Thrive Guide: 2022-2023 Edition

Supporting Trojans to

thrive

NOTES FOR STUDENTS FROM USC STUDENT HEALTH

2022-2023

Supporting Trojans to

thrive

Welcome to the fall newsletter from USC Student Health, providing news about services and programs to keep our student community healthy and thriving.

In this issue

3 7

Get Active at USC

Why Trojans Should Consider Going to Therapy

13

How to Spot – and Conquer – Imposter Syndrome

17

5 Podcasts To Brighten Your Morning

24

2

All the Right Ducks in a Row

Supporting Trojans to THRIVE

Get Active at USC BY: KELSEY CHENG ‘25

Looking for places to get active?

Here are some ways you can get some movement in.

Starting Out

Working out seems scary at first, but if you’re surrounded by friends and doing something you love, there’s nothing to be afraid of! When I first exercised at the gym, I felt so dumb because I didn’t know how to use the machines. But with the help of a gym buddy and kind Samaritans, I now feel confident to use the equipment by myself. Experiment with different types of workouts, settings, and routines! Make it fun—listen to your favorite music and put on workout clothes you feel confident in. And remember, a little progress each day adds to big results.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Gyms

While it sounds like only bodybuilders work out at the gym, that’s far from the truth. There’s so much you can do at the Lyon and Village Fitness Centers (plus the HSC fitness center off-campus). If you want to build muscle there are dumbbells, bench presses, barbell racks, and multistations. If you’re more into cardio try out the treadmills, ellipticals, and stairmasters to get your heart pumping. Personally, I also love the morning cycling classes offered at the Village gym. Additionally, the racquetball court, dance studio, and pool are great places to try out alternative exercises.

Intramural Sports

Players of all skill levels can compete in USC’s intramural sports leagues. Many athletes say that the environment is lowstress and friendly. Along with popular sports, you can learn a unique sport like spikeball, cornhole, or E-sports.

For example, Swim Club is a popular intramural sport. According to Freshman Colman Sun, Swim Club doesn’t have a strict time commitment and hosts 2-3 practices a week. Swim Club hosts team-bonding events like Swimvite too.

There are competitions where they travel all over the country to Stanford, UCSD, and Georgia.

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Shift Your Goals

With all of this talk about getting moving, it’s important to touch upon body image.

While it isn’t wrong to have certain goals in mind, there are so many other benefits to exercise that don’t pertain to looks.

Exercise may: • release endorphins and improve mental health • help us form friendships with others • strengthen our bones, muscles, and blood circulation • make us more conscious and appreciative of our bodies *** This article was edited to fit this publication.

Trojans 360 is USC’s official student-run blog with content created by students, for students.

Visit Trojans 360 on Instagram, Facebook & Twitter to stay up to date with more student content. You can also Ask A Trojan an anonymous question, and the blog team will try to answer it in a future post.”

Supporting Trojans to THRIVE

al Well-Be nt

ing

Me

Sign Up for Well-being Wednesday Texts n

ing

Me

Well-B It’s easy to forget to take a break, feel gratitude, or just breathe. tal e

Bring some positive wellness into your week by signing up for USC Student Health’s Well-being Wednesdays text series.

Text “Healthyminds” to 877-540-0674.

The next message might be exactly what you need.

al Well-Be nt

ing

Me

You will receive the confirmation message: “Thanks for signing up for USC Student Health Wellbeing Wednesdays!”

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

website link studenthealth.usc.edu

5

Looking For The Right Flock?

Counseling Groups This listing of regularly offered group options may change each semester. Days, times and leaders are subject to change. For the current list of groups and schedule, visit USC.edu/MySHR. Students interested in joining a group are encouraged to create a new message and submit a Counseling Group Interest Form.

Relating To Others

Graduate Students Group

The Healing Room

Women Of Color Support Group

Mindful Well-Being International Tea Time

ilesnuoC puorG n g BLaQ Tea A Leader divorP nilesnuoC yb de htlaeH latneM dna gPeace With Food vreS Identified For seciBlack LGBTQ+ Students Eating Disorder Support /yl. tib U S C g r Group o u p s

Queer And Questioning

LGBTQIA+ Group

Gender Spectrum Transinclusive Group

Effective Life Skills: Regulate, Communicate, Tolerate

Tackling Building Social Depression ( 5539-047-312 )LLEW • s t u d Confidence and Anxiety e n t ude.csu.htlaeh

International Students Group

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Healing Arts

ude.

Mindfulness Skills For Daily Living

Creating Connections

Bipolar Support

The Pressure To Be Perfect Leading From Within: Cultivating Your Best Self As

Managing Mood

Women’s Group

Relating To Others Undergrad Students

The programs are made possible through your USC Student Health Fee.

bit.ly/USCgroups

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR 66

Supporting Trojans to THRIVE

Why Trojans Should Consider Going to Therapy BY: UNA STANISAVLJEVIC ‘22

As midterms are fast approaching, having someone to talk to regarding academic stress or personal issues can be a resourceful tool. Understanding that it can be daunting for many to confess their inner dilemmas, it can be helpful in alleviating some external pressures.

Especially for our generation, the coined phrase “suffering in silence” has drastically grown in popularity. More and more we are seeing anonymous outreaches on social media apps for those who need assistance but aren’t receiving it.

Since we are all constantly in motion, it’s important to take a moment and reflect on what is causing students certain triggers to arise. Engaging in a conversation with a friend or taking a brief stroll around campus can all accommodate towards relieving built up anxiety. Erasing the stigma that your problems are not important as others is crucial because everyone’s concerns should be valued. Being in a safe and welcoming space will ensure that your worries will be addressed by those specializing in your concerns.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Here are my three benefits of going to therapy: 1. Going to therapy can impact your perception on the outside world.

This is ideally the cornerstone to building long lasting healthy relationships with future colleagues, friends, and romantic interests. Learning how to love yourself is the first step in the healing process. Building self esteem will make you see the world in a brighter life therefore encouraging successful endeavors.

2. You will become more productive.

We have all experienced it before, procrastination. It can be a joyous feeling in the moment, but leaving behind a bunch of work at the last minute can be super overwhelming. Engaging in meaningful communication with a therapist can identify your strengths and weaknesses and customize how you can be more effective with your time.

3. It can help you control your emotions.

Learning certain coping mechanisms is important in tackling internal frustrations.

We are essentially a mirror for everyone around us. Displaying yourself in an approachable manner can sometimes be difficult when you’re struggling with underlying stress. Educating yourself on how to have a happier outlook on life will positively affect your overall mental state.

Thankfully, USC has a variety of unique resources available for students to get the help they need on a professional level. The therapists are there to work through some common issues involving one’s anxiety, depression, and most importantly having a voice in your decisions. Especially for freshman and transfer students who haven’t yet been acquainted with the campus, it can seem overwhelming at times. Taking this additional step and reaching out to professionals is a smart option students should consider. *** This article was edited to fit this publication.

Trojans 360 is USC’s official student-run blog with content created by students, for students.

Visit Trojans 360 on Instagram, Facebook & Twitter to stay up to date with more student content.

You can also Ask A Trojan an anonymous question, and the blog team will try to answer it in a future post.”

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Supporting Trojans to THRIVE

What can an advocate do, if you ask them to?

Listen to what you experienced and offer possible next steps Accompany you to a sexual assault response team (SART) center for an exam Arrange transportation for you to and from a SART center Arrange for aftercare services on your behalf, including but not limited to medical care services and therapist services Arrange campus accommodation measures with offices, including arranging any academic and alternate housing accommodations Discuss reporting options and assist you in contacting investigators in the EEO-TIX (Title IX) Office or other authorities — but only at your direction Advocates services are covered through your Student Health Fee.

You Have an Advocate If you are a student experiencing gender- or power-based harm — including sexual assault, domestic violence and stalking — you aren’t alone.

Confidential advocates are available on call 24/7 to provide you with supportive services and help you navigate what comes next.

All services are confidential and client-directed.

This means an advocate’s actions are decided by you.

Contact a Team of Conf ide 24/7 Response and Support:

Call: 213-740-9355, anytime 24/7

RSVP provi for 24/7 re of gender(including s violence, a

Say: I need an advocate.

Connect: Talk to an advocate.

bit.ly/USCadvocate

bit.ly/USCadvocate Relationship and Sexual Violence

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

is a Counseling and Mental Health Services un Keck Medicine of USC. All mental health providers

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of Psychiatry and the Behavioral Sciences of the

All services are confidential a

Introducing

NALOXONE SC A Student-led Program of the College of Psychiatric and Neurologic Pharmacists at the USC School of Pharmacy

What Are Opioids?

Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription. Fentanyl is a powerful synthetic opioid, 8o times more potent than morphine, that has been found in illegally produced pills and powders, and has driven a steep rise in opioid overdoses nationwide.

Powders and Pills can be laced with opioids.

What Is Naloxone?

NALOXONE

Naloxone (Narcan nasal spray) is an opioid overdose reversal and lifesaving medication used for emergencies.

Students can receive a life-saving opioid reversal kit, containing a Narcan twinpack and drug- testing strips. Simply log in and review the educational video and take a brief quiz. CPNP members are also available to provide workshops and Q & A sessions via Zoom, and when Covid safety conditions permit, in-person at both HSC and UPC campuses.

Contact usc.cpnp@gmail.com for additional information.

sites.usc.edu/NaloxoneSC 10

Supporting Trojans to THRIVE

Food, Mood & Nutrition Join USC Student Health Registered Dietitians for monthly one-hour workshops on healthy eating.

Current Workshops: Food & Mood: Nutrition to Support Mental Well-Being Prepping and Planning Local Tastes, American Style

Participants can sign up through USC.edu/MySHR. Questions are welcome!

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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NEW! Workshops for Well-being Sign up at usc.edu/MySHR Setting aside 60 minutes to focus on yourself can go a long way to help you find your footing when things seem to be get a little too much.

Check out some of our popular Fall 2022 workshops: • Anxiety Toolbox • Focusing Your Attention • Emotional Intelligence • Why am I Procrastinating?

• Test Anxiety • Sleep Well Don’t see something that resonates with you? There are more workshops available, such as “Stress Less,” “Feeling Blue,” “Grief and Loss Support” and more. These singlesession workshops can help you find some space and skills to manage the stresses of university life.

Additional sessions are added throughout the semester. Check MySHR for new workshop dates!

USC.edu/MySHR 12

These programs are made possible by your USC Student Health Fee. Supporting Trojans to THRIVE

How to Spot –and Conquer– Imposter Syndrome BY: SYDNEY FIORENTINO ’24

USC is filled with students who seem to do it all: work part-time, hold an executive board position on multiple clubs, perform research, party hard, and be a full-time student who can wake up early the next morning, take a test, and get an A. The habits of other students may feel like we are not accomplishing or doing enough to match others’ level of success.

But what happens if we start to let what others are doing impact how we feel about ourselves - or if we even belong?

I had never heard about imposter syndrome before. Imposter syndrome is where someone has constant self-doubt about belonging. According to Harvard Business Review, people who feel this way might “suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence. They seem unable to internalize their accomplishments, however successful they are in their field.”

Before everything became in-person, I asked another USC student what her least favorite part about USC was. She told me that in her underclassmen years, she said she felt like she did not belong, despite how much she had accomplished.

She had imposter syndrome.

It was not until I stepped onto USC’s campus that I really understood what my friend was talking about. I’d constantly be hard on myself for not doing something or joining more activities, when in reality I was already doing a lot.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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In addition to school getting harder, and me finding less time to do the extracurriculars I wanted, I felt like I had to prove I belonged here.

For a few months I constantly asked myself, “What am I doing here if I’m not doing ten different things like everyone else here?” I tried to fit in and have that lifestyle others seemed to be living. I joined multiple organizations, joined research projects, and partied. However, after a few months passed, my body was tired and I was behind in my schoolwork. I did all that to feel like I was a part of USC but this lifestyle, for me, was unhealthy.

It took some thinking to realize that what others do is not a reflection of what I should be doing. Me not being able to party on a Thursday or be an active member for five different clubs does not mean I do not belong at USC. Everyone has their own accomplishments, and everyone has their own right to be at USC. We all got into this university because of our unique successes and experiences. Just because multiple people are doing something, doesn’t mean that that is the standard for what it is to belong.

I know it is hard to stop comparing yourself to others. I still have a hard time with it too. But something that helps me is looking at what I have accomplished.

Big or little, take a moment to reflect on what you have done, whether that is being a good friend to someone back home, or getting an A on a paper.

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Anything that you define as success can be a reminder of why you are at USC. If you are experiencing imposter syndrome and it is affecting your everyday life and schoolwork, talk to someone you’re close to. You can also reach out to USC Student Health (213) 740-9355 (WELL). Know that you are not the only one experiencing imposter syndrome, and people are there to listen and help you as well.

And remember: Your belonging and success is not defined by others. *** This article was edited to fit this publication.

Trojans 360 is USC’s official student-run blog with content created by students, for students.

Visit Trojans 360 on Instagram, Facebook & Twitter to stay up to date with more student content. You can also Ask A Trojan an anonymous question, and the blog team will try to answer it in a future post.”

Supporting Trojans to THRIVE

Trojans Act Now! R U

Upstanders are Heroes in Real Life OK ?

DISTRACT

Approach the victim with a reason R U for them to leave the situation – tell them they need to take a call, or you need to speak to them; any excuse to get them away to safety.

OK?

DIRECT ! ACTION

R U

OK? Call out negative behavior, tell the person to stop or ask the victim if they are OK. Do this as a group if you can.

DEBRIEF

R U

OK ?

Wait for the situation to pass then check in with the people involved to see if they are OK. Or report it later when it’s safe to do so – it’s never too late to act.

DELEGATE !

!

Tell someone with the authority to deal with the situation; or call for help.

!

Learn more in the Trojans Act Now! Prevention Education Module Log into trojanlearn.usc.edu to sign up, beginning August 22.

bit.ly/consentatusc

This is a third-year curricular module of three required live sessions for all USC Students. The years 2 and 3 modules may be taken at any point after the year 1 modules are completed.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Transgender Care: Information and Support Your transgender care team at USC Student Health has specialized training and experience in transgender-related health care inquiries, hormone treatment, counseling, consultations, and referrals.

We offer: Medical Services,

including affirming primary care, hormone therapy, HIV prevention (PrEP/PEP) and STI testing

Counseling & Mental Health Services,

including supportive individual/group therapy & letters of support

Referrals & care coordination

for individuals seeking gender-affirming services & surgeries Contact us at 213-740-9355 (WELL) or through the MySHR patient portal to make an appointment with a provider to discuss how we may support your needs. We are here to help you receive the best care possible.

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bit.ly/USCtransgendercare Supporting Trojans to THRIVE

website link

5 Podcasts To Brighten Your Morning BY: CHERISE CLOUGH ‘24

I don't know about you, but I often get overwhelmed by everything I do. My days can be so jam-packed with classes, homework, clubs, and work that I don't even reach home 'till midnight. Sometimes I dread the mornings because it means another long day where the cycle repeats.

But I've been listening to these podcasts for like a year now (not consistently, though), and I find that they are a quick and easy way to make your day better. They make me feel like everything will be okay. Even if that sounds a little cliché, trust me, it's true. They've been helping to ease my anxious energy and calm my nerves. They even encourage me to be more loving to myself and more generous to others.

The best part about it is that they are so short that you can listen to them whether you're still in bed, eating breakfast, washing your face, or even on your way to class. So without further ado, here are my top five podcasts to listen to in the morning on Spotify.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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1. WAKE UP/ WIND DOWN (US) This is a short and calming podcast that always imparts some wise advice. For example, the most recent one I listened to spoke about not stressing about tomorrow because it robs you of today (a reminder I especially needed that day). Other times, there are themes like showing appreciation for the people in your life, learning how to navigate negative emotions, and so much more. Sometimes the episodes are as simple as reminding you of the little joys in life, such as feeling the sun’s warmth or admiring the colors of flowers. I know these things seem very basic, but sometimes I really need that reminder. Whether that’s to show more gratitude in my life or that it’s okay not to have things figured out.

I tend to listen to this one first in the morning because the speaker has a soothing voice and always plays relaxing music in the background. It also helps me shake off any grogginess I might feel after waking up.

Another great thing is that he also does a Wind Down version to help you sleep at night.

I swear to you, every time I’ve listened to it, it has knocked me right out— in a good way.

One minute I’m listening to his gentle words, and then the next, I’m out like a light.

This podcast has new episodes every morning and evening. The lengths of each vary from four to ten minutes, but most of them I find are under ten. So I would definitely check this one out as a quick refresh for the mornings and a nice wind down for the evenings.

2. YOGA GIRL DAILY I typically listen to this podcast after the first one because it’s more energetic than the last one. The speaker, Rachel Brathen, also has a bright and caring voice that I adore. She uploads a new episode every morning on the weekdays, and her podcast also follows a theme for the week.

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Supporting Trojans to THRIVE

The most recent week I listened to was about learning how to deal with your inner critic by channeling your inner Best Friend. In other weeks, she has focused on the importance of sleep, organizing your space, spending time in nature, and daring yourself to do something outside your comfort zone. These are just examples of a few themes she has focused on in the past. But, what I really like about them is that she will mention little challenges that we can do to try and incorporate these themes into our daily life. This could be spending 30 minutes of uninterrupted time in nature or trying to go to bed at the same time each day. She will also do journaling prompts or guided breathing exercises throughout her episodes.

I love listening to this podcast because she will also mention the things going on in her life. For example, she’ll say when she’s feeling down or had a tough week which allows you to connect with her.

Listening to her always puts me in a better mood. Her episodes are always under ten minutes, so I recommend this podcast if you want a quick positive boost to start your day.

3. THE DAILY SHINE If I have a lot of time in the morning, I’ll also listen to The Daily Shine. It’s slightly longer than the others because they include meditation exercises in their episode and provide comforting advice. Some themes they cover are “Trusting Your Journey,” “Show Yourself Love,” “Build Your Small Habits,” and “Find The Good in Today.” I really enjoy this podcast because it always ends with a breathing exercise that calms down my nerves, especially when I may be feeling apprehensive about the long day ahead. There’s a new episode every weekday, and they are all under 15 minutes. So if you want a podcast that will give you advice, a moment to check in on yourself, and a meditation exercise, then this is for you.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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4. THE DAILY REFRESH This is another podcast I enjoy listening to because it gives you a daily quote for the day and then ends it with some guided breathing. It’s only three minutes long, and there are new episodes every day (including the weekends!). To give you an example, the last one I listened to had the quote, “The question isn’t who is going to let me; It’s who is going to stop me,” from Ayn Rand. I highly recommend this podcast if you want some inspiring BOSS energy to start your morning.

5. LIBRA TODAY This quick three-minute podcast is for you if you’re into zodiac signs. They have one for each of the signs, but as you can tell from mine, I’m a Libra (Go Libras!). There’s a new episode every day that can help to inform your actions or goals. Based on the planetary movements and positions, they will impart advice and recommend steps you can take to better yourself. Whether that’s you need to evaluate the relationships in your life or seize the opportunities right in front of you. Obviously, you can choose to listen and follow the advice or not. For instance, it once told me to establish an exercise routine, and that still hasn’t happened. I don’t listen to this one every day, but I like to hear what insights they offer.

All of these podcasts have helped to make my mornings less stressful and my days less overwhelming. I’m not going to lie and say I listen to all of these every single morning, but it is something that I do when I know I can’t face the day ahead. They remind me to show gratitude, be kind to myself, and trust that “I got this!” I hope listening to either one of these will brighten your morning. So have a wonderful day, and remember, You got this too! *** This article was edited to fit this publication.

t Visit trojans360.com for more Trojans360 articles, with content written for students, by students.

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Supporting Trojans to THRIVE

My tooth got knocked out! What should I do?

1.

Pick up the tooth by the crown, NOT the root.

2.

If it is dirty, gently rinse the tooth with water.

3.

Reposition the tooth in the socket immediately, if possible.

No matter what, keep the tooth moist at all times.

4.

If it isn’t possible to keep the tooth in your mouth, put the tooth in cold whole milk or request a “Save A Tooth” kit from USC Student Health or DPS.

5.

30 min

Arrange for immediate treatment within 30 minutes.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Check out our new website!

Explore the new site to read more about the counseling and mental health programs available to you at USC. Resources include individual therapy, group therapy, crisis support, psychiatric services, and specialties for gender-based harm.

Get the right kind of help.

Right when you need it.

Delivered the right way.

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bit.ly/USC_CMH

Supporting Trojans to THRIVE

USC’s Official Student-Run Blog

Dedicated to keeping the USC student community involved, connected, and informed about all things USC.

trojans360.com

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Mental Health Services

“ALL THE RIGHT DUCKS IN A ROW” The right service, in the right place, at the right time delivered by the right person.

BY: BRODERICK LEAKS, PHD VICE CHAIR FOR STUDENT MENTAL HEALTH IN THE DEPARTMENT OF PSYCHIATRY AND BEHAVIORAL SCIENCES, DIRECTOR OF COUNSELING AND MENTAL HEALTH, LICENSED CLINICAL PSYCHOLOGIST AND CLINICAL ASSOCIATE PROFESSOR OF THE DEPARTMENT OF PSYCHIATRY AND BEHAVIORAL SCIENCES AT KECK SCHOOL OF MEDICINE OF USC

Its easy to forget that our mental health is just as important as our physical health.

Our mental well-being affects our emotional, psychological, and social well-being.

It shapes how we think, feel, make choices, and relate to others.

How can you start maintaining and strengthening your mental health? Everyone's needs and path will be a bit different! Dr. Broderick Leaks provides a quick overview of different services and how they can benefit your health progress. Read on to learn about how you can start your well-being journey at USC with the resources available at the counseling and mental health department.

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Supporting Trojans to THRIVE

UNDERSTANDING MENTAL HEALTH

"I'm interested in learning how to take care of my mental health."

The self-paced module, “Mental Well-being for Students” (available by logging in through TrojanLearn) was developed in partnership with the Jed Foundation, a national nonprofit dedicated to protecting emotional health and preventing suicide for our nation’s teens and young adults.

This course equips undergraduates with essential skills and information to navigate the stressors and emotional challenges associated with college life. Learners practice self-care strategies, recognize when they or their peers are in distress, and take action to find additional support.

"LET'S TALK - SUPPORT (NON-CLINICAL) “I just want to talk to someone about a specific situation.”

“I need some ideas and skills with my current situation.”

“I am a little nervous about the idea of speaking with someone. I don’t know where to start.”

Time slots available every week, 30 minutes with a USC CMH therapist, easy to sign up in MySHR. No intake paperwork necessary.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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INITIAL APPOINTMENT - CLINICAL CONNECTION “I am not sure what I need, but it feels like more than a couple of meetings.”

“Others are worried about me and think I should speak to someone.”

“I am worried about me and I am feeling lost and overwhelmed.”

Comprehensive assessment of your concerns and history leading to a review of options and resources for you at CMH, campus offices, and/or in the community.

REFERRAL CONSULT - CLINICAL CONNECTION “I’ve been in therapy before or currently and know that I need to return to weekly counseling closer to where I live.”

“I think I have ADHD and would like to be evaluated.”

“I would like to talk to someone for a longstanding concern that I think may need more than a shortterm service.”

A brief assessment of your concerns and treatment history to review all your resources at CMH (groups, workshops, short-term individual services), campus offices, or referrals through your insurance that may be helpful.

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Supporting Trojans to THRIVE

SOLUTION SESSION - CLINICAL CONNECTION “I am confused about what is causing my

Solution session – CLINICAL CONNECTION overwhelm, I don’t know where to start don’t know if I need therapy.”

• “I ambut confusedIabout what is causing my overwhelm, I don’t know where to start but I don’t know if I need therapy.”

“I may seem fine to others, but I need help

• “I maywith seem finemanaging to others, but I need help with managing stress.” stress.”

Helpful for identifiable or specific stressors, the counselor will provide a Helpful for identifiable orbrief specific the provide assessmentstressors, with the primary focuscounselor on coping skills.will A single 50- a brief assessment with the primary focus on coping A single 50-minute session with a therapist. minute session skills. with a therapist.

GROUP THERAPY - CLINICAL CONNECTION Group therapy – CLINICAL CONNECTION Many people will struggle a mental health issue at Many people will struggle with a mental with health issue at some point in their lives, and making time to regularly some point in their lives, and making time to regularly explore what they are going through can help. explore what they are going through can help. Finding

others who are facing the same difficulties can provide Finding others who are facing the same difficulties perspective, and relief! can provide perspective, and relief!

A referral consult can help you identify a psychotherapy

A referral consult can help you identify a psychotherapy group that is the right match for you. group that is the right match for you.

Crisis team – clinical connection

CRISIS TEAM - CRITICAL CONNECTION Any thoughts or behavior of self-harm, call or walk-in to see a therapist on triage.

Any thoughts or behavior of self-harm, call or walk-in to see a therapist on triage.

Call (WELL) talk to Call213-740-9355 213-740-9355 (WELL) and talk toand a therapist or a therapist or arrange to be seen in person as a walk-in at Engemann arrange to be seen in person as a walk-in at Engemann or Eric Cohen.

or Eric Cohen.

24/7 by Phone: (213) 740-9355 (WELL) or schedule appt at USC.edu/MySHR

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Health Center Locations Engemann Student Health Center University Park Campus 1031 West 34th St.

Eric Cohen Student Health Center Health Sciences Campus 1510 San Pablo St., Suite 104

(213) 740-9355 (WELL) studenthealth.usc.edu