2019-2020 Fall/Winter USask Rec Activities Guide

USASK REC

ACTIVITIES GUIDE

FALL/WINTER 2019/2020

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OUR MISSION The University of Saskatchewan’s College of Kinesiology is committed to being a leader in physical activity, sport and recreation programming, providing only the highest quality service and instruction to all participants through our Recreation Services department. Our commitment to excellence is coupled with a desire to become increasingly accessible to all who wish to improve their physical health and wellbeing. We aim to instill a lifelong desire for continued learning, exploration and participation in physical activity.

USask has extensive recreation facilities, including two salt water pools (Physical Activity Complex and Education), Fit Centre, climbing wall, dance studio, squash courts, indoor walk/jog track, football and soccer fields, tennis courts and more.

We offer high quality programming for children and youth on the beautiful USask campus, from dance and swimming to mountain biking and soccer. Join us in the brand new Merlis Belsher Place arena for the Huskie Hockey Camps and skills development. Our highly skilled staff, personal trainers and coaches will ensure that however you and your family choose to be active with Recreation Services, your experience will be one of quality and excellence with an emphasis on enjoyment.

CONTENTS 2

Health and fitness

6

Human Performance Center

9

Swim lessons

9 Price list 10 Red Cross program descriptions 11 Participant guidelines 12 Fall 2019 lessons 17 Women-only lessons 18 Winter 2020 lessons 21 Women-only lessons 23 February break lessons 23 Easter break lessons 24 April lessons 25 Junior Lifeguard Club 25 Junior Masters 25 Masters 25 Adult Swim Fit 26 Leadership program descriptions 28 Leadership courses 28 Canadian Red Cross courses 29 Canadian Lifesaving Society courses 30 Saskatchewan Health Pool Operators Course 31 CPR/First Aid courses 32

PAAL Program

34

Children's Activity Camps

35

University School of Dance

40

Campus Rec clubs

44 Tumbleweeds

@USaskKin

HOW TO REGISTER

Registration:

Monday, August 12, 2019 By phone: 306-966-1001 (Monday-Friday, 8:30 am - 4:30 pm) In person: Room 222 Physical Activity Complex 87 Campus Drive, Saskatoon, SK S7N 5B2 Online: recservices.usask.ca or beactive.usask.ca The university’s parking map is accessible by viewing the link below: usask.ca/maps/map-nav/campus_maps/uofsmap4c_pac.pdf College of Kinesiology accepts all credit cards.

Refund policy There is a non-refundable fee of $10 for all programs $50 and under, and $20 for programs over $50.

Refunds requested within seven days prior to the starting date of the program will be charged 50 per cent of the program fee.

No refunds will be issued on or after the starting date of any program except for medical reasons (doctor’s note required).

All programs reserve the right to charge a $10 transfer fee.

How to register Online We offer a safe and secure online registration system. Register online at beactive.usask.ca.

1. Browse Courses.

You can browse courses by category or search quickly for courses by entering keywords. See tips below if you are having trouble finding what you are looking for.

2. Sign in.

New users to Recreation Services (or if you don't have an NSID) will need to create an account before you can log into our online registration system. Once you create an account, you must activate your account via the link that will be sent to your email. Please log into your existing account through the sign in page and add your dependents under your profile.

3. Add to your cart.

Add the classes you want to purchase to your cart. Continue shopping for additional classes, or proceed to checkout.

4. Checkout.

Complete your purchase by completing the credit card and billing information. Print the confirmation page for your records. We accept all major credit cards.

By phone or in person If you are unable to register online, you can register by phone or in person during our regular business hours.

Monday – Friday, 8:30 am – 4:30 pm By phone: 306-966-1001 In person: Room 222, Physical Activity Complex

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HEALTH AND FITNESS

Fit Centre location: Physical Activity Complex (PAC)

87 Campus Drive, Saskatoon, SK S7N 5B2

Fit Centre

Hours of operation

The Fit Centre is a vital part of the University of Saskatchewan and operates out of the College of Kinesiology Physical Activity Complex. It is our goal to provide an opportunity for participants to improve and maintain their health by creating a fun, friendly and invigorating atmosphere for all users.

Fit Centre

The Fit Centre caters largely to the campus community of students, faculty and staff. Memberships are also available to USask alumni and the general public.

We want you to feel great not only from your workout, but also from the experience you have while training here. All of our student staff members bring unique qualities to our facility. Whether it’s helping you at the front desk, or leading you through a fitness class or a personal training session, we encourage you to lead a healthy and active lifestyle.

Monday to Friday

6:30 am – 10:30 pm

Saturday/Sunday

8 am – 9 pm

Education and PAC courts For available free gym time call the equipment rooms at: Education 306-966-7698 PAC 306-966-1059 Hours are subject to change and all facilities will be closed on statutory holidays.

Physical Therapy

Entrance Men’s Change Rooms

Find us on Twitter

@UofSFitCentre

Room 188

Tri-Gym

Fit Studio

Room 161

Equipment Room Women’s Change Rooms

Fit Desk

Climbing Wall

Customer Service Desk Dance Studio Room 101 Physical Activity Complex Main Entrance

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First Floor

Family Change Room Swimming Pool

Membership details Full-time and part-time students pay for the use of the facility through their annual student fees.

ASPA members receive membership through their benefits package. The USask community, including faculty members, staff (CUPE 1975, CUPE 3287), alumni and on campus non-university staff (NRC, Ag Canada, RUH, and Innovation Place), are all eligible to purchase a membership. Members of the general public may also purchase a membership.

All potential members must present photo ID when purchasing a membership or when using the facility.

HEALTH AND FITNESS

Membership Includes: • Use of the Campus Fit Centre (13,500 sq. ft. of space) • 80+ pieces of cardio equipment • Free weights • Weight machines • 30+ fitness classes a week from 6:30 am – 8 pm • 40 ft. indoor climbing wall • 200m indoor walk/jog track • Four squash/racquetball courts • PAC and Education pools for aqua-fitness, lane and family swim • Open gymnasium times (basketball, volleyball, badminton and futsal) • Inclusive change rooms • Towel and locker service • Equipment rentals (racquets, racquetball goggles)

Membership conditions and policies: Please visit us for a detailed list of our conditions and policies at recservices.usask.ca/about/membership/policies.php All memberships are non-transferable and non-refundable, and cannot be temporarily suspended.

Prices USask student and ASPA

No additional charge

PAC membership

$50/month + GST $440/year + GST

Student (who are not assessed rec fees)**

$25/month + GST

Drop-in

$10/day

Family swim (non-members)

$12/day

Education-only membership

$25/month + GST

Wall orientation

$5 (valid for six months)

10 visit punch pass

$80 + GST

** Includes visiting students. A visiting student is considered a person who is registered in full or part-time studies at a recognized institution and working towards a certificate, diploma or degree; or they have a student visa to be in the country.

Punch pass/drop-in pass • Entitles access to the Fit Centre, fitness classes, open gym time, swimming pools, racquet courts and track • Non-transferable and non-refundable • Photo ID necessary for every visit • Does not include towel service or equipment rentals

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HEALTH AND FITNESS Fitness classes

Senior Aqua Fit schedule

Having trouble staying motivated? Our fitness classes are specifically designed for you to achieve a maximum workout.

Fall September 10 to December 20, 2019

The Fit Centre offers a wide variety of drop-in fitness classes that will appeal to all levels and all skills. An updated schedule can be found on our webpage (recservices.usask.ca/activities/ fitness-classes.php), or call our customer service desk at 306966-1052 for all fitness class details.

Fitness class sign up and drop-in procedure: 1. Class size is dependent on the class. Be sure to sign up early to guarantee a spot.

2. All drop-in spots become available one hour prior to the start of the class. Sign up at the customer service desk.

Tuesday/Thursday Friday

10:15 – 11:15 am 1:30 – 2:30 pm

EDUC Pool EDUC Pool

$90 $50

EDUC Pool EDUC Pool

$90 $50

Winter January 7 to April 30, 2020 Tuesday/Thursday Friday

10:15 – 11:15 am 1:30 – 2:30 pm

(No classes February 18, 20 and 21, 2020 and April 14,16 and 17, 2020)

Lane swim schedule The schedule can be found online at: recservices.usask.ca/activities/swim-schedule.php

3. During peak times, drop-in tokens will be handed out, starting one hour prior to class.

Squash and racquetball courts

4. Classes start on time. Please do not enter the classes late as it disrupts the entire class.

The PAC is equipped with four racquet courts.

Monday to Friday

6:30 am – 10:15 pm

Saturday/Sunday

10:15 am – 8:45 pm

The courts are available in 45-minute time slots and can be booked online at: motion.usask.ca/courts. If you are unable to make your booking, please cancel it.

We ask that people do not make double bookings and keep to one time slot. The second slot of a double booking will be cancelled by PAC staff.

If a court is not claimed within 10 minutes after the starting time, the court may be claimed by one person to practice, or by two people to play.

For your personal health and safety, appropriate eye wear is highly recommended. Eye wear can be rented at the equipment desk.

Racquets can be rented at the equipment desk. If you break a racquet there is a $45 restocking fee. Broken strings are wear and tear; broken frames are not.

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HEALTH AND FITNESS Climbing wall The wall is a 40-ft. indoor climbing structure designed to look and feel like an actual rock face. Not only is climbing fun, it's also a great full-body workout, so come in to boulder or learn to climb.

Hours of operation Bouldering is permitted during wall hours only.

Monday to Friday

Noon – 9:30 pm

Saturday/Sunday

10 am – 8 pm

All climbers are required to complete a climbing wall orientation and pass a belay test. All climbing equipment is provided.

Experienced climbing instructors are on site and are there to help make sure you have a safe and enjoyable climb.

Youth and family drop-in hours

Orientation

Prices

Friday

7 – 9 pm

Saturday/Sunday

10 am – 1 pm

2:30 pm and 6:30 pm daily. To book an orientation call 306-966-1052 or sign up in person. For group wall bookings call 306-966-1055 during office hours (Monday to Friday 8:30 am – 4:30 pm).

Child/youth fee

$5

Non-member adult drop-in-fee

$10

Family intro to climb

$15

Intro to climb Family (adult and child)

Wall orientation additional

$5

PAC member

Free

You can learn to safely belay your child while your child gets comfortable on the wall. Feel free to stay and practice during the drop in time directly following the class. Please note that you will be required to pass a belay test in order to belay your child outside of the class time.

Please refer to our website for rules and regulations of underage climbers at recservices.usask.ca/activities/climbing.php

Youth Ages 14-17 Learn the basics of climbing including tying in, belaying and safety procedures on the wall. Feel free to stay and practice during the drop in time directly following the class. Dependent on class numbers, you may be required to register in pairs.

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HUMAN PERFORMANCE CENTER

Jason Weber, Co-ordinator

Human Performance Center, University of Saskatchewan

jason.weber@usask.ca

Find us on Twitter

@UofSHPCcoach Personal training Personal training is one of the best means to help you effectively achieve your goals. Whether you need assistance with motivation, sport-specific conditioning, weight loss, or simply want to maintain or improve your overall health, our personal training program can do just that. Sessions are generally one hour in length and you will receive one-on-one attention.

Testimonials

"It’s been an overwhelmingly positive experience training with a highly skilled and knowledgeable trainer who walks the talk and has superb interpersonal skills as well. I am stronger than ever thanks to my regular training sessions, and I’m no longer intimidated by a weight room.”

"I discovered HPC a year ago. Since then my training hours with my personal trainer have been among the highlights of the week."

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Beginner Get a handle on the basics—learn correct exercise technique and the proper combination of flexibility, resistance and cardiovascular training for an effective workout.

Intermediate At this stage, many people find they may have reached a plateau in their exercise routines. Our qualified trainers will demonstrate alternative, and/or new techniques that will allow you to shake up your current program and advance to the next level.

Advanced If you are at the advanced stage of exercise, personal training is a great option for you to help achieve individual goals. Whether you are preparing for success at a sport-specific event, or you want to try a new activity requiring a higher level of fitness, our experienced trainers will help you plan and execute an effective training strategy.

Visit our website at recservices.usask.ca/hpc/request-trainer. php or simply drop by the Fit Centre and one of our certified staff will help you sign up for the appropriate package.

All HPC personal trainers are certified personal trainers (CPT) or certified exercise physiologists (CEP). HPC works with the general public, the university community, police and RCMP recruits, aspiring athletes and everyone in between.

Jason obtained his Bachelor of Science in Physical Education (BSPE) at the University of Saskatchewan in 1996 and completed his Post-Graduate Diploma in Kinesiology in 1998.

He is a certified exercise physiologist (CEP) and a certified strength and conditioning specialist (CSCS). He is responsible for co-ordinating all personal training at the university, is the strength and conditioning coach for Huskie Athletics varsity teams, and also co-ordinates physiological fitness testing and physical testing for the Saskatoon Police, fire departments, RCMP, CBSA and several other law enforcement agencies. Jason has also been involved in working with the Public and Catholic School Boards as a physical education consultant.

Over the last 20 years he has co-ordinated, designed and implemented in-season and off-season programming for athletes at all levels in over 25 different sports. His experience in high performance training includes working with professional hockey players (NHL, AHL), as well as developing provincial, national and Olympic athletes.

Training under the premise that “everybody is somebody,” Jason enjoys working with all types of clientele. His philosophy on training can often be found on the back of the HPC shirts: Never let good enough, be enough. Work harder than everyone else. We are never done.

Fitness assessment Interested in starting a fitness program or just curious about your fitness level? Regardless of your current level of fitness or your goal, we have an assessment for you. Our experienced training staff of CSEP—CPTs and CEPs—will determine which is the appropriate evaluation to ensure you get the information you are looking for.

HPC

Training programs to ensure you succeed

Through the use of our exercise physiology lab we are able to assess aerobic fitness, muscular strength and endurance, flexibility and body composition.

Aerobic fitness

Max VO2 Test (run or cycle), Astrand Submaximal Test, CPAFLA Step Test

Muscular strength and endurance

Functional Movement Screen, Standard Load, 1 RM

Flexibility and core strength Body composition

Skinfold/Girth Method

Functional movement screen (FMS)

The FMS is a ranking and grading system that documents movement patterns that are key to normal function.

By screening these patterns, the FMS readily identifies functional limitations and asymmetries.

Our trainers will take the time to properly explain all of the procedures and findings of your assessment to help you work towards your fitness goals.

Team strength and conditioning Offered year-round, this training program is designed for athletes of all sports and those motivated individuals looking to take their physical abilities to the next level. Training sessions will focus on exercises that will improve mobility, core stability, whole body efficiency and strength, all while preventing sportrelated injuries.

This program has been designed to help promote quickness, agility and strength and will act as a foundation for skill progression and development for the upcoming season.

Come as team members, a group of friends or as an individual.

Athletes will be placed in groups based on sport specific training, age and training ability.

Highly motivated and Canadian Society for Exercise Physiology (CSEP) qualified trainers will regulate the training. Sessions are ongoing year-round and individuals are able to start at any time.

Sessions are one hour and we offer flexible times, days and a payas-you-go option to help accommodate those busy schedules.

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Police Service testing POPAT

HPC

HPC is the official testing facility for applicants to the Saskatoon Police Service.

PARE

HPC offers testing opportunities for the RCMP, Saskatchewan Health Authority and SERM. POPAT/PARE training program

Program includes:

So you want to be a police officer? You have applied, been accepted and now all you have to do is run the POPAT test.

The test is designed to simulate a chase, a fight and a carry to safety. You must complete the test in less than four minutes and 45 seconds. If not properly prepared, the POPAT can be an extremely demanding test of strength, stamina and will.

• 2x/week 90-minute training sessions • Qualified instructors will lead applicants through specific training sessions • Individuals are encouraged to attend at least one supervised training session per week • Monday and Wednesday sessions are 7 – 8:30 pm at the PAC • Periodic physical testing of skills specific to the POPAT/PARE • Two practice trials on the official POPAT/PARE course • $225 (GST included), includes HPC training t-shirt

At HPC we train the body to accommodate the huge demands placed on it during this test. During training we break the course down and work at each fundamental movement to produce not just a good time, but a great time.

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SWIM LESSONS

Kim Jones, Co-ordinator Room 222, Physical Activity Complex (PAC), University of Saskatchewan 306-966-1003 kim.jones@usask.ca

Price list 2019-2020 30 min (Sea Otter to Whale)

30 min

45 min

60 min

10 lessons

$93

9 lessons

$88

8 lessons

$83

10 lessons

$88

9 lessons

$83

8 lessons

$78

10 lessons

$105

9 lessons

$98

8 lessons

$91

10 lessons

$117

9 lessons

$109

8 lessons

$100

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Red Cross Swim preschool

Youth

Participants (Starfish/Duck/Sea Turtle) progress through the lower levels based on participation and age. Preschoolers aged three to five years move through the preschool levels based on skill evaluation (Sea Otter to Whale).

Youth classes are designed for the youth age group who are late starters to the swim program so they can learn with peers who are their own age. This is also a great option for those youth looking to be involved in the academic outdoor education programs.

SWIM LESSONS

Ages four months to five years

Ages 10 and up (depending on level completed)

Note: Starfish/Duck/Sea Turtle are parented levels. The ratio for the unparented class (Sea Otter to Whale) is one instructor to four children.

Red Cross Swim kids Ages six and up

Progression is based on the foundation of continuous evaluation and completion of performance criteria in each level as it relates to each level.

Teen and adult

Teen/youth, ages 10 and up Adult, ages 17 and up These classes follow the Red Cross Swim Program. The levels are based on personal interest and goal setting. Lessons include stroke development and water safety.

Private swim lessons

$30 per half hour per participant Please contact Rec Services at 306-966-1001.

Red Cross program structure Red Cross Swim preschool

Legend: Completed or incompleted Completed Incompleted

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Red Cross Swim kids

Adult and teen lessons

Which level is appropriate?

I F T HE Y AR E‌

SWIM LESSONS

If you are a new participant and have not taken Red Cross water safety lessons in the past, please follow these guidelines for registration.

R EGISTER I N ‌

Four - 12 months or older, able to hold their head up and participating with parent/caregiver

Starfish

12 - 24 months or older and participating with parent or caregiver

Duck

24 - 36 months or older, and participating with parent or caregiver

Sea Turtle

Three to six years of age and just starting without parent. 1 to 4 ratio

Sea Otter

Three - six years and can comfortably move and float in water, gets eyes and face wet without goggles. 1 to 4 ratio

Salamander

Three - six years and can jump into chest-deep water without help, float independently and glide on the front and back for two meters without assistance. 1 to 4 ratio

Sunfish

Three - six years and can comfortably slip into deep water, float on front and back in deep water, do surface support for five seconds and achieve a distance of five meters with front, back and rollover glides. 1 to 4 ratio

Crocodile

Three - six years and can float/move in deep water with assistance, breathe rhythmically 10 times, flutter, do surface support for 10 seconds and swim 10 meters. 1 to 4 ratio

Whale

Six years or older. Just starting out in swimming lessons, or have turned six after completing Starfish, Duck, Sea Turtle, Sea Otter or Salamander.

Red Cross Kids Level 1

Six years or older. Can float unassisted on front and back for three seconds, can glide with kick for five meters or have turned six after completing Sunfish.

Red Cross Kids Level 2

Six years or older. Is comfortable in deep water, can breathe rhythmically 15 times, front swim for five meters and swim 10 meters continuously.

Red Cross Kids Level 3

Are comfortable floating and moving independently in deep water, can swim front swim at least 10 meters while recovering arms above water, and can perform a front/side combination, exhaling on front and inhaling in the side glide position for 10 meters.

Red Cross Kids Level 4

Can tread water for 45 seconds, swim front crawl at least 10 meters with arms recovering above the water and swim 25 meters continuously.

Red Cross Kids Level 5

Can tread water for one minute, swim efficient front and back crawl at least 15 meters, perform the whip kick on back at least 10 meters and swim 50 meters continuously.

Red Cross Kids Level 6

Can swim front and back crawl at least 25 meters, swim co-ordinated elementary backstroke at least 15 meters and swim 75 meters continuously.

Red Cross Kids Level 7

Can swim front and back crawl at least 50 meters, swim elementary backstroke for 25 meters and perform whip kick on front for 15 meters and swim 150 meters continuously.

Red Cross Kids Level 8

Can swim front/back crawl at least 75 meters, swim elementary backstroke for 25 meters and breaststroke for 15 meters, and swim 300 meters continuously.

Red Cross Kids Level 9

Can swim front/back crawl at least 100 meters, swim elementary backstroke for 50 meters, breaststroke at least 25 meters and swim 400 meters continuously.

Red Cross Kids Level 10

Adolescents or adults interested in participating in swimming and water safety based on their own abilities, interests and goals. Are just starting out or are uncomfortable in the water.

Adult Swim Basics 1

Adolescents or adults interested in participating in swimming and water safety. Red Cross Swim Basics 2 focuses on developing front and back crawl, establishing comfort in deep water, and increasing the swimming distance. Participants should be comfortable in water just over their heads, be able to glide on back for 10 meters and have basic techniques for front crawl with the ability to travel a distance of 10 meters. Swim Basics 1 is required for first time swimmers.

Adult Swim Basics 2

Adolescents or adults interested in participating in swimming and water safety based on their own abilities, interests and goals. Can float and glide and are comfortable in water above their head.

Adult Swim Strokes

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Fall 2019 lessons M O N D AY ( 1 0 L E S S O N S )

PAC P O O L

SWIM LESSONS

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm 8:30 pm 8:45 pm 9 pm 9:15 pm

N O L E S S O N S O C TO B E R 14 A N D N O V E M B E R 11, 201 9

Level 3/4 4:30 - 5:15 Sea Otter/ Salamander 5:15 - 5:45 Level 5/6 6 - 6:45

Level 9/10 4:30 - 5:30

Starfish/Duck/ Sea Turtle 5:30 - 6

Sea Otter/ Salamander 5:30 - 6

Salamander/Sunfish 6:15 - 6:45 Sea Otter/ Salamander 6:45 - 7:15

Crocodile/Whale 6:45 - 7:15

Level 4/5 7:30 - 8:15

Level 7/8 4:30 - 5:30

Private lesson 7:30 - 8

Level 5/6 5:30 - 6:15

Level 5/6 4:30 - 5:15 Private lesson 5:15 - 5:45

Level 3/4 6 - 6:45 Level 9/10 6:30 - 7:30

Level 2/3 4:30 - 5 Private lesson 5 - 5:30 Level 1 5:45 - 6:15 Starfish/Duck/Sea Turtle 6:15 - 6:45 Level 1/2 7 - 7:30

Level 5/6 6:45 - 7:30 Level 1/2 7:30 - 8

Level 3/4 7:30 - 8:15

Adult Swim Basics 2 8:15 - 9

Sea Otter/ Salamander 4:45 - 5:15 Sunfish/Crocodile/ Whale 5:15 - 5:45 Level 1/2 6 - 6:30 Level 7/8 6:30 - 7:30

Level 5/6 7:45 - 8:30 Adult Swim Basics 1 8:30 - 9:15

S E P T E M B E R 16 TO D E C E M B E R 2, 20 19

E D U C AT I O N P O O L

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Sea Otter/ Salamander 4:30 - 5 Level 1/2 5 - 5:30

Level 3/4 6 - 6:45

Level 1/2 7 - 7:30

Youth Levels 7/8/9/10 7:30 - 8:30

M O N D AY ( 1 0 L E S S O N S )

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

S E P T E M B E R 16 TO D E C E M B E R 2, 201 9

N O L E S S O N S O C TO B E R 14 A N D N O V E M B E R 11, 201 9

Salamander 4:30 - 5 Level 4/5 5 - 5:45 Salamander/Sunfish 6 - 6:30 Level 1/2 6:30 - 7 Level 3/4 7:15 - 7:45 Level 5/6 7:45 - 8:30

Level 6/7 4:30 - 5:15 Sea Otter 5:15 - 5:45 Level 4/5 5:45 - 6:30 Salamander/Sunfish 6:45 - 7:15 Level 9/10 7:15 - 8:15

Crocodile/Whale 5 - 5:30 Salamander/Sunfish 5:30 - 6

Level 7/8 6:15 - 7:15 Level 2/3 7:15 - 7:45 Private lesson 7:45 - 8:15

S E P T E M B E R 4 TO S E P T E M B E R 30, 201 9

M O N D AY A N D W E D N E S D AY ( 8 L E S S O N S ) E D U C AT I O N P O O L – 2x/week

Sea Otter/Salamander 4:30 - 5

Sunfish/Crocodile/Whale 4:30 - 5

Level 9/10 5-6

Level 7/8 5-6

Sea Otter 6:15 - 6:45

Level 2/3 6:15 - 6:45 Level 1 6:45 - 7:15 Level 2/3 7:15 - 7:45

Level 4/5 6:45 - 7:30

M O N , W E D, F R I ( 8 L E S S O N S )

Level 5/6 4:30 - 5:15 Duck/Sea Turtle 5:15 - 5:45

SWIM LESSONS

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm

Private lesson 6 - 6:30 Salamander/Sunfish 6:30 - 7 Level 4/5 7 - 7:45

D E C E M B E R 2 TO D E C E M B E R 18, 2019

E D U C AT I O N P O O L – 3x/week

Sea Otter/Salamander 5 - 5:30

5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 4/5 5 - 5:45 Sunfish/Crocodile/Whale 5:45 - 6:15 Private lesson 6:15 - 6:45

Level 8/9 5:30 - 6:30

Level 2/3 6:45 - 7:15 Level 9/10 7-8

Level 6/7 7:15 - 8 Private lesson 8 - 8:30

Level 1/2 8 - 8:30

T U E S D AY ( 1 0 L E S S O N S )

S E P T E M B E R 17 TO N O V E M B E R 26, 201 9

E D U C AT I O N P O O L

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Salamander/Sunfish 4:30 - 5 Crocodile/Whale 5 - 5:30

Level 9/10 5:45 - 6:45 Private lesson 6:45 - 7:15 Level 4/5 7:15 - 8

N O L E S S O N N O V E M B E R 12, 201 9

Level 5/6 4:30 - 5:15 Level 1 5:15 - 5:45 Salamander/Sunfish 6 - 6:30 Level 2/3 6:30 - 7 Level 2/3 7:15 - 7:45

Sea Otter 4:30 - 5 Salamander/Sunfish 5 - 5:30

Level 7/8 5:45 - 6:45 Level 5/6 6:45 - 7:30

Private lesson 4:30 - 5 Level 2/3 5 - 5:30 Level 4/5 5:30 - 6:15 Level 1/2 6:30 - 7 Level 3/4 7 - 7:30 Youth Stroke Improvement 7:30 - 8:30

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T U E S D AY A N D T H U R S D AY ( 8 L E S S O N S )

S E P T E M B E R 3 TO S E P T E M B E R 26, 2019

E D U C AT I O N P O O L – 2x/week

SWIM LESSONS

5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm 8:30 pm 8:45 pm 9 pm 9:15 pm

Salamander/Sunfish 5:30 - 6

Private lesson 5:45 - 6:15

Level 1/2 5:30 - 6 Starfish/Duck/Sea Turtle 6 - 6:30

Level 1/2 6:15 - 6:45 Crocodile/Whale 6:45 - 7:15

Level 2/3 6:30 - 7 Level 4/5 7 - 7:45

Salamander/Sunfish 6:45 - 7:15 Level 3/4 7:15 - 7:45

Level 1 7:30 - 8

Private lesson 8 - 8:30

Level 4/5 8 - 8:45

Level 6/7 8 - 8:45

Level 9/10 8:30 - 9:30

Adult Swim Basics 1 8:45 - 9:30

W E D N E S D AY ( 1 0 L E S S O N S )

S E P T E M B E R 18 TO N O V E M B E R 27, 201 9

PAC P O O L

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

N O L E S S O N N O V E M B E R 13, 201 9

Level 2/3 4:30 - 5 Salamander 5 - 5:30 Level 5/6 5:30 - 6:15 Sunfish/Crocodile/ Whale 6:30 - 7 Sea Otter 7 - 7:30 Level 5/6 7:30 - 8:15

Level 7/8 4:30 - 5:30 Private lesson 5:30 - 6 Level 1/2 6:15 - 6:45 Sea Otter/ Salamander 6:45 - 7:15 Level 9/10 7:15 - 8:15

Level 9/10 4:45 - 5:45

Sea Otter/ Salamander 4:30 - 5 Level 1/2 5 - 5:30

Sea Otter/ Salamander 5:45 - 6:15

Starfish/Duck/ Sea Turtle 5:45 - 6:15

Sea Otter/ Salamander 6:30 - 7

Level 7/8 6:15 - 7:15

W E D N E S D AY ( 1 0 L E S S O N S )

14

Sunfish/Crocodile/Whale 5:30 - 6 Level 3/4 6 - 6:30 Salamander/Sunfish 6:45 - 7:15 Level 9/10 7:15 - 8:15

Level 3/4 6 - 6:45 Level 5/6 6:45 - 7:30

Level 8/9 7:30 - 8:30

Level 4/5 5 - 5:45 Sea Otter 5:45 - 6:15

Level 3/4 6:30 - 7:15 Level 1/2 7:15 - 7:45 Adult Swim Strokes 7:45 - 8:30

S E P T E M B E R 18 TO N O V E M B E R 27, 2019

E D U C AT I O N P O O L

5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Sunfish/Crocodile/ Whale 5:15 - 5:45

Level 3/4 7 - 7:45 Private lesson 7:45 - 8:15

Sunfish/Crocodile/ Whale 4:30 - 5

Level 5/6 4:30 - 5:15

N O L E S S O N N O V E M B E R 13, 2019

Private lesson 5:45 - 6:15 Sea Otter 6:15 - 6:45 Level 1/2 7 - 7:30 Level 4/5 7:30 - 8:15

Level 2/3 5:30 - 6 Salamander/Sunfish 6 - 6:30 Level 3/4 6:45 - 7:15 Level 5/6 7:15 - 8 Private lesson 8 - 8:30

Sea Otter/Salamander 5:15 - 5:45 Level 1 5:45 - 6:15 Duck/Sea Turtle 6:30 - 7 Level 7/8 7-8

T H U R S D AY ( 1 0 L E S S O N S )

S E P T E M B E R 19 TO N O V E M B E R 28, 201 9

E D U C AT I O N P O O L

N O L E S S O N N O V E M B E R 14, 201 9

Private lesson 5:15 - 5:45

Level 3/4 5:45 - 6:30

Level 7/8 5:45 - 6:45

Level 1/2 6 - 6:30 Level 1/2 6:30 - 7

Level 2/3 6:30 - 7 Level 9/10 7-8

S E P T E M B E R 13 TO N O V E M B E R 29, 201 9

PAC P O O L

N O L E S S O N S O C TO B E R 11 A N D N O V E M B E R 8, 2019

Level 3/4 4:30 - 5:15 Private lesson 5:15 - 5:45

Level 5/6 6 - 6:45

Level 7/8 4:30 - 5:30 Starfish/Duck/ Sea Turtle 5:30 - 6

Sea Otter/ Salamander 6:45 - 7:15

Sea Otter/ Salamander 6:15 - 6:45 Level 2/3 6:45 - 7:15

Level 4/5 7:15 - 8

Level 6/7 7:15 - 8

Salamander 4:30 - 5

Level 9/10 4:30 - 5:30

Level 1/2 5 - 5:30

Sea Otter/ Salamander 5:45 - 6:15 Level 1/2 6:15 - 6:45

Level 9/10 5:45 - 6:45 Sunfish/Crocodile/ Whale 6:45 - 7:15

Level 3/4 6:45 - 7:30

Level 4/5 5 - 5:45 Level 1/2 5:45 - 6:15 Private 6:30 - 7 Level 6/7 7 - 7:45 Level 2/3 7:45 - 8:15

Sunfish/Crocodile/ Whale 4:45 - 5:15

Sunfish/Crocodile/ Whale 5:30 - 6

Level 3/4 5:15 - 6

Level 3/4 6 - 6:45

Level 9/10 6:45 - 7:45

Level 7/8 6:15 - 7:15 Level 1/2 7:15 - 7:45

S E P T E M B E R 13 TO N O V E M B E R 29, 201 9

E D U C AT I O N P O O L

Salamander/Sunfish 4:30 - 5

Level 5/6 4:30 - 5:15

Private lesson 7:30 - 8

Private lesson 7:45 - 8:15

F R I D AY ( 1 0 L E S S O N S )

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 5/6 6:45 - 7:30

Youth Stroke Improvement 7 - 7:45

F R I D AY ( 1 0 L E S S O N S )

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm

Sea Otter 4:30 - 5 Level 2/3 5 - 5:30

Level 4/5 4:30 - 5:15

SWIM LESSONS

Salamander 4:30 - 5 Sunfish/Crocodile/Whale 5 - 5:30

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm

N O L E S S O N S O C TO B E R 11 A N D N O V E M B E R 8, 2019

Level 2/3 4:30 - 5

Level 1 4:30 - 5

Level 1/2 4:30 - 5

Level 3/4 5 - 5:30

Salamander/Sunfish 5 - 5:30

Level 2/3 5 - 5:30

Salamander 5:45 - 6:15

Level 3/4 5:45 - 6:15

Sunfish/Crocodile/Whale 6:15 - 6:45

Sea Otter 6:15 - 6:45

Level 9/10 7-8 Private 8 - 8:30

Level 7/8 6:45 - 7:45

Sea Otter 5:30 - 6 Level 5/6 6:15 - 7 Level 1/2 7:15 - 7:45

Level 4 4:30 - 5:15 Level 5/6 5:15 - 6

Level 2/3 6:15 - 6:45 Level 4/5 6:45 - 7:30

Level 3/4 7:45 - 8:15

15

S AT U R D AY ( 1 0 L E S S O N S )

S E P T E M B E R 14 TO N O V E M B E R 30, 201 9

PAC P O O L

N O L E S S O N S O C TO B E R 12 A N D N O V E M B E R 9, 2019

SWIM LESSONS

9:30 am Sea Otter/Salamander Level 1/2 Level 3/4 Level 5/6 9:30 - 10 9:30 - 10 9:45 am Level 9/10 Level 7/8 9:30 - 10:15 9:30 - 10:15 Starfish/Duck/ 9:30 - 10:30 9:30 - 10:30 10 am Level 1/2 Sea Turtle 10 - 10:30 10:15 am 10 - 10:30 Level 5/6 Level 3/4 10:30 am Sea Otter/Salamander Sunfish/Crocodile/ 10:15 - 11 10:15 - 11 Whale Starfish/Duck/ 10:30 - 11 10:45 am Level 2/3 10:30 - 11 Sea Turtle 10:45 - 11:15 11 am Level 1/2 10:45 - 11:15 11 - 11:30 11:15 am Sea Otter/Salamander Sunfish/Crocodile/ Level 3/4 Whale Level 3/4 Level 5/6 11:15 - 11:45 11:15 - 11:45 11:30 am 11:15 - 11:45 11:15 - noon 11:15 - noon 11:45 am Noon Level 9/10 Level 3/4 Level 5/6 11:45 - 12:45 12:15 am Sea Otter/Salamander Noon - 12:45 Noon - 12:45 12:15 - 12:45 12:30 am Level 7/8 12:15 1:15 12:45 pm Youth 7/8/9/10 Salamander 12:45 - 1:15 12:30 - 1:30 1 pm Private lesson 1 1:30 1:15 pm Level 2/3 Salamander/Sunfish Level 3/4 1:15 - 1:45 1:15 - 1:45 1:30 pm Level 1/2 1:15 - 2 Level 5/6 1:30 - 2 1:45 pm Sea Otter Level 7/8 1:30 - 2:15 1:45 2:15 1:30 - 2:30 2 pm Level 4/5 2:15 pm Level 1 Level 2 2 - 2:45 2:15 - 2:45 2:15-2:45 2:30 pm Level 3 Adult Swim Basics 2 Level 5/6 2:30 - 3 2:45 pm Sunfish/Crocodile/Whale Private lesson 2:30 - 3:15 2:30 - 3:15 Adult Swim Basics 1 2:45 - 3:15 2:45 - 3:15 3 pm Private lesson 2:45 - 3:30 3 - 3:30 3:15 pm

S AT U R D AY ( 1 0 L E S S O N S )

S E P T E M B E R 14 TO N O V E M B E R 30, 201 9

E D U C AT I O N P O O L

9 am 9:15 am 9:30 am 9:45 am 10 am 10:15 am 10:30 am 10:45 am 11 am 11:15 am 11:30 am 11:45 am Noon 12:15 pm

16

Sea Otter 9:30 - 10 Level 6/7 10 - 10:45 Salamander/Sunfish 11 - 11:30 Level 7/8 11:30 - 12:30

N O L E S S O N S O C TO B E R 12 A N D N O V E M B E R 9, 2019

Crocodile/Whale 9:30 - 10 Level 1 10 - 10:30 Salamander 10:45 - 11:15 Level 1 11:15 - 11:45 Level 3/4 11:45 - 12:15

Level 2/3 9:30 - 10 Salamander/Sunfish 10 - 10:30 Level 5/6 10:45 - 11:30 Level 9/10 11:30 - 12:30

Private lesson 9 - 9:30 Level 3/4 9:30 - 10 Level 2 10 - 10:30 Sea Otter 10:30 - 11 Level 2 11:15 - 11:45 Level 5/6 11:45 - 12:30

S E P T E M B E R 14 TO N O V E M B E R 30, 201 9

E D U C AT I O N P O O L

1:45 pm 2 pm 2:15 pm 2:30 pm 2:45 pm 3 pm 3:15 pm 3:30 pm 3:45 pm 4 pm 4:15 pm

N O L E S S O N S O C TO B E R 12 A N D N O V E M B E R 9, 2019

Level 1/2 1:45 - 2:15 Level 3/4 2:15 - 2:45

Lane Swim 1:45 - 3:15

Level 5/6/7 2:45 - 3:15

Level 1/2 2:45 - 3:15

Level 1/2 3:30 - 4

Level 9/10 3:30 - 4

Level 7/8 4 - 4:30

SWIM LESSONS

Women-only lessons*

S AT U R D AY ( 1 0 L E S S O N S )

Adult Swim Basics 2 3:30 - 4 Adult Swim Basics 1 4 - 4:30

* In an attempt to better meet the needs of our diverse participants, we offer women-only swimming lessons on Saturday afternoons. No male children or adults are allowed on the deck or in lessons.

S U N D AY ( 1 0 L E S S O N S )

S E P T E M B E R 15 TO D E C E M B E R 1, 201 9

E D U C AT I O N P O O L

9:30 am Sunfish/Crocodile/Whale 9:30 - 10 9:45 am 10 am Level 1 10 - 10:30 10:15 am 10:30 am 10:45 am Sea Otter 10:45 - 11:15 11 am 11:15 am Salamander 11:15 - 11:45 11:30 am 11:45 am Noon Level 3/4 Noon - 12:30 12:15 pm 12:30 pm Level 1/2 12:30 - 1 12:45 pm

N O L E S S O N S O C TO B E R 13 A N D N O V E M B E R 10, 201 9

Level 4/5 9:30 - 10:15 Sea Otter 10:15 - 10:45

Level 6/7 11 - 11:45 Level 2/3 11:45 - 12:15 Crocodile/Whale 12:15 - 12:45

Level 1/2 9:30 - 10

Salamander/Sunfish 9:30 - 10

Level 6/7 10 - 10:45

Level 9/10 10 - 11

Level 3/4 11 - 11:30 Sea Otter 11:30 - noon Level 8/9 Noon - 1

Level 1 11:15 - 11:45 Salamander/Sunfish 11:45 - 12:15 Level 1/2 12:30 - 1

Sea Otter 9:30 - 10

Level 3/4 9:30 - 10

Starfish/Duck/Sea Turtle Salamander/Sunfish 10 - 10:30 10 - 10:30 Level 2/3 10:45 - 11:15

Sea Otter 10:45 - 11:15

Level 5/6 11:15 - noon

Level 4/5 11:15 - noon

Level 6/7 Noon - 12:45

Salamander/Sunfish 12:15 - 12:45

17

Winter 2020 lessons M O N D AY ( 1 0 L E S S O N S )

J A N UA R Y 13 TO M A R C H 23, 2020

PAC P O O L

N O L E S S O N F E B R UA R Y 17, 2020

SWIM LESSONS

4:15 pm 4:30 pm Salamander/Sunfish 4:30 - 5 4:45 pm 5 pm Level 6/7 5:15 pm 5 - 5:45 5:30 pm 5:45 pm 6 pm Level 3/4 6:15 pm 6 - 6:45 6:30 pm 6:45 pm Level 2/3 6:45 - 7:15 7 pm 7:15 pm Level 1/2 7:15 - 7:45 7:30 pm 7:45 pm 8 pm Private Lesson 8 - 8:30 8:15 pm 8:30 pm Adult Swim Basics 2 8:45 pm 8:30 - 9:15 9 pm

Level 3/4 4:30 - 5:15

Level 4/5 4:45 - 5:30

Sunfish/Crocodile/Whale 5:15 - 5:45

Level 5/6 6 - 6:45

Level 9/10 6:15 - 7:15

Private Lesson 8:30 - 9

18

Level 4 7:15 - 8

J A N UA R Y 13 TO M A R C H 23, 2020

E D U C AT I O N P O O L

N O L E S S O N F E B R UA R Y 17, 202 0

Level 1 4:45 - 5:15 Level 3/4 5:15 - 5:45

Salamander 4:45 - 5:15 Level 2 5:15 - 5:45

Private Lesson 4:45 - 5:15 Sea Otter 5:15 - 5:45

Sunfish/Crocodile 4:45 - 5:15

Salamander/Sunfish 6 - 6:30

Starfish/Duck/Sea Turtle 6 - 6:30 Salamander/Sunfish 6:30 - 7

Level 2/3 6 - 6:30 Level 1/2 6:30 - 7

Sea Otter/Salamander 6 - 6:30

Level 1/2 7:15 - 7:45

Salamander/Sunfish 7:15 - 7:45

Level 5/6 6:45 - 7:30 Level 9/10 7:30 - 8:30

Sea Otter 6:45 - 7:15

Youth Level 1/2/3 8 - 8:45

M O N D AY ( 1 0 L E S S O N S )

4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 5/6 4:45 - 5:30

Level 3/4 5:15 - 6

Level 1/2 6:45 - 7:15

Level 4/5 7 - 7:45

Youth Level 4/5/6 7:45 - 8:30

Salamander 4:45 - 5:15

Level 1/2 5:45 - 6:15 Sunfish/Crocodile/Whale 6 - 6:30 Sea Otter/Salamander 6:15 - 6:45

Level 7/8 6-7

Level 6/7 6:45 - 7:30

Private Lesson 7:15 - 7:45

Sea Otter/Salamander 4:15 - 4:45

Sunfish/Crocodile/Whale 4:45 -5 :15

Level 2/3 5:15 - 5:45

Crocodile/Whale 5:30 - 6

Youth Level 7/8/9/10 8-9

Private Lesson 4:15 - 4:45

Adult Swim Basics 1 7:45 - 8:30

Adult Swim Basics 2 7:45 - 8:30

Level 4/5 5:15 - 6

Level 6/7 6:45 - 7:30 Level 8 7:30 - 8:30

Level 6/7 5 - 5:45 Level 1/2 5:45 - 6:15 Level 2/3 6:30 - 7 Private Lesson 7 - 7:30 Level 6/7 7:30 - 8:15

T U E S D AY ( 10 L E S S O N S )

J A N UA R Y 14 TO M A R C H 24, 202 0

E D U C AT I O N P O O L

N O L E S S O N F E B R UA R Y 18, 202 0

Level 3/4 4:15 - 5 Sunfish/Crocodile/Whale 5 - 5:30 Level 1 5:45 - 6:15 Level 7/8 6:15 - 7:15

Level 4/5 4:30 - 5:15

Level 1/2 5 - 5:30 Sea Otter 5:30 - 6

Salamander/Sunfish 5:15 - 5:45

Level 4/5 5:45 - 6:30

Crocodile/Whale 6 - 6:30

Level 1 6:15 - 6:45 Level 2/3 6:45 - 7:15 Private Lesson 7:15 - 7:45

Level 6 6:30 - 7:15

Level 9/10 6:30 - 7:30

Private Lesson 7:15 - 7:45

W E D N E S D AY ( 1 0 L E S S O N S )

J A N UA R Y 15 TO M A R C H 25, 202 0

PAC P O O L

N O L E S S O N F E B R UA R Y 19, 202 0

4:30 pm Level 3/4 4:45 pm 4:30 - 5:15 5 pm 5:15 pm Sunfish/Crocodile/Whale 5:15 - 5:45 5:30 pm 5:45 pm 6 pm Starfish/Duck/Sea Turtle 6 - 6:30 6:15 pm 6:30 pm 6:45 pm Level 9/10 6:30 - 7:30 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 1/2 4:30 - 5 Private Lesson 5 - 5:30

Sunfish/Crocodile/Whale 4:45 - 5:15 Sea Otter/Salamander 5:15 - 5:45 Level 1/2 5:45 - 6:15

Level 7/8 4:30 - 5:30

Sea Otter/Salamander 6:30 - 7

Level 1/2 6:30 - 7

Level 3/4 7 - 7:45

Level 5/6 7 - 7:45

Sunfish/Crocodile/Whale 6:30 - 7 Sea Otter/Salamander 7 - 7:30

Adult Swim Basics 1 7:45 - 8:30

Adult Swim Strokes 7:45 - 8:30

Level 5/6 5:30 - 6:15

W E D N E S D AY ( 1 0 L E S S O N S )

Salamander/Sunfish 5:15 - 5:45 Level 3/4 5:45 - 6:15 Sea Otter 6:15 - 6:45 Level 2/3 7 - 7:30 Level 5/6 7:30 - 8:15

Level 1/2 4:45 - 5:15 Sea Otter/Salamander 5:15 - 5:45

Level 3/4 5:30 - 6:15

Youth Level 1/2/3 7:30 - 8:15

Sea Otter/Salamander 6 - 6:30 Level 7/8 6:30 - 7:30 Private Lesson 7:45 - 8:15

J A N UA R Y 15 TO M A R C H 25, 202 0

E D U C AT I O N P O O L

4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Sea Otter 4:30 - 5 Sea Otter/Salamander 5 - 5:30

SWIM LESSONS

4:15 pm 4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm

N O L E S S O N F E B R UA R Y 19, 202 0

Private Lesson 4:45 - 5:15 Level 2 5:15 - 5:45 Starfish/Duck/Sea Turtle 6 - 6:30 Salamander/Sunfish 6:30 - 7 Level 7/8 7:15 - 8:15

Crocodile/Whale 5 - 5:30 Salamander/Sunfish 5:30 - 6 Level 1 6:15 - 6:45 Level 3/4 6:45 - 7:15 Level 9/10 7:15 - 8:15

Level 1/2 5:15 - 5:45 Salamander/Sunfish 6 - 6:30 Sea Otter 6:45 - 7:15 Level 3/4 7:15 - 8 Private Lesson 8 - 8:30

19

T H U R S D AY ( 1 0 L E S S O N S )

J A N UA R Y 16 TO M A R C H 26, 2020

E D U C AT I O N P O O L

N O L E S S O N F E B R UA R Y 20, 2020

SWIM LESSONS

4:15 pm 4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm

Sea Otter 4:15 - 4:45 Salamander/Sunfish 4:45 - 5:15

Level 1/2 4:30 - 5 Crocodile/Whale 5 - 5:30 Level 3/4 5:30 - 6

Level 5/6 5:15 - 6 Level 3/4 6:15 - 6:45 Salamander/Sunfish 6:45 - 7:15

Youth Level 7/8/9/10 6:15 - 7:15

F R I D AY ( 9 L E S S O N S )

J A N UA R Y 17 TO M A R C H 27, 2020

PAC P O O L

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

N O L E S S O N S F E B R UA R Y 14 A N D 21, 2020

Salamander 5:15 - 5:45 Private Lesson 5:45 - 6:15 Level 9/10 6:30 - 7:30 Level 7/8 7:30 - 8:30

Level 6/7 4:30 - 5:15

Level 3/4 4:30 - 5:15

Level 2/3 5:15 - 5:45

Sunfish/Crocodile/Whale 5:15 - 5:45

Sea Otter/Salamander 6 - 6:30

Level 1/2 6 - 6:30

Level 3/4 6:30 - 7:15

Level 5/6 6:30 - 7:15

Level 1 7:15 - 7:45

Adult Swim Basics 1 7:15 - 8

Private Lesson 8 - 8:30

Level 5/6 5:30 - 6:15

Level 3/4 5:30 - 6:15

Youth Level 4/5/6 7:30 - 8:15

Sea Otter/Salamander 6:15 - 6:45 Youth Level 1/2/3 7 - 7:30 Adult Swim Basics 2 7:30 - 8:15

J A N UA R Y 17 TO M A R C H 27, 2020

E D U C AT I O N P O O L

20

Level 5/6 4:45 - 5:30

Level 7/8 6:30 - 7:30

F R I D AY ( 9 L E S S O N S )

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm

Level 4 4:45 - 5:30

N O L E S S O N S F E B R UA R Y 14 A N D 21, 2020

Level 5/6 4:30 - 5:15 Sea Otter 5:15 - 5:45

Salamander/Sunfish 4:45 - 5:15 Private Lesson 5:15 - 5:45

Level 1 6 - 6:30 Level 3/4 6:30 - 7

Starfish/Duck/Sea Turtle 6 - 6:30 Salamander/Sunfish 6:30 - 7

Level 9/10 7:15 - 8:15

Level 7/8 7:15 - 8:15

Level 7/8 4:30 - 5:30 Crocodile/Whale 5:30 - 6 Level 2/3 6 - 6:30 Private Lesson 6:45 - 7:15 Private Lesson 7:15 - 7:45

S AT U R D AY ( 9 L E S S O N S )

J A N UA R Y 18 TO M A R C H 28, 2 0 2 0

PAC P O O L

N O L E S S O N S F E B R UA R Y 15 A N D 22, 20 2 0

S AT U R D AY ( 9 L E S S O N S )

J A N UA R Y 18 TO M A R C H 28, 2 0 2 0

E D U C AT I O N P O O L

Women-only lessons*

9 am 9:15 am 9:30 am 9:45 am 10 am 10:15 am 10:30 am 10:45 am 11 am 11:15 am 11:30 am 11:45 am

N O L E S S O N S F E B R UA R Y 15 A N D 22, 20 2 0

Level 3/4 9 - 9:30 Sea Otter 9:30 - 10

Level 5/6 9 - 9:45 Crocodile/Whale 9:45 - 10:15

Level 1/2 9 - 9:30 Sea Otter 9:45 - 10:15 Salamander/Sunfish 10:15 - 10:45

Level 1/2 10:15 - 10:45 Salamander/Sunfish 10:45 - 11:15 Youth Level 1/2/3 11:15 - 11:45

Level 3/4 10:30 - 11 Level 7/8 11 - noon

Starfish/Duck/Sea Turtle 11 - 11:30 Private Lesson 11 - noon

S AT U R D AY ( 9 L E S S O N S )

J A N UA R Y 18 TO M A R C H 28, 2 0 2 0

E D U C AT I O N P O O L

1:45 pm 2 pm 2:15 pm 2:30 pm 2:45 pm 3 pm 3:15 pm 3:30 pm 3:45 pm 4 pm 4:15 pm

SWIM LESSONS

9:30 am Sea Otter/Salamander Starfish/Duck/Sea Turtle Level 1/2 9:30 - 10 9:30 - 10 9:30 - 10 9:45 am Level 5/6 Level 3/4 Level 5/6 10 am Sunfish/Crocodile/Whale Level 1/2 Sea Otter/Salamander 9:45 - 10:30 9:45 - 10:30 9:45 - 10:30 10 - 10:30 10 - 10:30 10 - 10:30 10:15 am 10:30 am Sea Otter/Salamander 10:30 - 11 Level 9/10 Level 7/8 10:45 am Sunfish/Crocodile/Whale Level 3/4 Level 5/6 10:45 - 11:15 11 am 10:30 - 11:30 10:30 - 11:30 Starfish/Duck/Sea Turtle 10:45 - 11:30 10:45 - 11:30 11:15 am 11 - 11:30 Level 3/4 11:30 am Level 1/2 Sea Otter/Salamander 11:15 - noon 11:30 - noon 11:30 - noon 11:45 am Sunfish/Crocodile/Whale 11:45 - 12:15 Level 7/8 Noon Level 9/10 12:15 pm 11:45 - 12:45 Level 1/2 Private Lesson 11:45 12:45 Level 3/4 Level 5/6 12:15 - 12:45 12:15 - 12:45 12:30 pm 12:15 - 1 12:15 - 1 12:45 pm Sea Otter/Salamander Sunfish/Crocodile/Whale Private Lesson 12:45 - 1:15 12:45 - 1:15 12:45 - 1:15 1 pm Private Lesson 1 - 1:30 1:15 pm 1:30 pm Level 3 1:30 - 2 1:45 pm Salamander/Sunfish 1:45 - 2:15 2 pm Level 4/5 2:15 pm Level 1/2 2 - 2:45 2:15 - 2:45 2:30 pm 2:45 pm Salamander/Sunfish Private Lesson 2:45 - 3:15 2:45 - 3:15 3 pm

N O L E S S O N S F E B R UA R Y 15 A N D 22, 20 2 0

Level 1/2 1:45 - 2:15 Level 2/3 2:15 - 2:45

Level 3/4 2:15 - 2:45

Lane Swim 1:45 - 3:15

Sea Otter/Salamander 3:30 - 4

Adult Swim Basics 2 3:30 - 4

Level 5/6/7 2:45 - 3:15 Level 1/2 3:30 - 4 Level 7/8/9 4 - 4:30

Adult Swim Basics 1 4 - 4:30

* In an attempt to better meet the needs of our diverse participants, we offer women-only swimming lessons on Saturday afternoons. No male children are allowed on the deck or in lessons.

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S U N D AY ( 9 L E S S O N S )

J A N UA R Y 19 TO M A R C H 29, 2020

E D U C AT I O N P O O L

SWIM LESSONS

9:15 am 9:30 am 9:45 am 10 am 10:15 am 10:30 am 10:45 am 11 am 11:15 am 11:30 am 11:45 am Noon 12:15 pm 12:30 pm 12:45 pm

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Starfish/Duck 9:15 - 9:45 Level 3/4 9:45 - 10:15 Salamander/Sunfish 10:15 - 10:45 Level 5/6 11 - 11:45 Salamander/Sunfish 11:45 - 12:15 Crocodile/Whale 12:15 - 12:45

N O L E S S O N S F E B R UA R Y 16 A N D 23, 2020

Sea Otter 9:15 - 9:45 Salamander/Sunfish 9:45 - 10:15

Salamander/Sunfish 9:15 - 9:45 Level 2/3 9:45 - 10:15

Level 7/8 10:15 - 11:15

Level 3/4 10:30 - 11 Salamander/Sunfish 11 - 11:30

Sea Otter 11:30 - noon Level 9/10 Noon - 1

Level 4/5 11:45 - 12:30

Private Lesson 9:15 - 9:45 Level 5/6 9:45 - 10:30 Level 2/3 10:45 - 11:15 Level 1 11:15 - 11:45 Crocodile/Whale Noon - 12:30 Salamander/Sunfish 12:30 - 1

Level 6 9:30 - 10:15 Sea Otter 10:15 - 10:45

Level 7/8 11 - noon Level 4/5 Noon - 12:45

February break lessons F E B R UA R Y 18 TO 21 , 2 0 2 0

T U E S D AY TO F R I D AY ( 8 L E S S O N S )

9 am / 1 pm 9:15 am / 1:15 pm 9:30 am / 1:30 pm

Level 7/8 9 - 10/ 1-2

Level 9/10 9 - 10/ 1-2

9:45 am / 1:45 pm 10 am / 2 pm 10:15 am / 2:15 pm

Sea Otter/ Salamander 10 - 10:30/2 - 2:30

Level 1/2 10 - 10:30/ 2 - 2:30

10:30 am / 2:30 pm 10:45 am / 2:45 pm 11 am / 3 pm 11:15 am / 3:15 pm 11:30 am / 3:30 pm 11:45 / 3:45 pm

Level 3/4 10:45 - 11:30/ 2:45 - 3:30

Level 5/6 10:45 - 11:30/ 2:45 - 3:30

Level 1/2 11:30 - noon/3:30 - 4

Sunfish/Crocodile/ Whale 11:30 - noon 3:30 - 4

Level 3/4 9 - 9:45/ 1 - 1:45

Level 5/6 9 - 9:45/ 1 - 1:45

Level 1/2 9:45 - 10:15/ 1:45 - 2:15

Sea Otter/Salamander 9:45 - 10:15/ 1:45 - 2:15

Sunfish/Crocodile/ Whale 10:30 - 11/ 2:30 - 3

Level 1/2 10:30 - 11/ 2:30 - 3

Youth Level 1/2/3 11 - 11:45/ 3 - 3:45

Level 4/5 11 - 11:45/ 3 - 3:45

Sea Otter/Salamander 9 - 9:30/1 - 1:30

Sunfish/Crocodile/ Whale 9 - 9:30/1 - 1:30

Level 5/6 9:30 - 10:15/ 1:30 - 2:15

Level 3/4 9:30 - 10:15/ 1:30 - 2:15

Level 2/3 10:30 - 11/2:30 - 3

Sea Otter/ Salamander 10:30 - 11/2:30 - 3

Level 7/8 11 - noon/ 3-4

Level 9/10 11 - noon/ 3-4

SWIM LESSONS

PAC P O O L

Easter break lessons M O N D AY TO F R I D AY ( 1 0 L E S S O N S )

A P R I L 13 TO 17 , 2 0 2 0

PAC P O O L

9 am / 1 pm 9:15 am / 1:15 pm 9:30 am / 1:30 pm

Level 7/8 9 - 10/ 1-2

Level 9/10 9 - 10/ 1-2

9:45 am / 1:45 pm 10 am / 2 pm 10:15 am / 2:15 pm

Sea Otter/ Salamander 10 - 10:30/ 2 - 2:30

Level 1/2 10 - 10:30/ 2 - 2:30

10:30 am / 2:30 pm 10:45 am / 2:45 pm 11 am / 3 pm 11:15 am / 3:15 pm 11:30 am / 3:30 pm 11:45 / 3:45 pm

Level 3/4 10:45 - 11:30/ 2:45 - 3:30 Sunfish/Crocodile/ Whale 11:30 - noon/ 3:30 - 4

Level 3/4 9 - 9:45/ 1 - 1:45 Sea Otter/ Salamander 9:45 - 10:15/ 1:45 - 2:15 Level 1/2 10:15 - 10:45/ 2:15 - 2:45

Level 5/6 10:45 - 11:30/ 2:45 - 3:30 Sea Otter/ Salamander 11:30 - noon/ 3:30 - 4

Youth Level 4/5/6 11 - 11:45/ 3 - 3:45

Level 5/6 9 - 9:45/ 1 - 1:45

Youth Level 7/8/9/10 9:45 - 10:45/ 1:45 - 2:45

Sea Otter/ Salamander 11 - 11:30/ 3 - 3:30 Level 1/2 11:30 - noon/ 3:30 - 4

Sea Otter/ Salamander 9 - 9:30/1 - 1:30

Level 1/2 9 - 9:30/1 - 1:30

Level 5/6 9:30 - 10:15/ 1:30 - 2:15

Level 3/4 9:30 - 10:15/ 1:30 - 2:15

Sunfish/Crocodile/ Whale 10:30 - 11/ 2:30 - 3

Sea Otter/ Salamander 10:30 - 11/ 2:30 - 3

Level 7/8 11 - noon/ 3-4

Level 9/10 11 - noon/ 3-4

Sunfish/Crocodile/ Whale 9 - 9:30/1 - 1:30

Level 7/8 9:30 - 10:30/ 1:30 - 2:30

Level 1/2 10:45 - 11:15/ 2:45 - 3:15 Level 3/4 11:15 - noon/ 3:15 - 4

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April lessons M O N D AY A N D W E D N E S D AY ( 8 L E S S O N S )

A P R I L 6 TO A P R I L 2 9 , 2 0 2 0

PAC P O O L

SWIM LESSONS

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 5/6 4:30 - 5:15

Level 9/10 4:30 - 5:30

Level 7/8 4:30 - 5:30

Sea Otter 5:30 - 6

Private Lesson 5:30 - 6

Level 3/4 6:15 - 6:45

Crocodile/Whale 6:15 - 6:45 Level 1/2 6:45 - 7:15

Level 1/2 6:15 - 6:45 Level 3/4 6:45 - 7:15

Level 3/4 7:30 - 8 Level 2/3 8 - 8:30

Level 1/2 7:30 - 8 Private Lesson 8 - 8:30

Level 5/6 6:45 - 7:30 Level 6/7 7:45 - 8:30

Level 6/7 5:15 - 6

Level 3/4 4:30 - 5 Sea Otter/Salamander 5 - 5:30

Level 2 4:30 - 5 Level 4 5 - 5:30

Level 5 5:45 - 6:30

Level 6 5:45 - 6:30

Sea Otter 6:30 - 7

Salamander 6:30 - 7

Level 9/10 7:15 - 8:15

Level 7/8 7:15 - 8:15

M O N D AY A N D W E D N E S D AY ( 8 L E S S O N S )

Sunfish/Crocodile/ Whale Sea Otter/Salamander 4:30 - 5 4:45 - 5:15 Level 1 5 - 5:30 Level 2/3 5:15 - 5:45 Level 3/4 5:45 - 6:15 Level 1/2 6 - 6:30 Starfish/Duck/Sea Turtle 6:15 - 6:45 Sunfish 6:30 - 7 Level 1/2 7 - 7:30 Level 3/4 7:15 - 7:45 Level 5/6 7:30 - 8:15 Level 5 7:45 - 8:30 A P R I L 6 TO A P R I L 29 , 2 0 2 0

E D U C AT I O N P O O L

4:15 pm 4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm

Level 3/4 4:30 - 5

Level 7/8 4:30 - 5:30

Level 5/6 5 - 5:45

Sea Otter 5:30 - 6 Crocodile/ Whale 6:15 - 6:45 Starfish/Duck/Sea Turtle 6:45 - 7:15 Level 1/2 7:30 - 8 Level 3 8 - 8:30

Level 5 4:30 - 5:15 Level 3/4 5:15 - 5:45

Level 1 6 - 6:30

Sea Otter 6 - 6:30

Level 9/10 6:30 - 7:30

Level 7/8 6:30 - 7:30

Level 6/7 7:45 - 8:30

Level 4/5 7:45 - 8:30

Private Lesson Sea Otter/Salamander 4:15 - 4:45 4:15 - 4:45 Sea Otter/Salamander Crocodile/Whale 4:45 - 5:15 4:45 - 5:15 Salamander 5:30 - 6 Level 2 6 - 6:30 Level 5/6 6:45 - 7:30 Level 8/9 7:30 - 8:30

T U E S D AY A N D T H U R S D AY ( 8 L E S S O N S )

Level 1 4:15 - 4:45 Level 2/3 4:45 - 5:15 Sunfish 5:30 - 6 Level 3 6 - 6:30

Level 5/6 5:30 - 6:15 Salamander 6:15 - 6:45 Level 2/3 7 - 7:30 Level 10 7:30 - 8:30

Sea Otter/Salamander 6:45 - 7:15 Level 4 7:15 - 7:45 Level 5 7:45 - 8:30

A P R I L 7 TO A P R I L 30 , 2 0 20

E D U C AT I O N P O O L

4:30 pm 4:45 pm 5 pm 5:15 pm 5:30 pm 5:45 pm 6 pm 6:15 pm 6:30 pm 6:45 pm 7 pm 7:15 pm 7:30 pm 7:45 pm 8 pm 8:15 pm 8:30 pm 8:45 pm 9 pm 24

Level 8/9 4:30 - 5:30 Level 1/2 5:30 - 6 Level 6/7 6:15 - 7 Sea Otter 7 - 7:30 Youth Level 4/5/6 7:45 - 8:30 Adult Swim Basics 2 8:30 - 9:15

Level 4 4:30 - 5 Salamander/Sunfish 5 - 5:30 Sea Otter 5:45 - 6:15 Salamander/Sunfish 6:15 - 6:45 Level 3/4 7 - 7:30 Level 5/6 7:30 - 8:15 Level 9/10 8:15 - 9:15

Level 1/2 4:30 - 5

Level 3 4:30 - 5

Level 5/6 5 - 5:45

Level 7 5 - 5:45

Level 1 6 - 6:30 Level 2/3 6:30 - 7

Starfish/Duck/Sea Turtle 6 - 6:30 Crocodile/Whale 6:30 - 7

Level 7 7:15 - 8 Youth Level 7/8/9/10 8-9

Level 8/9 7:15 - 8:15 Adult Swim Strokes 8:15 - 9

Salamander/Sunfish 4:30 - 5 Sea Otter 5 - 5:30 Sunfish 5:45 - 6:15 Level 4/5 6:15 - 7 Level 1/2 7:15 - 7:45 Level 3/4 7:45 - 8:15 Youth Level 1/2/3 8:15 - 8:45

Level 5/6 4:30 - 5:15 Level 3/4 5:15 - 5:45 Salamander/Sunfish 6 - 6:30 Private Lesson 6:30 - 7 Level 10 7:15 - 8:15 Adult Swim Basics 1 8:15 - 9

Junior Lifeguard Club SWIM LESSONS

The Lifesaving Society designed the Junior Lifeguard Club for a serious purpose—but the process is all fun. Children ages eight and up work to develop and improve swimming and other aquatic skills with an emphasis on: swimming skills, lifesaving skills, fitness, lifesaving knowledge and community education.

The Junior Lifeguard Club is divided into two groups based on skill level.

The beginner group will focus on components from the Rookie, Ranger and Star Patrol—participants must be able to swim 150 meters and tread water for three minutes.

The advanced session will include the Bronze awards—completion of Swim Kids Level 10 is strongly recommended.

Fall Winter

Beginner Advanced Beginner Advanced

Monday Tuesday Monday Tuesday

5:30 - 6:30 pm 7:30 - 9:30 pm 5:30 - 6:30 pm 7:30 - 9:30 pm

September 16 to December 2, 2019 (No lessons Oct. 14 and Nov. 11, 2019) September 17 to November 26, 2019 (No lesson Nov. 13, 2019) January 13 to March 23, 2020 (No lesson Feb. 17, 2020) January 14 to March 24, 2020 (No lesson Feb. 18, 2020)

$112 $160 $112 $160

Junior Masters This program is for youth, ages 10 to 17, looking for a fitness program based on the speedswimming workout. Game sessions are included at the end of each pool time. Participants may choose which days of the week they wish to swim. Participants must be able to proficiently swim 100 meters of front crawl, back crawl and breaststroke. Swim distances per workout will range from 700 m to 1200 m.

PAC P O O L

Fall

$135

2 x a week

$145

3 x a week

$175

T U E S D AY A N D T H U R S D AY: 7: 15 - 8: 15 P M / S AT U R D AY: 3: 30 - 4:3 0 P M

September 10 to December 21, 2019

PAC P O O L

Winter

1 x a week

(No swims October 12 and November 9, 2019) T U E S D AY A N D T H U R S D AY: 7: 15 - 8: 15 P M / S AT U R D AY: 3: 30 - 4:3 0 P M

January 7 to April 30, 2020

(No swims February 15 and April 11, 2020)

Masters This program is for adults, ages 18 and up, who are looking for a fitness program based on the speed-swimming workout. Swimmers are placed in lanes according to their abilities. Recreational and competitive swimmers with all abilities welcome. Participants will be registered with Swim Saskatchewan and may take part in optional competitions.

This is a great way to meet new people and stay in shape!

1 x a week

$135

2 x a week

$145

3 x a week

$175

4 x a week

$195

PAC P O O L

Fall

September 9 to December 21, 2019

(No swims October 12 and 14, and November 9 and 11, 2019)

Winter

January 6 to April 30, 2020

(No swims February 15 and 17, and April 10 and 11, 2020)

OPTION 1

Tuesday/Thursday Saturday

6 - 7:15 pm 4:30 - 6 pm

OPTION 2

Monday/Wednesday/Friday Saturday

6:15 - 7:30 am 4:30 - 6 pm

Adult Swim Fit E D U C AT I O N P O O L

Fall

September 10 to December 19, 2019

E D U C AT I O N P O O L

Winter

T U E S D AY A N D T H U R S D AY: 10:15 - 11:1 5 A M

January 7 to April 30, 2020

$100 T U E S D AY A N D T H U R S D AY: 10:15 - 11:1 5 A M

(No swims February 18 and 20 and April 14 and 16, 2020)

$100

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Leadership programs SWIM LESSONS

Have your previous lifeguard and/or instructor awards expired? There are easy renewal options available to get back on deck. Please contact the Lifesaving Society at 306-7809255 or the Canadian Red Cross at 306-721-1634 or 306-721-1614.

Canadian Red Cross class descriptions Water Safety Instructor (WSI)

CPR-C/Standard First-Aid

The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on and around the water. This course will provide you with instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention and feedback. The course will include a WSI— skills evaluation, WSI—online, WSI—teaching experience, and WSI classroom and pool components. Must be 15 years old and have completed ONE of: Red Cross Assistant Lifeguard, CPR-C/Standard First Aid, or Bronze Cross. ALL candidates will be required to demonstrate skills and strokes to the Level 10 standard.

This 20-hour program provides certification in CPR-C/Standard First-Aid. Information covers the following: the EMS system, check, call, care, airway emergencies, breathing and circulation emergencies, first-aid for respiratory and cardiac emergencies, head and spine injuries, wound care, sudden medical emergencies and environmental emergencies.

Assistant Lifeguard Program

The full First-Aid and CPR Instructor Course is a 40-hour program including demonstration of skills. Upon completion of the core component of the course, there is a practice teaching component to be completed and then the candidate is able to teach the Pupil Level CPR/AED/First-Aid Award.

Candidate MUST be at least 18 years of age and have a proof of a CURRENT Standard First-Aid and CPR-C.

A pre-requisite course for the professional lifeguard certification that teaches injury prevention, teamwork, basic rescues and lifeguard skills. Candidates are continuously evaluated throughout the course based on standard evaluation criteria.

Certification is valid for two years. Must be at least 12 years old and have completed Swim Kids 10.

Lifeguard Program Professional lifeguard certification course for individuals working at pools. The course prepares deck-ready lifeguards to prevent and respond to lifeguard emergencies, create a safe environment, work in teams, and handle public relations in a professional manner. The candidates are continuously evaluated throughout the course based on standard evaluation criteria and complete a final skills and knowledge assessment. Certification is valid for two years. Must be at least 15 years old, completed the Assistant Lifeguard Program or Bronze Cross AND CPR-C/ Standard First-Aid.

Lifeguard Transfer A 12-hour program for those who have a National Lifeguard Award (NLA) looking to acquire the Red Cross Lifeguard Award.

First-Aid and CPR-C Instructor Course Participants will learn how to teach Red Cross courses from the babysitter level up to standard first aid and child care first aid.

Recertification for this award is required every three years and is eight hours in length. There are two formats to this course.

The second format to reach certification is a First-Aid Instructor Transfer Course and is 16 hours in length including demonstration of skills plus completion of a study guide. Upon completion of the core component of the course there is a practice teaching component to be completed and then the candidate is able to teach the Pupil Level CPR/AED/First-Aid Award. Candidate MUST be at least 18 years of age, and have a CURRENT CPR-C certification, and ONE of the following: Proof of CURRENT first-aid instructor with another organization, CPR instructor with another organization, Red Cross WSI certification, Red Cross first-aid instructor whose certification has been expired for two years or more, but less than seven years, or a teacher with an education degree and teaching experience. Upon completion of the core component of the course, there is a practice teaching component to be completed and then the candidate is able to teach the Pupil Level CPR/AED/First-Aid Award.

Public Health Services – Safe Communities Swimming Pool Operators Course

This course will be of interest to all persons involved in daily operation or maintenance of a swimming pool. The course covers various types of pool filters, pool water chemistry and swimming pool disinfection.

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Canadian Swim Patrol

National Lifeguard Award (NLA)

The Canadian Swim Patrol Program involves Rookie, Ranger and Star. The University of Saskatchewan Aquatics Program offers Rookie, Ranger and Star through the Junior Lifeguard Club. This program provides enriched training for children who are ready to go beyond learn-to-swim and leads into the Bronze Family program.

People who are looking to lifeguard at swimming pools, water parks and lakefronts must have their NLA certification. This program focuses on the legal obligations of lifeguards, teamwork, advanced emergency care in aquatic emergencies and spinal immobilization. Candidates wishing to take NLA must be at least 16 years of age, have previously taken Bronze Cross and have a CPR-C/Standard First-Aid certification.

Bronze Family The Bronze Family Program consists of Bronze Star, Bronze Medallion and Bronze Cross. This program is designed for swimmers who are looking to further enhance their lifesaving knowledge and skills for a variety of situations. Bronze classes prepare participants who are wishing to become Lifeguards for the National Lifeguard Award (NLA). Those wishing to take Bronze Medallion must be at least 13 years of age or have Bronze Star. Those wishing to take Bronze Cross must have Bronze Medallion.

SWIM LESSONS

Canadian Lifesaving Society class descriptions

Lifesaving Instructor (LSI) The Lifesaving Instructor Program is an instructor-training program that enables successful candidates to instruct the Swim Program, Canadian Swim Patrol Program and the Bronze Family Program. This course also includes examiner standards, which enables the candidate to eventually examine their own classes after apprenticing other exams. Candidates taking Lifesaving Instructor must have a Bronze Cross or NLA and be at least 16 years of age.

Steps to become a lifeguard and/or instructor Level 8 / Rookie* Level 9 / Ranger* Level 10 / Star* CPR-C/Standard First-Aid

Canadian Red Cross

OR Canadian Lifesaving Society

Instructor

Lifeguard

Instructor

Water Safety Instructor Prerequisites: 15 years of age AND one of: Red Cross Assistant Lifeguard, CPR-C/Standard First Aid, Bronze Cross

Assistant Lifeguard Prerequisites: 12 years of age AND Level 10

Lifesaving Instructor/ Bronze Star Examiner Prerequisites: Level 10 Star Patrol (recommended) Standards Clinic Prerequisites: 16 years of age and Bronze Cross Bronze Medallion or NLA Prerequisite: 13 years of age or Bronze Star

Lifeguard* Prerequisites: 15 years of age and Assistant Lifeguard or Bronze Cross AND CPR-C/Standard First-Aid

Lifeguard

Bronze Cross Prerequisite: Bronze Medallion National Lifeguard Award Prerequisite: 16 years of age AND Bronze Cross AND CPR-C/Standard First-Aid

Books required for leadership course: Bronze Star/Medallion/Cross - The Canadian Lifesaving Manual * National Lifeguard Award - ALERT: Lifeguarding in Action * Lifesaving Instructor - Lifesaving Instructor Manual *

Books can be purchased from: Shop USask Bookstore, 8:30 am - 5 pm Monday - Friday 306-966-4468 or 1-888-214-8888 (mail order only)

* Denotes manuals purchased from the Lifesaving Society 306-780-9255

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Canadian Red Cross courses C ANAD I AN RED CROSS WATE R SAFE T Y INSTRUC TO R ( WSI)

SWIM LESSONS

Prerequisite - Must be at least 15 years of age and ONE of: Red Cross Assistant Lifeguard, CPR/Standard First-Aid (legally required to lifeguard in Saskatchewan), Bronze Cross

$525

The WSI involves a series of modules that will lead to the completion of the program.

1. Upon registration, you will receive course materials that will provide you with the necessary tools to successfully work through the online module and workbook (approximately 20 hours in length).

2. At the time of registration, you will choose a SESSION A and a SESSION B (you MUST register for both A and B sessions).

3. The online and workbook section MUST be completed prior to your arrival at SESSION A. 4. SESSION A MUST be successfully completed prior to admission into SESSION B. COST including course materials, skills evaluation, instructional and classroom components: $525 S ES S I ON A

Friday/Saturday/Sunday/Saturday/Sunday

October 18/19/20/26/27, 2019

5 - 10/8 - 5/8 - 5/8 - 5/8 - 5 pm

EDUC 1109

Tuesday/Wednesday/Thursday/Friday/Saturday

February 18/19/20/21/22, 2020

8 - 5/8 - 5/8 - 5/8 - 5/8 - 1 pm

PAC 188

Friday/Saturday/Sunday/Saturday/Sunday

March 13/14/15/21/22, 2020

5 - 10/8 - 5/8 - 5/8 - 5/8 - 5 pm

EDUC 1109

Monday/Tuesday/Wednesday/Thursday/Friday

April 13/14/15/16/17, 2020

8 - 5/8 - 5/8 - 5/8 - 5/8 - 1 pm

PAC 188

Friday/Saturday/Sunday/Saturday/Sunday

May 1/2/3/9/10, 2020

5 - 10/8 - 5/8 - 5/8 - 5/8 - 5 pm

EDUC 1109

Monday/Tuesday/Wednesday/Thursday/Friday

July 6/7/8/9/10, 2020

8 - 5/8 - 5/8 - 5/8 - 5/8 - 1 pm

PAC 188

Monday/Tuesday/Wednesday/Thursday/Friday

August 10/11/12/13/14, 2020

8 - 5/8 - 5/8 - 5/8 - 5/8 - 1 pm

PAC 188

November 1/2/3, 2019

5 - 10/8 - 6/8 - 6 pm

EDUC 1109

February 28/29/March 1, 2020

5 - 10/8 - 6/8 - 6 pm

PAC 188

March 27/28/29, 2020

5 - 10/8 - 6/8 - 6 pm

EDUC 1109

April 17/18/19, 2020

2 - 7/8 - 6/8 - 6 pm

PAC 188

May 29/30/31, 2020

5 - 10/8 - 6/8 - 6 pm

EDUC 1109

July 10/11/12, 2020

5 - 10/8 - 6/8 - 6 pm

PAC 188

August 14/15/16, 2020

1 - 6/8 - 6/8 - 6 pm

PAC 188

S ES S I ON B

All classes Friday/Saturday/Sunday

C A N A D I A N R E D C R O S S A S S I S TA N T L I F E G UA R D

$170

Prerequisite - Must be at least 12 years of age and Red Cross Swim Kids Level 10

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Saturday/Sunday

November 2/3/16/17, 2019

9 am - 4:30 pm

PAC 188

Wednesday/Thursday/ Friday/Saturday

April 15/16/17/18, 2020

Noon - 8 pm

PAC 161

Monday to Friday

July 13/14/15/16/17, 2020

9 am - 3 pm

PAC 188

$190

C A N A D I A N R E D C R O S S L I F E G UA R D

All classes Friday/Saturday/Sunday

March 6/7/8/13/14/15, 2020 April 24/25/26/May 1/2/3, 2020

All classes 5 - 10/9 - 7/9 - 7 pm

PAC 188 PAC 188

C A N A D I A N R E D C R O S S L I F E G UA R D T R A N S F E R

$125

Pre-requisite - CURRENT National Lifeguard Award and CPR-C/Standard First-Aid All classes Friday/Saturday

September 6/7, 2019 December 13/14, 2019 May 1/2, 2020

All classes 6 - 10/9 - 6 pm

PAC 188 PAC 188 PAC 161

C A N A D I A N R E D C R O S S WAT E R S A F E T Y I N S T R U C TO R R E C E R T

$88

Must be recertified every two years to be current OR must have completed the WSI course since 1996.

Saturday Sunday Saturday Saturday Sunday Sunday Sunday Saturday Saturday Saturday

September 7, 2019 September 8, 2019 December 7, 2019 April 4, 2020 April 5, 2020 April 26, 2020 April 26, 2020 May 9, 2020 June 6, 2020 August 29, 2020

9 am - 3 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm 3 pm - 9 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm

PAC 161 PAC 188 PAC 161 PAC 161 PAC 161 PAC 161 PAC 161 PAC 161 PAC 234 PAC 188

C A N A D I A N R E D C R O S S L I F E G UA R D R E C E R T

$78

Must be recertified every two years to be current OR have completed the course within the last five years.

Saturday Saturday Sunday

September 7, 2019 December 14, 2019 May 2, 2020

SWIM LESSONS

Pre-requisite - Must be at least 15 years of age and Red Cross Assistant Lifegaurd, OR Bronze Cross and CPR/Standard First-Aid

Noon - 6 pm Noon - 6 pm Noon - 6 pm

PAC 188 PAC 188 PAC 161

Canadian Lifesaving Society courses $120

C A N A D I A N L I F E S AV I N G S O C I E T Y B R O N Z E S TA R

Monday Monday Monday to Friday Monday to Friday

September 16 to December 2, 2019 January 13 to March 23, 2020 July 6/7/8/9/10, 2020 August 10/11/12/13/14, 2020

6:30 - 7:30 pm 6:30 - 7:30 pm 7 - 9 pm 7 - 9 pm

All classes at the PAC

C A N A D I A N L I F E S AV I N G S O C I E T Y B R O N Z E M E D A L L I O N

Pre-requisite - Must be at least 13 years of age OR Bronze Star Monday September 16 to December 2, 2019 Friday/Saturday/Sunday October 18/19/20, 2019 Monday January 13 to March 23, 2020 Friday/Saturday/Sunday January 31/February 1/2, 2020 Tuesday/Wednesday/Thursday February 18/19/20, 2020 Monday/Tuesday/Wednesday April 13/14/15, 2020 Tuesday May 5 to June 23, 2020 Friday/Saturday/Sunday May 8/9/10, 2020 Friday/Saturday/Sunday July 10/11/12, 2020 Monday to Friday July 20/21/22/23/24, 2020 Monday to Friday August 17/18/19/20/21, 2020

$160 7:30 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 7:30 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 8 am - 3:30 pm 8 am - 3:30 pm 7 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 6 - 10/9 - 6/9 - 6 pm 5 - 9 pm 5 - 9 pm

PAC PAC PAC PAC EDUC 1109 EDUC 1109 PAC PAC PAC PAC PAC 29

C A N A D I A N L I F E S AV I N G S O C I E T Y B R O N Z E C R O S S

SWIM LESSONS

Pre-requisite - Bronze Medallion Thursday Friday/Saturday/Sunday Thursday Friday/Saturday/Sunday Friday/Saturday/Sunday Thursday/Friday/Saturday Tuesday Friday/Saturday/Sunday Monday to Friday Friday/Saturday/Sunday Monday to Friday

September 19 to November 28, 2019 October 25/26/27, 2019 January 16 to March 26, 2020 February 7/8/9, 2020 February 21/22/23, 2020 April 16/17/18, 2020 May 5 to June 23, 2020 May 22/23/24, 2020 July 27/28/29/30/31, 2020 August 7/8/9, 2020 August 24/25/26/27/28, 2020

$160 7:30 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 7:30 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 4 - 9/9 - 6/9 - 6 pm 8 am - 3:30 pm 7 - 9:30 pm 6 - 10/9 - 6/9 - 6 pm 5 - 9 pm 6 - 10/9 - 6/9 - 6 pm 5 - 9 pm

PAC PAC PAC PAC PAC EDUC 1109 PAC PAC PAC PAC PAC

C A N A D I A N L I F E S AV I N G S O C I E T Y L I F E S AV I N G I N S T R U C TO R / A D VA N C E D I N S T R U C TO R / E X A M S TA N D A R D S ( L S I )

$300

Pre-requisite - Must be at least 16 years of age and Bronze Cross OR NLA Tuesday to Saturday Friday/Saturday/Sunday

April 14/15/16/17/18, 2020 May 29/30/31/June 5/6/7, 2020

8 am - 6 pm 5 - 10/9 - 7/9 - 7 pm

EDUC 1251 PAC 161

C A N A D I A N L I F E S AV I N G S O C I E T Y N AT I O N A L L I F E G UA R D AWA R D ( N L A )

$225

Pre-requisite - Must be at least 16 years of age, Bronze Cross and CPR-C/Standard First-Aid Friday/Saturday/Sunday Tuesday to Saturday Friday/Saturday/Sunday Monday to Friday Friday/Saturday/Sunday Friday/Saturday/Sunday Friday/Saturday/Sunday

November 22/23/24/December 6/7/8, 2019 February 18/19/20/21/22, 2020 March 27/28/29/April 3/4/5, 2020 April 13/14/15/16/17, 2020 May 8/9/10/22/23/24, 2020 May 29/30/31/June 5/6/7, 2020 August 14/15/16/21/22/23, 2020

5 - 10/9 - 7/9 - 7 pm 8 am - 6 pm 5 - 10/9 - 7/9 - 7 pm 8 am - 6 pm 5 - 10/9 - 7/9 - 7 pm 5 - 10/9 - 7/9 - 7 pm 5 - 10/9 - 7/9 - 7 pm

PAC 188 EDUC 2002 PAC 188 EDUC 2002 PAC 188 PAC 188 PAC 161

C A N A D I A N L I F E S AV I N G S O C I E T Y N AT I O N A L L I F E G UA R D AWA R D R E C E R T

$78

Must be recertified every two years in order to use as a lifeguarding award.

Saturday Sunday Sunday Saturday Sunday Sunday Sunday Sunday Sunday Sunday

September 7, 2019 September 8, 2019 December 8, 2019 April 4, 2020 April 5, 2020 April 26, 2020 April 26, 2020 May 10, 2020 June 7, 2020 August 30, 2020

9 am - 3 pm 9 am - 3 pm 8 am - 2 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm 3 pm - 9 pm 9 am - 3 pm 9 am - 3 pm 9 am - 3 pm

All classes at the PAC

All classes 8 am - 6 pm

Room 234 Room 234 Room 234 Room 234 Room 232

Saskatchewan Health - Pool Operators Course $100

S A S K ATC H E WA N H E A LT H - P O O L O P E R ATO R S CO U R S E

Saturday Sunday Sunday Tuesday Friday

30

September 21, 2019 December 15, 2019 March 8, 2020 May 19, 2020 June 19, 2020

CPR/First-Aid courses $80

CANADIAN RED CROSS CPR-C

All classes 6 - 10/9 - 1 pm

All classes in room 232 and 231

$160

C A N A D I A N R E D C R O S S C P R / S TA N D A R D F I R S T - A I D

All classes Friday/Saturday/Sunday

September 13/14/15, 2019 September 27/28/29, 2019 October 25/26/27, 2019 November 1/2/3, 2019 November 29/30/December 1, 2019 January 10/11/12, 2020 February 7/8/9, 2020 March 13/14/15, 2020 March 27/28/29, 2020 April 3/4/5, 2020 April 24/25/26, 2020 May 8/9/10, 2020 June 5/6/7, 2020 July 24/25/26, 2020 August 7/8/9, 2020

All classes 6 - 10/9 - 5/9 - 5 pm

All classes in room 232 and 231

C A N A D I A N R E D C R O S S - C P R / F I R S T - A I D I N S T R U C TO R - F U L L CO U R S E

Candidate MUST be at least 18 YEARS of age and have a proof of a CURRENT Standard First-Aid and CPR-HCP Friday/Saturday/Sunday/ Saturday/Sunday

5 - 10/8 - 6/8 - 6/8 5/8 - 5 pm

January 17/18/19/25/26, 2020

C A N A D I A N R E D C R O S S - C P R / F I R S T - A I D I N S T R U C TO R - T R A N S F E R CO U R S E

January 17/18/19, 2020

5 - 10/8 - 6/8 - 6 pm

$325 Room 232 and 231

C A N A D I A N R E D C R O S S C P R / S TA N D A R D F I R S T - A I D R E C E R T

Must be recertified every three years. Once the original/recertified award has expired, you must retake the entire course.

Saturday Saturday Sunday Sunday Sunday Saturday Saturday Saturday Sunday Sunday Saturday Sunday Saturday

September 21, 2019 October 19, 2019 November 17, 2019 December 15, 2019 January 19, 2020 February 1, 2020 February 29, 2020 March 21, 2020 April 5, 2020 April 26, 2020 June 13, 2020 July 12, 2020 August 22, 2020

All classes 9 am - 5 pm

December 7, 2019

$88

All classes in room 232 and 231

$135

C A N A D I A N R E D C R O S S F I R S T - A I D I N S T R U C TO R R E C E R T

Saturday

$500

Room 232 and 231

Candidate MUST be at least 18 years of age and have proof of a current FAI certification with another agency or WSI, SFA and CPR-HCP Certification.

Friday/Saturday/Sunday

SWIM LESSONS

All classes Friday/Saturday

October 25/26, 2019 November 29/30, 2019 Janaury 10/11, 2020 March 13/14, 2020 April 24/25, 2020 July 24/25, 2020

8 - 5 pm

Room 232 and 231 31

PHYSICAL ACTIVITY FOR ACTIVE LIVING (PAAL)

Kim Jones, Co-ordinator

Room 222 Physical Activity Complex, University of Saskatchewan

306-966-1003

kim.jones@usask.ca

PAAL Program Gymnastics/creative games PAAL is a program for children, youth and adults with Children and youth explore movement patterns at their own pace. The surroundings and available apparatus are appropriate physical and/or intellectual impairments. The goal for rolling, tumbling and balancing, as well as participating in a of the program is to provide a variety of physical number of gymnastic and creative games. activity experiences with an emphasis on fun, skill PAAL Fitness – Fitness for Life development and social interaction.

This program is designed to provide adults 18 years and older There will be a modified alternative activity provided with opportunities for strength training and cardiovascular for those who are unable to participate in any of the fitness through an environment that is structured, supervised and social. Volunteers work alongside participants to motivate following activities.

For more information please call Kim Jones 306-966-1003 or Jodi Simpson at 306-966-1011.

Aquatics Water safety, continuous activity and games are used to provide children and youth with new challenges to enhance their current swimming abilities. The water’s relaxing effect and stimulating qualities are used to develop lifetime skills.

Movement education Through music and voice, children are encouraged to explore spatial and body awareness. Creativity, musicality and selfexpression are emphasized.

and facilitate workouts. Lifelong participation through exercise is the overall goal of PAAL Fitness. Approval for admittance into the program is required.

PAAL Swimmers The PAAL Swimmer program allows individuals an opportunity to gain physical fitness through a recreational, non-competitive swim program. Participants will receive instruction on stroke techniques through various drills adapted to meet the needs of the swimmers. Participants must be able to swim 50 meters independently. Coaches are present; however, independence is necessary as this is not a one-on-one experience. Approval for admittance into this program is required.

Learn-To-Swim With an instructor to four participants’ ratio and volunteer assistance, PAAL participants can learn fundamental as well as advanced swimming techniques. Please note that this will not be a one-on-one experience.

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PAAL Schedule C H I L D PA A L

$150

Ages 5-10 E D U C - P O O L , G Y M , P L AY R O O M

Saturday Saturday

9 - 10:30 am 9 - 10:30 am

September 14 to November 30, 2019 (No October 12 and November 9, 2019) January 18 to March 28, 2019 (No February 15 and 22, 2020)

C H I L D PA A L

PAAL

Fall Winter

$150

Ages 11-18 E D U C - P O O L , G Y M , P L AY R O O M

Fall Winter

Saturday Saturday

10:45 am - 12:15 pm September 14 to November 30, 2019 (No October 12 and November 9, 2019) 10:45 am - 12:15 pm January 18 to March 28, 2020 (No February 15 and 22, 2020)

T E E N / A D U LT PA A L

$150

Ages 11 and older E D U C - P O O L , G Y M , P L AY R O O M

Fall Winter

Wednesday Wednesday

4 - 5:30 pm 4 - 5:30 pm

September 18 to November 27, 2019 (No November 13, 2019) January 15 to March 25, 2020 (No February 18, 2020)

$180

PA A L S W I M M E R S PAC P O O L

Fall Winter

Tuesday/Thursday 7:15 - 8:15 pm Tuesday/Thursday 7:15 - 8:15 pm

September 17 to November 28, 2019 (No November 12 and 14, 2019) January 14 to March 26, 2020 (No February 17 and 19, 2020)

PA A L F I T N E S S

$180

Ages 18 and up PAC F I T C E N T R E

Fall Winter

Tuesday/Thursday 6 - 7 pm Tuesday/Thursday 6 - 7 pm

September 17 to November 28, 2019 (No November 12 and 14, 2019) January 14 to March 26, 2020 (No February 17 and 19, 2020)

PA A L L E A R N TO S W I M

$90

Level 1/2 EDUC POOL

Fall Winter

Wednesday Wednesday

5:45 - 6:15 pm 5:45 - 6:15 pm

September 18 to November 27, 2019 (No November 13, 2019) January 15 to March 25, 2020 (No February 18, 2020)

PA A L L E A R N TO S W I M

$90

Level 1/2 EDUC POOL

Fall Winter

Wednesday Wednesday

6:15 - 6:45 pm 6:15 - 6:45 pm

September 18 to November 27, 2019 (No November 13, 2019) January 15 to March 25, 2020 (No February 18, 2020)

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FEBRUARY BREAK CHILDREN'S ACTIVITY CAMPS

Cary Primeau , Coordinator

Campus Recreation

University of Saskatchewan

Program description The Children’s Activity Camps are weeklong, half-day camps for children ages five to 12. A variety of different sports and activities are offered to provide children with an opportunity to learn new skills in a safe, fun, non-competitive environment. The emphasis in the camps is to have fun, meet other children and become physically active.

with lunch supervision provided for children staying all day.

Please note, lunch supervision is provided, but children must bring their own lunch and parents must register for this service at the time of registration.

Participants may register in either a morning or an afternoon camp, or they may register in both if they wish to stay for a full day of activity. Camps run 8:30 am – noon and from 1 – 4:30 pm,

We offer an extended hours program where children are supervised from 8 – 8:30 am and 4:30 – 5:30 pm at an additional cost of $35 per child for the week.

Date February 18 - 21, 2020

Time 8:30 am - noon, 1 - 4:30 pm

Price $140 half day, $280 full day $35 extended hours

How the Body Moves, 8:30 am - noon

Basketball, 8:30 am - noon

Children in this camp will gain experience in the basic, fundamental movement patterns involved in gymnastics.

Throughout the week, children will be exposed to a variety of gymnastics apparatuses including balance beams, bars, rings and parallel bars. (Limit 24)

Children will be introduced to fundamental basketball skills including dribbling, passing and shooting. Children will learn these skills through various drills and games. Instruction will provide progression from individual skill development to team skills by the end of the week. (Limit 28)

Sports and Water Mania, 1 - 4:30 pm

Sports “R” Fun and Wall Climbing, 1 - 4:30 pm

Children will be introduced to and participate in a variety of co-operative games and sports over the course of the week.

An emphasis will be placed on fun, social interaction, and skill development. Pool time each day will consist of co-operative games. All children are required to wear PFDs in the pool. (Limit 28)

Children will receive instruction in one different sport each day and will experience climbing the wall at the PAC. Please note waiver forms must be filled out prior to children being allowed on the wall. Certified instructors and climbers will belay for the children during the week. (Limit 24)

(Ages five - eight at the Physical Activity Complex)

(Ages five – eight at the Physical Activity Complex)

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Extended hours program

(Ages eight – 12 at the Physical Activity Complex)

(Ages eight – 12 at the Physical Activity Complex)

UNIVERSITY SCHOOL OF DANCE

Michelle Weimer, Co-ordinator

306-966-1005

michelle.weimer@usask.ca

Philosophy

Why take more than one class?

For almost 60 years, it has been the philosophy of the school that dance should be a personally rewarding and positive experience for each and every child. Children should enjoy their dance classes and thrive in the non-competitive atmosphere that our school offers. Most children will not become professional dancers, but they should have the opportunity to gain what dance offers in terms of building positive self-esteem and developing creativity, critical thinking and an appreciation for dance as an art form.

Students who wish to intensify their training in a particular dance style should take more than one class, as well as ballet, to enhance their development of technique. Students taking more than one class per week, including one of each of the different dance styles, will enjoy the technical cross-over benefits.

Our teachers have extensive technical knowledge, not only in the dance form that they teach, but also in the many teaching strategies that are required to accommodate the various learning styles of children.

Although we recognize that some competition is healthy, and opportunities are available for those who wish to, we do not believe that competition plays a role in presenting dance as an art form.

Children should be motivated to do well because they want to explore the joy of dance under the guidance of warm and nurturing teachers.

Tuition rates are based on the number of classes taken. For example, if your child is taking two one-hour long classes, you pay the two-hour rate or if you have two children each taking a one-hour class, you pay the two-hour rate. • Fees are calculated by a total number of hours per week of classes taken by the family. • Extra classes for privates, examinations, costumes and competition are not included in this schedule. • Partial/full funding is available. Call or email the co-ordinator for more information.

Note: Students taking the following dance classes do not necessarily advance to the next level each year. Often it takes at least two years to learn, complete and be proficient in the technical work of each level.

Please see the teacher or co-ordinator for the appropriate class placement.

All dance forms have ballet technique at their base. Students with strong ballet technique will progress more rapidly in other dance forms.

We strongly encourage students who study jazz, tap, lyrical, or musical theatre to include a ballet class as part of their training.

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SCHOOL OF DANCE

Fee schedule ¾ hour

$450

One hour

$500

1 ¼ hours

$750

1 ½ hours

$850

1 ¾ hours

$900

Two hours

$950

2 ¼ hours

$1,100

2 ½ hours

$1,200

2 ¾ hours

$1,300

Three hours

$1,400

3 ¼ hours

$1,500

3 ½ hours

$1,600

3 ¾ hours

$1,700

Four hours

$1,800

4 ¼ hours

$1,900

4 ½ hours

$2,000

4 ¾ hours

$2,100

Five hours

$2,200

Note: The hourly rate for fees is rounded to the next closest hour and apply to families who have more than one child taking classes in the school and/or dancers taking more than one class. See adult classes for adult class pricing.

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Payment options

Refunds

For those students only taking one class:

Refunds will be pro-rated (less administration fee) for withdrawals and cancellations up to December 1, 2019. There will be no refunds after December 1, 2019.

• Register online with a credit card at beactive.usask.ca or call 306-9661001, or visit room 222 PAC • Full payment with Visa, MasterCard, AMEX, debit card, cheque (payable to the University of Saskatchewan), or cash at the time of registration.

For those students who take more than one class or those parents who have more than one child enrolled in the school of dance: • Payment made at the time of registration with Visa, MasterCard, AMEX, over the phone 306-966-1001 or visit room 222 PAC for payments made by debit card, cheque (payable to the University of Saskatchewan), or cash. *NSF fees will be applied to returned cheques.

• Payment plan available for families enrolling in multiple classes. Contact the office for more information.

NOTE: Classes with insufficient enrolment are subject to cancellation.

Costumes Each class, except for term classes, will require a costume for the dance recital in May. We try to keep costuming costs low, on average $50/class. Costumes are typically arranged and purchased in January.

SCHOOL OF DANCE Full-year classes (September-May):

Classical Ballet

shoes or ribbons) and character shoes with pink elastic and cuban heel.

*These classes will perform in our year-end dance recital.

Child must be six years old by December 31, 2019. The University School of Dance follows the children’s Royal Academy of Dance syllabus as training for ballet. Ballet technique is the root of all performance-oriented dance forms and helps develop poise, flexibility, strength and proper alignment as well as precision, agility and fluidity in movement. Students who include ballet as part of their dance training will experience its technical benefits in their other dance classes and should advance in level and skill more rapidly than those who do not include ballet.

It is recommended that those dancers involved in competitions and in the advanced levels of jazz and tap take at least one ballet class to strengthen their technique.

• Grade 4 and 5: Black tank classic style leotard, ballet pink tights, ballet slippers with elastics (no soft pointe shoes), and character shoes with pink elastic and cuban heel.

Dress requirements:

• Pointe classes: permission required from co-ordinator and instructors.

Those dancers who are eligible for pointe must take two ballet classes per week—no exceptions and attendance is mandatory.

Students who miss more than three classes may be asked to withdraw from the class with no refund. Dancers will require at least two pairs of pointe shoes and they must be purchased for the final showing by photo day.

Creative Dance

Ages five – eight years Child must be five years old by December 31, 2019. No previous dance experience is needed. The focus is on self-expression, creativity, rhythm and musicality through movement. Emphasis is placed on proper placement and spatial awareness. These classes prepare the child for entry into more technical dance classes.

Dress requirements: Bare feet Girls: Black tank leotard and leggings Boys: Black or white t-shirt and shorts or sweatpants

Ages six and up

• Pre-primary and primary: Leotard Mondor style #1645 (pink tank style), ballet pink tights, ballet slippers with elastics (no split sole shoes or ribbons).

• Grade 1 and 2: Leotard Mondor style #1645 (light blue tank style), ballet pink tights, ballet slippers with elastics (no split sole shoes or ribbons) and character shoes with pink elastic and the lower heel.

• Grade 3: Leotard Mondor style #1645 (navy blue tank style), ballet pink tights, ballet slippers with elastics (no split sole

• Boys uniform: White short-sleeve leotard or tight t-shirt, black leggings, white socks, and black ballet slippers with elastics.

• Beginner ballet: ages 10 years and up. No previous dance experience is necessary. For those students just beginning or who wish to improve their technique in another discipline.

• Advanced ballet (senior/open): Designed for the dancer who has worked at the equivalent of the RAD Grade 6/ Intermediate Foundations or higher. These classes are non-syllabus classes

For all ballet classes, hair must be pulled up in a bun and off the neck so that the instructor has a clear view of the body.

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Musical Theatre

Dance for special populations

This class is for the student who wishes to learn the technique and various styles of modern jazz dance. The class consists of a warm-up, jazz/ballet technique and movement combinations done to a variety of popular music.

These classes will emphasize the techniques of singing, acting/drama and theatre dance as well as music reading, theory and harmony. Students will develop a repertoire of solo and group songs and dances appropriate to their age level. Particular emphasis will be placed on breath control and the challenges of speaking and singing while dancing.

Kids‌in Motion Dance Team

SCHOOL OF DANCE

Ages five years and up.

Dress requirements: Black jazz shoes Girls: Any colour tank leotard, tights Boys: Any colour t-shirt, sweatpants

Ages seven and up

Dress requirements:

The focus of the class is the development of a variety of locomotor, rhythmic and creative skills using enjoyable dance experiences. Children have the opportunity to explore a variety of dance forms such as ballet, jazz dance and creative dance and to gain confidence through performances and workshops.

For intermediate jazz and up.

Black jazz shoes Girls: Black tank leotard, black leggings Boys: Black t-shirt, black sweatpants

Dress requirements:

Highland Dance

Dress requirements:

Ages seven years and up

Proper dance attire

This is a high-energy dance form that uses similar techniques as ballet. Children learn a variety of dances (fling, sword and lilt) to both traditional bagpipes and modern celtic music.

Agility Ballet Company (ABC)

Open Jazz:

Competition class. By permission only.

Black jazz shoes Girls: Any colour tank leotard, tights Boys: Any colour t-shirt, sweatpants Those students who are wishing to register in the open or advanced jazz class should also be taking a ballet class.

Lyrical Jazz

Ages nine and up This class explores self-expression using ballet, jazz and modern/contemporary technique. It focuses on smooth movement techniques that emphasize the lyrics of modern music.

Dress requirements: Beige jazz shoes Girls: Any colour tank leotard, tights Boys: Any colour t-shirt, sweatpants

Dress requirements: Highland shoes (beginners may wear black ballet slippers with elastics) Girls: Black tank leotard, black leggings (short or long) Boys: Black t-shirt, black sweatpants

Tap Dance

Ages five years and up These classes will explore the variety of rhythmic patterns through the development of basic tap techniques with an emphasis on creativity and self expression.

Dress requirements: Girls: Beige tap shoes, black tank leotard, tights Boys: Black tap shoes, black t-shirt, sweatpants No jingle taps or boots

Classes begin on Monday, September 9, 2019.

For the 2019-2020 schedule of classes, please visit: recservices.usask.ca/documents/dance-class-schedule.pdf 38

Ages seven years and up for children and youth with mobility challenges whose primary mode of transportation is the wheelchair.

Agility Ballet Company members by permission only from coordinator.

Spirit Flyers Ages seven years and up for children and youth who have cognitive and/or physical challenges.

The program exposes the children/ youth to a variety of dance forms such as ballet, creative movement, jazz and musical theatre. The primary focus is on developing proper technique for dance, expression of self through movement and confidence through personal presentation.

Associated benefits include: the ability to follow instructions, and the development of concentration and socialization skills.

Participants must be able to participate in the program independently.

Dress requirements: Ballet slippers or jazz shoes Girls: Dance leotard, tights Boys: T-shirt, sweatpants

SCHOOL OF DANCE

Modern Jazz

Term one September 23 to December 9, 2019 (no classes November 11 - 15, 2019 for fall midterm break) Term two January 20 to April 4, 2020 (no classes February 15 - 21, 2020 for winter midterm break)

Yoga for Parents Parents, take a yoga break while your child is dancing!

NEW!

Mighty Mini Dance Ages three - four years.

*These classes will not perform at the yearend recital.

A fun-filled creative movement class for little ones using stories, poems, songs and games. This class encourages selfexpression and creativity, and focuses on rhythms, spatial awareness and large locomotor skills.

Let Your Yoga Dance

Adult Dance

Ages four to nine years Let Your Yoga Dance is a creative dance program that combines yoga and breath with music from around the world.

Allowing their yoga to dance, children have fun as they sway, jiggle, stomp, skip, jump, flow and rest. This joy-filled dance emphasizes improving body, brain and heart health. It helps children of all ages experience a blissful body, joyous heart, and a peaceful mind.

SCHOOL OF DANCE

Term classes (10 weeks/term):

These classes are for the beginner or experienced USask student, staff or member of the general public who wish to take dance for both fitness and enjoyment. *Free drop-in weeks for adults!

September 16-19/ January 13-17 Try them all!

Fee schedule for term classes Note: reduced fees for USask students. Must show a valid student card upon registration. *Can be used from September-April for any adult class Class length

USask students

Non-Members/Public

ž hour

$50

$100

1 hour

$100

$150

Punch cards*

$100

$150

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CAMPUS REC CLUBS

Campus Recreation

campusrec.usask.ca

306-966-1040

USask Yoga Club Location: Education Playroom

Schedule Monday

Beginner

7:30 - 8:30 pm

Beginner

Tuesday

Multi-level

Noon - 1 pm

This class is for students new to yoga or those practicing at this level. Foundation work will include alignment, standing poses, supported poses and other asanas designed to help students connect with their bodies.

Thursday

Intermediate

Noon - 1 pm

Dates

Multi-level This class is for students with some understanding of alignment.

The teacher will design the class based on attending students’ needs and capacities. The class is open to students with varying levels of practice.

Term 1

Classes start the week of September 16, 2019 Classes end the week of November 25, 2019 (Monday class will end on December 2)

Term 2

Classes start the week of January 13, 2020 Classes end the week of March 23, 2020

Intermediate This class builds on a student’s understanding of the breath, inner awareness, alignment and strength. Previous yoga experience is required, but students are not expected to know how to do inversions when they come into the class.

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Prices (10 classes per term) Students

$65/term

Non-students

$95/term

CAMPUS REC CLUBS USask Kayaking Club Location: PAC Pool The University of Saskatchewan Kayak Club is dedicated to teaching basic kayak and canoe polo skills through a variety of learn-to-kayak sessions for both students and residents around Saskatoon. The learn-to-kayak sessions teach basic skills such as wet-exits, T-rescues, front strokes, back strokes, hand rolls and paddle rolls. Learn-to-canoe polo sessions are offered as a complimentary course. This can help paddlers develop more confidence in the water, improve skills and learn how to play canoe polo. All interested individuals are encouraged to come out and try these sessions. Kayaks and all required gear are provided for use at the PAC pool during the fall and winter program as part of the membership fee.

Our club is the home of canoe polo in Saskatchewan. This sport, which is best described as a mix of basketball and water polo, is played throughout the world. Club practices run twice a week on Sundays and Tuesdays, and non-members can join for a $10 drop-in fee. The first hour of practice on Sundays is dedicated to improving individual skills with a kayak and it is a great way to learn more aspects of gameplay.

Schedule Sunday

6 - 8 pm

Dates Term 1

September 15 - December 8, 2019

Term 2

January 5 - April 5, 2020

Prices Drop-in

Students

Non-students

$10

$90/term or $150/year

$120/term or $200/year

Contact Zak Parker zakpasparker@gmail.com Patrick Braun patrick.braun@usask.ca @U of S Kayak Polo

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CAMPUS REC CLUBS

USask Swing Dance Club Location: PAC Dance Studio University of Saskatchewan Swing Dance Club is dedicated to providing swing dance activities for students in an informal, social group setting! No partner or previous dance experience necessary as we start right from the beginning. All classes are on campus in the beautiful PAC dance studio. Membership fees include weekly dance lessons and social dances on Fridays. Join us as we explore the swing dances of the 20s, 30s and 40s like the Charleston, Lindy Hop, Jive, Collegiate Shag, St Louis Shag, Blues and Balboa!

Membership requirements Members must be a valid USask student or over 18 years of age to register. The club limits enrolment to 70 participants of which only 25 per cent of memberships will be sold to non-students.

No dance partners required.

Only clean, non-marking shoes are allowed in the dance studio.

The less grip on your dance shoes the better.

The USask Karate-do teaches a traditional Japanese style of karate called Shito-Ryu, in association with Genbukai International, which was founded by Shihan Fumio Demura.

Shito-Ryu may be characterized by its quick powerful linear movements, blocks, strikes and kicks. In addition to a wide variety of instructional opportunities including seminars, tournaments and special training opportunities, the USask Karate-do offers instruction in Ryukyu Kobudo (weaponry) and iaido (swordsmanship).

Schedule Tuesdays and Thursdays Beginner

7 - 8 pm

Intermediate/Advanced

8 - 9 pm

Saturdays

Schedule Fridays - 6:30 - 9 pm 6:30 - 7:30 pm Lessons

7:30 - 9 pm Social dancing

Dates Term 1

September 6 to December 6, 2019

Term 2

January 3 to April 3, 2020

Prices

General Adult and Beginner

2 - 3 pm

Iaido/Kobudo

3 - 4 pm

Dates Term 1

September 3 – December 21, 2019

Term 2

January 4 – April 30, 2020

Prices Students

Non-students $130/term

Students

Non-students

$100/term

$50/term or $8/session drop-in

$70/term or $10/session drop-in

Genbukai fee

Contact USSDCExec@gmail.com @U of S Swing Dance Club

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USask Karate Club Location: Education Playroom

$40/person

$50/family rate

Contact Dean Gulka dgulka@sasktel.net or 306-241-4441

CAMPUS REC CLUBS USask Triathlon Club Locations: PAC, Education Building and City of Saskatoon Field House A relaxed and supportive club that provides training opportunities for the three components of triathlon: swimming, biking and running. The club welcomes anyone from the person just trying to stay fit through cross-training, the beginner trying to get into the sport of triathlon, or the more advanced athlete trying to maintain conditioning over the off season. The club also offers strength and conditioning and yoga sessions instructed by the Human Performance Center, and when coaches are available, instruction is provided for swimming and running sessions approximately once per week.

Schedule

Dates Term 1

September 9 – December 8, 2019

Term 2

January 8 – April 12, 2020

Prices Students

Non-students

$155/term or $250/year

$205/term or $375/year

Member registration includes registration for the indoorman event.

Registration PAC General Office (Room 222) 306-966-1040

Monday

9:30 - 11 pm

PAC Pool - Swim

Wednesday

8:30 - 10 pm

PAC - Cycling

Thursday

9:30 - 11 pm

PAC Pool - Swim

Term 1

November 17, 2019

Saturday

11:30 am - 1 pm

Education with HPC – Strength and Conditioning

Term 2

March 8, 2020

Sunday

4 - 5:30 pm

Field House - Run Education Playroom – Yoga (alternate weeks)

Contact Meghan Taylor uofstriclub@gmail.com

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TUMBLEWEEDS

Jason Weber, Co-ordinator

Human Performance Center, University of Saskatchewan

Tumbling, bouncing, somersaults and more start at the PAC Tumbleweeds is a unique program with a specialized curriculum that benefits your child’s social, physical and psychological health. The program provides a solid foundation of physical literacy and cognitive tools to promote an active lifestyle as children mature.

Children will have a great time progressing through friendly and non-competitive classes designed to provide increased skill development, allowing kids to have fun while working at their own pace.

Tumbleweeds is divided into three primary categories, beginning with parent/child classes for infants and toddlers, pre-k level classes for kids ages three to four, and progressing into increasingly advanced movement skills for children ages four to five.

Our trained instructors are sensitive to children's individual abilities and personalities as they help guide you and your child through the various levels of the program. Kids can enter the program at any age.

jason.weber@usask.ca

Teeny Weeds

Parent and child classes for children ages 18 months to three years The parent and tot classes will encourage parents to learn and play with their children. Parents participate with their child in structured play.

Tiny Weeds

Ages three to four Tiny Weeds provides an introduction to the major movement patterns of gymnastics: swings, balances, locomotions, rotations and landings. Children will develop a new and better understanding of their body’s relationship to the world around them.

Mini Weeds

Ages four to five While remembering that these children are motivated by fun, we use a series of progressions to teach them some exciting movements.

Location: PAC The program takes place in the in the Tumbleweeds facility, which is a 5000 sq. ft. multipurpose room that includes a gymnastics floor, beams, mats, ropes, rings, apparatus and more.

It is a fun, friendly environment that offers something for all levels.

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Fall (10 weeks)

September 9 – December 7, 2019

$135

Winter (10 weeks)

January 6 – March 28, 2020

$135

TUMBLEWEEDS

Prices and Dates

Schedule September 9 – November 25, 2019 No class October 14 (Thanksgiving Day), November 11 (Remembrance Day) Monday

January 6 to March 16, 2020 No class February 17 (Family Day/USask break)

5 - 5:50 pm, Teeny Weeds 6 - 6:50 pm, Tiny Weeds 7 - 7:50 pm, Mini Weeds September 10 to November 19, 2019 No class November 12 (USask break)

Tuesday

January 7 to March 17, 2020 No class February 18 (USask break)

5 - 5:50 pm, Teeny Weeds 6 - 6:50 pm, Teeny Weeds 7 - 7:50 pm, Tiny Weeds September 11 to November 20, 2019 No class November 13 (USask break)

Wednesday

January 8 to March 18, 2020 No class February 19 (USask break)

5 - 5:50 pm, Tiny Weeds 6 - 6:50 pm, Teeny Weeds 7 - 7:50 pm, Mini Weeds September 12 to November 28, 2019 No class October 31 (Halloween), November 14 (USask break)

Thursday

January 9 to March 19, 2020 No class February 20 (USask break)

5 - 5:50 pm, Teeny Weeds 6 - 6:50 pm, Teeny Weeds 7 - 7:50 pm, Tiny Weeds September 13 to November 22, 2019 No class November 15 (USask break)

Friday

January 10 to March 20, 2020 No class February 21 (USask break)

5 - 5:50 pm, Tiny Weeds 6 - 6:50 pm, Teeny Weeds 7 - 7:50 pm, Mini Weeds

Saturday

September 14 to December 7, 2019 No class October 12 (Thanksgiving weekend), November 9 (Remembrance Day), November 16 (USask break)

January 11 to March 28, 2020 No class February 15 (Family Day weekend), February 22 (USask break)

1 - 1:50 pm, Mini Weeds 2 - 2:50 pm, Tiny Weeds 3 - 3:50 pm, Teeny Weeds

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Registration opens August 12 Phone: 306-966-1001 In-person: Room 222, 87 Campus Drive Online: beactive.usask.ca recservices.usask.ca

College of Kinesiology University of Saskatchewan 87 Campus Drive Saskatoon, SK S7N 5B2 1009508