UTMB Back To School 2025 Planner

G E T A H E A LT H Y S TA R T F O R BACK TO SCHOOL

2025 - 2026 PLANNER

Caring for Women’s Health Whether you’re scheduling your next checkup or mammogram, starting your journey into motherhood, or navigating the changes that come with age, UTMB Health is here for you. Our dedicated women’s health experts deliver personalized, compassionate care across Angleton, Clear Lake, Friendswood, Galveston and Lake Jackson.

For more than 130 years, UTMB Health has combined groundbreaking research and clinical innovation with a deep commitment to the communities we serve. From routine visits to complex care, we’re proud to support women at every stage of life— right here in the Bay Area and Southeast Texas.

Call our 24/7 Access Services team at (800) 917-8906, visit utmbhealth.com/womens or scan the QR code to find a provider and schedule your next appointment.

utmbhealth.com/womens The University of Texas Medical Branch (UTMB Health) is in-network for most major insurance plans.

Contact Information

Notes

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Contact Information Work Phone: Cell Phone: Email:

Helpful Links utmbhealth.com/back-to-school​ doctors.utmbhealth.com​ utmbhealth.com/findhelp​ utmbhealth.com/locations​ utmbhealth.com/health-blog

Important Numbers UTMB Operator​ Galveston/League City: (409) 772-1011​ Clear Lake: (832) 632-6500​ Angleton Danbury: (979) 849-7721​ ​ 4/7 Access Center & Nurse Hotline 2 (800) 917-8906​ MyChart Support Desk (409) 772-4278​ Medical Records​ (409) 772-1965​ Patient Support & Services​ (409) 772-4772​ Health Resource Center (409) 266-7542 2025-2026 Planner | 3

Find a Doctor: Online Directory

Finding the right doctor who understands your unique needs as an educator has never been easier. At UTMB Health, we connect you and your family with experienced doctors who prioritize listening, comfort, and personalized care.

Why Choose UTMB Health?

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Personalized Care: We understand the importance of finding a doctor who listens and connects with you on a personal level

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Expertise: Our network includes providers with diverse specialties and extensive experience, ensuring you receive top-notch medical care

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Convenient Search Tool: Use our Find A Doctor search tool to locate doctors, hospitals, and clinics tailored to your specific health care needs

SCAN TO FIND YOUR UTMB HEALTH PROVIDER, OR VISIT:

doctors.utmbhealth.com The University of Texas Medical Branch is in-network for most major insurance plans

UTMB Health: Locations Near You Primary Care, League City Bay Colony

2785 Gulf Freeway South, Ste. 165 (832) 505-0139

Pediatric Primary Care, League City Bay Colony

2785 Gulf Freeway South, Ste. 2.200 (409) 772-3695

Pediatric & Adult Primary Care, Texas City 10121 Emmett F. Lowry Expy Adult: (409) 986-9686

UTMB Health Friendswood Clinic

Pediatric & Adult Primary Care: Pediatric & Adult Primary Care, Alvin 2020 East Highway 6 (281) 585-2530

Adult & Geriatric Primary Care, Angleton 146 East Hospital Dr., Ste. 102 (979) 864-3034

Pediatric Primary Care, Angleton Campus 146 East Hospital Dr., Ste. 106 (979) 864-3034

Family Medicine, Angleton Dave Bleakney Building 2309 West Mulberry St. (979) 849-6467

Family Medicine, Dickinson

2401 West FM 646, Ste. C (281) 614-1256

Pediatric & Adult Primary Care, Friendswood 1715 S. Friendswood Dr. (281) 482–5695

Family Medicine, Primary Care Galveston

400 Harborside Dr., Ste. 104, Entrance A (409) 772-2166

Geriatrics, Primary Care Galveston

400 Harborside Dr., Ste. 100, Entrance A (409) 772-3373

Internal Medicine, Primary Care Galveston 400 Harborside Dr., Ste. 105 & 107, Entrance A (409) 747-1883

Pediatric: (409) 938-8466 Primary Care, Galveston

400 Harborside Dr., Ste. 126, Entrance B (409) 266-0227

Pediatric Primary Care, Galveston

400 Harborside Dr., Ste. 103, Entrance A (409) 772-3695

Family Medicine, Galveston

6710 Stewart Rd., Ste. 100 (409) 744-4030

Pediatric Primary Care, Galveston 6416 Broadway St. (409) 772-3695

Pediatric Primary Care, Lake Jackson

208 Oak Dr. South, Ste. 400A (979) 285-2900

Adult Primary Care, League City Town Center

Pediatric & Adult Primary, Webster 17448 Highway 3, 2nd Floor (832) 505-1748

Pediatric Primary Care, Clear Lake

333 Texas Ave. North, Ste. 4300 (281) 338-5437

Urgent Care Urgent Care, Alvin

2020 East Highway 6 (281) 585-2530

Urgent Care, Angleton Dave Bleakney Building 2309 West Mulberry St. (979) 849-6467 Urgent Care, Galveston

6416 Broadway (409) 266-0227

(832) 505-2200

Urgent Care, League City Campus

Geriatrics, League City Town Center

(832) 505-1234

2660 Gulf Freeway South, Entrance A

2240 Gulf Freeway South, Medical Plaza One, 4th Floor

Urgent Care, Texas City

10121 Emmett F. Lowry Expy (409) 986-9686 Urgent Care, Webster

17448 Highway 3, 2nd Floor (832) 505-1748

Emergency Care: Emergency Room, Angleton

132 East Hospital Dr. (979) 848-9131

Emergency Room, Clear Lake Campus 200 Blossom St. (832) 632-7654

Pediatric Emergency Room, Clear Lake Campus UTMB Health in collaboration with Children’s Memorial Hermann Hospital 200 Blossom St. (832) 632-7298

Emergency Room, Galveston

Level 1 Trauma Center 901 Harborside Dr.

UTMB Public Garage 2 (409) 772-9505

Emergency Room, League City

2240 Gulf Freeway South (832) 505-3144

Specialty Services: UTMB offers a variety of specialty services. Visit www.utmbhealth. com for full list of services and locations.

2660 Gulf Freeway South, Entrance B (832) 505-2100

Internal Medicine, League City Town Center

2660 Gulf Freeway South, Entrance B (832) 505-2250

Pediatric & Adult Primary Care, South Shore

6465 South Shore Blvd., Ste. 500 (281) 538-7735

Primary Care, League City Marina Bay

3023 Marina Bay Dr., Ste. 101 (281) 549-9950

Jennie Sealy Hospital at the UTMB Galveston Campus

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Birthdays, Events, and More!

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2025-2026 Planner | 7

Plan Ahead for the Unexpected

UTMB Clear Lake Clinic

When accidents, injuries, or sudden illnesses disrupt your day, UTMB is here to provide comprehensive care solutions tailored for educational professionals like you. Count on UTMB to be there for you with prompt, expert care whenever the unexpected strikes. Your health and well-being are our priority.

Urgent Care: Our urgent care clinics offer convenient access to immediate treatment for minor illnesses and injuries, staffed by experienced health care professionals ready to address a wide range of medical needs.

Emergency Care: For more serious situations, our four dedicated emergency rooms, including a Level 1 Trauma Center at our Galveston Campus, ensure you receive expert care around the clock from board-certified physicians and emergency-trained clinicians. ​ Pediatric Emergency Care: Our specialized 24/7 pediatric emergency room at our Clear Lake Campus is designed with children’s needs in mind, providing expert care when every moment counts.

If you’re not sure if you should visit an Urgent Care or Emergency Room location, scan the QR code below to guide your decision. You can also call our Nurse-Staffed Access Center 24/7 at (800) 917-8906.

SCAN TO FIND A LOCATION NEAR YOU, OR VISIT:

utmbhealth.com/uc-er The University of Texas Medical Branch is in-network for most major insurance plans

Communications Log: Stay Connected Date/Type

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2025-2026 Planner | 9

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Brain Break

Wellness Tip

Create Routine Establish a consistent morning routine to help set the tone for a productive and balanced day.

Take a “Brain Break” - brain teasers are beneficial for cognitive health as they challenge the brain, improve memory, focus, and problem-solving skills.

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Did You Know?... By prioritizing self-care and setting positive intentions early in the day, you enhance your overall well-being and resilience.

Source: American Psychological Association, 2020

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Morning Routines and Back to School​ Routines bring predictability and comfort, easing anxiety for both students and teachers. For children, routines foster a sense of independence and provide daily opportunities to build healthy self-care habits they’ll carry into adulthood. For educators, a consistent morning routine sets a positive tone for the day—helping you feel prepared, focused, and ready to support your students.​ When planning your morning routine it’s important to do two things:​ 1. Take into account the needs of you and your child(ren)​ 2. Start the night before​ ​Ways you can prepare the night before:​ 1. Lay out outfits for the next day​ 2. Plan breakfast​ 3. Consider your FULL schedule for the next day, to ensure​you have anything extra you’ll need for before or after school and work

SCAN TO LEARN MORE ABOUT ROUTINES, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Brain Break

Wellness Tip

Stay Hydrated Proper hydration is crucial for overall health. Drink enough water throughout the day to keep your body functioning optimally.

Did You Know?... Proper hydration can improve physical performance, brain function, and mood. Drinking enough water helps regulate body temperature, lubricate joints, prevent infections, and deliver nutrients to cells.

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Avoiding Sports-Related Heat Injuries In Texas, when summer comes to a close and school begins, the heat and humidity don’t magically disappear, so it’s important for everyone—especially those engaging in fall sports—to stay vigilant and mindful of how they’re feeling when practicing and playing outdoors.​Signs and symptoms of heat-related illness, including heat exhaustion, include nausea, fatigue, headaches, and muscle cramps.

To beat the heat and help prevent heat exhaustion, UTMB professionals have the following recommendations: 1. Take breaks in the shade and air conditioning​ 2. Remove heavy pads and layers when cooling down 3. Gradually build heat tolerance by starting with shorter periods outdoors and slowly increasing exposure 4. Drink plenty of liquids​ 5. Replenish lost salts if you’re sweating heavily

SCAN TO LEARN MORE ABOUT SPORTS MEDICINE, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Brain Break

Brain teasers, particularly those involving recall, can strengthen memory retention and improve cognitive speed.

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Monday

Wellness Tip

Breast Cancer is the most commonly diagnosed cancer in American women. However, the American Cancer Society reports that breast cancer deaths are declining, in part due to early detection through routine screenings. See your health care provider to ask about routine screenings and managing your breast health.

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Breast Health: What You Need To Know There’s no one-size-fits-all approach to breast health. Even among experts, recommendations for breast cancer screening can vary. What’s most important is recognizing that each person’s risk factors are unique— and understanding those risks early on can make a difference. You’re never too young to learn about the signs, symptoms, and risks of breast cancer. In fact, you can begin taking steps to manage your breast health as soon as you start visiting a gynecologist—even in your twenties.

Here’s how to get started: 1. Know your risk – Talk to your family about any history of cancer 2. Know your breasts – Be familiar with how your breasts normally look and feel.

3. Get screened – Work with your health care provider to determine the right time to begin screening based on your individual risk

SCAN TO LEARN MORE ABOUT BREAST HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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de los Muertos 2 Dia (Day of the Dead)

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Brain Break

Wellness Tip

Movember Movember is dedicated to raising awareness about men’s health issues, including prostate cancer, testicular cancer, and mental health.

As educators and staff, you play a crucial role in sparking and conversations encouraging the men in your life— whether colleages, family, or friends—to take proactive steps in managing their health. Join the movement and help make a difference this Movember!

Source: Movember Foundation

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Men’s Health: Prevention Starts Now Men are at higher risk for several serious health conditions, including heart disease, orthopedic injuries, and certain cancers—but many of these are preventable through healthy lifestyle choices, regular check-ups, and timely screenings. Prioritizing preventive care and establishing a relationship with a primary care provider can significantly improve your health and well-being throughout life.

Recommended Screenings by Age: Age 18 – 39: • Annual wellness visits—even if you feel healthy • Screenings for blood pressure, cholesterol, and diabetes • Stay current on recommended immunizations Age 40 – 64: • Continue routine screenings and immunizations • Begin colorectal cancer screening • Consider lung cancer screening if you have a history of smoking • Discuss prostate cancer screening with your provider

SCAN TO LEARN MORE ABOUT MEN’S HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Brain Break

Wellness Tip

Manage Stress Find healthy coping mechanisms like meditation, deep breathing, or spending time in nature.

Brain teasers encourage analytical and creative thinking, enhancing the ability to find solutions to complex problems.

Did You Know?... Chronic stress can negatively impact your immune system, making you more susceptible to illnesses.

Source: American Psychological Association (APA). “Stress Weakens the Immune System.” APA.

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Navigating the Holidays: Tips for Reducing Stress The holiday season can be a joyful time for family and friends—but it can also bring added pressure, especially when striving for picture-perfect celebrations. UTMB Health offers these simple tips to help you manage stress and focus on what truly matters: •

Avoid overscheduling – It’s OK to say no and protect your time

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Set a realistic budget – Manage gift giving with a financial plan that works for you

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Prioritize self-care – Get enough rest, avoid overindulging, and make time for healthy habits like reading, music, or creative activities

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Respect differences – Not everyone shares the same beliefs or traditions; focus on common ground

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Honor your emotions – If you’re feeling overwhelmed or down, talk to someone you trust

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Be prepared when traveling – Know where the nearest ER or Urgent Care is located in case of an emergency

SCAN TO LEARN MORE ABOUT MENTAL HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Heroes’ Day, 19 Confederate Martin Luther King Jr. Day

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Brain Break

Wellness Tip

January Jumpstart Start the year by scheduling your health care appointments and prioritizing your wellbeing. Staying proactive with your health helps prevent issues, ensures timely care, and promotes a balanced, healthy lifestyle throughout the year.

Source: Centers for Disease Control and Prevention, 2023

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Why You Need A Primary Care Provider UTMB Health primary care providers are long-term partners in your well-being—supporting you when you’re sick and helping you stay healthy at every stage of life. They offer and coordinate a wide range of services, including: •

Wellness exams and diagnostic testing

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Vaccinations and prescriptions

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Care for minor illnesses and injuries

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Preventative care and health education

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Chronic condition management

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Referrals to specialists

SCAN TO READ MORE, OR VISIT:

utmbhealth.com/primarycare The University of Texas Medical Branch is in-network for most major insurance plans

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Day, 17 Presidents’ Shrove Tuesday / Mardi Gras

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Brain Break

Wellness Tip

Stay Active Regular physical activity is essential. Try to move throughout the day, whether it’s taking short walks, using the stairs, or riding a bike.

Challenging brain teasers stimulate the formation of new neural connections, supporting neuroplasticity and cognitive flexibility.

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Did You Know?... Regular physical activity can improve memory and cognitive function in both adults and children.

Source: Centers for Disease Control and Prevention (CDC). “Physical Activity and Health.” CDC.

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Self-Care for a Healthier Heart Life is busy—between work, kids’ activities, and caring for loved ones, it’s easy to put your own health on hold. But heart disease remains a leading cause of death for both men and women in the U.S.—and the good news is, there’s a lot you can do to protect your heart.

Simple steps like checking your blood pressure and cholesterol, quitting smoking, managing stress, and getting quality sleep can make a big difference. Prioritizing heart health as part of your self-care not only benefits you, but also sets a positive example for those around you.

This American Heart Month, focus on these four tips for a healthier you: 1. ​Know Your Risk​ 2. Stress Less 3. Eat Heart-Healthy​ 4. Get Up and Move​ Source: Centers for Disease Control and Prevention and the National Institutes of Health

SCAN TO LEARN MORE ABOUT HEART HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Brain Break

Wellness Tip

Colorectal Cancer March is National Colorectal Cancer Month. Colon cancer is the third most common cancer in both men and women in the United States.

Early screening can detect colorectal cancer at its most treatable stage, potentially saving lives.

Source: American Association for Cancer Research

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Colorectal Cancer Screening: What You Need to Know The American Cancer Society recommends that individuals of average risk begin screening for colorectal cancer at age 45. If no issues are found, screenings can be done once every 10 years. These tests can detect precancerous colon polyps, which can be removed before turning into cancer.

People at increased or high risk may need to start screening earlier or have more frequent tests. This includes those with: • A strong family history of colorectal cancer or certain polyps • A personal history of colorectal cancer or certain polyps • Inflammatory bowel disease (ulcerative colitis or Crohn’s disease) • A family history of hereditary colorectal cancer (e.g., Lynch syndrome or FAP) • Previous radiation treatment to the abdomen or pelvic area for another cancer

SCAN TO LEARN MORE ABOUT COLORECTAL HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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May 2026 S M T W T F 1 3 4 5 6 7 8 10 11 12 13 14 15 17 18 19 20 21 22 24 25 26 27 28 29 31 Notes

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Brain Break

Wellness Tip

Stress Relief If stress feels like it is getting out of control and you need a quick relief, try one of these tips:

Analyzing information, identify patterns, and considering alternatives solutions are crucial aspects of brain teasers, leading to improved critical thinking

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Get active, meditate, connect with others, prioritize sleep, keep a journal, try something creative or musical, consider seeking counseling.

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Advocating for Your Child’s Health As a parent, advocating for your child’s health is key to ensuring they receive the best care. The first step is recognizing the importance of building strong relationships with healthcare providers, understanding the healthcare system, and empowering your child to advocate for themselves as they grow.​ Establishing a trusting relationship with your child’s healthcare team is essential. Open, honest communication with doctors and nurses helps ensure your child gets the best care possible.

Prepare for appointments by bringing any questions or concerns, and don’t hesitate to ask for clarification. Trust is built over time, so it’s important to work with healthcare professionals who value your input. Regularly updating providers on your child’s health ensures coordinated and comprehensive care.

SCAN TO LEARN MORE ABOUT PEDIATRIC HEALTH, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Brain Break

Wellness Tip

Recognizing Stroke: Act FAST Knowing the signs of a stroke can save lives. Even if symptoms subside, don’t ignore them. Stroke symptoms can vary, but if you or someone else may be having a stroke, remember F.A.S.T.: Face Drooping, Arm Weakness, Speech Difficulty, and Time to Call 9-1-1.

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Learning More about Stroke: Risk Factors and Prevention A stroke, or “brain attack,” occurs when blood flow to the brain is blocked or a blood vessel bursts, causing brain tissue to die. This can lead to brain damage, disability, or even death. Strokes are classified into two types: Ischemic Stroke: When the blood supply to the brain is blocked.

Hemorrhagic Stroke: When a blood vessel in the brain bursts.

Who’s at risk?

Anyone, including children, can experience a stroke at any time. In the U.S., about 800,000 people have a stroke each year, with 1 in 4 being recurrent strokes. Unhealthy habits—like smoking, excessive drinking, and lack of exercise—can increase your risk, but they can also be changed to reduce the chances of having a stroke.

Can a stroke be prevented?

High blood pressure is the most significant treatable risk factor for stroke. Managing blood pressure through lifestyle changes and medication is key to lowering stroke risk.

SCAN TO LEARN MORE, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

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Wellness Tip

Stay Curious Keep learning! Read, explore new hobbies, and stay intellectually engaged. It’s good for your mind and overall well-being.

Did You Know?... Staying intellectually engaged by reading,

Brain Teasers can boost mood, reduce stress, and enhance critical thinking skills.

learning new skills, and exploring hobbies can help maintain cognitive function and mental agility as you age. Lifelong learning is linked to lower risks of dementia and improved overall well-being.

Source: National Institute on Aging (NIA). “Cognitive Health and Older Adults.” NIA.

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Here to Keep You and Your Family Healthy Having someone you trust when you’re sick is crucial to your health and recovery. That’s why it’s important to not just have, but regularly see, a primary care clinician.

At UTMB Health, our primary care clinicians are dedicated to supporting your health at every stage of life. We’re here to ease your concerns, provide exceptional care, and give you peace of mind.

Our services include: • Wellness exams and diagnostic testing • Care for minor illnesses and injuries • Preventative care and health education • Chronic condition management • Vaccinations and prescriptions • Referrals to specialists

SCAN TO LEARN MORE ABOUT PRIMARY CARE, OR VISIT:

utmbhealth.com/primary-care The University of Texas Medical Branch is in-network for most major insurance plans

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Did You Know?

Fireworks cause an average of 18,500 fires and approximately 9,100 injuries treated in U.S. hospital emergency rooms annually. These injuries often include burns, eye injuries, and trauma. Celebrate safely by attending public displays and following local regulations to protect yourself and others.

Source: Source: National Fire Protection Association (NFPA)

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Build Healthy Summer Media Habits for the Family Once the excitement of summer sets in, screen time can quickly become a challenge for school-age children.

The American Academy of Pediatrics offers helpful guidelines for creating a family media plan to set healthy boundaries: • • • • • • • • •

Monitor your children’s media use for health and safety Stop device use an hour before bedtime Avoid letting children sleep with devices (e.g., smartphones) Plan media-free times together, like family dinners Choose media-free areas in your home, such as bedrooms Engage in family activities that promote well-being (sports, reading, conversation) Set a good example: turn off the TV and put phones on “do not disturb” during family time Share media rules with caregivers or grandparents to ensure consistency Discuss online citizenship and safety with your children and teens

SCAN TO LEARN MORE, OR VISIT:

utmbhealth.com/health-blog The University of Texas Medical Branch is in-network for most major insurance plans

Notes

Take Control of Your Health with MyChart MyChart is a secure and convenient online tool that allows you to manage your medical records anytime, anywhere. Accessible 24/7, you can view lab results, immunization history, upcoming appointments, and billing information.

Key Features of MyChart: • Access Anytime, Anywhere: Securely manage your health information from home or on the go • Secure Messaging: Communicate privately with your UTMB health care team for non-urgent questions • Medical Information: View test results, medications, allergies, immunizations, and more • Billing and Demographics: Review billing statements and update your personal information

Important Note: MyChart is for non-urgent matters only.

In case of emergency, please call 911 or go to the nearest emergency room.

SCAN TO DOWNLOAD THE MYCHART APP, OR VISIT:

www.utmb.edu/mychart The University of Texas Medical Branch is in-network for most major insurance plans

FindHelp Tool Access essential resources with UTMB Health’s ‘FindHelp’ tool. Whether you’re looking for financial assistance, food pantries, medical care, or other services, this tool helps you find free or reduced-cost resources near you.

How It Works: •

Search by ZIP Code: Visit utmbhealth.com/findhelp and enter your ZIP code to explore a variety of local services

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Narrow Search with Keywords: Use specific terms like “transportation” to find relevant listings, complete with contact information, hours, and details for assistance

START A SEARCH TODAY AND DISCOVER RESOURCES, OR VISIT:

utmbhealth.com/findhelp The University of Texas Medical Branch is in-network for most major insurance plans

Notes

LEARN MORE AT:

utmbhealth.com/back-to-school

The University of Texas Medical Branch is in-network for most major insurance plans