The Daily Beacon 032819

Volume 137, Issue 21 Thursday, March 28 2019 utdailybeacon.com @utkdailybeacon

Graphic by Elisa Razak

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The Daily Beacon • Thursday, March 28, 2019

DAILY BEACON STAFF AND POLICY INFORMATION EDITORIAL EDITOR-IN-CHIEF: Kylie Hubbard MANAGING EDITOR: Tyler Wombles COPY CHIEF: Paige Greene CAMPUS NEWS EDITOR: Gabriela Szymanowska CITY NEWS EDITOR: Val Lick SPORTS EDITOR: Blake Von Hagen ASST. SPORTS EDITOR: Will Backus ENGAGEMENT EDITOR: Jared Chadwick DIGITAL PRODUCER: Kelsey French ASST. DIGITAL PRODUCER: Elexis Houston OPINIONS EDITOR: Margot McClellan PHOTO EDITORS: Caitlyn Jordan, Roddrick Tooles DESIGN EDITORS: Elisa Razak, Grace Atter PRODUCTION ARTISTS: Meliya Evans, Catherine

Fei, Jeremiah Pham, Meg Kiestler, Leah Gardner

ADVERTISING/PRODUCTION ADVERTISING MANAGER: Zenobia Armstrong MEDIA SALES REPRESENTATIVES: Julency Myrtil,

Kristy Ilia ADVERTISING PRODUCTION ARTISTS: Kinsey

Johnston, Anna House

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Letter from the Editor: It’s time to put yourself first KYLIE HUBBARD Editor-in-Chief

There’s spooky season and cuffing season and we’re embracing a new season — take care of yourself season.

As college students, school and work and homework and projects and relationships and friendships and social life and everything in between gets tangled up in a knot that may be hard to untie.

The Beacon staff is all college students and we understand. It’s time to put yourself first, at least every once and awhile.

My favorite way to put myself first is to drop my phone, grab my keys and head outside. The mountains call often- maybe you should give them a spin.

But being one with nature isn’t for everyone.

In this special issue you’ll find a variety of health, beauty and wellness topics from healthy eating to campus resources to local ways to relax and unwind. My favorite stories center on self care in college and how to manage your stress better. Yep, you guessed it, I’ll be reading those pretty closely.

But, it’s mostly about sparking a culture shift that brings about the need for change

The Daily Beacon is published by students at The University of Tennessee on Monday and Thursday during the fall and spring semesters. The offices are located at 1345 Circle Park Drive, 11 Communications Building, Knoxville, TN 379960314. The newspaper is free on campus and is available via mail subscription for $200/year or $100/semester. It is also available online at: www.utdailybeacon.com

The Daily Beacon is printed using soy based ink on newsprint containing recycled content, utilizing renewable sources and produced in a sustainable, environmentally responsible manner.

— a change in the declining health of college students as outside forces take precedence.

A decline in mental health leads to a decline in academic success. But academic success lends itself to health stress. It seems to be a cycle.

So, how do we break the cycle?

This is how we start. Take a moment.

Breathe. Read this paper. Read the stories online. And start to take time for yourself.

Von Hagen: Soda doesn’t actually dehydrate you

LETTERS POLICY: Letters to the Editor must be exclusive to The Daily Beacon and cannot have been submitted to or published by other media. Letters should not exceed 400 words and can be edited or shortened for space. Letters can also be edited for grammar and typographical errors, and Letters that contain excessive grammatical errors can be rejected for this reason. Anonymous Letters will not be published. Authors should include their full name, mailing address, city of residence, phone number and e-mail address for verification purposes. Letters submitted without this information will not be published. The preferred method to submit a Letter to the Editor is to email the Editor-in-Chief.

CORRECTIONS POLICY:It is the Daily Beacon’s policy to quickly correct any factual errors and clarify any potentially misleading information. Errors brought to our attention by readers or staff members will be corrected and printed on page two of our publication. To report an error please send as much information as possible about where and when the error occurred to managingeditor@utdailybeacon.com, or call our newsroom at (865) 974-5206.

HEALTH, BEAUTY AND WELLNESS

BLAKE VON HAGEN Sports Editor

“Soda dehydrates you.”

I can’t count how many times I have heard someone say this. Whether it is drinking a soda before an athletic event or having one in the middle of a hot summer day, people love to point out this fact — or what they think is a fact.

Before I go any further, let me clarify something. I’m not here to tell people they should drink soda instead of water. In fact, water is always going to be the best option, because soda is loaded with sugar and other harmful ingredients over the long haul.

However, it certainly doesn’t dehydrate you.

The definition of dehydrate, according to Dictionary.com, is “to cause (a person or a person’s body) to lose a large amount of water.” In this state, your body is losing more fluid than it’s taking in, and it can be very dangerous, especially for children or older adults.

The Mayo Clinic lists vomiting, diarrhea, fever, excessive sweating and increased urination as causes of dehydration. Soda ain’t on the list.

Science is great and all, but I prefer personal experience when it’s available. Fortunately — well, probably unfortunately — for me, I had many soda binges as a teenager. I remember a particular three-day stretch where the only thing I drank was Mountain Dew. Again, I am not arguing this was a healthy decision by any stretch of the imagination.

Regardless, if soda actually dehydrated us, I would have been on my death bed a long time ago.

The better argument for the ill-informed soda haters should be that soda isn’t the best hydration option, with which I would agree with. Water has no calories, it’s safe and it’s essentially free. Sports drinks are a great option for people who are sweating more than the average person.

Soda shouldn’t be the first option for someone who needs hydration. If it’s the only option around, it can work. The myth of soda being dehydrating is more-or-less claiming that if you’re in the desert, you’d be better off drinking nothing rather than drinking a soda. That’s patently false and absurd.

If you drink a can of soda, your body is not going to retain as much of it as if you drank 12 ounces of water, but your body is not going to lose fluid either. You are still hydrating yourself, just not as well as you could be.

So, if you ever happen to be stranded in the desert with a can of soda nearby and you remember someone telling you that it dehydrates you, forget it. You would be remiss to not drink it.

At the end of the day, choose water as your primary drink. You’ll be healthier and likely feel better. But don’t listen to the myth of soda as a dehydrator, because it’s just that … a myth.

HEALTH, BEAUTY AND WELLNESS

Thursday, March 28, 2019 • The Daily Beacon

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Campus community finds self-help through online platform KYLIE HUBBARD Editor-in-Chief

With the waitlist to see a counselor at the Student Counseling Center growing, UT partnered with TAO Connect in October to provide students and faculty with a free online system while they wait.

TAO Connect, founded by Sherry Benton in 2012, provides interactive and educational modules through structured programs 24/7, while also providing a companion app with practice tools that can be used daily.

Benton, who has over 25 years of clinical and research experience in counseling and psychology and college mental health, founded the program after serving as the director of counseling services at a large, public university. While at the university, Benton saw a waitlist problem for students to see counselors and knew the “counseling center was never going to hire its way out of this supply and demand problem.”

“We needed a paradigm shift that would completely change how counselors provide psychotherapy,” Benton said. “Other countries had experimented with online educational modules with very short video-conference or

telephone contacts with a counselor.”

Seeing that the U.S. hadn’t tried a similar model, Benton decided to test the model at her counseling center. Benton’s TAO Connect is now partnered with about 130 universities in the U.S., along with companies and private practices. As of mid-March, 250 UT students and faculty utilized TAO Connect, according to UT Counseling Center’s Director of Clinical Services and Associate Director Judi Gibbons.

TAO Connect uses a screening measure to help a participant find the program to benefit them the most and a progress measure helps to track improvement. Five different tests — depression, alcohol and drug problems, anxiety, trauma and chronic pain — make up an anonymous self-screening tool to help direct users to self-help tools or suggestions to see a health professional.

“Anyone could benefit from at least some part of TAO Connect,” Gibbons said. “TAO provides both basic skills (relaxation and communication) and evidence-based therapeutic interventions for issues like depression and anxiety.”

There are two ways that a student or faculty member can utilize TAO Connect once using their UT email and password to create a TAO account (http://thepath.taoconnect.org/): either by a therapist assignment to enhance in-

person guidance between sessions or as a completely self-guided experience.

Self-guided sessions offer students a suite of digital behavioral tools with the option to use the TAO Connect app in conjunction with a therapist or counselor.

“This gives everyone on campus the ability to exercise the skills and techniques they learn through their sessions with a counselor, but on their own time,” Benton said. “Each person is different and requires different solutions for their needs.”

“We always recommend going to the counseling center to see what option might be best for you,” Benton added.

Gibbons said the biggest advantage to TAO Connect is its privacy and flexibility.

“Students can enroll at any time, without permission or enrollment from the Student Counseling Center, and use TAO at their own pace,” Gibbons said. “It is both free and anonymous.”

“TAO is an interactive tool, providing space for users to write comments and make log entries, but all of that is private and not viewable by the system administrators,” Gibbons added.

Benton said she has witnessed first-hand students who are waitlisted and observed that by the time most receive services, they may have lost a semester to stress. For this rea-

son, Benton said the reward of TAO Connect is “partnering with universities to provide another vital resource for the betterment of college students.”

“I’m thrilled we’re able to help college students access behavioral health tools at any point of the day, no matter how busy they might be,” Benton said.

Gibbons said the Student Counseling Center hopes to expand the usage of TAO Connect across campus to help with garnering skills to help with everyday concerns like anxiety and depression without having to book an appointment through the Student Counseling Center.

Offices interested in TAO Connect are encouraged to to contact the Student Counseling Center to arrange a demonstration.

“Although we encourage students to explore and take advantage of TAO, any student who feels they need to been seen by a counseling should book an appointment with the Student Counseling Center,” Gibbons said. “TAO is not a substitute for in-person counseling, and is not designed for emergency interventions.”

Students experiencing a mental health emergency or have a concern about another student’s mental health can contact the counseling center at 865-974-2196 during 8 a.m. to 5 p.m. Monday through Friday or can call 865974-HELP after hours, weekends or holidays.

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HEALTH, BEAUTY AND WELLNESS

The Daily Beacon • Thursday, March 28, 2019

CHEW: Feeling better through holistic wellness Submitted by the Center for Health Education and Wellness

Spiritual Expanding our sense of purpose and meaning in life.

Here at the Center for Health Education and Wellness, we’re dedicated to empowering all Vols to thrive, but what does that mean and is it possible to achieve?

With the challenges students face, whether related to academics, their personal lives or issues that affect the entire campus community, it can feel like being caught in a cycle of simply “getting by” every day.

While we can’t promise you’ll never juggle several assignments with the same due date, on top of figuring out how to approach your roommate about boundaries, we can offer a guide to taking care of yourself even when things are less than perfect.

We take a holistic approach to wellness, recognizing there are eight dimensions of wellness to be mindful of, and take an active role in shaping. Taking some time to assess how you’re doing in each dimension can help you find balance and help you understand what you need to focus on to improve your overall quality of life.

The eight dimensions of wellness according to the Substance Abuse and Mental Health Services Administration (SAMHSA) are emotional, environmental, financial, intellectual, occupational, physical, social and spiritual.

The dimensions are interconnected and could be explored in greater detail. We also recognize that our environment impacts the degree to which we can achieve health and well-being in each one.

We’ve provided SAMHSA’s definitions as well as resources related to each dimension so that you have a basic foundation to start from.

Emotional Coping effectively with life and creating satisfying relationships.

Coping and resiliency aren’t just buzzwords. The ability to rest and recover from setbacks affects mental health. Believing you can learn and grow from hardship can give you an optimistic perspective that can help you get through a difficult situation.

On-campus Resources: • Center for Health Education & Wellness wellness.utk.edu (http://wellness.utk.edu/) • Student Counseling Center counselingcenter.utk.edu (http://counselingcenter.utk. edu/) • TAO Self-Help thepath.taoconnect.org (http://thepath.taoconnect.org/)

Spirituality can provide comfort and community. It can be explored in several ways such as a faith-based practice or finding a deeper meaning through nature. It is deeply personal and can shift over time based on life experiences.

On-campus Resources: • Campus Ministries Council utkcampusministries.com (http://utkcampusministries. com/) • VOLink utk.campuslabs.com/engage/ (http://utk.campuslabs.com/engage/) • Office of Multicultural Student Life multicultural.utk.edu/resources/student-organizations/ (http://multicultural.utk.edu/ resources/student-organizations/)

Intellectual Environmental

Social

In addition to the required courses you have to take, there are many other ways to explore a variety of different topics and interests whether that’s through taking an elective course for fun, podcasts or getting involved with a student organization. Learning new information and skills can be joyful and can build confidence.

Good health by occupying pleasant, stimulating environments that support well-being.

Developing a sense of connection, belonging, and a well-developed support system.

Getting outdoors and enjoying green spaces can help you feel better. Take advantage of good weather to play games with friends, study outside or simply relax. It is also important to take care of the environments you live, work and play in.

The strength of your social networks, and having friends and loved ones who care about you, not only make life fulfilling, but can impact how well you overcome challenging situations.

On-campus Resources:

On-campus Resources:

• Center for Student Engagement go.utk.edu (http://go.utk.edu/) • UT Libraries lib.utk.edu (http://lib.utk.edu/)

• Grow Lab growlab.utk.edu (http://growlab. utk.edu/) • RecSports Outdoor Program recsports.utk. edu (http://recsports.utk.edu/) • UT Gardens utgardens.tennessee.edu (http://utgardens.tennessee.edu/)

Recognizing creative abilities and finding ways to expand knowledge and skills.

Physical Recognizing the need for physical activity, diet, sleep, and nutrition.

Our bodies do so much for us. Do your best to give your body what it needs to perform in the way you would like it to. Physical wellness also includes managing health conditions, taking care of yourself when sick, and going to the doctor when needed.

On-campus Resources: • Center for Health Education & Wellness wellness.utk.edu (http://wellness.utk. edu/) • RecSports Outdoor Program recsports.utk. edu (http://recsports.utk.edu/) • Student Health Center studenthealth.utk. edu (http://studenthealth.utk.edu/) • Student Health Center Pharmacy studenthealth.utk.edu/student-health-centerpharmacy/ (http://studenthealth.utk.edu/ student-health-center-pharmacy/)

Financial Satisfaction with current and future financial situations.

Money is a tool that helps you achieve your goals and allows you to meet basic needs. When money is not working for you, it can cause a lot of stress. Financial wellness can be a journey because it takes time to get good with money.

On-campus Resources: • Center for Career Development career.utk. edu (http://career.utk.edu/) • Center for Health Education & Wellness wellness.utk.edu (http://wellness.utk.edu/) • OneStop onestop.utk.edu (http://onestop. utk.edu/)

On-campus Resources: • Center for Student Engagement go.utk.edu (http://go.utk.edu/) • Office of Sorority & Fraternity Life gogreek.utk.edu (http://gogreek.utk.edu/)

Occupational Personal satisfaction and enrichment derived from one’s work.

Focus on the experience you will gain and strive to build positive relationships with coworkers and supervisors. Even if you’ve landed your dream job, it’s still important to balance work and your personal life to avoid burnout, and to assess if you’re being treated fairly.

On-campus Resources: • Center for Career Development career.utk. edu (http://career.utk.edu/) If you are interested in learning more about improving your health through these dimensions, you can join our VOLS 2 VOLS Peer Health Educators for the Self-Care Fair on Friday, March 29, 10am-2pm at Pedestrian Walkway by the Whirlwind. Meet the campus resources shared below and discover how to do your mind, body and soul some good.

HEALTH, BEAUTY AND WELLNESS

Thursday, March 28, 2019 • The Daily Beacon

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All you need to know about Knoxville’s affordable health care PAIGE GREENE Copy Chief

Health care isn’t cheap. When you’re balancing the cost of attending college, rent and utilities with other life expenses, it can seem impossible to afford — especially if you’re uninsured or underinsured. If you’re in need of affordable health care services outside of the Student Health Center or Knox County Health Department, you have options. Here are a few.

Primary Care The Free Medical Clinic of America 6209 Chapman Highway If you’re currently employed and uninsured, this clinic can help you. It requires no maximum or minimum income level; simply make an appointment and show up with a pay stub and photo ID, and you can receive free primary health care services. If you’re unemployed but can verify a parent’s employment, you may also be eligible for free care until the age of 24.

InterFaith Health Clinic 315 Gill Avenue

The Volunteer Ministry Center 511 N Broadway

InterFaith Health Clinic offers health care services on a sliding scale based on income and household size. If, like many students, you are the only person in your household, you qualify for services if your annual income falls between $6,000 and $29,250. InterFaith provides medical care for chronic and acute conditions, dispenses a three-month supply of available medications for a flat $15 fee and opens a walk-in clinic from 5 to 8 p.m. each Monday and Thursday.

If you are experiencing homelessness, the VMC may be able to help you. The VMC serves homeless residents of Knox County as well as residents who fall in the extremely-low income range as determined by HUD. For these patients, dental services are provided for free on a walk-in basis. The clinic is open Tuesdays from 8:30 to 3:30 p.m. for homeless patients and Fridays from 8:00 to 11:00 a.m. for all eligible patients.

Dental InterFaith Health Clinic 315 Gill Avenue InterFaith also provides dental care to previously established medical patients of the clinic. Dental services are offered on a sliding scale and include crowns, fillings and partials, cleanings, extractions and dentures. If InterFaith cannot meet a patient’s oral health needs, it can connect him or her with a nearby specialist at the same cost.

Psychological and Behavioral Health Open Path Collective Various Locations The Open Path Collective is a national collective of mental health professionals who provide care at reduced cost to underserved populations, including the uninsured and underinsured. These specialists agree to provide therapy at an hourly rate of $30 to $50 to be negotiated by the client and their therapist.

To receive these services, one must become an Open Path member by paying a lifetime

membership fee of $49 and filling out a registration form. In Knoxville, there are nine professionals belonging to Open Path, four of whom are currently accepting new clients. If you cannot find a local therapist who meets your needs, Open Path also facilitates remote therapy.

InterFaith Health Clinic 315 Gill Avenue InterFaith Health Clinic’s Mental Health and Social Services Department serves previously established patients of the clinic. If your InterFaith medical care provider believes you are in need of mental health services, they may refer you to this department, where you can receive counseling for a flat $15 fee per session. InterFaith also offers a smoking cessation program for patients with a nicotine dependency.

When you’re balancing the cost of attending with other life expenses, [health care] can seem impossible to afford...

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The Daily Beacon • Thursday, March 28, 2019

HEALTH, BEAUTY AND WELLNESS

Practicing good self-care as a college student MARGOT MCCLELLAN Opinions Section Editor

Wellness encompasses much more than simply splurging or going on vacation every once in a while.

There is at least one basic truth to self-care: An adult must learn how to effectively keeping themselves in mind while dealing with the present set of circumstances in the present.

Good self-care should lead to good wellness – and in college, practicing good self-care and learning how to most effectively use provided resources is an integral part of becoming a functioning adult.

Emotional: Effectively coping with circumstances and pursuing satisfying, healthy relationships It’s natural to be emotionally influenced by events in life — maintaining emotional health is done best by finding ways to not stifle or suppress emotions, but finding healthy and productive ways to process or channel them.

This can be through any number of methods: Exercise, therapy, solitude, performing a personally fulfilling activity or being in good company.

This aspect is very connected to social wellness in this way — a big part of emotional wellness is the people you choose as your friends.

Should you need additional help, visit the

Counseling Center on campus, call 974-HELP, or you can also call the Contact Care line at (865) 584-4424. Should you need to to see a therapist off-campus, the Counseling Center can provide referrals, or you can search for a number of low-cost counseling services in the surrounding area.

You can also search for a therapist through your health insurance portal for those under whom you are covered. If you take this route, familiarize yourself with your policy and know how to make insurance claims on the services you use.

Social: Developing a sense of connection, belonging and a well-developed support system Humans are social animals, by-and-large.

We have always operated in groups and been dependent on those around us for support.

There are some who prefer to be around many people (extroverts) and others who prefer the company of few people, or to be alone (introverts).

The fact remains, whether you prefer your own company or being around people, feeling connection and sense of belonging integral part to this kind of wellness. Community is key, and to feel accepted by others is arguably just as important as accepting yourself.

On campus, visit VolLink for a list of student organizations on campus, and go to student engagement fairs to shop around for one which you think would suit you. There are also various meet-up groups and socializing apps

you can try as well for those who find it difficult to make friends.

Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills There are connections everywhere, and between almost everything. This is what the brain craves — innovation, connection and utilization. Stagnation and boredom lead to wasted potential.

Provided you are able, don’t be afraid to reach out of the box, experience new things, meet new people and see new things. If there is one thing which is always beneficial, it’s a well-rounded education and broadening your horizons.

Knoxville is a bustling city; keep pace by following different city establishments and

organizations through social media or checking Knoxville’s online event calendar. Taking a class in a new, interesting subject as an elective is also an option, or attending events organized on campus by CEB and other university organizations.

Occupational: Personal satisfaction and enrichment from one’s work Work should bring you some fulfillment.

If you are toiling away at a job which doesn’t spark joy, then like Marie Kondo says – toss it. Every person has a niche and a purpose. It is never a waste of time to find it and nurture that part of yourself.

STORY CONTINUED ONLINE Read more at utdailybeacon.com

Love what you eat: A reasonable beginner’s guide to healthy eating VAL LICK City News Editor

It’s tough to eat healthy when you’re a student. The recipes are intimidating, your schedule is packed, your kitchen is small and your budget is smaller. That’s why a lot of students – including me – end up subsisting on iced coffee and the occasional takeout meal. (Nutritionists hate her: local woman is, like, definitely not eating right!)

And besides, healthy eating is intimidating. It can call up images of Publix price tags and weird trends Paleo? Carb-free? Healthy lifestyle blogs are sometimes extreme and more than a little preachy. But it doesn’t have to be that way. A series of small steps can improve your diet without messing up your day, your meal or your budget.

Don’t go overboard.

When people make a commitment to healthy eating, they sometimes go all-ornothing. If you cut out all processed carbs from your diet and commit to cooking almost every meal, you might run out of steam

pretty quickly.

If you eat a mostly-processed diet, you don’t have to give up everything. You could start by making sure that at least one of your daily meals is mostly vegetables.

Incorporate more fruits and vegetables into your diet.

You’ve definitely heard this way too many times before, but it bears repeating. A good variety of vegetables will revolutionize a meat-heavy diet. They naturally include all of the vitamins – and pretty much all of the fiber – you need.

And you’re probably not getting enough.

According to a Washington Post article from last year, most Americans aren’t getting nearly enough fiber. Fiber, which comes naturally with fruits, vegetables and whole grains, is necessary for digestion.

Use canned and frozen vegetables.

Fresh vegetables are often expensive or unavailable, but that doesn’t mean that you have to go without. Your grocery store’s freezer aisle contains bags and bags of the vegetables you’ll need for pretty much any recipe. They’re cheap and usually don’t take

as long to prepare as their fresh counterparts.

Canned goods are also a necessary staple to anyone who’s starting to eat healthy.

Beans – which provide cheap, easy protein and fiber – will sell for less than a dollar per can. They’re not great by themselves, but a Google search will show you how to use them in salads, soups, curries and more. My personal favorites are garbanzo beans, also known as chickpeas.

else. The idea is to eat better and feel better.

Sometimes, young people overthink nutrition. We count calories, cut sugar and skip out on our favorite foods. It’s fine to do these things, but it’s usually not necessary. Take steps that work for you, whether that’s a couple more vegetables or a completely new diet.

As you start to develop your diet, you’ll notice whether something feels better for you. Stick with that!

Have recipes for a few go-to meals.

Still eat food that you enjoy.

When you’ve just started cooking for yourself, you might be intimidated by all of the complicated recipes out there. No need.

Find two or three quick recipes for a nutritional meal that you enjoy – preferably with both fiber and protein – and write them down, bookmark them, or screenshot them.

Next, try to have the ingredients for those meals on hand – this is where canned and frozen foods are better than fresh.

You can get a big bag of frozen chicken breasts at ALDI for six dollars, by the way.

What’s the point of eating healthy if you’re not enjoying your meals? If you don’t like salad, don’t eat salad. If you like pizza, try cooking up other tasty Italian foods using whole-wheat pasta and even some vegetables. Chicken Alfredo with broccoli, anyone?

Also, you can also just get pizza sometimes.

The key is to try new things. The world of food is amazing, folks. When you have time, try cooking a new dish from another culture’s cuisine – you get to experiment with a whole new flavor palate. That’s amazing, and you might stumble across something that you really love. You should love what you eat.

Don’t stress that you’re not doing it right.

Healthy eating is for you, not for anyone

PUZZLES & GAMES

Thursday, March 28, 2019 • The Daily Beacon

LOS ANGELES TIMES CROSSWORD • Edited by Rich Norris and Joyce Lewis ACROSS 1 “Grab that guy!”

9 Indonesian dyed fabrics 15 Speaking to a TV audience, say 16 Name attached to 14 Grand Slam tennis titles 17 Ultimate degree 18 Pick up 19 Urgent event 21 Agitated states 22 Only driver to win Indy and Le Mans in the same year 25 2017 NLDS player 27 Gaelic tongue 28 School closing?

29 Link with 31 Music with expressive lyrics 32 Offering from your server 34 Corn containers 36 Malamute pair?

38 Principal aluminum ore 40 Habitual surfer 42 Red Cross provision 43 CalifRUQLD·s __ Beach 45 Mississippi river to the Mississippi River 46 Green target 48 Besmirch 50 Single-channel 51 Stock tUDGHU·s option 52 Cop to 53 Put down 55 Real estate basics 57 Title for Versace 59 Pressured, in a way 61 Defies all logic 65 Ran the show 66 Service companies 67 Fly to flee 68 Ashley·s twin DOWN 1 Family business partner

10/27/18

By Michael Ashley

2 Fangorn Forest dweller 3 GoetKH·s “I” 4 1960s pioneer in countercultural strips 5 Atlanta university 6 “60 Minutes” creator Don 7 Angers 8 Venus probe craft 9 5RFN·V Harper or Folds 10 Forum greetings 11 Just right 12 Brahms piano pieces 13 Had an in 14 Intuit 20 Attended casually 22 Microscopic specimen 23 Island spirits 24 Deceit 26 Hamlet·V first choice 30 Sharp winter tools 33 Rim 35 Home near a cote, perhaps

Friday’s Puzzle Solved

©2018 Tribune Content Agency, LLC

37 Hair net 39 Former Yugoslav leader 41 Final cut on the “Sounds of Silence” album 44 A luge driver might wear one 47 Revolver?

49 1977 Australian Open winner Roscoe

10/27/18

51 VMI student 54 Like a pretty lass 56 Matches in Hold ·Hm 58 Lady of song 60 · V WLFNHW initials 62 __ Maria 63 One might be made on the nose 64 Canton ending

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HEALTH, BEAUTY AND WELLNESS

The Daily Beacon • Thursday, March 28, 2019

Tucked away behind a curtain: Wild Lavender brings dreamy facials to Knoxville GABRIELA SZYMANOWSKA Campus News Editor

It’s a beautiful March day: the sun has broken through the clouds shining brightly, the air is warm with the first hints of spring as flowers bloom all around and people are reinvigorated with a new kind of energy heading to Market Square in downtown Knoxville to take advantage of the day.

Located just down Union Avenue toward Chesapeake’s, right across the street from Pete’s Coffee Shop, tucked next door to Union Avenue bookstore is a local spa which specializes in providing fresh, organic facials.

Wild Lavender Spa and Wellness Studio opened its doors four years ago in 2015 and since then has offered relaxing, dreamy facials.

Hannah Easterly, owner of Wild Lavender and esthetician, dreamed of opening her own studio since she was a kid and decided to pursue her dream after realizing Knoxville didn’t have a spa that she felt was a fit for her.

“Opening my own studio was always something I dreamed about but never thought it would be a possibility this early in my career,” Easterly said. “Everything really fell into place for me with finding the great location and being able to take a little risk at that time in my life.”

As you pull open the door to the store and step across the threshold, you are met with the aroma of different essential oils that drift from

the back where Easterly cares for her clients.

The colors in the shop and decor give the spa a western sort of feel, like the relaxing rolling plains of Montana.

The front of the spa is a little shop with the different products that clients can buy and in the back, separated by a curtain, is a message table waiting for those who are ready to relax.

Currently, Easterly said that she is the only one who works at the spa. During an appointment, Easterly ensures that each client has privacy by locking the front door.

“It’s a one room studio, so we have the treatment room in the back, and the apothecary/ retail area up front,” Easterly said. “We lock the front door when we do services to ensure complete privacy. Because of this, Wild Lavender appears to be closed a lot, but we are always tucked away behind the curtain giving dreamy facials.”

Jessica Hendricks Fisher has gone to Wild Lavender for years now, starting when she was earning her Ph.D. at UT. Fisher said that she and a friend had been downtown during the Women’s March after President Trump had been elected when they stumbled upon Wild Lavender Spa and Wellness Studio. Since then, Fisher had done facials almost every six weeks.

“So, I’ve had quite a few facials over the years ... Hannah has a complete different approach,” Fisher said. “She makes a point to make it a full body approach which is something I don’t think

that you find (someplace else) … That’s what I absolutely loved about it was when you walk in there, she’s completely catering it to you as the client without a doubt. There’s no generic formulation that she’s putting together.”

Currently, Fisher lives in Atlanta, but tries to book an appointment at Wild Lavender any time she is back in Knoxville saying that no other spa gives such great facials like Easterly.

As a bonus, Fisher said that whenever she prebooks, she receives a 10 percent discount.

When asked about which services she likes, Fisher recommended the 60 minute facial which has the full-body approach at a price point of $80 and to add the pumpkin enzyme peel (for $15) which leaves the skin reinvigorated.

In addition, Easterly said that the most popular service she has would be the Botnia Organic Facial. The treatment includes 25 different plant compounds that “curate some truly individualized face masks,” with her favorite ingredient being the Organic Kale Compound, which is highly anti-inflammatory.

No matter which product a client chooses, however, all of them are 100 percent organic or natural and each facial will be customized to address the individual’s needs.

As for the future of Wild Lavender, Easterly will be taking an extensive facial massage course to continue her education in the summer and preparing an online retail store so that the apothecary can be purchased at anytime.

Wild Lavender offers personalized massages and other health wellness options for Knoxvillians on Union Street in Downtown Knoxville. Caitlyn Jordan / The Daily Beacon “She is such a sweet person. She had a vision, I mean she has to be like in her late 20s, and she had a vision that she saw I would say early to mid-20s, and she totally jumped on it and has totally created that in her space,” Fisher said.

“I think she’s found a unique niche, especially in Knoxville, but also a unique niche in general because the lines that she carries, they’re absolutely incredible.”

Thirsty for health: Where to get nutritious drinks in Knoxville TYLER WOMBLES Managing Editor

In the pursuit of a healthy lifestyle, it seems the first thing people are always told is what not to eat and drink.

Fear not, though. There are options around campus and in Knoxville for those who crave a nutritious beverage but don’t want to ruin their diet for the day.

Here are some spots to get a healthy, yet satisfying drink: Juice Bar This watering hole, located on Kingston Pike, offers multiple options for getting that drinkable upgrade, including smoothies and beverages made from greens and roots. Drinks that Juice Bar sells include “We Got the Beet,” which features beets, ginger, apples, carrots and lemon, and “What’s Up Doc,” made from carrots, apples, mint, pineapple, ginger and lemon.

The store also offers “power” and “monster” shots, with many containing essential oils.

Juice Bar’s website even provides info for people to “find all the resources you need to

have the best and most beneficial juice cleanse (or as we like to call it, a RESET) experience,” complete with menu options devoted to the idea.

Smoothie King Smoothie King isn’t shy about its devotion to healthy living; it’s even partnered with New Orleans Saints quarterback Drew Brees for a good lifestyle-based campaign. The spot also pushes such a vision in its menu, offering “fitness,” “slim” and “wellness” blends of smoothies. Enhancers and supplements round out the menu.

There are two locations in Knoxville, with one in the Walker Springs Plaza Shopping Center and the other on North Forest Park Boulevard.

Jamba Juice If you’re just finishing your workout or getting done dominating on the basketball court, and are in need of a refreshing pick-me-up, look no further than Jamba Juice.

This spot serves drinks ranging from fruity, tasty beverages to green, protein-packed concoctions, and is located just inside the entrance of TRECS. Not every drink on the menu is necessarily healthy, but there are certainly options for those who want to complement their work

in the gym. It even has a few tables for muchneeded leg resting.

Tropical Smoothie Cafe Similar to other smoothie servers mentioned here, Tropical Smoothie Cafe provides both tasty and nutritional drink options. The menu includes “superfood smoothies” such as the “avocolada,” made with avocado, spinach, kale, pineapple, coconut and lime and a “detox island green” that combines spinach, mango, kale, pineapple, fresh ginger and banana.

There’s even “health nut,” “lean machine” and “muscle blaster” drinks as well, with their purposes defined by their names.

The store’s website says that Tropical Smoothie Cafe offers “bold, flavorful smoothies with a healthy appeal, all made-to-order with quality ingredients. We find that real fruits, veggies and juices just taste better.”

There are two Tropical Smoothie Cafe locations in Knoxville; one is close to campus on Cumberland Avenue, while the other is a little farther out on Kingston Pike.

Rising Roll Rising Roll, a dining option in the recentlyopened Student Union Phase II, serves higherend sandwiches and other food items. It also sells fruit smoothies, with flavors including

Tropical Smoothie Cafe has two locations in Knoxville, one at 9161 Kingston Pike and another at 2012 Cumberland Ave. Courtesy of Catherine Vazquez at Ink Link Marketing strawberry and mango. The drinks are made in plain view of the customer, allowing buyers to see exactly what goes into creating their fruity beverages.

With college life often taking the form of rushed, not-so-nutritious meals fit into packed schedules and studying all-nighters, starting the day with a drink that’s made from healthy fruits can only be a bonus. Plus, its convenient location in the heart of campus makes it all the more likely that you are able to swing by on your way to or from class.