Recreation Program Fall 2025 by PSP Valcartier

Beginning of registrations September 3

5 pm to 6 pm: Priority to military and veterans From 6 pm: Open to all Registrations will be done online.

Sports Centre

Accessible to the general public, the Valcartier Sports Centre is one of the largest sports complexes in the Quebec City region. It is the ideal place for physical activities.

Located on Base Valcartier, the centre offers a wide range of facilities and services. Come and practice your favorite sport such as pickleball, badminton, basketball, volleyball, squash and much more. Take advantage of our weight-training and cardio equipment, 200-metre track and swimming pool.

When you choose the Valcartier Sports Centre, you are choosing to support an organization that has a social impact on the military community.

CentreDesSportsValcartier.com

Services offered

With preferential rates for PSP members

FALL SESSION

Registration: September 3, 2025

Session date: September 21 to December 6, 2025

Weekly Physical Activity Schedule

From September 21, 2025

MONDAY

Lane Swim

6:30 am to 7:30 am

Get STRONGER

8:00 am to 9:00 am

Lane Swim

6:30 am to 7:30 am

Get STRONGER

8:00 am to 9:00 am

Lane Swim

11:45 am to à 1:00 pm

Combat training program

(with weightlifting movement)

12:00 pm to 1:00 pm

Lane Swim

11:45 am to à 1:00 pm

Spinning 11:45 am to 12:30 pm

Free practice

FORCE Evaluation

12:00 pm to 1:00 pm

Lane Swim

11:45 am to à 1:00 pm

Combat training program (with weightlifting movement) 12:00 pm to 1:00 pm

Aqua Prenatal*

3:15 pm to 4:00 pm

Aqua

Cardio-Fitness

4:15 pm to 4:55 pm

Swimming training

5:00 pm to à 5:55 pm

Free swim

wading pool

5:00 pm to 6:00 pm

Cardio-Fitness Intervals

6:00 pm to 7:00 pm

Spinning

7:15 pm to 8:00 pm

Lane Swim

8:00 pm to 9:30 pm

Cardio-Fitness in deep water

4:15 pm to 5:00 pm

Yoga

4:30 pm to 5:30 pm

Prenatal*

5:30 pm to 6:30 pm

TRX

7:00 pm to 8:00 pm

Lane Swim (2 lanes)

8:00 pm to 9:30 pm

Swimming training

8:00 pm to 8:55 pm

Swimming training

4:15 pm to 5:10 pm

Free swim wading pool

5:00 pm to 6:00 pm

Cardio-Fitness Intervals

5:15 pm to 5:55 pm

Spinning 7:15 pm to 8:00 pm

Lane Swim 8:15 pm to 9:30 pm

Classes and activities in the weekly schedule may change without notice. * PSP card is not required for this course. Registration required online. https://bkk.cfmws.com/valcartierpub/index.asp

Lane Swim

11:45 am to à 1:00 pm

Spinning 11:45 am to 12:30 pm

Yoga 11:45 am to 12:45 pm

Free practice

FORCE Evaluation 12:00 pm to 1:00 pm

Aquaspinning

4:15 pm to 5:00 pm

Cardio Intervals 6:00 pm to 6:45 pm

Fitness Intervals 7:00 pm to 8:00 pm

Lane Swim (2 lanes) 8:00 pm to 9:30 pm

Swimming training 8:00 pm to 8:55 pm

Lane Swim

6:30 am to 7:30 am

Get STRONGER

8:00 am to 9:00 am

Prenatal*

8:00 am to 9:00 am

Lane Swim

11:45 am to à 1:00 pm

Combat training program (In team) 12:00 pm to 1:00 pm

Free swim for all 6:00 pm to 8:00 pm

SUNDAY

Free swim for all 3:00 pm to à 5:00 pm

Prenatal and Postnatal Training Stay Active Program

BENEFITS

• Improve posture, sleep quality, placental oxygenation and energy.

• Facilitates the return to training post-delivery, weight management and social interaction.

• Strengthening muscles to meet the new challenges brought by baby.

• Improved sleep quality, energy level and sexual activity.

• Decreased risk of depression, easier management of emotions and channel stress.

For more information or to register

RISKS

of returning to training too quickly without supervision

• Urinary and fecal incontinence (initial signs of organ descent).

• Lumbar, thoracic, abdominal, pelvic and scar pain.

• Non-optimal recovery of deep and abdominal muscles.

BENEFITS

of participating in the Stay Active Program

• Maintain/improve your physical health.

• Better control of chronic diseases (diabetes, cholesterol, blood pressure).

• Optimize your daily movements according to your condition (injury prevention).

• Pain reduction/management.

• Prevent the risk of falls and age-related physical deconditioning.

• Break isolation and rub shoulders with others in a similar situation.

• Mental health: reduced stress, improved sleep, improved mood, reduced risk of depression.

FOR WHO?

This program offers courses suitable for both civilians as well as veterans living with or without pain and/or limitations.

For more information or to register

Adapted Fitness Program for VETERANS

WHAT DOES THE PROGRAM INCLUDE?

• A fitness assessment for each new veteran enrolled

• Access to 8 weeks of group class programming

• A training program adapted to your condition

• Access to workshops offered by Health Promotion (e.g., nutrition, stress management , sleep, etc…)

FOR WHO?

This program is offered to veterans living with or without pain and/or limitations. (Veteran’s card required)

For children aged 12 months to 8 years old

The Multisports Program is a motor development program based on the discovery of sports through play, fun and learning. The aim of this program is to develop an interest or even a passion for a particular sport and/or discipline, but also to develop a taste for staying active and maintaining good habits throughout their lives.

Personalized Training Service

Benefits

• Achieve specific goals

• Make progress at your own pace

• Prevent injuries

• Stay motivated*

• Enjoy a wider variety of workouts and exercises

• Work out in a safe environment

*Help maintain motivation to stick with healthy habits

Initial Program

Includes 2 sessions:

1. A first appointment for a basic fitness assessment.

2. A second appointment for a training program.

Details of our various private training services are available online.

For more information or to register

Insurance receipt available upon request (issued only if followed by a kinesiologist)

Private swimming lessons

Whether you want to learn the basics or perfect your technique, private lessons are the solution for you!

• Alone or in semi-private lessons, several schedules are available

• Personalized training also available

For more information

Lifesaving Sports

Sessions focused on fun, learning first aid and rescue techniques, and developing skills and team spirit.

Whether you are interested in rescue, certified at the bronze level, or already a lifeguard...sports rescue will allow you to grow and improve your existing knowledge.

For more information

New agreement

Skating

SCHOOL

We are pleased to announce that we have reached a new agreement for our skating school.

Hockey School Extreme Power Skating

Extreme Power Skating has over 20 years of experience in hockey camps. Their camps are held during the summer, holidays, and spring break. For the first time, Extreme Power Skating will offer regular skating lessons at the Clément-Boulanger arena at the Base Valcartier.

The skating school will teach your children the basics of skating, such as how to move forward, fall, get up, skate backwards, brake, and cross paths with other skaters.

A solid skating foundation is essential for all skating sports!

For more information or to register