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USN Schools Supplement Guide: Female

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THE IMPORTANCE OF SUPPLEMENTS

Young athletes need additional nutritional support to ensure peak performance and to support their development.

The amount of energy that school children burn throughout the day is often overlooked. When attending a full day of school, followed by field and gym sessions, it is often difficult to meet the required nutritional needs by food alone.

The challenge of preparing, transporting and storing all the food needed to support a developing athlete highlights the importance and convenience of supplementation.

Providing young athletes with high-quality nutrition ensures optimal development and growth. It is also essential to ensure the safety of these athletes by only supplying them with batch-tested, contaminant and banned substance-free supplements.

USN's supplements offer various benefits to developing athletes, including accelerated recovery, increased muscle development, enhanced muscle growth, increased strength and power, enhanced stamina levels, improved athletic performance, and increased energy levels.

SUPER M PROTEIN SHAKE

A delicious ready-to-drink protein shake.

SMOOTH & CREAMY PROTEIN SHAKE

A convenient ready-to-drink shake that delivers 22 g of high-quality protein, making it a great option for supporting your daily protein intake. Perfect for when you’re on the go, after a workout, or simply looking for a delicious, protein-packed drink.

WHEN TO USE

• Drink after exercise or physical activity

• As an anytime recovery drink

ZERO SUGAR HYDRATOR

An instant rehydration precision-balanced athletic drink.

GREAT-TASTING ANYTIME HYDRATION

Zero Sugar Hydrator is formulated for optimal rehydration and can be used anytime, especially after activity.

WHEN TO USE

• Before, during and after exercise or physical activity

• As an anytime hydration drink

WINNER’S ENERGY

A rehydration, energy and recovery isotonic drink with electrolytes and phosphates.

SPORTS HYDRATION ISOTONIC DRINK

Hydrate and recover with Winner’s Energy.

This isotonic drink helps replenish energy, rehydrate the body, and restore electrolytes and nutrients lost during physical activity, supporting performance and recovery.

WHEN TO USE

• Before, during and after exercise or physical activity

• As an anytime hydration drink

ALL9 AMINO

Full spectrum amino acid supplement.

REFRESHING RECOVERY DRINK

All9 Amino is a supplement designed to provide essential amino acids that assist with recovery, support muscle development, and enhance exercise performance, making it beneficial for individuals who engage in regular physical activity.

WHEN TO USE

• Sip before, during and after a training session

• Anytime during the day and as a refreshing recovery drink

CRAMP BLOCK

Replenishes electrolytes and helps you train for longer.

THE ULTIMATE CRAMP BLOCKER

The harder your body works, the greater its demand for phosphates and electrolytes (the body’s “salts”). Cramp Block is full of vital minerals and electrolytes to keep you performing at your best. It fights muscle fatigue and rehydrates your muscles during and after intense physical activity.

WHEN TO USE

• Take 30 minutes before training

• Take 30 minutes after training

• Take before bedtime

BLUELAB 100% WHEY

Complete, premium whey protein blend.

SUPPORTS MUSCLE RECOVERY

BlueLab 100% Whey is a high-quality protein supplement made from a blend of whey proteins that helps to support muscle growth, improve strength, and enhance recovery after exercise, making it suitable for active individuals looking to support their training and overall fitness.

WHEN TO USE

• Before and after training

• Anytime throughout the day

RECOVER

High-protein recovery

HELPS WITH FASTER

Pro Recover is a delicious and complete full-body recovery drink that helps you recover faster and come back stronger after every

It is high in easy digestible whey protein and carbs, and free from colourants, preservatives and

WHEN TO USE

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