PROMO 12 MONTHS**

Individual

$ 28.75

$ 27.50

$ 25.00

Family

$ 35.65

$ 34.10

$ 31.00

CAF Regular Force • CAF Reserve Force • Canadian Rangers and Cadet Organizations • Veterans • Foreign military personnel serving with the CAF

Extended Defence Team

Individual

$ 43.93

$ 42.02

$ 38.20

$ 28.65

Family

$ 54.47

$ 52.10

$ 47.00

$ 35.35

DND and NPF employees • Valcartier Military Family Resources Centre • Communications Security Establishment Canada • Defence Construction Canada Royal Canadian Mounted Police • Canadian Coast Guard • Active Honorary Members of the CAF

Residents

Shannon / Saint-Gabriel-de-Valcartier

Individual

$ 45.93

$ 43.93

$ 39.94

$ 29.96

Family

$ 81.88

$ 78.32

$ 71.20

$ 53.40

Individual

$ 64.63

$ 61.82

$ 56.20

$ 42.15

Family

$ 116.15

$ 111.10

$ 101.00 $ 75.75

Residents of Shannon • Residents of Saint-Gabriel-de-Valcartier

Regular Rate General Public • Anyone not falling into the above categories

* All prices exclude taxes. ** Promotion valid from August 31 to October 2, 2026. Not available on military and veterans rates. See online for full details.

INFO: 418-844-5000 #666-5226 (opt. 2)

Students $ 25.00 $/months

www.cfmws.ca/valcartier

Seniors 65+

Maximum age: 25. Upon presentation of a valid student ID card or proof of enrollment.

Minimum 3-month subscription

30% discount on Residents, Extended Defence Team and Regular rates 15% discount on Military and Veterans rates

Subscribe!

Rates and privileges are subject to change without notice.

4 – FALL 2026 Recreation Program

Daily Access

Daily

10 visits card

Children 6-17 years old

$ 6.50

$ 52.00

Adult 18 years old +

$ 12.50

$ 105.00

Family 2 adults and children (residing at the same address)

$ 32.00

$ 260.00

Pool access

$ 3.50 $ 6.50

N/A N/A

0-5 years old 6 years old +

Exclusive Privileges for PSP Member

Centre des sports Valcartier

Centre Castor*

Access

Gratuité

• To the Sports Centre

• Access to hiking trails, including the mountain fitness trail

• To our weekly programming • To the indoor and outdoor pools • To specialized facilities • To personalized coaching services ($)

30% discount • On our paid classes: swimming, multisports, gymnastics, etc…

Advantages • Tickets available exclusively online - Holiday Promo - “It’s Vacation Time” Promo

• Access to snowshoes • Access to mountain skiing PSP members must be members of the Fédération Québécoise de la Montagne et de l’Escalade (FQME)

25% de rabais • On daily tickets for outdoor activities: cross-country skiing, fat biking,mountain biking

15% de rabais • Golf access: including green fees, golf cart, rental and driving range • On equipment rentals • On accommodation rentals at the Valcartier Yurts Village

* Discount applicable on site with presentation of a valid PSP card.

FALL 2026 Recreation Program – 5

HE PU T O T N E OP

* Taxes not included. * Rates and privileges are subject to change without notice. * Certain conditions apply.

BLIC

Valid from August 31 to October 2, 2026.

For more information or to subscribe INFO: 418-844-5000, #666-5226 (opt. 2) Service des loisirs communautaires de la Base Valcartier

Weekly Physical Activity Schedule

* Please note that all aquatic classes will begin on September 20

Starting September 14, 2026*

MORNING

MONDAY

WEDNESDAY

THURSDAY

FRIDAY

Lane Swim

Lane Swim

Lane Swim

Get STRONGER

Get STRONGER

Get STRONGER

6:30 am to 7:30 am

6:30 am to 7:30 am

8:00 am to 9:00 am

6:30 am to 7:30 am

8:00 am to 9:00 am

8:00 am to 9:00 am

Lane Swim

Lane Swim

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

Lane Swim

Lane Swim

Lane Swim

Combat training program

Spinning

Combat training program

Spinning

Combat training program

11:45 am to à 1:00 pm

NOON

TUESDAY

(with weightlifting movement)

12:00 pm to 1:00 pm

11:45 am to à 12:30 pm

Free practice FORCE Evaluation

(with weightlifting movement)

12:00 pm to 1:00 pm

12:00 pm to 1:00 pm

11:45 am to à 1:00 pm

11:45 am to à 1:00 pm

11:45 am to à 12:30 pm

Yoga and stretching 11:45 am to 12:45 pm

(In team)

12:00 pm to 1:00 pm

Free practice FORCE Evaluation 12:00 pm to 1:00 pm

Aqua Prenatal*

Aqua Spinning

Prenatal*

Aqua Cardio-Fitness

Yoga

Aqua Circuit

3:15 pm to 4:00 pm

4:15 pm to 5:00 pm

EVENING

Free swim wading pool

5:00 pm to 6:00 pm

Cardio-Fitness Intervals

Cardio-Fitness in deep water

Free swim wading pool

4:15 pm to 5:00 pm

Cardio Intervals

Free swim

5:30 pm to 6:30 pm

Free swim wading pool

Fitness Intervals

Multifunctional Training

Aqua PEC

4:15 pm to 5:00 pm 4:30 pm to 5:30 pm

Prenatal/TRX*

7:00 pm to 8:00 pm

Spinning

Supervised Swimming Training

Lane Swim

Lane Swim

6:00 pm to 7:00 pm 7:15 pm to 8:00 pm 8:00 pm to 9:30 pm

3:15 pm to 4:00 pm

5:00 pm to 6:00 pm 8:15 pm to 9:00 pm

4:15 pm to 5:00 pm 6:00 pm to 6:45 pm

6:30 pm to 8:30 pm 7:15 pm to 8:30 pm

7:00 pm to 8:00 pm

Lane Swim

8:00 pm to 9:30 pm

Lane Swim

8:15 pm to 9:30 pm

8:00 pm to 8:55 pm (3 lanes)

8:00 pm to 9:30 pm

SATURDAY

Spinning

10:00 am to 11:00 am

SUNDAY

Bain libre

3:00 pm to à 5:00 pm

Aqua Tempo

11:15 am to 12:00 pm

Classes and activities in the weekly schedule may change without notice.

Military only

PSP Members or Daily Access

* PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp

Military and PSP Members

Free for all

INFO: 418-844-5000, #666-5226 (opt. 2) FALL 2026 Recreation Program – 7

Prenatal and Postnatal Training BENEFITS • Improve posture, sleep quality, placental oxygenation and energy.

• Facilitates the return to training post-delivery, weight management and social interaction.

• Strengthening muscles to meet the new challenges brought by baby.

• Improved sleep quality, energy level and sexual activity.

• Decreased risk of depression, easier management of emotions and channel stress.

For more information or to register

RISKS

of returning to training too quickly without supervision • Urinary and fecal incontinence (initial signs of organ descent).

• Lumbar, thoracic, abdominal, pelvic and scar pain.

• Non-optimal recovery of deep and abdominal muscles.

Stay Active Program BENEFITS

of participating in the Stay Active Program • Maintain/improve your physical health.

• Better control of chronic diseases (diabetes, cholesterol, blood pressure).

• Optimize your daily movements according to your condition (injury prevention).

• Pain reduction/management.

• Prevent the risk of falls and age-related physical deconditioning.

FOR WHO?

• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.

This program offers classes suitable for anyone, whether or not they live with pain and/or limitations.

For more information or to register

e

8 – FALL 2026 Recr ation Program

Adapted Fitness Program for VETERANS WHAT DOES THE PROGRAM INCLUDE? • A fitness assessment for each new veteran enrolled • Access to 8 weeks of group class programming • A training program adapted to your condition • Access to workshops offered

by Health Promotion (e.g., nutrition, stress management, sleep, etc…)

FOR WHO? This program is offered to veterans living withor without pain and/or limitations.

For more information or to register

(Veteran’s card required)

IT ’S

TIME!

3 p.m to 5 p.m.

Sports Centre

10 a.m. to 2 p.m.

Sports Centre

Inflatable structures set up in the large pool

Activity Schedule

FREE

PSP MEMBER

FREE

Maximum capacity of 50 people.

PSP MEMBER Activity Schedule

FALL 2026 Recreation Program – 9

2 months 1 d e g a n re d il h c For

The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.

to 8 years old

FOR MORE INFORMATION OR TO REGISTER

LEVEL 1 / 12-36 MONTHS

5 weeks Psychomotricity 5 weeks Aquatic psychomotricity

LEVEL 2 / 3-4 YEARS OLD 5 weeks Circus 5 weeks Swimming

LEVELS 3 AND 4 / 5-8 YEARS OLD 5 weeks Circus 5 weeks Swimming

e

10 – FALL 2026 Recreation Recr ation Program Program

Personalized Training Service Benefits • Achieve specific goals • Make progress at your own pace • Prevent injuries • Stay motivated* • Enjoy a wider variety of workouts and exercises • Work out in a safe environment

Insurance receipt available upon request (issued only if followed by a kinesiologist)

*Help maintain motivation to stick with healthy habits

Initial Program Includes 2 sessions: 1. A first appointment for a basic fitness assessment.

2. A second appointment for a training program.

Details of our various private training services are available online.

For more information or to register

FALL 2026 Recreation Program – 11

Skating SCHOOL

Extreme Power Skating Hockey School Extreme Power Skating has over 20 years of experience in hockey camps.

Their camps are held during the summer, holidays, and spring break. For the first time, Extreme Power Skating will offer regular skating lessons at the Clément-Boulanger arena at the Base Valcartier.

The skating school will teach your children the basics of skating, such as how to move forward, fall, get up, skate backwards, brake, and cross paths with other skaters.

A solid skating foundation is essential for all skating sports!

For more information or to register

e

12 – FALL 2026 Recr ation Program

Clément-Boulanger Arena Building 87

FREE

Skating Starting September 2

Saturdays from 5 p.m. to 8 p.m. and Tuesdays from 4:15 p.m. to 5:15 p.m.*

Leagues A few time slots still available.

Find out more at loisirsvalcartier@sbmfc.com

AVAILABLE SERVICES Monday to Thursday from 7 a.m. to 3 p.m.*

$5 $20 * Schedule subject to change without notice.

Skate sharpening Hockey equipment cleaning service FALL 2026 Recreation Program – 13

Private swimming lessons Whether you want to learn the basics or perfect your technique, private lessons are the solution for you!

• Alone or in semi-private lessons, several schedules are available • Personalized training also available • Available for children and adults For more information

Lifesaving Sports Sessions focused on fun, learning first aid and rescue techniques, and developing skills and team spirit.

Whether you are interested in rescue, certified at the bronze level, or already a lifeguard...sports rescue will allow you to grow and improve your existing knowledge.

For more information

14 – FALL 2026 Recreation Program

N EW

Supervised Training Program Two Levels • Four swimming strokes and endurance Through structured workouts focused on achieving personal goals, physical conditioning, and mastering the four swimming strokes (butterfly, backstroke, breaststroke, crawl) enrolled swimmers will benefit from a coach-led class, a welcoming community, and comprehensive, motivating training sessions.

• Crawl technique and endurance Designed for athletes who want to take their training to the next level, this intensive crawl course emphasizes technique, endurance, and the development of true performance capabilities. By training as part of a motivated group, participants will be able to progress together, learn new skills, and build a strong community.

For more information

FALL 2026 Recreation Program – 15

COME TAKE YOUR TRAINING at Base Valcartier!

We need you as instructor/lifeguard INFORMATION: aquatiquevalcartier@sbmfc.com

Training

Swimming and Lifeguard Instructor

For more information

16 – FALL 2026 Recreation Program

Training

Lifeguard Bronze Star / Bronze Medal Bronze Cross / National Lifesaver

For more information

Training

First Aid

Celebrate your birthday at the Sports Centre!

Several packages available

FOR MORE INFORMATION OR TO BOOK YOUR PACKAGE

FALL 2026 Recreation Program – 17